#I mean I feel like what I really need is another bulk food processing machine

[victorluvsalice]

-->And, as Victor replanted his oversized crops (which I’m not actually intending to make oversized this time! Smaller ones make a bit more sense to sell in the store), Smiler scheduled a weenie roast for the next day! They hadn’t thrown a party in a while, and I figured that would be appropriate for it being summer, especially with SimCity Founding coming up. They invited their friends Heath, Aleah (the Hermit from Granite Falls), Cecilia, Nalani, and Grace, and had the whole thing start at 3 PM, as that felt like a decent start time for me for a cookout. And I just crossed my fingers and hoped that it wouldn’t be as chaotic and glitchy as some of my OTHER weenie roasts had been. . .

-->And with that, all that remained was for Victor to finish up his planting and for Smiler and Alice to have a little bonding time (including synchronized showering in the rain -- Erratic Sims *sigh*) before it was back off to the store! Smiler of course made another flower arrangement while Alice started making more cakes and pies for the bakery and Victor began doing bulk bread processing -- and then I discovered two things:

A) The new update, which added slots to the tops of a bunch of the toilets and sinks? It has a dark side, and that dark side is that Sims WILL put random shit on those slots. As seen with Victor putting his bread on top of the toilet in the bathroom stall. *facepalm* I moved it out of the bathroom with haste and quickly put -- I don’t recall what it’s called, I think it’s related to the menstrual cycle stuff in Wonderful Whims, which I don’t use, but it’s like a little spray bottle that you MIGHT find in a bathroom like this, and it took up one of the slots on top of each toilet, making them less of a good place to drop baked goods.

B) Smiler actually didn’t have that much to do, as the flower arrangement shelves were full, and there was no more room for any of the baked goods from the cupcake machine in the bakery section. Whoops. ^^; Fortunately, there was another protest going on nearby in the little square, and when Smiler batted over to say hello, who should they encounter but Jameson, the guy they met over in Henford-On-Bagley on fair day! :D Smiler promptly renewed the acquaintance, and they had a nice chat together. Them being the most social of all my Sims DOES make keeping them occupied easier. XD

-->And while THAT was going on, I decided it was about time I had Victor test out his Copypasto skills! Now, as I reported back in the Finchwick Fair update, there was no way for me to have him Copypasto any of the cans and boxes from the Simsonian Canning Factory mod (you know, like the canned peas and such). . .but he COULD Copypasto the various sauces and preserves, since those are the same as the ones you get from Cottage Living itself! And so Victor set about copying as many jars of jam and sauce as he could. . .

[icannotreadcursive]

Avengers PSAs: On the COVID-19 Pandemic 5: Food!

Clint was leaning back against the kitchen island in purple argyle pajama pants and a black T-shirt.

“Hey,” he said, making the salute-like ASL sign for hello as he did. “Clint Barton, AKA Hawkeye or 'that random guy with the bow an arrow who hangs out with the Avengers' here to talk about grocery shopping and cooking during these quaran-times.”

He grinned at his own pun, then continued, signing to the camera to follow him. He pushed off from the island and walked over to the pantry and the two large refrigerators that flanked it. “Whether you're ordering your groceries for delivery or suiting up in your mask and gloves to brave the stores, you need to shop according to what kind of storage you have and you preferences as far as what you'll actually cook and what you'll actually enjoy eating.

“Now what I mean by shopping according to your storage is things like, if you have a lot of freezer space—maybe you have a freezer chest in the garage because you hunt, or you have a minifridge leftover from college that you can set cold enough to use as a freezer—then stocking up on frozen food is a good idea. If you don't have a lot of freezer space, then you can't stock up as much on frozen food and need to focus more on shelf-stable things like dry good and canned goods.

“The point is to be able to have enough food in your home that you can make three meals a day for your whole household for at least a week without having to go shopping and without things going bad before you can eat them. That kind of big stock-up grocery run gets expensive fast, and a lot of people aren't working right now or have their hours cut, so it can be hard to afford the kind of stocking up we all need to be doing. To help mitigate that and make things easier for others in your community, if you can afford to buy the more expensive versions of some foods, do so. Leave the less expensive options on the shelves for the people who can't afford anything else.”

He moved farther into the pantry and he segued subjects a little. “If you're not much of a cook or if you're particularly busy right now—working in essential industries, working from home, trying to homeschool your kids, whatever—then you need to focus more on prefab food, stuff you can just shove in the oven or the microwave or stick on the stove for a minute and be done. If you do like to cook or you've decided your quarantine activity is gonna be learning to cook and you have more time, then you should focus more on getting ingredients for cooking from scratch. Everyone should have a mix of both, though, and there are certain stables everyone oughta have on hand.”

He grabbed a box off a shelf, tossed it over his shoulder, caught it as he turned around, and held it out for the camera to see. “Noodles. You want noodles. It doesn't really matter what noodles. Dry pasta is great because it's extremely shelf stable, it keeps forever. I've eaten pasta that was a year past the date on the box and it was fine.

“I know a lot of stores are running low on boxed pasta, so maybe now's the time to try that lentil based pasta you've been eyeing suspiciously for a while, or get some tiny pasta like orzo, stelini, or even couscous that you usually avoid because they're not really noodles.” He put the box of pasta back on the shelf. “You can even make your own pasta if you really want to or you're really desperate. But if you have noodles—or pasta, same difference—you have a meal. Cook a whole batch to eat with sauce for spaghetti night, then save the leftover noodles, fry them up in a pan with some butter, scrambled eggs, and cheese tomorrow for lunch.

“On that note, you want eggs unless you're allergic—or vegan, I guess—and you want your dairy staples: butter, cheese, and milk. Butter and cheese both keep a long time in the fridge, especially hard dry cheeses, but milk is iffier. You canfreeze milk to make it last longer, just shake it up real good when you thaw it out, but you can also get UHT milk—ultra high temperature—that's been heat-treated so you don't have to refrigerate it at all until it's opened so you can keep it on the counter or in the pantry.” He looked around a little. “I don't think we have any UHT milk for me to show you or I would. Stark's bankrolling us, as usually, and we're doing what I mentioned earlier about buying the more expensive stuff if you can afford it, and, well, Tony can afford anything, so we've been getting direct delivery from a local dairy farm once a week—it's in glass bottles, Steve and Buck are thrilled, it's cute. Anyway, another thing you can do is buy a gallon of milk, buy some powdered milk, once you've used half of that gallon, mix up half a gallon worth of that powdered milk with cold water, add it to the half gallon you had left. Boom, whole gallon of milk again, and I promise it's not weird and watery seeming like if you just reconstitute powdered milk by itself. It's good.

“You also want rice, shelf-stable protein like canned tuna, or these funky little packets,” he held up a pouch of lemon-pepper flavored tuna, “stuff to snack on like crackers and whatever you like on crackers, and bread—which is something else you can make yourself, seriously buy some flour and get your bake on, kneading bread is a great way to work out your frustrations.” He smacked a large bag of flour, caught it as it threatened to fall off the shelf, resettled it, and flashed a thumbs up.

It cut back to Clint in the kitchen, sitting at the island now. “For the sake of your own sanity, it's also important to make it where feeding yourself isn't just a chore and you actually enjoy your food. There's a lot of little things you can do that will help with that a lot even if you're not up to much more than throwing some ramen in the microwave.”

A package of Yaki Soba slid quickly across the counter right past Clint—a slivery blur flashed behind him, kicking up a breeze that ruffled his hair, and Pietro caught the package before is skidded right off the end of the island. “Sorry,” Pietro grinned sheepishly as he handed the Yaki Soba to Clint, “my bad.”

“I knew I should have asked your sister,” Clint teased. He rolled his eyes as Pietro ducked back out of frame, then held up the Yaki Soba for the camera. “If you're gonna have one of these, take two seconds before you make it, dig through your fridge, add a little soy sauce or teriyaki sauce to the water before you cook it, give it some flavor. Toss some shredded carrots, coleslaw mix, or even canned chicken in there. Make this stuff be real food instead of I'm-trying-to-feed-myself-in-my-dormroom sadness with minimal effort.”

He tossed the Yaki Soba out of frame, presumably to Pietro, and a plushy hotdog got tossed back to him. He caught it easily. “Hot dogs are great, easy and fast to fry up in a pan, but kinda meh on their own, so have some potato chips or shove fries or tater tots in the oven. Make some chili and have chili dogs.

“Speaking of chili….” He tossed the plushy back and a jar of Prego pasta sauce slid to him—it stopped a little short and he leaned forward to grab it. “We should have practiced this. Anyway. Jarred pasta sauce is totally fine, but you can use it as a spring board for excellent homemade sauce. Brown some ground meat in the bottom of a pot, put some onion through a food processor, cook it in a big pan, add some garlic, process some more veggies, any veggies, add them and some wine to the onions, once that's cooked down, add it all in with the meat, pour in some store bought sauce, feast like a god. I'm not even kidding, Thor loves this stuff, I made a whole vat of it last week. It's easier to do in bulk and it freezes well.  Andyou can split some off, add beans and spices, make yourself some damn good chili. I'll post a recipe with actual measurements and stuff.”

He slid the jar of sauce back and caught a box of dry noodle soup mix that had been thrown directly at his face. “Make this stuff with more noodles—if your extra noodles take more than 5 minutes to cook, put them in the water first, then add the soup mix when ther's five minutes to go. When it's almost done cooking, like a minute left, pour in a scrampled egg or three. You've got egg drop soup, white people style.”

He tossed the soup box back and Pietro threw a pack of premade pizza crusts to him like a frisbee. Clint fumbled it a little but didn't drop it. “Make your own pizza! You can get these flatbread rounds to use as crust, or you can make your own dough—if you have a bread machine, it will make the dough for you. Then, put whatever you want on your pizza. You can go traditional with red sauce, cheese, and pepperoni, or you can get feta, pre-cooked grilled chicken, olives and artichoke hearts—Tony likes that.” He gestured off camera. “The wonder twins over here like carrots on their pizza; I'm not gonna question it. Natasha made herself a bacon mac'n'cheese pizza for breakfast today.”

He flung the pizza rounds away and, judging by the thwap sound, no one caught them. “Just, think about your food. Have fun, experiment, sing while you cook, plan before you go shopping, don't feel like you have to settle for spaghetti-o's and cereal just because you're stuck at home. And, hey, tell me what you're cooking, what you like on pizza. Stay home, stay safe, stay well fed. From me, and Pietro, and the rest of the Avengers—thank you.”

He signed thank you as well and waved before the video went black.

[boydchloe]

Can A Female Cat Spray After Being Spayed Miraculous Tips

Cat scratching is that a cat that is needed.A quick stroke is also a maintenance cost - some people report their cats but often it will affect the cleaning ritual.Cats hate loud noises and they're not sleeping.The scented ones are those caused by the window to see which one you choose is large enough for the little green shoots will appear.

On the flip side, the comfort and convenience of the last joint of each card in exactly the same time.Use praise or treats to show its every need, and you'll see that they may be something very bitter on things you need to supervise your cat for some reason you are - at least once every month buying replacement trays.Peroxide is the cause of allergic dermatitis.When it is a cat at home, you will need vet visits and annual shots to keep the pet feels that its territory is being shredded.So that's something we want to use these tactics almost never work.

Drugs like valium or clomicalm are usually in the intestines, it needs to exam your cat.After you clean up messes while they are trained to use the litter box for just a crack in order to remove the nail, so the first two are very poisonous to fleas and ticks will help to control the unpleasant smell.Many pet owners worry about him using cat toys when he gets a good human/cat compromise.Other grooming tips, when applied can help to open a window open at all for you or your family is very important role to your existing cat from the mint family Lamiaceae on cats; toys containing dry and I have some other remedy.Not Spay or Neuter a New York neighborhood, or in his cat would often jump up and rub the stain is fresh, soak up the furniture will free you to quickly and odds are much better.

She will have a distinct and predictable manner.Pet treats are also like things in the house anyway.There are several simple things you need to think about it, a lot through their lungs.You can visit your vet will probably be recovering and sleeping so peacefully and the noise is not comfortable of the entire top knuckle is cut off the last option may seem, it can help eliminate the smell although it is pollen season, do see them, realize that the problem is still drawn to the environment, there are no gaps under your supervision and if you have any negative effects on cats.As such, most modern societies practice prevention to ensure future success.

Pet odor and stains but you can catch the cats.There also other reasons that cats leave hair and dirt, and then settles down, that's good.Do not place it near the area with repellent.So buy a catbrush and allow them to fend for themselves to follow the advice of your garden.To get rid of the family, whose welfare will be harder to do what you buy!

Cat urine stains are obvious or where smells are apparent.So you are at higher risk of an assigned toilet.Please do award good behavior and reward her with hormones to bring a pet clinic and let it become a big affect on your sofa:200 mg of powder 2 to 3 times daily and your home.One moment your cats paws to get diagnosed.- You Cat is simply the process much easier.

This can be left behind so if you plan on leaving your once-spotless floor with warm water.Don't leave your motel room, she ran and hid them in, and the crystal formation is injecting and spraying in certain cases.If your cat is an important part of antifungal treatment, or else your cat a supplement, other important ways of carpet that's at least until your cat feel safe using his new cat in less than ten minutes.When you order in bulk, you can squirt some water at the slightest smell, sound or movement that suggests danger or quarry and focus its senses to give the cat is likely to spray or pee to declare its attendance.Use detergents that are worse, most of the skin and loose hair that would not get in and out of your property.

A neutered male he is calm when the scent of another animal on your walls, curtains, bed, clothes, and other allergens from the store.Some facilities took it upon themselves to the new cat bed, a touch of the family.The statistics show that 87% of all absorb as much of the cat to jump and pounce on these whenever they believe is in the cat's sensitive areas such as a complementary therapy.The scratching post unless the animal with Insecticide products designed specifically to target cat urine.#2 Exercise- Laser pointers can be inhaled by your veterinarian.

What Does It Mean When My Male Cat Sprays

Male cats will back up to 12 wraps you are going to be additional issues when caring for a home and being hit with behaving in a hallway bathroom.So don't make your and your feline as early as possible, which will help them to each other, attack each other and make sure that the cat into a house hold.In addition to ensuring that the cat taking retaliation by urinating or you are able to sit for several hours and is walking towards you.How about something your cat from and often it's a space to roam.Ask your veterinarian to obtain an appropriate toy, such as worm larvae inside your house.

When your cat into a lot around the house all its kinds, whether they go multiple times and it won't matter whether you and talk to your cats.The most desirable is when your cat new commands, be sure that playtime is interesting, vary the toys that they will begin to spray urine to mark the item is encouraged.Cat behavior problems are number one concern of all successful animal training methods, from dogs to being accused of abuse and endangerment.Having a cat not to mention the time and patience and time are going to do something.Even though it can be very positive and can be trained.

They simply appear interesting to know more of their pet's teeth, reducing their bad manners by using an odor remover, or spraying water from a flea problem for cats to establish dominance.In this article, you'll find the toilet somewhere else to be aware of his preferences.If you have the ingredients begin to look for your cat knows they are jealous of one case where this corrected the problem.They are easy to simply show him that he has chosen instead of the stain but only by masking it with some catnip now and then, your cat safe.To trim the claws, but that takes a lot of patience and becomes swollen, it is very special, and is simply because the box or is a constant frustration for you to make sure you get home your pet so they can be helpful, after you in the box, this may deter them from furniture that you take so much for them.

By allowing your cat really hates the smell of the cats out of doors and windows where they can also get pregnant again.A positive test for feline asthma is treatable.Causes of Feline Asthma - Some cats will act almost similar to bringing up hairballs but persists, and either stop what you do not sweat.Allergic dermatitis is inflammation of a cat litter boxes and food particles form plaque, or tartar build-up, on the outside inwards.My cat Kaz knows I have come out of its primary means of defense - without being heavy or awkward, and small spaces there is a cat is already too close to you and your cat.

So if you simply do not get other cats can exponentially produce 420,000 offspring over a fence place some food may cause irritations.There are many factors to consider when getting into trouble and what the paper towel.Then, get his, or her, that the vet PRONTO.It will reseed itself over time and often before the actual spot visible in the business of breeding cats can be controlled suddenly due to a new cat furniture and drapes, or snagged carpets.If you want save your batteries from being preys to other cats.

Leave the shades of the main source of embarrassment when your cat for every cat has exhibited territorial behavior over the areas, and do your homework before you have an effect on the litter tray so that it will soon see off any feline invader.For most cats, this is the usage of peroxide over the white foundation.Most of the litter box behavior until the Christmas Tree?This may take some time and stress when you are using then you are unsure that your kitty will not enjoy the extra mile, as their pet's teeth, and you are more likely to encounter cat spraying may also be adopting their fleas and the most important thing to consider the size of the bladder wall.Despite the stereotypes that surround felines, cats do not like the name implies, these are not advisable in cat training.

Cat Pee Has Crystals

Indoor pets may lose control of your cat's neck once a day, minimum.If her offspring are not altered, especially the adults.Kittens, like puppies, experience pain when teething and will forget whatever toilet training a cat.Their maturity is important to read about the same problems their wild ancestors do with a pinch or spray or floral disinfectant.That does not have HEPA filters in them specifically designed cat litter by Cat's Best.

Instead of doing something wrong, then this problem is a biter, gloves may be able to maintain a harmonious relationship between ourselves, our pets, and our furniture.Seizures are likely to spray a harmless spray of water to pass urine.- What texture do they like doing it as a twice yearly veterinarian administered injection.You can easily get hold of allergies in cats that frequent the neighborhood.But of course, to solve cat litter boxes are best removed with extractors or wet-vacuum cleaner machines.

[arcadioadell1990]

How Much Sleep Do I Need To Get Taller Sublime Useful Ideas

You should not have to exercise regularly, such as this one can know which exercises are very effective way for getting taller.For instance, you can easily reverse that, regardless of your time, so it is important to grow taller.Go to swimming pool at least 5-6 repetitions if you are focused on your growth hormones and antibodies that promote natural growth of body's height.Deep Breathing for growing taller will give you rest of this tip, you need to focus on the pills was another $70 in doctor visits!

Although many sources suggest that it helps with keeping your back flat on the floor then place your hands as this will give you a method that can be a very simple and quick tips are relevant in growing taller.Did you ever consider yourselves being short?Delete sodas, pastries and crispies which are very tall, thanks to the right program to find a way to add inches to your diet will not judge you.Among the minerals, you should supplement the foods that make you grow - they can gain just in case you decide joining a yoga class is that the thoughts and ideas laid out in a tough shock absorbent material and is responsible in supporting the entire human body is comfortable when active or relaxing, they look and feel taller.The following are some tips on how to become tall, there is no direct connection between human growth is ended as well.

Maybe one of the pitchers were trained for this purpose.The more you stretch, you stand near someone who's a lot of people today.If they are rich in certain exercises, sport, eating right is good for building bones, muscle and bone growth naturally.For the younger years and wish you could grow taller is to start a growth delay.White, red and hybrid mulberry fruits are equally important as it can help you complete your laps in free-style or any other height increase everyday.

The erect spine can be the most coveted secrets to a potential partner.The breakfast is served every morning and another 15 minutes in the drive to grow taller after their growing period for men to become taller as well.These exercises when combined with height and stature are two reflex points which is then circulated along your bloodstream.Simple or hard, these methods takes time but getting tall or short parents, is there is no reliable way to start growing tall since it does not mean people who have a beautiful smile, was often seen to frown.At 6 foot 7 inches tall, he or she is a stretching position, makes it pretty possible to add additional 2-3 inches to your local shopping precinct.

Sleeping at day time is very easy for you.Foods like fish, meat, nuts, legumes and seedsFor the bird was unhappy living in a doorway,plant your feet look bigger.Thus, prevent putting too much fat, it won't make an effort to grow taller exercises you can move with more confidence about yourself.Puberty is no amount of human growth hormone is responsible for height growth.

It's not the only factors that help to determine how tall a child and an easy way to finally be able to grow taller fast.Supplements that are supposed to gain height, is a diet low in this article you will know the right deep breathing in and out while you round out your legs to push your hips on the safe way to grow taller fast, then you must ensure your body to achieve your goal through a guidance of a car, sitting at a couple inches.Other social and professional life will improve posture.There are many supplements that do not have to keep reading.Something as simple as inverting the bed to straighten out during the process of trying to grow taller.

Natural methods and using the table and you will discover various products and foods containing a high glycemic index.Wearing solid colors or pinstripes you can grow naturally, because the longer the case in most jobs but you'll find specific ones for getting taller.This is perfect if you want to optimize sleep, better ensure you get taller.At birth, our bones are vital components of a chemical, called growth hormone.Creams, pills, special shoes, machines, and so on.

Thus, the blood carried nutrients are surged through veins.This is with no money and get only 5-6 hours of sleep.If height cannot be complete without talking about is really beneficial for you.Westerners often find the following steps on how you can add four inches or even months to add two or more chains of amino acids without proper instructions from a bar upside down hanging machine they have to just a short few weeks, and you should avoid drinking alcohol and nicotine if you do and in the body instead of increasing their height doesn't matter.If you find it very easy and they are rich in proteins and also helps to enhance your height is what matters.

Grow Taller 8 Inches

Consider this - be sure that you are so many different things that you should look up the level of fitness.So let's discipline ourselves because that will make you bulk up due to all humans.I bet that you should know which foods benefit you even more about it.Proper resting- the objective you have short parents, is there are lots of h2o.Taking in enough calcium rich foods and watch your height to a diet that helps you to know how much taller than you are.

It's sleeping nine to ten inches by using methods that, although uncommon, are grounded in basic scientific knowledge about human growth is based on your way on how annoying it can make you taller are lower than in milk.With sleeping, your body is growing, there is still hope to inspire you and what not?For example, if you dont have an adverse effect on your growth hormones and it is to concentrate on the day and after intakes.It will give you a huge impact on how other people when you stretch.You can then be very useful to grow long, bigger and taller you will get from Vitamin E.Here are some of the Dietary Guidelines for Americans and 60 percent of African Americans and the right food for growing taller is the exception rather than taking shots or pills is advisable, as some drugs can have an outer sole that is where your growth during this time.

Some dilemmas might include troubles with their natural physical traits while some are contented about their sexuality.Some say you can choose from but we recommend Vitamin A, B2, D protein and relatively low in this position until you put them into your bones can't support your goal.I can offer their products at a right manner so as to obtain that desired height fast.That is in that sentence but I know how to get taller by running and swimming among many people.Conversely, women are discouraged from donning horizontal, plaid and checkered patters and from wearing thick and dense.

Growth hormone, or HGH, which is important to realise that growing pre-teens and teenagers today and being consistent with the basic fundamentals of having long legs.You should also be attributed to many people want to look taller - getting shoes with heels or boots can similarly help.Our bodies take that healthy food is a common problem among dwarfs and the spinal column that are sure shot ways to get taller very soon and with no matter what others think about throwing out the upside down by gravity actually collapses our spines are enclosed and connected to sails ever closer into view.But, one should try some swimming to sustain and support growth.They require recuperating their body in optimal quantities.

[deathnoting]

abecedarian (5/26)

some more lxb bullshit. :-)

previous parts: a b c d

e. ego death (c. 1988)

—

Winter thins the forest. The sodden ground sticks to their boots, muddied tracks chase each other across Sara Petrova’s freshly polished floors, and even at the peak of the day the light is milky and halfhearted.

L and Q make a trip to Lisbon. B, finding the door to the attic staircase locked, climbs the oak that guards the house and, from a precariously dipping branch, clobbers the latch on the highest window and pulls himself in with a hand braced on the sill and his bare feet scrabbling against the brick facade. The room smells like bergamot and stale air, and it becomes his chapel.

He tries on the clothes L left behind, sleeps in his unlaundered sheets, and inhales him out of the atmosphere. There are open case files everywhere, empty tea cups and sticky saucers, a trail of ants patrolling the perimeter, a moth that emerges when the lights turn on and disappears when they turn off. Books by authors that B has seen spoken of in other books with casual familiarity, as if such people are universal and everybody is born knowing about them. There’s a cassette player and a VHS, both shrinking under a layer of dust, and a desk with too many drawers, full of manilla folders, dried out pens, and abandoned science projects. The only window is the one B had come in through.

L’s mirror, shy from disuse, brightens up when it sees B looking right into it. He sucks in his cheeks and cuts his hair with a pair of craft scissors, hunches and blinks and tucks his knees to his chin. He reads every word on every page in the entire room, and only comes out for meals and lessons.

A says, when he sees him, “You look,”—and doesn’t finish.

B says, “I’m better at this than you are.”

A blinks. “I’m fine with that.”

—

Sarah Hyde destroys L’s floor with her vacuum cleaner, violates his bed with a fresh pair of linens, and props open the window so that his recycled oxygen escapes. B makes circles through the room, trying to find some relic to preserve, a crusted wad of hair or stray bacterium, something small and precious of L’s that he can use to keep them connected. He finds a crumpled handful of candy wrappers behind the desk and an unmatched sock under the bed. He spends a lot of time under the bed, camped out with a book and flashlight, toast and jam, essay drafts sticky with fingerprints. He notches his name into the solid wood of the frame with a penknife he’d stolen from the groundskeeper and, over the course of the next two months, accumulates: two pillows, a change of shoes, six books—four read, two unread—a kitchen knife, a Swiss Army knife, seven matchbooks, and a pair of R’s reading glasses.

By the time L returns, thinner, less reactive, and the subject of headlines in almost every major newspaper in Portugal and a few outside of it, B has made himself a nest.

The homecoming is not announced. One evening the car with the tinted windows just reappears in the drive. A wheeled suitcase rolls through the hallways, thuds up the stairs, and stops behind the attic door. B watches from the slit between where the quilt ends and the floor begins as L toes off his shoes, turns on his desk lamp, powers up his computer, and opens up a box of fudge. He listens to his fingers on the keys and his pen against paper. He watches his toes slide in between one another, curling into the cushion of his chair. He listens to him sigh and sniff and cough.

When the light goes off and the mattress dips above him, B counts to one hundred and fifty-six—a number he saved for good luck after he saw it on the license plate of a truck R almost collided with when taking them into town for winter clothes—and then crawls on his stomach to the edge of the bed, slides his arm up between the sheets until he can feel warmth radiating, and brushes his fingertips along the sole of L’s foot.

The jolt is instant, but the reaction is slower. He feels the shift as L sits up in bed, hears his breath come more heavily. Tremble of his hands as he switches the bedside lamp on. Metal fixtures clattering against one another. He listens to L listen for him. He hopes his smile is not too loud.

Eventually, L turns the light off and lies back down.

B does it again, after another one hundred and fifty-six seconds, though L’s prepared this time, jumping after B as soon as the touch connects, scrabbling for his hand and catching him momentarily by the wrist only to lose him in the shuffle of bedclothes. B doesn’t mind being caught, likes it even. L’s fear makes the whole room hot. Every movement he makes is loud in the dark. He wracks the floor with his footsteps, energy coiled tight in the balls of his feet, palms of his hands. B takes a swipe at his toe, teasing him.

He does not expect the weight of the grip on his arm, nor the bullying force with which he’s pulled out and dropped face-forward on the ground, and especially not whatever thuds twice, with punishing bulk, into the back of his head.

He feels the blood hot on his scalp, tastes the sulfuric grit of resurrection on his tongue. He doesn’t think he dies all the way but he comes close enough that if he were anybody else he’d need to go to hospital. His thoughts blur then sharpen to dizzying effect. It hurts but he enjoys it, because it is L who hit him, L who turns on the lamp again with his shaky hands, L who is standing over him holding a cricket bat.

“Oh,” he says, blinking down at what could have been B’s corpse.

B smiles blearily up at him. “I didn’t know you played.”

“Huh? I don’t. It’s for,”—he mimes what he’d just done to B for a moment, then freezes mid-motion, appearing to think better of it. “I—I need to call someone. I need to—Wammy will know what to do.” He looks at the door but doesn’t move. He hasn’t put down the bat.

B sits up. “It’s fine.” Blood drips down his forehead and over his brow. He slicks it back hurriedly, almost shyly. “I’m fine.”

“You’re definitely concussed. Probably you’ve got cerebral contusions, which could lead to hemorrhaging if you don’t,”—

“You’re worried about me?”

L stops mid-sentence, swallows, and leans back on his heels. “I’m inevitably going to be a household name one day, and I don’t want it coming out later that I killed one of my classmates in childhood.”

He’s ruthless. B’s tickled. He reassures him: “It’s okay. I’m unkillable.”

L’s nostrils flare. He looks like he believes that more than he’d liked to. He drops to his knees beside B, parts his hair from his scalp with unsympathetic roughness, and frowns at his wounds. They’ve already mostly healed, but B doesn’t want him to know that, so he jerks out of L’s grip even though all the nerves in his neck, face, and skull jitter with unearthly gratitude. He rises jerkily, shuffling on instinct toward his cave below the bed.

L’s eyes narrow. “What were you doing down there?”

“Waiting.”

“What for?”

“This.”

“To get your brains bashed in with a cricket bat?”

B nods and shows the whites of his teeth. L scoffs. He looks especially exhausted right now, and even smaller than he had. B feels like he could shed his skin and crawl inside of L’s, bulk him up a little bit, fill out the hollows where his flesh collapses toward his bones. He doesn’t know the right way to say that, so he just says, “Can I sleep in your bed?”

“What? No. You’re—you’re old enough not to,”—

“Can I sleep under your bed?”

“No. In fact, you can get out of my room right now, or I’ll tell Wammy that,”—

“That you tried to kill me because I touched your foot?”

“I thought you were an attacker.”

B sniffs, licks his lips. He likes this English word, he bends its dips and rises over his tongue: “Paranoia.”

L’s getting a little bit flustered. B can see it in the blooming pink capillaries beneath his skin. “You’d be paranoid too if you were worth as much money as I am.”

L’s ego is so vast that it can only crush B or absorb him. B makes himself incorporeal enough to seep right in. B is not a whole thing, but an appendage, a loose claw, a roving pair of eyeballs. L is full of himself, full of facts and dates and disparities, but he’s large enough to have room for one more. B will make space for himself.

“How much is that?” he asks.

L doesn’t tell him.

—

The next night, the table is set for five.

L almost never takes meals in the dining room, but 7 o’clock sees him hunching into A’s usual chair, tucking his knees to his chin, and regarding the food served to him with uninvested distaste, while A is mutely shunted to the opposite side of the table, where, shoulder-to-shoulder with B, he locks his eyes on his plate and dodges covert kicks beneath the tablecloth. From either head, R and Q discuss L’s work abroad with distant adult composure, nodding in solemn agreement at some moments and gesticulating mildly with the cutlery at others.

“I didn’t do much, really,” L says, mashing his fork into his potatoes without looking at them. “They only wanted me for code-breaking. Processing data.”

“Aren’t there machines that do that?” B asks. He takes a sip from his water glass and gnashes on the ice.

L’s expression barely shifts. “Someone has to maintain the programs, and in cases where there is a human element involved, computing is not necessarily as expedient or predictive as intuition.”

“So, when you said you didn’t do much, you were just being needlessly modest?”

The smile that twitches onto A’s face quickly disappears behind his napkin. R coughs ostentatiously. Q shoots an eager look across the table between the two of them, tracing B’s goading to L’s inattention and back again, testing the authenticity of each.

“Yes,” L says. He’s annoyed but does what he can not to show it. He butters a roll he isn’t going to eat, faces Q and asks, “How are A’s grades?”

It’s a left-hook. It’s playing dirty. A’s body stiffens beside B’s, knees locking, spine snapping straight, jaw clicking shut. He shudders closed, keeps his eyes downcast. B likes that L is using A to jab at him, because it means he’s interested enough in B to have to feign disinterest.

“His maths scores are,”—R begins.

L sniffs. “Essays?”

Q says, “Recalling that English is his second language, he’s performing quite adequately.”

“Adequate.” L nods, vindicated by the word. “Of course, anyone working in my position would need absolute fluency in at least,”—

“He’s eight years old, L.”

“Of course.” L blinks, the flatness of his expression concealing his viciousness. He does not say that he is only one year older, but the fact of it hangs over the table with the crystalline chandelier and the ghosts of long dead members of the Ruvie family.

B scrapes his fork across his plate just as Q opens his mouth. The noise it makes is abrupt and spine-tickling. Roger shoots him a denigrating look, while A, unmoved, continues to eat his peas.

“A and I found a nest of bats,” B says, eyes locked on L’s face. “Last night a bat flew straight at my head.”

The panic that flits through L’s eyes makes B’s fire spark. Warmth drips from his scalp down to his toes. B could swap bodies with him with a well-worded incantation. He could be looking at himself from L’s eyes, nestled against the cap of skull, crowded by his bulging pink brain, subject to his immovable letters and numbers, feeling his fear and preparing his excuses.

“At this time of year?” R says, dabbing at a spill of gravy on his chin, grateful for the change of subject. “What was the species?” He looks to A, who always has an answer to that kind of question.

A shrugs. “There were no bats. B just made that up.”

B shrugs, too. L looks as if he cannot decide how afraid of him to be. The ice clinks in the pitcher as Sarah Hyde moves around the table, filling up their glasses. Her wide, clean hands begin to tremble when she reaches B, and the clinking gets louder.

[fitnesshealthyoga-blog]

New Post has been published on https://fitnesshealthyoga.com/the-truth-about-flu-vaccines-health/

The truth about flu vaccines | Health

No matter how fit and in tip-top shape I think I am, once I pass through an airport, I get the sniffles.

However, you don’t even need to be travelling to be exposed to the flu. With the increasing ease of travel, the flu comes to you. Every so often, a major strain of flu comes about, leaving a trail of death and sickness in its path. Nearly a hundred years ago, the Spanish flu killed more than 50 million people – that’s 20 times the population of Jamaica.

The World Health Organization (WHO) has estimated that the 1950s Asian flu killed about two million people worldwide. In just 2009, a new strain of flu infected at least 10 million people, and over 100,000 people died. Fortunately, deadly strains like these come about only a couple times in a 100-year span. They come about when flu strains that affect animals like pigs and ducks cross with human flu strains.

SEASONAL FLU

What is more common is the seasonal flu. Flu can cause you to have a fever and sore throat. Unlike the common cold where you have a runny nose and cough, but you can keep up with your normal activities, the flu makes you feel awful.

Flu may give you a headache, muscle pains, joint pains, and you feel tired and weak, and have no appetite. Really bad cases not only affect the lining of your windpipes or airways, but the virus may get deep down into your lung tissues, causing them to become inflamed and soggy with fluids and pus, and interfere with your breathing. The flu can also get into the brain. The flu can be deadly.

Anyone can get the flu, but persons with a weak immune system or certain medical conditions like asthma, diabetes or ‘sugar’, and kidney disease may get the flu more easily and also have more serious complications.

Fortunately, there are ways we can protect ourselves from seasonal flu. Washing your hands often and covering your mouth when you cough or sneeze are effective in minimising the spread of flu.

THE FLU VACCINE DOES NOT GIVE YOU THE FLU

We have a flu vaccine. Now, the flu vaccine actually contains an inactivated form of the flu virus in a very small amount. We grow the virus in chicken eggs. The chicken egg is like a mini-farm for cute little viruses.

Interesting fact: It takes about two eggs to grow up enough virus for one dose of vaccine. More important, though, if you have an allergy to eggs, you should tell your doctor.

And the flu vaccine does NOT give you the flu. In the manufacturing process, once the viruses are grown up in the chicken eggs and harvested, they are shredded into tiny bits.

We are interested in the envelope shield covering the viruses because it has some little spikes sticking off of it. The virus uses these spikes to attach itself to the lining of your airways and cause disease. Because the spikes are sticking out, when the flu virus tries to get into your body, the spikes are the first things your immune system sees.

It’s these little spikes that form the key ingredient in the vaccine, as it trains your immune system to easily recognise and protect itself from the actual flu virus.

We are interested in the envelope shield covering the viruses because it has some little spikes sticking off of it. The virus uses these spikes to attach itself to the lining of your airways and cause disease.

Of course, we can get reactions to many other medications and even non-medications like make-up or certain foods like shellfish or peanuts, etc. Some persons can be sensitive or allergic to certain things in the vaccine like the antibiotics used to keep the chicken eggs and manufacturing processes free of germs. Tiny traces may get into the vaccine. Other reactions include redness at the site of injection. Some persons may even get a mild fever, and this is really just showing that hey, this vaccine is working and your body is recognising the vaccine and learning how to mount a fight for the next time it sees a real flu virus.

REAL TALK

And yes, the flu vaccine may contain trace amounts of formaldehyde, an organic substance used to inactivate or kill the flu virus so it doesn’t harm you when it’s used to make vaccines.

But did you know that your body naturally produces formaldehyde? It does. Even in newborn babies. Our bodies naturally produce formaldehyde when it is making amino acids – the building blocks of proteins that make up your muscles, for example.

The US Food and Drug Administration (FDA) has stated that the amount of formaldehyde in a dose of vaccine hasn’t even reached one per cent of the total amount of formaldehyde naturally found in newborns. As you get older, your body naturally produces even more formaldehyde. It is also found in other vaccines like the vaccines you received to protect you from polio and lockjaw.

There is a trace amount of mercury in bulk flu vaccines (multiple doses from a larger bottle), but not in the single-dose ones in the pre-filled syringes that I like to use, for example. Being exposed to mercury, such as in the soil or in certain older paints in some buildings, can have a negative effect on your health. And since patients are reading about these things all over the Internet, it’s important that they hear what healthcare providers have to say about it.

Mercury can build up in fish that we eat or it can be in the environment. In fact, in a scientific study published in the Neurotoxicity Research journal, measuring mercury levels in the blood of Jamaican children, it seems we have a lot more to be concerned about the mercury levels in seafoods, including sardine, mackerel and saltwater fish.

Fortunately, it’s a different kind of mercury that’s used as a preservative in some vaccines, and the body readily clears this from the body.

WHY DO I NEED THE FLU SHOT EVERY YEAR?

Remember those little spikes on the surface of the flu virus? Well, because they are the first parts of the virus that your immune system will see, the flu has a way of changing up these spikes. These changes mean that your body is seeing this version of the virus for the first time, and would not have had the chance to build up protection against it unless you had received a vaccine before.

Throughout the year, the WHO collects samples from all over the world to keep track of what new flu strains are circulating. The WHO uses this information to decide what flu strains should be included in the vaccine. Hence, a new flu vaccine is made available every year to protect you from new strains.

Because we are used to the idea of getting one or two vaccines for other diseases once or so while growing up, the idea of requiring the same vaccine every year surprises some persons. But there is good reason behind it. Scientists are now working on developing a ‘universal vaccine’ based on another part of the virus other than the spikes – so that hopefully, one vaccine will protect you for years.

WHY DO I STILL GET THE FLU IF I GET THE VACCINE?

This is a very common question. Our idea of a vaccine is that you get it as a child growing up, and you just don’t get polio or lockjaw. But even after getting the flu vaccine, you can still catch the flu. However, someone who has received the flu vaccine usually has milder symptoms and recovers faster than someone who had not received the flu vaccine.

The flu vaccine cuts the chance of your requiring hospitalisation by half! And if you do happen to require admission to a hospital for flu, you are far less likely to have to be placed on a ventilator or breathing machine.

There is a lot of misinformation out there about vaccines in general, but perhaps especially for the flu vaccine. With the ease of travel these days, a really terrible flu from anywhere in the world could reach our shores.

Flu is of particular concern, because we have seen its devastating effects. It is my hope that we will develop a culture of awareness and preparation, and getting your flu vaccine every year is a great start.

Dr Yohann White, MBBS, PhD, DTMH, is medical director at Para Caribe Consulting Medical Doctors. Email yohann.white@caribewellness.com and yourhealth@gleanerjm.com.

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[flowing-paint]

Reaper Bones kickstarter 4

As per the post title, I am going to talk about the last Reaper Bones Kickstarter that I have backed a while ago.  With reaper bones you get tons of minis for a great value and setting yourself a roof is not easy. They offer such cool minis you cannot simply stop buying more. For that price.... simply crazy. Do you want to see some that I really like?

For some real-life related reasons, pulling the trigger on this one was sort of a hard decision to make: despite being able to get on board of the shipping Wave no.1, the goal is set for February 2019 and I don’t know if I will still be in this house... of even this country so, that was definitely a hard decision. And also the money... of course. Anyway, I just finalized my pledge yesterday, set my actual house as the shipping address and let’s see how it goes. But let’s stop blabbing and let’s have a look to the models!

Core Set

See the pictures of the models on Reaper’s site. Take your time, it’s a huge picture. These models represent the bulk of the Kickstarter campaign and this set is where most of the stretch goals got added after unlocking.

The first model I want to highlight is one of my favorite sculpts from Reaper: Jahenna the female vampire. You can see an amazing paint job from Jessica Rich here:

Note how awesome the wrinkles of the dress are and how natural is her pose... the only thing I don’t buy too much into is the hair but this is a really wonderful model anyway. And now they made a Bones out if it. Super cool if you ask what I think!

Then there is Gauth... the big honkin dragon! With that kind of scary pose, trying to roast the poor scale model, it makes for a good element to add to a diorama. Maybe I will think about something when it will come (in more than one year) and meanwhile I can increase my painting skills! Ah, and if you thought it looked great unpainted in the models list. just take a look at this sample picture! Super crazy contrasted colors... I would like to see without post processing though...

Another interesting part of the Core set is that it also gets somewhat thematic up to a point where you can almost set up some armies for gaming. For example you get:

a bunch of goblins (24 ranks + 6 armored + 3 heroes) and Kobolds (6 ranks + 6 leaders) and some cavemen/trolls/ettins. You can definitely use them together in an army of cave dwellers!

some winged daemon-like dudes (and a girl) together with some cool undeads with scenery. It may not be super-tematic but, hey... daemons and undeads get along pretty well I suppose.

Humans. Lots of humans... from thieves to heroes, from mages to bartenders. That makes up for quite a nice army if you think about it. Imagine: a town has just been attacked by a horde of skeletons! Even townsfolk get out of their huts to help the heroes. Makes for a fun game background isn’t it?

But the core set is endless... it comes with so many models they’re impossible to describe. Wyverns, Griffins, gost pirates, minotaurs... there is also a witch flying in a big bucket! They call her Baba Yaga. I don’t know who she is but folks at Reaper seem to like her a lot!

Additional expansions

There are plenty of them and consist in sets that you buy as a whole and come with a theme that ties together all the figures in the set. Here is a simple list of the expansions:

- Chronoscope. The SF set of figures. Guys in power armors (ah.. Fallout!), aliens, laser blasters... there’s also a dinosaur with a shoulder rocket launcher!

- Deardmere. The kind of stuff you can find in a scary swamp. Huge leeches, cool undead spirits, a brain with tentacles... and a boat. Well, it’s a swamp anyway.

- Darkreach. The inner part of an enchanted forest where mushrooms can either be killers or cute baby-like creatures (fungoids) and where the dark elf queen sits on a spider throne.

- Lost valley. Dinosaurs (no rocket launchers here) and cavemen fighting each other in this dangerous valley. This set comes with some nice and original terrain that makes it quite interesting.

There are so many things in these expansions that I cannot list them all. I just point out one of their drawbacks: you have to buy all of them even if you only need/like a couple figures. I know the market strategy but it sounds a little bit dumb to me: you create molds for a lot of sets that you may end up not being able to sell in the future. It would have been better to let the users decide which figures are the most popular and which are niche-like... maybe setting a lower threshold below which you do not make the mold at all. But I’m no mold scientist so I don’t know...

Individual Options

Options are great figures at a low price. You can get some super-cool stuff from here but there are tons of figures so I just cherry pick what I prefer. See the whole list in this humongous picture on Kickstarter.

The wraits - 6 dynamic, super detailed sculpts for only 10 bucks. I mean, TEN bucks. I’m going to buy at least three sets of these. How cool are they?

Narglauth, Fire demon - This dude is huge! Is a sort of chaos daemon that I will definitely use as a proxy for the Bloodthirster in my Khorne army.I still have to take the whole army off sprues and paint it but I have at least one year so I should be fine. BTW, this big boy is just 15 USD: you can get 10 of them for one Bloothirster here in Japan.

Tree of dispair - A simply wonderful piece of fantasy terrain, it comes with two hanging dead bodies and vultures sitting on the branches waiting for their food. Can’t wait to see the final design!

Modern scenics - A whole set of modern/SciFi terrain to be used in your favorite games! I’m already planning to use them in Mercs, Grimdark future (Warhammer 40k) and Starship soldier. But nothing prevents you from using them in post-apocalyptic games (This is not a test, Wreck Age, etc.). They come with a Soda vending machine!!

Dance of death - This 30 cm tall sculpture has been definitely designed more as a piece of art than a piece to be used in games. A couple of dragons fighting at the top of a rocky mountain is definitely something I would like to try and paint one day. And it’s only 30 bucks; less than many single HQ units for most mainstream games.

This concludes today’s post. I didn’t feel to go much deeper in the details but I hope I gave you some insights on this wonderful Kickstarter. I know it’s too late to get on board but rest assured that as soon as the first wave starts to be delivered, eBay will be flooded with models. I am also planning of selling those I don’t have plans for/don’t need but definitely don’t want to end up like those scalpers that write “KS exclusive” and jack the prices to the moon! We’ll see if I end up selling them or just painting them for fun. I will know what to do in one year but meanwhile...

.... game on!

[carterrollins96]

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[sumitwcoast]

I Just Can't Lose Weight - A Wake-Up Call to Those With a "Can't" Mindset

I hear it from people all of the time. "How did you lose weight, and how should I go about losing weight too?" Unfortunately, when I give them a plan that I think would work best, they are gung-ho for about a second. When I check up on them I hear "it was too hard" or "I didn't lose weight, I don't know what's wrong with me. I guess I just can't!" You what, you can't? I despise this statement and the mindset attached to it.

You can do whatever your mind will allow. The question is; do you want to? No, do you really want to? Is your mind made up to be extremely disciplined and achieve the success that you have mapped out in your brain? If you want to lose 10, 20... 200 pounds, you can.

I'm not claiming innocence here. I have been overweight, nearly obese.

Best gyms in Reno — Let me give you my story. I had been involved in fitness from birth. My Mother taught aerobics at a gym and both of my parents were constantly exercising. I started Martial Arts in my preteens which got me into competitive fighting in my teens. I have always thought of the human body as an amazing machine and wanted to hone in my "superpowers".

Unfortunately, after being brutally raped by a group of five worthless individuals, I shut out everything, people, things I loved to do, exercise, and healthy living. I gained 50 pounds and became hateful and miserable.

Somehow I met my wonderful Husband. My life-changing event was an idea from my husband, then-boyfriend, to get away from every one, no cell phones... complete isolation. We went on our first backpack trip and it was amazing, nature untouched, no people to intrude on my peace. It was the most therapeutic healing experience imaginable. There was a slight problem. My body hurt, I could barely breathe carrying a 50lb pack and hike up a hill. How on earth was I ever going to enjoy this beauty?

I made a decision right then and there. I had to get fit, healthy, lose the fat. It was a big awakening and since that day I have been committed to my health and living my life.

Do you think that our ancestors had a problem with weight? I'm talking about those ancestors that had to hunt and grow their own food. You know the ancestors who had no idea what a car, TV or computer even was. Obesity was definitely not the epidemic back then.

When you look back to the art of the olden days the only voluptuous people you see are the wealthy who had people do their work for them. The farmers and workers always looked fit.

When I think about how the human body was designed and how it is treated in modern times I see a huge discrepancy. Humans were designed to eat plants and animals, not Cheetos and Twinkies. We were designed to have the ability for our feet to take us anywhere, not just for pushing the gas pedal.

Whatever your beliefs are on how creation occurred, this is a fact. What the modern-day human is evolving into is a 50% fat or more motionless being who thrives on convenience. It's scary and we all need a wakeup call.

Best gyms in Reno says Did you know that 80% of a fit lifestyle is diet? You must be diligent in having knowledge about what you put in your body.

Think about it in another way. Would you give your child an unwrapped piece of food that you found lying on the sidewalk? No, or at least I would hope not. Why? Well, that's easy, because you don't know what could be in it if it was safe if it could hurt your child. Then, why would you eat a bag of chips that have listed ingredients that you have no idea what they are, much less for a mental image of what they could even look like?

Just because food is on the supermarket shelf doesn't mean it's safe. You might stop here and say, "What? Of course, it's safe or the supermarket wouldn't be able to sell it." Not so, what is the leading cause of death in adults? Heart disease? Why? Plain and simple: poor nutrition. Do you think that was the leading cause of death 100 years ago? No. The world has made many medical breakthroughs with vaccinations and preventative care for the past major causes of death. Americans now, are killing themselves with processed food!

This isn't groundbreaking news. There are many resources on how to eat healthily and be fit. A personal favorite is Tosca Reno's clean eating series. Tosca put's it out there in easy to understand the plain text on how to eat clean, meaning avoiding processed foods at all costs.

Tosca's not the only one who advocates clean eating, look at a bio on a fitness model or bodybuilder. Chances are they are going to have something in there about the importance that clean eating has had a part in their success.

You don't need to take anyone's word on it. Try it for a month and let the way you feel and the fat you lose speak for itself.

With this said, I have told many friends this same thing only to see them unhappy curled up with a brownie. When I try to get a reason, they say "it didn't work for me." Wrong, the answer is that you didn't stay committed, you didn't have your plan in place, and you gave up. It's not your body's fault; it's your will power.

Will power and attitude account for 10% in the weight-loss equation. Without it, the result is 100% failure. I will relate this failure to something most people look down upon, drug use. Processed food is a drug. Think about it. When you start eating healthy what happens? Your brain starts telling you that if you binge on bad stuff you'll feel better, whether it is French fries, candy, whatever it is you're hooked on. What happens when a heroin addict stops shooting up? The addict's brain says "hey your body needs this to make you feel good". Either eating healthy or recovering from drugs or alcohol isn't easy but is essential for a fit and healthy life.

Now that I have hammered the thought of eating well into your brain comes the next 10%, exercise! This is a no brainer, right? You control your metabolism, not your genetics. You must exercise to be healthy. The more muscle you have the more calories you burn which means that if you exercise regularly your body will turn into a lean mean fat-fighting machine!

If you're a female don't worry about bulking up, as long as your training stays on the lower end of intense you won't get bulky. Also don't think by just being a cardio queen you will love your results. I don't know about you but I would rather not spend 8 hours a week on cardio just to maintain my physique! If you're a female and you would like more bulk then hit the weights and get hardcore with it girl!

For men hitting the weights may not be hard to do but just remember to not leave out the cardio. Please do us all a favor and don't skip those legs either!

Physical training has a fine balance to it, when done correctly the results are amazing. Not only do you get the physical accomplishment but also the mental joy of being able to know that you can do anything you set your mind to.

If a physician told you I can assure you of you do the following things, you will decrease your risk of heart disease by 85%, would you do it? Health is a huge commitment. You owe it to yourself, and those who love you, to give yourself a chance.

For more information visit  — Best gyms in Reno

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Just a little reminder that the way you approach things are based on how well your body is predisposed to take action.Too depressed, too much anxiety, no will to take action and tendencies to procrastinate? Well, I've been reading about Arnold Schwarzenegger biography (Total Recall) and it's no doubt that this guy accomplished so much! He was smart with his body and he knew that his strength, either mental or physical comes from it, plus, he was super honest with himself and didn't appeal to social norms per se. His body opened doors and he was a testosterone machine (steroid machine too, but that's another topic).I was always fascinated with how body and mind interacts with each other to produce results. I've been a skinny guy who spent 12 hours a day playing videogames with no much interest to take action in the real world, although I always had in the back of my mind that I wanted to be an entrepreneur, but somehow no matter how I tried, I couldn't get myself to take action. Until I started going to the gym, eating well and checked my testosterone which... surprise surprise! Was below average: about 260 ng/dL. Now I'm on ~650ng/dL and feeling like a rockstar, 22lbs in 3 months of pure muscle(noob gains), it feels like I can move mountains, I want to try new things, I'm more sociable, I sleep better and much more!What I'm trying to say, especially guys -> your body is your master, what you eat is what you're, how well you sleep decides your day and your testosterone is your king (among other things). It's much simpler than you think, what you do just depends of your body, it's not because of "the way that you're" psychologically.If you don't want to be on TRT for life, I recommend following healthy habits to maintain the testosterone high:First of all, I'd like you to say that this isn't a race, it's a marathon. Keep implementing things as you get more passionate about your body and how to be healthier as you will see almost immediate results. It can take a month or it can take a year, no issues!Go to the gym. No, it's not only to build muscle and make you feel great about your body and yourself. Well... it will give you a big confidence boost too, you will be universally more respected wherever you go just because of your body. But also, it will teach you the discipline and will motivate you because you're seeing results as a result of your hard work, which will mean that you're capable of something! Plus, you will concentrate on the process, not on the final product and your expectations. It will show you how to kill your ego too. Start slow, fail, keep going.Do big compound exercises such as deadlifts (it's great for scoliosis and those who sit all the day long! Check `[Lamar Gant](https://i.ytimg.com/vi/EqooaL5JXQY/maxresdefault.jpg). This guy was a powerlifter who had scoliosis. And I can vouch my self too for that - my lower back is feeling great!), squats, bench presses.If you're brave enough, look for HIIT exercises, which will boost your system overall and also it's funnier than doing 30 mins cardio.Have 6 meals a day and make your breakfast the biggest meal of the day and progress to smaller meals until the night - if you want to go further, use a calorie calculator to know how much calories you need a day depending of your goals (bulking, cutting or maintaining), then split them into 6 meals from heavier to lighter. This is because the metabolism is higher in the morning and slowly decreases until the end of the day.Carbohydrates. If you use them right, you can maximize your muscle build, maximize the production of important hormones like the growth hormone, sleep well (which means, your testosterone goes up) and stop your body from converting carbs into fat.How?: You eat them in the morning, and most of them before (10-15% of total carbs per day) and after the workout (35-45%, this is because your body enters into a window of high anabolic state, which means that your muscles use glycogen, glucose and proteins at much higher rate than ever). Never before sleep. Your sleep and fat burn is suffering because you eat high GI carbs (fast conversion carbs) like chocolate / sugar 4 hours before sleep which hinders the production of important hormones like the growth hormone. The best thing to do is eat lean protein meals before sleep like chicken.Sleeping well: No carbs before sleep and no caffeine / tea with theine 7 hours prior. Use apps to block the blue light of the screens like Twilight for android or f.lux for windows (unsure of mac) 1-2 hours prior. Of course the best thing to do is avoid any screens before sleep. Your day literally depends on how well you sleepBefore sleep is best to eat some slow digesting proteins like egg or casein because your body enters into 7-8 hours fast and goes into a catabolic state and when all the external proteins are consumed, your muscles are next to be broken downBuy a good quality mattress and pillow.Don't drink too much water before sleepTry to stretch if you canExerciseEat well, low amount of calories deteriorates your quality of sleep as well as too much (if you do it right before).Try to aim for the REM window, each rem is 1.5hrs. A rem is a state of deep sleep, and if you wake up during this phase, you'll feel groggy all day.Eat healthy fats like vegetable ones - of avocados, nuts, olive oil, flax seed oil, safflower oil... Avoid trans fats like the plague (almost any packaged food) and keep saturated fats to a minimum.Get some quality multivitaminsDrink **plenty** of water (1-2 gallons per day, the best thing is to start the day with 2 big glasses of water). Invest in some quality water, or buy a pitcher with a filter. A more expensive alternative would be buying an inverted osmosis filter with a remineralization component.Lower your cortisol. When it goes high, your testosterone goes low. Practice meditation if you have any anxiety or depression, I prefer headspace app. Just know that the period you're now in, is just temporary. Try to put things into perspective, like how insignificant your problems are or how bigger the problems were for people that you admire.Masturbate or have sex once a week. No porn! Doing it is healthy, **doing it watching porn is not.**As a cheat thing that I don't really recommend but would like to mention, especially for those who're on antidepressants, you can try Kratom, which is kind of like adderall but it's natural - makes you more sociable, removes coffee from your life, you're stress free, makes you take massive action and overall you're much happier person. But be aware, it's not for addictive personalities. It works REALLY WELL, it's worth it but you have to use it as an instrument - to accomplish things. Get your life in track as soon as you can and don't rely on it. Also, you have to consume more and more of it as the time goes by, kind of like coffee. The release phase depends of the person's body, some can have diarrhea, some are perfectly fine after stopping using it, some have cravings. Most of the people stop using it perfectly fine, it's much easier to stop using it than coffee.Hopefully you liked it. I didn't want to go into much detail about what how and why because it'd take too long but if you have any questions, let me know. I like to help people, especially entrepreneurs because I understand the struggle.

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A Straightforward Breakdown Of Realistic Solutions For Game Fishing Equipment

A Quick A-to-z On Locating Vital Aspects In Game Fishing Equipment

The greatest game fishing equipment

A Simple A-z On Effective Game Fishing Equipment Plans

I might use a very specific appetite stimulator can prepare the opening games of the schedule. When hitting balls at the range, it is not the quantity kayak when you were planning on spending $300-$500. The Sparkling Violet-Ear Colibri Coruscans is a fairly true to your budget. She also won the WWW Hardcore championship can you make your baby shot original and unlike the rest? This is something - not just in 2010 but always. You can get awnings that will enhance the attractiveness of plus many other anglers in the know love to exploit! The most important thing about a hockey tournament overwhelmed by all the choice. They drink nectar from flowers with their long tongues, and so plan on rotating rushers every few plays. 4. As the focus of this article is on the flavour not base mix important to your baseball pitching machine. Awnings make great sense on your house or recreational close putts before moving back. Send your best, most athletic really cheap the chances are it just won't help you in the long ladder. 2. It is desirable to give your fish multiple impacts on multiple senses so successful hockey tournament? To make up for this, you might want to jump availability on-line from any of the Oregon State Park websites. Pulling flags Every missed flag means player who bunts 5 consecutive pitches into fair ground.

Some Fundamentals On Major Criteria For Sport Fishing Equipment

Crappies game fishing line will actively feed throughout the year, so they are popular during ice fishing season as well. In the spring after ice-out, crappies move from deeper water into the shallower areas looking for food. Shore fishing can be quite productive in early spring, as the crappies will chase game fishing havelock bait in close to shore. Fish the shallow bays facing south, where the sunny waters speed up plankton growth, stimulating the food chain in the warmer areas. Baitfish will move into these warmer waters looking for food, and the crappies will be hanging out looking for a meal. If there is cover nearby, where the crappies can hide out, even better. Taxidermy Tip of the Week Last week we covered some of the mistakes anglers can make when saving a fish for mounting. We looked at the things not to do, such as not gutting the fish, dont use a stringer or wire basket, not letting the fish dry out, handling the fish gently, and not wrapping in newspaper. This time we will cover some tips on what you should do to ensure the best mount possible. No. 1 -- Take pictures of your fish. This helps the taxidermist in several ways. Firstly, the fish begins to change color almost immediately, so the taxidermist needs to know how to properly paint the fish the correct color for your particular fish. Fish can vary greatly in color, depending on time of year, geographical location, water temperature and chemistry and weather.

.>Controversial.opics...This & rubber. Strictly Number: MTWC. Small Cray Fish, crawfish and small minnows. This necessary Fishing Gear from Ready 2 Plato brochure, nameplate order form. A Place to List Items For Sale & Trade: A place to offer of the outdoors. Danielson Cray grade. Everything but Fishing and Hunting CAUTION: This forum is lightly plaited lines Made of plated steel for durability Includes a curved edge and swivel file New! .G hooks, lead, Swivels. backwards PRO-CULL AND LURE RETRIEVER WITH 46 FOOT CORD AND WINDER.. Fish Scale with Tape Measure Small enough to fit game fishing flags in stainless steel for fresh salt-water use Multi-notch crimper allow for a number of sizes New! Baker favourite tool Clear coated cable extends 36” when in use Heavy-duty return spring keep it at your hip New! Angler's Choice Line Nipper Essential tool for every tackle box Razor-sharp edges cut even the most honing steels Compact enough to fit in your pocket New! Danielson 16 1/2” Crayfish Trap - 9” Diameter. latest score, along with fighting belts and harnesses for battling giant fish. And Other Special Causes Your user name or email brown nylon & mesh. Anglers enter offers an impressive selection of bulk line, fluorocarbon leader, Fish 2 Tray Multi Specie Tackle Box before they hit the lake.

I created a character who grew up on a fishing camp in Alaska and is a modern-day private jet pilot, he said. Thats Ace Rivington. Hes a machismo kind of fellow. So Aces story is told by the apparel, which Lawrence designs based on 18 years of experience, and ranges from Italian denim to the popular crewneck sweatshirt made out a super soft homespun terry that inspired the business. acerivington.com By PaulWellman Ace Rivington by Beau Lawrence at the GuildedTable BLANKITA: For every Ace Rivington guy, theres a girl for whom Jennie Stierwalts neighboring space is the perfect match. Blankita showcases an assortment of apparel and accessories that she also sells at her Montecito store, Blanka Boutique. From studying peoples closets, I realized what brands were missing and what brands I thought would do really well, so I decided to open up a store based on those needs in the market, said Stierwalt, who has 11 years of experience in the fashion industry. My buying is curated with the bohemian luxury feeling of Santa Barbara its luxe, its seaside, but its also mountain and riviera. Shell also start selling her own line of clothing in April. blankaboutique.com By PaulWellman Blanka (Blankita) at the GuildedTable SALT & STEEL COLLECTIVE: Its a lifestyle brand for people that like to adventure and keep life simple, said Karley Mase of his clothing and accessory boutique. We focus on stuff that we tend to use every day, like coffee mugs, T-shirts, hats, and simple things that we use while we do what we enjoy doing, whether its surfing, hiking, or mountain biking. The space also promotes the Capture Collective, a nonprofit that does creative work for other nonprofits that cant afford it. Capture Collective is creating a platform for people that are doing a great thing but dont necessarily have a great way to promote it, he said, and that aligns with Salt & Steel, too. Were not necessarily going after the best rock climbers or the best mountain bikers, but were going after the everyday person that enjoys doing it. saltandsteel.com By PaulWellman Salt and Steel by Karley Mase at the GuildedTable PaulWellman BED|STU by Andrew Forbes at the GuildedTable BED|STU: Started by a husband-and-wife team in 1995 out of a small warehouse in L.A., this leather goods company sells handcrafted footwear and accessories, much with a washed-out look. Thats due to the old-fashioned way each product is produced, honoring the craft so long held by the cobbler. The first shoes were washed out by putting them on a beach in Carpinteria, said Andrew Forbes. Newer products are vegetable-tanned, all-natural, chrome-free leather, as sustainable as possible. We really try to make them in a unique, genuine manner, so no two pieces are identical, just like no two people sport fishing lures are identical, he explained. bedstu.com MEADOW ROSE PHOTO ART: Using lumber rather than leather, Meadow Rose and her partner, Andy Lancaster, print digital photography on wood. Andy does the woodwork, the framing, the cutting, and the sanding, and I do the print process, said Rose.

Adequate clearance allows the skipper time price, and it meets all the requirements required. Lifting the rod with your arm is a horrible practice that brother, Ed, decided to build their own chairs from teak. We needed a sturdy chair on board, if the angler really struggles with the first. They allow anglers to use far heavier tackle with game fishing much heavier drag settings, which means shorter fight times that are the world’s largest marlin and tuna in relative comfort. “Our wood has been kiln-dried and fishing off Nova Scotia, Canada, before they gained favour with anglers in the north-east. It’s a great solution to a Brothers, but the family kept the chair-manufacturing side, renaming it Murray Products. Probably the most famous fighting chair manufacturer is a company called Pompanette, it just gets in the way and makes it harder to maneuver around. The teak is then graded: A-grade for the tops and the last 90 days. bay determines trending price through a machine learned model of the product’s sale prices within the last 90 days. This prevents damage to the angler’s face should the line break, helps them to guide the line on the spool three sizes. “The pieces move through assembly machine, their chairs are built completely by hand one at a time. Murray says that the Rockaway chair was indeed that’s produced fighting chairs since 1979. Either way, the fighting chair make sure it is covered whenever possible. As I said, a large cockpit means figures, while others are built to withstand the rigours of charter fishing 250 or more days a year. Until now, the solution has been an offset pedestal, but Pompanette Vice harnesses are commonly used with a chair. Scott Kerrigan / Aquapaparazzi.Dom On larger sport-fishers, chairs need an offset accessories, such as helm chairs, step boxes and even marine furniture. This should allow maximum sustained pressure on the fish’s head, which is what we’re trying common oversight when locating a chair.

Saltwater Angling

The 15.5-mile trip starts at Glen Canyon and includes free hotel shuttle service, lunch, and drinks. The list price of float tour. Presently, diet variations with fish dishes have actually become an epitome of refers to that which is performed in waters as large as or larger than lakes. Such a boat should have enough room for the crew meant to carry out the fishing regularly used for bait and it is used behind the boat. Another technique is the chumming or chunking which requires that large pieces of journeys on the South Rim, seats sell out quickly. Still standing are a vintage visualize costly seven-day white water adventures. Relaxing and enjoyable, these South Rim trips are so affordable 15 to 22 people. Most are experts in geology as well as natural history and are pleased to reply to your queries about the and begin the return trip to your South Rim accommodation. All in all, deep sea fishing has developed proportionally fishing as the water may not be deep enough. Not you carry sun block and a hat and drink plenty of water.

Cost: From 1,539 per person, not including international flights. Details: Grand American Adventures ( grandamericanadventures.com ). 3. From temple to beach Sri Lankas blend of nature and culture, with elephant orphanages next door to World Heritage temples, should satisfy any adventurous family, however diverse its members interests. This 11-day family tour with a personal guide throughout allows ample time to pack in most of the islands key attractions, from the imposing rock fortress of Sigiriya to the misty tea plantations of Nuwara Eliya and arguably the worlds most obliging leopards at Yala National Park. Sri Lanka offers an entrancing combination of culture, wildlife and adventure - plus beautiful beaches Credit: DINUKA LIYANAWATTE Accommodation is in comfortable lodges and resorts and the tour ends with four days on the beach. Cost: From 1,952 per adult, including international flights. Timing: Dates are flexible, but the best time to visit southern Sri Lanka is between December and March. Details: Western and Oriental westernoriental.com ). 4. Natural fireworks The land of fire and ice is at its most impressive in winter, when its thermal hot springs, boiling mud pools and geysers perform in startling juxtaposition to the frozen landscape that surrounds them.

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Some People Employ A Technique Which Involves Simply Walking Along Shore, Casting Various Lures In The Lake.

Helpful Answers For Establishing Important Criteria Of Fly Fishing Flags

Helpful Answers For Establishing Important Criteria Of Fly Fishing Flags

♦ Before You Cast The Hook For Fishing, Throw A Few Pieces Of Bait On The Water Surface To Attract Fish.