#HealthTools

[plattru]

🌟 Your Journey to a Healthy and Ideal Weight Starts Here 🌟

Maintaining an ideal weight is not just about appearance—it’s a crucial step towards a healthy and balanced life. With the Ideal Weight Calculator from Plattru, you can easily access accurate information to better understand your body.

💡 Using this tool, you can:

Determine your ideal weight based on your height and gender, following trusted medical standards.

Calculate your Body Mass Index (BMI) to assess how your current weight aligns with your height.

Set realistic health goals that support a better lifestyle.

This tool is designed to be user-friendly, providing precise results to help you make informed decisions about your health. Whether you aim to lose, gain, or maintain weight, this calculator offers a comprehensive perspective to help you achieve your health goals.

🌿 Take the first step toward a healthier and more balanced life today. Try the Ideal Weight Calculator now: Ideal Weight Calculator

[toolsfit]

Discover Your Ideal Weight with This BMI Calculator!

Track your BMI and learn about your healthy weight range. Try our free calculator for accurate results!

BMI Calculator

[tariesaus]

Workplace Mental Health Toolkit

black-dog-institute-workplace-mental-healthtool-kit-1Download

[ditusanexus]

This #BoneTunnel Measuring Instrument is used for measuring the depth of an #osteotomy or #sinus. Now on sale when you order online: https://bit.ly/3AgVoxw #NexxgenBiomedical #DentalTool #HealthTool #SurgicalTool

[thelightclinic]

Anyone know what these two tools are? They are both amazing for health and are used at the clinic- but are very different! The left one is a Gua Sha tool, often used in Chinese Medicine treatment. Gua Sha is a manual technique to reduce inflammation, open up the fascia and skin layers, increase blood and lymph circulation, and release stagnate blood and tight tissues. Can also be amazing for letting old toxicity out of the skin and fascial layers. The practitioner often puts oil on the skin, then scrapes the skin with the gua sha tool in long or short quick strokes to stimulate micro circulation and increase blood flow. It feels great if you have tight muscles! The right tool is a Native American rattle- handmade by local artisans in Kentucky. It is often used to shake over the body as a sound meditation and release, letting out the old and bringing in the new. If you’ve never had this simple practice done, it is surprisingly relaxing and powerful. So grateful for all our little clinic tools and helpers to aid in whole body health for each person that comes through our doors. ✨💖And for you at home, these 2 tools can be utilized yourself at home! What if we all got so good at self care and healing that we didn’t even need a clinic to go to?!! This is for sure an ultimate goal. So keep loving yourselves and treating yourselves well- and do a little skin scraping and rattling on yourself at home!🌈 #thelightclinic #guasha #tcm #chinesemedicine #classicalchinesemedicine #chinesemedicineworks #bodywork #tuina #rattle #soundtherapy #soundhealing #nativeamericanrattle #healthtools #healingtools #healingenergy #healingvibrations #healingjourney #healing #healthylifestyle #healthyliving #healthiswealth #healthishappiness #healthisyourwealth #homemedicine #selfcare #selfcaretips #selfcareroutine #selfcarefirst #selfcarematters #selfcaredaily https://www.instagram.com/p/CMR4qrzA5n1/?igshid=wv7djodu9u4g

[creatureinstruments]

Available at wholesale price. Custom logo DM for wholesale price https://creatureinstruments.com WatsApp 00923094261760 #surgery #surgicaltechnologist #scissortattoo #forceps #forceps #medicalmarijuana #medicalassistant #surgicalkit #opreatingscissors #surgicaltech #surgicaltools #surgicalinstruments #forcepsofficial #forcepsdental #surgicalforceps #surgicalforcep #healthylifestyle #healthtools #healthkit #surgicalnurse #surgicaltechnology #surgical #surgicaltechnology https://www.instagram.com/p/B8iMHERJ-ld/?igshid=1l6cxpn9vx9fw

[alwaysfirst]

Apple Watch Series 8 keeps a close health watch on you!

When Apple decided to make its Watch more than just a device to stay connected, the writing was clear on the wall -- introduce useful health tools that keep people safe from health emergencies 24/7. Fall detection, ECG, atrial fibrillation (A-fib) detection, heart rate and oxygen level monitoring, etc created more than a buzz and several people have documented how they received critical help from their Apple Watch which saved their lives. Taking those learnings further, Apple Watch Series 8 has arrived with more innovative health features, including an innovative temperature sensor that enables advanced features for women's health, and Crash Detection in case of a car crash. The new wearable introduces temperature-sensing capabilities, retrospective ovulation estimates, low-power mode and international roaming. Apple Watch Series 8 is powered by watchOS 9, introducing new and more customisable watch faces like Lunar and Metropolitan, an enhanced Workout app, sleep stages, a first-of-its-kind AFib History feature, and an all-new Medications app. Let us see if Watch Series can become your trusted doctor-companion on the go. Crash Detection is a very useful feature on Indian killer roads. According to data collected by the National Crime Records Bureau (NCRB), there are nearly 1.5 lakh deaths on India's roads every year, of which one third are accounted for by National Highways. An advanced sensor-fusion algorithm leverages a new, more powerful gyroscope and accelerometer on Apple Watch, which now has the highest dynamic range accelerometer in any smartwatch. To create the algorithm, data was collected from these new motion sensors at professional crash test labs with common passenger cars in simulated real-world accidents, including head-on, rear-end, side-impact and rollovers. In addition to motion data, Crash Detection uses the barometer, GPS, and the microphone on iPhone as inputs to detect the unique patterns that can indicate whether a severe crash has taken place. When Apple Watch detects a severe car crash, the device will check in with the user and dial emergency services if they are unresponsive after a 10-second countdown. Emergency responders will receive the user's device location, which is also shared with the user's emergency contacts, according to Apple. Another unique offering is new temperature-sensing capability that give women further insights into their health. Apple Watch Series 8 takes a unique approach to temperature sensing with a two-sensor design. The sensors in Apple Watch Series 8 sample the wrist temperature during sleep every five seconds and measure changes as small as 0.1 degree Celsius. In the Health app, users can see nightly shifts in baseline temperature, which can be caused by exercise, jet lag, or even illness. Utilising the new temperature-sensing capabilities in Apple Watch Series 8, one can receive retrospective ovulation estimates. Additionally, with iOS 16 and watchOS 9, all Cycle Tracking users can now receive a notification if their logged cycle history shows a possible deviation, such as irregular, infrequent, or prolonged periods, and persistent spotting, which can be symptoms of underlying health conditions. Apple Watch uses signals from the accelerometer and heart rate sensor to estimate when users are in rapid eye movement (REM), Core or Deep sleep. The new Medications tool will help you manage and track medications, vitamins, and supplements, create a medications list, and set up schedules and reminders. Starting from Rs 45,900, Apple Watch Series 8 also offers Always-On Retina display and a strong crack-resistant front crystal, with a longer battery life. It is available in India in aluminium and stainless steel cases in two sizes, 41mm and 45mm, in starlight, midnight, silver and (PRODUCT)RED colours. Conclusion: Apple Watch Series 8 elevates your overall fitness and health experience. Covid has taught us the importance of staying healthy and this device only supplements your daily goals, while keeping a close watch on you! Read the full article

[headbangerfitness-blog]

Tools on Deck 🛠 In order to see progress you have to know where you're headed! On your journey for better health these are tools that you need to track your progress along the way 👣👣 #wokshopwednesday #bloodpressure #bodyfatpercentage #measuringtape #scale #fitnesstools #fitnessequipment #progress #results #summertime #goals❤️ #confidence #determination #crushingoals 💪🏿 #instagood #instafit #grind #leanfat #leanbody #ripped #rip #health #healthtracker #healthtools #greatness #gymshark #essexcounty #letsgetit

[stevepohlit]

truly believes the goal is to learn to be nurturing with yourself so you can feel free. With our line of health tools, you can. https://bit.ly/steve-healy #healthy #health #frequency #balance #healthtools

[drgordonjones]

Healy truly believes the goal is to learn to be nurturing with yourself so you can feel free. With our line of Healy health tools, you can. https://www.healyworld.net/en/partner/Biohacker2020 #healthy #health #frequency #balance #healthtools

[mprasanga]

Body Fat Tester Caliper Fitness Skinfold Mass Measure Analyzer Just for $4.99 - FREE Shipping

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[selflife-hacks-blog]

Reduce Weight How To Do That In A Healthy Way

To reduce weight in a healthy way it was great challenge in present life. Everyone in one point of life would have suffered from this global issue... obesity!! i wondered why stress has effect on the fat deposition in our body. with my medical knowledge , I have done many research and found the effect of stress hormones on our daily metabolism our stress hormones like cortisol plays a major role. This article would be of great use if you are one among them who are planning to be health conscious.

It is not about starving or only exercise that helps in weight reduction. It is something more we have to know!!. That is calculating what you are eating

How can you calculate it???

  In diet plan Rice has high amount of calories and carbohydrate that is very bad for the

proper diet management.

It was another shocker for me as my staple food is that . so what should you do..? 1.Come up with diet chat 2. Write down the amount of calories (maintain calories intake to 1500 k cal) 3.Daily cardio of walking and write down calories output(500 k cal) let me go in detail....

1.Come up with diet chart:

                           So what was the diet chart??

Start day with a hot cup of water since it will enhance your metabolism .

Every day morning with juice of any veg/ fruit without sugar

Afternoon : 2 slices of brown bread and 1 whole boiled egg

( believe me , eating an egg will suppress your hunger and make you energetic all day long) Night: oat meal- cup(boiled)

This has been good daily routine and continued doing it for 1 month and you will be shocked to see the drastic change with in a week.

2. Write down the amount of calories (maintain calories intake to 1500 k cal) to reduce weight:

Keep the note of what all food you are taking is other important tool to

reduce weight.

this will also help you to control your appetite and become more conscious

https://www.webmd.com/diet/healthtool-food-calorie-counter

The above website i have shared helps you to calculate the amount of calories you have taken. Remember don't exceed 2000 k cal / day.

3.Daily cardio of walking and write down calories output(500 kcal) to reduce weight:

yes!! this is one of the hardest things but most effective thing to

reduce weight

This helps you to burn out the extra junk out of your body , the 1st 5 kg you would be decreasing quite easy as this is mainly because of fluid reduction and liquid fat burning . but after that comes the main part- the other 5 kgs that would be very difficult task , this can be achieved only with the

sufficient exercise

. doing cardio would be the best thing!! Tread mill and cycling are best . if you want to keep time constant and burn more calories, i would recommend cycling as it would burn more fat in less time. If you are a diabetic then there are

specific dietary and life style modifications

for reduction of the weight in the healthy way this includes the

natural diabetic dietary planning

and

alternative substitutes of the diabetic diet

which is quite different from the various dietary modification in normal person

Exercises done in sitting that reduces belly fat:

While you're working out:

On the elliptical or treadmill, keep your back straight, head forward and abs tight. Perfect posture will target your tummy as you sizzle calories.

When you're in the car:

Tighten and release abs repeatedly at red lights. It's the ab equivalent of Kegels: a little move that yields results almost without your noticing.

When you're at your desk:

Give belly pooch the pink slip with pilates breathing: Gently suck in your gut as if you were buttoning a tight pair of jeans. Then breathe without allowing your abs to relax. Do this for 30 seconds. Repeat five times, advises Michele Olson, Ph.D., professor of exercise science at Auburn University.

When you're walking Fido:

Keeping torso upright with shoulders back, engage abs for five strides; relax them for five strides. Repeat until you're back at your front door, says Torri Shack, a trainer in Los Angeles.

When you're in bed:

Place palms right below belly button. Exhale and allow stomach to expand. Then inhale, pulling belly button toward spine, drawing abdomen toward the box spring. Hold for 10 seconds. Repeat four times.

(source)

How to lose weight fast without exercise?

This is most often asked question about how I lose weight fast without exercise. Though this may not be as affective for fast losing weight as the above plan in which exercise and physical movements are included. This diet is scientifically proven to reduce weight using only few food ingredients in your meal plate. is it apple cider vinegar!! or lemon with honey!! may be not that simple, This is called Mediterranean diet plan and ZONE diet plan: These diet plans helps to weight lose and also enhances other physical wellbeing

What is Mediterranean diet?

Health benefits of the Mediterranean diet:

Decreases cardiovascular risk

Decreases diabetes mellitus

Improves brain function

Decrease weight

Improves the quality sleep

Decreases bad cholesterol

Foods to be avoided in Mediterranean diet:

Refined grains, such as white bread, white pasta, and pizza dough containing white flour

Deli meats, hot dogs, and other processed meats Processed or packaged foods Foods with added sugars, such as pastries, sodas, and candies Refined oils, which include canola oil and soybean oil

click to know more about the Mediterranean diet plan

What is ZONE diet?

The Zone Diet was developed by Dr. Barry Sears more than 30 years ago, an American biochemist. His best-selling book The Zone was published in 1995.

The uses of the zone diet:

Helps to lose an excessive amount of fat from your bodyGood physical healthThinking fasterMaintaining in the zoning phase is a life long task. Making dietary changes to reach the Zone and stay there may initially appear difficult, but are well worth the effort. There are different methods that can be used for the Zone diet( either of the methods helps to quantify your diet:

The Hand-Eye Method

Protein – 1/3rd of your plate (about the size and thickness of your palm) -egg whites, fish, poultry, lean beef or low-fat dairy.

Carbohydrates – 2/3rds of your plate,(twice the size and thickness of your palm) -vegetables and a little fruit. (fruits that are high in sugars to be avoided like banana and vegetables that are starchy like a potato) Fat – Add a little bit of monounsaturated fat-olive oil, avocado, or almonds.

The Zone Food Block Method

Each Zone block is made of a protein block, a fat blocker, and a carbohydrate block. Protein block: Contains 7 grams of protein. Carb block: Contains 9 grams of carbs. Fat block: Contains 1.5 grams of fat. The main meal such as breakfast, lunch or dinner contains three to five Zone blocks, while a snack always contains one Zone block. The average male eats 14 Zone blocks per day, while the average female eats 11 Zone blocks per day.

click here to know more about the Zone diet

Few facts about weight reduction:

Losing weight can reduce arthritis symptoms

 A recent study found that eating dark chocolate in moderate amounts is associated with lower levels of abdominal fat

Sleep deprivation can make it harder to lose weight. Inadequate sleep upsets a person’s hormone balance, which decreases leptin (a hormone that makes a person feel full) and increases ghrelin (which triggers hunger).

While weight loss pills may help a person lose weight temporarily, they can cause other negative side effects, such as severe mood swings and depression.

Research shows that consuming artificial sweeteners actually promotes weight gain. After only one week of ingesting artificial sweeteners, healthy subjects showed symptoms of glucose intolerance and a change in gut bacteria.

 According to several studies, parents who ate with their family while sitting around a kitchen or dining room table weigh significantly less than those who eat dinner in front of the TV.

 Experts note that the body starts to shut down after sitting for long periods of time.

 Importantly, key fat-burning enzymes simply start switching off. Even after just one day of sitting, fat-burning enzymes plummet by 50%, among other determinant health effects. Even 30 minutes at the gym is not enough to offset the detrimental effects of 8 hours of sitting.

 People who are leaner move an average of 150 minutes more per day than overweight people. Simply getting off of a chair and moving helps turn on fat burning enzymes and increase blood flow

 Studies show that those who travel most for work have a harder time losing weight and tend to have a greater risk of obesity

 Each daily can of diet soda increases a person’s risk of obesity by 41%.

 One pound of fat equals 3,500 calories.

 Someone who has soda readily available and in sight at home weighs on average 25 pounds more than someone who doesn’t

 Researchers noted that keeping serving dishes off the table reduced the amount of food men ate by 29%

 Shopping while hungry makes people not only buy more food, it also makes them buy more junk food.

 Regularly smelling peppermint may help decrease hunger and, consequently, caloric intake.

 Researchers believe the strong scent is distracting and helps keeps a person’s mind off of their appetite.

 Yo-yo dieting has been linked to heart disease, insulin resistance, higher blood pressure, inflammation, and long-term weight gain

 Liposuction removes only the fat that lies directly underneath the skin. The most fat that can be removed safely is 2–3 pounds. Lipo cannot remove intra-abdominal fat that is associated with heart disease and diabetes

This is the first study in humans to show that something like a cup of coffee can have a direct effect on our brown fat functions- The potential implications of our results are pretty big, as obesity is a major health concern for society, and we also have a growing diabetes epidemic, and brown fat could potentially be part of the solution.” Prof. Michael Symonds (source)

CONCLUSION

Reducing weight is not some thing every difficult to do but starving and restricting food would not be a good idea if you wanted to decrease your weight in a healthy way. These few steps like maintaining the calorie intake / calorie output, regular exercise and diet planning in a healthy way can be the best option if you are suffering from obesity.

Apart from these regular diet plan, there are other scientifically proven diet plans named Mediterranean diet plan and ZONE diet plan, these plans help to reduce weight without exercise. Though doing no exercise sounds good. It is always advised to regularize your body with adequate exercise and physical activity.

For more related articles regarding Mental and physical health

Get More Health Tips:

Visit: https://selflifehacks.com

[icoverlover]

Google I/O - What was Announced at Google's latest Event

Google I/O – What was Announced at Google’s latest Event

Google I/O was held virtually this year from May, 18 to May, 20. It is one of Google’s biggest events, that focuses on both company and product-related news. Let us dive into the main things announced in this event. Android 12 Photo: Google I/O 2021 It will contain Material You, which is an advanced version of material but has some notable changes.It comes with modern colour palettes.Includes…

[lauren1229]

I LOVE this product. It is definitely one of my favorites!!! #biocleanse is possibly the MOST misunderstood Plexus product. All the toxins in our world, food and drinks are destroying our bodies. That being said, there are many detox or cleansing products out there, but Biocleanse is different! It is not intended to be used to completely clean out the colon all at once. That type of cleanse can be very uncomfortable, unsafe and sometimes embarrassing. Biocleanse is a gentle cleanse that has so many other benefits! Check it out: 💥Biocleanse oxygenates and energizes the body. 💥Biocleanse neutralizes the acidic conditions that may promote pathogens. 💥Biocleanse helps detox and cleanse the body; not only GI but also arteries. 💥Biocleanse oxygenates the blood. Plexus Biocleanse is rich in magnesium and has the added benefit of a slight amount of sodium. The magnesium and sodium together create a chemical reaction that flood tissues with oxygen creating an alkaline environment in the bowel! What's cool about that? Certain disease causing cells cannot survive in an alkaline and oxygenated body! Who doesn't love that?! #guthealth #healthyfromtheinsideout #magnesium #healthtool #plexus