#LIKES;; Ketut

[polish-art-tournament]

INDONESIAN ART TOURNAMENT POLL 11

[bettystonewell]

True Blue Steele (Dean’s Hot Like A Sunrise)

Read on AO3 || Main Masterlist

Dean Winchester x Aussie!Reader

In Australia we have a guy called Bubble O’Bill. He’s an icon. A delicious blend of chocolate, caramel and strawberry ice cream with a chocolate back and bubblegum nose. This is Dean’s reaction to him. 1000 words (don’t count them 😜)

A/N: I planned to give Dean a Bubble O’Bill ice cream, I conquered - and squeezed in as much Aussie slang as I could. Glossary below the fic for any non-Aussies who dare to read. This was written for @ambiguous-avery’s Summer Snapshot Challenge

There’s nothing like an Aussie summer. It’s no different from anywhere else you’ve been in the world, if you’re honest, but that isn’t what you tell people. No Australian does.

You’ve already warned Dean about the drop bears and their love of Vegemite sandwiches. Told him to avoid standing under any tree. And, hey. You once had him believing Crocodile Dundee was your uncle. Lived down the street from you growing up. That part was half true.

Jokes aside, there’s something magical about the sunburnt country. The sea air on the coast, the fragrance of wattle and eucalyptus swept through it. The sand, the dirt, the bitumen on the road that sticks to your thongs and breaks the fuckers, leaving most of the population barefoot and shirtless.

That was you once. A feral kid running around town.

But there’s a monster to hunt now, for some rando reason, and you and Sam and Dean are here hunting it down.

Only sometimes you need to refuel.

Sometimes Dean does too.

While he’s living it up with his newfound addiction to meat pies and sausage rolls, and Sam’s god knows where, you’ve wandered across the street to the servo, gunning for lollies, chips and, best of all, the ice cream you’ve been craving since you hit the ground.

You step out onto the main drag. The edging of the famous bright blue and pink wrapper in your hands.

It’s been a long time since you’ve had one, and you might just have two more in your bag.

You’re quick to draw, much like your beloved is with a real gun, tearing the plastic open, careful not to lose his nose. You pinch the stick between finger and thumb as you get rid of your rubbish. Take your first delicious bite and cross the street.

The sun draws a sheen to your head, but the creaminess of Bill’s chocolate hat and crispy chocolate backing counteracts the heat. Soothes the tip of your tongue.

“You didn’t tell me they do bacon ones, too,” Dean says as you step up to the picnic table he’s all set up at. White paper bags and empty tomato sauce sachets littered in front of him. Hints of bottle-green paint chipped below it, all blending into the grass before you. Even the ocean looks green today.

“It’s just diced ham. Nothing special.” You shrug. Take another bite of your ice cream, only to splinter the base in two.

Your palm reaches out to catch a large flake, lip swiping low to reach a sliver of the strawberry layer that caught your chin as you moved.

“What’s that?” Dean’s pastry lined shadow points to the cowboy in your hands.

“A Bubble O’Bill.”

Dean repeats it like the name is holy. Eyes lit up as he comes closer to inspect the face, nose to nose, with yours and with Bill’s. “Is that what I think it is?”

“It’s an ice cream,” you say.

“Yeah. But-but it’s a cowboy one. You guys don’t have cowboys here.”

“No one has cowboys anymore.” You snort. “But, yeah, he’s a cowboy. You want one?”

Dean’s eyes light up like it’s the last smile he’s ever going to give. His freckle-dusted cheeks, as pink as the bubblegum nose on your Bill.

“You got me one?”

“I got you two.” You’ll just pretend you hadn’t planned on eating all three. Not when he looks the way he looks. A child on Christmas. One who’s been given a million bucks, and out too long in the unforgiving Australian sun.

You’ll forgive him this once for not listening to you about slip, slop, slapping. He’s the Rhonda to your Ketut, hot like a sunrise, raccoon eyes and all. Looking mighty adorable as he takes his first bite. His brilliant greens, candy-like against the equally green gumball nose.

“So what’s with the cowboy?” he says.

“Dunno, why?”

“Figured you guys’d have that blue dog or that guy with the bucket for a hat as an ice cream over a gunslinger.”

You stare into the distance for a moment at his comment, dumbfounded. Not sure whether to be surprised he knows who Bluey is or that he’s heard of Ned Kelly.

“How the hell do you know who either of them are?” you say as you pluck out your gumball with precision so you can finish the strawberry centre.

Dean just looks at you like you insulted John Wayne. But while his eyes narrow at you, his tongue still works his Bill. “Hey, Ledger’s no Leto,” he says between licks, twisting his arm to scoop up a drip forming at the side. “But he sure beat Nicholson. And that dog is cute like Dory.”

Cute comment aside, “Don’t you mean Nemo?”

“He’s not blue.” He swipes his head through the air, matter-of-fact, and you’re just as dumbfounded as before,

“She’s not Aussie.”

“She wouldn’t go for a guy like me, either.” His non-eating hand grabs yours, intertwining his fingers, squeezing gently. “Not like you.”

“Well, I’m not a fish.”

You turn towards the surf, sticking the whole stick in your mouth to get the last morsels of ice cream, dragging it back with your teeth. You pucker and pop your lips when you release it, knowing he’s watching.

“No, you’re not.” He chuckles. “You’re making mighty fine work of that stick, though.”

You grin. Wiggle your brows and hips a little. Play into the sultry look he’s giving you and rub your thumb over the back of his hand. “If you don’t hurry up and eat that other ice cream, I’m making work of it, too.”

There’s no way you’re letting that thing go to waste. You’d gladly eat it and get two more. Who cares about the belly ache after?

But Dean’s grabbing it and peeling back the wrapper, before you can so much as blink.

“Get your own,” he says.

“It was mine,” you spit back, and he feigns hurt to insult, to a playful smirk.

He puts the bullet-hole end of Bill’s hat up to your mouth, but you don’t bite, knowing he’ll just pull it away. You know him too damn well, so you do what any sweet girl would do in a pinch, and push it into his nose instead.

Of course, you don’t leave him this way.

You kiss the strawberry off his chin, lick the caramel from his top lip and let him taste them both on his tongue. “But you’re mine, too.”

Obligatory Jensen chewing gum because why not.

True Blue Aussie Glossary

True Blue: genuine, quintessentially Aussie. Someone or something can be true blue.

Drop Bears: feed on the tourists. Give them a Vegemite sandwich and they might leave you alone.

Vegemite: that black, salty spread no one outside of Australia likes. I’m telling you guys, it’s delicious on toast when done right. Even Mark Sheppard says so.

Sunburnt country: it’s a nod to a poem we (at least, my generation) learnt in school.

Wattle: is a native Australian tree. Bright yellow and tiny flowers.

Thongs: lol - just in case anyone’s scratching their head who hasn’t seen me or anyone else use this one before. Flip-flops are sticking to the road there, not the underwear kind (we call them g-strings or g-bangers - I don’t know why).

Rando: random. We shorten everything.

Servo: short for service station. AKA a gas station.

Lollies: candy. Except it’s anything but chocolate. Think gummy bears, bubblegum, lollipops as a collective.

Slip, Slop, Slap(ping): a campaign we had here to wear sunscreen. Slip on a shirt, slop on some sunscreen, and slap on a hat.

Rhonda and Ketut: the greatest love story of all time (it’s a bunch of TV commercials selling car insurance). Rhonda has a beautiful brake foot, and she’s hot like a sunrise. Ketut is her Balinese toy boy. In one of the commercials her sunburn forms raccoon eyes where her sunglasses had been.

Bluey: that adorable blue heeler. If you don’t know her, you’ve been living under a rock.

Ned Kelly: a famous name in Australian history. He was a bush ranger. Heath Ledger played him in a movie based on his life. I figured Dean’s love of movies might make him aware of the role.

Ten points to Gryffindoor if you spotted any extra slang or references!

I wanted to squeeze in another pun about Rhonda and Ketut at the end, or a “I just want milk that tastes like real milk,” but they just didn’t fit. Hope you enjoyed ❤️

Dean Taglist #1

@globetrotter28 @ambiguous-avery @arcannaa @jollyhunter @zepskies @reluctanthalfwayoptimism @supernotnatural2005 @jackles010378 @kaz-2y5-spn @applelovesposts

@jaydensluv @foxyjwls007 @deans-spinster-witch @roseblue373 @waynes-multiverse @kazchester-fanfiction @maddie0101 @ladykitana90 @luvr4miya @amyjam78

@stoneyggirl2 @winchesterwild78 @missywinchester15 @deansbbyx @kr804573 @lyarr24 @salemslostwitch @mostlymarvelgirl @ladysparkles78 @multiversefanfics

@31miw-inkpsycho @yoursrosie @Theantisoci-alone @roseamie13 @krazykelly @my-stories-vault @amberlthomas @levine-23 @ultimatecin73 @district447

@hobby27 @aylacavebear @stellawritesstories @middleearthlife @yeehawgiddyup13 @redwinexsupernova @artemys-ackles @kimxwinchester @bejeweledinterludes @impala67rollingthroughtown

[dreaminginthedeepsouth]

@asikicollection Bali - Mr Ketut Wheta and his team create wooden horses in Ubud

* * * *

"For in this world of lies, Truth is forced to fly like a scared white doe in the woodlands; and only by cunning glimpses will she reveal herself, as in Shakespeare and other masters of the great Art of Telling the Truth,--even though it be covertly, and by snatches." 

~ Herman Melville, 'Hawthorne and His Mosses'

[southeastasianists]

On the eve of March 11, the streets of the traditional village of Mengwi, Bali, flooded with monsters. The giant figures loomed over villagers’ heads, with grotesque smiles, protruding fangs, and extra arms and eyes. They danced in the night, each one brought to life by dozens of locals who moved as one, lifting, spinning, and shaking the monstrous creations.

The spectacle, known as the Ngrupuk parade, is one of several rituals meant to banish evil ahead of Nyepi and the Balinese New Year. While Nyepi is a day of mandatory rest and meditation for Balinese Hindus, the night before is quite the opposite.

The monstrous figures known as ogoh-ogoh—meaning to shake—represent Bhuta-Kala, evil spirits that need banishing, according to Balinese Hindu tradition. The figures, some as tall as a two-story building, are carried boisterously through town on bamboo platforms before their fiery demise.

Ngrupuk is a rather new Nyepi ceremony; ogoh-ogohs first appeared in Bali’s capital city Denpasar in the early 1980s. Since then, the annual parade has spread to surrounding villages. Local youth organizations build and carry the demonic effigies, and most crafters are teenagers and young men. Young children sometimes give creating a monster their best shot, while older master craftsmen are typically responsible for the most ornate ogoh-ogoh.

The monsters are traditionally burned at the end of the ceremony as an act of purification, but local painter and ogoh-ogoh collector I Ketut Nuada adds a few monsters each year to his growing collection-turned-museum.

Nuada once made ogoh-ogoh, but now leaves it to younger crafters and focuses instead on rounding up a few of his favorites after each parade. He collects whatever he can afford from among the effigies that survive a night of violent shaking. Over the last 12 years, Nuada has filled every inch of a warehouse in Mengwi with rescued and retired demons, some 31 in total.

“Every year there are more… and more technology,” says Nuada, speaking through a translator. The figures are traditionally made from paper, bamboo, and found materials, and brought to life through vigorous shaking. But in recent years, crafters have been experimenting with using electronics to light the monsters’ eyes, turn their heads, or raise their wings.

Anywhere from one to 10 people craft a single ogoh-ogoh between January and March. It takes dozens more to bring the demons to life. Before the event, disciples from the village temple will bless the ogoh-ogoh in a ritual where ceremonial offerings, called banten, are also presented.

Then the heavy lifting begins. Each figure is carried—along with lights and generators—by up to 40 locals on a raft-like bamboo platform. Dozens more walk ahead of the ogoh-ogoh carrying torches, or stand on the route performing traditional music. Everyone else gathers to take in the spectacle.

While many ogoh-ogoh will end their night in flames, some are stored away to be refurbished and sold for the following year, or—if they’re lucky—end up in Nuada’s collection. Photographer Matjaž Tančič captured the passionate creators, performers, and collectors who came together for Mengwi’s 2024 Ngrupuk event.

[ariani1992]

Ketut ariani

Salam kenal salam interaksi#subscribe#like#viewer

[indianyogaandnaturopathycentre]

Role of Physical Hygiene in Health and Disease Prevention

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[247jackie365]

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[cleverhottubmiracle]

In the whirlwind of modern life, mental rest often becomes an afterthought. Juggling work deadlines, everyday responsibilities, and the relentless pull of digital devices places adults under constant cognitive strain. Over time, without deliberate moments of pause, this mental overload quietly accumulates, diminishing productivity, disrupting emotional well-being, and compromising overall health. This is where brain breaks come in. These small, intentional pauses offer a surprisingly powerful reset for the mind. They not only sharpen focus but also foster mental resilience. By weaving brain breaks into daily routines, individuals can cultivate greater balance and boost long-term cognitive function. A brain break is a brief but purposeful pause that helps reset mental energy and restore focus. Unlike longer breaks that often require stepping away for extended periods, these mini-moments of rest typically last just a few minutes—yet deliver a powerful impact. By offering quick relief from overstimulation, brain breaks give the mind space to process information more efficiently and dial down stress levels. As a result, weaving these structured pauses into the day can sharpen mental clarity, spark creativity, and promote greater emotional balance. How does brain break help your mind? Photo: Tara Winstead/Pexels Frequent mental fatigue can quietly erode motivation, increase stress, and pave the way to burnout. Brain breaks offer a powerful antidote, helping to ease cognitive overload while promoting a sense of calm. Even brief pauses throughout the day can regulate stress hormones, lower anxiety levels, and support mood stability. By allowing the brain to reset, these moments of intentional rest boost attention span and make problem-solving feel more fluid and intuitive. Beyond cognitive benefits, brain breaks also play a key role in emotional well-being. They encourage mindfulness—a practice that deepens awareness and strengthens control over thoughts and emotions. Simple activities like deep breathing, gentle stretching, or listening to soothing music can help shift the mind away from stressors and toward a more centered state. Over time, these small but consistent pauses enhance emotional regulation, empowering individuals to navigate daily challenges with greater resilience and ease. Check out brain break activities for your mind’s sake… Photo: Ketut Subiyanto/Pexels Incorporating brain breaks into daily life is simpler than it seems, and the benefits are significant for both cognitive function and emotional health. Here are some easy yet effective activities to recharge the mind: #1. Movement-based Physical activity is a powerful way to re-energize the brain and fight mental fatigue. Stretching, walking, or light exercise increases blood flow and releases endorphins, boosting mood and alertness. Stepping outside for a brief walk also offers the added benefit of fresh air and natural surroundings, further invigorating the mind. #2. Controlled breathing Controlled breathing techniques are an excellent tool for reducing stress and enhancing concentration. Practices like deep breathing, box breathing, or alternate nostril breathing promote relaxation and lower heart rate. Even a few minutes of mindful breathing can reset focus and ease tension. #3. Creative release Engaging in creative activities provides a much-needed mental escape from the routine. Doodling, journaling, or playing an instrument stimulates different areas of the brain, enhancing cognitive flexibility. These activities offer a refreshing change of pace, reducing stress while encouraging self-expression. #4. Mindfulness Practicing mindfulness helps increase awareness and regulate thoughts. Short guided meditations or simple grounding exercises bring attention to the present moment, alleviating feelings of overwhelm. Even just five minutes of meditation can clear mental clutter, enhancing emotional balance. #5. Sensory stimulation Engaging the senses is an effective way to reset focus. Listening to calming music, enjoying aromatherapy, or tactile activities like squeezing a stress ball stimulate the brain in a soothing way. These sensory experiences create a peaceful environment, allowing the mind to shift from high-pressure tasks. #6. Mental games Challenging the brain in new ways helps break the monotony and re-engage cognitive function. Word puzzles, memory games, or quick logic exercises offer stimulating breaks that enhance problem-solving skills and prevent mental stagnation. #7. Social mix Taking a moment to connect with others provides emotional support and reduces stress. A brief conversation with a friend, coworker, or family member offers a fresh perspective and can boost mood. Social interactions contribute to a sense of belonging, further supporting mental well-being. How to make this a daily way of life Photo: Mike Jones/Pexels Making brain breaks a habit requires intentional effort, but the rewards are well worth it. Setting reminders to pause throughout the day ensures that these breaks become a regular practice. Scheduling them consistently, such as every hour, helps prevent prolonged cognitive strain, allowing focus to remain sharp and sustained. Moreover, tailoring breaks to personal preferences can significantly enhance their effectiveness. While some may benefit most from movement-based breaks, others may find quiet mindfulness exercises more refreshing. Striking a balance between work and relaxation is key to fostering long-term mental well-being. By incorporating brain breaks into daily routines, individuals can boost resilience, reduce stress, and increase productivity. Even a few moments to reset the mind can lead to clearer thinking and improved cognitive performance. In conclusion Prioritizing mental wellness through brain breaks is an effective way to counteract the negative effects of constant cognitive strain. By engaging in brief, purposeful activities, adults can sharpen focus, alleviate stress, and promote emotional balance. Integrating these intentional pauses into daily life nurtures a healthier relationship with work, productivity, and overall well-being. Taking time to reset the mind not only enhances efficiency and creativity but also builds long-term mental resilience. Featured image: cienpies/iStock Medical Disclaimer All content found on the StyleRave.com website, including text, images, audio, video, and other formats, is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you may have a medical emergency, please call your doctor, go to the nearest hospital, or call 911 immediately, depending on your condition. For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_ —Read also !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', ' fbq('init', '496558104568102'); fbq('track', 'PageView'); !function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window, document,'script',' fbq('init', '1453079628754066'); fbq('track', "PageView"); Source link

[norajworld]

In the whirlwind of modern life, mental rest often becomes an afterthought. Juggling work deadlines, everyday responsibilities, and the relentless pull of digital devices places adults under constant cognitive strain. Over time, without deliberate moments of pause, this mental overload quietly accumulates, diminishing productivity, disrupting emotional well-being, and compromising overall health. This is where brain breaks come in. These small, intentional pauses offer a surprisingly powerful reset for the mind. They not only sharpen focus but also foster mental resilience. By weaving brain breaks into daily routines, individuals can cultivate greater balance and boost long-term cognitive function. A brain break is a brief but purposeful pause that helps reset mental energy and restore focus. Unlike longer breaks that often require stepping away for extended periods, these mini-moments of rest typically last just a few minutes—yet deliver a powerful impact. By offering quick relief from overstimulation, brain breaks give the mind space to process information more efficiently and dial down stress levels. As a result, weaving these structured pauses into the day can sharpen mental clarity, spark creativity, and promote greater emotional balance. How does brain break help your mind? Photo: Tara Winstead/Pexels Frequent mental fatigue can quietly erode motivation, increase stress, and pave the way to burnout. Brain breaks offer a powerful antidote, helping to ease cognitive overload while promoting a sense of calm. Even brief pauses throughout the day can regulate stress hormones, lower anxiety levels, and support mood stability. By allowing the brain to reset, these moments of intentional rest boost attention span and make problem-solving feel more fluid and intuitive. Beyond cognitive benefits, brain breaks also play a key role in emotional well-being. They encourage mindfulness—a practice that deepens awareness and strengthens control over thoughts and emotions. Simple activities like deep breathing, gentle stretching, or listening to soothing music can help shift the mind away from stressors and toward a more centered state. Over time, these small but consistent pauses enhance emotional regulation, empowering individuals to navigate daily challenges with greater resilience and ease. Check out brain break activities for your mind’s sake… Photo: Ketut Subiyanto/Pexels Incorporating brain breaks into daily life is simpler than it seems, and the benefits are significant for both cognitive function and emotional health. Here are some easy yet effective activities to recharge the mind: #1. Movement-based Physical activity is a powerful way to re-energize the brain and fight mental fatigue. Stretching, walking, or light exercise increases blood flow and releases endorphins, boosting mood and alertness. Stepping outside for a brief walk also offers the added benefit of fresh air and natural surroundings, further invigorating the mind. #2. Controlled breathing Controlled breathing techniques are an excellent tool for reducing stress and enhancing concentration. Practices like deep breathing, box breathing, or alternate nostril breathing promote relaxation and lower heart rate. Even a few minutes of mindful breathing can reset focus and ease tension. #3. Creative release Engaging in creative activities provides a much-needed mental escape from the routine. Doodling, journaling, or playing an instrument stimulates different areas of the brain, enhancing cognitive flexibility. These activities offer a refreshing change of pace, reducing stress while encouraging self-expression. #4. Mindfulness Practicing mindfulness helps increase awareness and regulate thoughts. Short guided meditations or simple grounding exercises bring attention to the present moment, alleviating feelings of overwhelm. Even just five minutes of meditation can clear mental clutter, enhancing emotional balance. #5. Sensory stimulation Engaging the senses is an effective way to reset focus. Listening to calming music, enjoying aromatherapy, or tactile activities like squeezing a stress ball stimulate the brain in a soothing way. These sensory experiences create a peaceful environment, allowing the mind to shift from high-pressure tasks. #6. Mental games Challenging the brain in new ways helps break the monotony and re-engage cognitive function. Word puzzles, memory games, or quick logic exercises offer stimulating breaks that enhance problem-solving skills and prevent mental stagnation. #7. Social mix Taking a moment to connect with others provides emotional support and reduces stress. A brief conversation with a friend, coworker, or family member offers a fresh perspective and can boost mood. Social interactions contribute to a sense of belonging, further supporting mental well-being. How to make this a daily way of life Photo: Mike Jones/Pexels Making brain breaks a habit requires intentional effort, but the rewards are well worth it. Setting reminders to pause throughout the day ensures that these breaks become a regular practice. Scheduling them consistently, such as every hour, helps prevent prolonged cognitive strain, allowing focus to remain sharp and sustained. Moreover, tailoring breaks to personal preferences can significantly enhance their effectiveness. While some may benefit most from movement-based breaks, others may find quiet mindfulness exercises more refreshing. Striking a balance between work and relaxation is key to fostering long-term mental well-being. By incorporating brain breaks into daily routines, individuals can boost resilience, reduce stress, and increase productivity. Even a few moments to reset the mind can lead to clearer thinking and improved cognitive performance. In conclusion Prioritizing mental wellness through brain breaks is an effective way to counteract the negative effects of constant cognitive strain. By engaging in brief, purposeful activities, adults can sharpen focus, alleviate stress, and promote emotional balance. Integrating these intentional pauses into daily life nurtures a healthier relationship with work, productivity, and overall well-being. Taking time to reset the mind not only enhances efficiency and creativity but also builds long-term mental resilience. Featured image: cienpies/iStock Medical Disclaimer All content found on the StyleRave.com website, including text, images, audio, video, and other formats, is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you may have a medical emergency, please call your doctor, go to the nearest hospital, or call 911 immediately, depending on your condition. For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_ —Read also !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', ' fbq('init', '496558104568102'); fbq('track', 'PageView'); !function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window, document,'script',' fbq('init', '1453079628754066'); fbq('track', "PageView"); Source link

[chilimili212]

In the whirlwind of modern life, mental rest often becomes an afterthought. Juggling work deadlines, everyday responsibilities, and the relentless pull of digital devices places adults under constant cognitive strain. Over time, without deliberate moments of pause, this mental overload quietly accumulates, diminishing productivity, disrupting emotional well-being, and compromising overall health. This is where brain breaks come in. These small, intentional pauses offer a surprisingly powerful reset for the mind. They not only sharpen focus but also foster mental resilience. By weaving brain breaks into daily routines, individuals can cultivate greater balance and boost long-term cognitive function. A brain break is a brief but purposeful pause that helps reset mental energy and restore focus. Unlike longer breaks that often require stepping away for extended periods, these mini-moments of rest typically last just a few minutes—yet deliver a powerful impact. By offering quick relief from overstimulation, brain breaks give the mind space to process information more efficiently and dial down stress levels. As a result, weaving these structured pauses into the day can sharpen mental clarity, spark creativity, and promote greater emotional balance. How does brain break help your mind? Photo: Tara Winstead/Pexels Frequent mental fatigue can quietly erode motivation, increase stress, and pave the way to burnout. Brain breaks offer a powerful antidote, helping to ease cognitive overload while promoting a sense of calm. Even brief pauses throughout the day can regulate stress hormones, lower anxiety levels, and support mood stability. By allowing the brain to reset, these moments of intentional rest boost attention span and make problem-solving feel more fluid and intuitive. Beyond cognitive benefits, brain breaks also play a key role in emotional well-being. They encourage mindfulness—a practice that deepens awareness and strengthens control over thoughts and emotions. Simple activities like deep breathing, gentle stretching, or listening to soothing music can help shift the mind away from stressors and toward a more centered state. Over time, these small but consistent pauses enhance emotional regulation, empowering individuals to navigate daily challenges with greater resilience and ease. Check out brain break activities for your mind’s sake… Photo: Ketut Subiyanto/Pexels Incorporating brain breaks into daily life is simpler than it seems, and the benefits are significant for both cognitive function and emotional health. Here are some easy yet effective activities to recharge the mind: #1. Movement-based Physical activity is a powerful way to re-energize the brain and fight mental fatigue. Stretching, walking, or light exercise increases blood flow and releases endorphins, boosting mood and alertness. Stepping outside for a brief walk also offers the added benefit of fresh air and natural surroundings, further invigorating the mind. #2. Controlled breathing Controlled breathing techniques are an excellent tool for reducing stress and enhancing concentration. Practices like deep breathing, box breathing, or alternate nostril breathing promote relaxation and lower heart rate. Even a few minutes of mindful breathing can reset focus and ease tension. #3. Creative release Engaging in creative activities provides a much-needed mental escape from the routine. Doodling, journaling, or playing an instrument stimulates different areas of the brain, enhancing cognitive flexibility. These activities offer a refreshing change of pace, reducing stress while encouraging self-expression. #4. Mindfulness Practicing mindfulness helps increase awareness and regulate thoughts. Short guided meditations or simple grounding exercises bring attention to the present moment, alleviating feelings of overwhelm. Even just five minutes of meditation can clear mental clutter, enhancing emotional balance. #5. Sensory stimulation Engaging the senses is an effective way to reset focus. Listening to calming music, enjoying aromatherapy, or tactile activities like squeezing a stress ball stimulate the brain in a soothing way. These sensory experiences create a peaceful environment, allowing the mind to shift from high-pressure tasks. #6. Mental games Challenging the brain in new ways helps break the monotony and re-engage cognitive function. Word puzzles, memory games, or quick logic exercises offer stimulating breaks that enhance problem-solving skills and prevent mental stagnation. #7. Social mix Taking a moment to connect with others provides emotional support and reduces stress. A brief conversation with a friend, coworker, or family member offers a fresh perspective and can boost mood. Social interactions contribute to a sense of belonging, further supporting mental well-being. How to make this a daily way of life Photo: Mike Jones/Pexels Making brain breaks a habit requires intentional effort, but the rewards are well worth it. Setting reminders to pause throughout the day ensures that these breaks become a regular practice. Scheduling them consistently, such as every hour, helps prevent prolonged cognitive strain, allowing focus to remain sharp and sustained. Moreover, tailoring breaks to personal preferences can significantly enhance their effectiveness. While some may benefit most from movement-based breaks, others may find quiet mindfulness exercises more refreshing. Striking a balance between work and relaxation is key to fostering long-term mental well-being. By incorporating brain breaks into daily routines, individuals can boost resilience, reduce stress, and increase productivity. Even a few moments to reset the mind can lead to clearer thinking and improved cognitive performance. In conclusion Prioritizing mental wellness through brain breaks is an effective way to counteract the negative effects of constant cognitive strain. By engaging in brief, purposeful activities, adults can sharpen focus, alleviate stress, and promote emotional balance. Integrating these intentional pauses into daily life nurtures a healthier relationship with work, productivity, and overall well-being. Taking time to reset the mind not only enhances efficiency and creativity but also builds long-term mental resilience. Featured image: cienpies/iStock Medical Disclaimer All content found on the StyleRave.com website, including text, images, audio, video, and other formats, is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you may have a medical emergency, please call your doctor, go to the nearest hospital, or call 911 immediately, depending on your condition. For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_ —Read also !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', ' fbq('init', '496558104568102'); fbq('track', 'PageView'); !function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window, document,'script',' fbq('init', '1453079628754066'); fbq('track', "PageView"); Source link

[lifestyle-hub]

Sleeping In on Weekends: Healthy Habit or Myth?

Image Credit: Ketut Subiyanto

After a long week of running around, cramming deadlines, and, let’s be honest, not getting enough sleep, those extra hours under the covers feel like a well-deserved reward. But, does sleeping in on weekends really help us catch up on sleep, or are we just fooling ourselves 🧐?

The Truth About "Catching up" on Sleep

We've all been there (at least I have) burning the candle at both ends Monday to Friday, then trying to make up for it by sleeping until noon on Saturday. It feels good, right? But the science says otherwise. When we don't get adequate sleep during the week, our bodies don’t just press a reset button on the weekend.

Sleep researchers (the smart nerdy guys) have discovered something important, “you can’t really catch up on lost sleep”. Sure, a few extra hours might help you feel more refreshed temporarily, but serious sleep deprivation can't be erased by two days of sleeping in. Your body and brain miss out on deep, restorative sleep, and no amount of weekend lie-ins can replace that.

In fact, studies suggest that irregular sleep patterns like skimping on sleep during the week and overcompensating on the weekends can mess with your internal clock, making it harder to establish a healthy routine. So, while that Saturday morning snooze might feel wonderful, it’s not a quick fix.

How Your Body Tries to Compensate

Now, here’s where it gets interesting, (your body is smarter than you think). When you repeatedly cut corners on sleep, your body compensates in subtle ways. It might trigger more light sleep instead of deep sleep, or even alter your mood and energy levels throughout the day.

But note that your body’s compensation mechanisms can only do so much. Over time, chronic sleep deprivation leads to issues like weakened immune function, mood swings, and increased risk of serious conditions like heart disease and diabetes. In other words, nature tries to balance the scales, but you’re not getting away with poor sleep habits scot-free.

Breakfast: A Helpful Tool

So, what can you do if you're struggling with sleep? “Don't skip breakfast”.

Yeah, yeah, I know it might sound unrelated, but eating a nutritious breakfast can actually help regulate your body’s internal clock, or circadian rhythm, which controls your sleep-wake cycle.

When you have a consistent morning routine that includes breakfast, it signals to your body that it’s time to wake up and be active. This sets you up for a more predictable sleep cycle later on.

Plus, a balanced breakfast can help stabilize your blood sugar levels, which might reduce those mid-afternoon crashes that often have us reaching for caffeine, more on that in a bit.

Go Easy on Your Coffee

Speaking of caffeine, let’s talk about the role it plays in this whole sleep equation. If you’ve been relying on coffee to power through your tired days, you’re not alone.

Sure, it gives you that quick jolt of energy, but it also disrupts your sleep cycle, especially if consumed later in the day. Even if you fall asleep after your afternoon espresso, the quality of your sleep might be compromised, leading to that groggy, sluggish feeling when you wake up.

Instead of relying on caffeine, try focusing on hydration and energy-boosting foods like fruits, nuts, or a quick walk outside to reset your energy levels naturally. Trust me, your future self will thank you when you can fall asleep more easily at night.

Tips for Better Sleep (No Lie-ins Required)

Here are a few tips to help you get a better night’s sleep without needing to play catch-up:

1. Create a Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate your body’s internal clock. Yes, even on weekends.

2. Limit Screen Time Before Bed: The blue light from screens can interfere with your melatonin levels, making it harder to fall asleep. Try to shut off your devices at least an hour before bedtime.

3. Wind Down with a Routine: Incorporate relaxing activities into your bedtime routine, like reading a book, taking a warm bath, or practicing deep breathing exercises.

4. Get Moving During the Day: Regular physical activity promotes better sleep, just make sure you’re not exercising too close to bedtime.

5. Keep Your Sleep Environment Comfortable: 'Different strokes work for different folks' but a cool, dark, and quiet room is key to falling and staying asleep.

With all that said, it doesn’t mean you need to give up the occasional lazy Saturday morning, but don’t let it become your go-to strategy for managing sleep.

After all, consistency is key, and small changes to your daily routine can have a big impact on your overall health.

Signing out, Kad👌

References

Harvard Medical School. (2020). "The Effects of Sleep Deprivation on Your Body."

National Sleep Foundation. (2019). "Caffeine and Sleep."

[abm1g-5]

The book " Eat, Pray, Love" is a 2006 memoir by the american author Elizabeth Gilbert and became a bestseller which has been adopted into a movie. The memoir write down the author's trip around the world after her divorce and what she discovered during her travels. She wrote and named the book while living at The Oliver Hotel on the downtown square in knoxville.The book is divided into three parts, which represents the country of Italy, India, and Indonesia in which she travels. In Italy, Elizabeth immerses herself in the Italian culture, language, and the joy of simple pleasure of eating and indulging in the local cuisine. She spent four months in there EATing and enjoying life.In India, Gilbert delves into the practice of devotion which ended up three months which she PRAY and finding spirituality.Finally, in Indonesia, she encounters a healer named Ketut Liyer and develops a deep connection with the local community. She also experiences a romantic relationship that helps her find LOVE and happiness. The book was captivating as she shares her journey of self-discovery through her travels. The book had a great impact especially for those who experienced heartbreak or desire in changing their lives especially the women. I appreciate the different countries and its culture that has been exlpored in the book. I enjoyed reading Elizabeth's experiences like the spiritual practices in India, the delicious local cuisine in Italy, and the beauty of bali.Elizabeth deeply portrays her own flaws that helped women to embrace their imperfections. "Eat, Pray, Love" encourages women to prioritize self care, to reflect with life, and to seek self-discovery and personal growth. As a woman who belongs in 21st century, this book takes me to a real-like journey on the different countries which inspired me to embrace cultural diversity, travel, and seek experiences out of my comfort zone.

written by: Jellyan Sanchez.

[everydayhoroscope]

Daily Horoscope Thursday, April 24, 2024

Thursday brings a mix of emotions, especially regarding travel and interaction with people from different places. Impulsive reactions may lead to trouble, but financial matters could progress favorably. Aries, Leo, and Sagittarius need practicality, while

Thursday is a day of mixed emotions, particularly related to travel or interaction with people from different places and countries. Photo by Ketut Subiyanto on Pexels.com If you are in a long-distance relationship, you can expect some interesting developments today. Your financial or property matters are likely to progress favorably. However, be aware that your impulsive emotional reactions may…

[ilopisara]

16.03. 23:32 | Ilo Pisara vs Vinot Ketut 5 - 1

Ladies and gentlemen, gather 'round as I regale you with the tale of Ilo Pisara's latest conquest on ice—a dazzling 5-1 victory over Vinot Ketut. It was a performance so electrifying, even the Zamboni driver stopped to applaud. First off, let's talk about Konsta Terde—our very own hockey maestro. With four goals under his belt in this game alone, calling him "on fire" would be an understatement; he was practically a walking bonfire! If scoring goals were akin to swiping right on Tinder, Konsta would have carpal tunnel from all the matches. Teppo Winnipeg deserves a shoutout too for being our defensive rock—or should I say wall? Because nothing got past him except maybe doubts about his supremacy on ice. His stats read like my dream report card: all A’s and not a single giveaway! And then there’s Macho Fantastico... Oh dear. Fourteen penalty minutes? Really? He spent more time in the box than some people do contemplating their life choices at 2 AM eating fast food. Let's aim for less "sin bin" residency next time. In conclusion: another win that cements our legacy further into hockey lore. Onward mighty team—to future glories where hopefully we keep embarrassing opponents so badly they consider taking up curling instead!

[fertiileground]

Morning & Evening

But unto you that fear my name shall the Sun of righteousness arise with healing in his wings; and ye shall go forth, and grow up as calves of the stall. And ye shall tread down the wicked; for they shall be ashes under the soles of your feet in the day t

Charles H Spurgeon He has been with Jesus Photo by Ketut Subiyanto on Pexels.com He has been with Jesus 2024 February 11 Morning Scripture “And they took knowledge of them, that they had been with Jesus.” — Act_4:13 Christ Likeness A Christian should be a striking likeness of Jesus Christ. You have read the lives of Christ, beautifully and eloquently written, but the best life of Christ…

[merlinsbudgiesmugglers]

from this list : 32, 33, 43, and 62?

Thanks @celestemagnoliathewriter!!! This got long haha

32. do characters influence your writing style? Absolutely!! Because I'm usually writing from one point of view, I try to match my style of writing to that person. Andromeda is much more flowy, Ted is more abrupt, I try to infuse a lot more warmth into Ginny. I also get inspiration for dialogue styles from different shows for my characters. My Andromeda is heavily inspired by the Crawley sisters from Downton Abbey. When's she's relaxed around Ted she's more like Sybill, but around her parents she's more inspired by Mary, and her insistence on having a job was inspired by Edith's storyline of running her newspaper.

33. do you start with the characters or the plot when writing? I think the characters. I feel like I need to have a good grasp of the character before I can find a plot to fit them into. It's why it's taken me so long to write Tedoire, because I couldn't quite figure them out, but once I got it, the plots started coming easily.

43. how did writing change you? It's helped me work through a lot of my own grief and trauma, as well as just giving me an outlet for the stories that have always been swirling around in my head. Honestly joining the TTB discord was the best thing I did because without them I don't think I would have started writing.

62. what's the weirdest reason you've ever shipped something? I've read and enjoyed a lot of weird ships, but I shipped those because I read some good writing.

I think the weirdest reason I've shipped anything is actually Hinny. I remember after my best friend and I read CoS in primary school, we were playing a game of pretending to be in Harry Potter and she made up a story about Harry and Hermione getting married (as eight year olds do) and I insisted, based off of vibes alone from CoS that Harry would marry Ginny.

The 'I told you so' when HBP came out was better than any other 'I told you so' I've ever gotten to say hahaha.

Also, I ship Rhonda and Ketut - Aussie's will know what I'm talking about 😉

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