#Healthy Snack Phool Makhana

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Premium Phool Makhana: Buy Crunchy Snacks Online at Chappan Bhog

Enjoy the premium quality of Phool Makhana from Chappan Bhog, the perfect healthy snack for any time of the day. Our Phool Makhana is roasted to perfection, providing a crunchy and delicious treat that is also nutritious. Buy Phool Makhana online and have this wholesome snack delivered right to your doorstep. Packed with essential nutrients, Chappan Bhog's Phool Makhana is a fantastic addition to your diet. Choose Chappan Bhog for the best Phool Makhana and savor the perfect blend of taste and health. To know more information please feel free to contact us today at +91 98302 28896 or visit again here - https://chappanbhog.co/

[darbhangamakhana]

Fresh & Healthy Morning Snack

As the Main Makhana Exporters in India, we source our items from the best homesteads in the nation, where they are developed utilizing natural and manageable cultivating rehearses. We also make sure that the seeds are picked by hand and processed in a clean way to keep them fresh and keep their nutritional value. Phool Makhana Exporters India gives an extensive variety of items, including simmered, enhanced, and plain Phool Makhana. We also meet the specific requirements of their customers by offering a variety of packaging options and flavor customization options. 

Phool Makhana Exporters India

We have been acknowledged for their superiority in the sector and have a strong commitment to quality. Additionally, we are well-known for our prompt and dependable services, which guarantee that customers will receive their orders on time and in perfect condition. You can Pick us for Discount Phool Makhana Exporters, as you can be guaranteed of getting the best quality items at serious costs.

 How to utilize Lotus Seeds/Makhana?

Darbhanga Makhana is India's most dependable wholesale mahana exporters and mahana suppliers. The Handpick Makhana Exporter that sells high-quality, healthy makhana is well-known. As a result, if you want to speed up meal preparation, we are the best Makhana exporters in India to choose from. Phool Makhana Exporters India is rapidly expanding globally for a variety of reasons. Being a plant-based choice, it is generally remembered for strict offerings and in Navratri fasting. The Organic Makhana Manufacturer has recently seen an increase in demand as a replacement for packaged namkeens and potato chips.

Raw Makhana Supplier

Phool Makhana Suppliers improve the product at every Darbhanga Makhana process in response to customer feedback in order to boost sales and satisfy customers.

We guarantee that makhana production and the highest level of food safety are provided without compromising the plant's nutrients. In order to distinguish ourselves from other Makhana Suppliers India, we, the renowned Wholesale Makhana Suppliers, constantly strive to innovate and introduce new product lines. The most recent deal comprises cooked seasoned 3 Suta Phool Makhana.

Find out about Fox Nuts

Foxnut (Euryale ferox Salisb.) Raw or fried foxnut, also known as gorgon nut or prickly water lily, is an aquatic nut crop that is commonly referred to as Makhana in Hindi and Punjabi. It is a member of the underwater lily family. 

Darbhanga Makhana is a verified Indian exporter of fox nuts, and the tropical and subtropical regions of South-East and East Asia are the only places where foxnuts are found.

Check these:-

Raw Makhana Supplier

Handpick Makhana Exporter

Fox Nut Manufacturer in India

The Origin of Makhana, or Fox Nuts

The state of Bihar is the largest makhana producer in India. Makhanas are made from the seeds of lotuses. Each seed pod produced by the lotus contains approximately 20 seeds that mature in forty days.

After that, the seeds are dried and roasted over high heat. The white puffs emerge when the outer black shell breaks. Makhanas are the names we give to these seeds.

Makhanas' Nutritional Information

Makhanas are high in fiber, which aids in healthy excretion. It additionally has potassium that aids in adjusting cholesterol levels and keeps the heart sound. Fox nuts, however little, are a force to be reckoned with.

They can have amazing health benefits, such as healthy skin, weight control, heart health, and hormonal balance, among other things.

[mrmakhan-blog]

The Perfect Mid-Day Snack – Phool Makhana Shopping with Mr. Makhana

Phool Makhana, also known as Fox Nuts, has gained immense popularity in recent years for its numerous health benefits. Mr Makhana is an online shopping platform that offers a wide range of high-quality phool makhana products at reasonable prices. The platform boasts a vast collection of organic and handpicked phool makhana sourced from the best farms across the country. Their products are 100% natural and free from any harmful chemicals or preservatives. Mr Makhana takes pride in offering timely delivery of their products while maintaining the highest standards of packaging to ensure that their customers receive fresh and healthy phool makhana. The portal's user-friendly interface allows customers to shop from the comfort of their homes while providing detailed information about each product to help them make informed decisions. With Mr Makhana, customers can enjoy the goodness and wholesomeness of phool makhana seamlessly.

Website: https://mrmakhana.com/

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description Nutty Yogi Smoked Caramel Makhana 50 gm, Pack of 2 These jaggery coated makhana/fox nuts when mixed with black salt and pepper roasted till perfection will melt in your mouth leaving you wanting for more. This can be your highly addictive but healthy snack. These delicious nibbles will keep the junk-food blues at bay. Ingredients It includes ingredients like Phool makhana, Jaggery, Black Pepper, Black Salt Benefits This product has multiple health benefits while scoring very high on taste. It is rich in fibre and anti-oxidants. It is also low in calorie intake. No preservatives added This trail mix is nothing short of amazing because it is made with all natural ingredients and free from preservatives. About Us Inspired by the natural ingredients found in our grandmother's kitchen, we at Nutty Yogi are commitment to provide good and wholesome food for every home. Staying true to the authenticity of good-old traditional recipes that preserve nutrition without compromising taste, our products are a delicious burst of nourishment. Proudly made in India, we serve a truly amazing array of a wide variety of staples, snacks, condiments and super foods. We are Nutty about offering you delicious food and finding your inner Yogi by eating right! After all, Nutrition is our only tradition. This trail mix is nothing short of amazing because it is made with all natural ingredients and free from preservatives. Nutty Yogi brings to you Smoked Caramel Makhana that are nutritious and healthy. This fox nuts are coated with jaggery and other seasonings. They are low in cholesterol, sodium and saturated fats and are good for your heart. It is good source of magnesium, potassium, manganese, phosphorous and protein. It makes a perfect and healthy snack. Once opened, store in airtight container. Best before 4 months from packaging. Ingredients: Phool Makhana/ Fox Nuts, Jaggery, Black Pepper, Black salt. [ad_2]

[tilkutgaya]

Makhana – Fox Nuts

Makhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry, and are also eaten as an evening tea-time snack.

Makhana is mainly produced in the state of Bihar in India. The seeds are edible after being processed and are highly nutritious. 

Makhana harvest is a laborious method and requires skilled labour.

Makhanas are low in cholesterol, sodium and saturated fats and are good for your heart. They are a good source of magnesium, potassium, manganese and phosphorous. This high nutrition value of makhanas makes them a perfect and healthy snack.

Makhana is a high-value aquatic cash crop and a traditional Indian snack. It grows in stagnant perennial water bodies.

Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhoea, excessive leucorrhea, and hypofunction of the spleen.

In India, people make dishes such as kheer, curry, raita, and cutlets using makhanas.

[veggieveganrecipe]

Phool Makhana Recipe – Healthy Roasted Lotus Seeds Snack Phool Makhana is a Healthy Roasted Lotus Seeds Snack that is super simple to make. When roasted Makhanas become crunchy.

[alfafoods]

What is Makhana (Fox Nuts) and Where Does it Come From?

Makhanas are also referred to as phool makhana, gorgon nuts, lotus seeds, fox nuts, and Euryale ferox. These seeds are frequently used in a variety of Indian sweets and savoury dishes, including kheer, raita, and makhana curry, as well as being consumed as a teatime snack in the evening.

When we would become hungry as children, my mother would cook a dish of light-weighted makhanas in ghee, sprinkle a little salt on top, and serve it to us. The roasted makhanas were a wonderful snack because they were airy, crisp, and nutritious. Makhanas are also referred to as phool makhana, gorgon nuts, lotus seeds, fox nuts, and Euryale ferox. These seeds are frequently used in a variety of Indian sweets and savoury dishes, including kheer, raita, and makhana curry, as well as being consumed as a teatime snack in the evening. These seeds are offered to the Gods by a large number of people throughout the nation, particularly during Navratri. Do you know where these seeds or nuts are sourced? For you, we have the solution.

Where do Fox Nuts Come From and What Is Makhana? Few of us are aware that fox nuts, also known as makhana, are a component of the lotus flower. The renowned flower has a lot to offer, including lotus seeds, also known as makhana. A significant amount of makhana is produced in the Indian state of Bihar, in Korea, Japan, and a few locations in eastern Russia.

Also, take ideas from our previous blog on: Makhana is "The Superfood for a Healthy Life"

The Makhana processing method

The Indian Journal of Traditional Knowledge claims that the seeds are highly nutritious and edible after processing. The journal describes how the Mallah community in Bihar gathers and harvests makhanas. Here is the full procedure:

1. Compilation

The harvesting of makhana is a difficult process that calls for expert labour. The harvest begins in the morning at around 10:00 am and lasts until 3:00 pm. A single collection of seeds from the river or pond bottom takes about four to five hours. In some cultures, a bamboo pole called a kaara is fixed in a specific location and covered. Along with the long poles, farmers take a dip in the river before splitting off in various directions. They harvest the seeds at the foot of the bamboo pole by dragging them with the aid of their palms. Seeds collected are cleaned and rinsed.

2. Gradation

For grading, all processed seeds are sifted. Different-sized makhanas must pass through various jharna, or rectangular iron plates, sieving mechanisms, during the process. The makhanas must go through ten sieves during the process. Each graded seed is kept on its own shelf.

3. Maintenance and Keeping

The day's harvest is placed in a gaanja, a crescent-shaped vessel, which is continuously shaken and swung by hitting the water's surface until all the seeds are cleaned. After that, tidy seeds are placed in little bags. Once more, the seeds are placed in a cylindrical container and rolled on the ground to create a smooth surface. The seeds are brought to their huts where they are kept overnight. The seeds were spread out across mats the following day by the female members, who allowed them to dry for two to three hours.

Also, take ideas from our previous blog on: Health Benefits of Makhana: 7 Incredible Advantages of Fox Nuts

4. Getting the White Puff  

The makhanas must be fried as soon as they are dry since else, they are prone to spoiling quickly. These seeds are fried and then stored in a vessel made of long bamboo strips that has been coated with cow dung. To maintain a specific temperature, a coarse cloth is used to cover the top portion of the container. They must be fried again after a few hours; the same procedure is used, and when finished, the fried makhanas are put on a wooden dish.

The black-colored seeds are carefully cleansed until a white puff emerges from them. The double-expanded white puff is preserved in packets for market sale, and it is made sure that no black seed residue is left on it. You now understand that these fluffy balls required a lot of labour to harvest, thus they want our attention.

Also, take ideas from our previous blog on: Kinds and flavours of Rosted Makhanas at Alfa Foods

[cookingsos]

Phool Makhana – Healthy Weight Loss Snacks – How To Roast Masaka Makhana – Skinny Recipes

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source https://cookingsos.com/phool-makhana-healthy-weight-loss-snacks-how-to-roast-masaka-makhana-skinny-recipes/

[nuttykingdomcloud]

Health Benefits of Makhana: 8 Amazing Benefits of Fox Nuts

Makhana or fox nuts come from a plant called Euryal Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia.  Makhana have been used since 3000 years as a Chinese medicine, has a seprate place in the science of Ayurveda too.

Uses of Makhanaa

Makhanas or fox nuts are used in the Elaborate Purification Treatment of Panchakarma to detoxify the body, purify the mind and rejuvenate the spirit. The Makhanas are also used as a food for people who are fasting. The oil extracted from these lotus seeds is considered to be very useful for treating certain skin diseases. They are also used as an anti-aging ingredient in facial oil products & recommended for dryness, dullness & lack of radiance of skin due to its potent antioxidant properties, besides being safe for daily use.

Makhanas have thick, rounded shells and a hard shell with a rich creamy-white centre. They have a delicate slightly sweet taste which makes for a wholesome snack or a great addition to Indian recipes. Makhanas are rich in nutrients and a good source of protein. They are also said to have a number of health benefits - they help cure digestive problems, boost your immune system, keep skin healthy and even tame premature grey hair. Makhanas not only help in improving cognitive abilities, but also keep our mind fresh and make it sharper.

Phool Makhana, also known as Lotus seeds is an important ingredient in Indian recipes. Being very light on the stomach, these food items are consumed as a tasty snack as well as used as a binding agent in many other recipes. In fact you can find both sweet and savory food items which make use of it to provide a unique texture and flavour to the dish.

There are different types of Makhana in the market

Roasted Makhana

Makhana Herbs

Makhana Peri Peri

Makhana Cream and Onion

Makhana Pudina

Makhana Plain

Makhana Salted

Makhana Peprika – Roasted

Makhana Cheese

Makhana Tangy Tomato

There are all benefits of Makhana

1) Makhana are low in cholesterol, fat and sodium. This makes them an ideal and snack

2) It is more beneficial to those who suffering from heart diseases, high blood pressure, and obesity due to their low sodium content and high magnesium .

3) It is recommended for diabetics too

4) It contain many healing properties.

5. It also has anti-ageing enzyme and iron.

6) fox nuts astringent properties that benefit the kidneys.

7) Makhanas are protein rich, gluten-free, and high in carbohydrates, low in calories

8) It helps to weight loss.

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Health Benefits Of Phool Makhana

We all need to make our each day existence chores easy and clean. It applies the identical in Kitchen and meal preparation. Phool Makhana/Lotus Seeds/Eurayle fox seeds are one such healthy aspect that is healthy and may be easily blanketed in our weight loss plan. It can shop plenty of time in meal arrangements. We can include Phool Makhana in Indian Deserts, Indian Curries, Indian Bread, and Indian Snacks. We have prepared a list of makhana benefits for health for everyone. Phool Makhana’s fitness blessings come from its rich nutritional profile. It is a plant-based alternative this is popularly included for non secular services and in Navaratri & Ekadashi fasting food. Recently Phool Makhana received Superfood status and replaced ordinary Potato Chips and Packaged Namkeens for munching. Let us walk through the health benefits and healthy recipes of Phool Makhana.

What is Phool Makhana? Phool makhana or Lotus seed are acquired from of Indian Lotus plant (Nelumbo nucifera).

The seeds are accumulated from the bottom of the Pond or River. The gathered seeds are cleaned thoroughly and dried. Good gradient seeds are selected for in addition procedure. The dried seeds are roasted two times to prevent the seeds from spoilage. Once the fried seeds cool down, they're manually cleaned to do away with the outer black masking to get white colored Phool makhana. They are then packed and offered in markets.

In India, Bihar is the primary manufacturer of Phool Makhana. Research Center Makhana, Darbhanga conducts diverse research to enhance the excellent of Phool Makhana.

Various names of Phool Makhana

Hindi Name: Phool Makhana English Name: Euryale Fox, Foxnuts, Gorgon Nuts, Lotus Seeds. Marathi Name: Kamalache Beej. Tamil Name: Tamara Vitaikal. Kannada Name : Kamalada Bijigalu. Telugu Name : Taamara Vittanalu. Bengali Name : Padmera Beej. Malyalam Name : Taamara Vittukal Sanskrit Name: Padma Beej

Health Benefits of Phool Makhana Good for coronary heart health Phool Makhana is a great supply of Magnesium and Potassium and low in Sodium. This makes it a great option for People stricken by Hypertension. It allows in controlling surprising spikes of blood pressure in patients with blood strain troubles. Makhanas are low in Cholesterol and saturated fat, which makes them an excellent option for humans affected by cardiovascular troubles.

Good for Weight Loss Makhana is wealthy in both protein and carbohydrates. Carbohydrates preserve you active and protein keeps you satiated for an extended time. Carbohydrates present in Makhana are in most cases resistant starch which is digested slowly and motive low glucose spikes within the blood.  They also are low on energy making them a great alternative for people struggling with obesity. Weight watchers can encompass them guilt-free as an every time munching option. A small cup of Phool Makhana could make your tummy satisfied with fewer calories.

Good supply of calcium Calcium is very essential for wholesome bones and tooth. It is likewise very critical to hold on diverse biochemical reactions in our our bodies. Makhana too has a huge amount of Calcium which makes it a extraordinary alternative for strengthening bones. Mixing it with Moringa leaves powder or Curry leaves powder or Sesame Seeds powder makes it richer in Calcium. A meal made with these can be taken by using human beings tormented by Arthritis to get some relief from joint pains.

Anti Inflammatory Properties Makhana is rich in flavonoids and alkaloids.

Flavonoids are essential antioxidants selling anti-viral, anti-cancer, anti-inflammatory, and anti-hypersensitivity ( eczema, Sinusitis, hay fever, and Asthma) health blessings. Alkaloids are concerned in many endocrine functions inside the frame. They are therapeutically used as antidepressants and decrease insomnia. Consuming Makhana on regular foundation can advantage you from all of the above health blessings. It maintains your skin wrinkle-free and younger. It also prevents the greying of hair.

Improve Cognitive Functions Apart from true antioxidants, Phool Makhana is a good source of Vitamin B1 (Thiamine). Together, Antioxidants and Vitamin B1,  enhance the technology of Acetylcholine, which plays a high role in euro transmission. Consuming them maintains the cognitive function of the nerves.

6. Diabetic Friendly

Being antioxidant-wealthy and coffee in glycemic index variety Makhana is secure for diabetics. Eating carefully and combining it with fiber-wealthy food can prevent sugar spikes inside the blood of diabetic patients. The carbohydrates present in Phool Makhana are digested slowly which in flip launch glucose molecules very sluggish within the blood. This makes it an ideal choice for diabetics.

Gluten-Free Option Like different seeds and nuts, Makhana is gluten-loose and can be competently incorporated right into a gluten intolerant food plan.

Detoxifier Makhana antioxidants help in detoxifying the Spleen Organ that's concerned within the formation and removal of Red Blood Cells.  It additionally improves kidney feature, as a diuretic and beneficial for Gout patients. Research shows that Makhana’s antioxidant belongings helps in curing Diabetic Nephropathy.

Improves Digestion Makhana can assist in enhancing signs and symptoms related to an Upset stomach like Indigestion and Constipation. People laid low with IBS -C, with constipation can encompass them carefully to enhance their health.

Can Cure Cancer Research Study shows that organic compound Neferine, gift within the lotus seed, has the capacity to kill and avoid the unfold of Lung mobile Cancer. More studies is going on Makhana/Lotus Seeds for curing Cancer.

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Buy Premium Phool Makhana Online | Top Quality Phool Makhana at Chappanbhog

Discover the premium quality of Phool Makhana at Chappanbhog. Our Phool Makhana is meticulously sourced and processed to ensure the finest taste and texture. Perfect as a healthy snack or ingredient for your favorite recipes, our Phool Makhana stands out for its rich flavor and nutritional benefits. Its natural crunch and versatility make it a great addition to any diet. Explore our selection and experience the excellence of Phool Makhana. Shop now at Chappanbhog and enjoy the benefits of this nutritious and delicious superfood. For more information, please feel free to contact us today at +91 98302 28896 or visit again here - https://chappanbhog.co/

[darbhangamakhana]

Sustainable Makhana Manufacturing: Eco-Friendly Practices in India's Lotus Seed Industry

Makhana, also known as fox nuts or lotus seeds, has gained immense popularity as a healthy and nutritious snack. As the demand for makhana continues to rise, it becomes essential for Makhana Manufacturer in India lotus seed industry to adopt sustainable practices. In this blog post, we will explore the various eco-friendly initiatives and practices employed by makhana manufacturers, highlighting their commitment to environmental conservation and sustainable production.

1. Organic Farming and Responsible Cultivation

One of the primary pillars of sustainable makhana manufacturing is the adoption of organic farming practices and responsible cultivation methods. Many makhana manufacturers in India have transitioned to organic farming techniques, avoiding the use of chemical fertilizers and pesticides. Organic cultivation not only protects the soil and water resources but also ensures the production of makhana free from harmful residues. By promoting organic farming, manufacturers contribute to the preservation of biodiversity and create healthier ecosystems.

2. Water Conservation and Efficient Irrigation 

Water conservation is a crucial aspect of sustainable Organic Makhana Manufacturer. Lotus seeds require a specific water environment for cultivation, and manufacturers strive to minimize water usage and optimize irrigation techniques. Advanced irrigation systems, such as drip irrigation and precision watering, are employed to reduce water wastage and ensure efficient water distribution. Additionally, manufacturers focus on water recycling and rainwater harvesting to further minimize their environmental impact and conserve precious water resources.

3. Conservation of Wetland Habitats

The lotus plants that produce makhana grow naturally in wetland habitats, which are essential ecosystems supporting a wide array of plant and animal species. Sustainable makhana manufacturers prioritize the preservation and conservation of these wetland habitats. They actively engage in initiatives to restore and protect wetlands, ensuring the long-term viability of lotus plants and the ecological balance of these sensitive ecosystems. By safeguarding wetland habitats, manufacturers contribute to the preservation of biodiversity and help maintain the natural beauty of the surrounding areas.

We also leading provider of :-

Raw Makhana Supplier

Phool Makhana Exporters

Handpick Makhana Exporter

4. Responsible Waste Management

Sustainable makhana manufacturing involves responsible waste management practices. Manufacturers strive to minimize waste generation through efficient production processes and packaging techniques. Additionally, they implement recycling and waste segregation programs to ensure that any waste generated is appropriately managed. By reducing waste and promoting recycling, manufacturers contribute to the circular economy and minimize their impact on landfills and the environment.

5. Community Development and Fair Trade

Sustainable makhana manufacturing goes beyond environmental considerations and extends to social responsibility. Many manufacturers actively engage in community development initiatives, working closely with local communities to create a positive impact. They provide fair trade opportunities, support education and healthcare initiatives, and empower local farmers and workers. By fostering sustainable livelihoods and promoting fair trade practices, manufacturers contribute to the well-being of communities and ensure a more equitable distribution of benefits along the supply chain.

Conclusion 

Sustainable Fox Nut Manufacturer in India lotus seed industry showcases the industry's commitment to environmental conservation and responsible production. Through organic farming, water conservation, wetland habitat conservation, responsible waste management, and community development initiatives, manufacturers strive to create a positive impact while meeting the growing demand for this nutritious and delicious snack. By supporting sustainable makhana manufacturers, consumers can enjoy their favorite snack while contributing to a greener and more sustainable future.

[mrmakhan-blog]

It is an insoluble protein composite made up of two proteins named gliadin and glutenin. They are found in certain grains like wheat or barley. It is basically the responsibility for the elastic consistency of dough.

[waangoo]

Lotus seeds are rich in nutrients and make them a healthy snack. Try now our Waangoo Phool Makhana at #Waangoofreshgroceries! #ownproduct #newproducts #waangooproducts #WaangooPhoolMakhana #waangoolotusseed #waangooapp #sgshopping #onlinegroceries #waangoonewlaunch

[cheerskeyz]

Roasted Foxnuts or lotus seed pop or Phool Makhana 😻 Low in calories which makes them an ideal snack for weight loss. 👌🏻 My favorite snack because it is so healthy and light. 🤗 ✅ 1 tablespoon ghee ( clarified butter ) ✅ 1 teaspoon turmeric powder ✅ 1 teaspoon black salt ✅ 2 cups Makhana or lotus seeds Optional: 👇🏻 ✅ black pepper powder ✅ dry mango powder ( amchoor ) ✅ Roast it well ✅ As soon as it cool you can store in an airtight container. Benefits: 👇🏻 ❇️ Anti-aging ❇️ Low in cholesterol, fat and sodium ❇️ Beneficial for those who are suffering from chronic disease ❇️ Low Glycemic Index (GI) ❇️ Gluten free ❇️ High in carbohydrates ❇️ Fights Infertility ❇️ Protein and calcium-rich For more healthy diet options 💕 keep following @cheerkeyz 💖 #qatarfoodblogger #dohafoodblogger #lowcalory #healthyfoodie #weightlossdiet #snacktime #foodforwomen #womenhealth #vegandietoption #veganlife #lifestyleblogger #qatarblogger #dohafoodblogger #eathealthy #stayfit #makhana #makhanas #makhanarecipe #glutenfree #lowgi #healthyrecipes #weightlossfood #healthysnacks #makhanabenefits #healthyfood #antiaging #foxnut #cheerskeyz (at Qatar) https://www.instagram.com/p/CDrJ1RUjQJ1/?igshid=menv3nvqcd0q

[thehealthkeedaposts-blog]

Roasted Lotus seeds (phool makhana)

Phool makhana or makhana is a low calorie cheap Indian snack or dryfruit. It forms the best snack to satisfy hunger without eating unhealthy snacking.

https://www.healthkeeda.com/diet-food/top-five-healthy-snacks-to-buy-in-india-2019/