#yogalifehappylife

[kinoyoga]

I always used to think my arms were too short to lift up. But I kept practicing and I found a way to work. What matters more than anything is that we each find our way on the path. What works for one person may not work for another. There is room on the journey for everyone who wants to practice. Whatever doubt you’re facing, don’t give up. There is always hope. Keep the faith and find a way. Keep practicing 🙏 Next workshops: Bali, California, Miami and more. Check the link in my bio for details 🌺 Practice with me online @omstarsofficial Wearing @lululemon #thesweatlife #lululemon #lululemonambassador 💕 #yoga #handstand #yogasg #sgyoga #singaporeyoga #yogasingapore #kinoyoga #ashtanga #yogatravel #yogaworkshop #yogi #yogalifehappylife #kukkutasana #urdhvakukkutasana 💕 (at Singapore) https://www.instagram.com/p/ClLyk2fvtVP/?igshid=NGJjMDIxMWI=

[vividvibesnoida]

Yay or Nay? . . . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #2020belike #2020iscrazy #2020needstocalmdown #2020sofar #yogamemes #yogameme #yogacanheal #yogacan #yogaforeverything #yogalife #memeoftheday #yogaistheway #yogaisthekey #letsstaystrong #staycalm😇 #yogalifehappylife #everyoneneedsyoga #happinessisyoga #coronagoaway #goawaycovid #coronaruinseverything #coronaaffect #2020life #2020jokes #2020meme #noidayoga #noida #yogagram (at Noida, U.P. India) https://www.instagram.com/p/CBN-6MAAeC1/?igshid=k4mokyycca20

[kinoyoga]

The magic of Bali is real 🌸 We are here teaching this week, starting tomorrow. It was pouring rain all afternoon and this is an old photo, but the magic of this place is always so powerful, rain or sun. Next workshops: California, Miami and more. Check the link in my bio for details 🌺 Practice with me online @omstarsofficial Photo @sigis.mondi #yoga #forwardfold #paschimattanasana #paschimottanasana #kinoyoga #ashtanga #yogatravel #yogaworkshop #yogi #yogalifehappylife #bali #baliyoga #yogabali 💕 (at Ubud, Bali, Indonesia) https://www.instagram.com/p/ClQvcPQP2H0/?igshid=NGJjMDIxMWI=

[kinoyoga]

The heat of the sun on my skin, the salt in the air, the sand that gets everywhere. Nothing says home to me like a morning on the beach. There’s magic in the blue sky and sunshine like nothing else. Where is home to you? Practice with me on @omstarsofficial this Wednesday at 1 pm for Yoga Drills! One week Mysore @miamilifecenter starts next week. And the next one is in January ☀️ Bali and Singapore are the two places I’ll be teaching in Asia this November ⚡️ Photo @ifilmyoga #yoga #ashtanga #kinoyoga #omstars #omstarsyoga #miamiyoga #beachyoga #yogalife #yogalifehappylife #ashtangi #ashtangayoga 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Cj0l2zNuICv/?igshid=NGJjMDIxMWI=

[kinoyoga]

Almost everything is relative. What is hard for one person is easy for another. Almost everything is temporary. What is here in this moment may not be here ever again. Seeing the fragility of this life is the seed of so much growth and evolution. Yoga is a quest born out of sincere searching. Keep practicing 🙏 Wearing @lululemon #thesweatlife #lululemon #lululemonambassador Photo @ifilmyoga #yoga #yogi #ashtanga #ashtangayoga #ashtangi #skandasana #miamiyoga #yogainspiration #yogalifehappylife #kinoyoga #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CjvY4DXOwcN/?igshid=NGJjMDIxMWI=

[kinoyoga]

Happy in a sea of blue 💙 Two more days and then I leave for the year. First stop is NYC, then Singapore, Bali and India. I cannot express how much I am looking forward to being a student of yoga while I am in Mysore. Just finished an epic shoot with my awesome team @omstarsofficial Stay tuned for some amazing things coming up real soon. Don’t miss yoga drills on Wednesday at 1 pm! Photo @yoandyvidal #yoga #yogi #ashtanga #yogalifehappylife #miami #miamiyoga #miamiyogagarage #kinoyoga #omstars 💕 (at Miami Yoga Garage) https://www.instagram.com/p/Ck397fSONJW/?igshid=NGJjMDIxMWI=

[kinoyoga]

What appears simple is not always so. What we think will happen isn’t always what happens. Flexibility is in the mind, in how we respond to situations as much if not more than flexibility is in the body. If the mind is stiff, what does it matter if the body bends? Resilience is the ability to recover from difficulty quickly, like grace and grit. We practice resilience each time we face a challenge in our practice and train our response to that challenge to be equanimous and calm. Keep practicing 🙏 See you for Yoga Drills tomorrow at 1 pm on @omstarsofficial 💕 Next workshops are in Bali and Singapore. Retreats next year are in Miami, Mallorca, Norway and Italy. Come practice. Photo @ifilmyoga #yoga #trikonasana #miamiyoga #yogi #ashtanga #ashtangayoga #ashtangi #yogalifehappylife #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CkbLGgXuLlW/?igshid=NGJjMDIxMWI=

[kinoyoga]

Soak up every ray of sun ☀️ The light is precious and sunbeams speak of joy and happiness. Before spending time in Northern Europe I used to take the sun for granted. In fact, I used to seek out the shade (and I still do in Miami in the summer). But in September in the north every sunny day is a gift to be cherished. I love that I learned to be thankful for the sun. And just like that, if we can learn to change our perspective a little we can learn to appreciate something that we have taken for granted our entire lives. Practice with me next weekend in Stockholm, Sweden @atmajyotiyoga ⚡️ This week on Thursday at 1:30 pm I’m teaching Yin Yoga on @omstarsofficial Photo @ifilmyoga Outfit @lululemon #yoga #yogi #paschimattanasana #paschimottanasana #forwardfold #kinoyoga #omstars #lululemon #thesweatlife #ukyoga #londonyoga #skyoga #yogaworkshop #yogalifehappylife 💕 (at London, United Kingdom) https://www.instagram.com/p/CiIkzbOsl3J/?igshid=NGJjMDIxMWI=

[kinoyoga]

Not every day will be your deepest. Remain curious and open to change. Accept the days that just don’t offer up the path to what’s expected. Then, in the space of the unexpected you might be surprised what appears. If we always get what we want, we might never get to explore what lies outside the boundaries of what we already know. The miraculous is always something unexpected, something that shifts our perspective. And it’s rarely what we think it is or will be. Keep an open mind. And keep practicing 🙏 Practice with me on @omstarsofficial this Wednesday at 1 pm for Yoga Drills! One week Mysore @miamilifecenter starts next week. And the next one is in January ☀️ Bali and Singapore are the two places I’ll be teaching in Asia this November ⚡️ Outfit @lululemon #lululemon #lululemonambassador #thesweatlife Photo @ifilmyoga #yoga #ashtanga #kinoyoga #omstars #omstarsyoga #miamiyoga #beachyoga #yogalife #yogalifehappylife #ashtangi #ashtangayoga 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Cj5ufy0uQz2/?igshid=NGJjMDIxMWI=

[kinoyoga]

#throwbackthursday If you look in the background you’ll the Swedish flag. Tomorrow I am on the way to Stockholm tomorrow where I have been teaching since before there was Instagram. Yes, I realize that makes me sound like a dinosaur (dinosaurs are actually very cool!). Yoga existed long before cool sun sent handstand pictures like this one made it popular. Teachers of yoga hold space for their community to practice. When I started traveling to different cities to share my teaching I was (and still am) humbled by the hard work and dedication each yoga studio owner makes to keep the flame of yoga burning brightly. The torch of yoga is maintained by every student who gets on the mat to practice and every teacher who continues to share what they have learned. In this way, the tradition continues. Practice with me this weekend @atmajyotiyoga where I have been returning to teach for over 10 years. And always online @omstarsofficial #keepracticing #practicerveryday #yoga #yogateacher #yogaworkshop #yogalifehappylife #kinoyoga #swedenyoga #stockholmyoga #sverigeyoga #sverige🇸🇪 💕 (at Stockholm, Sweden) https://www.instagram.com/p/CiPhZXEMYHb/?igshid=NGJjMDIxMWI=

[kinoyoga]

Whatever you do, wherever you go, you will always bring yourself. Make peace with who you are where you are right now and then that peace will follow you everywhere. But no matter how far you travel, if there is conflict in your heart, you will never escape it. There is, in fact, no escape from who we are. There is only deep acceptance and the love that flows from a forgiving heart. Keep practicing 🙏 Teaching in Bali all week and then going to India for a full month of practice as a student. Next workshops: California, Miami and more. Check the link in my bio for details 🌺 Practice with me online @omstarsofficial Outfit is Sonic Pink @lululemon #lululemon #lululemonambassador #thesweatlife #yoga #yogadandasana #kinoyoga #ashtanga #yogatravel #yogaworkshop #yogi #yogalifehappylife #bali #baliyoga #yogabali 💕 (at Ubud, Bali, Indonesia) https://www.instagram.com/p/ClTP-n7vGGH/?igshid=NGJjMDIxMWI=

[kinoyoga]

If nothing feels right, don’t push. Wait for the feeling that pulls forward and follow the flow. Sometimes the universe asks us to go through a period of settling and integration before opening a big brand new door. If we bust through process too quickly it’s like cracking open the chrysalis before the metamorphosis has occurred. Learn to force things less and allow things more. Flexibility has never been about just twisting and bending, flexibility has always been a state of mind. Keep practicing 🙏 Practice with me for Yoga Drills this Wednesday on @omstarsofficial Last one before I leave for Asia. Next workshops are in Singapore, Bali, Miami and California. Outfit @lululemon #lululemon #lululemonambassador #thesweatlife Photo @ifilmyoga #ashtanga #yoga #yogapractice #yogi #kinoyoga #omstars #ashtangayoga #ashtangi #pasasana #miamiyoga #miamibeach #yogalifehappylife #beflexible #stretchyourmind 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Ck1Aft6Oy5p/?igshid=NGJjMDIxMWI=

[kinoyoga]

Focus the mind with laser beam precision. Concentrate and do not waver. Yet, remain soft around the heart and permeable at the edges. Balance thinking and feeling in order to be whole. Keep practicing 🙏 Blessed with sunshine in Singapore 🪷 Next stop: Bali 🌺 Wearing @lululemon #thesweatlife #lululemon #lululemonambassador 💕 #yoga #handstand #yogasg #sgyoga #singaporeyoga #yogasingapore #kinoyoga #ashtanga #yogatravel #yogaworkshop #yogi #yogalifehappylife 💕 (at Singapore) https://www.instagram.com/p/ClJFLvivhCK/?igshid=NGJjMDIxMWI=

[kinoyoga]

There is always a path to peace. If you haven’t found it yet, consider changing the parameters of the path or the guardrails set around the course of action. We will find our way with a combination of resilience, compromise, integrity and compassion. The skills we learn in the practice are the skills we apply to live a more peaceful life. This is the work of the yoga practice, so much more than just the poses. But don’t stop practicing the asanas! Asana is the foundation of the inner experience of learning. My new book talks about taking the wisdom of yoga off the mat and bringing it into your life. Link is in my bio to check it out. Keep practicing 🙏 Join me for Yoga Drills tomorrow at 1 pm on @omstarsofficial Next workshops are in Singapore, Bali, Miami and California. Come practice. #yoga #ashtanga #yogalife #yogalifehappylife #yogi #kinoyoga #actoflove #omstars #miami #miamiyoga #miamibeach 💕 (at Miami Beach, Florida) https://www.instagram.com/p/Cks8mgROJTa/?igshid=NGJjMDIxMWI=

[kinoyoga]

Before I did yoga, I never used to understand why people described me as smiley and happy. Maybe I was smiling then, but I never really felt happy. It is the practice that opened the door to healing, forgiveness and acceptance. Now, when people say I’m smiley and happy, I feel it too. I would be lost without the practice which is why I’ve dedicated my life to teaching. I want you to find the secret of your own happiness. I want you ti always keep practicing. Next week @nosenyoga starts soon. If you missed it this year, I’ll be back again next summer. Practice with me online @omstarsofficial and join our community of yogis. I’ll be live for Yin this Thursday at 1:30 pm EST. #yoga #yogi #ashtanga #ashtangayoga #ashtangi #kinoyoga #omstars #astavakrasana #eightanglepose #yogateacher #yogainspiration #yogamakesmehappy #yogainspirations #yogalifehappylife #yogaretreats #norwayyoga #yoganorway #yoganorge 💕 (at Norway) https://www.instagram.com/p/ChP3DlgMR4B/?igshid=NGJjMDIxMWI=

[kinoyoga]

The best metric for whether yoga is working for you is how you feel after the practice. When people in your life start saying that you’re so much peaceful, happy and calm than you used to be, that is a sign the practice is working. All the poses of yoga lead you gently along an arc that bends towards a clear mind, a healthy body and a happy heart. Keep practicing 🙏 Loving the sunshine in Stockholm ☀️ Join me tomorrow for Full Primary Series in Stockholm @atmajyotiyoga at 9:30 am CET. Next Thursday Yin on @omstarsofficial at 7:30 pm CET / 1:30 pm EST Fuzzy fleece and outfit @lululemon #yoga #paschimottanasana #ashtanga #ashtangi #ashtangayoga #sweden #stockholm #yogasweden #yogastockholm #yogasverige #kinoyoga #omstars #lululemon #thesweatlife #yogalifehappylife 💕 (at Stockholm, Sweden) https://www.instagram.com/p/CiUuVEyspib/?igshid=NGJjMDIxMWI=