#Migraine relief with mint

[diabetesreversalprograminindia]

Health Benefits of Mint Leaves

This article is originally published on Freedom from Diabetes website, available here. Everyone knows, 'Mint' brings freshness to our minds. Mint, known as Pudina, is a plant in the Mentha family, it give cooling effect.

We can use dried Pudina and fresh Pudina both. Pudina use in Raita, salad, chutney, mocktails. Mint leaves are rich in fiber, vitamin A, iron, manganese, and folate. Mint leaves offer many health benefits, making them a great addition to our daily routine.

Help in Indigestion Mint leaves are found to play a big role in relieving symptoms of indigestion or upset stomach.

Help in Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is characterized by digestive symptoms like bloating, gas, stomach pain, and changes in bowel habits.

Antioxidants and Phytonutrients Mint leaves are loaded with antioxidants and phytonutrients which have many benefits.

Improves Oral Health It improves oral health as it has germicidal quality it prevents harmful bacterial growth and quickly freshens up breath.

Helps in Reducing Body Heat Because of its natural soothing effect, mint helps reduce body heat often linked to migraines and headaches.

Easy to include in the Diet Mint (Pudina) leaves can be easily added to green smoothies, salads, desserts, and even water. Peppermint tea can also be a good way to incorporate mint into your diet.

Discover the incredible health benefits of mint leaves, a natural remedy that offers refreshing relief and supports overall well-being. Mint Leaves, your Path to Refreshing your Health! To read more, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[mental-mona]

I personally find topical peppermint oil on painful spots (usually my temples) and peppermint tea to be quite helpful.

[lulusdiary]

Tender Hands

[Lil drabble I couldn't stop writing in my head while at lunch with my in-laws, who I can't tell about my obsession with Ghost. Copia is a chronic migraine sufferer because who wouldn't be after getting beamed with those stage lights night after night and also because I said so and so am I. GN reader, sfw, just a soft little post show piece. No spoilers for the Ghovie.]

The roars and cheers of the crowd are slow to die as Papa and the Ghouls make their way backstage, with Papa heading straight for the little corner he's claimed as a dressing area. He flops down onto his sofa, head in his hands, as you approach and offer him his post-show mint tea. He takes the cup with one hand; the other still pressed to his temple. As he slowly sips the steaming herbal brew, he groans quietly, the sound almost lost among the chatter of Ghouls, dancers, and stagehands scurrying about.

"Another migraine, Papa?" You ask as he finally removes his hand from his forehead, taking another drink of his tea.

"Si, unfortunately," he replies, and you head for the small chest on his vanity that contains his migraine medicine. You dose out the pills into your cupped hand and return the bottle to the chest before dimming the lamp in the corner of the space, making it as dark as possible. You offer him the pills and a bottle of water, and he sets his empty teacup down on the side table. "Grazie. You are a treasure, you know?" Papa swallows the pills with the water and leans forward, elbows on his knees, his eyes closed. His greying hair is beginning to fall in his face, loose of the copius amounts of hair spray used to make it stay, and he looks tired and pained.

You step forward, his head almost brushing your stomach, and gently press your fingers into the back of his neck, working loose the knots you find there. Your fingers slip beneath the collar of his shirt and rub what you can reach of his shoulders where they meet his neck, and Copia groans. He reaches for you, his hands hooking the backs of your thighs and pulling you close enough that he can rest his face against the soft black fabric of your shirt, not caring if he smears his paints now that the show is over.

You hum a gentling melody as your hands travel back up his neck and into his hairline at the base of his skull, working loose the tension you find there, and it is this press that makes him wince. The migraine has been progressing for a while, you guess, brought on by the brightness of the stage lights and the roar of the crowd over his in-ear monitors. Your fingers gently work through his hair along his scalp, mussing his hairdo further, and Copia sighs in relief as you rub small circles behind his ears and at the hinge of his jaw. He lifts his head as your hands travel to his temples, working out the pain as best as you're able.

"Behind the ears again, per favore," he requests, and you oblige. Copia groans again, pressing his face into your stomach as you work. After a while, he lifts his head, and his mismatched eyes gaze up into yours. By now, the medicine should be taking effect. Coupled with your massage, he should at least be feeling alright enough to change clothes and make it to his bunk on the tour bus.

"Better, Papa?" You ask, gently holding his face in your hands. He presses his cheek into your palm with a sigh.

"Si, tesoro. Much better."

[whathebeep]

How BG3 partners would help with migraines (cause as a migraine haver I love imagining this)

✨Astarion✨

Astarion would be such a god send- not because he's familiar with caring for such ailments, no- but because he's so cold to the touch. Astarion would cuddle up to you, a fair trade off- he could enjoy your warmth and you could appreciate the cold touches against your forehead. He'd give you a shoulder rub, focusing on your neck and providing relief there. He'd also, as a courtesy, avoid drinking your blood for the next day or so, just so it wouldn't potentially make things worse.

🐻Halsin🌿

Halsin would know just what to do. He'd know all the natural remedies- would know that mint rubbed against your temples would help, to bring you some ice water that'll soothe any pains. With druid magic he could easily summon some chunks of ice to either put in a cup for water, or to wrap in a clothe and put against your head. He'd make sure his tent got nice and dark so you wouldn't be bothered by the sunlight outside. He'd make sure you were nice and comfortable, and would come cuddle up with you once you had everything you needed.

🗡️Wyll💖

Wyll would make you soup, and offer medicine he often took when dealing with such things. I imagine Wyll gets bad stress migraines sometimes so he has some remedies of his own that he can provide you with. He brings you a soup seasoned with a special blend he keeps on hand, key ingredient being cayenne pepper to help with blood flow. He'd keep you in his lap and gently spoon feed you before ushering you to lay down for a nap. He'd bring you a cold wet clothe to cover your eyes and forehead, and would stay by your side.

☀️ Shadowheart🌙

She'd have some spells to help with such a thing. Keeping the tent nice and cool, she'd also keep it quite dark- either using magic to keep the light out or knowing how to seal the tent proper for it. She'd keep your head in your lap and have a night mask to make sure the light didn't potentially cause you pain. She'd keep your head in her lap and gently stroke your hair, soothing you and ushering you to sleep.

🪬Gale📜

Gale would know some magic spells to help put you to sleep so you could heal and not be in pain. He'd even fill his tent with fog cloud to make the temperature nice and cool for you. I imagine he'd also have a nice few teas that could help you sleep it off, as well as keep you hydrated- and when you'd wake he'd bring you a nice meal, some bread to help with any nausea.

🔥Karlach🗡️

Karlach would make sure you were nice and comfy. She'd focus on what you wanted and not how she knew how to manage pain- asking gently what you'd like for her to get for you. She'd probably bring some health potions and water to keep by your side, and keep you nice and cozy comfy in her tent. She'd even bring you Clive to cuddle with so you could sleep it off. I'd imagine she'd stay out of the tent to avoid making it a sauna, but I think she'd sit outside and tell you stories, maybe some she remembered from being a kid.

⚔️Lae'zel🛡️

Lae'zel would show you meditation techniques used by her people to clear their minds ahead of battle. While she was no monk, it was a monk gith technique passed down to drive past the pain and be ready for the fight ahead. She'd bring you water and make sure you were comfortable, but aside from that she'd insist you focus on meditating the pain away. While potentially not effective the first time, eventually she does help you master the technique.

[theblackdahliaemporium]

Herbalism 101: Lavender

Fun Fact: Lavender is a part of the mint family; making it a natural insect repellent.

English lavender (Lavandula angustifolia) is an excellent way to add a mid-summer pop of color to your garden or patio. Planting is somewhere where you can enjoy its beautiful scent. English lavender is more tolerant of colder temperatures common in the Marquette area than French lavender, making it an excellent choice for herb gardens and perennial borders. This is a member of the mint family features aromatic leaves and flowers that are popular for cooking purposes, medicinal use, and home projects.

Lavender is prized as a culinary ingredient. Lemon and lavender make a great combination for baking cookies, cakes, and other delicacies. Lavender can also be used to infuse simple syrups for cocktails or lemonades.

Lavender’s lovely scent is known to reduce anxiety and calm the mind. The calming fragrance of a lavender plant is thought to provide relief from stress, depression, and migraines. It is also considered anti-inflammatory and has antiseptic properties.

Lavender attracts beneficial pollinators to its flowers. Adding lavender to your garden will attract butterflies, bees, and other helpful insects.

Lavender plants are deer resistant. Making them a welcome addition for many homeowners looking for plants they don’t have to share with the local wildlife.

Lavender from your garden can be dried and used to create items such as homemade lavender soap, bath salts, potpourri, sachets, and cleaning products.

Lavender does well in most climates. The plant is drought resistant and will form a large swath of flowering plants. The blue flowers are not only beautiful but smell fabulous. You can harvest the blooms through the summer and prune the plant back in the fall.

-flower works blog

Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, The Middle East, and India, with a history dating as far back as 2,500 years.

 According to everyday health blog, Possible health benefits of Lavender include:

May help improve sleep.

Can help treat skein blemishes.

May offer a natural remedy for pain.

Reduce blood pressure and heart rate.

Could relieve asthma symptoms.

Help combat fungus growth.

Potentially promotes hair growth.

Helps relieve stress.

Lavender hasn’t been approved by the FDA, so it’s important to be aware of potential health risks or side effects of using this herb.

📷© Pinterest

[hellovegans]

Hello Vegans… Five teas to soothe your every mood - Ginger tea: An herbal beverage made with ginger root Ginger has anti-nausea properties because of a compound called 6-gingerol in it. It helps alleviate pain and support blood sugar control. This refreshing infusion is packed with several plant compounds that not only impart its distinctively spicy flavor but also give it anti-inflammatory, antimicrobial, and antiemetic properties.

Mint tea- Naturally sweet caffeine-free beverage It is a cooling, refreshing, revitalizing, and slightly tingly beverage linked to health benefits, including helping with nausea, improving digestion, boosting focus, and relieving migraine. It has antibacterial properties that help kill germs that cause dental plaque, which may improve your breath.

Tulsi tea- Offers medicinal benefits “Queen of the Herbs”, Tulsi is rich in antioxidant and adaptogenic properties that are known to promote wellness by building the body’s immune system, reducing stress, and promoting mental clarity.

Chamomile tea- A digestive relaxing beverage Chamomile tea's potential benefits include help for relaxation, improved sleep, reduced anxiety, relief from stomach ailments, and treatment of skin conditions. It has the antioxidant apigenin, which may help lower inflammation and reduce the risk of several types of cancer.

Hibiscus tea- Fragrant herbal tea Hibiscus tea has a fruity and refreshing flavor. Its analgesic properties help to reduce menstrual pain. The tea is rich in antioxidants such as beta-carotene, vitamin C, and anthocyanin, and the ability to fight inflammation makes it beneficial. . . #vegan #veganfood #vegansofig #veganrecipes #vegandinner #veganlife #veganlifestyle #veganfoodshare #veganism #comingsoon #food #lifestyle #sustainability #animalcruelty #savetheplanet #indiasfirst #hellovegans #comingsooninjaipur #comingsooninindia #vegantea #healthbenifit #goodlife #healthyfood

[dutybcrne]

Random lil omegaverse hcs bc why tf not:

-Itto. Alpha. Has an earthy/fresh chopped wood scent. While he has absolute control of himself even around Omegas in heat and fellow Alphas in ruts, he is an absolute MENACE when he's the one in rut, in territorial aggression, how strong his pheromones are, and in terms of sex drive, but Shinobu usually has him handled when it comes down to it. It's especially difficult to manage due to him being part oni, as that nature makes his body highly resistant to suppressants. He really likes to scent his entire gang and leave his own on them, being VERY protective of his pack. He gets restless whenever one of the gang sets off to do something without everyone else in tow, and will 100% sulk and whine if they come back to him smelling of other pheromones ( even if unintentionally ) until he’s able to completely get rid of the foreign scent with his own. Surprisingly is the one who nests more than even the Omegas in his gang, and Demands the entire gang sleep dogpiled in it, outside those dealing with ruts and heats. No one has actually complained about it, since it makes them feel safer and at ease too, having all their scents intermingled.

-Kuki. Beta, though she is often mistaken for an Alpha by her posturing and ability to wrangle everyone in the gang, esp Itto, with such ease, as though she were issuing Commands. Itto claims she smells of sugar crystals and naku weeds, but she thinks he's mistaken it, though she can’t exactly perceive her own more subtle pheromones herself. Can charitably be called Itto's rut partner, but rather than really tending to his needs in that sense, she ( usually ) is more his keeper/guard than anything. Is very careful not to accidentally get bitched by him in the process of actually playing partner to him if he really needs the relief. She is on TOP of everyone's respective cycles and handmakes their suppressants herself. She's thankful her dynamic is what it is, because she doesn't know what she would do if she had to deal with everyone's scents mingling and fluctuating. Though at times she can almost fully perceive Itto's, but she chalks that up to him being so overbearing with his own scent. She was the one who picked up on how strong Itto’s pack instincts were and suggested he trying nesting with everyone to appease it—she secretly likes the togetherness of it all too.

-Kaeya. Omega. Smells of Inteyvats ( will say Calla lilies ) and a sharp hint of what most figure is Mint. While he has no qualms about serving as rut or even heat partner for his closest friends/associates, he personally loathes taking partners during his own heats. But if he must, he'll always prefer to go for a trusted Beta, even knowing it wouldn't help with it in the slightest. The fact that the scent glands on the right side of his neck have slight burn scars is a very sensitive topic to him, enough to sharpen his scent with a harsh, jarring stinging unpleasantness on mention. It is especially hair-raising for those who perceive that pheromone change ( or especially one that happens in a threat display, where it’s most notable ), due to his body being tarnished by Abyssal influence. He tends to wear perfumes to try and mask that odd edge to his pheromones, esp since he makes quite frequent use of them, in deliberately tending to posture and release them to ‘make up’ and distract from his damaged scent glands, soothing those who need it, or even in schmoozing up others for one reason or another. Which in turn always leaves him feeling a little woozy and with worsened migraines than what he may have already started his day with. Has a rather guttural threat display growl that strikingly resembles an Alpha’s ( though with a more Unnervingly inhuman note to it too ) because of him mimicking Diluc when growing up together, and the softest nost alluring little happy purr in contrast. He seldom if ever nests because he never feels truly Safe enough to. The closest he's got is a pile of blankets and cushions in Jean's office, and even then HE isn’t the one who makes it.

-Tartaglia. Omega. Smells of cherries and lime, with a slight metallic edge to it, though whether it's blood of his enemies on him or an Alteration that happened to his biology due to the time the Abyss had tainted him, it is unsure. He adamantly refuses to let Dottore find out. Is purposefully off his suppressants damn near half the time much to the chagrin of the other Harbingers, but it's because he figured out real quick his favorite way to handle his own heats is by fighting it out. Because anybody daring to try and get their hands on him without his permission is fair game to be roped into becoming an impromptu sparring buddy of his, even the other Harbingers can’t argue. The only ones who can get him to actually take his suppressants are Pierro ( he respects him ) and Columbina ( she scares him ). He likes to threat display on purpose sometimes because he thinks it's funny, watching the others, especially more physically imposing Alphas, around him get spooked. He makes the messiest scrappiest of nests, haphazardly tossed toegther on a whim, but he gets exceedingly hostile towards anyone who even tries getting close, more so even dares tamper with it. May the Tsaritsa protect anyone who happened to ‘clean it up’ thinking it a mere mess. His mates are Not exempt from this either, not unless he personally invited them to get close/touch it in that very moment.

Kaveh: Omega. Smells of Zaytun peaches. Actually prefers to top his partners, even Alphas. Especially Alphas. Keeps trying to keep track of his heats but they are exceedingly irregular, which stresses him to no end. Especially he can be a bit more susceptible to an Alpha's commands and pheromones than the typical Omega during his heats. Thankfully he's avoided any real danger in taking note how scents register to him to gauge if he’s in pre-heat or not, and acting accordingly. Is very on top of taking his suppressants ( made for him by Tighnari, since he's found his specific one most effective for himself ) too, which further helps prevent mishaps, to the point where many would assume he is a Beta, if they didn't know any better. Though at times those very suppressants do make him feel queasy, especially when drinking. Kaveh tends to nest with an article of clothing from each of his friends when he's not mated, and can and WILL hoard clothes from his mate once they are official. They WILL be required to nest with him.

-Diluc. Alpha. Smells of roasted coffee and a hint of sweet lampgrass. Is especially sensitive towards the scent of an Omega in distress, but in the sense that it makes him feel nauseous while spurring him into a protective mode. He's easily made hostile as a result, especially towards other Alphas, but in general too. He takes specific suppressants made by the church for that reason, especially when he's about to take on a shift at Angel's Share. Has an EXTREMELY loud growl and purr, the latter which he unintentionally scares people with. While both are exceedingly strong rumbles from deep in his chest ( many claiming it sounds like a brooding beast ) and are almost startlingly similar to each other, the best way to tell the difference is really how he's postured. He really does try so hard to not seem imposing or intimidating, but he is extremely unsuccessful. Due to the strength of his pheromones, he tends to always have scent patches on. Because he’s come to learn that, otherwise, he’ll accidentally sway the mood of the room with every shift of his own, particularly if there isn’t another scent that can properly counteract his. Which doesn’t tend to be often, outside the Angel’s Share. Absolutely hoards articles of clothing his closest ones leave in the Winery for comfort reasons—they will NOT get those back until the scent is gone, and he Will be moody while returning them ( which is why he hardly ever does so, face-to-face ).

-Jean. Alpha. Smells of dandelions and fresh cut grass. In order to better get along with those of any dynamic, including her own, she worked especially hard to make herself as non-intimidating as possible, always seeming to exude calming pheromones, though it inevitably gives her migraines after a while to keep it up. Will she stop releasing them even with this? Absolutely not. It would crush her if anyone so much as called her presence imposing, especially coming from one of her own subordinates. Though anyone will quickly be reminded of why she is known as the Lionfang Knight if they dare step out of line in an especially disgraceful manner/otherwise taking advantage of her intent of displaying a gentler nature in thinking they can. She always has the urge to scent her closest friends, to mark them as pack ( and is a lot more territorial than she lets on to boot, getting put in a Mood if they ever happen to smell of another she's unfamiliar/not pack-bonded with ) but is utterly mortified at the thought of bringing it up. Which is why she's happy whenever they come to her willingly and ask for her to do so unprompted. She is also very happy whenever a fellow knight takes refuge in her office, in citing what a calming presence she has, especially her closest friends. She always keeps nesting supplies in her office for that very reason.

-Lisa. Alpha. Smells of petrichor and valberries. Has a very imposing presence she masks under an easygoing personality, and has even put other Alphas on edge ( at best ) at the slightest shifts in her mood. Those closest to her will always end up thoroughly smelling of her scent when they meet her because she, like Jean, is very particular about marking special few as her 'pack'. She considers it a blessing hers and Jean’s pheromones work well together as a result. Her ruts tend to hit her hard ( which she believes is because of her lifespan being shortened by unnatural means ), and will seldom ask for a partner, in knowing just how overwhelming she will be. A certain captain and grandmaster may happen to volunteer more often than not, though, even if it takes a lot out of the both of them when they do. Most people don’t know she’s uttered a Command until it hits them—even a purred little tone doesn’t lessen the weight of it in the slightest. When she really wants to put off a task or hand it off to someone, she takes advantage of this ( while fully intending to reward the person she’s roped into it afterward, of course ). If any of the younger knights have any questions about secondary genders or need a quick supplement to their suppressants that won't negatively interact with them, she is the go-to person for the job. Because of how sensitive she is to other's pheromones, she often keeps suppressants for the Alphas and Omegas alike just in case she notices someone might need them.

-Albedo. Unknown. Has a chalky sort of scent that sets many on edge. Will say he's a Beta to keep things simple, but being an artificial being, it's really not. Being in his presence, especially when he lets out his pheromones or even attempts to mimic purring/growling, feels Unnerving to each dynamic, even Betas, like uncanny valley or even a deep biological reaction to a lurking threat for some. Kaeya is one of few with a determined dynamic who can put up with it, along with Sucrose and Timaeus, though Albedo thinks it’s because his and Kaeya’s pheromones/gestures have a similar edge to them, that they are comfortable enough with each other's. He doesn’t really have a true Response Instinct, but a fellow Khaenri’ahn stands a better chance of triggering one in him than any other in at all. It always leaves him feeling so very confused each and every time.

Venti. His pheromones tend to hold the scent of a crisp Red Delicious apple. As Archon, he can switch up his dynamic to whatever he wants, but tends to stick to Beta, so he doesn't accidentally set anyone off and and better mingle with his people overall without worrying about the extra hassles that come with having a dynamic. It may also depend on how much he wants to mess with a given friend's Response Instinct, shifting then purring idly to see how quickly they answer back or perk up. Which had nearly gotten him hurled like a Harpastum more than once. He will also switch up his dynamic if he sees a particular friend might need him to, whether to let off the right pheromones that won't set them off to calm them, or even serve as a more adequate/safer heat partner however they see fit, if they want him to be.

-Thoma. Omega, but as far as everyone else outside the Kamisatos is concerned, he is officially a Beta. This is done partly to protect him overall, but in particular so others looking to hurt the Yashiro Commission wouldn't take advantage of his secondary gender to do so. His scent is something like warm broth with a hint of cinnamon, which he is thankful he can play off quite easily since it's most noticeable in enclosed spaces. He is constantly but very subtly exuding calming pheromones—it is both on purpose ( be it to keep his fellow staff content or to disarm someone he’s dealing with, the latter which he definitely takes advantage of during meetings he's present at ) and unconsciously done ( he is always in such a good mood, they just ooze right out of him! ). Which makes him rather hungry/sleepy compared to others. He can make a stark difference 180 when dealing with hostile Alphas however; those flooding an area with their pheromones, or especially pestering Omegas or even Betas, WILL make him more inclined for hostile threat displays. He will attempt to mask them, but the lingering Urge to fight always has him a-buzzing and restless in the process. In such cases; he hopes there’s plenty of tasks left to do for him to take care of, or he will Create tasks for himself.

[elloitsme69]

Foolish:Realisation.(Part 2 of Stop.)

TW! :Mentions of death, drugs, su!c!de and alchohol, self harm, maybe blood

Image source:

"Fuck! Y/n! Pick up! Please... "The ginger haired, Ajax panicked, holding the buzzing phone close to his ear while getting dressed, prepared to go to their family's house after they left last night. Speaking of last night, he could only remember fuzzy bits. Dang it! It was all his fault! How could he not know what his lover was feeling?What's wrong with him? His hangover was killing him. He probably drank too much last night.All he could remember yelling something angrily at them, before their eyes downcast as they practically spilled waterfalls.

Running to the house, before remembering to pick up a bouquet of flowers, dialing them non stop all the way. He passed by what seemed to be the scene of a accident near a bar. Curiousity got the better of him and he got a glance of some marked out chalk of a body,and a faint puddle of red. Pft, what more did he expect? It probably happened last night or something. Right now his top priority was winning back Y/n.

Chewing on a mint and clearing his throat, he ringed the doorbell of Y/n's family's house. Their mother answered the door, looking miserable, her eyes swollen. That wasn't important, Ajax! Focus, you're here for Y/n." Uh, Hi madam, Can I see Y/n? "He chuckled slightly nervously, pulling at his collar that seemed to be choking him.

He was met with silence, and then a shake of the head. Puzzled, he replied, " Oh! It's alright if they're still angry at me, if you could just give them this? "Hand sticking out to offer the bouquet of vibrant roses.

The bouquet suddenly hit the floor with a soft tsh, petals going astray and ruining the careful arrangement of the flowers. Ears ringing and suddenly getting a migraine, Ajax asked again, denial in his voice, his voice breaking and trembling, fragile. " I'm sorry, could you please repeat that again? "Y/n's mother finally looked up, pain in her eyes and hurt in her voice, repeated, " I said, Y/n was hit by a truck yesterday. We were informed by the police. "

"Ah, hahahaha, I see... I'll head home now, thank you for telling me. " Ajax picked up the broken bouquet of roses and threw it away. He felt disappointed in himself for neglecting his lover and making them doubt him. Overtime, he began to fall into depression as the pain inside his heart got worse. It felt like every day everyone and everything was taunting him, telling him he was a horrible person, he didn't ever deserve them.

And then, he got into harming himself. It provided momental relief, but he needed more. It was never enough. He neglected his job, spiraled into drug abuse and finally decided to commit suicide when nothing was helping. If only he could go back in time. However, what you can control and change will only ever be the present and the future.The past will always only ever be the past.It seems he was too foolish to realise things outside his own world.

[sashi-ya]

Biggest tip I have is to use a migraine tracker app. I've had good luck with Migraine Buddy. It lets you keep track of symptoms, potential triggers, treatments and treatment effacies. Also will do doctor reports including the scales used toimpact functioning. It gives you hard data to grind your doctor's nose in. And make sure it gets scanned/filed into your chart. Also since your doctor is an ass communicate in SBAR if you're not already. https://play.google.com/store/apps/details?id=com.healint.migraineapp

Two migraines that remain in the pain phase for more than 72 hours without breaking are dangerous and its recommended you go to the er, especially if you're showing stroke like symptoms. Depending where you are they may have a migraine cocktail( it varies but the nearst er to me used 1L Normal Saline, prochlorperazine, dyhyphendramamine, dextramethazone and ketorolac) or dihydroergotamine.

As for tips for dealing with the pain. I'm photophobic so blocking out as much light as humanly possible helps me. I'm not sensitive to sounds so listining to soothing music/biniral tones helps me. I've found meditations for pain on the Calm App and Youtube helpful. Migrastil an essential oil stick is useful as long as mint and lavender arent triggers. Scalp masage, accupressure points, and riki have all given me some relief.

Hydrate. Hydrating might not fix a migraine but dehydration will make one worse. Sometimes Gatorade with the electrolytes helps more than plain water.

My Neuro's PA recomened I take Magnesium, CoQ 10, Butterbur, and Feverfew all of which have helped me

If you have the money for it the Cefaly device helped me a lot. And it no longer requires a prescription. It's an eTNS unit and it's the single strongest nonphatmacutical tool in my tool kit. It's kicked 8-9 pain down to 6-7 pain and it can kill a migraine if you get it on during the prodrome phase. It's worth every penny of the 380 to 450 bucks depending on model. And they're running a sale atm. https://www.cefaly.com/products

I hope this is helpful.

You are simply AMAZING!! I will totally try with the supplements (cause I'm sure I need them too) ASAP! Also, unfortunately I don't have many things in this country, however, I am able to find replacements! The only one I don't think I will be able to buy until I get to travel overseas (cause I don't trust ebay/amazon/etc to deliver such expensive item here) is the Cefaly! But I totally asked a friend in Spain to tell me if they can find it there for me 🥺.

thank you so so much!!! This is not only useful for me, but to all of the people suffering from this shitty condition! Thank u again!! 💖

[kissingghouls]

Get to Know Me Tag

Thanks for the tag @crooked-hourglass 💖💖💖

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Our savior Skeletor & Baphomet Bobby Hill

The last song you listened to: The Most Beautiful Bitter Fruit - La Dispute

Currently Reading: lots of fanfic

Last Movie: Sinister

Craving:  RELIEF FRIM THIS MIGRAINE

What are you wearing right now: Ghost Ship shirt baby!

How tall are you: 5’ 10

Piercings: stretched ears

Tattoos:  I have some. I do not have enough.

Glasses? Contacts?: nope. Well blue light glasses now because I’m old.

Last drink: diet coke

Last show: Are You Scared

Last thing you ate: pretzels

Favourite colour: teal and mint

Current obsession: The Professor

Unrelated obsession: green velvet tuxedo jackets

Any pets: yes, my bb cat Doane and my bb dog Hopper

Do you have a crush on anyone: my husband. And today’s ghost crush can be Secondo

Favourite fictional character: the house.

The last place you travelled: probably Providence?

Tagging @ramblingoak @sophiasharp @dewymorningstar & anyone else who wants to. (Sorry if you were already tagged I didn’t see these yesterday 😩)

[absentlyabbie]

add your little tips, tricks, and hacks for feeling less bad when you feel a variety of bads

i'll start:

for sinus headaches, traditional medicinals eucalyptus mint lozenges. not cloyingly sweet, not a searing punch of too much menthol, actually tastes pretty dang good. dulls pain, clears sinuses, soothes throat all at once

also for sinus headaches, especially at migraine level, dab a lil bit of vaporub on the inside of a face mask just under where your nose goes and strap in for some slow, deep breathing. same as above but external and better for your teeth generally

more headaches, get one of those little face massaging wands (yes, basically an itty bitty vibrator) and apply it to your temples, brow bones, and the hollows just below your ear behind the hinge of the jaw. also apply over the bridge of the nose and over the sinus cavities (your cheeks and under your eyes) to help with congestion

back killing you? apply some icyhot, bengay, tiger balm, equivalent of choice to the ouched region. give it maybe five minutes before the on-fire tingles really get going and use a wet rag to wipe most of it off (may help to have a friend). thoroughly wet a towel in hot water (hot as you can stand), squeeze excess until damp and still hot, lay down face first somewhere, and cover your back (or other affected areas) with the hot towel. less burny, and the heat and relief seems to sink into the muscles better

stomach upset? drink as much water as you can stand to help flush your system. not an instant fix, but helps ease the suffering faster. sometimes also try eating really bland crackers or bread in case it's a too-much-gut-acid issue

if you wake up with a dreadfully dry mouth/sinuses in the morning, use a humidifier overnight while you're sleeping. humidifiers are also good for when the air is cold or dry and full of static

nothing else seems to touch your migraine? have a hot shower in the dark, sitting in the bottom of the tub. if you have minty body wash or conditioner, apply and be tingly

[mental-mona]

Personally, I love putting a drop or 2 of peppermint oil on my temples to ease bad migraine pain, and herbal tea containing peppermint helps ease migraine symptoms in general.

[athellatea]

FRESH Refreshment: Athella Iced peppermint tea is the perfect pick-me-up for those hot summer days. It's refreshing, cool and provides the perfect balance of hydration with health benefits. Plus, it's super simple to make; just steep a heaped teaspoon of peppermint tea in hot water for five minutes and then pop it in the fridge for a perfectly refreshing drink. We are big fans of adding our favourite fruits packed full of antioxidants, raspberries, strawberries, oranges and some fresh mint leaves 🍃

Did you also know that peppermint tea can help Natural Headache Relief? Reach for a glass of iced peppermint tea! Peppermint itself has natural analgesic properties that can help ease the discomfort of a headache, and the coldness of the tea can provide comfort to those pounding temples. So, if you're feeling an onset of a migraine or just a general tension headache, a glass of iced peppermint tea may be just what you need 🙌🏼

Head to Athella for all your tea needs and truly taste the difference of clean, organic tea 🍃

#athellatea #athellaorganictea #shopathella

[naturalpainrelief01]

What are the most effective remedies of Natural pain relief for headache?

There are a number of natural headache cures that could be helpful, such as:

Drinking water

Similar to the stomach ache, you can solve the problem of headache through water intake or by taking meals rich in water, which includes watermelon, cucumber and celery, among others. There are many remedies which are best as Natural pain relief for headaches; you can try them out!!!

Ice or heat?

There are ways to take care of a tension headache, one of which is to use heat or cold on the affected area. For cold, wrapping ice, ice packs, or frozen vegetables in a cloth is the way, whereas for warm, you can use a heating pad, hot water bag, warm cloth, or even a hot towel.

Massage

Stress can be eliminated by rubbing the face, jawline, neck or temple. As an added approach to promote blood flow and relieve stress, try massaging the scalp using coconut or almond oil and move your hands in a circular motion on areas that feel very hot on your head.

Essential Oils

You may get relief to some extent by taking a whiff of things like peppermint, essential oils, or lavender oil. Migraine headaches that people often get because of tension may be relieved by applying mint oil on the areas on the head known as the temples.

Workout

There are ways to prevent or lessen the severity of natural relief for headache, and one of these is through regular exercise. It is worth knowing that during aerobic exercises such as walking, cycling, swimming, jogging or any other exercise that increases the heart rate, the body produces natural opiates called endorphins, which act as painkillers.

Coffee

Caffeine, which is found in coffee, tea and soda, prepares the blood vessels in advance by constricting them to support alertness and a good mood. In doing so, it may be possible that drinking these beverages is beneficial.

Other remedies consist of:

· Taking a nap in a dark, quiet room · Keeping quiet around loud noises · Focusing on Meditation · Increasing ease of muscular relaxing · Listening to music How can wrist splints aid in Carpel tunnel relief?

By maintaining the wrist in a neutral position to lessen pressure on the median nerve, wrist splints can help relieve the symptoms of carpel tunnel syndrome (CTS).

How do they function?

The median nerve, which passes through the carpal tunnel in the wrist, is less compressed when the wrist is held in a neutral posture by wrist splints. Because you are more prone to bend your wrist as you sleep at night, this position is very crucial.

When utilizing them

For a few weeks at a time, many patients with mild to moderate CTS sleep with a splint. Additionally, some people looking for Carpel tunnel relief use working splints during the day to help maintain the right position of their wrists while working.

Advantages

A cheap, non-surgical solution that can be worn during pregnancy is wrist splints. Since they don't have to be worn the whole day, they can also be practical and comfortable.

Constraintsnatural relief for headache

Splints can alleviate some symptoms, but they cannot treat CTS completely. It may only be helpful in case of minor symptoms, and it may cause difficulties with certain tasks requiring a firm grip.

[herbsandheaven]

Discover the Refreshing Benefits of Mint Essential Oil: A Natural Remedy for Mind and Body

There are many benefits of Mint tree oil like you say a Natural remedy and it is very powerful and good for the body also mental health. Mint Essential Oil — Mint is such a fresh and energizing scent that it makes the perfect oil for helping (a.k.a. waking up)!! The monkey grass is a natural stress buster, alleviating the pressure and providing relaxation for you.

It is also one of the best natural solutions for headaches and migraines. The cooling properties in the oil offer immediate relief when it is applied to the temples or you take a whiff off of your hand. On top, mint tree essential oil is a powerful solution to any respiratory issue. It relieves nasal congestion, makes it easier to breathe and is good for colds or allergies.

Mint tree essential oil is a natural astringent for the skin which helps eliminate acne, reduces inflammation and hormones.

SHOP NOW : https://herbsandheaven.com/

#EssentialOils #Aromatherapy #NaturalHealth #lavenderessentialoil #tea #treeoil #peppermintoil #eucalyptus #frankincense #rosemaryoil #lemonessentialoil #orangeessentialoil

[sipup25]

Unlock the Health Benefits of Mint Green Tea: From Digestion to Detoxification

Mint green tea is a refreshing drink that combines mint and green tea. It tastes cool and soothing, making it a great choice for relaxation. Drinking mint green tea can help with digestion, easing symptoms like bloating. Green tea also contains antioxidants that help protect your body from harmful effects. The drink can improve focus and clarity while mint helps reduce stress. Whether you enjoy it hot or cold, mint green tea is a tasty way to stay hydrated and support your health.

Here are the benefits of mint green tea

Mint green tea, a refreshing and aromatic beverage, is not only delightful to the senses but also offers a range of health benefits. From aiding digestion to improving sleep, here’s a closer look at why and how its benefits of mint green tea is a great addition to your daily routine:

Aids Digestion

Mint tea is widely recognized for its digestive benefits. The menthol in mint helps soothe the digestive tract, which can be particularly helpful after meals. It alleviates symptoms like bloating, gas, and indigestion by relaxing the muscles of the gastrointestinal tract. This relaxation helps to ease discomfort and can aid in more efficient digestion. Drinking a cup of mint tea after a heavy meal can help promote a more comfortable digestive process and reduce the feeling of fullness.

2. Relieves Headaches

Mint tea can be a natural remedy for headaches and migraines. The cooling effect of menthol, combined with the soothing warmth of the tea, can help relieve tension headaches. The menthol acts as a natural pain reliever by helping to relax the muscles in the head and neck, reducing the intensity of pain. For those prone to migraines, mint tea can provide a gentle alternative to over-the-counter medications, offering relief without the risk of side effects.

3. Boosts Immune System

The health benefits of mint tea extend to the immune system. Mint contains essential oils with antibacterial and antiviral properties, which help to strengthen the body's defenses against infections. By consuming mint tea regularly, you can help support your immune system, making it easier for your body to ward off common colds, flu, and other illnesses. The antioxidants in mint also play a role in neutralizing free radicals, further boosting your immune health.

4. Reduces Stress

In today’s fast-paced world, stress management is crucial for overall well-being. Mint tea offers a natural way to unwind and relax. The aroma of mint has been shown to have calming effects on the nervous system, helping to reduce feelings of stress and anxiety. Drinking a cup of mint tea in the evening or during stressful situations can help promote relaxation, making it easier to manage daily stress and achieve a sense of calm.

5. Freshens Breath

Mint tea is a simple yet effective way to keep your breath fresh. The natural compounds in mint have antimicrobial properties that help cleanse the palate and neutralize bad odors. Whether you’re looking to freshen your breath after a meal or simply want to maintain oral hygiene, mint tea can be a pleasant and natural alternative to breath freshening products. Regular consumption can help keep your mouth feeling clean and refreshed throughout the day.

6. Improves Sleep

Sleep quality is essential for overall health, and mint tea can play a role in enhancing your rest. The calming properties of mint help to relax both the body and mind, making it easier to fall asleep and stay asleep. Drinking a cup of mint tea before bed can create a soothing pre-sleep routine, helping to reduce insomnia and improve sleep quality. The relaxing effect of mint tea makes it an ideal choice for those looking to wind down after a long day.

7. Eases Respiratory Issues

Mint tea is also beneficial for those with respiratory issues. The menthol in mint acts as a natural decongestant, helping to relieve symptoms of colds, sinusitis, and congestion. By opening up the nasal passages and soothing the respiratory tract, mint tea can help ease breathing difficulties and reduce coughs. Drinking mint tea can provide comfort and relief during cold and flu season, making it a useful addition to your wellness routine.

8. Supports Weight Loss

For those looking to manage their weight, mint tea can be a helpful ally. The act of drinking mint tea can help control appetite and reduce cravings, as it promotes a feeling of fullness. The refreshing nature of mint tea can also serve as a satisfying alternative to high-calorie beverages, supporting your weight loss goals. Regular consumption of mint tea can be part of a balanced diet and healthy lifestyle, contributing to effective weight management.

How Sipup Helps?

Enjoy the refreshing delight of Sipup Minty Green Tea, crafted from premium green tea leaves sourced from Darjeeling, India, and blended with pure mint leaves. This expertly crafted tea supports digestion and offers high anti-inflammatory properties. The mint leaves add a revitalizing energy boost while the antioxidants in green tea aid in weight loss and detoxification. Additionally, It may help alleviate symptoms such as clogged sinuses, bacterial infections, digestive upsets, headaches, and migraines. With its cooling minty aroma and delicious taste, our Minty Green Tea provides a refreshing morning experience, contributing to your overall well-being.

In Conclusion

Sipup’s offers a delightful blend of flavor and wellness benefits of Mint Green Tea that can enhance your daily routine. Combining the refreshing taste of mint with the health-promoting properties of green tea, this beverage delivers a range of advantages.

Mint Green Tea aids digestion by soothing the digestive tract, which helps alleviate symptoms such as bloating and indigestion. It provides natural relief from headaches with its cooling menthol effect, making it a gentle alternative to conventional pain relief methods. Rich in antioxidants, it boosts the immune system, helping your body defend against common illnesses.

The calming properties of mint also contribute to stress reduction and improved relaxation, making it an ideal choice for unwinding after a busy day. Additionally, Mint Green Tea freshens breath naturally, supporting oral hygiene. For those struggling with sleep issues, the soothing qualities of mint can enhance sleep quality and promote restful nights.

Furthermore, it supports weight management by curbing appetite and reducing cravings, offering a healthy alternative to sugary drinks. Sipup’s Mint Green Tea is a versatile and healthful option, blending taste with numerous benefits to support overall well-being. Enjoy the refreshing and revitalizing effects of Sipup’s Mint Green Tea and incorporate its wellness advantages into your daily life.

For inquiries about our products, reach out to us at wecare@sipup.in and visit us for more information http://www.sipup.in or contact us 18008913448.