#MentalHealthCheckIn

[cinderpresss]

 Daily Emotion Tracker: Mood Garden🌸

Life is a whirlwind of emotions, and keeping track of how we feel each day can help us better understand ourselves. The Daily Emotion Tracker is your personal space to reflect on your moods, discover patterns, and take steps toward emotional well-being.

This charming and easy-to-use journal is all designed to help you:

Connect with Your Emotions: Understand what triggers certain feelings and how you respond.

Track Your Emotional Growth: Identify recurring patterns and celebrate moments of joy.

Build Healthy Coping Habits: Learn from challenges and discover what helps you feel better.

Boost Your Self-Care: Set goals for your emotional well-being and reflect on your journey.

Inside, you’ll find:

Daily Emotion Check-Ins: Track your emotions, identify triggers, and reflect on how you handled them.

Weekly Reflections: A space to review the highs and lows of your week, celebrating wins and learning from challenges.

Monthly Reviews: Summarize your emotional journey, recognize patterns, and set goals for your emotional well-being.

Adorable Illustrations: Filled with charming visuals and a cute aesthetic to keep you inspired. This is a Coloured-Page Tracker.

The Daily Emotion Tracker is a joyful companion to guide you through your emotional highs and lows. This journal is here to support your emotional growth, one day at a time.

🌟 Perfect for anyone seeking emotional awareness, personal growth, or a little extra self-care! 🌟 Grab your COPY today!

[onlinecounselling4u]

Sometimes it's challenging to say "I'm struggling right now." or "I'm in need of help right now." Knowing how you are feeling at any given time, why you are feeling that way, and what you can do to better it—even if that means just talking to your doctor—is one of the most important mental health skills you can acquire. I used to ignore how anxious or depressed I was feeling, and then I would collapse. Be so fearful that my agoraphobia set in, making it impossible for me to leave the house, or I'd get so depressed that I'd spend days in bed sobbing and having no idea why.

One of the main things that has improved my mental health is learning how to recognise when I'm really struggling. Let's check in then! Where are you at this moment? Are you in a good mood and your levels of anxiety and despair are quite low? By trying to keep busy, are you denying that you're beginning to struggle? When you should focus that energy inward and take care of yourself, are you overextending yourself? The following query is, "After you've responded to that, what do you REALLY need to feel better?"

[jenmariep]

#youhaveonelife #livetothefullest #mentalhealthcheckin https://www.instagram.com/p/Coz1hLGrLzP/?igshid=NGJjMDIxMWI=

[kittykat8311]

What is strength, without compassion? 🖤

.

Thank yall for your very kind and understanding words on yesterday's video, I honestly didn't expect the kind of response it got and I'm sorry if it worried anyone. It wasnt intended as a cry for help or anything, just me verbalising something I was processing and maybe hoping sharing would help anyone else processing the same. Hope you're all doing okay and I love you all 🖤

.

📷/editing: @jordinerae_photography

Outfit: @latexbyeustratia

.

#latexmodel #latexlingerie #mentalhealth #mentalhealthcheckin #anxietysupport #depressionawareness #etc

[creativemindsldn]

"Let's make mental health a priority, because taking care of our minds is just as important as taking care of our bodies.

Let's prioritize mental health because our minds deserve as much care as our bodies. Taking time for self-care and seeking support when needed are crucial steps in our overall well-being. "

#mentalhealthmatters #selfcare #creativemindsldn #bestversionofyourself #affordablewellness #empowermentcoach #mentalwellness #lifecoach #mentalwellbeing #positivevibes #stressrelief #growth #mentalhealthcheckin

[thatgrrltina]

WOULD YOU RATHER.. ➡ Work in an office? ➡ Work from home? Btw: If you want to work from home, you're in the right place :) I have worked in offices and I have worked at home. 🍻 I prefer the latter. Don't get me wrong. I've LOVED most of my coworkers, but there is just something to be said about being in control of your own work. It's what I prefer. Working with horrible bosses was draining. ❌ Oh, there were so many of them. ❌ It's aggravating being told after unwanted harassment: "we're not hiring anyone to fill that job, so either deal with it or quit". ❌ It's aggravating training managers who don't know basic functions and who turn around and treat you like 💩. Now: ✅ I'm my own boss. ✅ I get to homeschool my kid (who prefers being home)! My opinions aside, I've heard good and things about both routes: ➡ Some only get things done if someone else is calling the shots. ➡ Some simply can't handle working by themselves. ➡ Some prefer the quiet of being home. You control the music and there's no background chatter. ➡ Some find comfort in the background noise an office brings. No matter what you choose, it goes without saying: 🌻 A bad job situation will destroy your mental health! Whichever route you choose, make sure it works for you :) SO what about you.. ➡ Where would you rather work? 🍻 Tell me in the comments! #MentalHealth #MentalHealthCheckin #WouldYouRather #EntrepreneurMentalHealth #WorkFromHomeMentalHealth https://instagr.am/p/Crx71ncvEBh/

[lisa-lostinlit]

💬 Mental heath check-in time… how are you?? 🤎 I’m doing well this week. I can’t believe how quickly the summer is flying by. My kiddo will be back to school in a couple weeks and I’m. not. ready!! 😅 This edition of Youngblood by @sashalwrites is signed with gorgeous ombré sprayed edges by the amazing @bookish_signs! Use my code LIFEINLIT10 for a discount! Candle by @bossypantscandle! Use my code LIFEINLIT15 for a discount! . . . h a s h t a g s : #youngblood #sashalaurens #youngadult #yabooks #yabookstagram #bookblogger #vampirebooks #spookyseason #beautifulbooks #sprayededges #weekendvibes #weekendmood #mentalhealthcheckin #cozyvibes #hygge #cozyhome #neutraldecor #neutralstyle #cottagecore #lightacademia #totalbooknerd #mybookfeatures #jamestrevinorepost #bibliophile https://www.instagram.com/p/ChK3F6XOT3v/?igshid=NGJjMDIxMWI=

[scent-sualvibes]

When your bestie comes round to cheer you up because your mentally struggling ❤ Sister from another mister 💜 brew and tiktok makes everything better 🤣🤣 #bestiesforlife #sistersister #bestietime #mentalhealthcheckin #mentalhealthawareness #itsokaytonotbeokay #brewtime #tiktok #obsessed #sisterfromanothermister #girlytime🎀 #dayslikethis❤️ #scentsualvibes #girlswithtattoos #girlswithglasses #girlawithpiercings #girlswithcoloredhair #sistersquad (at United Kingdom) https://www.instagram.com/p/CNXT8daLGdn/?igshid=13dgmdr2rjxnc

[earlsings]

View this post on Instagram

A post shared by Earl Harville (@earlvox)

Reposted from @julian.walker #mentalhealthcheckin Did you know, LGBTQ+ youth shouldn't have to choose between their faith and their queerness, but often young people are pressured to. Only 1 in 3 LGBTQ youth live in LGBTQ-affirming homes, leaving 69% of all queer youth to find safety in online spaces. Religious queer youth are some of the most vulnerable members of the LGBTQ community due to the religious pressure to be seen as ungodly. BUT today I’m here to remind you and all LGBTQ+ youth around the world of just how special you truly are. I remember the shame, guilt, and hurtful words directed towards me from classmates, family, and folks I didn’t even know. If you allow the words of others to settle into your heart it’ll corrupt you. Make you second guess your ability to simply be. That’s why #community is so important to me. I love God and I KNOW God loves me🫶🏽 MY relationship with God is that of my own and has NOTHING to do with YOU, those who seek to spread more hate rather than love. So as we shine light on this #QYFDay continue to live freely in your purpose… never allow anyone to break our soul 🤸🏾‍♂️🫶🏽 Your individuality is your superpower✨ #Pride #love #peace #free https://www.instagram.com/p/CfcmXeEAbPE/?igshid=NGJjMDIxMWI=

[msdeemonique]

Hey there, how are you feeling these days? We have made it through so much. Sometimes we still feel stressed or anxious. Remind yourself that tomorrow is a new day that could bring new celebrations and challenges. Right now: are you afraid, angry, grieving, lonely, sad, stressed, worried, happy or not sure? We are all in this together! #mentalhealthcheckin #mentalhealth #mondaymood #mondayphoto #mondayvibe #bodytransformationjourney #mentalhealthawareness #howareyou #mentalhealthmonday #mondayvibes #mondayselfie (at Grand Blanc, Michigan) https://www.instagram.com/p/CcyXFkSJQ2C/?igshid=NGJjMDIxMWI=

[nickihiraoka]

Happiness is yours to claim, and no one can take that away from you. It’s your choice. What will you choose? 🤔 • Honestly, I hope you always choose happiness. No matter what’s going on. Life is yours to live. And every day that you choose to live, is a blessing to those who love and care about you. So just keep choosing happiness, choosing to live, and choosing yourself. Find what makes you happy and fuck everything else. Because I promise, those who continue to choose you will be grateful for it. 💕 • • • #onedayatatime #claimyourhappiness #chooselife #chooseyou #yougotthis #mentalhealthcheckin #quoteoftheday #perspective https://www.instagram.com/p/CaaQMyNPKKA/?utm_medium=tumblr

[thecpdiary]

Covid-19, Mental Health Struggles

There is no question that living through the Covid-19 pandemic, our lives have been changed forever. The pandemic has not only caused unimaginable human suffering it has also challenged our mental and emotional wellbeing individually, and on a societal level.

Covid-19 - changed behaviours

Covid is not only affecting people’s anxiety and causing stress, it is also affecting relationships and trust in other people and institutions; their sense of belonging and personal security. Behaviours have changed, people seem more pre-occupied and in some cases they have become invisible, in other cases, they have become mean-spirited.

Governments should be protecting everyone equally, but studies show the impacts will be particularly severe for the most disadvantaged. While governments should be acting to continue to contain the spread of the virus, countries also need to assess the impacts of the disease on all aspects of people’s lives, especially those most vulnerable.

Covid - cases are still rising

Cases are still rising in most affected countries. In addition to the obvious risks to physical health and to the economy, the epidemic is also affecting people’s mental health and wellbeing.

Countries’ response to the pandemic also need to address the well-being perspective in a holistic and integrated manner. Failing to do so risks deepening inequalities, possibly creating new divides, and undermining the cohesiveness of societies. (Source: https://www.oecd.org)

Conclusion

Over the last 12 years I have and continue to write on my blog The CP Diary. I have seen first hand how mental health has steadily declined in the UK, first through Brexit that was on-going for 3 years, before it physically left. Now the UK is dealing with its aftermath, which is going to run and run, and we have Covid-19.

The stats for my website, in its busiest period was 84,000 organic hits a year and that has now declined to 56,000 organic hits a year. That said we can still be in control of our mental health. We can take control of our emotions, or we can ignore our emotions, and our emotions will inevitably deal with us.

I lost my mum to cancer because she struggled with mental health over the years; she was 67 years old. On the opposite scales, I have another family member I am close to, who is still living. At 86 years old, with so many ailments, she literally is a walking medical phenomenon. But no matter her physical ailments, she continues to remain mentally strong.

My Cerebral Palsy: 'A Story' and 'Spirituality, Healing and Me' books both deal with mental and emotional health and can help you start your journey. Why not make today your mental health priority?

If you would like to buy a copy, check out this link – https://linktr.ee/Ilana_Estelle

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

[juneteenthprotestcoalition]

#Repost Follow @theblackdetour and visit theblackdetour.com for the latest in Black news, history and culture #blackmen #mentalhealthcheckin #blackmentalhealth #BlackAmerica #blackmentherapy #blackmen #blackmencare #theblackmancan #themoreyouknow #therevolutionwillnotbetelevised #theblackdetour (at Apopka, Florida) https://www.instagram.com/p/CZA2yOesUtw/?utm_medium=tumblr

[therealityofiam]

I’m good. You good? (It’s ok not to be ok aka #good) 🤗 . #mentalhealthcheckin #mrcolgatesmile #tbt #checkin #youareenough #youareloved #youarenotalone #aacaclothing (at Manhattan, New York) https://www.instagram.com/p/CY91N_cvtyn/?utm_medium=tumblr

[thatgrrltina]

Do you meditate? Pray? Close your eyes and take deep breaths? Do you take that pause before chaos sets in or as it's happening? A simple search on the internet and a few articles later.. There are a LOT of studies touting the benefits of deep breathing. ➡ Calms your nerves. ➡ Reduces stress. ➡ Reduces feelings of anxiety and overwhelm. ..to name a few. It's a recommended part of a pro-mental health routine. I certainly agree and recommend it. For me, deep breathing is also a clue my allergies (that trigger my asthma) are under control and I will be able to function normally. Yay! SO what about you.. ➡ Are you a fan of deep-breathing? ➡ What's your fave benefit? 🍻 Tell me in the comments! #MentalHealth #MentalHealthCheckIn #DeepBreathing #MentalHealthSupport #WorkFromHomeMentalHealth #EntrepreneurMentalHealth https://instagr.am/p/Crf6gX6vvDo/

[thehijabimom]

Thursday is 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐞𝐜𝐤 𝐈𝐧 day on this space. I'm dedicating Thursdays to get on and post something positive or helpful to connect with you all. ∆ Swipe left to see Positive Affirmation ∆ More than ever, we need this tribe of connection. We need to lift one another and help each other in spirit as much as our hearts are capable of. What are you doing to Cope with prolonged life in Lockdown? Kids are going back to school on February 16th in Ontario. What are your thoughts on this? Are you sending your kids to school? What is your # one fear/struggle you'd like to work on? Stickers on the Left side by @hafsakhizer_art 𝐌𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐫𝐞𝐚𝐝 ➡️ The atomic habits by @jamesclear . . . . . #selfhelpblogger #mentalhealthcheckin #thursdaythings #muslimmoms #muslimmom #plannermommy #torontomommy #torontomomblog (at Toronto, Ontario) https://www.instagram.com/tamannas.moments/p/CK4cTYEhiPs/?utm_medium=tumblr