#K2 Scaffold

[k2scaffold]

Common Uses of Aluminium Ladders: Applications in Both Residential and Commercial Settings

Because of their portability, strength, and simplicity of use, aluminum ladders are useful instruments that can be used in a variety of contexts. The different applications of an aluminum ladder type in both residential and commercial settings are examined below. 

Residential Uses

Upkeep and Repairs for the Home For house maintenance jobs like gutter cleaning, wall painting, and roof shingle repair, aluminum ladders are essential. a type of aluminum ladder is easy for homeowners to move and set up so they may safely access high areas.

Landscaping and gardening A type aluminum ladder offers the stability required to perform jobs in the garden securely and effectively, such as cutting tall bushes, trimming trees, and hanging garden lights.

Decorating a type aluminum ladder is helpful for string lights, hanging decorations, and even putting up intricate displays during holidays or special occasions. It's easy to move around the house because it's lightweight.

DIY Projects Because aluminum ladders are so versatile, they are a necessary part of any do-it-yourself toolkit. DIY enthusiasts frequently use them for a variety of projects, including hanging shelves, installing ceiling fans, and fixing fixtures.

Commercial Uses

Building and Construction A type aluminum ladder is necessary for general construction work, electrical installations, and scaffolding setup in the construction sector. Professionals may rely on it because of its strength and longevity.

Logistics and Storage Aluminum ladders are widely used in warehouses for routine maintenance, inventory organization, and accessing high shelves. In logistics settings, A type of aluminum ladder with several steps and platforms might help with productivity.

Merchandising and Retail Retail employees replenish shelves, set up displays, and perform inventory checks using A-type aluminum ladder. Its lightweight construction makes it simple to move between aisles and in confined places.

Upkeep of Facilities A type aluminum ladder is used by maintenance workers in commercial buildings to perform duties including cleaning high windows, fixing HVAC systems, and changing light bulbs. Because of its adaptability, it can be used for a variety of maintenance tasks.

Utility and Telecommunications Aluminum ladders are used by employees in the utility and telecommunications industries to reach equipment, lines, and poles that are located at high altitudes. For these crucial tasks, A type aluminum ladder provides the stability and reach required.

Activities and Stage Configuration A type of aluminum ladder is a necessary item for erecting lighting rigs, sound systems, and stages at events. It enables specialists to manage the technical facets of event preparation in a safe and effective manner.

When using a scaffold tower, safety should be your top priority. Here are some important safety features and precautions to consider when using a scaffold tower for sale:

Safety Features of Scaffold Towers

Guardrails: To avoid falls, make sure the scaffold tower for sale has guardrails. Every open side and end should have guardrails placed.

In order to keep tools or supplies from falling off the scaffold tower for sale and perhaps hurting workers below, toe boards are necessary.

Stabilizers: Seek out a scaffold tower that comes with outriggers or stabilizers. These lessen the chance of the tower toppling over by offering more stability and support.

Locking Mechanisms: The base plates or wheels of the scaffold tower up for sale should feature safe locking mechanisms. When in use, this stops unintentional movement.

Non-Slip Platforms: In wet or slick weather, the scaffold tower for sale's platforms with non-slip surfaces assist reduce the risk of slips and falls.

Precautions to Take When Using Scaffold Towers

Correct Assembly: When erecting a scaffold tower for sale, always adhere to the manufacturer's instructions. Accidents and instability might result from improper assembly.

Frequent Inspections: Check the scaffold tower for sale for wear or damage before each use. Look for any cracks, loose bolts, or other problems that can jeopardize safety.

Weight Restrictions: Comply with the manufacturer's weight restrictions. When the scaffold tower for sale is overloaded, accidents and structural failure may result.

Training: Make certain that every employee operating the scaffold tower for sale has received the appropriate scaffold safety training. Emergency protocols, usage, and assembly should all be included in training.

Secure Base: Set up the scaffold tower on a level, sturdy platform for sale. The tower may topple down due to uneven or unstable ground.

Weather Considerations: Steer clear of using the scaffold tower for sale when there is lightning, strong winds, or a lot of rain. The tower's stability and safety may be impacted by the weather.

Supervision: Assign a qualified person to supervise the use of the scaffold tower for sale. This ensures that safety protocols are followed and any issues are addressed promptly.

You can guarantee the secure and efficient operation of a scaffold tower for sale by implementing these safety features and measures. In addition to protecting employees, putting safety first increases output and efficiency on the job site.

[enigma-is]

Contract Scaffolding

We are an industry leader in the provision of scaffolding services. Enigma Industrial Services have one of the UK’s largest scaffold asset bases and are able to provide traditional tube & fitting scaffold. The organisation provide nationwide coverage and currently operate the UK’s largest Kwikstage, HAKI and K2 fleets.

[kirnet]

I did boot up k2 to take a screenshot of that engine room lattice (fence?? Scaffolding?? What is that?) bc I couldn’t find a nice one online. I put in effort

[k2scaffoldservices]

Mobile Scaffolding Tower - K2 Scaffold

We at K2, are a Solution provider of safety systems and equipment required for work at height. Our products include aluminium Scaffoldings, Ladders & Aerial Work Platforms which are manufactured inhouse in India.

https://www.k2scaffold.com/scaffold-tower

[sherlysylvia1897]

Volumil - How to use it?

What are the health benefits of bone broth?

 Often referred to as "liquid gold," bone broth provides many nutrients that are generally difficult to find from outside sources. As you will learn in this guide, the benefits of bone broth can be powerful.

Bone broth is made up of type 2 collagen, which is only found in animal bones and connective tissue. Type 2 collagen is a protein source that improves the health of the skin, teeth and joints; it could be considered as an anti-aging elixir.

But the benefits of bone broth don't end there.

Health benefits of bone broth

Drinking bone broth can improve your overall health and well-being. Read on to learn more about the top benefits that give bone broth its well-deserved nickname of liquid gold.

Metabolic and cardiovascular health

Glycine is an amino acid that is particularly abundant in bone broth. It plays a role in blood sugar regulation by controlling gluconeogenesis, the production of glucose in the liver, and has even been suggested to counteract some of the negative effects of consuming fructose in the diet.

Glycine has also been shown to reduce the size of heart attacks.

In addition, it balances the intake of methionine. Muscle fiber meats and eggs are rich in methionine, an amino acid that raises homocysteine ​​levels in the blood.

High homocysteine ​​is a significant risk factor for serious illnesses like heart disease, stroke, mental illness, and fractures, and it increases our need for homocysteine-neutralizing nutrients like vitamins B6, B12, folate, and choline.

People who eat a lot of animal protein need an adequate amount of glycine to balance the methionine in meat, and that is obtained from bone broth.

Skin health

The skin is made up of two layers: the epidermis and the dermis. The epidermis, or top layer, is made of keratinocytes and is largely responsible for the skin's barrier function. Underneath is the dermis, which is a dense matrix of collagen and GAG that provides structural and nutritional support.

Keratin, collagen, and GAGs are abundant in bone broth, particularly if the animal's skin is included in the cooking process.

Multiple studies have shown that collagen and gelatin, found in bone broth, can benefit your skin's health.

In a 2014 randomized controlled trial, consumption of collagen significantly improved skin elasticity and tended to improve skin moisture content. Collagen scaffolds are widely used in medical applications to promote tissue regeneration and heal wounds.

A study in mice found that supplementing the diet with gelatin could even protect against UV-induced skin damage.

GAGs also offer additional benefits for the skin. GAG hyaluronic acid has been shown to promote skin cell proliferation and increase the presence of retinoic acid, which improves skin hydration.

Dermatan sulfate has been shown to aid in cell turnover and wound repair.

Muscles and performance

The glycine in bone broth is also important for the synthesis of hemoglobin and myoglobin, which carry oxygen through blood and muscle tissue, respectively.

Glycine also increases creatine levels, which leads to an increase in the capacity for anaerobic (high intensity) exercise and stimulates the secretion of human growth hormone, which can enhance muscle repair.

Recent evidence suggests that proline may play a role in the regulation of the mTOR cell signaling pathway, which integrates signals from nutrients, growth factors, stress factors, and cellular energy status to affect cell growth and function.

Proline, along with other amino acids, activates mTOR, resulting in improved muscle protein synthesis.

Adenosine triphosphate (ATP) is the chemical form of energy in the body that can be used to get work done. Phosphorus is required for the formation of this compound, and ATP cannot be biologically active unless it is bound to a magnesium ion.

Nutrient deficiencies in phosphorus have been shown to reduce muscle performance. Both phosphorus and magnesium are present in bone broth in modest amounts.

Bones and joints

It should be pretty obvious that the best way to get the nutrients you need to build bone is by eating bone-based foods.

Drinking bone broth provides all the raw materials for building healthy bones, including: Amino Acids, Phosphorus, Calcium, and more.

A deficiency in the raw materials for building bone can lead to a number of different conditions. For example, osteoporosis is associated with reduced levels of collagen and calcium in the bones.

Of course, to keep your bones healthy, you will also need the necessary nutrients to support the building process, such as vitamins D, K2 and C.

When it comes to joint health, GAG lubrication is the key to a full range of motion. GAGs allow part of one bone to slide smoothly and painlessly over part of another.

Sure, you could buy expensive supplements that contain glucosamine and chondroitin sulfate to keep your joints healthy, but why, when these and a host of other beneficial nutrients can be easily obtained from bone broth?

After all, GAGs are not the only component of the broth that improves joint health. Collagen can also benefit the joints.

In one study, researchers found that athletes experienced less joint pain after taking collagen supplements.

Benefits of bone broth for gut health

A healthy colon contains a single, tight layer of epithelial cells, a thick layer of mucus, and a diverse collection of microbes. Microbial dysbiosis and the thinning of this mucus layer can quickly compromise the integrity of the epithelial barrier and cause intestinal leakage.

In people with leaky gut, microbes and dietary proteins can "leak" into the bloodstream and invoke an inflammatory response from the immune system.

Lipopolysaccharide (LPS), a component of bacterial cell walls, stimulates a particularly robust immune response.

Eating bone broth is an effective way to heal the gut. Gelatin absorbs water and helps maintain the mucus layer that keeps gut microbes away from the gut barrier.

In a mouse model, gelatin supplementation reduced the severity of colitis by strengthening the mucus layer and altering the composition of the gut microbiota.

Gelatin and glycine have also been shown to reduce the inflammation caused by LPS.

Glycine has also been shown to protect against gastric ulcers. Glutamine also helps maintain the integrity of the intestinal mucosa and barrier. These are just a few of the reasons almost everyone should eat gelatin, glycine, and glutamine.

Benefits of spindle broth for digestion

Bone broth has many benefits for gut health. Drinking broth with meals is a great way to aid digestion.

Glycine stimulates the production of stomach acid, which is essential for the proper digestion of any food. Low stomach acid (hypochlorhydria) is surprisingly common in developed countries and can lead to a number of health problems, such as heartburn and GERD.

Glycine is also an important component of bile acid, which is released to aid in the digestion of fats in the small intestine. Bile acid is important for maintaining normal cholesterol levels in the blood.

The presence of gelatin in the intestine also draws fluid into the intestine, which improves intestinal motility and supports healthy bowel movements. Low levels of collagen in the blood have been associated with inflammatory bowel disease.

Detoxification, liver function and kidney health

Recently, there has been some concern regarding bone broth and lead toxicity. However, the vitamins and minerals that are abundant in bone broth, and in Paleo diets in general, can protect against the harmful effects of environmental toxins like lead.

Glycine also stimulates the production of glutathione, the body's main antioxidant.

In animal models, glycine has been shown to accelerate recovery from alcohol-induced fatty liver disease, protect liver cells against hypoxia, and improve survival after liver transplantation.

In humans, glycine reduces oxidative stress in people with metabolic syndrome.

Proline plays a role in apoptosis, the process by which the body breaks down old cells, cleans up waste products, and recycles raw materials for use in healthy cells.

Proline can scavenge free radicals, effectively acting as an antioxidant. Glutamine, on the other hand, acts as a non-toxic nitrogen transporter, transporting amine groups safely through the bloodstream to the kidney.

In the kidney, the conversion of glutamine to glutamate regulates the acid-base balance by producing ammonia.

Eye health

Yes, bone broth can help improve eye health. The cornea consists of three primary layers: an outer epithelial layer, an intermediate layer, and an inner layer.

Hyaluronic acid stimulates the proliferation of the epithelial cells that line the cornea and is commonly used during eye surgery to help replace lost fluids.

The middle, or stromal, layer is made largely of collagen, keratan sulfates, and chondroitin sulfates. Keratan sulfates have been shown to be essential for corneal transparency, while chondroitin sulfate influences the development of neural pathways in the retina.

The amino acid glycine has also been shown to slow the progression of cataracts in a rat model of diabetes.

Brain health

Many components of bone broth benefit the nervous system. The healthy fats in bone broth, especially if made from bone marrow, provide a source of fuel and raw material for the brain.

After all, more than 60 percent of the human brain is made up of fat.

Glycine has been shown to protect against neuronal death after ischemic stroke and likely plays a relevant role in brain development in utero and during the first months after birth.

Calcium is essential for nerve conduction. When a nerve cell is stimulated, the influx of calcium triggers the release of neurotransmitters, allowing the signal to pass to the next nerve cell. Calcium deficiency affects this transmission and can cause symptoms of: Insomnia, depression, hyperactivity.

Lastly, chondroitin sulfate plays an important role in regeneration and plasticity in the central nervous system, which means that it is essential for learning and memory.

Mood and sleep

For some people, bone broth helps improve mood and sleep. Glycine is an inhibitory neurotransmitter, which means that it can: decrease anxiety, help with sleep, and promote mental calm.

One study found that three grams of glycine given to subjects before bed produced measurable improvements in sleep quality.

Unlike methionine, glycine does not compete with tryptophan for transport across the blood-brain barrier. Tryptophan is the precursor (raw material) of serotonin, a neurotransmitter that contributes to the feeling of well-being.

Serotonin, in turn, is a precursor to melatonin, a hormone that regulates sleep-wake cycles. This is why a diet that includes bone broth and fattier cuts of meat can help prevent depression and beat insomnia that some people experience from eating a diet rich in lean meat and methionine-rich eggs.

Immune function

While ancient folk wisdom suggests that a hot cup of bone broth can help calm sufferers and cure the common cold, modern studies have confirmed that components of bone broth can boost the immune system.

For example, glycine receptors have been identified on the outer surface of several different types of immune cells. The effect is a dampening of the immune response, resulting in reduced inflammatory signaling molecules and oxidative stress that can reduce damage to the lungs and other tissues.

Heparan sulfate GAG ​​has been shown to influence B-cell function, T-cell function, and macrophage activity.

Final notes

Long story short, there are an incredible amount of bone broth benefits, and this hot beverage has its roots in a long history of human use. It is an excellent addition to any diet and can be used in a multitude of meals.

When it comes to getting it, you can make your own bone broth at home, or you can buy it pre-made. Regardless of how you choose to get this liquid gold, be sure to make bone broth a staple in your diet.

Homemade bone broth is easy to make, and pre-made is also a good option. Just be sure to follow these steps when shopping.

Buy organic, pasture-raised bone broth. Buying broth that is organic and made from grass-raised animals or wild-caught fish will minimize toxins and maximize the nutrients you get from the product.

Don't buy bone broth that comes in cans or other plastic food containers that contain bisphenol A (BPA) or BPA substitutes. BPA is a powerful endocrine disruptor that carries a large number of health risks.

Volumil is a dietary supplement, which is said to help improve the power of hearing. It is claimed to come with 100 percent natural fixings and that claim alone has seen it being bought by so many people. If it is something you have been thinking of buying too, it is good you are reading this. I’m going to tell you why this formula might not be all you ever wanted.

Volumil

[dietsauthority]

Top 30 Foods For Healthy Skin (An Evidence-based Guide!)

Are you dealing with chronic skin issues?

Or possibly you're simply tired of handling a plain and also lackluster complexion.

Perhaps you have actually observed that the crow-feet and also wrinkles are ending up being much more pronounced?

Sure, you can run to the cosmetics shop to invest a hefty part of your regular monthly income. Would not it be more practical to examine your diet first?

The basic answer to your skin dilemma might be in your plate. [SO saying, I recognize.]

Backed by scientific research study, this article notes various foods for healthy and balanced skin that will nourish your skin cells from within.

1. Liver

Shocked that the liver is top on the list of healthy foods for the skin?

I hear you! Individuals normally believe that the liver is where the body shops toxins. The reality is that the liver neutralizes toxic substances. It does not keep those toxins.

So why need to you consume liver if you desire a healthy and balanced skin? Simple: it is loaded with vitamin An and different B-complex vitamins (such as riboflavin, niacin, vitamin B6, folate, vitamin B12, and also pantothenic acid). The liver is likewise an excellent resource of the mineral zinc.

And assumption what? The body's innate detox equipment requires these nutrients to execute optimally!

I'll cover the role of these nutrients later in this post. For now, allow's have a look at the feature of vitamin B6 in skin health.

Also known as pyridoxine, vitamin B6 is entailed in: - Cell duplication. For this reason, a sufficient supply of vitamin B6 will make sure that your body could change broken skin cells.

- The production of hemoglobin, the protein that allows red blood cells to carry oxygen. Obtaining adequate nutritional vitamin B6 is required for your skin cells to get sufficient oxygen.

2. Wild fish

Why 'wild' fish? Well, due to the fact that their farmed 'relatives' are usually fed whole lots of chemicals that can harm your skin.

Since wild fish reside in their all-natural environment, they are greater in omega-3 fats. Especially wild cold-water fish such as salmon, Atlantic mackerel, sardines, and also rainbow trout.

Why are wild fish considered as healthy foods for the skin?

For your skin to look young and continue to be healthy and balanced, it requires a strong safety obstacle. This obstacle will assist protect your skin versus excessive moisture loss. It will certainly additionally 'refute' entrance to dangerous contaminants and also microorganisms. This is exactly what we call 'careful permeability.'

That's where omega-3 fats come in: they keep the skin's obstacle healthy and balanced as well as uniquely permeable.

Moreover, studies recommend that omega-3s can safeguard your skin from the sunlight's radiation. This aids avoid premature skin ageing.

Omega-3s also maintain the skin's flexibility by shielding collagen from wear-and-tear. Collagen is the protein that offers the skin its framework. It is the skin's scaffolding and also, if the collagen is healthy and balanced, your skin will stay solid and also wrinkles and also fine lines will be much less visible.

Besides omega-3, fish are excellent sources of niacin, zinc and selenium.

3. Salmon

Besides being rich in omega-3s, salmon is also an excellent source of astaxanthin.

Astaxanthin is a powerful anti-oxidant that has a reddish-orange pigment. It is created by certain species of marine algae taken in by shrimps as well as krill. This skin-friendly pigment is passed on to salmon when they consume these crustaceans.

One extra need to include salmon to your grocery store list

Did you know that astaxanthin is nicknamed the 'elegance from within' antioxidant?

That's since research study shows that astaxanthin could: - Decrease the skin's vulnerability to damages brought on by UV light.

- Decline the production of skin enzymes that generate sagging as well as wrinkling.

- Stop the growth of cancer cells at any stage of development.

Important note: Select wild salmon preferably because their farmed relatives are commonly fed colored pellets to alter their shade from boring grey to orange-red.

Do you think salmon is burning out? Get out of your rut with this checklist of 31 insanely scrumptious salmon recipes!

4. Atlantic mackerel

I pledge: this is the last fish on this listing of healthy foods for the skin.

But why does the Atlantic mackerel be entitled to a special location in this post? Well, a 3-oz (86g) serving of Atlantic mackerel provides 7.40µg of vitamin B12.

And the majority of us do not get sufficient of this vitamin which plays an energetic duty in: • Cell reproduction. If your skin cells can't reproduce effectively, your skin cells will age faster.

• Reducing skin inflammation and blemishes.

• Healing skin lesions.

Not a follower of this fish? Get all the vitamin B12 you require from meat, fish, chicken, as well as eggs.

5. Grass-fed beef

As pointed out earlier, there's a fatty barrier that shields our skin versus water losses and inflammation.

Hence, to keep this obstacle, it is vital for our body to be able to utilize fats efficiently. And also to do so it needs niacin, a B-complex vitamin.

Niacin additionally 'allows' about 200 enzymes function usually. These enzymes make it possible for the body to make use of other vitamins that are vital for healthy skin.

Bonus: Grass-fed beef is likewise a terrific source of selenium, zinc, omega-3, and vitamin K2.

6. Free-range chicken

Like all animal items, poultry is an excellent source of the mineral zinc.

Fun fact: Did you know that your skin alone has 6% of all the zinc in your body?

And here's why:

• Our body needs zinc to create new, healthy skin cells as well as remove damaged ones. Therefore, zinc shortage could bring about blocked pores (because the dead skin cells could not dismiss) and also acne.

- Zinc keeps collagen solid and flexible, hence assisting to delay the appearance of wrinkles.

- Zinc maximizes the wall surfaces of our cells. In doing so, it assists keep toxins and hazardous germs at bay.

- Thanks to its anti-inflammatory and also antioxidant properties, zinc can protect skin cells versus UV radiation.

- Zinc is likewise entailed in hormonal balance which, then, impacts our skin's health.

7. Pastured eggs

Unjustly demonized for their cholesterol material, eggs are, in truth, one of the very best foods for healthy and balanced skin.

[simmonssheilaas]

How To Eat For Healthy Teeth and To Prevent Tooth Decay

How To Eat To Prevent Tooth Decay

Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

We are told tooth decay is caused by eating too much sugar that feeds the decay bacteria in your mouth making them produce bacteria that dissolves your tooth enamel and then the insides of your tooth.

Part of how susceptible you are to this process depends on how well the tooth protein scaffolding and matrix developed and was calcified into a hard crystalline structure.

Tooth decay occurs when tooth brushing and flossing is inadequate. Brushing and flossing physically remove the bacteria form your teeth known as plaque. This means we are responsible for controlling the environment in the mouth and preventing tooth decay.

But tooth decay is not this simplistic as there is more to it than brush, floss and don’t eat sugar. There are other factors that contribute to tooth decay.

Dentinal Fluid Flow and What Causes Tooth Decay

One aspect is the flow of fluid in your teeth.  A healthy tooth is like a closed high pressure system and during experiments in the 1960’s conducted by Dr Ralph Steinman of Loma Linda School of dentistry it was found that the fluid or lymph (like that that flows in your lymphatic system) inside the tooth from the pulp chamber, or the inner part of the tooth that contains your blood supply and nerves, migrated under pressure to the outside of the tooth. So there is a flow of fluid coming in through the tip of the tooth root, and passing inside the tooth to the surface like sweat coming through the skin. This fluid comes out of the tooth where it is attached to the ligament in your mouth that holds it in place in your jawbone.

As long as there is a positive fluid pressure from the inside to the outside bacteria from the mouth cannot enter and live in the microscopic tubes in the tooth.

However, during those experiments it was discovered that when you eat sugar this fluid pump is reversed and begins to act like a suction pump allowing bacteria to enter and drawing them into the tooth.

This mechanism is under the control of a parotid hormone in the salivary glands, which is the gatekeeper for the direction of flow of fluid in the teeth. This is called the dentinal fluid flow theory of decay.

What You Eat Affects Your Gut and Immune System

What you eat not only affects your teeth and the fluid flow; it also affects your gut and the bacteria that live in it. The majority of bacteria in our mouth and gut are good bacteria that are designed to work with our body, support the immune system and defend us from bad harmful bacteria and microorganisms like yeasts.

If we feed our bacteria the wrong foods the harmful bad bacteria will overgrow causing inflammation and poor immune response, and damage to the gut wall allowing partially digested food and toxins to escape from the gut and into the body. This is known as leaky gut syndrome.

Sugar Upsets Your Gut Bacteria

When you gut is not right, you are not right. For your teeth and gut to be healthy the most important thing is to avoid sugar in all its forms so as not to reverse that fluid pump in your teeth and draw tooth decay causing bacteria into your teeth. 

Sugar and processed grains and refined foods disturb the balance of your healthy bacteria, are pro-inflammatory (they cause inflammation) and weaken your immune response. They will also increase your tenancy toward insulin resistance and metabolic syndrome and obesity, which are all factors in diabetes, poor cardiovascular health, increased risk of dementia and cancers. 

How To Eat For Healthy Teeth and To Prevent Tooth Decay

Now I’m going to give you an overview of what eating for health looks like, this is not about controlling calories or trying to loose weight but about providing optimal nutrition to your body with a diet that is nourishing, satiating and anti-inflammatory. By eating the way nature intended you keep your blood sugars, weight and bacteria in check without the effort of dieting or extreme exercise.

Eat as close to nature as you can, include a wide variety of vegetables especially the leafy greens. Have a rainbow on your plate eat foods that have a range of colours on your plate. Not only do they contain antioxidants and great nutrients they look appetizing and that stimulates our body ready for the digestive process. Your mouth and your teeth are the first step in digestion as they break down the food and introduce digestive enzymes before the food gets swallowed and hits your stomach.

When we eat we need to feed our brain although it is only 2-3 percent of body weight it consumes around 25 percent of our energy. Interestingly our gut is called the second brain as it contains a huge complex of nerve endings that signal our brain more than it signals the gut. This is called the gut-brain connection and we are feeding it directly when we eat. We are also feeding the bacteria and microorganisms that reside in our gut before we feed ourselves.

Eat Alkaline, Primitive and Colourful

I’m not going to go into all the different myriads of diet types that are out there but give you an overview of some principles to apply to your food choices. 

This simplest way to think about this is to eat foods that are primitive (as nature intended), alkaline, colourful and where you can organic.

These principles will help to prevent cancer, heart disease, diabetes and many more illnesses. They will help you maintain a healthy weight to feel vibrant and alive well into old age.

Eating primitive means eating less processed and packaged foods and snacks like potato chips and sweets. It means eating more food that comes straight from the farm to the table. It’s about eating real food not manufactured and manmade. So this includes meats, fish, vegetables and seasonal fruit.

Eating alkaline means keeping a good balance between acidic foods which are animal based foods and alkaline or plant based foods. We are designed to be alkaline with the pH inside our cells at about 7.3-7.5. Consuming alkaline foods reduces inflammation in your blood and your body. 

Tooth decay occurs in an acidic environment and if your body and saliva are not kept alkaline enough your teeth will rot. Foods that contain lots of minerals like calcium and magnesium will help alkalise your body and your mouth so don’t skimp on those green leafy veg and nuts and seeds. 

Eating colourful means choosing foods that are naturally green, red, yellow, orange and purple for at least 6 servings a day. This provides important minerals, vitamins and antioxidants for your body without you resorting to supplements. They also provide fiber, which is essential for good gut health. You need vitamin A, C and E from your vegetables for healthy teeth and gums.

Eating organic foods means avoiding pesticides and toxins and GMO foods. Research has shown that our bodies do not know how to process or cope with these substances. For example we now have wheat that has been developed for fast growth and to be insect and pest resistant but because of that it now contains mega quantities of gluten which we are not designed to deal with in our guts and hence one of the reasons we are seeing the huge increase in people with gluten intolerance.

How To Change Your Eating Habits The Easy Way

The easiest way to change your eating habits is to shop and buy foods only from the perimeter of the supermarket or food stores as this is where the majority of fresh produce is. Avoid those middle aisles where all the processed foods are in packets, boxes and cans.

Don’t Forget Your Minerals

What else do you need to eat for healthy teeth; you need fat-soluble vitamins A and K2, plus vitamin D and calcium.

Calcium is best obtained from your diet and not in the form of supplements as these cannot replace the lack of calcium in your diet because they actually contain the wrong form of calcium to be utilised and absorbed correctly by the body. In fact there are schools of though that say we are having too much calcium in our food and that this is resulting in illness. And drinking milk is not the source of calcium we think it is because the calcium in it is not readily absorbed into the body, as it is actually insoluble.

The best way to get the calcium your teeth and bones need is to eat lots of green vegetables like kale, broccoli, bok choy and Asian greens. Proteins such as sardines, salmon and almonds are also great sources of calcium and so are figs and oranges when they are in season.

Now the key to optimal nutrition and being able to utilise these foods with their abundance of nutrients is that our digestion needs to be firing on all cylinders.

Digestion, Saliva, Teeth and Chewing Well

Digestion begins in the mouth, so what we put in our mouth and the health of our mouth affects how our food is digested. Remember that your immune system relies on you having a healthy gut. 70 percent of your immune system function develops in your gut, and your mouth is the beginning of your gut.

The enzymes in saliva begin the process of digestion by breaking down starches and wetting your food to make it moist. Your teeth chew the food to break it down so there is more surface area for your digestive enzymes in your stomach and intestines to work on. Chewing also releases products that boost our immune system response. When you teeth are damaged, missing or you have a poor misaligned bite it effects how well you can digest your food because you can’t chew properly and your food doesn’t get adequately broken down. The same is true if you wolf your food and don’t chew it enough. When you lose teeth your bite drifts and shifts and because of this the remaining teeth just aren’t as efficient.

Yes we can live without teeth but it comes at a price. You get fewer nutrients that are readily available for your gut to absorb because you can’t chew and break your food down effectively in the mouth.

Chewing also signals your nervous and hormonal systems, instructing the liver to produce bile and your stomach to produce acid both are which are needed to break down and absorb the goodness from your diet.

You can optimise digestion by limiting or excluding drinking fluids while you eat so as to not dilute your stomach acids. You need to adequately chew your food to mix in your saliva and turn the food into a slushy paste that is easily swallowed and more able to be digested. Stomach acids further break down the slushy food and allow it to be processed and absorbed through the small intestine.

Drinking while eating can interfere with the levels and activity of stomach acid and bile. Bile emulsifies the fats in our diet. And just a point of note here eating fats do not make you fat – you need fats to survive and to be able to absorb and transport fat soluble vitamins. Low fat diets can actually contribute to illness.

Drinking fluids while eating slows your digestive processes down, allowing for the build up of toxic waste even if you are having a really healthy diet. It’s recommended to drink water more than 30 minutes before and after you eat to help your digestion.

Leaky Gut Syndrome

Leaky gut syndrome is a condition where you intestines become more permeable; the cells that line the intestinal wall aren’t joined together well. This allows larger molecules of undigested food and toxic substances to leak into your blood stream. These trigger your white blood cells to multiple to fight what they perceive to be an infection in your blood. This ramps up and stresses your immune system to the point where it becomes exhausted and is not able to fight other types of infections.

It puts your entire body into a perpetual fight or flight mode, which stresses all your vital organs. 

This can be avoided by having sound healthy teeth and gums with a balance of chewing forces so that the foods are chewed well and mixed properly with saliva for optimal use in the body. It is also important to have a good flow of quality saliva to support this and unfortunately due to excess inflammation or if we are on certain types of medication like anti-depressants the saliva flow and quality is compromised. This can be combated with saliva stimulating products to protect the teeth from being more prone to decay and also to support your digestive processes.

Gluten and Gut Inflammation

One of the main causes of gut inflammation for many people is gluten. Gluten causes your gut cells to release a protein zonulin that breaks apart the cell junctions of the intestinal lining causing inflammation.

Infections, stress, age and a build up of toxins can also cause these tight cell junctions to break apart and cause leaky gut.

Toxins

Toxins are a big problem and removing them from your system is a good way to rebalance your body. Your body becomes weaker as it encounters molecules it wasn’t designed to handle. These molecules include toxins you eat in your food like steroids, antibiotics, hormones and GMOs.

We are exposed to toxins in the environment that are locked into are body like arsenic, lead, mercury, aldehydes, carbon dioxide and airbourne particles.

Removing toxins from your bloodstream especially heavy metals can be done through a process known as chelation. A chelate is a chemical compound that contains at least one metal ion attached to two nonmetal ones. It’s a natural process that removes the metal toxins from your system. Your body is designed to both produce toxins as byproducts of cell metabolism and also the chelates needed to mop them up. But if there are too many toxins or the innate mechanisms of detoxification are not working well then extra help in the form of chelation is needed.

There are products like zeolites that can be used to help remove and shift mercury for example, as using these can cause an array of challenging systemic symptoms I advise you seek the services of a skilled practitioner to support and direct your detoxification and chelation program.

As I mentioned early we have what is considered to be a second brain in our gut that is created by the massive volume of bacteria that live there and also a vast network of nerve cells. The bacteria are called are human microbiome – a sophisticated and helpful population of bacteria that communicates with our body and vice-versa via the millions of nerves and neurons in our gut which help control muscle movement and the secretion of hormones and enzymes. 

The microbiome is also present in the mouth since it is the start point of the gut. This microbiome is so intertwined with our existence and wellbeing it is no wonder it has been stated that our health begins in the gut.

Acid Alkaline Balance For Healthy Bacteria

To sustain healthy gut bacteria (and that includes the ones in the mouth) we need to balance the pH of our system. When there is a pH imbalance the microbiome goes out of balance and can lead to an overgrowth of Candida, a yeast that is responsible for bloating and a whole host of symptoms associated with leaky gut.

In the mouth this pH imbalance allows bad bacteria to take over which results in tooth decay and gum disease.

Imbalances occur when we don’t properly chew our food, drink too much fluid with our meals, eat the wrong foods like processed refined grains, gluten, sugar, coffee or alcohol. Antibiotics will also destroy our gut bacteria. The imbalance in pH robs the body of vital nutrients like minerals need for our body to function.

One of the paths to health is to eat to restore and retain the balance of our intestinal bacteria. This process can also be supported by the use of probiotics.

There is a fine balance between what we eat, our health and the prevention of disease and dental decay. By addressing our eating and reducing toxins we can go a long way to living a vital energised life and having less dental decay and gum disease.

It’s simply a choice to shift away from our modern unhealthy processed diet back to one that nature intended.

To prevent tooth decay and gum disease it is essential to have regular dental checks, call us now to book an appointment 07 3720 1811

[turce1985]

How To Eat For Healthy Teeth and To Prevent Tooth Decay

How To Eat To Prevent Tooth Decay

Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

We are told tooth decay is caused by eating too much sugar that feeds the decay bacteria in your mouth making them produce bacteria that dissolves your tooth enamel and then the insides of your tooth.

Part of how susceptible you are to this process depends on how well the tooth protein scaffolding and matrix developed and was calcified into a hard crystalline structure.

Tooth decay occurs when tooth brushing and flossing is inadequate. Brushing and flossing physically remove the bacteria form your teeth known as plaque. This means we are responsible for controlling the environment in the mouth and preventing tooth decay.

But tooth decay is not this simplistic as there is more to it than brush, floss and don’t eat sugar. There are other factors that contribute to tooth decay.

Dentinal Fluid Flow and What Causes Tooth Decay

One aspect is the flow of fluid in your teeth.  A healthy tooth is like a closed high pressure system and during experiments in the 1960’s conducted by Dr Ralph Steinman of Loma Linda School of dentistry it was found that the fluid or lymph (like that that flows in your lymphatic system) inside the tooth from the pulp chamber, or the inner part of the tooth that contains your blood supply and nerves, migrated under pressure to the outside of the tooth. So there is a flow of fluid coming in through the tip of the tooth root, and passing inside the tooth to the surface like sweat coming through the skin. This fluid comes out of the tooth where it is attached to the ligament in your mouth that holds it in place in your jawbone.

As long as there is a positive fluid pressure from the inside to the outside bacteria from the mouth cannot enter and live in the microscopic tubes in the tooth.

However, during those experiments it was discovered that when you eat sugar this fluid pump is reversed and begins to act like a suction pump allowing bacteria to enter and drawing them into the tooth.

This mechanism is under the control of a parotid hormone in the salivary glands, which is the gatekeeper for the direction of flow of fluid in the teeth. This is called the dentinal fluid flow theory of decay.

What You Eat Affects Your Gut and Immune System

What you eat not only affects your teeth and the fluid flow; it also affects your gut and the bacteria that live in it. The majority of bacteria in our mouth and gut are good bacteria that are designed to work with our body, support the immune system and defend us from bad harmful bacteria and microorganisms like yeasts.

If we feed our bacteria the wrong foods the harmful bad bacteria will overgrow causing inflammation and poor immune response, and damage to the gut wall allowing partially digested food and toxins to escape from the gut and into the body. This is known as leaky gut syndrome.

Sugar Upsets Your Gut Bacteria

When you gut is not right, you are not right. For your teeth and gut to be healthy the most important thing is to avoid sugar in all its forms so as not to reverse that fluid pump in your teeth and draw tooth decay causing bacteria into your teeth. 

Sugar and processed grains and refined foods disturb the balance of your healthy bacteria, are pro-inflammatory (they cause inflammation) and weaken your immune response. They will also increase your tenancy toward insulin resistance and metabolic syndrome and obesity, which are all factors in diabetes, poor cardiovascular health, increased risk of dementia and cancers. 

How To Eat For Healthy Teeth and To Prevent Tooth Decay

Now I’m going to give you an overview of what eating for health looks like, this is not about controlling calories or trying to loose weight but about providing optimal nutrition to your body with a diet that is nourishing, satiating and anti-inflammatory. By eating the way nature intended you keep your blood sugars, weight and bacteria in check without the effort of dieting or extreme exercise.

Eat as close to nature as you can, include a wide variety of vegetables especially the leafy greens. Have a rainbow on your plate eat foods that have a range of colours on your plate. Not only do they contain antioxidants and great nutrients they look appetizing and that stimulates our body ready for the digestive process. Your mouth and your teeth are the first step in digestion as they break down the food and introduce digestive enzymes before the food gets swallowed and hits your stomach.

When we eat we need to feed our brain although it is only 2-3 percent of body weight it consumes around 25 percent of our energy. Interestingly our gut is called the second brain as it contains a huge complex of nerve endings that signal our brain more than it signals the gut. This is called the gut-brain connection and we are feeding it directly when we eat. We are also feeding the bacteria and microorganisms that reside in our gut before we feed ourselves.

Eat Alkaline, Primitive and Colourful

I’m not going to go into all the different myriads of diet types that are out there but give you an overview of some principles to apply to your food choices. 

This simplest way to think about this is to eat foods that are primitive (as nature intended), alkaline, colourful and where you can organic.

These principles will help to prevent cancer, heart disease, diabetes and many more illnesses. They will help you maintain a healthy weight to feel vibrant and alive well into old age.

Eating primitive means eating less processed and packaged foods and snacks like potato chips and sweets. It means eating more food that comes straight from the farm to the table. It’s about eating real food not manufactured and manmade. So this includes meats, fish, vegetables and seasonal fruit.

Eating alkaline means keeping a good balance between acidic foods which are animal based foods and alkaline or plant based foods. We are designed to be alkaline with the pH inside our cells at about 7.3-7.5. Consuming alkaline foods reduces inflammation in your blood and your body. 

Tooth decay occurs in an acidic environment and if your body and saliva are not kept alkaline enough your teeth will rot. Foods that contain lots of minerals like calcium and magnesium will help alkalise your body and your mouth so don’t skimp on those green leafy veg and nuts and seeds. 

Eating colourful means choosing foods that are naturally green, red, yellow, orange and purple for at least 6 servings a day. This provides important minerals, vitamins and antioxidants for your body without you resorting to supplements. They also provide fiber, which is essential for good gut health. You need vitamin A, C and E from your vegetables for healthy teeth and gums.

Eating organic foods means avoiding pesticides and toxins and GMO foods. Research has shown that our bodies do not know how to process or cope with these substances. For example we now have wheat that has been developed for fast growth and to be insect and pest resistant but because of that it now contains mega quantities of gluten which we are not designed to deal with in our guts and hence one of the reasons we are seeing the huge increase in people with gluten intolerance.

How To Change Your Eating Habits The Easy Way

The easiest way to change your eating habits is to shop and buy foods only from the perimeter of the supermarket or food stores as this is where the majority of fresh produce is. Avoid those middle aisles where all the processed foods are in packets, boxes and cans.

Don’t Forget Your Minerals

What else do you need to eat for healthy teeth; you need fat-soluble vitamins A and K2, plus vitamin D and calcium.

Calcium is best obtained from your diet and not in the form of supplements as these cannot replace the lack of calcium in your diet because they actually contain the wrong form of calcium to be utilised and absorbed correctly by the body. In fact there are schools of though that say we are having too much calcium in our food and that this is resulting in illness. And drinking milk is not the source of calcium we think it is because the calcium in it is not readily absorbed into the body, as it is actually insoluble.

The best way to get the calcium your teeth and bones need is to eat lots of green vegetables like kale, broccoli, bok choy and Asian greens. Proteins such as sardines, salmon and almonds are also great sources of calcium and so are figs and oranges when they are in season.

Now the key to optimal nutrition and being able to utilise these foods with their abundance of nutrients is that our digestion needs to be firing on all cylinders.

Digestion, Saliva, Teeth and Chewing Well

Digestion begins in the mouth, so what we put in our mouth and the health of our mouth affects how our food is digested. Remember that your immune system relies on you having a healthy gut. 70 percent of your immune system function develops in your gut, and your mouth is the beginning of your gut.

The enzymes in saliva begin the process of digestion by breaking down starches and wetting your food to make it moist. Your teeth chew the food to break it down so there is more surface area for your digestive enzymes in your stomach and intestines to work on. Chewing also releases products that boost our immune system response. When you teeth are damaged, missing or you have a poor misaligned bite it effects how well you can digest your food because you can’t chew properly and your food doesn’t get adequately broken down. The same is true if you wolf your food and don’t chew it enough. When you lose teeth your bite drifts and shifts and because of this the remaining teeth just aren’t as efficient.

Yes we can live without teeth but it comes at a price. You get fewer nutrients that are readily available for your gut to absorb because you can’t chew and break your food down effectively in the mouth.

Chewing also signals your nervous and hormonal systems, instructing the liver to produce bile and your stomach to produce acid both are which are needed to break down and absorb the goodness from your diet.

You can optimise digestion by limiting or excluding drinking fluids while you eat so as to not dilute your stomach acids. You need to adequately chew your food to mix in your saliva and turn the food into a slushy paste that is easily swallowed and more able to be digested. Stomach acids further break down the slushy food and allow it to be processed and absorbed through the small intestine.

Drinking while eating can interfere with the levels and activity of stomach acid and bile. Bile emulsifies the fats in our diet. And just a point of note here eating fats do not make you fat – you need fats to survive and to be able to absorb and transport fat soluble vitamins. Low fat diets can actually contribute to illness.

Drinking fluids while eating slows your digestive processes down, allowing for the build up of toxic waste even if you are having a really healthy diet. It’s recommended to drink water more than 30 minutes before and after you eat to help your digestion.

Leaky Gut Syndrome

Leaky gut syndrome is a condition where you intestines become more permeable; the cells that line the intestinal wall aren’t joined together well. This allows larger molecules of undigested food and toxic substances to leak into your blood stream. These trigger your white blood cells to multiple to fight what they perceive to be an infection in your blood. This ramps up and stresses your immune system to the point where it becomes exhausted and is not able to fight other types of infections.

It puts your entire body into a perpetual fight or flight mode, which stresses all your vital organs. 

This can be avoided by having sound healthy teeth and gums with a balance of chewing forces so that the foods are chewed well and mixed properly with saliva for optimal use in the body. It is also important to have a good flow of quality saliva to support this and unfortunately due to excess inflammation or if we are on certain types of medication like anti-depressants the saliva flow and quality is compromised. This can be combated with saliva stimulating products to protect the teeth from being more prone to decay and also to support your digestive processes.

Gluten and Gut Inflammation

One of the main causes of gut inflammation for many people is gluten. Gluten causes your gut cells to release a protein zonulin that breaks apart the cell junctions of the intestinal lining causing inflammation.

Infections, stress, age and a build up of toxins can also cause these tight cell junctions to break apart and cause leaky gut.

Toxins

Toxins are a big problem and removing them from your system is a good way to rebalance your body. Your body becomes weaker as it encounters molecules it wasn’t designed to handle. These molecules include toxins you eat in your food like steroids, antibiotics, hormones and GMOs.

We are exposed to toxins in the environment that are locked into are body like arsenic, lead, mercury, aldehydes, carbon dioxide and airbourne particles.

Removing toxins from your bloodstream especially heavy metals can be done through a process known as chelation. A chelate is a chemical compound that contains at least one metal ion attached to two nonmetal ones. It’s a natural process that removes the metal toxins from your system. Your body is designed to both produce toxins as byproducts of cell metabolism and also the chelates needed to mop them up. But if there are too many toxins or the innate mechanisms of detoxification are not working well then extra help in the form of chelation is needed.

There are products like zeolites that can be used to help remove and shift mercury for example, as using these can cause an array of challenging systemic symptoms I advise you seek the services of a skilled practitioner to support and direct your detoxification and chelation program.

As I mentioned early we have what is considered to be a second brain in our gut that is created by the massive volume of bacteria that live there and also a vast network of nerve cells. The bacteria are called are human microbiome – a sophisticated and helpful population of bacteria that communicates with our body and vice-versa via the millions of nerves and neurons in our gut which help control muscle movement and the secretion of hormones and enzymes. 

The microbiome is also present in the mouth since it is the start point of the gut. This microbiome is so intertwined with our existence and wellbeing it is no wonder it has been stated that our health begins in the gut.

Acid Alkaline Balance For Healthy Bacteria

To sustain healthy gut bacteria (and that includes the ones in the mouth) we need to balance the pH of our system. When there is a pH imbalance the microbiome goes out of balance and can lead to an overgrowth of Candida, a yeast that is responsible for bloating and a whole host of symptoms associated with leaky gut.

In the mouth this pH imbalance allows bad bacteria to take over which results in tooth decay and gum disease.

Imbalances occur when we don’t properly chew our food, drink too much fluid with our meals, eat the wrong foods like processed refined grains, gluten, sugar, coffee or alcohol. Antibiotics will also destroy our gut bacteria. The imbalance in pH robs the body of vital nutrients like minerals need for our body to function.

One of the paths to health is to eat to restore and retain the balance of our intestinal bacteria. This process can also be supported by the use of probiotics.

There is a fine balance between what we eat, our health and the prevention of disease and dental decay. By addressing our eating and reducing toxins we can go a long way to living a vital energised life and having less dental decay and gum disease.

It’s simply a choice to shift away from our modern unhealthy processed diet back to one that nature intended.

To prevent tooth decay and gum disease it is essential to have regular dental checks, call us now to book an appointment 07 3720 1811

http://ift.tt/2fNerFW

[k2scaffold]

Best Practices and Safety Protocols to Prevent Accidents and Injuries

For several businesses, such as building, maintenance, and warehousing, aerial work platforms, or aerial work platforms, are indispensable equipment. However, there are risks associated with using this equipment. Following safety procedures and guidelines is essential to avoiding mishaps and injuries. The following best practices will help to guarantee that aerial work platforms are operated safely

Pre-Operational Inspections Before using an aerial work platform, a thorough pre-operational inspection must be completed. This examination should include examining the tires, hydraulic systems, safety devices, and structural integrity. Any defects or flaws should be fixed in some way to prevent accidents.

Safe Work Environment

The establishment of a safe working environment is necessary for the safe operation of aerial work platforms. This entails ensuring that the ground is stable, level, and clear of obstacles and dangers. Additionally, operators need to be aware of overhead risks such as power wires and other potentially hazardous machinery.

Use of Personal Protective Equipment (PPE)

Operators and workers should always wear the appropriate personal protective equipment (PPE) when using an aerial work platform. This includes harnesses, helmets, safety glasses, and gloves. PPE provides an additional layer of protection in the case of an accident.

Load Capacity and Stability

Following the manufacturer's recommended load capacity is essential to preserving the aerial work platform's stability. Tipping and other mishaps may result from overloading the platform. In order to avoid imbalance, operators should also make sure that the load is spread uniformly.

Regular Maintenance

Regular maintenance is necessary to keep aerial work platforms in optimal operational conditions. This includes changing out worn-out parts, lubricating moving parts, and performing routine inspections. Planned maintenance helps identify potential issues before they become significant ones.

Following Manufacturer Guidelines

The manufacturer's instructions and recommendations must be followed in order for aerial work platforms to be operated safely. These guidelines provide important information about proper use, maintenance, and safety protocols. These rules should always be followed by operators to prevent accidents and injury.

Avoiding Unsafe Practices

Using the aerial work platform for purposes other than those for which it was intended, stepping on guardrails, and disregarding safety precautions are all dangerous actions that operators should avoid. Since unsafe activities increase the risk of accidents, they ought to be prohibited.

Monitoring and Supervision

Constant monitoring and supervision are required to ensure that safety protocols are being followed. Supervisors should regularly check that operators are adhering to safety procedures and take corrective action if necessary. Regular audits and inspections can help to maintain a safe workplace.

Staying Updated on Safety Regulations

Standards and laws pertaining to the safety of aerial work platforms are constantly evolving. Operators and supervisors should stay up to date on new regulations and industry best practices. Participating in safety workshops, seminars, and training programs can help staff members stay informed and compliant.

Selecting the right aerial work platform (AWP) for your project is crucial to ensuring efficiency, safety, and production. With the wide range of aerial work platforms available, it's important to understand your project's specific requirements and how different AWPs might meet them. When choosing the ideal aerial work platform for your tasks, keep these points in mind.

Knowing the particular needs of your project is the first step in choosing the best aerial work platform. Think about things like the kind of labor being done, the weight capacity needed, and the height you must reach. For instance, a maintenance operation can call for a different AWP than a construction project. You can reduce your selections by being aware of the specific requirements of your project.

Types of Aerial Work Platforms

There are several types of aerial work platform rental, each designed for different tasks and environments. Some common types include:

Scissor Lifts: Ideal for tasks that require vertical elevation and a stable platform. They are commonly used in construction, maintenance, and warehousing.

Boom Lifts: These offer both vertical and horizontal reach, making them suitable for tasks that require access to hard-to-reach areas. They come in two main types: telescopic (straight) and articulating (knuckle) booms.

Cherry Pickers: These are similar to boom lifts but are often used in outdoor environments for tasks like tree trimming and utility work.

Spider Lifts: Compact and lightweight, spider lifts are perfect for indoor tasks and can navigate narrow spaces.

When choosing the best aerial work platform for your project, you should carefully consider a number of factors, including the project's specifications, the types of aerial work platform rental, safety features, terrain, load capacity, reach, the rental company's reputation, operator training, and budget. Selecting the appropriate aerial work platform will increase efficiency, safety, and production on your job site, regardless of whether you choose to purchase or rent one. You can select the ideal aerial work platform rental for your project and successfully complete it by following these best practices.

[gonzalesconniehk]

How To Eat For Healthy Teeth and To Prevent Tooth Decay

How To Eat To Prevent Tooth Decay

Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

We are told tooth decay is caused by eating too much sugar that feeds the decay bacteria in your mouth making them produce bacteria that dissolves your tooth enamel and then the insides of your tooth.

Part of how susceptible you are to this process depends on how well the tooth protein scaffolding and matrix developed and was calcified into a hard crystalline structure.

Tooth decay occurs when tooth brushing and flossing is inadequate. Brushing and flossing physically remove the bacteria form your teeth known as plaque. This means we are responsible for controlling the environment in the mouth and preventing tooth decay.

But tooth decay is not this simplistic as there is more to it than brush, floss and don’t eat sugar. There are other factors that contribute to tooth decay.

Dentinal Fluid Flow and What Causes Tooth Decay

One aspect is the flow of fluid in your teeth.  A healthy tooth is like a closed high pressure system and during experiments in the 1960’s conducted by Dr Ralph Steinman of Loma Linda School of dentistry it was found that the fluid or lymph (like that that flows in your lymphatic system) inside the tooth from the pulp chamber, or the inner part of the tooth that contains your blood supply and nerves, migrated under pressure to the outside of the tooth. So there is a flow of fluid coming in through the tip of the tooth root, and passing inside the tooth to the surface like sweat coming through the skin. This fluid comes out of the tooth where it is attached to the ligament in your mouth that holds it in place in your jawbone.

As long as there is a positive fluid pressure from the inside to the outside bacteria from the mouth cannot enter and live in the microscopic tubes in the tooth.

However, during those experiments it was discovered that when you eat sugar this fluid pump is reversed and begins to act like a suction pump allowing bacteria to enter and drawing them into the tooth.

This mechanism is under the control of a parotid hormone in the salivary glands, which is the gatekeeper for the direction of flow of fluid in the teeth. This is called the dentinal fluid flow theory of decay.

What You Eat Affects Your Gut and Immune System

What you eat not only affects your teeth and the fluid flow; it also affects your gut and the bacteria that live in it. The majority of bacteria in our mouth and gut are good bacteria that are designed to work with our body, support the immune system and defend us from bad harmful bacteria and microorganisms like yeasts.

If we feed our bacteria the wrong foods the harmful bad bacteria will overgrow causing inflammation and poor immune response, and damage to the gut wall allowing partially digested food and toxins to escape from the gut and into the body. This is known as leaky gut syndrome.

Sugar Upsets Your Gut Bacteria

When you gut is not right, you are not right. For your teeth and gut to be healthy the most important thing is to avoid sugar in all its forms so as not to reverse that fluid pump in your teeth and draw tooth decay causing bacteria into your teeth. 

Sugar and processed grains and refined foods disturb the balance of your healthy bacteria, are pro-inflammatory (they cause inflammation) and weaken your immune response. They will also increase your tenancy toward insulin resistance and metabolic syndrome and obesity, which are all factors in diabetes, poor cardiovascular health, increased risk of dementia and cancers. 

How To Eat For Healthy Teeth and To Prevent Tooth Decay

Now I’m going to give you an overview of what eating for health looks like, this is not about controlling calories or trying to loose weight but about providing optimal nutrition to your body with a diet that is nourishing, satiating and anti-inflammatory. By eating the way nature intended you keep your blood sugars, weight and bacteria in check without the effort of dieting or extreme exercise.

Eat as close to nature as you can, include a wide variety of vegetables especially the leafy greens. Have a rainbow on your plate eat foods that have a range of colours on your plate. Not only do they contain antioxidants and great nutrients they look appetizing and that stimulates our body ready for the digestive process. Your mouth and your teeth are the first step in digestion as they break down the food and introduce digestive enzymes before the food gets swallowed and hits your stomach.

When we eat we need to feed our brain although it is only 2-3 percent of body weight it consumes around 25 percent of our energy. Interestingly our gut is called the second brain as it contains a huge complex of nerve endings that signal our brain more than it signals the gut. This is called the gut-brain connection and we are feeding it directly when we eat. We are also feeding the bacteria and microorganisms that reside in our gut before we feed ourselves.

Eat Alkaline, Primitive and Colourful

I’m not going to go into all the different myriads of diet types that are out there but give you an overview of some principles to apply to your food choices. 

This simplest way to think about this is to eat foods that are primitive (as nature intended), alkaline, colourful and where you can organic.

These principles will help to prevent cancer, heart disease, diabetes and many more illnesses. They will help you maintain a healthy weight to feel vibrant and alive well into old age.

Eating primitive means eating less processed and packaged foods and snacks like potato chips and sweets. It means eating more food that comes straight from the farm to the table. It’s about eating real food not manufactured and manmade. So this includes meats, fish, vegetables and seasonal fruit.

Eating alkaline means keeping a good balance between acidic foods which are animal based foods and alkaline or plant based foods. We are designed to be alkaline with the pH inside our cells at about 7.3-7.5. Consuming alkaline foods reduces inflammation in your blood and your body. 

Tooth decay occurs in an acidic environment and if your body and saliva are not kept alkaline enough your teeth will rot. Foods that contain lots of minerals like calcium and magnesium will help alkalise your body and your mouth so don’t skimp on those green leafy veg and nuts and seeds. 

Eating colourful means choosing foods that are naturally green, red, yellow, orange and purple for at least 6 servings a day. This provides important minerals, vitamins and antioxidants for your body without you resorting to supplements. They also provide fiber, which is essential for good gut health. You need vitamin A, C and E from your vegetables for healthy teeth and gums.

Eating organic foods means avoiding pesticides and toxins and GMO foods. Research has shown that our bodies do not know how to process or cope with these substances. For example we now have wheat that has been developed for fast growth and to be insect and pest resistant but because of that it now contains mega quantities of gluten which we are not designed to deal with in our guts and hence one of the reasons we are seeing the huge increase in people with gluten intolerance.

How To Change Your Eating Habits The Easy Way

The easiest way to change your eating habits is to shop and buy foods only from the perimeter of the supermarket or food stores as this is where the majority of fresh produce is. Avoid those middle aisles where all the processed foods are in packets, boxes and cans.

Don’t Forget Your Minerals

What else do you need to eat for healthy teeth; you need fat-soluble vitamins A and K2, plus vitamin D and calcium.

Calcium is best obtained from your diet and not in the form of supplements as these cannot replace the lack of calcium in your diet because they actually contain the wrong form of calcium to be utilised and absorbed correctly by the body. In fact there are schools of though that say we are having too much calcium in our food and that this is resulting in illness. And drinking milk is not the source of calcium we think it is because the calcium in it is not readily absorbed into the body, as it is actually insoluble.

The best way to get the calcium your teeth and bones need is to eat lots of green vegetables like kale, broccoli, bok choy and Asian greens. Proteins such as sardines, salmon and almonds are also great sources of calcium and so are figs and oranges when they are in season.

Now the key to optimal nutrition and being able to utilise these foods with their abundance of nutrients is that our digestion needs to be firing on all cylinders.

Digestion, Saliva, Teeth and Chewing Well

Digestion begins in the mouth, so what we put in our mouth and the health of our mouth affects how our food is digested. Remember that your immune system relies on you having a healthy gut. 70 percent of your immune system function develops in your gut, and your mouth is the beginning of your gut.

The enzymes in saliva begin the process of digestion by breaking down starches and wetting your food to make it moist. Your teeth chew the food to break it down so there is more surface area for your digestive enzymes in your stomach and intestines to work on. Chewing also releases products that boost our immune system response. When you teeth are damaged, missing or you have a poor misaligned bite it effects how well you can digest your food because you can’t chew properly and your food doesn’t get adequately broken down. The same is true if you wolf your food and don’t chew it enough. When you lose teeth your bite drifts and shifts and because of this the remaining teeth just aren’t as efficient.

Yes we can live without teeth but it comes at a price. You get fewer nutrients that are readily available for your gut to absorb because you can’t chew and break your food down effectively in the mouth.

Chewing also signals your nervous and hormonal systems, instructing the liver to produce bile and your stomach to produce acid both are which are needed to break down and absorb the goodness from your diet.

You can optimise digestion by limiting or excluding drinking fluids while you eat so as to not dilute your stomach acids. You need to adequately chew your food to mix in your saliva and turn the food into a slushy paste that is easily swallowed and more able to be digested. Stomach acids further break down the slushy food and allow it to be processed and absorbed through the small intestine.

Drinking while eating can interfere with the levels and activity of stomach acid and bile. Bile emulsifies the fats in our diet. And just a point of note here eating fats do not make you fat – you need fats to survive and to be able to absorb and transport fat soluble vitamins. Low fat diets can actually contribute to illness.

Drinking fluids while eating slows your digestive processes down, allowing for the build up of toxic waste even if you are having a really healthy diet. It’s recommended to drink water more than 30 minutes before and after you eat to help your digestion.

Leaky Gut Syndrome

Leaky gut syndrome is a condition where you intestines become more permeable; the cells that line the intestinal wall aren’t joined together well. This allows larger molecules of undigested food and toxic substances to leak into your blood stream. These trigger your white blood cells to multiple to fight what they perceive to be an infection in your blood. This ramps up and stresses your immune system to the point where it becomes exhausted and is not able to fight other types of infections.

It puts your entire body into a perpetual fight or flight mode, which stresses all your vital organs. 

This can be avoided by having sound healthy teeth and gums with a balance of chewing forces so that the foods are chewed well and mixed properly with saliva for optimal use in the body. It is also important to have a good flow of quality saliva to support this and unfortunately due to excess inflammation or if we are on certain types of medication like anti-depressants the saliva flow and quality is compromised. This can be combated with saliva stimulating products to protect the teeth from being more prone to decay and also to support your digestive processes.

Gluten and Gut Inflammation

One of the main causes of gut inflammation for many people is gluten. Gluten causes your gut cells to release a protein zonulin that breaks apart the cell junctions of the intestinal lining causing inflammation.

Infections, stress, age and a build up of toxins can also cause these tight cell junctions to break apart and cause leaky gut.

Toxins

Toxins are a big problem and removing them from your system is a good way to rebalance your body. Your body becomes weaker as it encounters molecules it wasn’t designed to handle. These molecules include toxins you eat in your food like steroids, antibiotics, hormones and GMOs.

We are exposed to toxins in the environment that are locked into are body like arsenic, lead, mercury, aldehydes, carbon dioxide and airbourne particles.

Removing toxins from your bloodstream especially heavy metals can be done through a process known as chelation. A chelate is a chemical compound that contains at least one metal ion attached to two nonmetal ones. It’s a natural process that removes the metal toxins from your system. Your body is designed to both produce toxins as byproducts of cell metabolism and also the chelates needed to mop them up. But if there are too many toxins or the innate mechanisms of detoxification are not working well then extra help in the form of chelation is needed.

There are products like zeolites that can be used to help remove and shift mercury for example, as using these can cause an array of challenging systemic symptoms I advise you seek the services of a skilled practitioner to support and direct your detoxification and chelation program.

As I mentioned early we have what is considered to be a second brain in our gut that is created by the massive volume of bacteria that live there and also a vast network of nerve cells. The bacteria are called are human microbiome – a sophisticated and helpful population of bacteria that communicates with our body and vice-versa via the millions of nerves and neurons in our gut which help control muscle movement and the secretion of hormones and enzymes. 

The microbiome is also present in the mouth since it is the start point of the gut. This microbiome is so intertwined with our existence and wellbeing it is no wonder it has been stated that our health begins in the gut.

Acid Alkaline Balance For Healthy Bacteria

To sustain healthy gut bacteria (and that includes the ones in the mouth) we need to balance the pH of our system. When there is a pH imbalance the microbiome goes out of balance and can lead to an overgrowth of Candida, a yeast that is responsible for bloating and a whole host of symptoms associated with leaky gut.

In the mouth this pH imbalance allows bad bacteria to take over which results in tooth decay and gum disease.

Imbalances occur when we don’t properly chew our food, drink too much fluid with our meals, eat the wrong foods like processed refined grains, gluten, sugar, coffee or alcohol. Antibiotics will also destroy our gut bacteria. The imbalance in pH robs the body of vital nutrients like minerals need for our body to function.

One of the paths to health is to eat to restore and retain the balance of our intestinal bacteria. This process can also be supported by the use of probiotics.

There is a fine balance between what we eat, our health and the prevention of disease and dental decay. By addressing our eating and reducing toxins we can go a long way to living a vital energised life and having less dental decay and gum disease.

It’s simply a choice to shift away from our modern unhealthy processed diet back to one that nature intended.

To prevent tooth decay and gum disease it is essential to have regular dental checks, call us now to book an appointment 07 3720 1811

[fosterannrf]

How To Eat For Healthy Teeth and To Prevent Tooth Decay

How To Eat To Prevent Tooth Decay

Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

We are told tooth decay is caused by eating too much sugar that feeds the decay bacteria in your mouth making them produce bacteria that dissolves your tooth enamel and then the insides of your tooth.

Part of how susceptible you are to this process depends on how well the tooth protein scaffolding and matrix developed and was calcified into a hard crystalline structure.

Tooth decay occurs when tooth brushing and flossing is inadequate. Brushing and flossing physically remove the bacteria form your teeth known as plaque. This means we are responsible for controlling the environment in the mouth and preventing tooth decay.

But tooth decay is not this simplistic as there is more to it than brush, floss and don’t eat sugar. There are other factors that contribute to tooth decay.

Dentinal Fluid Flow and What Causes Tooth Decay

One aspect is the flow of fluid in your teeth.  A healthy tooth is like a closed high pressure system and during experiments in the 1960’s conducted by Dr Ralph Steinman of Loma Linda School of dentistry it was found that the fluid or lymph (like that that flows in your lymphatic system) inside the tooth from the pulp chamber, or the inner part of the tooth that contains your blood supply and nerves, migrated under pressure to the outside of the tooth. So there is a flow of fluid coming in through the tip of the tooth root, and passing inside the tooth to the surface like sweat coming through the skin. This fluid comes out of the tooth where it is attached to the ligament in your mouth that holds it in place in your jawbone.

As long as there is a positive fluid pressure from the inside to the outside bacteria from the mouth cannot enter and live in the microscopic tubes in the tooth.

However, during those experiments it was discovered that when you eat sugar this fluid pump is reversed and begins to act like a suction pump allowing bacteria to enter and drawing them into the tooth.

This mechanism is under the control of a parotid hormone in the salivary glands, which is the gatekeeper for the direction of flow of fluid in the teeth. This is called the dentinal fluid flow theory of decay.

What You Eat Affects Your Gut and Immune System

What you eat not only affects your teeth and the fluid flow; it also affects your gut and the bacteria that live in it. The majority of bacteria in our mouth and gut are good bacteria that are designed to work with our body, support the immune system and defend us from bad harmful bacteria and microorganisms like yeasts.

If we feed our bacteria the wrong foods the harmful bad bacteria will overgrow causing inflammation and poor immune response, and damage to the gut wall allowing partially digested food and toxins to escape from the gut and into the body. This is known as leaky gut syndrome.

Sugar Upsets Your Gut Bacteria

When you gut is not right, you are not right. For your teeth and gut to be healthy the most important thing is to avoid sugar in all its forms so as not to reverse that fluid pump in your teeth and draw tooth decay causing bacteria into your teeth. 

Sugar and processed grains and refined foods disturb the balance of your healthy bacteria, are pro-inflammatory (they cause inflammation) and weaken your immune response. They will also increase your tenancy toward insulin resistance and metabolic syndrome and obesity, which are all factors in diabetes, poor cardiovascular health, increased risk of dementia and cancers. 

How To Eat For Healthy Teeth and To Prevent Tooth Decay

Now I’m going to give you an overview of what eating for health looks like, this is not about controlling calories or trying to loose weight but about providing optimal nutrition to your body with a diet that is nourishing, satiating and anti-inflammatory. By eating the way nature intended you keep your blood sugars, weight and bacteria in check without the effort of dieting or extreme exercise.

Eat as close to nature as you can, include a wide variety of vegetables especially the leafy greens. Have a rainbow on your plate eat foods that have a range of colours on your plate. Not only do they contain antioxidants and great nutrients they look appetizing and that stimulates our body ready for the digestive process. Your mouth and your teeth are the first step in digestion as they break down the food and introduce digestive enzymes before the food gets swallowed and hits your stomach.

When we eat we need to feed our brain although it is only 2-3 percent of body weight it consumes around 25 percent of our energy. Interestingly our gut is called the second brain as it contains a huge complex of nerve endings that signal our brain more than it signals the gut. This is called the gut-brain connection and we are feeding it directly when we eat. We are also feeding the bacteria and microorganisms that reside in our gut before we feed ourselves.

Eat Alkaline, Primitive and Colourful

I’m not going to go into all the different myriads of diet types that are out there but give you an overview of some principles to apply to your food choices. 

This simplest way to think about this is to eat foods that are primitive (as nature intended), alkaline, colourful and where you can organic.

These principles will help to prevent cancer, heart disease, diabetes and many more illnesses. They will help you maintain a healthy weight to feel vibrant and alive well into old age.

Eating primitive means eating less processed and packaged foods and snacks like potato chips and sweets. It means eating more food that comes straight from the farm to the table. It’s about eating real food not manufactured and manmade. So this includes meats, fish, vegetables and seasonal fruit.

Eating alkaline means keeping a good balance between acidic foods which are animal based foods and alkaline or plant based foods. We are designed to be alkaline with the pH inside our cells at about 7.3-7.5. Consuming alkaline foods reduces inflammation in your blood and your body. 

Tooth decay occurs in an acidic environment and if your body and saliva are not kept alkaline enough your teeth will rot. Foods that contain lots of minerals like calcium and magnesium will help alkalise your body and your mouth so don’t skimp on those green leafy veg and nuts and seeds. 

Eating colourful means choosing foods that are naturally green, red, yellow, orange and purple for at least 6 servings a day. This provides important minerals, vitamins and antioxidants for your body without you resorting to supplements. They also provide fiber, which is essential for good gut health. You need vitamin A, C and E from your vegetables for healthy teeth and gums.

Eating organic foods means avoiding pesticides and toxins and GMO foods. Research has shown that our bodies do not know how to process or cope with these substances. For example we now have wheat that has been developed for fast growth and to be insect and pest resistant but because of that it now contains mega quantities of gluten which we are not designed to deal with in our guts and hence one of the reasons we are seeing the huge increase in people with gluten intolerance.

How To Change Your Eating Habits The Easy Way

The easiest way to change your eating habits is to shop and buy foods only from the perimeter of the supermarket or food stores as this is where the majority of fresh produce is. Avoid those middle aisles where all the processed foods are in packets, boxes and cans.

Don’t Forget Your Minerals

What else do you need to eat for healthy teeth; you need fat-soluble vitamins A and K2, plus vitamin D and calcium.

Calcium is best obtained from your diet and not in the form of supplements as these cannot replace the lack of calcium in your diet because they actually contain the wrong form of calcium to be utilised and absorbed correctly by the body. In fact there are schools of though that say we are having too much calcium in our food and that this is resulting in illness. And drinking milk is not the source of calcium we think it is because the calcium in it is not readily absorbed into the body, as it is actually insoluble.

The best way to get the calcium your teeth and bones need is to eat lots of green vegetables like kale, broccoli, bok choy and Asian greens. Proteins such as sardines, salmon and almonds are also great sources of calcium and so are figs and oranges when they are in season.

Now the key to optimal nutrition and being able to utilise these foods with their abundance of nutrients is that our digestion needs to be firing on all cylinders.

Digestion, Saliva, Teeth and Chewing Well

Digestion begins in the mouth, so what we put in our mouth and the health of our mouth affects how our food is digested. Remember that your immune system relies on you having a healthy gut. 70 percent of your immune system function develops in your gut, and your mouth is the beginning of your gut.

The enzymes in saliva begin the process of digestion by breaking down starches and wetting your food to make it moist. Your teeth chew the food to break it down so there is more surface area for your digestive enzymes in your stomach and intestines to work on. Chewing also releases products that boost our immune system response. When you teeth are damaged, missing or you have a poor misaligned bite it effects how well you can digest your food because you can’t chew properly and your food doesn’t get adequately broken down. The same is true if you wolf your food and don’t chew it enough. When you lose teeth your bite drifts and shifts and because of this the remaining teeth just aren’t as efficient.

Yes we can live without teeth but it comes at a price. You get fewer nutrients that are readily available for your gut to absorb because you can’t chew and break your food down effectively in the mouth.

Chewing also signals your nervous and hormonal systems, instructing the liver to produce bile and your stomach to produce acid both are which are needed to break down and absorb the goodness from your diet.

You can optimise digestion by limiting or excluding drinking fluids while you eat so as to not dilute your stomach acids. You need to adequately chew your food to mix in your saliva and turn the food into a slushy paste that is easily swallowed and more able to be digested. Stomach acids further break down the slushy food and allow it to be processed and absorbed through the small intestine.

Drinking while eating can interfere with the levels and activity of stomach acid and bile. Bile emulsifies the fats in our diet. And just a point of note here eating fats do not make you fat – you need fats to survive and to be able to absorb and transport fat soluble vitamins. Low fat diets can actually contribute to illness.

Drinking fluids while eating slows your digestive processes down, allowing for the build up of toxic waste even if you are having a really healthy diet. It’s recommended to drink water more than 30 minutes before and after you eat to help your digestion.

Leaky Gut Syndrome

Leaky gut syndrome is a condition where you intestines become more permeable; the cells that line the intestinal wall aren’t joined together well. This allows larger molecules of undigested food and toxic substances to leak into your blood stream. These trigger your white blood cells to multiple to fight what they perceive to be an infection in your blood. This ramps up and stresses your immune system to the point where it becomes exhausted and is not able to fight other types of infections.

It puts your entire body into a perpetual fight or flight mode, which stresses all your vital organs. 

This can be avoided by having sound healthy teeth and gums with a balance of chewing forces so that the foods are chewed well and mixed properly with saliva for optimal use in the body. It is also important to have a good flow of quality saliva to support this and unfortunately due to excess inflammation or if we are on certain types of medication like anti-depressants the saliva flow and quality is compromised. This can be combated with saliva stimulating products to protect the teeth from being more prone to decay and also to support your digestive processes.

Gluten and Gut Inflammation

One of the main causes of gut inflammation for many people is gluten. Gluten causes your gut cells to release a protein zonulin that breaks apart the cell junctions of the intestinal lining causing inflammation.

Infections, stress, age and a build up of toxins can also cause these tight cell junctions to break apart and cause leaky gut.

Toxins

Toxins are a big problem and removing them from your system is a good way to rebalance your body. Your body becomes weaker as it encounters molecules it wasn’t designed to handle. These molecules include toxins you eat in your food like steroids, antibiotics, hormones and GMOs.

We are exposed to toxins in the environment that are locked into are body like arsenic, lead, mercury, aldehydes, carbon dioxide and airbourne particles.

Removing toxins from your bloodstream especially heavy metals can be done through a process known as chelation. A chelate is a chemical compound that contains at least one metal ion attached to two nonmetal ones. It’s a natural process that removes the metal toxins from your system. Your body is designed to both produce toxins as byproducts of cell metabolism and also the chelates needed to mop them up. But if there are too many toxins or the innate mechanisms of detoxification are not working well then extra help in the form of chelation is needed.

There are products like zeolites that can be used to help remove and shift mercury for example, as using these can cause an array of challenging systemic symptoms I advise you seek the services of a skilled practitioner to support and direct your detoxification and chelation program.

As I mentioned early we have what is considered to be a second brain in our gut that is created by the massive volume of bacteria that live there and also a vast network of nerve cells. The bacteria are called are human microbiome – a sophisticated and helpful population of bacteria that communicates with our body and vice-versa via the millions of nerves and neurons in our gut which help control muscle movement and the secretion of hormones and enzymes. 

The microbiome is also present in the mouth since it is the start point of the gut. This microbiome is so intertwined with our existence and wellbeing it is no wonder it has been stated that our health begins in the gut.

Acid Alkaline Balance For Healthy Bacteria

To sustain healthy gut bacteria (and that includes the ones in the mouth) we need to balance the pH of our system. When there is a pH imbalance the microbiome goes out of balance and can lead to an overgrowth of Candida, a yeast that is responsible for bloating and a whole host of symptoms associated with leaky gut.

In the mouth this pH imbalance allows bad bacteria to take over which results in tooth decay and gum disease.

Imbalances occur when we don’t properly chew our food, drink too much fluid with our meals, eat the wrong foods like processed refined grains, gluten, sugar, coffee or alcohol. Antibiotics will also destroy our gut bacteria. The imbalance in pH robs the body of vital nutrients like minerals need for our body to function.

One of the paths to health is to eat to restore and retain the balance of our intestinal bacteria. This process can also be supported by the use of probiotics.

There is a fine balance between what we eat, our health and the prevention of disease and dental decay. By addressing our eating and reducing toxins we can go a long way to living a vital energised life and having less dental decay and gum disease.

It’s simply a choice to shift away from our modern unhealthy processed diet back to one that nature intended.

To prevent tooth decay and gum disease it is essential to have regular dental checks, call us now to book an appointment 07 3720 1811

[emmavernnw]

How To Eat For Healthy Teeth and To Prevent Tooth Decay

How To Eat To Prevent Tooth Decay

Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

We are told tooth decay is caused by eating too much sugar that feeds the decay bacteria in your mouth making them produce bacteria that dissolves your tooth enamel and then the insides of your tooth.

Part of how susceptible you are to this process depends on how well the tooth protein scaffolding and matrix developed and was calcified into a hard crystalline structure.

Tooth decay occurs when tooth brushing and flossing is inadequate. Brushing and flossing physically remove the bacteria form your teeth known as plaque. This means we are responsible for controlling the environment in the mouth and preventing tooth decay.

But tooth decay is not this simplistic as there is more to it than brush, floss and don’t eat sugar. There are other factors that contribute to tooth decay.

Dentinal Fluid Flow and What Causes Tooth Decay

One aspect is the flow of fluid in your teeth.  A healthy tooth is like a closed high pressure system and during experiments in the 1960’s conducted by Dr Ralph Steinman of Loma Linda School of dentistry it was found that the fluid or lymph (like that that flows in your lymphatic system) inside the tooth from the pulp chamber, or the inner part of the tooth that contains your blood supply and nerves, migrated under pressure to the outside of the tooth. So there is a flow of fluid coming in through the tip of the tooth root, and passing inside the tooth to the surface like sweat coming through the skin. This fluid comes out of the tooth where it is attached to the ligament in your mouth that holds it in place in your jawbone.

As long as there is a positive fluid pressure from the inside to the outside bacteria from the mouth cannot enter and live in the microscopic tubes in the tooth.

However, during those experiments it was discovered that when you eat sugar this fluid pump is reversed and begins to act like a suction pump allowing bacteria to enter and drawing them into the tooth.

This mechanism is under the control of a parotid hormone in the salivary glands, which is the gatekeeper for the direction of flow of fluid in the teeth. This is called the dentinal fluid flow theory of decay.

What You Eat Affects Your Gut and Immune System

What you eat not only affects your teeth and the fluid flow; it also affects your gut and the bacteria that live in it. The majority of bacteria in our mouth and gut are good bacteria that are designed to work with our body, support the immune system and defend us from bad harmful bacteria and microorganisms like yeasts.

If we feed our bacteria the wrong foods the harmful bad bacteria will overgrow causing inflammation and poor immune response, and damage to the gut wall allowing partially digested food and toxins to escape from the gut and into the body. This is known as leaky gut syndrome.

Sugar Upsets Your Gut Bacteria

When you gut is not right, you are not right. For your teeth and gut to be healthy the most important thing is to avoid sugar in all its forms so as not to reverse that fluid pump in your teeth and draw tooth decay causing bacteria into your teeth. 

Sugar and processed grains and refined foods disturb the balance of your healthy bacteria, are pro-inflammatory (they cause inflammation) and weaken your immune response. They will also increase your tenancy toward insulin resistance and metabolic syndrome and obesity, which are all factors in diabetes, poor cardiovascular health, increased risk of dementia and cancers. 

How To Eat For Healthy Teeth and To Prevent Tooth Decay

Now I’m going to give you an overview of what eating for health looks like, this is not about controlling calories or trying to loose weight but about providing optimal nutrition to your body with a diet that is nourishing, satiating and anti-inflammatory. By eating the way nature intended you keep your blood sugars, weight and bacteria in check without the effort of dieting or extreme exercise.

Eat as close to nature as you can, include a wide variety of vegetables especially the leafy greens. Have a rainbow on your plate eat foods that have a range of colours on your plate. Not only do they contain antioxidants and great nutrients they look appetizing and that stimulates our body ready for the digestive process. Your mouth and your teeth are the first step in digestion as they break down the food and introduce digestive enzymes before the food gets swallowed and hits your stomach.

When we eat we need to feed our brain although it is only 2-3 percent of body weight it consumes around 25 percent of our energy. Interestingly our gut is called the second brain as it contains a huge complex of nerve endings that signal our brain more than it signals the gut. This is called the gut-brain connection and we are feeding it directly when we eat. We are also feeding the bacteria and microorganisms that reside in our gut before we feed ourselves.

Eat Alkaline, Primitive and Colourful

I’m not going to go into all the different myriads of diet types that are out there but give you an overview of some principles to apply to your food choices. 

This simplest way to think about this is to eat foods that are primitive (as nature intended), alkaline, colourful and where you can organic.

These principles will help to prevent cancer, heart disease, diabetes and many more illnesses. They will help you maintain a healthy weight to feel vibrant and alive well into old age.

Eating primitive means eating less processed and packaged foods and snacks like potato chips and sweets. It means eating more food that comes straight from the farm to the table. It’s about eating real food not manufactured and manmade. So this includes meats, fish, vegetables and seasonal fruit.

Eating alkaline means keeping a good balance between acidic foods which are animal based foods and alkaline or plant based foods. We are designed to be alkaline with the pH inside our cells at about 7.3-7.5. Consuming alkaline foods reduces inflammation in your blood and your body. 

Tooth decay occurs in an acidic environment and if your body and saliva are not kept alkaline enough your teeth will rot. Foods that contain lots of minerals like calcium and magnesium will help alkalise your body and your mouth so don’t skimp on those green leafy veg and nuts and seeds. 

Eating colourful means choosing foods that are naturally green, red, yellow, orange and purple for at least 6 servings a day. This provides important minerals, vitamins and antioxidants for your body without you resorting to supplements. They also provide fiber, which is essential for good gut health. You need vitamin A, C and E from your vegetables for healthy teeth and gums.

Eating organic foods means avoiding pesticides and toxins and GMO foods. Research has shown that our bodies do not know how to process or cope with these substances. For example we now have wheat that has been developed for fast growth and to be insect and pest resistant but because of that it now contains mega quantities of gluten which we are not designed to deal with in our guts and hence one of the reasons we are seeing the huge increase in people with gluten intolerance.

How To Change Your Eating Habits The Easy Way

The easiest way to change your eating habits is to shop and buy foods only from the perimeter of the supermarket or food stores as this is where the majority of fresh produce is. Avoid those middle aisles where all the processed foods are in packets, boxes and cans.

Don’t Forget Your Minerals

What else do you need to eat for healthy teeth; you need fat-soluble vitamins A and K2, plus vitamin D and calcium.

Calcium is best obtained from your diet and not in the form of supplements as these cannot replace the lack of calcium in your diet because they actually contain the wrong form of calcium to be utilised and absorbed correctly by the body. In fact there are schools of though that say we are having too much calcium in our food and that this is resulting in illness. And drinking milk is not the source of calcium we think it is because the calcium in it is not readily absorbed into the body, as it is actually insoluble.

The best way to get the calcium your teeth and bones need is to eat lots of green vegetables like kale, broccoli, bok choy and Asian greens. Proteins such as sardines, salmon and almonds are also great sources of calcium and so are figs and oranges when they are in season.

Now the key to optimal nutrition and being able to utilise these foods with their abundance of nutrients is that our digestion needs to be firing on all cylinders.

Digestion, Saliva, Teeth and Chewing Well

Digestion begins in the mouth, so what we put in our mouth and the health of our mouth affects how our food is digested. Remember that your immune system relies on you having a healthy gut. 70 percent of your immune system function develops in your gut, and your mouth is the beginning of your gut.

The enzymes in saliva begin the process of digestion by breaking down starches and wetting your food to make it moist. Your teeth chew the food to break it down so there is more surface area for your digestive enzymes in your stomach and intestines to work on. Chewing also releases products that boost our immune system response. When you teeth are damaged, missing or you have a poor misaligned bite it effects how well you can digest your food because you can’t chew properly and your food doesn’t get adequately broken down. The same is true if you wolf your food and don’t chew it enough. When you lose teeth your bite drifts and shifts and because of this the remaining teeth just aren’t as efficient.

Yes we can live without teeth but it comes at a price. You get fewer nutrients that are readily available for your gut to absorb because you can’t chew and break your food down effectively in the mouth.

Chewing also signals your nervous and hormonal systems, instructing the liver to produce bile and your stomach to produce acid both are which are needed to break down and absorb the goodness from your diet.

You can optimise digestion by limiting or excluding drinking fluids while you eat so as to not dilute your stomach acids. You need to adequately chew your food to mix in your saliva and turn the food into a slushy paste that is easily swallowed and more able to be digested. Stomach acids further break down the slushy food and allow it to be processed and absorbed through the small intestine.

Drinking while eating can interfere with the levels and activity of stomach acid and bile. Bile emulsifies the fats in our diet. And just a point of note here eating fats do not make you fat – you need fats to survive and to be able to absorb and transport fat soluble vitamins. Low fat diets can actually contribute to illness.

Drinking fluids while eating slows your digestive processes down, allowing for the build up of toxic waste even if you are having a really healthy diet. It’s recommended to drink water more than 30 minutes before and after you eat to help your digestion.

Leaky Gut Syndrome

Leaky gut syndrome is a condition where you intestines become more permeable; the cells that line the intestinal wall aren’t joined together well. This allows larger molecules of undigested food and toxic substances to leak into your blood stream. These trigger your white blood cells to multiple to fight what they perceive to be an infection in your blood. This ramps up and stresses your immune system to the point where it becomes exhausted and is not able to fight other types of infections.

It puts your entire body into a perpetual fight or flight mode, which stresses all your vital organs. 

This can be avoided by having sound healthy teeth and gums with a balance of chewing forces so that the foods are chewed well and mixed properly with saliva for optimal use in the body. It is also important to have a good flow of quality saliva to support this and unfortunately due to excess inflammation or if we are on certain types of medication like anti-depressants the saliva flow and quality is compromised. This can be combated with saliva stimulating products to protect the teeth from being more prone to decay and also to support your digestive processes.

Gluten and Gut Inflammation

One of the main causes of gut inflammation for many people is gluten. Gluten causes your gut cells to release a protein zonulin that breaks apart the cell junctions of the intestinal lining causing inflammation.

Infections, stress, age and a build up of toxins can also cause these tight cell junctions to break apart and cause leaky gut.

Toxins

Toxins are a big problem and removing them from your system is a good way to rebalance your body. Your body becomes weaker as it encounters molecules it wasn’t designed to handle. These molecules include toxins you eat in your food like steroids, antibiotics, hormones and GMOs.

We are exposed to toxins in the environment that are locked into are body like arsenic, lead, mercury, aldehydes, carbon dioxide and airbourne particles.

Removing toxins from your bloodstream especially heavy metals can be done through a process known as chelation. A chelate is a chemical compound that contains at least one metal ion attached to two nonmetal ones. It’s a natural process that removes the metal toxins from your system. Your body is designed to both produce toxins as byproducts of cell metabolism and also the chelates needed to mop them up. But if there are too many toxins or the innate mechanisms of detoxification are not working well then extra help in the form of chelation is needed.

There are products like zeolites that can be used to help remove and shift mercury for example, as using these can cause an array of challenging systemic symptoms I advise you seek the services of a skilled practitioner to support and direct your detoxification and chelation program.

As I mentioned early we have what is considered to be a second brain in our gut that is created by the massive volume of bacteria that live there and also a vast network of nerve cells. The bacteria are called are human microbiome – a sophisticated and helpful population of bacteria that communicates with our body and vice-versa via the millions of nerves and neurons in our gut which help control muscle movement and the secretion of hormones and enzymes. 

The microbiome is also present in the mouth since it is the start point of the gut. This microbiome is so intertwined with our existence and wellbeing it is no wonder it has been stated that our health begins in the gut.

Acid Alkaline Balance For Healthy Bacteria

To sustain healthy gut bacteria (and that includes the ones in the mouth) we need to balance the pH of our system. When there is a pH imbalance the microbiome goes out of balance and can lead to an overgrowth of Candida, a yeast that is responsible for bloating and a whole host of symptoms associated with leaky gut.

In the mouth this pH imbalance allows bad bacteria to take over which results in tooth decay and gum disease.

Imbalances occur when we don’t properly chew our food, drink too much fluid with our meals, eat the wrong foods like processed refined grains, gluten, sugar, coffee or alcohol. Antibiotics will also destroy our gut bacteria. The imbalance in pH robs the body of vital nutrients like minerals need for our body to function.

One of the paths to health is to eat to restore and retain the balance of our intestinal bacteria. This process can also be supported by the use of probiotics.

There is a fine balance between what we eat, our health and the prevention of disease and dental decay. By addressing our eating and reducing toxins we can go a long way to living a vital energised life and having less dental decay and gum disease.

It’s simply a choice to shift away from our modern unhealthy processed diet back to one that nature intended.

To prevent tooth decay and gum disease it is essential to have regular dental checks, call us now to book an appointment 07 3720 1811

http://ift.tt/2fNerFW

[k2scaffoldservices]

Scaffolding Services - K2 Scaffold

We at K2, are a Solution provider of safety systems and equipment required for work at height. Our products include aluminum Scaffoldings, Ladders & Aerial Work Platforms which are manufactured inhouse in India.

Website: https://www.k2scaffold.com/

[broomon1]

How To Eat For Healthy Teeth and To Prevent Tooth Decay

How To Eat To Prevent Tooth Decay

Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

We are told tooth decay is caused by eating too much sugar that feeds the decay bacteria in your mouth making them produce bacteria that dissolves your tooth enamel and then the insides of your tooth.

Part of how susceptible you are to this process depends on how well the tooth protein scaffolding and matrix developed and was calcified into a hard crystalline structure.

Tooth decay occurs when tooth brushing and flossing is inadequate. Brushing and flossing physically remove the bacteria form your teeth known as plaque. This means we are responsible for controlling the environment in the mouth and preventing tooth decay.

But tooth decay is not this simplistic as there is more to it than brush, floss and don’t eat sugar. There are other factors that contribute to tooth decay.

Dentinal Fluid Flow and What Causes Tooth Decay

One aspect is the flow of fluid in your teeth.  A healthy tooth is like a closed high pressure system and during experiments in the 1960’s conducted by Dr Ralph Steinman of Loma Linda School of dentistry it was found that the fluid or lymph (like that that flows in your lymphatic system) inside the tooth from the pulp chamber, or the inner part of the tooth that contains your blood supply and nerves, migrated under pressure to the outside of the tooth. So there is a flow of fluid coming in through the tip of the tooth root, and passing inside the tooth to the surface like sweat coming through the skin. This fluid comes out of the tooth where it is attached to the ligament in your mouth that holds it in place in your jawbone.

As long as there is a positive fluid pressure from the inside to the outside bacteria from the mouth cannot enter and live in the microscopic tubes in the tooth.

However, during those experiments it was discovered that when you eat sugar this fluid pump is reversed and begins to act like a suction pump allowing bacteria to enter and drawing them into the tooth.

This mechanism is under the control of a parotid hormone in the salivary glands, which is the gatekeeper for the direction of flow of fluid in the teeth. This is called the dentinal fluid flow theory of decay.

What You Eat Affects Your Gut and Immune System

What you eat not only affects your teeth and the fluid flow; it also affects your gut and the bacteria that live in it. The majority of bacteria in our mouth and gut are good bacteria that are designed to work with our body, support the immune system and defend us from bad harmful bacteria and microorganisms like yeasts.

If we feed our bacteria the wrong foods the harmful bad bacteria will overgrow causing inflammation and poor immune response, and damage to the gut wall allowing partially digested food and toxins to escape from the gut and into the body. This is known as leaky gut syndrome.

Sugar Upsets Your Gut Bacteria

When you gut is not right, you are not right. For your teeth and gut to be healthy the most important thing is to avoid sugar in all its forms so as not to reverse that fluid pump in your teeth and draw tooth decay causing bacteria into your teeth. 

Sugar and processed grains and refined foods disturb the balance of your healthy bacteria, are pro-inflammatory (they cause inflammation) and weaken your immune response. They will also increase your tenancy toward insulin resistance and metabolic syndrome and obesity, which are all factors in diabetes, poor cardiovascular health, increased risk of dementia and cancers. 

How To Eat For Healthy Teeth and To Prevent Tooth Decay

Now I’m going to give you an overview of what eating for health looks like, this is not about controlling calories or trying to loose weight but about providing optimal nutrition to your body with a diet that is nourishing, satiating and anti-inflammatory. By eating the way nature intended you keep your blood sugars, weight and bacteria in check without the effort of dieting or extreme exercise.

Eat as close to nature as you can, include a wide variety of vegetables especially the leafy greens. Have a rainbow on your plate eat foods that have a range of colours on your plate. Not only do they contain antioxidants and great nutrients they look appetizing and that stimulates our body ready for the digestive process. Your mouth and your teeth are the first step in digestion as they break down the food and introduce digestive enzymes before the food gets swallowed and hits your stomach.

When we eat we need to feed our brain although it is only 2-3 percent of body weight it consumes around 25 percent of our energy. Interestingly our gut is called the second brain as it contains a huge complex of nerve endings that signal our brain more than it signals the gut. This is called the gut-brain connection and we are feeding it directly when we eat. We are also feeding the bacteria and microorganisms that reside in our gut before we feed ourselves.

Eat Alkaline, Primitive and Colourful

I’m not going to go into all the different myriads of diet types that are out there but give you an overview of some principles to apply to your food choices. 

This simplest way to think about this is to eat foods that are primitive (as nature intended), alkaline, colourful and where you can organic.

These principles will help to prevent cancer, heart disease, diabetes and many more illnesses. They will help you maintain a healthy weight to feel vibrant and alive well into old age.

Eating primitive means eating less processed and packaged foods and snacks like potato chips and sweets. It means eating more food that comes straight from the farm to the table. It’s about eating real food not manufactured and manmade. So this includes meats, fish, vegetables and seasonal fruit.

Eating alkaline means keeping a good balance between acidic foods which are animal based foods and alkaline or plant based foods. We are designed to be alkaline with the pH inside our cells at about 7.3-7.5. Consuming alkaline foods reduces inflammation in your blood and your body. 

Tooth decay occurs in an acidic environment and if your body and saliva are not kept alkaline enough your teeth will rot. Foods that contain lots of minerals like calcium and magnesium will help alkalise your body and your mouth so don’t skimp on those green leafy veg and nuts and seeds. 

Eating colourful means choosing foods that are naturally green, red, yellow, orange and purple for at least 6 servings a day. This provides important minerals, vitamins and antioxidants for your body without you resorting to supplements. They also provide fiber, which is essential for good gut health. You need vitamin A, C and E from your vegetables for healthy teeth and gums.

Eating organic foods means avoiding pesticides and toxins and GMO foods. Research has shown that our bodies do not know how to process or cope with these substances. For example we now have wheat that has been developed for fast growth and to be insect and pest resistant but because of that it now contains mega quantities of gluten which we are not designed to deal with in our guts and hence one of the reasons we are seeing the huge increase in people with gluten intolerance.

How To Change Your Eating Habits The Easy Way

The easiest way to change your eating habits is to shop and buy foods only from the perimeter of the supermarket or food stores as this is where the majority of fresh produce is. Avoid those middle aisles where all the processed foods are in packets, boxes and cans.

Don’t Forget Your Minerals

What else do you need to eat for healthy teeth; you need fat-soluble vitamins A and K2, plus vitamin D and calcium.

Calcium is best obtained from your diet and not in the form of supplements as these cannot replace the lack of calcium in your diet because they actually contain the wrong form of calcium to be utilised and absorbed correctly by the body. In fact there are schools of though that say we are having too much calcium in our food and that this is resulting in illness. And drinking milk is not the source of calcium we think it is because the calcium in it is not readily absorbed into the body, as it is actually insoluble.

The best way to get the calcium your teeth and bones need is to eat lots of green vegetables like kale, broccoli, bok choy and Asian greens. Proteins such as sardines, salmon and almonds are also great sources of calcium and so are figs and oranges when they are in season.

Now the key to optimal nutrition and being able to utilise these foods with their abundance of nutrients is that our digestion needs to be firing on all cylinders.

Digestion, Saliva, Teeth and Chewing Well

Digestion begins in the mouth, so what we put in our mouth and the health of our mouth affects how our food is digested. Remember that your immune system relies on you having a healthy gut. 70 percent of your immune system function develops in your gut, and your mouth is the beginning of your gut.

The enzymes in saliva begin the process of digestion by breaking down starches and wetting your food to make it moist. Your teeth chew the food to break it down so there is more surface area for your digestive enzymes in your stomach and intestines to work on. Chewing also releases products that boost our immune system response. When you teeth are damaged, missing or you have a poor misaligned bite it effects how well you can digest your food because you can’t chew properly and your food doesn’t get adequately broken down. The same is true if you wolf your food and don’t chew it enough. When you lose teeth your bite drifts and shifts and because of this the remaining teeth just aren’t as efficient.

Yes we can live without teeth but it comes at a price. You get fewer nutrients that are readily available for your gut to absorb because you can’t chew and break your food down effectively in the mouth.

Chewing also signals your nervous and hormonal systems, instructing the liver to produce bile and your stomach to produce acid both are which are needed to break down and absorb the goodness from your diet.

You can optimise digestion by limiting or excluding drinking fluids while you eat so as to not dilute your stomach acids. You need to adequately chew your food to mix in your saliva and turn the food into a slushy paste that is easily swallowed and more able to be digested. Stomach acids further break down the slushy food and allow it to be processed and absorbed through the small intestine.

Drinking while eating can interfere with the levels and activity of stomach acid and bile. Bile emulsifies the fats in our diet. And just a point of note here eating fats do not make you fat – you need fats to survive and to be able to absorb and transport fat soluble vitamins. Low fat diets can actually contribute to illness.

Drinking fluids while eating slows your digestive processes down, allowing for the build up of toxic waste even if you are having a really healthy diet. It’s recommended to drink water more than 30 minutes before and after you eat to help your digestion.

Leaky Gut Syndrome

Leaky gut syndrome is a condition where you intestines become more permeable; the cells that line the intestinal wall aren’t joined together well. This allows larger molecules of undigested food and toxic substances to leak into your blood stream. These trigger your white blood cells to multiple to fight what they perceive to be an infection in your blood. This ramps up and stresses your immune system to the point where it becomes exhausted and is not able to fight other types of infections.

It puts your entire body into a perpetual fight or flight mode, which stresses all your vital organs. 

This can be avoided by having sound healthy teeth and gums with a balance of chewing forces so that the foods are chewed well and mixed properly with saliva for optimal use in the body. It is also important to have a good flow of quality saliva to support this and unfortunately due to excess inflammation or if we are on certain types of medication like anti-depressants the saliva flow and quality is compromised. This can be combated with saliva stimulating products to protect the teeth from being more prone to decay and also to support your digestive processes.

Gluten and Gut Inflammation

One of the main causes of gut inflammation for many people is gluten. Gluten causes your gut cells to release a protein zonulin that breaks apart the cell junctions of the intestinal lining causing inflammation.

Infections, stress, age and a build up of toxins can also cause these tight cell junctions to break apart and cause leaky gut.

Toxins

Toxins are a big problem and removing them from your system is a good way to rebalance your body. Your body becomes weaker as it encounters molecules it wasn’t designed to handle. These molecules include toxins you eat in your food like steroids, antibiotics, hormones and GMOs.

We are exposed to toxins in the environment that are locked into are body like arsenic, lead, mercury, aldehydes, carbon dioxide and airbourne particles.

Removing toxins from your bloodstream especially heavy metals can be done through a process known as chelation. A chelate is a chemical compound that contains at least one metal ion attached to two nonmetal ones. It’s a natural process that removes the metal toxins from your system. Your body is designed to both produce toxins as byproducts of cell metabolism and also the chelates needed to mop them up. But if there are too many toxins or the innate mechanisms of detoxification are not working well then extra help in the form of chelation is needed.

There are products like zeolites that can be used to help remove and shift mercury for example, as using these can cause an array of challenging systemic symptoms I advise you seek the services of a skilled practitioner to support and direct your detoxification and chelation program.

As I mentioned early we have what is considered to be a second brain in our gut that is created by the massive volume of bacteria that live there and also a vast network of nerve cells. The bacteria are called are human microbiome – a sophisticated and helpful population of bacteria that communicates with our body and vice-versa via the millions of nerves and neurons in our gut which help control muscle movement and the secretion of hormones and enzymes. 

The microbiome is also present in the mouth since it is the start point of the gut. This microbiome is so intertwined with our existence and wellbeing it is no wonder it has been stated that our health begins in the gut.

Acid Alkaline Balance For Healthy Bacteria

To sustain healthy gut bacteria (and that includes the ones in the mouth) we need to balance the pH of our system. When there is a pH imbalance the microbiome goes out of balance and can lead to an overgrowth of Candida, a yeast that is responsible for bloating and a whole host of symptoms associated with leaky gut.

In the mouth this pH imbalance allows bad bacteria to take over which results in tooth decay and gum disease.

Imbalances occur when we don’t properly chew our food, drink too much fluid with our meals, eat the wrong foods like processed refined grains, gluten, sugar, coffee or alcohol. Antibiotics will also destroy our gut bacteria. The imbalance in pH robs the body of vital nutrients like minerals need for our body to function.

One of the paths to health is to eat to restore and retain the balance of our intestinal bacteria. This process can also be supported by the use of probiotics.

There is a fine balance between what we eat, our health and the prevention of disease and dental decay. By addressing our eating and reducing toxins we can go a long way to living a vital energised life and having less dental decay and gum disease.

It’s simply a choice to shift away from our modern unhealthy processed diet back to one that nature intended.

To prevent tooth decay and gum disease it is essential to have regular dental checks, call us now to book an appointment 07 3720 1811

http://ift.tt/2fNerFW

[elsadalepd]

How To Eat For Healthy Teeth and To Prevent Tooth Decay

How To Eat To Prevent Tooth Decay

Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

We are told tooth decay is caused by eating too much sugar that feeds the decay bacteria in your mouth making them produce bacteria that dissolves your tooth enamel and then the insides of your tooth.

Part of how susceptible you are to this process depends on how well the tooth protein scaffolding and matrix developed and was calcified into a hard crystalline structure.

Tooth decay occurs when tooth brushing and flossing is inadequate. Brushing and flossing physically remove the bacteria form your teeth known as plaque. This means we are responsible for controlling the environment in the mouth and preventing tooth decay.

But tooth decay is not this simplistic as there is more to it than brush, floss and don’t eat sugar. There are other factors that contribute to tooth decay.

Dentinal Fluid Flow and What Causes Tooth Decay

One aspect is the flow of fluid in your teeth.  A healthy tooth is like a closed high pressure system and during experiments in the 1960’s conducted by Dr Ralph Steinman of Loma Linda School of dentistry it was found that the fluid or lymph (like that that flows in your lymphatic system) inside the tooth from the pulp chamber, or the inner part of the tooth that contains your blood supply and nerves, migrated under pressure to the outside of the tooth. So there is a flow of fluid coming in through the tip of the tooth root, and passing inside the tooth to the surface like sweat coming through the skin. This fluid comes out of the tooth where it is attached to the ligament in your mouth that holds it in place in your jawbone.

As long as there is a positive fluid pressure from the inside to the outside bacteria from the mouth cannot enter and live in the microscopic tubes in the tooth.

However, during those experiments it was discovered that when you eat sugar this fluid pump is reversed and begins to act like a suction pump allowing bacteria to enter and drawing them into the tooth.

This mechanism is under the control of a parotid hormone in the salivary glands, which is the gatekeeper for the direction of flow of fluid in the teeth. This is called the dentinal fluid flow theory of decay.

What You Eat Affects Your Gut and Immune System

What you eat not only affects your teeth and the fluid flow; it also affects your gut and the bacteria that live in it. The majority of bacteria in our mouth and gut are good bacteria that are designed to work with our body, support the immune system and defend us from bad harmful bacteria and microorganisms like yeasts.

If we feed our bacteria the wrong foods the harmful bad bacteria will overgrow causing inflammation and poor immune response, and damage to the gut wall allowing partially digested food and toxins to escape from the gut and into the body. This is known as leaky gut syndrome.

Sugar Upsets Your Gut Bacteria

When you gut is not right, you are not right. For your teeth and gut to be healthy the most important thing is to avoid sugar in all its forms so as not to reverse that fluid pump in your teeth and draw tooth decay causing bacteria into your teeth. 

Sugar and processed grains and refined foods disturb the balance of your healthy bacteria, are pro-inflammatory (they cause inflammation) and weaken your immune response. They will also increase your tenancy toward insulin resistance and metabolic syndrome and obesity, which are all factors in diabetes, poor cardiovascular health, increased risk of dementia and cancers. 

How To Eat For Healthy Teeth and To Prevent Tooth Decay

Now I’m going to give you an overview of what eating for health looks like, this is not about controlling calories or trying to loose weight but about providing optimal nutrition to your body with a diet that is nourishing, satiating and anti-inflammatory. By eating the way nature intended you keep your blood sugars, weight and bacteria in check without the effort of dieting or extreme exercise.

Eat as close to nature as you can, include a wide variety of vegetables especially the leafy greens. Have a rainbow on your plate eat foods that have a range of colours on your plate. Not only do they contain antioxidants and great nutrients they look appetizing and that stimulates our body ready for the digestive process. Your mouth and your teeth are the first step in digestion as they break down the food and introduce digestive enzymes before the food gets swallowed and hits your stomach.

When we eat we need to feed our brain although it is only 2-3 percent of body weight it consumes around 25 percent of our energy. Interestingly our gut is called the second brain as it contains a huge complex of nerve endings that signal our brain more than it signals the gut. This is called the gut-brain connection and we are feeding it directly when we eat. We are also feeding the bacteria and microorganisms that reside in our gut before we feed ourselves.

Eat Alkaline, Primitive and Colourful

I’m not going to go into all the different myriads of diet types that are out there but give you an overview of some principles to apply to your food choices. 

This simplest way to think about this is to eat foods that are primitive (as nature intended), alkaline, colourful and where you can organic.

These principles will help to prevent cancer, heart disease, diabetes and many more illnesses. They will help you maintain a healthy weight to feel vibrant and alive well into old age.

Eating primitive means eating less processed and packaged foods and snacks like potato chips and sweets. It means eating more food that comes straight from the farm to the table. It’s about eating real food not manufactured and manmade. So this includes meats, fish, vegetables and seasonal fruit.

Eating alkaline means keeping a good balance between acidic foods which are animal based foods and alkaline or plant based foods. We are designed to be alkaline with the pH inside our cells at about 7.3-7.5. Consuming alkaline foods reduces inflammation in your blood and your body. 

Tooth decay occurs in an acidic environment and if your body and saliva are not kept alkaline enough your teeth will rot. Foods that contain lots of minerals like calcium and magnesium will help alkalise your body and your mouth so don’t skimp on those green leafy veg and nuts and seeds. 

Eating colourful means choosing foods that are naturally green, red, yellow, orange and purple for at least 6 servings a day. This provides important minerals, vitamins and antioxidants for your body without you resorting to supplements. They also provide fiber, which is essential for good gut health. You need vitamin A, C and E from your vegetables for healthy teeth and gums.

Eating organic foods means avoiding pesticides and toxins and GMO foods. Research has shown that our bodies do not know how to process or cope with these substances. For example we now have wheat that has been developed for fast growth and to be insect and pest resistant but because of that it now contains mega quantities of gluten which we are not designed to deal with in our guts and hence one of the reasons we are seeing the huge increase in people with gluten intolerance.

How To Change Your Eating Habits The Easy Way

The easiest way to change your eating habits is to shop and buy foods only from the perimeter of the supermarket or food stores as this is where the majority of fresh produce is. Avoid those middle aisles where all the processed foods are in packets, boxes and cans.

Don’t Forget Your Minerals

What else do you need to eat for healthy teeth; you need fat-soluble vitamins A and K2, plus vitamin D and calcium.

Calcium is best obtained from your diet and not in the form of supplements as these cannot replace the lack of calcium in your diet because they actually contain the wrong form of calcium to be utilised and absorbed correctly by the body. In fact there are schools of though that say we are having too much calcium in our food and that this is resulting in illness. And drinking milk is not the source of calcium we think it is because the calcium in it is not readily absorbed into the body, as it is actually insoluble.

The best way to get the calcium your teeth and bones need is to eat lots of green vegetables like kale, broccoli, bok choy and Asian greens. Proteins such as sardines, salmon and almonds are also great sources of calcium and so are figs and oranges when they are in season.

Now the key to optimal nutrition and being able to utilise these foods with their abundance of nutrients is that our digestion needs to be firing on all cylinders.

Digestion, Saliva, Teeth and Chewing Well

Digestion begins in the mouth, so what we put in our mouth and the health of our mouth affects how our food is digested. Remember that your immune system relies on you having a healthy gut. 70 percent of your immune system function develops in your gut, and your mouth is the beginning of your gut.

The enzymes in saliva begin the process of digestion by breaking down starches and wetting your food to make it moist. Your teeth chew the food to break it down so there is more surface area for your digestive enzymes in your stomach and intestines to work on. Chewing also releases products that boost our immune system response. When you teeth are damaged, missing or you have a poor misaligned bite it effects how well you can digest your food because you can’t chew properly and your food doesn’t get adequately broken down. The same is true if you wolf your food and don’t chew it enough. When you lose teeth your bite drifts and shifts and because of this the remaining teeth just aren’t as efficient.

Yes we can live without teeth but it comes at a price. You get fewer nutrients that are readily available for your gut to absorb because you can’t chew and break your food down effectively in the mouth.

Chewing also signals your nervous and hormonal systems, instructing the liver to produce bile and your stomach to produce acid both are which are needed to break down and absorb the goodness from your diet.

You can optimise digestion by limiting or excluding drinking fluids while you eat so as to not dilute your stomach acids. You need to adequately chew your food to mix in your saliva and turn the food into a slushy paste that is easily swallowed and more able to be digested. Stomach acids further break down the slushy food and allow it to be processed and absorbed through the small intestine.

Drinking while eating can interfere with the levels and activity of stomach acid and bile. Bile emulsifies the fats in our diet. And just a point of note here eating fats do not make you fat – you need fats to survive and to be able to absorb and transport fat soluble vitamins. Low fat diets can actually contribute to illness.

Drinking fluids while eating slows your digestive processes down, allowing for the build up of toxic waste even if you are having a really healthy diet. It’s recommended to drink water more than 30 minutes before and after you eat to help your digestion.

Leaky Gut Syndrome

Leaky gut syndrome is a condition where you intestines become more permeable; the cells that line the intestinal wall aren’t joined together well. This allows larger molecules of undigested food and toxic substances to leak into your blood stream. These trigger your white blood cells to multiple to fight what they perceive to be an infection in your blood. This ramps up and stresses your immune system to the point where it becomes exhausted and is not able to fight other types of infections.

It puts your entire body into a perpetual fight or flight mode, which stresses all your vital organs. 

This can be avoided by having sound healthy teeth and gums with a balance of chewing forces so that the foods are chewed well and mixed properly with saliva for optimal use in the body. It is also important to have a good flow of quality saliva to support this and unfortunately due to excess inflammation or if we are on certain types of medication like anti-depressants the saliva flow and quality is compromised. This can be combated with saliva stimulating products to protect the teeth from being more prone to decay and also to support your digestive processes.

Gluten and Gut Inflammation

One of the main causes of gut inflammation for many people is gluten. Gluten causes your gut cells to release a protein zonulin that breaks apart the cell junctions of the intestinal lining causing inflammation.

Infections, stress, age and a build up of toxins can also cause these tight cell junctions to break apart and cause leaky gut.

Toxins

Toxins are a big problem and removing them from your system is a good way to rebalance your body. Your body becomes weaker as it encounters molecules it wasn’t designed to handle. These molecules include toxins you eat in your food like steroids, antibiotics, hormones and GMOs.

We are exposed to toxins in the environment that are locked into are body like arsenic, lead, mercury, aldehydes, carbon dioxide and airbourne particles.

Removing toxins from your bloodstream especially heavy metals can be done through a process known as chelation. A chelate is a chemical compound that contains at least one metal ion attached to two nonmetal ones. It’s a natural process that removes the metal toxins from your system. Your body is designed to both produce toxins as byproducts of cell metabolism and also the chelates needed to mop them up. But if there are too many toxins or the innate mechanisms of detoxification are not working well then extra help in the form of chelation is needed.

There are products like zeolites that can be used to help remove and shift mercury for example, as using these can cause an array of challenging systemic symptoms I advise you seek the services of a skilled practitioner to support and direct your detoxification and chelation program.

As I mentioned early we have what is considered to be a second brain in our gut that is created by the massive volume of bacteria that live there and also a vast network of nerve cells. The bacteria are called are human microbiome – a sophisticated and helpful population of bacteria that communicates with our body and vice-versa via the millions of nerves and neurons in our gut which help control muscle movement and the secretion of hormones and enzymes. 

The microbiome is also present in the mouth since it is the start point of the gut. This microbiome is so intertwined with our existence and wellbeing it is no wonder it has been stated that our health begins in the gut.

Acid Alkaline Balance For Healthy Bacteria

To sustain healthy gut bacteria (and that includes the ones in the mouth) we need to balance the pH of our system. When there is a pH imbalance the microbiome goes out of balance and can lead to an overgrowth of Candida, a yeast that is responsible for bloating and a whole host of symptoms associated with leaky gut.

In the mouth this pH imbalance allows bad bacteria to take over which results in tooth decay and gum disease.

Imbalances occur when we don’t properly chew our food, drink too much fluid with our meals, eat the wrong foods like processed refined grains, gluten, sugar, coffee or alcohol. Antibiotics will also destroy our gut bacteria. The imbalance in pH robs the body of vital nutrients like minerals need for our body to function.

One of the paths to health is to eat to restore and retain the balance of our intestinal bacteria. This process can also be supported by the use of probiotics.

There is a fine balance between what we eat, our health and the prevention of disease and dental decay. By addressing our eating and reducing toxins we can go a long way to living a vital energised life and having less dental decay and gum disease.

It’s simply a choice to shift away from our modern unhealthy processed diet back to one that nature intended.

To prevent tooth decay and gum disease it is essential to have regular dental checks, call us now to book an appointment 07 3720 1811

http://ift.tt/2fNerFW

[emmablankhe]

How To Eat For Healthy Teeth and To Prevent Tooth Decay

How To Eat To Prevent Tooth Decay

Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

We are told tooth decay is caused by eating too much sugar that feeds the decay bacteria in your mouth making them produce bacteria that dissolves your tooth enamel and then the insides of your tooth.

Part of how susceptible you are to this process depends on how well the tooth protein scaffolding and matrix developed and was calcified into a hard crystalline structure.

Tooth decay occurs when tooth brushing and flossing is inadequate. Brushing and flossing physically remove the bacteria form your teeth known as plaque. This means we are responsible for controlling the environment in the mouth and preventing tooth decay.

But tooth decay is not this simplistic as there is more to it than brush, floss and don’t eat sugar. There are other factors that contribute to tooth decay.

Dentinal Fluid Flow and What Causes Tooth Decay

One aspect is the flow of fluid in your teeth.  A healthy tooth is like a closed high pressure system and during experiments in the 1960’s conducted by Dr Ralph Steinman of Loma Linda School of dentistry it was found that the fluid or lymph (like that that flows in your lymphatic system) inside the tooth from the pulp chamber, or the inner part of the tooth that contains your blood supply and nerves, migrated under pressure to the outside of the tooth. So there is a flow of fluid coming in through the tip of the tooth root, and passing inside the tooth to the surface like sweat coming through the skin. This fluid comes out of the tooth where it is attached to the ligament in your mouth that holds it in place in your jawbone.

As long as there is a positive fluid pressure from the inside to the outside bacteria from the mouth cannot enter and live in the microscopic tubes in the tooth.

However, during those experiments it was discovered that when you eat sugar this fluid pump is reversed and begins to act like a suction pump allowing bacteria to enter and drawing them into the tooth.

This mechanism is under the control of a parotid hormone in the salivary glands, which is the gatekeeper for the direction of flow of fluid in the teeth. This is called the dentinal fluid flow theory of decay.

What You Eat Affects Your Gut and Immune System

What you eat not only affects your teeth and the fluid flow; it also affects your gut and the bacteria that live in it. The majority of bacteria in our mouth and gut are good bacteria that are designed to work with our body, support the immune system and defend us from bad harmful bacteria and microorganisms like yeasts.

If we feed our bacteria the wrong foods the harmful bad bacteria will overgrow causing inflammation and poor immune response, and damage to the gut wall allowing partially digested food and toxins to escape from the gut and into the body. This is known as leaky gut syndrome.

Sugar Upsets Your Gut Bacteria

When you gut is not right, you are not right. For your teeth and gut to be healthy the most important thing is to avoid sugar in all its forms so as not to reverse that fluid pump in your teeth and draw tooth decay causing bacteria into your teeth. 

Sugar and processed grains and refined foods disturb the balance of your healthy bacteria, are pro-inflammatory (they cause inflammation) and weaken your immune response. They will also increase your tenancy toward insulin resistance and metabolic syndrome and obesity, which are all factors in diabetes, poor cardiovascular health, increased risk of dementia and cancers. 

How To Eat For Healthy Teeth and To Prevent Tooth Decay

Now I’m going to give you an overview of what eating for health looks like, this is not about controlling calories or trying to loose weight but about providing optimal nutrition to your body with a diet that is nourishing, satiating and anti-inflammatory. By eating the way nature intended you keep your blood sugars, weight and bacteria in check without the effort of dieting or extreme exercise.

Eat as close to nature as you can, include a wide variety of vegetables especially the leafy greens. Have a rainbow on your plate eat foods that have a range of colours on your plate. Not only do they contain antioxidants and great nutrients they look appetizing and that stimulates our body ready for the digestive process. Your mouth and your teeth are the first step in digestion as they break down the food and introduce digestive enzymes before the food gets swallowed and hits your stomach.

When we eat we need to feed our brain although it is only 2-3 percent of body weight it consumes around 25 percent of our energy. Interestingly our gut is called the second brain as it contains a huge complex of nerve endings that signal our brain more than it signals the gut. This is called the gut-brain connection and we are feeding it directly when we eat. We are also feeding the bacteria and microorganisms that reside in our gut before we feed ourselves.

Eat Alkaline, Primitive and Colourful

I’m not going to go into all the different myriads of diet types that are out there but give you an overview of some principles to apply to your food choices. 

This simplest way to think about this is to eat foods that are primitive (as nature intended), alkaline, colourful and where you can organic.

These principles will help to prevent cancer, heart disease, diabetes and many more illnesses. They will help you maintain a healthy weight to feel vibrant and alive well into old age.

Eating primitive means eating less processed and packaged foods and snacks like potato chips and sweets. It means eating more food that comes straight from the farm to the table. It’s about eating real food not manufactured and manmade. So this includes meats, fish, vegetables and seasonal fruit.

Eating alkaline means keeping a good balance between acidic foods which are animal based foods and alkaline or plant based foods. We are designed to be alkaline with the pH inside our cells at about 7.3-7.5. Consuming alkaline foods reduces inflammation in your blood and your body. 

Tooth decay occurs in an acidic environment and if your body and saliva are not kept alkaline enough your teeth will rot. Foods that contain lots of minerals like calcium and magnesium will help alkalise your body and your mouth so don’t skimp on those green leafy veg and nuts and seeds. 

Eating colourful means choosing foods that are naturally green, red, yellow, orange and purple for at least 6 servings a day. This provides important minerals, vitamins and antioxidants for your body without you resorting to supplements. They also provide fiber, which is essential for good gut health. You need vitamin A, C and E from your vegetables for healthy teeth and gums.

Eating organic foods means avoiding pesticides and toxins and GMO foods. Research has shown that our bodies do not know how to process or cope with these substances. For example we now have wheat that has been developed for fast growth and to be insect and pest resistant but because of that it now contains mega quantities of gluten which we are not designed to deal with in our guts and hence one of the reasons we are seeing the huge increase in people with gluten intolerance.

How To Change Your Eating Habits The Easy Way

The easiest way to change your eating habits is to shop and buy foods only from the perimeter of the supermarket or food stores as this is where the majority of fresh produce is. Avoid those middle aisles where all the processed foods are in packets, boxes and cans.

Don’t Forget Your Minerals

What else do you need to eat for healthy teeth; you need fat-soluble vitamins A and K2, plus vitamin D and calcium.

Calcium is best obtained from your diet and not in the form of supplements as these cannot replace the lack of calcium in your diet because they actually contain the wrong form of calcium to be utilised and absorbed correctly by the body. In fact there are schools of though that say we are having too much calcium in our food and that this is resulting in illness. And drinking milk is not the source of calcium we think it is because the calcium in it is not readily absorbed into the body, as it is actually insoluble.

The best way to get the calcium your teeth and bones need is to eat lots of green vegetables like kale, broccoli, bok choy and Asian greens. Proteins such as sardines, salmon and almonds are also great sources of calcium and so are figs and oranges when they are in season.

Now the key to optimal nutrition and being able to utilise these foods with their abundance of nutrients is that our digestion needs to be firing on all cylinders.

Digestion, Saliva, Teeth and Chewing Well

Digestion begins in the mouth, so what we put in our mouth and the health of our mouth affects how our food is digested. Remember that your immune system relies on you having a healthy gut. 70 percent of your immune system function develops in your gut, and your mouth is the beginning of your gut.

The enzymes in saliva begin the process of digestion by breaking down starches and wetting your food to make it moist. Your teeth chew the food to break it down so there is more surface area for your digestive enzymes in your stomach and intestines to work on. Chewing also releases products that boost our immune system response. When you teeth are damaged, missing or you have a poor misaligned bite it effects how well you can digest your food because you can’t chew properly and your food doesn’t get adequately broken down. The same is true if you wolf your food and don’t chew it enough. When you lose teeth your bite drifts and shifts and because of this the remaining teeth just aren’t as efficient.

Yes we can live without teeth but it comes at a price. You get fewer nutrients that are readily available for your gut to absorb because you can’t chew and break your food down effectively in the mouth.

Chewing also signals your nervous and hormonal systems, instructing the liver to produce bile and your stomach to produce acid both are which are needed to break down and absorb the goodness from your diet.

You can optimise digestion by limiting or excluding drinking fluids while you eat so as to not dilute your stomach acids. You need to adequately chew your food to mix in your saliva and turn the food into a slushy paste that is easily swallowed and more able to be digested. Stomach acids further break down the slushy food and allow it to be processed and absorbed through the small intestine.

Drinking while eating can interfere with the levels and activity of stomach acid and bile. Bile emulsifies the fats in our diet. And just a point of note here eating fats do not make you fat – you need fats to survive and to be able to absorb and transport fat soluble vitamins. Low fat diets can actually contribute to illness.

Drinking fluids while eating slows your digestive processes down, allowing for the build up of toxic waste even if you are having a really healthy diet. It’s recommended to drink water more than 30 minutes before and after you eat to help your digestion.

Leaky Gut Syndrome

Leaky gut syndrome is a condition where you intestines become more permeable; the cells that line the intestinal wall aren’t joined together well. This allows larger molecules of undigested food and toxic substances to leak into your blood stream. These trigger your white blood cells to multiple to fight what they perceive to be an infection in your blood. This ramps up and stresses your immune system to the point where it becomes exhausted and is not able to fight other types of infections.

It puts your entire body into a perpetual fight or flight mode, which stresses all your vital organs. 

This can be avoided by having sound healthy teeth and gums with a balance of chewing forces so that the foods are chewed well and mixed properly with saliva for optimal use in the body. It is also important to have a good flow of quality saliva to support this and unfortunately due to excess inflammation or if we are on certain types of medication like anti-depressants the saliva flow and quality is compromised. This can be combated with saliva stimulating products to protect the teeth from being more prone to decay and also to support your digestive processes.

Gluten and Gut Inflammation

One of the main causes of gut inflammation for many people is gluten. Gluten causes your gut cells to release a protein zonulin that breaks apart the cell junctions of the intestinal lining causing inflammation.

Infections, stress, age and a build up of toxins can also cause these tight cell junctions to break apart and cause leaky gut.

Toxins

Toxins are a big problem and removing them from your system is a good way to rebalance your body. Your body becomes weaker as it encounters molecules it wasn’t designed to handle. These molecules include toxins you eat in your food like steroids, antibiotics, hormones and GMOs.

We are exposed to toxins in the environment that are locked into are body like arsenic, lead, mercury, aldehydes, carbon dioxide and airbourne particles.

Removing toxins from your bloodstream especially heavy metals can be done through a process known as chelation. A chelate is a chemical compound that contains at least one metal ion attached to two nonmetal ones. It’s a natural process that removes the metal toxins from your system. Your body is designed to both produce toxins as byproducts of cell metabolism and also the chelates needed to mop them up. But if there are too many toxins or the innate mechanisms of detoxification are not working well then extra help in the form of chelation is needed.

There are products like zeolites that can be used to help remove and shift mercury for example, as using these can cause an array of challenging systemic symptoms I advise you seek the services of a skilled practitioner to support and direct your detoxification and chelation program.

As I mentioned early we have what is considered to be a second brain in our gut that is created by the massive volume of bacteria that live there and also a vast network of nerve cells. The bacteria are called are human microbiome – a sophisticated and helpful population of bacteria that communicates with our body and vice-versa via the millions of nerves and neurons in our gut which help control muscle movement and the secretion of hormones and enzymes. 

The microbiome is also present in the mouth since it is the start point of the gut. This microbiome is so intertwined with our existence and wellbeing it is no wonder it has been stated that our health begins in the gut.

Acid Alkaline Balance For Healthy Bacteria

To sustain healthy gut bacteria (and that includes the ones in the mouth) we need to balance the pH of our system. When there is a pH imbalance the microbiome goes out of balance and can lead to an overgrowth of Candida, a yeast that is responsible for bloating and a whole host of symptoms associated with leaky gut.

In the mouth this pH imbalance allows bad bacteria to take over which results in tooth decay and gum disease.

Imbalances occur when we don’t properly chew our food, drink too much fluid with our meals, eat the wrong foods like processed refined grains, gluten, sugar, coffee or alcohol. Antibiotics will also destroy our gut bacteria. The imbalance in pH robs the body of vital nutrients like minerals need for our body to function.

One of the paths to health is to eat to restore and retain the balance of our intestinal bacteria. This process can also be supported by the use of probiotics.

There is a fine balance between what we eat, our health and the prevention of disease and dental decay. By addressing our eating and reducing toxins we can go a long way to living a vital energised life and having less dental decay and gum disease.

It’s simply a choice to shift away from our modern unhealthy processed diet back to one that nature intended.

To prevent tooth decay and gum disease it is essential to have regular dental checks, call us now to book an appointment 07 3720 1811

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