#I’m sorry it’s legit more depressing than it is aggravating

[showtoonzfan]

I know we’re all saying “Vivziepop is digging her own grave at this point” when it comes to how unprofessional she acts in the public eye, but honestly? She’s not digging her own grave. Nobody sees an issue with how she’s acting, in her fanbase’s eyes, all she’s doing is defending her show and sticking it to the haters who bring her down. Nothing more, nothing less. And I get it, freedom of speech exists, Viv can say whatever she wants, it just ticks me off at how she chooses to deliberately act like a fool in front of everyone when she could have kept it to herself. The problem is that no matter how good or bad you think the Diregneltmen video was, at the end of the day it was NOT worth going to twitter and getting mad over. Viv should have simply ignored it and moved on, because any normal creator would go “Ah yes, another hater video, well it happens, I won’t let that bring me down”. But nah, Viv just HAD to go to twitter and express how much that video got under her skin, making herself look like a sensitive and insecure fuming jerk.

In my eyes the problem with Viv is just that she’s an attention seeker. Usually when content creators are upset, they’ll stay off the internet for a bit, but not queen Vivzie. She has to let exactly EVERYONE and their mama know when she’s mad, upset, or overall just having a difficult time. That’s why she’s made countless poor pity me tweets, angry meltdown tweets, or depressing tweets that would make anyone go “You need to get off your computer and talk to a therapist instead”. Because yeah, she’s kept up her “I’m sorry for existing” tweet, she’s kept up her pity tweets about how tried she is working on two shows, she’s even kept up the meltdown she had after her old house got doxxed, calling everyone “fuckers and hypocrites” and she does it ALL for the damn attention.

It’s so clear that after she spotted the Diregentlemen video, she was so insecure and angry that two professional writers were calling her out and making her look bad, so instead of just getting off the internet or venting to a friend or family member, she hopped to twitter and showed everyone how deep it got under her skin because she NEEDS the comfort. She knows her fandom praises her every chance they get, and she needs the praise. She needs people to call her a queen, to call her shows masterpieces, to stroke the ever loving hell out of her ego and paint her as this godlike flawless innocent woman so she can feel better. She relies on her entire fanbase to coddle her and I think it’s pathetic. It’s not just pathetic that she can’t take criticism and acts like hate or feedback isn’t a normal part of life for every person on the planet, it’s not just pathetic that she acts like a woman child and can’t act like a full grown adult or DEAL with her emotions like a full grown adult, it’s pathetic that she takes any negative feedback to heart and needs her fanbase to praise her to make her feel better.

And it sucks because I’m not saying I wish Hazbin was taken away from her and she was stripped from fame and her projects, all I want is for people to wake up and realize that the behavior she’s showcased is NOT okay. She good be so much better and handle situations more smarty, instead of some spoiled rich middle school girl that could destroy anyone in her path, because she KNEW what she was doing with those angry tweets, she knows her fanbase is going to go after Diregenltmen and that’s what she wanted. This has happened so many times before and I’m sick of it. She knows that the moment she shows everyone she was hurt by someone else, everyone will go after that person, and she does not care. She’s a gaslighter and manipulator, puts on her “professional” face at the last second and no one cares because people think she has a right to defend herself while not realizing that she adds fuel to the fire whenever she reacts so negatively. I’m just so done with her, she’s never ganna change or improve as a person, nor is she ever ganna put in the effort to improve her damn writing because in her eyes her writing is flawless apparently and anyone who doesn’t like it or has an issue with it can shut up and burn at the stake.

[thehowtostuff-blog]

Sometimes it feels like in order to be our best healthy selves we have to show up and work out every damn day, no matter what. No excuses, right? Well, maybe not! Despite the fact that most fitness-related headlines focus on why we should just suck it up and hit the gym, there are times when it’s simply not the right move. (Yes, you read that right.) Here, some totally legit reasons for not going to the gym, plus a few that are lazy.

“I’m tired”

You wake up for your early morning sweat session and feel too exhausted to move.

What to do This one comes down to an honest self-evaluation about whether the body is truly fatigued or if the warm bed just seems more appealing in that moment. Celebrity trainer and president of Think Fitness Studios Brent Bishop says, “Sometimes feelings of exhaustion are masked by lack of motivation, which really comes down to a lack of inspiration.” If this is the case, he says it’s a good time to re-evaluate and re-invigorate your fitness plan. “You need to re-evaluate your goals and reasons for exercising and ensure that they are meaningful and workouts are interest-driven. Maybe it’s a good time to partner up with your workouts or try and new class to spark up some new inspiration.” On the other hand, sleep is of equal importance to exercise and less than seven hours is not enough for the body to function optimally. Toronto-based family practitioner Dr. Christine Yurkowski claims, “If you’ve been up all night, better to skip the gym and catch up on ZZZs. On no sleep, you’re less coordinated and so is your brain, which puts you at higher risk for injury. Early morning workouts should be motivating and effective; they should not add more physical and mental stress.”

“I’m sick”

You’re feeling like you’re coming down with a cold and would rather be watching Netflix and eating chicken soup than be anywhere near an elliptical machine.

What to do Sorry guys, Netflix can wait. According to both experts, a mild cold is not enough to give you a free pass. “If you have a basic cold, you’re generally still fine to work out at a moderate intensity,” says Bishop. To help you decide, there are a couple guidelines to follow. “The ‘neck rule’ has been widely described as a rule of thumb when determining when to exercise,” says Yurkowski. “If your symptoms are above the neck—sneezing, runny nose, congestion, mild sore throat—then it should be OK to do mild to moderate levels of activity.” However, both the trainer and the doc agree that if the sickness is more flu-like—fever, aches and chest cough—it’s best to stay home and get well. Also, don’t be that person who contaminates everyone else. If you’re sneezing and sniffling, it’s best to keep your workout at home.

“I’m stressed”

You’re under deadline at work, forgot to call your mom back, haven’t washed your hair in weeks and have nothing in the fridge but ketchup.

What to do Stop reading this article and GO TO THE GYM! Yep, all the things we’ve been told about the stress-relieving, mood-boosting, depression-fighting benefits of exercise are true. “When you are stressed and rushing around, make time for your workouts—even if they are only 20 to 30 minutes,” says Bishop. Yurkowski agrees that even though it’s one more thing to add to that looming to-do list, getting a workout in is super important. “Physical activity might be one of the best ways to deal with stress. It can be difficult to pack more into an already busy schedule, but even a little bit can go a long way in stress management. If all you can carve out is a quick walk on your lunch break, then do what you can.”

“I’m sore”

You hit leg day hard and are feeling it. You need extra time to walk places and have a really difficult time sitting down on the toilet.

What to do Again, intuition is important here. If you’re a little sore, getting the body moving and the blood flowing could be the best thing to alleviate mild stiffness—followed by a lot of stretching, of course. However, if you’re feeling extremely stiff and the muscles are overly fatigued, pushing through could set you back. “If your muscles are still sore from the previous workout, best to skip out that day and recover. When we rest, our bodies are allowed to recover and real progress is made,” explains Yurkowski, adding that, “Overdoing it can lead to decreased performance, lower immunity, sleep disturbance, higher risk of injuries and more.”

“I’m injured”

You’re limping, cringing, cursing, bracing or babying some part of the body, thanks to an acute or overuse injury.

What to do “Generally speaking, if an injury is acute [occurred recently and exhibits visible swelling and associated pain] then you don’t want to push through it,” says Bishop. “I do recommend, however, to keep moving in a less intense pain-free range of motion to assist with circulation and recovery of a strained joint, for example.” Yurkowski agrees that there are lots of ways to modify a workout to avoid the affected area. “For instance, if you’re recovering from a shoulder injury, skip exercises that aggravate it and work on a different area of the body.” You could focus on more cardio and leg strengthening moves. Bottom line: If you’re hurting and really can’t imagine getting to the gym (say, you threw out your back), don’t feel guilty. Also don’t hesitate to get an expert opinion from a physiotherapist, chiropractor or other medical professional. The sooner you heal, the sooner you’ll get back on track.

The post Totally Legit Reasons For <em>Not</em> Going to the Gym appeared first on FASHION Magazine.

from FASHION Magazine http://bit.ly/2VAyStu

[lindyhunt]

Totally Legit Reasons For Not Going to the Gym

Sometimes it feels like in order to be our best healthy selves we have to show up and work out every damn day, no matter what. No excuses, right? Well, maybe not! Despite the fact that most fitness-related headlines focus on why we should just suck it up and hit the gym, there are times when it’s simply not the right move. (Yes, you read that right.) Here, some totally legit reasons for not going to the gym, plus a few that are lazy.

“I’m tired”

You wake up for your early morning sweat session and feel too exhausted to move.

What to do This one comes down to an honest self-evaluation about whether the body is truly fatigued or if the warm bed just seems more appealing in that moment. Celebrity trainer and president of Think Fitness Studios Brent Bishop says, “Sometimes feelings of exhaustion are masked by lack of motivation, which really comes down to a lack of inspiration.” If this is the case, he says it’s a good time to re-evaluate and re-invigorate your fitness plan. “You need to re-evaluate your goals and reasons for exercising and ensure that they are meaningful and workouts are interest-driven. Maybe it’s a good time to partner up with your workouts or try and new class to spark up some new inspiration.” On the other hand, sleep is of equal importance to exercise and less than seven hours is not enough for the body to function optimally. Toronto-based family practitioner Dr. Christine Yurkowski claims, “If you’ve been up all night, better to skip the gym and catch up on ZZZs. On no sleep, you’re less coordinated and so is your brain, which puts you at higher risk for injury. Early morning workouts should be motivating and effective; they should not add more physical and mental stress.”

“I’m sick”

You’re feeling like you’re coming down with a cold and would rather be watching Netflix and eating chicken soup than be anywhere near an elliptical machine.

What to do Sorry guys, Netflix can wait. According to both experts, a mild cold is not enough to give you a free pass. “If you have a basic cold, you’re generally still fine to work out at a moderate intensity,” says Bishop. To help you decide, there are a couple guidelines to follow. “The ‘neck rule’ has been widely described as a rule of thumb when determining when to exercise,” says Yurkowski. “If your symptoms are above the neck—sneezing, runny nose, congestion, mild sore throat—then it should be OK to do mild to moderate levels of activity.” However, both the trainer and the doc agree that if the sickness is more flu-like—fever, aches and chest cough—it’s best to stay home and get well. Also, don’t be that person who contaminates everyone else. If you’re sneezing and sniffling, it’s best to keep your workout at home.

“I’m stressed”

You’re under deadline at work, forgot to call your mom back, haven’t washed your hair in weeks and have nothing in the fridge but ketchup.

What to do Stop reading this article and GO TO THE GYM! Yep, all the things we’ve been told about the stress-relieving, mood-boosting, depression-fighting benefits of exercise are true. “When you are stressed and rushing around, make time for your workouts—even if they are only 20 to 30 minutes,” says Bishop. Yurkowski agrees that even though it’s one more thing to add to that looming to-do list, getting a workout in is super important. “Physical activity might be one of the best ways to deal with stress. It can be difficult to pack more into an already busy schedule, but even a little bit can go a long way in stress management. If all you can carve out is a quick walk on your lunch break, then do what you can.”

“I’m sore”

You hit leg day hard and are feeling it. You need extra time to walk places and have a really difficult time sitting down on the toilet.

What to do Again, intuition is important here. If you’re a little sore, getting the body moving and the blood flowing could be the best thing to alleviate mild stiffness—followed by a lot of stretching, of course. However, if you’re feeling extremely stiff and the muscles are overly fatigued, pushing through could set you back. “If your muscles are still sore from the previous workout, best to skip out that day and recover. When we rest, our bodies are allowed to recover and real progress is made,” explains Yurkowski, adding that, “Overdoing it can lead to decreased performance, lower immunity, sleep disturbance, higher risk of injuries and more.”

“I’m injured”

You’re limping, cringing, cursing, bracing or babying some part of the body, thanks to an acute or overuse injury.

What to do “Generally speaking, if an injury is acute [occurred recently and exhibits visible swelling and associated pain] then you don’t want to push through it,” says Bishop. “I do recommend, however, to keep moving in a less intense pain-free range of motion to assist with circulation and recovery of a strained joint, for example.” Yurkowski agrees that there are lots of ways to modify a workout to avoid the affected area. “For instance, if you’re recovering from a shoulder injury, skip exercises that aggravate it and work on a different area of the body.” You could focus on more cardio and leg strengthening moves. Bottom line: If you’re hurting and really can’t imagine getting to the gym (say, you threw out your back), don’t feel guilty. Also don’t hesitate to get an expert opinion from a physiotherapist, chiropractor or other medical professional. The sooner you heal, the sooner you’ll get back on track.

[jessicakehoe]

Totally Legit Reasons For Not Going to the Gym

Sometimes it feels like in order to be our best healthy selves we have to show up and work out every damn day, no matter what. No excuses, right? Well, maybe not! Despite the fact that most fitness-related headlines focus on why we should just suck it up and hit the gym, there are times when it’s simply not the right move. (Yes, you read that right.) Here, some totally legit reasons for not going to the gym, plus a few that are lazy.

“I’m tired”

You wake up for your early morning sweat session and feel too exhausted to move.

What to do This one comes down to an honest self-evaluation about whether the body is truly fatigued or if the warm bed just seems more appealing in that moment. Celebrity trainer and president of Think Fitness Studios Brent Bishop says, “Sometimes feelings of exhaustion are masked by lack of motivation, which really comes down to a lack of inspiration.” If this is the case, he says it’s a good time to re-evaluate and re-invigorate your fitness plan. “You need to re-evaluate your goals and reasons for exercising and ensure that they are meaningful and workouts are interest-driven. Maybe it’s a good time to partner up with your workouts or try and new class to spark up some new inspiration.” On the other hand, sleep is of equal importance to exercise and less than seven hours is not enough for the body to function optimally. Toronto-based family practitioner Dr. Christine Yurkowski claims, “If you’ve been up all night, better to skip the gym and catch up on ZZZs. On no sleep, you’re less coordinated and so is your brain, which puts you at higher risk for injury. Early morning workouts should be motivating and effective; they should not add more physical and mental stress.”

“I’m sick”

You’re feeling like you’re coming down with a cold and would rather be watching Netflix and eating chicken soup than be anywhere near an elliptical machine.

What to do Sorry guys, Netflix can wait. According to both experts, a mild cold is not enough to give you a free pass. “If you have a basic cold, you’re generally still fine to work out at a moderate intensity,” says Bishop. To help you decide, there are a couple guidelines to follow. “The ‘neck rule’ has been widely described as a rule of thumb when determining when to exercise,” says Yurkowski. “If your symptoms are above the neck—sneezing, runny nose, congestion, mild sore throat—then it should be OK to do mild to moderate levels of activity.” However, both the trainer and the doc agree that if the sickness is more flu-like—fever, aches and chest cough—it’s best to stay home and get well. Also, don’t be that person who contaminates everyone else. If you’re sneezing and sniffling, it’s best to keep your workout at home.

“I’m stressed”

You’re under deadline at work, forgot to call your mom back, haven’t washed your hair in weeks and have nothing in the fridge but ketchup.

What to do Stop reading this article and GO TO THE GYM! Yep, all the things we’ve been told about the stress-relieving, mood-boosting, depression-fighting benefits of exercise are true. “When you are stressed and rushing around, make time for your workouts—even if they are only 20 to 30 minutes,” says Bishop. Yurkowski agrees that even though it’s one more thing to add to that looming to-do list, getting a workout in is super important. “Physical activity might be one of the best ways to deal with stress. It can be difficult to pack more into an already busy schedule, but even a little bit can go a long way in stress management. If all you can carve out is a quick walk on your lunch break, then do what you can.”

“I’m sore”

You hit leg day hard and are feeling it. You need extra time to walk places and have a really difficult time sitting down on the toilet.

What to do Again, intuition is important here. If you’re a little sore, getting the body moving and the blood flowing could be the best thing to alleviate mild stiffness—followed by a lot of stretching, of course. However, if you’re feeling extremely stiff and the muscles are overly fatigued, pushing through could set you back. “If your muscles are still sore from the previous workout, best to skip out that day and recover. When we rest, our bodies are allowed to recover and real progress is made,” explains Yurkowski, adding that, “Overdoing it can lead to decreased performance, lower immunity, sleep disturbance, higher risk of injuries and more.”

“I’m injured”

You’re limping, cringing, cursing, bracing or babying some part of the body, thanks to an acute or overuse injury.

What to do “Generally speaking, if an injury is acute [occurred recently and exhibits visible swelling and associated pain] then you don’t want to push through it,” says Bishop. “I do recommend, however, to keep moving in a less intense pain-free range of motion to assist with circulation and recovery of a strained joint, for example.” Yurkowski agrees that there are lots of ways to modify a workout to avoid the affected area. “For instance, if you’re recovering from a shoulder injury, skip exercises that aggravate it and work on a different area of the body.” You could focus on more cardio and leg strengthening moves. Bottom line: If you’re hurting and really can’t imagine getting to the gym (say, you threw out your back), don’t feel guilty. Also don’t hesitate to get an expert opinion from a physiotherapist, chiropractor or other medical professional. The sooner you heal, the sooner you’ll get back on track.

The post Totally Legit Reasons For <em>Not</em> Going to the Gym appeared first on FASHION Magazine.

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