#LIKES;; Ketut

[polish-art-tournament]

INDONESIAN ART TOURNAMENT POLL 11

[dreaminginthedeepsouth]

@asikicollection Bali - Mr Ketut Wheta and his team create wooden horses in Ubud

* * * *

"For in this world of lies, Truth is forced to fly like a scared white doe in the woodlands; and only by cunning glimpses will she reveal herself, as in Shakespeare and other masters of the great Art of Telling the Truth,--even though it be covertly, and by snatches." 

~ Herman Melville, 'Hawthorne and His Mosses'

[southeastasianists]

On the eve of March 11, the streets of the traditional village of Mengwi, Bali, flooded with monsters. The giant figures loomed over villagers’ heads, with grotesque smiles, protruding fangs, and extra arms and eyes. They danced in the night, each one brought to life by dozens of locals who moved as one, lifting, spinning, and shaking the monstrous creations.

The spectacle, known as the Ngrupuk parade, is one of several rituals meant to banish evil ahead of Nyepi and the Balinese New Year. While Nyepi is a day of mandatory rest and meditation for Balinese Hindus, the night before is quite the opposite.

The monstrous figures known as ogoh-ogoh—meaning to shake—represent Bhuta-Kala, evil spirits that need banishing, according to Balinese Hindu tradition. The figures, some as tall as a two-story building, are carried boisterously through town on bamboo platforms before their fiery demise.

Ngrupuk is a rather new Nyepi ceremony; ogoh-ogohs first appeared in Bali’s capital city Denpasar in the early 1980s. Since then, the annual parade has spread to surrounding villages. Local youth organizations build and carry the demonic effigies, and most crafters are teenagers and young men. Young children sometimes give creating a monster their best shot, while older master craftsmen are typically responsible for the most ornate ogoh-ogoh.

The monsters are traditionally burned at the end of the ceremony as an act of purification, but local painter and ogoh-ogoh collector I Ketut Nuada adds a few monsters each year to his growing collection-turned-museum.

Nuada once made ogoh-ogoh, but now leaves it to younger crafters and focuses instead on rounding up a few of his favorites after each parade. He collects whatever he can afford from among the effigies that survive a night of violent shaking. Over the last 12 years, Nuada has filled every inch of a warehouse in Mengwi with rescued and retired demons, some 31 in total.

“Every year there are more… and more technology,” says Nuada, speaking through a translator. The figures are traditionally made from paper, bamboo, and found materials, and brought to life through vigorous shaking. But in recent years, crafters have been experimenting with using electronics to light the monsters’ eyes, turn their heads, or raise their wings.

Anywhere from one to 10 people craft a single ogoh-ogoh between January and March. It takes dozens more to bring the demons to life. Before the event, disciples from the village temple will bless the ogoh-ogoh in a ritual where ceremonial offerings, called banten, are also presented.

Then the heavy lifting begins. Each figure is carried—along with lights and generators—by up to 40 locals on a raft-like bamboo platform. Dozens more walk ahead of the ogoh-ogoh carrying torches, or stand on the route performing traditional music. Everyone else gathers to take in the spectacle.

While many ogoh-ogoh will end their night in flames, some are stored away to be refurbished and sold for the following year, or—if they’re lucky—end up in Nuada’s collection. Photographer Matjaž Tančič captured the passionate creators, performers, and collectors who came together for Mengwi’s 2024 Ngrupuk event.

[ariani1992]

Ketut ariani

Salam kenal salam interaksi#subscribe#like#viewer

[heysolikeummyeahyaknow]

Very big emotional time

Please scroll on if you don’t have spoons for it.

But I went to the vet yesterday and had the discussion with my family. And it looks like we’re gonna have to put both of our dogs down.

Today has been really hard and I’m bad at feeling things. I’m not sure what to do right now.

We have two dogs. The first one ketut, is 12 now. He’s a Maltese shitzu poodle. He’s been the family dog and we’ve taken him camping and on trip and he loves the beach and he loves food and eating. He’s had most of his back teeth removed and is still suffering a lot of oral pain. He screams randomly during the day because of it.

The other one was my grandmothers dog, misty. She took her in a little bit before she passed and we adopted misty after that. Misty is so ancient I don’t even know how old she is. She’s a jack russel terrier. I think before my nana had her she was abused because she’s very skittish around people. She’s also blind and deaf and has no sense of what’s going on.

My family is just not in the position to take care of two dogs and pay for veterinary treatment anymore. And if ketut goes there’s no way we can keep misty instead.

And I know this. Iv known it for a long time now. I’m just not ready to say good bye. I don’t think it’s his time yet.

It’s not an immediate thing. We’re getting some pain killers for him and hopefully that will help. But that will only give us another couple months with him.

So I’m wrecked about it. I’m gonna do my best to spoil him as much as I can the coming months. I wish it didn’t have to be this way. I don’t think he knows what’s going on. He just hurts. Or worse maybe he does know what’s coming. I don’t know. I wish he was ok. I wish he didn’t hurt so bad. I wish he had more time. I wish it wasn’t happening at the busiest time of year at work and I wish I could process this better. But for now all I have is typing it out for strangers on the internet.

[cleverhottubmiracle]

In the whirlwind of modern life, mental rest often becomes an afterthought. Juggling work deadlines, everyday responsibilities, and the relentless pull of digital devices places adults under constant cognitive strain. Over time, without deliberate moments of pause, this mental overload quietly accumulates, diminishing productivity, disrupting emotional well-being, and compromising overall health. This is where brain breaks come in. These small, intentional pauses offer a surprisingly powerful reset for the mind. They not only sharpen focus but also foster mental resilience. By weaving brain breaks into daily routines, individuals can cultivate greater balance and boost long-term cognitive function. A brain break is a brief but purposeful pause that helps reset mental energy and restore focus. Unlike longer breaks that often require stepping away for extended periods, these mini-moments of rest typically last just a few minutes—yet deliver a powerful impact. By offering quick relief from overstimulation, brain breaks give the mind space to process information more efficiently and dial down stress levels. As a result, weaving these structured pauses into the day can sharpen mental clarity, spark creativity, and promote greater emotional balance. How does brain break help your mind? Photo: Tara Winstead/Pexels Frequent mental fatigue can quietly erode motivation, increase stress, and pave the way to burnout. Brain breaks offer a powerful antidote, helping to ease cognitive overload while promoting a sense of calm. Even brief pauses throughout the day can regulate stress hormones, lower anxiety levels, and support mood stability. By allowing the brain to reset, these moments of intentional rest boost attention span and make problem-solving feel more fluid and intuitive. Beyond cognitive benefits, brain breaks also play a key role in emotional well-being. They encourage mindfulness—a practice that deepens awareness and strengthens control over thoughts and emotions. Simple activities like deep breathing, gentle stretching, or listening to soothing music can help shift the mind away from stressors and toward a more centered state. Over time, these small but consistent pauses enhance emotional regulation, empowering individuals to navigate daily challenges with greater resilience and ease. Check out brain break activities for your mind’s sake… Photo: Ketut Subiyanto/Pexels Incorporating brain breaks into daily life is simpler than it seems, and the benefits are significant for both cognitive function and emotional health. Here are some easy yet effective activities to recharge the mind: #1. Movement-based Physical activity is a powerful way to re-energize the brain and fight mental fatigue. Stretching, walking, or light exercise increases blood flow and releases endorphins, boosting mood and alertness. Stepping outside for a brief walk also offers the added benefit of fresh air and natural surroundings, further invigorating the mind. #2. Controlled breathing Controlled breathing techniques are an excellent tool for reducing stress and enhancing concentration. Practices like deep breathing, box breathing, or alternate nostril breathing promote relaxation and lower heart rate. Even a few minutes of mindful breathing can reset focus and ease tension. #3. Creative release Engaging in creative activities provides a much-needed mental escape from the routine. Doodling, journaling, or playing an instrument stimulates different areas of the brain, enhancing cognitive flexibility. These activities offer a refreshing change of pace, reducing stress while encouraging self-expression. #4. Mindfulness Practicing mindfulness helps increase awareness and regulate thoughts. Short guided meditations or simple grounding exercises bring attention to the present moment, alleviating feelings of overwhelm. Even just five minutes of meditation can clear mental clutter, enhancing emotional balance. #5. Sensory stimulation Engaging the senses is an effective way to reset focus. Listening to calming music, enjoying aromatherapy, or tactile activities like squeezing a stress ball stimulate the brain in a soothing way. These sensory experiences create a peaceful environment, allowing the mind to shift from high-pressure tasks. #6. Mental games Challenging the brain in new ways helps break the monotony and re-engage cognitive function. Word puzzles, memory games, or quick logic exercises offer stimulating breaks that enhance problem-solving skills and prevent mental stagnation. #7. Social mix Taking a moment to connect with others provides emotional support and reduces stress. A brief conversation with a friend, coworker, or family member offers a fresh perspective and can boost mood. Social interactions contribute to a sense of belonging, further supporting mental well-being. How to make this a daily way of life Photo: Mike Jones/Pexels Making brain breaks a habit requires intentional effort, but the rewards are well worth it. Setting reminders to pause throughout the day ensures that these breaks become a regular practice. Scheduling them consistently, such as every hour, helps prevent prolonged cognitive strain, allowing focus to remain sharp and sustained. Moreover, tailoring breaks to personal preferences can significantly enhance their effectiveness. While some may benefit most from movement-based breaks, others may find quiet mindfulness exercises more refreshing. Striking a balance between work and relaxation is key to fostering long-term mental well-being. By incorporating brain breaks into daily routines, individuals can boost resilience, reduce stress, and increase productivity. Even a few moments to reset the mind can lead to clearer thinking and improved cognitive performance. In conclusion Prioritizing mental wellness through brain breaks is an effective way to counteract the negative effects of constant cognitive strain. By engaging in brief, purposeful activities, adults can sharpen focus, alleviate stress, and promote emotional balance. Integrating these intentional pauses into daily life nurtures a healthier relationship with work, productivity, and overall well-being. Taking time to reset the mind not only enhances efficiency and creativity but also builds long-term mental resilience. Featured image: cienpies/iStock Medical Disclaimer All content found on the StyleRave.com website, including text, images, audio, video, and other formats, is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you may have a medical emergency, please call your doctor, go to the nearest hospital, or call 911 immediately, depending on your condition. For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_ —Read also !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', ' fbq('init', '496558104568102'); fbq('track', 'PageView'); !function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window, document,'script',' fbq('init', '1453079628754066'); fbq('track', "PageView"); Source link

[norajworld]

In the whirlwind of modern life, mental rest often becomes an afterthought. Juggling work deadlines, everyday responsibilities, and the relentless pull of digital devices places adults under constant cognitive strain. Over time, without deliberate moments of pause, this mental overload quietly accumulates, diminishing productivity, disrupting emotional well-being, and compromising overall health. This is where brain breaks come in. These small, intentional pauses offer a surprisingly powerful reset for the mind. They not only sharpen focus but also foster mental resilience. By weaving brain breaks into daily routines, individuals can cultivate greater balance and boost long-term cognitive function. A brain break is a brief but purposeful pause that helps reset mental energy and restore focus. Unlike longer breaks that often require stepping away for extended periods, these mini-moments of rest typically last just a few minutes—yet deliver a powerful impact. By offering quick relief from overstimulation, brain breaks give the mind space to process information more efficiently and dial down stress levels. As a result, weaving these structured pauses into the day can sharpen mental clarity, spark creativity, and promote greater emotional balance. How does brain break help your mind? Photo: Tara Winstead/Pexels Frequent mental fatigue can quietly erode motivation, increase stress, and pave the way to burnout. Brain breaks offer a powerful antidote, helping to ease cognitive overload while promoting a sense of calm. Even brief pauses throughout the day can regulate stress hormones, lower anxiety levels, and support mood stability. By allowing the brain to reset, these moments of intentional rest boost attention span and make problem-solving feel more fluid and intuitive. Beyond cognitive benefits, brain breaks also play a key role in emotional well-being. They encourage mindfulness—a practice that deepens awareness and strengthens control over thoughts and emotions. Simple activities like deep breathing, gentle stretching, or listening to soothing music can help shift the mind away from stressors and toward a more centered state. Over time, these small but consistent pauses enhance emotional regulation, empowering individuals to navigate daily challenges with greater resilience and ease. Check out brain break activities for your mind’s sake… Photo: Ketut Subiyanto/Pexels Incorporating brain breaks into daily life is simpler than it seems, and the benefits are significant for both cognitive function and emotional health. Here are some easy yet effective activities to recharge the mind: #1. Movement-based Physical activity is a powerful way to re-energize the brain and fight mental fatigue. Stretching, walking, or light exercise increases blood flow and releases endorphins, boosting mood and alertness. Stepping outside for a brief walk also offers the added benefit of fresh air and natural surroundings, further invigorating the mind. #2. Controlled breathing Controlled breathing techniques are an excellent tool for reducing stress and enhancing concentration. Practices like deep breathing, box breathing, or alternate nostril breathing promote relaxation and lower heart rate. Even a few minutes of mindful breathing can reset focus and ease tension. #3. Creative release Engaging in creative activities provides a much-needed mental escape from the routine. Doodling, journaling, or playing an instrument stimulates different areas of the brain, enhancing cognitive flexibility. These activities offer a refreshing change of pace, reducing stress while encouraging self-expression. #4. Mindfulness Practicing mindfulness helps increase awareness and regulate thoughts. Short guided meditations or simple grounding exercises bring attention to the present moment, alleviating feelings of overwhelm. Even just five minutes of meditation can clear mental clutter, enhancing emotional balance. #5. Sensory stimulation Engaging the senses is an effective way to reset focus. Listening to calming music, enjoying aromatherapy, or tactile activities like squeezing a stress ball stimulate the brain in a soothing way. These sensory experiences create a peaceful environment, allowing the mind to shift from high-pressure tasks. #6. Mental games Challenging the brain in new ways helps break the monotony and re-engage cognitive function. Word puzzles, memory games, or quick logic exercises offer stimulating breaks that enhance problem-solving skills and prevent mental stagnation. #7. Social mix Taking a moment to connect with others provides emotional support and reduces stress. A brief conversation with a friend, coworker, or family member offers a fresh perspective and can boost mood. Social interactions contribute to a sense of belonging, further supporting mental well-being. How to make this a daily way of life Photo: Mike Jones/Pexels Making brain breaks a habit requires intentional effort, but the rewards are well worth it. Setting reminders to pause throughout the day ensures that these breaks become a regular practice. Scheduling them consistently, such as every hour, helps prevent prolonged cognitive strain, allowing focus to remain sharp and sustained. Moreover, tailoring breaks to personal preferences can significantly enhance their effectiveness. While some may benefit most from movement-based breaks, others may find quiet mindfulness exercises more refreshing. Striking a balance between work and relaxation is key to fostering long-term mental well-being. By incorporating brain breaks into daily routines, individuals can boost resilience, reduce stress, and increase productivity. Even a few moments to reset the mind can lead to clearer thinking and improved cognitive performance. In conclusion Prioritizing mental wellness through brain breaks is an effective way to counteract the negative effects of constant cognitive strain. By engaging in brief, purposeful activities, adults can sharpen focus, alleviate stress, and promote emotional balance. Integrating these intentional pauses into daily life nurtures a healthier relationship with work, productivity, and overall well-being. Taking time to reset the mind not only enhances efficiency and creativity but also builds long-term mental resilience. Featured image: cienpies/iStock Medical Disclaimer All content found on the StyleRave.com website, including text, images, audio, video, and other formats, is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you may have a medical emergency, please call your doctor, go to the nearest hospital, or call 911 immediately, depending on your condition. For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_ —Read also !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', ' fbq('init', '496558104568102'); fbq('track', 'PageView'); !function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window, document,'script',' fbq('init', '1453079628754066'); fbq('track', "PageView"); Source link

[chilimili212]

In the whirlwind of modern life, mental rest often becomes an afterthought. Juggling work deadlines, everyday responsibilities, and the relentless pull of digital devices places adults under constant cognitive strain. Over time, without deliberate moments of pause, this mental overload quietly accumulates, diminishing productivity, disrupting emotional well-being, and compromising overall health. This is where brain breaks come in. These small, intentional pauses offer a surprisingly powerful reset for the mind. They not only sharpen focus but also foster mental resilience. By weaving brain breaks into daily routines, individuals can cultivate greater balance and boost long-term cognitive function. A brain break is a brief but purposeful pause that helps reset mental energy and restore focus. Unlike longer breaks that often require stepping away for extended periods, these mini-moments of rest typically last just a few minutes—yet deliver a powerful impact. By offering quick relief from overstimulation, brain breaks give the mind space to process information more efficiently and dial down stress levels. As a result, weaving these structured pauses into the day can sharpen mental clarity, spark creativity, and promote greater emotional balance. How does brain break help your mind? Photo: Tara Winstead/Pexels Frequent mental fatigue can quietly erode motivation, increase stress, and pave the way to burnout. Brain breaks offer a powerful antidote, helping to ease cognitive overload while promoting a sense of calm. Even brief pauses throughout the day can regulate stress hormones, lower anxiety levels, and support mood stability. By allowing the brain to reset, these moments of intentional rest boost attention span and make problem-solving feel more fluid and intuitive. Beyond cognitive benefits, brain breaks also play a key role in emotional well-being. They encourage mindfulness—a practice that deepens awareness and strengthens control over thoughts and emotions. Simple activities like deep breathing, gentle stretching, or listening to soothing music can help shift the mind away from stressors and toward a more centered state. Over time, these small but consistent pauses enhance emotional regulation, empowering individuals to navigate daily challenges with greater resilience and ease. Check out brain break activities for your mind’s sake… Photo: Ketut Subiyanto/Pexels Incorporating brain breaks into daily life is simpler than it seems, and the benefits are significant for both cognitive function and emotional health. Here are some easy yet effective activities to recharge the mind: #1. Movement-based Physical activity is a powerful way to re-energize the brain and fight mental fatigue. Stretching, walking, or light exercise increases blood flow and releases endorphins, boosting mood and alertness. Stepping outside for a brief walk also offers the added benefit of fresh air and natural surroundings, further invigorating the mind. #2. Controlled breathing Controlled breathing techniques are an excellent tool for reducing stress and enhancing concentration. Practices like deep breathing, box breathing, or alternate nostril breathing promote relaxation and lower heart rate. Even a few minutes of mindful breathing can reset focus and ease tension. #3. Creative release Engaging in creative activities provides a much-needed mental escape from the routine. Doodling, journaling, or playing an instrument stimulates different areas of the brain, enhancing cognitive flexibility. These activities offer a refreshing change of pace, reducing stress while encouraging self-expression. #4. Mindfulness Practicing mindfulness helps increase awareness and regulate thoughts. Short guided meditations or simple grounding exercises bring attention to the present moment, alleviating feelings of overwhelm. Even just five minutes of meditation can clear mental clutter, enhancing emotional balance. #5. Sensory stimulation Engaging the senses is an effective way to reset focus. Listening to calming music, enjoying aromatherapy, or tactile activities like squeezing a stress ball stimulate the brain in a soothing way. These sensory experiences create a peaceful environment, allowing the mind to shift from high-pressure tasks. #6. Mental games Challenging the brain in new ways helps break the monotony and re-engage cognitive function. Word puzzles, memory games, or quick logic exercises offer stimulating breaks that enhance problem-solving skills and prevent mental stagnation. #7. Social mix Taking a moment to connect with others provides emotional support and reduces stress. A brief conversation with a friend, coworker, or family member offers a fresh perspective and can boost mood. Social interactions contribute to a sense of belonging, further supporting mental well-being. How to make this a daily way of life Photo: Mike Jones/Pexels Making brain breaks a habit requires intentional effort, but the rewards are well worth it. Setting reminders to pause throughout the day ensures that these breaks become a regular practice. Scheduling them consistently, such as every hour, helps prevent prolonged cognitive strain, allowing focus to remain sharp and sustained. Moreover, tailoring breaks to personal preferences can significantly enhance their effectiveness. While some may benefit most from movement-based breaks, others may find quiet mindfulness exercises more refreshing. Striking a balance between work and relaxation is key to fostering long-term mental well-being. By incorporating brain breaks into daily routines, individuals can boost resilience, reduce stress, and increase productivity. Even a few moments to reset the mind can lead to clearer thinking and improved cognitive performance. In conclusion Prioritizing mental wellness through brain breaks is an effective way to counteract the negative effects of constant cognitive strain. By engaging in brief, purposeful activities, adults can sharpen focus, alleviate stress, and promote emotional balance. Integrating these intentional pauses into daily life nurtures a healthier relationship with work, productivity, and overall well-being. Taking time to reset the mind not only enhances efficiency and creativity but also builds long-term mental resilience. Featured image: cienpies/iStock Medical Disclaimer All content found on the StyleRave.com website, including text, images, audio, video, and other formats, is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you may have a medical emergency, please call your doctor, go to the nearest hospital, or call 911 immediately, depending on your condition. For the latest in fashion, lifestyle, and culture, follow us on Instagram @StyleRave_ —Read also !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', ' fbq('init', '496558104568102'); fbq('track', 'PageView'); !function(f,b,e,v,n,t,s)if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments);if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)(window, document,'script',' fbq('init', '1453079628754066'); fbq('track', "PageView"); Source link

[lifestyle-hub]

Sleeping In on Weekends: Healthy Habit or Myth?

Image Credit: Ketut Subiyanto

After a long week of running around, cramming deadlines, and, let’s be honest, not getting enough sleep, those extra hours under the covers feel like a well-deserved reward. But, does sleeping in on weekends really help us catch up on sleep, or are we just fooling ourselves 🧐?

The Truth About "Catching up" on Sleep

We've all been there (at least I have) burning the candle at both ends Monday to Friday, then trying to make up for it by sleeping until noon on Saturday. It feels good, right? But the science says otherwise. When we don't get adequate sleep during the week, our bodies don’t just press a reset button on the weekend.

Sleep researchers (the smart nerdy guys) have discovered something important, “you can’t really catch up on lost sleep”. Sure, a few extra hours might help you feel more refreshed temporarily, but serious sleep deprivation can't be erased by two days of sleeping in. Your body and brain miss out on deep, restorative sleep, and no amount of weekend lie-ins can replace that.

In fact, studies suggest that irregular sleep patterns like skimping on sleep during the week and overcompensating on the weekends can mess with your internal clock, making it harder to establish a healthy routine. So, while that Saturday morning snooze might feel wonderful, it’s not a quick fix.

How Your Body Tries to Compensate

Now, here’s where it gets interesting, (your body is smarter than you think). When you repeatedly cut corners on sleep, your body compensates in subtle ways. It might trigger more light sleep instead of deep sleep, or even alter your mood and energy levels throughout the day.

But note that your body’s compensation mechanisms can only do so much. Over time, chronic sleep deprivation leads to issues like weakened immune function, mood swings, and increased risk of serious conditions like heart disease and diabetes. In other words, nature tries to balance the scales, but you’re not getting away with poor sleep habits scot-free.

Breakfast: A Helpful Tool

So, what can you do if you're struggling with sleep? “Don't skip breakfast”.

Yeah, yeah, I know it might sound unrelated, but eating a nutritious breakfast can actually help regulate your body’s internal clock, or circadian rhythm, which controls your sleep-wake cycle.

When you have a consistent morning routine that includes breakfast, it signals to your body that it’s time to wake up and be active. This sets you up for a more predictable sleep cycle later on.

Plus, a balanced breakfast can help stabilize your blood sugar levels, which might reduce those mid-afternoon crashes that often have us reaching for caffeine, more on that in a bit.

Go Easy on Your Coffee

Speaking of caffeine, let’s talk about the role it plays in this whole sleep equation. If you’ve been relying on coffee to power through your tired days, you’re not alone.

Sure, it gives you that quick jolt of energy, but it also disrupts your sleep cycle, especially if consumed later in the day. Even if you fall asleep after your afternoon espresso, the quality of your sleep might be compromised, leading to that groggy, sluggish feeling when you wake up.

Instead of relying on caffeine, try focusing on hydration and energy-boosting foods like fruits, nuts, or a quick walk outside to reset your energy levels naturally. Trust me, your future self will thank you when you can fall asleep more easily at night.

Tips for Better Sleep (No Lie-ins Required)

Here are a few tips to help you get a better night’s sleep without needing to play catch-up:

1. Create a Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate your body’s internal clock. Yes, even on weekends.

2. Limit Screen Time Before Bed: The blue light from screens can interfere with your melatonin levels, making it harder to fall asleep. Try to shut off your devices at least an hour before bedtime.

3. Wind Down with a Routine: Incorporate relaxing activities into your bedtime routine, like reading a book, taking a warm bath, or practicing deep breathing exercises.

4. Get Moving During the Day: Regular physical activity promotes better sleep, just make sure you’re not exercising too close to bedtime.

5. Keep Your Sleep Environment Comfortable: 'Different strokes work for different folks' but a cool, dark, and quiet room is key to falling and staying asleep.

With all that said, it doesn’t mean you need to give up the occasional lazy Saturday morning, but don’t let it become your go-to strategy for managing sleep.

After all, consistency is key, and small changes to your daily routine can have a big impact on your overall health.

Signing out, Kad👌

References

Harvard Medical School. (2020). "The Effects of Sleep Deprivation on Your Body."

National Sleep Foundation. (2019). "Caffeine and Sleep."

[abm1g-5]

The book " Eat, Pray, Love" is a 2006 memoir by the american author Elizabeth Gilbert and became a bestseller which has been adopted into a movie. The memoir write down the author's trip around the world after her divorce and what she discovered during her travels. She wrote and named the book while living at The Oliver Hotel on the downtown square in knoxville.The book is divided into three parts, which represents the country of Italy, India, and Indonesia in which she travels. In Italy, Elizabeth immerses herself in the Italian culture, language, and the joy of simple pleasure of eating and indulging in the local cuisine. She spent four months in there EATing and enjoying life.In India, Gilbert delves into the practice of devotion which ended up three months which she PRAY and finding spirituality.Finally, in Indonesia, she encounters a healer named Ketut Liyer and develops a deep connection with the local community. She also experiences a romantic relationship that helps her find LOVE and happiness. The book was captivating as she shares her journey of self-discovery through her travels. The book had a great impact especially for those who experienced heartbreak or desire in changing their lives especially the women. I appreciate the different countries and its culture that has been exlpored in the book. I enjoyed reading Elizabeth's experiences like the spiritual practices in India, the delicious local cuisine in Italy, and the beauty of bali.Elizabeth deeply portrays her own flaws that helped women to embrace their imperfections. "Eat, Pray, Love" encourages women to prioritize self care, to reflect with life, and to seek self-discovery and personal growth. As a woman who belongs in 21st century, this book takes me to a real-like journey on the different countries which inspired me to embrace cultural diversity, travel, and seek experiences out of my comfort zone.

written by: Jellyan Sanchez.

[everydayhoroscope]

Daily Horoscope Thursday, April 24, 2024

Thursday brings a mix of emotions, especially regarding travel and interaction with people from different places. Impulsive reactions may lead to trouble, but financial matters could progress favorably. Aries, Leo, and Sagittarius need practicality, while

Thursday is a day of mixed emotions, particularly related to travel or interaction with people from different places and countries. Photo by Ketut Subiyanto on Pexels.com If you are in a long-distance relationship, you can expect some interesting developments today. Your financial or property matters are likely to progress favorably. However, be aware that your impulsive emotional reactions may…

[ilopisara]

16.03. 23:32 | Ilo Pisara vs Vinot Ketut 5 - 1

Ladies and gentlemen, gather 'round as I regale you with the tale of Ilo Pisara's latest conquest on ice—a dazzling 5-1 victory over Vinot Ketut. It was a performance so electrifying, even the Zamboni driver stopped to applaud. First off, let's talk about Konsta Terde—our very own hockey maestro. With four goals under his belt in this game alone, calling him "on fire" would be an understatement; he was practically a walking bonfire! If scoring goals were akin to swiping right on Tinder, Konsta would have carpal tunnel from all the matches. Teppo Winnipeg deserves a shoutout too for being our defensive rock—or should I say wall? Because nothing got past him except maybe doubts about his supremacy on ice. His stats read like my dream report card: all A’s and not a single giveaway! And then there’s Macho Fantastico... Oh dear. Fourteen penalty minutes? Really? He spent more time in the box than some people do contemplating their life choices at 2 AM eating fast food. Let's aim for less "sin bin" residency next time. In conclusion: another win that cements our legacy further into hockey lore. Onward mighty team—to future glories where hopefully we keep embarrassing opponents so badly they consider taking up curling instead!

[fertiileground]

Morning & Evening

But unto you that fear my name shall the Sun of righteousness arise with healing in his wings; and ye shall go forth, and grow up as calves of the stall. And ye shall tread down the wicked; for they shall be ashes under the soles of your feet in the day t

Charles H Spurgeon He has been with Jesus Photo by Ketut Subiyanto on Pexels.com He has been with Jesus 2024 February 11 Morning Scripture “And they took knowledge of them, that they had been with Jesus.” — Act_4:13 Christ Likeness A Christian should be a striking likeness of Jesus Christ. You have read the lives of Christ, beautifully and eloquently written, but the best life of Christ…

[merlinsbudgiesmugglers]

from this list : 32, 33, 43, and 62?

Thanks @celestemagnoliathewriter!!! This got long haha

32. do characters influence your writing style? Absolutely!! Because I'm usually writing from one point of view, I try to match my style of writing to that person. Andromeda is much more flowy, Ted is more abrupt, I try to infuse a lot more warmth into Ginny. I also get inspiration for dialogue styles from different shows for my characters. My Andromeda is heavily inspired by the Crawley sisters from Downton Abbey. When's she's relaxed around Ted she's more like Sybill, but around her parents she's more inspired by Mary, and her insistence on having a job was inspired by Edith's storyline of running her newspaper.

33. do you start with the characters or the plot when writing? I think the characters. I feel like I need to have a good grasp of the character before I can find a plot to fit them into. It's why it's taken me so long to write Tedoire, because I couldn't quite figure them out, but once I got it, the plots started coming easily.

43. how did writing change you? It's helped me work through a lot of my own grief and trauma, as well as just giving me an outlet for the stories that have always been swirling around in my head. Honestly joining the TTB discord was the best thing I did because without them I don't think I would have started writing.

62. what's the weirdest reason you've ever shipped something? I've read and enjoyed a lot of weird ships, but I shipped those because I read some good writing.

I think the weirdest reason I've shipped anything is actually Hinny. I remember after my best friend and I read CoS in primary school, we were playing a game of pretending to be in Harry Potter and she made up a story about Harry and Hermione getting married (as eight year olds do) and I insisted, based off of vibes alone from CoS that Harry would marry Ginny.

The 'I told you so' when HBP came out was better than any other 'I told you so' I've ever gotten to say hahaha.

Also, I ship Rhonda and Ketut - Aussie's will know what I'm talking about 😉

Ask Game for Fanfic Writer's

[art-sciencedesigns]

Talk Like a Pirate Day

This is our daily reminder to pay it forward. Every day is something to celebrate! Today is Talk Like a Pirate Day. Brush up your sea-farin’ vocab and talk like a pirate for a day. Ahoy, yo-ho-ho, and avast ye matey! To port! To starboard! Bring a spring up on ‘er! Whatever that means.…Link to the full read. Photo by Ketut Subiyanto on Pexels.com Thank you daysoftheyear.com for these joyful…

[roamanddiscover]

Eat, Pray, Love Book Summary

  Eat, Pray, Love Book Summary

Eat, Pray, Love is a memoir of Elizabeth Gilbert's journey of self-discovery after her divorce. The book is divided into three parts, each covering the author's experiences in Italy, India, and Indonesia, respectively. In the first part, she spends four months in Italy, indulging in the pleasures of food, wine, and la dolce vita. The second part sees her in an ashram in India, seeking spiritual enlightenment and practicing yoga and meditation. in the third part, she goes to Bali, where she meets a medicine man, Ketut Liyer, who helps her find balance in her life. Throughout the book, the author shares her emotions, thoughts, and insights as she grapples with the challenges of self-discovery and inner peace. The book is a poignant reflection on the human condition, and it provides valuable insights into the complexities of love, spirituality, and personal growth. The author's journey is relatable and inspiring, and it offers a message of hope to anyone who has experienced painful life transitions. The book's unique structure and engaging narrative style make it an easy and enjoyable read. Gilbert's vivid descriptions of Italian cuisine, Indian spirituality, and Balinese culture transport the reader to new and exciting places. The book also explores themes of friendship, family, and the quest for meaning. Eat, Pray, Love is a heartwarming book that offers a powerful message of hope and resilience. It has become a timeless classic and a must-read for anyone who is struggling to find their place in the world. Eat, Pray, Love Eat, Pray, Love is a memoir written by Elizabeth Gilbert, which tells her story of self-discovery and healing after a painful divorce. In the book, she takes a year-long journey to Italy, India, and Indonesia, where she sets out on a mission to explore different cultures and seek balance and happiness in her life. The journey brings her to different places where she learns new perspectives on life and love, embracing her own flaws and strengths. The book is a beautifully written account of a woman's search for meaning and purpose in life, with an underlying spiritual theme that touches the soul. Elizabeth's writing style is conversational and honest, making the reader feel like they are on the journey with her. As she navigates through different challenges, including a failed marriage and depression, the reader is pulled into her emotional world, eliciting feelings of empathy and connection. Through her encounters with different cultures and religions, Elizabeth provides the reader with insights into the meaning of life and love. She invites readers to reflect on their own lives and beliefs, asking poignant questions such as "What do you want to do with this one precious life?" Her openness and vulnerability make the narrative relatable, inspiring readers to take their own journeys of self-discovery. Eat, Pray, Love has received mixed reviews over the years, with some readers dismissing it as a frivolous and self-indulgent memoir, while others praise it as a touching and insightful tale of personal growth. Despite the criticisms, the book remains a bestseller and has been translated into over 30 languages. The story has been adapted into a movie starring Julia Roberts, which has further increased the popularity of the book. The author has since become a popular speaker, inspiring people around the world to live a more authentic and fulfilling life. Eat, Pray, Love is a book that speaks to the heart, inspiring readers to embrace change, seek new experiences, and find joy in the present moment. is a memoir by Elizabeth Gilbert, in which she shares her journey after her divorce. She travels to Italy, India, and Indonesia to learn about herself and find happiness. Elizabeth Gilbert's Eat, Pray, Love is a memoir that chronicles the author's journey of self-discovery after her tumultuous divorce. Faced with depression, anxiety, and a feeling of emptiness, Gilbert decides to take a year off from her life and travel to Italy, India, and Indonesia. In Italy, she indulges in the pleasure of eating sumptuous food and learning Italian. In India, she spends time in an ashram, practicing meditation and seeking spiritual enlightenment. in Bali, Indonesia, she finds balance and love with her new-found friends and a local healer. Through her travels, Gilbert explores different cultures, religions, and philosophies, and learns more about herself in the process. Her honest and reflective narration of her experiences, emotions, and thoughts makes the book relatable and inspiring. Gilbert's courage to embark on a journey of self-discovery and her willingness to be vulnerable and open about her struggles is admirable. The book is not only an engaging travelogue but also a spiritual and personal memoir that explores the themes of self-acceptance, forgiveness, and finding inner peace. Gilbert's journey portrays the struggles we all face in life, and her narration is an invitation to introspect and reflect on our own lives. Eat, Pray, Love is not just a book; it is a testament to the power of resilience, faith, and self-love. The book has inspired millions of readers around the world to take a journey of self-discovery and has become a cultural phenomenon. It serves as a reminder that even when life seems hard, we can always find a way to heal and grow.

Book Description

Eat, Pray, Love is a memoir by Elizabeth Gilbert that narrates the author's journey after her divorce. Her journey takes her to Italy, India, and Indonesia where she looks for pleasure, devotion, and balance in her life. The book chronologically follows her journey and shares the experiences that lead her to a better understanding of herself. In Italy, she discovers the joy of food and learns to appreciate life's simple pleasures. She immerses herself in the Italian language and culture, enjoying the vibrant and lively atmosphere. In India, she focuses on her spiritual journey, taking time to meditate and reflect. She learns to embrace the power of prayer and devotion as a means of finding inner peace. In Indonesia, she finds balance in her life, learning to forgive herself and others for past mistakes and live in the present moment. Gilbert elegantly captures her experiences through rich and vivid descriptions of the people, places, and cultures she encounters. The nomadic nature of her journey showcases the vast differences in lifestyles, beliefs, and values between countries, and how it applies to individuals. The book teaches readers the importance of self-discovery and how it can bring happiness and balance into one's life. Gilbert's journey inspires readers to travel, explore, and find their passion in life. Eat, Pray, Love is the perfect book for anyone looking for a transformative read.

Character Analysis

The main character of the book is Elizabeth Gilbert, the author herself. She portrays her journey of self-discovery after her divorce. Throughout the book, she narrates her emotions, thoughts, and experiences as she travels different countries and imbues herself with insights of different cultures. Gilbert is an open book, sharing details about her life that are both intimate and relatable. Her vulnerability and introspection make the reader empathize with her and see the world from her perspective. She is on a quest to find herself and to fill the emptiness she feels in her life. Elizabeth Gilbert's character evolves throughout the book as she learns about herself and gains insight into life. Her journey takes her to Italy, India, and Indonesia where she indulges in delicious Italian food, meditation in India, and a love affair in Bali. Her travels and experiences are not just a means of escape but an attempt to learn, heal, and grow after her divorce. Throughout the book, Gilbert faces her fears and confronts her demons, and we see her slowly grow and evolve. Her journey from a lost soul to a person who is content and at peace with herself is one of the highlights of the book. Elizabeth Gilbert's journey is not just a personal one, but it is also spiritual. She explores different cultures, religions, and beliefs and analyzes how they shape our views on life and the world. Her discussions with people from different backgrounds provide insight into the human experience and the search for meaning and purpose in life. Gilbert's intellectual curiosity and willingness to learn make her a fascinating character who is determined to find answers to life's big questions. The author's honesty in revealing her innermost feelings and insecurities makes her story relatable and authentic. Her character is nuanced and complex, with flaws and strengths. Her journey is not about finding all the answers but about embracing who she is and what she wants out of life. She is a character that readers cannot help but root for and admire. Elizabeth Gilbert is the main character in the book Eat, Pray, Love, and is a three-dimensional character who evolves throughout the book. She shares her personal and spiritual journey with the readers, providing insights about life and the world. Her character is relatable, authentic, and inspiring, and her journey is a reminder that we can find meaning and purpose in life if we are willing to search for it.

Analysis

The book, Eat, Pray, Love, is a moving spiritual and personal journey that delves into the themes of self-discovery, self-acceptance, and finding meaning in life. The author's incredible exploration of different cultures and religions enhances the narrative by providing a wealth of insights about life and the world. Elizabeth Gilbert, the book's author, embarks upon an incredible journey to Italy, India, and Indonesia. Along the way, she meets a variety of fascinating characters and explores a plethora of different customs and beliefs. Her self-reflection and the amazing experiences she has throughout her journey offer some exceptional lessons for the reader. Through her journey, Gilbert learns the importance of self-acceptance and living in the moment. She discovers the wonders of pleasure in Italy, the power of devotion in India, and the balance between the two in Bali. Her exploration of the different cultures teaches her an incredible amount about life and herself. The book also teaches a valuable lesson about the importance of courage in life. By undertaking such an intense journey, Gilbert displays immense bravery and inspires readers to take the same step in their own lives. The insights that the author shares throughout her experience are truly powerful. Readers can learn a lot about themselves and the world around them. The book's incredible ability to evoke powerful emotions and inspire self-reflection makes it a must-read for anyone seeking to navigate their way through life's many challenges.

Reviews

Eat, Pray, Love received mixed reviews from critics and readers alike. Some readers found it to be an insightful and relatable story that inspired them to embark on their journey of self-discovery. Critics praised the author's ability to paint vivid pictures of the places she visited and capture the emotions she experienced along the way. However, others criticized the book for being self-indulgent, unrealistic, and too focused on the author's personal journey. Some readers found the author to be selfish and self-centered in her pursuit of happiness and criticized the book for lacking depth and insight into the cultures and people she encountered during her travels. Despite the mixed reviews, Eat, Pray, Love remains a popular and influential book, inspiring many readers to embark on their own journey of self-discovery and seek happiness and balance in their lives. Some readers found the book to be a life-changing experience that helped them discover their true selves, while others found it to be an overhyped and self-serving memoir that lacked substance.

Details

Eat, Pray, Love was published in 2006 by Elizabeth Gilbert and quickly became a bestseller. The book's success can be attributed to its relatable story, honest writing, and inspiring messages about self-discovery and personal growth. Readers were drawn to Gilbert's journey and her ability to find happiness and balance in her life after a painful divorce. In 2010, Eat, Pray, Love was adapted into a movie starring Julia Roberts as the author. The film received mixed reviews but was generally well-received by fans of the book. The movie stayed true to the book's themes of self-discovery and personal growth, and Roberts gave a strong performance as Elizabeth Gilbert. The movie was a box office success, grossing over $200 million worldwide. the success of Eat, Pray, Love can be attributed to its powerful message of self-discovery and its ability to connect with readers who have experienced difficult times in their lives. The book and movie have inspired countless people to embark on their own journeys of self-discovery and have become cultural sensations. Today, Eat, Pray, Love is considered a classic memoir and a must-read for anyone seeking inspiration and guidance on how to find happiness, balance, and meaning in their life.

News about

Eat, Pray, Love Since its publication in 2006, Eat, Pray, Love has become a cultural phenomenon, inspiring millions of readers around the world. It has been featured in various media outlets, including The New York Times, which named it one of the 100 most notable books of the year. The author, Elizabeth Gilbert, has become a popular speaker and has been interviewed on numerous talk shows and podcasts. In 2010, the book was adapted into a movie starring Julia Roberts, which was a box office success. The film was nominated for a number of awards, including a Golden Globe for Roberts' performance. Recently, Gilbert announced that she is releasing a new book called City of Girls, which is set in New York City during the 1940s. The book is a departure from her previous works and promises to be a historical novel filled with glamour, sex, and adventure. Fans of Eat, Pray, Love are eagerly anticipating the release of City of Girls, set to hit bookstores in June 2019. Gilbert has announced that she is releasing a podcast called "Magic Lessons," which will feature conversations with various artists and creatives about creativity and inspiration. The podcast is a continuation of her book, Big Magic, which explores the nature of creativity and how to live a creative life. Eat, Pray, Love continues to resonate with readers around the world, inspiring them to embark on their own journeys of self-discovery and growth. Eat, Pray, Love Eat, Pray, Love is a memoir by Elizabeth Gilbert that explores the themes of self-discovery, love, and spirituality. The book takes the reader on an emotional journey as the main character, Elizabeth Gilbert, travels to Italy, India, and Indonesia in search of happiness and balance in her life. Through her journey, she discovers new cultures and experiences that challenge her beliefs and help her find a deeper understanding of herself and the world around her. In Italy, the author indulges in the pleasures of life such as eating good food and discovering the art of pleasure. In India, she immerses herself in the spiritual practice of yoga and meditation, seeking balance and devotion. in Bali, Indonesia, she finds love and companionship, which ultimately leads to self-acceptance and a newfound sense of purpose. The book's writing style is engaging and personal, making the reader feel as though they are a part of the journey. The author shares her emotions, thoughts, and experiences with readers, creating a relatable and inspiring story that has helped many readers find meaning in their own lives. Eat, Pray, Love is not only a well-written memoir but a valuable guidebook for anyone going through a difficult time. It encourages readers to seek new experiences, embrace their emotions, and open up to the world around them. The book's success has led to the creation of a movie adaptation featuring Julia Roberts as the author, further cementing its place as a modern classic. Since its publication in 2006, Eat, Pray, Love has been featured in numerous publications and media outlets, including The New York Times, Time magazine, and Oprah Winfrey's TV show, where Elizabeth Gilbert was interviewed about her book and her journey. She has since become a popular speaker on topics related to self-discovery and personal growth, giving talks and lectures around the world. Her book has inspired countless readers to seek their own paths of self-discovery, with many sharing their own stories of transformation and growth online and in person. Gilbert's message of finding happiness and meaning in life has resonated with millions of people, and she continues to inspire others to embark on their own journeys of self-discovery. In addition to media coverage and speaking engagements, Eat, Pray, Love has also sparked a cultural phenomenon, with fans creating their own book clubs, blogs, and social media groups to discuss and share their thoughts on the book. The book's popularity has only increased since the release of the film adaptation in 2010, which starred Julia Roberts as Elizabeth Gilbert. The film brought the book's message to an even wider audience and helped to cement Gilbert's place as a leading voice in the self-help and personal growth genres. Eat, Pray, Love has had a significant impact on popular culture and has inspired countless people to seek greater fulfillment and purpose in their lives. Its success has helped to position Elizabeth Gilbert as a leading authority on personal growth and has brought her message of self-discovery to a global audience.

Ratings

The book Eat, Pray, Love by Elizabeth Gilbert has garnered a rating of 3.5 out of 5 on Goodreads, with over 1.4 million ratings. The rating indicates that the book has received mixed reviews from readers. Some readers found the book inspiring and insightful, while others criticized it for being too self-indulgent and unrealistic. The reviews reflect the diverse opinions on the book's content and style. Some readers appreciated the author's candid portrayal of her own struggles, finding it relatable and enlightening. Others believed that the author's privileged position and self-centeredness made it difficult to connect with her story. Regardless of the differing opinions, the rating and reviews demonstrate that the book has had a significant impact on readers since its publication in 2006. It has become a popular choice for readers seeking inspiration and guidance on how to find purpose and meaning in their lives. Eat, Pray, Love is a thought-provoking and emotional journey that invites readers to explore their own personal growth and spirituality. The book's themes of self-discovery, acceptance, and balance are relevant to anyone on a journey of self-exploration and fulfillment.

Book Notes

If you are going through a difficult time or feeling lost in your life, then Eat, Pray, Love by Elizabeth Gilbert is a must-read for you. This book is a powerful memoir that takes you on a journey of self-discovery, self-acceptance, and finding meaning in life. Read the full article