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vaishnaviprabhakar · 7 days ago

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Exploring Kanniya Hot Water Springs: A Journey into Sri Lanka’s Ancient Healing Tradition

Nestled on the serene and scenic coast of Sri Lanka, Kanniya Hot Water Springs is an intriguing natural wonder that has captured the attention of locals and tourists alike. Located near the bustling city of Trincomalee in the eastern part of the island, this remarkable site offers visitors more than just a relaxing dip in therapeutic waters—it presents an opportunity to connect with the country’s ancient history, culture, and healing traditions. In this blog post, we’ll take a closer look at the history, significance, and modern-day appeal of the Kanniya Hot Water Springs.

A Glimpse into the History

The origins of Kanniya Hot Water Springs date back to ancient times, with some local legends suggesting that the site has been known for over two millennia. The springs are primarily famous for their geothermal properties, as the water from these springs is naturally heated by underground volcanic activity. This heating process is thought to have been harnessed for medicinal and spiritual purposes for generations.

According to historical accounts, Kanniya was once a sacred site of great religious significance. The area is believed to have been a destination for pilgrims, who would visit the springs to purify themselves spiritually and seek healing from various ailments. The waters of the springs are rich in sulfur and minerals, which are known for their therapeutic properties, particularly for skin diseases, joint pain, and other ailments. The medicinal qualities of the water were known long before modern science could explain the reasons behind their curative powers.

In addition to its therapeutic uses, the site is closely linked to Sri Lankan mythology. Local folklore tells the tale of King Mahasena, who ruled during the 4th century and is said to have built the springs. According to legend, the king had a deep devotion to the gods and believed that bathing in these sulfur-rich waters would bring blessings and health to his people. Though the exact historical accuracy of these stories remains uncertain, they offer a glimpse into the spiritual importance of the site and its integration into local cultural practices.

The Springs Today: A Tranquil Oasis

Today, Kanniya Hot Water Springs is a popular destination for both locals and tourists seeking relaxation and natural healing. The site consists of seven natural hot water wells, each varying slightly in temperature. These wells are spread across a verdant landscape, offering a peaceful and scenic environment for visitors to enjoy. The hot water, which emerges from deep within the earth, is believed to have different temperatures and mineral compositions, catering to a variety of health needs.

Visitors to the site can enjoy a therapeutic bath in the warm waters of these natural pools. The water temperature in the springs can reach up to 40°C (104°F), making it an ideal remedy for those suffering from muscle pain, arthritis, or stress. Many people who visit the springs report feeling rejuvenated and relaxed after spending time in the pools. The site is often crowded with locals who frequent the springs for their regular healing baths, while tourists come to experience this unique cultural and natural wonder.

The Role of the Springs in Modern-Day Sri Lanka

In recent years, Kanniya Hot Water Springs has seen a surge in tourism, thanks in part to the growing interest in wellness tourism. With people from all over the world looking for alternative therapies and natural treatments, the springs have become a must-visit spot for those seeking rejuvenation. While some come simply to enjoy the warm waters, others visit with a deeper sense of curiosity about the healing traditions of Sri Lanka.

Beyond its therapeutic benefits, the site holds a special place in Sri Lanka’s cultural heritage. It is a symbol of the country’s deep-rooted connection to nature and its ability to blend ancient traditions with modern wellness practices. The Sri Lankan government has recognized the significance of Kanniya Hot Water Springs and has taken steps to preserve and promote the site, ensuring that future generations can experience its unique healing powers.

The Geology Behind the Springs

The Kanniya Hot Water Springs owe their existence to the island’s unique geology. The springs are part of the geothermal systems beneath the earth’s crust, where water is heated by magma chambers deep underground. The combination of volcanic activity and natural pressure forces water to rise to the surface, bringing with it a wealth of minerals that make the water not only hot but rich in sulfur and other beneficial elements.

The geothermal activity in the region can be traced back to Sri Lanka’s ancient tectonic past. The island is part of the Indian tectonic plate, and its geological structure has been shaped by various forces over millions of years. The minerals present in the water at Kanniya are known for their detoxifying effects on the body, which explains why the springs have been celebrated for their healing powers for centuries.

The Cultural Significance of Kanniya Hot Water Springs

Kanniya Hot Water Springs is more than just a natural wonder; it is a living testament to the cultural and spiritual practices that have flourished in Sri Lanka for thousands of years. The use of hot water springs for medicinal and spiritual purposes is an integral part of the island’s indigenous healing traditions. Ancient Ayurvedic practices, which are still widely used in Sri Lanka today, emphasize the importance of using natural remedies to maintain balance and promote well-being.

For many Sri Lankans, Kanniya is not just a place to relax—it is a place to connect with their heritage. Bathing in the springs is considered a ritual that purifies both the body and the soul. It is a form of self-care that honors the traditions of their ancestors, offering a link to a time when natural remedies were the primary source of healing.

Visiting Kanniya: What to Expect

If you’re planning to visit Kanniya Hot Water Springs, there are a few things to keep in mind. The site is located approximately 8 kilometers from Trincomalee, making it easily accessible by car or tuk-tuk. The entry fee is quite affordable, and once you enter the site, you will be greeted by lush greenery and a tranquil atmosphere.

It’s important to remember that the springs are located in a rural area, so the facilities are quite basic. While the experience of bathing in the hot springs is unique and therapeutic, the surrounding area is not heavily commercialized, which adds to its charm. Visitors can expect a peaceful and unspoiled environment, far removed from the hustle and bustle of city life.

Visitors are also encouraged to bring their own towels and other personal items, as the facilities may not provide these. While some locals may sell refreshments or simple snacks nearby, it’s always a good idea to carry your own water and essentials for a comfortable visit.

Conclusion

Kanniya Hot Water Springs is more than just a natural attraction—it is a window into the ancient healing traditions of Sri Lanka and a place where nature’s therapeutic powers can be experienced firsthand. Whether you’re seeking physical relief, spiritual rejuvenation, or simply a peaceful escape into nature, Kanniya offers something for everyone. It’s a reminder of the deep connection between the island’s people and the land they inhabit—a connection that has existed for thousands of years and continues to thrive today.

As you soak in the warm, mineral-rich waters, take a moment to appreciate the history and culture that have shaped this extraordinary place. The Kanniya Hot Water Springs stand as a testament to the enduring power of nature’s healing touch, offering visitors a chance to reconnect with both themselves and the ancient traditions of Sri Lanka. This content was written by Vaishnavi Prabhakar.

#kanniya hot water springs #trincomalee #hambantota #jaffna #sri lanka

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thanjaiblogger · 15 days ago

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The Benefits and Uses of Epsom Salt

Epsom salt, scientifically known as magnesium sulfate, is a naturally occurring mineral compound that has been valued for its versatile benefits for centuries. From therapeutic uses to gardening and beauty care, Epsom salt has carved a niche in households worldwide.

What is Epsom Salt?

Epsom salt derives its name from the town of Epsom in England, where it was first discovered in the natural spring waters. Unlike regular table salt, it is not actually salt but a mineral compound of magnesium, sulfur, and oxygen. Known for its crystalline structure, Epsom salt is easily soluble in water and offers a range of practical applications.

Health Benefits

The magnesium in Epsom salt is a key element for numerous bodily functions. Here are some of its health benefits:

Stress Relief: A warm bath with Epsom salt helps relax the body and mind. Magnesium is absorbed through the skin, reducing stress by promoting serotonin production.

Muscle Relaxation: Athletes and fitness enthusiasts often use Epsom salt baths to soothe sore muscles and reduce inflammation. It’s an excellent remedy for muscle cramps and joint pain.

Improved Sleep: Magnesium aids in regulating sleep patterns. A soak in Epsom salt before bed can help induce a restful night’s sleep.

Detoxification: Epsom salt baths encourage detoxification by drawing out toxins from the body through the skin.

Beauty and Skincare

Epsom salt is a popular ingredient in beauty routines due to its exfoliating and rejuvenating properties.

Skin Exfoliant: Mix Epsom salt with your cleanser to remove dead skin cells and reveal smoother skin.

Foot Soak: It helps soften rough skin, reduce odor, and relieve tired, aching feet.

Hair Care: Used as a volumizing agent, it can be mixed with conditioner to add bounce and shine to hair.

Household and Gardening Uses

Epsom salt is not just for personal care. It is equally effective in other applications:

Gardening: Rich in magnesium and sulfur, it enhances plant growth, improves flower blooming, and boosts the yield of fruits and vegetables.

Cleaning: Its abrasive texture makes it an effective cleaner for tiles and grout.

How to Use Epsom Salt

For a relaxing bath, dissolve 1-2 cups of Epsom salt in warm water and soak for 20 minutes. For gardening, sprinkle around plants or dissolve in water for a nutrient-rich spray.

Conclusion

Epsom salt is an affordable, natural, and versatile solution for health, beauty, and household needs. Its wide range of benefits makes it a must-have in every home. Whether you're looking to relax, beautify, or enhance your garden, Epsom salt is a simple and effective choice.

#Epsom Salt #Magnesium Sulphate #Epsom Salt Price

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slowittravel1 · 1 month ago

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What Is Thermal Water? Understanding Its Origins and Benefits

Thermal water is a natural wonder that has been cherished for centuries for its health and wellness benefits. Found deep beneath the Earth's surface, this mineral-rich water rises to the top, bringing with it a host of nutrients and therapeutic properties. But what exactly is thermal water, how is it formed, and why is it so beneficial? Let’s dive in and explore.

What Is Thermal Water?

Thermal water is essentially groundwater that is heated by geothermal energy beneath the Earth's crust. Unlike regular water, it is enriched with a variety of minerals like calcium, magnesium, potassium, and sulfur as it travels through layers of rock and soil. The unique combination of heat and minerals makes thermal water different from the tap water we use daily.

Thermal water emerges naturally in the form of hot springs, geysers, or thermal baths, and its temperature typically ranges from 20°C (68°F) to over 100°C (212°F). These springs are often located in areas with volcanic activity or along fault lines where the Earth's crust is thinner.

How Is Thermal Water Formed?

The formation of thermal water begins with rainwater or melted snow seeping into the ground. This water travels deep below the Earth’s surface, where it encounters heat from the planet's core. Along its journey, the water dissolves and absorbs minerals from the rocks and soil it passes through.

Eventually, this heated, mineral-rich water rises back to the surface through cracks or faults in the Earth. The result is a natural spring of warm, mineral-infused water ready to be enjoyed for its therapeutic and rejuvenating properties.

The Origins of Thermal Water in Europe

Europe is home to some of the most famous thermal water sources in the world, thanks to its unique geological makeup. Countries like Hungary, Iceland, Italy, and France have an abundance of thermal springs that have been used for relaxation and healing for centuries.

Ancient Rome: The Romans were pioneers in utilizing thermal water for health and hygiene. They built elaborate bathhouses, or "thermae," where people would gather to bathe, socialize, and even conduct business.

Budapest, Hungary: Known as the "City of Spas," Budapest has over 100 thermal springs that have been used since Roman times.

Iceland: With its volcanic landscape, Iceland is famous for its geothermal lagoons, such as the Blue Lagoon, which is rich in silica and sulfur.

These thermal waters have been cherished across generations for their physical and mental health benefits.

The Benefits of Thermal Water

Thermal water is more than just a warm, soothing bath – it’s a natural therapy with proven benefits for the body and mind. Here are some key benefits:

Skin Health The minerals in thermal water, like sulfur and silica, are known to improve skin conditions such as eczema, acne, and psoriasis. They help reduce inflammation, soothe irritation, and promote healing.

Pain Relief Warm thermal water can relax muscles and alleviate joint pain. It's particularly beneficial for people with arthritis or other chronic pain conditions.

Improved Circulation The heat from thermal water helps dilate blood vessels, improving circulation and oxygen flow throughout the body. This can enhance overall cardiovascular health.

Stress Reduction Soaking in warm thermal water has a calming effect on the nervous system, reducing stress and promoting relaxation.

Detoxification The minerals in thermal water help draw out toxins from the body while nourishing the skin, leaving you feeling refreshed and rejuvenated.

How to Enjoy Thermal Water

There are many ways to experience the benefits of thermal water:

Hot Springs: Visit natural hot springs for a relaxing soak in mineral-rich water.

Thermal Spas: Many European spas specialize in thermal water treatments, offering pools, baths, and even skincare products infused with thermal water.

Skincare Products: Thermal water sprays and creams are widely available and can be used daily to hydrate and soothe the skin.

Final Thoughts

Thermal water is a gift from nature, offering a unique blend of minerals and warmth that can improve both physical and mental well-being. Whether you visit a luxurious spa in Europe, relax in a natural hot spring, or incorporate thermal water into your skincare routine, the benefits are undeniable. It’s no wonder that thermal water has been celebrated for centuries and continues to be a cornerstone of health and wellness today.

#european medical spas #european spa treatments #medical spa retreats in europe #medical assessment

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moepuppy0 · 9 months ago

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Navigating the World of Dog Shampoos: A Guide to the Finest Options for Your Furry Friend

Introduction:

As conscientious pet parents, we're dedicated to providing our canine companions with the utmost care. Central to their grooming regimen is the choice of shampoo, which plays a pivotal role in maintaining their skin and coat health. With a plethora of options available, finding the best dog shampoo can be a daunting task. In this comprehensive guide, we'll explore some of the top-rated dog shampoos, highlighting their unique qualities, benefits, and suitability for different canine needs.

Understanding the Importance of Dog Shampoos:

Dog shampoos are specifically formulated cleansing products designed to cater to the unique needs of canine skin and fur. Unlike human shampoos, which may contain harsh chemicals, dog shampoos prioritize gentle yet effective ingredients. Regular use of the right shampoo not only removes dirt and grime but also nourishes the coat, leaving it shiny, healthy, and free from irritation.

Exploring the Best Dog Shampoos:

1. Earthbath All Natural Pet Shampoo:

- Crafted with natural ingredients like oatmeal, aloe vera, and coconut-based cleansers.

- Ideal for dogs with sensitive skin or allergies.

- Leaves the coat soft, shiny, and pleasantly scented.

2. Burt's Bees for Dogs Natural Oatmeal Shampoo:

- Enriched with colloidal oat flour and honey to soothe and moisturize dry, itchy skin.

- pH-balanced formula suitable for dogs of all ages.

- Free from sulfates, colorants, and harsh chemicals.

3. Veterinary Formula Clinical Care Antiparasitic & Antiseborrheic Medicated Shampoo:

- Contains coal tar, salicylic acid, and micronized sulfur to treat various skin conditions.

- Provides relief from itching, flaking, and irritation.

- Recommended by veterinarians for therapeutic use.

4. TropiClean Oatmeal and Tea Tree Pet Shampoo:

- Infused with oatmeal, tea tree oil, and vitamin E for soothing and moisturizing properties.

- Tea tree oil helps combat bacterial and fungal infections.

- Suitable for dogs with sensitive skin.

5. Wahl Pet Friendly Waterless No Rinse Shampoo:

- Convenient waterless formula for quick clean-ups.

- Features oatmeal extract and coconut lime verbena for gentle cleansing and deodorizing.

- Perfect for travel or when traditional bathing isn't feasible.

Tips for Choosing the Best Dog Shampoo:

1. Consider Your Dog's Needs: Evaluate your dog's skin type, coat condition, and any specific concerns such as allergies or sensitivities.

2. Review the Ingredients: Opt for shampoos formulated with natural, high-quality ingredients, and avoid harsh chemicals, artificial fragrances, and dyes.

3. pH Balance: Look for pH-balanced formulas to ensure gentle cleansing without disrupting the natural pH balance of your dog's skin.

4. Seek Recommendations: Consult with your veterinarian or fellow pet owners for trusted advice and recommendations.

Conclusion:

Selecting the best dog shampoo is vital for maintaining your furry friend's skin and coat health. By considering their individual needs and prioritizing natural ingredients, you can choose a shampoo that promotes cleanliness, comfort, and overall well-being. With the right shampoo, bath time can be a pleasant experience for both you and your beloved canine companion, fostering a bond of care and trust that lasts a lifetime.

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gabrielpuckett-blog · 5 years ago

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Mineral Water Positive effects and Characteristics

Folks have been relying on new streams which have undergone tedious treatment procedures rendering a variety of therapeutic and health advantages. Drinking water benefits are reputed which explains why a growing number of individuals are choosing this type and also devices that ensure sanitation and safety. Find out what helps it be unique and special from others. Mineral Water Overview Drinking water is identified as water having minerals and other dissolved substances like salts, gases and sulfur compounds which alter the taste and also provide therapeutic benefits. Normal water benefits come from prepared or naturally sourced source. It is effervescent. Drinking water was traditionally consumed or used in the source or sites generally known as wells or spas. Currently, normal water is commonly bottled at source for distribution and human use and consumption. Over 3000 brands are commercially accessible around the globe. Standard water is classed with the U.S. FDA or Food and Drug Authority as having no less than 250 parts per million or ppm total dissolved solids or TDS. Additionally it is called water from a resource tapped at more than one springs or bore holes via an underground water source protected physically and geologically. Minerals shouldn't be added to the river.

Contents and Advantages High concentrations of dissolved minerals or electrolytes are present in water which turn out to be attractive preventing dehydration and sustaining health. Standard water benefits include balancing the electrolytes found in the body and restoring the necessary balance water and minerals which might be lost naturally within the body. Mineral water has properties that kill bacteria and fungi. It cleanses your body and rids it of toxic compounds along with breakdown waste materials. The river carries a number of therapeutic functions that will relieve and treat different long and short term conditions and illnesses like muscle and joint inflammation, rheumatism and arthritis. The Available Minerals There are many naturally present minerals within the water providing various benefits. Magnesium is a known stress reliever that is concentrated in muscles as well as the bones. The mineral enhances the immune system, relaxes muscles and controls hypertension. Chloride and bicarbonates help in digestion keeping and governing the acid balance in the intestines and stomach. Sodium is helpful in balancing water and fluids in the body. Cells are usually bathed in fluid containing sodium. Sulfate and silica are minerals that cleanse your body and also support bones and teeth. Iron helps distribute oxygen properly throughout the body and prevents anemia. Potassium is required daily for energy and improved immune response. Systems Available Mineral revitalization purification water systems may include one or more processes that try and remove contaminants within the water without removing beneficial minerals for maximum health. You can find systems designed to use ro to enhance the flavors of water. This removes minerals through the water affecting the entire nutritional content. The process is appropriate for places having lakes with good salt content or brackish taste. Seek out devices that make an effort to add minerals back in or revitalize rather than demineralize. The cost will be different depending on the drinking water benefits since some systems include blocks, filters and carbon to regulate chlorine, contaminants like VCOs, lead and pH. More information about gia nuoc lavie go to the best website.

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meditateonit · 2 years ago

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#alternativemedicine #healingspring #travel

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biointernet · 5 years ago

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MHC Dead Sea Collection

MHC Dead Sea Collection - series of exclusive Hourglass devices for contemporary anti-aging Art-Science Objects: Big Hourglasses 60 min, Stop Time Hourglasses, Exclusive Hourglasses, Small Hourglasses and more MHC Dead Sea Collection will be available on MHC Gift Shop! Dead Sea Collection Exhibition soon on MHC virtual museum Cleopatra knew about the healing properties at the Dead Sea thousands of years ago. Today, the same one-of-a-kind results are still sought by people seeking long-lasting relief from incurable chronic conditions such as psoriasis, asthma and arthritis. Dead Sea Collection

Dead Sea Salt - Krystal of Time

Nestled between Jordan, Israel, and Palestine, the Dead Sea is a salt lake more than 15 million years old. Among the planet’s saltiest bodies of water, the Dead Sea has a salinity of 34.2% – it is ten times as salty as the ocean. Its salinity creates a harsh environment for flora and fauna, earning the name Dead Sea since precious few microorganisms can survive within it.

Processes: Boiling, Drying, Swimming, Lighting and more Objects: Big Hourglasses 60 min, Stop Time Hourglasses, Exclusive Hourglasses, Small Hourglasses Available on MHC Gift Shop! For pre-order, please mail to [email protected]

Dead Sea Collection Dead Sea Collection Not only the lowest spot on earth, but also the saltiest and most mineral-laden body of water in the world, the Dead Sea, which joins Israel and Jordan, is legendary as a source of healing, and has become a popular center for health, rehabilitation and beauty treatments. Salts from the Dead Sea have been legendary for centuries because their therapeutic and beautifying properties on the skin. Nothing like regular sea salt, Dead Sea salts are comprised of a wide variety of minerals which are present in a high concentration. Whereas regular sea salts is made up of over 90% sodium, salt from the Dead Sea is only about 10% sodium and the rest is made of minerals which are essential for the proper function and health of skin. Such minerals include Magnesium, Potassium, Bromine and Calcium to name a few. Unlike regular salt, Dead Sea salt is not edible and tastes a bit bitter to the taste primarily because of the low sodium content and the high presence of other minerals. This fact however gives it the therapeutic properties that have been raved about for centuries. The minerals present in the salt are also naturally present within skin cells but commonly get depleted which can cause severe dryness, wrinkle development and dull looking skin. When Dead Sea bath salts are used they feed those essential minerals back into the skin cells improving the overall health and vitality of the skin. Dead Sea salt much richer in minerals than regular sea salts; there a very high overall presence of salt in the sea and in fact the Dead Sea is the saltiest body of water in the world when compared to any other oceans, lakes and seas. It has been measured to contain over 10 times the amount of salt concentration than the Mediterranean Sea and 10 times that of the Great Salt Lake in Utah. This high salt content is actually the reason why it's called the Dead Sea - because no fish or plants can survive in the sea, even though the salts are very therapeutic for human skin. In fact the salt content is so high that if you go for a swim in the Dead Sea (which we hope you do one day) you will find that it is impossible to sink. The high density of the salt actually keeps any human body afloat. Because of this rich presence of salt which contains so many essential minerals, people from all over the world travel to the Dead Sea to get relief from their skin ailments such as Psoriasis, Eczema and more. There are many spas and skin therapy centers located on the shores of the sea to take advantage of the healing powers of Dead Sea salt. Hourglass Figure Sophia Loren by Adam Pierce Dynamic Vision Board Structure by Adam Pierce, 2019 More Hourglass body measurements – body shape online calculator Hourglass Figure Sophia Loren by Adam Pierce About Hourglass Body or Hourglass figure

MHC Dead Sea Collection

Dead Sea Collection

Healing powers of the Dead Sea People seeking relief from chronic skin, respiratory and joint conditions benefit from the unique solar and mineral properties found only at the Dead Sea. Mineral Composition of Dead Sea Salt A place of healing since antiquity, the Dead Sea is site to one of the world’s very first health resorts. Practicing what is now known as thalassotherapy, ancient Egyptian, Greek, and Roman visitors would bathe in the buoyant waters and rub marine mud all over their bodies to cleanse, soothe, and revitalize the skin. The therapeutic effects of Dead Sea salt are derived from its supremely rich mineral composition. Though it contains more than 42 elements, these are the most abundant: Magnesium – Involved in more than 300 essential reactions in your body including muscle movements, DNA repair, energy production, and cell signalling, magnesium is a powerful anti-inflammatory that also fights against depression, improves sleep, and strengthens bones. Dead Sea salt is comprised of between 31% and 35% magnesium chloride. Potassium – An electrolyte with a positive charge that conducts electricity within the fluids in bodily cells, potassium is vital to hydration, heart rhythm, muscle contractions, and pH balance. It makes up 20% to 28% of Dead Sea salt. Sodium – Though often vilified because our diets tend to contain excessive amounts of salt, sodium is an essential electrolyte needed for the absorption and transportation of nutrients, fluid balance, blood pressure, and the transmission of nerve signals. In Dead Sea salt, it makes up 3% to 8% of its mineral content. Calcium – Playing a major role in healthy bones and teeth, calcium is also necessary to circulate the blood, release hormones, regulate body weight, and stabilize enzymes. Dead Sea salt is 0.1% to 0.5% calcium chloride. Sulfates – Found in mineral springs and volcanic ash, sulfur helps synthesize proteins, supports cartilage and connective tissues, helps the body resist bacteria, and cleanses the body of toxins. It comprises 0.05% to 0.2% of Dead Sea salt.

MHC Dead Sea Collection Dead Sea Collection Incredible Benefits Of Dead Sea Salt Dead Sea Salt is Deeply Hydrating Bathing in a solution of 5% Dead Sea salt improves skin hydration, reduces redness and roughness, and enhances the skin barrier, according to a study published in 2005. Sufferers of atopic dry skin submerged one arm in seawater and the other arm in plain tap water for 15 minutes. While the salt treated arm showed significant improvements in all areas, the tap water arm showed evidence of further transepidermal water loss. The anti-inflammatory and skin hydrating effects of Dead Sea salt are due to its high magnesium content. Magnesium salts bind to water, which in turn boosts skin absorption and permeability. Dead Sea Salt Cleanses and Disinfects Thanks to sulfur’s natural antibacterial properties, Dead Sea salt is wonderful for cleaning the surface of the skin. Because Dead Sea salt contains only small amounts of sulfur salts, it offers a gentle way to reduce oily skin and clear away acne. It is an Excellent Exfoliator Another way Dead Sea salt helps cleanse the skin is its ability to slough off dead skin cells that can contribute to skin roughness, clogged pores, and blemishes. Dead Sea Salt Promotes Youthful Skin In evaluating the effects of Dead Sea salt on aging skin, researchers found that it reduces skin roughness that contributes to fine lines and deep wrinkles. It Heals Chronic Skin Conditions The combination of minerals in Dead Sea salt has worked wonders for people who suffer from dry, sensitive, and itchy skin. Dead Sea Salt Calms Rheumatoid Arthritis Marked by painful swelling of the joints, rheumatoid arthritis may over time lead to bone erosion and deformity. Though there is no cure, Dead Sea salt therapy has proven to be an effective treatment for many of the symptoms of rheumatoid arthritis. It Soothes Sore Muscles Soaking in Dead Sea salt can help relieve muscle cramps and soreness and offers a relaxing way to ease the pain and discomfort of fatigued and tense tissues.Dead Sea Collection

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Exhibitions:Beauty Bio NetHourglass and CardsArt GlassDead Sea CollectionThe Full History of Time3DHM ExhibitionHourglass Figure Sophia Loren MHC Dead Sea Collection – series of exclusive Hourglass devices for contemporary anti-aging Dead Sea Collection Exhibition soon on MHC virtual museum Read the full article

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dreddymd · 5 years ago

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How to Transform Your Tub Into a Healing Hot Spring

Source: How to Transform Your Tub Into a Healing Hot Spring

by Dr. Edward Group

Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous hot springs to relieve muscle pain and soothe skin irritation, and famous philosophers like Plato and Hippocrates wrote about the benefits of bathing.[1]

Romans also made bathing a regular part of their health regimens, using it as an opportunity to socialize. They built huge public baths where hundreds and even thousands of people gathered. They called public baths Sanus per Aquam or SPA — some experts believe this is where the term “spa” originated.[1]

In the early 1900s, people traveled to Lithia Springs, Georgia to soak in a hot spring rich in the trace mineral lithium. This mineral is a mood booster, stress reliever, and libido enhancer.[2] And even today, soaking in mineral hot springs around the world is a popular activity for health and wellness.

Of course, you don’t need to travel to Greece, Rome, or Lithia Springs, Georgia to enjoy a mineral bath. You can create your own “hot spring” at home with nothing more than a tubful of hot water, a handful of mineral salts, and a few minutes of your time.

Let’s take a closer look at the health benefits of baths, as well as easy ways you can make bathing part of your self-care routine.

Health Benefits of Bathing

There’s a reason that so many people seek out the pleasure of hot springs, spas, and other therapeutic bath experiences. Whether you love baths for relaxation or a few minutes escape from a hectic day, bathing offers a variety of health benefits. Here are some of them.

Soothes Sore Muscles & Joints

If your muscles and joints feel sore, bathing can help relax them. While a plain hot bath does the trick, add two cups of Epsom salt to the water for even better results. Epsom salt contains magnesium (magnesium sulfate, specifically), which plays a role in muscle contractions.

When you are low in magnesium, your muscles may become tenser, cramp more, and not work as efficiently. This is one reason why experts, particularly in sports medicine, recommend Epsom salt baths when your muscles are tight or sore.[3] They not only soothe the muscles and joints, but also reduce inflammation.

Writer and fitness enthusiast Alex F. learned about the muscle-relaxing benefits of Epsom salt when she saw an occupational therapist about some mysterious back pain.

“The doctor discovered that one of my ribs had slipped out of place, probably during a workout,” says Alex. “She recommended I take a bath with Epsom salts because the magnesium would help relax my muscles and allow the rib to go back into place gently.” After following the advice, her back pain disappeared.

Reduces Stress

The bathtub is a place of respite for Kimbra P., a busy mom from Madison, WI. “Even though there is so much love in our house, it can all be overwhelming,” she explains.

When she’s soaking in a warm bath, “Anxious thoughts tend to stay away, because it’s the one place of complete calm and quiet in a house full of kids and animals.”

The relaxing effects of bathing are well-documented.[1, 4, 5] Bathing improves circulation after a long day, especially if you are sedentary. People who bathed every day for 10 minutes felt less stress and anxiety after just two weeks compared with people who showered instead.[5]

A nice hot soak also helps modulate the nervous system and lower blood pressure.

Improves Sleep

If your mind starts racing the moment your head hits the pillow at night, a bath before bed may help you unwind. The drowsiness you feel after soaking in a tub full of warm water allows you to drift off more quickly.[6] and sleep more deeply.[6]

Adding Epsom salt provides the added benefit of relieving muscle tension, which can also help you get better sleep.

Pairing your bath with an herbal supplement like Global Healing’s Organic Valerian Raw Herbal Extract

— well-known as a sleep remedy — can ease you into slumber without grogginess the next day.[7]

Transform Your Tub Into A Healing Hot Spring

If you think you’re too busy to take a healing bath, think again. One of the best parts about soaking to boost well-being is that it doesn’t require a large time commitment.

You only need to spend about 15 to 20 minutes in the tub to soak up the benefits. While bath bombs are popular these days, they often contain artificial colors and chemicals. Instead, make your own.

In no time at all, you can create some DIY bath salts that will take your bath from blah to spa.

Recipe: Relaxing Mineral Bath Salts

This recipe not only helps detoxify you through your skin — by means of the Bentonite clay — it adds minerals into your bath that your skin absorbs, as well.[8, 9]

Bentonite clay contains calcium, iron, silica, magnesium, and other minerals. Epsom salt, as mentioned, also contains magnesium that soothes sore muscles and joints. This mineral bath salts recipe is perfect for unwinding after a stressful day or for a post-workout soak.

Equipment

Mixing bowl

Whisk

Wide-mouthed glass jar

Ingredients

2 cups Epsom salt (unscented)

2 cups Celtic gray sea salt

2 cups Bentonite clay

4 tablespoons aluminum-free baking soda

20 drops lavender essential oil

Directions

In a large mixing bowl, whisk together Epsom salt, Celtic salt, Bentonite clay, and baking soda.

Add lavender oil and stir well.

Transfer mixture to a wide-mouthed glass jar and seal tightly.

To use, add two cups of bath salts to running bath water and allow them to dissolve. Climb in the tub and relax!

Rinse excess minerals off in a shower or with clean water after soaking.

Recipe: Decongestant Bath Salts

If you’re experiencing congestion and/or body aches related to illness, you may find relief with this recipe. It features the sinus-clearing essential oils eucalyptus and rosemary.

Equipment

Mixing bowl

Whisk

Wide-mouthed glass jar

Ingredients

2 cups Epsom salt

¼ cup baking soda

3 drops eucalyptus essential oil

2 drops rosemary essential oil

Directions

In a large mixing bowl, whisk together Epsom salt and baking soda.

Add eucalyptus and rosemary essential oils and stir well to combine.

Transfer mixture to a wide-mouthed glass jar and seal tightly.

To use, add a handful of bath salts to running water and allow them to dissolve. Climb in the tub and breathe deeply as you bathe.

Create a Mindfulness Bathing Ritual

Taking a bath is an excellent way to practice mindfulness, clearing your mind of worries and fear. Think of your bath as a type of meditation.

Rather than fretting about your to-do list or stressing about the state of the world, focus on the sensations you’re experiencing. Feel the sensation of the hot water against your skin.

Listen to the sound of the faucet slowly dripping. Close your eyes and inhale the fragrant steam rising from the water. When you use bath time to practice being present, you’re able to calm your racing mind while relaxing your body.

See more about Magnesium Medicine

Points to Remember

Since ancient times, people have relied on bathing to boost their well being. Taking a bath offers health benefits like easing muscle tension, reducing stress, and improving sleep.

With little time and a few simple ingredients, you can transform your tub into a healing hot spring. You can also use bathing as an opportunity to practice mindfulness, clearing your mind and soaking your cares away.

Consider making baths a part of your self-care routine to soothe yourself, body and soul.

Are you a bath lover? Do you have a favorite recipe for bath salts you’d like to share? Let us know in the comments!

References (9)

Gianfaldoni S, et al. History of the baths and thermal medicine. Open Access Maced J Med Sci. 2017;5(4):566-568.

Marshall TM. Lithium as a nutrient. J Am Physicians Surgeons. 2015; 20(4):104-109.

Bilbey DL, Prabhakaran VM. Muscle cramps and magnesium deficiency: case reports. Can Fam Physician. 1996;42:1348-1351.

Laukkanen JA, et. al. Cardiovascular and other health benefits of sauna bathing: a review of the evidence. Mayo Clin Proc. 2018 Aug;93(8):1111-1121.

Goto Y, et al. Physical and mental effects of bathing: a randomized intervention study. Evid Based Complement Alternat Med. 2018;2018:9521086.

Shahab Haghayegh, et al. Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. Sleep Medicine Reviews, 2019;46:124.

Bent S, et al. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006 Dec; 119(12):1005-1012.

Moosavi M. Bentonite clay as a natural remedy: a brief review. Iran J Public Health. 2017 Sep; 46(9):1176-1183.

Williams LB, et al. Bentonite, bandaids, and borborygmi. Elements (Que). 2009 Apr 1;5(2):99-104.

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michellelinkous · 5 years ago

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How to Transform Your Tub Into a Healing Hot Spring

Of course, you don’t need to travel to Greece, Rome, or Lithia Springs, Georgia to enjoy a mineral bath. You can create your own "hot spring" at home with nothing more than a tubful of hot water, a handful of mineral salts, and a few minutes of your time.

Let’s take a closer look at the health benefits of baths, as well as easy ways you can make bathing part of your self-care routine.

Health Benefits of Bathing

Soothes Sore Muscles & Joints

Writer and fitness enthusiast Alex F. learned about the muscle-relaxing benefits of Epsom salt when she saw an occupational therapist about some mysterious back pain.

"The doctor discovered that one of my ribs had slipped out of place, probably during a workout," says Alex. "She recommended I take a bath with Epsom salts because the magnesium would help relax my muscles and allow the rib to go back into place gently." After following the advice, her back pain disappeared.

Reduces Stress

The bathtub is a place of respite for Kimbra P., a busy mom from Madison, WI. "Even though there is so much love in our house, it can all be overwhelming," she explains.

When she’s soaking in a warm bath, "Anxious thoughts tend to stay away, because it’s the one place of complete calm and quiet in a house full of kids and animals."

A nice hot soak also helps modulate the nervous system and lower blood pressure.

Improves Sleep

Adding Epsom salt provides the added benefit of relieving muscle tension, which can also help you get better sleep.

Pairing your bath with an herbal supplement like Global Healing’s Organic Valerian Raw Herbal Extract™ — well-known as a sleep remedy — can ease you into slumber without grogginess the next day.[7]

Transform Your Tub Into A Healing Hot Spring

If you think you’re too busy to take a healing bath, think again. One of the best parts about soaking to boost well-being is that it doesn’t require a large time commitment.

You only need to spend about 15 to 20 minutes in the tub to soak up the benefits. While bath bombs are popular these days, they often contain artificial colors and chemicals. Instead, make your own.

In no time at all, you can create some DIY bath salts that will take your bath from blah to spa.

Recipe: Relaxing Mineral Bath Salts

This recipe not only helps detoxify you through your skin — by means of the Bentonite clay — it adds minerals into your bath that your skin absorbs, as well.[8, 9]

Equipment

Mixing bowl

Whisk

Wide-mouthed glass jar

Ingredients

2 cups Epsom salt (unscented)

2 cups Celtic gray sea salt

2 cups Bentonite clay

4 tablespoons aluminum-free baking soda

20 drops lavender essential oil

Directions

In a large mixing bowl, whisk together Epsom salt, Celtic salt, Bentonite clay, and baking soda.

Add lavender oil and stir well.

Transfer mixture to a wide-mouthed glass jar and seal tightly.

To use, add two cups of bath salts to running bath water and allow them to dissolve. Climb in the tub and relax!

Rinse excess minerals off in a shower or with clean water after soaking.

Recipe: Decongestant Bath Salts

If you’re experiencing congestion and/or body aches related to illness, you may find relief with this recipe. It features the sinus-clearing essential oils eucalyptus and rosemary.

Equipment

Mixing bowl

Whisk

Wide-mouthed glass jar

Ingredients

2 cups Epsom salt

¼ cup baking soda

3 drops eucalyptus essential oil

2 drops rosemary essential oil

Directions

In a large mixing bowl, whisk together Epsom salt and baking soda.

Add eucalyptus and rosemary essential oils and stir well to combine.

Transfer mixture to a wide-mouthed glass jar and seal tightly.

To use, add a handful of bath salts to running water and allow them to dissolve. Climb in the tub and breathe deeply as you bathe.

Create a Mindfulness Bathing Ritual

Taking a bath is an excellent way to practice mindfulness, clearing your mind of worries and fear. Think of your bath as a type of meditation.

Rather than fretting about your to-do list or stressing about the state of the world, focus on the sensations you’re experiencing. Feel the sensation of the hot water against your skin.

Points to Remember

Since ancient times, people have relied on bathing to boost their well being. Taking a bath offers health benefits like easing muscle tension, reducing stress, and improving sleep.

Consider making baths a part of your self-care routine to soothe yourself, body and soul.

Are you a bath lover? Do you have a favorite recipe for bath salts you’d like to share? Let us know in the comments!

The post How to Transform Your Tub Into a Healing Hot Spring appeared first on Dr. Group's Healthy Living Articles.

How to Transform Your Tub Into a Healing Hot Spring published first on https://smartdrinkingweb.tumblr.com/

0 notes

gordonwilliamsweb · 5 years ago

Text

How to Transform Your Tub Into a Healing Hot Spring

Let’s take a closer look at the health benefits of baths, as well as easy ways you can make bathing part of your self-care routine.

Health Benefits of Bathing

Soothes Sore Muscles & Joints

Writer and fitness enthusiast Alex F. learned about the muscle-relaxing benefits of Epsom salt when she saw an occupational therapist about some mysterious back pain.

Reduces Stress

The bathtub is a place of respite for Kimbra P., a busy mom from Madison, WI. "Even though there is so much love in our house, it can all be overwhelming," she explains.

When she’s soaking in a warm bath, "Anxious thoughts tend to stay away, because it’s the one place of complete calm and quiet in a house full of kids and animals."

A nice hot soak also helps modulate the nervous system and lower blood pressure.

Improves Sleep

Adding Epsom salt provides the added benefit of relieving muscle tension, which can also help you get better sleep.

Transform Your Tub Into A Healing Hot Spring

If you think you’re too busy to take a healing bath, think again. One of the best parts about soaking to boost well-being is that it doesn’t require a large time commitment.

You only need to spend about 15 to 20 minutes in the tub to soak up the benefits. While bath bombs are popular these days, they often contain artificial colors and chemicals. Instead, make your own.

In no time at all, you can create some DIY bath salts that will take your bath from blah to spa.

Recipe: Relaxing Mineral Bath Salts

This recipe not only helps detoxify you through your skin — by means of the Bentonite clay — it adds minerals into your bath that your skin absorbs, as well.[8, 9]

Equipment

Mixing bowl

Whisk

Wide-mouthed glass jar

Ingredients

2 cups Epsom salt (unscented)

2 cups Celtic gray sea salt

2 cups Bentonite clay

4 tablespoons aluminum-free baking soda

20 drops lavender essential oil

Directions

In a large mixing bowl, whisk together Epsom salt, Celtic salt, Bentonite clay, and baking soda.

Add lavender oil and stir well.

Transfer mixture to a wide-mouthed glass jar and seal tightly.

To use, add two cups of bath salts to running bath water and allow them to dissolve. Climb in the tub and relax!

Rinse excess minerals off in a shower or with clean water after soaking.

Recipe: Decongestant Bath Salts

If you’re experiencing congestion and/or body aches related to illness, you may find relief with this recipe. It features the sinus-clearing essential oils eucalyptus and rosemary.

Equipment

Mixing bowl

Whisk

Wide-mouthed glass jar

Ingredients

2 cups Epsom salt

¼ cup baking soda

3 drops eucalyptus essential oil

2 drops rosemary essential oil

Directions

In a large mixing bowl, whisk together Epsom salt and baking soda.

Add eucalyptus and rosemary essential oils and stir well to combine.

Transfer mixture to a wide-mouthed glass jar and seal tightly.

To use, add a handful of bath salts to running water and allow them to dissolve. Climb in the tub and breathe deeply as you bathe.

Create a Mindfulness Bathing Ritual

Taking a bath is an excellent way to practice mindfulness, clearing your mind of worries and fear. Think of your bath as a type of meditation.

Rather than fretting about your to-do list or stressing about the state of the world, focus on the sensations you’re experiencing. Feel the sensation of the hot water against your skin.

Points to Remember

Since ancient times, people have relied on bathing to boost their well being. Taking a bath offers health benefits like easing muscle tension, reducing stress, and improving sleep.

Consider making baths a part of your self-care routine to soothe yourself, body and soul.

Are you a bath lover? Do you have a favorite recipe for bath salts you’d like to share? Let us know in the comments!

The post How to Transform Your Tub Into a Healing Hot Spring appeared first on Dr. Group's Healthy Living Articles.

How to Transform Your Tub Into a Healing Hot Spring published first on https://nootropicspowdersupplier.tumblr.com/

0 notes

gethealthy18-blog · 5 years ago

Text

Epsom Salt For Acne: Is It Really Effective?

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/epsom-salt-for-acne-is-it-really-effective/

Epsom Salt For Acne: Is It Really Effective?

Ramona Sinha Hyderabd040-395603080 July 31, 2019

Epsom salt (magnesium sulfate) is a mineral compound that offers numerous health, skin care, and beauty benefits. From soothing aching muscles to revitalizing your skin, Epsom salt is believed to offer a wide range of detoxifying effects and therapeutic benefits. Although there is not enough scientific evidence to support the healing effects of Epsom salt, those who use it swear by its benefits. But, does Epsom salt work on acne? In this article, we will look at the possible therapeutic benefits of Epsom salt for acne and ways to use it for relieving this condition. Read on.

Table Of Contents

Is Epsom Salt Effective In Treating Acne?

Shutterstock

There is no scientific evidence that suggests that Epsom salt can treat acne. In fact, there are not enough studies to show Epsom salt can even penetrate your skin’s layers. Anecdotal evidence says that soaking in an Epsom salt bath treats several skin-related issues, including acne. Advocates of Epsom salt argue that it:

Soothes your skin by exfoliating dead skin cells and is beneficial in improving the skin texture. It also relieves conditions, such as eczema and psoriasis.

Helps relieve stress by relaxing your muscles and soothing your senses. It is said that the magnesium in Epsom salt penetrates your skin and helps raise the magnesium levels in your body, which is crucial for minimizing stress. However, there is no study that claims that magnesium can penetrate your dermal layers.

Reduces pain, especially pain caused by inflammatory conditions, such as gout and arthritis. People with these conditions experienced a reduction in discomfort and soreness after taking Epsom salt baths.

Reduces acne, including blackheads, whiteheads, and pimples. Acne is caused when dirt, dead skin cells, and sebum clog your skin pores and cause inflammation. Many people use Epsom salt as a spot treatment to reduce swelling and inflammation.

Absence of proof does not mean that Epsom salt does not work at all. A significant number of people have used Epsom salt and swear by its benefits. Epsom salt is extensively used in traditional Chinese medicine (TCM). It has been used for centuries to promote sleep, relaxation, blood circulation, and detoxification. If you want to use Epsom salt to treat acne, you can try these easy home remedies.

Ways To Use Epsom Salt For Acne

1. Epsom Salt And Water Facial Soak

Shutterstock

You Will Need

2-3 tablespoons Epsom salt

2 cups warm water

1 washcloth

Method

Mix the Epsom salt in water until it dissolves completely.

Soak the washcloth in Epsom salt water.

Wring it gently and place it on your face. Don’t cover your eyes.

Leave the cloth on your face until it cools down.

Repeat this process several times on all parts of your face (except eyes).

Rinse your face with warm water.

Follow this remedy three times a week.

2. Epsom Salt And Avocado Face Mask

Avocado does not treat acne, but it is an excellent base for any face mask. When used with Epsom salt, it has a soothing effect on your skin.

You Will Need

½ avocado (mashed)

1 tablespoon Epsom salt

Method

Whip the avocado and Epsom salt together until you get a smooth mixture.

Spread a thin layer of the mixture on your face.

Leave it on for 20-30 minutes.

Wash it off with warm water.

Repeat this routine three times a week.

3. Epsom Salt And Honey Face Mask

Shutterstock

Honey has antimicrobial, antibacterial, and anti-inflammatory properties. The high sugar content in honey prevents bacterial activity, which is why it is widely used to treat many skin conditions (1). When used along with Epsom salt, honey makes for an excellent face mask and scrub.

You Will Need

2 tablespoons Epsom salt

2 tablespoons organic honey (you may use Manuka honey, if available)

Method

Mix the honey and Epsom salt until they are combined well. You may adjust the quantity of both as per your convenience.

Apply the mixture to your face or the affected area.

Massage gently in a circular motion for a few minutes.

Leave it on for at least 15 minutes.

Wash it off with warm water.

Repeat this process two to three times a week.

4. Epsom Salt And Virgin Coconut Oil Face Mask

Virgin coconut oil soothes and moisturizes your skin and relieves many skin conditions. It has anti-inflammatory properties, and it helps improve the skin barrier function (2). The therapeutic properties of virgin coconut oil, along with Epsom salt, can help reduce acne inflammation.

Note: If you have oily skin, avoid using coconut oil or consult a dermatologist before using it on your skin.

You Will Need

2 tablespoons virgin coconut oil

1 tablespoon Epsom salt

2-3 drops of any essential oil (optional)

Method

Mix the oil(s) and Epsom salt.

Massage the mixture on your face or the affected area for a few minutes.

Leave the mask on for at least 20-30 minutes.

Wash it off with warm water.

Repeat this remedy two to three times a week.

5. Epsom Salt And Oatmeal Face Mask

Shutterstock

Colloidal oatmeal (finely ground oats boiled in water) is widely used in dermatology for soothing various topical issues. It is known to have anti-inflammatory and antioxidant benefits that can soothe irritated skin (3). This face mask can calm acne and feel soothing on your skin.

You Will Need

½ cup oats (ground and boiled)

1 tablespoon Epsom salt

1 teaspoon honey

Water (use it to achieve the desired consistency)

Method

Mix all the ingredients in a bowl.

Combine well and apply on your face or the affected areas.

Leave it on for 20-30 minutes.

Wash it off with warm water.

Follow this routine three times a week.

6. Epsom Salt And Olive Oil Face Mask

Extra virgin olive oil has anti-inflammatory properties as it contains a compound called oleocanthal (4). Thus, it might help in reducing inflammation around the acne.

You Will Need

2 tablespoons Epsom salt

Extra virgin olive oil (use it to achieve the desired consistency)

Method

Pour the Epsom salt in a bowl and add extra virgin olive oil to it. Adjust the quantity as per the desired consistency. Mix well.

Massage the mixture gently on your face for 2-5 minutes.

Leave it on for another 10-15 minutes.

Wash it off with warm water.

Repeat this remedy two times a week.

7. Epsom Salt, Turmeric, And Milk Face Scrub

Shutterstock

Milk contains lactic acid that improves skin texture and makes it smooth (5). Turmeric has antimicrobial, anti-inflammatory, and antioxidant properties (6). These properties keep your skin healthy and minimize acne and other types of inflammation.

You Will Need

¼ cup milk cream (scoop out the cream from full-fat milk)

½ teaspoon turmeric

1 tablespoon Epsom salt

Method

Mix all the ingredients in a bowl.

Spread the mixture on your face or the affected area(s).

Leave it on for 15-20 minutes.

Wash it off with warm water.

Repeat this routine two to three times a week.

8. Epsom Salt And Baking Soda Bath

There is no scientific proof that baking soda is good for treating acne. However, many people have used it on their face and experienced positive results. This is because of the exfoliating effect of baking soda.

Caution: Avoid this remedy if you have sensitive skin.

You Will Need

¼ cup baking soda

¼ cup Epsom salt

2-3 drops of any essential oil (optional)

Method

Mix all the ingredients in a bowl.

Prepare a warm bath and pour the mixture into it. Stir it with your hands to dissolve it completely.

Soak in the bath for 20-40 minutes.

Take a shower and follow up with a moisturizer.

Repeat this routine two times a week.

There is only anecdotal evidence of the benefits of Epsom salt for acne and the skin. In most cases, topical Epsom salt does not cause any negative effects and is considered safe to use. However, there is scope that things might go wrong. Here’s what you need to know.

Side Effects Of Epsom Salt

Shutterstock

If you are allergic to sulfur, Epsom salt may cause an allergic reaction. You may experience:

Nausea

Skin irritation

Vomiting

Drowsiness

Rashes

Hives

Swelling of lips and tongue

Also, soaking in an Epsom salt bath for a prolonged period (more than 30 minutes) may cause dehydration. It is always better to take precautions beforehand to avoid any side effects.

Do an allergy test beforehand to check if you are allergic to Epsom salt.

Never ignore the symptoms. Seek medical attention immediately if you experience any of the symptoms after applying or using Epsom salt.

If you have mild to moderate acne, you may try out Epsom salt to treat it. However, if you are under treatment and medication for acne, consult your dermatologist before using Epsom salt topically. If you have any more questions regarding using Epsom salt for acne, post them in the comments section below, and we’ll get back to you.

References

“Honey: its medicinal property and antibacterial activity”, Asian Pacific Journal of Tropical Biomedicine, US National Library of Medicine, National Institutes of Health.

“In vitro anti-inflammatory and skin protective properties of Virgin coconut oil”, Journal of Traditional and Complementary Medicine, US National Library of Medicine, National Institutes of Health.

“Anti-inflammatory activities of colloidal oatmeal (Avena sativa) contribute to the effectiveness of oats in treatment of itch associated with dry, irritated skin.”, Journal of Drugs in Dermatology, US National Library of Medicine, National Institutes of Health.

“Topical treatment with oleocanthal extract in reducing inflammatory reactions after photodynamic therapy: a prospective quasi-experimental pilot study.”, Complementary therapies in Medicine, US National Library of Medicine, National Institutes of Health.

“Epidermal and dermal effects of topical lactic acid.”, Journal of the American Academy of Dermatology, US National Library of Medicine, National Institutes of Health.

“Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.”, Phytotherapy Research, US National Library of Medicine, National Institutes of Health.

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quintinefowler-blog · 6 years ago

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Natural Rx: The Best Herbs and Supplements for Your Immune System

If you find you are more susceptible to infections than those around you, suffer from chronic infections or take more time to recover from injuries and infections, then there is a very good possibility that your immune system is not working properly and needs a helping hand.

A weak immune system makes you vulnerable to opportunistic infections including genital herpes or cold sores and yeast infections like Candida, athlete’s foot and other fungus infections.

A weak or inefficient immune system also makes you more susceptible to all forms of cancer.

The Immune System

The immune system is a complex system, which along with the thymus, bone marrow and lymphoid tissues, works to protect the body from disease. Whenever it identifies a foreign substance and disease causing organisms it produces an immune response.

An immune response is a bodily defense reaction that recognizes an invading substance (an antigen: such as a virus, fungus, bacteria or transplanted organ) and produces antibodies specific to that antigen.

There are many factors that lead to weakening of the immune system. Daily stress, for example, can greatly compromise the immune system and affect the body’s ability to heal itself. Consumption of refined sugar (more than normal) also suppresses the body’s self healing process.

A study published in the American Journal of Clinical Nutrition reported that 24 ounces of soda depresses the activity of neutrophils, the most abundant type of white blood cells that engulf and digest fungi and bacteria.

The most effective approach to improving your immunity is to eat healthy, exercise regularly and avoid tobacco, alcohol, recreational drugs and stress. For optimal immunity, you should also avoid unnecessary prescription drugs.

However, that may not be always possible in modern society where most of us find it hard even to sit down and eat home cooked food.

The immune system works the best when the body has adequate levels of micronutrients such as vitamins and minerals including iron, zinc, copper and selenium. Regular intake of herbal supplements is a convenient and healthy option to give a boost to your immune system as they help in maintaining healthy levels of these micronutrients.

Powerful Immune Boosting Herbs

Echinacea

Echinacea is a flowering plant belonging to the daisy family and perhaps amongst the popular herbs with the proponents of herbal remedies for strengthening the immune system.

Also known as American coneflower, it has been used by the Native Americans for centuries for treatment of symptoms of cold and flu.

By mid 1800s Europeans also came to know of the beneficial properties of the plant and the current popularity of Echinacea is attributed to research carried out in 1920s in Germany.

Echinacea is a perennial plant with a reddish/brownish seed cone at the center of pink to purple (depending on the species) flowers. The three species of Echinacea used for preparing herbal remedies are:

Echinacea angustifolia.

Echinacea pallid.

Echinacea purpurea.

Besides its use for preventing cold and flu, Echinacea has been shown to contribute to the health of the immune system and greatly decrease the frequency of opportunistic infections. Dr Craig Coleman of School of Pharmacy, University of Connecticut reviewed more than a dozen studies on Echinacea and concluded that the herb reduced the chances of catching common cold by 58% as well as cutting down the duration by an average of 1.4 days.

Out the dozen studies reviewed, one study had tested Echinacea in combination with vitamin C. This study reported an 86% reduction in incidence of cold. The findings were published in The Lancet Infections Diseases, July 2007 edition.

The mechanism of action was not clear to the researchers but they believed that the effect of Echinacea on the immune system was primarily due to the alkamides, chicoric acid and polysaccharides in the plant.

Garlic

Garlic has a long history as a therapeutic herb that can be traced back to the ancient times. Its health benefits have been supported by laboratory tests performed at the Harvard Medical School. The lab tests showed that garlic promotes immunity by influencing a wide variety of immune cells.

The double blind placebo controlled study on 120 subjects successfully established the efficacy of garlic as a booster of immune system. Subjects given garlic extract supplementation reported a substantial reduction in cold and flu symptoms.

Garlic is rich in allicin, a sulfur compound also found in onions. Allicin in garlic is released only after it has been cut or chewed. People who have used garlic supplementation regularly have reported multiple benefits of the root.

Stops hair loss

Clears acne

Prevents and treats cold and flu

As an anti-inflammatory herb provides relief from psoriasis outbreaks

Aids in weight loss

Treats athlete’s foot

Treats cold sores and helps relieve pain and inflammation

It’s a natural pesticide

It is a natural antiseptic and used to prevent gangrene

Garlic can be used in a variety of ways:

Ingest fresh garlic orally.

Apply crushed garlic on skin and wounds directly.

Soak feet or any other part of the body in a bath of warm water and crushed garlic.

Cook in food.

Use garlic extracts and oils.

Beta Glucan

Beta Glucan is naturally present as cellulose in plants, bran of grains, baker’s yeast, mushrooms and certain fungi. Medically, it is classified as a polysaccharide, a class of carbohydrates whose molecules contain chains of monosaccharide (kind of sugar like sucrose and fructose) molecules.

Oats are rich in water soluble fiber beta-glucan and its health effects have been extensively studied in the last three decades. Beta-glucan contained in mushrooms and baker’s yeast has been shown to modulate the immune system.

As a modulator of immune system, it triggers regulator activities that control the immune system. It improves the ability of macrophages, the scavenger cells to identify and destroy invading pathogens.

Because of their ability to stimulate the immune system to perform at optimal level, beta-glucans are sometimes referred to as biological response modifiers

Along with pushing the immune system towards optimal performance, beta-glucan has numerous other health benefits also.

Health issues that Beta-glucan helps you with include:

High cholesterol. A review, published in 2011,of studies conducted in the last thirteen years, concluded that beta-glucan can reduce bad and total cholesterol levels by 5-7%

Analysis of research done on beta-glucans in 2008 established that consumption of foods rich in beta-glucans can help control blood sugar levels and protect diabetics from complications arising out of high blood sugar.

Reduce Blood Pressure. A 2007 study published in the European Journal of Clinical Nutrition reported that beta-glucan can help in lowering high blood pressure in those diagnosed with hypertension and obesity.

A report of the Word Cancer Research Fund and American Institute for Cancer Research suggests that dietary fiber rich foods aid in protecting against the risk of colorectal cancer as well as esophageal cancer.

Chronic fatigue syndrome.

Rheumatoid arthritis.

Ulcerative colitis.

Crohn's disease.

Astragalus

Astragalus has been used as an herbal medicine in traditional Chinese and Persian medicine. It has been used to reinforce Qi. According to Chinese philosophy, Qi is the circulating life energy that is inherent in all things; it is the balance of negative and positive forms in the body is believed to be essential for a strong immune system and good health.

Astragalus has been the subject matter of intense research for its ability to strengthen the immune system. It has been studied particularly in relation to cancer patients.

Studies have established that cancer patients taking astragalus recover faster, have a prolonged life and are able to resist the side effects of chemotherapy and radiotherapy better than others. This is attributed to the herb’s ability to promote production and activity of white blood cells.

Astragalus is also an anti-inflammatory and anti bacterial agent that helps in wound healing and improving overall health. There is adequate evidence to suggest that it can help in managing blood sugar levels in diabetics. As a DNA protector, astragalus is instrumental in delaying the natural aging process.

Ashwagandha

Ashwagandha, derived from the powdered root of Withania somnifera has been for centuries the mainstay of Ayurveda, the traditional Hindu art of healing and prolonging life.

The herb belongs to the nightshade family and is popularly referred to as the Indian ginseng. The popularity of ashwagandha in the west is attributed to research providing evidence of its therapeutic properties.

Ashwagandha has been found to be a very effective remedy for overcoming stress-caused weakness in the immune system. Daily stress due to the hard modern life can take a toll of the body’s inherent ability to self heal and ward off invading pathogens.

Research published in 2011 in North American Journal of Medical Sciences suggests that ashwagandha as a standalone remedy or in conjunction with other herbal remedies such as extract of Grifola frondosa (maitake mushroom) can enhance immune responses by a great degree.

Ashwagandha contains natural steroidal substances that are instrumental in reducing inflammation and help in pain relief and removing swelling. Preliminary studies of ashwagandha as an anti cancer agent are very encouraging. In vitro studies suggest that the ashwagandha extract can kill cancer cells and stop them from proliferating.

Turmeric

Turmeric is a perennial plant belonging to the ginger family. The root of the plant is dried and powdered and used as a spice. It is an integral part of Indian cuisine and used in almost all recipes particularly in curries. It has countless medicinal properties and perhaps the most effective natural nutritional supplement known to us.

Western science has recently woken up to the therapeutic benefits that the Indians have known for thousands of years.

Turmeric contains a group of compounds known as curcuminoids. The best known and researched among them is curcumin. Other constituents include volatile oils, sugars, proteins and resins.

Curcumin has natural antioxidant properties that help in preventing damage to DNA and give the immune system a boost. As a powerful antioxidant, curcumin in turmeric prevents free radical damage and improve the body’s ability to self heal. It also enhances the ability of the body’s own antioxidant enzymes. In animal studies, curcumin has been shown to be an anti tumor agent that kills tumors cells.

However, turmeric contains 3% curcumin by weight and for it to be fully effective the body needs more than one gram per day. it is not possible to reach these levels by consuming it just as a spice. For deriving full therapeutic benefits, one must rely on turmeric extracts that contain mostly curcumin.

American Ginseng

Like turmeric, ginseng is also among the most commonly used and researched herbal remedies in the world. The word ginseng may be used to refer to American ginseng or Chinese or Korean ginseng or its distant relative, Siberian ginseng.

Ginseng, regardless of the variety, promotes wellbeing, improves physical and mental health and helps prevent or decrease severity of illnesses.

The botanical name of American ginseng is Panax quinquefolia and has been used by Native Americans since centuries. It is known to be an effective herbal remedy for improving the health of the immune system by increasing the production of hormones related to the thymus gland.

The thymus is located at the base of the neck and produces lymphocytes, which make up more than a quarter of all white blood cells, an important constituent of the immune system. The thymus gland atrophies with age and American ginseng helps in delaying that process.

American ginseng’s ability to boost the immune system is attributed to its constituents namely Saponin triterpenoid glycosides, polysaccharides, vitamins A and B6 and zinc.

American ginseng is also used for alleviating stress of modern stressful life and as a general stimulant and tonic. There is also credible evidence that American ginseng helps in prevention of cold and flu.

The Final Word

The natural way of strengthening the immune system is to eat fresh and organic vegetables and fruit. As much as possible, focus on raw and steamed vegetables and avoid overcooking.

Prefer unprocessed grain and lean meat and consume a fair quantity of nuts and seeds daily. However, for many this may sound as something too much to ask.

There is adequate evidence that many herbal remedies have a strong influence on the immune system and can help in improving the body’s inherent ability of identifying pathogens and responding to cure and self heal.

Some of the herbs mentioned here are excellent for giving immunity a boost on their own as well as in combination with other herbs. Combination herbal formulations may also be necessary with an eye on diet and relaxation so as to give immunity a bigger boost.

The above list is by no means complete and there are many other herbs as well that have numerous therapeutic properties of supporting the immune system.

In many cases it may not be possible to derive the full benefit of a herb by consuming it in its raw or cooked form and it may be necessary to use commercially (but scientifically) prepared extracts and supplements.

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johnbmarbury · 7 years ago

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5 Natural Ways to Detox Your Body (No Juicing Required!)

Many health experts recommend periodic body detoxification to purge undesirable metals and chemicals and optimize body functions. There are many programs out there that involve fasting, drinking juices and teas, taking herbs, and eating only fruits and vegetables for a time.

These all may help to rid your body of toxins but there are other considerations whenever you severely restrict your diet and change your daily activities. Before you do anything drastic to embark on a detoxification regimen, consider the following as simple and safe daily actions you can take to assist your skin, kidneys, liver, and lymph nodes to do what they do anyway: get rid of the bad stuff.

1. Breathe.

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Take some time to sit and focus on deep breathing. The ”conqueror breath” is recommended for its focus on slowing and maintaining awareness. Begin with five minutes and work up to fifteen minutes each day.

2. Soak it up.

Epsom salts have several health benefits including soothing muscle pain, easing stress, and healing skin problems. It’s not really salt but a natural mineral compound also known to draw toxins out of the body through its penetration of magnesium and sulfate—two minerals that are often lacking in the North American diet—via the skin. The sulfur in Epsom salts boosts the antioxidant glutathione in your body, which prevents cell damage and supports liver function. Two cups in a hot bath has a calming therapeutic effect.

3. Get hot and sweaty.

Sauna has been employed all over the world for millennia as a way to soothe muscles, relax, de-stress, and sweat. This is a good thing, as toxins are released via your perspiration. Ten to fifteen minutes two or three times a week is beneficial. Make sure you drink plenty of water before and after to avoid dehydration. If you have any health concerns at all, consult your healthcare provider before stepping in the hot box.

4. Increase intake of cleansing vegetables.

Certain foods contain phytonutrients (compounds found in plants that serve a variety of health functions) that increase your body’s production of glutathione: kale, cabbage, cauliflower, Brussels sprouts, collard greens, turnips, radish, and broccoli are some. They don’t smell great but these cruciferous vegetables have also been shown to inhibit cancer. [1]

5. ZZZZZ.

Last on this list—but certainly not least—is sleep. So many of us don’t get enough and good quality sleep is absolutely crucial for every aspect of your well-being. One of the many things the body does while you sleep is get rid of waste—part of your glymphatic system [2]. While awake, your brain is concerned with its day-to-day activities. Your glymphatic system waits until your brain is not pre-occupied to do its regular clean-up; it’s almost ten times more active while you sleep. Regularly get a full night’s sleep of seven or eight hours so your body can clean house.

Doing the things listed on a regular basis will support maximization of your body’s waste management without shock or additives. A little lemon in some warm water is good, too.

sources

[1]https://ift.tt/198FX5G [2]https://ift.tt/1wlZ4bB

The post 5 Natural Ways to Detox Your Body (No Juicing Required!) appeared first on Daily Health Post.

5 Natural Ways to Detox Your Body (No Juicing Required!)

#Daily Health Post #5 Natural Ways to Detox Your Body (No Juicing Required!)

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organicskinandhairproducts-blog · 7 years ago

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Organic Skin Care Lotions Made from Dead Sea Salt

Organic skin care lotions made from dead sea salt have enriched minerals to moisturize skin and help maintain the skin’s protective acid mantle layer. It’s a no-brainer why people visit the Dead Sea in the borders of Israel, Jordan, and Palestine. It’s a water source known for its therapeutic effects on the skin and at the same time, improves blood circulation.

Minerals found in the dead sea are also known for its anti-aging effects. The salt itself contains at least 20 minerals that include magnesium, potassium, iodine, sulfur, calcium, bromide, zinc and other essential minerals. Soaking your body and skin into the dead sea will not only improve your skin healthy, but it can also enhance your body’s overall health.

Since not many are privileged to travel, organic skin care lotions made from dead sea salt are available the market. One can experience the same skin and body treatment in the dead sea from the comfort of one’s home.

Benefits of Dead Sea Salt in Organic Skin Care Lotions

The harsh environmental conditions in today’s time urge everyone to do proper hygiene and care for your skin. Bathing, moisturizing and having a well-balanced diet are vital steps to attain healthy skin. If one is suffering from severe skin dehydration and have skin ailments such as eczema, psoriasis and other skin conditions, one can benefit from using organic skin care lotions that contains dead sea salt.

The benefits of organic skin care lotions with dead sea salt are stupendous. One can benefit from its hydrating effects. The high magnesium content of the dead sea salt boost skin's absorption and permeability.

Another known benefit of dead sea salt is its natural antibacterial properties. Since dead sea salt contains sulfur, it is a gentle way to clear acne and cleanse the skin. It’s also a gentle exfoliant that sloughs off dead skin cells. Using organic skin care lotions with dead sea salt can make your skin blemish-free and smooth.

Among the top benefits of dead sea salt is its capability to heal chronic skin conditions like eczema, dermatitis, and psoriasis. The essential minerals brought relief to people who are suffering from the itchy, dry and sensitive skin. Bathing with dead sea salt and application of organic skin lotion has proven to improve clearance of eczema significantly.

Where to buy? Dead sea salt and organic skin care lotions are available in your local cosmetics boutique and online shopping apps. Revitalize your skin with soaps, lotions and sea salts from SeaLand Cosmetics Company! Their vegan scalp and body lotions are clinically tested, and dermatologist approved.

About SeaLand Cosmetics Company:

SeaLand Cosmetics Company products enhance skin hydration and detoxify skin. The presence of Dead sea salt helps to reduce dry skin symptoms such as itching, scaling, redness that can be result of dieting, weather, skin disorder diseases such as Eczema or Psoriasis or heavy medication taken by cancer patients. We have a small cosmetic lab licensed for operation and located in Easton, PA. Visit our website and product lines at https://sealandcosmetic.com to contact us today!

#skin care lotions #lotion #dead sea salt #skin care #lotions #organic skin care #organic skin care lotion

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homeremedynaturalcure · 7 years ago

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Osteoarthritis treatment - fruits and vegetables with antioxidants

Osteoarthritis is the most common type of arthritis. This is a physiological and biomechanical disease. The cartilage which provides a buffer between bones breaks down and wears away which is allowing to your bones to rub and grind against each other. If you suffer from osteoarthritis, then you need to talk with your doctor about your treatment. There are few medications which can help you to deal with osteoarthritis pain. Doctors are often recommending for people who have extreme osteoarthritis pain to make surgical treatments. But also there are many natural cures which can help you to ease the osteoarthritis pain.

Home remedies and lifestyle changes for osteoarthritis treatment

Get better sleep: People who have joint pain are often having difficulties with sleeping. But when you improve your sleep, then it can help you feel better. There was one study in which researchers worked with 367 adults who suffer from osteoarthritis to improve their sleep. In this study, they have found that cognitive behavioral strategies reduce insomnia and this has reduced the pain and improved the sleep. [1] Stay active: People who suffer from osteoarthritis tend to be less active than those who do not suffer from this condition because they feel pain when they exercise and move stiff body parts. But the physical activity is important for the joint health and in the long run, it can help to treat the osteoarthritis [2,3]. Exercise is very important for strengthening the muscles around your affected joint which can add support and less strain. Most experts are considering the movement as an essential part of any osteoarthritis plan and they are saying that this is the most effective non – drug treatment which can reduce the pain and improve the movement in people who suffer from osteoarthritis. There are some studies in which is shown that the regular activity can help to regulate hormones, lower inflammation and it can prevent unnecessary replacement surgeries. You should aim to do at least 150 minutes of moderate – intensity or 75 minutes of vigorous – intensity exercise every week. Here are the exercises which are mostly recommended for people who suffer from osteoarthritis:

Strength training using light weight, cables or your own bodyweight exercises for resistance

Aerobic exercises for build strength and endurance, including aquatic exercises, walking, jogging, bicycling, swimming or using the elliptical machine

Brisk walking for cardiovascular and immune benefits

You should do daily stretches for improved range of motion and flexibility

Practice mind – body medicine: There are some practices which are focused on the interaction between the body and mind and they can help people who suffer from osteoarthritis by relaxing and stretching muscles while it is allowing to their mind to focus itself away from the pain. Yoga is one way in which you can treat your osteoarthritis [4]. It can strengthen muscles and improve your flexibility. This is very important to support the arthritic joints. Tai chi is also a very effective natural treatment for osteoarthritis because it can ease the symptoms in short pain, specifically movements, stiffness and pain in people who have osteoarthritis in their knees.

Natural treatments for osteoarthritis

Take a spa day: This may seem a bit frivolous, but when you are going to the right spa, then this can be very effective natural treatment for osteoarthritis. There was one study in which is said that the hydrotherapy which involves soaking in water containing minerals or soaking in very warm water can help you to get a relief from the joint pain [5]. Sulfur – rich mud baths are also very effective natural treatment for the symptoms of osteoarthritis. The mechanisms by which spa therapy works are not entirely clear. Sample massage therapy: In one study which was done in 2015 was said that one hour of massage each week for at least 8 weeks, have been shown to improve the arthritis stiffness and pain as well as mobility. When you use massage therapy, then you can soothe the muscles around your joints. You should use the massage of lightly strokes or kneads the sore muscles because this can stimulate your blood flow and this will make the stressed area more relaxed and warm. You should always take massage therapy by a massage therapist who has experience in treating people who suffer from osteoarthritis because arthritis joints are very sensitive and they should be treated with care. Improve your diet: Here are the foods which can help you to treat osteoarthritis: High – fiber foods: Fiber can control your appetite. This element is beneficial for your digestive health and it also reduces the risk of other diseases and complications. Walnuts, chia seeds, flaxseeds, nuts, soaked legume/beans, ancient grains, fruit and vegetables are the best high – fiber foods. High – antioxidant foods: Colorful fruits and vegetables are packed with antioxidants, anti – inflammatory compounds, digestive enzymes, potassium, magnesium, fiber, Vitamin A and Vitamin C. Pineapple, avocado, papaya, melon, berries, cruciferous veggies and leafy greens are some of the best natural cures for osteoarthritis [6]. Bone broth: This is one of the best natural sources of collagen which has glycine and amino acids proline which can help rebuild connective tissue and they have many more benefits. Also bone broth supplies glucosamine and suplhates and antioxidants which can lower joint pain, arthritis and inflammation. Foods high in sulfur: Sulfur has a form of MSM (methylsulfonylmethane) which is reducing the joint inflammation and it can help rebuild your tissues. In some studies was shown that MSM can lower the pain and function impairment to placebo – controlled groups [7]. Cabbage, asparagus, garlic and onions are one of the best sources of sulfur. Omega – 3 foods: Omega – 3 foods are very powerful at lowering the inflammation but also they have other health benefits for your body. You should consume wild – caught fish in which is included benefit – packed salmon. Walnuts, chia seeds, flaxseeds and grass – fed beef are also foods that are rich in Omega – 3. Foods that you should avoid: If you want to help yourself the inflammation levels low, then you should try to avoid these foods: wheat products, flour products, refined conventional grains like glutein, hydrogenated oils (canola oil, cottonseed oil and soybean oil) and excess sugar. Also if you suffer from autoimmune disease, then you should avoid foods which are known as nightshade vegetables such as tomatoes, eggplant and potatoes. Turn to acupuncture for relief: This is ancient Chinese practice which involves inserting the thin needles into specific points on your body to get a relief from the pain. There should be done a lot more studies in the future but also there are some studies in which is said that acupuncture is better for osteoarthritis than doing nothing but this may not be good option as other natural treatments [8]. Use Boswellia essential oil: The Boswellia is also known as Indian frankincense which is a potent supplement which helps reduce inflammation. There are some studies in which is said that this natural cure in several concentrated forms in which is also included a therapeutic – grade oil which can be massaged directly into your skin over painful areas [9]. Boswellia serrata extract is very powerful and this natural cure is considered comparable to NSAID pain relievers. This oil is capable of reducing arthritis pain through several mechanisms. It supports overall immune function. It interferes with cytokine production which is raising inflammation. It is delaying reactions to sensitivities which is helping to regulate lymphocytes (white blood cells) and T – cells interactions and it can reduce the autoimmune effects which are related to G antibodies. You should mix several drops of pure frankincense oil with carrier oil like coconut oil and you should apply this oil to your painful joints several times per day. Lavender oil, peppermint oil, orange oil, ginger oil, turmeric oil and myrrh oil are other beneficial essential oils for arthritis which can be used in similar ways. Use ice or heat therapies: When the acute pain occurs, then the icing can help. Many people who have chronic pain have reported that they got a relief with moist heat but also they have used over the counter anti – inflammatory creams. You need to talk with your doctor about how the best way to use hot is and cold creams. Get your weight under control: If you are overweight, then you are putting a tremendous amount of strain, stress and pressure on your hips and knees which mean you are worsening the osteoarthritis pain. You need to lose weight to manage osteoarthritis. People who are overweight should control their weight because this can help them to improve the symptoms and this can slow the progression. You should exercise regularly and eat a balanced diet. Count the calories that you intake. References: [1] Vitiello MV, McCurry SM, Shortreed SM, et al. Short-term improvement in insomnia symptoms predicts long-term improvements in sleep, pain, and fatigue in older adults with comorbid osteoarthritis and insomnia. Pain. 2014;155(8):1547-54. [2] Nejati P, Farzinmehr A, Moradi-Lakeh M. The effect of exercise therapy on knee osteoarthritis: a randomized clinical trial. Medical Journal of The Islamic Republic of Iran. 2015;29:186. [3] Hunter DJ, Eckstein F. Exercise and osteoarthritis. Journal of Anatomy. 2009;214(2):197-207. [4] Deepeshwar S, Tanwar M, Kavuri V, Budhi RB. Effect of yoga based lifestyle intervention on patients with knee osteoarthritis: A randomized controlled trial. Frontiers in Psychiatry. 2018;9:180. [5] Mooventhan A, Nivethitha L. Scientific evidence-based effects of hydrotherapy on various systems of the body. North American Journal of Medical Sciences. 2014;6(5):199-209. [6] Wang Y, Hodge AM, Wluka AE, et al. Effect of antioxidants on knee cartilage and bone in healthy, middle-aged subjects: a cross-sectional study. Arthritis Research & Therapy. 2007;9(4):R66. [7] Kim LS, Axelrod LJ, Howard P, et al. Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial. Osteoarthritis and Cartilage. 2006;14:286-94. [8] Selfe TK, Taylor AG. Acupuncture and osteoarthritis of the knee: A review of randomized, controlled trials. Family & Community Health. 2008;31(3):247-54. [9] Suva MA, Kheni DB, Sureja VP. Management strategies for knee osteoarthritis: Aflapin® (Boswellia serrata extract). Ayu (An International Quarterly Journal of Research in Ayurveda). 2017;38(1-2):94.

#osteoarthritis knee #osteoarthritis therapy #osteoarthritis treatment #what is osteoporosis #Home Remedies

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