#MidWeekMoves

[gardenofyoga]

Who else loves the #foamroller ? Join me for #midweekmovement on Wednesday at 12pm 🌿 Head to my bio for bookings 🌸 Don’t have a foam roller? Not a problem 🍃 You can also do all these moves on a rolled up blanket or the floor. We’ll be focusing on #pelvicstability this week - and I actually find these moves really help me find a steady state of mind too. Midweek movement combines #yoga #pilates #selfmassage and #functionalmovement 🌱 This is an inclusive, #bodypositive practice with lots of options - it’s taught via zoom so you can ask me questions along the way 💖 Hope you can join us! . . . . #gardenofyoga #bodypositiveyoga #pilatesforeverybody #pilatesforallbodies #yogaforeverybody #yogaforall (at Garden of Yoga) https://www.instagram.com/p/CDd1qCZjFxw/?igshid=1x5qj9lh49oe

[faithfitnessfashion]

View this post on Instagram

A post shared by Cheryl Norman Fitness (@cherylnormanfit)

#WEDNESDAYWORKOUT!!! 🎉 Another C H A L L E N G E M O V E O F T H E W E E K ! 💪🏼🏋🏼‍♀️ #WorkoutWednesday💪🏼 #CoreBurner #PlankChallenge - [ ] #RenegadeRows (Alt. #Plank Rows) - [ ] Plank #Abductors (Lateral #LegLifts) - [ ] Plank #Kickbacks (#GluteKickbacks) 8 reps (on each side) of each of these 3 moves without stopping, switch, repeat. Do 3 sets, or as many sets (of 32/8each) as you can! TAG A FRIEND who would like this! Let me know how you do! #TAGME @cherylnormanfit #CherylNormanFit #AbsNBooty #CoreBurnout #HumpdayHustle #BootyBurn🔥 #ChallengeMoveOfTheWeek #MoveYourBody #MoveItOrLoseIt! #MidweekMotivation #MidweekMovement 🎼 Song: “Youngblood” (146 BPM Remix) on Songs of Summer 2018 #PowerMusic @powermusic (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BoNIxt1huvq/?utm_source=ig_tumblr_share&igshid=qd1hr0f4wtak

[gardenofyoga]

‘That’s me when I got my hammock a few years ago. I hadn’t been to many classes and didn’t feel that confident. Being in lockdown meant being at my beach house with my hammock. Thanks to the awesome @gardenofyoga online sessions and support I am practicing daily, feeling confident and trying new routines that I’d never imagined doing on my own.’ Yay! Thank you so much for sharing your #aerialyoga journey @joyforlifedesigns 💕🙃💕 So happy that you’ve been enjoying our online classes in lockdown!! And I love your aerial yoha inspired art 😍 🌱 Online membership is only $40 a month and that includes access to our live zoom classes! 🌿 We share #chairyoga #gentleyoga #nurturingyogaandpilates #yinyoga #midweekmovement and #strongflow classes as well as aerial yoga. We give lots of options so you can practice in the way that feels right for you. Head to my bio for info 💖 #aerialyogaathome #loveaerialyoga #aerialyogaeverydamnday #antigravityforeveryone #antigravityfitness #antigravitypilates #antigravityyoga (at Garden of Yoga) https://www.instagram.com/p/CGgPwz_jE-Q/?igshid=1oc8dvjzrtsnh

[gardenofyoga]

How funny is this moment of #foamroller transcendence captured by @ranelovesyoga 🤣 🌱 I’ll be sharing some of my favorite #rollandrelease moves in #midweekmovement on Wednesday at 12pm. Head to my bio for bookings 💖 🌿 If you don’t have a foam roller you can improvise with a rolled up yoga mat or blanket. 🍃 This is a great class for the #neck, #upperback #shoulders and #core - a nice antidote to too much #screentime 😉 If you feel like a more active flow check out #strongflow yoga with @ranelovesyoga at 10am - I’ll see you there! . . . . . #gardenofyoga #bodypositiveyoga #yogaforallbodies #northcote #darebinbusiness #yogaonline #onlineyoga (at Garden of Yoga) https://www.instagram.com/p/CFt7jYvjmJ0/?igshid=1n448621o2yz2

[gardenofyoga]

‘Thanks so much for the wonderful video sessions that you and Rane have produced. They have helped me to rediscover the pleasure of aerial yoga...I’m thrilled with all the new poses and exercises I’m learning each session. They are easy to follow and I appreciate the various options.’ Linda 🌱 We just added a new #aerialyogaflow to our online library and I absolutely love getting feedback like this! 🍃 I personally find a lot of online #aerialyoga videos hard to follow and I’ve had moments of being confused and feeling unsafe when trying to follow along online. 🌿 It was actually a couple of our studio regulars buying their own #aerialhammock for home while our studio is closed that inspired us to create different option. 🌸 We’ve really focused on clarity and safety in our videos @ranelovesyoga works hard to edit together different angles so you can clearly see what’s happening and we share multiple variations and options so you can build your strength and awareness over time. The goal is sharing this practice in a way that helps you feel good in your body! 🌼 We’re up to over 50 videos in our online library and it’s not just aerial yoga - we also share #chairyoga #gentleyoga #yinyoga #slowflowyoga #strongflowyoga #midweekmovement and #nurturingyogaandpilates videos and we upload new ones each week! 🌱 Membership is only $40 a month and that includes access to our live zoom classes too! Head to my bio for my details 💖 . . . . . . #gardenofyoga #aerialyogalove #yogalove #yogalife #onlineaerialyoga #bodypositiveyoga #darebinbusiness #thrivenorthside #yogaforallbodies #yogaforall #northcote #darebin (at Garden of Yoga) https://www.instagram.com/p/CFltLgmja3P/?igshid=ciblfuyen5hh

[gardenofyoga]

Tomorrow’s #midweekmovement tomorrow is 100% horizontal! Join us tomorrow at 12 - head to my bio for bookings 🌱 I was really inspired by by @jivanaheyman leading us through a #bedyoga practice as part of our @accessibleyogatraining this week. 🍃 It also reminded me that Joseph Pilates actually invented a lot of the #pilates equipment through working with people in their hospital beds - the springs on the #reformer and #traptable were inspired by hospital bed springs! I’ll sharing Pilates inspired isometric strength and stability work, lots of joint mobilization and easing into a couple of my #yinyoga favorites and then relaxation. Since knees are often the reason why someone might not be able to get down on the floor for yoga, we’ll be giving the knees, hips and ankles special attention. We won’t have to break out the bedsprings to do this class though - a pillow and a regular yoga strap, scarf or theraband will be fine. I will be sharing some strength building moves but there will be lots of options so you can practice in the that feels right for you (including from your bed if you like!). We’ll also be saving this class to our online library if you can’t make the session tomorrow but like the sound of yoga that you don’t have to get out of bed for 😉 . . . . . . #gardenofyoga #accessibleyoga #yogaforeverybody #yogaforallbodies #pilatesforall (at Garden of Yoga) https://www.instagram.com/p/CFbkootjS5X/?igshid=k6j5f1asmkem

[gardenofyoga]

Wondering about our online classes? Do you have questions about how the #aerialyoga experience translates online? We recently received some wonderful feedback: ‘Thanks so much for the wonderful video sessions that you and Rane have produced. They have helped me to rediscover the pleasure of aerial yoga. I was thrilled to learn the shoulder stand pose recently and then to master cycling in a short time. Likewise I’m thrilled with all the new poses and exercises I’m learning each session. They are easy to follow and I appreciate the various options. Thanks again to both of you for providing such a wonderful offering in both the videos and online classes that has had such a positive impact on me during isolation in so many ways.’ Linda Our online membership is only $40 a month which includes access to all of live zoom classes and our online library. No home hammock? No worries! We also share #chairyoga #yinyoga #nurturingyogaandpilates #yinyoga #gentleyoga #strongflow and #midweekmovement classes. Our classes are welcoming and inclusive with options for everyone to practice in the way that feels right for them. Self care and feel good movement has never been more important and we love hearing how our classes make a positive difference in your day! Head to my bio for more details including a link to check out our online library - we’re up to over 40 videos! . . . . . . #gardenofyoga #aerialyogalove #yogalove #yogalife #onlineyoga #yogaonline #northcote #darebinbusiness (at Garden of Yoga) https://www.instagram.com/p/CEbF3BBDU14/?igshid=n4ld8wubhayf

[gardenofyoga]

Oh hai! Give you legs some love in my #midweekmovement class today at 🌱12pm via zoom 🌱 🌿Head to my bio for bookings🌿 Have your peanut (two balls in a sock) or a tennis ball or a #foamroller handy 🍃 Giant ceramic leopards are optional 🤣 This class combines #yoga #pilates #functionalmovement and #selfmassage - there are lots of options and the opportunity for to ask questions as work towards the variations that are going to be the most useful for you 💖 . . . . #gardenofyoga #yogaforallbodies #yogaforall #pilatesforlife #pilatesforeverybody #bodypositiveyoga #selfmyofascialrelease (at Garden of Yoga) https://www.instagram.com/p/CDxMRPjDgc-/?igshid=4l5432ammx1l

[gardenofyoga]

Just added new #aerialyogaflow video to our online library 🍃 Head to my bio for a link where you can watch for FREE 🌱 We’re adding new videos every week and we’re up to over 30 #yoga #chairyoga #aerialyoga #nurturingyogaandpilates #yinyoga #gentleyoga and #midweekmovement videos 🌿 Membership is only $40 per month which also includes access to all of zoom classes as well 🌸 All our classes are taught with an #inclusive #bodypositive focus and a wide range of options so you can practice in the way that feels right for you 🌼 Head to my bio for details 💖 . . . . . #gardenofyoga #aerialyogalove #yogalove #yogalife #bodypositiveyoga #melbournelovesyoga #yogamelbourne (at Garden of Yoga) https://www.instagram.com/p/CDgTSFcDMCd/?igshid=1bqusk2rc92bw

[gardenofyoga]

View this post on Instagram

A post shared by Jo Stewart (@gardenofyoga)

Playing around with some moves for #nurturingyogaandpilates tonight! 🌱 When I taught this class in our studio I used so many different props - now that we’re online I’m trying to focus on things that everyone will already have at home, like a blanket! 🌿 You can join us via zoom at 6pm (head to my bio for bookings) but I’ve also shared a ‘Strength Blanket’ sequence in our online library that everyone can watch for free! 🍃 Membership is only $40 per month and includes access to all our live zoom classes and the 40+ videos we have online. 🌸We’re adding more classes every week and you can choose from #chairyoga #yinyoga #midweekmovement #gentleyoga #slowflowyoga #strongflowyoga and even #aerialyoga (for folks who have their #aerialhammock at home). 🌈All of our classes are #bodypositive and #inclusive - everyone is welcome and we share lots of options so you can move in the way that feels right for you 💖 🌱We really appreciate being able to share these practices that we love online and stay connected to our community while our studio is closed - thank you to everyone who has been practicing with us and @darebincouncil for your support creating our online library!! . . . . . #gardenofyoga #darebinbusiness #smartygrants #yoga #yogaforeverybody #yogaforallbodies #pilatesforeverybody #northcote #yogalove #yogalife #selfcare #selfcareiniso #yogamelbourne (at Garden of Yoga) https://www.instagram.com/p/CEQoNwcgtsj/?igshid=3xdjpx488zwt

[faithfitnessfashion]

View this post on Instagram

A post shared by Cheryl Norman Fitness (@cherylnormanfit)

#WORKOUTWEDNESDAY!!! ✨ Challenge Move of The Week! 💪🏼💞🙌🏼 #PushupWithaTWIST! 🌀 aka #TwistingPushups! 💥BOOM!💥 Great for the chest, arms, obliques, inner thigh, and core as a whole! (Awkward 😳😬) explanation in the #video. 😜🙌🏼 #winning! ✨ Let me know if you try it, do as many as you can, break into 3 sets of 10-15, and tell us what you think! 🙌🏼 . . . . . #whenyouhaveafewminutesbetweenclasses #unscripted #wellthisisawkward 😳😬😜😂 #wednesdayworkout #wod #workoutoftheday #midweekmove #midweekmotivation #workoutvideo #moveyourbody #moveyobooty #pushups #withatwist 🌀 #pushup #pushitrealgood #bigbigbootywhatyougotabigbooty #notmybestangle #yougettheidea lol #challengemoveoftheweek #corework #chesticles #challengemoveoftheday #obliquesonfleek #challengemove #cherylnormanfit (at Goelet A.C. Beuf Community Center)