#LunchBreakWorkouts

[mudassir160]

WEIGHT LOSS CHALLENGES AT WORK

Staying fit while working a 9-to-5 job can be challenging, but weight loss challenges at work can make it easier and more enjoyable. Whether it’s a weight loss competition at work or a simple workplace weight loss challenge, incorporating fun activities can boost motivation and camaraderie. Here are some exciting ways to lose weight and stay active in the workplace.

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[shantiyogalove]

Tired of your lunch routine? Roll out your mat & join me for a 45-min yoga break instead! Join live from your office or home or at our Jefferson studio. This slow yoga flow is suitable for ALL levels. Visit yogalvh.com and register to get the link or hold your spot! #iamyogawarrior #lunchbreakworkout #lunchbreakyoga #tuesday #yoganearby #yoganearme #yogadaily #yogachallenge #yogaeverydamnday #asanapractice #hathayoga #yogaflows (at Ashtabula County, Ohio) https://www.instagram.com/p/CMcyMPorDy1/?igshid=hl71x00o7dg

[8robinsons]

Sometimes you gotta go outside and simply walk & enjoy what's around . . #8Robinsons #untamedcreativebeings #officepark #walk #walking #excercise #photos #parkbench #garden #cobblestone #flowers #greenbench #lunchbreak #lunchbreakworkout #skyline #architecture (at Atlanta, Georgia) https://www.instagram.com/p/B0uPAAWDaXs/?igshid=19pl885gbh44u

[showpiece]

Torchin’🔥Tuesdayz at the office gym Lunch🍽Break Workout #FitFam #Fitness #Chiseled365 #Adidas @adidas @adidasoriginals @adidashoops @fitactivesports #TorchinTuesdayz🔥#FullBodyWorkout #LunchBreak #LunchBreakWorkout #AdidasOriginal #Lunch #GetShreddedOrDieBulking💪🏾 (at BNY Mellon) https://www.instagram.com/p/BztbEQUJ24y/?igshid=7dkw9zmqz68e

[newwaveswimbuoy]

Credit to @tri_like_a_bumgarner : Sometimes you have to leave the office, get in a crazy good swim, and go back to finish the day out!! posted on Instagram - http://bit.ly/2OtCUke

[theacademicmom]

View this post on Instagram

A post shared by Neleen Leslie-Piper, Ph.D. (@theacademicmom)

Early mornings and late nights at work mean carving out a little time during the workday to pop into the gym. It’s amazing what you can get done in your lunch break. #noexcuses #lunchbreakworkout #fightingpcos #jamaicanfitchick (at Kingston, Jamaica) https://www.instagram.com/p/BtTStbuhxgi/?utm_source=ig_tumblr_share&igshid=2ppz1b51gsqa

[labarkeriadog]

Visit @labarkeriadog @casalindaplaza #wednesday for a #dogfriendly #popupmarket from 12pm to 4pm 🐾🤠🐶🎃⭐ #texasmarket #texasdogs #dallasdogs #dogsofdfw #dogtreats #cbddogtreats #cbdpettincture #texasdogsofinstagram #dallasdogsofinstagram #wednesdaywellness #lunchbreakshopping #lunchbreakworkout #wellnesswednesday (at Casa Linda Park) https://www.instagram.com/p/Bp0dS4TBAdy/?utm_source=ig_tumblr_share&igshid=1kahl5mrqlqdh

[danielthinkstoomuch]

Today’s combat class was not one of my favorite but I managed to get through it. I need all the practice I can get to keep improving (except for Wednesday’s, I refuse to go to that one 🙅🏻‍♂️). Chances are I will enjoy it more on Thursday 😜 . . . #bodycombat #workhard #combat #cardio #fitness #monday #lunchbreakworkout #workout

[ajcorectology-blog]

HILL-athon🌟... Find a hill and start JUMPING! _____________________ Use those beautiful hills in your park to your advantage! Just like an incline on the treadmill, this slope adds in extra intensity, and with proper body positioning, you get a lot of targeted glute work, which we all need to incorporate more of in our training! _____________________ I have a LIGHT band around my ankle to recruit hips a bit more. I'm walking in my heels with legs apart in abduction and then performing plyos directly following this glute activation. _____________________ You will feel different parts of your hips working whether facing uphill or downhill. This is a fabulous way to stabilize knee, hip and ankle post injury! (I love the dorsiflexion component of the heel walks and posterior chain ignition with the weight shift)! _____________________ Incorporating the transverse plane on a plyo rotation IS advanced, but a wonderful movement to "get good" at because MANY injuries occur on the transverse/rotational plane...it's because we don't train ourselves to be strong there! Let's GO! _____________________ I LOVE incorporating the Y and T movement with the arms with JUST the weight of the arms, in order to challenge the core, midback and lower trapezius, which can be hard to get to with too much weight! _____________________ #hilltraining #heelwalk #lowertrapezius #middletrapezius #midback #corectology #glutes🍑 #plyometrics #plyo #gluteus #glutesworkout #shoulderstability #kneerecovery #injuryprevention #transverseplane #gluteusmaximus #centralpark #lunchbreakworkout #gluteusmedius #thursdayworkout #highintensityintervaltraining #highintensitytraining #highintensity #highintensityworkout #posteriorchain #posteriordeltoid #parkworkout #natureworkout #dorsiflexion #foothealth #anklemobility #rotationaltraining

[britonfire13]

Just took a nice leisurely #bikeride thru downtown #akron on my lunch break to stop by @urbaneatsakron and forgot that I'm out of shape...(I didn't make it) #lunchbreakworkout #maybenexttime #acrfb (at Akron, Ohio)

[stephcookhealthandfitnesscoach]

PiYo Live with a view! #lunchbreakworkout #piyolive (at Massport Executive Offices)

[saintofsunflowers]

@makingthebest09 ahmadbaari

Reposting @mrs.nicolemercedes: Get it in, when you can!! #lunchbreakworkout #thursdaymotivation #workoutoftheday #fitness #nemleader #srfpic.twitter.com/5wJ71ls5EK

from https://twitter.com/makingthebest09/status/1020491563531718657

[8robinsons]

Sometimes you gotta go outside and simply walk & enjoy what's around . . #8Robinsons #untamedcreativebeings #officepark #walk #walking #excercise #photos #parkbench #garden #cobblestone #flowers #greenbench #lunchbreak #lunchbreakworkout #fountain #waterfountain (at Atlanta, Georgia) https://www.instagram.com/p/B0uO7BEjF9_/?igshid=1qrdzgzi77z1z

[the-yaoi-galla]

@makingthebest09 ahmadbaari

Reposting @mrs.nicolemercedes: Get it in, when you can!! #lunchbreakworkout #thursdaymotivation #workoutoftheday #fitness #nemleader #srfpic.twitter.com/5wJ71ls5EK

from https://twitter.com/makingthebest09/status/1020491563531718657

[newwaveswimbuoy]

Credit to @carlyb_a_swimmer : Lunch break swims... nothing makes life more normal than chlorinated bliss. #newwaveswimbuoy #chlorineismyperfume #mermaid #swimmergirl #swim #swimmerslife #swimmersofinstagram #eatmybubbles #swimmer #motherswimmer #lunchbreakworkout #swimming #training — view on Instagram https://newaveswim.com/2W28z0Z

[n1nj4-l0v4]

@makingthebest09 ahmadbaari

Reposting @mrs.nicolemercedes: Get it in, when you can!! #lunchbreakworkout #thursdaymotivation #workoutoftheday #fitness #nemleader #srfpic.twitter.com/5wJ71ls5EK

from https://twitter.com/makingthebest09/status/1020491563531718657