#Marathon Ontario programs

[thxnews]

Record-Breaking Champions Shine at Monumental Marathon

  Monumental Races Rewrite History

New Course Records Set in Marathon and 5K In an extraordinary display of athleticism and determination, the 16th annual CNO Financial Indianapolis Monumental Marathon, Half Marathon, and 5K took over downtown Indianapolis this morning, attracting a massive crowd of nearly 15,000 participants. The event left its mark on history with not one, but three new course records, while 19 remarkable athletes achieved the unofficial Olympic Team Trials - Marathon standard.  

New Marathon Champions Triumph

In the heart-pounding Men's Marathon, Lyle O'Brien from Boulder, Colorado, emerged as the victor, crossing the finish line in a stunning 2 hours, 15 minutes, and 41 seconds. Notably, O'Brien's performance bested the previous course record set in 2021 by almost a minute. On the women's side, Rachel Hannah, hailing from Post Elgin, Ontario, showcased her extraordinary prowess. She broke the women's course record, finishing with a time of 2 hours, 35 minutes, and 17 seconds, an achievement that left the 2019 record of 2 hours, 35 minutes, and 36 seconds in the dust.  

Monumental 5K Smashes Records

The Monumental 5K witnessed a smashing new record in the women's division. Mackenzie Callahan, a Boulder, Colorado native, clinched the 2023 title in 16 minutes and 3 seconds. Her performance outshone the previous record of 16 minutes and 18 seconds, which had remained untouched for seven years.  

Monumental Champions and Their Victories

- Men's Champion: Lyle O'Brien of Boulder, Colorado, seized the top position with a new course record, completing the race in 2:15:41. Mason Jones of Titusville, Florida, followed closely in second place at 2:15:59, and Brian Masterson from Seattle secured third place, with a time of 2:16:04. - Women's Champion: Rachel Hannah of Post Elgin, Ontario, made history with her new course record time of 2:35:17. Elizabeth Bigelow from Twin Falls, Idaho, finished second at 2:35:33, while Lucy Dobbs of Indianapolis claimed third place, clocking in at 2:36:39.  

Half Marathon Excellence

- Men's Champion: Thomas George of Lafayette, Colorado, led the pack, clinching the top spot in the Half Marathon with a winning time of 1:03:18. Brandon Garnica of Provo, Utah, and Charles Sweeney of Boulder, Colorado, closely followed with times of 1:03:24 and 1:03:33, respectively. - Women's Champion: Katie Izzo of San Diego, California, stole the show in the Women's Half Marathon, breaking the tape in 1:10:45. Jeralyn Poe from Flagstaff, Arizona, came in second, just two seconds behind, at 1:10:47, while Marybeth Chelanga from Colorado Springs, Colorado, took third place with a time of 1:10:59.  

Speed Records in 5K

- Men's Champion: Asher Propst of Noblesville, Indiana, secured the title with a swift 14:47 finish. - Women's Champion: Mackenzie Callahan of Boulder, Colorado, further solidified her reign by setting a new course record of 16:05.  

Beyond Monumental - A Monumental Success

Aside from the extraordinary racing feats, the 2023 event marked the 11th consecutive sellout of the CNO Financial Indianapolis Monumental Marathon. Participants from all 50 states and more than 25 countries, including Costa Rica, the United Kingdom, France, and Australia, flocked to Indianapolis to take part. A total of 19 athletes came tantalizingly close to securing Olympic Team Trials - Marathon qualifications: five in the Women's Half Marathon, nine in the Men's Marathon, and five in the Women's Marathon. Beyond Monumental's Run for a Cause program also made a significant impact, with over 150 participants running with charities like Team World Vision, Medals4Mettle, and the American Society of Suicide Prevention, raising funds and awareness as they prepared for the race.   Monumental Praise and Thanks Jed Cornforth, the Executive Director of Beyond Monumental, expressed his enthusiasm, saying, "What a thrilling, record-setting day for the 16th annual CNO Financial Indianapolis Monumental Marathon. Today was all about celebrating participants and their monumental achievements. So much work goes into an event like this - from the miles and miles of training for each participant to the collaboration of hundreds of volunteers, community partners, and sponsors. We're grateful to have the city of Indianapolis that supports such an inspirational event."   Gary C. Bhojwani, Chief Executive Officer of CNO Financial Group, chimed in, "It was an inspiring day for the city of Indianapolis, the race participants, volunteers, and everyone associated with the CNO Financial Indianapolis Monumental Marathon. This sponsorship underscores our commitment to health, well-being, and the central Indiana community, and we're proud to be the title sponsor for our eighth consecutive year." "As a nationally recognized event, the Marathon celebrates the culmination of the hard work and dedication of so many people. We thank Mayor Joe Hogsett and his office for their efforts in helping make this day possible and look forward to another outstanding race in 2024."  

A Monumental Future

The event's title sponsor, CNO Financial Group, continues to be a driving force behind the Indianapolis Monumental Marathon, reinforcing their commitment to health, wellness, and the central Indiana community. The sponsorship has provided significant growth opportunities for Indy's premier running event. Full race results will be available when released.   Save the Date for 2024 Plans are already in motion for next year's event, scheduled for Saturday, November 9, 2024. Registration opens on January 1, 2023, with special Monumental Resolution pricing for the first 1,000 participants.  

About Beyond Monumental and CNO Financial Group

Beyond Monumental is a pillar of the Indianapolis community, promoting healthy living and fitness for all ages. The organization also supports youth programming, with a particular focus on urban students and Indianapolis Public Schools. To date, Beyond Monumental has donated over $1.5 million to the community. The CNO Financial Indianapolis Monumental Marathon is recognized as one of the top 15 marathons in the United States. It is celebrated by Runners' World as one of the "Ten Great Marathons for First Timers." The 16th annual running is scheduled for October 28, 2023.   Sources: THX News & CNO Financial Group, Inc.. Read the full article

[ohcanadashop]

What Differences Do Men's And Women's Hoodies Make? || OhCanadaShop

The hoodie is possibly the most adaptable piece of activewear there is. These very versatile clothes can be worn as fitness, casual wear, or leisurewear, whether it's a chilly morning on the track or a chill session with your pals. Hoodies are genuinely year-round clothing, whether worn as an outside layer on a summer night or as a middle layer to make your winter jacket seem twice as warm. Hoodies are a top seller at OhCanadaShop, especially personalized hoodies for high school and college athletic programs.

Following this quick overview of key distinctions between men's and women's hoodies is further information.

A major difference is the size.

The size is the first and most noticeable distinction between men's and women's designs. In general, women's sizes are much smaller than men's sizes, so it's wise to always refer to a sizing guide, especially if you're buying a sweatshirt as a present. The sizes of unisex hoodies are based on those of men, so if you're a woman, consider ordering a size down from what you typically wear. Hooded sweatshirts in the past have frequently been formless and fairly baggy. However, modern hoodies—whether you're buying men's, women's, or unisex—are significantly more streamlined, fashionable, and non-bulky.

Various Shapes for Various Bodies

Non-unisex hoodies are designed to take into account how significantly a man's and woman's bodies can differ in shape. Women's performance hoodies typically fit naturally curvier bodies better than men's hoodies, which tend to be more rectangular. There are several exceptions to the general rule that women's hoodies are cut slightly more snugly than men's, though this is not always the case. Although it's not always the case today, the zipper tab on a men's zip-up hoodie is often on the right side and a woman's zipper tab is on the left.

A Great Alternative is unisex hoodies

Another flexible choice is unisex fashion. Unisex hoodies are constantly in high demand since they have designs that are similar to those of men's clothing and are constructed of stretchy material that can easily fit a woman's curves. In fact, many athletes favor these patterns over those for men or women. The "correct" hoodie for you will depend a lot on your preferred fit and personal style, just like it does with any other article of apparel. Whether you're cuddled up on the couch or in marathon training, what matters most is that you feel comfortable.

Quality Counts

Quality is still important no matter what style you choose. Canadian-made hoodies range from men's and women's designs to unisex performance hoodies, and they are all created to the exacting standards that today's top athletes require. They are designed to assist you to control perspiration and temperature while you work out and are soft to the touch but quite sturdy. They aren't constrictive or thick, so they won't get in your way when you stretch out or row toward the finish line. OhCanadaShop hoodies are high-end activewear that can help you fulfill your potential as a contender.

OhCanadaShop offers sweatshirts and Canadian hoodies for sale online and in-store. Browse your favorite kinds of basic hoodies, graphic sweatshirts, zip-up hoodies, and more.

To reach us out in offline mode do not forget to visit

Oh Canada Shop

Suite 263, 12-16715 Yonge St , Newmarket, Ontario, CANADA

Postal Code: L3X1X4

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[ualrkndanny]

This Is Why YOU Cant Increase Your Running Speed

Your cerebrum might let you know that you want to run quicker to improve as a sprinter.

However, your hereditary qualities might have an alternate thought.

Another studyTrusted Source distributed in the diary Current Biology says our normal science might program us to run at energy-proficient velocities to monitor calories.

That may be the reason it's so challenging for marathon runners to work on their times.

Specialists from Stanford University in California and Queens University in Ontario consolidated information from sprinters checked in a lab, alongside 37,000 runs recorded on wearable wellness trackers.

They observed people's normal propensity is to run at a speed that moderates caloric misfortune, something that racers attempting to further develop times should survive.

The researchers read up running mechanics for a considerable length of time yet hadn't concentrated on genuine running until this exploration project.

"We had the option to intertwine the two datasets to acquire new bits of knowledge and join the more muddled wearable information with the highest quality level lab analyses to find out about how individuals run out on the planet," said Jennifer Hicks, PhD, the review's co-creator and the representative overseer of Stanford's Wu Tsai Human Performance Alliance, in a proclamation.

The group was astonished to observe the consistency they found across the joined datasets.

"We instinctively accept that individuals run quicker for more limited distances and afterward would slow their speed for longer distances," said Jessica Selinger, PhD, a review co-creator and a neuromechanics specialist at Queens University, in an explanation.

That turned out not to be the situation.

A large portion of the sprinters broke down ran at a similar speed, whether it was a short run or a long run more than 10 kilometers.

Beating regular qualities The creators revealed that according to a transformative viewpoint, it's a good idea that people would run at the speed utilizing minimal measure of energy. A quality has additionally been seen in creatures.

Be that as it may, people currently have various explanations behind running. Whenever the objective is speed, people need to track down various ways of getting around their normal inclination to preserve energy.

"We can prepare the body to turn out to be more proficient in any event, while running at quicker speeds," Todd Buckingham, Ph.D., the central activity physiologist at The Bucking Fit Life in Atlanta, told Healthline. "A great deal of this has to do with the neuromuscular variations that happen inside the body."

"Envision there are 100 muscle strands that are terminating in your legs while you're running," he made sense of. "Of those 100 muscle filaments, simply 50 really should fire to push your body ahead at the speed you're running. This is on the grounds that the body has not laid out the most proficient neuromuscular pathways. Rather than terminating just the muscles that are required, it overcompensates on the grounds that these effective pathways have not been laid out.

"It resembles doing a labyrinth," he added. "Whenever you first do the labyrinth, you will take a ton of wrong turns and wind up accomplishing additional work. Notwithstanding, after a few rehashed endeavors of a similar labyrinth, you become quicker and more effective, just taking the course that drives you to the leave the quickest. The association between our nerves and muscles answers similarly. Along these lines, the more you run, the more effective you become in light of the fact that you're showing the body which filaments ought to fire and which shouldn't."

Individual preparation plans Every individual has different solid capacities meaning how they perform, said Dr. Theodore Strange, the seat of medication at Staten Island University in New York.

How they perform past that can rely upon how they deal with themselves.

"In view of body size, bulk, weight, and so on, every sprinter has an energy productivity range," Strange told Healthline. "Sprinters can work on their times with great sustenance, knowing and keeping a decent weight that one is alright with, extending when working out, better than sufficient hydration, resting properly, and laying out objectives for both time and distance."

Unusual said sprinters having sufficient water in their body is "central."

"Drinking a ton of electrolyte supplanting drinks with high sugar isn't suggested as normal. These beverages ought to be utilized to supplant liquids after dynamic running with a great deal of perspiring," Strange said.

"Running quicker requires rehearsing and observing time in light of distance and speed," he said. "This is generally simple to do on a track and speeding up week by week for stretch distances will further develop time. Stretch speed preparing and expanding the time period."

Running at an agreeable load for every individual is significant, yet weight reduction, when fitting, can assist with working on running time.

Specialists likewise prompt individuals not to set ridiculous assumptions and to show restraint toward week after week speeds up and separate. They can then become familiar with specific distances and time, particularly for novices.

"A model is start at 5 (kilometer) run and get to a degree of speed that is agreeable," said Strange. "Run a couple of races as the serious environment and adrenaline help too. At long last, generally stretch those muscles out and keep flexible particularly post running. This forestalls wounds like injuries and strains."

The review's creators said their examination additionally delivered a couple of tips to share.

"Paying attention to music with a quicker pace has been displayed to assist accelerate step recurrence, which with canning then speed up," Selinger said. "Picking quicker running mates can give you a lift."

Wellness information from wearables can likewise give knowledge.

"You can take a gander at associations with the assembled climate and admittance to entertainment assets and begin to layer every one of that information to truly comprehend how to work on active work and wellbeing all the more extensively," said Hicks.

[dangerousconnoisseurdonut]

My Thoughts on the Seasons

I normally talk about Gotham and how much I want to see Bruce turned into a slut adored by the Rogues, but I’d like to take this time to talk about the seasons. You can ignore this, I won’t be offended.

Winter - Canada gets cold winters and they’re not always fun; it can get bitingly cold here in Ontario and I don’t want to think about how bad the provinces and territories close to water get; to my fellow Canadians in Newfoundland, New Brunswick, Prince Edward Island, Nova Scotia, British Columbia, Nunavut, and Yukon, I salute you. But you know, there’s something inherently fun about watching the snow falling in sheets, watching it cover the streets in a mantle of white, calling in sick for work, then cuddling on the sofa with a warm throw, fuzzy socks, and a nice cup of hot chocolate while you have a marathon of your favourite christmas movies, maybe with your favourite carols blasting in the background.

Spring - Spring doesn’t last long here in Ontario; it’s bitterly cold, then not so cold, then nice, and then it starts to get hot. But there’s something to be said about driving to work and seeing fresh flowers in bloom and, if your lucky, you get to see some wildlife like a coyote or, rather rare, a fox.

Summer - Our summers can be terribly humid and you know what they say; it’s not the heat that gets to you, it’s the humidity. But, the fun thing about humidity is when it finally gets too much and we get a rip-roaring, great snorter of a thunderstorm, complete with thunder, lightning, and sheets of rain. Then, it’s time to either watch Friday the 13th Part 1 (especially if the moon is full before it’s covered by the clouds), or grab a blanket, turn out the lights save for a lantern, put on a scary radio program and curl up with Stephen King.

Autumn - If I have to pick a favourite season, I’d pick autumn. A certain crispness in the air, the leave changing to red, yellow, and orange (the only time I like those last two colours), and the nights are starting to get cool again so they are perfect for curling under your nice, warm blankets. Not to mention that last autumn our Krispy Kreme had a pumpkin cinnamon donut that was just delicious! And it’s the perfect season to make oh so yummy pumpkin bread for a lovely breakfast treat. And best of all, the best month of the year; October, the month were boxes of candy are on the shelves, TCM puts aside Fridays for horror movies I have both seen and not seen and I get the chance to see new favourites! And of course, Halloween, otherwise known as Samhain, All Hallow’s Eve, Day of the Dead, and a host of others; the only day I don’t mind working as I get to put on makeup and see customers jump when they ask me for help, I turn around, and they get full view of my makeup; the year before Covid hit, I went as Georgie from Stephen King’s It and I had so many customers ask to take pictures with me.

Like I said, talk about your favourite season or ignore me; doesn’t bother me.

[samtheflamingomain]

just my luck

I've always had what I call "the worst good luck a person can have". If I were a driver, I'd be the one that never hits a red light. I can't remember the last time I missed a bus, and I rarely ever get hangovers.

But I have pretty mediocre luck when it comes to the big things. I've never won anything that's chance-based - in fact, I once lost $50 in 5 minutes on black-or-red roulette. There was literally a crowd gathered watching me continuously lose spin after spin. I think I walked away after 14 losses in a row. This was the very first time I'd ever gambled. 

I've had more bikes stolen (I'm talking locked up, once for less than 10 minutes) than I can remember. I was homeless during the coldest week of the coldest winter in recent Ontario history. I've lost 4 bus cards in the past year, and all of them had over $30 on them because I'd just loaded them up.

The best example I can point to that absolutely encapsulates how my luck goes is electronics. I've had my own laptop for about 12 years, and in that time I've gone through about 7 machines. My best friend bought his laptop in 2013 and it's the only one he's ever had. Same with phones. I've had 8 in 10 years, he's had 2 in 6 years.

But (at least to me) electronics aren't necessarily "big things" - at least, not always.

See, today, I woke up and found that, after months of barely being able to charge my phone, it stopped working. Tried another cord, a hard reset, everything. Took it into the Apple Store at 11am on a Sunday, had to wait 2 hours, then sat down with a woman who spent 30 seconds digging grime out of my charging port and sent me on my way feeling like a disgusting idiot.

On one hand, embarrassing. On another, relieving. I'd just transferred all of my savings to my checking account, fulling expecting to have to buy a new phone today.

So I hop on the bus, get home, plug my phone in, turn around and. Fuck. Spilled a full water bottle on my phone. Just my luck.

I've had to put a total of 12 electronics in rice in my short 12 years of owning electronics. 10/12 times it worked, so I'm unlucky that it happens, but lucky that it usually works out.

I know nobody really cares, so I'm mostly talking to myself right now, but I do want to add a caveat: I treat my electronics like absolute shit. A computer is to me what running shoes are to a marathoner. I've accepted that a computer won't last me 3 years because I simply use it so damn much.

In terms of wear-and-tear, I’d actually say The Sims is the biggest culprit. It’s the only program that ever crashes my current laptop to the point where I have to do a hard reset. It had a whopping 35 packs, and I have all but one. It’s a miracle to me that it runs at all.

But like I said, my best friend has only ever had 1 computer, and I've seen him using it, and he just treats it much more carefully. I'd rather be able to push my computer around the room on rolling desk chair than have to carefully escort it from my bed to my desk each morning and night.

I cannot tell you the last time I turned my laptop off, did a virus scan or even cleaned the screen. I actually spilled a single drop of coffee on the keyboard and lost my "delete" key the day after I bought it, so I've become a technical wizard when it comes to new and exciting ways to try and open the Task Manager when something crashes.

Another great example of my luck to wrap up: I also recently spilled yet another drop of coffee on my laptop. It landed on the A key. And I groaned. If I lose my "A" key, I have to buy a new fucking computer. But I didn't. I lost my Caps Lock. Perfect, I almost never use CL!

Until I realized I use CL as a macro button in every single program I use. So had to remap a bunch of macros. Such is my luck.

Stay Greater.

[davidshawnsown]

MESSAGE IN COMMEMORATION OF THE 81ST ANNIVERSARY OF THE BEGINNING OF THE SECOND WORLD WAR AND IN ANTICIPATION OF THE DIAMOND JUBILEE OF ITS TERMINATION

Ladies and gentlemen, to all the people of the United States of America and Canada, to all our remaining living veterans of the Second World War of 1939-1945 and of all conflicts past and present and their families, to our veterans, active servicemen and women, reservists and families of the entire United States Armed Forces and Canadian Armed Forces, and to all the uniformed military and civil security services of the Allied combatants of this conflict, to all the immediate families, relatives, children and grandchildren of the deceased veterans, fallen service personnel and wounded personnel of our military services and civil uniformed security and civil defense services, to all our workers, farmers and intellectuals, to our youth and personnel serving in youth uniformed and cadet organizations and all our athletes, coaches, judges, sports trainers and sports officials, and to all our sports fans, to all our workers of culture, music, traditional arts and the theatrical arts, radio, television, digital media and social media, cinema, heavy and light industry, agriculture, business, tourism and the press, and to all our people of the free world:

Our greeting to the millions who today celebrate such an important day in our history.

It was on this very important day that we mark -

The solemn anniversary of the 1604 transfer of the Guru Granth Sahib, the sacred book of the Sikhs, to the Harmandir Sahib in Amritsar, Punjab,

The anniversary of the 1715 death of King Louis XIV, the longest ever European monarch of his time,

The 1772 founding of Mission San Luis Obispo de Tolosa,

The anniversary of the 1774 Powder Alarm by Massachusetts citizens,

The day in 1864 in which the 4-month old Siege of Atlanta ended,

The anniversary of the opening of the Tremont Street Subway in 1897 in Boston,

and various other events including: The anniversary of the Great Kanto Earthquake (1923), the anniversary of the the ANZUS Treaty (1951), the day of the historic SR-71 Blackbird world record flight of 1971, the anniversary of the Pioneer 11 arrival in Saturn in 1979, the final stage of the Marathon of Hope in Ontario (1980), the 1982 raising of the USAF Space Command, the anniversary of the tragic 1983 shoot down of Korean Air Lines Flight 007, and the beginning of the 2004 Beslan hostage crisis.

On this day in 1937 the founding president of the International Olympic Committee and the father of the modern Olympic Movement, Baron Pierre de Coubertin, passed away after many years of faithful work for the sake of international sports, having been at the helm when the Olympic Games were formally reborn for the modern era beginning in 1896.

And ladies and gentlemen, as we one united people of the world, await the celebrations of the upcoming 75th year since the termination of the Second World War and the Allied victory over the forces of the Empire of Japan,  as we continue to endure the greatest health crisis of our time, in solidarity with all the millions of medical workers and professionals who are fighting the COVID-19 pandemic in many countries across the world, and in remembrance of those who have fallen due to this virus and in prayer not just for the recoveries of those who are ill but also for the success of the vaccines against this virus and its effects on the human body, for it is by this pandemic and the crisis it has brought has resulted in the cancellations and postponements of many important events and celebrations and brought untold pain and suffering to millions around the world, we today celebrate the historic 81st year of the beginning of this long and bitter global conflict, for just as war was already occuring in parts of China and then-occupied Korea between the Japanese and the Chinese armies together with partisans from within China and Korea, this long war began on this exact day in 1939 when the Wehrmacht, acting to implement the provisions of the just recently signed Molotov–Ribbentrop Pact, invaded western portions of Poland  (on the same day as the official launch of the Nazi program Action T4, aimed for forced euthanasia of the disabled and the mentally ill), which in turn led to declarations of war pronounced by the governments of France and the United Kingdom against the Axis Powers, marking the official commencement of hostilities of this war in the European contingent and in northern Africa. It would be the beginning of a long and lengthy conflict that would forever change the history of the human race for generation after generation, in a war that would cost millions of lives and tons of economic sectors devastated and cultural relics destroyed. It cannot be denied that the opening shots of this war fired on this day in Poland was only the start of one of the bloddiest chapters of human history, a long chapter that would last 6 years and cost millions of lives.

These 6 years and 2 days of a war that forever changed the world and saw the continous evolution of warfare in these modern times was indeed a war that will forever be a part of our history and affected millions of people all over the globe. For as the new ways of conventional, non-conventional and partisan warfare stunned the world, so too were the millions who suffered under the cruel hand of the Axis Powers in Europe and the Asia-Pacific, especially Jews in Europe, minorities, and political prisoners, as well as the Japanese who were interred by the Allies as well on suspicions of sympathy for their compatriots in the homeland and those serving in the armed forces, and millions of military service personnel and civilians also suffered and died in the fields of battle as well. But that cost would lead up to the long victory against the Axis Powers by the strong and determined men and women of the Allied Powers  - the Greatest Generation – helped and supported by the men and women of the home front, within just 6 years and a day later, the 2nd of September. For this year, that day marks the diamond jubilee year of the end of this long and painful war, which has dramatically changed the history of the human race and of the whole war, a war that must never be forgotten generation under generation. Looking onwards thus to the 80th anniversary and even futher to the centennial celebrations, in recalling the millions who perished in this war and the Allied heroes of this conflict, of which only a few thousands still live, we must therefore uphold the enteral memories of the fallen and the legacies of heroic battles in which courage and bravery defined the victories of this war against the Axis aggressor.

Today, marking the 81st year since the beginning of thus war leads us towards the diamond jubilee of this conflict’s historic conclusion, wherein as we remember the heroes and martyrs of the beginning of this war in Poland, we also honor the millions of Allied men and women under arms who fought the Axis aggressor towards the goal of achieving today victory for the cause of freedom and independence of the peoples of the free world. As we reflect upon the millions who perished in this long conflict 80 years on since its beginning, we remember the millions of heroes of the Allies who fought night and day in conventional and unconventional military operations,  and worked tirelessly in the home front to support the men and women in the battlefields, supporting the wounded and comforting the families of the deceased, as well as providing entertainment and material support to all the servicemen and women fighting the Axis Powers, no matter who they were and where they came.   They, the millions of soldiers, sailors, Marines, airmen, coast guardsmen, paramilitary service personnel, policemen and women, firefighters and intellgience personnel who risked their lives for the sake of the future of our people against the Axis political, military, ideological and economic might, they who served in the uniformed services and in the partisan resistance movements within the Axis-occupied territories in Europe, northern parts of Africa and the Asia-Pacific, and those who sustained the war effort in their homes, in industries, culture, the press and mass media and in sports are the ones that we always honor and remember, especially today and tomorrow as we mark once again as one the bookends of this very long conflict in these two important days of our history. Even as only a few remain of the millions of participants of this war from the victorious Allies, in light of recent events and the rising tide of polarizing politics and ideologies of these current days even more important it is now for us to forever perpetuate the eternal legacy left behind by the victorious generations who fought the war to the very end. In addition, due to the fact the whole world is currently facing one of the greatest health  crises of our times in this COVID-19 pandemic, we also honor the modern day heroes of the medical profession and the uniformed organizations who have been at the forefront of this tough and dangerous period of our history, remembering those who have died, honoring the strength and determination of those who survived and recognizing the determination and hard work of millions working to ensure the success of medication and vaccines against the virus and to help in the recovering the economy, culture and the arts, and sports.

The eve of the great victory over Japan and the end of that great and terrible war is upon us and the dawn is about to rise of a world of peace and prosperity, progress and care for the enviroment that we have been called upon to build upon the sacrifices made by the millions who perished in this long global conflict. For as we anticipate this historic 75th  year anniversary since the victory over the Empire of Japan and the conclusion of the Second World War, with great respect to the millions who died and the millions of heroic men and women who fought till the end, as we recall the beginning of this long global war that changed forever the face and destiny of this planet we today take vigil preparing for the festivities of tomorrow as we prepare to mark  the day of the last page in a long history that will forever be a part of our heritage and patrimony, the end of the six-year long global war that forever bears a mark in the historic books and archives all over the world, the diamond jubilee of which will be marked next year. For it is such a day that we indeed remember the conclusion of a huge part of these years of our history, wherein our ancestors and forefathers fought against the Axis menance that exactly eight decades ago threatened the very existence of our freedom and independence and the future of our generation, and made their contribution to the defeat of international fascism, imperialism, racism, xenophobia, dictatorship and totalitarianism symbolized by the Axis Powers. Tomorrow’s anniversary is a reminder to all, especially with the decreasing numbers of living veterans of this war from the millions in active service by the time of the conclusion of this war, to always uphold the values they fought and risked their lives for and to work towards continuing the legacy of the struggle in which they undertook for the sake of our future generations. Indeed, the sacrifice and hard work that these millions of military and police personnel and home front workers did that helped the Allied Powers win this great war against the military forces, governments and people of the Axis Powers, as long as we remain alive and as long as we’ll continue to honor them and their service to their country and people, will remain forever in our hearts and memories for generations to come.

The sacrifice of the millions of servicemen and women of the Allied armed forces and all our milions of Allied partisans and home front workers who helped win this great war, and most of all, of our millions of Allied military personnel and partisans who perished in the field of battle, must never be forgotten, for their contributions to the great victory gave us the freedom and liberty that we all enjoy and cherish this day and for every day of our lives. For as long as there are people forever honoring the memories left behind, the lessons taught to us by this war and the legacies of these millions of heroes will be passed on to future generations.

In conclusion, as we, one united people of the world, mark the 81st year anniversary of the beginning of the Second World War and await with great joy the 75th anniversary of the victory over Japan and the official conclusion of thislong and bitter global war that changed the destiny of humankind, as we once more recall the moments of this war from its beginning in which we mark today up to its conclusion that will be celebrated tomorrow, and remember with our words and actions these very important days in the history of humankind especially to all who served in this war we today hope that with the legacy bequeathed to us by these men and women who served in this great global conflict and keep these sacred  and memorable days of such a great victory with respect and reverence especially for those who went before us we shall be worthy of what they fought for, for building a world of peace, harmony and progress, a clean and preserved  environment, and a brighter future for all our children and grandchildren - truly the very future that is truly worth defending and the very future our forefathers fought with their very own lives. With our greatest gratitude may we always and forever treasure in our hearts all those who have gone before us and have entrusted to us the spirit of defending our freedom and liberty in all those years from the beginning of the war up to the great victories in which we honor today, everyday and in the years and decades to come, and therefore become successors to the legacies of the great victories won in the past and the generation that will bring humanity towards a brighter tomorrow as one united people.

As the men of Easy Company would always say:  WE STAND ALONE TOGETHER!

ETERNAL GLORY TO THE MEMORY OF THE MEDICAL WORKERS AND PROFESSIONALS AND PERSONNEL OF UNIFORMED SERVICES WHO PERISHED IN THE COVID-19 PANDEMIC!

ETERNAL GLORY TO THE MEMORY OF THOSE WHO PERISHED IN THE BEGINNING OF THE SECOND WORLD WAR IN POLAND AND EAST ASIA!

ETERNAL GLORY TO THE MLLIONS OF THE FALLEN AND THE HEROES AND VETERANS OF THE SECOND WORLD WAR IN EUROPE, NORTHERN AFRICA AND THE ASIA-PACIFIC FROM 1939-1945, WHOSE LEGACY WILL NEVER BE FORGOTTEN BY ALL OF US TODAY AND BY ALL THE GENERATIONS TO COME!

ETERNAL GLORY TO ALL THOSE WHO GAVE THE ULTIMATE SACRIFICE FOR THE FREEDOM AND INDEPENDENCE OF OUR WORLD AGAINST FASCISM, NAZISM AND IMPERIALISM IN THE FIELDS OF BATTLE, THE CONCENTRATION CAMPS, AND IN THE HOME FRONT!

LONG LIVE THE VICTORIOUS MEN AND WOMEN IN THE SERVICE OF THE ALLIES OF THE SECOND WORLD WAR IN EUROPE, NORTHERN AFRICA AND THE ASIA-PACIFIC!

LONG LIVE ALL THE ALLIED MILITARY, PARAMILITARY AND CIVIL VETERANS OF THE SECOND WORLD WAR!

LONG LIVE THE INVINCIBLE AND FOREVER VICTORIOUS PEOPLE OF THE FREE WORLD AND ALL OUR SERVING ACTIVE AND RESERVE SERVICEMEN AND WOMEN AND VETERANS OF THE ARMED SERVICES OF ALL THE COMBATANT ALLIED COUNTRIES THAT HELPED WIN THIS GREAT WAR AGAINST FASCISM, NAZISM AND IMPERIALISM, AS WELL AS ALL OUR ACTIVE AND RESERVE SERVICE PERSONNEL, CIVILIAN EMPLOYEES AND VETERANS OF THE POLICE, FIREFIGHTING, FORESTRY, BORDER CONTROL, CUSTOMS AND RESCUE SERVICES AS WELL AS OUR YOUTH OF TODAY AND THE CHILDREN OF OUR TOMORROW WHO WILL CARRY ON THE LEGACY OF ALL THOSE WHO HAVE GONE BEFORE THEM, ESPECIALLY TO THE MILLIONS OF MEN AND WOMEN WHO TOOK PART IN THIS GREAT WORLD WAR!

LONG LIVE THE GLORIOUS 75TH YEAR ANNIVERSARY OF THE END OF THE SECOND WORLD WAR IN THE PACIFIC THEATER OF OPERATIONS AND THE GREAT VICTORY OVER THE FORCES OF THE EMPIRE OF JAPAN AND THE AXIS POWERS!

GLORY TO THE ARMED FORCES OF THE UNITED STATES OF AMERICA, CANADA, THE UNITED KINGDOM OF GREAT BRITAIN AND NORTHERN IRELAND AND FRANCE, TOGETHER WITH THE ARMED SERVICES OF THE OTHER VICTORIOUS COMBATANT COUNTRIES OF THE ALLIED POWERS, GUARDIAN DEFENDERS OF OUR DEMOCRATIC WAY OF LIFE, OUR FREEDOM AND OUR LIBERTY AND GUARANTEE OF A FUTURE WORTHY OF OUR GENERATIONS TO COME!

TO THE PEOPLE OF THE UNITED STATES OF AMERICA AND TO ALL OVER THE WORLD, AN ADVANCE HAPPY  75TH VICTORY OVER JAPAN DAY!

And may I repeat the immortal words of the Polish National Anthem:

Poland has not yet perished, so long as we still live!

CURRAHEE! AIR ASSAULT! ARMY STRONG! SEMPER FI!

Ooooooooooooooooooraaaaahhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!

  1000, September 1, 2020, the 244th year of the United States of America, the 245th year of the United States Army, Navy and Marine Corps, the 126th of the International Olympic Committee, the 124th of the Olympic Games, the 102nd since the conclusion of the First World War, the 81st of the beginning of the Second World War in Europe, the 79th since the beginning of the Second World War in the Eastern Front and in the Pacific Theater, the 75th since the battles of Iwo Jima and Okinawa and the victories in Europe and the Pacific, the 73rd of the modern United States Armed Forces and the 53rd of the modern Canadian Armed Forces.

   Semper Fortis

JOHN EMMANUEL RAMOS-HENDERSON

Makati City, PH

  (Requiem for a Soldier) (Honor by Hans Zimmer)

(Slavsya from Mikhail Glinka’s A Life for the Tsar)

(Victory Day by Lev Leshenko)

(Last Post) (Taps) (Rendering Honors)

[toughgirlchallenges]

Patti Shales Lefkos - Journalist, Adventure Traveller and Author of: Nepal One day at a time.

Patti Shales Lefkos is a Canadian writer and journalist. Her Himalayan adventure travel memoir Nepal One Day at a Time celebrates her creative non-fiction debut.

  Nepal One Day at a Time is the story of her first trekking trip on her own.

  Born and raised in Toronto, she has also lived in Neuchatel, Switzerland and Vancouver. 

  Following a rewarding career as a teacher, educational consultant, administrator and advocate for inner city children, Patti studied journalism at Langara University. She is a graduate of the University of Toronto, Toronto Teachers’ College, Simon Fraser University and the Wilderness Leadership Program at Capilano College.

  In 2006 she set out to pursue international adventure travel. 

  Whether canoeing the Yukon River, backcountry skiing in BC’s Monashee Mountains, hiking in Scotland’s Outer Hebrides or trekking in Tibet and Nepal, she embraces the culture and environment of wilderness areas. 

  When not travelling, she skis downhill, nordic and backcountry from her home base at SilverStar Mountain Resort in BC’s Okanagan Valley. 

  In summer she paddles canoe, kayak and stand up paddle board at her Ontario island cottage.

  Listen to Patti on the Tough Girl Podcast. New episodes go live every Tuesday and Thursday at 7am UK time.

  Make sure you hit the subscribe button so you don’t miss out. 

  The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.

  Show notes

Good Morning!

Who is Patti and what she does

Where her love and passion for the outdoors came from

Buying her first typewriter and wanting to be a writer

Lost Horizon by James Hilton 

Becoming an outdoor girl

Doing all the expected things and becoming a teacher

Moving west to Vancouver 

Working in inner city schools

Riding her bike to school and doing her first marathon

Moving from marathon to triathlon

Meeting her husband Barry

Not travelling until they retired in their 60s

Heading to England in 2007 and walking the coast to coast 

Taking on bigger adventures and going to higher and higher levels of altitude

Spending time in Nepal

Wanting to volunteer in Nepal in 2014

Having to go solo at 67

Facing her fears to go by herself

Making the transition from working full time to being retired

Writing the articles she wants to write about adventure travel

Choosing her work

Her first experience of travelling and trekking to altitude

Making a list of her fears 

Her plans for Nepal

The biggest challenge while out trekking

Writing her first book

Supporting the village affected by the earthquake in 2015

The realities of starting a non profit

Figuring out what is good help to provide

Why 97% of the money goes to Nepal

The realties of trekking at altitude in your late 60s

Bucket list destinations

Final words of advice 

The power of spending time with young people and being of service

  Social Media

  Website :  pattishaleslefkos.com

  Facebook: @plefkos

  Facebook Non-profit Nepal One Day at a Time Society on Facebook 

  Buy Patti’s book NEPAL ONE DAY AT A TIME on Amazon

  Partner NGO in Kathmandu, Nepal. Sambhav Nepal

  Recommended Trekking Company in Kathmandu, Nepal. Ace the Himalaya

  IN CANADA:

  How to buy NEPAL ONE DAY AT A TIME book directly from Patti

  COST:  $32 ($25 for the book, $7 for postage)

  All profits go to education in Ratmate and Aprik Villages, Gorkha, Nepal.

  BY CHEQUE: 

  Mail cheque for $32 to

Patti Lefkos

Box 3093Vernon, BC.

V1B3M1

*** REMEMBER TO INCLUDE YOUR MAILING ADDRESS***

  BY eTRANSFER:

  $32 to pattilefkos@shaw.ca

***REMEMBER TO INCLUDE YOUR MAILING ADDRESS***

  Check out this episode!

[architectnews]

Eurasian Prize 2021 competition news

Eurasian Prize 2021 Architecture Design Contest, Russian Architectural Competition News

Eurasian Prize 2021 News

2 August 2021

Eurasian Prize 2021 Entries News

Award ceremony will be held at the summit ArchEurasia in Yekaterinburg, Russia

The competition of architecture and design Eurasian Prize 2021 drew entries from 29 countries.

Accepting entries for the international competition of architecture and design Eurasian Prize 2021 completed. Competition results up will take place on November 19, 2021 in Yekaterinburg, we will pleased to announce the winners and the best projects.

Architects, urban planners and designers from 22 countries took part in the 16th season of the competition Eurasian Prize. The competition received projects from participants from 29 countries. The geography of the project expanded in 2021. For the first time in its history architects and designers from Burkina Faso and Colombia will participate in the Eurasian Prize. And for the first time, objects located in Portugal, Bosnia and Herzegovina, Albania and Tanzania are presented for the competition. In this regard ‘Eurasian Prize’ have represented in all inhabited continents of the Earth.

The jury of the competition includes names of worldwide standing in architecture and design and also the winners of previous seasons of the competition, have already accessed to personal cabinets to vote for the best projects. The short list of the best projects in the sphere of urban planning, design, architecture will be announced in October 2021, and the names of the winners will be announced in Yekaterinburg on November 19, 2021.

Traditionally, the Award Ceremonies of the competition Eurasian Prize precedes the event marathon ‘ArchEurasia’, which will take place from 11 to 19 November in Yekaterinburg. The ‘ArchEurasia’ is an annual set of discussion and educational activities on urban development, urbanization, architecture and design.

In 2021, the organizers announce the most diverse program, which includes thematic exhibitions, urban forums and interactive activities for students and urban activists, master classes, meet-the-artist sessions, lectures and discussions for professional designers and architects, seminars for government officials and public figures. The ‘ArchEurasia’ connects russian and international professionals in the field of urban planning, architecture, design, economists, futurologists, philosophers, as well as representatives of the blogosphere and the media. A detailed programme of the event and the featured speakers will be announced in September.

The International Academy of Architecture, Moscow branch (IAA/MAAM), acts as a co-organiser of the Eurasian Prize and marathon ‘ArchEurasia’. The academy has active members in 39 countries. The Academy was founded with the support of UN, UNESCO, Habitat, ECOSOC. IAA Academicians are well-known names of masters in the world such as: Eric van Egeraat, Norman Foster, Mario Botta, Dominique Perrault, Manfredi Nicoletti, Georgy Stoilov, etc. The chairman of the contest Organising Committee is President МААМ, Vice President of International Academy of Architecture (IAA), People’s architect of the RF, Doctor of Architecture, Academician RAASN, Andrey Bokov.

Reference: The Eurasian Prize is a globally targeted initiative to identify and encourage talented architects and designers, as well as promoting innovative projects, products and practices that change the world. The contest ‘Eurasian Prize’ dates from 2003, more than 8,500 professional architects, urban planners, designers from 41 countries have taken part in this event for this period of time.

The Summit ArchEurasia is a discussion platform for the competition Eurasian Prize, providing platforms for networking, for knowledge sharing between the world’s leading architects and designers, urban planners and economists, sociologists and philosophers, urbanists, representatives of urban communities and authorities.

16 Apr 2021

Eurasian Prize 2021 Jury

The jury Eurasian Prize 2021 has been formed

The international competition of architecture and design Eurasian Prize announces the jury for the 16th season.

Russia, Ekaterinburg – In 2021 the works are judged by the 22 experts of worldwide standing in architecture and design from 16 countries: Russia, Italy, France, China, Netherlands, Finland, Great Britain, Canada, India, Japan, Malaysia, Pakistan, Singapore, Norway, Greece, USA. The jury of the competition includes names that have long transcended beyond professional fame.

photo of the architect © Michael Klinkhamer Photography

Among them, Professor and Honorary Doctor of Architecture, twice recipient of the prestigious RIBA Award, architect-deconstructionist is Daniel Libeskind, amongst the top 10 most famous architects of modern times. He achieved international fame as well as the creator the Jewish Museum Berlin, the author of the Reconstruction of the Royal Ontario Museum in Toronto, and the winner project of reorganization of the memorial The World Trade Center.

Another legendary name is Piero Lissoni. The Italian master is known both as an architect and as a designer – the creator of iconic pieces of furniture and symbolic interiors. Recognized as one of the masters of contemporary design, he has worked with many international brands including Benetton, Boffi, Ferrari, Glas Italia, Lemа, he also designs projects of villas and yachts, residential housing and hotels, offices, headquarters, factories and showrooms.

However, each of the 22 experts is a significant person among their profession. More information about the panel of judges of the competition Eurasian Prize 2021 can be found on the award website.

The competition ‘Eurasian Prize’ dates from 2003, more than 8,500 professional architects, city planners, designers from 36 countries have taken part in this event for this period of time. The programme includes four contests among professionals in the following categories: urban development awards, architecture awards, design awards, science and publicism, and also contest for students.

In 2021 the ‘Eurasian Prize’ announced the addition of the new award category, that answer our Festival slogan: Innovation in architecture and design for the good of humanity. The contest ‘s focus is the social context of design and architectural projects, the idea of equality, the principles of sustainable development and the priorities of «green building».

Registration of competition works for the Eurasian Prize 2021 is available in online format, final entry deadline May 31, 2021. Participants have a discount, this privilege expires after April 30. The short list of the Eurasian Prize 2021 will be announced on August 31.

The Award ceremony takes place in autumn in Yekaterinburg (date to be confirmed). Traditionally, Eurasian Prize award statuettes are presented to laureates within the framework of the open international summit of architects, urbanists and designers ‘ArchEurasia’.

The Eurasian Prize competition is a nonprofit project of the Eurasian Cultural Projects Foundation «ArchErasia». The International Academy of Architecture, Moscow branch (IAA/MAAM), acts as a co-organiser of the Eurasian Prize.

The chairman of the contest Organising Committee is President МААМ, Vice President of International Academy of Architecture (IAA), People’s architect of the RF, Doctor of Architecture, Academician RAASN, Bokov Andrey Vladimirivich.

Previously on e-architect:

31 Mar 2021

Eurasian Prize 2021 Architecture Competition

Eurasian Prize 2021 Calling for Entries

30 June 2021: submission deadline

The XVI season of the international competition-festival of architecture and design “Eurasian Prize” started. The Festival supports such an interesting project as COMPETITION EURASIAN PRIZE 2021, the largest in the Eurasian area. The mission of the EURASIAN PRIZE is to discover, encourage and promote of concepts and projects, that answer our Festival slogan: INNOVATION FOR SUSTAINABLE ARCHITECTURE FOR THE GOOD OF HUMANITY.

The competitive program EURASIAN PRIZE brings together architects, city planners, designers from all over the world. Professional architects and designers as well as students of specialized educational institutions can participate in the Prize.

The winners of the XVI season will be determined by a highly competent international jury, in the new season of Eurasian Prize 2021 to the jury have already joined Daniel Libeskind, Erick van Egeraаt, Costas Voyatzis, Piero Lissoni, Manuelle Gautrand, Rodolfo Machado, Yosuke Hayano, Mikko Summanen, Simone Farresin, Cristos Passas, Andrey Bokov, Juho Grönholm, Sanjay Puri and other outstanding architects and designers of modernity.

The Eurasian Prize 2021 is awarded for achievements in the following categories and subcategories:

• Urban Development Awards – Urban Planning System – Comfortable Residential Environment – Urban Environment

• Architecture Awards – Industrial Structures – Multi-Apartment Residential Buildings – Private Houses – Objects of Hospitality and Recreation – Public Business and Commercial Architecture – Sports Architecture – Institutional Facilities – Cultural Facilities – New and Old – Transport Facilities

• Design Awards – Public Interior – Business Interior – Commercial Interior – Private Interior – Industrial Design

• Science and Publicism – Architectural science – Applied Architectural Science – Architectural Publicism

• Student Awards: – Urban Development – Public And Residential Architecture – Industrial Design – Industrial Architecture

Timeline – REGULAR Entry Deadline – April 30, 2021 – FINAL Entry Deadline – May 31, 2021 – LAST MINUTE Entry Deadline – June 30, 2021

Register before 30 April 2021 and take part in the international contest on special terms!

Register to participate in the EURASIAN PRIZE 2021 competition right now

More about Awards Program

Eligibility and Rules

Eurasian Prize Laureates 2020

Contact the Organizing Committee of the international competition-festival of architecture and design EURASIAN PRIZE 2021 https://ift.tt/3shInwM konkurs@eurasian-prize.ru; +7 912 24 52872

Eurasian Prize 2021 images / information received design contest organisers

Russian Architecture Competitions

Architecture Competitions in Russia – recent selection on e-architect:

Astrakhan Agglomeration Masterplan Competition Astrakhan Agglomeration Competition

Nikola-Lenivets Art Park Architecture Competition Nikola-Lenivets Art Park Architecture Competition

Ecopolis in Sakhalin Open International Competition Ecopolis in Sakhalin Competition

Architecture Competitions

Architectural Competitions : links

Architecture Competitions

Belgrade Concert Hall Design Competition 2020, Serbia Belgrade Concert Hall Design Competition

International Competition for the National Museum of Korean Literature Competition for the National Museum of Korean Literature

Comments / photos for the Eurasian Prize 2021 page welcome

The post Eurasian Prize 2021 competition news appeared first on e-architect.

[ontarionewsnorth]

Science North Summer Science Camps in 34 Northern Communities

@ScienceNorth SummerCamps in #NorthOnt @MtpsPS @TerraceBay_P_S @SGDSBoard @sncdsb @HSCDSB @algomaprincipal @JenniferBarbeau @nipigon @YourTerraceBay @VisitChapleau @Wawa_Ontario

Online registration available at sciencenorth.ca/camps MARATHON, ON – Registration for Science North Summer Science Camps is now open in 34 different communities in the northern region including Marathon, Nipigon, Terrace Bay,  Geraldton, Wawa and Chapleau. The programs provide a unique blend of hands-on science, fun for kids and contain many new activities! The following Science Summer Camps are…

[jasonlawson0]

Two BC Ferries ships take part in rescue, another endures lengthy delay Sunday

VICTORIA — Two BC Ferries vessels joined rescue efforts in Georgia Strait Sunday as a small boat began taking on water east of Nanaimo.

The Joint Rescue Co-ordination Centre in Victoria said the 6.5-metre vessel ran into trouble just after 4 p.m.

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Several coast guard vessels and the ferries Queen of Oak Bay and Queen of Cowichan responded to the call.

Three people were taken off the stricken boat and a spokeswoman at the rescue co-ordination centre said no one was hurt.

The event wrapped the day on a positive note for the Queen of Oak Bay after BC Ferries said the ship was more than two hours behind schedule Sunday due to the rescue, as well as heavy traffic and a broken down vehicle.

The Coastal Renaissance on the Duke Point to Tsawwassen route also posted a marathon voyage Sunday when it had to be towed back to Nanaimo after a mechanical breakdown, finally reaching the dock early Monday, six hours after it left.

This report by The Canadian Press was first published June 29, 2020

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[dunnebells]

This woman is an INSPIRATION!⁣ ⁣ @julie_hff ⁣ “I was working out and eating what I thought was healthy and still gaining weight. When the pandemic hit I knew if I kept making excuses to not sign up for the 8-week program things would only get worse. I had been following Lucy’s journey and knew she had clients who suffered from PCOS and binge eating which were some of the things I was struggling with so I went for it. I thought having PCOS would cripple me and keep me from so many things but @dunnebells_ and the ladies in the group have shown me otherwise. I’m now training for my first marathon and with the help of Lucy’s program I know I’ll do it this year”.⁣ ⁣ 🔥🔥🔥🔥🔥🔥🔥 #bethefire⁣ ⁣ Spots are going fast for July 1st.⁣ ⁣ Sign up by clicking the link in my bio.⁣ ⁣ www.dunnebells.com/8week-program (at Toronto, Ontario) https://www.instagram.com/p/CBO6Ig-nVBs/?igshid=16a01g7zh7vda

[davidshawnsown]

COMMEMORATIVE MESSAGE IN HONOR OF THE 80TH YEAR ANNIVERSARY OF THE BEGINNING OF THE SECOND WORLD WAR IN EUROPE

Ladies and gentlemen, to all the people of the United States of America and Canada and of the other combatant countries which formed the victorious Allies of the Second World War, to all our living veterans of the Second World War of 1939-1945 and of all conflicts past and present and their families, to our veterans, active servicemen and women and reservists of the entire United States Armed Forces and the Canadian Armed Forces, to all the immediate families, relatives, children and grandchildren of the deceased veterans, fallen service personnel and wounded personnel of our military services and civil uniformed security and civil defense services, to all our workers, farmers and intellectuals, to our youth and personnel serving in youth uniformed organizations, youth interest and hobby groups, youth sports and cadet organizations and all our athletes, coaches, judges, sports trainers and sports officials, and to all our sports fans, to all our workers of culture, music, traditional arts and the theatrical arts, radio, television, digital media and social media, cinema, heavy and light industry, business and the press, and to all our people of the free world:

It was on this very important day that we mark -

The solemn anniversary of the 1604 transfer of the Guru Granth Sahib, the sacred book of the Sikhs, to the Harmandir Sahib in Amritsar, Punjab,

The anniversary of the 1715 death of King Louis XIV, the longest ever European monarch of his time,

The 1772 founding of Mission San Luis Obispo de Tolosa,

The anniversary of the 1774 Powder Alarm by Massachusetts citizens,

The day in 1864 in which the 4-month old Siege of Atlanta ended,

The anniversary of the 1870 Battle of Sedan,

The 1880 Battle of Kandahar and its British victory,

The anniversary of the opening of the Tremont Street Subway in 1897 in Boston,

and various other events including: The anniversary of the Great Kanto Earthquake (1923), the anniversary of the the ANZUS Treaty (1951), the day of the historic SR-71 Blackbird world record flight of 1971, the anniversary of the Pioneer 11 arrival in Saturn in 1979, the final stage of the Marathon of Hope in Ontario (1980), the 1982 raising of the USAF Space Command, the anniversary of the tragic 1983 shoot down of Korean Air Lines Flight 007, and the beginning of the 2004 Beslan hostage crisis.

And ladies and gentlemen, as we one united people of the world, await the celebrations of the upcoming 74th year since the termination of the Second World War and the Allied victory over the forces of the Empire of Japan, we today mark the 80th anniversary since the beginning of this long war for just as war was already occuring in parts of China and then-occupied Korea between the Japanese and the Chinese armies together with partisans from within China and Korea,  on this day in 1939 the clouds of a global conflict had began to form when the Wehrmacht, acting to implement the provisions of the just recently signed Molotov–Ribbentrop Pact, invaded western portions of Poland  (on the same day as the official launch of the Nazi program Action T4, aimed for forced euthanasia of the disabled and the mentally ill), which in turn led to declarations of war pronounced by the governments of France and the United Kingdom against the Axis Powers, marking the official commencement of hostilities of this war in the European contingent and in northern Africa. It would be the beginning of a long and lengthy conflict that would forever change the history of the human race for generation after generation, in a war that would cost millions of lives and tons of economic sectors devastated and cultural relics destroyed.

These 6 years and 2 days of a war that forever changed the world and saw the continous evolution of warfare in these modern times was indeed a war that will forever be a part of our history and affected millions of people all over the globe. For as the new ways of conventional, non-conventional and partisan warfare stunned the world, so too were the millions who suffered under the cruel hand of the Axis Powers in Europe and the Asia-Pacific, especially Jews in Europe, minorities, and political prisoners, as well as the Japanese who were interred by the Allies as well on suspicions of sympathy for their compatriots in the homeland and those serving in the armed forces, and millions of military service personnel and civilians also suffered and died in the fields of battle as well. But that cost would lead up to the long victory against the Axis Powers by the strong and determined men and women of the Allied Powers  - the Greatest Generation – helped and supported by the men and women of the home front, within just 6 years and a day later, the 80th anniversary of which will be marking in just the same time on the 2nd of September, 2025.

That great war of great memory is a war whose great victory still resounds up to this day, as we today mark with solemn remembrance this historic anniversary since the beginning of this war and await with great joy on the forthcoming anniversary of its victorious conclusion. As we reflect upon the millions who perished in this long conflict 80 years on since its beginning, we remember the millions of heroes of the Allies who fought night and day in conventional and unconventional military operations,  and worked tirelessly in the home front to support the men and women in the battlefields, supporting the wounded and comforting the families of the deceased, as well as providing entertainment and material support to all the servicemen and women fighting the Axis Powers, no matter who they were and where they came.   They, the millions who risked their lives for the sake of the future of our people against the Axis political, military, ideological and economic might, they who served in the uniformed services and in the partisan resistance movements within the Axis-occupied territories in Europe, northern parts of Africa and the Asia-Pacific, and those who sustained the war effort in their homes, in industries, culture, the press and mass media and in sports are the ones that we always honor and remember, especially today and tomorrow as we mark once again as one the bookends of this very long conflict in these two important days of our history. Even as only a few remain of the millions of participants of this war from the victorious Allies, in light of recent events and the rising tide of polarizing politics and ideologies of these current days even more important it is now for us to forever perpetuate the eternal legacy left behind by the victorious generations who fought the war to the very end.

The eve of the great victory over Japan and the end of that great and terrible war is upon us and the dawn is about to rise of a world of peace and prosperity, progress and care for the enviroment that we have been called upon to build upon the sacrifices made by the millions who perished in this long global conflict. For as we anticipate this historic 74th  year anniversary since the victory over the Empire of Japan and the conclusion of the Second World War, with great respect to the millions who died and the millions of heroic men and women who fought till the end, as we recall the beginning of this long global war that changed forever the face and destiny of this planet we today take vigil preparing for the festivities of tomorrow as we prepare to mark  the day of the last page in a long history that will forever be a part of our heritage and patrimony, the end of the six-year long global war that forever bears a mark in the historic books and archives all over the world, the diamond jubilee of which will be marked next year. For it is such a day that we indeed remember the conclusion of a huge part of these years of our history, wherein our ancestors and forefathers fought against the Axis menance that exactly eight decades ago threatened the very existence of our freedom and independence and the future of our generation, and made their contribution to the defeat of international fascism, imperialism, racism, xenophobia, dictatorship and totalitarianism symbolized by the Axis Powers. Tomorrow’s anniversary is a reminder to all, especially with the decreasing numbers of living veterans of this war from the millions in active service by the time of the conclusion of this war, to always uphold the values they fought and risked their lives for and to work towards continuing the legacy of the struggle in which they undertook for the sake of our future generations. Indeed, the sacrifice and hard work that these millions of military and police personnel and home front workers did that helped the Allied Powers win this great war against the military forces, governments and people of the Axis Powers, as long as we remain alive and as long as we’ll continue to honor them and their service to their country and people, will remain forever in our hearts and memories for generations to come.

The sacrifice of the millions of servicemen and women of the Allied armed forces and all our milions of Allied partisans and home front workers who helped win this great war, and most of all, of our millions of Allied military personnel and partisans who perished in the field of battle, must never be forgotten, for their contributions to the great victory gave us the freedom and liberty that we all enjoy and cherish this day and for every day of our lives. For as long as there are people forever honoring the memories left behind, the lessons taught to us by this war and the legacies of these millions of heroes will be passed on to future generations.

In conclusion, as we, one united people of the world, mark the 80th year anniversary of the beginning of the Second World War and await with great joy the 74th anniversary of the victory over Japan and the official conclusion of this war, as we once more recall the moments of this war from its beginning in which we mark today up to its conclusion that will be celebrated tomorrow, and remember with our words and actions these very important days in the history of humankind especially to all who served in this war we today hope that with the legacy bequeathed to us by these men and women who served in this great global conflict and keep these sacred  and memorable days of such a great victory with respect and reverence especially for those who went before us we shall be worthy of what they fought for, for building a world of peace, harmony and progress, a clean and preserved  environment, and a brighter future for all our children and grandchildren - truly the very future that is truly worth defending and the very future our forefathers fought with their very own lives. With our greatest gratitude may we always and forever treasure in our hearts all those who have gone before us and have entrusted to us the spirit of defending our freedom and liberty in all those years from the beginning of the war up to the great victories in which we honor today, everyday and in the years and decades to come, and therefore become successors to the legacies of the great victories won in the past and the generation that will bring humanity towards a brighter tomorrow as one united people.

As the men of Easy Company would always say:  WE STAND ALONE TOGETHER!

ETERNAL GLORY TO THE MLLIONS OF THE FALLEN AND THE HEROES AND VETERANS OF THE SECOND WORLD WAR IN EUROPE, NORTHERN AFRICA AND THE ASIA-PACIFIC FROM 1939-1945, WHOSE LEGACY WILL NEVER BE FORGOTTEN BY ALL OF US TODAY AND BY ALL THE GENERATIONS TO COME!

ETERNAL GLORY TO ALL THOSE WHO GAVE THE ULTIMATE SACRIFICE FOR THE FREEDOM AND INDEPENDENCE OF OUR WORLD AGAINST FASCISM, NAZISM AND IMPERIALISM IN THE FIELDS OF BATTLE, THE CONCENTRATION CAMPS, AND IN THE HOME FRONT!

LONG LIVE THE VICTORIOUS MEN AND WOMEN IN THE SERVICE OF THE ALLIES OF THE SECOND WORLD WAR IN EUROPE, NORTHERN AFRICA AND THE ASIA-PACIFIC!

LONG LIVE ALL THE ALLIED MILITARY, PARAMILITARY AND CIVIL VETERANS OF THE SECOND WORLD WAR!

LONG LIVE THE INVINCIBLE AND FOREVER VICTORIOUS PEOPLE OF THE FREE WORLD AND ALL OUR SERVING ACTIVE AND RESERVE SERVICEMEN AND WOMEN AND VETERANS OF THE ARMED SERVICES OF ALL THE COMBATANT ALLIED COUNTRIES THAT HELPED WIN THIS GREAT WAR AGAINST FASCISM, NAZISM AND IMPERIALISM, AS WELL AS ALL OUR ACTIVE AND RESERVE SERVICE PERSONNEL, CIVILIAN EMPLOYEES AND VETERANS OF THE POLICE, FIREFIGHTING, FORESTRY, BORDER CONTROL, CUSTOMS AND RESCUE SERVICES AS WELL AS OUR YOUTH OF TODAY AND THE CHILDREN OF OUR TOMORROW WHO WILL CARRY ON THE LEGACY OF ALL THOSE WHO HAVE GONE BEFORE THEM, ESPECIALLY TO THE MILLIONS OF MEN AND WOMEN WHO TOOK PART IN THIS GREAT WORLD WAR!

LONG LIVE THE GLORIOUS 74TH YEAR ANNIVERSARY OF THE END OF THE SECOND WORLD WAR IN THE PACIFIC THEATER OF OPERATIONS AND THE GREAT VICTORY OVER THE FORCES OF THE EMPIRE OF JAPAN AND THE AXIS POWERS!

GLORY TO THE ARMED FORCES OF THE UNITED STATES OF AMERICA, CANADA, THE UNITED KINGDOM OF GREAT BRITAIN AND NORTHERN IRELAND AND FRANCE, TOGETHER WITH THE ARMED SERVICES OF THE OTHER VICTORIOUS COMBATANT COUNTRIES OF THE ALLIED POWERS, GUARDIAN DEFENDERS OF OUR DEMOCRATIC WAY OF LIFE, OUR FREEDOM AND OUR LIBERTY AND GUARANTEE OF A FUTURE WORTHY OF OUR GENERATIONS TO COME!

TO THE PEOPLE OF THE UNITED STATES OF AMERICA AND TO ALL OVER THE WORLD, AN ADVANCE HAPPY  73RD VICTORY OVER JAPAN DAY!

And may I repeat the immortal words of the Polish National Anthem:

Poland has not yet perished, so long as we still live!

CURRAHEE! AIR ASSAULT! ARMY STRONG! SEMPER FI!

Ooooooooooooooooooraaaaahhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!

0800h, September 1, 2019, the 242th year of the United States of America and the 151st of Canada, the 244th year of the United States Army, Navy and Marine Corps, the 125th of the International Olympic Committee, the 122nd of the Olympic Games, the 78th since the beginning of the Second World War in the Eastern Front and in the Pacific Theater, the 74th since the battles of Iwo Jima and Okinawa and the victories in Europe and the Asia-Pacific, the 7th since the attacks on Benghazi, the 14th of Operation Red Wings, the 72nd of the United States Department of Defense and the United States Armed Forces and the 52nd of the modern Canadian Armed Forces.

Semper Fortis John Emmanuel Ramos Makati City, Philippines Grandson of the late Philippine Navy veteran PO2 Paterno Cueno, PN (Ret.)

(Requiem for a Soldier) (Honor by Hans Zimmer) (Slavsya from Mikhail Glinka’s A Life for the Tsar) (Victory Day by Lev Leshenko) (Last Post) (Taps) (Rendering Honors)

[cgasue]

Crazy Week

As I write this blog entry, we are in the car on the way to start a 10 day birding marathon to Pelee Island, Point Pelee and Rondeau Provincial Park. We just heard of yet another rare bird close to Erieau so we are stopping there to pick up another lifer: White-faced Ibis (if there is a photo below this sentence, you will know that we got it :-))

This past week has been an amazing crazy week full of long days, many driving miles and lots of rarities.

On April 28, Diane Weiler and I were birding in Long Point when I got a text from Kiah Jasper (one of the young men going for the Ontario record this year) asking if I wanted to go and chase a Scissor-tailed Flycatcher at Presqu’ile Provincial Park. Diane had other commitments so Kiah and I met in London and drove to Presqu’ile with a goal of getting there before dark and seeing the bird. Luck was with us and we saw the bird and got some great photos. Made it back home before 11 p.m.

The next day Diane and I went back to Long Point in search of a Kentucky Warbler. While looking, we got notice of another rarity at Point Pelee (another 3 hour drive!) so we jumped in the car and began the chase. When we got to the tip at Point Pelee we found a few birders looking through scopes at hundreds of ducks. There was no way we were going to find this duck on our own! We realized that we should have brought the scope from the car so we took the tram back to the car, got the scope and 45 minutes later we were looking at just as many ducks but further out in the bay now! Luck was with us again when suddenly one of the other birders pointed out a small group of ducks that had separated from the others and moved much closer to us. One of them was the Tufted Duck!! A positive ID. Photos were terrible but enough to solidify the ID.

On April 30, we decided to relax a bit and I invited my husband out for a nice quiet dinner before the busy month of May began. Instead we ended up eating cheese and crackers for dinner! Late in the afternoon while we were just finishing a birding hike and getting ready to go home and change for dinner, I received a call from Jeff Skevington, President of the Ontario Field Ornithologists (OFO) telling me that a rare sandpiper (Marsh Sandpiper), never before seen in Canada, had been reported at the Thedford Sewage lagoons. Very exciting! OFO has just officially launched its Rare Bird Ambassador Program and this was our first event! As an OFO board member and the one that lives closest to Thedford, I was asked to take on the role of Ambassador and help to get things rolling. What a bird to begin the program with!! Over the next few days, over 600 people came to view the bird from all over Ontario and even from the U.S. I met a man who had gotten up at 2 am and drove straight through from Connecticut. I was very happy to be able to show him the bird!! The bird is still there this morning thankfully as there are still people coming from far and wide to see this mega rarity!

From May 8-11 the Beak Seekers will be participating in the Great Canadian Birdathon to raise funds for bird conservation and awareness. If you would like to support this great cause, please visit follow this link to donate:

https://www.canadahelps.org/en/charities/bird-studies-canada/p2p/birdathon22/team/the-beak-seekers/captain/susan-nagy/

Thank you for reading my blog and thank you for your support!

Susan

[vitamindripstherapy]

Benefits of IV Therapy for Marathons, Running & Endurance Sports

The Benefits of IV Hydration & Physical Conditioning

As an athlete, the effects of dehydration throughout short or lengthy races are inevitable. The discomfort, fatigue, and also pain of straining are the professional athletes' nightmares. This, in most cases, is accompanied by GI (intestinal concerns), muscular tissue cramps, and also in some cases very severe migraines. Dehydration (exsiccosis) is the clinical term that is specified by specialists as the state of reduced overall body water resulting in the hypertonic and also hypernatremic state. In less complex terms, dehydration could be referred to any of the following:

Low warmth depletion Poor sweat prices

Reduced blood volume

Too much use glycogen by muscles

The therapy of dehydration is feasible by dealing with the totally free water loss in the body.

What is IV hydration as well as why should you consider it?

IV Hydration is pronounced fully as Intravenous Hydration. Professionals at mobileivhawaii think that one professional athlete is different from the various other. While particular IV fluids could bring out the very best in professional athlete A, it may not be the same for professional athlete B. As a result, alcoholic drinks are produced specifically for specific professional athletes. For optimal results during marathons, races, obstacle training courses, and mud runs, IV hydration is pertained to by professionals as one of the most efficient technique of remaining moistened. For new professional athletes, a qualified specialist will have to research the professional athlete's case history ahead up with the IV treatment.

At the end of every dietary mixture, the professional athlete feels totally energized and also replenished with the much-needed minerals as well as nutrients for optimum outcomes. The athlete will certainly have the ability to recuperate faster after difficult exercises, as well as likewise, far better performance is accomplished.

The elements of IV hydration

One requires to recognize what IV Hydration is composed of and what makes it such a reliable treatment for getting the best out of the professional athletes' body. Proper metabolic process depends on the ideal mix of crucial nutrients and also minerals. These nutrients are swiftly burnt out during races, strenuous workouts, as well as the likes and also the need for appropriate fueling after such activities can never ever be over-emphasized. An effective IV treatment should consist of a combination of some or all of the following.

Electrolytes: These are majorly composed of minerals responsible for the repair work of damaged tissues and aiding the muscular tissues.

Magnesium: This is a needed mineral responsible for the production of vital healthy proteins, improves cardiovascular health and wellness as well as proper functioning of muscles as well as nerves.

Intravenous Liquids: Nutrients in IV therapies are travels through an aseptic saline service that is soaked up by the blood stream immediately. It allows the body to make correct use the minerals and nutrients.

Amino Acids: These are the building blocks of protein. It helps in the appropriate functioning of organs, recovering energy levels as well as cellular & muscle development as well as repair services.

Beetroot: This aids in boosting capillary as well as optimizes oxygen use.

Glutamine: Essentially, this supply to the metabolic process as well as energy manufacturing procedure.

Glutathione: This mainly functions as an antioxidant. It is in charge of the elimination of free radicals after workouts. It removes oxidative anxiety, thereby making it possible for the body to recoup quicker and also better.

Vitamin C: An additional very powerful anti-oxidant in the mixed drink is vitamin C. In addition to being an anti-oxidant, it aids in recovery injuries, mobile repair service, and enhanced blood circulation.

Vitamin B-Complex: This particular vitamin boosts metabolic process, as well as really significantly, recovers energy levels.

Arginine: This is vital for sufficient blood flow, and works as a substratum for the production of creatine. It likewise assists in muscular tissue repair service and growth.

Beta-alanine: This is accountable for minimizes fatigue by enhancing carnosine synthesis.

Creatine: During short-term anaerobic activity, creatine is accountable for replenishing the muscular tissues with power.

Provided the state of the body during races-- the standstill state of the gastrointestinal system, intravenous fluids are created to evade the digestive system process. Intravenous liquids go straight into the bloodstream providing the much-needed nutrients to cells and also body organs to initiate fast recuperation. Likewise, IV Hydration help restores the athlete's energy levels as well as substantially lower the moment required to escape muscular discomforts and also pains. Metabolism is highly enhanced when athletes adopt intravenous hydration therapy. The capacity to sustain throughout marathons, races, barrier programs, mud runs, and also other difficult tasks can be very assisted. Professional athletes tend to heal faster when offered intravenous treatment than those who are not. IV treatments allow an athlete to harness his/her body's complete capacities, for this reason assisting professional athletes obtain the very best outcomes during races.

We shed somewhere in the series of.5 to 1.5 liters of liquid every hour we work out. This is a substantial number that requires changed, and also unless your bring vast amounts of canteen, your difficult pushed to replace it appropriately or efficiently.

IV Treatment and Endurance Races

During long-distance races, the body enters into the trip or fight setting. As well as in this mode, the adrenal glands resume the production of hormonal agents (adrenalin and noradrenalin). As a result, the heart beats faster and breathing becomes much more rapid. Additionally, the heart reroutes its blood from significant body organs to the muscle mass to assist the body conquer its adversaries. In this instance, it is to run. While is terrific for your muscles, it is, however, not so helpful for the tummy and some other body organs in the body. The absence of blood circulation brings digestion as well as various other tasks with the belly to a stop. This is why athletes experience stomach problems, which in many cases, will certainly require ample time to fix. Commonly, the athlete is advised to take gulps of liquids, but unfortunately, this will not be enough. Because she or he is likely to throw up the liquids afterward. In this post, we shall be looking at IV Hydration & Vitamin Therapy for marathons, races, obstacle courses, mud runs. These have been proven by specialists to be the most efficient strategies for getting ready for long-distance races as well as recuperating eventually.

Gain a guaranteed edge with IV hydration therapy prior to as well as after endurance races. Our people consistently obtain a massive increase in endurance when obtaining IV treatment.

Hawaii has become one of one of the most prominent destinations in the country for endurance races of all kinds. Moisturize and also heal your muscular tissues faster as well as recoup overnight in between races to acquire a significant side with IV therapy.

The post “ Benefits of IV Therapy for Marathons, Running & Endurance Sports “ was appeared first on mobileIV

If you want to get your own vitamin drip treatment, visit http://www.theivlounge.ca/ located in Toronto, Ontario. Or call them at (647) 549-3484 for inquiries.

[teamghana2019]

Let’s start by introducing Team Ghana 2019:

Matt is a part-time MBA student with a specialization in sustainability, and is a student recruiter for the Faculty of Science at the University of Alberta. Previously, he was a technician at a pharmaceutical manufacturing facility, and a lab coordinator for a first year undergraduate chemistry lab. Matt has been working at the University of Alberta for over 10 years, which is where he received his Bachelor’s degree in Biology and Earth Science.

Matt’s interests include sustainability, biodiversity, environmental protection, and music. Matt enjoys working in groups, problem solving and fast paced situations. He especially enjoys the creative process and the solutions that new and diverse groups can come up with. Matt is always up for a challenge, and looks forward to meeting and working with new people.

Bréda is in her third year of the part-time MBA program specializing in International Business.  She has worked at the University of Alberta as a Procurement Specialist for the last 6.5 years and part time for the last 4 years as a moderator for the Supply Chain Management Associate of Canada.  Originally, from Toronto, Ontario, Canada, Breda’s undergrad was in International Business and Foreign languages from Centennial College and the University of Toronto.  She speaks four languages (English, French, Spanish, Mandarin) and has studied, travelled and worked internationally on and off for the last 15 years.

Bréda comes from a large Irish family and enjoys spending as much time as possible with them.  In her spare time, she is a marathon runner, yoga and cycling enthusiast.   She is often seen laughing and engaging socially with others.  She is a team player and committed to community, education and lifelong learning opportunities for everyone.

Serena is in her second year of the part-time MBA program majoring in public policy and management. She is a pharmacist by training and currently works in the Chief Medical Information Office helping to lead the roll-out of a new information system for healthcare professionals in the province of Alberta. She chairs a hospital pharmacy conference, sits on the board for her local public library, and helps plan events for the University of Alberta MBA Women’s Network.

Outside of her work, school, and extracurricular commitments, Serena has a passion for politics, reading, running, and travel. She enjoys spending time with her husband, Graham, and her family. Her and Graham have travelled to many countries in Central and South America, Europe and Asia but this is her first time visiting the continent of Africa. Serena is excited to travel to Ghana, learn more about the culture, and work with local organizations on the ground!

Ashlee is completing her combined MD/MBA degree; she has finished her medical studies and is in the final semester of her expedited MBA. She will be beginning medical residency this summer, but not before gaining insight into the business world by working on multiple student consulting teams. Ashlee hopes to continue her medical career working with marginalized populations, using her role as a physician and business leader to improve more than just healthcare.

Ashlee grew up in sunny Southern Alberta and spent as much of her childhood as possible hiking and camping in the nearby Rocky Mountains. Her love for the outdoors has only grown along with a passion for travelling. She has been on humanitarian missions to El Salvador and Costa Rica and her most recent adventures include several multi-day treks across New Zealand, Iceland, and Norway with her husband, Ryan.

Natalie is completing her honors economics degree. She is currently the program assistant for the Undergraduate Research Initiative on campus, working with students and staff to support undergraduate research in all forms and from all disciplines. Additionally, she is the managing editor of the Spectrum—an interdisciplinary undergraduate research journal. Before entering this role, she worked with professors in the Native studies, Business, and Arts faculties conducting research on a range of topics including vulnerable populations, global aid practices, and blended learning courses.

Natalie loves meeting new people and trying new things. This has led her to develop an interest in community engagement work, in particular she is interested in better understanding how universities can productively engage with organizations and people from outside the academy.

[if-you-fan-a-fire]

“The terrain for political organizing in Ontario has been bumpy ever since Doug Ford came to power. Feelings of hopelessness and defeat have been common responses to his government's onslaught of ruthless cuts, but seasoned organizers aren’t succumbing to the temptation to pack it in.

Older activists remember the Days of Action rotating strikes organized by Big Labour to fight the Mike Harris government and its Common Sense Revolution back in the mid-90s. The strikes were held in different cities and while they helped mobilize popular opinion against the government’s austerity agenda, they did not prevent Harris from being re-elected in 1999.

Labour unions and their community partners are remembering lessons from that fight as they strategize on how to respond to Ford’s program to dismantle Ontario’s publicly funded health care system and to cut as much as they can get away with.

Labour groups and and many other community organizers are insisting that now is the time for a general strike. But in union locals and workplaces, there are those who just want to get through the day and wait Ford out.

While organizers see a place for large actions, that’s just one option, says Canadian Union of Public Employees Ontario (CUPE) head Fred Hahn. Mitigating damage right now is part of the job of organizers, he states. At the same time, Hahn argues, labour unions have to build alliances to ensure the PCs don’t get re-elected.

“It’s important to think about how do we catch our breath, how do we process what happened, how do we think about the mistakes we’ve made, think about the things that work,” says Hahn, “and then start to build. Because this is a marathon – it’s not a sprint. So we have to think about doing things that build momentum [and] give us staying power.”

This work is starting at the CUPE local level, with a tour last September of 17 locals in the north. CUPE is using its broad base to work against the Ford plan to divide rural and urban voters. It’s also important that labour not be seen as the bogeyman, which is what the Ford government so keenly want, says Hahn.

“They want that fight. This iteration of the right really needs an enemy. And they’ll be more than happy to make unions the enemy.” Looking for unusual suspects to work with will be key to countering Ford so that “when we say things, we’re never saying them by ourselves,” says Hahn.

The Ontario Federation of Labour is flexing its organizing muscle with regional meetings starting this month in at least six cities across the province, culminating with a Take Back Ontario gathering in Toronto on March 25. That event, the OFL says, will “bring together labour leaders, activists and community allies to build our base and our strategies of escalating actions.” Those plans include work with the Ontario Health Coalition to coincide with the release of the Ford government's budget and a large-scale action on the anniversary of the Ford government’s election in June.

Edward Hon-Sing Wong, a York University PhD social work student and CUPE 3903 member, has researched and written about organizing in ethnic communities. He is concerned that the NDP and progressive groups have largely ignored these communities, which has left a gap in what has long been considered a likely base of support of the left.

Hon-Sing Wong cites Butterfly, an organization working with vulnerable sex trade workers in Toronto, and the Chinese Grocery Store Worker Project as examples of grassroots groups needing support and that offer inspiration for mobilizing.

“We need to build community, especially with newcomers who end up in spaces dominated by the right-wing,” he says. “We need to start talking to people.”

The movement around Ford’s plans to repeal the sex-ed curriculum stands out as a model for the way forward.

The effort is bringing together a diverse coalition of youth organizers, teachers and CUPE members, which in the long run could lead to a culture change even the Ford government can’t ignore.

Teachers, politicized since their days confronting Harris, were quick to support the modernized curriculum, including a recent Charter challenge.

David Kidd, a former CUPE organizer and member of the Toronto Workers’ History Project, says a community-labour connection is key to social movement building.

“We have never seen district school boards make more oppositional comments against a government,” says Kidd. “Across the province people have stood up against changes to the curriculum.”

He stresses that labour and community organizers need to use this opportunity to bring other people into advocacy. This is what happened under the Harris government, says Kidd: “Talking to people about the impact of cuts is a positive thing.”

CUPE locals are well positioned to help, says Hahn. “We represent school board workers, support staff in school, education assistants and early childhood educators. There are connections with parents and school boards.”

CUPE is also actively supporting the Fight for $15 and Fairness minimum-wage campaign in a number of communities like Brampton, Mississauga and Peterborough.

Solidarity, says Hahn, means educating union members about why they should support, for example, Indigenous struggles in BC. “These are the days when we have to be much clearer about which side you are on. We have to be there for others because we are going to need them to be there for us.”

Pam Frache, coordinator of Fight for $15 and Fairness and an organizer with Workers’ Action Centre, shares the need to build a network “person by person.”

“Often a plan is developed by smart people in central offices, and then they’re shopped out to the people affected, whereas in our campaign every single priority demand was identified by workers themselves,” says Frache. “It depends on your strategic orientation about where change comes from. If you think it comes from getting the right people elected at any given movement, then you’re going to have one strategy. If you believe change comes from mobilizing workers in the workplace, where in theory they have the ability to withdraw their labour and shut down the production of profits, then you’re gonna have a different strategy. Our movement has been inspired and informed by the struggles of workers in precarious employment all around the world.”

A broad-based effort in support of a $15 minimum wage meant the Ford government could not kill everything the Kathleen Wynne government had put in place. Ford, for example, did not rollback the $14 minimum wage. “That’s more than $5 billion from corporate pockets going into workers’ pockets,” says Frache.

And wage indexation won under the Liberals will begin in 2020. The Ford government also kept intact Wynne’s extension of emergency leaves to all workplaces, better protections for temporary workers, three weeks paid sick leave after five years, domestic violence leave and joint responsibility for health and safety between temp agencies and companies.

The Council of Canadians Ontario organizer Mark Calzavara says their organization is working with labour, anti-poverty advocates ACORN, the Toronto Environmental Alliance (TEA), unions and others on a Toronto-focused strategy. They came together over Ford’s cut to city council and are now taking action on wider provincial issues, such as the omnibus Bill 66.

Introduced just before the Legislature broke for the holidays, it was an unlikely coalition made up of the Ontario Federation of Agriculture, environmental groups and various municipalities that forced the Ford government to back down on changes under the bill that would have weakened drinking water standards.

Dusha Sritharan, climate change campaigner at TEA, says environmental movements have been able to establish links with social justice groups at the municipal level, especially around the city budget, but more needs to be done provincially. Sritharan says it’s harder to divide people when they actively speak up for other affected communities. “If you have people standing together, it’s a much louder message.”” - Helen Armstrong, “Fighting Doug Ford: Is it time for a general strike in Ontario?” Now Toronto, February 19, 2019.