#MeditativeBreathing

[otaviogilbert]

Journey to Mindful Breathing: Dirga Pranayama in Yoga Practice | Three Part Breath in Yoga

Embark on a transformative Journey to Mindful Breathing with the ancient practice of Dirga Pranayama in Yoga. 🌬️ Explore the art of the Three Part Breath and discover the profound benefits of mindful respiration in your yoga practice. Join us for this enlightening journey to inner peace.

[rntozen]

Exploring Taoist Meditation: Ancient Wisdom for Modern Wellness https://rntozen.com/blog/meditate/exploring-taoist-meditation-ancient-wisdom-for-modern-wellness/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[evolvewithdrpoojasunil-blog]

Meditative Breathing to keep the Cortisol levels under control... 😊 😊 www.evolvewithdrpoojasunil.com #EVOLVEWITHDRPOOJA @dr.pooja.sharma @sunilsharmayoga 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 ✔️ Neck Straight ✔️ Back Straight ✔️ Breathe in for 3 secs. (Inhalation) ✔️ Focus on the pause where the breath changes its direction (this is the point of thoughtlessness) ✔️ Breathe out for 3 secs. (Exhalation) ✔️ Focus on the pause where the breath changes its direction again that's it.. 😊😊😊 So the whole idea is to bring the whole consciousness on the point where the breath is changing direction.. That moment of pause is the moment of thoughtlessness and a stage where there is no stress.. Eventually the mind will start getting relaxed... resulting in less Cortisol (the stress hormone) production.. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #fit #fab #healthy #fabulous #fitnfab #fitness #fitmom #fitnessgoals #fitnessfreak #yoga #breathingexercises #powerofbreath #meditativebreathing #breathing #breathingtechniques #deepbreathing #meditation #pranayama #bhastrika #diaphragmaticbreathing #deepbreaths #deepbreathing #stressfreelife #cortisol #stressed #nostress #streesbuster #powerofpositivity 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 COMMENTS, QUESTIONS, SUGGESTIONS always welcome.. 😊 😊 😊 (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/Bmcvn6albZK/?utm_source=ig_tumblr_share&igshid=1wt3efgez25db

[rntozen]

Exploring Taoist Meditation: Ancient Wisdom for Modern Wellness https://rntozen.com/blog/meditate/exploring-taoist-meditation-ancient-wisdom-for-modern-wellness/

[evolvewithdrpoojasunil-blog]

Amazing Product that I m selling on Fiverr.. https://www.fiverr.com/evolve_drpooja/power-of-breath-yoga I will be your "Internationally Certified Yoga and Fitness Expert", who has taken multiple successful Yoga and Fitness camps in USA and India with excellent results in controlling various diseases including: Obesity Diabetes Blood Pressure Heart Related Issues Stress Insomnia PCOS/PCOD Cyst and Fibroid in ovaries Liver problems Kidney Problems and many more. I have explained 3 Major breathing techniques in this "Heal with Breath" plan which will help you to control many issues and problems.All the techniques are easy and are thoroughly explained in the product to make it easily understandable. The basic requirement to start these technique is to have an open space where you can sit comfortably and perform breathing. My breathing exercise plan is of 35-45 Minutes everyday. This product includes An instructions guide for beginners where I have explained what precautions need to be taken before you start breathing exercises. Pranayama (Breathing Exercises) E-Book explaining the technique. This E-book includes all the breathing techniques very well explained. #EVOLVEWITHDRPOOJA #health #fitness #fitnessgoalswithpooja #fitnessmotivation #breathingexercises #yoga #pranayama #breathingtechniques #breathing #healing #healwithbreath #healthy #healthissues #healthyliving #pcos #pcod #diabetes #bp #bloodpressure #stress #insomnia #heartdisease #fibroids #fattyliver #obesity #highbloodpressure #meditativebreathing (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/Bmx0UQtDiR6/?utm_source=ig_tumblr_share&igshid=1ot2d2fox7vqu