#HowToGainWeight

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How to gain weight naturally

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What are the home remedies for weight gain?

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Yoga for weight gain for males

Yoga for weight gain for males

yoga-for-weight-gain Yoga for weight gain for males: Like obesity, low body weight can also cause many physical problems. If a person is underweight, it means that he is not getting the necessary nutrition. In the absence of nutrition, the body starts to become weak and the process of physical development slows or stops. However, there can be many reasons behind being underweight, including genetic, serious illness or malnutrition. It is not at all that the condition of underweight cannot be corrected. In this article, we are telling you some effective yoga asanas, which will work to increase your low weight. The benefit of these Yogasanas is only when you regularly eat healthy food and follow a balanced lifestyle. At the same time, if you are underweight due to some serious illness, then medical treatment is also necessary.

Let us first know how yoga helps you in gaining weight.

Table of contents:

How does yoga help to gain weight? - Yogasana for weight gain - How Yoga Helps in Weight Gain: If you practice yoga or know about it, then you will definitely know about the physical benefits of yoga. The whole world is adopting this learning that has been going on since ancient times. Yoga has been considered the key to mental and physical health. Yoga increases the flow of energy in the body and purifies the body internally. Treatment of any problem related to the body is possible through yoga, but for this, you have to do regular yoga exercises and control the diet. Not only can obesity be reduced by yoga, but weight can also be increased. If you are a victim of underweight, then you can take the help of Yogasan. There are many such activities of yoga, which will quickly increase weight. These sexual activities will increase your appetite, which will also increase body mass. We will tell about some similar yoga asanas, which will work to correct your low weight. After understanding the importance of yoga for weight gain, we know about yoga which is effective in weight gain. Yoga to increase weight: Yoga not only increases your body mass index (BMI), but also strengthens the immune system, muscles, and bones. With regard to yoga, one thing needs to be understood seriously that the breath is very important in every yoga asana. On taking long deep breaths, the stomach should swell like a balloon and on exhaling, it should go inside like a balloon without air. 1. Bhujangasana:

yoga-for-weight-gain How is beneficial: You can do Bhujangasana to get rid of the underweight problem. This asana works directly on the digestive system, which improves appetite. In addition, doing this asana helps to cure metabolism and improves breathing. How to do : First of all, lie down on your stomach. Reduce the distance between the legs and keep the legs straight. Now bring your palms straight to the shoulder. Now while breathing, lift the body from chest to navel. Remain in this state for a few seconds and keep breathing and exhaling slowly. Then, while exhaling deep, come down to the initial state. In this way, you will complete a cycle. In the beginning, you can do this Yogasana four to five times. Practice regularly and increase the number of cycles. 2. Vajrasana:

yoga-for-weight-gain How is beneficial: This is the only posture that can be practiced immediately after a meal. This asana works directly on the digestive system and works to control metabolism. Apart from this, this asana also calms the mind. You can practice Vajrasana to correct the problem of underweight. How to do : First of all, sit with the legs spread on the ground. Bend the right leg with the knee and keep it under the right hip. Similarly, bend the left leg and keep it under your left hip. Now bring the buttocks in between the ankles. Keep hands on knees and keep the spine straight. Continue breathing and exhalation process and try to remain calm. To get into the first position, bring your right foot forward and then the left. 3. Surya Namaskar:

yoga-for-weight-gain How is profitable: You can practice Surya Namaskar to get rid of the underweight problem. Surya Namaskar is called a group of asanas, consisting of 12 postures and you have to do them one after the other. All these asanas work together to keep the digestive system, heart health, nervous system and muscles healthy. You can resort to Surya Namaskar to balance the decreasing weight. This asana also works to strengthen the immune system, which will improve your appetite and increase your BMI. How to do : Pranam Asana: To perform this asana, first of all, stand up straight and bring your hands near the chest and keep it in a posture of salutation. Hastautanasana: Take your hands up and take them near the ears while breathing. Now try to lean back. Padahastasana: Now exhale, bow down on your stomach and try to keep the palms on the ground. With this, try to touch the knee from the forehead without bending the knees. Ashva Sankalanasana: In this asana, first you have to take a breath and sit on the left leg and then move the right leg back. In this posture, your right knee should remain on the ground. Parvatasana: Now while exhaling, turn the left leg backward and try to lift the body from the middle. During this asana, keep the arms straight and try to keep the ankles close to the ground. Ashtangasana: While going from Ashtavasana to Ashtangasana, first breathe in and keep the knees close to the ground. Then, while exhaling, touch the chest and chin with the ground. Bhujangasana: For this posture, without lifting your breath, try to lift the upper part from the waist to the abdomen. Keep the palms close to the ground during the asana. Parvatasana: Now exhaling, try to lift the body from the middle. During the posture, keep the arms straight and make the ankles touch the ground. Ashva Sankalanasana: Breathing, bring the right leg forward and sit down. Keep your left leg straight and your left knee close to the ground. Padhastasana: For this posture, while exhaling, bring the left leg forward and keep the palms from the ground and the forehead close to the knees. Hastautanasana: Breathing, raise your hands up and try to lean back. Pranam Asana: Now be straight at the end, bring the hands in the salutation posture. 4. Pawanmuktasana:

www.healthfitt.com How is beneficial: You can also practice this asana to get relief from underweight. This asana works well on the digestive system and controls it. Pawanmuktasan works to calm hyperactive metabolism. Apart from this, this asana also helps the body to absorb nutrients better. To increase the weight of the underweight body, you must practice this asana regularly. How to do : For this posture, first of all, lie down on your back. Keep in mind that your hands should be adjacent to the body. Now take a deep breath and bend the right leg. Now hold the knees with both your hands and try to attach them to the chest. Now you have to raise the head while exhaling and touch the nose to the knee. Stay in this state for a few seconds. Now while exhaling, bring your feet and head to the initial state. After the process of the right leg is completed, do this asana with the left and then both feet. You can do this asana four to five times. 5. Matsyasana:

www.healthfitt.com How is profitable: Matsyasana is a very beneficial yoga pose for weight gain. This asana works on many systems including the thyroid gland. The thyroid gland can cause weight loss and this asana works to control this gland. Apart from this, this asana helps in maintaining the digestive system and metabolism as well as heart health. You can increase your low weight by practicing this asana regularly. How to do : First of all, sit in Padmasana. Now slowly start bending back and lie on your back. Now you have to hold the left foot with your right hand and the right foot with your left hand. Now keep both elbows on the ground and keep the knees close to the ground. Now while breathing, move the head backward as much as you can. In this state, breathe in slowly and release slowly. Now take a long breath and come to the initial state. Do this cycle four to five times. 6. Sarvangasana:

www.healthfitt.com How is beneficial: Sarvangasana is an effective asana to improve the circulation of blood and oxygen. The circulation of blood promotes nutrients in the body, which nourishes all the organs of the body. You can practice this asana regularly for energy and strength in the body. How to do : First of all, lie down on your back and keep both hands near the femur. Slowly lift the legs up to 90 degrees. Support the buttock with the help of palms. Straighten the body in such a way that the chin is attached to your chest. Stay in this posture for a while, then slowly come to the initial state. 7. Dhanurasana:

Dhanurasana How is beneficial: Dhanurasana is an effective abdominal asana, which can work to improve the digestive system including constipation. This asana can also relieve you from the thyroid, which can cause the body to be underweight. You can practice this asana regularly for the absorption of nutrients in the body. How to do : Lie on your stomach. Now bend the knees and hold the ankles firmly with hands. Now while breathing, raise your head, chest, and thigh upwards. Keep in mind that in this pose your body shape should be similar to a bow. Stay in this posture according to the capacity and continue the process of breathing and exhaling slowly. Come down, leaving a long deep breath to get to the initial state. You can do this asana four to five times. 8. Chakrasana:

Chakrasana How is beneficial: Chakrasana is an asana performed on the back, which benefits the body in many ways. This asana works effectively on the digestive system, so that food intake and clearance work smoothly. To nourish the body, strengthening of the five systems is very important. Apart from this, this asana also helps in blood circulation. How to do : First of all, lie on your back. Now slowly bend the knees and touch your ankles with the buttocks. Keep a distance of about 12 inches between your legs. Now raise your arms and bend the elbows. Move the palms above the head and place it on the ground. Now you take a breath and slowly raise the head and try to bend the back. Stretch your arms and legs. Continue the process of breathing in and out slowly. Stay in this posture for a while. Then to get into the initial state, bring the body down slowly and lie down. You can do this asana five or six times. 9. Headrest:

Headrest How is beneficial: The headstand is extremely beneficial. Its benefits are as low as possible. It works to great advantage in the thyroid, which can cause weight gain. This asana also acts to control blood circulation and metabolism. You can practice this asana daily to control body weight. How to do : For this posture, first, sit down by laying a yoga mat. Now, hold the fingers of both hands together and keep your head on the fingers, bending towards the front. Now move the legs up and try to straighten them. Keep in mind that in this posture you have to stand on your head. Stay in this position for a while and then bend the knees and slowly lower the legs. You can do this asana three to five times. 10. Burial:(shavasan):

shavasan How is beneficial: To overcome the problem of underweight, you can resort to Shavasan. It is an effective yoga practice that works on direct blood and oxygen flow. This asana helps in blood circulation and promotes nutrients in the body. This gives the body energy and makes the body strong. This asana is done to give maximum comfort to all the organs of the body. How to do : First of all, lie on your back. Keep your hands about one foot away from the body. The distance between the legs should be about 2 feet. The direction of the palms should be upward. Now close the eyes and breathe in and out slowly. You can stay in this asana for about 15 to 20 minutes. Yoga for weight gain for males: Before doing the asanas mentioned in the article, make sure that you are physically or mentally ready to do them. If you are doing these yoga asanas for the first time or you are suffering from some serious disease, then do it under the supervision of a yoga instructor. These Yogasanas are effective to get rid of the underweight problem, which can give quick results. How did you like this article, do not forget to tell us in the comment box. Read the full article

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6 Simple Exercises to Get Bigger Arms In No Time

Guys, look, if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment. Ok, maybe I’m being a little dramatic, but seriously, if you’re looking to beef up your arms fast, then try these exercises out! Let’s start with the triceps. These are the muscles that run along the back of your arm from your shoulder to your elbow. A lot of people forget about them, and that’d be a big mistake! You see, your arms aren’t just about the biceps – you know, the one you flex for someone when they wanna feel your “arm muscles.” In fact, your biceps only make up 1/3 of your upper arms – the rest is all tricep! So, the rule of thumb is, if you want really big arms, you need to work on your triceps too, and here are the exercises that’ll help you do it: - Incline Dumbbell Skull Crushers Lie down on an inclined bench with a dumbbell in each hand. Carefully bring your arms up overhead and keep your hands shoulder-width apart. Now, slowly bend your elbows to bring the dumbbells down towards your temples. Your upper arms shouldn’t move, only your forearms. Straighten your arms back out, and that’s 1 rep. You need 3 sets of 12-15 reps each. It might seem like a lot, but the triceps are one of those muscle groups that are hard to work on. So you need more reps to start to feel it. Think of the first 2 sets as a sort of warm-up for your muscles. Just don’t overdo it with huge weights from the get-go. Building up your arms takes time, so be patient! And here’s a cool tip for ya: try to do this exercise at different angles and grips. This will help you target different parts of your triceps (there are 3 of them, hence the whole “tri” thing) so that they get massive in no time! - Reverse Grip Push-ups Here’s a fun spin on traditional push-ups. I’m sure you know how to do a push-up, but here’s a reminder: get on the floor with your arms straight, hands in line with your shoulders, and your feet straight back behind you. Pull your core in – your stomach shouldn’t be hanging down. Now, for the reverse style, you’ll turn your hands in the opposite direction so that they’re pointing more toward your toes. Yeah, it takes flexibility and strength, so this one isn’t for beginners! And if you can’t do it, just work your way up from regular push-ups. You’ll get there in time, don’t worry! Anyway, this style will make the outside part of your triceps really work. Try to do 4 sets of 12-15 reps (or work your way up to that goal). As for the last set, do as many reps as you can with some weights on your back. Again, if you’re new to the fitness game, then work your way up to the weighted version too. This one’s intense, but it helps grow your triceps dramatically! - Cable Tricep Pushdowns Here’s probably one of the most classic and standard moves to build up your triceps. Grab the cable with your hands close together and your palms facing down. Keep your elbows tucked at your sides and bent at a 90-degree angle. Now, straighten your elbows to bring the cable downward. Then, slowly return to the initial position. I’d recommend doing 3 sets of 15 reps for this one. There are also different styles you can do with the cable machine, like facing away from it and doing a similar move like you did in the Dumbbell Skull Crusher exercise. Just pick a style that you like best or do as many different kinds as you want in order to hit all the parts of the triceps. Ok, let’s move on to those biceps. If you want really big bulky biceps, you’ll need to use the progressive overload method. It basically means adding more weight and intensity to your exercises with each set you do. Starting with… - Preacher Curls Sit down on a preacher bench and place your upper arms on the support pad. Make sure your armpits are right up on that pad. (And clean it afterwards!) You can grab an EZ curl bar, dumbbells, or a barbell. Whatever you choose, pull it up towards your chin, hold it there for a second, and then slowly straighten your arms and bring it back down. Don’t straighten your elbows completely or you risk hurting yourself. They should stay slightly bent and parallel to each other – don’t let them point outward. Try to do 4 sets of 12-15 reps to really blast those biceps! - Barbell Curl Stand up straight with your feet shoulder-width apart, head up, shoulders back, elbows tucked into your sides, and your chest out. Now, bring the barbell up to your chin by bending your elbows and engaging your biceps. A great thing about barbell curls is that you can put your whole body into the last few reps when your arms are getting kinda tired. In all, it’s best to do 4 sets of 10-12 reps. And don’t forget about that progressive overload thing – add more weight to the bar with each set! - Zottman Curls For your final bicep exercise, you’ll need to grab some dumbbells and hold one in each hand with your arms down at your sides and your palms facing your body. Keeping your elbows locked at your sides, curl the weights up to your chin while turning your palms toward your face. From there, you’ll do a 180 with your hands so that your palms then face outward, and lower the dumbbells back down to the starting position. All this turning might sound complicated, but it’s what targets both the inner and outer parts of your biceps, making them big and bulky all around. You need 4 sets of 10-12 reps. Now, before you run to the nearest gym and overtrain yourself, there are some important things for you to know. All this stuff about big arms and muscles isn’t just connected to lifting weights. One of the essential things here is your diet. Yeah, yeah, sounds so cliché, but hear me out. You need to take in more calories than your body requires right now with your current weight. And the best way to do that is (any guesses?) protein. Hey, athletes don’t chug this stuff down for nothing! More specifically, you need lean protein, which can be found in eggs, nuts, fish, chicken, beef, pork, and low-fat dairy products, to name a few. If you wanna gain inches around your arms, try to consume 1 gram of protein per pound of your body weight. You also shouldn’t underestimate the importance of staying hydrated and well-rested. Water and sleep should be your best friends on your road to huge arms. I know, sounds kinda random, but it makes sense when you think about it. Since you’ll be losing hydration through sweat, you need to replace it by drinking at LEAST 6-8 glasses of water every day. As for sleep, I’m sure you know the drill: 7-8 hours each night. But it’s especially important for people who work out because your muscles need time to chill and repair Read the full article

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