#Marichyasana

[yogadaily]

(via Pin by Gabriella Campêlo on LINHA EDITORIAL in 2023 | Yoga photoshoot, City yoga, Yoga photography  || Curated with love by yogadaily)

[tajdaaw]

“Be you, love you. All ways, always.” ― Alexandra Elle 🤍🌿 #marichyasana d Ashtanga Vinyasa #PhunipaYoga #me #metime #followｍe #beyourself #yogainspiration #goodvibes #yogajourney #keepgoing #selflove #yoga #yogagirl #practice #yogapractice #yogalove #selflove #loveyourself #believeinyourself #selfworth #yogalife #transition #strong #twist #strength #stretching #flexibility #bestrong #yogaeveryday #yogaeverydamnday https://aboutme.style/Phunipa 🌿IG : PhunipaYoga https://www.instagram.com/phunipayoga/ 🌿FB : PhunipaYoga https://www.facebook.com/PhunipaYoga 🌿YouTube : PhunipaYoga https://youtube.com/c/@PhunipaYoga 🌿Yoga Alliance : Phunipa Bhurishawarangkul (ID:371641) https://www.yogaalliance.org/TeacherPublicProfile?tid=310345 (at Shanti Yoga Shala) https://www.instagram.com/p/CnM0NBJPHyi/?igshid=NGJjMDIxMWI=

[talonabraxas]

Eyes of the Universe 'Portals to the Other World' Talon Abraxas

Ajna Chakra: The Third Eye Center

Ajna chakra is the chakra of intuition and clarity located at the third eye, which is between the eyebrows. Ajna is associated with the color purple and with the mind element. The qualities of this chakra are inspiration, intuition, and inner vision. Through Ajna chakra we experience insight, which should not be confused with mundane thoughts. Insight refers to those ideas we receive when the mind is calm and quiet.

The gland associated with Ajna is the pituitary gland, considered the master regulating gland because it secretes a hormone that monitors the activities of the other glands of the body.

Just as the pituitary gland is the master gland, Ajna chakra governs all other chakras, so when it is out of balance, all other chakras cannot come into perfect alignment.

When Ajna is imbalanced we may experience poor memory, eye problems, headaches, or nightmares. We may also have an excess of energy that we are unable to channel towards any one goal or productive outcome. When this chakra is in balance we are able to tune in to our inner knowing, trusting our intuition, and tapping into our creative imagination. A balanced Ajna chakra allows us to integrate logical thinking with intuition so that we may move through the world better able to make balanced decisions.

The mantra KE-SHAM may be chanted to bring about the insightful qualities of Ajna. Asana, or postures, that serve to balance Ajna include child’s pose or any posture in which the forehead touches the ground. Postures in which the gazing point, or dristi, calls for movement of the eyes (such as in Marichyasana, or Sage Twist) will also help to balance Ajna. Nadi sodhana pranayama, alternate nostril breathing, will help to activate Ajna chakra.

As the lower chakras become balanced the path to opening Ajna chakra can be reached. Each chakra helps to build on the previous chakra in order to move towards the next. Moving through the higher chakras becomes possible when all the lower chakras are balanced.

As we move up the chakras, balancing each one, Ajna chakra shines an insightful light on our lives that we were not previously aware of, illuminating that which was previously unknown. During your Asana, Pranayama, and meditation practices, notice when the mind becomes quiet. This quiet and clear space will allow you to glimpse what is possible through Ajna chakra.

[maashaktiyogbali]

The Benefits of Yoga for Digestive Health

In today’s fast-paced world, digestive issues have become quite common. From bloating and indigestion to more serious conditions, our digestive health is often affected by stress, irregular eating habits, and lack of physical activity. One natural and holistic way to address these concerns is through the practice of yoga. The ancient wisdom of yoga offers gentle yet powerful postures and breathing techniques that can improve digestive function, relieve discomfort, and promote overall well-being. At Maa Shakti Yog Bali, we have witnessed firsthand how the regular practice of yoga can transform not just the body, but also the mind and spirit, leading to a more balanced digestive system.

How Yoga Impacts Digestive Health

Yoga works on the principle of unifying the body and mind, which can greatly impact how well our digestive system functions. When we’re stressed or anxious, the digestive process is often one of the first areas to be affected. Yoga’s combination of physical postures, breathwork, and meditation helps activate the parasympathetic nervous system, which in turn allows the digestive system to function more efficiently.

Yoga poses, or asanas, involve gentle twists, stretches, and forward bends, which massage the digestive organs, stimulate blood flow, and promote better digestion. Let’s explore some specific benefits of yoga for digestive health.

1. Reduces Bloating and Gas

Certain yoga poses like Pavanamuktasana (Wind-Relieving Pose) and Ardha Matsyendrasana (Half Lord of the Fishes Pose) are particularly effective in relieving bloating and gas. These poses gently compress and massage the abdominal region, helping to release trapped gas and stimulate peristalsis, the process that moves food through the digestive tract.

2. Improves Digestion and Elimination

Twisting postures such as Parivrtta Utkatasana (Revolved Chair Pose) and Marichyasana (Seated Twist) are known to stimulate the digestive organs, including the liver and pancreas, which play a crucial role in digestion. These poses encourage detoxification and help the body absorb nutrients more efficiently. Additionally, forward bends and twists can help alleviate constipation by increasing circulation to the intestines and encouraging healthy bowel movements.

3. Reduces Stress-Related Digestive Issues

Yoga isn’t just about physical postures; it also includes practices like Pranayama (breathing exercises) and meditation that have a profound effect on reducing stress levels. Digestive problems like irritable bowel syndrome (IBS), indigestion, and heartburn are often aggravated by stress. By incorporating techniques like Nadi Shodhana (Alternate Nostril Breathing) or Savasana (Corpse Pose) into your routine, you can lower your stress levels, helping your digestive system function more smoothly.

4. Enhances Metabolism

Regular practice of yoga can stimulate the endocrine system, particularly the thyroid gland, which plays a vital role in regulating metabolism. Poses like Sarvangasana (Shoulder Stand) and Halasana (Plow Pose) help stimulate thyroid function, which can boost your metabolism and promote healthy digestion.

5. Promotes Mindful Eating

One of the indirect yet powerful benefits of yoga is its ability to cultivate mindfulness. By practicing yoga regularly, you become more attuned to your body’s signals and can develop a greater awareness of how food affects your body. This mindfulness encourages better eating habits, including recognizing hunger and satiety cues, choosing nourishing foods, and chewing food thoroughly—all of which are crucial for proper digestion.

Simple Yoga Routine for Better Digestion

Here’s a short yoga sequence that can be practiced to support digestive health:

Pavanamuktasana (Wind-Relieving Pose) – Start by lying on your back, bringing one knee to your chest at a time, and hugging it in. This helps release trapped gas and reduce bloating.

Cat-Cow Pose (Marjaryasana-Bitilasana) – Come onto all fours, alternating between arching your back and rounding it. This movement stimulates blood flow to the digestive organs and massages the abdominal area.

Seated Forward Bend (Paschimottanasana) – Sit on the floor with legs extended, and gently fold forward. This posture helps to relieve constipation and promote healthy digestion.

Supine Twist (Supta Matsyendrasana) – Lie on your back, bring your knees to your chest, and then drop them to one side while twisting your upper body in the opposite direction. This twist helps detoxify the digestive organs.

Breathing Exercise (Nadi Shodhana) – Close one nostril with your finger and breathe in deeply through the other, alternating sides. This practice reduces stress and supports the digestive process.

Yoga offers a holistic approach to improving digestive health by working on the physical, mental, and emotional levels. By practicing specific postures and breathing techniques, you can support your body’s natural digestive processes, reduce discomfort, and promote overall well-being. At Maa Shakti Yog Bali, we encourage students to embrace yoga as a complete lifestyle that enhances not only their digestion but also their overall health. Whether you’re dealing with minor digestive issues or simply looking to maintain a healthy gut, incorporating yoga into your daily routine can be a powerful, natural solution.

[yunnathearcher]

Fingers with a mind of their own

Versatile, soft

2x, with ease too

At the intersection of memories & imagination

Simultaneously very present, what a sweet feeling

Considering objectification in marichyasana pose

Noticing the power in & behind a solid IDC

Disarming ain’t she?

Where you are a natural there is just flow, no trying.

That dream with the statue, definitely a part of this

Sound head, honest heart, earnest spirit

Wild and no longer endangered species

Allow those that are content with intense connection to be with those who can sustain intensity with ease. Allow those that are content with superficial connection to be with those who can withstand constant display.

Openly, assertive, fluid, expressive.

Outside. 👣 🐾

Gravitational pull strong and reciprocal.

Magnetic aversion too.

“Built 2 Last Not to Crash” okay, okay

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A reality dependent upon what you allow to exist in it

Incense, sugar scrub, bubble bath, fuzzy feelings.

Pomegranate juice ツ

Let the ones that can do and be both be with whosoever they please.

Consensually. Humans. Adults. Not playthings.

Loving in a fr way these days.

For loves sake.

Now if you can’t do and be both, don’t be out here pretending. Please. People have hearts, feelings.

All of life is ephemeral, might as well enjoy it.

If 3 corresponds to the process and 4 corresponds to the goal, it is very possible that the process is the joy and the goal is just a byproduct.

Can’t tell if the locals are still hunting me or if this is just my getting heauxs szn.

Well, either way life is for living.

[gotohoon]

Marichyasana: A Twisted Sage’s Pose?

Take the title of this article as you will. Marichyasana (Marichi’s Pose) honors an ancient sage of yogic mythology. Marichi was the son of Brahma, the divine creator. His name literally means “ray of light” from the sun or moon in Sanskrit. However, not all of Marichi’s exploits could be deemed as light filled. One day, upon returning from gathering wood in the forest, a tired Marichi called to…

[himalayayogateachertraining]

🌟 Dive into the depths of Marichyasana! 🌟

🧘‍♂️ This powerful yoga asana is named after the sage Marichi, who is said to be the son of Brahma, the creator of the universe. Marichyasana is not only a physical pose but also a journey towards inner balance and harmony. Let's unravel its steps and embrace its myriad benefits:

1️⃣ Sit comfortably on the floor with legs extended in front of you. 2️⃣ Bend the right knee and place the right foot firmly on the floor, close to the right sitting bone. 3️⃣ Inhale deeply and raise the left arm overhead. 4️⃣ Exhale, twist the torso to the right, and wrap the left arm around the right knee. 5️⃣ Clasp the hands behind the back. 6️⃣ Maintain the posture for several breaths, feeling the stretch along the spine and shoulders. 7️⃣ Release the pose slowly and repeat on the other side.

Benefits of Marichyasana:

✨ Improves Digestion: Stimulates the abdominal organs, aiding in digestion and relieving constipation. ✨ Enhances Spinal Flexibility: Stretches the spine, shoulders, and chest, promoting flexibility and preventing back pain. ✨ Detoxifies the Body: Twisting action massages the internal organs, helping to eliminate toxins from the body. ✨ Calms the Mind: Encourages focus and concentration, relieving stress and anxiety.

Curious to explore more about Marichyasana? 🧘‍♀️ Click the link (https://himalayayogateachertraining.com/marichyasana) for a deeper dive into this enriching yoga practice. Let's embark on this journey of self-discovery and holistic well-being together! 🌿 #Marichyasana #YogaJourney #InnerHarmony #MindBodySoul

[kittyfraise]

Ardha Marichyasana, la posture de torsion assise

Essayez les 4 variations de cet asana. Focalisez-vous sur le fait de garder votre colonne vertébrale droite et d’effectuer la torsion à partir du milieu du dos.

[keyoutfit]

Sage Marichi Pose: Yoga Asana Step-by-Step Expert Guide 2023

Sage Marichi Pose (Marichyasana III): A Complete Guide Yoga Asana

Sage Marichi Pose, also known as Marichyasana III, is a powerful and transformative yoga posture that offers numerous benefits for the mind, body, and spirit. As a seated twist, it aids in the opening of the hips, chest, and shoulders, while simultaneously enhancing strength, flexibility, and balance. In this comprehensive guide, we will delve into the step-by-step instructions for performing the Sage Marichi pose with ease and grace.

What is Sage Marichi Pose in Yoga?

Sage Marichi Pose is a seated twist yoga pose that opens the hips, chest, and shoulders. Start by bending your right knee, bringing your foot close to your body. Extend your left leg straight. Reach your left arm up and bend the elbow, placing your hand behind your back. Reach your right arm across and try to clasp your left wrist. Twist your torso to the right, bringing your right elbow towards your right knee. Hold for a few breaths and repeat on the other side. This pose improves flexibility, balance, and strength. Use modifications if needed.

Benefits of Sage Marichi Pose

- Improves flexibility in the hips, spine, and shoulders. - Strengthens the core muscles and lower back. - Enhances balance and coordination. - Stimulates digestion and massages abdominal organs. - Releases tension in the upper body and shoulders. - Helps to detoxify the body by stimulating the digestive system. - Increases blood circulation throughout the body. - Relieves mild back pain and sciatica. - Calms the mind and reduces stress. - Promotes better posture and body awareness.

Sage Marichi Pose Video Tutorial

https://www.youtube.com/watch?v=bGzlOXYDkxg&pp=ygURU2FnZSBNYXJpY2hpIFBvc2U

Sage Marichi Pose Step-By-Step Guide

Discover the transformative Sage Marichi Pose with this easy-to-follow step-by-step guide. Improve flexibility and balance in no time! Step 1: Getting into Position To begin, find a comfortable seated position on your yoga mat with your legs extended straight out in front of you. Take a moment to ground yourself and connect with your breath. Step 2: Bending the Right Knee Bend your right knee and gently draw your right foot towards your body, bringing the heel close to your right sitting bone. Your right knee should point upwards, forming a right angle. Step 3: Extending the Left Leg Extend your left leg straight in front of you, ensuring that the foot is flexed and the toes are pointing toward the ceiling. Maintain a gentle engagement in your left quadriceps. Step 4: Reaching with the Left Arm As you inhale, reach your left arm up towards the sky, lengthening your spine. Feel the stretch along your left side as you do this.

Step 5: Bending the Left Elbow On an exhale, bend your left elbow and draw your left hand behind your back. The back of your hand should rest against your upper back. Step 6: Clasping the Hands Reach your right arm across your body and attempt to clasp your left wrist with your right hand. If your hands do not meet, that's okay. Simply use a yoga strap to bridge the gap and hold onto both ends. Step 7: Initiating the Twist With your hands clasped or holding the strap, engage your core muscles and begin to gently twist your torso to the right. Initiate the twist from your lower abdomen, keeping your hips square. Step 8: Hooking the Elbow As you twist, aim to hook your right elbow around the outside of your right knee. This will deepen the twist and provide a greater stretch to your spine. Step 9: Lengthening the Spine Throughout the pose, maintain a long spine by lifting through the crown of your head. Avoid slumping or collapsing the chest. Step 10: Holding the Pose Once in the full expression of Sage Marichi pose, take a few deep breaths and hold the pose for at least five breath cycles. Feel the expansion in your chest and the detoxifying effect of the twist.

Tips for a Safe and Fulfilling Practice

- Always listen to your body and avoid pushing yourself into pain. A gentle stretch is sufficient. - If clasping your hands or using a strap feels uncomfortable, place your right hand on your right thigh for support. - Engage your core muscles throughout the pose to protect your lower back. - Maintain even breathing, inhaling, and exhaling deeply and calmly.

Conclusion

Sage Marichi pose, Marichyasana III, is a profound yoga posture that not only enhances flexibility, balance, and strength but also promotes mental clarity and spiritual awareness. By following the step-by-step instructions and incorporating the provided tips, you can safely and effectively practice this challenging pose. Regular dedication to this asana will yield rewarding results, enabling you to unlock the full potential of your mind and body. As with any yoga practice, patience and consistency are key, and over time, you will undoubtedly witness the transformative power of the Sage Marichi pose in your yoga journey. Namaste!

FAQs

What is Sage Marichi Pose?Sage Marichi Pose, also known as Marichyasana III, is a seated twist in yoga that opens hips and shoulders.How do I do Sage Marichi Pose?Start with the right knee bent, left leg extended, left arm reaching up, and right arm across to clasp the left wrist. Twist to the right.What are the benefits of this pose?Sage Marichi Pose improves flexibility, and balance, and strengthens the body. It also opens the hips, chest, and shoulders.Can beginners try this pose?Yes, beginners can try it with modifications like placing the right hand on the right thigh instead of behind the back.How long should I hold the pose?Hold it for a few breaths initially and gradually increase as you feel more comfortable in the pose. Read the full article

[satyawan9saitama]

Yoga for Flexibility: Practices to Improve Overall Flexibility and Mobility

Introduction:

Flexibility plays a crucial role in our overall well-being. It allows us to move freely, prevents injuries, and enhances our performance in various physical activities. While some people are naturally more flexible than others, anyone can improve their flexibility through consistent practice. One effective method to enhance flexibility and mobility is through the practice of yoga. In this article, we will explore various yoga poses and practices that can help improve your overall flexibility and mobility.

Warm-up and Preparatory Poses:

Before diving into specific yoga poses, it is essential to warm up the body and prepare it for the practice. Begin with gentle movements such as neck rolls, shoulder rolls, and wrist circles. Follow this with a few rounds of Sun Salutations to warm up the entire body and increase blood circulation. These preparatory poses and movements will help loosen up the muscles and joints, making them more receptive to stretching and improving flexibility.

Forward Bends:

Forward bending poses are excellent for stretching the hamstrings, lower back, and hips, thereby increasing flexibility in the posterior chain. Practice poses like Uttanasana (Standing Forward Bend), Paschimottanasana (Seated Forward Bend), and Prasarita Padottanasana (Wide-Legged Forward Bend). Remember to breathe deeply and relax into the pose, allowing gravity to gently stretch the muscles.

Backbends:

Backbends open up the front of the body, including the chest, shoulders, and hip flexors. These poses not only improve flexibility but also counteract the effects of prolonged sitting and poor posture. Include poses like Bhujangasana (Cobra Pose), Ustrasana (Camel Pose), and Urdhva Dhanurasana (Upward Bow Pose) in your practice. Start with gentle backbends and gradually progress as your flexibility increases.

Twists:

Twisting poses provide an excellent opportunity to increase spinal mobility and release tension in the back muscles. They also massage the internal organs, promoting digestion and detoxification. Include poses like Bharadvajasana (Bharadvaja's Twist), Marichyasana (Marichi's Pose), and Ardha Matsyendrasana (Half Lord of the Fishes Pose) in your practice. Remember to twist from the core and maintain an elongated spine for maximum benefits.

Hip Openers:

The hips are an area of the body that tends to hold a lot of tension and tightness. Hip-opening poses not only increase flexibility but also help release emotional stress and stored energy. Incorporate poses like Baddha Konasana (Bound Angle Pose), Eka Pada Rajakapotasana (Pigeon Pose), and Gomukhasana (Cow Face Pose) in your practice. Focus on deep breathing and surrendering into the pose to experience the full benefits of hip opening.

Standing Poses:

Standing poses not only build strength and stability but also work on increasing flexibility in the legs, hips, and spine. Include poses like Warrior I and II, Trikonasana (Triangle Pose), and Virabhadrasana III (Warrior III) in your practice. These poses challenge your balance and engage multiple muscle groups, helping to improve overall flexibility and mobility.

Yin Yoga:

Yin Yoga is a slow-paced style that involves holding poses for an extended period, typically three to five minutes. This practice targets the connective tissues, such as ligaments, tendons, and fascia, helping to improve joint mobility and flexibility. Incorporate Yin Yoga poses like Butterfly Pose (Baddha Konasana), Dragon Pose (Anjaneyasana), and Sphinx Pose (Salamba Bhujangasana) in your practice. Embrace stillness and focus on deep breathing as you gently explore your edge in these poses.

Prop-Assisted Poses:

Yoga props such as blocks, straps, and bolsters can be valuable tools in enhancing flexibility. They provide support and allow you to gradually ease into deeper stretches. Utilize props in poses like Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose), Ardha Hanumanasana (Half Splits Pose), and Gomukhasana (Cow Face Pose). Props help to modify the poses according to your current flexibility level and prevent strain or injury.

Conclusion:

Flexibility is a key component of a well-rounded yoga practice and overall physical well-being. By incorporating the aforementioned yoga poses and practices into your routine, you can enhance your flexibility and mobility gradually over time. Remember, flexibility is a journey, not a destination. Be patient, listen to your body, and practice consistently to witness significant improvements.

It is essential to approach your yoga practice with mindfulness and respect for your body's limitations. Never force or push yourself beyond what feels comfortable. Each person's body is unique, and progress may vary. Focus on your own journey and celebrate the small victories along the way.

Incorporate a variety of poses targeting different muscle groups and body areas to ensure a well-rounded flexibility practice. Remember to warm up properly before attempting deeper stretches and always end your practice with a few minutes of relaxation and Savasana (Corpse Pose) to integrate the benefits of your practice.

With dedication and regularity, you will gradually notice increased flexibility, improved range of motion, and enhanced mobility. Enjoy the process and the wonderful transformative effects that yoga brings to your body, mind, and spirit.

So, roll out your mat, embrace the practice of yoga for flexibility, and unlock the remarkable potential of your body's movement.

Namaste

[yogadaily]

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[artofliving1]

The Western name for Marichyasana C is Marichi's pose C. The name comes from the fact that it is named after the sage, Marichi. The Sanskrit meaning for his name is “ray of light.” The asana forms part of the primary series in Ashtanga Yoga, where the first four variations of Marichyasana A, B, C and D are performed in sequence.

[kinoyoga]

Excuse me, but where is the unicorn? This beautiful waterfall and the magical pool just below were so otherworldly that it felt like a scene in a fantasy movie. I’m not the most experienced or brave hiker, but I absolutely love nature. Going down and muddy trails terrify me and I go very slowly. I also stop to pick whatever berries I see. Check my stories to find out what amazing berries I found today. Join me for Yin Yoga on Thursday live on @omstarsofficial at 1:30 pm EST. If you’re not a member yet join our community and let’s keep practicing and support eachother. #yoga #yoganorway #yoganorge #mountainyoga #yogi #marichasana #marichyasana #ashtanga #ashtangi #ashtangayoga #kinoyoga #omstars #yogalifehappylife 💕 (at Norway) https://www.instagram.com/p/ChfPO9VMjYF/?igshid=NGJjMDIxMWI=

[pureunintention]

Yestermoon’s sleepy flow || 11/21 ☾⋆⁺₊⋆

[nomnomnomenclature]

The only way out of the struggle phase and into pose mastery is through daily and consistent practice. When many of us enter the struggle phase, we do the exact opposite. We practice less or stop all together. This only gets us stuck in the struggle phase. Dig down and keep going. The breakthrough is coming. 🙏 . . . . . #yoga #yogi #yogadudes #yogamen #yogalove #yogainspiration #siargaoisland #yogaforlife #yogaformen #boysofyoga #mensyoga #yogaphilippines #yogaeverywhere #ashtanga #ashtangi #ashtangayoga #primaryseries #marichyasana #islandlife #marichyasanad #yogaph #igersmanila #grammerph #fitspo #pinoygram #siargao #igyoga #instayoga #madaboutyoga #yogachikitsa (at Sadhana Siargao) https://www.instagram.com/p/CQlFfWYHsMD/?utm_medium=tumblr

[venturama]