#HolidayFoodAlternatives

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A balanced diet is essential for good health. It provides all the nutrients your body needs and helps you maintain a healthy weight. A balanced diet also helps prevent chronic diseases, such as heart disease and diabetes, which are among the leading causes of death in America. 

The American Heart Association recommends that adults eat foods from at least five food groups every day: vegetables, fruit, grains, protein foods, and dairy products. These food groups provide vitamins and minerals; carbohydrates for energy; fiber to promote healthy digestion; protein for muscle growth and repair; and calcium for strong bones. 

Zina's Fine Foods as a Healthier Alternative to Traditional Holiday Sides 

The holidays are a time for family, but they are also a time for food. And while we all love holiday foods, they are often loaded with calories and other unhealthy ingredients. This year, instead of opting for traditional sides like mashed potatoes and stuffing, try Zina's Fine Foods! It is a healthy alternative to traditional holiday sides. It consists of fresh veggies and fruits that are mixed together in a flavorful dressing. You can have this salad as a side dish or even as an appetizer!