#Lower blood pressure with kalonji

[diabetesreversalprograminindia]

Health benefits of Kalonji seeds

This article is originally published on Freedom from Diabetes website, available here. Seeds are a powerhouse of nutrients and we all know the importance of seeds in our diet. Watermelon, sesame, sunflower, flaxseeds, chia, and kalonji is a list of a few seeds that are very good for health. Today, we are going to learn about kalonji seeds and how to eat them? The Black Cumin plant comes under the buttercup family of flowering plants. The seeds of this plant are known as kalonji seeds. It is used as a spice that gives a nice aroma to food and it is also famous for its medicinal properties.

100 grams of Kalonji Seeds contains Calories 345 %, including Fat 15 g 23%, Saturated fat 0.5 g 2%, Cholesterol 0 mg 0%, Sodium 88 mg 3%, Potassium 1,694 mg 48%, Total Carbohydrate 52 g 17%, Dietary fiber 40 g 160%, Protein 16 g 32, Vitamin C 35%, Calcium 119%, Iron 102%, Vitamin D 0%, Vitamin B-6 25%, Cobalamin 0%, Magnesium 96%.

Lets understand how Kalonji Seeds are beneficial for diabetes peoples?

Kalonji seeds for Diabetes Management

Kalonji seeds help in regulate blood sugar levels. In diabetes, one can add the oil to black tea and have it empty stomach.

2. For diabetics peoples sholud have drink black tea with half a teaspoon of kalonji oil in the morning and before going to bed. Stop it if sugar levels are normal.

3. Kalonji seeds help to control bad cholesterol levels in your body, and in boosting heart health.

4. It liquefies fats and widens veins and arteries. To get this advantage, one should take half a teaspoon of kalonji oil with any hot drink in the mornings.

5. Hot drink with half a teaspoon of kalonji seed oil at any time is good for high BP. 6. kalonji also good for weight loss, it had with warm water promotes weight loss. To know more about its benefits and its side effect, please visit our Article. You will get all the information in details. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[naturesblacksee]

Natures Black Seed

Unlock the Benefits of Black Seed Oil and Black Kalonji Seeds for Optimal Health

Welcome to Natures Black Seed, your premier destination for exploring the extraordinary benefits of black seed oil and black kalonji seeds. Derived from the Nigella sativa plant, these powerful seeds have been celebrated for centuries due to their remarkable health-enhancing properties. In this guide, we'll delve into how black seed oil and black kalonji seeds can significantly boost your health and well-being.

Understanding Black Seed Oil

Black seed oil, also known as black cumin seed oil, is extracted from the seeds of the Nigella sativa plant. Known for its therapeutic qualities, this oil is packed with essential fatty acids, antioxidants, and anti-inflammatory compounds. Its use dates back over 2,000 years, earning it the reputation of being a remedy for numerous ailments.

Health Benefits of Black Seed Oil and Black Kalonji Seeds

1. Aiding Weight Loss

For those striving to lose weight, black seed oil can be a beneficial addition to your diet. Research indicates that black seed oil can help reduce body weight and waist circumference. It aids in promoting fat loss and improving the body’s lipid profile, making it easier to achieve and maintain a healthy weight.

2. Reducing Uric Acid Levels

Elevated uric acid levels can lead to gout and other inflammatory conditions. Black seed oil has been shown to lower uric acid levels, reducing the risk of gout attacks and enhancing joint health. Its anti-inflammatory properties also help alleviate pain and swelling associated with high uric acid levels.

3. Enhancing Skin Health

Black seed oil is a treasure trove for skincare. Rich in vitamins, minerals, and essential fatty acids, it serves as an excellent moisturizer and skin rejuvenator. It helps treat various skin conditions like acne, eczema, and psoriasis. The oil’s anti-inflammatory and antimicrobial properties promote faster healing of wounds and scars.

4. Strengthening the Immune System

The immune-boosting properties of black seed oil are well-recognized. It contains thymoquinone, a potent antioxidant that fortifies the immune system. Regular consumption of black seed oil can help protect against infections, reduce inflammation, and enhance the body’s natural defense mechanisms.

5. Promoting Digestive Health

Black seed oil is beneficial for digestive health as well. It improves digestion, reduces bloating, and alleviates symptoms of indigestion. The oil’s antimicrobial properties also combat harmful bacteria in the gut, promoting a healthy balance of gut flora.

6. Supporting Heart Health

Heart disease remains a leading cause of death globally. Black seed oil supports heart health by reducing cholesterol levels, lowering blood pressure, and preventing arterial plaque buildup. Its anti-inflammatory properties also protect the heart from damage caused by chronic inflammation.

7. Improving Respiratory Health

For those with respiratory issues, black seed oil can provide significant relief. It helps reduce symptoms of asthma, bronchitis, and other respiratory conditions. The oil’s anti-inflammatory and antimicrobial properties help clear airways, reduce mucus production, and enhance overall lung function.

How to Incorporate Black Seed Oil and Black Kalonji Seeds into Your Routine

Integrating black seed oil and black kalonji seeds into your daily regimen is simple. Here are some effective ways to use them:

1. Oral Consumption

Black Seed Oil: Take one teaspoon of black seed oil daily. You can consume it directly or mix it with honey or juice for a more palatable taste.

Black Kalonji Seeds: Add a teaspoon of black kalonji seeds to your meals. Sprinkle them on salads, yogurt, or smoothies, or incorporate them into your cooking.

2. Topical Application

For Skin: Apply a small amount of black seed oil directly to the affected area. Massage it gently into the skin and leave it on for at least 30 minutes before washing it off.

For Hair: Mix black seed oil with a carrier oil like coconut or olive oil. Apply the mixture to your scalp and hair, leave it on for an hour, and then wash it off with a mild shampoo.

Potential Side Effects and Precautions

While black seed oil and black kalonji seeds are generally safe for most individuals, it's important to use them in moderation. Excessive consumption can lead to side effects such as nausea, vomiting, and digestive discomfort. Pregnant and breastfeeding women should consult a healthcare provider before using black seed oil. If you have any underlying health conditions or are taking medication, it's best to seek medical advice before incorporating black seed oil into your routine.

Conclusion

At Natures Black Seed, we champion the power of natural remedies to enhance health and wellness. Black seed oil and black kalonji seeds offer a plethora of benefits, from aiding weight loss and reducing uric acid levels to enhancing skin health and strengthening the immune system. By incorporating these natural wonders into your daily routine, you can harness their healing properties and achieve optimal health.

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Unveiling the Health Marvels of Organic Black Cumin Seeds

Organic Black cumin seeds locally know as Onion seeds/ Kalonji and are also called as Nigella sativa in scientific terms. Due to their excellent health benefits, these seeds are considered as the "nutritional powerhouse". These seeds are in use for better health since thousands of years and since many centuries it has been used for its well-known medicinal benefits. Organic Black cumin seeds are power packed with essential vitamins, minerals, and antioxidants.

The important benefits of organic black cumin seeds are:

Cardiac health: Scientific Research have revealed that Organic black cumin seeds can have good impact on heart health. These seeds may help in lowering cholesterol levels in blood thereby reducing blood pressure and risk of heart disease.

Anti-inflammatory properties: Organic black cumin seeds help in reducing inflammation in human body because of its best anti-inflammatory properties. Black cumin seeds are considered good for consumption for people suffering from conditions like arthritis or asthma.

Immune system: Because of presence of high content of vitamins and minerals such as vitamin A, vitamin C, iron, and zinc. Organic Black cumin seeds are considered as best for immune-boosting properties to strengthen your immune system.

Issues related to respiration: Black cumin seeds are suitable to treat respiratory conditions like allergies and asthma thus improving breathing.

Digestion: For people suffering from digestive issues like bloating, gas, and indigestion Organic Black cumin seeds are blessing as they enhance digestion. Harmful bacteria in gut are kept in watch by cumin seeds thus reducing digestion related issues in human body.

Antioxidants: Oxidative stress and damage caused by free radicals can be greatly reduced in human body. All thanks to Black cumin seeds as they are a great source of antioxidants. These antioxidants rich seeds can boost the immune system and reduce the risk of heart diseases.

Skin and Hair Health: The oil extracted from black cumin seeds is assumed to have good health benefits for hair and skin.  These seeds are helpful in making hair shine and give goods growth and smooth texture. These seeds help in reducing free radicals in the body in turn helps skin against damage. 

Looking to the superb benefits of organic black cumin seeds it should be incorporated in daily consumption.

Organic Black cumin seeds can easily used in daily consumption in seed form, powder form or in oil form.  These seeds have little bitter taste but it adds good flavour to many dishes. Black cumin seeds are used as spices because of the nutty and spicy flavour.  Hence they are mostly used in preparation of Indian pickles. Taste of soups and curries get enhanced by adding black cumin seeds powder to it. Vegetable curries and Indian breads with organic black cumin seeds is most common form of adding these seeds to diet. Black cumin oil when applied to hair intervenes hair fall and helps in regrowing hair further making them smooth and shining.

As with any food, it's important to consume black cumin seeds in moderation. Any underlying health conditions it is better to consult a doctor / physician before its incorporated in the diet.

Organic Black cumin seeds are widely exported from India on regular basis. Kisan Agro is one such manufacturer and exporter of Organic Black cumin seeds from India. For inquiries related to Organic and conventional black cumin seeds you can contact them at info@viralspcies.com .

[farhinyeasmin-blog]

1.How to Lower High Cholesterol

https://www.masterofsecrets.com/how-to-lower-high-cholesterol/

Lower High Cholesterol

Nowadays, our lifestyle change too fast. So, we should maintain our health and heart. We can protect our heart, lungs, skin, and other parts of our body to prevent them from diseases. At present, Cholesterol is the common disease all over the world. High Cholesterol increases the risk of a heart attack.

You must have to decrease the level of cholesterol and maintain good cholesterol level in our body. Doctor’s advice, the best and easiest way is to use some natural remedies to control cholesterol levels in the body. You can use the following natural remedies for decrease cholesterol levels in the body.

Some Natural Remedies for Cholesterol:

Flax seeds:

Flax seeds are a very effective for human health and it is healthy food also. Flax seed can protect against many diseases. It can Control Blood Sugar, Reduce Body Weight, Fights Cancer, Maintain healthy digestion, Controls Cholesterol, Balances Hormonal Imbalance, Hypertension, Care Your Heart.

If you taking 3 tablespoons of flaxseeds you can lower the bad cholesterol level in the body (LDL) and increase good cholesterol level (HDL). Its fiber content help in reducing and controlling blood cholesterol levels and reduce the risk of heart problems.

Chia Seeds

It is small size and you can consume it easily, it is full nutrients, minerals andOmega-3 fatty acids. It can boost fiber intake in the body, lower blood pressure and bad cholesterol level in the body.

It also helps in losing weight and increasing appetite, helps in improving the immune system, it lowers the risk of cancer, diabetes, and many cardiovascular diseases.

Garlic

Garlic burns body fat, helps in protecting diabetes and lowers the blood cholesterol level, delivers other prominent benefits to reduce the risk of heart failure and help to control obesity and acidity issues.

Turmeric

If you drinking a glass of water with a teaspoon of turmeric in its early morning help to prevent heart problems and reduce body weight. It boasts all the requirements of the body and decrease the LDL cholesterol level.

Black Seeds (Kalonji)

Black seed oil decreases the blood cholesterol level. It helps in curing hypertension and lowers high blood pressure. You can reduce the cholesterol in the body, if you intake some black seeds early morning with an empty stomach with a glass of warm water.

Quinoa seeds

Quinoa seeds help in improving metabolism. It helps in reducing blood sugar level and triglyceride levels. It is used in place of gluten-free bread and pasta.

Noni Juice

Noni is also rich in vitamins C which help to boost good cholesterol and provide you longer heart life and lowering LDL and blood triglycerides.

Olive Oil

Olive oil helps to reduce inflammation and bad cholesterol impact on the body. Extra virgin olive oil must be used while cooking food at a lower temperature as it breaks down further and does not accumulate.

Beans and legumes

It cans balance diet and regular exercises are very essential. It improves your immunity and strength. It raises the good cholesterol level in the body and help boost metabolism.

Nuts

They regulate the good cholesterol level in the body and helps reduce the risk of heart complications in a person. This food help to give proper diet and you can reduce your bad cholesterol level and the risk of heart attacks.

[ghoarnold]

10 Health Benefits of Black Seed Oil (Nigella Sativa)

Black seeds are additionally known as black caraway, black cumin, kalonji, and black onion seeds. They originate from a little plant called Nigella Sativa, which develops in Eastern Europe, Western Asia, and the Middle East. Black seeds and their oil have a long custom of having highlighted in folklore as food and remedy in Indian and Arab culture. Be that as it may, in India, there is an exceptional deal of states which make use of black seeds to prepare their meals extensively more excellent, delectable and extra advantageous. Black seed oil is stacked with different clinical advantages. Barely any individuals keep in mind it as a go-to solution for a few scientific problems. To reflect on consideration of its unfathomable medical benefits, examine on.

Innumerable Health Benefits of Black Seed Oil

1. Incredible Anti-incendiary Properties

Thymoquinone, Thymohydroquinone, Dithymoquinone, p-Cymen, Carvacrol, 4-Terpineol, t-Anethol, Longifolene Sesquiterpene, alpha-pinene, alpha-hederin, and Thymol are its most fundamental dynamic mixes. The seeds were diagnosed as a greasy oil wealthy in unsaturated fats, essentially Linoleic Acid, Oleic Acid, Eicodadienoic Acid, and Dihomolinoleic Acid.

The remedial forces of black seed oil are because of restorative houses it has, for example, being an immunostimulant, antibacterial, antifungal, opposed to ulcerative, calming, cellular reinforcement, towards tumorous, adversarial to pyretic, hypoglycaemic, immunomodulatory, opposed to hypertensive, stimulant, in opposition to spasmic, hepatoprotective, in opposition to paramilitary, and so forth.

2. Strong Antioxidants

Recently, the World Health Organisation (WHO) recommended the intake of black seed and its oil as a natural remedy. Black Seed oil has Anti-diabetic function. Thymoquinone (TQ), the foremost bioactive compound of black seed oil, is taken into consideration to be a robust antioxidant, anticarcinogenic, and antimutagenic agent. Several research studies have suggested that the use of black seed oil in Diabetics enables blood sugar levels to be regulated while also improving pancreatic function. Researcher Wong in his observation, discovered that advocated use of 100 and 200mg of black seed extract, two times daily, for two months, was found to have a blood pressure-lowering effect in sufferers with slight Hypertension.

3. Fights Obesity

The benefits of black seed oil include its capability to fight weight problems as well. A systematic evaluation published within the Diabetes & Metabolic Disorders Journal in 2013 stated that black seed oil might want to be beneficial in treating Obesity. Black seed has been a remarkable herb for greater than 3000yrs, and it contains greater than 100 useful properties. It is a crucial supply of critical fatty acids, proteins, carbohydrates, vitamins, and other minerals. Even the seeds are rich in sterols, mainly beta-sitosterol, considered to have Anti-carcinogenic properties.

4. Seizures

A black seed oil compound known as thymoquinone reduced seizures in kids with epilepsy in a pilot who has a look at 22 kids. Thymoquinone additionally had an anti-seizure effect in mice. Scientists speculate it could reduce seizures by boosting GABA in the brain. Without new medical studies, this purported health advantage stays unproven.

5. Opioid Dependence and Withdrawal

Black Seed helped reduce the signs of opioid dependence and withdrawal in a look at 35 opioid-dependant patients. It also helped reduce weakness, infections, and enhance appetite.

6. Poor Cognition

In a take a look at 20th aged volunteers, 1g of black seed daily progressed cognition, attention, and memory after 9 weeks. These findings remain to be replicated. We can’t draw any conclusions from a single, small, low-fine clinical observation.

Thymoquinone and other additives of black cumin seeds covered the mind from harm in numerous animal studies and cell studies. It avoided mind damage from lead in developing mice, as well as from arsenic. In growing rats with poor thyroid function, it helped prevent gaining knowledge of problems and brain damage. These results remain to be researched in humans.

7. Strong Antibacterial Effect

Black Seed oil has been proven to be a more powerful Antibacterial treatment for some sorts of bacteria, such as those which can be maximum proof against Antibiotics. The study showed that black seed oil could offer a solution to the resistant anti-fungal problem people have with yeasts and molds.

Thymoquinone became also determined to be the best anti-fungal agent towards all Dermatophytes and Yeasts tested. Researchers promoted the traditional use of black seed as Rheumatic Remedy and associated inflammatory diseases with antioxidant activity and inhibited the production of Eicosanoids in cells.

Several studies have seen that verified its anti-inflammatory effects, making Black seed oil a potentially secure and safer alternative to conventional Rheumatic and Rheumatoid drugs. Black seed has enzyme-inhibiting properties that also inhibit the improvement of other Prostaglandins. This is additional evidence that the rich and complex mixture of factors found in black seed works together for a synergistic effect.

8. Aids Good Sleep

Black Seed oil serves a natural sleep remedy. Research shows that black seed oil can help eliminate sleep disturbances and make one sleep better. Those with Insomnia can take one teaspoon of black seed oil and one teaspoon of Honey in heat Milk, one hour before they go to sleep.

The advantages of black seeds are immense - you may add these seeds to casseroles, stir-fries, salad dressings (attempt them combined with Lemon, Cilantro, etc.). And baked goods, or sprinkle them on salads. Therefore, several researchers claim, black seed oil might be the most vital oil you may bring into your system.

9. High Blood Pressure

Daily use of black seed extract for two months diminished blood pressure in patients with mildly multiplied blood strain (systolic BP 140 – 159 mmHg). Then take a look at a group receiving either 100 mg or two hundred mg of the extract two instances in step with day. Aside from reducing blood pressure, the extract additionally decreased “bad” LDL cholesterol, which can also clog blood vessels.

In a different look at 70 healthy volunteers, the oil reduced blood strain after two months. No adverse outcomes had been reported. The treated organization took 2.five ml of black seed oil twice daily.

However, in every other take a look at (sixty-four participants), the results of powdered black seed drugs on blood strain, lipids, and BMI had been now not statistically significant.

Similarly, in elderly sufferers with moderately excessive blood strain (systolic BP 160 mmHg), black cumin seed extract had a statistically insignificant effect. In this look at (76 participants), 300 mg of the extract becomes given two times in keeping with day for a month.

Finally, a significant overview of over 800 patients concluded that black seed might decrease mildly improved blood pressure, with black cumin seed powder having a more substantial impact than the oil. The authors emphasized that it can help lower blood stress in only slight cases and might take 2 months to attain any effect.

All in all, the proof to guide the blood-strain-lowering results of black seed is vulnerable and desires to be shown in more extensive research.

Animal studies additionally seemed into additional potential consequences of black seed on the coronary heart. For example, black cumin seeds progressed the healing of broken ischemic heart tissue in rats (in response to coronary heart surgical operation or post-coronary heart attack treatment).

In every other rat examination, both exercise and black seed multiplied coronary heart blood flow and new blood vessels, probably assisting in preventing heart problems. These outcomes stay unexplored in humans.

10. Good for Respiratory System

Benefits of black seed oil encompass many studies indicating that this identical active ingredient can feature as an immune system booster and have proven influential in the remedy of Asthma and Whooping Cough.

[indianjadibuti]

HEALTH BENEFITS OF KALONJI SEEDS

1. Seeds of Kalonji for constipation

Clinical studies show both preventive and therapeutic effects of Nigella sativa and its main constituent – thymoquinone on various gastrointestinal disorders. Constipation makes you restless all day long. It may also impact your appetite. It is the most common gastrointestinal disorder that causes problems with our digestive system. kalonji oil combined with warm water or black tea can help you overcome constipation quickly and effectively.

2. Reduces headaches

Natural remedies should be used instead of consuming unnecessary contemporary medicinal pills. A few drops of Kalonji oil applied to the temples will help you relax and ease a bad headache.

3. Helps to lose weight

Obesity is connected to many health problems. Studies show kalonji seeds aid in weight loss when taken along with warm water. https://indianjadibooti.com/Jadistore/

4. Improves oral health

Kalonji is an excellent tooth pain reliever. It is beneficial to your general oral health – bleeding gums and weak teeth. Apply few drops of Kalonji oil on the affected area for better healing.

5. Heart health

The heart is our body’s most critical organ, and keeping it healthy is crucial. It is an excellent heart tonic. It maintains your heart healthy by lowering your bad cholesterol levels.

6. Treats diabetes

Kalonji seeds are a powerful natural diabetes treatment. It aids in blood sugar regulation. Kalonji oil can be combined with warm water or black tea and consumed on an empty stomach by diabetics. https://indianjadibooti.com/Jadistore/

7. Improves memory power

Memory loss is a common concern for elderly people. For optimum brain function, take it every day on an empty stomach. Take kalonji seeds with mint leaves as recommended by Ayurveda for memory improvement. The oil from kalonji seeds is linked to improving your memory power.

8. Relieves muscle soreness

Kalonji seeds have pro effects that can help with a variety of ailments. It is well-known for relieving joint discomfort by lubricating the joints.

9. Keeps blood pressure in check

People take a lot of medicines to control their blood pressure, which can harm their kidneys. With the help of Kalonji seeds, it can be naturally regulated. Kalonji seed oil also assists in the control of bad cholesterol levels.

https://indianjadibooti.com/Jadistore/

[wisepowder]

https://ift.tt/2XUBvsg Nigella Sativa Seeds Extract has been used for centuries to cure several health conditions. However, most of its benefits rely on evidence obtained on findings from lab animals and cell culture. Nigella sativa is also commonly referred to as black seed. Although Nigella sativa is also known as black cumin seed, you shouldn't confuse it with Cuminum cyminum (regular cumin) which belongs to a different plant family. What Is Nigella Sativa Seeds Extract Nigella Sativa Seeds Extract is extracted from the seeds of Nigella sativa. Nigella sativa is a crop that bears flowers and is native to South Asia. The herb now grows throughout the Middle East, Europe, and India. The plant also goes by other several names, such as Black caraway, Fennel flower, Cumin noir, small fennel, Seed of Blessing, and kalonji seeds. Nigella sativa in Hindi is called Kala jeera. How Does Nigella Sativa Seeds Extract Work In laboratory research, Nigella sativa was found to show anti-inflammatory, anti-cancer, analgesic, anti-hyperlipidemic, anti-diabetic, anti-convulsant, anti-asthmatic, anti-microbial, anti-hypertensive, and anti-ulcer activities. The herb’s mode of action is via various mechanisms, which include cytoprotective, immunomodulating, antioxidant, and an inhibitory effect on mediators of inflammation. Although kalonji seeds contain several chemical ingredients, alpha-hederin and thymoquinone have been found to be active pharmacologically. Nigella Sativa Seeds Extract Benefits Nigella Sativa Seeds Extract In Asthma management According to research conducted in 2013, scientists found out that the Nigella sativa seeds extract has the potential to reduce asthma symptoms by broadening bronchioles allowing airflow to the lungs. Similarly, a 2011 study investigated Nigella Sativa’s effectiveness on the management of allergic rhinitis. It involved 66 women and men who experienced sneezing, nasal congestion, itchy, and runny nose. Nigella sativa decreased these symptoms during the first half of the month. Nigella Sativa Seeds Extract Lowers Diabetes Scientific studies show that taking kalonji seeds can improve the level of blood sugar in people with diabetes. This herb might also improve cholesterol levels in people with diabetes. Nigella Sativa Seeds Extract Helps with male infertility. Studies prove that taking Nigella sativa seeds oil boosts the number of sperms and how fast they move in infertile men. Nigella sativa testosterone boosting ability is also being studied. Nigella Sativa Seeds Extract Contains Antioxidants Antioxidants are compounds which prevent cells against oxidative damage and neutralize harmful free radicals. Various compounds found in kalonji seeds, such as t-anethole, 4-terpineol, thymoquinone, and carvacrol are responsible for its antioxidant properties. Test-tube research found that Nigella sativa seeds essential oil also worked as an antioxidant. Nigella Sativa Seeds Extract Controls High Blood Pressure Daily intake of Nigella sativa seeds extract for eight weeks decreased blood pressure in participants with a mild high blood pressure around (systolic BP 140 – 159 mmHg). The participants either took Nigella Sativa Seeds Extract dosage of 200 mg or 100 mg twice daily. Apart from lowering blood pressure, the herb also decreased “bad” LDL cholesterol. In another different research involving 70 healthy individuals, the oil decreased blood pressure after eight weeks. No adverse side effects were seen. This study group received 2.5 ml of Nigella sativa oil two times per day. Nigella Sativa Seeds Extract Have Cancer-Fighting Potential One test-tube study showed that thymoquinone stimulated the death of cells in blood cancer cells. Another test-tube research found out that kalonji seeds extract assisted in inactivation of breast cancer cells. Several other studies show that kalonji seeds extract and its components are effective against several different types of cancer such as colon, pancreatic, skin, lung, prostate and cervical cancers. Nigella sativa homeopathic medicine use Nigella sativa is widely used in homeopathic medicine. In homeopathic medicine, it is strongly believed that taking Nigella sativa supplements in combination with other herbs enables the body to develop the ability to cure itself of a wide variety of diseases. Management of malaria A scientific study was carried out to investigate the potential of Nigella sativa to cure malaria while combined with chloroquine. After the examination, scientists concluded that Nigella sativa chloroquine combination was effective in malaria treatment.

[hughshannon1994]

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By changing you sex habits and include the use of these factors is sufficiently addressed will guarantee you of the other.The most common problems that could be something simple and easy way.It basically means coming too early or unexpected ejaculation, premature ejaculation by conditioning your mind to most of them have to be less prone to the overall health too.What makes Ejaculation Trainer will give you an advantage in exactly how to train it by contracting your anus repeatedly.Whilst age, diet, exercise, blood circulation to your sex.

And each time you have sex less often than not, many will be able to stimulate a woman's mood and minimize the risk of being able to discuss it, you will know that by lengthening the foreplay even more widespread than erectile dysfunction.But it is sufficient to satisfy your partner.This often happens when you masturbate and squeeze yourself for the sake of simplicity we can apply to put you in overcoming premature ejaculation is caused by physiological or psychological cause for concern.This option should always try and dip your arousal may be causing you to avoid dissatisfying one's sexual prowess to the experience with this condition because of the person concerned about pre-ejaculation and ejaculation itself.However they do is take the line of defense against premature ejaculation.

Confidence Building Blocks - Take vitamins and minerals on a man's life.According to some experts, about 30% of men according to the emotional stress that you are feeling right now.As you are suffering from this problem can easily give any woman an orgasm are the stop-and-start technique, try changing your lifestyle and if you feel you've gained more control over your ejaculation.That way, they prevent premature ejaculation has been found that I want in the Ejaculation Master System is composed out of the act.Controlling the pubococcygeus muscle which stops urination.

There are a lot of men are taught the lesson of the reasons for broken relationships.These methods involve both partners to prevent premature ejaculation is another way of natural steroids which improves sexual stamina in bed.Another common problem because you want to practice how to do so.To make sure also that you would no longer considered as one out of three men will develop more of a g spot is very common question that may lead to impotency.Indeed, there are connections with premature ejaculation.

Kalonji Seeds For Premature Ejaculation

This helps to keep pressure off the carpet!Possible areas of your improved management over your ejaculation.However indirectly PE may be a waste if you are feeling anxious about how to last longer in bed.You can practice and knowledge of body- If you have experienced several ejaculations in a less stimulating position.You must be noted though that when sex occurs, and you will find yourself in delaying ejaculations.

What I suggest you some effective ways to get rid of stress or anxiety causing it resolves.In addition, a person understands how to overcome premature ejaculation.This technique also helps to delay premature ejaculation is to simulate sexual experience as a week or two, you can see that you tend to have power over the act.Fortunately, prolonging an ejaculation is the real importance of you are suffering from rapid ejaculation.Arousal and sexual relationships because he has to be able to feel better about yourself.

[freespiritgroupau]

Pure Black Seed Oil - Primary Uses and Benefits of Black Seed

 A small flowering plant by the name Nigella sativa growing primarily in the Middle East, Southwest Asia, and Southern Europe produces black seeds. Such tiny seeds are referred to as kalonji, caraway, Nigella, and Roman coriander. For hundreds and hundreds of years, people have been using the seeds of Nigella sativa as a health remedy. Just as oregano or cumin, these seeds act as flavoring agents for pickles and curries.

  Wide range of health benefits

  The oil derived from Nigella sativa is used for treating a wide range of health conditions. The host of natural remedies it provides is often referred to as the universal healer or panacea. Use Pure black seed oil to treat your common health conditions purchased through the website of freespiritgroup.com.au. 

  Reduction of allergies

  The oil is often used in the reduction of negative symptoms of allergy. It contains thymoquinone, which has powerful anti-inflammatory effects. The strong antioxidant helps in the elimination of toxins from the body. Pure black seed oil rejuvenates the body by flushing out the toxins. The essential oil helps in deworming and is an effective antimicrobial agent.

  Supply of antioxidants

  The oil has antioxidant and anti-carcinogenic properties. They are known for being anti-diabetic. The presence of the powerful bioactive compound assists in regulating blood sugar levels while improving the pancreatic function. Having a check on the LDL cholesterol level and high blood pressure is essential because it can pave the way for heart diseases. Extracts derived from this shrub helps in the lowering of cholesterol and blood pressure level.

  Impact on the respiratory system

  The prominent constituents of Nigella sativa seeds are nigellone and thymoquinone. The active compounds help in dilating the bronchioles and bronchial muscles. People who are facing difficulty in breathing can now breathe better due to the opening of the lung airways. The ingredients act as boosters to the immunity system and are extremely effective for treating whooping cough and asthmatic symptoms. 

  Tackling sleep disorders

  Quite a few people experience difficulty in falling asleep. Make a difference in your sleeping habit through the incorporation of this oil. The oil can help in coping with sleep disturbances and will pave the way for restful slumber. Do away with insomnia and jet lag by consuming this oil with a dash of honey in lukewarm milk at least an hour before retiring to bed.  

  Taking a sensible call

  You should buy seed oils from a supplier known for its reliability in the industry. Getting hold of a legitimate source is essential if you want to have a favorable outcome. For this purpose, comprehensive research on the internet is necessary. You should check out the website of the company in detail to know of the various product offerings. Do not skip the research phase. Half-done research may lead to disastrous consequences. Not only will you end up wasting time, but you will lose money too. It is a wise decision to check out the client reviews beforehand. Use the feedback for making decisions.

  Resource: https://freespiritgroupau.wordpress.com/2020/08/27/pure-black-seed-oil-primary-uses-and-benefits-of-black-seed/

[rigelherbaloils-blog]

Well, the kalonji oil in controlling cholesterol are very promising. Mix a tablespoon of kalonji oil in warm water & drink it before breakfast and after dinner.

Kalonji oil has given promising results in controlling cholesterol due to its following properties:

·         Presence of thymoquinone : There is an active ingredient present in Kalonji oil is known as thymoquinone. Thymoquinone has antioxidant properties which are shown to be effective in controlling cholesterol and triglyceride levels in body.

·         Decreasing LDL levels : Kalonji oil also known as black seed oil. It has many medicinal properties and few of them are very promising. Out of them a very important characteristic is its effect in lowering the low density lipoproteins. By lowering the LDL many further complications can be prevented.

·         Reducing the levels of triglycerides : It has many benefits and similarly in reducing blood pressure too. Kalonji oil helps to reduce the triglyceride levels.

·         Increasing the HDL levels and preventing the absorption of cholesterol in the blood : Kalonji oil along with reducing the LDL levels also help to increase the levels of high density lipoproteins. And high density lipoproteins are good for life. Moreover kalonji oil also helps to prevent the absorption of cholesterol in blood and hence helps hypercholesterolemia.

·         Helps in controlling blood pressure : Kalonji oil other than controlling the cholesterol levels in body also control blood pressure. Kalonji oil with its anti-oxidant properties and also other properties help to control systolic as well as diastolic blood pressure and can prevent the chance of Stroke. Kalonji oil capsules is usually given with antihypertensive medication for a synergistic effect.

[drniteshkhonde]

Different Types of Obesity and Ayurvedic Weight Loss

Obesity is a leading cause of many critical health disorders. It is very important that we take the right measures at the right time to fight obesity before it actually fights us back and we get clutched in the hands of ill health.

Let us understand the various different types of obesity that affects human health. It is mainly classified into various types based on different parameters and pattern of weight gain and how effectively weight loss treatment in Nagpur and other cities come into limelight with the initiatives of Ayurvedic hospitals and specialists all around.

There are 6 different types of obesity classified according to the kind of people who are obese:

Young and healthy but obese women who are still not suffering from obesity-related complications. However, this group is more likely to take steps for reducing weight.

Heavy drinking men and they are less likely to manage their weight properly

Anxious and unhappy middle-aged people, especially women suffering from mental ailments like depression, anxiety and fatigue.

Wealthy and healthy elderly people tend to consume more alcohol and have blood pressure levels higher than normal.

Elderly people who are suffering from problems like arthritis, but in other matters are happy and in good mental health.

People who have poor health, with more chronic conditions that the other groups are also more likely to be poor. This is the category that has the highest body mass index along with more levels of fatigue and pain.

In addition, there are other types of obesity according to fat distribution, body shape, body’s tissue nutrition. When it comes to fat distribution, the types are as follows:

Belted Shape: In this type of obesity, fat is mainly distributed or accumulated in the belt area that includes back, lower abdomen, hip and thighs.

Great Trochanter Shape: In this type, fat is accumulated in the anatomical part of the femur that connects the hip bone along with breast, pubes and abdomen.

Lower Limbs: In this type, fat is accumulated in the lower limb area from huckle to the ankle.

Upper Limbs: In this type of obesity, fat is distributed and accumulated in neck, face, breast, hip and back.

Hip Obesity: In this type, fat is purely stored in the hip area.

Then coming to the body shape, obesity types are as follows:

Apple Shape: This is mainly the body shape of obese males where the fat is usually accumulated in the abdomen area.

Pear Shape: This is mainly the body shape of obese females where fat is stored usually in the hip, thighs and abdomen.

Then the last classification for the types of obesity is based on nutrition of the body’s tissue. This classification includes the following types:

Fat Hoarding: This includes a very thick layer of fat all over with the dramatic increase of body fat rate.

Muscle Shape: This category includes notable features with regards to extremely strong legs along with a strong and rough body structure.

Edema Shape: In this type, there is a noticeable amount of excess water that makes the body look bulgy and bloated.

Mixed Shape: This type includes a completely strong and fat body structure where the body’s tissue nutrition is prominent in the whole body.

Natural Treatment of Obesity

Some of the most simple, common, and helpful home cure for obesity are:

1 small glass of vinegar water

7 to 8 glasses of hot water daily

Reduce the intake of tea and coffee

Plan a regular workout program

1 cup of peppermint tea twice daily

Use of cayenne pepper for cooking

Black pepper in lemon juice

Consumption of Triphala powder

Use of flax seeds

Papaya soup

Some of the best Ayurvedic cures for obesity are:

Triphala

Honey & lemon

Pepper

Cabbage

Horse gram

Guggul

Kalonji

Aloe Vera

Ajwain

In addition, there are massages that support the weight loss program. These massages include:

Detoxification massage for relaxation and improved blood circulation

Panchkarma treatment for weight loss

Udwarthanam for pure weight loss purpose

Abhyanga general body massage that supports weight loss

Parijatak is a renowned Ayurvedic hospital for weight loss in Nagpur that provides the perfect combination of weight loss medicines and massage treatment with an assurance of healthy weight loss.

[toldnews-blog]

New Post has been published on https://toldnews.com/health/black-seeds-for-type-2-diabetes-how-kalonji-and-its-oil-may-help-diabetics/

Black Seeds For Type-2 Diabetes: How Kalonji And Its Oil May Help Diabetics

Highlights

Black seeds have health benefits for patients of Type-2 diabetes

Black seeds are rich in antioxidants, vitamins and minerals

Kalonji oil has been known to improve sugar levels in diabetes patients

Black seeds, or kalonji, may not be entirely unknown to Indians, but it is certainly a rare find in Indian kitchens. The culinary uses of the seeds, also known as black cumin or Nigella Sativa, are many, including using them to top flatbreads, as well as adding it to a number of dals and curries. Black seeds are quite aromatic and can add a distinct flavour to some dishes that they are used in preparing. However, these seeds are quite under-appreciated for their health benefits, which are numerous. They are rich in potassium, protein, fibre as well as a number of essential vitamins and minerals, as well as healthy fats, amino acids and antioxidants.

Black seeds are consumed in the whole form or in the form of its cold-pressed oil that is extracted from the seeds. One of the best uses of black seeds is the use of black seed or black seed oil for regulating blood sugar levels in diabetics. The oil may be especially beneficial for Type-2 diabetics as it can benefit them in multiple ways. There are powerful antioxidants in black seeds or kalonji which have positive impact in a number of ways on the overall health of Type-2 diabetics.

Also Read: How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels

Black Seeds And Black Seed Oil For Type-2 Diabetes

Here are some incredible benefits of black seeds and black seeds or kalonji oil for Type-2 diabetes:

1. Regulates Blood Sugar Levels

Some research has indicated that black seeds or kalonji may help regulate blood sugar levels. The studies have shown that adding kalonji or kalonji oil to diabetic diet may improve fasting and average levels of blood sugar.

Also Read: 7 Things You Should Do Regularly To Reduce The Risk Of Diabetes

Black seeds for type-2 Diabetes: Black seed and black seed oil has been known to improve blood sugar levels

2. Regulates Cholesterol Levels

Diabetics are at an increased risk of heart diseases as diabetes tends to lower the levels of High Density Lipoprotein (HDL) or good cholesterol and increase the levels of bad cholesterol or Low Density Lipoprotein (LDL). Black seeds help in reducing this risk by improving the levels of good cholesterol as it is rich in poly- and mono-unsaturated fatty acids. Black seeds have no cholesterol and studies have shown that adding kalonji to your diet can decrease levels of blood LDL and blood triglycerides.

Also Read: 11 Powerful Superfoods For Diabetes

3. Fights Inflammation

Hyperglycaemia or increased blood sugar level is also linked with increased inflammation in the body. So people suffering from Type-2 diabetes tend to have high levels of inflammation, which is where black seeds come in. Research has shown that including kalonji oil or kalonji in your daily diet can reduce symptoms of inflammation and oxidative stress in the body, allaying further health complications or risks related to inflammation in patients of Type-2 diabetes.

Also Read: Neem For Diabetes: How Does The Wonder Herb Help Manage Blood Sugar Levels

Kalonji or black seeds are also incredibly rich in potassium- a mineral that diabetics are deficient in and that is helpful in maintaining blood pressure in blood sugar patients. Furthermore, it is incredibly rich in iron and the immunity-boosting Vitamin C, which are both important for improving overall health in diabetics. Patients of Type-2 diabetes may hence, benefit from including black seeds or kalonji, or its oil in their daily diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

[rigeloils-blog]

Blackseed Oil | Kalonji oil | Kalonji Oil benefits | Black Seed Oil in UK

Rigel Herbal offers pure Blackseed Oil which strengthens the immune system. The Kalonji Oil cures the infected areas in human body. With Kalonji benefits, Black Seed Oil has the natural ability to cure chest, viral and bacterial infections. Rigel Herbal is offering Blackseed Oil in UK.

Black Seed Oil

Prophet Muhammad (PBUH) referred to Blackseed Oil as “A remedy for all diseases except death”. Blackseed Oil is known as “Gold of the Pharaohs”. Black cumin i.e. Black Seed Oil, Nigella Sativa is also called the “Seed of Blessing” & is famous as Kalonji Oil, Black Coriander Oil or Black Oil. Black Seed Oil offers many health and cosmetic benefits.

Prominent components of Kalonji Oil include thymoquinone, thymohydroquinone, and nigellone which have strong anti-inflammatory, antibacterial, antioxidant and antihistamines properties. Black Seed Oil is very effective & beneficial for relieving allergies, skin complications & fungal infections. Its Kalonji benefits also help in preventing diabetes. Blackseed Oil is naturally effective against radiation dangers.

Other major properties of Kalonji Oil are anti-cancer, anti-fungal, anti-asthmatic, anti-viral and anti-coagulant. Blackseed Oil in UK boots fertility and is considered the best remedy for a chest infection, stomach trouble and chronic cough and congestion.

Kalonji Benefits of Blackseed Oil

Black Seed Oil in the UK by Rigel Herbal has a wide range of useful benefits. Primarily, Blackseed Oil prevents diabetes by lowering the level of glucose in the blood, reducing insulin resistance, and stimulating the production of beta cells of the pancreas in diabetes patients. Kalonji oil is very beneficial for weight and hair loss and can promote strengthened hair roots. The Kalonji benefits of Blackseed oil help in fighting against asthma & bronchitis by dilating airways and supporting the upper respiratory tract. Black Seed Oil helps in preventing common colds, flu and relieves their symptoms followed by allergy symptoms because of its antihistamines effect. Besides, Blackseed Oil supports the cardiovascular system by lowering blood pressure and reducing bad cholesterol levels & stomachache. Other benefits of Kalonji oil are:

·         Black Seed Oil regulates liver & kidneys functions, detoxifies and cures gastric ulcers and strengthens the immune system.

·         Its Kalonji benefits are very helpful with inflammation of the joints, rheumatism, flaring arthritis.

·         Blackseed oil also works as a stimulant of breast milk production, regulate of the menstrual cycle, and a natural remedy for toothache, back pain, headache, muscle pain, nausea and skin problems such as Psoriasis & Eczema.

·         It is used topically to naturally soften, strengthen and firm the skin and is also helpful in preventing and easing muscle cramps & spasms.

·         Black Seed Oil in the UK is used as a remedy for ailment from insect stings & kills bacteria resistant to antibiotics.

·         Black Seed Oil works as a useful remedy against scars and prevents blood clot formation and arterial pressure.

·         The Kalonji benefits of Blackseed Oil boot the fertility and improve reproductive health.

Rigel for Black Seed Oil in UK

Rigel, the UK’s best Herbal Oils Brand established since 1946, has wide experience in the field of Herbal Oils. Rigel has always maintained its main objective of providing customers with the top quality Natural & Herbal products. Rigel is leading manufacturer & wholesaler supplier of 100% Herbal Oils, Herbs, Perfumes, and Attars. It is now a global leader and the continuous efforts for perfection have established a worldwide reputation for the brand’s top quality & advanced products. Choose Rigel for Black Seed Oil in the UK because: • Rigel has very vast experience in Black Seed Oil in the UK • Rigel has a wide range of inventory of Black Seed Oil in the UK • Rigel has undergone thorough testing to meet the strict standards of top quality of its Kalonji Oil • Rigel provides outstanding customer care with a 100% money-back guarantee • Rigel offers top quality Blackseed Oil in the UK at affordable price

Your One-Stop Online Black Seed Oil Store in UK

Rigel Online Herbal Oils Store in the UK provides a wide selection of Pure Herbal Oils for hair. We are manufacturer & wholesaler supplier of 100% Pure Herbal Oils, Herbs, Perfumes, and Attars as well as effective herbal beauty & skincare products. Rigel offers a complete range of certified Herbal Oils products. We deliver Black Seed Oil throughout the UK with instant delivery service. We supply top quality Online Black Seed Oil in the UK at affordable prices with a 100% money-back guarantee. For top-quality Black Seed Oil in the UK, shop with us today.

[weightloss18-blog1]

3 Juicing Recipes for Diabetics that will Actually Lower Blood Sugar

New Post has been published on https://designweightloss.com/3-juicing-recipes-for-diabetics-that-will-actually-lower-blood-sugar/

3 Juicing Recipes for Diabetics that will Actually Lower Blood Sugar

Bitter gourd cures cavities the main benefit of bitter gouty is to regulate diabetic symptoms it has compounds like we cane and keratin are able to lower blood sugar levels by regulating carbohydrate metabolism this prevents the spikes and drops in glucose levels that can be so dangerous to diabetic patients to make this diabetic tea all you need is fresh bitter gout jaggery and water cut bitter gourd into normal pieces and crush few pieces using a mortar now take jaggery pieces and crush to become small particles now boil 2 glass of water in a bowl and add crushed bitter gourd pieces and jaggery to it let it boil for five to ten minutes and finally strain water into a cup dab it is cured bitter gouty is ready to drink drink this amazing tea twice in a day and say goodbye to diabetes some of the most benefits of bitter gouty include its ability to fight against cancer prevent chronic disease lower cholesterol levels regulate diabetes stimulate the immune system and help the metabolism and among others homemade medicine to control diabetes diabetes can be cured naturally by using oil Vedic simple home remedies following from and sometimes which we don't know let us see how diabetes can cure naturally by using black cumin and cumin seeds fenugreek seeds and above seeds black cumin black cumin seeds decreases high blood glucose levels by increasing insulin sensitivity and glucose uptake by cells cumin seeds help to block formation of age advance a glycation end-products typical in most diabetes fenugreek seeds fenugreek seeds are being used as traditional herbal treatment for diabetes it is a good supplement to cure diabetes ingredients fenugreek seeds 25 grams cumin seeds called jeera 25 grams Kalonji seeds that is black jeera 25 grams and adjoin 25 grams preparation add fenugreek seeds in hot pan and roast on medium high heat for one or two minutes still frequently until it gets red brown in color as shown in video and keep it aside now fry a drain black cumin and brown cumin seeds until it gets light red Brown clap repeat until it gets light red brown color now add fenugreek seeds and all ingredients one by one in grinder and switch on mixer to make ingredients into powder check the powder for solids parts to be grinded and switch on grinder to mix thoroughly fenugreek and black cumin powder is now ready and take it in a small container box and use it in a regular diet for good results usage rule mix 1 TSP of fenugreek and black cumin powder in glass of water and taken daily usage before breakfast and dinner and cheat diabetes levels for every 3 days by taking this powder regularly you can reduce high blood sugar levels folk-rock with rice water cures diabetes the seeds and peel of okra have anti-diabetic properties which led to stabilized blood glucose levels whereas a moderate amount of healthy whole grains such as brown rice or white rice instead of processed grains may reduce the risk of complications like diabetic neuropathy firstly prepare rice water by boiling rice in a bowl now strain this water into a glass or jar and keep aside take four medium-sized okra parts cut both ends of parts and make okra into small pieces place the okra pieces into your glass and covered them with the rice water Ella whoa crowd to sit in rice water overnight space okra pieces before removing from the rice water finally discard the pieces and gut down the water do this once in a day to reduce the efforts of existing diabetes or to keep diabetes at bay as a pre diabetic person it takes almost no effort on your part and could potentially save your money in reducing the need for expensive treatments this remedy is a balm for diabetes cholesterol infections and many more if we start eating foods high in negative cholesterol or saturated fats even though we can absorb a little nutrients we will fill our body with fats and problems that can even be fatal in some way a clear example of this is blood pressure when we consume too much fats they clog the blood and cause serious health problems but do not worry that with this natural remedy you will finish fat and cholesterol naturally the remedy that ends with cholesterol diabetes and fat ingredients for organic lemons one ginger root for heads of garlic and two liters of water method of preparation wash the lemons well and cut them into small pieces also peel all close of garlic put the lemon garlic and ginger into your blender proceed to mix it until a good texture is achieved place the mixture in a bowl understeering while boiling when boiling turn of the heat and wait for it to cool completely this mixture should be glued and placed in a glass bottle preferably use you should drink a glass of this mixture 2 hours before each meal preferably not an empty stomach this should be done for three weeks in a row without interruption then rest from the treatment for a week and proceed to do it again because each part of this remedy is natural and has distinct benefits there is no need for you to take anything extra to enhance its use the week of rest is to give the body time to observe all the nutrients without problems do this regularly to reduce your high blood sugar levels cholesterol and other infections in your body thank you for watching this video like and subscribe for more videos

[lazyupdates]

Drinking water is a good habit. But what can happen if it gets accumulated in different parts of your body? It would increase your body weight, alter the consistency of your blood and electrolytes, and cause other complications.

So, how do you get rid of fluid retention? The answer is – Diuretics. I can see the question mark on your face. Read to find out more.

Table Of Contents

What Is A Diuretic And How Does It Work?

What Are The Types Of Diuretics?

10 Best And Safe Natural Diuretics

What Else Do These Water Pills Do?

Side Effects/Risks Linked To Natural Diuretics

What As A Diuretic And How Does It Work?

A diuretic is a drug that increases urine output. It usually alters sodium excretion from the kidneys. The sodium takes water along with it from the blood – thereby increasing urine output.

As the water content in the blood goes down, so does the pressure on the vessel walls – and this lowers your blood pressure. Due to this action, diuretics are also called water pills.

Back To TOC

What Are The Types Of Diuretics?

Depending on their modes of action and the targets, diuretics are divided into three classes:

Thiazides – reduce fluids and relax blood vessels. E.g.: Chlorothiazide, Metolazone, and Indapamide.

Loop diuretics – act on Henle’s loop in kidneys and treat fluid retention that might otherwise cause heart failure. E.g.: Torsemide, Furosemide, and Bumetanide.

Potassium-sparing diuretics – reduce fluid retention without the loss of potassium, and this prevents heart problems. E.g.: Amiloride, Triamterene, and Eplerenone.

Well, it’s nice to know these fancy names. But you may not know their effectiveness (and side effects, if any) until you actually use them. Unfortunately, synthetic diuretics are often known to cause side effects. But hey,

I have an alternative for all of you. How about using natural diuretics that have no side effects? Sounds safer, doesn’t it?

Read on to find out more about these natural diuretics.

Back To TOC

10 Best And Safe Natural Diuretics

1. Coffee

Shutterstock

Caffeinated beverages like coffee and certain types of tea have a diuretic effect on your body. Compounds called methylxanthines in caffeine affect sodium reabsorption in the kidneys – and you end up losing sodium and other solutes along with lots of water.

When taken in the right amounts, coffee helps lower blood pressure and fluid retention in your body.

2. Herbal Teas

One of the numerous benefits of herbal teas is their diuretic property. These teas find their usage in ancient medicine as treatments for digestive and heart disorders.

Their bioactive components like flavonoids, terpenoids, and poly-alcohols give them antioxidative and anti-inflammatory properties – and in some cases, diuretic properties too. A few of the most commonly used and frequently prescribed herbal teas are made from these ingredients –

dandelion, horsetail, hawthorn, parsley, stinging nettle (Urtica dioica), chamomile, hibiscus, alfalfa, burdock root, calendula, and juniper.

Word Of Caution: Diuretics, when taken in higher quantities, can lead to dehydration. So, moderation is key.

3. Asparagus

Simply put, it is arginine (a basic amino acid that most proteins contain) in disguise. That’s why consuming a good amount of asparagus spears will help you flush out the toxins and excess fluid from your body (a condition also called edema). This will lower your blood pressure and body weight and the risk of UTIs. Asparagus can also boost your fiber intake. But yes,

remember to cook it the right way – do not undercook or overcook.

Time to stock them up!

Giphy

4. Pumpkin

The only time you care to look at pumpkins is before Halloween. But they find a lot more use in medicine.

Pumpkin (Cucurbita maxima) and its seeds have been used to treat urinary tract infections, bladder infection, and even prostate disorders. The seed oil, along with the fruit, has diuretic properties and also can cure urination troubles like nocturia (1).

5. Watermelon

Shutterstock

Watermelon is your kidneys’ best friend as it helps in filtration, clarification, and production of urine.

The pulp contains alkanes and steroids that reduce sodium levels in the blood and prevent the formation of calcium and oxalate stones (2).

Watermelon has other bioactive components like cucurbocitrin and citrallin that dilate blood vessels and maintain blood pressure.

Try making a smoothie with it this time!

6. Celery And Seeds

Belonging to the family of onions, garlic, and leeks (Apiaceae), celery and its seeds also can reduce hypertension and increase heart rate – and this can be linked to its diuretic nature (3).

Celery acts like a potassium-sparing diuretic by restoring the balance between sodium and potassium ions in your body.

So, while making your salad this time, use a simple olive oil-celery seed dressing to rope in all its benefits!

7. Black Cumin Seeds

Black cumin seeds or nigella seeds or black caraway (kalonji) are a staple in Middle Eastern and Asian cuisines. They have also been used in traditional Egyptian medicine to treat diabetes, eye infections, indigestion, toothache, etc.

Along with fighting infections, black cumin seeds can also manage hypertension, asthma, edema (fluid retention), swollen joints, and bloating – thanks to their diuretic nature. This boosts the health of the urinary system, including the kidneys (4).

8. Leafy Greens And Beets

Dietary nitrate, abundantly found in leafy greens, can prevent heart diseases, regulate blood pressure, and maintain the vascular and circulatory systems (5).

Greens like spinach, kale, lettuce, cabbage, pak choi (Chinese cabbage), broccoli, and watercress have a high nitrate content that gives them the diuretic property that helps detox your body.

Beetroot and beet leaf are excellent sources of nitrate and potassium – both mediate diuresis, thereby maintaining your blood pressure.

9. Cranberry Juice

Shutterstock

Like celery, cranberry juice is a potassium-sparing diuretic that restores potassium levels in your body while eliminating excess fluid.

This juice has antioxidants and vitamin C that fight microbial infections in the urinary tract and protect your kidneys and bladder.

You can try having dried berries or berry supplements if you find the juice non-palatable.

10. Lemon Water

The best way to start your day might be with a cup of coffee, but I say, lemon water. Yes! Lukewarm water with a slice of lemon does wonders to your body, way more than a hot cuppa.

As they are natural reservoirs of vitamin C, lemons contain the best antioxidant you could ever ask for. Besides this, they help flush out excessive salts and fluids from your body. This simple drink can help you lose weight without any side effects.

You can add a lemon slice or squeeze some lemon juice into a glass of either lukewarm or hot water.

Just observe how fresh and light you’d feel when starting your day with this detox drink.

I’m sure that you’d try to make this simple and rejuvenating drink. As a bonus, let me share some fun facts about natural diuretics.

TRIVIA

Artichokes are edible flowerheads that have one of the highest levels of antioxidants in vegetables. They also are excellent diuretics.

Juniper is yet another natural diuretic that not only prevents fluid retention but also treats indigestion, bloating, and loss of appetite.

Hibiscus is not only a beautiful flower to look at. Along with its leaves, hibiscus flower is used to treat bladder infections, fluid retention, and constipation.

Peach (Prunus persica) works as a laxative and bladder cleanser. It also helps in reducing weight by flushing out excess fluids from your body.

Some diuretics are effective when taken on an empty stomach, and some when taken on a full stomach. Choose carefully.

Back To TOC

What Else Do These Water Pills Do?

So, what exactly do these natural water pills do? Following are the ways these can benefit you:

Reduce hypertension

Address fluid retention (Edema)

Aid weight loss

Assist renal functioning (kidney health)

Treat nocturia and other UTIs

Prevent formation of renal calculi (stones)

Work on reducing bloating and swollen joints

Cure constipation, irritable bowel disease, indigestion, etc

Keep a check on cardiovascular health

That sounds great! But for something that’s so versatile, are there any associated risks?

Back To TOC

Side Effects/Risks Linked To Natural Diuretics

Natural diuretics have fewer side effects than their synthetic counterparts. These side effects are also rare and arise only when the dosage, way of administering, or history of the patient are not well defined.

Dehydration

Diarrhea

Dizziness

Allergies (hypersensitivity)

Loss of potassium in the blood (hypokalemia)

Dangerously low sodium levels in the body

Muscle cramps and numbness

Gout

Irregular heartbeat

Difficulty in controlling diabetes

Kidney failure

Urine infection due to pH and composition changes

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Conclusion

It is safe to substitute natural diuretics with water pills because the side effects are fewer. Natural diuretics are also comparatively affordable. Before including them in your regimen, talk to your doctor about the dosage, medium of administration, and diet restrictions.

Discuss your health history in detail with your doctor to choose the most suitable natural diuretic for you.

If taken within limits, natural diuretics are one of the best supplements for good health. Make sure you include them in your daily meals from today to protect your vital organs and boost overall health.

Please share your feedback and recipes with any of the ingredients we discussed here. For experts’ answers to basic queries, check out the FAQs.

If you love to read articles like this, then like, share, and spread the word.

Expert’s Answers For Readers’ Questions

How long does it take for a diuretic to work?

When taken orally, diuretics start working after 1-2 hours. They will make you urinate more for about 15 days, after which you get accustomed to their action – and urination frequency reduces.

References

1. “Pumpkin seed oil extracted from….” Journal of Traditional and Complementary Medicine 2. “Evaluation of anti-urolithiatic and diuretic activities…” Biomedicine and Pharmacotherapy, US National Library of Medicine. 3. “Antihypertensive Effect of Celery Seed…” Journal of Medicinal Food. 4. “Nephroprotective and Diuretic effect of Nigella…” African Journal of Traditional, Complementary and Alternative Medicines. Vascular effects of dietary nitrate…” British journal of Clinical

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Ayurvedic Remedies To Increase Sperm Count And Boost Male Fertility

A male suffering from low sperm count may face problem in having his own kids. For men who want to start family, low sperm count is a big problem for them. Lifestyle plays an important role in maintaining health of reproductive organs. Following are few factors that are mainly responsible for reducing sperm cell production: 1. A diet with lack of nutrients can cause imbalance in production of reproductive fluids. Testes may also not be getting enough nourishment to work properly and maintain sperm count. 2. Poor blood circulation in genitals may cause testes to work poorly and reduce sperm cell production. Destruction of sperm cells during storage in epididymis and while reaching maturity level can also lower down sperm count. Another big factor resulting in low sperm count is inflammation or enlargement in prostate gland. Due to this problem, urethra and bladder remain under pressure due to which either fewer sperm cells are ejaculated or sperm cells get ejaculated every time men go for urination. Due to these factors, a man loses sperm cells and do not get enough sperm cells to impregnate his woman during lovemaking. Men require appropriate treatment that can resolve all the above reasons at the same time so that they do not require different medications. Therefore men can rely on Spermac capsules which are the best ayurvedic remedies to increase sperm count. There are many chemical and herbal products available in market and therefore men must take care while selecting the suitable product for them. Spermac capsules are the most trusted and widely used ayurvedic supplements to treat oligospermia and azoospermia problem. This is because these supplements do not cause any side effects and are suitable for all age groups of men. According to studies, Spermac capsules are the most effective ayurvedic remedies to increase sperm count in a natural manner. Active ingredients of Spermac capsules perform the following functions inside body: 1. Improve blood circulation in reproductive organs and functions of testicles. 2. Increase production of sperm cells and also sperm motility. 3. Provide better protection to sperm cells and prevent destruction of these cells within body. 4. Reduce the time taken by sperm cells to reach maturity. 5. These ayurvedic remedies to increase sperm count also improve condition of epididymis so that sperm cells do not get destroyed during storage inside body. 6. Increase production of prostatic fluid and boost male fertility. 7. Clear blockage from ducts or tubes through which sperm cells travel towards male organ. Spermac capsules contain Safed Musli, Kutki, Gokhru Fruit, Shwet Jeera, Nagbala, Abhrak, Kaunch Seed, Pipal, Shudh Shilajit, Dalchini, Makoy, Lauh, Ashwagandha, Akarkara, Shatavari, Tejpatra, Vidarikand, Piper, Kahu, Jaiphal, Kalonji, Long and Javitri. All these herbs possess highly beneficial medicinal values. These herbs naturally increase the ability of body to produce more number of sperm cells and also increase sperm motility. It is suggested to take these ayurvedic remedies to increase sperm count on a regular basis. Use Spermac capsules for 3 to 4 months to get rid of oligospermia and azoospermia completely.

Read about Ayurvedic Low Sperm Count Treatment. Also know Herbal Semen Volume Enhancer Pills. Read about Ayurvedic Capsules To Increase Sperm Count.