#Herbal medicine for low mood

[buterflylearnings007]

Homeopathy operates on the principle of treating like with like, using highly diluted substances to stimulate the body's own healing mechanisms.

[peppymintdreams]

Period comfort from Xanthus and Dontis please. From loves view. Thank you 🫶

So for this I didn’t know if you wanted it separate for both of them like each of their listeners are just love getting comfort from both Xanthus and Dontis so I’ll do that separately but right now I have Xanthus done

Periods

Xanthus Claiborne x Love

Xanthus had always known when something was off. With heightened senses, he could pick up on the tiniest shifts in heartbeat, the faintest changes in mood. Love’s usually bright energy had dimmed over the past few hours. She had tried to brush it off, but he could see it in the way she hugged herself, a silent attempt to ease the pain she thought she could hide.

Without a word, he stepped away from the painting he had been half-heartedly admiring and approached her. His footsteps were soundless on the polished wood floor, but Love was too wrapped up in her discomfort to notice him until the weight of his presence settled beside her on the sofa. She glanced up, offering him a weak smile, but it faded quickly as another wave of cramps hit her.

Xanthus narrowed his eyes, the predator in him recognizing her distress immediately. He knew better than to press—Love didn’t like to admit when something was wrong—but after centuries of observing, he’d learned the subtleties of human pain. His hand, cool but soothing, brushed against her forehead.

"You're hurting," he murmured, his voice low and wrapped in concern.

"It's just..." Love waved a hand vaguely towards her stomach, attempting to downplay it. "Cramps. Nothing major."

Xanthus tilted his head, dark eyes studying her intently. He didn’t buy the nonchalance. "I’ve lived long enough to know when someone is in more pain than they’re letting on, Love."

She let out a small sigh, curling her knees tighter to her chest. "Fine, it’s bad. But it happens every month. I’m used to it."

Xanthus’s gaze softened, his lips curving into a sympathetic frown. His mind raced through the many things he could do for her—he might not have experienced this particular type of suffering, but his knowledge of the human body, especially after centuries of studying anatomy and medicine, gave him an advantage.

Without another word, he stood and moved swiftly to the kitchen, retrieving a warm water bottle and some herbal tea from the pantry. Within minutes, the kettle whistled softly, and he returned to the sofa, placing the water bottle gently against her abdomen.

Love gave him a surprised look as the warmth spread through her body, easing some of the tension in her muscles. "You didn’t have to—"

"I don’t need to," Xanthus cut her off gently, his smile just a little smug as he handed her the steaming mug of chamomile tea. "But I want to."

She accepted the tea, holding it close to her chest. The warmth felt good, soothing her from the inside out. Xanthus settled back beside her, his arm draping loosely over her shoulders as he pulled her against his side. Despite his cool skin, the contact was comforting.

"I know it doesn’t help much," he admitted softly, his fingers lightly tracing patterns on her arm, "but I’m here, whatever you need. I’ve dealt with worse things in my centuries. If I can handle wars and revolutions, I think I can handle this."

She couldn’t help the small laugh that bubbled up at his comment. His dark, sarcastic humor always had a way of easing her discomfort. "Are you saying my period is worse than a revolution?"

He grinned, sharp fangs just barely visible as he leaned in closer. "I’m saying I would face a revolution a hundred times over before letting you suffer through this alone."

Love smiled softly, resting her head on his shoulder. His arm tightened around her just a fraction, the kind of subtle gesture that reminded her of how fiercely protective he could be.

The storm outside continued to build, but the warmth inside the penthouse remained steady. Xanthus shifted slightly, and his fingers moved to rub gentle circles over her abdomen where the cramps were strongest. His touch was firm but soothing, a far cry from the danger he normally exuded. In moments like these, she almost forgot the ancient creature of the night he truly was. Almost.

They sat in comfortable silence for a while, the rain a steady rhythm in the background. The warmth of the tea, the water bottle, and Xanthus’s gentle ministrations slowly started to make the pain more bearable.

"Why do you always know what to do?" Love asked softly, tilting her head to look up at him.

Xanthus smiled down at her, his gaze filled with an affection so deep it almost hurt to look at. "Because I care for you, Love. And after four hundred years, I’ve learned that small comforts can make all the difference in the world." He paused, his voice dropping to a near whisper. "Besides, I’ve got nothing but time to take care of you."

His words wrapped around her like the warmest blanket, and Love allowed herself to relax fully against him. Xanthus pressed a soft kiss to her temple, his cool lips lingering for a moment longer than necessary, as if to anchor her in this moment of peace.

"Thank you," she whispered.

"Always, Love," he murmured, his voice low and steady. "Always."

[Dontis coming soon]

[momoxxxrinn]

Op straw hats crew what do they do if you ask them to buy you or do they have pads/ tampons while you're on your period having cramps dying on your bed cause you can't move due to pain.

Warning: none just fluff, enjoy (⁠｡⁠•̀⁠ᴗ⁠-⁠)⁠✧ no spoilers.

Editor's note: I wrote this in middle of night sorry if there's typo and English isn't my first language. I use shortcut words.

Feature: Luffy,Sanji,Zoro,Usopp, Nami,Robin,Franky,Brook,Jinbe, Chopper

Nami & Robin

Nami & Robin : realistically they both always have pad or tampon nearby. Will let you have as many as you need according to your flow. Because they don't need to go out to buy for you they stay behind feeding you food.

Robin would feed you more like Chinese herbal medicinal soup to relieve pain. Made you bone broth with angelica sinensis or more common ginseng help with bloating, helps with blood circulation flow preventing cramps and digestion. She used to read and learn along her journey before joining the straw hats. She has been all by herself until now so she definitely would love to help you. Saying ton of benefits and most ingredients in a common household kitchen but she uses scientific names.

Nami definitely feeds you chocolate, mikan juice or pasta anything high in iron and magnesium. Cause losing blood might lead you to feel headache or worse pass out and pasta, mikan juice replenishes iron in your body. Nami doesn't want you to pass out from anemia. Chocolate gives magnesium which helps your mood better and gives you energy, chocolate is delicious in general. Either let Sanji cook your favourite food or make food that easy to digest herself. probably cost you big money.

Both of them literally have big sister energy you never had. Would bring you entertainment together like sharing their favourite books or gossip or fashion magazine. Try to let you rest as much as possible. Help you with different hacks like warm water bottle trick if they don't have pad warmer available. If you like to be alone they would sure you got your rest, not letting Luffy or anyone bother you I repeat, especially Luffy. Spoil you with anything you want.

Vinsmoke Sanji

Sanji: would do anything for you, honestly probably know a few famous pads tampons brands but not sure which one you use so he got all the one that would seem to helping bringing more comfort. Would be really proud and waiting your praise. He knows it's probably uncomfortable for you so he bought some painkillers.

On the way back to sunny, saw bunch of good ingredients for you, easy to digest, nutritional and probably bought too much cause he want to give you a super comfort 3 course meal. Definitely don't forget ice-cream cause ice cream make everything better. Bought you a bouquet of lavender for relaxation. He's a romantis

Honestly, he won't let anyone know what he's doing cause he doesn't want you to get uncomfortable with others with your period if you're more personal type of person and don't necessarily need to announce your time of month. Respect you and woman in general cause it's painful, and how strong woman are. Do his research to develop new recipes to relief cramps.

Would giving you facial treatment for your period acne. Do skincare together to keep you company. Actually really enjoyed it.

Roronoa Zoro

Zoro: understandable, totally know that biologically woman body are different than man. The impact of Kuina feeling of the hardships of woman in society in term of swordsmanship is deeper than he realized. Of course his respect towards woman is grew more once you educate him.

Totally get lost every second so you don't expect much from him but surprisingly he did return safely with an actual thing you requested. Probably ended up finding one piece along the way.

Struggling to choose type you use, asking stranger to help him and low-key everyone in the store recommended him different brands products so he ended up buying all. Would be type of guy thinking what size is your vagina. Yes, he knows the biological sciences different woman body with man but that doesn't mean he know everything about woman organs. This man simply an idiot so cut him some slack.

He knows Nami Robin dealing with cramps time to time. Would actually help them when usually he don't, cause he's aware Nami Robin independent and won't need help unless they ask but he love doing small things that make your day a bit better, won't ask for praise or acknowledgement. Woman around him shape the way he is honestly, if you educate him he probably listen but tend to got it wrong sometimes. Again he is muscle head, you gotta go slowly. Once he got it through his skull, he would force you to rest.

Actually asked Sanji to cook you easy digest food, Zoro would bring to you himself. Then asking Sanji to teach him how to cook that recipe. Totally shocked some other crew too lol. Don't really need to do it often cause there's the "love cook". Bring you soft blanket or even use his shoulder as you pillow if needed, those thick yummy muscle. Once he understands more, he encouraged you to exercise or stretch to a point you can handle. His excuse is to best way to relief cramps. This training muscle maniac.

God Usopp

Usopp: have no problems. Honestly probably the most normal among other crew. To him it just like another errands. Understand how period, uterus work and don't mind helping others if needed. Ngl Nami probably had sent him to buy her pad or tampon before, so boi got experience and from experience, food make anyone happy and in this situation it make you happy but gotta watch out from glutinous monkey food stealer Luffy.

Ask and you shall receive. If you ask for anything he would drop what he's doing just to make your day better especially dealing with something you can't helped.

Definitely keep a box or two of pads tampons you Nami Robin use. Would make you lay down and gently massage your lower abdomen to help relax your muscles. Genuinely really good at massaging. I mean look at those biceps muscles. He would be one of the guy who keeps heat pad with him, carrying inside his bag

Jinbe

Jinbe: Imagined a single father with teenage daughter, flustered because his lack of knowledge. Would ask Nami Robin more about woman body. Even though he is older gentleman and sometimes around woman his knowledge is have limits. Know what is period or cramps is, it just he never experienced someone asking his help on this situation and feeling need to do his best is adorable.

Would read intensely the description on the pads tampons brand and selection and decently did a good job. Realized people around him keep starring and not wanting any attention he grab the most comfortable and long lasting pads he saw. If you used tampons, too bad he still struggling to understand how it works that's. Accidentally gives you life time supplies lol.

Keep asking you if he did was acceptable and reassuring him he did a good job. Later learn he could help more than that. Would be happy you ask for his help. I low-key want to hug him and relive my pain. I need a squish mellow out of this guy.

Tony Tony Chopper

Chopper: yes he's definitely is a child in my opinion but regardless he's the doctor. And naturally he learn from Dr Kureha about sex education and woman body too. Tbh Dr Kureha already passed far from her menopause tho. So chopper is not innocent but he still pure tho, definitely don't really understand about lust or that desire of human but it is what it is.

Would believe this task is his time to finally show his usefulness. This is his first big boi errand. He does understand is really matter and important. Of course it's important but not to some extreme intense level. He's cute when he's trying his best. Please give him cotton candy and lots praise the moment he return.

Definitely know what he supposed to do and probably overwhelmed which to choose and ended up buying little bit of everything. Thin, ultra smooth, scented, unscented, wings, non wings, night time, longer version etc. There's probably an older woman helping him after seeing his struggling. Have very wholesome moment with new humans, very kind to him which suprise him. Please create new happy memories for him with human.

Definitely thought buying ice-cream for both of you to share but realized ice-cream may not be the best desserts so he chose something soft, fluffy, sweet marshmallows for you. Ngl he keep staring at your snacks so you feed him. Too adorable. See he put so much effort for you. Better appreciate this child. Since he's the doctor he give you painkillers and herbal remedies to relieve your symptoms.

Monkey D. Luffy

Luffy: what can I say about this man. He's aware of world situation, different between woman body than his and pretty much normal information of a person his age. He's not idiot just umm.. stupid on not this topic, I guess?? Even with his awareness, he don't know cramps exist and once he learn that he's reaction is the most hilarious ever. Super shocked how bad the pain is for you.

Therefore after a few minutes learning new information off he goes buy the necessity you needed. Bought the first thing he saw and call it a day of success. Later learn he bought the wrong stuff, there's difference between a pad and a baby diaper or panty liner. Need Robin to help him out while teaching him new stuff but definitely didn't throughly understand it but somehow got it.

Was excited to bring you food but miraculously it arrived half eaten. Yes magic. Would stretching and making funny faces to crack you up, got drag away by Nami cause you need rest.

Franky

Franky: he's second oldest person in the strawhat and obviously he's an adult and even he got 2 younger sister he adopted. Older brother you can always rely on. Would buy you brand his sister use cause he didn't remember to ask you what brand you use. He's use to taking care of his sister so it's a habit going straight to the store and getting what you need and realised a few minutes later but he's too far to go back.

A type of person would gift you candy but made out of cola, like gummy cola, chewing cola flavour candy etc. Asked if you need massage cause low-key his new invention is a portable massage machine. If you let him use you as his guinea pig first user, he be extremely grateful. Your comments and review is matter. Give you a heating pad that immediately heat up in a second you need and there's temperature changes according to your liking for your lower abdomen. His invention is useful for daily use not just robot nerd.

Brook

Brook: if there's a song to make people sleepy there's a chance of song to relief pain exist or at least distracting you from your pain. Not sure if period products know 50 plus years ago available so got you covered by literally buy like 10 bag full of goodies.

Besides his playful and kinda unique personality, he is the oldest crew members and there's time he can be mature, mostly not but that's his coping mechanism. Love setting up warm bath, sprinkle with few drops of any essential oils you love or he just put lavender oil for relaxing your mind and body. A few oil of rosemary and sage would help better. This man loves bath and the most bizarre thing he did was filled the bathtub with milk, hoping your skin soaked up with all the benefits. 100% asking what colour panties you wearing. If he ask big mom definitely would ask yours. What a way to icebreaking.

Hope y'all enjoy it and thank you for reading this goddamn long writing. ಥ⁠‿⁠ಥ 💕

[anarchoherbalism]

Hi I do education stuff including public facing sliding scale online workshops and classes n shit. More deets below cut

This workshop covers a variety of holistic pain management strategies for individuals and practitioners, primarily focusing on chronic pain.

Upcoming class date: Sunday March 3rd, 4:00PM-5:30PM EST

Registration: Send an email to mildewamyx(at)protonmail(dot)com and specify the email or phone # you would like me to send the class link & recording to. You don't have to attend live to recieve the recording but you do have to register.

Requirements: This is an intermediate-level workshop that assumes familiarity with western herbal terminology and herbal medicine making. (pssst! All background knowledge required is covered in An Anarchist Free Herbal)

Suggested donation: $15-$45; No one turned away for lack of funds

Recording policy: Registration is required to receive the recording. There will be an UNRECORDED q&a portion at the end of the class.

Background

I’ve been in pain every day for over half my life, from a varying combination of joint instability, neurological problems, and repetitive injuries. Like many chronically ill and disabled people, my experience of pain is not just a sense of urgency or a signal to stop doing something: It’s brain fog, immobility, dissociation, low empathy, a short temper, mood swings, both an ever-present sensation and something I have to actively remember to address. Naturally, I’ve spent a lot of my life thinking about and discussing extreme pain. Many friends and accomplices and I have been dissatisfied with pain management options available via western medicine; especially when we’ve been presented with potentially-dangerous long-term NSAID prescriptions or non-indicated medications with unpleasant side effects. Herbalism can offer a wider range of potential management strategies that can be compatible with western medical treatment for underlying conditions or offer relief to those of us who have chosen not to pursue or continue medical treatment for any number of personal reasons.

Course Description

Over the years, I’ve developed a set of specific indications centering around different experiences of pain, which I will now share with you! We’ll talk about ways of conceptualizing and communicating about pain and explore a wide variety of pain management options—Not just analgesic herbs (although don’t get me wrong, there’s plenty!) but strategies and practices for living with chronic and long-term pain like sensory redirection, ritual, nervous system support and more. This workshop intends to develop a rich, multifaceted and adaptable toolkit that focuses on increasing quality of life in difficult situations with strategically-targeted, doable steps.

[livealittleoc-cb]

“Herbs are the best medicine. Sit! Sit! I’ll take care of you.”

Basic Information

☽｡⋆ Name: Emilia Keller

☽｡⋆ Species: Herbal && Potion Witch

☽｡⋆ From Berlin, Germany [The Human Equivalent to Truca in Astria]

☽｡⋆ She/Her | Bisexual [Slight Female Lean], Polyamorous | 27 [05/24, Gemini] | 5’8”

☽｡⋆ Occupation: Waitress && Dancer/Pole Dancer at Club Luna [Does Private Services]

☽｡⋆ “Human” Appearance: pale/fair skin, straight dirty blonde medium length hair [sometimes dyes it red], emerald green eyes, has a couple tattoos [small tattoos on her arms of vines && ferns, a cactus tattoo behind her ear, small symbols on her fingers], has pierced ears, septum ring && nose ring, burn scar on her forearm, wears feminine presenting clothes, crop tops, low waisted jeans, sweatpants, band tees, fake glasses, short dresses, ripped jeans, muscle tees, tank tops, wears a lot of eyeliner && green eyeshadow, tends to do her hair in different styles everyday, wears lots of green shades with black

☽｡⋆ Witch Appearance && Information: Herbal Witch [Low Magic Pool]; Herbal && Potion Magic [Can only make potions && medications is studying to strengthen her magic pool], pale/fair skin, straight dirty blonde medium length hair [sometimes dyes it red], amber yellow eyes with mixes of light green, has a couple tattoos [small tattoos on her arms of vines && ferns, a cactus tattoo behind her ear, small symbols on her fingers], has pierced ears, septum ring && nose ring, burn scar on her forearm, wears feminine presenting clothes, crop tops, low waisted jeans, sweatpants, band tees, fake glasses, short dresses, ripped jeans, muscle tees, tank tops, wears a lot of eyeliner && green eyeshadow, tends to do her hair in different styles everyday, wears lots of green shades with black

☽｡⋆ Personality: flirty, very caring, sugar mommy type of vibes, sassy, can be stern, playful, mum energy, the mum friend™️

☽｡⋆ Likes: clubs/clubbing, vodka && beer, sage, burning incenses, romance, romance novels, plants, vines, taking care of others, giving neck kisses && back hugs, deep voices, flowers, herbs, cooking, pillows, fluffy blankets, different shades of green, bitter && sour foods

☽｡⋆ Dislikes: people who show off too much, insecurities, initialed people, the royal court, most movies, too cold or too hot

Fun Facts

✮Familiar[s]/Pet[s]: Black Cat [Brownie🐈‍⬛] ✮ Languages: English [German Accent], German ✮ Abilities: Making Herbal Potions, Medicines, Etc. ✮ Love Language: Acts of Service, Gift Giving && Physical Touch [Giving], Words of Affirmation [Receiving] ✮ Has a fear of commitment, it’s why getting something not casual from her can take some time ✮ Is compared to a cat ✮ If she gets overly excited she likes to give impulsive kisses ✮ Likes saying everything to make you flustered ✮ Her eyes can change color depending on mood; yellower [happy], army green [anger], pale yellow [sadness] ✮ Grows herbs at her window && has a lot of hanging pots ✮ Comes off as neat && clean but can be a little messy ✮ Is the mum friend ✮ Can't drive, doesn't like to drive ✮ Smells like herbs && plants or Floral Perfumes ✮ Is the healing feeling of having a hug after a long battle, the calming feeling of being taken cared of && having your feelings float away

NSFW

☽｡⋆ Switch [Soft Dom Lean]; Praise, Marking, Roleplay/Dressing Up, Squirting, Body Worshipping, Toys, Bondage, Pegging [Giving], Hair Pulling, Impact Play, Choking, Oral, Back Shots [Receiving], Fingering, Blindfolds, Wax Play, Food Play, Nicknames, Dirty Talk, Shibari, Spit Play, Cum Play, Mirror Sex, Somonophiloa [Receiving] [All kinks go both ways unless stated otherwise. She’s open to most kinks if asked, being more submissive might be harder for her since she likes to be in control. Might dom/sub drop with harder kinks.]

☽｡⋆ Hard Nos: feet, watersports, wasteplay

☽｡⋆ Her eyes turn a jade green when arroused

☽｡⋆ Safe Word: Potion

☽｡⋆ Uses 🍹 on Dash

Relationships && Stauses

☽｡⋆ Mixing Potions, Frantic

☽｡⋆ Happily Dating [2/3]: @welcome-to-maniac Changbin [Night Fury🐉] [12/25/23], @lunaaofthemoon [Pretty Girl🌙] [With Jooheon] [12/03/23]; Not Interested

☽｡⋆ Friend[s]: Leo [The Best💅🏽], Lelani [Snow Princess👑], Jay [Textbook📖], Jooheon [Teddy Bear🧸], @multi-esme Nikki [Sweetie💕]

☽｡⋆ Family: Heidi [Favorite Cousin🧪], @badbf-cb Minji [Big Sister👯‍♀️], Yoona [Blossom Princess🌺], @welcome-to-maniac Jeongin [Little Fox🦊]

☽｡⋆ Tags: #🍹emilia.txt [General Interaction Tag], #🎶emilia music [Music Inspiration], #🍹emila wants [Outside Reblogs], #🐈‍⬛brownie.txt [Brownie’s Tag], #💚happy birthday mother dearest~ [26th Birthday Tag, 05/27/23], #🌿happy birthday miss fabulous [27th Birthday Tag, 05/27/24], #💚🩶embin [Binnie Ship Tag], #🐉💪🏽toothless [Binnie Shop Tag], #💛💚lunem [Luna Baby Ship Tag], #💛💚💛lunemjoo [Throuple Ship Tag], #🌙💕dearest moon [Luna Baby Ship Tag], #🌙🌿the moon family [Luna’s Family]

☽｡⋆ Faceclaim: @/ohkailno on Instagram

[nfumbewalk]

Crystals, Herbs, Rants

I've always loved crystals. The fascination started as a kid when we visited the coast a few times a year. The old seashore shop was full of glass fishing floats, life saving appartuses, storm worn wood, jewelry (mood rings!!) & lots of toys but mainly LOTS of crystals! Geodes of amethyst & quartz, huge slabs of Obsidian - green & black, like what I have, but much smaller. It is Seaside, Ore. Greatest place on the North coast (Astoria too!).

The Ore. coast should be more known for crystal shops. There's a great one closer to me now in Yachats, Ore. (Said: Yah-hawts) Obvious Native Americans did own this place. 😉Like our Willamette, said Will-am-met, which translates to "valley of sickness." Lovely! Sorry, ADD brain is jumbled.

Back to crystals n shit! They are essential to my work. I don't wave them and get a magic breeze with a "Aahhhh." Nope, get to know me, I'm extremely practical. My crystals are clean, but never, ever saged - because I despise sage & I think that it's an anathema to everything, every energy out there. I would rather go find dry pine needles in the desert and use those. And what's the deal with Dragon's Blood atop of sage? Nightmare of odor! Smoke & mess, no thanks.

I've written books on herbalism (long out of print) and I'm very knowledgeable about plants, resins, oils, tinctures, even marijuana & making hemp oil (known commercially as RSO) for medicine. I did not get ANY of my knowledge from the internet & I find some seriously messed up herbal correspondences online. I got my information from books, but old ones, like Culpeper, Grieve, Agrippa as well as a couple good Witchcraft sources like Sybil Leek & L. Huebner, neither of them being "white" light. Paul Huson is much known & borrowed from for ppl online. Trust me, his stuff does not compare. I also have other Witchcraft books predating 1960 that help me tremendously. Where did I get these?

Hunting old book stores & thrift stores because my town is a freaking *haven* for witchcraft, but not quite my style, so I've always been solitary. I'm much too misanthropic to have any relationship with anyone in person. Online? Sure, just beware of my barbs, though I'm not even close to being a Scorpio. 😅

I'm not claiming to know much, just a lot of little details about certain things & I'm shady on other things. I know what I paid attention to. All goety - good. High magic - mostly, a lot I fudge because I hate Crowley's, Mathers, Regardie's....etc, mumbo jumbo. I won't make an effort and I won't even remember the LBRP! Why? Hated the ritual & all the goddamn vibration. I don't vibrate in my practice, except when I have to - really loud banishment rituals, usually of lesser known demons and amped up strong spirits. Ppl who've known me a long time can attest to my hatred of "ceremonial" magic. Just because ppl call it 'high magic' doesn't make it superior to 'low' magic, or goety.

Some are suited to certain types of magic, everyone has a niche somewhere. The niche can be found quickly, or in my case, it can take 20 years. Never knew that working with muertos would be the my path. Yes, Orisa, and they are equal. Equal I say? Well - I'm NOT in a Orisa religion. I agree with some, but not a lot. I completely disagree with initiations being forced. And they ARE forced. Sorry.

Yeah, pay for this, pay for that. Bollocks. No cash for enlightenment!! I know exactly where the money goes & it's not needed. People raise & board animals for sacrifice. Non-initiates can cook food. Setting up ceremony is not that hard. They want money for fancier soperas & temple goodies. I can understand paying for time, but it doesn't need to cost thousands of dollars.

I told my dad (R.I.P.) about Palo & the prices. His head spun. He said no matter what, religion has nothing to do with money. Man does. Man wants money, he wants the sucker to be culled. - Welcome to one of my lessons of The Con: In's & Out's. Taught by Frank Thorp, best dad ever! I don't con often, but if I ever do, I was taught by the best. That's one thing my brother never got from him. My older brother is kinda dead-to-me because of his "Fake Antifa/Communist" ways. Dude, he's 53 years old. Grow the fuck up. I live with this crap. I'm in a college town. Sucks!

More rants? I just sound old cos I am. Middle-aged & strange. And I have a very interesting present & past full of happy, sad, spooky, synchronicity-laden stories. Hope to blog here. Let's hope for more follows!

[boundlss]

my muses except i assign them to loose leaf tea flavors i currently have in my house

please read my posts about tea i have kind of what my detractors might call an obsession.

apple cinnamon french toast - currently my second favorite tea. delightfully sweet and bold, has a strong smell and a rich taste. i would assign this tea to roland fortis!

savannah sunrise - citrusy but not too strong, a very clear and vibrant tasting tea. it's new to me so i haven't had much of it. i would assign this tea to ty lee!

lavender raspberry honeybush - a very subtle but rich fruity tea, easy to brew and drink at any temperature. i would assign this tea to cahir mawr dyffryn aep ceallach!

blue lady grey - very strong and unique tasting, sort of not what you expect upon seeing it but a very memorable tea. i would assign this tea to roy mayrana!

tangerine ginger - extremely flavorful but VERY heavy on the ginger flavor. if i drink it in the wrong mood it feels sort of like i'm being attacked but i actually like the way it looks and smells a lot. i would assign this tea to stella!

peach ginger detox gold - actually very good, has a more muted flavor than you'd think but the low brewing temperature means it's easier to drink fast. the ginger is also not noticeable in here. i would assign this tea to pleasant clemens!

pacific peppermint - smells almost exactly like a candy cane. tastes like a very muted candy cane. actually very good for a dessert or afternoon tea in my opinion. i would assign this tea to aurilis ayeva!

earl grey supreme - a plain tea but actually quite good as far as earl grey goes (i am an earl grey fan though). i would give this tea to mukuhara kazui.

decaf earl grey - i didn't honestly like this one that much, it was bland and taking away the caffeine is kind of detracting from earl grey in general ... i would assign this tea to vernon roche! because that man does not need to be more wired than he already is all of the time.

caramel toffee pu-erh - a VERY sweet tea with a very long brew time, but i really enjoy it as a dessert. i would assign this tea to luminous!

white cherry - it smells exactly like cough syrup. the taste is fine but i can't get over the cough syrup thing. i would assign this tea to five pebbles to help with his rot. feel better soon five pebbles!

apricot white - a VERY very good and light white tea, it's very appealing to look at and very nice to drink. i've been debating ordering some more of this. i would assign this tea to dandelion!

chocolate covered strawberries - it was alright. it actually didn't stick out to me really at all. i would assign this tea to benjamin clemens!

pomegranate green tea - a very strong tea, the pomegranate flavor really comes out and i usually drink this before my friday dnd! for that reason and because it looks a lot like blood i'm going to assign this tea to cyran azerrad kapral!

elderberry fortress herbal tea - it's a good tea and one of the only actual medicinal teas i have in the house. genuinely like it, but we save this for when we have sore throats or allergies. i would assign this to ankita culathene!

houjicha - a VERY VERY VERY good japanese green tea. my favorite tea we currently have. it's moderately sweet and nutty and amazing and i drink it almost every sunday night before bed. i would assign this tea to yanna lazaros!

moringa tulsi - why is it spicy ................ i would assign this tea to jet!

international breakfast tea - my best friend. he's like a brother to me. very plain and slightly bitter but i drink this tea every morning for breakfast. i have an industrial sized bag of this tea so i can drink it every morning for breakfast. very high in caffeine. i would assign this tea to shirogane kei!

[madamlaydebug]

Ⓢⓣⓐⓡ Ⓐⓝⓘⓢⓔ

(Illicium verum) is far more than just an ingredient in Chinese Five Spice Blend! It has long been used as a very effective herbal remedy to reduce phlegm and to ease bronchial congestion as well relieving indigestion and colic.

This beautiful spice contains high levels of a compound called shikimic acid, a potent antiviral which is used in the manufacture of Oseltamivir, sold under the trade name of ‘Tamiflu’. In fact, within the plant kingdom, Star Anise tops every other plant by containing the highest levels of shikimic acid. In terms of ‘flu busting, antiviral support, Star Anise has most definitely got star quality.

As a medicinal herb, Star Anise helps to ease joint and muscular aches and pains, supports a healthy circulation, relaxes tense muscles, counteracts low mood, is directly antiviral and anti microbial and strengthens the immune system through its high levels of naturally occurring antioxidants. It really is a wonderful medicine for these challenging times.

[tarzantips]

7 Pain-Relieving Home Remedies for Menstrual Cramps

Dysmenorrhea or menstrual cramps are a common discomfort that many women experience during their menstrual cycle. White over the counter medicines may provide you relief; there are also simple home remedies that can help to offer you slow down menstrual cramps naturally.

Let’s explore 7 easy yet powerful natural remedies to ease the pain as well as discomfort linked with menstrual cramps.

Home Remedies for Menstrual Cramps

1. Heat Therapy

One time-tested as well as reliable method of reduce menstrual cramps is to apply heat to the lower abdomen. A heating pad, a hot water bottle, or even a warm towel can be used.

The uterine muscles are helped to relax because of the heat, which reduces discomfort and pain. For best results, avoid using excessive heat and keep each session to a maximum of 15 to 20 minutes.

2. Hydration

Staying hydrated is important at some point of menstruation. Drinking masses of water helps save you water retention and bloating, that may exacerbate cramps.

Try to pick for natural teas like chamomile or peppermint, acknowledged for his or her soothing houses. Herbal teas now not most effective hydrate however additionally offers additional relief from menstrual discomfort.

3. Gentle Exercise

While the concept of workout throughout menstruation might appear counterintuitive, accomplishing mild activities like walking or yoga can in reality help alleviate cramps.

Exercise increases blood float and releases endorphins, which act as herbal painkillers. Focus on low-impact sporting activities to avoid placing extra stress at the body.

4. Dietary Adjustments

Menstrual cramps can be greatly decreased by making minor dietary changes. Include foods high in omega-3 fatty acids, like salmon and flaxseeds, since they reduce inflammation. Reduce your consumption of sugar, salt, and caffeine as well because they can cause discomfort and bloating.

Read: Why Does Breastfeeding Make You Tired?

5. Aromatherapy

Menstrual cramp relief can be achieved with the help of essential oils like eucalyptus and lavender. Massage a few drops of your favorite essential oil onto your lower abdomen after combining it with carrier oil.

As an alternative, you can use a diffuser to fill the space with soothing aromas that will help you relax and feel less uncomfortable.

6. Herbal Remedies

There is a long history of using specific herbs for soothing menstrual cramps. Indeed, ginger tea has anti-inflammatory qualities and can help lessen pain.

Another herbal remedy that may help in uterine muscle relaxation is raspberry leaf tea. Your doctor should be consulted before adding new herbs to your daily routine.

7. Over-the-Counter Pain Relievers

In case natural remedies are insufficient to relieve pain, over-the-counter medications that include naproxen or ibuprofen may be of careful consideration.

These medicines support pain relief and inflammation reduction. Always take medication as prescribed, and if you have any questions or pre-existing medical conditions, get advice from your docto

What do period cramps feel like?

Period cramps also called as menstrual cramps can vary in sensation and intensity from woman to women. Generally, they are defining by a dull, throbbing pain in the lower abdomen, often radiating to the lower back and thighs.

Some describe the sensation as a constant ache, while other women may experience sharper, cramp type of pain. The pain typically occurs before or during menstruation as the uterus contracts to shed its lining.

For many women, the discomfort is manageable, but for others, it can be more intense, causing nausea, fatigue, and mood changes. The severity and specific feelings linked with period cramps can differ from one menstrual cycle to another and may be influenced by factors like age, overall health, and individual pain tolerance.

more >>>

[divineherbalsspices]

Fight Winter Cold And Cough With Black Pepper

What Is Kali Mirch Black Pepper?

Even while we enjoy the crisp winter winds, the sudden shift in seasons has caused a lot of individuals to become ill with the unwelcome flu. As the winter progresses, our immune systems tend to worsen, which is why many northern households start preparing early. Most Indians use ghee to keep their bodies warm. Several winter spices are also known to boost immunity in a manner similar to this. One illustration is pepper with black spice. Numerous Ayurvedic kadhas that have been shown to naturally heal colds and coughs and enhance immunity use the potent spice black pepper.

Black pepper's abundant antibacterial and anti-inflammatory properties help to stop infections while reducing pain. In addition, black pepper is rich in vitamin C, which is a potent antimicrobial and natural immune system booster. For the greatest benefits, peppercorns should be crushed. Black pepper is known for clearing nasal blockages and relieving chest congestion. An inherent cough suppressant exists in honey. Honey and black pepper are hence common tonics in Indian households. Kali mirch is easily accessible online or at your local retailer. So why wait? Buy kali mirch online by Divine Herbals.

One of the best Indian masala manufacturers, Divine Herbals, sells premium blended masala. Organic black pepper is available from Divine Herbals.

Nutrients Content of Black Pepper:

Let's examine the black pepper dietary information. Potassium levels in black pepper are high. Potassium supports the regulation of heart rate and blood pressure. Black pepper, which is high in iron, is useful for preventing low blood pressure.

Black pepper possesses an antioxidant enzyme, is high in manganese, and helps make red blood cells. Additionally, it contains large amounts of zinc, riboflavin, thiamine, and other vitamin B elements.

One of the numerous foods high in calcium is black pepper, which is good for elderly people. They have easy access to enough calcium for their bones. Black pepper is a rich source of vitamin K as well.

Important Health Advantages Of Black Pepper:

Helps with digestion:

Black pepper benefits digestion when eaten raw because it stimulates the stomach to release hydrochloric acid, which helps break down proteins. The hydrochloric acid that black pepper releases help with digestion and the treatment of gastrointestinal conditions.

A potent remedy for constipation:

Constipation, colon cancer, diarrhea, and other bacterial diseases are prevented when black pepper is routinely consumed.

A respiratory system's wintertime support system:

Colds and coughs can be treated with this spice by mixing it with herbal tea and drinking it twice daily. Because it aids in clearing bodily mucous from the lungs, black pepper is beneficial in the winter. The combination of black pepper and honey helps prevent chest congestion. One can mix a few drops of eucalyptus oil with some black peppercorns and warm water to ease chest congestion by inhaling the steam.

Reduces body weight:

Black pepper aids with weight loss. The reason is that black pepper contains a lot of phytonutrients, which promote the body's metabolism and help burn down extra fat.

Very effective at treating depression:

Black pepper can be used to cure depression. When one consumes raw black pepper, the brain releases a chemical that improves mood and makes one feel peaceful and relaxed.

Eases joint aches:

Use black pepper to prevent arthritis and joint soreness. Thanks to black pepper's medicinal properties, gout can be avoided. It is beneficial for those who experience joint and spinal discomfort.

Supports the body's detoxification process:

This enchanted spice promotes urination and perspiration. It aids the body's natural sanitization process.

A great treatment for hair loss:

Black pepper can be used to cure dandruff in the hair. Curd and crushed black pepper should be applied to the scalp. Wait 30 minutes before washing it off. Black pepper can burn the scalp. Thus it should not be used excessively.

Blood circulation is aided :

Start using black pepper in your diet to avoid skin imperfections like wrinkles. Consuming black pepper, whether raw or cooked, also prevents the development of dark spots and premature aging. Eating black pepper improves blood circulation to various parts of the body.

Purchase Buy black pepper from Divine Herbals, one of the best spice brands in India.

[parulayurvedhospital]

From Herbs to Lifestyle: Ayurvedic Solutions for Overcoming Depression

Depression can be an overwhelming experience, affecting not only one’s mind but also overall well-being. While many seek relief through conventional methods, others turn to alternative solutions like Ayurveda, an ancient Indian healing practice that has helped people find balance for centuries. Ayurvedic treatment for depression takes a holistic approach, focusing on the individual’s lifestyle, diet, and natural remedies, making it both a gentle and effective solution for mental health challenges.

Herbal Remedies for Depression

One of Ayurveda’s most famous approaches to wellness is the use of medicinal herbs, many of which are believed to help lift mood, improve mental clarity, and soothe anxiety. These natural remedies form a significant part of Ayurvedic treatment for depression. Here are a few commonly recommended herbs:

Ashwagandha: Known for its calming effects, Ashwagandha is a powerful adaptogen that helps the body manage stress. It can improve mood, reduce anxiety, and even enhance energy levels, making it ideal for those dealing with depressive symptoms.

Brahmi: This herb is often used to improve mental clarity and focus. Brahmi helps soothe the nervous system and has been linked to reducing stress and promoting a balanced mood.

Jatamansi: Another calming herb, Jatamansi is known for its ability to support mental health. It can help manage stress, anxiety, and insomnia, often accompanying symptoms of depression.

Shankhpushpi: This herb is excellent for calming the mind and reducing mental fatigue. Shankhpushpi is believed to support emotional balance and promote relaxation, which can be beneficial for individuals struggling with anxiety and low mood.

Dietary Adjustments

Ayurveda believes that diet plays a crucial role in maintaining mental and physical balance. When it comes to depression, certain foods can have a positive impact on mood and mental well-being. 

For instance, Ayurveda encourages including warm, nourishing foods in one’s diet, especially if feeling low or fatigued. Foods like whole grains, nuts, seeds, fresh vegetables, and healthy fats can provide a gentle source of energy without putting extra stress on the digestive system. Spices like ginger, turmeric, and cumin are also considered beneficial, as they help boost metabolism and support mental clarity.

Building Routine and Self-Care

Ayurveda encourages establishing a regular daily routine, or "dinacharya," to provide structure and balance to one’s life. Depression can often disrupt regular habits, making it challenging to maintain consistency in day-to-day activities. By following a daily routine, one can create a sense of stability, helping to reduce feelings of restlessness or anxiety.

Simple self-care practices, such as oil massages (Abhyanga) or spending time in nature, can further uplift mood and support emotional well-being. These practices are not only soothing but also help in grounding the body and mind, an essential step in combating depression.

Conclusion

Ayurvedic treatment for depression combines herbal remedies, dietary adjustments, and mindful living practices to address the condition holistically. By focusing on both the mind and body, Ayurveda offers a gentle yet effective approach to restoring balance and peace within oneself. While Ayurveda may not replace conventional treatment for everyone, it can be a valuable complementary practice, helping people reconnect with themselves and improve their mental well-being naturally.

[vipassana4u]

Nutritional Therapy in Naturopathy

Nutritional therapy plays a fundamental role in naturopathy, as it uses food and natural supplements to support the body’s healing processes, prevent disease, and promote long-term wellness. Unlike conventional diets focused on weight loss alone, naturopathic nutritional therapy aims to treat the root causes of health issues by addressing underlying deficiencies and promoting balance within the body’s systems.

Core Principles of Nutritional Therapy in Naturopathy

Naturopathic nutritional therapy is based on several core principles, such as bio-individuality, which means that each person’s dietary needs are unique. Rather than adhering to a one-size-fits-all approach, a nutritional therapist in naturopathy assesses the unique needs of each individual, considering factors such as lifestyle, genetics, health history, and specific wellness goals.

Another core principle is the emphasis on whole, unprocessed foods. Naturopathic nutrition strongly favors foods that are close to their natural state—fruits, vegetables, whole grains, legumes, nuts, and seeds—due to their higher nutrient density and lower levels of artificial additives, preservatives, and sugars. Eating whole foods minimizes the body’s toxic load, which can otherwise lead to inflammation and chronic health conditions.

The Role of Nutrients in Health

In naturopathy, nutrition is understood not just as a source of energy but as a primary means of supporting the body’s healing. Each nutrient—vitamins, minerals, amino acids, and fatty acids—plays a unique role in the body, impacting everything from immune function and energy production to mental clarity and emotional health.

For example:

Vitamins such as A, C, D, and E are essential for immune health, skin repair, and antioxidant protection.

Minerals like magnesium, calcium, and potassium support muscular and cardiovascular health.

Fatty acids, particularly omega-3s, are crucial for brain function, reducing inflammation, and heart health.

Amino acids, found in protein, are building blocks for muscle and tissue repair, as well as neurotransmitter production, which influences mood.

When individuals experience health issues, naturopathic practitioners look at how nutritional deficiencies may be contributing to symptoms. For instance, chronic fatigue can be linked to iron, magnesium, or vitamin B12 deficiency, while skin issues might signal low vitamin E or omega-3 fatty acids. Naturopathic nutritional therapy addresses these deficiencies directly to restore the body’s balance.

Detoxification and Nutritional Therapy

Detoxification is an important aspect of nutritional therapy in naturopathy. The body has natural detoxification pathways through the liver, kidneys, and skin, but these can become overwhelmed by toxins from processed foods, pollutants, and stress. Nutritional therapy supports detoxification by emphasizing foods and supplements that help cleanse and protect the liver and other organs involved in eliminating waste.

For example, leafy greens, garlic, and beets are often recommended in detoxifying protocols because of their high levels of antioxidants, fiber, and compounds that support liver function. Similarly, drinking plenty of water, herbal teas, and reducing caffeine and alcohol intake are all practices that support detoxification, allowing the body to better absorb nutrients and maintain a balanced state.

Food as Medicine

One of the foundational ideas in naturopathy is "food as medicine." Rather than relying on medications to mask symptoms, naturopathic nutritional therapy uses food to address the causes of illness. For example, someone with high blood pressure may benefit from reducing sodium and increasing potassium through foods like bananas, avocados, and leafy greens rather than solely relying on medication. For digestive issues, the emphasis may be on increasing fiber and consuming probiotics through fermented foods like yogurt, sauerkraut, or miso.

By teaching clients to see food as a form of healing, nutritional therapists empower individuals to make long-term, sustainable dietary choices that support health beyond mere symptom management.

The Importance of Gut Health

Naturopathy places a high importance on gut health, as it is linked to nearly every other system in the body. Nutritional therapy in naturopathy often involves addressing the gut microbiome through diet and lifestyle changes. A healthy gut microbiome helps with digestion, nutrient absorption, immune function, and even mental health, as the gut is closely connected to the brain.

Therapists may recommend fiber-rich foods, prebiotics (like garlic, onions, and bananas), and probiotics (such as yogurt, kefir, and fermented vegetables) to support healthy gut bacteria. In cases of chronic digestive issues or "leaky gut," which can lead to inflammation, therapists might advise an elimination diet to remove common irritants like gluten or dairy, allowing the gut to heal and function properly.

Practical Approach to Nutritional Therapy in Naturopathy

In practice, nutritional therapy in naturopathy involves a thorough initial assessment of the client’s diet, lifestyle, health history, and specific symptoms. This is followed by a tailored dietary plan that may include:

Meal planning: Designing meals that ensure balanced macronutrients (proteins, fats, and carbohydrates) and adequate micronutrients.

Natural supplements: When dietary changes alone are not enough to correct deficiencies, natural supplements such as vitamins, minerals, and herbal remedies may be prescribed.

Mindful eating practices: Therapists often advise clients to practice mindful eating, paying attention to hunger cues, eating slowly, and savoring food to improve digestion and avoid overeating.

The Connection Between Nutrition and Mental Health

In recent years, there’s growing recognition of the link between nutrition and mental health. Nutritional therapy in naturopathy acknowledges this connection, using nutrients to support brain health and emotional well-being. Essential fatty acids, B vitamins, magnesium, and zinc are all associated with mood regulation, stress resilience, and cognitive function.

For those experiencing anxiety, depression, or brain fog, naturopathic nutritional therapy may involve increasing foods rich in these essential nutrients, such as leafy greens, nuts, seeds, and oily fish. Additionally, limiting sugar and caffeine intake can be helpful for stabilizing mood and energy levels.

Conclusion

Nutritional therapy in naturopathy is a comprehensive, personalized approach to health, emphasizing the healing power of food. By focusing on nutrient-rich, whole foods and addressing individual nutritional needs, naturopathic practitioners help clients achieve lasting wellness from within. Through detoxification, gut health support, mindful eating, and targeted supplementation, nutritional therapy empowers individuals to actively participate in their healing journey, ensuring a healthier, more balanced lifestyle.

[herbal-park-massage-center]

The Ayurvedic Approach to Hormonal Balance for Women

Hormones play a central role in maintaining women’s health, affecting everything from mood and energy levels to metabolism, fertility, and the menstrual cycle. When hormones become unbalanced, women may experience a variety of symptoms, including mood swings, fatigue, irregular cycles, weight changes, and sleep issues. Ayurveda, the ancient Indian system of medicine, offers a natural approach to restoring hormonal balance by addressing the root causes, such as diet, lifestyle, and emotional well-being. Through a focus on the three doshas—Vata, Pitta, and Kapha—Ayurveda provides a tailored approach to balance and harmony in the body.

Understanding the Doshas and Their Impact on Hormones

In Ayurveda, the doshas represent unique combinations of elements that influence bodily functions, personality traits, and physical characteristics. Each woman has a unique constitution, often dominated by one or two doshas:

Vata Dosha (Air and Ether): Women with a Vata constitution may be more prone to anxiety, irregular cycles, dry skin, and insomnia when their Vata is out of balance. Hormonal imbalances in Vata often manifest as restlessness, mental exhaustion, and irregular menstrual patterns.

Pitta Dosha (Fire and Water): Pitta-dominant women have a fiery disposition and may experience inflammation, irritability, skin rashes, and heavy or painful periods when imbalanced. A Pitta imbalance often leads to hormonal conditions related to excess heat and inflammation, such as hot flashes and acne.

Kapha Dosha (Water and Earth): Women with a Kapha constitution are typically grounded and resilient but may struggle with weight gain, sluggishness, and fluid retention when Kapha is in excess. Hormonal imbalance in Kapha manifests as lethargy, low energy, and symptoms associated with metabolic or thyroid concerns.

Ayurvedic Remedies for Hormonal Balance

To restore balance, Ayurveda takes a holistic approach, focusing on dietary, lifestyle, and mental health practices to help regulate hormones and ease symptoms.

1. Herbal Support

Ashwagandha: Known for its adaptogenic qualities, ashwagandha helps reduce stress by balancing cortisol levels, which directly impacts other hormones.

Shatavari: Particularly beneficial for female reproductive health, shatavari is used to balance estrogen levels, support menstrual health, and enhance fertility.

Triphala: A blend of three fruits, triphala is excellent for detoxifying the body, supporting digestive health, and promoting hormonal balance.

2. Dietary Practices for Hormonal Health

Ayurveda encourages eating according to one’s dosha to restore balance. For example:

Vata types should focus on warm, grounding foods, avoiding cold and raw items that may increase anxiety or restlessness.

Pitta types benefit from cooling, hydrating foods to counterbalance heat. Avoid spicy, fried, or acidic foods that may trigger inflammation.

Kapha types should aim for light, warm foods that are easy to digest, avoiding heavy, oily, or sugary foods that may cause lethargy.

Incorporating spices such as turmeric, ginger, and cinnamon can also aid digestion and support hormonal balance.

3. Lifestyle and Routine for Balance

Daily Self-Care Rituals: Incorporate daily oil massage (abhyanga) with warm, dosha-specific oils to promote circulation and detoxification. Regular self-massage helps release toxins and supports emotional well-being.

Mindfulness and Meditation: Stress is a common cause of hormonal imbalances. Practicing mindfulness and meditation can significantly reduce stress and promote hormonal harmony.

Sleep Hygiene: Ayurveda places great importance on quality sleep. Going to bed and waking up at consistent times and avoiding screens before bedtime can improve sleep quality, supporting balanced hormones.

Yoga and Exercise: Gentle yoga and regular exercise are essential for maintaining hormonal balance. Specific poses, like child’s pose and cat-cow, stimulate the reproductive organs and promote circulation.

How Herbal Park Ayurvedic Massage Center Can Help You

At Herbal Park Ayurvedic Massage Center, we offer personalized Ayurvedic treatments designed to support hormonal balance naturally. Our skilled therapists are trained to assess your dosha and tailor treatments to your unique needs. Through practices like abhyanga (oil massage), shirodhara (forehead oil treatment), and other customized therapies, we help you achieve balance, reduce stress, and support hormonal health.

Herbal Park also offers herbal consultations to guide you in selecting the most beneficial herbs and dietary adjustments to enhance your well-being. Whether you’re looking to restore energy, improve mood, or regulate menstrual health, our Ayurvedic treatments provide a nurturing, holistic approach to wellness. Visit Herbal Park Ayurvedic Massage Center in Dubai to experience the ancient wisdom of Ayurveda for your hormonal health journey!

[madamelaydebug]

Ⓢⓣⓐⓡ Ⓐⓝⓘⓢⓔ

(Illicium verum) is far more than just an ingredient in Chinese Five Spice Blend! It has long been used as a very effective herbal remedy to reduce phlegm and to ease bronchial congestion as well relieving indigestion and colic.

This beautiful spice contains high levels of a compound called shikimic acid, a potent antiviral which is used in the manufacture of Oseltamivir, sold under the trade name of ‘Tamiflu’. In fact, within the plant kingdom, Star Anise tops every other plant by containing the highest levels of shikimic acid. In terms of ‘flu busting, antiviral support, Star Anise has most definitely got star quality.

As a medicinal herb, Star Anise helps to ease joint and muscular aches and pains, supports a healthy circulation, relaxes tense muscles, counteracts low mood, is directly antiviral and anti microbial and strengthens the immune system through its high levels of naturally occurring antioxidants. It really is a wonderful medicine for these challenging times.

[oliviathompsonsblog]

Naturopathic Solutions for Women: How Hormone Therapy Restores Balance

Women undergo various phases in life and in each phase face hormonal changes that affect them in several ways. It can include a range of health issues like fatigue, mood swings, weight gain, and irregular menstrual cycles. These imbalances, often caused by factors such as stress, aging, or lifestyle choices, can severely impact the quality of life, hence maintaining hormonal health for women is essential.

Fortunately, there is naturopathic hormone therapy that offers a natural and holistic approach to restoring hormonal balance and improving overall well-being. In this blog let’s the concept of naturopathy for hormone balance and how it can help women regain control of their health by using natural remedies to restore balance.

Understanding Hormonal Health and Imbalances in Women

Hormones play a crucial role in regulating many bodily functions, including metabolism, mood, sleep, and reproductive health. When these hormones fall out of balance. Be it because of menopause, thyroid issues, or stress it can result in symptoms like irregular periods, weight gain or loss, mood swings and irritability, fatigue and low energy, Hot flashes, and night sweats.

Hormonal imbalances can occur at any stage of a woman's life, but they become more common during perimenopause, menopause, and post-menopause. Conventional medicine often addresses these issues with synthetic hormone treatments, but many women seek more natural remedies as they have fewer to no side effects and are a holistic approach.

What is Naturopathic Hormone Therapy?

This therapy focuses on balancing hormones using natural remedies and lifestyle adjustments, the treatments involve bioidentical hormones, which are derived from plant sources and structurally identical to the hormones produced by the body.

This approach allows for a more natural way of restoring balance, with fewer side effects, the hormone therapy naturopath curates a personalized treatment plan, taking into account each woman’s unique hormonal profile. Naturopathic hormone doctors use saliva, blood, or urine tests to identify imbalances and develop customized solutions that may include bioidentical hormone replacement, herbal remedies, dietary changes, and lifestyle adjustments, lets understand it in details.

How Naturopathy for Hormone Imbalance Helps Restore Balance

Bioidentical Hormone Replacement Therapy (BHRT): this process uses identical hormones to the naturally produced ones in your body. Commonly prescribed hormones include estrogen, progesterone, and testosterone, these can be applied via creams, gels, or capsules to correct deficiencies and relieve symptoms like hot flashes, mood swings, and fatigue

Herbal Supplements: Natural remedies often include the use of herbs and for hormone balance hormone therapy naturopaths recommend herbs such as black cohosh, red clover, and maca root have been traditionally used to support hormonal health. These herbs work by nourishing the endocrine system, promoting natural hormone production, and easing symptoms like mood swings and insomnia

Diet and Nutrition: For any medicine to work having a proper diet is essential and nutrition plays a critical role in hormone balance. A naturopathic approach often includes a diet rich in whole foods, healthy fats, and phytoestrogens which are the natural compounds found in foods like flaxseed and soy to support healthy hormone levels. Hormone therapy naturopaths highly recommend reducing processed foods, caffeine, and sugar as it helps  in keeping hormones stable

Lifestyle Changes: With all the positive changes upgrading lifestyle is also essential and with the fast-paced life stress is a major contributor to hormone imbalance. Naturopathic hormone doctors may recommend stress-reducing practices such as yoga, meditation, and regular exercise to restore cortisol levels and improve emotional health

Benefits of Naturopathic Hormone Therapy

It is tailored to individual needs, focusing on the body’s natural healing ability reducing the likelihood of side effects commonly associated with synthetic hormones

Beyond hormones, naturopathic hormone doctors address other areas of health, such as sleep, digestion, and stress management, to ensure overall wellness

Many women report significant improvements in energy levels, mood stability, and mental clarity, allowing them to lead healthier, more balanced lives

To conclude naturopathic hormone therapy offers a conclusive and inclusive solution for women seeking hormone imbalance. It helps enhance their well-being, reduce symptoms of hormonal fluctuations, and improve their quality of life, this natural approach is a promising and effective option.

[testonz]

Unlock Your Full Potential with TESTO: The Ultimate Testosterone Enhancer

When it comes to men’s health, maintaining optimal testosterone levels is crucial for vitality, energy, and overall performance. Low testosterone can lead to a range of issues, including fatigue, decreased libido, and a decline in muscle mass. Fortunately, natural supplements like TESTO offer a safe and effective way to support men’s testosterone levels and overall well-being. In this article, we’ll explore how TESTO works as a testosterone enhancer, the benefits of using test boosters, and why testosterone herbal supplements are a natural choice for men’s health.

Understanding the Role of Testosterone

Testosterone is a hormone that plays a key role in male development, from puberty to adulthood. It’s essential for maintaining muscle mass, bone density, red blood cell production, and sexual health. As men age, testosterone levels naturally decline, which can lead to various health issues. This is where test boosters like TESTO can make a significant difference.

By supporting healthy testosterone levels, TESTO helps maintain energy, improve mood, and promote normal erectile function. Whether you’re looking to enhance your physical performance or boost your sexual health, incorporating a testosterone enhancer into your daily routine can be a game-changer.

What Are Testosterone Herbal Supplements?

Testosterone herbal supplements are natural products that use plant-based ingredients to support testosterone production and hormone balance. Unlike synthetic options, herbal supplements provide a natural approach to enhancing testosterone levels without the risk of harmful side effects. These supplements often include ingredients like fenugreek, Tribulus terrestris, and ashwagandha, which have been used in traditional medicine for centuries to promote men’s health.

TESTO incorporates a blend of scientifically validated herbs known for their potential to enhance testosterone naturally. By opting for a natural testosterone enhancer, you can benefit from increased energy, improved endurance, and better overall well-being.

How TESTO Works as a Test Booster

TESTO is designed to serve as one of the most effective test boosters available. Its unique formulation includes herbal extracts that work synergistically to support healthy testosterone levels, blood flow, and vitality. By taking just two capsules a day, you can experience a range of benefits that extend beyond just sexual health.

Here’s how TESTO helps you achieve optimal results:

Supports Healthy Testosterone Levels: The herbal extracts in TESTO, such as Tribulus terrestris, are known to support testosterone production naturally, which can help combat age-related decline.

Enhances Energy and Stamina: As a testosterone enhancer, TESTO helps improve energy levels and physical endurance, making it easier to stay active and perform at your best.

Promotes Normal Erectile Function: Low testosterone levels can impact sexual health. TESTO’s natural formula helps maintain normal erectile function and overall sexual performance.

Improves Mood and Well-Being: Balanced testosterone levels are linked to better mood and reduced feelings of fatigue, allowing you to feel more motivated throughout the day.

Why Choose Testosterone Herbal Supplements Over Synthetic Options?

Opting for testosterone herbal supplements over synthetic alternatives offers several advantages. Herbal supplements like TESTO provide a more natural approach, reducing the risk of side effects that are commonly associated with synthetic hormone treatments. Additionally, natural supplements support your body's hormone balance without disrupting its normal functions, promoting long-term health benefits.

By choosing a supplement that incorporates herbal ingredients with proven benefits, such as those found in TESTO, you’re investing in a product that’s not only effective but also gentle on your body.

How to Get the Most Out of Your Test Booster

To maximise the benefits of TESTO, consistency is key. Make sure to take the recommended dosage daily to support optimal testosterone levels. Additionally, adopting a healthy lifestyle that includes a balanced diet, regular exercise, and adequate sleep will further enhance the effects of this testosterone enhancer.

It’s also important to remember that while test boosters can be highly effective, they are not a substitute for a healthy lifestyle. Incorporating natural supplements into your routine should be part of a holistic approach to improving men’s health.

Conclusion

If you’re looking for a safe and effective way to enhance your testosterone levels, improve energy, and support sexual health, TESTO is the ideal choice. As a premium testosterone enhancer formulated with high-quality herbal ingredients, TESTO stands out as one of the best testosterone herbal supplements on the market. By including TESTO in your daily routine, you can naturally support your body’s testosterone production and unlock your full potential. Embrace a healthier, more energetic lifestyle with TESTO, and experience the benefits of a premium test booster that’s designed to help you thrive.