#Lactation Moringa Tea

[golacta3]

Do Lactation Supplements Really Work?

Wondering, "Do lactation supplements work?" Go-Lacta’s Moringa-based products are designed to naturally support milk production. Our range of capsules, powders, and teas provides effective, nutrient-rich options for breastfeeding mothers. With our simple, allergen-free formulas, you can trust that our products are safe and reliable. Read more about how Go-Lacta can help support your breastfeeding journey today!

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Kayos mothers tea for breastfeeding mothers – increase breast milk with caffeine free tea to support lactating mothers & child with fenugreek, fennel, nettle, chamomile, moringa, and turmeric

[freshlymomsus]

An In-Depth Look At The Scientifically Dubious But Mother-Friendly World Of Breastfeeding Supplements

Natural breastfeeding supplements containing a blend of natural superfoods such as flax seeds, moringa, milk thistle seed, Shatavari, and ashwagandha have been proven to aid new mothers who are having difficulty lactating.

A typical 5-gram protein or 6-gram fibre serving of these plant-based, natural breastfeeding supplements, which are available from exclusive motherhood stores in the USA, is believed to improve restful sleep and promote and maintain milk production in lactating moms.

Making a healthy fruit smoothie with a lactation drink mix is one of the finest ways to consume breastfeeding supplements. You can also make some healthy lactation cookies or a mug of cake by using a lactation drink mix. Most mothers noticed an increase in milk supply within a few days of taking nursing supplements.

While there has not been a lot of research over the years on supplements, foods, or galactagogues that increase milk supply, there is some evidence to the effect, as well as many positive testimonials from lactating mothers who claim that these products gradually increased the amount of milk they produced while breastfeeding.

According to breastfeeding advocates, paediatricians, and lactation consultants, most new mothers are naturally equipped to produce enough milk for their babies, and that external factors such as a mother not nursing her baby frequently enough, or a baby's poor latch are to blame for low milk supply. Despite this, there is a myriad of breastfeeding supplements designed to assist new mothers to improve their milk production - and this industry is rapidly expanding.

What are some of the natural breastfeeding supplements that were used throughout history?

Galactagogues, for example, originate from a variety of sources, some of which are said to be ancient therapies that women have taken for ages to enhance the supply of milk during the breastfeeding stages. Blessed thistle, on the other hand, is a plant that was originally native to the Mediterranean and was used by monks in the Middle Ages to relieve digestion, but its leaves and seeds are now occasionally suggested to nursing women either in capsule form or in tea.

Moringa leaves, and antioxidant-rich plant native to the tropics, also available as a powder, tea, or in capsule form, is used to stimulate milk production. Fenugreek is possibly the most well-known stimulant of production; the seed is used to flavour maple syrup and is frequently used in Indian cuisine. 

Along with the above, ground ginger, oat flour, cocoa processed with alkali, flaxseed, cinnamon, Shatavari root, jaggery, and ashwagandha root are common constituents in several natural breastfeeding supplements.

What benefits do breastfeeding have for a baby?

It is easy to see how the benefits of breastfeeding supplements are becoming more tempting to new moms. In light of mounting evidence that breastfeeding is associated with a variety of health benefits in babies, including a lower risk of respiratory problems, asthma, obesity, ear infections, and allergies, the World Health Organization (WHO) and other health organizations around the world recommend that lactating mothers exclusively breastfeed for at least six months, or as long as they are able.

Although breastfeeding is still a contentious topic in some circles in the USA, the ‘breast is best campaign has largely prevailed. According to 2018 data from the Centers for Disease Control and Prevention, more than 83% of mothers in the country now breastfeed immediately after childbirth, and many reply on breastfeeding supplements to help this with milk production for as long as they can.

While most breastfeeding supplements do not come with particular guarantees, there are several wonderful customer testimonials online - many from previously concerned women who are happy to see a milk supply jump, and who better to state that breastfeeding supplements work than lactating mothers themselves?

About us :

Freshly Moms has everything you need, whether you're preparing your body to conceive or looking for postpartum mood support. We make organic supplements and drinks that support fertility and postpartum naturally. Our founder - Shruti Mishra, saw a gap in clean parenthood support during her postpartum recovery and decided to fill it. Shruti is a Natural Gourmet Institute and Institute for Integrative Nutrition graduate, with over a decade of experience making health-focused meals. Hundreds of thousands of women in the perinatal stage have put their trust in Freshly Moms, and since our establishment, we have created a strong community on transparency and trust, making it easier for moms to take care of themselves along with the baby. Please visit our website at https://www.freshlymoms.comto to find out more.

[meenakshisharan]

Native of #indian subcontinent, #munga / Moringaceae #moringa / #drumstick is a fast-growing #tree of height upto 10–12 m/ 32–40 ft, trunk diameter of 45 cm/ 1.5 ft. Propagated from cuttings or #seeds , it begins to flower within first 6 months, #flowers once a year between April- June in cold regions & throughout the year in constant seasonal temperatures. India producer largest amount of moringa, an annual production of 1.2 million tonnes/ 380 km All parts of the tree except bark & wood are #edible for humans, animals fodder, & forage crop for #animals The high #protein content of the leaves are excellent #supplement to chicken feed for healthier, bright orange yolk eggs, fresh seed pods fed to cows, goats, sheep produce more #milk The #superfood Moringa is a natural medicine supplement for everything, from reducing swelling to boosting the #immunesystem , to increase breast milk in lactating mothers, combat #malnutrition & anaemia in children/ mothers, bacterial, viral & fungal infections, joint pains, heart health & inhibiting the development of cancer. Munga leaves are very #nutritious & a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein , spinach has 1/ 25- 45 th calcium as compared to moringa leaves in which it is bound as crystals of calcium oxalate 100 g munga leaves contain: 64 kcal, 8.28 g #carbohydrates 2.0 gm fiber, 1.40 gm fat, 9.40 gm protein, 378 ug vitA, 0.257 thiamine/ #b1 0.660 riboflavin/ #b2k 2.220 mg niacin/ B3, 0.125 mg B5, 1.200 B6, 40ug Folate/ B9, 51.7 mg vitC 185 mg calcium, 4.00 mg iron, 147 mg magnesium0.36 mg magnese, 112 mg phosphorus, 337 mg potassium, 9 mg sodium, 0.6 mg zinc, antioxidants Quercetin & Chlorogenic acid. Nutritional value/ 100 g of drumsticks: 37 kcal, 8.53 g carbs, 3.2 gm dietary fiber, 0.20 gm fat, 2.10 gm protein, 4 ug Vit A, 0.0530 mg B1, 0.074 mg #b2k 0.620 mg B3, 0.794 mg B5, 0.120 mg B , 44 μg B8, 141.0 mg #vitc 30 mg #calcium 0.36 mg #iron 45 mg #magnesium 0.259 mg Magnese, 50 mg #phosphorus 461 mg #potassium 42 mg Sodium, 0.45 mg #zinc Boil a handful Moringa leaves, add honey & drink like tea. ..continued. https://www.instagram.com/p/CIvnY4BghQq/?igshid=4v0tdbyqu53d

[terryexports]

16 Health Benefits Of Moringa Leaves

Moringa tree is otherwise called the 'supernatural occurrence tree' and there is a valid justification why. The leaves, organic product, sap, oil, roots, bark, seeds, unit, and blossoms of the tree have restorative properties. The items from the tree have numerous employments. It is otherwise called the 'drumstick tree'. It is found generally in Asia, Africa, and South America.

Moringa Leaves – High in Nutrients

The moringa leaves are healthfully exceptionally rich, abandoning carrots, oranges, and even milk as far as sustenance esteem. The leaves find numerous utilizations in Indian food as they are flexible and can be fused in the eating routine from various perspectives. Adding them to juices and utilizing them as a sautéed food vegetable are the most well-known manners by which they are eaten. When burned-through in their regular structure, the moringa leaves have no results. Peruse on to discover more about the medical advantages of moringa leaves so that it get export by Moringa exporters from India to Qatar.

Plentiful in Vitamins and Minerals

Moringa leaves are plentiful in nutrients A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, and Folate. They are likewise wealthy in magnesium, iron, calcium, phosphorus, and zinc.

One cup of moringa leaves will contain 2 grams of protein, magnesium (8 percent of the RDA), Vitamin B6 (19 percent of the RDA), Iron (11 percent of the RDA), Riboflavin (11 percent of the RDA), and Vitamin A (9 percent of the RDA).

Wealthy in Amino Acids

Moringa leaves are wealthy in amino acids, the structure squares of proteins. 18 kinds of amino acids are found in them and every one of them makes a significant commitment towards our prosperity.

Battle Inflammation

Irritation is the manner by which a body normally reacts to agony and injury. Moringa leaves are mitigating in nature because of the presence of isothiocyanates. They have niazimicin that is known to reign in the advancement of malignant growth cells and get export by Moringa Powder Exporters in India. Irritation is the main driver of numerous ailments like a malignant growth, joint inflammation, rheumatoid joint pain, and numerous immune system ailments. At the point when we endure a physical issue or contamination, the body endures expanded irritation.

Fundamentally, it is a defensive system against injury but since of the wrong way of life and an unfortunate eating routine, irritation can increment in the body. Long haul irritation prompts persistent medical problems. Eating moringa leaves assists with diminishing irritation.

Wealthy in Antioxidants

Moringa leaves have hostile to oxidative properties and secure against the harming impacts of free extremists present in the climate. The harm brought about by free revolutionaries is answerable for some, ongoing infections like sort 2 diabetes, heart issues, and Alzheimer's.

Moringa leaves are plentiful in nutrient C and beta-carotene that demonstrate against free extremists.

They likewise have Quercetin which is a cancer prevention agent that assists with bringing down circulatory strain. Another cell reinforcement that is available in moringa leaves is Chlorogenic corrosive which assists with balancing out glucose levels post dinners.

An investigation in ladies indicated that taking 1.5 teaspoons of moringa leaf powder export by Moringa exporters from India to Russia routinely for a quarter of a year had demonstrated a noteworthy increment in blood cell reinforcement levels.

Lower Blood Sugar Levels

Continued high glucose levels lead to the advancement of diabetes in people. Diabetes, thusly, can mess the heart up and organ harm in the body. To stay away from this, it is acceptable to hold the glucose levels within proper limits. Moringa leaves are an ideal asset for that as they balance out the glucose levels because of the presence of isothiocyanates.

Brings down Cholesterol

Aside from oats, flaxseeds, and almonds, moringa leaves are a trustworthy cure against elevated cholesterol. Cholesterol is the significant motivation behind why individuals experience the ill effects of heart sicknesses and eating moringa leaves which get export by Moringa Tea Exporters India has known to show impressive improvement against elevated cholesterol levels. Moringa oleifera can bring down those levels and ensure against the danger of coronary illness.

Ensures the Liver

The individuals who have tuberculosis can profit extraordinarily from moringa leaves as they diminish the negative impacts of hostile to tubercular medications. The leaves quicken the fix of the liver cells. The leaves have a high convergence of polyphenols that secure against oxidative harm to the liver and may even lessen it. They increment the protein levels in the liver.

The liver is the site of blood detoxification, fat digestion and supplement assimilation and it can work appropriately just if the liver proteins are typical. Moringa leaves to balance out these liver chemicals.

Ensures Against Arsenic Toxicity

In numerous pieces of the world, arsenic pollution is a typical issue. Arsenic has discovered its way in our frameworks through numerous food things, especially rice.

Long haul presentation to this component can prompt the improvement of malignancy and coronary illness. Examination on lab creatures has demonstrated that moringa leaves battle impacts of arsenic harmfulness.

Useful for the Stomach

Moringa leaves from Moringa Tea Suppliers India are valuable against stomach related problems. The individuals who experience the ill effects of clogging, swelling, gas, gastritis, and ulcerative colitis should add Moringa leaves to their eating routine.

The leaves have anti-toxin and antimicrobial properties which make them an ideal cure against stomach related issues. Indeed, even the high measure of B nutrients in the leaves helps in improving assimilation.

Improves Bone wellbeing

Moringa leaves are rich wellsprings of calcium and phosphorus. Both of these components are required for acceptable bone wellbeing. Since moringa leaves have a calming nature, they help battle joint inflammation and may even recuperate bones that are harmed.

Moringa oleifera additionally battles against osteoporosis and keeps bone and teeth solid.

An Antiseptic

Moringa leaves are germ-free and ward off numerous bacterial diseases. They are even gainful towards wound recuperating and help to mend wounds, minor cuts, and consumes rapidly as they decrease the coagulating time.

Improve Lactation

In conventional Ayurvedic medication, moringa leaves were utilized to expand lactation in nursing moms. Since they are a rich wellspring of protein, significant nutrients, and fundamental supplements, devouring moringa leaves is excellent for the soundness of the mother and the infant.

Aids in Weight Management

Moringa leaves increment fat consumption in the body. They thin down the individual without draining energy holds. This keeps the individual inclination light and fed. They diminish desires for food and lift digestion. They likewise lower cholesterol.

Useful for Skin and Hair

Because of a plenitude of cell reinforcements and supplements, moringa leaves improve the wellbeing and presence of skin and hair. They add gracefulness to the skin and try to please hair. The cell reinforcements present in moringa leaves decrease the presence of barely recognizable differences and wrinkles on the skin. They have around 30 cell reinforcements present. Not simply this, a glue of moringa leaves when applied to the scalp and the hair lessens dandruff and adds life and bob to dull, inert hair. The leaves additionally fortify the hair follicles. They are additionally useful for the skin to break out inclined skin. This is the reason moringa leaves are important for some beauty care products. They improve the skin tone and add a shine because of their refining nature and remedial properties.

Useful for Nervous System

Numerous anxious problems have been known to show positive outcomes against the utilization of moringa leaves. They uphold mind wellbeing and work as neuro-enhancers. The high grouping of nutrients E and C battle neural degeneration and improves mind work. The individuals who have a headache or experience the ill effects of repeating cerebral pains must eat moringa leaves routinely. These leaves likewise function as temperament balancers as they balance out the creation of synapses like serotonin, dopamine, and noradrenaline which are significant for memory, mind-set, and upgrade reaction.

Useful for Detoxification

Moringa leaves are characteristic chemicals and help to detoxify the framework. This assists in keeping the body and builds invulnerability against different diseases. They likewise increment the energy levels in the body.

[web24host]

It very good for the body. With different flavours Ginger flavour 1. Help in ovarian cancer treatment 2. Morning sickness relief 3. Reduces pain and inflammation 4. Heartburn relief 5. Prevention of diabetic nephropathy 6. Menstrual cramp relief Moringa tea with Lemon 1. Boosts ur immune system 2. Balances pH 3. Flush unwanted materials 4. Relief tooth pain 5. Reduces fever 6. Blood purifies 7. Excellent for weight loss 8. Cures throat infections 9. Decrease wrinkles and blemishes 10. Relieves respiratory problems Moringa tea with Bitter 1. Helps regulate the blood sugar thereby reducing the risk of type 11 diabetes 2. May reduce the risk of breast cancer 3. It help to cleanse the body 4. Can reduce cholesterol 5. Great source of vitamin A, vitamin B1 and B2, vitamin C and vitamin E. 6. Help in maintaining a healthy weight Moringa tea with Hibiscus 1. Good source of Anti.oxidants 2. Helps control cholesterol 3. Reduces Blood Pressure 4. Rich in vitamin C 5. Assists in weight loss 6. Can help prevent bladder infections and constipation Moringa tea with Artemisia 1. Used as an anti malaria 2. Used as an ulcer treatment 3. Prevent Hemodialysis, kills poisons and toxins in the blood 4. Used for jealthy bones 5. Strengthen a weak heart 6. Increases appetite 7. Prevent breast swelling and accelerate breastfeeding 8. Improves the immune system Moringa tea with UGU Leaves 1. Lowers cholesterol 2. Boost fertility 3. Has liver protection effects 4. Noted for lactating properties and are in high demand for nursing mothers 5. Increases blood volume and boost immune system. 6. Rich in iron and play a key role in the cure of anemia Moringa tea with Classic 1. 7×the vitamin C of Oranges🍊 2. 4×the vitamin A of Carrots🥕 3. 4×the Calcium of milk🥛 4. 2×the Protein of Yogurt🍚 5. 3×the Potassium of Bananas🍌 6. 3×the Vitamin E of Spinach 7. 3×the Iron of Almond and Spinach https://wa.me/message/IBCX5WNINZ2AD1 https://www.instagram.com/p/CGMplNapt4C/?igshid=yw45incca7k5

[wonderfullmilk]

Rose petals are one of the 6 herbs that we use in our Moringa Lactation Tea. They are rich in vitamin C and helps to facilitate absorption of iron which is an essential mineral for breastfeeding women. They also help strengthen the immune system and fight against fatigue . 📷 @joyceleongstudio #wonderfullmilk #newmomlife #newbornbaby #babyfood #milksupply #breastfeedingmom #breastmilkenhancer #nursingmum #nursingmom #lactationbooster #breastmilkcookies #lactationcookies #sgparenthood #cookie #2020baby #sgig #igsg #milkbooster #baby #homemade #sgmummy #yum #yummy #vegan #glutenfree #moringa #lactationtea #nursingtea https://www.instagram.com/p/CB7RZ5fHYT7/?igshid=1drtdwhdv61zh

[vsplusonline]

Kayos Mothers Tea for Breastfeeding Mothers – Increase Breast Milk with Caffeine Free Tea to Support Lactating Mothers & Child with Fenugreek - 50g

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Kayos Mothers Tea for Breastfeeding Mothers – Increase Breast Milk with Caffeine Free Tea to Support Lactating Mothers & Child with Fenugreek - 50g

Price: (as of Jan 01,1970 00:00:00 UTC – Details)

Product Description

Most mothers are feeding their toddlers Caffeine by mistake. They don’t understand that while they are breastfeeding their toddlers most of the nutrients they consume get transferred to their toddlers automatically via breast milk. If a mother is fond of having classic tea then your child is bound to suffer from side effects of Caffeine at a very early age in his/her life.

The solution to this problem is to consume herbal non-toxic tea that is free of caffeine and provides nutrients to mothers and child for better health. Kayos Mothers tea is a whole leaf tea direct from farms without any processing and contains Nettle, Chamomile, Fenugreek, Fennel, Moringa, Ginger, Shatavari, Cardamom, Licorice, Cinnamon and Turmeric. It is mild in taste and has a soothing taste of cardamom with slightly sweetened flavour from licorice and nettle.

The process to make Kayos Mothers tea is simple, Brew approx. 2gms of tea leaves for around 5-7 minutes (read details brewing instructions on back of the label) & drink 1-2 cups daily.

Kayos Herbal Tea’s

Natural herbal teas by Kayos are popular across India for their taste and efficacy. They don’t only provide great taste but also provide great health benefits to people from all walks of life. Weather you are looking for caffeine free tea, weight loss tea, sleep enhancing tea, teatox or just a simple green tea with antioxidant support, power and energy, Kayos herbal tea could just be the perfect tea alternative for you.

100% Caffeine Free Tea Blend

Caffeine can be dangerous for lactating mothers and their child. It is therefore important to choose a caffeine free daily tea to avoid any health issues. Kayos Mothers tea brings you this caffeine free tea blend with various other nutrients to enrich health of both mother and child.

Essential Nutrients for Mother & Child

Kayos mothers tea is rich in super foods and anti oxidants like Nettle Leaf, Chamomile, Fenugreek, Fennel, Moringa, Ginger, Shatavari, Cardamom, Licorice, Cinnamon and Turmeric. All these essential herbs are know for Increase Milk Production, Milk Flow, improve digestion, and providing essential support for breast feeding mothers.

Aides Colicky Babies

New born toddler babies sometimes cry for hours without any reasons. This happens when they are either have stomach pain or acidity in stomach. Fennel and chamomile are 2 such ingredients which are recommended for colicky babies. It helps sooth their upset stomach, avoid acidity and put them in restful sleep.

Premium Choice of Tea for Every Breastfeeding Mother

A lactating mother needs to make lot of choices and she can’t go wrong in any of them. One such choice she has to make is about her nutrition. It is important that she relies mostly on natural herbs and stay away from harmful chemicals. Kayos Mothers Tea is a whole leaf herbal tea without any caffeine or harmful chemicals. It is rich in super foods and anti oxidants that support health the breast feeding mother and child. This tea blend is a perfect super food drink for mothers. Moringa is rich in Vitamins & Minerals, Turmeric acts as immunity booster, and Cardamom helps in milk flow, Fenugreek, Fennel, Shatavari & Nettle are all proven to increase lactating mothers milk naturally. All tea blends at Kayos are 100% natural approved from FSSAI and taste better than most mothers tea out in the market.

Kayos Pledge to Nature Building

At Kayos we heavily rely on naturals ingredients like plants, foods, extracts and more to build nutritional products for your good health. We feel it is our responsibility to give it back to mother nature who has given us so many natural nutrients to consume and build our good health. Therefore we have pledged to donate a portion of every sale made by Kayos towards Tree Plantation Drives across India (starting with New Delhi). We will be posting our schedules for plantation drives on our social media pages and our website and request anyone who is around the venue to join us.

Rajat

A digital marketer by profession and a father of 1 cute little boy, Rajat is an average guy who has his own story of weight loss. Since his weight loss he is involved in an active lifestyle and is obsessed with herbal formulations and how it can help people to lead a healthy lifestyle. His commitment to provide people with healthy, affordable and natural nutrition is what lead him to start Kayos.

Nidhi

A software engineer by profession and a mother of 1, Nidhi is the backbone of all technical tasks at Kayos. Apart from that she is a running enthusiasts and participates in multiple marathons through the year. Her love for an active lifestyle and aim to educate others about nutrition, wellness and nature is what drives her passion at Kayos.

Describe your products in three words.

SAFE | NATURAL | AFFORDABLE

How did you come up with the idea for this product?

Like many other parents we also wanted the best for our child. When we gave birth to our child we were concerned about nutrition of his mother and child. While she had to give away having tea (her most preferred beverage of the day) I was finding alternative’s caffeine free tea. Most of the brands were too expensive and provided little value to us. That is when we researched a bit on the internet and found out there are a variety of ingredients available in the market which woudl make a good tea blend and are also healthy. We tested many of them ourselves and later collaborated with a manufacturer who is renowned for herbal teas in India. Together we prepare this Kayos Mother’s tea for every breastfeeding mother who loves to sip tea but wants a healthy caffeine free option for their child.

What makes your product special?

The taste and the natural ingredients makes this a special tea for lactating mothers. We oversee the whole process from formulation to packaging ourselves to bring you this premium blend of caffeine free tea for breastfeeding mothers. It not only provides you great taste but also give you ample nutrition from plant based sources only.

What has been the best part of your experience?

Tasting dozens of tea blends ourselves and involving various lactating mothers and seeing the happy faces of each of them after sipping this tea was the most amazing experience we had.

Increases Milk Production – ingredients like fenugreek, fennel, shatavari & nettle are all proven to increase lactating mothers milk naturally Colicky baby? No more crying for hours – the natural ingredients in this tea aids digestion and reduces stomach aches thus helps your baby become less colicky Rich in super foods & anti-oxidants – this tea blend is a perfect super food drink for mother. Moringa is rich in vitamins & minerals, turmeric acts as immunity booster, and cardamom helps in milk flow and overall health of the baby Safe & tasty tea blend – this is 100% natural herbal tea blend approved from fssai and taste better than most mothers tea out in the market.; Quantity: 50 g

[biophytopharm]

Benefits of Moringa Powder

Benefits of Moringa Powder

Benefits of Moringa Powder why it's Considered One of the Most Complete Nutrient Benefits of Moringa powder is extracted from the Moringa Oleifera tree, which is considered to be one of the most beneficial and nutritious plants of all. The leaf powder (fresh) is deep green in color; made using dried moringa leaves at low temperatures the tissue of the leaves reaches a consistency that is powdery. Then a screen is used to remove all the impurities from the powder and is then either sealed in the tea bags or in the capsules. The powder remains fresh for many months together and retains all its minerals, antioxidants, chlorophyll, amino acids, vitamins, etc. The powder has a very rich nutty smell to it. The main reason why the Moringa powder is much more preferred than the fresh leaves is that it is much more nutritious than the leaves. It consists of around 10 times more nutrients than the nutrient concentration in the fresh Moringa leaves. It compares to the other fruits and vegetables commonly available when it comes to its nutritional value. The fluffy powder, which is soft to the touch, is a hundred percent natural, pure and organic. It has no known side effects, it is easy to use and store and is easily soluble in water making it easy to ingest in any form. You can also use Moringa powder in various recipes, which will make your food healthy. Now that you know, what Moringa powder is; then, you should also know, how it benefits the human body. Read below to know the benefits of Moringa powder: • Helps in Boosting Stamina • Helps in Controlling Diabetes • Works as an Anti-Oxidant • Helps in Lowering Cholesterol level of the body • Helps in Controlling the Blood Pressure • Detoxifies the body • Helps in the Treatment of Depression • It is Organic Nature with no side effects • It is good for Pregnant Women and Lactating Mothers; since it replenishes the nutrient concentration of the body. • It helps in the Treatment of Minor Infections • It helps in improving the body’s Immunity • It is useful in getting a Glowing Skin • It helps in Delaying the Ageing Process by reducing fine lines and wrinkles • It helps in promoting the process of healing Wounds Hair Benefits of Moringa Powder: To Helps in Keratin Formation to Helps in Improving Hair Growth o Offers Nutrients to Hair Follicles, Thus helping hair become thick, strong, lustrous, and shiny! So, wait no more, and add Organic India Moringa Powder, to your daily diet and lifestyle. This will help your body in all ways possible, thus helping you to attain a holistically beautiful body, inside out!! Moringa Powder is a natural remedy for many types of problems out body face when we can omit those by introducing a little change in our recipes; then, why wait? Let the miracle powder do the job while you enjoy a healthy body! amzn_assoc_ad_type = "smart"; amzn_assoc_ad_mode = "search"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_category = "All"; amzn_assoc_search_bar = "true"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_default_search_phrase = "Moringa Powder"; amzn_assoc_marketplace = "amazon"; amzn_assoc_placement = "adunit0"; amzn_assoc_region = "US"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

[24hourchampagnediet-blog1]

insights from dietitian and wellness coach Sheryl Salis

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insights from dietitian and wellness coach Sheryl Salis

Whether your are a student, employed, or a homemaker, finding the time and way to eat healthy and keep yourself fit can be difficult. With responsibilities and deadlines piling up, many sit in the same place for hours on end, resort to ordering in, and stock up on unhealthy packaged foods at home. However, making small changes and choosing healthier options is not as challenging as it may seem.

In a Community Chat on the HerStory Women On A Mission Facebook group, Sheryl Salis, a registered dietitian, wellness coach, and the Founder of Nurture Health Solutions, shares her insights on how even the busiest women can lead healthier lives.

Sheryl Salis, Founder, Nurture Health Solutions

Here are some excerpts from the conversation:

Q. There are a lot of people who want to quickly lose weight and try crash diets. Are such diets really worth it, and do they have any health value?

Sheryl Salis: I always believe and tell my clients/patients to follow a lifestyle which is sustainable. A diet which excludes many food groups may help you lose weight in the short term but is highly deficient in essential nutrients essential for healthy functioning of the body. You lose your health in the bargain. Seek professional help to lose weight the right way.

Q. People often debate about the keto diet. What exactly is it and is it really beneficial?

SS: Keto diets are getting very popular today. They exclude many food groups such as carb containing foods like milk, most fruits, cereals, pulses and sugar. If done under the supervision of a qualified dietitian, it can be followed for a short period especially if someone’s weight has plateaued.

It is very important to undergo medical screening before embarking on such a diet as it can increase uric acid. It is not safe to follow if patients are on certain medications, pregnancy and lactating women. I would endorse a balanced diet which is low/moderate in carbs, high in protein and has good quality fats, as it is sustainable to follow in the long run.

Q. In an era where junk food is readily available in every possible form, I often find it difficult to completely avoid them regularly. How can I keep a balance in nutrition in that case?

SS: First ask yourself every time you crave such foods, if it’s helping you fight or feed disease. If you have to consume such foods, moderation is key. Have them once a week when you are most active.

Keep healthy foods stocked up in your fridge, cupboards and drawers. This will help prevent unhealthy eating. Ensure that you are physically active. Diet and exercise go hand in hand.

Q. I’m currently on a diet trying to lose weight, and I’m on the heavier side, at around 80kg. What can I eat, apart from meat, that can help me successfully lose weight?

SS: Balance all the four wheels – diet, exercise, stress and sleep. All are equally important. Choose low carb protein rich options at eat meal which will keep you full longer. You don’t need to have meat if you don’t like it. You can include pulses, egg, fish, nuts, soya, paneer, yogurt, tofu in your diet, which will help you meet your protein requirements.

Include whole grains, quinoa, barley and millets in your diet. Include pulses in the form of sprouts, chilla, or chana chaat, which will provide you with the energy and satiety. Ensure you are hydrated. You can sip on green coffee, green tea, or moringa green tea. Also, check your thyroid levels to rule out obesity because of a dysfunction of your thyroid gland.

Q. I have been trying to lose weight for many years, but in vain. I have tried many types of dieting and exercises. What is the ideal way of staying healthy and fit?

SS: First of all, don’t get bogged down and stressed about the weight. Make friends with it. Work towards leading a healthy lifestyle. Try and avoid eating out often; that is usually a big culprit. Eat more home-cooked food and watch your portions.

Include protein and fiber rich foods. Choose healthy fats such as nuts and cut carbs to half. Take a small plate, fill half the plate with veggies, quarter with pulses and the remaining with cereals. Start your meal with protein and fibre, such as buttermilk and salad.

Follow a lifestyle which is sustainable and do not fall prey to short term fixes. Sip on green tea or green coffee in between which will help boost metabolism and provide the necessary antioxidants. Keep physically active trying to clock in 10,000 to 12,000 steps each day. If not, choose an activity you like such as swimming, zumba, or badminton. Sleep for at least 6 to 7 hours everyday. Spend minimum time on gadgets. Work towards getting fit and not thin.

Q. What is a good calcium-rich diet for someone who is lactose intolerant?

SS: First, check your vitamin D levels. Include calcium-rich foods such as ragi, sesame seeds, amaranth, soyabean, cluster beans, and moringa. Couple a high protein diet with strength training.

Q. Is breakfast really the most important meal of the day, or is this a myth?

SS: It’s a myth. Today, obesity and non communicable diseases are a big national concern, hence low calorie, nutrient-dense meals are important. Choose breakfast options which are nutritious, high in fibre and low on simple carbs. Exercise portion control.

Q. I work a desk job for 8-9 hours a day. What is an ideal diet for me?

SS:

Sitting is the new smoking. Ensure that you get up from your seat every 30 mins and stretch. Find ways to stay active.

Have carbs only in your main meals. Include whole grains, protein rich foods and healthy fats. Sip on moringa green tea or green coffee in between. Buttermilk, carrot cucumber sticks, fruits with nuts, protein bars, boiled egg, roasted chana with peanuts, and sprouts are also healthy mid-meal options.

Q. How can a college student living in a hostel with limited food options balance diet and exercise?

SS: Try and find ways to stay active. Stretch between lectures, climb up stairs, walk between classrooms and your hostel room, walk while you talk on the phone. This will help you clock in the desired 10,000 steps daily.

I understand that food is a challenge in hostels. Keep healthy options handy with you always. You do get ready-to-eat meals such a quinoa poha, millet upma, protein soups, protein bars. These are portion controlled, calorie counted and rich in nutrients.

You can also snack on makhana, jowar puffs, chana, and multigrain chiwda. You can also have boiled eggs at breakfast or as an evening snack.

To be part of more such conversations, join us on the HerStory Women On A Mission group on Facebook.

(Edited by Rekha Balakrishnan)

Source link Keto Diet and Exercise

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insights from dietitian and wellness coach Sheryl Salis

New Post has been published on https://bestrawfoodrecipes.com/insights-from-dietitian-and-wellness-coach-sheryl-salis/

insights from dietitian and wellness coach Sheryl Salis

Whether your are a student, employed, or a homemaker, finding the time and way to eat healthy and keep yourself fit can be difficult. With responsibilities and deadlines piling up, many sit in the same place for hours on end, resort to ordering in, and stock up on unhealthy packaged foods at home. However, making small changes and choosing healthier options is not as challenging as it may seem.

In a Community Chat on the HerStory Women On A Mission Facebook group, Sheryl Salis, a registered dietitian, wellness coach, and the Founder of Nurture Health Solutions, shares her insights on how even the busiest women can lead healthier lives.

Sheryl Salis, Founder, Nurture Health Solutions

Here are some excerpts from the conversation:

Q. There are a lot of people who want to quickly lose weight and try crash diets. Are such diets really worth it, and do they have any health value?

Sheryl Salis: I always believe and tell my clients/patients to follow a lifestyle which is sustainable. A diet which excludes many food groups may help you lose weight in the short term but is highly deficient in essential nutrients essential for healthy functioning of the body. You lose your health in the bargain. Seek professional help to lose weight the right way.

Q. People often debate about the keto diet. What exactly is it and is it really beneficial?

SS: Keto diets are getting very popular today. They exclude many food groups such as carb containing foods like milk, most fruits, cereals, pulses and sugar. If done under the supervision of a qualified dietitian, it can be followed for a short period especially if someone’s weight has plateaued.

It is very important to undergo medical screening before embarking on such a diet as it can increase uric acid. It is not safe to follow if patients are on certain medications, pregnancy and lactating women. I would endorse a balanced diet which is low/moderate in carbs, high in protein and has good quality fats, as it is sustainable to follow in the long run.

Q. In an era where junk food is readily available in every possible form, I often find it difficult to completely avoid them regularly. How can I keep a balance in nutrition in that case?

SS: First ask yourself every time you crave such foods, if it’s helping you fight or feed disease. If you have to consume such foods, moderation is key. Have them once a week when you are most active.

Keep healthy foods stocked up in your fridge, cupboards and drawers. This will help prevent unhealthy eating. Ensure that you are physically active. Diet and exercise go hand in hand.

Q. I’m currently on a diet trying to lose weight, and I’m on the heavier side, at around 80kg. What can I eat, apart from meat, that can help me successfully lose weight?

SS: Balance all the four wheels – diet, exercise, stress and sleep. All are equally important. Choose low carb protein rich options at eat meal which will keep you full longer. You don’t need to have meat if you don’t like it. You can include pulses, egg, fish, nuts, soya, paneer, yogurt, tofu in your diet, which will help you meet your protein requirements.

Include whole grains, quinoa, barley and millets in your diet. Include pulses in the form of sprouts, chilla, or chana chaat, which will provide you with the energy and satiety. Ensure you are hydrated. You can sip on green coffee, green tea, or moringa green tea. Also, check your thyroid levels to rule out obesity because of a dysfunction of your thyroid gland.

Q. I have been trying to lose weight for many years, but in vain. I have tried many types of dieting and exercises. What is the ideal way of staying healthy and fit?

SS: First of all, don’t get bogged down and stressed about the weight. Make friends with it. Work towards leading a healthy lifestyle. Try and avoid eating out often; that is usually a big culprit. Eat more home-cooked food and watch your portions.

Include protein and fiber rich foods. Choose healthy fats such as nuts and cut carbs to half. Take a small plate, fill half the plate with veggies, quarter with pulses and the remaining with cereals. Start your meal with protein and fibre, such as buttermilk and salad.

Follow a lifestyle which is sustainable and do not fall prey to short term fixes. Sip on green tea or green coffee in between which will help boost metabolism and provide the necessary antioxidants. Keep physically active trying to clock in 10,000 to 12,000 steps each day. If not, choose an activity you like such as swimming, zumba, or badminton. Sleep for at least 6 to 7 hours everyday. Spend minimum time on gadgets. Work towards getting fit and not thin.

Q. What is a good calcium-rich diet for someone who is lactose intolerant?

SS: First, check your vitamin D levels. Include calcium-rich foods such as ragi, sesame seeds, amaranth, soyabean, cluster beans, and moringa. Couple a high protein diet with strength training.

Q. Is breakfast really the most important meal of the day, or is this a myth?

SS: It’s a myth. Today, obesity and non communicable diseases are a big national concern, hence low calorie, nutrient-dense meals are important. Choose breakfast options which are nutritious, high in fibre and low on simple carbs. Exercise portion control.

Q. I work a desk job for 8-9 hours a day. What is an ideal diet for me?

SS:

Sitting is the new smoking. Ensure that you get up from your seat every 30 mins and stretch. Find ways to stay active.

Have carbs only in your main meals. Include whole grains, protein rich foods and healthy fats. Sip on moringa green tea or green coffee in between. Buttermilk, carrot cucumber sticks, fruits with nuts, protein bars, boiled egg, roasted chana with peanuts, and sprouts are also healthy mid-meal options.

Q. How can a college student living in a hostel with limited food options balance diet and exercise?

SS: Try and find ways to stay active. Stretch between lectures, climb up stairs, walk between classrooms and your hostel room, walk while you talk on the phone. This will help you clock in the desired 10,000 steps daily.

I understand that food is a challenge in hostels. Keep healthy options handy with you always. You do get ready-to-eat meals such a quinoa poha, millet upma, protein soups, protein bars. These are portion controlled, calorie counted and rich in nutrients.

You can also snack on makhana, jowar puffs, chana, and multigrain chiwda. You can also have boiled eggs at breakfast or as an evening snack.

To be part of more such conversations, join us on the HerStory Women On A Mission group on Facebook.

(Edited by Rekha Balakrishnan)

Source link Keto Diet and Exercise

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The Best Face & Body Moisturisers From Medik8

Don’t you just love skincare gifts sets?

Take Medik8 Face & Body Indulgence Gift Set, for example. It features 5 of the brand’s best-selling moisturisers to keep your skin soft and supple from head to toe. (Yes, I know it was a Christmas release, but it’s still available in the shops 😉 ).

Like, if you don’t know whether to get the hydrating serum or facial oil, now you can try both without breaking the bank. And when you fall in love with something, you can buy it separately whenever you want.

If you’ve ever wanted to try Medik8 but didn’t know where to start, the Face & Body Indulgence Gift Set is a good starting point. Here’s what it contains:

Medik8 Hydra B5

Medik8 Hydr8 B5 is like a waterfall of moisture for your skin.

This baby is loaded with Hyaluronic Acid and panthenol, two moisture magnets that attract moisture into the skin. Hyaluronic Acid is so powerful, it can hold up to 1000 times its weight in water.

All that moisture makes your skin really happy: it plumps up fine lines and wrinkles so they look smaller, makes skin softer and gives the complexion a dewy glow.

Panthenol goes a step further: it has soothing properties that calm down redness and irritations. Always a nice plus in winter when the freezing weather tries it best to dry out and irritate your skin.

Medik8 Hydr8 B5 has a lightweight, gel-like texture that spreads easily, sinks in within seconds and feels refreshing on. I use it both in the AM and PM, and my skin is perfectly hydrated and supple all day and night long.

P.S. Medik8 Hydr8 B5 is a great dupe for Skinceuticals Hydrating B5 Gel. 😉

Related: Why You Should Add Hyaluronic Acid To Your Skincare Routine

Medik8 Glow Oil

I have mixed feelings about Medik8 Glow Oil.

On the plus side, it has some great oils. Hemp seed oil and Argan oils have moisturizing and antioxidant properties that keep skin soft and supple while fighting wrinkles.

It also has a generous dose of Tetrahexyldecyl Ascorbate, an oil-soluble derivative of vitamin C that penetrates skin easily. Once inside your skin, it fights free radicals, boosts collagen production and brightens the complexion.

On the other hand, it’s loaded with fragrant oils (citrus, geranium and cedar wood, to name a few) that could potentially irritate sensitive skin.

My skin is pretty tough and rarely gets irritated by anything. If you’re like me, you can use Medik8 Glow Oil without problems.

The texture definitely has an oily slip to it, but it’s fairly lightweight and dries down to a dewy finish quickly. I love the subtle glow it gives my skin.

I prefer to use oils at night. I layer them over my retinol and go to sleep. When I wake in the morning, my skin feels so soft to the touch. It looks a little suppler and plumper, too.

Related: The Complete Guide To Facial Oils In Skincare

Medik8 Nourishing Body Cream

Medik8 Nourishing Body Cream strikes just the perfect balance: moisturizing enough to keep dry skin soft and supple all day long but not so much it leaves a greasy residue all over your skin.

Thank Caprylic/Capric Triglyceride for that. FYI, don’t let the name fool you. That’s coconut oil minus the comedogenic bits. Moisturizing, but not clogging.

The cream also has cacao butter. It creates a barrier on the skin that keeps moisture in so skin stays hydrating for longer.

But the star of the show for me is white tea. It’s an antioxidant that fights wrinkles and helps protect skin from sun damage. The best part? It’s way more powerful than green tea.

The catch? White tea is rarely used in skincare products. So when you find it, snap it up!

Related: White Tea VS Green Tea: Which One Works Better?

Medik8 Hand & Nail Cream

Medik8 Hand & Nail Cream gets a thumbs up from me just because it has SPF 25. I mean, how rare it is to find a hand cream with SPF at all?! Well done, Medik8.

The cream uses a new generation of synthetic filters that aren’t as irritating as the old ones we used as kids (think avobenzone or oxybenzone). The catch? These new filters are still NOT approved for use in the US. So if you live on that side of the pond, you’ll have to visit Europe to get your hands on them.

So, what are these new UV filters? Medik8 Hand & Nail Cream uses Uvinul A Plus (a.k.a. Diethylamino Hydroxybenzoyl Hexyl Benzoate) for UVA protection and Univul T50 (a.k.a. Ethylhexyl triazone) for UVB protection.

But there’s more to this cream than just SPF. Like Hydr8 B5, Medik8 Hand & Nail Cream uses sodium hyaluronate to deeply hydrate skin and leave it soft and supple for hours.

The texture is on the thicker side, but sinks in immediately. You can type, cook or whatever without leaving sticky fingerprints everywhere (unless you use too much, of course).

The small size (the Gift Set version is 30ml instead than 60ml) makes it easy to carry around with you. Even though it’s moisturizing, I like to reapply it when I’m out and about to make the most of the UV protection. There’s no way I want my hands to look older than my face, you know what I mean?

The only thing I’d do without is the geranium and orange oils. As you know, they can be irritating for sensitive skin. Mine isn’t, so I can use it without side effects.

Medik8 Age Defying Body Oil

Medik8 Age Defying Body Oil smells divine. I know the blend of neroli, lavender and frankincense isn’t the best for sensitive skin (again, it can irritate it), but if you don’t have a product with fragrance, you’re gonna love the earthy aroma. It’s like walking through a neroli field while a gentle breeze carries lavender whiffs to your nose.

The oil uses a blend of safflower, Argan, macadamia and hemp oil to create a barrier on the skin that locks moisture in, keeping it soft and supple for hours. While they’re at it, they also fight free radicals and keep wrinkles at bay.

Medik8 says you can use the oil both in the mornings and evenings. But I prefer to stick to the evening. The oily texture feels luxurious and lightweight, but it does take a while to sink in. You can’t just massage it on and get dressed straight away.

Available at: Hydra B5, £40.00; Glow Oil, £40.00; Nourishing Body Cream, £24.00; Hand & Nail Cream, £25.00; Face & Body Indulgence Gift Set (£65.00) at Adore Beauty and Medik8

Medik8 Face & Body Indulgence Gift Set contains all the brand's bestselling face and body moisturisers to keep your skin soft and supple from head to toe. But some of them have scents that could irritate sensitive skin.

beautifulwithbrains.com

PRO

Hydra8 B5 is lightweight and very hydrating

Glow Oil sinks in quickly, moisturises skin, fights wrinkles and gives skin a dewy glow

Nourishing Body Cream is moisturising without being sticky

Hand & Nail Cream sinks in quickly, moistures skin and protects it from UV rays

Age Defying Body Oil deeply moisturises skin

CON

Some of the oils in Glow Oil and Age Defying Body Oil may irritate sensitive skin

Age Defying Body Oil takes a while to sink in

7.8 3.9 5

OVERALL SCORE

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Have you tried Medik8 Face & Body Indulgence Gift Set or any of the products within? Share your thoughts in the comments below.

Hydr8 B5™ Ingredients:Aqua (Water), Panthenol, Sodium Hyaluronate, Calcium Pantothenate, Phenoxyethanol, Ethylhexylglycerin, Citric Acid.

Glow Oil™ Ingredients: Caprylic/Capric Triglyceride, Cannabis Sativa (Hemp) Seed Oil, Plukenetia Volubilis Seed Oil, Tetrahexyldecyl Ascorbate, Argania Spinosa Kernel Oil, Pelargonium Graveolens (Geranium) Flower Oil, Citrus Aurantium Dulcis (Orange) Peel Oil, Cananga Odorata (Ylang Ylang) Leaf Oil, Cedrus Atlantica (Cedarwood) Bark Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Citrus Grandis (Grapefruit) Peel Oil, Citrus Limon (Lemon) Peel Oil, Cymbopogon Flexuosus (Lemongrass) Oil, Daucus Carota Sativa (Carrot) Seed Oil, Origanum Majorana (Marjoram) Leaf Oil, Rosa Damascena (Rose) Flower Oil, Vetiveria Zizanoides (Vetivert) Root Oil, Citral, Citronellol, Limonene, Geraniol, Linalool.

Nourishing Body Cream™ Ingredients:Aqua (Water), Caprylic/Capric Triglyceride, Stearic Acid, Saccharide Isomerate, Theobroma Cacao (Cocoa) Seed Butter, Glycerin, Bis-Diglyceryl Polyacyladipate-2, Cetearyl Alcohol, Camellia Sinensis (White Tea) Leaf Extract, Benzyl Alcohol, Polyacrylamide, Phenoxyethanol, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, C13-14 Isoparaffin, Parfum (Fragrance), Laureth-7, Triethanolamine, Ethylhexylglycerin, Dehydroacetic Acid, Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde, Limonene, Linalool, Potassium Sorbate, Citronellol, Sorbic Acid, Hydroxycitronellal, Citral.

Hand & Nail Cream™ Ingredients: Aqua (Water), Glycerin, Dibutyl Adipate, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Ethylhexyl Triazone, Behenyl Alcohol, Myristyl Lactate, C12-15 Alkyl Benzoate, Dicaprylyl Carbonate, Hydroxyethyl Urea, Potassium Cetyl Phosphate, Cetearyl Alcohol, Propanediol, Lactic Acid, Panthenol, Sodium Polyacrylate, Sodium Hyaluronate, Dimethicone/Vinyl Dimethicone Crosspolymer, Polyurethane-35, Dimethicone, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, Sodium Hydroxide, Disodium EDTA, Benzoic Acid, Silica, Citrus Aurantium Dulcis (Orange) Peel Oil, Pelargonium Graveolens (Geranium) Flower Oil, Potassium Sorbate, Dehydroacetic Acid, Calcium Pantothenate, Aloe Barbadensis (Aloe Vera) Leaf Juice, Limonene, Citric Acid, Moringa Oleifera (Moringa) Seed Extract, Citronellol, Phenoxyethanol, Sodium Benzoate, Geraniol, Linalool, Ethylhexylglycerin.

Age Defying Body Oil™ Ingredients:Carthamus Tinctorius (Safflower) Seed Oil, Caprylic/Capric Triglyceride, Cannabis Sativa (Hemp) Seed Oil, Olus Oil, Macadamia Ternifolia Seed Oil, Argania Spinosa (Argan) Kernel Oil, Tocopheryl Acetate, Lavandula Angustifolia (Lavender) Oil, Citrus Aurantium Amara (Neroli) Flower Oil, Boswellia Carterii (Frankincense) Oil, Tetrahexyldecyl Ascorbate, Caryodendron Orinocense (Cacay) Seed Oil, Camelina Sativa Seed Oil, Citric Acid, Linalool, Geraniol, Farnesol.

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The Best Face & Body Moisturisers From Medik8 syndicated from beautifulwithbrains.com

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CURCUMIN TEA - PRESERVA WELLNESS

Not every supplement that is launched in the market is your cup of tea. The shop you visit may have supplements lying in their racks boasting to improve your health condition. Some may promise to improve your hair and skin texture. Others may provide you with vitamin supplementation. All supplements do not do what they promise but there are few which maintain purity from their raw composition to final manufacturing and hence are completely effective. There are a lot of supplements which are formed with raw materials prepared in lab. Final products from such artificially created salts and molecules do more harm than good.

Steer Clear of Supplements Which Have Not Passed Regulatory Norms:

There are many supplements in the market which have not been approved by proper regulatory authorities. In some countries, the manufacturing practices are not up to the mark and supplements in such countries are more likely to be contaminated with substances like lead. Such dietary supplements have already caused a lot of damage to human life. ‘Consumer Reports’ on 30 August, 2016 published an article telling about the possible cause of two deaths as a dietary supplement contaminated with lead. In the same report, it was mentioned that Food and Drug Administration found the concerned supplement to contain 56 times more lead than the amount known to pose a health risk in children. Lead exposure especially in high doses can severely affect every organ of human body. It can lead to abdominal pain, behaviour or mood changes, coma, delirium, irritability, lethargy, seizures, vomiting, and weakness. In children, it is potentially more dangerous as it can cause development delays, learning disabilities, and lowered IQ.

Buy Supplements According to Your Medical History:

Labels on supplements can offer some warnings which should be carefully read before purchasing them. E.g. supplements containing iron offer warning on labels and taking them without any deficiency of iron or in cases when your gastrointestinal tract does not welcome them is not good. Constipation, dark stools, stomach pain, nausea, and vomiting come under side effects of iron supplements.  During pregnancy and lactation, one should be extra careful about purchasing supplements as there may warnings issued on supplements regarding interactions of salts present in them with medicines prescribed in pregnancy. Since there is lack of consistency in warning labels, your physician should be aware about the dietary supplements you are taking during pregnancy and lactation. You may be suffering from certain medical disorders in which taking supplements may aggravate your situation.

Avoid overdosing Yourself With Artificial Vitamin and Mineral Supplements:

Large or even normal doses of fat soluble chemically prepared vitamin supplements such as A, D, E, and K can create a lot of issues and can interfere with many prescription medicines. Synthetic calcium prepared from corals, oyster do more harm than good. Artificially manufactured calcium can cause gas, bloating, constipation and can increase risk of heart attacks. Many supplements containing calcium citrate can lead to little or no urination, swelling, rapid weight gain, nausea, vomiting, constipation, increased thirst, muscle weakness, bone pain, confusion, and lack of energy or feeling tired. Many experts believe that so called ‘calcium pills’ do not benefit much to people suffering from low bone strength and are unlikely to make any difference to risk of fracture.

Go For Plant Based Calcium in Curcumin Supplements:

Curcumin supplements which contain plant based calcium are readily absorbed in body and considerably increase bone strength and decrease the risk of low bone mineral density and fractures. Bonboost Tablet is an Ayurvedic herbal product made by Preserva Wellness which contains hadjod, sahijana or moringa, Ashwagandha and curcumin. Moringa leaves are quite rich in vitamins and minerals including calcium, potassium, and zinc. Moringa is said to provide 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more CALCIUM than milk, 9 times more protein than yoghurt, 15 times more potassium than bananas and 25 times more iron than spinach according to assessment of potential uses of Moringa oleifera by J.L. Rockwood, B.G. Anderson, D.A. Casamatta in 2013. Bonboost Tablet can thus decrease the chances of osteoporosis and bone fracture and increase bone density, improve health and functions of joints, rejuvenate cartilages and help in managing tennis elbow.

Go For Herbal Curcumin Teas:

It may be surprising for you but curcumin teas which contain herbs can give you natural supplementation of many minerals and vitamins that can be absorbed in your gut and then can give you a lot of health benefits. Instead of taking artificial supplements to improve your immunity, go for a better version of turmeric tea which contains curcumin from turmeric blended with herbs rich in minerals and vitamins. Immune Boosting Tea by Preserva Wellness has moringa, hibiscus, Tulsi, Ashwagandha, rose petals and black pepper and thus is a rich source of vitamin C. Consuming this tea on regular basis is much better than turmeric tea can empower your defence mechanism to fight every invading pathogen and can eliminate need for any artificial dietary supplement.

Look For the Expiry Dates:

Genuine Ayurvedic herbal products which give natural supplementation of nutrients have clearly stated manufacture and expiry dates on their labels which should be carefully read before you purchase them. Preserva Wellness products strictly follow this norm and also have on their labels certification marks of WHO-GMP, AYUSH, and FSSAI.

Buy From a Company Which is Consistent in Testing Each Batch:

Some companies skip testing products in a batch for purity and safety. Each batch of ayurvedic herbal products by Preserva Wellness has been tested for purity and safety. From raw ingredients to final products, all should be evaluated for containing heavy metals and usage of pesticides. To avoid pesticide contamination, Preserva Wellness uses organically grown herbs to make its Ayurvedic herbal products.

Choose a Respected Brand:

A brand will only be respected if it is maintaining purity in its products, giving good service to consumers and providing effective natural supplementation in its Ayurvedic herbal products. That is also the only way which makes a brand survive in this competitive world. Preserva Wellness has been here for few years now! Pure natural product is healthy natural product. Go for purity to ensure affectivity in the natural supplements you take!

GET IN TOUCH WITH PRESERVA WELLNESS AYURVEDIC PRODUCTS

Contact us @+91-8373994904 or ayurvedic herbal product online.

VISIT: https://www.preservawellness.com

[meenakshisharan]

Native of #indian subcontinent, #munga / Moringaceae #moringa / #drumstick is a fast-growing #tree of height upto 10–12 m/ 32–40 ft, trunk diameter of 45 cm/ 1.5 ft. Propagated from cuttings or #seeds , it begins to flower within first 6 months, #flowers once a year between April- June in cold regions & throughout the year in constant seasonal temperatures. India producer largest amount of moringa, an annual production of 1.2 million tonnes/ 380 km All parts of the tree except bark & wood are #edible for humans, animals fodder, & forage crop for #animals The high #protein content of the leaves are excellent #supplement to chicken feed for healthier, bright orange yolk eggs, fresh seed pods fed to cows, goats, sheep produce more #milk The #superfood Moringa is a natural medicine supplement for everything, from reducing swelling to boosting the #immunesystem , to increase breast milk in lactating mothers, combat #malnutrition & anaemia in children/ mothers, bacterial, viral & fungal infections, joint pains, heart health & inhibiting the development of cancer. Munga leaves are very #nutritious & a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein , spinach has 1/ 25- 45 th calcium as compared to moringa leaves in which it is bound as crystals of calcium oxalate 100 g munga leaves contain: 64 kcal, 8.28 g #carbohydrates 2.0 gm fiber, 1.40 gm fat, 9.40 gm protein, 378 ug vitA, 0.257 thiamine/ #b1 0.660 riboflavin/ #b2k 2.220 mg niacin/ B3, 0.125 mg B5, 1.200 B6, 40ug Folate/ B9, 51.7 mg vitC 185 mg calcium, 4.00 mg iron, 147 mg magnesium0.36 mg magnese, 112 mg phosphorus, 337 mg potassium, 9 mg sodium, 0.6 mg zinc, antioxidants Quercetin & Chlorogenic acid. Nutritional value/ 100 g of drumsticks: 37 kcal, 8.53 g carbs, 3.2 gm dietary fiber, 0.20 gm fat, 2.10 gm protein, 4 ug Vit A, 0.0530 mg B1, 0.074 mg #b2k 0.620 mg B3, 0.794 mg B5, 0.120 mg B , 44 μg B8, 141.0 mg #vitc 30 mg #calcium 0.36 mg #iron 45 mg #magnesium 0.259 mg Magnese, 50 mg #phosphorus 461 mg #potassium 42 mg Sodium, 0.45 mg #zinc Boil a handful Moringa leaves, add honey & drink like tea. ..continued. https://www.instagram.com/p/CIvnY4BghQq/?igshid=fwut5dmd47w0