#HealthyandFresh

[forkfulofflavor]

Cherry Tomato Caprese Salad or Appetizer Ingredients: Dressing: 4 tbsp olive oil 6 large basil leaves 1/2 tsp salt 1/8 tsp pepper Salad: 1 pint cherry or grape tomatoes (use multicolor heirloom if available) 12 large basil leaves, julienned 1 8-ounce package fresh mozzarella balls (pearls or Ciliegine) Optional garnish: small breadstick or cheese straws Directions: Prepare the dressing by blending the olive oil, basil leaves, salt, and pepper in a blender until almost smooth. Halve the cherry tomatoes and julienne the remaining basil leaves. In a large bowl, toss the drained mozzarella balls, basil ribbons, and cherry tomato halves with the prepared dressing until well combined. For an elegant presentation, divide the salad into individual serving glasses and provide a spoon for easy serving. Garnish with cheese straws or breadsticks if desired. Serve immediately and enjoy! Prep Time: 10 minutes Total Time: 10 minutes Kcal: 100 kcal per serving Servings: 4 servings The Cherry Tomato Caprese Salad combines juicy tomatoes, fresh mozzarella pearls, and aromatic basil with a light olive oil dressing. Perfect as a salad or a bite-sized appetizer, this dish brings a refreshing taste of Italy to any occasion. The bright colors and flavors make it a visually stunning and delicious choice for entertaining. Ideal for summer parties, family gatherings, or a quick snack, this Caprese Salad is simple to make and full of fresh, wholesome ingredients. Garnishing with a cheese straw or breadstick adds an extra touch of elegance and crunch. Serve immediately for the best flavor and texture!

[healthyandfreshofficial]

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[rifcha-rahma]

something delicious but it means lot of timing with people we loved.

[protorol]

Clean eating Dig into a plate of goodness with our clean eating recipes. Discover delicious and playful ways to nourish your body and satisfy your taste buds.

[giovanni071991-blog]

#selfietime📷 #morningmotivation #i❤️herbalife #niceday #thusday #redzone #workinprogress #working #healthyandfresh #benesserefisico #🎉🎉 (presso Catania, Italy) https://www.instagram.com/p/CKOJ2mRFQzJ/?igshid=103sshcebp3kc

[airin77]

#summerlunch#healthyandfresh#happiness😍 #summervibes☀️ https://www.instagram.com/p/BzxpABTI-7r/?igshid=uxz35gbcuj7g

[pizzeriaromana]

Granola Bowl #smoothies #enak #granolabowl #pizzeriaromanabali #pizzeriaromanajimbaran #healthyandfresh (di Pizzeria Romana) https://www.instagram.com/p/Bv800hsgIoj/?utm_source=ig_tumblr_share&igshid=13kly3vndp8v7

[g1ng3rsn4p17]

Meal Prep🙌🏻 Salads in bags to save space in the refrigerator. Spinach, peppers, tomato and onion. Chickpea and Cashew Curry with minor adjustments, I added curry cooked chicken to it and quinoa instead of rice. (RECIPE BELOW) Fruit...lots of it! I also did egg noodles with low sodium sauce, portioned to one cup per serving and I added peppers, onions and ground turkey to it. (Not pictured) . . It’s so easy and so effective! 90% of people who are trying to lose weight and exercise will lose weight quicker by sticking to their diet through the whole week and meal prep their meals. . Mass cooking. . Cutting fresh fruits and veggies. . Lean meat, 90-95% Lean. . Substituting... egg noodles are awesome! Try them! . . . Email me if you would like ideas :) like my link in my bio! . . . #1stphorm #legionofboom #phamily #neversettle #mytransphormation #musclebuilding #transformation #mytransformation #supplements #fitness #nutrition #fitnessjourney #mytransPhormationstartstoday @1stphorm #mealprep #mealprepsunday #motivation #sunday #fruit #meals #healthy #eatfresh #eathealthy #healthyandfresh #livehealthy #portions #IIFYM (at Great Valley Berry Patch)

[superiorbodytransformation-blog]

Ryder and Joe had too much fun juicing some OJ today. They came up with a name and everything. Juice by Dre. In business until the oranges are gone. 🤣😂 Who needs some fresh OJ? Bring me a jar. #freshoj🍊 #oranges #vitaminc #healthyandfresh #ASuperiorYou❤

[forkfulofflavor]

Cucumber Shrimp Salad Ingredients: 2 pounds shrimp, peeled and deveined 1 English cucumber, small diced 3 green onions, thinly sliced Creamy Lime Dressing ? cup mayonnaise ? cup sour cream 1 large lime, zested and juiced (about 2 teaspoons zest and 2 tablespoons juice) 2 tablespoons fresh dill, chopped 1 tablespoon Dijon mustard 1 garlic clove, minced ¼ teaspoon kosher salt Directions: Prepare the Dressing: In a small bowl, mix together the mayonnaise, sour cream, lime zest and juice, fresh dill, Dijon mustard, minced garlic, and kosher salt. Set aside in the fridge while preparing the rest of the salad. Cook the Shrimp: In a medium pot, bring water to a boil. Add the shrimp and cook for 2 to 3 minutes until they turn pink and are fully cooked. Prepare Ice Water Bath: While the shrimp are cooking, fill a large bowl with ice water. Using a skimmer or slotted spoon, transfer the shrimp into the ice bath to cool for about 3 minutes. Once cooled, drain the shrimp in a colander and chop them into bite-sized pieces. Assemble the Salad: In a large mixing bowl, combine the diced cucumber, sliced green onions, and chopped shrimp. Add the creamy lime dressing and stir until everything is well coated. Serve chilled. Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes Kcal: 220 kcal per serving | Servings: 6 servings This Cucumber Shrimp Salad is the ultimate refreshing and light meal, perfect for a hot summer day. Tender shrimp, crisp cucumber, and green onions are tossed together with a creamy lime dressing that’s packed with the fresh flavors of dill, lime zest, and Dijon mustard. Whether you’re looking for a healthy lunch or a quick dinner, this shrimp salad comes together in just 15 minutes and is sure to satisfy. The bright citrusy dressing paired with the succulent shrimp makes it a great dish to bring to picnics, serve at gatherings, or enjoy at home as a light, satisfying meal.

[healthyandfreshofficial]

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[rifcha-rahma]

Today in cooking for a healthy life food called a leafy vegetable with meatballs.

[yooshisooshi]

MEET THE SALMON BURGER! Good morning world. I know you've been waiting on me to post more delicious items so here we go! For today's dailydose of yummy, I have our one of the most popular items sold off of our menu. You wouldn't think a pizza shop can do fish so well, but hell, I got a surprise for you. We use a hundred percent natural salmon filet for this bad boy. And we don't cheap out either, we give you a nice big piece of fish too. Try it for yourself today! WWW.PIZZAMIZZALA.COM #Salmon #burger #notbreaded #neverfrozen #fresh #filet #twobuns #Pizza #pizzamizzala #wegotasurpriseforyou #healthyandfresh #dailydose #encino #thevalley #tryit (at Pizza Mizza)

[pizzeriaromana]

Pineapple bowl #musimnanas #smoothiesbowl #pineappletime #pizzeriaromanabali #pizzeriaromana #pizzeriaromanajimbaran #healthyandfresh #beautyme https://www.instagram.com/p/BvOsn85g6dK/?utm_source=ig_tumblr_share&igshid=n881uq4rfxpn

[mylovebar]

Sally Q salad with grilled chicken and quinoa 😍😍 #healthyandfresh #healthyfoodie #salad #healthfitness #happybelly #happysaturday #happyme #canyoncreekhouston (at Canyon Creek Cafe Bar & Grill)

[vithaaa]

Din din. 😋 #bibimbap #healthyandfresh #roheys (at Rohey's Wok & Grill)