#Millets Seeds Spices Pickles

[freshwey-india]

Superfoods in Indian Diet; right from your kitchen

One of the best things about living in India is its food and the culinary heritage that we experience in every meal that we consume. No wonder; back in medieval times, India was the world’s most sought-after country due to its treasure of spices, hidden from the rest of the world. To the present day, the culinary diversity that we find in India cannot be found anywhere else in the world. However, despite having a plethora of food options that are readily and easily available, we often find ourselves purchasing inexpensive, imported alternatives. 

There is a long list of food items that are so affordable that they can be found in every Indian household, yet they are inexpensive and often a luxury overseas, such as in the US. The list includes spices such as turmeric, cardamom, and ashwagandha (15x more expensive), grains such as millets and black gram (10x more expensive), and fruits and vegetables such as guava and jackfruit (20x more expensive). Without waiting any further, let’s learn about the Desi superfoods that you can add to your diet based on their affordability and availability. 

Everyday Nutritional Powerhouses: Here, we will talk about the superfoods that are not only affordable but also readily available in our households. 

Dal (lentils): Packed with some protein, fiber, and many essential minerals, dal is indeed a staple for a reason. You can explore diverse varieties like moong, masoor, tur, urad, and more for different nutritional benefits. 

Leafy Greens: Do not try to underestimate the power of palak (spinach), methi (fenugreek), and sarson (mustard greens). Not only are these loaded with vitamins, minerals, and antioxidants, but they also boost your immunity in the chilling winter season. 

Seasonal Fruits: Embrace the abundance of papaya, bananas, guavas, and oranges to fuel your body with vitamins and natural sugars.

Spices: We might know them as spices that add flavor to our meals; spices such as turmeric, ginger, garlic, and chili peppers are more than just flavor enhancers. They are anti-inflammatory powerhouses with many health benefits, such as regulating blood pressure and playing a major role in the prevention and treatment of various cancer types. 

Yogurt: It is a natural source of probiotics for gut health, calcium for strong bones, and protein for muscle development. It can be consumed plain, flavored, or even with fruits. 

Nourishing Yet Special: This category will include superfoods that are not as easily found in households like the ones mentioned above, yet they are hidden gems that carry more nutrients than you can take. 

Millets: Ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are some of the gluten-free grains that are rich in protein, fiber, and certain micronutrients. They’re most commonly used in rotis, dosas, or porridge.

Nuts & Seeds: Chia seeds, flaxseeds, and pumpkin seeds are packed with nutrients such as omega-3 fatty acids, essential minerals, and protein. You can soak them in water overnight before consuming them or directly sprinkle the seeds on your salads, yogurt, or porridge.

Amla (Indian Gooseberry): One of our top favorite superfoods, amla is a vitamin C powerhouse that boosts immunity, aids in digestion, and comes with anti-inflammatory properties. You can enjoy it raw, pickled, or in the form of juice.

Coconut: Another superfood like the Indian gooseberry, coconut water is the hub of electrolytes, while its flesh has healthy fats and fiber. While it grows in the south, coconut can be found easily in the northern regions of India. Although it is mostly consumed raw, coconut’s nectar and flesh also make it a key ingredient in various South Indian dishes. 

Jackfruit: This versatile vegetable can be enjoyed unripe or ripe. Ripe jackfruit offers antioxidants and vitamins, while unripe jackfruit provides a meaty texture in vegetarian dishes.

Exquisite and Rare Nutritional Delights: Last but not least, this category will take you through some of the rare, expensive superfoods that are worth every penny that you spend on them. 

Saffron: Found in the northernmost region of India, i.e., Kashmir, saffron adds a luxurious touch to many dishes and drinks while boasting anti-inflammatory and mood-boosting properties. Due to its scarcity, saffron is one of the most duplicated superfoods. Purchase saffron only from a reliable dealer. 

Black Rice: A nutty-flavored rice rich in antioxidants and fiber and known for its longevity-promoting properties.

Ashwagandha: This powerful herb is an adaptogen that helps the body manage stress and improve stamina.

In the big picture, embracing India's diverse superfoods offers a treasure trove of health benefits while remaining kind to your wallet. From readily available lentils and greens to hidden gems like millets and amla, these culinary powerhouses pack a punch of nutrients without the hefty price tag of imported trends. So, explore the vibrant flavors of India, nourish your body with local abundance, and discover that superfoods don't have to be exotic or expensive.

To learn more about health and diet, follow us on https://freshwey.in/blogs/news

[jyotiiiii]

Traditional Cuisine of Haryana

Haryana’s cuisine reflects its agrarian roots, with dishes that are simple, hearty, and made from locally sourced ingredients. The food here is wholesome, often rich in dairy, and designed to fuel the hardworking rural lifestyle of the state. Here’s a glimpse into some of Haryana's iconic traditional dishes:

1. Bajra Roti and Makki Ki Roti

Bajra (pearl millet) and Makki (corn) rotis are staples in Haryana. These thick, rustic flatbreads are usually enjoyed with a dollop of homemade butter or ghee and served alongside fresh green chilies and buttermilk (chaach).

2. Kadhi Pakora

Haryana’s kadhi is a spicy, yogurt-based curry with gram flour pakoras (fritters). It’s thicker and spicier than kadhi in other regions, served with rice or roti.

3. Mixed Dal

Made by combining multiple lentils, Haryana’s mixed dal is a protein-rich dish, tempered with spices and often accompanied by ghee.

4. Bathua Raita

Made from bathua (pigweed) leaves mixed in thick yogurt, this raita is a refreshing side dish, seasoned simply with salt, pepper, and sometimes a hint of cumin.

5. Hara Dhania Cholia

This dish combines green chickpeas with fresh coriander, making it a seasonal specialty. It’s mildly spiced and allows the flavors of green chickpeas to shine.

6. Mitti Ka Pani (Kanji)

Kanji, a fermented drink made from black carrots or beetroot, is a winter specialty. It’s tangy, slightly spicy, and a refreshing probiotic beverage.

7. Besan Masala Roti

A gram flour-based roti spiced with ajwain (carom seeds), cumin, and turmeric, it’s typically served with achar (pickle) and yogurt.

8. Kachri Ki Sabzi

Kachri, a wild cucumber, is often used in Haryana’s traditional cuisine. Cooked with spices, this sabzi (vegetable dish) is both tangy and spicy.

9. Ghee and Milk Products

Dairy is an integral part of Haryanvi food culture. Fresh milk, homemade butter, ghee, and buttermilk are used extensively in cooking and as accompaniments to meals.

10. Sweet Treats: Churma and Malpua

Churma, made by crumbling whole wheat rotis mixed with ghee and jaggery, is a traditional dessert. Malpua, a sweet pancake soaked in sugar syrup, is also popular for celebrations.

Conclusion

Haryana’s traditional cuisine is as robust and earthy as its culture. Centered around locally grown grains, dairy, and simple spices, it emphasizes nutrition and taste, making it a true reflection of the state's agricultural heritage and rural lifestyle.

[twobrothersindiashop]

Atta for Kids: Nutritious and Delicious Recipes Your Children Will Love

Feeding your kids healthy, nutritious food that they’ll enjoy can sometimes be a challenge. Atta, a type of flour used to make a variety of traditional Indian recipes, is not only versatile but also packed with nutrients. It is the perfect ingredient to create delicious and wholesome meals that kids will love. From rotis to parathas, incorporating different kinds of atta like bajra, jowar, sattu, and khapli into your children’s diet can enhance their health and ensure they get the essential vitamins and minerals they need to grow strong.

In this blog, we’ll explore the benefits of various types of atta and share some mouth-watering recipes that your children will love. We’ll also highlight some high-quality products you can use, such as Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Long Wheat Atta from Two Brothers Organic Farms. Let’s get started!

Why Atta is a Nutritious Choice for Kids

Atta is a staple in Indian kitchens, but it is more than just a base for making bread. Each type of atta offers unique health benefits, making it an essential addition to your child’s diet. Whole grain flours like bajra, jowar, and khapli wheat are rich in fiber, vitamins, and minerals. These flours help promote healthy digestion, provide sustained energy, and support the overall growth of children.

Benefits of Different Types of Atta

Let’s take a closer look at the health benefits of each type of atta:

1. Sattu Atta: Amorearth Stone Ground Sattu Atta is made from roasted chana dal (Bengal gram) and is packed with protein, fiber, calcium, iron, and magnesium. It’s an energy powerhouse, perfect for active kids. Sattu also helps in digestion and keeps your children full and satisfied for a long time.

2. Bajra Atta: Bajra Atta (pearl millet) is rich in iron, magnesium, and fiber. This gluten-free flour is ideal for maintaining gut health and keeping the heart healthy. Bajra also has a low glycemic index, making it suitable for kids by providing steady energy throughout the day.

3. Jowar Atta: Jowar (Sorghum) Atta is another gluten-free option rich in antioxidants, fiber, and essential vitamins. Jowar is great for boosting immunity and enhancing digestive health in children. It’s also packed with iron and calcium, promoting strong bones and growth.

4. Khapli Emmer Long Wheat Atta: Khapli Emmer Long Wheat Atta is a variety of ancient wheat with a low gluten content. It’s rich in fiber, protein, and antioxidants. This type of wheat is easier to digest and helps maintain blood sugar levels, making it a great choice for growing children.

Delicious and Nutritious Recipes for Kids Using Different Attas

Here are some kid-friendly recipes using the different types of atta mentioned above. These recipes are easy to prepare, delicious, and packed with nutrients.

Sattu Paratha: A Power-Packed Breakfast

Sattu paratha is a traditional recipe made with Sattu Atta and filled with spices and herbs. It’s a great way to start your child’s day with a healthy and protein-rich meal.

Ingredients:

1 cup Amorearth Stone Ground Sattu Atta

1 onion (finely chopped)

1 green chili (finely chopped)

1 tbsp coriander leaves (chopped)

1 tsp ajwain (carom seeds)

1 tsp cumin seeds

Salt to taste

Water as required

Ghee for frying

Method:

Mix the sattu atta with onions, green chili, coriander leaves, ajwain, cumin seeds, and salt.

Add water gradually to form a dough. Knead the dough until soft and pliable.

Divide the dough into small balls and roll them out into parathas.

Heat a tawa (griddle) and cook the parathas on both sides, applying ghee.

Serve hot with yogurt or pickle. Your kids will love the crispy texture and savory taste!

Bajra Roti with Ghee: A Simple, Nutritious Meal

Bajra roti is a simple, healthy option that pairs well with various curries and vegetables. It’s easy to digest and is great for children with gluten sensitivities.

Ingredients:

1 cup Bajra Atta

1 tsp salt

Warm water as required

Ghee for serving

Method:

In a bowl, mix bajra atta with salt and gradually add warm water to form a dough.

Knead the dough well and let it rest for 10 minutes.

Divide the dough into small portions and roll them into round rotis.

Heat a tawa and cook the rotis on both sides until they puff up.

Apply ghee on top and serve with a side of vegetables or dal.

Jowar Pancakes: A Fun, Healthy Twist

For a fun and nutritious breakfast, jowar pancakes are an excellent choice. They are soft, fluffy, and full of essential nutrients like calcium and iron.

Ingredients:

1 cup Jowar Atta

1 ripe banana (mashed)

1 tbsp honey

1 tsp baking powder

1/2 cup milk (or as needed)

A pinch of salt

Ghee or oil for cooking

Method:

In a bowl, mix jowar atta, mashed banana, honey, baking powder, and salt.

Add milk gradually to make a smooth batter.

Heat a pan and grease it with ghee or oil.

Pour small portions of the batter onto the pan to make pancakes.

Cook until bubbles form on the surface, then flip and cook the other side.

Serve the pancakes with honey, fruit, or yogurt. Your kids will love the sweet flavor!

Khapli Wheat Pizza: A Healthy Snack for Picky Eaters

Who doesn’t love pizza? With Khapli Wheat Atta, you can make a healthier version of pizza that your kids will devour.

Ingredients:

1 cup Khapli Emmer Long Wheat Atta

1/2 tsp yeast

1/2 tsp sugar

1/4 cup warm water

1 tbsp olive oil

1/4 cup pizza sauce

Cheese and toppings of your choice (vegetables, paneer, etc.)

Method:

Dissolve yeast and sugar in warm water and let it sit for 5-10 minutes.

In a bowl, mix khapli wheat atta, olive oil, and the yeast mixture to form a dough.

Knead the dough for a few minutes, cover it, and let it rise for 1 hour.

Roll out the dough into a thin crust and transfer it to a greased baking tray.

Spread pizza sauce, cheese, and your desired toppings on the crust.

Bake at 200°C for 10-15 minutes until the crust is golden and the cheese is melted.

Serve warm and enjoy a guilt-free, nutritious pizza!

FAQs on Atta for Kids

1. Is Sattu Atta good for kids?

Yes, Sattu Atta is a great source of protein and energy for growing children. It also aids digestion and helps in maintaining overall health.

2. Can I use Bajra Atta for everyday meals?

Absolutely! Bajra Atta is rich in nutrients like iron and magnesium, making it an excellent choice for daily meals. It’s also gluten-free and easy to digest.

3. Are Jowar Atta and Bajra Atta gluten-free?

Yes, both Jowar Atta and Bajra Atta are gluten-free, making them suitable for kids with gluten sensitivities.

4. How can I make atta-based dishes more appealing to kids?

You can get creative by adding flavors, shapes, and toppings to atta-based dishes. Incorporating their favorite ingredients like cheese, honey, or fruits can make the dishes more appealing.

5. Is Khapli Wheat Atta better than regular wheat flour?

Khapli Wheat Atta has lower gluten content and is easier to digest. It also contains more fiber and nutrients compared to regular wheat flour, making it a healthier option for kids.

Conclusion

Atta-based dishes offer a nutritious and versatile way to introduce healthy eating habits to your children. Whether you’re making parathas with sattu, rotis with bajra, or fun pancakes with jowar, these recipes are packed with the essential nutrients that kids need. Using high-quality atta like Amorearth Stone Ground Sattu Atta, Bajra Atta, Jowar Atta, and Khapli Emmer Long Wheat Atta from Two Brothers Organic Farms ensures that your kids get the best nutrition without compromising on taste.

[twobrothersfood]

Diversity of Morning Indian Breakfasts: Exploring Flavours, Traditions, and Health Benefits

In the rich tapestry of Indian cuisine, breakfast holds a special place. It is not just a meal; it is a celebration of flavors, traditions, and health. From the bustling streets of Mumbai to the serene villages of Kerala, the morning Indian breakfast is a reflection of the country's cultural diversity and culinary excellence. In this comprehensive guide, we will take a journey through the vibrant landscape of morning Indian breakfasts, delving into the myriad dishes, ingredients, and rituals that make them so special.

Introduction to Morning Indian Breakfasts Morning Indian breakfasts are as diverse as the country itself. They vary from region to region, reflecting local ingredients, climate, and culinary traditions. Despite this diversity, there are some common themes that unite them – a focus on freshness, flavor, and nourishment.

The Role of Breakfast in Indian Culture In Indian culture, breakfast is not just about satisfying hunger; it is a time for bonding with family, sharing stories, and starting the day on a positive note. Many Indian households follow the tradition of preparing elaborate breakfast spreads, especially on weekends and festive occasions.

Regional Varieties of Morning Indian Breakfasts

North India: In North India, breakfast often includes hearty dishes like parathas, chole bhature, and aloo puri. These dishes are typically served with spicy pickles, chutneys, and yogurt.

South India: South Indian breakfasts are famous for their light and healthy offerings such as idli, dosa, and upma. These dishes are usually accompanied by coconut chutney, sambar, and a variety of spicy powders.

West India: The breakfast fare in West India is influenced by Gujarat, Maharashtra, and Rajasthan. Favorites include dhokla, poha, and the iconic vada pav. These dishes are often enjoyed with a cup of hot chai or filter coffee.

East India: East Indian breakfasts feature dishes like litti chokha, chhena poda, and pitha. These dishes showcase the unique flavors and ingredients found in the eastern states of Bihar, West Bengal, and Odisha.

Ingredients That Define Morning Indian Breakfasts

Grains: Grains like rice, wheat, and millets form the foundation of many Indian breakfast dishes. They provide energy, fiber, and essential nutrients.

Spices: Spices such as turmeric, cumin, and mustard seeds are used abundantly in Indian cooking. They not only add flavor but also have medicinal properties.

Vegetables: Fresh vegetables like tomatoes, onions, and green chilies are often used to add color, texture, and nutrition to Indian breakfasts.

Dairy: Dairy products like yogurt, buttermilk, and paneer are integral to many Indian breakfast recipes. They provide protein, calcium, and probiotics.

Health Benefits of Morning Indian Breakfasts

Nutritional Balance: Indian breakfasts are designed to provide a balance of carbohydrates, protein, and fats, ensuring sustained energy levels throughout the day.

Rich in Fiber: Many Indian breakfast dishes are high in fiber, thanks to the use of whole grains, lentils, and vegetables. Fiber promotes digestion, regulates blood sugar levels, and prevents constipation.

Antioxidant-Rich: Spices like turmeric, ginger, and garlic used in Indian cooking are rich in antioxidants, which help protect the body against oxidative stress and inflammation.

Gut Health: Fermented foods like dosa, idli, and dhokla are common in Indian breakfasts. These foods promote gut health by supplying beneficial bacteria to the digestive system.

Tips for Making Healthy Indian Breakfasts at Home

Plan Ahead: Plan your breakfast menu in advance and stock up on essential ingredients like grains, spices, and vegetables.

Experiment with Flavors: Don't be afraid to experiment with different spices, herbs, and condiments to create unique flavor combinations.

Include Protein: Incorporate sources of protein like lentils, beans, and dairy products into your breakfast dishes for added satiety and nutrition.

Balance Your Plate: Aim for a balanced plate that includes carbohydrates, protein, fats, and plenty of colorful vegetables.

In conclusion, morning Indian breakfasts are not just about sustenance; they are a celebration of life, community, and tradition. Whether you're savoring a plate of piping hot idlis in Chennai or relishing a plate of crispy parathas in Delhi, each bite is a reminder of the rich tapestry of flavors that make Indian cuisine so special. So, the next time you sit down for breakfast, take a moment to appreciate the culinary journey that has brought these delicious dishes to your plate.

Read more: 7 Best Healthy Breakfast For Weight Gain- Guide 2024

[gruballergy]

Nutrient-Rich Bajara Khichadi: A Wholesome Delight

Khichadi, a traditional Indian comfort food, has transcended the boundaries of simplicity and evolved into a flavorful, nutritious meal that pleases the palate while nourishing the body. Today, we'll delve into a unique variation of this beloved dish – Bajara Khichadi. Bajara, also known as pearl millet, is a powerhouse of nutrition, making this recipe a delightful addition to your culinary repertoire. Join us as we explore the art of crafting this delicious Bajara Khichadi.

YouTube Teaser:

Are you ready to tantalize your taste buds and boost your health with an exquisite Bajara Khichadi recipe? Stay tuned for a step-by-step guide to preparing this wholesome delight!

Ingredients:

1 cup Bajara (pearl millet), soaked overnight

½ cup Moong dal (split green gram), soaked for 4-5 hours

1 finely chopped Onion

1 finely chopped Tomato

½ cup Carrots (Gajar), cut into small cubes

½ cup Green Beans

½ cup Green Peas

1 TBSP Vegetable Oil

½ inch Cinnamon Stick

1 Bay Leaf

1 Star Anise

1 Black Cardamom

2-3 Cloves

1 Tsp Cumin Seeds (Jeera)

½ Tsp Hing Powder (Asafoetida)

1 TBSP Ginger-Garlic Paste

1 Tsp Garam Masala Powder

1 Tsp Turmeric Powder

1 Tsp Red Chili Powder

1 Tsp Coriander Seeds Powder

½ Tsp Cumin Seeds Powder

Salt to taste

3 cups Water

Method:

Heat vegetable oil in a heavy-bottomed pot. Once hot, add cinnamon stick, bay leaf, cumin seeds, and hing powder. Sauté them together until aromatic.

Add finely chopped onions and sauté until they turn translucent. Stir in the tomatoes and salt, continuing to sauté until they become mushy.

Now, add the carrots, green peas, and green beans. Sauté these colorful veggies for a minute, infusing them with flavors.

Incorporate the soaked Bajara (pearl millet) and moong dal into the mix. Stir well to ensure they are coated with the aromatic base.

It's time to introduce the spice brigade! Add turmeric powder, red chili powder, garam masala powder, coriander seeds powder, and cumin seeds powder. Mix thoroughly, allowing the spices to meld with the other ingredients.

Pour in the water and bring the mixture to a boil, allowing all the flavors to meld together.

Secure the lid and pressure cook the Khichadi for about 3 whistles. This ensures that the Bajara and moong dal are cooked to perfection, resulting in a creamy and satisfying texture.

Once cooked, serve your piping hot Bajara Khichadi with a choice of raita or pickle for a balanced and wholesome meal.

Conclusion:

Bajara Khichadi is a delightful fusion of flavors and textures, offering a nutritional punch that your body will thank you for. With the nutty goodness of Bajara, the protein-packed moong dal, and a medley of vegetables, this dish is a complete meal in itself. So, why wait? Give it a try and savor the hearty taste of this traditional yet innovative recipe.

Watch our step-by-step tutorial and embark on a culinary journey like no other on our youtube video of millet recipes.  And, if you're eager to explore more millet-based recipes, don't forget to learn the recipe of Millet Vangi Bhat by clicking on this link!

[beautifulunknownlight]

Dry Fruits Nuts & Seeds - Shop Dry Fruits, Nuts & Seeds at India's Best Online Shopping Store. Sri Durga Dry Fruits have a variety of dry fruits like Millets, Seeds, Spices, Pickles & Dehydrated fruits & more.

[healthmedia]

The truth is that yes, you can change your body in 9  Weeks

Naturally, you are unlikely to wake up on day 31 with the bulging biceps of a body builder, nor morph from couch surfer to swimsuit model either.

But after decades working with bodies of all shapes and sizes, what we definitely can advise is that with 30 days of rigorous, dedicated exercise, you will see and feel huge change – physically and mentally – that is highly likely to create a new, lifetime habit.

And if you want to live better for longer, then this is vital. Plus, we’ve seen it time and time again – once you start the challenge, you’ll wonder what you were worried about in the first place.

Here, two of our most experienced trainers, Xtend Barre® and Pilates instructor, Anna Serafinas Luk and yoga supremo, Victor Chau, explain how to stick with a 30-day exercise plan, so you can feel the change once and for all:

Every time you put a morsel of food into your mouth, you're making a decision - about your mind and your body. They are affected by everything you eat, in a way that modern science is making clearer through new research.

What you eat is responsible for making you tired and exhausted, or keeping you energetic, vibrant and ready for action. It's the choice of food you eat that helps keep you calm and clear, and makes you glow with good health, or relish a healthy weight, or stay fit and trim.

How can I transform my body with professional tip's

Increase your protein intake. Many fitness experts tend always to have a protein shake after their workout.

Buy The Fundamentals

Let's face it: The world isn't a fit place. If you're relying on circumstance, gyms, and restaurants to keep you on-track, you're going to face an uphill battle. So before you begin, fortify your home base with the essential food and workout arsenal.

Having good choices always at-hand in your refrigerator and cupboards will make your life much easier. The specifics will definitely vary depending on the diet play you follow, but these are all solid options to have in your pantry in a pinch.

Pantry Items

Brown Rice

Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol. Controls blood sugar levels.06

Quinoa

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss

Oats

The oat, sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name. While oats are suitable for human consumption as oatmeal and oat milk, one of the most common uses is as livestock feed. Oats are associated with lower blood cholesterol when consumed regularly.

But that doesn't mean oatmeal cannot do any harm to you. If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.

Sweet Potatoes

Vitamin A. A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system.

Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ...

Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. ...

May Have Cancer-Fighting Properties. ...

Support Healthy Vision. ...

May Enhance Brain Function. ...

May Support Your Immune System.

Whole Grain Cereals

What are wholegrain cereals? Wholegrain cereals include wheat, rice, corn, oats, rye, barley and millet. Wholegrain cereals contain the three layers of the grain. Wholemeal foods are made from wholegrains which have been crushed to a finer texture.

Nuts

You could possibly gain weight.

Eat more than the recommended handful, and you might actually start to gain weight. That's because nuts are calorie-dense, Jones says, meaning they contain more energy per ounce than many other foods (you can thank all the healthy fats for that!

Which nuts are real nuts?

Hazelnuts, acorns and chestnuts are true nuts

Natural Nut Butter

The largest study of its kind, published in the New England Journal of Medicine, finds that people who eat a handful of nuts every day live longer than those who do not eat them at all

Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories - 200 each - along with the lowest amounts of protein and the highest amounts of fats

Sesame Seed

Sprinkle seeds over your favorite veggie and bean side dishes. Sesame seeds add a subtle, satisfying, and healthy crunch to steamed broccoli, sauteed green beans, and a range of other side dishes. Simply sprinkle on raw or toasted sesame seeds right before serving—that way, the seeds will retain their crunch.

Here are health benefits of sesame seeds.

Good Source of Fiber. ...

May Lower Cholesterol and Triglycerides. ...

Nutritious Source of Plant Protein. ...

May Help Lower Blood Pressure. ...

May Support Healthy Bones. ...

May Reduce Inflammation. ...

Good Source of B Vitamins. ...

May Aid Blood Cell Formation.

Olive oil

Olive oil protects against inflammation, a key driver of heart disease (17, 18). Reduces oxidation of LDL (bad) cholesterol. The oil protects LDL particles from oxidative damage, a key factor in the development of heart disease ( 19 ). Improves blood vessel health

Olive Oil Is Not Associated With Weight Gain and Obesity

Eating excessive amounts of fat causes weight gain. However, numerous studies have linked the Mediterranean diet, rich in olive oil, with favorable effects on body weight ( 29 , 30 , 31 ).

Olive oil is a healthy fat that contains anti-inflammatory compounds. Drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels

Canned tuna

The bottom line. Canned tuna is a nutritious and inexpensive source of protein. Because cans of tuna last for several years, they are excellent for stocking your pantry with easy lunches and snacks. Opt for varieties that are sustainable and low in mercury.

You should never boil or sear canned tuna as this could easily overdo your meat. The most important thing to remember is that canned fish is almost always cooked already, so you're only reheating it. ... So, keep an eye on your canned tuna while it's being heated.

Salmon

Why is salmon so healthy?

The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are "essential" fatty acids. Your body can't make them, but they play critical roles in your body.

The American Heart Association maintains that eating two servings a week of oily fish (like salmon) can help healthy adults ward off sudden cardiac death, thanks to the protective effects of omega-3 fatty acids.

Spices

India contributes 75% of spice production throughout the world, and world spice market is continuously growing. Food ingredients such as salt, mustard, or pickle that is used to add only taste to the food.

...

Fridge Items

Fresh Fruit and Vegetables

Most fresh fruits and vegetables are picked before they are ripe. ... However, the USDA states that some produce, such as apples and pears, can be stored for up to 12 months under controlled conditions before being sold.

Fresh Fruits

Greek Yogurt

Egg whites

Low-Fat Milk

Turkey

Low-Sodium Soy Sauce

Salsa

Mustard

Chicken or beef broth

Bottled Water

Freezer Items

Frozen Chicken Breasts

Chicken breasts, larger pieces of frozen chicken and whole frozen birds can be cooked in the oven, although it will take around 50% longer than the normal cooking time for thawed chicken. ... Let the chicken stand at room temperature for 20-30 minutes. Set the oven to 150°C as this will gently thaw and cook the chicken.Frozen chicken is a healthy source of protein. If you're looking for a substitute for red meat, consider healthy frozen chicken. ... Frozen chicken vs. fresh chicken is often cheaper and has the added benefit of having longer storage times than fresh chicken does.

Frozen Lean Beef

Frozen Turkey

Frozen Fish

Frozen Vegetables

Frozen Berries

The truth is that yes, you can change your body in 9  Weeks

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Best Deliciously Easy keto Recipes

                                       Introduction

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.

The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.

If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve great lean body; but also provides immense health benefits.

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The Benefits of The Ketogenic Diet

So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:

1. Increases the level of HDL:

One of the best aspects of the ketogenic diet is that it increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases.

2. Helps in Alleviating Diabetes Type 2: 

By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.

3. Lowers Blood Pressure: 

High blood pressure is a catastrophe because it might lead to kidney failure, heart diseases, strokes... 

With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life.

4. Gum Disease: 

Gum disease is one of the worst and most painful diseases which is commonly caused by the consumption of too much sugar. When you eliminate sugar from your daily meals, you can avoid gum diseases and toothaches. 

While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. Some of the food categories allowed in this diet include:

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1. Proteins

Poultry: Free-range Cornish hen, quail, goose, pheasant, chicken, duck, and turkey.

Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel, flounder, catfish, trout, mahi-mahi, halibut, sole, sardines, salmon, halibut, snapper, and calamari. Always opt for wild caught fish to avoid toxins present in commercially reared fish.

Grass-fed Meat: These include beef, venison, goat, and lamb. Meat from wild animals are also acceptable; however, avoid sausages and meats that come with sugary sauces and those covered in breadcrumbs. Choose the chunks of meat with more fat since they contain less protein and more fat.

 Pork: Boston butt, pork chops, ham pork, and loin. When choosing ham, be on the lookout for added sugar. 

Bacon and Sausages: Preferably, you should buy these at specialty health food stores. If this is not possible, always read the labels to avoid those which contain fillers such as soy or sugars.

Canned Tuna and Salmon: Canned tuna and salmon are okay to consume while you are on the keto diet. However, avoid seafood rich in fillers, breaded seafood, and fried seafood. 

Vegetable Protein Powders: Protein supplements such as whey protein, hemp protein, pea, and rice are acceptable. 

Whole Eggs: This includes chicken eggs, and quail eggs which you can prepare through any mean desired; fried, soft or hard boiled, deviled, scrambled, or omelet style. 

Shellfish: Oyster, mussels, lobster, shrimp, crab (not imitation crab that contains additives), clams, scallops, and squid.

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2. Fats and Oils

Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. These may include:

* Omega 3 fatty acids from fish such as tuna, shellfish, and salmon

* Fish supplements or krill

* Monounsaturated fats such as egg yolks, avocado, and butter

* Vegetable oils such as olive oil, coconut oil

* Non-hydrogenated beef tallow, ghee, and lard.

* Duck and chicken fat

In order to make it easier to stick to this diet, be aware of which types of fat your body can tolerate. Many people seem to have zero or very low tolerance of vegetable oils and mayo. This may be a good thing because most of these oils are rich in omega 6 fatty acids - the kind that is bad for your body’s cholesterol levels.

In this case, work with the listed monounsaturated fats to reduce the inflammatory effect brought about by polyunsaturated fats. Nevertheless, work to balance both fats because you cannot survive on monounsaturated fats alone (You need a lot of fats and oils). Even then, avoid hydrogenated fats such as margarine to reduce the amount of trans-fats you eat.

3. Fresh Vegetables

For these foods, opt for organic ones or better yet, grow your own to avoid all pesticide toxins. Avoid starchy vegetables (corn, sweet potatoes, potatoes, peas, and winter squash) that are high in carbs. Instead, opt for moderate intake of sweet vegetables (squashes, peppers, tomatoes, and carrots). Vegetables that make it to the list are:

Celery

Collard Greens 

Onions (high in sugar; moderate intake)  

Alfalfa Sprouts  

Beet Greens  

Broccoli  

Spinach 

Dandelion Greens 

Bamboo Shoots  

Cabbage 

Brussels sprouts  

Garlic 

Mushrooms  

Shallots 

Kale 

Bok Choy  

Sauerkraut  

Chives 

Celery Root  

Swiss chard  

Cauliflower  

Snow Peas 

Bean Sprouts  

Olives 

Cucumbers 

Salad greens and lettuces: Romaine, Arugula, Fennel, Bok Choy, Boston lettuce, Endive, Mache, Escarole, Sorrel, Radicchio, Chicory Water Chestnuts 

Turnips 

Scallions 

Dill Pickles 

Leeks 

Radishes  

Chard 

Asparagus

4. Dairy Products

Mascarpone cheese 

Unsweetened whole milk yogurt (limit intake of this type of yogurt because it is a little high in carbs) 

All soft and hard cheeses 

Cream cheese 

Full fat sour cream (do not forget to check for additives) 

Full fat cottage cheese 

Heavy whipping cream

In any case, always go for raw milk products and if you do not have easy access to them, go for the organic ones.

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5. Beverages

Bulletproof coffee 

Decaf Tea 

Flavored seltzer water 

Decaf coffee 

Water 

Herbal tea 

Lemon and lime juice (limit intake) 

Clear broth or bouillon

6. Nuts and Seeds

Nuts: almonds, macadamias, pecans, and walnuts are the nuts with the lowest level of carbs meaning you can consume them in small amounts. Other nuts such as chestnuts, pistachios, and cashews contain a higher amount of carbs; thus, you should carefully monitor their intake. Nuts are best soaked for some time before roasted. 

Nut flours: these are necessary because while you are on this diet, it does not mean baking no longer fits into your life. Nut flours such as almond flour will suffice.

7. Sweeteners

Some options include:

Erythritol 

Splendor-liquid 

Inulin and Chicory root 

Lo Han Guo 

Liquid Stevia  

Xylitol 

Swerve

8. Spices

Here are spices allowed on the keto diet:

Sea salt 

Peppermint 

Ginger 

Basil 

Chili pepper 

Cloves 

Thyme 

Cilantro or coriander seeds  

Rosemary 

Black pepper 

Cumin seeds 

Oregano  

Turmeric 

Cayenne pepper 

Cinnamon 

Mustard seeds 

Parsley 

Dill 

Sage

As you can see from the above very detailed list, keto diet is NOT a highly-restrictive dieting lifestyle, it also offers you a variety of foods to choose from; thus, you should not feel overwhelmed.

However, there are foods you should avoid to achieve optimal ketosis as your body makes the switch from using glucose to synthesizing fats for ketones.

In the next section, we shall outline the foods you should avoid:

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Achieving Optimal Ketosis: Foods to Avoid

If you stick to the food listed in the previous section, you do not have to worry about not achieving optimal ketosis. On the same note, as you increase intake of those foods, you should also be on the lookout for the following foods that may hinder ketosis:

Avoid all grains, whole meal included (rye, wheat, oats, barley, corn, millet, rice sorghum and buckwheat). Also, avoid all products made from grains; these include foods such as crackers, pasta, pizza, and cookies.

Avoid refined fats and oils like sunflower, canola, grape seed, corn oil, soybean, and Trans-fats such as margarine. 

Avoid milk (only full-fat raw milk is acceptable). For coffee, replace milk with reasonable amounts of cream. 

Avoid tropical fruits such as bananas, pineapples, mango papaya, etc., and some high carb fruit.

Avoid fruit juice.

Avoid factory-farmed pork and fish.

Avoid all artificial sweeteners containing Aspartame, Sucralose, Saccharine, etc.

Avoid alcoholic sweet drinks such as beer, and sweet wine

Avoid Soy products

Now that you know what to eat and what to avoid, is there a way to guarantee faster adoption of ketosis? The answer is yes. The following section illuminates such tips:

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How to Get Into Ketosis ‘Fast’: Invaluable Tips

It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get your body into ketosis faster:

Tip 1: To get into ketosis faster, eat less than 20g of carbs a day. 

Tip 2: Drink water, about 100 ounces per day. Drink more to lose more. 

Tip 3: Purchase some Ketosis. Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first few days of the diet. 

Tip 4: Do not panic. Be aware of the keto flu coming your way. The dizziness, the irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings; but don’t give in just yet. Reward yourself with bacon and delicious keto friendly foods as you crave for carbs and sugars. The craving will disappear as long as you’re full. 

Tip 5: Consume more salt. This is really important. While on a keto diet, your body does not retain water as it normally would; hence, electrolytes like sodium quickly flush out of your body. Therefore, you need constant replenishing; otherwise, you will feel awful. As indicated earlier, opt for sea salt. 

Tip 6: Never open the door to hunger. When you feel the tiniest bit of a hunger pang, immediately eat high-fat low-carb foods. The moment you get too hungry, it forms the temptation pathway. Remember: go simple. Do not over plan things because when you do, you may end up making everything strict and less fun. The keto diet is fun; keep it so. 

Tip 7: Remember: this is not a high protein diet. The keto diet is high fat, low carb, and moderate protein diet. Moderate is the key word here. 

Tip 8: Embrace the fat. Eat fat to lose fat that is your new motto. Do not shy away from the fat because it is your ticket to a healthier you.

Common Keto Diet Mistakes You Should Avoid 

Nobody is perfect, and no diet is perfect. As you adopt this diet for good health and weight loss, you are bound to make several mistakes; this is normal. The best way to avoid, or minimize the effects of mistakes is by learning and preparing for common mistakes. Below is a list of common keto diet mistakes dieters make:

Eating Too Many Carbs 

There is no exact definition of what ‘low carb’ means. Some would say it is simply anything under 100 to 150 grams a day simply because they get amazing results with this range. However, this may be excessive if your aim is to have plenty of ketones in your bloodstream. Most keto dieters go for under 50-grams of carbs per day to get into optimal ketosis. Anything beyond that is termed as excessive.

Eating Too Much Protein 

Remember: the keto diet is all about protein moderation.

Impatience 

As you adopt a keto diet, you need patience: patience to get into ketosis and patience to adapt to ketosis. Understand that previously, your body’s main source of energy was carbs; now, it has to adapt to a new source of energy, fats. The body requires time to do this; therefore, be patient.

Obsessing Over The Scale 

The number on your weigh scale should not determine your keto diet success. Let this be the least of your worries. Just live life and enjoy your diet. Weight loss will happen; do yourself a favor and keep away from that scale.

Not Eating Enough Fats 

The unrestricted consumption of fats may seem excessive. However, the keto diet is a high-fat diet. Just trust keto and enjoy the fat. However, you should eat the right kind of fats, preferably monounsaturated and saturated fats.

Eating Processed Keto’ Foods 

When you are on a keto diet, always think about it this way: the intention is to eat natural ingredients and not foods that come in wrappers such as Atkins bars and Quest bars. Although you can occasionally eat these, the idea is for a large portion of your diet (we are talking about 70-80% of your entire diet) to consist of natural ingredients.

Being After A Quick Fix 

If this is your aim, do not start the diet. The Keto diet is more of a lifestyle change than a short-term diet plan. Dropping a few pounds and then going back to your normal bad eating habits will be a waste of time.

Indecisiveness 

Half-heartedly adopting the keto diet could be the worst thing you could do to yourself because you are just wasting time. If you are not all in, you will not survive through the temporary effects that come with adopting the diet. Decide on what you want and think of everything you will gain by going keto to keep you motivated.

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Product Information

Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

The customers keto diet plan is available to access immediately after payment.

Here’s what they will get:

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

Meals that have calorie and macronutrient content tailored to their specific situation and goals.

A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.

Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.

Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.

Options on how they can customize every meal even more to suit your taste buds.

We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

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[smartfeed]

Four Interesting Khichdi Recipes

Khichdi is a healthy and delicious Indian dish made with rice or millet and moong lentils. Depending on preference, other ingredients such as ghee, cumin seeds, ginger, power-packed seeds, and moringa can be used. It is a simple and humble dish often served to newborns and people recuperating from sickness. The bland taste of this food makes it popular among babies and the sick. However, a well-made khichdi is not only wholesome but also very tasty and flavorsome. Ordinary people can consume it as part of their healthy diet on a regular basis. 

Interesting khichdi recipes are as follows:-

Simple Moong Dal and Rice 

In a large bowl rinse and soak ½ cup rice and ½ cup moong dal for 20 minutes. 

Wash, rinse, and keep aside 

Use a cooker to heat 1 tsp Feed Smart A2 Desi Ghee and add the rinsed dal and rice.

Sauté for two minutes, or until the dal turns aromatic. 

Now add ¼ tsp turmeric, ½ tsp salt, and 3¼ cup water. Mix well. 

Cover and pressure cook for five minutes. 

Steps to make the masala : 

Now add cooked rice and dal from the cooker to the Kadai.

Also, add 1 cup water and blend well, adjusting consistency as required. 

Cover and simmer for five minutes or until the flavors are absorbed well. 

Once cooked, garnish with 2 tbsp coriander and enjoy with pickle and curd. 

Use a large kadhai to heat 2 tbsp of Feed Smart A2 Desi Ghee. Add 1 tsp cumin, 1 herb, and a pinch of hing. 

Sauté on low flame until the spices turn aromatic. 

Now add 1 onion and 1 tsp ginger garlic paste and sauté well. 

Further, add 1 tomato and sauté until the tomato turns soft and mushy. 

Keeping the flame on low, add ¼ tsp turmeric, 1 tsp chili powder, ½ tsp garam masala, and ½ tsp salt. 

Sauté for two minutes or until the spices turn aromatic. 

Moringa &  Millet Khichdi – 

Wash millets and dal thoroughly until water runs clear. 

Soak for about 30 minutes to 1 hour. 

The longer they're soaked, the quicker and softer they turn, ideally, 8 hours is recommended for Millets.

Drain them in a colander. 

Heat an autoclave or pot and add Feed Smart A2 Desi Ghee.

Add cumin and let it splutter. 

Sauté ginger until a pleasant flavor comes out. 

Add Moringa & amchur spice blend

Add all the veggies including tomato. 

Sauté on a medium flame for 2-3 minutes. 

Add salt & pepper to taste and any more masalas if you feel are required

Sauté until the tomatoes turn mushy. 

Then add drained millet and dal. 

Sauté for 2-3 minutes. 

Add water and check the salt. 

Pressure cook on a medium flame for 2-3 whistles. 

When the pressure drops, open the lid. Add another tsp of Feed Smart A2 Desi Ghee if you want before serving.

Kaali Dal Khichdi 

Wash and soak dal and rice in enough water for 3-4 hours. 

In a pressure cooker, heat ghee. Add cumin seeds and asafetida. Stir and add bay leaf, and cardamom. 

Let the seeds splatter for a moment. 

Now add the soaked dal and rice with 4 cups of water. Add salt. 

Cook for 2-3 whistles. Let the pressure release naturally. 

Open the lid and serve the khichdi warm with a dollop of Feed Smart A2 Desi Ghee.

This is best served with lehsun ka raita. 

Semolina & Seeds Powder Khichdi 

To start with, wash, rinse & roast the semolina. 

Then, place a pan over medium flame and add Feed Smart A2 Desi Ghee to it. Once the Feed Smart A2 Desi Ghee is hot, add semolina (Rawa) and roast until it turns brown. Transfer semolina to a bowl and keep it aside. 

Now in the same pan, heat Feed Smart A2 Desi Ghee and add mustard seeds, sauté for two minutes. To this, add chana dal and urad dal, and roast them until the colour changes to light brown. 

Let the combination cook well, while you keep stirring occasionally. Once the dals are well roasted, add in the ginger, green chilies, onion pieces, and curry leaves. Keep sauteing until the onions lose their colour. Season with turmeric powder and stir nicely. 

Next, add the chopped vegetables to the mixture prepared above. Add carrots, tomatoes, and peas and blend them well with the mixture for 5 minutes. 

Now pour water into the pan along with salt. Bring the water to a boiling temperature and once done, mix it with the roasted semolina. Add the roasted semolina in 3-4 batches. Keep on mixing the batter to avoid lump formation in the mixture. 

When all the water evaporates, close the flame and add coriander leaves, stir the khichdi 2-3 times, add FS seeds powder and garnish with roasted cashews or curry leaves.

Serve it with chilled curd, coconut chutney, and sambhar for the best results.

Use these interesting recipes next time you are trying to eat or feed your kids healthy and delicious khichdi. A well-made khichdi is not only wholesome but also very tasty and flavorsome.

[lunakerlon]

Flint by baltaire

#Flint by baltaire pdf#

$48.ĭonnafugata, “Anthilia,” Sicily, Italy 2017. Ramon Bilbao, Albariño, Rias Baixas, 2018. Santo, Assyrtiko, Santorini, Greece 2017. Schloss Vollrads, Riesling Kabinett, Germany, 2015. OTT, Gruner Veltliner, “Am Berg,” Austria, 2015. Robert Sinskey, Vin Gris of Pinot Noir, California 2018. $65.Ĭontratto Millesimato, Brut, Piedmonte, Italy, 2012. Raventos i Blanc, de Nit, Rosè, Spain, 2016. Laurent Perrier, “La Cuvèe,” 375 mL Champagne, NV. $14.ĭaou Reserve Cabernet Savignon, Paso Robles, 2017. $20.Ĭolumbia Winery, Cabernet, Columbia Valley, 2017. $14.Ĭasadei Sogno Mediterraneo, Red Blend, Italy, 2017. $18.īoom Boom, Syrah, Columbia Valley, WA, 2018. Martin Ray, Pinot Noir, Sonoma Coast, CA, 2018. $18.Īveraen, Pinot Noir, Willamette Valley, OR, 2017. $16.įrank Family, Chardonnay, Napa Valley, CA 2017. Tyler, Chardonnay, Santa Barbara, CA, 2017. $13.ĭomaine Francois Millet, Sancerre, France, 2018. $13.Īnt Moore, “Signature,” Sauvignon Blanc, NZ, 2018. $25.Ĭlean Slate, Riesling, Germany, 2018. Moet & Chandon Imperial, Brut, Champagne, France, NV. $17.īisol, “Crede,” Prosecco, Valdobbiadene, Italy, NV. Langois Chateau, Cremant de Loire Rosé, NV. Hand curated from the finest wineries from the West Coast and throughout the Mediterranean, as you browse our list, please let any of our staff know how we can help find the perfect pairing, a familiar flavor profile, an unheard of varietal, or just find something new and exciting to try. Inspired by wine’s unique ability to elevate the ordinary into a memorable dining experience, our wine program features a wide array of varietals so you can always find that special bottle. Grey whale gin, beetroot, ginger, lemon, yogurt. Tito’s vodka, pama, lemon, apertivio rosato.ĭrop the beet. Mi campo tequila, elderflower, grapefruit.Ī watched pot never boils. Hennessey congnac, sherry, blood orange, plum. Buffalo trace bourbon, Benedictine, walnut.īarcelona rhapsody. Zaya rum, cruzan rum, spiced pear, fernet, strawberry. Fords gin, yellow chartreuse, elderflower, lemon. Elijah Craig Bourbon, apple brandy, averna, cinnamon, vanilla. Templeton 4 year rye, vanilla, orange.įrontier psychiatrist. Tahini caramel, halva crumbles, vanilla gelato.įlint old fashioned. Cinnamon-cardamom sugar, Turkish coffee mousse.Ĭhocolate sesame ganache tart. Strawberries, citrus, creme anglaise, brown butter crumble. Marinated barriers, whipped creme fraiche, Blis Elixir sherry vinegar. Limited availability Thursday through Saturday. Truffle butter, crispy Yukon golds, broccolini, Baltaire steak sauce.Īdd truffle butter for $10. Porcini rub, butternut squash puree, marinated oyster mushroom.Ģ0 ounce wood grilled bone-in ribeye for two. Fresh ground chuck, smoked bacon jam, white cheddar, mayo, poppy seed bun.īurobuta pork chop. Israeli couscous, tomato-caper salsa.įlint burger. Grilled broccolini, almond-olive relish, charred lemon. Crispy Yukon golds, Baltaire steak sauce. Lebanese tomato salad, classic hummus, fresh herbs. Roasted butternut squash, charred cauliflower, fennel cream, pesto. Cocktail sauce, cucumber-fennel mignonette. Pickled vegetables, mustard seed, Meyer lemon aioli, harissa dijonnaise.Ĭhilled oysters. Harissa, pulled short rib, crispy shallot.Ĭhilled shrimp. Creamy chickpeas, Lebanese salad, za’atar.Īrtichoke. Availability may vary, so please contact us with any questions.

#Flint by baltaire pdf#

It serves as an accessible alternative to the menus presented in PDF format elsewhere on this website. As indicated by our Notice of Accessibility, this plain-text version of the FLINT by Baltaire menu is compatible with screen readers and other assistive technologies.

[lifeaveda]

diet plan for urinary tract infection

Urinary tract infections are very common and usually caused by germs mainly involving bacteria E.Coli. This bacterium enters the body through the urethra and spreads to the bladder causing inflammation and infection. 

Causes

As per Ayurveda, urinary tract infection is mainly caused by the imbalance of Pitta dosha. The consumption of excess hot, sour, salty or spicy foods results in the aggravation of Pitta dosha which results in urinary tract infection.

Diet for Urinary Tract Infection

A healthy diet full of antioxidants, anti-inflammatory foods and probiotic rich foods is mandatory to relieve urinary tract infection by eliminating toxins from the urinary tract. Follow the given diet instructions and consume & avoid the foods as advised. This will aid you in paced recovery from Urinary tract infection.

Early morning- Lukewarm water

After 15 minutes- Garlic water/ Cinnamon tea/ Green tea/ Herbal tea)

Breakfast- Veg Idli/ Veg Poha (Rice flakes)/ Veg Sewian (Vermicelli)/ Veg Dalia (Broken wheat porridge)/ Veg Upma (Semolina)/ Dhokla/ Stuffed Chapatti/ Chapatti with Vegetable + Dal/ 2 eggs (white portion only)/ Apple juice

Mid-morning- Green juice/ Cranberry juice/ Coconut water/ Buttermilk/ Fruit

Lunch- Veg Pulao/ Boiled rice/ Plain Chapatti with Vegetable + Dal + Curd

Evening- Pomegranate juice/ Rice flakes snack/ Green tea/ Herbal tea

Dinner- Plain Chapatti with Vegetable + Dal         FOODS TO CONSUME FOODS TO AVOID Cereals: Whole grains such as Oatmeal, Quinoa, Finger millet flour, Brown rice, Porridge, Rice flakes, Puffed Rice Whole refined flour, Pasta, Noodles, Bakery items, White rice, White breads, Macaroni, Maggie Pulses: Split Pulses only Whole pulses, Dried and frozen pulses, Soya products Vegetables: Ginger, Garlic, Onion, Cucumber, Potatoes, Spinach, Mushroom, Mustard greens, Okra, Kale, Turnip greens, Green leafy vegetable, Parsley, Asparagus, Lettuce, Artichokes, Peas, Squash, Sweet potatoes, Pumpkin, Cabbage, Carrot, Turnips, Broccoli, Coriander leaves, Fenugreek leaves, Zucchini Tomato, Green chili, Red chili, Yam, Taro root, Jackfruit, Eggplant, Raw salads Fruits: Watermelon, Muskmelon, Raspberries, Apple, Banana, Papaya, Cranberries, Avocado, Pomegranate, Blueberries, Pear All canned and packaged fruits, Grapefruits, Oranges, Lemon Dairy Products: Low-fat yogurt, Low-fat curd and Buttermilk Condensed milk, Cream cheese, Full-fat yogurt, Whole milk and cream Flesh foods: Lean meat, Skinless meat, Sea fish, Grilled chicken, Roasted chicken, egg whites Meat (in a limited amount), Duck, Bacon, Salami, Mutton, Sausages, Fish roe, Egg yolk, Rabbit, Ham, Lamb, Pork, Lean beef, Crab, Lobster, Prawns, Organ meat like Chest, kidney and liver Spices: Fenugreek, Coriander, Carom, Cumin, Mint, Turmeric, Fennel Peppers, Green chili, Red chili powder Fats: Rice bran oil, Canola oil, Olive oil, Mustard oil, Cow ghee Butter, Palm oil, Cream, Unsaturated fats Nuts and Dry fruits: Almonds, Pumpkin seeds, Flax seeds, Sunflower seeds, peanuts Dates, Dried apricots and Cashew nuts Drinks: Herbal tea, Green tea, Apple juice, Amla juice, Aloe Vera juice, Pomegranate juice, Unsweetened Cranberry juice, Carrot juice, Buttermilk, Homemade soup Coffee, Tea, Packaged and Canned fruit juices, Canned soup, Carbonated beverages and Alcohol Other foods: Jaggery and homemade non- spicy foods only All bakery or processed products, Junk food, Pickles, Chutneys, Coconut bar, Butterscotch, Dark chocolate, Cream soups, Ice-cream, Mayonnaise, Jams, Fruit jellies, Sauces, Too much salty foods, Spicy foods and deep fried foods

Doctor Tips

Walk daily for at least 45 minutes.

Prefer eating whole fruits rather than fruit juices.

Avoid skipping meals, especially the breakfast.

Consume 5-6 soaked almonds daily.

Drink at least 8-10 glasses of water daily.

Maintain hygiene and cleanliness.

In this article, we have covered the information about diet plan for urinary tract infection.

[pankajkumarposts]

Several Interesting Gujarati Beloved Healthy Thepla Recipies

An Indian flatbread, Thepla that is among the very famous dishes in Gujarat's culinary tradition. Thepla could be eaten as a morning dish or as part of a lunch or dinner meal. Thepla is normally prepared with besan or gram flour, or occasionally whole wheat flour (Gehun ka atta), methi or fenugreek, salt, and occasionally extra spices. Pickles or chutneys are served with Theplas, which are usually very slender. Theplas may resemble chapatti that is commonly served with Indian curries. Thepla dough, on the other hand, is produced by blending fenugreek, salt, as well as other spices with ordinary dough.

Thepla is a dish that may be found at a variety of Indian eateries all over the globe. Fully prepared boxed Theplas are now available in supermarkets and snack concessions at train stations. Individuals like to travel with Theplas since they are quick to carry and excellent even when eaten with no condiments or accompaniments. With some lemon pickle or raw mango jam, Theplas are at their best. Thepla's saltiness contrasts beautifully with the sweet and tangy flavors of these two seasonings. Theplas are relatively simple to make.

To spice up your healthy breakfast, here are several interesting, Gujarati beloved healthy Thepla recipes:

1. Oats Thepla:

Oats Thepla, often known as oats chapati, is a nutritious Indian bread. Whole wheat chapati / Roti is a nutritious alternative to traditional rice. In today's generation Nowadays, we are all more diet-conscious. Many are seeking healthy alternatives to reduce our daily calorie intake. Healthy choices include oats and millets. Rather than conventional chapati, we can combine oats, carrots, radish, shredded cauliflower, and wheat flour in a chapati dough and knead it into a delicious and healthy chapati / Thepla. With step-by-step images, this recipe demonstrates how to prepare Oats Thepla / Oats Chapati. This Oats Thepla can be served with any vegetable gravy of our preference.

Steps to prepare oats Thepla:

Step 1- Combine the flour and water

In a mixing dish, combine the whole wheat flour, oats, ajwain seeds, and salt. The ajwain seeds give the meal a pleasant flavor. Slowly drizzle in hot water and knead into a nice dough. Leave away for 15 minutes after covering the dough with a moist fabric.

Step 2- Prepare a chapati

Toss the dough into lemon-sized balls and set it away. Each ball should be dusted using flour and rolled out to a somewhat thicker chapati. Carry on with the rest of the dough balls in the same manner.

Step 3- Cook it

Place the oats Thepla on a hot pan and fry for 20 seconds. A small amount of oil should be added to the pan. Cook for another 20 seconds on the other side of the Thepla. Pull the Thepla off the pan and set it aside. Carry on with the rest of the rolled Theplas in the same manner.

Step 4- Ready to serve

The delicious and healthful Oats Thepla is now ready to eat! Enjoy with a side of gravy of your choice!

2. Methi Thepla Recipe: 

Hardly anything beats a good old-fashioned Methi Thepla. An evergreen delicacy is paper-thin gram flour parathas fashioned from a delightfully flavored dough including fenugreek leaves. There are many health benefits associated with Methi.

Try this easy Thepla recipe that only requires a few ingredients.

1. To begin, combine wheat flour and besan in a large mixing basin.

2. Season with salt, chili powder, turmeric, sesame seeds, and carom seeds.

3. Put the green chile and ginger as well.

4. Put thinly sliced fenugreek leaves at this point.

5. Consider giving it a quick mix to make sure all of the spices are properly incorporated.

6. Finally, stir in half a cup of yogurt to thoroughly incorporate the dough.

7. Lastly, make the dough with a little water.

8. Knead the dough until it is smooth and fluffy, similar to chapati dough.

3. Bajra Thepla:

This flatbread is created from Bajra or pearl millet and is fashioned so thin that it has a distinct sharpness. It's like a thin form of a paratha, but without the frying and greasiness. Bajra also has a slew of medical benefits that may entice you to incorporate the millet into your diet right immediately. Some of the health benefits include they are a gluten-free grain substitute. If anyone has a gluten intolerance, they should try increasing their Bajra intake. Bajra is high in nutritious fibers, which aid in digestion and losing weight. It helps to digest gradually and does not produce inappropriate blood sugar increases because it is high in complex carbohydrates.

Recipe of Bajare ka Thepla:

1. To form a fluffy dough, knead with yogurt.

2. Use a roller to roll down the parathas.

3. Preheat a nonstick pan and lay the paratha on top.

4. Cook until both sides are crisp.

5. Enjoy with pickle or yogurt on the side!

[ansio-fresh]

Foods With The Longest Shelf life

Know the foods with the longest Shelf life. Always shop groceries online from a reliable and trustworthy supermarket. The shelf life of food we eat purely depends upon the condition it is stored and also depends upon its natural shelf life. For example, most of the food remains fresh for long hours during the winter season while for the same food the spoilage time is comparatively shorter during hot summer.

Shocking Surprise:

Declutter old foods from refrigerator and Kitchen cupboard.

📷

Often people who take care of the kitchen or cook food at home might have experienced this. When you reach out to a certain food item in the cupboard or fridge and realize it is expired!

Why there is Expiry Date in the Package label:

Expiry date represents the date of the food item it is packed and how long the food can be served as a healthy nutritious food without any ill side effects.

📷

The expiry date as mentioned in the packed food will be applicable only when the food is stored as recommended in the package label. If not the food stored in a damp or dry environment (when it is kept directly exposed to the sunlight) will turn out to spoil before the aforesaid export date.

Foods with long and short shelf-life:

In comparison to wet foods like fruits and vegetables, most the dried foods like rice, pulses, spices and salt will last for long years.

Dried, canned or Preserved food will have long shelf life than high oil or moisture content foods that spoil quickly than you would think.

Let’s explore few basic foods with a long self-life,

Top 6 Categories of foods with the long shelf life over a year:1. Foods that Last long forever:

a) Salt

b) Soya Sauce

c) Sugar

d) Vinegar

e) Vanilla Essence or extract

f) Cooking oil

g) Corn starch

h) Honey

i) Wine

j) Dried Beans and legumes lentils

k) Butter

Well Processed food, neatly packed foods last long forever.

2. Foods that last long for more than 10 years:

a) Grounded Coffee/ instant coffee powder

b) Milk Powder

c) Well Dried Rice

3. Foods with shelf life between 5-10 Years:

a) Millets and Grains like Barley, Horse gram etc.

b) Dried up fruits and Vegetables

c) Oats

d) Rice Flour

e) Vermicelli, Pasta, nodells etc.

4. Foods with Shelf life between 3-5 Years:

a) Pickles

b) Whole Spices and Herbs.

c) Canned beverages and foods

d) Peanut Butter

5. Foods with Shelf life between 1-3 years:

a) Jams and Jellies

b) Tomato Sauce

c) Packed Tea Dust

d) Oils

e) Oats

f) Dark Chocolate

6. Foods with less than 1 year:

a) Dried Fruits – Raisins, Dry Dates, Cranberries, etc

b) Dried Nuts – Badam, Cashew, Pista, walnut etc.

c) Green leaves, Fruits and Vegetables.

Understanding the natural shelf life of the food helps to manage your food resource during power failures due to cyclone or any other natural calamity or when you live off-grid in remote areas or rural villages.

Why should we concern about the food with the longest Shelf life?

📷

We need to be really concerned about the shelf-life of the food. Why because, accidentally consuming the spoiled food may cause food poisoning, dysentery or even lead to serious health hazards.

1. Some foods may lose their nutritional value when kept overtime in an unconditioned environment.

2. In another case, spoilage of food happens due to the growth of dangerous microbial bacteria and fungal.

Top 3 Important Considerations to retain the Shelf life of food:

The shelf life of any food depends on the way it is processed, packed and stored.

1. Food Processing:

📷

The way the food is processed determines the shelf life of the food. This includes,

a)Dehydrating

b)Freeze-drying

c)Pasteurization

d)Heat processing

e) curing

f) Pickling.

All the above process extend the shelf life of food to remain edible.

2. Food Packaging:

📷

Along with Processing, the way the processed food is packed is also very important to retain the shelf life of food.

a) Food that is sealed in the Metal Tin will remain a long time.

b) Plastic Bottles or sachet

The long term packaging involves proper airtight packing, that retains the oxygen and moisture unescapable from the container.

3. Food Storage:

📷

Improper food Storage directly affects the shelf life period of the item. As you all know, the food remains unspoiled for longer hours during monsoon and the winter season. This is because the cooler the temperature increases the shelf life of the food. If not, keep it dry to avoid moisture accumulation which paves the way for microbial activities, rust metal containers or may also sprout seeds.

Note: Avoid Freezing and Direct sunlight which increases the temperature.

Conclusion:

It is essential to rotate the stock of foods you store. Buy and Eat farm-fresh Fruits and vegetables, stapes, sprouts and canned foods from the reliable online supermarket nearby, which practices all the above-storing conditions.

📷

If you want to shop grocery online in the bulk quantity, with a clear shelf life expiry date then you should certainly consider Ansio Fresh – The popular online Grocery Store in Chennai near you.

[grandbazaronline]

Home Delivery Grocery Gurgaon

The food storage Grand Bazaar Online home delivery grocery Gurgaon provides you with high-quality ingredients for a balanced family. In Gurgaon, you can purchase hundreds of food online. We supply your homes with newly manufactured and prepared food. Purchase foodstuffs by visiting our home delivery grocery Gurgaon food shop.

 Why should you choose Us?

Bringing satisfaction and well-being to the lives of people by sensitizing people to healthy consumption with pure, basic, and high-quality foods. To be a responsible organization for society and the community.

In 2020 nature hit the reset button and allowed each of us to look introspectively, look after their santé and see what we eat. The new mouthpieces are smoothness, immunity, and safe eating. In the mid-20th century, Ludwig Feuerbach, the Greek philosopher, said that "he is what he feeds." Even before the pandemic, the urban population began to realize that, but people were immediately remedied by the pandemic. People today consume nutritious food, and everyone is more knowledgeable and able to eat whole foods than processed foods. In the future, the emphasis is on online grocery in Gurgaon with seasonal, fresh, and pure food in India.

The new standard in 2020 is to take a break, go back and eat what our ancestors used to eat. The pandemic has led everyone to change their eating behavior, change their lifestyle, and in urban areas, this is clearer. Everyone is compelled by the pandemic to eat and shop differently. All of a sudden, the careless food purchase of visually attractive items has stopped, people buy nutritious food with concentrated shopping lists. Today, the advantages of nutritious foods are clearer than ever for people. People began watching whole grains, millets, jaggery, ghee, local spices, local seeds and dried fruits with new eyes, and other nutritious foods.

Our palates are globalized by Gurgaon grocery delivery, and we try to find a balance between the palate of today and the nutritious food our ancestors consumed. In the kitchen under one roof, we want to provide you with everything you need for nutritious meals. It will be our continuing endeavor to inspire people to consume safe and nutritious foods and to select the best available ingredients. Grand Bazaar online grocery delivery in Gurgaon will sell people ingredients of high quality, fresh, wholesome, and pure food, which are collected locally, as far as possible. We want to make the foods we have forgotten like millets and jaggery known.

 How are we different?

As a corporate principle, we have a "customer first" strategy and encourage our consumers to "choose what you want to eat," not to "go out of stock." We develop groceries to purchase, engage and build long-term relationships with our customers. Grocery is not a single transaction, it takes place more than once a month at least once and more often.

We will do our best to never deceive our consumers by using any of our goods on the "out of stock" label. We will never sell any refined product as a core business manager; we will only provide whole grain flours, whole cereals, militias, free chemical jaggery, unpolishing pulses, and the list goes on. We will never provide any refined goods. When you order, anything we sell will be packed.

We will sell special items such as gluten-free meals, diabetic bread, flour, and much more. Our spices are obtained from the highest quality regions. All the spice powders we sell online grocery delivery in Gurgaon are only new ground if you request, to keep all the aromas and to give them to you fresh. Our selected variety of pickles comes from homemade women. We make sure the best ingredients are used, but the recent is the true recipe of our grandmother.

For more,call us at: 0124-4223776 , 9717349098   &   visit us:  https://grandbazaronline.com/

[ansiofresh]

Foods With The Longest Shelf life

Know the foods with the longest Shelf life. Always shop groceries online from a reliable and trustworthy supermarket. The shelf life of food we eat purely depends upon the condition it is stored and also depends upon its natural shelf life. For example, most of the food remains fresh for long hours during the winter season while for the same food the spoilage time is comparatively shorter during hot summer.

Declutter old foods from the refrigerator and kitchen cupboard.

Often people who take care of the kitchen or cook food at home might have experienced this. When you reach out to a certain food item in the cupboard or fridge and realize it is expired! 

Expiry date represents the date of the food item it is packed and how long the food can be served as a healthy nutritious food without any ill side effects.

The expiry date as mentioned in the packed food will be applicable only when the food is stored as recommended in the package label. If not the food stored in a damp or dry environment (when it is kept directly exposed to the sunlight) will turn out to spoil before the aforesaid export date. 

Foods with long and short shelf-life:

In comparison to wet foods like fruits and vegetables, most the dried foods like rice, pulses, spices, and salt will last for long years.

Dried, canned, or Preserved food will have long shelf life than high oil or moisture content foods that spoil quickly than you would think.

Let’s explore few basic foods with a long shelf-life,

a) Salt

b) Soya Sauce

c) Sugar

d) Vinegar

e) Vanilla Essence or extract

f) Cooking oil

g) Corn starch

h) Honey

i) Wine

j) Dried Beans and legumes lentils 

k) Butter

Well Processed food, neatly packed foods last long forever.

a) Grounded Coffee/ instant coffee powder

b) Milk Powder

c) Well Dried Rice

a) Millets and Grains like Barley, Horse gram, etc.

b) Dried up fruits and Vegetables

c) Oats

d) Rice Flour

e) Vermicelli, Pasta, nodells etc.

a) Pickles

b) Whole Spices and Herbs.

c) Canned beverages and foods

d) Peanut Butter

a) Jams and Jellies

b) Tomato Sauce

c) Packed Tea Dust

d) Oils

e) Oats

f) Dark Chocolate

a) Dried Fruits – Raisins, Dry Dates, Cranberries, etc

b) Dried Nuts – Badam, Cashew, Pista, walnut, etc.

c) Green leaves, Fruits, and Vegetables.

Understanding the natural shelf life of the food helps to manage your food resource during power failures due to cyclone or any other natural calamity or when you live off-grid in remote areas or rural villages.  

 We need to be really concerned about the shelf-life of the food. Why because, accidentally consuming the spoiled food may cause food poisoning, dysentery, or even lead to serious health hazards. 

1. Some foods may lose their nutritional value when kept over time in an unconditioned environment.

2. In another case, spoilage of food happens due to the growth of dangerous microbial bacteria and fungal. 

The shelf life of any food depends on the way it is processed, packed, and stored.

 The way the food is processed determines the shelf life of the food. This includes,

a)Dehydrating

b)Freeze-drying

c)Pasteurization

d)Heat processing

e) curing

f) Pickling.

All the above processes extend the shelf life of food to remain edible.

 Along with Processing, the way the processed food is packed is also very important to retain the shelf life of food.

a) Food that is sealed in the Metal Tin will remain a long time.

b) Plastic Bottles or sachet

The long-term packaging involves proper airtight packing, that retains the oxygen and moisture unescapable from the container. 

 Improper food Storage directly affects the shelf life period of the item. As you all know, the food remains unspoiled for longer hours during monsoon and the winter season. This is because the cooler the temperature increases the shelf life of the food. If not, keep it dry to avoid moisture accumulation which paves the way for microbial activities, rust metal containers, or may also sprout seeds.

Note: Avoid Freezing and Direct sunlight which increases the temperature. 

It is essential to rotate the stock of foods you store. Buy and Eat farm-fresh Fruits and vegetables, stapes, sprouts, and canned foods from the reliable online supermarket nearby, which practices all the above-storing conditions.

 If you want to shop grocery online in the bulk quantity, with a clear shelf life expiry date then you should certainly consider Ansio Fresh – The popular online Grocery Store in Chennai near you.

[waktnewsoffical-blog]

Meal Building 💡Today's #dinner 😋 Super high in #nutrients , volume, water, fiber and taste 😍

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✅Step 1: Veggies (like leafy greens, cauliflower, broccoli, carrots, zucchini, tomato, spinach, asparagus etc.)

✅Step 2: Complex carbs (like brown rice, sweet potato, buckwheat, millet, quinoa, sweet corn, oats etc.)

✅Step 3: Legumes aka protein (like chickpeas, tofu, tempeh, frozen peas, kidney beans, lentils etc.)

✅Step 4: Fat (like avocado, coconut, hummus, tahini, nut butter like peanut butter, nuts & seeds etc.)

-

This is the base & I encourage you to pimp it according to your taste while making it even more nutritious at the same time, meaning adding herbs, spices, vinegar, mustard, nutritional yeast, pickles, lemon, tomato sauce, coconut yogurt etc.

➖➖➖➖➖➖➖➖➖➖➖➖➖

🌱Main: @healthtipstic_com

🇩🇪DE: @healthtipstic_com

👕Merch: @healthtipstic_com

📱Vegan Meal Plan App: vegains.org

💡Vegan Nutrition & Training Ebook: vegains.org (link in bio @healthtipstic_com )

📹YouTube: Vegains & Vegains DE

🎙Vegains & Vegains DE Podcast