#MeditativeBreathing

[otaviogilbert]

Journey to Mindful Breathing: Dirga Pranayama in Yoga Practice | Three Part Breath in Yoga

Embark on a transformative Journey to Mindful Breathing with the ancient practice of Dirga Pranayama in Yoga. 🌬️ Explore the art of the Three Part Breath and discover the profound benefits of mindful respiration in your yoga practice. Join us for this enlightening journey to inner peace.

[evolvewithdrpoojasunil-blog]

Meditative Breathing to keep the Cortisol levels under control... 😊 😊 www.evolvewithdrpoojasunil.com #EVOLVEWITHDRPOOJA @dr.pooja.sharma @sunilsharmayoga 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 ✔️ Neck Straight ✔️ Back Straight ✔️ Breathe in for 3 secs. (Inhalation) ✔️ Focus on the pause where the breath changes its direction (this is the point of thoughtlessness) ✔️ Breathe out for 3 secs. (Exhalation) ✔️ Focus on the pause where the breath changes its direction again that's it.. 😊😊😊 So the whole idea is to bring the whole consciousness on the point where the breath is changing direction.. That moment of pause is the moment of thoughtlessness and a stage where there is no stress.. Eventually the mind will start getting relaxed... resulting in less Cortisol (the stress hormone) production.. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #fit #fab #healthy #fabulous #fitnfab #fitness #fitmom #fitnessgoals #fitnessfreak #yoga #breathingexercises #powerofbreath #meditativebreathing #breathing #breathingtechniques #deepbreathing #meditation #pranayama #bhastrika #diaphragmaticbreathing #deepbreaths #deepbreathing #stressfreelife #cortisol #stressed #nostress #streesbuster #powerofpositivity 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 COMMENTS, QUESTIONS, SUGGESTIONS always welcome.. 😊 😊 😊 (at Evolve: With Dr. Pooja Sunil) https://www.instagram.com/p/Bmcvn6albZK/?utm_source=ig_tumblr_share&igshid=1wt3efgez25db