#Herbal Extraction Plant

[greatcbdshop2019]

Breathe Easy, Breathe Blue: The Zen of Blue Lotus Disposable Vapes

In the ever-evolving world of vaping, enthusiasts are constantly seeking new and innovative ways to enhance their experience. One such groundbreaking addition to the vaping scene is the Blue Lotus Disposable Vape. This compact and user-friendly device not only delivers a satisfying vaping experience but also introduces users to the calming world of blue lotus.

The Historical Significance of the Blue Lotus

Before delving into the specifics of the Blue Lotus Disposable Vape, it’s essential to grasp the significance of blue lotus. Also known as Nymphaea caerulea, blue lotus is a water lily that has been revered for its spiritual and therapeutic properties for centuries. Ancient Egyptians and Mayans considered it sacred, using it in religious ceremonies and as a symbol of transcendence.

The Science Behind Blue Lotus Vaping

Blue Lotus Disposable Vapes harness the power of blue lotus extract to offer a unique and calming experience. The active compounds in blue lotus, such as aporphine and nuciferine, interact with the body’s receptors, promoting relaxation and a sense of well-being. When inhaled through vaping, these compounds are absorbed quickly, providing a faster onset of effects compared to other consumption methods.

Features of Blue Lotus Disposable Vape

Ease of Use

The Blue Lotus Disposable Vape stands out for its user-friendly design, offering unparalleled ease of use. Its disposable nature eliminates maintenance and refilling hassles, providing a convenient vaping experience. With no buttons or settings to navigate, users simply inhale to activate the device. This straightforward approach caters to both beginners and experienced vapers, prioritizing accessibility and simplicity while maintaining a high-quality vaping experience.

Compact Design

The Blue Lotus Disposable Vape’s compact design is a game-changer for on-the-go vapers. Its portability and pocket-friendly dimensions make it an ideal companion for active lifestyles. Beyond practicality, the sleek aesthetics complement the calming properties of blue lotus. This fusion of form and function ensures convenience in transport and enhances the overall sensory experience, offering users a visually appealing and seamlessly integrated vaping solution.

Flavor Profile

The Flavor Profile of this disposable vape offers a delightful combination of delicate and floral notes, reminiscent of the blue lotus flower. Users can expect a smooth and enjoyable vaping experience, with the distinct flavors adding a touch of refinement to each puff. The carefully crafted blend ensures a tasteful and aromatic encounter, enhancing the overall enjoyment of the product.

Nicotine-Free Option

The Nicotine-Free Option is perfect for users seeking a vaping experience without nicotine, making it an ideal choice for those exploring the relaxing effects of blue lotus.

The Profound Benefits of the Blue Lotus

Relaxation and Stress Relief

Blue lotus vaping consistently brings about an uplifted mood and profound tranquility, as users report. The interaction between blue lotus compounds and the body’s receptors creates a unique and sought-after experience, offering more than just relaxation but also a heightened sense of well-being.

Mood Enhancement

Blue lotus vaping consistently brings about an uplifted mood and profound tranquility, as users report. The interaction between blue lotus compounds and the body’s receptors creates a unique and sought-after experience, offering more than just relaxation but also a heightened sense of well-being.

Mild Psychoactive Effect

While not as potent as traditional cannabis products, some formulations of blue lots vapes may offer mild psychoactive effects, providing a unique and balanced experience.

Enhanced Dream Activity

Blue Lotus has been historically associated with vivid and lucid dreaming. Users of Blue Lotus vapes may notice an increase in dream activity, adding an intriguing dimension to their overall experience.

Various Formulations of Blue Lotus Disposable Vapes

Formulation 1: Purple Blue Diamond Blue Lotus + THCa Diamonds Disposable 6g

The Purple Blue Diamond Blue Lotus + THCa Diamonds Disposable 6g is known for its innovative formulation, combining Blue Lotus extract with THCa diamonds. THCa, or tetrahydrocannabinolic acid, is a non-psychoactive cannabinoid found in raw cannabis that converts to THC when heated.

The synergy between Blue Lotus and THCa diamonds is intriguing, offering a unique blend of calming effects from Blue Lotus and potential therapeutic benefits from THCa. Users have reported a euphoric and relaxing experience without the intense psychoactive effects often associated with THC.

Formulation 2: FVKD Exotics Blue Lotus Extract Disposable 3.5g

FVKD Exotics has crafted FVKD Exotics Blue Lotus Extract Disposable 3.5g that highlights the purity of Blue Lotus extract. This formulation emphasizes the natural compounds present in Blue Lotus, including alkaloids and flavonoids.

Users have praised this vape for its smooth and floral flavor profile, with effects ranging from mild relaxation to enhanced mood. The 3.5g disposable size allows for extended use, making it a convenient option for those seeking a sustained Blue Lotus experience.

Formulation 3: Torch Blue Lotus + D9 Sapphire Blend Disposable 3.5g

Torch has taken a unique approach by blending Blue Lotus with Delta-9 THC (D9), a psychoactive cannabinoid found in cannabis. This vape ‘Torch Blue Lotus + D9 Sapphire Blend Disposable 3.5g’ aims to provide users with a more traditional cannabis experience while incorporating the subtle and nuanced effects of Blue Lotus. The D9 Sapphire Blend Disposable offers a well-balanced high, combining the euphoria of Delta-9 THC with the calming and mood-enhancing properties of Blue Lotus.

Formulation 4: Sugar X Exodus Dope Boyz Blue Lotus Disposable Vape 2.2g

The Sugar X Exodus Dope Boyz Blue Lotus Disposable Vape is known for its potent and concentrated formulation. With 2.2g of Blue Lotus extract per disposable, this vape is designed for those seeking a more intense experience.

Users have reported deep relaxation, stress relief, and even enhanced dream activity. The smaller size makes it a convenient option for on-the-go use, providing a powerful Blue Lotus encounter in a compact package.

Holistic Wellness

Blue lotus vaping seamlessly combines ancient wisdom with modern practices, fostering holistic well-being. This integration not only provides a calming experience but also encourages a balanced and mindful lifestyle, promoting overall mental and emotional health.

Responsible Vaping Practices

Dosage Awareness

Practice dosage awareness when indulging in blue lotus vaping. Begin with a low dosage in the disposable vape, adjusting based on personal tolerance for a safe, tailored experience. Enjoy the calming effects of blue lotus without exceeding your comfort zones.

Legal Considerations

Before purchasing a Blue Lotus Disposable Vape, it’s essential to prioritize legal considerations. Verify the legal status of blue lotus in your region as legislation can vary widely. Staying informed ensures compliance with local regulations, promoting responsible and ethical consumption.

This step ensures a positive and lawful vaping experience, letting you enjoy blue lotus soothing effects worry-free.

Conclusion

Breathe Easy, Breathe Blue – the Blue Lotus Disposable Vape introduces users to a new realm of relaxation and tranquility. Blend ancient blue lotus wisdom with modern vaping for a holistic well-being approach. Approach responsibly for a Zen-like experience, mindful of limits and legal considerations.

[farmerstrend]

The Current State of Lemongrass Farming in Kenya

“Discover the potential of lemongrass farming in Kenya, a lucrative venture offering high returns through essential oil production, herbal tea, and more. Learn about market trends, challenges, and growth opportunities.” “Explore the growing industry of lemongrass farming in Kenya. From essential oils to herbal teas, find out how this aromatic herb is transforming local agriculture and boosting…

[plantinglifesseeds]

How Kratom Is Consumed: A Comprehensive Guide

Kratom, derived from the leaves of the Mitragyna speciosa tree native to Southeast Asia, has gained popularity globally for its diverse applications, including pain relief, mood enhancement, and energy stimulation. Understanding the various methods of consuming kratom is crucial for users seeking its benefits. Buy lab tested kratom Canada can also give you a comprehensive guide of the different veins of kratom that are most popular. Here’s a detailed exploration of the primary consumption methods:

1. Chewing Raw Leaves: In its native regions like Thailand and Malaysia, consuming kratom traditionally involves chewing fresh kratom leaves. The leaves, when chewed, release their bioactive compounds directly into the bloodstream, offering quick effects. This method is favoured for its simplicity and immediacy in delivering kratom's effects.

2. Kratom Tea: One of the most common and preferred methods worldwide is preparing kratom tea. To make kratom tea, dried kratom leaves or powder are boiled in water for about 15–20 minutes. The resulting brew is strained to remove any plant matter, leaving a potent liquid that can be consumed hot or cold. Adding flavourings like honey or lemon can improve its taste. This method is popular for its ease of preparation and ability to customize dosage.

3. Toss and Wash: This method involves taking a spoonful of kratom powder and "tossing" it into the mouth, followed by a quick gulp of water or any beverage to "wash" it down. It's known for its simplicity and effectiveness, allowing users to experience the effects quickly. However, some find the taste challenging and may prefer mixing kratom powder with juice or yogourt to mask the bitterness.

4. Kratom Capsules: For those who dislike the taste of kratom, capsules offer a convenient alternative. Kratom powder is encapsulated into gelatin or vegetarian capsules, allowing for precise dosage and easy consumption. Capsules are tasteless, portable, and mask the flavour of kratom effectively. They are popular among users who prefer a more controlled and discreet way of consuming kratom.

5. Kratom Extracts: Extracts are highly concentrated forms of kratom that offer potent effects in smaller doses. They are typically available as liquids or powders and can be consumed by mixing them with beverages or directly ingesting small amounts. Due to their high potency, extracts require careful dosage to avoid adverse effects and are often used by experienced kratom enthusiasts seeking intense effects.

6. Kratom in Foods: Kratom powder can be incorporated into various foods, such as yogurt, smoothies, or protein shakes. Mixing kratom with food not only masks its taste but also enhances its bioavailability. This method allows for creative consumption while enjoying the benefits of kratom.

Each method of consuming kratom offers unique advantages, catering to a diverse range of preferences and lifestyles. Whether you value the traditional approach of chewing fresh leaves or prefer the convenience of encapsulated kratom, understanding these methods is crucial for a safe and satisfying kratom experience. Starting with low doses and gradually adjusting as needed is essential to gauge individual tolerance levels and maximize the benefits of kratom while minimizing potential risks. By exploring these consumption methods responsibly, users can find the method that best suits their needs, whether it's the rapid onset of effects from chewing leaves or the discreet and controlled dosing offered by capsules. Each method allows users to customize their kratom consumption experience according to their preferences and circumstances, ensuring a balanced and enjoyable journey with this natural botanical substance.

[aeronherbal]

Plant Extract Manufacturers in India

In India, plant extracts are prized for their diverse applications in traditional medicine, cosmetics, and food supplements. Harnessing the rich biodiversity of the subcontinent, these extracts offer potent therapeutic properties, ranging from anti-inflammatory to antioxidant effects. Sourced from indigenous herbs and botanicals, plant extracts uphold centuries-old wisdom while integrating modern scientific validation. Aeron Herbal is an Indian company that manufactures plant extracts and offers excellent herbal extracts for various uses. Explore a wide range of natural items and benefit from respected knowledge to enhance your formulations.

[ronetechengineering]

Turmeric oil, and ginger oil extraction plants manufacturers in India

https://ronetech.co.in/essential-oil-turmeric-ginger-oil-extraction-plants/

Leading manufacturers of Turmeric and Ginger oil extraction plants in India. Explore RoneTech for top-quality extraction solutions.

[profitpulse36]

Revitalize Your Body: Unlocking Wellness with Liv Pure's Natural Liver Support Formula!

Embark on a transformative journey to a healthier you with Liv Pure, a cutting-edge liver support formula designed to detoxify your body and supercharge your metabolism. This all-natural supplement is a beacon of health, unlocking your body's innate fat-burning potential for a revitalized you.

Liv Pure's powerful formula accelerates metabolic activity by activating the liver's fat-burning complex, leading to increased calorie burning and enhanced weight management. This groundbreaking supplement doesn't stop there – it also promotes liver purification through the inclusion of 10 meticulously chosen herbal extracts. These natural wonders work synergistically to support the liver's detoxification process, ensuring optimal purification and a refreshed internal system.

Unlocking your body's potential has never been easier. Liv Pure reveals the secrets to effective liver purification and fat burning, offering a comprehensive solution for those seeking a healthier lifestyle. What sets Liv Pure apart is its commitment to all-natural ingredients, drawing from a Mediterranean plant blend and super nutrients sourced directly from nature. This ensures a safe and chemical-free weight loss solution that aligns with your well-being goals.

Versatility is at the core of Liv Pure's appeal, making it suitable for adults of all ages. Its unique concentration of natural extracts caters to anyone above 18, providing a holistic approach to weight loss. Elevate your health journey with Liv Pure – your key to unlocking vitality, detoxification, and sustainable weight management.

[extroilnaturalss]

https://extroilnaturals.com/the-remarkable-power-of-natural-extracts-unveiling-their-importance/

[whats-in-a-sentence]

Integria, through its branch Mediherb, specialises in developing medicinal products from natural sources (figure 16.24).

"Chemistry" 2e - Blackman, A., Bottle, S., Schmid, S., Mocerino, M., Wille, U.

[reiheychem]

Reiheychem is one of the best Herbal Extract Company in China. It specializes in providing high-quality, all-natural herbal extracts for various health and wellness needs. We have available 6 medicinal mushrooms in various combinations to create our mushroom supplements. For more details call us @ +8615249926606 or mail us at Rebecca@reihey.com

[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

[twistedwonderlandshenanigans]

"Stupid" Things the TWST Cast Believed As Kids

I was going to post this without a preamble but it just looked wrong LMAO -----------------------------------------------------

Heartslaybul

Riddle - He just mispronounced a lot of words out loud. This is actually common in a lot of kids that read a lot, they don't know how to say a word any differently than the way they've pronounced it in their head, so some examples: (Ladle -> would rhyme with Saddle, Rhythm had over-emphasis on the first 'h', etc.)

Trey - thought butter was made from the fat collected off of cow butts ('butt' was also the only 'naughty' word he knew for a long time). The thing is he had probably seen his parents make butter. either by accident or on purpose and it still didn't click for him.

Cater - only ate black beans, (when they were served). when he was a kid because he thought they were the same as coffee beans. He saw his dad eating chocolate covered coffee beans and got mad when he denied him the Delight Of Caffeine at Three Years Old so thought eating black beans was like. A super sneaky way of being like his dad.

Deuce - Chocolate covered strawberries came from a special plant, he didn't think his mom just set them up for him sometimes. He ended up asking more than a few times when his strawberries were plain when they could 'go back to the store and get the good kind' and would call the strawberries without chocolate 'rotten'.

Ace - For whatever reason, he didn't think bears were a real animal. Just. Teddy bears existed. And of course when his big brother showed him pictures of real bears he thought he was messing with him. Ace will not admit how long it took him to realize that bears are real.

Savannaclaw

Leona - Falena told him once that vanilla extract comes from 'beaver butt juice' and it was in all the vanilla flavoured desserts he's ever had. Yes Falena was messing with him to get his portion of desserts because Leona was too grossed out to eat them. It managed to last about 6 months before Leona was fed up and researched the information on his own.

Ruggie - His grandma protected him best she could from food scarcity, so he genuinely believed she knew how to make something from nothing. Same with his clothes.

Jack - Refused to eat hotdogs because he thought they were made from real dogs and cried whenever he saw someone else eating hot dogs. Even when they bough turkey hot dogs he thought they added 'turkey flavouring' to the Dogs.

Octavinelle

Azul - Thought cuttlefish were 'cuddlefish' and would get so SO upset when they didn't want to snuggle with him

Jade - When he first heard the word 'hermaphrodite' he thought it meant someone who just really really liked hermit crabs.

Floyd - Was SO disappointed to find out ice cream didn't scream while you eat it (I-scream)

Scarabia

Kalim - Used to try and eat really fast, so Jamil told him if he ate his food too hot his tongue would melt to the top of his mouth. (Yeah Jamil got in trouble for that one but it worked, Kalim savoured his food and he still makes sure his food is cooled down a little before he eats).

Jamil - Didn't eat yogurt for a long time because he didn't want to 'feed the bacteria in his belly'. That was his only reasoning.

Pomefiore

Vil - thought candy cigarettes were real cigarettes, this resulted in him biting one of his dad's or fellow actor's cigarettes and Regretting it. (Even the fake ones are filled with like an herbal blend, you don't want to eat it still)

Rook - kinda sad, but genuinely thought termites were considered dessert. They were fairly rampant in his home so he would eat them any chance he got (raw termites supposedly taste like pineapple).

Epel - yeah he thought he was a werewolf, there isn't much else to add.

Ignihyde

Idia - Thought that microwaving a spider/other bugs for a very short amount of time would mutate their DNA and he could keep it as a pet, despite many failed attempts, he continued trying.

Ortho - (insert ugly crying here thinking about baby boys early years) he really believed that one day Idia would find a way to bring the characters from tv/video games into 'real life' so they could have play dates with them. (Idia promised him he would try his best)

Diasomnia

Malleus - He thought computers were a type of pet people could have.

Lilia - Used to think that the stars were really big glow bugs

Silver - Fully believed the storks deliver babies thing. Not because of Lilia, but because of a story book and it made things easy so he just rolled with it anyways, until Silver was old enough.

Sebek - That the fountain of youth was real - he wanted to drink from it once he reached his prime so that he could serve Malleus always.

Others

Che'nya - Refused to believe that gum ever came from trees because he 'tried sap before and it didn't even taste like syrup so how could something sweet as gum come from trees'.

Najma - Thought she was able to talk to ghosts, it was just Jamil fucking with her lskjfhsldkjfsdf

Neige - Didn't know what owls were, called them tree penguins.

Rollo - Called ambulances 'Body Rescue Busses' because even as a kid he knew only God could save your soul. (you can take that seriously or as satire idc) -------------------------------------------------------- @fluffle-writes thank you for the compliments, and the motivation to write!! ljfkjdshflkjsdf

If you want to be on a taglist in the future lmk

[unhelpfultarot]

Ace of Cups and The Empress

This amazing herbal extract promotes healthy growth in both you and your house plants!

[saintsenara]

What are your thoughts on mediwitches and medical care in the Wizarding World?

thank you very much for the asks, @thesilverstarling and @yorickofyore, which i have handily combined into one for the chance to talk about a worldbuilding question i am legitimately obsessed with:

what the hell is going on with wizarding medicine? part one: the structure of the healthcare system

as i've said here, something which is really interesting when thinking about the wizarding healthcare system is that the signing of the statute of secrecy - the event which causes the total separation of the magical and muggle worlds - in 1689 takes place before a period of considerable advancement in western medicine.

i really like the fact that the canonical worldbuilding around potions suggests that many disciplines of wizarding science are more closely rooted in the medieval and early-modern history of science than their muggle equivalents. i also like the fact that the natural end point of the archaic muggle technology which is used in the series to make the wizarding world seem whimsical by virtue of it being old-fashioned [steam trains etc.] is to assume that wizards live in a world where cutting-edge medical technology is unheard of...

and, therefore, to think of wizarding medicine as a discipline which is meaningfully distinct from its muggle cousin.

and which isn't necessarily more advanced...

the historical context

a muggle physician working in what is now the united kingdom when the statute of secrecy was signed lacked much of what we would take to be basic medical knowledge today, even if he'd studied medicine at a university. he wouldn't know what germs were, for example, and he might still believe that the body was governed by four humours [a theory which was starting to be questioned at the time]. he would never have seen a stethoscope [not invented until 1816]. he would consider the microscope [first used in a scientific context in 1666] bizarre, new-fangled technology - and he is unlikely, especially if he worked outside of london, oxford, or cambridge, to have ever seen one.

he would have had less opportunity to learn about human anatomy, no matter the form his training took, than medical students today. dissections were fairly uncommon, for religious reasons, and surgery didn't really exist as a field... not least because anaesthesia wasn't available until the middle of the nineteenth century.

this is not to say, however, that his anatomical knowledge would have been wrong.

he would probably have relied for his understanding of the inner working of the body on a text called de humani corporis fabrica [on the fabric of the human body], published in the 1540s by the belgian surgeon andreas vesalius. this text - a detailed study of the human body [which supplanted the handbooks in use prior to the sixteenth century - those of the roman physician, galen] - was possible because vesalius managed to obtain a steady supply of executed criminals to dissect. it's a fascinating text - not least because it's still pretty accurate.

as a result, our physician would be aware of many of the major medical discoveries of the later 1500s and 1600s - such as the structure of the musculoskeletal system, the fact that blood circulates in the body, and the fact that the human lungs require the inhalation of air to function.

unless the need for a surgical treatment [such as the extraction of a tooth or the amputation of a limb] was obvious, most of the treatments he would prescribe would be herbal - and his dispensary would include not only plants from all over eurasia, but also from european colonies in the americas.

he might, for example, be found prescribing chocolate... which would make madam pomfrey happy:

“Well, he should have some chocolate, at the very least,” said Madam Pomfrey, who was now trying to peer into Harry’s eyes. “I’ve already had some,” said Harry. “Professor Lupin gave me some. He gave it to all of us.”  “Did he, now?” said Madam Pomfrey approvingly. “So we’ve finally got a Defense Against the Dark Arts teacher who knows his remedies?”

it's important to note that many of these traditional herbal remedies genuinely work. plenty of modern medicines are developed from them [the most widely known, i imagine, being aspirin], and anyone taking a herbal remedy should be aware that they need to check how this remedy interacts with any other medication or supplements they take [especially - i beg - if the herbal remedy in question is st john's wort...]

but it's also true that our early-modern physician would spend a lot of time prescribing various odd pastes, poultices, potions, and powders, made from ingredients such as stones, spiders' webs, animal blood, and human body parts.

[he might even have recommended some of his patients swallow a bezoar - even if the efficacy of these as a cure for poisoning was starting to be doubted in the seventeenth century...]

and his go-to treatment would - of course - be bloodletting, to remove "bad blood", the cause of myriad ills, from the body.

jkr is - obviously - extremely fond of using these medieval and early-modern remedies as part of the worldbuilding around magical medicine. she's also fond of extending the obsolete technology which is used to make the wizarding world feel whimsical into the realm of the body - wizards wear monocles and use ear trumpets, both of which are assistive devices, because they make the setting feel more magical to a reader in 1997 [and beyond] than glasses and hearing aids.

but there is - if one wants there to be - a sinister undercurrent to the idea that all aspects of wizarding healthcare retain a pre-modern flavour.

wizards do canonically have attitudes towards the body, illness, and disability which, when interrogated, don't seem to have moved on much from the 1680s... which is why this answer is definitely going to end up having a part two, on wizarding attitudes to the body.

for now, though, let's look at how the healthcare system is structured.

the structure of the wizarding healthcare system

the two medical institutions we see in canon - st mungo's and the hogwarts hospital wing - are whimsical pastiches of aspects of the british healthcare system: st mungo's is an nhs hospital [hence the reason it seems to be free - although i think it's interesting for authors to imagine that it isn't...] and the hospital wing is a boarding school infirmary.

st mungo's is immediately familiar to anyone who has worked in a hospital - especially characters like this patient from order of the phoenix:

“And that woman over there,” he indicated the only other occupied bed, which was right beside the door, “won’t tell the Healers what bit her, which makes us all think it must have been something she was handling illegally. Whatever it was took a real chunk out of her leg, very nasty smell when they take off the dressings.”

but the structure of the modern hospital - its departments, its staff - is a post-1689 invention, as are the non-hospital spaces [gp's surgeries, dentist's and optometrist's offices, pharmacies] in which healthcare takes place.

and so how might the places in which healing occurs differ from their muggle equivalents?

st mungo's hospital for magical maladies and injuries

like any hospital, st mungo's offers a combination of emergency and specialist treatment. it doesn't seem to offer general healthcare - such as check-ups - and it doesn't seem to offer treatment for minor-to-moderate ailments.

this makes sense given its real-world influences - in the uk, most aspects of most people's everyday healthcare are the purview of a general practitioner, and specialists tend not to be seen outside of specific, often more serious contexts.

[for example, i'm a woman in my thirties who has never had an appointment with a gynaecologist - something which shocks american friends. this is because everything to do with reproductive healthcare that i've had to do in my life so far - such as cervical screening - has been done by my gp's surgery.]

st mungo's also doesn't seem to perform general dental or optometrical services. this is also the case in the uk.

we know from canon that it has wards which treat long-term residents - such as the longbottoms. in muggle britain, this wouldn't exactly be the case - nhs trusts manage certain types of residential treatment [such as psychiatric hospitals, or brain-injury rehabilitation centres], which tend to be on separate sites to hospital buildings, but long-term care homes and assisted-living facilities are managed by private companies or local councils. the wizarding population is evidently too small to have any form of local government, so this becoming the purview of the healthcare system makes sense.

what is more interesting, though, is that st mungo's doesn't seem to treat anything which doesn't have a specifically magical cause...

community care

we see in canon that wizards prefer to treat even fairly serious magical conditions in the home [with the hogwarts hospital wing as the pseudo-domestic stand-in] - in the form of ron's fake spattergroit in deathly hallows.

we can also assume, then, that things like birth and death [as well as the treatment of non-magical conditions] also generally take place in the home - and that this is why st mungo's doesn't seem to offer any sort of obstetric care.

and this will have an impact on how wizards understand things like birth, death, and aging which - while not divergent from the muggle understanding of these things historically - would be massively at odds with the muggle attitude contemporarily. only around 2% of births in the uk take place at home, for example - and since around 43% of deaths take place in a hospital and 20% take place in a care home, it is now a minority experience to die in your own home. multi-generational living is extremely uncommon for british muggles outside of specific demographic groups. it would presumably not be - since gerontological care must take place in the home - for british wizards.

[i am aware of the wizarding care home in the cursed child, but i think we can either ignore this as not-canon, or imagine it working as an almshouse - such as the royal hospital, chelsea, founded in 1682 - the early-modern equivalent of a care home]

similarly, the treatment of chronic illnesses must generally take place in the home - which offers a really interesting insight into why, for example, remus lupin appears so much less healthy than werewolves like fenrir greyback, who live in quasi-familial community groups.

so too must the care of the terminally ill - which means that wizards would retain a relationship with death that muggles are increasingly detached from. i was struck when talking about deathly hallows with some friends that they were surprised that fleur delacour can see thestrals - and they automatically assumed that she must have witnessed some sort of traumatic death for this to be the case. but if her grandmother [who seems, as of goblet of fire, to be dead] went through the process of dying [which is not immediate!] at home, she would probably have been there to witness and understand it. this is an entirely natural part of the human experience.

and this means - as we'll come to in part two - that who doesn't get treated in the home becomes an interesting question...

healers and their training

the stringent academic requirements for healing training in canon are a pastiche of those needed for a medical degree in muggle britain. medicine is an extremely competitive subject [as in many places worldwide, the number of places is capped] and all uk medical schools require top a-level [the final-year exams which newts are a mirror of] grades.

in the wizarding world - since university education doesn't appear to exist - the subject is taught by apprenticeship. this makes sense - all muggle medical degrees have a considerable practical component, and i think we can easily imagine that trainee healers are also required to attend lectures etc.

however, since there doesn't appear to be general medicine in the wizarding world, healers seem to apprentice from the off in specific specialities.

similarly, on their wards, they seem to function as a combination of all the levels of staff you would find in a muggle hospital - a doctor would not, for example, hand out christmas gifts on a ward - and there doesn't seem to be any hierarchy post-qualification. you can only be an apprentice or a healer - instead of a junior, registrar, consultant etc. [or the american near-equivalents - intern, resident, attending etc.]

but all of this makes sense if we consider it alongside the fact that a lot of treatment must take place in the home. healers are - by their very nature - advanced specialists in a specific [and apparently narrow] range of magical illnesses and injuries, who presumably deal with such a small number of patients [arthur weasley is on a ward with only three people, supervised by two healers - i think many of us who've worked in muggle hospitals would kill for that ratio...] that they are able to take the holistic role they do in canon.

other medical staff

and so most aspects of wizarding medicine must be administered by people who are not [by virtue of formal training] healers - both within the home and outside it.

madam pomfrey, for example, seems to have a different, lower level of training than a healer - not least because her title, which she shares with other non-academic staff like madam hooch, is intended to indicate that she is below the hogwarts professors in terms of qualification [however wizards understand this when it comes to fitness to teach]. we see in canon that she needs to send patients to st mungo's for specific magical injuries which she doesn't have the training and/or equipment to treat [mcgonagall after she's stunned in order of the phoenix, katie bell after she's cursed in half-blood prince], but that she's able to treat most magical injuries which are non-life-threatening, and most non-magical injuries and minor illnesses.

in the uk, a school matron would generally be qualified as a nurse - and madam pomfrey reflects this. obviously, this is primarily a narrative detail which helps the [british] reader understand the wizarding world by referencing something with which they are familiar, but from an in-world perspective it suggests that there is a hierarchy of medical training which we don't hear about in canon.

perhaps even because it would be considered beneath the alumni of as elite a boarding school as hogwarts to go into the equivalent of nursing...

[indeed, the apparent absence of credentialism in the presentation of healing being revealed to be a lie would fit the way the series approaches class... and the class distinctions, not only in terms of post-qualification social status, but in terms of background - in 2016, 61% of people studying medicine or dentistry were privately educated - between doctors and nurses in the uk are significant.]

and so i imagine that general medical treatment - as well as more specialised disciplines like midwifery, dentistry, and optometry - is available in the wizarding world [for a fee?] from licensed [anyone offering medical care in england has required a license since the 1520s] community-based practitioners such as madam pomfrey, with people only seeking treatment at st mungo's for urgent magical cases.

there must also be a voluntary aspect to this community-based medical system - i've always assumed that the people who bring arthur weasley to st mungo's are volunteers rather than professional paramedics, for example - and treatment must also be available from shops - such as apothecaries, which can presumably diagnose ailments as well as sell the treatments for them - which provide medical services alongside various other functions.

[maybe the people who make objects such as james and sirius' two-way mirrors are also responsible for lens-crafting and other aspects of optometry.]

this can be a fun worldbuilding detail - historically, surgery [and most dental care] was provided by barbers. clearly, molly doesn't cut her sons' hair at home for financial reasons, but because the one time she let bill go to the barber's on his own, he came back with a gold tooth...

the medical research sector

while the wizarding world doesn't appear to have universities - or other research institutions which look familiar to the modern reader - it clearly has some sort of scientific infrastructure, within which medical and pharmaceutical research [such as the development of the wolfsbane potion in the early 1990s] takes place.

and we can very easily imagine what this infrastructure is...

the statute of secrecy is signed after the emergence in britain of learned societies - essentially, research organisations, which are modelled on the college fellowships of oxford and cambridge [with a little bit of the medieval guild thrown in]. they function as academic networks, peer-review groups, and professional bodies.

in the medical field, the royal college of physicians - which is still going! i'm a member! - was founded in 1519. in the natural sciences more generally, the royal society - probably the most famous learned society in the world - was officially established in 1663.

we know of at least one wizarding learned society from canon - the most extraordinary society of potioneers, founded by hector dagworth-granger - and we know that there are academic journals - such as transfiguration today - which can be presumed to be published by others.

it makes absolute sense that there would be a learned society which focused on the science of healing, and offered publications, lectures, demonstrations [imagine how horrendous the first demonstration of the wolfsbane potion might have been...], research funding, and so on to professionals working in the discipline. it also makes sense that there would be a college or guild for apothecaries.

the real question, though, is what these would be called... after all, the wizarding world tends to have a touch of whimsy to it, but since there's literally a clinical body in the uk called "nice", the muggles might have won this round...

[elminx]

Elminx's Long-Form Lemonade for Sweet Cleansing

If you've been hanging out for more than a hot minute, you have probably caught on to a secret about my kitchen witching: it's not the NUMBER of ingredients you enchant; it's how you enchant them. For the purposes of witching, I prefer simple recipes (ingredient-wise) that have a bit of oomph to them. Do you need to stir a pot for 45 minutes straight? (see also my french onion soup recipe) What about starting a vinegar infusion that needs to be shaken every day?

This, as the saying goes, is where the magic is made. At least, for me.

So, imagine my surprise when my friends introduced me to a long-form way of making lemonade. Rather than simply juicing the lemons and adding some sugar and water - you combine the sugar and lemon peels and let them sit for some time to release the lemon's essential oils.

Not only does it make a superior lemonade (can confirm!), but it immediately had my magic wheels turning.

The goal is to make lemonade that will sweetly cleanse you of what ails you. This spell can easily be adapted to add specifiers—see the end of this post for more details.

As always, I will not tell you how to do YOUR magic. This is a technique, not a magic tutorial.

The Basics: When Life Gives You Lemons

Lemons have a long history of use as a cleansing agent. Cunningham's infamous green book lists them as a feminine plant, under the purview of water and the moon and used for the powers of "longevity, purification, love, friendship." (for what that's worth) From an herbal energetic perspective - lemons are considered to be cooling - they are used in the summer to cool hot termperatures and applied to the sick to help bring down fevers. Citric acid is also a bladder stimulant, which we will be making use of for the purposes of our potion-making.

What we associate with lemon as the "cleaning agent" is believed to come from limonene, a terpene found in the peels of most citrus fruits that is both antiviral and antibacterial. Lemonene is used in many cleaners that you can buy on the market but can also be extracted directly from the fruit, as we will do in this recipe.

The Technique

This standard high-end bartender technique makes wonderful, complex sour mixes that can absolutely make the perfect cocktail. Rather than extracting the limonene from the citrus using alcohol or vinegar, we use sugar.

This technique is called oleo-saccharum, which means "oil-sugar" - you are using sugar to draw the essential oils out of the lemon peels, making a natural (no heat) syrup. Note here: this syrup can be used on its own for all sorts of syrupy needs - you could stop the preparation here if you don't love lemonade.

This can be done on the fly (an hour or so), but I highly suggest letting this sit for 12-24 hours for the full effect.

The Recipe

You will need:

5-6 lemons, the best-looking ones you can find

1 1/4 cups sugar

Filter Water (to taste)

Peeler, citrus juicer, optional

Additional magical flavoring, optional

Become better acquainted with your lemons. For the purposes of this recipe, I do this by holding them, talking to them about what I want from them (general or specific cleansing), and rolling them across a hard surface. This last part helps to separate the peel from the pith, which will help you cut away the peel in the next step. Because we intentionally try to release the limonene compounds in this recipe, you may wish to begin by carving your lemon at this step (BEFORE you peel). You could carve your intentions, your name, the names of the people you are looking to cleanse, or any cleansing runes or sigils that you use in your craft.

Carefully peel your lemon. You want to get as little pith (white parts) as possible, as they don't taste good. Take your time here. Really breathe in the scents of the lemon during this. This is the first part of the cleansing process - you are incidentally cleaning yourself and your kitchen as you do this part of the spell. Lean into this. It smells amazing. Revel in it. Think about how it reminds you of everything being shiny and clean as a child. Lemons ARE cleansing - really feel into this here. We won't use the rest of the lemon until tomorrow; you can juice it here or store it overnight in an air-tight container)

Add your lemon peels and the sugar to a mixing bowl and thoroughly massage the sugar into the lemon peels. This should take some time - think fives of minutes at least. You want to do this until you can feel the change in consistency in the sugar - try to incorporate all of the sugar with all of the lemons. Remember, sugar is inherently sweetening, and lemons are inherently cleansing - you combine these two elements here to make a sweet, cleansing spell. Let the smell of it clean out your nose and your sinuses. This is the meat of your spellcasting - you are working your spell into your ingredients. Talk to it. Use your energy. Pray over it. You will know when this step is complete.

Cover your bowl and let it sit at room temperature overnight or for up to 24 hours. The longer this extracts, the more intense the flavor in the finished product. In a pinch, give it an hour, but I suggest waiting at least 8-10 for the best effect.

The next morning, add 2 cups boiling water to your lemon paste and stir until it has thoroughly combined - this is a great place to reinforce your magic from the day beforehand. (This version had the addition of some freshly picked sour cherries which gives its red color)

6. When this has cooled, add the lemon juice and additional water to taste. I personally put this in a half-gallon ball jar and filled it with water, and then my partner and I further diluted it from there.

7. Drink and enjoy. For an extra cleansing effect, consider that part of the act of citrus is that of a urinary stimulant - it will make you pee. Think about how peeing removes things from your life. Remove what needs cleansing. Your spell is complete.

This spell is as simple as that but it can be dressed up in some many different outfits with very little effort. Do you know a flavor (remember, all edibles here) with the right magic associations to add to this spell?

Add some blackberries at the infusion stage for good old-fashioned hedge witch protection. If you really need something out, you could experiment with infusing some jalapeno after you've made the lemonade (tread with a lot of care here...). I've worked with lavender and hibiscus here for calming, cool energies. I recently added a cup of sour cherries to Step 3 for a love-cleansing effect.

There are two ways you can add flavors to this spell: you can mix your flavor in during the sugaring phase, or you can do a secondary infusion after your lemonade has been made. Use your best judgment here - fruits can go in with the citrus peels for sure, but herbs and other more "tea like" ingredients might be better steeped afterward.

I haven't tried it yet, but I'm eager to use some of my savory kitchen herbs the next time I near to clear out my money flows.

Or alternatively, use it as the first step in a witchy cocktail (my go-to, as you know). This lemonade makes an exquisite base for a margarita—for a bougie twist, use white Patron and some Chambord; you will not be disappointed.

This is almost a blank slate - sweet cleansing could be used for anything you put your mind to.

Do you like my work? You can support me over on Kofi by tipping me, ordering an astrology commission, buying some art, or signing up to be a monthly supporter of my work.

[zukosdualdao]

a soft place to land

zutara month, day 16: injury recovery, @zutaramonth

summary: in the aftermath of an assasination attempt on katara, she finds herself safe in his bed, zuko looking after her from the bedside.

warnings: assasination/murder attempt, complicated thoughts about punitive judgment and executions, etc, excessive use of adverbs, lmao.

other notes: title taken from "a dream is a soft place to land" from waitress.

Katara’s eyes flicker open. She immediately sets to prop herself up on her elbows, struggling not to groan with fatigue and discomfort as she does. 

The sheets underneath her are gold and silken, the room around her faintly familiar.

She’s in the Fire Nation. She’d been here as an Ambassador for the latest treaty revision. A servant… a man dressed as a servant, anyway, he’d served her tea in the private chambers kept for her here, and her throat had begun to swell, panic building as it did, chest burning as the door slammed ominously shut behind him. She remembers lifting her hand shakily, trying to guide her blood to keep the toxins from working through it, but she couldn’t tear it out of her without extracting her own blood, it was no use, she couldn’t think—her head met the floor, brow slick with sweat, she was going to die…

As she looks around in the darkness, it occurs to her exactly where she is now.

“Zuko?”

He’d come looking for her just in time.

The last thing she remembers before her awakening is the taste of something herbal and sickly sweet, being overcome with sick and the aftermath of bile, Zuko’s gentle hand cradling the back of her head, and then succumbing to the darkness.

“I’m right here,” he says quietly in the dark, and when she turns just slightly to her right, she can see shadows cast over his house face. He’s sitting in a chair by her bedside, folding in on himself and wringing his hands until he casts his worried gaze up to meet her eyes. “It’s okay. You’re really okay.” He sounds almost disbelieving. “How do you feel?”

It’s quite the inverse of the last time she was here when he was the one prone on the bed, marked by lightning, and she waited up all night for him to wake again, too wired to sleep, needing to keep a weathered eye on his wound.

“Not amazing,” she manages a bout of shaky laughter. “But I’m alive, so that’s something. How did you know what to… ?”

Zuko was alone when he arrived and fed to her what must have been the antidote, though she thinks she remembers the patter of other footsteps arriving after the fact, possibly a sea of medics.

At this, Zuko leans back in his chair a little, rubbing an embarrassed hand at the back of his head. “Oh—my mother learned about plants and things from her mother.” Zuko’s mouth tilts into a frown. “I think she was an herbalist? I’m not sure.” He shakes his head. “I didn’t know what they’d used but—we keep something stocked here. It’s not a cure-all, but…” Shrugging again, he sighs. “Thank Agni it worked.”

“Forget Agni,” she murmurs. “Thank you.” Something that might have been panic if not for her weariness swells in her chest suddenly. “The man… ?”

Even through the darkness and the haze she still finds her mind in, she catches the way his pupils dilate, the way his posture stiffens. She’s seen him angry like this before. Protective-angry. She imagines his fingers are probably curling hard against the edge of his chair as he grips it, but looking down to check seems difficult and unnecessary. “Hired assassin.”

“Oh.” It’s sort of strange to think she’s an important enough figure that someone would try to assassinate her, that her death wouldn’t be a simple murder but rather to make some political statement or another. “That’s new. For me, anyway.”

Zuko’s had a few attempts on his own life in the past year, as she recalls. Most of them she read about through letters after the fact—she was here for the last one, though, and thank the spirits for that. Stab wounds are simple enough to heal with her bending—if they don’t bleed out first, which can happen more quickly than one might expect. Needless to say, Katara’s glad she was around.

Zuko says the next like an oath. “The assassin is being dealt with.” With a confusing mix of shame, fear, and relief, she wonders how. Zuko’s not the type to execute, certainly not without trial, which is how things would have been done in the Fire Nation in days past. Mostly, she’s relieved for that, but still, she finds herself wondering whether she’ll regret being such a ready proponent of the right to trial and imprisonment over execution in the weeks to come. There is a swallow of fear in her throat, but it might wisp away once this isn’t all so fresh. 

But perhaps that’s something to think on later.

 “So are his benefactors,” Zuko spits out the word like it’s full of poison itself. “I’ve written to your father and Sokka and to Aang,” he adds. Katara’s stomach clenches unpleasantly in a way she suspects only has a little to do with the day’s events. Zuko doesn’t know she and Aang haven’t spoken in months, that they’re no longer together. “Spirits, Katara, I’m so sorry.”

Katara frowns as she leans back against the pillows. “What for? You didn’t poison me.”

“It was done on my watch, in my palace, because some group of fucking noblemen I’ve been trying to appease are—I keep trying and failing to make things better, and instead…”

“Zuko,” she glares at him in the hopes that it will quiet his self-recrimination. It does, quite efficiently, and she smiles. “Not everything gets to be your fault. Will you just accept my thanks for saving me instead?”

At this, she yawns, and she watches as his expression softens in the dim light of his bedroom.

Zuko rolls his eyes then, but there’s a faint smile playing on his lips, too, and she’s glad to feel the mood lighten again, though she can feel weariness starting to take her once more.

“That’s what you and I do,” he allows quietly after a moment, his (pretty, she thinks hazily, so pretty) amber eyes shining with the truth of what he’s saying. “We save each other. Get some more rest, Katara.” 

Still a little awake, but with her eyes closed, she asks drowsily, not even sure she manages the words, “Will you be here when I wake up?”

Zuko’s answer is quiet but certain. “Of course I will.”

Katara hums as she falls back into the allure of sleep, safe with the knowledge Zuko is watching over her.