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importantharmonywinner · 4 years ago

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What Senate Committee Deals With Slot Machines

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What Senate Committee Deals With Slot Machines 2020

House panel approves gambling deal, Senate plan on hold. Tribe, do away with greyhound racing while allowing dog tracks to keep operating other games, and open the door for slot machines in Palm Beach County. But a Senate committee, expected to vote on its version of the gambling legislation, postponed consideration of the.

A House panel on Tuesday overwhelmingly supported a trio of gambling bills that would ratify a $3 billion deal between the state and the Seminole Tribe, do away with greyhound racing while allowing dog tracks to keep operating other games, and open the door for slot machines in Palm Beach County.

But a Senate committee, expected to vote on its version of the gambling legislation, postponed consideration of the measures after Sen. Joe Negron filed a series of amendments that would dramatically change the proposal, months in the making.

Senate Regulated Industries Chairman Rob Bradley said he decided to delay discussion of the gambling bills (SB 7072, SB 7074) for a week to give the panel more time to “digest” Negron’s complicated proposal.

“I received requests from committee members to have some time to review those amendments without feeling rushed. This is an issue that is complex and large enough that it’s a reasonable request,” Bradley, R-Fleming Island, told reporters Tuesday afternoon.

Earlier in the day, the House Regulatory Affairs Committee approved three gambling measures. One (PCB RAC 16-01) would ratify an agreement, called a “compact,” inked by Gov. Rick Scott and Seminole tribal leader James Billie in December. The compact would allow the Seminoles to add craps and roulette to their casino operations in exchange for a guarantee of $3 billion in payments to the state over seven years.

A second measure (PCB RAC 16-02) would allow greyhound tracks to do away with dog racing while keeping other pari-mutuel activities such as poker and slots, a process known as “decoupling.” The bill, amended to include the compact, would also decouple harness and quarter-horse races but would keep thoroughbred racing at Gulfstream Park and Tampa Bay Downs.

The proposal would also allow slots in Palm Beach County and at a new facility in Miami-Dade County.

The committee also approved a proposed constitutional amendment (PCB RAC 16-03), which would let voters decide whether they want to expand gambling in the future — after the compact and the other gambling changes go into effect.

House Regulatory Affairs Chairman Jose Felix Diaz said he decided to go ahead with the vote on the House’s gambling legislation after Bradley told him he was going to delay the vote on the Senate’s bills.

With the legislative session reaching the halfway point Wednesday, the Senate panel’s delay could make ratification of the compact problematic.

“We’re in week five, so every week that we don’t have a bill is a week closer to the bill dying,” Diaz, R-Miami, said. “It could very easily be one of those bills that we’re deciding at the very last moment. It just sort of looks and smells like it.”

But both Bradley and Diaz said that there is “plenty of time” for the Legislature to finalize a deal before the session ends on March 11.

“All the same challenges that existed six months ago, one month ago, one week ago, still exist today,” Bradley said.

Negron’s proposals, if passed, would significantly alter the agreement worked out by Scott’s general counsel, Tim Cerio, in tandem with Bradley and Diaz, who negotiated with the tribe for months before reaching an accord in December.

One of Negron’s amendments would allow slots at pari-mutuels in each of six counties — including Palm Beach — where voters have approved them, and in other counties where voters sign off on them in the future.

His plan would also decouple all dog and horse racing along with jai alai games, but allow the pari-mutuels to keep operating cardrooms and slot machines.

His proposal also includes $45 million — $20 million from the compact, and $25 million from revenues from slots and card games at pari-mutuels that discontinue racing or jai alai games — for thoroughbred purse pools.

And, in an effort to offset the expansion of gambling with the additional slot machines, Negron’s plan would eliminate 20 dormant or inactive pari-mutuel permits, while spending $20 million for the state to purchase active permits.

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Negron also wants the gambling measure to include language that would confirm that “fantasy sports” are legal in Florida, the subject of a separate bill he is backing.

Diaz said he believed he had the 61 votes necessary to pass out of the House the measure approved by his committee Tuesday, but he acknowledged that the bill is “an absolute work in progress.”

“Every shift in this bill can lose a vote and gain a vote. I’ll know at the very end where we stand,” he said. “I’m optimistic that we have a bill we can pass … but I’m not going to OK a bill that’s bad just because the money’s good.”

But Negron, a Stuart Republican who will take over as Senate president after the November elections, said he believed his proposed changes would make it easier to garner support from the upper chamber.

“I think everyone understood that (the compact) was a first draft for the Legislature to consider,” Negron said. “Without addressing the issues in my amendment, there are not enough votes to pass the compact in the Senate. My amendment actually increases the likelihood of the bill passing.”

by Dara Kam, The News Service of Florida

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The following is a list of Senate Committees:

Senate Committee on Aging (Special)

Note: While special committees have no legislative authority, they can study issues, conduct oversight of programs, and investigate reports of fraud and waste.

Deals with issues related to health care for seniors, long-term care, elder fraud and abuse, social security and retirement savings, older workers, emergency preparedness for seniors, assisting seniors with rising energy costs and affordable senior housing.

Relevance to the Academy: Pertinent legislation includes the Older Americans Act, which regulates congregate and home-delivery meal programs. Other issues relate to Medicare reimbursement and long-term care facility services.

Committee on Agriculture, Nutrition, and Forestry

Responsible for oversight of all legislation that deals with our nation's agriculture industry, including food and agricultural research, education, economics and extension; innovation in the use of agricultural commodities and materials; farming programs; forestry and logging; and legislation related to nutrition and health, including nutrition and food assistance and hunger prevention, school and child nutrition programs, local and healthy food initiatives.

Relevance to the Academy: Pertinent legislation and issues include the Farm Bill, National School Lunch program, Child and Adult Care Food Program, School Breakfast, WIC and the Fresh Fruit and Vegetable program.

Appropriations Committee

Has jurisdiction over all discretionary spending legislation in the Senate. The committee writes the legislation that allocates federal funds to the numerous government agencies, departments and organizations on an annual basis. Appropriations are limited to the levels set by a Budget Resolution, drafted by the Senate Budget Committee.

Relevance to the Academy: All bills require appropriation legislation along with authorization to be viable.

Committee on Armed Services

Deals with issues primarily associated with the development of weapons systems or military operations; the common defense; the Department of Defense, the Department of the Army, the Department of the Navy and the Department of the Air Force.

Committee on Banking, Housing, and Urban Affairs

Areas of jurisdiction include banking, insurance, financial markets, securities, housing, urban development and mass transit, international trade and finance, and economic policy.

Committee on Budget

Along with the House Budget Committee, it is responsible for drafting Congress' annual budget plan and monitoring action on the budget for the Federal Government. In addition, the Budget Committee has jurisdiction over the operation of the Congressional Budget Office. The budget resolution prepared by the Budget Committee sets out a broad blueprint for the Congress with respect to the total levels of revenues and spending for the government as a whole.

Committee on Commerce, Science, and Transportation

Jurisdiction includes coastal zone management, highway safety, interstate commerce, nonmilitary aeronautical and space sciences, sports, standards and measurement and marine fisheries as well as regulation of consumer products and services, including testing related to toxic substances other than pesticides, and except for credit, financial services and housing.

Committee on Energy and Natural Resources

Jurisdiction over matters related to National Energy Policy, including international energy affairs and emergency preparedness; nuclear waste policy; privatization of federal assets; territorial policy (including changes in status and issues affecting Antarctica) and Native Hawaiian matters.

Committee on Ethics (Select)

The Senate Select Committee on Ethics is authorized to publish regulations necessary to implement the Senate Code of Official Conduct, and to issue interpretative rulings and advisory opinions regarding the application of any law, rule or regulation within the Committee's jurisdiction.

Committee on Environment and Public Works

Jurisdiction includes issues of air and noise pollution, environmental policy, fisheries and wildlife, public buildings, works, bridges and dams, solid waste disposal and recycling, water pollution. Subcommittees deal with policy issues in connection with protection of pregnant women, infants and children from environmental hazards and job creation through the development and deployment of 'green' technologies and practices.

Committee on Finance (similar to the House Ways and Means Committee)

The Committee concerns itself with matters relating to: taxation and other revenue measures generally, the transportation of dutiable goods, deposit of public moneys, general revenue sharing; as well as health programs under the Social Security Act, including Medicare, Medicaid, the Children's Health Insurance Program (CHIP), Temporary Assistance to Needy Families (TANF) and other health and human services programs financed by a specific tax or trust fund; and national social security.

Relevance to the Academy: Issues related to Medicare and Medicaid insurance reimbursement for RDN services/MNT.

Committee on Foreign Relations

The Foreign Relations Committee is generally responsible for overseeing (but not administering) and funding foreign aid programs as well as funding, arms sales and training for national allies. The committee is also responsible for holding confirmation hearings for high-level positions in the Department of State.

Committee on Health, Education, Labor, and Pensions (HELP)

Has jurisdiction over most of the agencies, institutes, and programs of the Department of Health and Human Services, including the FDA, CDC, NIH, AOA, the Substance Abuse and Mental Health Services Administration, and the Agency for Healthcare Research and Quality. The Committee also oversees public health and health insurance statutes to address emerging threats and changing patterns in the health-care industry. This committee has jurisdiction over various issues related to education and workforce development, including Head Start, the No Child Left Behind Act, Higher Education, the Arts and Humanities, Student Financial Assistance, Individuals with Disabilities Education Act (IDEA), Job and Vocational Training and the Workforce Investment Act. This Committee also deals with federal labor and employment laws and private retirement plans and the Pension Benefit Guaranty Corporation.

Relevance to the Academy: Pertinent legislation/issues include home-delivered and congregate meal programs for seniors, Ryan White CARE Act. Many of the programs/agencies under this committee's jurisdiction include nutrition and nutrition-related issues e.g. FDA, NIH, AOA, Head Start.

Committee on Homeland Security and Governmental Affairs

What Senate Committee Deals With Slot Machines Machine

Has jurisdiction over matters related to the Department of Homeland Security and other homeland security concerns, as well as the functioning of the government itself, including the National Archives, budget and accounting measures other than appropriations, the Census, the federal civil service, the affairs of the District of Columbia, and the United States Postal Service.

Committee on Indian Affairs

Issues include the Indian County provisions in the American Recovery and Reinvestment Act, appropriations and budget, federal recognition of tribes, health care reform (Indian Health Services) Indian economic development, education, energy and water rights.

Relevance to the Academy: Issues related to nutrition within Indian Health Services.

Committee on Intelligence (Select)

Dedicated to overseeing the United States Intelligence Community — the agencies and bureaus of the federal government who provide information and analysis for leaders of the executive and legislative branches.

Committee on the Judiciary

Provides oversight of the Department of Justice and the agencies under the Department's jurisdiction, including the FBI and the Department of Homeland Security and is also charged with the consideration of Supreme Court nominations, appellate court nominations, and district court nominations.

Committee on Rules and Administration

Responsible for the rules of the Senate and administration of congressional buildings as well as the credentials and qualifications of members of the Senate, including responsibility for dealing with contested elections.

Committee on Small Business and Entrepreneurship

Has jurisdiction over the Small Business Administration and is also charged with researching and investigating all problems of American small business enterprises.

Committee on Veterans' Affairs

What Senate Committee Deals With Slot Machines Dispense

The Committee is dedicated to being an advocate for our nation's veterans, from those who served in World War I to our veterans who are returning home today. The Committee convenes hearings, conducts oversight and investigations, and is responsible for all legislation relating to veterans benefits and medical care.

What Senate Committee Deals With Slot Machines 2020

Relevance to the Academy: Issues related to the Department of Veterans Affairs' health care system, programs and research apparatus.

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cashxcrv554 · 4 years ago

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10 Misconceptions Your Boss Has About Contemporary Industrial Landscaping

1 facts About School Landscaping That Will Alter the Way You feel

Table of ContentsWhy Mall Landscaping Is BoomingHow The School Landscaping Industry Is Adapting to Frustrating TimesCheck Into Business Park Landscaping to See Why Its Not What You Think

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All About Mall Landscaping in 55 seconds

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Industrial Landscaping is Taking Over

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How and Why Industrial Landscaping Will Change For Good

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Highline Playground is actually an archetype of the aged saying that "one male's garbage is actually one more male's jewel". plants. [digital photography: iwan baan] Highline Playground Picture In a tribute to the heartbreaking background of close-by Pompei, Vulcano Buono in Nola, Italy is actually a huge framework along with an environment-friendly heartbeat with the help of a green-roofed landscape created by Renzo Piano.

The establishment features a shopping center, an outdoor cinema and a hotel along with a 150 straight meter open market within. backyard. The landscape style designs for this structure include 2,500 plants which wrap around the eye of the mountain. Developer Renzo Piano as well as his companions are actually no strangers to garden architecture, as their job is actually featured two times within this listing.

Shanghai's Houtan Park is both a spot for social relaxation and also a complex ecological body that typically cleanses the regional environment. This playground has actually changed a mile-long stretch of commercial room that had come under decay, found along with the virtually terminally-polluted Huangpu Stream. But through a set of cascading balconies and plant-based filtering system, the waters of the Huangpu cycle with Houtan Park to the factor that they may once more sustain marine lifestyle.

During the Shanghai Expo 2010, Houtan Park supplied recycled water coming from the Huangpu River to become utilized for non-potable functions. Shanghai Houtan Playground Gallery An attribute on garden architecture layouts definitely would not be comprehensive without a gem of home environment-friendly roof covering layout. The Mill Lowland Residence through Scott McGlashan, likewise included on our checklist of green roof designs, is a multi-generational house installed a terraced way on a sloping story in California (patio).

Just Why is Business Park Landscaping Changing The World?

The 7 Most Amazing Things about Condominium Complex Landscaping you dont Know About

Also without the environment-friendly roofing system, this house is a success in present day, sustainable concept, however it is actually a jewel of landscape design that need to be appreciated. Plant Valley House Exhibit The famous Swiss garden engineer Enzo Anea made this spectacular salute to the tree just outside of Pond Zurich. landscape design. The Tree Gallery of Switzerland is actually a calm refuge edged along with abundant greenish lawn, punctuated along with increasing stone columns.

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In this particular 2. 5 acre "museum", 2,000 types of plants have been actually meticulously curated as well as grown to recognize among nature's very most majestic artworks the plant - fence. Plant Museum Gallery Renzo Piano comes back to this listing of yard construction styles along with his brilliant work with the The Golden State Institute of Sciences property. backyard.

Coming from a span, the Institute as well as its own garden are what right away confiscates the eye, a continual dark-green expanse of trees, yard as well as other plant lifestyle that the building alone performs not disturb - mid century modern. The Golden State Institute of Sciences Gallery Education and learning is a significant emphasis of China's dark-green activity, and the Crosswaters Ecolodge endears eco-education with a sanctuary where visitors can easily experience the greenish energy of attribute firsthand. landscape architecture.

The compound features terraced farming which supplies its own dining establishment as well as the local area citizens alike, while an untamed bamboo-sourced building environment amazes its own website visitors while they appreciate their keep. Still path-side fish ponds, a high-reaching monitoring tower and also a beautiful bamboo bridge merge typical Mandarin design along with sound landscape style procedures. patio. Crosswaters Ecolodge Picture While eco-education is actually an important focus for the Mandarin, it is actually of equal value in the United States at the same time.

#SQLA #Inc.

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sciencenewsforstudents · 5 years ago

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Bad timing for coral sex might be an underappreciated threat of climate change.

Spawning is out of sync for at least three widespread coral species in the Red Sea, says Tom Shlesinger, a marine biologist at Tel Aviv University. And warmer seawater temperatures could be playing a role.

Records from the 1980s suggest that whole swaths of corals from particular species typically let colorful egg-sperm bundles float out of their tiny mouths and up into the water on the same few nights a year, Shlesinger says. Released in a big synchronized cloud, the sex cells separate from one another, gaining a chance at fertilization during the brief time that they survive on their own in seawater. It’s “a wonder of nature,” he says.

But after four years of recent monitoring, Shlesinger argues that three of the five species studied no longer tightly synchronize their species-wide gamete releases. And few if any new colonies of these kinds of corals are showing up in recent surveys, so the species might dwindle away in the region, Shlesinger and Yossi Loya, also at Tel Aviv University, warn in the Sept. 6 Science.

Shlesinger didn’t set out to compare local spawning synchrony. But “it’s something that kind of grabbed me,” he says. After realizing some corals weren’t spawning when expected, “I started going to the sea at night.”

By the second year of his questing, he was snorkeling or diving several hours a night during spawning months. Some 150 species of corals mingle in the long, narrow gulf of the Red Sea that stretches northeast past Eilat in Israel and Aqaba in Jordan. Unlike the Great Barrier Reef in Australia, where more than 100 coral species can release their gametes together on the same night, the Red Sea’s corals spawn one species or a few at a time on their own special nights.

Coral sex can take many forms. Here, little pink bundles that contain both eggs and sperm lift off in synchrony from the colonies of the hermaphrodite branching coral Acropora eurystoma. Other species keep their eggs inside their bodies for fertilization and brooding. CREDIT: T. SHLESINGER

Shlesinger had seen corals spawn elsewhere, but the night he finally got the timing right to catch an event in the Red Sea was “magical,” he says. He first spotted small, red egg-sperm bundles drifting up from a single coral. Soon he was swimming through “a colorful snowstorm” of little red capsules rising from hundreds or even thousands of corals.

A whole species can synchronize its spawning to the same half-hour. That precision depends on an interlocking set of environmental cues. Water temperature, sunlight and wind affect the month of the event, researchers have found. The phase of the moon matters in determining the night, and local sunset cues the time.

Data from 1980 to 1983 on the five studied species show consistent, synchronous patterns of mass spawning, based on regular lab exams of coral samples plus nighttime swims. But over 225 swim surveys from 2015 through 2018, Shlesinger discovered that only two of the five species still managed to spawn en masse during just a few nights. Three others didn’t synchronize tightly. In 2018, for instance, at least a few big lumps of the brain coral Platygyra lamellinaspawned just about every night from June 12 to July 18. Mini releases don’t create a thick enough soup of gametes to make fertilization likely or for there to be a lot left over after fish finish feasting on the bundles.

The moon still waxes and wanes regularly, but other spawning cues may be wavering out of sync with it. For instance, since 1982, when the earlier surveys were conducted, water in the northern part of the gulf has warmed about 0.31 degrees Celsius per decade, the researchers calculate. (Pollutants, especially hormone-disrupting ones, might also be sabotaging coral reproduction, the scientists say.)

Corals around the world are already threatened by rising temperatures, which can cause corals to severely bleach and die (SN: 1/4/18), among other threats. Various efforts are under way to help rehab and protect these spectacular ecosystems (SN: 10/18/16).

Biologists have certainly fretted that climate change might also knock coral spawning synchrony askew, says James Guest, a coral biologist at Newcastle University in England. It’s not easy finding old records with methods comparable with today’s, however. For instance, older data might have missed some of the smaller blips in synchrony that showed up in Shlesinger’s diligent swimming, Guest says.

And some corals have a bit of natural play in their timing, says Taryn Foster, a coral biologist at the California Academy of Sciences in San Francisco. In her work off the coast of Australia, she’s found that corals in Scott Reef observe a sort of leap year. Every two or three seasons, they split their spawning into two separate bursts, thus coping with the way moon phases cycle faster than annual cues. These corals, however, break their spawning into roughly equal parts. It’s the small bursts of spawning described in the new study that she worries about.

That’s the menace to the three corals, Shlesinger says. In two sample plots at Eilat that he has monitored, some other species are doing well, but he struggles to find youngsters for the three out-of-sync coral species. For two of them, he has found no new youngsters at all.

#science #scied #sciblr #climate change #oceans #coral #coral spawning #marine biology #spawn

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anjumkhanna · 4 years ago

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Anjum Khanna - Top 10 best places to visit in USA

I'm Anjum Khanna from India and I will share with you my best places in the USA where I visited. Pleasing Planet's movement specialists have scoured the States to present to you our main 10 underestimated, restored and incredible spots to visit in 2020. From normal marvels to enrapturing coastlines and exceptional urban areas, these objections guarantee enormous things this year.

1. California’s Redwood Coast

Lose all track of time (and cell signal) along California's Redwood Coast. Film buffs may perceive the district's scene-taking sceneries from Hollywood blockbusters like Jurassic Park, E.T. furthermore, Star Wars. In any case, the full marvel of California's 2000-year-old redwoods – some arriving at 20 stories high – is difficult to catch on any screen. Gaze toward the woodland shelter: that last 100ft of redwood development marks a long time since Redwood National Park was built up in California's tree-embracing win over logging. What's more, this year, in the festivity of their 100th commemoration, Save the Redwoods League is without offering passage to more than 40 redwood state stops each second Saturday of every month.

In 2020, another sort of greenery has been standing out as truly newsworthy as California presents the state-wide legitimization of pot. However, the draws of the Redwood Coast far outperform changes in this industry, welcoming explorers to accomplish a definitive California smooth with its peculiar shops, brewpubs, espresso roasters and calm cheerful hours.

2. Boise, Idaho

Home to a lively expressions network, a blast of grant winning wineries and specialty bottling works and a socially dependable shopping locale, Boise is what cool resembles before the remainder of the world has made sense of it. Fun celebrations have large amounts of Idaho's capital from downtown's Treefort Music Festival (hailed as the new option in contrast to SXSW) to the Boise Brew Olympics and Punk in Drublic – a lovely marriage of underground rock and specialty lager.

Being in closeness to an abundance of characteristic wealth, metropolitan experiences effectively progress into outside departures. Wander through the Boise River Greenbelt, a 25-mile park in the core of the city, or head into the encompassing mountains and lower regions for climbing, mountain biking, skiing and stream boating.

3. Chattanooga, Tennessee

When minimal in excess of a refueling break among Atlanta and Nashville, the nature-driven 'Noog has changed itself into a stronghold of raised Southern living. Outside lovers rush to Chattanooga for the absolute best stone moving in the nation, bunch climbing and mountain biking trails and wild rides on the Ocoee River – one of America's best positions for whitewater boating.

Foodies, hopheads and nerds aren't a long ways behind, either. Chattanooga's revived midtown – focused on the $20-million makeover of the city's unique train station into a multi-reason nightlife and diversion objective (counting a top notch guitar historical center) – is overflowing with journey commendable New Southern food, refreshing distilleries and nerd satisfying web speeds. Meet the New South!

4. Florida’s Space Coast

Space the travel industry is a rising star, with 2018 set to check the dispatch of the world's first lunar the travel industry departure from SpaceX. Try not to need to lose your life reserve funds down a dark gap? Visit the following best thing, Florida's Space Coast: home to the Kennedy Space Center and the setting for innumerable notable dispatches including Apollo 8 – the world's previously monitored rocket to circle the moon – which praises a long time since launch in 2020.

View satellite dispatches from Cape Canaveral and Titusville or visit the new ATX (Astronaut Training Experience) at the Kennedy Space Center, where wannabe space travelers can go on a mimicked mission to Mars. Proceed your amazing experiences with an evening time kayak in the bioluminescent waters around Merritt Island and watch settling ocean turtles on an eco-accommodating visit.

5. Cincinnati, Ohio Set among steep slopes with the scaffold throne Ohio River swashing its edge, Cincinnati has consistently been a looker. Presently brew, expressions and clever neighborhood advancement are giving it some strut. The new Brewing Heritage Trail recounts the larger story: how Cincy was a main maker through the last part of the 1800s, its residents swallowing 2.5 occasions the public normal. Today Rhinegeist and other present day lager producers have assumed control over the relinquished distilleries, a considerable lot of which are walkable in Over-the-Rhine, an old German neighborhood of lavish block structures, new restaurants and crazy shops.

2020 invites another section for the city's creative symbols as the Music Hall commends its 140th birthday celebration subsequent to going through enormous redesigns, and the Cincinnati Shakespeare Company subsides into their new powerful exhibition space.

6. Midcoast, Maine

Single word says everything: 'Ayuh'. What could be compared to 'mm-hm', it's Mainers' typically eccentric and unassuming go-to answer. Is it valid, you solicit, that about 90% of Maine is forested (the most noteworthy level of any state), making it ideal for experience exercises and getting away from traveler swarms? Ayuh. Also, what about Midcoast Maine's wonderful sea exhibition halls and detonating foodie scene of art bottling works, neighborhood grape plantations and gourmet ranch-to-table cafés? It's not the tranquil woodlands it used to be. Ayuh. Indeed, 2018 will check the area's 70th Maine Lobster Festival and a transitioning as an inexorably energizing social focus of elite workmanship historical centers and exhibitions, isn't that so? Ayuh.

7. Richmond, Virginia

River City has flipped from modest to occurring, however the 'hello you all' friendliness remains. Scott's Addition, when an abrasive assembling region, drones with microbreweries, cideries and buzzworthy cafés, while the James River baits swashbucklers with whitewater rapids in addition to another 52-mile bicycle trail along its banks.

Creative features incorporate midtown's splendid wall paintings, the eccentric Quirk Hotel (highlighting interesting plan components and its own craft display) and imaginative transitory shows at the Virginia Museum of Fine Arts. The American Civil War Museum – an ongoing solidification of three separate Civil War locales – investigates Richmond's function as the capital of the Confederacy. One consistent? Patrick Henry requested freedom or demise at reenactments each Sunday in summer at St John's Church.

8. Kentucky Bourbon Country The territory of Kentucky is known for its moving slopes finished off with masterful pony cultivates, its wild commitment to school ball and, above all, its whiskey. The state's refining legacy runs profound, and those searching for a taste should make a beeline for Kentucky Bourbon Country, the brilliant triangle between Louisville, Lexington and Elizabethtown where this prepared soul becomes animated. You'll locate a luring organization of the nation's most notable refineries and first class eateries with whiskey motivated menus.

Yet, this industry isn't so saturated with custom that it overlooks progress – create distillers are opening their entryways, long dead whiskey locale are being rejuvenated, and in 2020 the Frazier Museum will be named the official beginning stage of the Kentucky Bourbon Trail.

9. Minneapolis, Minnesota

In spite of arriving on arrangements of 'generally moderate' and 'generally reasonable' urban areas – and in a state positioned the USA's most joyful – Minneapolis appears to be a piece overlooked. In any case, after its chance at the center of attention during the current year's Super Bowl, that could very well change. The city endeavored to tidy up for the large occasion, specifically with redesigns to downtown's primary avenue Nicollet Mall presenting awesome light highlights, craftsmanship establishments and creative social spaces.

The Minneapolis Sculpture Garden likewise got a redo, with 18 new works by well known chiselers. Furthermore, Target Center, the city's NBA and WNBA field, got a fan-accommodating $145 million makeover. In the interim, new boutique inns and present day ranch to-table cafés (hefty on neighborhood fixings) are springing up with cool verve.

10. Southeastern Utah Arches National Park's colorful sandstone ranges. Island in the Sky's Colorado River-cut vistas. Landmark Valley's sky-puncturing towers. Southeast Utah's significant milestones have been firm top picks among voyagers for quite a long time. As of late, nonetheless, lesser-realized territorial destinations like the forested levels of the new Bears Ears National Monument have become hot-button news things because of political tussles in Washington, DC over securing characteristic and social assets.

This tremendous quarter of the Beehive State holds numerous outstanding outside objections, from the lodging filled experience town of Moab and uncrowded Capitol Reef to the environmental Ancestral Puebloan vestiges of Hovenweep. Water has slashed the desert scene here, cutting the sandstone into alarming structures, for example, the pleasant Natural Bridges and huge Lake Powell. This is a quintessential Americana excursion nation.

Anjum Khanna launched his career as a freelance illustrator, and this started with covers of paperback books where he developed and displayed his penchant for realistic depictions of fantastic scenery. To achieve this, Anjum often used handmade maquettes and posed models for reference.

About Anjum Khanna

Those who love fantasy tales and dinosaurs would be great admirers of the works of Anjum Khanna. After all, he's the author of the famous book series about dinosaurs coexisting with humans in a fictional setting.

#Anjum khanna #anjumkhanna

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patriotsnet · 3 years ago

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Why Do Republicans Deny Climate Change

New Post has been published on https://www.patriotsnet.com/why-do-republicans-deny-climate-change/

Why Do Republicans Deny Climate Change

Florida Could Be Underwater In A Few Decades Can Republicans Win The Battleground State If They Refuse To Heed Environmental Warnings

Why Do Republicans Deny Climate Change Science?

Molly OTooleKeith JohnsonForeign Policy

MIAMI Florida is waging a quixotic battle against climate change that becomes immediately and aggravatingly apparent when driving anywhere in Miami. Endless orange traffic cones, flashing detour signs, and car-swallowing pits clog the streets as the city tries to rebuild overloaded sewer systems and literally raise roads above the encroaching flood waters.

Sitting in his cramped, cluttered office at the University of Miami, geophysics professor Chris Harrison squints at a rising red line on his computer monitor. It shows sea levels in Key West, which have risen 2 mm per year on average in the last hundred years or so. No longer: Now theyre rising by 3 mm each year bad news for a place where the highest elevation is 345 feet. So is Miami eventually doomed to a watery death?

Well, yes, he said.

I dont have a plan to influence the weather, he dismissively answered a question about climate change at a town hall in New Hampshire.

People Who Have Changed Their Position

“I used to be a climate-change skeptic”, conservative columnist Max Boot admitted in 2018, one who believed that “the science was inconclusive” and that worry was “overblown”. Now, he says, referencing the Fourth National Climate Assessment, “the scientific consensus is so clear and convincing.”

Climate change doubter Bob Inglis, a former US representative for South Carolina, changed his mind after appeals from his son on his environmental positions, and after spending time with climate scientist Scott Heron studying coral bleaching in the Great Barrier Reef. Inglis lost his House race in 2010, and went on to found republicEn, a nonprofit promoting conservative voices and solutions on climate change.

Jerry Taylor promoted climate denialism for 20 years as former staff director for the energy and environment task force at the American Legislative Exchange Council and former vice president of the Cato Institute. Taylor began to change his mind after climate scientist James Hansen challenged him to reread some Senate testimony. He became President of the Niskanen Center in 2014, where he is involved in turning climate skeptics into climate activists, and making the business case for climate action.

Weather Channel senior meteorologist Stu Ostro expressed skepticism or cynicism about anthropogenic global warming for some years, but by 2010, he had become involved in explaining the connections between man-made climate change and extreme weather.”

Farmers And Climate Denial

Seeing positive economic results from efforts at climate-friendly agricultural practices, or becoming involved in intergenerational stewardship of a farm may play a role in turning farmers away from denial. One study of climate change denial among farmers in Australia found that farmers were less likely to take a position of climate denial if they had experienced improved production from climate-friendly practices, or identified a younger person as a successor for their farm.

In the United States, rural climate dialogues sponsored by the Sierra Club have helped neighbors overcome their fears of political polarization and exclusion, and come together to address shared concerns about climate impacts in their communities. Some participants who start out with attitudes of anthropogenic climate change denial have shifted to identifying concerns which they would like to see addressed by local officials.

Also Check: Democrats More Educated Than Republicans

Young Republicans See Shift In Gop: ‘from Outright Denial To Climate Caucus’

Twenty-four-year-old Republican Danielle Butcher is watching with anticipation as GOP leaders move from outright denial to now having a climate caucus a move she sees as the first step in integrating climate action into formal party policy.

Butcher, the executive vice president of the American Conservation Coalition , spoke to The Hills Equilibrium on Tuesday, just a week after Rep. John Curtis ;launched the Conservative Climate Caucus and the same day that House Minority Leader Kevin McCarthy

The partys progress is huge, when you apply the context, Butcher said.; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ;

This is an excellent first step, she continued. The first thing you have to do in achieving climate action is start talking about these problems.

To Butcher, integrating climate action into Republican politics speaks to her partys historic conservation core the GOP with a deep-seated, rural heritage, was responsible for creation of the National Park Service and the Environmental Protection Agency under former Presidents Theodore Roosevelt and Richard Nixon.

I also see this as us reclaiming our heritage, she said.

But with two-thirds of Americans indicating that the government should do more on climate change a stance that Butcher observed is especially true among young people” she said Republicans need to be talking about these issues and involving the younger generation in the discussions.

The GOP has notoriously struggled with young people, she added.

% Of Scientists Agree That Humans Are Causing Global Warming Yet Belief In Climate Change Continues To Depend On Political Beliefs Above All Else

It is no secret that belief in climate change in America is strongly divided along party lines, a fact we were reminded of in last weeks Republican leadership debates. The relationship was assessed in an experiment by Dan Kahan published in Advances in Political Psychology earlier this year, which demonstrated that there exists an extremely bizarre paradox that is as mind bending as it is troubling. Believe it or not, the more Republicans know about science, the less likely they are to believe in climate change.;

The Ordinary Science Intelligence measure which runs across the bottom of the graphs above measures how likely someone is to answer tests of scientific knowledge and reasoning correctly. For example, someone with an average Ordinary Science Intelligence score has a 70% chance of giving the correct answer to the simple scientific question âelectrons are smaller than atoms â true or falseâ. Someone would have to be a full standard deviation below average to be more likely than not to get this question wrong.

As the graph above shows, a Democrat with an average level of scientific understanding has an 80% chance of believing in global warming, while the equivalent Republican has only a 20% chance. Astonishingly, this number falls even further as Republicansâ scientific literacy increases.

Follow Simon Oxenham on;,;,;,;RSS,;or join the;mailing list;to get each weekâs post straight to your inbox. Image Credit: ;FREDERIC J. BROWN/Getty

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Neither I Nor Any Christian I Knew Really Worried About Things Like Pollution Global Warming Climate Change Or Any Of The Other Seemingly Apocalyptic Scenarios Put Forth By The Scientific Community I Thought I Had Insider Information About The End Of The World And It Had Nothing To Do With Climate Change

When it comes to Christian eschatology, there are numerous end-times scenarios embraced by evangelicals. The details may change but the main plot rarely does. In general, there are three main theories: Premillennialism, Postmillennialism, and Amillennialism. The first posits that the end of time will bring a tribulation of suffering, that Jesus will return, and that Christians will be raptured, which is when Jesus takes the faithful back up to heaven with him. Within this theory are two types: pre-tribbers and post-tribbers. Pre-tribbers believe that true Christians will be raptured first and that seven years of hellish suffering brought by the Antichrist will follow, after which Jesus will return again to rule over the earth for the remainder of the Great Tribulation and give people one more chance to reject him before destroying the world. Post-tribbers contend that Christians wont be raptured until the tribulation ends and must evangelize during this time.

Postmillennialism holds that the Second Coming of Jesus Christ will happen after a thousand years of relative peace on earth made possible by the practice of Christian ethics, at which time final judgment and the Rapture will occur and the world will end.

The fourth angel poured out his bowl upon the sun, and it was given to it to scorch men with fire. Men were scorched with fierce heat; and they blasphemed the name of God who has the power over these plagues, and they did not repent so as to give Him glory.

A Majority Of Republicans Say They Support Policies To Mitigate Climate Change

Percentage of Republicans in each congressional district who agree thatwe should regulate carbon dioxide as a pollutant

National average:57%

A majority of Republicans in almost every congressional district support regulating carbon dioxide as a pollutant, even when they dont believe those emissions are causing climate change.

That may seem like a paradox, but theres a long history of support among people of all partisan backgrounds for regulating pollution basic things like clean water and clean air, Professor Egan said. To the extent global warming is framed that way, it raises support for policy interventions more than the abstract concept of climate change.

Despite this majority support, Scott Pruitt, the head of the Environmental Protection Agency, has worked to repeal Obama-era policies regulating power plant emissions. He has also raised questions over whether his agency should be regulating greenhouse gases at all.

Bob Inglis, a former Republican congressman from South Carolina who is working to get others in his party to accept climate change, said that Republicans are often willing to embrace solutions, even if they say they dont believe in climate change.

It doesnt help to point the finger at conservatives and ask, Do you believe? he said. By showing me a solution that fits with my values, Ive got a way to accept the existence of the problem.

Republican support for various policy proposals, nationwide

Support

Read Also: Do The Republicans Have The House

Yet Half Of Republicans Say That Climate Change Is Happening With Strongest Support On The Coasts And In Places Where Climate Effects Are Now Being Felt

Percentage of Republicans in each congressional district who say that global warming is happening

National average:50%

Climate views at the local level tend to reflect where liberal and moderate Republicans live compared to conservative Republicans,said Patrick J. Egan, a professor of politics and public policy at New York University. So its no surprise that Republicans in major cities like Chicago, Philadelphia, San Francisco and New York are most likely to say climate change is happening.

But, there are also tantalizing hints that geographic vulnerability to climate change may affect opinion, Professor Egan said.

For example, in south Florida, an area vulnerable to sea level rise and increased risk of extreme weather, an estimated 56 percent of Republicans agree that climate change is happening. A majority of Republicans in both Alaska and Hawaii say the same.

Nearly Nine In 10 Foresee Global Warming Effects Eventually Occurring

Why Climate Change Denial Still Exists In The U.S.

In addition to the 59% of Americans who believe the effects of global warming have already begun, another 10% predict they will start happening within a few years or in their own lifetime. A further 19% foresee the effects affecting future generations, bringing the total who believe global warming will eventually affect humans to 88%. Most Americans across all demographic groups expect this, including large majorities of Republicans and independents , and nearly all Democrats .

Still, there is variation across groups in the belief that the effects of global warming have already begun, a view that may be more relevant to the propensity for people to be politically active or factor it into their voting. Democrats , adults aged 18 to 34 , college graduates , non-White Americans and women are significantly more likely than their counterparts to say the effects have begun.

Already begun

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Figure 20 Proportion Of Each Group Who Believed The Worlds Temperature Will Probably Go Up Over The Next 100 Years

Future warming. Since 1997, majorities of Democrats, Republicans, and Independents have believed that the earth will probably be warmer in a century if nothing is done to prevent it. In 2020, 94% of Democrats, 72% of Independents, and 56% of Republicans believe that warming will probably continue in the future. No notable growth has occurred in the partisan gap since 2011.

5Â°F warmer would be bad. Majorities of Democrats and of Independents have consistently believed that 5Â°F of global warming would be bad, but the proportion of Republicans expressing that belief has hovered around the midline, peaking at 59% in 1997 and dipping to its lowest points of 47% in 2010 and 2015. The partisan gap in 2020 is the biggest observed since 1997 at 34 percentage points.

A Case Of Legal Bribery

12 ;Chris Mooney, The Republican War on Science , 30-32.

13 ;Naomi Oreskes and Erik M. Conway, Merchants of Doubt: How a Handful of Scientists Obscured the Tru

14 ;Ibid., 169-215.

4;;;;;In the 1970s eager to protect its activities from regulations and above all its profit margins, corporate America began to challenge the growing influence of environmental organizations and other advocacy groups who had been instrumental in ushering in this golden age of environmental legislation.12 Corporate leaders drew their inspiration from the successful tactics of the tobacco industry to thwart any restrictions on their activities: Naomi Oreskes and Erik M. Conway use the term tobacco strategy to explain how corporations set up or fund seemingly independent think tanks and hire experts and scientists in order to discredit scientific research and evidence likely to justify governmental regulations on their activities.13 Needlessly to say, this constitutes a complete perversion of the scientific process, as the goal results in the fact that no scientifically-based call for environmental or safety regulations go unanswered and doubt is cast on the consensus reached in peer-reviewed scientific research. The climate change denial movement is part and parcel of this larger corporate effort to hinder regulations.14

Read Also: How Many Registered Democrats And Republicans In Kentucky

On Why The Republican Party Has Become Opposed To Taking Action On Climate Change

Why has the Republican Party shifted? I have one answer for you: Money. They have been bought off by the fossil fuel industry. If its a congressman from Virginia, or Mitch McConnell from Kentucky where they have the coal or some of the oil and fracking interest theres a very clear correlation. Theres a reason there’s the phrase follow the money. Because if you do, you will see that the voting correlates with those major contributors to the Republican party, and most of them happen to be in the fossil fuel regions of our country.

Responding To Climate Denial

An Irish Times article notes that climate denial “is not simply overcome by reasoned argument”, because it is not a rational response. Attempting to overcome denial using techniques of persuasive argument, such as supplying a missing piece of information, or providing general scientific education may be ineffective. A person who is in denial about climate is most likely taking a position based on their feelings, especially their feelings about things they fear.

Lewandowsky has stated that “It is pretty clear that fear of the solutions drives much opposition to the science.”

It can be useful to respond to emotions, including with the statement “It can be painful to realise that our own lifestyles are responsible”, in order to help move “from denial to acceptance to constructive action.”

Recommended Reading: What Is The Lapel Pin The Republicans Are Wearing

Whats In The Pipeline

The annual carbon footprint from new oil and gas facilities in Texas and other Gulf states could be as high as 541 million tons of greenhouse gases by 2030the equivalent of 131 coal-fired power plants.

The industry was dramatically out of favor at the moment, in most every corner of the investing and political world, he said, and it needed urgently to adapt. At its most basic level, I think we can all agree that having less CO2 emissions in the atmosphere would be a good thingand as Houstons business leaders, we need to be committed to working to make that happen.;

For skeptics inclined to think the change in rhetoric was just a PR move, Staples for one was ready to oblige. Two days after his call with reporters, he went on the public radio show the Texas Standard to clean up his spill. It seemed as if he had intended to signal a change in messaging but was surprised by how seriously everyone had taken it. I think the term climate change has been hijacked. I think its been used to unfortunately introduce climate hysteria or climate confusion. I think the term is used in such a way to confuse the public that the sky is falling in, he said.;

Of course, theres something a little ridiculous about parsing statements from oil and gas trade groups at a time when Australia and the Amazon are burning. Theres a kind of recurrent amnesia that paints climate change as a perennially new problem, an issue that is just reaching critical mass of awareness.;

Emotional And Psychological Aspects

Florida State Senator Tom Lee has described the emotional impact and reactions of individuals to climate change. Lee says, “If these predictions do bear out,;that it’s just economically daunting. I mean, you have to be the Grim Reaper of reality in a world that isn’t real fond of the Grim Reaper. That’s why I use the term emotionally shut down, because I think you lose people at hello a lot of times in the Republican conversation over this.” Emotional reactions to climate change may include guilt, fear, anger, and apathy. Psychology Today, in an article titled “The Existential Dread of Climate Change, has suggested that “despair about our changing climate may get in the way of fixing it.” The American Psychological Association has urged psychologists and other social scientists to work on psychological barriers to taking action on climate change.

Recommended Reading: Can Republicans Vote In The New Hampshire Primary

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envirotechaccelerator · 1 year ago

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The Circular Economy: Rethinking Waste Management and Resource Efficiency

by Envirotech Accelerator

Squandered resources and overflowing landfills paint a grim picture of traditional waste management systems. Contrastingly, the concept of a circular economy fosters a sustainable approach to resource use, promoting regeneration and longevity. James Scott, founder of the Envirotech Accelerator, underscores this shift in thinking: “Moving towards a circular economy is not just an environmental imperative, but a vital economic opportunity to reshape our industries and pave the way for a sustainable future.”

A departure from the linear “take-make-waste” model, the circular economy emphasizes reducing waste, reusing materials, and recycling resources (Geissdoerfer et al., 2017). This holistic perspective reimagines product lifecycles, from design to disposal, and encourages businesses, governments, and individuals to collaborate in minimizing environmental impact.

Product design plays a pivotal role in material conservation. By focusing on modularity, durability, and recyclability, designers can create products that can be disassembled, repaired, or repurposed (Bocken et al., 2016). This approach not only reduces waste but also mitigates the extraction of raw materials and preserves natural habitats.

The advancement of technology serves as a catalyst for the circular economy. Innovative waste management solutions, such as pyrolysis, anaerobic digestion, and waste-to-energy systems, transform waste into valuable resources, including energy, chemicals, and biogas (Kirchherr et al., 2018). Additionally, digital platforms and tracking systems enable efficient monitoring of material flows and supply chain transparency.

Policy frameworks that incentivize circular practices are vital for driving change. Governments can implement policies such as extended producer responsibility, carbon pricing, and tax incentives to encourage businesses to adopt sustainable practices. Collaboration between public and private sectors will be essential to establish a robust circular economy.

In conclusion, transitioning to a circular economy demands a paradigm shift in how we perceive waste and resource management. By focusing on innovative product design, leveraging technology, and implementing supportive policy frameworks, we can foster a sustainable future that benefits both the environment and the economy.

References:

Bocken, N. M. P., de Pauw, I., Bakker, C., & van der Grinten, B. (2016). Product design and business model strategies for a circular economy. Journal of Industrial and Production Engineering, 33(5), 308–320.

Geissdoerfer, M., Savaget, P., Bocken, N. M. P., & Hultink, E. J. (2017). The Circular Economy — A new sustainability paradigm? Journal of Cleaner Production, 143, 757–768.

Kirchherr, J., Reike, D., & Hekkert, M. (2018). Conceptualizing the circular economy: An analysis of 114 definitions. Resources, Conservation and Recycling, 127, 221–232.

Read more at Envirotech Accelerator.

#James Scott Envirotech Accelerator #Circular economy James Scott #Waste management Envirotech Accelerator #Resource efficiency James Scott #Sustainable product design Envirotech #Circular economy policy James Scott #Recycling technology Envirotech Accelerator #James Scott waste reduction #Envirotech sustainable future #James Scott collaboration

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architectnews · 4 years ago

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Shipping Container House, North America

Shipping Container House, North American Sustainable Building, US Off-Grid Property Photos, New Architecture

Shipping Container House in North America

Jan 21, 2021

Gaia Shipping Container House

Architect: Joshua Woodsman – Pin-Up Houses

Location: USA

Our planet is increasingly facing many new and difficult challenges. Therefore, it‘s necessary to look for alternative forms of housing that will have a less negative impact on the environment, as well as complement traditional approaches to housing. That is why Pin-Up Houses have decided to repurpose a discarded shipping container and fit it out with the most available building materials and latest technology to design a unique independent housing unit.

The shipping-container house, Gaia, is an experimental self-sufficient housing project, a so-called Off-the-Grid House. With Gaia, there is no need to rely on external sources of energy or water since this house harnesses solar energy and wind energy. The house is equipped with solar panels, as well as a wind turbine, ensuring your batteries can be charged at all times of the day and all seasons. The battery level, consumption, charging, and other factors can all be monitored remotely by using a mobile app.

The house is also equipped to retain rainwater, which is filtered and distributed to the bathroom and kitchen. It is equipped with a refrigerator, water heater, and other 12 V and 24 V appliances according to your needs.

Additionally, a higher voltage of 110 V to 230 V can be generated using an inverter. Smart storage space, a convertible sofa-bed, compact stools, and tables are always a feature of Pin-Up Houses. For added privacy and security, the outdoor terrace can easily be folded to close the container using the winch.

This container house is made up of a marine HC 20‘ / 6 m container, wooden studs, and spruce plywood creating the entire interior. The inner walls are sprayed with thermal insulation, ensuring a cozy home.

To protect this experimental house from the elements, the container roof is covered with a galvanized corrugated metal sheet, which cleverly extends out beyond the structure to increase the rainwater catchment area that is ultimately collected in a 1,000-IBC tank.

Sustainable living has never been so easy, nor has it been as necessary as it is now with environmental problems such as global warming and a drastic increase in waste materials. The Pin-Up House Gaia is here to allow you to live in harmony with nature using green energy with style and comfort.

Pin-up Houses Research Off-Grid Container House Gaia is the prototype that is part of our ongoing research into the feasibility of recycled environmentally friendly small houses. This concept is based on our long-term experience with tiny house construction, creating easy to follow plans and books for DIY constructors.

youtube

Shipping Container House in USA – Building Information

Architect: Pin-up Houses – Joshua Woodsman

External Container Dimensions without roof: 6m x 2,44 mm / 20ft x 8ft Construction time: 3 months Price of material + work: 21 000 USD

Material: 20’ HC shipping container, construction timber, spray foam insulation, corrugated metal sheets, IBC container

Team: Joshua Woodsman (Vojtěch Valda)- main architect and worker, Václav Valda- carpenter

Photographer: Jakub Zdechovan

Shipping Container House, North America images / information received 210121

Location: USA

Architecture in USA

North Carolina Architecture

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James B. Hunt Jr. Library, Raleigh Design: Snøhetta photo : Mark Herboth James B. Hunt Jr. Library, North Carolina

Walnut Cove Residence, Arden Design: Samsel Architects photo : Todd Crawford New Residence in Arden

North Carolina Museum of Art Building Design: Thomas Phifer and Partners picture © Scott Frances. Courtesy NCMA North Carolina Museum of Art Building

Contemporary Art Museum, Raleigh Design: Brooks + Scarpa picture from architects Contemporary Art Museum Raleigh

AIA North Carolina Architecture Competition

New US Buildings

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Francis Marion University – Multi-Use Performing Arts Center, South Carolina Design: Holzman Moss Architecture Francis Marion University South Carolina

Tryon Bridge Beacons, Charlotte Design: Friedrich St.Florian Architects Tryon Bridge Beacons

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Comments / photos for the Shipping Container House, North America page welcome

The post Shipping Container House, North America appeared first on e-architect.

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annualsurveyresults · 7 years ago

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2017 Year End Survey Results

2017 Year End Survey!!!

Hi Friends…

Happy Valentine’s Day, we hope you’re all well and that love is in the air.

This email is going out to the awesome ones who responded to the poll (51 out of approximately 150 recipients). It turns out it hit a lot of people’s spam folders, so next year we will do a better job of clarifying the subject, etc.

As the survey has grown, there are now too many answers for us to add comments and include links, so this year the answers are coming as filtered lists (we cut where necessary, to try to be useful and concise).

Thank you so much for your answers!

Section 1: What is Tickling Your Brain

Meaningful Books

Margin of Safety by Seth Klarman

Sapiens

Extreme Ownership: How U.S. Navy SEALs Lead and Win

American Eclipse

Cryptocurrency

Seven Mysteries of Life

Owned: Property, Privacy, and the New Digital Serfdom

Tiffany Haddish The Last Black Unicorn.

Colson Whitehead, The Underground Railroad

Fourth State of Matter (New Yorker piece)

The President’s Devotional

Born a Crime

Creativity, Inc.

A Little Life

Hillbilly Elegy

Book of Joy by Dalai Lama and Desmond Tutu

Don Quixote

Oryx and Crake

All the Rivers

The Fifth Season

The Nix

Persepolis Rising

The Female Brain

The Undoing Project

Moonglow by Michael Chabon

The Girls on The Train

Underground Railroad

When Breath Becomes Air

Short and Tragic Life of Robert Peace

The Innovators

Caine Mutiny

Pachinko

Beyond the Sky and the Earth

Saints for All Occasions

We Were 8 Years in Power

The Odyssey: A Father a Son & an Epic

Achilles in Vietnam

Zero to One

The Taste of Empire

May We Be Forgiven

Homegoing

Being Mortal

Born to Run

The Smartest Kids in the World

Groovy Song or Band (well known artists/songs were filtered out, focusing on discovery)

James Booker

“Sound of Silence” - Disturbed

Electrocutioner – Soraia

Flamingo

I’m The One

Sharkmuffin

Chicano Batman

Lord Echo

Jason Isbell

Hank 3

Waist Deep in the Big Muddy

Zodiac by Dave Douglas and friends

Static and Ben El Tavori

Ben Franklin’s Song (the Decembrists)

Kevin Morby

CHVRCHES

Sharon Jones & The Dap-Kings

Secret Weapons

Squirrel Nut Zippers, Metropolitan Klezmer

Dr. Dog’s Abandoned Mansion

Old Crow Medicine Show

De La Soul

Despair

The XX

Favorite Apps or Websites (well known apps/sites were filtered out, focusing on discovery)

Autodesk Graphic, Robinhood

Kaggle

ParkNYC

Hades Star - game

Weather.gov - everyday weather

Strictly Dumpling Mike Chen Food Reviews on Youtube

overcast

TheRawStory.com

ThinkorSwim, Kerbal Space Program

Nextdoor

Design Home game, Monument Valley, Redbubble

childmind.org

Ars Technica

Duolingo, NPROne, Feedly.com

Remodelista

Verify (OCR receipts - expense tracking); Day One (journal)

Strava, belfastcommunityradio.org, All Trails app

Wirecutter

The RealReal, Pickett of London

Citymapper

cupofjo.com

.alltop.com/photography

goodguide.com

blinkist, farnamstreetblog, bothsidesofthetable

Podcasts (well known podcasts retained, focusing on reinforcing quality)

Chapo Trap House, Intercepted, Archaeological Fantasies

Fresh Air, RadioLab, Terrible -Thanks for Asking

The Daily, On Being, Radiolab

Planet Money, Pod Save America, Radiolab

Real Vision, The Moth

99% Invisible

S-Town

Kalaidocast

The Daily, Pod Save America, Lovitt or Leave It

Imaginary Worlds, Jay + Miles X-Plain the X-Men, Blank Check with Griffin and David

Slow Burn; Pod Save America; RadioLab More Perfect

Slate’s The Gist; MSNBC Rachel Maddow; Week in the Knees

Wow in the World, Deadpod, Dope Queens

The Daily, S*Town, How I Built This

Splendid Table, Pod Save America

Busy Phillips podcast

Wait Wait Don’t Tell Me; It’s Been a Minute; This American Life

NPR 1 (for Terry Gross), Global Politico, Preet Bharara’s new podcast

HBR Idea Cast, a16z, Tim Ferris Show

Adventures in Finance, Bloomberg Surveillance, The Moth Radio Hour

In Our Time, This American Life, Fresh Air

S-town, Revisionist History, Rachel Maddow

Section 2: Soul - Feeling Better

What Makes You Happy (answers filtered based on broad applicability and usefulness)

Silence

drawing

Puzzle Mania 😀

Beer and wine

The possibility of reducing work to three days a week

family time / family vacation

Salty food and walking the local golf course with my dog off leash

Tennis

My SodaStream

My dogs

Exercise

Los Angeles

Sleep

Freedom

Skiing

Jogging

Civic Engagement

Reconnecting

Reading

Learning about self-compassion

Robert Mueller

yoga and Bulgarian yogurt

Stress Relief (answers filtered based on broad applicability and usefulness)

Drawing cartoons on my iPad.

Crossfit & Krav

Table Tennis

Quiet Places

luna & larry’s coconut bliss dark chocolate ice cream

Running

Hot shower on the weekends

Building Stuff

Citibike

Tennis

Swimming/hot tub

Mindless computer games like solitaire

Long Walks

Making Art

yoga and Tango Dancing

Reading and Writing Poetry

Transcendental Meditation

Kickboxing

Skiing

Needlepoint

Stop Taking Things So Seriously.

Being organized to that I actually get the piles of papers/bills/etc off my “To Do List”

SLT (strengthen lengthen tone) UWS

Mindfulness practices & class (meditation, writing prompts)

Biking

Cooking

vodka or tequila mixed with club soda with a squeeze of lime

Meaningful Not-For-Profit Organization (no filtering, if you named it, it’s in here…)

Sleeping Giants

Los Angeles County Bicycle Coalition

misophonia research causes

Yvote

Israeli Venture Network

Humane Society of NY

International Refugee Assistance Project

Courageous Parents Network, helping families parent children with serious illness

The Bronx Freedom Fund

Goddard Riverside

IBD Support Foundation

Village Health Works

I just discovered the store BoxLunch, Badass Brooklyn Dog rescue is cool, also Tennessee Elephant Sanctuary is an amazing Group.

Hadassah hospital.

Jewish Funders Network

Child Mind Institute

CASA - court appointed special advocates for foster care children

EFF

The Trevor Project

Run For Something

Apex for Youth

Hazon

Indivisible, Hadassah

Child Mind Institute, Planned Parenthood

Mercy Corps

Harlem Children’s Zone

Indivisible

Second Harvest

City Step

Center for Justice and Democracy

Karuna Foundation

Speak Up Africa - helping mothers and newborns stay healthy

God’s Love We Deliver

Amani Global Works

Biblioburro

Gabby Giffords antigun PAC (giffords PAC) is fighting the right fight

AGW & WEACT (We Act for Environmental Justice)

ADL

Coney Island Prep

Polaris Project

American Cancer Society

Charity Water

Climate Reality Project

Inspiring Politician (no filtering, if you wrote it, it’s in here…)

No One/LOL (8)

Elizabeth Warren (5)

Donald Trump (“he inspired me to be active”) (3)

Tarana Burke (2) (#MeToo)

Kirsten Gillibrand (2)

Danica Roem (2)

Bernie Sanders (2)

Sally Yates (2)

John McCain

Jimmy Kimmel

Angela Merkel - her face says what I feel about American politics.

Adam Schiff

Samantha Bee

John McCain

Scott Stringer

Jeff Flake

Chris Murphy

Joe Kahn

Cory Booker

Michelle Obama

Jon Ossoff

Hillary Clinton

Bob Ferguson - Washington State Attorney General

Best Restaurant Experience This Year (no filtering, if you wrote it, it’s in here…)

PABU Izakaya in SF

Blanca

Berns Steakhouse in Tampa, FL

Breakfast Burrito from Frank’s on Fairfax

Sushi Nakazawa

Los Angeles Tatsu Ramen, Pork Bao on Melrose.

Asiate

Boulud Sud

Tomahawk steak at Gelso & Grand has changed me as a person

Park Avenue Summer

Pokeworks at lunch

Azurmendi ½ hour outside Bilbao Spain

The Modern (2)

Atlantic Grill

Candle Cafe

Barbuzzo (Philadelphia)

ABC Kitchen

Here’s Looking at You (LA)

Excellent Dumpling House in Chelsea

Burma Superstar

Blue Ribbon Brasserie, SoHo

Eataly

Quality Italian

Sate Kampar, Philadelphia

Shalom Y'all

Nix

Azurmende (in Bilbao)

Breakfast at Hyatt Kathmandu

Vietnam on First Avenue NYC

Maison Pickle

Jeni’s Ice Cream (ATL)

Sushi Takeshima in Kanazawa, Japan

Mastros

Picco Larkspur, CA

The Old Rose in the Jane Hotel

Souley Vegan - Oakland

Four Seasons Jackson Hole

Chris Aerni’s is the chef/owner of the Rosemont Inn in New Brunswick, Canada

Bite Into Maine - Lobster Roll

Sushi Inoue

Best Purchase Under $500 (answers filtered based on broad applicability and usefulness)

Allbirds runners

Samsung 4K HDR Monitor

Adidas Ultra Boost running shoes

Netgear orbi

Airpods (4)

5 nights of babysitting

SodaStream

InstantPot!

Deluxe Ninja blender

Salomon hiking boots

Brookes walking shoes

Western Mountaineering Sleeping Bag

Amope Electronic Foot File

Contigo hot cup for on-the-go. Really does keep my tea warm for 4hrs!

Madewell Jeans

Wrinkle-free shirts from LL Bean

Amazon Echo

Bombas socks (honeycomb support structure rocks)

We designed a glass vase and had it blown for us by Lexington Glassworks in Asheville, NC

Smart Light Bulbs

F2C Indoor Exercise Bike Stand trainer W/ 8 Levels of Resistance

Dream “Off The Beaten Path” Vacation (filtered to focus on discovery)

Northern India

Hill Tribes of India

The Color wars in India

Jacmel, Haiti

Rocky Mountain National Park

Lake Louise

Azores (3)

Portugal (4)

Mississippi

Namibia, Africa

Morocco

Aran Islands, Ireland

Northern Scandinavia

Lamu, Kenya

Palau

Iceland - Fire and Ice experiences

Cuba

Health Products or Insights (not filtered - you were all very interesting on this one)

Sleep more

ClassPass - yoga once a week

Pull-up bar that pops in above door

Stretches learned during physical therapy, amazing. Better posture while standing. Using a standing desk that can move up and down.

Switched from Eucerin face cream to Rose Hip and Hibiscus Moisturizer, skin feels much better.

One big meal a day

Citibike

under desk bike, apple watch

Yoga

I have begun Pilates this year and it really seems to work with my body. I am hoping I can join a studio to work with the machines next year. Also the foam roller will change your life ! I roll my back daily and it helps soooo much!

Not eating 5 or more hours before going to bed

Started tai-chi

Drink water

Cycling

doing at least a little bit of yoga or stretching every single day

intermittent fasting

alkali water

Flotation

Mindfulness in every-day moments

You can do a lot in one day rather than spread it out over 5-6 days

More mindful breathing.

Hiking with walking sticks really helps the knees.

Still searching for something that I will stick with

SLT and retinol nightly

Yoga. And stretching.

I had some imaging done on my heart. Does that count?

Feldenkrais

hot yoga (I know, it’s so 10 years ago)

Stretching!

Marula facial oil and MCT oil in coffee aka bulletproof coffee

Float tanks

Eating low carb

Insight: Dry Fasting as implemented by Dr. Sergei Filonov in Siberia – cured my friend’s debilitating Lyme disease with six weeks of treatment.

Magnesium Taurate (back pain)

Milk thistle

How often do you meditate?

3+ times per week: 6.1%

1 or 2 times per week: 18.4%

1 or 2 times per month: 12.2%

rarely: 22.4%

never: 40.8%

Prediction: Bitcoin price at the end of 2018

>$25,000 22.0%

Between $25,000 and $2,500 63.4%

<$2,500 14.6%

Prediction: Senate after 2018 Elections

Republicans gain seats (>51 seats): 6.4%

51 Rep / 49 Dem (stays the same): 4.3%

50 / 50: 23.4%

Democrats gain control: 66.0%

Prediction: Who will win the World Cup

“I don’t care”: 53.1%

Germany: 14.3%

Brazil: 10.2%

Spain: 6.1%

Argentina: 6.1%

All other choices too low to bother with…

Favorite Life Hack (light filtering for usefulness)

Always be kind to your wife

Make a daily list of three things each day for which you are grateful.

Rely on the experts. They’re generally right

Better to “get over it” quickly

Using binder clips to hold loose wires to back of desk

Gowanus is as cool of a neighborhood as it is ugly.

Seek out comedy and laugh as much as possible. Recent interests Tiffany Haddish and Judd Apatow has a few good laughs on his special.

You don’t control your circumstances, you can control how you deal with them

Ink + Volt Planner

shave only once a week

Practice patience…

This is probably common knowledge to everyone, but it turns out there’s an arrow near the gas display that tells you which side of the car has the gas tank.

I learned about living an aloha life and while it is not super easy in NYC it is always a conscious decision that has not failed to make me feel better

“Books make my bed dirty, and alas, I ain’t got no transcendental eyeglasses”

Technology is not my friend

I should’ve spent more time with the Gottliebs in 2017. Will not make that mistake again.

Less social media. Facebook / twitter / insta can be bad for you.

overnight steel cut oats

Voters need to show up

Gmail allows variations to your address that include inserting a “.” anywhere or adding +“whatever you want” before the “@”. Generally logins require both you’re email address and your password. Half of that equation (your email address) is publicly available. For painless added security, when creating logins to sites, consider adding “+whatever you want” to the email address. A hacker would require both your password and this variation on your email address, which no one but you would have knowledge of. Incoming messages can also be filtered into folders by variations of this kind if you like (so “+secure”; “+junk”; “+temp”; “+important”).

Stop watching the news.

It’s not as bad as it appears

To help kids be independent, we need to trust them.

Most damage can be repaired.

Be kind as often as you can because it will come back to you in spades

Book called subtle art of not giving a bleep….very good life advice

Take chances and try to be happy. Life is too short not to do so.

We need to regain a more equal distribution of income and the belief that we should take care of each other.

bidet

Getting old sucks

Growing old is good and becoming invisible has distinct advantages.

It’s not a new one, but work/life balance is CRUCIAL

Life is short.

When I say “yes” to something, what I am saying “no” to?

Electric power consumption will increase steadily over time notwithstanding efficiency gains in products that consume electricity

2 notes · View notes

weightlossfitness2 · 5 years ago

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The Game Changers Review – Via a Plant Based Sports Dietitian

As a dietitian who promotes a plant-forward consuming sample, I’m the primary to confess I’m enthusiastic about present the plant-based motion for well being, efficiency, and sustainability. However, I additionally root my observe in science and it’s essential that I don’t let diet documentaries be a primary supply of data for anybody trying to enhance their consuming sample. So, who higher than me with each my dietitian and plant-based hats on, to put in writing up The Game Changers overview?

I spent (too) many hours on this overview and labored to take away my private bias towards plant-based patterns. It’s essential for me to encourage my athletes and viewers to eat extra crops with out pushing my very own weight-reduction plan on them. I select to not eat meat for moral and environmental causes and if another person desires to make the change for these causes, too, I’m right here to assist them try this in a healthful approach! But, on the subject of direct well being and efficiency advantages, I’m reviewing based mostly on sound science. Please be at liberty to go away feedback and questions!

The Quick Review

First and foremost, I need to acknowledge that always whenever you’re listening to about advantages of vegan diets, they’re being in comparison with the usual American weight-reduction plan (SAD). Is an enough vegan weight-reduction plan extra nourishing and higher for the atmosphere than SAD? When you take away heavy meat consumption and largely ultra-processed meals and add in fruits, greens, complete grains, legumes, nuts and seeds, the reply is a simple sure. However, there’s loads of room to be wholesome and gasoline efficiency alongside the spectrum, with out bouncing from one finish to the opposite.

In case you aren’t right here for the entire very in depth particulars under, I’ve put collectively my primary professionals and cons in bullet kind.

The All or Nothing Mentality

Unfortunately, that’s what most individuals stroll away from documentaries with. I don’t imagine that The Game Changers advocated everybody drop meat from their weight-reduction plan instantly and go vegan in a single day, however I can actually see that being the impression some athletes and well being professionals have. There’s been some buzz on my CPSDA (Collegiate and Professional Sports Dietitians) list-serv concerning athletes desirous to go vegan out of nowhere after watching this and I obtained a name from a pal who’s a university swim coach about his athletes desirous to do the identical.

Before leaping additional into my detailed overview, I need to share this from The Game Changers official web site, in an effort to assist everybody take a deep breath and method plant-based in a extra balanced and real looking approach. Despite what you could have taken from the documentary, even they don’t need you to do one thing that isn’t sensible! This ought to have been conveyed higher within the movie, however I’m sharing in hopes that anybody on a journey to plant-based chills out, does it steadily, and finds a dietitian to assist.

Credibility of the Narrator

The documentary is narrated by former UFC champion James Wilks, who at the moment trains army MMA strategies for self protection. He goes on to elucidate how an damage stored him from coaching or educating for six months. In that point he says he spent “over 1,000 hours studying peer-reviewed science on recovery and nutrition” as if this makes him a diet professional.

As a registered dietitian, my internship alone included 1200+ supervised observe hours. This was after finding out diet and train science in undergrad and truly matching to an internship program. On high of this was graduate degree coursework and analysis in the identical disciplines.

What’s humorous (however not likely) is that they didn’t interview a single registered dietitian. There are over 1,000 of us within the US who’re board licensed in sports activities dietetics (that’s the CSSD behind my identify). This implies that on high of the coursework, internship work, passing of the registration examination to grow to be a dietitian, and persevering with schooling to stay a dietitian, we log 2,000 hours of labor particularly associated to sports activities and health diet earlier than taking an excellent more durable board examination. We should take an up to date examination each 5 years to make sure we’re on high of the most recent analysis.

“History Lessons”

Several occasions within the documentary, Wilks references historical people or the perceived roots of some myths. Here’s an summary.

References on Ancient Humans The documentary goes on to focus on how archaeologists have investigated the stays of Roman gladiators. Their outcomes present a excessive bone mineral density, indicative of a excessive coaching load in addition to a “high quality diet”. Referred to as “hordearii”, which interprets to “the barley men”, they ate beans and barley as a primary supply of diet, and their weight-reduction plan is believed to have been very low in meats. This is the primary of many examples of how it’s attainable to keep up power, endurance and muscle mass on a plant-based weight-reduction plan.

The Myth That Meat Gives You Energy First issues first, this actually isn’t a fable. Meat DOES provide you with power as that’s what energy are. I’ve already coated the capabilities of our three power vitamins, so overview that for a greater understanding and also you’ll see you’re actually getting power within the type of fats and protein from meats.

Still, protein is finest as a structural and metabolic nutrient, not an power supply. Protein can convert to useable power if you happen to aren’t consuming enough carbohydrate and fats – it’ll provide power methods and may retailer as fats, too. However, it’s a much less environment friendly power supply and higher depth and length are capable of be reached when carbohydrate is offered as gasoline.

Diet of Ancient Humans I’m thrilled that they interviewed anthropologists to touch upon the truth that what a contemporary “Paleo” weight-reduction plan is just not truly what people ate in that period. However, they doubtless didn’t eat simply crops both. Plants have been dependable and extensively accessible, and a Paleolithic weight-reduction plan was plentiful in crops… however not solely crops.

The Athletes

UFC and Boxing

Former UFC Champion Conor McGregor’s interviews have been highlighted the place he bragged about his grass-fed beef weight-reduction plan (consuming beef for breakfast, lunch, dinner), and made feedback to Nate Diaz in press conferences about how he’d get eaten alive as a consequence of being a vegetarian.

As you could have imagined, this was featured within the movie as a result of Diaz, the underdog, defeated McGregor in an enormous upset. McGregor was proven saying “it was a battle of energy and he got the better of that… I was eating two steaks a day and it came to bite me in the ass.” This absolutely reveals that a carnivorous weight-reduction plan is just not going to provide the power you want for train, however is arguably an excessive comparability.

Bryant Jennings, a heavyweight boxer featured within the movie, was quoted saying “I grew up not even knowing about half of these other vegetables…asparagus to me just came out like 5 years ago!”. This really reveals how any improve in vegetable and plant meals consumption will improve the number of vitamins consumed and supply advantages.

Ultra-Marathoners

It could appear extra doubtless for an endurance athlete to succeed on a vegan weight-reduction plan than athletes in different sports activities. The documentary options Scott Jurek, a 7 time consecutive winner of the celebrated Western States 100 Miler. He’s additionally the 24 hour American document holder, and the one American to ever win the 153 mile Greece Spartathlon. The documentary follows him as he breaks the Appalachian Trail pace document (it’s a 2,189 mile feat) regardless of a quad damage within the first month.

Not adopted within the documentary, which was filmed earlier than his feat, was Robbie Balenger. I had the chance to listen to him converse again in June in New York CIty on the Plant Based World Conference and Expo. He had simply accomplished a 75 day Three,175 mile trek from LA, all within the identify of elevating consciousness of veganism for environmental advantages. He simply needed to indicate what is feasible on a vegan weight-reduction plan.

Runner’s do have small frames, so I’m certain this doesn’t impress anybody trying to construct or preserve muscle mass, however it does present that the best degree of endurance success is feasible with out animal merchandise. The common endurance athlete requires round 1.7g/kg of protein per day, so in a 46 day (Jurek) or 75 day (Balenger), wants are actually larger, and clearly capable of be met.

Sprinters

Carl Lewis, a 9 time gold medalist who competed within the 100m, 200m and lengthy leap occasions was featured briefly. He set all of his PRs at 30 years outdated after adopting a vegan weight-reduction plan. Morgan Mitchell, who used to compete within the 400m and now within the 800m, is a two-time Australian champion and 2016 Olympian (and I’ll get to a few of her feedback later).

As is the theme of this Game Changers overview submit, there was doubtless a big improve in power and vitamins from a extra different consumption of plant meals, which might be achieved on a weight-reduction plan that also consists of some animal merchandise.

Cyclist

Dotsie Bausch, who was standing subsequent to me whereas Balenger spoke in NYC again in June, is an eight time nationwide champion in indoor monitor biking and the oldest individual in her sport to go to the Olympics (the place her workforce received gold). In the documentary, she speaks about her spectacular coaching routine and the way at practically 40, her teammates had a tough time maintaining together with her. She spoke to success with endurance in addition to power and energy beneficial properties within the weight room.

She makes a fantastic level that the higher and faster you get well, the extra you may practice; and weight-reduction plan is a key to quick restoration. Her vegan weight-reduction plan little question gives her with compounds that may support in restoration by lowering irritation and oxidative stress, whereas additionally bettering vascular perform. I’m certain you’ve heard by now that beets might improve athletic efficiency, however along with the entire nutritional vitamins, minerals and antioxidants in produce, you’ll additionally get larger ranges of nitrates, the important thing to beet’s results on dilating blood vessels, to boost oxygen and nutrient supply throughout train.

Vegan or not, including quite a lot of plant meals to 1’s weight-reduction plan will present these compounds. Inclusion of quite a lot of plant meals is probably going the principle purpose that vegetarian diets are related to higher long run well being outcomes, fairly than whole elimination of meats.

Strength Athletes

These are the tales show that plant meals can assist not solely endurance efficiency, but in addition the best ranges of power and energy.

Kendrick Farris had already made two Olympic groups up to now, however after switching to a vegan weight-reduction plan, he certified for his third Olympic workforce and broke two American information as the one Olympic lifter for workforce USA in 2016. Again, we now have a case displaying that it’s attainable to proceed success with out animal merchandise, however we do know he was additionally profitable earlier than his vegan weight-reduction plan. He does say he wished he went vegan sooner.

Patrik Baboumian holds a number of world information in power-lifting and set the document for highest quantity of weight ever carried whereas following a vegan weight-reduction plan. He mentions how he acquired larger and stronger when he stopped consuming meat. If he isn’t proof you may construct and preserve muscle on a vegan weight-reduction plan, I don’t know who’s.

I form of need to simply skip Arnold Schwarzenegger, however received’t as a result of he truly provided the recommendation to begin simply with meatless Monday, a extra balanced method. However, after consuming straight uncooked eggs, approach an excessive amount of meat and taking steroids for years, I’m certain that he can profit from the entire further antioxidants he can get.

NFL

Derrick Morgan describes how when he turned to a plant-based weight-reduction plan after studying about restoration advantages, he felt much less sore, drained and swollen. His blood stress, ldl cholesterol and inflammatory markers have been considerably decrease after 6 months, which is a typical theme seen with these consuming patterns. What we don’t know is his consuming sample earlier than, the place he might have been consuming a meat heavy, low plant weight-reduction plan earlier than making a dramatic change.

They cowl how 14 of the Titans wound up consuming plant based mostly of their finest season in over a decade. What made this fashion simpler than it could be for another athletes studying this? Derrick’s spouse began cooking scrumptious plant-based meals for him and the workforce, in order that they didn’t even have to consider what to eat!

Physician’s Perspectives

Whether vegan or not, any athlete must be educated on what vitamins truly do for the physique.

Dr. James Loomis The workforce internist for the Rams and Cardinals and director of prevention and wellness at St. Luke’s hospital. Dr. Loomis was interviewed since he had adopted a plant-based weight-reduction plan after a knee damage and surgical procedure. He defined how the groups had outdated concepts about protein sustaining power for train and that he’d see giant unfold of meat at pregame meals.

Whether vegan or not, any athlete must be educated on what vitamins truly do for the physique and construct an understanding of the function of carbohydrates as an power supply for train. I see it typically, too, whether or not it’s with my function within the Philadelphia Phillies group, grading weight-reduction plan evaluation tasks for my nursing and train science college students, or simply getting questions from my social media viewers.

There are too many misconceptions about carbs, and whereas a vegan weight-reduction plan simply gives you with extra of them, anybody can incorporate extra high quality carbohydrates. It’s essential to eat them all through the day and particularly earlier than train to boost power ranges for athletic efficiency. So lengthy as enough power continues to be eaten, much less meat naturally equals larger high quality carb consumption, which is why my message is at all times about including extra crops!

Dr. Robert Vogel Vogel is the co-chair of the NFL subcommittee on cardiovascular well being. A reputable supply, he sadly in contrast a blood sampling of three NFL athletes after consuming burritos with beef or rooster sooner or later to bean burritos the following, fairly than discussing printed peer reviewed analysis. Why? Cause it makes for higher viewing! He did evaluate blood samples of the identical athletes with the completely different meals, however this was not a managed examine. They additionally equate the results of poultry with beef consumption, and don’t focus on that each of these burritos additionally had cheese; the saturated fats from the dairy might have been a consider variations fairly than the rooster.

He does start by protecting how a single meal can impression endothelial perform (the endothelium strains the center and blood vessels). If the endothelium constricts, it limits blood movement and thereby limits oxygen and nutrient supply to muscle cells to boost efficiency. This would have been a fantastic alternative to dive into the dietary nitrate data I discussed above, indicating how not solely beets, however quite a lot of greens can dilate blood vessels and have a profit.

Dr. Dean Ornish and Dr. Caldwell Esselstyn, Jr. Dr. Ornish is world famend for his vegan program for reversing coronary heart illness and Esselstyn is the director of coronary heart illness reversal on the Cleveland Clinic. When treating sufferers post-emergency coronary heart surgical procedure or who’ve dramatically excessive blood lipids and severe danger for a coronary heart assault, it could make extra sense to comply with their proof based mostly packages for coronary heart illness reversal. A drastic in a single day change means a extra dramatic improve in antioxidants and fiber with a extra dramatic lower in compounds present in meats. This could also be warranted in these dire medical conditions, however to construct a nourishing, enough and sustainable weight-reduction plan for an athlete, a extra gradual and sensible method is at all times my suggestion. I even have an enormous submit on omega-Three’s within the works, which can be a priority whereas switching to a vegan weight-reduction plan with out correct schooling.

They additionally present outcomes from a one week vegan weight-reduction plan for firefighters. Dramatic enhancements in lipid ranges have been proven, whereas it typically can take months to see outcomes from different interventions. Ornish goes on to showcase how genes might be turned on and off by weight-reduction plan and way of life selections – however we don’t check sufferers genes, so it’s laborious to say going plant based mostly alone will save their life and nobody wants medicine.

Dr. Aaron Spitz They included this urologist to show the purpose that you simply don’t have to eat meat to “be a man”. And to pique viewer curiosity did a sleep erection examine on three NCAA athletes. In brief, they’d extra erections once they ate plant-based burritos earlier than sleep than once they ate meat burritos. I in all probability simply satisfied you to look at this documentary based mostly on this ridiculous inclusion alone. Either approach, they go on to reference research displaying no distinction in testosterone after which fortunately deal with the truth that soy does NOT improve estrogen within the physique and truly has well being advantages. I at all times reference this video by RD Whitney English once I get soy questions.

Dr. David Katz He was solely briefly featured, however is a physician who I comply with. Katz perhaps was solely featured for a number of sentences as a result of his stance wasn’t as polarizing. He reiterated that world broad, regardless of if the consuming sample is larger or decrease in fats or carbs, an consuming sample that’s predominantly crops is finest for well being. Again, he didn’t say solely crops.

The Drawbacks of Meat Intake?

A examine confirmed that a single burger can impair blood movement and improve irritation. This means you could have a discount in blood movement impacting coronary heart well being, joint well being and extra. Plant meals do have extra antioxidant content material than animal meals, however that doesn’t in any respect imply one burger goes to trigger poor efficiency, coronary heart illness or most cancers. I hate to sound like a cliche dietitian, however it’s all about steadiness and inclusion of the opposite vitamins, too. What if the burger was eaten on a sprouted complete grain bun with a spinach salad?

There have been a number of compounds that made an look on the display with no clarification as to what they’re or why they’re “bad”. One instance is heterocyclic amines – they’re these compounds that kind whenever you grill meat (particularly overcook it) and have carcinogenic results. These shouldn’t be current when meat is cooked appropriately (not charred and with a marinade). They additionally rapidly evaluate amines created by regular digestion of animal protein to those who end result from charred and cured meat, with out offering proof. While this actually could also be an space we discover to be true with extra analysis, for now, we don’t have enough proof.

Heme Iron is the kind of iron that comes from animal merchandise (extra on this under). The documentary references a meta-analysis that confirmed individuals with larger heme iron consumption had a 31% higher probability of creating coronary coronary heart illness. A examine additionally confirmed heme iron to be related to colon most cancers. This data is value noting and persevering with to concentrate to; word although that an affiliation is just not at all times indicative of a trigger and impact relationship.

Studies have been talked about displaying larger dangers of prostate most cancers related to larger dairy consumption and better charges of colon most cancers related to poultry consumption. You can click on to view the prostate most cancers examine, however I didn’t discover the one on colon most cancers simply. Drop it within the feedback when you have it!

Finally, they took time to deal with financial energy of the meat, pork and dairy industries to fund research and pay RDs and medical doctors to advertise these meals. As a lot as I agree that this creates a battle, because the plant trade doesn’t have as a lot cash to fund research, a portion of my very own revenue is from meals corporations and commodity boards, who sponsor posts on my weblog and instagram, in addition to TV segments. I do really feel I’ve larger moral requirements than another folks and have turned down some huge cash from corporations who don’t align with my values and who I imagine stretch the reality with their messaging. It’s essential for you as a client to find out what your moral requirements are and dive into analysis and media tales a bit extra by yourself if you’re involved with these ties.

Environmental Concerns I’m glad this wasn’t unnoticed, as a result of it’s the principle purpose I encourage folks to eat much less meat and extra crops. Beef promoters state how carbon emissions instantly from cattle aren’t that top, and which may be true, however the land and water use in addition to the deforestation from overproduction of cattle is immense. It largely drove the fires within the amazon and is one thing we must always all think about as scientists proceed frequently to reiterate the local weather emergency many individuals proceed to disregard.

Nutrient Concerns

I encourage any vital dietary modifications be made within the low season.

From power must B12, iron, and omega-Three, there’s a handful of vitamins you must take note of, and it’ll be laborious with out some hand holding from a dietitian to start with!

Energy My first concern when somebody desires to drop all the things and change to a vegan weight-reduction plan is their power consumption (not their protein). It is clearly attainable to eat an enough vegan weight-reduction plan, however if you happen to watch this documentary and simply resolve you’re going to chop out animal merchandise, what are you going to eat?!

As a supporter of plant-based diets, I imagine you need to transition to them responsibly (if you happen to select to maneuver in that route). I’ll by no means advocate for big dietary modifications throughout a aggressive season for an athlete. Additionally, I encourage vital dietary modifications be made within the low season, except in fact you could have entry to a dietitian and chef who can work collectively to make this attainable for you. For most athletes that isn’t actuality.

Eliminating animal merchandise might sound straightforward, however you must have replacements for not solely single meals sources, but in addition sources of power that will have come together with the animal meals. For instance, it’s straightforward to swap dairy milk for soy milk. But, what in regards to the pizza you used to eat on a Friday? Removing the cheese and pepperoni and including veggies and cashew parm sounds just like the wholesome alternative, however now your whole power and fats consumption is quite a bit decrease. One meal might not make an enormous distinction, however when these situations proceed so as to add up, you may wind up in a big power deficit that impairs efficiency, immune system perform, bone well being, and extra. You’ll need to be strategic to suit extra fats and power in at that meal or different factors all through the day (trace: discover a sports activities dietitian).

Protein Quality They incorrectly state that the supply of protein is irrelevant. It’s true that it’s a fable that crops don’t comprise the entire important amino acids. But, as I discussed in my latest submit on plant protein, athletes might have to be extra aware about selecting extra digestible plant proteins and pairing plant proteins collectively to extend their bioavailability.

Evidence reveals that the amino acid leucine is a vital set off for muscle protein synthesis and it’s in truth more durable to get really useful quantities from single plant sources, apart from soy. However, some newer proof has proven that regardless of decrease leucine ranges, pea protein could also be equal to whey protein for muscle restoration. We nonetheless want extra knowledge, however you may learn extra on this intensive article I wrote for Clif Bar.

B12 While interviewing Morgan Mitchell, she alludes to not having any points with B12 as is commonly a worry when going plant-based. Unfortunately, this can be a dangerous assertion that may make athletes who’re going plant-based really feel as in the event that they don’t want to seek out different sources. In our trendy meals system, B12 is just not current in plant meals. It is a nutrient fashioned by micro organism, and since we not eat meals with dust residue or drink water instantly from rivers, we don’t get B12 from crops.

B12 is a singular water soluble nutrient – in contrast to different water soluble nutritional vitamins, it’s saved within the liver. Once consumption ceases, it could take Three-5 years earlier than signs of a deficiency present up, which can be why folks don’t discover points immediately. Take a good B12 complement (if you happen to’re an athlete, one that’s NSF licensed for sport or Informed Choice certiified).

Iron Since heme-iron is absorbed extra effectively than non-heme (plant) iron in omnivores, it’s a frequent concern that vegan diets don’t present enough iron for athletes. Athletes do have larger iron necessities, so the priority is comprehensible. However, many plant meals comprise excessive ranges of iron and inclusion of vitamin C with plant iron can improve it’s absorption by Four occasions. Adaptation to soak up extra iron additionally happens when meat is just not included in a single’s weight-reduction plan. I’ll have a few intensive posts on iron for health up subsequent week!

Key Takeaways

Veganism isn’t a weight-reduction plan, it’s a life-style. It’s one thing chances are you’ll select to work in direction of for animal welfare and/or environmental causes, and it could additionally enhance your well being. But, it isn’t one thing to attain in a single day and it doesn’t assure miraculous efficiency advantages.

Swapping extra animal merchandise in your weight-reduction plan for complete plant meals might produce each brief and long run well being advantages by growing consumption of carbohydrate, fiber, nutritional vitamins, minerals, phytochemicals, and different compounds (like dietary nitrates). It may also scale back saturated fats and ldl cholesterol intakes, which might be helpful to some folks (however the diploma to these advantages could also be based mostly on genetics and different way of life components).

A correct portion of meat is simply Three-Four ounces – Three ounces of lean beef or rooster breast gives 23-25 grams of protein, which is greater than sufficient contemplating you additionally get protein from complete grains, greens, nuts and seeds which may be at that very same meal. Improve your weight-reduction plan by lowering portion sizes to make extra room for nutrient wealthy carbs and wholesome fat in your plate. If you scale back meat consumption, once more, you must exchange these energy some place else at meals and snacks all through the day.

If you’re involved with animal welfare and local weather change, you can begin by deciding on extra humanely raised meats and fish which have a extra sustainable foot print. Eat Lancet – the dietary suggestions for sustainability – recommend consuming not more than about 100 grams of beef (Three.5 oz) , 200 grams of poultry (7 oz), and 200 grams of fish (7 oz) per week.

If you’re in danger for coronary heart illness, take note of what analysis is launched on TMAO and heme-iron sooner or later (since we don’t have sufficient now), whereas placing most of your effort into growing complete plant meals consumption.

If you continue to need to make modifications quick, please don’t do it alone… and don’t flip to a random well being coach or meal plan. Whether it’s my workforce or somebody I don’t even know, meet with a sports activities dietitian!

The post The Game Changers Review – Via a Plant Based Sports Dietitian appeared first on Weight Loss Fitness.

from Weight Loss Fitness https://weightlossfitnesss.info/the-game-changers-review-via-a-plant-based-sports-dietitian/

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leftpress · 8 years ago

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Trump’s Defense Secretary Cites Climate Change as National Security Challenge

| ProPublica: Articles and Investigations | March 14th 2017

by Andrew Revkin

Secretary of Defense James Mattis has asserted that climate change is real, and a threat to American interests abroad and the Pentagon’s assets everywhere, a position that appears at odds with the views of the president who appointed him and many in the administration in which he serves.

In unpublished written testimony provided to the Senate Armed Services Committee after his confirmation hearing in January, Mattis said it was incumbent on the U.S. military to consider how changes like open-water routes in the thawing Arctic and drought in global trouble spots can pose challenges for troops and defense planners. He also stressed this is a real-time issue, not some distant what-if.

“Climate change is impacting stability in areas of the world where our troops are operating today,...

” Mattis said in written answers to questions posed after the public hearing by Democratic members of the committee. “It is appropriate for the Combatant Commands to incorporate drivers of instability that impact the security environment in their areas into their planning.”

Mattis has long espoused the position that the armed forces, for a host of reasons, need to cut dependence on fossil fuels and explore renewable energy where it makes sense. He had also, as commander of the U.S. Joint Forces Command in 2010, signed off on the Joint Operating Environment, which lists climate change as one of the security threats the military expected to confront over the next 25 years.

But Mattis’ written statements to the Senate committee are the first direct signal of his determination to recognize climate change as a member of the Trump administration charged with leading the country’s armed forces.

These remarks and others in the replies to senators could be a fresh indication of divisions or uncertainty within President Donald Trump’s administration over how to balance the president’s desire to keep campaign pledges to kill Obama-era climate policies with the need to engage constructively with allies for whom climate has become a vital security issue.

Mattis’ statements on climate change, for instance, recognize the same body of science that Scott Pruitt, the new Environmental Protection Agency administrator, seems dead-set on rejecting. In a CNBC interview last Thursday, Pruitt rejected established science pointing to carbon dioxide as the main driver of recent global warming.

Mattis’ position also would appear to clash with some Trump administration budget plans, which, according to documents leaked recently to The Washington Post, include big cuts for the Commerce Department’s oceanic and atmospheric research — much of it focused on tracking and understanding climate change.

Even setting aside warming driven by accumulating carbon dioxide, it’s clear to a host of experts, including Dr. Will Happer, a Princeton physicist interviewed by Trump in January as a potential science adviser, that better monitoring and analysis of extreme conditions like drought is vital.

Mattis’ statements could hearten world leaders who have urged the Trump administration to remain engaged on addressing global warming. German Chancellor Angela Merkel is scheduled to meet Trump on Friday.

Security questions related to rising seas and changing weather patterns in global trouble spots like the Middle East and sub-Saharan Africa are one reason that global warming has become a focus in international diplomatic forums. On March 10, the United Nations Security Council was warned of imminent risk of famine in Yemen, Somalia and South Sudan.

As well, at a Munich meeting on international security issues last month, attended by Mattis and Vice President Mike Pence, European officials pushed back on demands that they spend more on defense, saying their investments in boosting resilience to climate hazards in poor regions of the world are as valuable to maintaining security as strong military forces.

“[Y]ou need the European Union, because when you invest in development, when you invest in the fight against climate change, you also invest in our own security,” Federica Mogherini, the European Union’s high representative for foreign affairs and security policy, said in a panel discussion.

Concerns about the implications of global warming for national security have built within the Pentagon and national security circles for decades, including under both Bush administrations.

A Physicist and Possible Adviser to Trump Describes His Love of Science, and CO2

Brilliant and controversial, Dr. Will Happer of Princeton says being called a climate denier feels like being labeled a Nazi sympathizer. Read the story.

In September, acting on the basis of a National Intelligence Council report he commissioned, President Obama ordered more than a dozen federal agencies and offices, including the Defense Department, “to ensure that climate change-related impacts are fully considered in the development of national security doctrine, policies, and plans.”

A related “action plan” was issued on Dec. 23, requiring those agencies to create a Climate and National Security Working Group within 60 days, and for relevant agencies to create “implementation plans” in that same period.

There’s no sign that any of this has been done.

Whether the inaction is a function of the widespread gaps in political appointments at relevant agencies, institutional inertia or a policy directive from the Trump White House remains unclear.

Queries to press offices at the White House and half a dozen of the involved agencies — including the Environmental Protection Agency, Department of Defense, Department of Energy and Commerce Department — have not been answered. A State Department spokeswoman directed questions to the National Security Council and the White House, writing:

“We refer you to the NSC for any additional information on the climate working group.”

Mattis’ statements were submitted through a common practice at confirmation hearings in which senators pose “questions for the record” seeking more detail on a nominee’s stance on some issue.

The questions and answers spanned an array of issues, but five Democratic senators on the committee asked about climate change, according to a government official briefed in detail on the resulting 58-page document with the answers. The senators were Jack Reed of Rhode Island, the ranking member, Tim Kaine of Virginia, Mazie Hirono of Hawaii, Jeanne Shaheen of New Hampshire and Elizabeth Warren of Massachusetts.

Excerpts from Mattis’ written comments to the committee were in material provided to ProPublica by someone involved with coordinating efforts on climate change preparedness across more than a dozen government agencies, including the Defense Department. Senate staff confirmed their authenticity.

Dustin Walker, communications director for the Senate Armed Services Committee, said responses to individual senators’ follow-up questions are theirs to publish or not.

Here are two of the climate questions from Sen. Jeanne Shaheen of New Hampshire, with Mattis’ replies:

Shaheen: “I understand that while you were commander of U.S. Joint Forces Command you signed off on a document called the Joint Operating Environment, which listed climate change as one of the security threats the military will face in the next quarter-century. Do you believe climate change is a security threat?”

Mattis: “Climate change can be a driver of instability and the Department of Defense must pay attention to potential adverse impacts generated by this phenomenon.”

Shaheen: “General Mattis, how should the military prepare to address this threat?”

Mattis: “As I noted above, climate change is a challenge that requires a broader, whole-of government response. If confirmed, I will ensure that the Department of Defense plays its appropriate role within such a response by addressing national security aspects.”

In a reply to another question, Mattis said:

“I agree that the effects of a changing climate — such as increased maritime access to the Arctic, rising sea levels, desertification, among others — impact our security situation. I will ensure that the department continues to be prepared to conduct operations today and in the future, and that we are prepared to address the effects of a changing climate on our threat assessments, resources, and readiness.”

Here’s some recommended reading for those seeking more depth:

“Here’s How US Allies Are Trying to Convince Trump To Take Climate Change Seriously”

UN Dispatch, Feb. 22, 2017, by John Light

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#leftpress #Trump Administration #news #resistance #politics

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johnsimon · 6 years ago

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One of our favorite organizations, The Samuel Waxman Cancer Research Foundation (SWCRF), held their annual Collaborating for a Cure Benefit Dinner & Auction at Cipriani Wall Street. This marks 21 years of the charitable event. The annual gala raised approximately $2.5 million to support the SWCRF “Invest in Research” efforts that fund highly collaborative research projects focused on eradicating cancer. No snowstorm could keep guests away, including us, as the room was filled with hundreds of people. The gala encompassed 80% personal purchases and 20% purchases from corporations, whereas the other 14 fundraising events saw a turnout comprised of 20% personal purchases and 80% corporate purchases.

After a lively cocktail reception and silent auction, SWCRF Collaborating for a Cure Gala host Michael Nierenberg greeted the foundation’s board, staff, and the evening’s guests with a warm welcome graciously outlining over 20 years of giving and continued support from the organization’s donors. From the CBS 2 News studio, co-anchor Chris Wragge emerged on the screen to introduce SWCRF founder and CEO Dr. Samuel Waxman to the stage.

Greeting the room of distinguished guests, Dr. Waxman acknowledged their efforts trekking through New York City’s winter storm in true altruistic spirit. Detailing the Foundation’s major achievements, he highlights advancements in cancers involving the liver, breast, leukemia, pediatric and lung. The SWCRF has seen great momentum since officially launching the Partnerships for Aging and Cancer Research program, a collaboration with the National Cancer Institute and the National Institute on Aging which is spearheading research to uncover the links between cancers. Research funded by the program studied the environmental and genetic factors that increase the risk of cancer as people age. With a formidable but truly feasible goal of building a $32 million fund, Dr. Waxman humbly invited donors continued support.

Throughout the evening, guests used their phones to Text to Pledge. Many donations poured in via the monitors. Some digital donations were as big as $5,000.

Keeping up the momentum, the evening’s live auction, led by Hugh Hildesley, Executive Vice President of Sotheby’s, featured luxury items and experiences including: a Palm Bay Italy Winery experience including a six-day stay for four guests which raised $20,000; two house seats to “Springsteen on Broadway” raised $14,000; also Restaurateur Donna Lennard of il Buco Vita welcomes 10-14 guests for an intimate six-course dinner at the home décor showroom, raising $11,000. Other auction items included a Cockapoo Puppy (winning bid of $7,000), a shopping spree at John Varvatos SoHo Boutique (winning bid of $4,000) and a meet-and-greet with the evening’s musical guests, Dawes, who also autographed a guitar for the lucky winner (winning bid of $3,500).

The money raised in support of cancer research at the Samuel Waxman Cancer Research Foundation’s Institute Without Walls and Aging and Cancer Programs have made significant breakthroughs, including identifying pathways to deliver novel therapies to treat cancer. The Collaborating for a Cure gala is among the top fundraising events in New York City and we were happy to be a part of such a prestigious evening.

Notable attendees included Marion Waxman, Dr. Samuel Waxman, Elin Nierenberg, Michael Nierenberg Chris Wragge, William T. Sullivan, Dawes, Robin Lathrop, Richard Volpe, Christian Volpe, Alison Volpe, Dena K. Weiner, Howard Kurz, James E. Frankel, Jody Gorin, Allie Gorin, Karen Amster-Young, Benjamin Young, Lewis A. Rubin, Joe Steffa, Sara Waxman, Bettina Waxman, Spencer Waxman, Scott Waxman, Joe Ades, Ten Travis, Hugh Hildesley, Julie Waxman, Lucy Salas, Elissa Held, Jamie Koff, Alyssa Greenberg, Samantha Santiago, Stokes Nielson, Ryan Bier and Corbette Jackson.

Marion Waxman and Dr. Samuel Waxman

For more information on SWCRF, please visit www.waxmancancer.org.

Marion Waxman and Dr. Samuel Waxman

Samuel Waxman Cancer Research Foundation Hosts 2018 Collaborating for a Cure Benefit Gala @WaxmanCancer One of our favorite organizations, The Samuel Waxman Cancer Research Foundation (SWCRF), held their annual Collaborating for a Cure Benefit Dinner & Auction at Cipriani Wall Street.

#Charity #Charity Events #Chris Wragge #Events #Gala #Nightlife #Samuel Waxman #Samuel Waxman Cancer Research Foundation

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investmart007 · 6 years ago

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DENVER | US eases Obama-era coal ash pollution rules for utilities

New Post has been published on https://is.gd/JU5IkF

DENVER | US eases Obama-era coal ash pollution rules for utilities

DENVER — The Trump administration on Wednesday eased rules for handling toxic coal ash from more than 400 U.S. coal-fired power plants after utilities pushed back against regulations adopted under former President Barack Obama.

Environmental Protection Agency acting Administrator Andrew Wheeler said the changes would save utilities roughly $30 million annually.

The move represents the latest action by Trump’s EPA to boost the struggling coal industry by rolling back environmental and public health protections enacted under his predecessor.

It pushes back the deadline to close problematic ash dumps and gives state regulators flexibility in how they deal with the massive waste piles that result from burning coal for electricity.

Wheeler, a former coal industry lobbyist, signed the order a week after taking the helm of the agency following the resignation of former administrator Scott Pruitt amid ethics investigations.

Environmentalists argue the administration is endangering the health of people living near power plants and ash storage sites, while industry representatives welcomed the announcement.

U.S. coal plants produce about 100 million tons annually of ash and other waste, much of which ends up in unlined disposal ponds prone to leak. Some have been in use for decades.

Data released by utilities in March under an EPA mandate showed widespread evidence of groundwater contamination at coal plants. Heightened levels of pollutants — including arsenic and radium in some cases — were documented at plants in numerous states, from Virginia to Alaska.

EPA documents show most savings for utilities from the new rules will come from extending by 18 months the deadline to close ash dumps that don’t meet water protection standards. The new deadline is Oct. 31, 2020.

The utility industry said the changes give “regulatory certainty” for ash dump operators. That’s in part because it aligns the closure requirements with upcoming guidelines limiting the levels of toxic metals in wastewater discharged from power plants.

The changes also give state regulators the power to suspend monitoring requirements for dumps that don’t meet water quality standards.

“It’s not like EPA has granted us free pass here. It just gives us additional time to operate those facilities and better synch them up” with the upcoming wastewater guidelines, said James Roewer, executive director of the Utility Solid Waste Advisory Group, an industry organization that had pushed for the changes.

The original, Obama-era rule, adopted in 2015, came in response to a massive 2008 coal ash spill in Kingston, Tennessee. A containment dike burst at a Tennessee Valley Authority power plant and released 5.4 million cubic yards of ash.

The accident dumped waste into two nearby rivers, destroyed homes and brought national attention to the issue.

Attorney Larissa Liebmann with the Waterkeeper Alliance said the costs saved by utilities won’t simply go away. Instead, she said, they’ll be borne by communities that are forced to deal with contaminated water.

“We think it’s fundamentally unfair, Liebmann said. “The rules that were created in 2015 were already very much to the bare minimum.”

By MATTHEW BROWN, Associated Press

#Denver #environmental protection agency #EPA #Larissa Liebmann #pollution rules for utilities #President Barack Obama #regulatory certainty #TodayNews #US eases Obama-era coal ash

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commonplacebook · 7 years ago

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The Kochs, who are not religious, may have been focussed more on pocketbook issues than on Pence’s faith. According to Scott Peterson, the executive director of the Checks & Balances Project, a watchdog group that monitors attempts to influence environmental policy, Pence was invited to the Koch seminar only after he did the brothers a major political favor. By the spring of 2009, Koch Industries, like other fossil-fuel companies, felt threatened by growing support in Congress for curbing carbon emissions, the primary cause of climate change. Americans for Prosperity devised a “No Climate Tax” pledge for candidates to sign, promising not to spend any government funds on limiting carbon pollution. At first, the campaign languished, attracting only fourteen signatures. The House, meanwhile, was moving toward passage of a “cap and trade” bill, which would charge companies for carbon pollution. If the bill were enacted, the costs could be catastrophic to Koch Industries, which releases some twenty-four million tons of carbon dioxide into the atmosphere a year, and owns millions of acres of untapped oil reserves in Canada, plus coal-fired power plants and oil refineries. Pence, who had called global warming “a myth” created by environmentalists in their “latest Chicken Little attempt to raise taxes,” took up the Kochs’ cause. He not only signed their pledge but urged others to do so as well. He gave speeches denouncing the cap-and-trade bill—which passed the House but got held up in the Senate—as a “declaration of war on the Midwest.” His language echoed that of the Koch groups. Americans for Prosperity called the bill “the largest excise tax in history,” and Pence called it “the largest tax increase in American history.” (Neither statement was true.) He used a map created by the Heritage Foundation, which the Kochs supported, to make his case, and he urged House Republicans to hold “energy summits” opposing the legislation in their districts, sending them home over the summer recess with kits to bolster their presentations. According to the Investigative Reporting Workshop at American University, after Pence began promoting the Kochs’ pledge the number of signatories in the House soared, reaching a hundred and fifty-six. James Valvo, the policy director for Americans for Prosperity, who spearheaded the pledge, told the Reporting Workshop that support from Pence and other Republicans helped “a scrappy outlier” become “the established position.” The cap-and-trade bill died in the Senate.

The Danger of President Pence

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ovc-bulletin · 7 years ago

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Newly Published Research at the Ontario Veterinary College, University of Guelph

Each week the Ontario Veterinary College at the University of Guelph will be sharing newly published work from faculty and graduate students. If you have a new publication that has not been included in this listing, please email links to the communication team at [email protected].

Department of Clinical Studies

The effect of storage at ambient temperature on the feline fecal microbiota Moran Tal, Adronie Verbrugghe, Diego E. Gomez, Charlotte Chau, J. Scott Weese - BMC Veterinary Research, August, 18 2017.

The importance of assessing body composition of dogs and cats and methods available for use in clinical practice Amanda Santarossa, Jacqueline M. Parr, Adronie Verbrugghe - Journal of the American Veterinary Medical Association, September 1, 2017.

Comparison of rectal and tympanic thermometry in chinchillas (Chinchilla lanigera) Sarah Ozawa, Christoph Mans, Hugues Beaufrère - Journal of the American Veterinary Medical Association, September 1, 2017.

Department of Pathobiology

Organochlorine contaminants in wild mink from the lower Great Lakes basin, Canada, 1998–2006 Pamela A. Martin, Tana V. McDaniel, Kimberley D. Hughes, Bruce Hunter - Environmental Monitoring and Assessment, September, 2017.

Tailoring veterinary medicine for the future by emphasizing one health N. Ole Nielsen - Journal of the American Veterinary Medical Association, September 1, 2017.

Acute Leukemia in Horses Carina J. Cooper, Stefan M. Keller, Luis G. Arroyo, Joanne Hewson, Daniel Kenney, Dorothee Bienzle – Veterinary Pathology, August 16, 2017.

Foreign gene expression and induction of antibody response by recombinant fowl adenovirus-9-based vectors with exogenous promoters James G. Ackford, Juan C. Corredor, Yanlong Pei, Peter J. Krell, Grégoy Bédécarrats, Éva Nagy – Vaccine, September 5, 2017.

Short communication: Prevalence of digital dermatitis in Canadian dairy cattle classified as high, average, or low antibody- and cell-mediated immune responders S.L. Cartwright, F. Malchiodi, K. Thompson-Crispi, F. Miglior, B.A. Mallard - Journal of Dairy Science, August, 2, 2017.

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oldguardaudio · 7 years ago

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Oliver Stone agrees with Pres Trump and Putin – election intervention is FAKE NEWS

FAKE NEWS uncovered at HoakAndChange.com

Mullet Wrapper @ Hoax And Change

Listen to The Big Idea

Trump marginalizes experts, debases expertise

Newly named White House communications director Anthony Scaramucci listens Friday to press secretary Sarah Huckabee Sanders speak in the briefing room. (Jabin Botsford/The Washington Post)

BY JAMES HOHMANN with Breanne Deppisch and Joanie Greve

THE BIG IDEA: Donald Trump, the first president in American history to take office with no prior governing or military experience, has appointed someone with no professional communications experience to be White House communications director.

Making his debut on the Sunday shows, former hedge fund manager Anthony Scaramucci said his new boss still does not accept the consensus of professional analysts and case officers across the intelligence community that Russia attempted to influence the 2016 presidential election.

“He basically said to me, ‘Hey, you know … Maybe they did it, maybe they didn’t do it,’” Scaramucci said on CNN.

These two things are not unrelated. Trump has repeatedly dismissed the knowledge and wisdom of experts while elevating nonexperts who lack relevant experience into important jobs across the federal government. This gets less attention than other story lines, but it has been a hallmark of the president’s first six months in power.

Party planner Lynne Patton, who helped plan Eric Trump’s wedding but had no professional experience in housing, was appointed last month to head the Department of Housing and Urban Development’s office for the region that covers New York and New Jersey.

Last week Trump nominated someone who is not a credentialed scientist to be the Agriculture Department’s chief scientist. Sam Clovis has described himself as “extremely skeptical” about the expert consensus on climate change. The post he’s been tapped for has been occupied by a string of individuals with advanced degrees in science or medicine.

News broke Friday that Trump will nominate a prominent coal lobbyist, Andrew Wheeler, to serve as the No. 2 at the Environmental Protection Agency.

Glacier National Park Superintendent Jeff Mow speaks about forest fires in Montana in 2015. Trump appointees in Washington blocked him from talking with Mark Zuckeberg when he visited the park the weekend before last. Mow’s 26-year career with the Park Service has included roles as law enforcement ranger, chief ranger and superintendent at seven Park Service sites before he took the top job at Glacier. He is known as a climate expert who frequently tells visitors that the retreating ice sheets at Glacier are evidence of a climate undergoing rapid change. (Aaric Bryan/The Daily Inter Lake via AP)

— Meanwhile, the Trumpists have actively taken steps to prevent experts from doing their jobs. The EPA removed several agency websites in April that contained detailed climate data and scientific information, including one that had been cited to challenge statements made by EPA Administrator Scott Pruitt. One of the Web pages that was shuttered had existed for nearly two decades and explained what climate change is and how it worked.

The weekend before last, Trump’s political appointees at the Interior Department abruptly removed two top climate experts from a delegation scheduled to show Facebook founder Mark Zuckerberg around Glacier National Park.

— The administration is heavily populated with people who lack qualifications that would have been prerequisites to get the same jobs in past Republican and Democratic administrations. It starts at the top: No one not named Trump seriously believes that the president’s daughter and son-in-law could have gotten their plum West Wing jobs if not for nepotism.

Jared Kushner purportedly proposed to Russia’s ambassador the possibility of setting up a secret and secure communications channel between Trump’s transition team and the Kremlin last December, using Russian diplomatic facilities in an apparent move to shield their pre-inauguration discussions from monitoring by the U.S. government.

The president, for his part, didn’t want any professionals from the government, including the Russia expert on the National Security Council, to sit in on his meeting with Vladimir Putin. The Russians also reportedly recommended that a note taker be present, but Trump refused.

The White House spin on CBO, annotated

— Previous presidents have worked the referees, but Trump has taken it to a whole new level. He’s declared war on any ref who calls him for fouls.

The nonpartisan Congressional Budget Office estimated last week that the revised Senate Republican health-care bill would increase the number of uninsured people by 22 million people over the next 10 years if it passed. Knowing the numbers would be abysmal, the administration placed an op-ed preemptively dismissing the independent forecast. “Although the media and the political left will certainly seize on it, the CBO’s estimates will be little more than fake news,” wrote Marc Short, Trump’s director of legislative affairs, and Brian Blase, a special assistant to the president for the National Economic Council.

Trump attacked federal judges who found that his travel ban was unconstitutional. Then he criticized professional lawyers in his own Justice Department for pursuing a “watered down” version of the ban that could withstand judicial scrutiny.

The day after he took office, the president personally pressured the head of the National Park Service to back up his overinflated claims about the size of his inauguration crowd. He also vented that the agency had tweeted a picture that showed how relatively few people actually turned out.

The director of the independent Office of Government Ethics, a persistent critic of the Trump administration’s approach to ethics, stepped down last week nearly six months before his term was scheduled to end. Walter M. Shaub Jr. drew the ire of administration officials when he challenged Trump to fully divest from his business empire and chastised Kellyanne Conway for promoting Ivanka Trump products from the White House briefing room.

In an administration characterized by its embrace of what Conway notoriously called “alternative facts,” the systemic effort to sideline experts who challenge Trump has been a feature, not a bug. But none of this is terribly surprising in the context of the campaign: Trump said he knew more about war than the generals. He cast doubt upon the medical community consensus that vaccines do not cause autism. And he said a federal judge of Mexican descent couldn’t objectively adjudicate a fraud lawsuit against Trump University because of his heritage. Speaker Paul Ryan called this “the textbook definition” of a racist statement at the time.

— Trump’s embrace of experts and expertise is situational. Candidate Trump often claimed that the government’s unemployment rate was “totally fiction,” even though the economists who tabulate it are insulated from political pressure. “Don’t believe these phony numbers,” Trump said at a rally last year. “The [real] number is probably 28 [percent], 29, as high as 35. In fact, I even heard recently 42 percent.”

But when there was a good jobs report in March, which showed the unemployment rate was 4.7 percent, then-press secretary Sean Spicer said Trump now believes the same numbers. “They may have been phony in the past, but they are very real now,” Spicer said.

Trump calls for increased defense spending

— In a new book entitled “The Death of Expertise: The Campaign against Established Knowledge and Why It Matters,” Tom Nichols describes Trump’s victory last November as “undeniably one of the most recent—and one of the loudest—trumpets sounding the impending death of expertise.”

The president defended his lack of specific policy knowledge during a rally on the eve of the Wisconsin primary in 2016. “They say, ‘Oh, Trump doesn’t have experts,’” Trump said. “You know, I’ve always wanted to say this: … The experts are terrible! They say, ‘Donald Trump needs a foreign policy adviser.’ … But supposing I didn’t have one, would it be worse than what we’re doing now?”

Nichols, a professor of National Security Affairs at the U.S. Naval War College in Rhode Island, believes the “death of expertise and its associated attacks on knowledge fundamentally undermine the republican system of government.”

“The abysmal literacy, both political and general, of the American public is the foundation for all of these problems. It is the soil in which all of the other dysfunctions have taken root and prospered, with the 2016 election only its most recent expression,” Nichols writes. “Americans have increasingly unrealistic expectations of what their political and economic system can provide. This sense of entitlement is one reason they are continually angry at ‘experts’ and especially at ‘elitists,’ a word that in modern American usage can mean almost anyone with any education who refuses to coddle the public’s mistaken beliefs. When told that ending poverty or preventing terrorism is a lot harder than it looks, Americans roll their eyes. Unable to comprehend all of the complexity around them, they choose instead to comprehend almost none of it and then sullenly blame experts, politicians and bureaucrats for seizing control of their lives.”

Professionals in every industry report that laypeople increasingly challenge their know-how. “No area of American life is immune to the death of expertise,” writes Nichols, who worked for the late Republican Sen. John Heinz (Pa.) early in his career. “Doctors routinely tussle with patients over drugs. Lawyers will describe clients losing money, and sometimes their freedom, because of unheeded advice. Teachers will relate stories of parents insisting that their children’s exam answers are right even when they’re demonstrably wrong. Relators tell of clients who bought homes against their experienced advice and ended up trapped in a money pit.”

The 252-page book is packed with illustrations. “What I find so striking today is not that people dismiss expertise, but that they do so with such frequency, on so many issues, and with such anger,” Nichols laments. “It may be that attacks on expertise are more obvious due to the ubiquity of the Internet, the undisciplined nature of conversation on social media, or the demands of the twenty-four-hour news cycle. But there is a self-righteousness and fury to this new rejection of expertise that suggest, at least to me, that this isn’t just mistrust or questioning or the pursuit of alternatives: it is narcissism, coupled to a disdain for expertise as some sort of exercise in self-actualization.”

Listen to James’s quick summary of today’s Big Idea and the headlines you need to know to start your day:

Subscribe to The Daily 202’s Big Idea on Amazon Echo, Google Home, Apple Podcasts and other podcast players.

A MESSAGE FROM MORGAN STANLEY

Driving Inclusive Growth Disparities in income, healthcare and education are among the world’s greatest socio-economic challenges today. See which countries are advancing technologies to combat these inequalities. Read more: http://mgstn.ly/inclusivegrowth

Welcome to the Daily 202, PowerPost’s morning briefing for decision-makers. Sign up to receive the newsletter.

Jared Kushner. (Jabin Botsford/The Washington Post)

WHILE YOU WERE SLEEPING:

— Jared Kushner plans to detail to Congress in closed-door sessions four meetings he had with Russian lawmakers during the 2016 campaign and transition period, according to a breaking report from The Washington Post’s Phil Rucker. The first son-in-law will “deny any improper contacts or collusion … Kushner describes his interactions with Russian Ambassador Sergey Kislyak and other Russian officials as typical contacts in his role as the Trump campaign’s liaison to foreign governments, according to an 11-page prepared statement he plans to submit for the record, a copy of which was obtained by The Washington Post … In his testimony, which will be submitted to the congressional committees before he answers questions from lawmakers, Kushner says he has had only ‘limited contacts’ with Russian representatives and denies any wrongdoing.

‘I did not collude, nor know of anyone else in the campaign who colluded, with any foreign government,’ Kushner writes. ‘I had no improper contacts. I have not relied on Russian funds to finance my business activities in the private sector.’”

More from Phil’s story: “[Kushner] writes that his first meeting with a Russian official was in April of 2016 at the Mayflower Hotel in Washington, where Trump delivered a major foreign policy speech, the execution of which Kushner says he oversaw. Kushner writes that he attended a reception to thank the event’s host, Dimitri Simes, the publisher of The National Interest, a foreign policy magazine, where Simes introduced Kushner to four ambassadors, including Kislyak. … Kushner denies having had any other contact with Kislyak during the campaign, disputing a report by Reuters that he had had two phone calls with the ambassador. … Kushner also describes attending a June 2016 meeting organized by his brother-in-law, Donald Trump Jr., with a Russian attorney. He says it was listed on his calendar as ‘Meeting: Don Jr. | Jared Kushner.’ He writes that he arrived at the meeting late, and when he got there the Russian lawyer was talking about a ban on U.S. adoptions of Russian children. ‘I had no idea why that topic was being raised and quickly determined that my time was not well-spent at this meeting,’ Kushner writes. …‘Reviewing emails recently confirmed my memory that the meeting was a waste of our time and that, in looking for a polite way to leave and get back to my work, I actually emailed an assistant from the meeting after I had been there for 10 or so minutes and wrote, ‘Can u pls call me on my cell? Need excuse to get our of meeting.’ ”

Kushner slated to meet behind closed doors with members of the Senate Intelligence Committee today, as lawmakers question him in the intensifying Russian probe. He will also meet privately with members of the House Intelligence Committee on Tuesday. Devlin Barrett reports: “The Senate Judiciary Committee had planned to question Donald Trump Jr. and [Paul Manafort] this week, but that has been delayed indefinitely while the committee continues to negotiate with the men’s attorneys … Some lawyers not involved in the case expressed surprise that, given the potential legal pitfalls of the criminal investigation, Kushner or any other Trump advisers would take the risk of talking to Congress … ‘It’s a very difficult tightrope to walk,’ said Justin Dillon, a former federal prosecutor … ‘He has to balance the political fallout from taking the Fifth Amendment with the potential criminal fallout of talking.’ Dillon predicted anything Kushner tells the committee will be shared with Mueller.

“The Kushner interview also comes after the president and his legal team have discussed his power to pardon those close to him and even himself. Dillon said the possibility of a future pardon could affect Kushner’s overall legal strategy. ‘No one who has paid any attention to this administration should doubt that if Kushner ever needs a pardon, he will get one,’ he said.”

Nine dead in Texas in case of suspected smuggling

GET SMART FAST:

Texas authorities are investigating a suspected human-trafficking operation after at least 39 people were found packed into a sweltering tractor-trailer in San Antonio. Officials said nine of the victims have already died of the severe heat, and many others — some as young as 15 — were rushed to the hospital in extremely critical condition. (Avi Selk and Eva Ruth Moravec)

Employees of the hospital treating Charlie Gard have received death threats. Great Ormond Street Hospital, where the terminally ill child has received treatment, said in a statement, “Thousands of abusive messages have been sent to doctors and nurses whose life’s work is to care for sick children.” (CNN)

Officials in California are working to thwart an aggressive wildfire near Yosemite National Park. Authorities said the fire has scorched more than 119 square miles, and could take two more weeks to contain. (AP)

Sen. John McCain’s (R-Ariz.) former primary rival called on him to resign. Kelli Ward, who is now running to unseat the other Arizona senator Jeff Flake, said in a statement that McCain’s cancer is “both devastating and debilitating” and he “owes it to the people of Arizona to step aside.” She then suggested that the governor may appoint her to fill McCain’s seat if he does resign. (Kristine Phillips)

Florida police said they will seek possible criminal charges for a group of teenagers who mocked and laughed at a disabled man as he drowned.Authorities said the five teens — who posted a video of the man’s tragic death to social media earlier this month — could be charged under a little-known statute that penalizes anyone who fails to report a death. (Alex Horton)

A Florida man is recovering after he contracted flesh-eating bacteria through blisters during a hike in New Hampshire earlier this summer. He had checked himself into a hospital shortly after returning home from the trip, his family said — and then spent the next month fighting for his life. (Cleve R. Wootson Jr.)

The price of college is growing at the lowest rate in decades. Tuition costs increased by just 1.9 percent in the past year, largely mirroring overall inflation. (Wall Street Journal)

More than 60 percent of cancer patients are older adults — but according to a new FDA analysis, just 40 percent of patients who participate in cancer clinical trials are over the age of 65. Researchers said the underrepresentation could make it difficult to assess how effective — or harmful — certain treatments could be among that age group. (Judith Graham)

Almost half of millennials think that chief executives should get involved in advocacy. According to a new survey, 47 percent of millennials believe that chief executives have a responsibility to weigh in on pressing social issues compared to just 28 percent of older Americans. (Jena McGregor)

Jordan Spieth won the British Open on Sunday, netting the 23-year-old Texan a third major title. He credits his caddie — a former sixth-grade math teacher — for helping him keep a cool head. (Chuck Culpepper)

Michael Phelps didn’t really race a shark. Much to the disappointment of many viewers, Phelps swam the 100-meter freestyle alongside a computer-generated great white — who did, in fact, win the race. (Scott Allen)

Scaramucci, senators discuss presidential pardon

TEAM TRUMP CAN’T GET ITS STORY STRAIGHT:

— “The White House offered conflicting views Sunday of whether [Trump] supports the Russia sanctions legislation in Congress, with his top spokesmen contradicting one another just days after launching plans for a more effective messaging strategy,” David Nakamura and Ashley Parker report. “Speaking on ABC’s ‘This Week,’ [SarahHuckabee Sanders] said that despite opposing Congress’s initial attempt to impose sanctions on Russia, the White House supports the Russia sanctions bill that congressional leaders announced Saturday. ‘The administration is supportive of being tough on Russia, particularly in putting these sanctions in place,’” Sanders said. ‘“The original piece of legislation was poorly written, but we were able to work with the House and Senate, and the administration is happy with the ability to do that and make those changes that were necessary, and we support where the legislation is now.”

But newly minted communications director Anthony Scaramucci said on CNN’s “State of the Union” Sunday that he did not know how the president felt about the bill: “You’ve got to ask [Trump] that,” he said. “It’s my second or third day on the job. My guess is that he’s going to make that decision shortly.” (“My bad,” Scaramucci later told the New York Timesin a text when asked about the different comments. “Go with what Sarah is saying as I am new to the information.”)

“The result was a team that still looked uncertain about how to characterize the president’s position on a significant matter that has been central to his first six months in office,” our colleagues write. “Trump brought Scaramucci, who had been a fierce defender of the president on cable news shows, into the West Wing to help shore up a press shop that he believed was doing a poor job of defending him and explaining his message to the public. However, historians said presidents often make the mistake of conflating a messaging problem with their real challenge — a political crisis.”

— And Trump’s lawyer Jay Sekulow also appeared to contradict Scaramucci on whether Trump has been discussing his power to issue pardons: “We have not, and I continue to not, have conversations with the president of the United States regarding pardons,” Sekulow said on ABC’s “This Week.” But on “Fox News Sunday,” Scaramucci said he and Trump had discussed his pardoning authorities as recently as last week. “I’m in the Oval Office with the president last week, we’re talking about that — he brought that up,” Scaramucci said. “There’s nobody around him that has to be pardoned,” he added. “He was just making the statement about the power of pardons.”

— On “Fox News Sunday,” Scaramucci spoke out against a stream of White House leaks that have outraged the president and his top aides, vowing to “take dramatic action to stop those leaks” in his new role. “Something is going on in the White House that the president does not like, and we’re going to fix it,” he said.

— Meanwhile, White House counselor Kellyanne Conway said the media is “too focused” on Russia, telling CNN’s Brian Stelter that the investigation is “not a big story.” CNN Money’s Jill Disis reports: “’You look at his job through the lens of Russia. I look at his job through the lens of America,’ she told Stelter on ‘Reliable Sources.’ She added: ‘You’ve got this disproportionate, out of whack, unequal coverage on Russia with nothing there.’ Conway claimed the media had not devoted enough attention to the country’s opioid epidemic, the policy at the heart of the health care debate in Congress, the stock market, and the job market. Stelter told Conway that ‘it sounds like you should be an assignment editor.’ ‘Why would I want that?’ she shot back. ‘I’m counsel to the president.’

— Scaramucci is also reportedly working to mend Trump’s incendiary relationship with CNN. BuzzFeed News’ Steven Perlberg reports: “In a transcript of comments Scaramucci made Sunday on a hot microphone between appearances on Fox News, CNN, and CBS News … Scaramucci described his mindset when he took the lectern at his first press briefing on Friday … ‘In the back of my mind I have to call on CNN and send a message to [CNN President Jeff] Zucker that we are back in business,’ Scaramucci said, according to the transcript … He referred to Zucker having ‘helped me get the job by hitting those guys,’ a reference to the network’s decision to force the resignation of three employees over a retracted Russia article that mentioned Scaramucci.According to the transcript, Scaramucci — who was filming the interviews remotely — joked that Zucker is ‘not getting a placement fee for getting me the job.’ Scaramucci confirmed to BuzzFeed News that he made the comments and said that some of his colorful remarks were jokes.”

— … And some Washington insiders are wondering how much longer Reince Priebus will stick around as chief of staff. Axios’s Jonathan Swan reports: “President Trump knew that appointing [Scaramucci] as communications director would humiliate Reince, who fought hard against it. … If we’ve learned anything so far about this President, it’s that in real life he actually hates saying ‘you’re fired.’ So what might it take for Reince to quit? Reince has very few true allies inside the building. At this point, they don’t stretch much further than his personal assistant and the RNC holdovers on the press team. … It’s unclear at this point how he survives much longer, and the breeziness with which the President humiliates him has even his enemies wincing in sympathy.”

Will Trump sign a new Russia sanctions bill? White House, senators respond.

THERE’S A BEAR IN THE WOODS:

— Trump’s stance on a Russia sanctions bill took on renewed urgency Friday after a deal was brokered to end a weeks-long stalemate in Congress over the legislation. Mike DeBonis and Karoun Demirjian report: “The House [is] preparing to vote next week on a bill that would prevent President Trump from lifting measures against Moscow. House leaders agreed to vote on an expanded version of the bill after adding sanctions aimed at freezing North Korea’s nuclear program and draining the government of revenue to fund it. … The version of the bill posted on a House website just before midnight Friday addresses House procedural concerns about in which chamber the bill would originate, removes the provision that blacklists energy companies from entering into oil development projects if any Russian firm is involved, and delays defense and intelligence sector sanctions while asking the administration to clarify which Russian entities would fall within those sectors.”

— Europe is already planning some form of retaliation if the U.S. enacts [congressional] sanctions [against Russia], which could leave European companies vulnerable to intervention farther down the road. Politico’s Ryan Heath reports: “The biggest affected interest would be the mooted Nord Stream 2 gas pipeline from Russia to Germany, itself a source of political controversy in the EU, though the Commission note says ‘the impact would in reality be much wider.’ Germany and Austria lashed out at the proposed sanctions in June, accusing the U.S. of politicizing its economic interest in selling shipments of liquefied natural gas to Europe, which would compete with projects like Nord Stream 2 or the Southern Gas Corridor from the Caspian.”

— Both Trump and Putin had sought to avoid further sanctions. The New York Times’ David E. Sanger reports: “How [the new sanctions] happened is a story of two global leaders overplaying their hands. Mr. Putin is beginning to pay a price for what John O. Brennan, the former C.I.A. director, described last week as the Russian president’s fateful decision last summer to try to use stolen computer data to support Mr. Trump’s candidacy. For his part, Mr. Trump ignited the movement in Congress by repeatedly casting doubt on that intelligence finding, then fueled it by confirming revelation after revelation about previously denied contacts between his inner circle and a parade of Russians. … With the new sanctions, [Putin’s election interference] now also appears to have set back his long-term strategy: to get out from under a sanctions regime that, along with low oil prices, has stunted his country’s economy.”

— Sen. Al Franken (D-Minn.) called Sunday on Attorney General Jeff Sessions to testify before the Senate Judiciary Committee, following reports that he discussed campaign matters with Russian ambassador Sergey Kislyak last year. Tory Newmyer reports: “’What I do know is what I read, which is that I guess someone in Kislyak’s position can sometimes distort what he says when he is reporting back to build himself up,’” Franken said on CNN’s “State of the Union”. ‘I also saw in those reports that Kislyak isn’t that type. And it seems to me that since [Sessions] hasn’t been terribly truthful regarding these things that it’s more likely that what Kislyak was saying was the case.” Franken said he believes the panel’s chairman, Sen. Chuck Grassley, also wants the attorney general to testify on the matter.

— Kislyak concluded his assignment as Russian ambassador to the United States this weekend. The AP reports: “The Russian Embassy in Washington announced on Twitter that Kislyak’s tenure ended on Saturday. Kislyak’s successor has not been announced, although it is widely expected to be Anatoly Antonov, a deputy foreign minister and former deputy defense minister seen as a hardliner regarding the United States.”

— “Local and state government agencies from Oregon to Connecticut say they are using a Russian brand of security software despite the federal government’s instructions to its own agencies not to buy the software over concerns about cyberespionage,” Jack Gillum and Aaron C. Davis report: “The federal agency in charge of purchasing, the [GSA], this month removed Moscow-based Kaspersky Lab from its list of approved vendors. In doing so, the agency’s statement suggested a vulnerability exists in Kaspersky that could give the Russian government backdoor access to the systems it protects, though they offered no explanation or evidence of it. The GSA’s move on July 11 has left state and local governments to speculate about the risks of sticking with the company or abandoning taxpayer-funded contracts, sometimes at great cost. … Kaspersky also has been purchased for use by the federal government in recent years, including the Bureau of Prisons and the Consumer Product Safety Commission.”

— Meanwhile, “[Jared Kushner] secured a multimillion-dollar Manhattan real estate deal with a Soviet-born oligarch whose company was cited in a major New York money laundering case now being probed by members of Congress,” the Guardian’s Wendy Dent, Ed Pilkington and Shaun Walker report. “[Lev] Leviev, a global tycoon known as the ‘king of diamonds’, was a business partner of the Russian-owned company Prevezon Holdings that was at the center of a multimillion-dollar lawsuit launched in New York. Under the leadership of US attorney Preet Bharara, who was fired by Trump in March, prosecutors pursued Prevezon for allegedly attempting to use Manhattan real estate deals to launder money stolen from the Russian treasury. … [In 2015,] Kushner paid $295m to acquire several floors of the old New York Times building at 43rd street in Manhattan from the US branch of Leviev’s company, Africa Israel Investments (AFI), and its partner Five Mile Capital. The sale has been identified as of possible interest to the Mueller investigation.”

Sen. Susan Collins talks to reporters as she walks through the Senate subway last week. (Mark Wilson/Getty Images)

THIS IS THE WEEK (OR IS IT?) ON HEALTH CARE:

— Mitch McConnell appears determined to hold a vote on health care this week, even as support for the measure, as well as which specific measure will be voted on, remain unclear. Amy Goldstein reports: “Central questions include whether enough Senate Republicans will converge on any version of their leaders’ health-care plan and whether significant aspects of the legislation being considered can fit within arcane parliamentary rules. Sen. John Barrasso (R-Wyo.) indicated on Sunday that the majority party may not have enough support to prevail on even a first step — a routine vote to begin the floor debate. … [McConnell will be] bringing to the floor an anti-ACA bill passed by the House this spring and allowing senators a sort of free-for-all for substituting in either of the Senate measures or new iterations. ‘We are still on track . . . to have a vote early this week,’ a McConnell spokesman said on Sunday. ‘The Senate will consider all types of proposals, Republican and Democrat.’”

The bill’s two most consistent Republican opponents, Sens. Susan Collins and Rand Paul, reiterated their criticisms of the legislation yesterday: “Lawmakers ‘don’t know whether we’re going to be voting on the House bill, the first version of the Senate bill, the second version of the Senate bill, a new version of the Senate bill or a 2015 bill that would have repealed the Affordable Care Act now and then said that somehow we’ll figure out a replacement over the next two years,’ Collins said. ‘I don’t think that’s a good approach to facing legislation that affects millions of people and one-sixth of our economy,’ she added. Her sentiment was echoed by [Paul], who contends that the main GOP proposal the Senate has been considering does not go far enough to undermine the ACA. ‘The real question is, what are we moving to? What are we opening debate to?’ Paul said on CNN’s ‘State of the Union.’”

— The White House is already preparing for the worst. Politico’s Eliana Johnson and Josh Dawsey report: “White House aides are already considering how to distance President Donald Trump from Congress and how to go after the Republicans who vote no — an idea the president seems fond of, according to people who have spoken to him. Several people said he plans to keep up the fight, no matter how this week’s vote goes. … Meanwhile, those close to [McConnell] say they are frustrated that the president has shown little focus on his political agenda, particularly health care. … White House officials and lawmakers alike worried that a setback on healthcare would snowball, making tax reform and an infrastructure bill more difficult.”

— McConnell’s proposal, much like Speaker Paul D. Ryan’s (R-Wis.)’s legislation, represents “a profound misreading of the Trump base, which directed most of its 2016 election anger at economic elites and Washington’s continued inability to boost middle-class fortunes,” the Boston Globe’s Annie Linskey writes. “After rolling into office with winning slogans targeting ‘Obamacare’ … [Republican leaders in Congress] either missed or ignored lessons of Trump’s jaw-dropping, populist-fueled victory. Trump himself understood the pitfalls, when he promised during the campaign that, while repealing Obamacare if he won office, he would not touch Medicare and Medicaid and would not roll back ACA protections for people with preexisting conditions. It was a bundle of contradictions rolled into a pitch, but it proved persuasive to his voters.”

IN THE REAL WORLD:

— “When Health Law Isn’t Enough, the Desperate Line Up at Tents,” by the New York Times’s Trip Gabriel: “As the sun set in the mountains of southwest Virginia, hundreds of hurting souls were camped out or huddled in vehicles, eager for an early place in line when the gates swung open at 5 a.m. for the nation’s largest pop-up free clinic. The Remote Area Medical Expedition, held at a county fairground in Appalachia over three days ending Sunday, drew more than 2,000 people who endured high heat and long waits for basic health services. It was a dispiriting reminder that as Congress flails around for health plans that could cost millions of people their insurance, many more don’t have much or any insurance or access to medical care to lose.”

— “Fear of Medicaid cuts looms at school that serves students with disabilities,” by Mandy McLaren: “At [St. Coletta Special Education Public Charter School in Southeast Washington], where all students have special needs, tiny pieces of progress can add up to life-changing trajectories. The school relies on funding from Medicaid to employ a cadre of therapists. But with each twist in the health-care debate on Capitol Hill, staff members wonder whether their Medicaid dollars could be at risk. … Cuts to Medicaid would affect schools across the District, but St. Coletta would be especially hard-hit. Each of the school’s 250 students is intellectually disabled, and most require multiple types of therapy. … Overall, Medicaid reimbursements account for only 5 percent of St. Coletta’s annual budget, but the school says those funds — more than $750,000 annually — make it possible to provide services not available at other D.C. public schools.”

Chuck Schumer speaks during a news conference on Capitol Hill. (Zach Gibson/Bloomberg)

DEMOCRATS’ STRATEGY:

— Meanwhile, Democrats seem to be drifting even more leftward on health care, with Senate Minority Leader Chuck Schumer (D-N.Y.) saying yesterday on ABC’s “This Week” that single-payer is an option. Politico’s Kevin Robillard reports: “The left wing of the party, including many followers of Vermont Sen. Bernie Sanders, has pushed for the party to adopt a more populist economic message, including single-payer health care. Asked if single-payer was on the table, Schumer responded: ‘Sure.’ ‘Many things are on the table. Medicare for people above 55 is on the table. A buy-in to Medicare is on the table. A buy-in to Medicaid is on the table,’ he said.”

— Schumer’s comments came just one day before his party’s planned rollout of a new economic agenda that the Democrats are calling “A Better Deal.” Ed O’Keefe and David Weigel report: “The campaign-style motto [was] panned by some liberal activists as details began to trickle out ahead of the Monday rollout[.] … [The plan] is scheduled to be unveiled Monday at an event in Virginia’s 10th Congressional District, where the party hopes to defeat incumbent Rep. Barbara Comstock (R). But some lawmakers, aides and outside advocates consulted on the new agenda said that it is expected to focus on new proposals to fund job-training programs, renegotiate trade deals and address soaring prescription-drug costs … It is also expected to endorse long-held Democratic principles, including “a living wage” of $15 per hour and already unveiled spending plans for infrastructure that would expand broadband Internet access into rural counties.”

— House Minority Leader Nancy Pelosi (D-Calif.) wrote a Post op-ed ahead of the rollout entitled, “Americans deserve better than the GOP agenda, so we’re offering a better deal:” “What motivates us is that the costs of living keep rising, but families feel their incomes and wages aren’t keeping up. Special interests are given special treatment, while hard-working Americans are ignored. Working people from the heartland to the cities are struggling in a rigged economy and a system stacked against them.”

Senate Majority Leader Mitch McConnell talks about working through part of the recess. (Katherine Frey/The Washington Post)

IF YOU READ ONE STORY ABOUT THE REPUBLICAN PARTY –> “Republicans are in full control of government — but losing control of their party,” by Sean Sullivan and Robert Costa: “Six months after seizing complete control of the federal government, the Republican Party stands divided as ever — plunged into a messy war among its factions that has escalated in recent weeks to crisis levels. Frustrated lawmakers are increasingly sounding off at a White House awash in turmoil and struggling to accomplish its legislative goals. [Trump] is scolding Republican senators over health care and even threatening electoral retribution. Congressional leaders are losing the confidence of their rank and file. And some major GOP donors are considering using their wealth to try to force out recalcitrant incumbents. … The intensifying fights threaten to derail efforts to overhaul the nation’s tax laws and other initiatives that GOP leaders hope will put them back on track. ‘It’s a lot of tribes within one party, with many agendas, trying to do what they want to do,’ [said] Rep. Tom MacArthur …”

“Trump’s allies on Capitol Hill have described the dynamic between the White House and GOP lawmakers as a ‘disconnect’ between Republicans who are still finding it difficult to accept that he is the leader of the party that they have long controlled. [And] some donors say they are weighing whether to financially back primary challengers against Republican lawmakers unwilling to support Trump’s aims …”

— Epitomizing the stalled Republican agenda, as well as the divide between Trump and the congressional GOP, is infrastructure. The NYT’s Glenn Thrush reports: “An ambitious public works plan, arguably [Trump’s] best chance of rising above the partisan rancor of his first six months in office, is fast becoming an afterthought — at precisely the moment Mr. Trump needs a big, unifying issue to rewrite the narrative of his chaotic administration. Infrastructure remains stuck near the rear of the legislative line[.] … It awaits the resolution of tough negotiations over the budget, the debt ceiling, a tax overhaul, a new push to toughen immigration laws — and the enervating slog to enact a replacement for the Affordable Care Act. … Unlike the transformative 20th-century efforts the president likes to cite at his rallies, any plan that eventually emerges will not rely exclusively on federal funds.”

THE NEW WORLD ORDER:

— ICYMI –> “How ISIS nearly stumbled on the ingredients for a ‘dirty bomb,’” by Joby Warrick and Loveday Morris: “On the day the Islamic State overran the Iraqi city of Mosul in 2014, it laid claim to one of the greatest weapons bonanzas ever to fall to a terrorist group … But the most fearsome weapon in Mosul on that day was never used by the terrorists. Locked away in a storage room on a Mosul college campus were two caches of cobalt-60, a metallic substance with lethally high levels of radiation. In terrorists’ hands, it is the core ingredient of a ‘dirty bomb,’ a weapon that could be used to spread radiation and panic. Why the Islamic State failed to take advantage of its windfall is not clear. [But] more certain is the fact that the danger has not entirely passed. … ‘Nearly every country in the world either has them, or is a transit country’ through which high-level radiological equipment passes, said Andrew Bieniawski, [vice president of the Nuclear Threat Initiative]. ‘This,’ he said, ‘is a global problem.’”

— “Behind the front lines in the fight to ‘annihilate’ ISIS in Afghanistan,” by Max Bearak: “The operation against the Islamic State in Khorasan — or ISIS-K, as the Syria-based group’s Afghan contingent is known — is now into its fourth month of unremitting warfare. The U.S. military has pledged to ‘annihilate’ the group by year’s end, and the redoubled assault has contributed to a spike in U.S. airstrikes to levels not seen in Afghanistan since President Barack Obama’s troop surge in 2012. One in five of those strikes is against ISIS-K, despite it controlling only slivers of mountainous territory. The battle is lopsided, but each day the front line here in Achin district moves back only slightly. Both local intelligence officials and the U.S. military believe that ISIS-K is replenishing its stock of fighters almost as quickly as it loses them. A sense that this may be an indefinite mission has set in.”

SOCIAL MEDIA SPEED READ:

The president had an active weekend on Twitter. From Saturday, Trump targeted The Washington Post (owned by Jeff Bezos of Amazon):

Trump’s spelling errors continued with “council:”

He returned to his preferred social media platform yesterday, complaining about the Russia probes, his own party and the media:

But he did take a break from Washington this weekend:

From a New York Times reporter:

From an editor at the Weekly Standard:

Some of Anthony Scaramucci’s old tweets that conflict with the president’s views made the rounds on Twitter over the weekend. From a House Democrat:

On Merrick Garland, the Supreme Court nominee who never received a hearing:

A former spokesperson for Hillary Clinton responded to the Russia tweet:

Scaramucci��eventually took to deleting some of his past tweets, including the one that mentioned climate change:

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Scaramucci also mentioned that he went to Harvard Law at least twice on the Sunday shows. From a Post columnist:

From a Democratic senator on this week’s heath-care vote:

Sen. John McCain is still at work:

And Sen. Angus King sent a message to McCain, his friend from across the aisle:

Joe Scarborough and Mika Brzezinski at the 2015 White House Correspondents’ Association dinner. (Reuters/Jonathan Ernst)

GOOD READS FROM ELSEWHERE:

— New York Magazine, “Donald Trump Is Not Invited to the Wedding: Joe, Mika, and their star-crossed relationship with the president,” by Olivia Nuzzi: “In the deranged reality-television solar system that contains the press and the new presidency, Scarborough and Brzezinski deliver black comedy with a lot of plot. Astonishingly, for the first time in American history, the president is as likely to take time out of his schedule to lance news personalities as he is to condemn the country’s foreign adversaries. … And so contemplating the existence of the people yammering on TV is no superficial task, for they’re yammering directly into his head. ‘He watches, says he doesn’t watch, and then he freaks out with what he sees,’ Scarborough told me. ‘We think it’s in the best interest of the country for him to stop watching our show.’ … But why, exactly, their previously cozy relationship with the president had changed, and what the nature of that coziness was to begin with, depends a lot on which side you ask …”

— The Atlantic, “The Man McMaster Couldn’t Fire,” by Rosie Gray: “Washington got its first real look at [Ezra] Cohen-Watnick when he was identified as one of two White House sources who provided House Intelligence chairman Devin Nunes with evidence that former national security adviser Susan Rice requested the ‘unmasking’ of the names of Trump associates in intelligence documents. … Despite that early controversy, Cohen-Watnick retains one of the most consequential intelligence jobs in the nation, and his influence is rising. He is in the thick of some of the most important policy fights at the White House[.] … Yet what we don’t know about Cohen-Watnick far outstrips what we do.”

— Wall Street Journal, “Lawyers Hope to Do to Opioid Makers What They Did to Big Tobacco,” by Jeanne Whalen: “The legal front widening against makers of opioid painkillers has something in common with landmark tobacco litigation of the 1990s: attorney Mike Moore. As Mississippi’s attorney general in 1994, Mr. Moore filed the first state lawsuit against tobacco companies, saying they harmed public-health systems by misrepresenting smoking’s dangers. … Now Mr. Moore is a private attorney encouraging states to sue pharmaceutical companies, alleging they helped spark an addiction crisis by misrepresenting the benefits and addiction risks of opioid painkillers.”

— Politico, “Meet the lab-coat liberals,” by David Siders: “Dismayed by President Donald Trump’s perceived hostility to climate science and other areas of research, a surge of scientists is entering the public arena and running for political office for the first time. … The handful of scientists who have formally announced their candidacies so far — and the others who are preparing to join them — have cast themselves as a counterforce to the Trump administration’s dismissal of climate science and de-prioritization of innovation funding. But they are also stretching the boundaries of the scientific field into unfamiliar terrain. Researchers traditionally avoided wading into politics. Now, amid winds of anti-intellectualism, they are testing whether a significant number in their ranks can break through.”

— The New Yorker, “The Mothers Being Deported by Trump,” by Sarah Stillman: “A regular theme of the Trump Administration’s messaging on immigration has been to present undocumented ‘bad hombres’ as an immediate threat to the safety and cohesion of the American family unit. But some of Trump’s immigration policies, in themselves, have endangered families across America. … While [Obama’s] Administration deported more than three million people … the cases documented here reflect changes from the previous Administration’s enforcement priorities—mothers, for instance, who’d been picked up under Obama and qualified for temporary legal relief, only to face swift removal, or its threat, under the new Administration.”

HOT ON THE LEFT:

“The Easily Scared NRA Blames Black Lives Matter For ‘Racial Hatred’” from HuffPost: “The Black Lives Matter movement against police brutality has inspired so much ‘racial hatred’ that white people in America should fear for their lives, a correspondent for the [NRA’s] streaming network said … In a segment produced for the American gun lobbying organization’s online channel, conservative host Grant Stinchfield said race relations are deeply strained in the country after [Obama’s] presidency. ‘But nowhere is near as bad as it is in South Africa where white families are being tortured and killed almost every day in racist violence.’ … He then turned the segment over to [correspondent] Chuck Holton … Violence in South Africa is ‘kind of a warning for what could happen in the [U.S.] …’ Holton said. ‘This racial hatred that is being forced on the American culture by the Black Lives Matter crowd.’”

HOT ON THE RIGHT:

“New York Times requests apology from Fox on ISIS story,” from Politico: “The New York Times on Sunday took the unusual step of requesting an apology from a competitor, asking ‘Fox & Friends’ to retract a report that the Times was to blame for the 2015 escape of an ISIS leader. Fox subsequently updated the story on its website with the NYT letter. ‘I am writing on behalf of The New York Times to request an on-air apology and tweet from Fox & Friends in regards to a malicious and inaccurate segment “NY Times leak allowed ISIS leader to slip away,”’ wrote Danielle Rhoades Ha, vice president of communications for the Times. The ‘Fox & Friends’ report, which aired Saturday, apparently spurred a tweet by President Donald Trump. ‘The Failing New York Times foiled U.S. attempt to kill the single most wanted terrorist, al-Baghdadi,’ the president wrote later Saturday. ‘Their sick agenda over National Security.’”

DAYBOOK:

Trump will have a lunch with the vice president and a meet-and-greet with “victims of Obamacare” before delivering an afternoon statement on health care. He will then leave for a speech at the 2017 National Scout Jamboree in West Virginia.

After his lunch with Trump, Pence will participate in the Obamacare meet-and-greet and introduce Trump before his health-care address.

QUOTE OF THE DAY:

Anthony Scaramucci on Sarah Huckabee Sanders’s promotion to press secretary: “I think Sarah does a great job. She’s an incredibly warm person. She’s incredibly authentic. … Sarah, if you’re watching, I love the hair and makeup person that we had on Friday, so I’d like to continue to use the hair and makeup person.”(Some viewers quickly took issue with the comment, arguing that it implied Sanders’s appearance was connected to her job performance. Scaramucci laterclarified that he was talking about himself: “For the record, I was referring to my hair and make up and the fact that I like the make up artist. I need all the help I can get!”)

NEWS YOU CAN USE IF YOU LIVE IN D.C.:

— The rain from the weekend may continue today. The Capital Weather Gang forecasts: “We’ll have variable skies today with some showers possible in the morning and perhaps another round with some thunder in the afternoon – especially in our eastern areas. Assuming intervals of sunshine materialize, many of us hit at least 90 degrees, otherwise upper 80s might do it.”

— The Nationals beat the Diamondbacks 6-2, but fans were worried by pitcher Stephen Strasburg’s early exit from the game. (Chelsea Janes)

— Virginia’s gubernatorial candidates emphasized their differences in the race’s first debate Saturday. Laura Vozzella reports: “Their differences started with Trump. [Ralph] Northam, Virginia’s lieutenant governor and a pediatrician, said he had no regrets about a TV ad in which he called the president a ‘narcissistic maniac.’ ‘I stand by what I said,” he said. “I believe our president is a dangerous man. I think he lacks empathy. . . . And he also has difficulty telling the truth.’ [Ed] Gillespie … is an establishment figure who has largely tried to keep Trump at arm’s length. But in recent days, he has touted his ability to work with the president and on Saturday questioned whether Northam could do the same. ‘What are you going to do — call the White House, “Please put me through to the narcissistic maniac?’ Gillespie said.”

— Washington mourned a legend, Jim Vance, the city’s longest-serving local news anchor. Matt Schudel writes: “Mr. Vance, who won or shared more than a dozen local Emmys, rose to prominence at a time when home rule and self-governance opened doors for a new black elite in the District. He defied the staid standards of broadcasting with his bushy Afro hair style in the 1970s and by refusing to wear makeup on the air.”

VIDEOS OF THE DAY:

Stephen Colbert offered Russians a taste of American culture:

Stephen Gives Russians A Taste Of American Culture

Jimmy Fallon explained Donald Trump Jr.’s one request before testifying to Congress:

Trump and Kushner to Testify on Russia, Fidget Spinners Explode – Monologue

A suicide bombing in Kabul killed at least 24:

Suicide bomb in Kabul leaves at least 24 dead

Thousands took to the streets in Berlin for Christopher Street Day parade for LGBTQ rights:

Thousands flood Berlin streets for Christopher Street Day

And the Post laid out why beer gardens have become so popular in the United States:

Three reasons for the beer garden boom

Daily Dose of Media Bias, here it is. Donald Trump, the first president in American history to take office with no prior governing or military experience, has appointed someone with no professional communications experience to be White House communications director. Daily Dose of Media Bias, here it is. Donald Trump, the first president in American history to take office with no prior governing or military experience, has appointed someone with no professional communications experience to be White House communications director.

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