#Lemon and Mint Creamed Cucumber recipe

[askwhatsforlunch]

Lemon and Mint Creamed Cucumbers

A fragrant and refreshing Summer Salad, these Lemon and Mint Creamed Cucumbers can be eaten on their own, as a side to ss with toasts, or as a side to grilled meat!

Ingredients (serves 2):

1 large Green Onion

half a dozen large leaves fresh mint

half a large lemon

a pinch of salt and freshly cracked black pepper

1 1/2 tablespoons canola oil

2 heaped tablespoons sour cream or crème fraîche

half a large cucumber, rinsed

Finely chop Green Onion, and add to serving bowl, saving a bit of its green part for garnish.

Roll mint leaves together, and chop finely. Add chopped mint to the bowl.

Grate in about two teaspoons lemon zest. Season with salt and black pepper.

Stir in canola oil, mixing well.

Then, add sour cream, and give a good stir.

Finally, thoroughly squeeze in the juice of the lemon halve, stirring until well-combined.

Cut cucumber into thin slices. Add cucumber slices to the bowl, tossing well to coat generously.

Place in the refrigerator, to chill, at least one hour.

Serve Lemon and Mint Creamed Cucumbers cold, sprinkled with reserved chopped green part of the Green Onion.

[starryeyeesworld]

Veggies mealspø moodboard 🥦✨️

(As per the results from the poll I made 💚 I'm not sure this turned out the way I wanted it but it's cute so here you go)

Recipes

1) Just having plain uncooked veggies as snack is so nice (especially crunchy vegetables). Even if you add a simple dip it doesn't add too many c@ls!

Recipe for tztziki

You add in a bowl low fat greek yoghurt, grated cucumber, diced dill, diced garlic, a bit of olive oil and salt and you mix it (you can add mint too)

(A recipe for hummus is a bit harder but if you want it dm me and I'll try my best to explain)

2) Cucumbers or tomatoes on a rice cake with a little bit of light cream cheese 😋

3) vegetable soup

Veggie soup is actually pretty easy to make. Just cut veggies of your choice (carrots, onions, broccoli, celery, green beans). Lightly soute the veggies in a little bit of oil (its good to add them one by one starting from the one that needs to cook for longer to othe once that need less cooking). Then add some veggie broth (if possible low sodium one) and boil until ready.

4) Salad

Literally so easy but delicious and so filling. I usually just put a little bit of olive oil, salt, and lemon juice and it's soo good. Leafy greens, tomato, cucumber, and raw onion 😋 (you can add a few cubes of low fat feta cheese as well)

5) boiled or souted veggies (Brocoli, carrots) on top of rice is so nice as well, and so quick to prepare and easy to meal prep!

I hope this is somewhat helpful to at least one person~ 💚

I'm not sure how this post turned out but I tried my best~

If something in my explanation is unclear, you could always dm me or ask in the comments!!

[docholligay]

For ask day! A while back I wrote about savory sauces you would rec and since then I learned that I had a zinc deficiency causing me to have trouble tasting salt. Great news--zinc levels are good and I can taste salt again! Now that I have a better understanding of what went wrong, do you have any recs for salty flavorful dishes or sauces? (Thank you again for your previous advice! It helped me with ideas!)

Oh god, yes, you know what is an amazing salty dish for summe,r is just a big ol Greek salad. Thinly sliced tomatoes, romaine lettuce, cucumbers, olives, anchovy, big hunks of feta, and then all the herbs: Mint, parsley, oregano, black pepper, all mixed in together with olive oil. This isn't really a recipe, it's just vibes, but I promise it's delicious. I like roasted chickpeas for crunch.

I also really like pickle soup,. which apparently not everyone has heard of--I think it's actually an Eastern European thing, which checks out because we have a farming community nearby that was formed by a bunch of folks from there, and that's where I learned about it.

It's really easy too, you just saute a mirepoix with garlic in some butter, then add cubed potatoes, chicken broth, and a bunch of diced pickles. Season it, simmer it, mash up the potatoes, add sour cream, pickle brine, and some fresh dill. I don't have a recipe because how I described this to you is how I make it ahaha.

Stir fry seasoned with soy sauce and maybe a miso-ginger chicken would be really amazing. Oh! I like avocado toast with sea salt, it's not hard to make at all, it's just toast and mashed, seasoned avocado. Great bread with a really fantastic butter, ungodly amount of salt, thinly slices radishes, a dash of lemon, that;s heaven.

[tokensofmyconfections]

Hi, my name is Elva and I'm helping my Grandpa run his bakery and sweetshop while my parents work on fixing up the house more.

We are just starting out, so hopefully our shop earns a good reputation for our good food made with the recipes my Grandma gathered in her youth when she went on her Pokémon journey!

Tokens of my Confections menu

Seasonal baked goods 

Herb Loaf

Zucchini Nabab Bread

Orange Blossom Combee Scones

Nomel Streusel Scones

Strawberry Ricotta Muffins

Strawberry Cucumber Bread

Pecha Cobbler Cookies

Mini Chocolate Chip Sandwich Cookies

Nomel Blukberry Whoopie Pies

Nomel Meltaways

S'mookies

Ginger S'mores

Trail Mix Cookie Cups

Rawstberry Ribbons

Sparkle Sweetheart Cookies

Berry-Cream Cookie Snaps

Beach Butter Cookies

Sand Dollar Cookies

Salted Butterscotch & Pecan No-Bakes

Soups (offered during the cold spells during summer)

Mulligatawny Soup

Circhester Hot Pot

Mincemeat

Hairst Bree

Cock-a-Leekie

Wooloo Heid Broth

Drinks

Pecha fizz

Strawberry-ade

Summer Party Punch

Apple Cider (spiced or muled) {apples picked by my grandma with her neighbor’s Appletun, Fritters, help}

Blukberry and Mint Iced Tea

Arnold Palmer Lemonade/Iced Tea

Chai

Apple Cinnamon tea

Herbal tea blend: Summertime Lemonade (lemons and nomel berries as main ingredients)

Herbal tea blend: Floral Sunshine (Lavender, honey, nomel berries, lemons)

Black Cheri Chocolate

Candy

Peanut Butter Fudge Cups

Chocolate Bonbons

Chocolate Fudge

Peppermint Patties

Chocolate-Covered Cheri Berries

Potato Candy (recipe from 1933)

Buckeyes

Chocolate Angel Food Candy

Crispy Peanut Butter Balls

Chocolate Caramels

Swablu Divinity

Angel Food Christmas Candy

Nanab Cream Chocolate Truffles

Pumpkin Fudge

Caramel Truffles

Creamy Caramels

Dark Chocolate Rawstberry Fudge

Orange Gumdrops

Peanut Butter Logs

Lady Fingers

Apple Cider Cookies

Three-Chip Galarian Toffee

Chocolate-Dipped Candy Canes

Curry-Kissed Coconut Fudge

Butter Crunch Candy

[0cal-sweetener-queen]

Meal Inspo, a day of eating 🍓

Inspo based recipes

iced vanilla matcha latte (26cals, 1g P)

1 tsp matcha powder, 50ml warm water for dissolving the powder, 200ml almond milk (26), sweetener, pinch of salt, vanilla aroma, ice cubes

cucumber with dip (182cals, 8g P)

200g cucumber cut into slices (24), 100g low-fat cream cheese (158), salt, pepper, spices to your liking (such as cumin, coriander etc.), some fresh herbs if available

strawberry mint salad (96cals, 3g P)

250g strawberries (80), juice of 1/2 lime or lemon (5), stalk of mint leaves (ca. 11), pinch of sea salt, chili flakes (optional)

-> you can also sprinkle some stevia if you prefer it extra sweet

green fettuccine (338cals, 14g P)

50g fettuccine (180), 8g roasted pistachios or pine nuts (51), green pesto (107)

-> for the pesto (blend together): 50g fresh basil, 1 clove garlic, juice of 1/4 lemon, 10g nutritional yeast, 5ml olive oil, 10ml water, salt, pepper

Total: 642, 26g P

[bharathi1908]

Beat the Heat: 10 Refreshing Summer Food and Drink Ideas

Without a doubt, summer has arrived! And with summertime here, the extreme heat makes everyone feel hot, tired, and uneasy. The most crucial thing to do to be healthy and persevere through this intense heat is to stay hydrated and eat foods that help the body maintain its coolness. There are healthier and more nutritional options available to help you combat the summer heat, even if it’s tempting to go for sweet drinks and ice cream. Cooling down with refreshing drinks, such as mocktails or cocktails, can be a breeze during the summer heat. It helps you quench your thirst, cool you down, and elevates your selection of refreshments.

In the article below, ten cool food and drink suggestions are listed. They can help keep you hydrated and cool on the warmest days of the year.

1. Watermelon: The Hydration Hero

The official fruit of summer and outdoor cookouts is watermelon. It replaces fluids lost through sweat and tastes like a juicy slice of hydration. Rich in antioxidants like lycopene and vitamins A and C, watermelon can help shield your skin from the sun’s damaging rays. While watermelons are a delicious snack to feast on, just as is, there are also multiple different delicious recipes out there. Watermelon is one of the tastiest summertime fruits; its juice is much better. Its hydrating qualities help keep your body moisturized and invigorated, making it incredibly refreshing.

2. Cucumber: Cooling and Crisp

Cucumbers provide a delightful crunch and keep you hydrated because they are over 95% water. They also include silica, which is known to support joint health and maintain the radiance and suppleness of your skin. Savor it in drinks, smoothies, salads, or as a snack with luscious hummus. Refreshing drinks are not only enjoyed but practically required on the hottest summer days, and cucumber is one of the best ingredients for DIY summer drinks. Cucumber and watermelon together are the perfect way to relieve your thirst because it contains two of the most hydrating foods on the planet. An easy recipe with the two includes a nice glass of white wine sangria with watermelon balls, cucumber slices, and lime slices. The most hydrating drink you will ever try!

3. Coconut Water: Nature’s Electrolyte Drink

Coconut water is a healthy substitute for sports drinks in the summertime heat, especially if you are sweating profusely. High in electrolytes like potassium and magnesium, coconut water helps replenish vital minerals lost via sweat and helps maintain appropriate hydration levels. A refreshing glass of coconut water will lift your spirits right away. Its refreshing flavor and subtle sweetness make it the ideal beverage to ward off the summertime blues. Consume enough coconut water if you feel dehydrated since it is an excellent electrolyte. 

4. Mint: The Zesty Refresher

Mint is a plant that helps you stay cool and gives your meals a flavor boost. It can be blended into smoothies or used to create cool beverages like mint lemonade. Mint leaves also make a refreshing infusion in water or an addition to salads. For an additional level of hydration and coolness, it’s always a good idea to bring its cold friend, cucumber, over for a delightful spritz in a tall glass of sparkling water.

5. Berries: Bursting with Antioxidants

Not only are berries like raspberries, blueberries, and strawberries delightful, but they are also a great source of antioxidants. These tiny powerhouses can improve your general health and shield your skin from UV harm. Snack on them, puree them into smoothies or mix them with yogurt for a tasty treat. Alternatively, pick some and consume them right from the bush!

6. Citrus Fruits: Vitamin C Boosters

Vitamin C, abundant in oranges, lemons, and grapefruits, boosts immunity and keeps the body cool in the summer. Make your zesty drinks or savor freshly squeezed juices for a nutritious and “Z’esty” boost. The best drink that is easily indulgent is the classic lime juice or lemonade, the most popular summertime beverage. This refreshing drink has ingredients like mint leaves, lemons, sugar, salt, and water. It’s really easy to create and tastes fantastic every single time. In some parts of the world, to add some distinctive flavor, you can also spice up lime juice with additions easily found in the kitchen, like cumin, coriander powder, and black pepper, among others.

7. Yogurt: A Cool, Creamy Delight

There are several ways to enjoy yogurt: a cooling and adaptable snack. In addition to supporting digestive health, it has probiotics and can be cooling on a hot day. Try making flavorful yogurt dips or parfaits with fresh fruit to make your meals filling and light. Unquestionably, one of India’s favorite curd-based drinks is buttermilk, also called chaas. The advantages of chaas, such as a fantastic digestive system, are further enhanced by spices like jeera. Enjoy this delicious masala chaas dish on any hot and sunny day. On the other hand, yogurt can be made into delicious snacks by adding berries to a bowl of plain or flavored yogurt.

8. Cilantro: Flavorful and Fresh

Based on the consensus, you either love or despise cilantro. Some people find it to be a tasty herb that gives every meal a freshness, and some cannot stand the taste of it. However, for those who love cilantro, it tastes great in cold soups, salsas, and salads. It has cooling qualities and improves digestion, and it tastes fantastic.

9. Tomatoes: Juicy and Nourishing

Tomatoes, high in vitamins A and C, also cool and support good skin. Savor them raw or sliced with a little salt for a refreshing snack, or add them to salads or gazpachos. Tomatoes are one of the most versatile foods; they can go into any mainstream dish, be made into a sauce or soup, and add flavor and tang to anything you desire. 

10. Leafy Greens: Light and Nutritious

Even though you might be eating lighter over the summer, you don’t have to give up on nutrients. Powerful sources of nutrients are leafy greens, including kale, spinach, and arugula. Their high water content keeps you hydrated and packed with important vitamins and minerals.

Conclusion

In conclusion, stay cool and healthy simultaneously, without compromising taste or flavor, with the help of food and drinks that naturally contain cooling nutrients. You’ll stay hydrated, nourished, and cool as the temperature rises by including these cool foods in your summer diet.

[allwaysfull]

Margaritaville | Carlo Sernaglia and Julia Turshen

Breakfast

Pineapple and Coconut Milk Smoothie

Key Lime Yogurt with Graham Cracker Granola

Baked Boatmeal Squares with Blueberries and Coconut

Huevos Rancheros

Key West Omlet

Key Lime Hollandaise

South Florida Eggs Benedict

Spicy Breakfast Quesadillas

Triple B (Buttermilk, Blueberry and Banana) Pancakes

Best-Ever French Toast

Our Breakfast Potatoes

Appetizers

Volcano Nachos

Warm Asiago Crab Dip

Grilled Oysters with Tarragon Butter

Peel-and-Eat Shrimp

Mustard Sauce

Drunken Shrimp Skillet

Lava Lava Shrimp

Conch Fritters with Calypso Sauce

Spanish Octopus Salad

JWB Crab and Quinoa Cakes with Curry Kale Slaw

Crispy Calamari with Peppadews and Lemon Aioli

Fried Oysters with Creamed Spinach

Lionfish Carpaccio

A Day on a Boat

Kusshi Oysters with Granny Smith, Cucumber, and Mint Granita

Veracruz Seafood Cocktail

Tuna Poke with Plantain Chips

Paradise Ceviche

Belizean Shrimp Ceviche

Pimiento Cheese Hushpuppies

Crispy Eggplant and Goat Cheese Stuffed Piquillo Peppers

Fried Baby Artichokes with Remoulade

Tostones with Mojo Sauce

Hollywood Burrata with Grated Tomato Dressing

Jalapeño Deviled Eggs with Pickled Mustard Seeds

Cajun Chicken Quesadilla (Blackening Seasoning)

Spicy Buffalo Chicken Wings with Buttermilk Blue Cheese Dressing

Sweet Chile Chicken Wings

Salads and Soups

JWB Caesar Salad with Sourdough Croutons

JWB House Salad with Cashew Dressing

Little Gem Wedge Salad

Avocado and Papaya Salad with Spicy Lime Dressing

Quinoa and Mango Salad with Seared Tuna

Fried Green Tomato Salad with Salsa Verde and Quesp Fresco

Andalusian Gazpacho

Luxurious Lobster Bisque (Lobster Stock)

Bahamian Conch Chowder

Chicken and Corn Chupe

Burgers, Sandwiches and Hot Dogs

Cheeseburgers in Paradise with Paradise Island Dressing

Black-and-Blue Burgers

Turkey Burgers with Cheddar and Barbecue Aioli

JWB Surf’n’Turf Burgers

Ultimate Veggie Burgers

Grilled Flank Steak Sandwiches with Horseradish Sauce

Cuban Meat Loaf Survival Sandwiches

A Day on The Beach

Tailgate Muffuletta for a Crowd

Beach Club Sandwich

New Orleans Fried Oyster Po’Boys

Delta Fried Catfish Reubens

Blackened Fish Sandwiches (Jalapeño Tarter Sauce)

JWB Lobster Rolls

Aloha Hot Dogs

Own-Damn-Fault Hot Dogs

Blackened Chili Dogs

Main Dishes

Best-Every Chili (alt: vegan version)

Margaritaville Family Recipe Cuban Meat Loaf

Veal Saltimbocca Pockets

Prime Sirloin Oscar

Steak au Poivre

Summer Grill Surf’n’Turf

Grilled Skirt Steaks with Carlo’s Chimichurri

Slow Cooker Pork Should with LandShark and Cola

Chicken Enchiladas with Salsa Verde, Smoked Ancho, Pasilla Sauce

Chicken Tinga

Jerk Chicken

Buttermilk Fried Chicken with Country Gravy

Shrimp Mofongo al Ajillo

Spear Fishing with Carlo

Outside-Optional Cajun Clambake

Sardinian Seafood Stew

Pan-Seared Halibut with Artichoke Ragout

Seared Grouper with Fresh Mango Salsa

Crispy Sicilian-Style Pounded Tuna Steaks

Coho Salmon in Lemongrass-Miso Broth

Salt-Crusted Whole Snapper

LandShark Beer-Battered Fish

Seafood Mac and Cheese

Lobster Pasta

Paella del Mar

Jimmy’s Jammin’Jambalaya

Baby Back Ribs with Guava Barbecue Sauce

Pizza à la Minute

Side Dishes

Pico de Gallo

Guacamole

Cilantro-Lime Coleslaw

Crispy Brussels Sprouts

Yukon Gold Loaded Mashed Potatoes

Spicy Red Onion Rings

Livin’ Floridays

Lobster Hash Browns with Jalapeño Cheese

JWB Creamed Spinach

Oven Fries

Fajita Black Beans

Island Rice Pilaf

Creamy Spinach and Cheese Grits

Skillet Cornbread with Honey Butter

Grilled Corn with Lime Butter

Pickled Jalapeño Mac and Cheese

Dessert

Baked Florida

Key Lime Pie

Banana Cream Pie with Caramel Rum Sauce

Coconut Tres Leches Cake

Island Rum Cake

Strawberry Sponge Cake Shortcake

Frozen Mango Cheesecake

Crispy Bananarama

Chocolate-Bourbon Croissant Bread Pudding

S’mores Nachos with Warm Chocolate Sauce

Drinks

Brunch Rum Punch

Perfect Bloody Marias

LandShark Micheladas

Incommunicado

Jimmy’s Perfect Margarita

Frozen Paradise Palomas

5 o’Clock Somewhere

Red Wine and Cherry Sangria

Cucumber and Mint Coolers

Watermelon Pink Lemonade

[truculentbitch]

yes please give

i'm just gonna c&p from my msg so you'll have to wade thru it on yr own, sorry! you can ask if anything's unclear! but this soup is fucking amazing for summer lunches and tastes so impressive compared to the level of effort you have to put forth!

cucumber souuuupies!

2-3-4 big boy cucumbers, make a decision, idc creme fraiche - like a cup? idfk 1/3 cup dill, depends on how much you like dill i guess, same for the mint 1/4 cup flat leaf parsley 1/4 cup mint 1 clove garlic 1/2 lemon, juiced an amount of kombu 2-3 spring onions, scallions, whatever you call them, but only if they're young and small salt white pepper!! don't fuck me on this, you bastard. buy the fucking white pepper.

don't ever use fucking yoghurt in cold cucumber soup. it overwhelms the cuke and it's a pussy version of actually creamy dairy products. use creme fraiche. if you don't have that, use sour cream I guess but i'm not happy about it. if it was me i'd half and half sour cream and cream cheese for a closer fat percentage with a better level of tang. if I hear that you used yoghurt bc it's healthier or whatever the fuck, I will grind yr dick in the fucking dirt.

get some water, idk how much, depends on how much cuke you have. few big cukes? maybe 400ml of water, maybe less.

take some kombu, like the size of yr palm or less, break it up a bit, put it in the water and steep it overnight in the fridge. remove the kombu and that's the broth you're gonna use for yr soup.

or you can gently simmer it for a verrry short time (don't fucking boil it or it'll turn bitter) but the flavour's better if you just let it steep overnight. not as prominent, adding umami while retaining more of the fresh green notes. it's easy to overwhelm the rest of the ingredients so don't fuck around. you want this shit to taste weak as fuck bc it's just a supporting character.

if you don't have kombu, you could probably do something like a very, very weak shiitake dashi but tbh I wouldn't.

actually, fuck, skip the kombu thing if you're not used to kombu and are worried about it. the quality grade of yr kombu and the amount of mannitol (that white powder) will affect yr dish. I think it's worth it to experiment but that's up to you.

mince yr garlic, mix it with the lemon juice, leave it to sit. the acid takes out the harsh pungency of raw garlic so you don't get that sharp, harsh bite. you can do this with garlic anytime you're using it raw btw, just drain the juice if it doesn't work in yr recipe.

if you have young scallions that won't have an overwhelming flavour, you can chop the white parts to add. finely slice the green parts for garnish. otherwise, skip it. the only substitution i'd be cool with is leek. actually leek might be preferable overall but not as pretty as a garnish.

ok, take yr cukes, cut them lengthwise and scoop out the seeds. they're useless and deserve nothing.

now you've got everything.

dump everything but the dill and mint in a blender

blend

start blending in the herbs, salt, and pepper. you're gonna do this by taste. balance that shit out and when it tastes amazing, you're done. you want this to be light and fresh with very subtle umami from the kombu and garlic. that should be the backup, the stage underneath the cuke, the dill, and the creamy finish in yr mouth, you slut

garnish sparingly with scallions, generously with herbs, and maybe some fancy little cucumber spirally things idfk sort it out by yrself, you wastrel

[arigafoods009]

Delicious Recipes Using Cashews as a Key Ingredient

Cashews are incredibly versatile nuts that can transform a variety of dishes with their rich, buttery flavor and creamy texture. Ariga Foods offers a diverse range of flavored best cashews, including King Size Cashews, Cheese & Herbs Cashews, Pudina Cashews, Tomato Cream Cashews, Himalayan Pink Salt Cashews, and Black Pepper Cashews. Each variant adds a unique twist to traditional recipes, making them a delightful addition to your culinary repertoire. Here are some delectable recipes featuring these flavorful cashews.

Cheese & Herbs Cashew Pesto Pasta

Ingredients:

200g pasta

1 cup Ariga Foods Cheese & Herbs Cashews

2 cups fresh basil leaves

1/2 cup grated Parmesan cheese

2 cloves garlic

1/2 cup olive oil

Salt and pepper to taste

Instructions:

Cook the pasta according to package instructions. Drain and set aside.

In a food processor, blend the Cheese & Herbs Cashews, basil leaves, Parmesan cheese, and garlic until finely chopped.

Gradually add olive oil while processing until the mixture is smooth.

Season with salt and pepper.

Toss the pasta with the pesto sauce and serve immediately.

Pudina Cashew and Quinoa Salad

Ingredients:

1 cup quinoa

2 cups water

1 cup Ariga Foods Pudina Cashews, roughly chopped

1 cucumber, diced

1 tomato, diced

1/4 cup red onion, finely chopped

1/4 cup fresh mint leaves, chopped

2 tbsp lemon juice

2 tbsp olive oil

Salt and pepper to taste

Instructions:

Rinse the quinoa under cold water. Combine quinoa and water in a pot and bring to a boil.

Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Let cool.

In a large bowl, combine the cooled quinoa, Pudina Cashews, cucumber, tomato, red onion, and mint.

In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

Pour the dressing over the salad and toss to combine. Serve chilled.

Tomato Cream Cashew Curry

Ingredients:

1 cup Ariga Foods Tomato Cream Cashews, soaked in water for 1 hour

1 onion, chopped

2 cloves garlic, minced

1 tbsp ginger, grated

2 cups tomato puree

1 cup coconut milk

1 tsp turmeric powder

1 tsp cumin powder

1 tsp coriander powder

Salt to taste

Fresh cilantro for garnish

Instructions:

In a blender, puree the soaked Tomato Cream Cashews with a little water until smooth.

In a large pan, heat oil and sauté the onion until translucent. Add garlic and ginger, and cook for another minute.

Stir in the tomato puree, turmeric, cumin, and coriander powder. Cook for 5-7 minutes.

Add the cashew cream and coconut milk, and stir well. Simmer for 10 minutes until the sauce thickens.

Season with salt, garnish with fresh cilantro, and serve hot with rice or naan.

Himalayan Pink Salt Cashew Energy Bars

Ingredients:

1 cup Ariga Foods Himalayan Pink Salt Cashews

1 cup dates, pitted

1/2 cup oats

1/4 cup honey

1/4 cup almond butter

Instructions:

In a food processor, blend the dates until they form a paste.

Add the Himalayan Pink Salt Cashews, oats, honey, and almond butter. Process until well combined.

Press the mixture into a lined baking dish.

Refrigerate for at least 1 hour before cutting into bars.

Black Pepper Cashew Stir-Fry

Ingredients:

1 cup Ariga Foods Black Pepper Cashews

2 cups mixed vegetables (bell peppers, broccoli, carrots)

2 tbsp soy sauce

1 tbsp sesame oil

1 clove garlic, minced

1 tsp ginger, grated

1 tsp honey

Instructions:

Heat sesame oil in a pan and sauté garlic and ginger until fragrant.

Add the mixed vegetables and stir-fry for 5 minutes.

Stir in the Black Pepper Cashews, soy sauce, and honey. Cook for another 3-4 minutes until vegetables are tender-crisp.

Serve hot with rice or noodles.

These recipes highlight the unique flavors of Ariga Foods’ cashews, turning ordinary meals into extraordinary culinary experiences. Whether you're preparing a quick pasta, a refreshing salad, or a hearty curry, these cashews are sure to add a delicious twist to your dishes.

[ciobulletin1]

Beat the Heat: 10 Refreshing Summer Food and Drink Ideas

Without a doubt, summer has arrived! And with summertime here, the extreme heat makes everyone feel hot, tired, and uneasy. The most crucial thing to do to be healthy and persevere through this intense heat is to stay hydrated and eat foods that help the body maintain its coolness. There are healthier and more nutritional options available to help you combat the summer heat, even if it’s tempting to go for sweet drinks and ice cream. Cooling down with refreshing drinks, such as mocktails or cocktails, can be a breeze during the summer heat. It helps you quench your thirst, cool you down, and elevates your selection of refreshments.

In the article below, ten cool food and drink suggestions are listed. They can help keep you hydrated and cool on the warmest days of the year.

1. Watermelon: The Hydration Hero

The official fruit of summer and outdoor cookouts is watermelon. It replaces fluids lost through sweat and tastes like a juicy slice of hydration. Rich in antioxidants like lycopene and vitamins A and C, watermelon can help shield your skin from the sun’s damaging rays. While watermelons are a delicious snack to feast on, just as is, there are also multiple different delicious recipes out there. Watermelon is one of the tastiest summertime fruits; its juice is much better. Its hydrating qualities help keep your body moisturized and invigorated, making it incredibly refreshing.

2. Cucumber: Cooling and Crisp

Cucumbers provide a delightful crunch and keep you hydrated because they are over 95% water. They also include silica, which is known to support joint health and maintain the radiance and suppleness of your skin. Savor it in drinks, smoothies, salads, or as a snack with luscious hummus. Refreshing drinks are not only enjoyed but practically required on the hottest summer days, and cucumber is one of the best ingredients for DIY summer drinks. Cucumber and watermelon together are the perfect way to relieve your thirst because it contains two of the most hydrating foods on the planet. An easy recipe with the two includes a nice glass of white wine sangria with watermelon balls, cucumber slices, and lime slices. The most hydrating drink you will ever try!

3. Coconut Water: Nature’s Electrolyte Drink

Coconut water is a healthy substitute for sports drinks in the summertime heat, especially if you are sweating profusely. High in electrolytes like potassium and magnesium, coconut water helps replenish vital minerals lost via sweat and helps maintain appropriate hydration levels. A refreshing glass of coconut water will lift your spirits right away. Its refreshing flavor and subtle sweetness make it the ideal beverage to ward off the summertime blues. Consume enough coconut water if you feel dehydrated since it is an excellent electrolyte. 

4. Mint: The Zesty Refresher

Mint is a plant that helps you stay cool and gives your meals a flavor boost. It can be blended into smoothies or used to create cool beverages like mint lemonade. Mint leaves also make a refreshing infusion in water or an addition to salads. For an additional level of hydration and coolness, it’s always a good idea to bring its cold friend, cucumber, over for a delightful spritz in a tall glass of sparkling water.

5. Berries: Bursting with Antioxidants

Not only are berries like raspberries, blueberries, and strawberries delightful, but they are also a great source of antioxidants. These tiny powerhouses can improve your general health and shield your skin from UV harm. Snack on them, puree them into smoothies or mix them with yogurt for a tasty treat. Alternatively, pick some and consume them right from the bush!

6. Citrus Fruits: Vitamin C Boosters

Vitamin C, abundant in oranges, lemons, and grapefruits, boosts immunity and keeps the body cool in the summer. Make your zesty drinks or savor freshly squeezed juices for a nutritious and “Z’esty” boost. The best drink that is easily indulgent is the classic lime juice or lemonade, the most popular summertime beverage. This refreshing drink has ingredients like mint leaves, lemons, sugar, salt, and water. It’s really easy to create and tastes fantastic every single time. In some parts of the world, to add some distinctive flavor, you can also spice up lime juice with additions easily found in the kitchen, like cumin, coriander powder, and black pepper, among others.

7. Yogurt: A Cool, Creamy Delight

There are several ways to enjoy yogurt: a cooling and adaptable snack. In addition to supporting digestive health, it has probiotics and can be cooling on a hot day. Try making flavorful yogurt dips or parfaits with fresh fruit to make your meals filling and light. Unquestionably, one of India’s favorite curd-based drinks is buttermilk, also called chaas. The advantages of chaas, such as a fantastic digestive system, are further enhanced by spices like jeera. Enjoy this delicious masala chaas dish on any hot and sunny day. On the other hand, yogurt can be made into delicious snacks by adding berries to a bowl of plain or flavored yogurt.

8. Cilantro: Flavorful and Fresh

Based on the consensus, you either love or despise cilantro. Some people find it to be a tasty herb that gives every meal a freshness, and some cannot stand the taste of it. However, for those who love cilantro, it tastes great in cold soups, salsas, and salads. It has cooling qualities and improves digestion, and it tastes fantastic.

9. Tomatoes: Juicy and Nourishing

Tomatoes, high in vitamins A and C, also cool and support good skin. Savor them raw or sliced with a little salt for a refreshing snack, or add them to salads or gazpachos. Tomatoes are one of the most versatile foods; they can go into any mainstream dish, be made into a sauce or soup, and add flavor and tang to anything you desire. 

10. Leafy Greens: Light and Nutritious

Even though you might be eating lighter over the summer, you don’t have to give up on nutrients. Powerful sources of nutrients are leafy greens, including kale, spinach, and arugula. Their high water content keeps you hydrated and packed with important vitamins and minerals.

Conclusion

In conclusion, stay cool and healthy simultaneously, without compromising taste or flavor, with the help of food and drinks that naturally contain cooling nutrients. You’ll stay hydrated, nourished, and cool as the temperature rises by including these cool foods in your summer diet.

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Avocado in Cuisine: Exploring International Avocado-Based Dishes

Avocado, colloquially known as the "butter fruit" for its luscious texture, has surged in popularity, transcending its traditional Western roots. Despite being less prevalent in conventional Indian markets, the advent of online vegetable and fruit shopping has made avocados more accessible than ever.

If you're an avocado enthusiast or simply eager to broaden your culinary horizons, you'll be pleased to discover the myriad ways this exotic fruit can enhance international dishes. Join us as we delve into the realm of avocado-based recipes, offering mouthwatering options to try in the comfort of your home.

Mexican Guacamole Extravaganza

Embark on a flavor journey with the timeless favorite – Mexican guacamole. Mashed avocado, lime juice, onions, tomatoes, and cilantro come together in a creamy dip that harmonizes flawlessly with tortilla chips or as a tantalizing topping for tacos and nachos. Did you know? Avocado cultivation dates back to at least 5000 BC in Central America, marking it as one of the oldest cultivated fruits globally.

Californian Avocado Toast Elevation

Elevate your breakfast game with Californian Avocado Toast, a staple for health-conscious individuals. Add a twist by incorporating poached eggs, smoked salmon, or sliced tomatoes, allowing the creamy avocado to balance and enhance the overall flavors.

Japanese Sushi Rolls with an Avocado Twist

Sushi enthusiasts, rejoice! Avocado takes center stage in many sushi rolls, its buttery texture complementing the delicate flavors of raw fish and rice. Create your own sushi rolls at home by wrapping thinly sliced avocado with fresh seafood or vegetables and seaweed sheets (nori).

Lebanese Avocado Salad Refresh

Experience the fresh and vibrant flavors of Lebanese cuisine with a traditional avocado salad. Diced avocado combines with tomatoes, cucumbers, parsley, mint, lemon juice, and olive oil, creating a refreshing side dish perfect for grilled meats or a light lunch option.

Thai Green Curry Creaminess

Surprise your taste buds by incorporating avocado into Thai cuisine, renowned for its bold and spicy flavors. Add slices of this exotic fruit to green curry for a creamy and mellow twist.

Brazilian Avocado Ice Cream Indulgence

Avocado extends beyond savory dishes into the realm of desserts with Brazilian avocado ice cream, known as "abacate gelado." The combination of avocado, condensed milk, and lime juice produces a smooth and creamy treat for your sweet tooth.

Mediterranean Avocado Pasta Fusion

For a healthier take on pasta, try Mediterranean-style avocado pasta. Blend ripe avocados with garlic, lemon juice, basil leaves, and olive oil to create a creamy sauce. Toss with your preferred pasta, topping it off with cherry tomatoes and feta cheese for a flavorful and nutritious meal.

Quick Hack: Need a ripe avocado in a hurry? Place it in the oven at 200°F (93°C) for 10 minutes. It will soften quickly, though the flavor won't match that of naturally ripened avocados.

In Summary:

Avocado stands out as a versatile fruit capable of elevating any dish with its rich flavor and creamy texture. From Mexican guacamole to Lebanese salads and Japanese sushi rolls, the possibilities are endless. Don't wait – explore the world of avocado-based dishes today! Purchase your avocados online from Pluckk to experience the convenience of fresh produce delivery, offering a wide variety of exotic fruits for your culinary adventures.

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Cucumber Gazpacho with Mint Paste Recipe On a hot day, are you looking for a cold, soothing soup? Try this delicious mint-hazelnut paste-topped gazpacho with cucumbers. 1 pinch white sugar, 1 pinch cayenne pepper, 1/2 teaspoon salt or to taste, 1 tablespoon chopped hazelnuts, 1/2 teaspoon lemon juice or more to taste, 3 tablespoons olive oil or more to taste, 1/2 bunch fresh mint leaves, 1/2 container sour cream, 2 large cucumbers peeled and halved lengthwise

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Greek Chicken Couscous Bowl Recipe A couscous bowl filled with tons of vegetables, lemony chicken, and Greek tzatziki sauce is a delicious lunch option to bring to work. 2 roma tomatoes diced, 1/2 cup sour cream, 1 teaspoon chopped fresh dill, 1 teaspoon chopped fresh mint, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 cup Greek yogurt, 1 cup dry couscous, 1/2 teaspoon ground black pepper, 1/2 cup chopped fresh parsley, 1 package crumbled feta cheese or to taste, 1/2 teaspoon dried rosemary, 1/2 cup chopped Kalamata olives or to taste, 1 clove garlic minced, 1/2 cucumber peeled and diced, 2 skinless boneless chicken breasts, 1/4 teaspoon ground coriander, 1/2 lemon juiced, 1 medium red onion diced, 1 broccoli crown cut into florets, 1/2 teaspoon black pepper, 1 tablespoon olive oil, 1.5 cups water, 1/2 teaspoon onion powder, 2 tablespoons vegetable oil, 1/8 teaspoon ground cardamom, 1/2 cucumber peeled and shredded, 1/2 teaspoon salt

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15 Healthy Green Tea Recipes - Refreshing Green Tea Drinks

Green tea is not just a soothing beverage but also a potent tool for those looking to shed some extra pounds. For centuries, people have turned to green tea for weight loss, believing in its ability to boost metabolism and promote fat burning. While green tea drinks for weight loss may not be a magic solution on their own, they can certainly be a valuable addition to a balanced diet and active lifestyle. In this article, we'll explore 15 healthy green tea recipes that not only support your weight loss goals but also delight your taste buds.

1. Classic Green Tea

Let's start with the basics. A simple cup of green tea can be incredibly effective for green tea weight loss. It's rich in antioxidants, particularly catechins, which can help in burning fat and reducing belly fat over time. Make sure not to add excessive sugar or cream for optimal benefits.

2. Matcha Beverage

Matcha is green tea in powdered form and is renowned for its potent antioxidant content. You can create a delightful matcha latte tea by whisking matcha powder with hot water and adding a touch of almond milk for creaminess. Matcha is an excellent choice for green tea fat loss.

3. Green Tea Detox Drink

To boost your detox efforts while aiming for green tea and weight loss, try a detoxifying blend of green tea, lemon juice, and honey. Lemon aids digestion, and honey adds natural sweetness without packing on extra calories.green tea and belly fat

4. Iced Green Tea

Incorporate green tea into your daily routine with a refreshing iced version. Brew a strong cup of green tea, let it cool, and pour it over ice. Add a slice of lemon or cucumber for an extra refreshing twist. Drinking green tea and weight loss can go hand in hand even on hot summer days. green tea to loss weight

5. Green Tea Smoothie

Combine the goodness of green tea with the power of fruits and vegetables in a green tea smoothie. Blend green tea with spinach, banana, and a touch of honey for a nutritious and satisfying green tea weight loss tea.

6. Matcha Latte

For a creamier and more indulgent matcha beverage, make a matcha latte with frothy milk and a sprinkle of matcha powder on top. It's a delightful treat that's also packed with antioxidants and supports weight loss.green tea weight loss in 1 month  weight loss green tea benefits

7. Green Tea and Mint Infusion

Mint is not only refreshing but also aids digestion. Infuse your green tea with fresh mint leaves for added flavor and digestion-boosting benefits. This green tea can reduce belly fat and make your sips more enjoyable.best green tea for weight loss

8. Green Tea and Ginger Blend

Ginger has thermogenic properties that can help increase metabolism. Combine green tea with fresh ginger slices or ginger powder for a zesty and metabolism-boosting drink. green tea benefits for weight loss

9. Green Tea and Cinnamon Elixir

Cinnamon can help regulate blood sugar levels and control cravings. Brew green tea with a pinch of cinnamon for a warming and aromatic weight loss tea green.

10. Green Tea and Turmeric Tonic

Turmeric contains curcumin, a compound known for its anti-inflammatory properties. Mix green tea with a dash of turmeric powder to create a soothing and health-boosting tonic.green tea belly fat

11. Green Tea with Aloe Vera

Aloe vera is hydrating and supports digestion. Blend aloe vera gel with green tea and a squeeze of lime for a revitalizing green tea drink.lipton green tea for weight loss

12. Green Tea and Hibiscus Infusion

Hibiscus adds a tangy twist to green tea while providing antioxidants and supporting healthy blood pressure. Steep hibiscus petals alongside your green tea leaves for a refreshing infusion.

13. Green Tea and Blueberry Cooler

Blueberries are rich in antioxidants and fiber. Blend green tea with frozen blueberries and a drizzle of honey for a delicious and weight-loss-friendly cooler.green tea helps in weight loss

14. Green Tea and Chia Seed Drink

Chia seeds are packed with fiber and healthy fats that keep you full and satisfied. Mix green tea with chia seeds and a touch of honey for a nutrient-rich beverage.

15. Green Tea and Coconut Water Splash

Coconut water is hydrating and naturally low in calories. Combine it with green tea for a tropical-inspired drink that helps in weight loss.

Incorporating these 15 healthy green tea recipes into your daily routine can be a delightful way to support your weight loss journey. Remember that while green tea can aid in weight loss, it works best as part of a balanced diet and active lifestyle. So, sip on these refreshing green tea drinks and enjoy the benefits of green tea for weight loss over time.

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Watermelon Tomato Gazpacho with a Cool Cucumber Swirl Recipe This watermelon and tomato gazpacho comes with a cool cucumber swirl, making it the perfect side or lunch dish for hot summer days. 1 tablespoon chopped fresh mint, 1 large cucumber peeled and seeded, 2 tablespoons chopped fresh parsley, 4 green onions sliced white parts and tops separated, 3 cups coarsely chopped seedless watermelon, 1/4 teaspoon salt, 1/4 cup finely diced seedless watermelon, 1 small red bell pepper roughly chopped, 0.33 cup vegetable broth, 1/4 teaspoon ground black pepper, 1.5 teaspoons lime zest, 1 tablespoon honey, 1 clove garlic minced, 3 tablespoons lemon juice, 1/4 cup sour cream, 1/8 teaspoon crushed red pepper or to taste, 3 large Roma tomatoes halved and seeded, 2 tablespoons lime juice

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Recipe for Tzatziki Guacamole Fans of avocados and garlic will love this tzatziki makeover inspired by guacamole and loaded with fresh cilantro, mint, and dill. 2 tablespoons lemon juice, 1/3 cup plain yogurt, 1 cup diced English cucumber, 1/4 cup minced garlic, 4 ripe avocados peeled and pitted, salt and ground black pepper to taste, 1/4 cup chopped fresh dill, 1/4 cup chopped fresh mint, 3 tablespoons chopped fresh cilantro, 1/3 cup sour cream, 1.5 tablespoons red pepper flakes