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The Surprising Health Benefits of Ajwain (Carom Seeds)

Carom seeds are the seeds of the ajwain herb, or Trachyspermum ammi. Although referred to as “seeds,” carom seeds are the fruit of the ajwain herb. They look similar to cumin seeds, but their taste and aroma are closer to that of thyme. As it contains thymol.  The plant is chiefly cultivated in Iraq, The Middle East, and Afghanistan. In India, Rajasthan is the major producer of this crop about 55% of total output in the country and all you need is a little amount of ajwain to rule over the dish.

Ajwain has been a staple in traditional cooking for centuries, offering an array of incredible benefits. This humble ingredient not only enhances the flavour of dishes but also provides a plethora of health advantages. Ajwain, also known as carom seeds, is a hidden gem in the world of spices. While often used to enhance the taste of dishes, ajwain's medicinal properties have been recognized for centuries, making it a valuable addition to your kitchen pantry. Let us see the multiple benefits of Ajwain/ carom seeds:

Improves and help in Digestion:

Ajwain is one of the key ingredients used in Indian cooking due to its amazing gut healing properties. The active compounds in ajwain, including thymol, facilitate the release of gastric juices, promoting effective digestion and preventing indigestion and bloating. Moreover, carom seeds extract is used to heal the sores of the esophagus, stomach and intestine and treats peptic ulcers.

Relief from cold and cough:

Ajwain's aromatic properties extend beyond the kitchen – they also offer relief for various respiratory problems. Carom seeds work as an effective anti-coughing agent and provides instant relief from cough by enhancing the airflow to the lungs. It is also clear the nasal blockage by discharging the mucus easily. The essential oils in ajwain possess antimicrobial and anti-inflammatory properties that can help ease symptoms of cough, cold, and congestion. Inhaling steam infused with ajwain seeds can provide relief from nasal congestion and make breathing easier.

Anti-Inflammatory Properties:

Inflammation lies at the root of many chronic diseases. Ajwain's anti-inflammatory properties can help combat inflammation, reducing the risk of conditions such as arthritis, heart disease, and certain types of cancers. Incorporating ajwain into your diet may contribute to overall wellness and longevity.

Helps in Weight Loss:

Maintaining a healthy weight and managing cholesterol levels are vital for our well-being. Ajwain can be your ally in achieving these goals. It aids in weight management by boosting metabolism and enhancing the body's fat-burning mechanisms. The compounds in ajwain help to break down food more efficiently, ensuring that fewer calories are stored as fat.

Skin Care:

The antioxidants in ajwain play a role in promoting healthy, glowing skin. Its antimicrobial properties can help prevent and treat acne, while its detoxifying effects contribute to clearer skin. Applying a paste of ajwain seeds and water to the skin can help address various skin issues.

Ajwain's remarkable health benefits make it a must-have spice in your kitchen. Its natural properties offer a range of advantages that extend beyond the culinary realm, contributing to your overall wellbeing.  From improved digestion to respiratory health, from culinary delights to skincare wonders, Ajwain truly is nature's secret spice. Its versatility and numerous benefits make it a must-have in every kitchen and medicine cabinet.

For more information or any queries, you can reach out to Dr. Bipin Vibhute- Liver Specialist in India. Remember, nature has provided us with treasures like Ajwain, waiting to be discovered!

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Liver Transplant Surgeon in India

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3 Frequently Asked Questions about Alcohol Consumption

Alcohol is one of the most addictive drugs in the world. It is also estimated that nearly 3 million alcohol-related deaths occur worldwide each year.

There has been an increase in the amount of alcohol consumed by women around the world over time, making it a global concern. People are encouraged to think about drinking during Alcohol Awareness Week. It provides us with an opportunity to raise awareness and advocate for change. As part of Alcohol Awareness Week, we will discuss how alcohol affects the body, particularly women.

Q1) what happens when we consume alcohol?

What happens in the body: Alcohol is quickly transported throughout the body in the bloodstreams to all parts of the body after consumption. Until the liver breaks it down, alcohol remains in the bloodstream.

What happens in the Liver: By metabolising alcohol, the liver filters the blood and converts roughly 80 to 90 percent of it into acetaldehyde, which is extremely acidic and causes liver damage in our bodies (breaking it down with the help of enzymes like alcohol dehydrogenase). It also affects multiple organs such as the brain, heart, kidneys, and a variety of other organs.

Q2) what are the health hazards of drinking alcohol ?

Cancer: Women who drink alcohol are more likely to develop breast cancer and head and neck cancer.

Alcohol causes brain cell death, and women are more susceptible to this effect than men.

Pregnancy: If you are trying to conceive, please be aware that alcohol can impair a woman's ability to conceive. And, if you didn't realise you were pregnant and drank alcohol, the chances of harm are low, but you can consult with your doctor if you want. But keep in mind that drinking alcohol at any stage of pregnancy can be extremely dangerous for the baby and can have serious negative consequences for the unborn child. During pregnancy, no amount of alcohol is safe.

Victimization: Alcoholic women are more likely to be victims of sexual assault or other forms of abuse.

Depression and personal injury: In addition, alcohol consumption can contribute to depression, sleeping problems, heart failure, falls, and poor nutrition in women, particularly older women.

Q3) what is the impact of alcohol consumption?

General Outcomes:

It disrupts normal sleep.

Dehydrates both your body and your skin. It also depletes the skin of necessary vitamins and nutrients.

Put on weight. Did you know that two large glasses of wine have the same calorie count as a burger?

It reduces the amount of fat your body burns for fuel. Because we cannot store alcohol in our bodies, our bodies try to eliminate it as soon as possible. This process is more important than nutrient absorption and fat burning.

Other age-related side effects include:

Some menopausal symptoms may be exacerbated by alcohol. Menopause symptoms include hot flushes, night sweats, and weight gain. Alcohol frequently exacerbates these issues. Our bones gradually thin after menopause and as we age, and drinking alcohol can exacerbate this, increasing your risk of osteoporosis. (A condition that affects the bones, making them weak and brittle).

Severe Side Effects:

Depression

Dementia

Mental Health Issues

Alcoholic Hepatitis

Anaemia

Arrhythmias

Cirrhosis

Liver Disease.

Gout

High blood pressure

Nerve injury

Seizures

Stroke

Cardiomyopathy is a chronic heart muscle disease. Certain types of cancer

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Dr. Subhash Gupta best liver transplant surgeon in India will do a thorough assessment, He will then develop a treatment plan and answer any specific questions related to symptoms of liver disease or liver cancer disease and/or transplantation.

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Dr. Subhash Gupta best liver transplant surgeon in India will do a thorough assessment, He will then develop a treatment plan and answer any specific questions related to symptoms of liver disease or liver cancer disease and/or transplantation.

Call for Appointment- +91-9371136499

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Keeping the Gift of Life Alive : Nutrition Goals Before Transplant

Undergoing any surgical intervention isn’t a small deal, especially when we talk about a major surgery like a liver transplant. The procedure involves the relief of a diseased or damaged portion of the case’s lever with a healthy portion taken from a suitable donor. Experts from the best hospital in Pune suggest that it’s extremely important to prepare yourself before the surgery in order to negate the risks of unnecessary complications latterly. One of the most important effects that have to be taken care of is your diet. Since you’re undergoing a liver transplant, it means that your liver isn’t performing properly. As similar, it can be quite delicate for your body to reuse and use the colorful nutrients that it obtains from the food you eat. This blog will help you understand how you need to set your pre-transplant nutrition goals.

Tips from the experts specializing in liver transplant in Pune

People will always come up with suggestions regarding what you should eat and what you shouldn’t prior to your liver transplant. In fact, there’s a vast pool of information available online as well. Still, can you really believe all that you read or hear? Well, we do not suppose so. When it comes to your health, taking suggestions and advice from an expert is the best thing to do. Then are many tips that you should keep in mind while planning your daily meals.

General Nutrition What to eat on a daily basis?

You need to take in further calories and proteins as your complaint or disease is likely to increase the need for the same. Try to take at least 3 big meals in a day with 2 to 3 healthy snacks in between.

Take a well-balanced diet, ensuring healthy portions of proteins, carbs, and fiber.

Try to follow a Mediterranean diet, which includes low-fat dairy products, whole-grain foods, healthy fats, and fresh fruits and veggies

Refrain from eating any kind of reused or packaged food as these contain dangerous preservatives that can further aggravate your liver problem.

Liver conditions can make you feel full or bloated, indeed after eating veritable little. However, try to take 4 to 6 small meals at regular intervals, while making sure no important nutrient is left out, If you’re facing the problem.

Take proteins with every meal, as this helps to make muscle mass, allowing your body to heal and fight fatigue. Foods loaded with proteins include fish, eggs, meat, beans, nuts, and seeds.

Make it a habit to take bedtime snacks loaded with proteins.

Still, you can always try nutritive drinks, If you aren’t suitable to take your meals properly. Still, if you’re planning to do so, make it a point to inform your doctor about the same.

People undergoing a liver transplant in Pune are advised to increase their calorie intake. You need to do the same by adding healthy fat to your diet. These include whole-fat dairy products, avocados, nuts, and butter.

Weight loss diet Looking those extra pounds Excess body weight or obesity is likely to increase the complications associated with liver transplants. Hence it’s veritably important to lose those extra pounds and bring your weight under control. Then are some effective tips that might prove to be helpful

Take to a Mediterranean style diet plan While preparing your meals, take all the essential nutrients in the right proportions. Limit the input of sugar, unhealthy fat, and carbs.

Stay physically active and avoid a stagnant life. Practice portion control. As important as it’s to eat after regular intervals, it’s inversely important to limit the portions of food you eat.

These are many effects that should be kept in mind while you’re planning your pre-transplant meals. In the coming blog, we will help you understand all about post-transplant nutrition and how you can plan the same.

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Liver cirrhosis is a disease in which irreversible scarring of the liver and a permanent loss of liver cells takes place. It is becoming highly common, the symptoms of Cirrhosis in

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