#HealthyThyroid

[prernadietstory]

Foods Allowed in Thyroid 🌟Struggling with thyroid issues?

When managing thyroid health, certain foods can be particularly beneficial. The thyroid gland relies on various nutrients to function optimally. Foods rich in iodine, such as seaweed and iodized salt, play a critical role in thyroid hormone production. Additionally, incorporating anti-inflammatory foods like berries, leafy greens, and fatty fish can help manage thyroid-related inflammation.

Here are some nutritious and delicious foods that can support your thyroid health!

Coconut Oil: Rich in healthy fats, coconut oil can help improve metabolism and support thyroid function. 🥥

Almonds: These crunchy nuts are packed with magnesium, which is essential for thyroid health. 🌰

Apple Cider Vinegar (ACV): Known for its detoxifying properties, ACV can help balance the pH levels in your body. 🍎

Nuts and Seeds: Walnuts, flaxseeds, and chia seeds are excellent sources of selenium and omega-3 fatty acids, crucial for thyroid health. 🌻

Fuel your body with these thyroid-friendly foods and enjoy a healthier, happier you! 🌿✨

Incorporating these nutrient-dense foods into your diet can support overall thyroid health and help maintain optimal hormone levels.

If you have specific dietary concerns or conditions like hypothyroidism or hyperthyroidism, it’s always best to consult a healthcare professional for personalized advice.

For more tips on maintaining a healthy thyroid, visit DietStory.in and follow us for expert advice!

🌐https://www.dietstory.in/ 📩 info@dietstory.in 📲 +91-7743004991

[prashanthfertility]

Hypothyroidism is the result of an underactive thyroid gland. It's essential to be mindful of specific nutrients to ensure a balanced and supportive diet for thyroid health.

[functionalaf]

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[drzio]

Don't let your illness make you realize the value of your health

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[eyvetteslifelessons]

CORE is at the center of it all!! Our GT Core has what your overall healthier YOU is asking for everyday!! Wouldn’t it be great to feel good every single day? Let’s help you find out! Comment below if feeling good is important to you!! #GTCore #healthylife #healthygut #healthyliver #healthykidneys #healthythyroid #healthyfood https://www.instagram.com/p/BtvehQ9HAgh/?utm_source=ig_tumblr_share&igshid=r0t1dkzp0jm9

[organicbeing]

Soy Is Not Your Friend

Soy Is Not Your Friend

I hate to be the bearer of bad news, but soy is NOT a health food nor your friend. And it’s most definitely not a heart healthy or “good for your thyroid” food either. Soy not only disrupts hormones by mimicking estrogen in your body but it also causes inflammation, contributes to leaky gut syndrome and most likely has been genetically modified (GMO). Have you noticed the “heart healthy” label…

[rebeccajean18-blog]

Losing weight feels great! My progress pictures. Left is at 233 lbs. Right (current) is at 213 lbs. #weightlossisajourney #myprogress #healthythyroid #momof2 #nofilter

[doctorkatehenry]

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A post shared by Dr. Kate Kresge | Root Cause Medicine (@dr.katekresge)

Treat the root cause, heal LOTS of symptoms. #naturopathicmedicine #naturopathicdoctornearme #naturopathicdoctor #nd #nds #naturecure #naturalmedicine #naturalpainrelief #naturalpsychiatry #functionalmedicine #functionalmedicinephiladelphia #functionalmedicinenearme #functionalmedicinewestchester #exton #extonpa #chesco #chestercountypa #chestercounty #phillyfit #westchester #westchesterpa #hashimotosthyroiditis #hashimotosdoctor #thyroiddoctor #healthylifestyle #healthiswealth #healthythyroid #autoimmunedisease #autoimmunethyroid #foodasmedicine (at Dr. Kate Henry) https://www.instagram.com/p/CQPBmlxFfmx/?utm_medium=tumblr

[barefoodangel]

Got a call this morning to do an impromptu interview by Joel Grover, investigative reporter from NBC news. He is covering the effects of the toxic fumes from Woolsey fires which originated from Santa Susana Field Lab site where a disastrous partial nuclear meltdown happened about 60 years ago....which hasn’t been cleaned up yet. We spoke about the implications to our health. He wanted to know what I do as a holistic practitioner to keep safe from the side effects of inhaling these toxic fumes. I shared a couple of empowering tips that can be implemented immediately. I hear it will be aired tonight. I hope I did justice by you. Subscribe through BareFoodAngel.com to receive more empowering and practical tools via my newsletter. So appreciate the independent courageous journalistic work Joel does 😘🤗go @joelnbcla . 1) Awareness is key. 2) Come from place of feeling empowered not fear. Don’t be afraid. Your body is an amazing healing machine. You just need to give it what it needs and take away what it doesn’t. We are here to help. Reach out. 3) Be proactive and demand answers and change from your government agencies. Demand those responsible for the mess to be held accountable for the clean up .#barefoodangel for #healthythyroid #healthylungs #cleanup #santasusanafieldlab https://www.instagram.com/p/BqIyG-xAxQ9/?utm_source=ig_tumblr_share&igshid=17badkueqxd2l

[functionalaf]

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[drzio]

Never stop fighting and win the battle against the thyroid.

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[eatingforthyroid-blog]

Lemony Snicket Hummus

Over-active thyroid

I like my hummus lemony, really lemony. I think it goes exceptionally well with raw carrots that you can dunk in and come out with a huge mountain of hummus on top. I have added sumac which makes it even more lemony and turmeric which makes it very yellow but turmeric is a wonder spice with very healing properties that cleanse the body. Chickpeas and tahini help slow down the manic system when you are suffering from an over-active. Its great to keep a big bowl of this in the fridge ready to take out for pre-dinner nibbles or an extra addition to lunch.

300g dried chickpeas, soaked over night

50g tahini

2 lemons, juiced

3 cloves garlic, peeled

50ml extra-virgin olive oil

himalayan pink salt and freshly cracked black pepper

2 tsp sumac powder

2 tsp turmeric powder

1 tbsp coriander leaves

Drain the chickpeas then put in a pan and cover with fresh water, cook on a medium heat for around 30 minutes or until the chickpeas are cooked through. Make sure there is enough water. Drain the chickpeas but keep the cooking water.

Put the chickpeas, tahini, garlic cloves, turmeric powder and coriander leaves in a food processor with a few tablespoons of the cooking liquid. Blend the chickpeas until smooth adding more water if its too thick.

Add seasoning, lemon juice, sumac powder and extra-virgin olive oil and continue to whizz. Taste and adjust seasoning.

[organicbeing]

Bio-individuality is a Fancy Word For Personalized Nutrition. How Can You Use Personalized Nutrition to Begin to Heal With Hypothyroidism?

Bio-individuality is a Fancy Word For Personalized Nutrition. How Can You Use Personalized Nutrition to Begin to Heal With Hypothyroidism?

Bio-individuality is a fancy word for personalized nutrition.

There is a new word being coined for an old topic . It’s called bio-individuality.

Bio-individuality is a fancy word for personalized nutrition.

Bio-individual diets aka personalized nutrition plans have been proven to help a person begin to heal because frankly just general health recommendations don’t and won’t always work, therefore…

[organicbeing]

Hypothyroidism & Synthetic Fragrances

Hypothyroidism & Synthetic Fragrances

I love to smell good. Don’t we all. Nothing like a good smelling women or man so to speak, right? What a really fun way to stand out from the crowd to be known as the stinky smelling person, right? But is it better to be remembered as the bad breath party person? Oh, the pressure! The scent will linger on your skin after you have hugged that person at the end of the night or left them after a…

[organicbeing]

Hypothyroidism and Soy

I hate to be the bearer of bad news, but soy is NOT a health food nor your friend. It’s most definitely not a heart healthy or “good for your thyroid” food either. Soy not only disrupts hormones by mimicking estrogen in your body but it also causes inflammation, contributes to leaky gut syndrome and most likely has been genetically modified (GMO). Have you noticed the “heart healthy” label from…

[organicbeing]

Help Fight a Sluggish Thyroid

Help Fight a Sluggish Thyroid

What is Hypothyroidism?

The thyroid gland is very important it basically helps control your metabolism. Think of it as your body’s internal thermostat that helps regulate how quickly the body burns up calories for fuel. If the your thyroid  doesn’t produce enough hormones, this is called hypothyroidism.

What can cause Hypothyroidism?

The thyroid can be affected by an imbalanced diet, fluoride in…