#Health And Wellness Coach in Florida

[fatliberation]

When We Leave NEDA Behind, Where do We Go?

A Guide by Sharon Maxwell @heysharonmaxwell

NEDA has a long history of harming the communities it is supposed to serve. As we #leaveNEDAbehind, I encourage you to follow the following ED orgs who are committed to serving and supporting ALL folks with eating disorders.

The National Alliance for Eating Disorders

The National Alliance for Eating Disorders (“The Alliance”) is the leading national non-profit organization providing education, referrals, and support for all individuals experiencing eating disorders, as well as their loved ones. The Alliance’s services include:

Educational presentations and training days

Free, weekly therapist-led support groups nationwide (virtual and in-person) for those experiencing eating disorders and for their loved ones

Support and referrals through both a free helpline and comprehensive referral website/app

Direct, low-cost, life-saving, outpatient treatment to underinsured and uninsured adults in the south Florida community.

Unique and empowering Southern Smash scale smashing events and SmashTALK panel discussions.

@alliancefored | #notonemore | allianceforeatingdisorders.com

Project HEAL

Project HEAL (Help to Eat, Accept, and Live)’s mission is to break down systemic, healthcare, and financial barriers to eating disorder healing. Project Heal’s goal is to change the systems and, in the meantime, to provide life-saving support to people with eating disorders who the systems fail.

Project HEAL’s services include:

For those unsure of the next step in their eating disorder healing journey, Project HEAL provides free, impartial Clinical Assessments, followed by a comprehensive report with diagnosis, clinical recommendation, and referrals.

For those struggling to access treatment through their insurance, Project HEAL’s Insurance Navigation Program helps individuals understand their often confusing benefits and advocate on their behalf to get their treatment covered.

Project HEAL connects people to free Treatment Placements through the HEALers Circle, a national network of facilities and providers at every level of care. They also offer paid scholarships with providers with shared identities.

Project HEAL offers one-time Cash Assistance grants of $500-$1,500 to individuals who are unable to afford tertiary costs related to their treatment, i.e., housing and travel costs or insurance deductibles.

Crisis Textline: text HEALING to 741741 | www.theprojectheal.org

FEDUP

FEDUP (Fighting Eating Disorders in Underrepresented Populations) is a collective of trans+, intersex, and gender diverse people who believe eating disorders in marginalized communities are social justice issues. FEDUP’s mission is to make visible, interrupt, and undermine the disproportionately high incidence of eating disorders in trans and gender diverse individuals through radical community healing, recovery institution reform, research, empowerment, and education. FEDUP’s services include:

Support groups: FEDUP Closed Support Group for Gender-Diverse Folx, Support Group for Caregivers and Loved Ones of Trans & Intersex People With Eating Disorders, and Closed Support Group for QTBIPOC With Eds

Listing of FEDUP approved providers of therapy, counseling, nutrition services, and recovery coaches

Educational content about eating disorders

A conference for researchers, advocates, and clinicians in the eating disorder field where all attendees are empowered to participate, share their expertise, and learn from one another so that they can incorporate approaches that work - for our patients, our communities, and ourselves

@fedupcollective | fedupcollective.org

Nalgona Positivity Pride

Nalgona Positivity Pride is an unconventional eating disorder awareness organization that shines a light on the often-overlooked societal factors that perpetuate unrealistic and oppressive beauty and health standards. NPP offers a vial space for BIPOC to celebrate and embrace their bodies and identities. Nalgona Positivity Pride’s services include:

Education, such as public speaking services for universities, mental health and eating disorder organizations, and more as well as social media content

Consulting services for eating disorder providers and women of color entrepreneurs, including social media, branding, and event planning. Also, size diversity, creating eating disorder informed media, eating disorder harm reduction

An eating disorder harm reduction hub, including The EDHR Course and The EDHR Harm Reduction Community Services

2 eating disorder support groups: Sage and Spoon and The Eating Disorder Harm Reduction Community Circle

@nalgonapositivitypride | nalgonapositivitypride.com

Body Reborn

Body Reborn is a restorative space for people of color with disordered eating.

Body Reborn’s services include:

The Healing Collaborative - A free 8-week program for people of color. The program consists of three pillars: (1) Body Liberation, (2) Peer Support, and (3) Lifelong Community.

A non-hierarchical, discussion-driven conference that centers experiences of marginalized people in eating disorder care

@bodyreborn | bodyreborn.org

MEDA

MEDA (Multi-Service Eating Disorders Association) is dedicated to the prevention and compassionate treatment of eating disorders, so that every body has access to recovery and support. MEDA’s services include:

Assessments to individual therapy and groups, tailored treatment referrals. to hight levels of care, skill sessions to hels reach meal and snack goals, and 24/7/365 community available

The Sooner the Better helps communities learn the signs and symptoms of disordered eating, exercise, and body image.

MEDA offers presentations from a skilled mental health clinician on a variety of topics including Body Confidence, Eating Disorders, and Promoting Positive Body Culture in Your Schools and Homes.

MEDA also offers high-level clinical trainings for professionals working with eating disorders whether it is in the field of medicine, mental health, or education.

Annual national conference bringing over 275 people together to discuss the latest in eating disorder research and therapies

“Networking with a Purpose” meetings where clinicians come together to learn about specific aspects of treatment

Two graduate clinical interns are trained at MEDA every year, where they are supervised by clinicians and work directly with clients and loved ones.

@recoverwithmeda | medainc.org

ANAD

ANAD (National Association of Anorexia Nervosa and Associated Disorders) provides free peer support to anyone struggling with an eating disorder. ANAD’s services include:

Eating Disorder Peer Support Groups

Recovery Mentorship Program offering free eating disorder support online for those who struggle with eating disorders but are motivated to recover. ANAD mentors are people who have walked the difficult road to recovery from their eating disorder and are recovered for at least 2 years.

Eating Disorder Treatment Directory

ANAD Approach Guides are designed to educate and “guide” its community on a wide range of topics, such as caregiving, pregnancy, binge eating, and navigating life after treatment.

@anadhelp | anad.org

heysharonmaxwell.com | #leaveNEDAbehind

[tinselbreakingnews]

Connor McDavid Diagnosed with Takotsubo Cardiomyopathy Following Playoff Defeat

Sunrise, FL – In a shocking development that has sent ripples through the hockey community, Edmonton Oilers star Connor McDavid has been diagnosed with Takotsubo Cardiomyopathy, a rare stress-induced heart condition, following the team's crushing loss in the Stanley Cup Finals.

The Oilers were defeated in a dramatic Game 7 by the Florida Panthers. The defeat came after a hard-fought series that saw McDavid, the team's captain, pushing his limits in every game.

Takotsubo Cardiomyopathy, often referred to as "broken heart syndrome," is a temporary condition that mimics the symptoms of a heart attack. It is typically triggered by extreme emotional or physical stress. In McDavid’s case, the emotional toll of the intense playoff series and the subsequent loss is believed to have precipitated the condition.

McDavid, 27, began experiencing chest pain and shortness of breath shortly after the game. He was promptly taken to a local hospital where initial tests ruled out a heart attack but further examinations revealed the presence of Takotsubo Cardiomyopathy.

Dr. Sarah Whitmore, a cardiologist at the HCA Florida University Hospital, provided some insight into McDavid's condition. “While this condition can be serious, it is often reversible with appropriate treatment. Mr. McDavid’s prognosis is good, and we expect a full recovery with rest and medical care,” she stated.

The news has deeply affected McDavid's teammates and fans alike. Leon Draisaitl, McDavid’s close friend and teammate, expressed the team’s concern. “We’re all shocked and worried about Connor. He’s not just our captain but our brother. We’re going to support him through his recovery every step of the way.”

Messages of support have poured in from across the NHL and the sports world. NHL Commissioner Gary Bettman released a statement wishing McDavid a speedy recovery and emphasizing the importance of player health and well-being.

As McDavid begins his recovery, the Oilers organization has stated that they will provide him with all necessary support. Coach Kris Knoblauch highlighted McDavid’s resilience, “Connor has faced and overcome many challenges in his career. We have no doubt he’ll come back stronger from this.”

The incident has also shed light on the intense pressures faced by professional athletes, especially during high-stakes moments. Mental health experts underscore the importance of addressing both the physical and emotional well-being of athletes.

For now, McDavid’s focus will be on his health and recovery. The hockey world awaits his return, confident that the sport’s brightest star will soon shine again.

@ttmcdavid

[dontmeantobepoliticalbut]

A Florida school district is seeking to change a state medical form that asks female student-athletes about their menstrual histories following criticism from some physicians and parents who say it's unnecessary for schools to collect and digitally store such information and that doing so puts students at risk in the post-Roe v. Wade era.

The Palm Beach County School District has asked the Florida High School Athletic Association to alter its physical evaluation form for student-athletes so it no longer includes five optional questions asking about menstrual history, a spokesperson for the school district said.

“Although the question regarding menstruation is optional, our district has recently inquired about having this question removed,” the spokesperson said.

The paper form has been used and stored by all state school districts for "several years," said the spokesperson, who added that the district keeps records for seven years before it destroys them.

The Palm Beach Post reported that the backlash started after the district announced it would offer student-athletes the option this school year to digitally submit the form to the sports management software company Aktivate, which could be required to turn data over to legal authorities and other officials, according to both its privacy policy and federal law.

The concerns also come on the heels of Florida’s 15-week abortion ban, as well as broader worries among abortion rights activists and experts about how digitally stored information about menstruation could be used in light of the increase in abortion restrictions nationwide.

'TO HAVE THIS DIGITIZED MAKES IT A BIGGER CONCERN'

The optional questions ask students when they had both their first periods and their most recent ones, as well as how long their cycles usually are, how long their longest cycle was and how many periods they had within the year.

The Aktivate website says “a valid subpoena would be required” for the company to share information with law enforcement. It also notes that because the company works directly with schools, it is required to comply with the federal Family Educational Rights and Privacy Act, which protects the privacy of students’ educational records — but includes disclosure exceptions for subpoenas, state and local authorities and “appropriate officials in cases of health and safety emergencies.”

An Aktivate spokesperson said the company "adheres to the data privacy standards set by each school district," in addition to "all state and federal laws relating to the confidentiality of student records."

The platform provides coaches with information that could be relevant in a student-athlete's health emergency, and Aktivate "can accommodate profile removal requests," the spokesperson said.

"Upon request and approval by the school district, the company is able to remove parent login information, as well as any associated athlete profiles," the spokesperson said.

Craig Damon, the executive director of the Florida High School Athletic Association, said state law requires it to mandate that prospective student-athletes complete evaluations incorporating their medical histories. Florida students and parents also must sign forms providing consent for to release medical histories "should treatment for illness or injury be necessary," he added.

A spokesperson for the association did not respond to specific inquiries about the Palm Beach County school district’s request to remove the information about menstrual history from the physical evaluation form.

Dr. Thresia Gambon, a pediatrician and the president of the Florida Chapter of the American Academy of Pediatrics, said a student-athlete's menstrual history can provide important insight for doctors, noting that irregular menstruation is one component — along with disordered eating and osteoporosis — of the female athlete triad, a disorder that can lead to reproductive, bone and cardiovascular issues. But she said she does not see why schools need that information.

"Having menstrual history is very important — whether it’s very important that it's included in that form is a different question," she said.

Gambon pointed to the American Academy of Pediatrics’ guidelines for physical evaluation forms for student-athletes, which explicitly state that forms related to medical histories and physical examinations should not be shared with schools.

And "to have this digitized makes it a bigger concern, because it is private medical information," she added.

The only form the academy recommends making available to schools is a medical eligibility form, which explains whether students are medically eligible to compete and provides space to list emergency contacts, allergies and medications.

Dr. Rebecca Carl, a sports medicine physician and a member of the executive committee of the American Academy of Pediatrics' Council on Sports Medicine and Fitness, said the academy's guidance "allows confidential, HIPAA-protected information to remain part of a child's medical record while providing schools with the information needed to determine whether the child is medically eligible for sports."

A representative for the Florida High School Athletic Association did not respond to an inquiry about the academy’s guidance.

'I'M WORRIED ABOUT HER FUTURE'

Yvette Avila, whose daughter attends a Palm Beach County middle school and plays softball, said she and her daughter prefer not to record the girl's menstrual data with the district.

“Nobody wants period information on any kind of document when you’re in middle school,” she said.

Avila is considering home-schooling her daughter.

“I’m worried about her future, of course, in regards to, like, what are they doing with that?” she added.

Aktivate, which launched last fall and was co-founded by former AOL CEO Jon Miller, signed a three-year licensing agreement with the Palm Beach County School District in June, according to a document obtained by The Palm Beach Post.

At an August school board meeting in Palm Beach County, Aktivate CEO Hesky Kutscher said: “We very much respect parents’ privacy rights, and in fact we provide high security and high privacy for all the information that is put into our system — far bigger security, by the way, than paper.”

In addition to inquiring about removing questions about students' menstrual histories, the Palm Beach County School District's spokesperson said officials “will continue to explore other options, such as lobbying for revisions to this form and/or limiting the information provided to schools to solely the physician’s approval or disapproval of the student-athlete’s medical clearance.”

[hippocrateswellness]

Hippocrates Wellness West Palm Beach honors Brian Clement's legacy with Embracing Wellness.

Introduction

When it comes to health and whole person concept no other figure comes to mind more holistically then Brian Clement. He is a co-director of Hippocrates Wellness in West Palm Beach, Florida and has gained much recognition in his bid to encourage the society adopt innate healing and other health support systems. Since its inception over 60 years ago, Hippocrates Wellness has provided relief to generations of people in need of proper nutrition, exercise and positive energy. The Vision Behind Hippocrates Wellness

An Integrated Model of Wellness

Wellness at Hippocrates Wellness is defined as the complete wellness that encompasses all the areas of one’s life. According to Brian Clement, it is very important not only diet but also other factors connected with mental and emotional states. The centre provides a range of treatments including nutrition on raw foods, detoxification and stress reducing measures with the goal of encouraging people to assume personal responsibility for their health. The general insight that has been derived from Brian Clement’s work

Clement regards himself a Missionary of therapeutic food and life coach and spends every moment proclaiming the healing power of vegetarian and vegan diets. Actually, all his seminars and workshops involve people with different personal background; all of them aim to get healthier naturally. Some of the people he has helped transform their lives from terrible situations such as cancer and chronic diseases demonstrate the effectiveness of the Hippocrates Wellness.

Hippocrates Wellness is a Community that offers wellness programs focused on health and well being.

Education For A Lifetime

In this case, it could be seen that Brian Clement’s passion for education is quite strong. In his lectures, his books, and his workshops, he works very hard to arm people with the information they need in order to come to good health decisions on their own. It also ensures it is up to date with research work to enable it incorporate latest research work into its programs. The commitment to quality guarantees Hippocrates Wellness stays ahead in the world of health and wellness. Conclusion:

The New Year is truly a path to renewal and this article will provide a brief analysis with regard to the plans for the new year.

The success story of Hippocrates Wellness West Palm Beach, demonstrates the ability to heal through the pure way of life of Brian Clement’s tuts. To those people who’s looking forward to study more about health and physical fitness, the center can help them start to change or transform themselves. As people look to adopt natural healing and follow its tenets they are guaranteed of being able to lead healthier happier lives. If you want to step up your wellness plan, please click through and visit Hippocrates Wellness. Practice with your own body and mind the philosophy and treatment procedures that have seen Brian Clement becoming a figure of hope to many people seeking to lead healthier lives.

FAQ

1. What is Hippocrates Wellness?

Hippocrates Wellness is a holistic health center located in West Palm Beach, Florida, focused on natural healing, nutrition, and overall well-being. Founded over 60 years ago, it aims to empower individuals to achieve optimal health through a combination of diet, lifestyle changes, and emotional support.

2. Who is Brian Clement?

Brian Clement is the co-director of Hippocrates Wellness and a prominent advocate for natural healing. He emphasizes the importance of a plant based diet and holistic health practices, helping countless individuals transform their lives through his teachings and guidance.

3. How does Hippocrates Wellness promote self-healing?

The philosophy of Hippocrates Wellness is based on the belief that the body possesses innate self-healing properties. By providing proper nutrition, emotional support, and a positive environment, individuals are empowered to heal themselves and improve their overall health.

4. What can I expect during a visit to Hippocrates Wellness?

Visitors to Hippocrates Wellness can expect a supportive community atmosphere, access to various wellness programs, and educational resources to help them make informed health decisions. The center fosters connections among participants, encouraging friendships and shared experiences.

[naturecoaster]

800+ Saint Leo Students Move onto Campus August 22

It was a day of excitement and a few nerves for new students as they arrived at Saint Leo University on Thursday, August 22 to begin their college careers. They were greeted by faculty, staff, coaches, athletes, orientation leaders, and other fellow students who helped unload their vehicles and carry their belongings into the residence halls. More than 800 new and transfer students are registered and moving into residence halls, and classes begin on Monday, August 26, at the campus in Pasco County as well as online and at the university’s regional education centers in Florida and Savannah, GA. “There’s lots of emotions,” said Adrianna Rodriguez, a freshman from Spring Hill, FL, as she unpacked. “A little bit scared, a little anxious,” but overall, the communication and journalism major was looking forward to life at Saint Leo and beginning her studies. For mom, Christine Conlon of New Hampshire, dropping off her son Zachary at Marmion-Snyder Hall also brought out those feelings, but she was confident and comfortable with leaving him at Saint Leo, joined by his roommate Mekhi Thomas of New Port Richey, FL. While visiting in July, the family was at a restaurant and when everyone heard why they were in the area, “they all just said so many nice things about the university.” Zachary Conlon, who is majoring in sports business and communication, chose Saint Leo for a common reason — to get out of the cold. Dad B.T. Conlon said that while Zachary was making college visits in the north, his son noted, “there was no way I’d get out of bed in the morning in the cold.”“Out of all the warm places he visited, he said this feels like home,” Christine Conlon added. Christine and B.T. Conlon will be flying back to New Hampshire on Friday. “I wanted to stay but I was told to leave,” Christine said laughing. 800+ Saint Leo Students Move onto Campus August 22 Roommates and best friends Hattie Robertson and Lexus Ottum from Mount Dora, FL, are ready for the school year to begin. “I’m excited about the classes and meeting all my professors,” said Robertson, who is majoring in medical humanities-health humanities. Ottum, who is pursuing a degree in elementary education, said she’s really looking forward to the course Evaluating Global Warming, one of the science offerings in University Explorations, Saint Leo’s general education program, which gives students a well-rounded foundation in arts and sciences. “I’m interested in learning about the world that is around us,” Ottum said. Choosing Saint Leo University was easy for Evan Bagniuk, who is majoring in business administration. It was close to home for Bagniuk, who is from nearby Land O’ Lakes, FL, and he and his family attend Mass at Saint Leo Abbey Church. “It’s close, and I just love the campus,” he said while his dad, Stan Bagniuk spoke with Dr. Jen Shaw, vice president of Student Affairs. “I’m looking forward to getting to know people and the campus.” Bagniuk has good company as 64 percent of the new students are from Florida. For Aubrey Wallace of Plant City, FL, Saint Leo University is a family affair with her grandfather Freddie Armour as a proud alumnus. Armour earned a bachelor’s degree in management in 2017 and is pursuing a Master of Business Administration degree. Wallace, who is majoring in criminal justice-homeland security was embraced in hugs by her mom, Maria Boyd along with her grandparents Jovannie and Freddie Armour. “She doesn’t want to let go,” Freddie said of Boyd as she gave Wallace a final hug. Advice for New Saint Leo Lions “Our faculty and staff have been preparing for our students’ arrival on campus and working to make Saint Leo University feel like home and a place of belonging,” said Dr. Ed Dadez, university president. He advised students to take advantage of the resources and opportunities available to them including the offices of Student Success, Career Services, and Counseling Services. He encouraged them to participate in the many activities offered by the university. “Don’t forget that this community is here to help you be your best self and pursue a greater purpose in life,” Dadez added. Tamar Olguin Alzate, a junior and the Student Government Union (SGU) president, echoed the university president’s “get involved” message. “My advice to new students is don't feel bad about asking questions,” she said. “Ask as many questions as possible, whether in class or exploring campus. It's the best way to learn and get comfortable. Saint Leo gives you all the tools you need to be successful, the community is welcoming and supportive, and there's always someone willing to help.” Read the full article

[cubicdesignzdm]

Advanced Orthopedic Treatments at Orthomed: Transforming Bone Health in 2024

Tibial Tuberosity Transposition (TTT): A Masterpiece in Knee Surgery: Imagine your knee as a delicate instrument, and TTT as the maestro’s baton. Orthomed’s globally renowned TTT courses are like backstage passes to this surgical symphony. What’s the plot? Well, the tibial tuberosity (that bony bump below your kneecap) gets a VIP relocation. Why? To harmonize the forces acting on your patella (that’s your kneecap) and restore balance. It’s like tuning a piano — precise, intricate, and oh-so-important for knee stability. 

RidgeStop for Patella Luxation: A Ballet of Precision: Patella luxation — when your kneecap decides to moonwalk out of place. But fear not! Orthomed’s exclusive RidgeStop workshops are here to choreograph a flawless pas de deux. Picture this: tiny implants (the RidgeStop) securing your patella groove, preventing it from wandering offstage. It’s like a backstage crew ensuring the star (your kneecap) hits its mark every time. Bravo! 

Sports Medicine: Where Athletes Find Their Anthem: Orthomed isn’t just about surgeries; it’s also the locker room where athletes prep for their big game. Whether it’s a sprained ankle, a strained muscle, or a shoulder that needs a pep talk, their sports medicine team is MVP material. They’re the halftime coaches, the tape wizards, and the high-fivers when you score that winning goal. 

Arthritis and Musculoskeletal Magic: Arthritis — the grumpy neighbor who overstays their welcome. Orthomed’s spellbook includes joint replacements, shoulder wizardry, knee sorcery, and spine incantations. Their orthopedic specialists — like seasoned wizards — wave their wands (okay, maybe it’s a scalpel) and transform discomfort into relief. Abracadabra, arthritis! 

Fort Myers and Cape Coral: Where Healing Finds Its Sunshine: Orthomed’s Florida chapters — like tropical oases for bones — are where sunshine meets expertise. Fort Myers and Cape Coral, with their palm trees and ocean breezes, host the healing process. Picture this: a patient, post-surgery, sipping coconut water by the shore. The waves whisper, “Your bones are in good hands.” 

So, my friend, whether you’re pirouetting toward recovery, hitting a home run, or simply strolling along the beach, Orthomed’s innovations are the soundtrack to your bone symphony. Encore, please! 

P.S. If you want to explore more, check out Orthomed’s workshop calendar. And remember, I’m not a doctor, but I’ve got rhythm! 

Disclaimer: No bones were harmed in the making of this response. 

Orthopedic rehabilitation deals with diverse conditions — sports injuries, joint replacements, limb loss, and more. Each patient’s journey is unique.

The challenge? Balancing individualized care with efficient teamwork. The triumph? Witnessing patients regain independence, walk again, or return to their passions.

Address: New №85, Royapettah High Road, Royapettah, Chennai — 600014, Tamil Nadu, India

Phone Number: +91 44 4222 9222

Website: You can explore more about Orthomed Hospital on their website: Orthomed Hospital

[racingtoaredlight]

Opening Bell: July 15th, 2024

Scientists have discovered that Florida carpenter ants perform limb amputations on injured colony members rather than let them die.

Italian authorities have busted a counterfeit olive oil ring.

A group of vape shop owners in Florida are in trouble after selling honey meant to boost sexual performance, which it probably did because it was loaded with crushed up Viagra. NO HEADACHE!

This piece on a proposed system of AI-generated "health coaches" gets at my feelings on the whole "AI" phenomenon very well. Spoiler alert: it's horseshit! But, you don't have to take my word for it.

Finally, a coterie of mega-religious and mega-wealthy people are doing everything they can to drag the country kicking and screaming toward Christian theocracy.

[anthonybialy]

Former Buffalo Sabres Have Fun at Current Fans’ Expense

I’ve been told the Stanley Cup has been awarded.  Exile prompts vastly different whims.  My lengthy postseasons have oscillated between focusing on thriving teams as a distraction and skating away for the summer as a mental health break from a distraction that’s itself supposed to be just that.  I went with the latter this year.  Either way, I’m another Buffalo Sabres fan trying to keep the perennially disappointing team we’re cursed to follow from ruining enjoyment of the sport.  That’s Terry Pegula’s legacy.

The Stanley Cup will remain in its home country of the United States of America.  This nation includes the state of Florida, which has a more legitimate claim to hockey supremacy than Canada’s Tijuana.  Buffalo’s team helps Gary Bettman by showing that traditional hockey cities aren’t the only place for success and may not in fact experience it at all.

Inflicting disappointment gradually shields against shock.  Imagine explaining to the Buffalo sports fan unfrozen after 35 years trapped in a West Seneca glacier that Miami finally has a Stanley Cup to go along with Tampa Bay’s three.  Add how the Buccaneers won two Super Bowls to get the poor thawing dude to refreeze himself.

The tradition of leaving Buffalo to win a championship extends beyond even the record-setting Sabres absence.  The universe wants to make sure you know exactly how cruel it is by flaunting erstwhile heroes celebrating with different employers.  I refuse to list the countless names that come to mind for sanity’s sake.

Samson Reinhart found his dream partner after he left you.  But don’t take it personally.  Who knew he could stop underachieving to become a worthwhile partner?  Well, the Panthers did.  Rejected Sabres fans try to determine if he was unspectacular as a player or underutilized by a franchise that specializes in such.  A champion who scores at will shows that failure is not a curse when you’re doing it to yourself.

Who’s your favorite player who escaped drought conditions?  Brandon Montour scored 11 points this postseason, which is a reminder that the Sabres could sure use a puck-moving defenseman like him.  Oops!  Buffalo fans may not miss Evan Rodrigues as much even though he can put Stanley Cup winner on his business card no matter how his personal career’s gone.

The Panthers are so good that they overcame having Kyle Okposo.  The least inspirational captain possible found a way to avoid pouting about fans who noticed how he played, namely by joining a solid act.  The drought’s embodiment matched his futility with the Sabres personally as a passenger by not scoring in 17 playoff games.  It matched his total in Buffalo.

The responsible party is anything but.  Okposo led his previous team through the playoff absence he helped cause.  He’s Hot Dog Guy without anyone laughing.  Masochistic Sabres fans show how much abuse they’ll tolerate by cheering for a conman who stole from their team in every way.  Getting someone else to pay him to not produce is the closest this franchise gets to a win.

The runner-up provokes thoughts about what could’ve been if you thought there was relief.  Connor McDavid winning a Conn Smythe despite not being able to singlehandedly do the same with the Cup offers a reminder that even lottery ping pong balls are against us.  Then again, the Sabres might have wasted an all-time player’s potential as their most egregious example yet.  Try to remember the downside of seeming blessings to appreciate not receiving them.

At least one of the two teams I wanted to lose lost.  I was one more Buffalo fan cheering against Edmonton because their coach chose to start a lame feud with a fanbase that treats slights as offenses against made men.  Cup-pursuing failure Kris Knoblauch could’ve coached the Bills because he’s won the same number of titles.  I’m teasing.  He surely appreciates the precedent.

Acting as a farm team is not the most fulfilling way to be linked to championships.  The Sabres can’t use the excuse of big market teams raiding poor little towns.  You don’t even have to ask why Buffalo remains a small market.  It’s tough to grow when the multibillionaire owner drains taxpayers so he doesn’t have to pay his own business expenses.  Blaming lack of talent gets tricky when latent abilities emerge upon leaving town.  Previous Sabres coaches kept kryptonite in their pockets.

This is the latest season in a long series.  We’re beyond tired of watching those for whom we once cheered nab championships.  Seeing lost assets celebrate in different jerseys is particularly painful for fans of a team that will go at least four presidential elections between advancing.  The Sabres South win doesn’t count as a moral Cup for Buffalo in any way.  In fact, the only team that lost more than Buffalo was Edmonton.

A secondary defeat is common for the primary star-crossed sports city.  Just this year we’ve also endured a damned Boston team winning another freaking championship; even worse, it’s the one sort-of wrested from Buffalo.  That’s on top of yet one more Super Bowl win for a nemesis that can’t be classified as a rival for as long as it prevails in every postseason matchup.  And whoever wins the World Series will have a major league team unlike the city that thought Pilot Field was built as the home for that precise purpose.

I feel terrible for poor fans of playoff teams.  They’re adjusting to the offseason when Sabres fans are beyond accustomed to it.  It would feel uncomfortable to still follow hockey in summer.  You can’t skate on sand.  Letting all those Dolphins fans attend a parade where the Stanley Cup is the grand marshal seems far more preferable.  Particular absurd justifications change every year as results remain constant.

[hippocrateswellness]

Transform Your Health at Hippocrates Wellness with Embrace to New Era of Vitality and Healing

Discover a groundbreaking approach to health and wellness at Hippocrates Wellness, where the journey to optimal well-being begins with a holistic focus on natural healing and lifestyle transformation. Located in the serene surroundings of West Palm Beach, Florida, Hippocrates Wellness offers a comprehensive program designed to rejuvenate your body, mind, and spirit through a blend of ancient wisdom and modern science.

At Hippocrates Wellness, the cornerstone of their philosophy is the belief in the body's innate ability to heal itself. By emphasizing raw, plant-based nutrition, detoxification, and personalized health plans, they guide you towards a lifestyle that supports vibrant health and longevity. Their expert team of nutritionists, wellness coaches, and holistic practitioners work closely with each individual to create a tailored regimen that addresses specific health concerns and goals.

In addition to their dietary programs, Hippocrates Wellness provides an array of therapeutic services including detoxification protocols, stress management techniques, and fitness activities designed to complement and enhance your healing journey. The serene, spa-like environment fosters a sense of peace and relaxation, allowing you to fully immerse yourself in the rejuvenating process.

Experience the transformative power of Hippocrates Wellness and take the first step towards a healthier, more balanced life. Whether you're seeking to overcome chronic health issues or simply wish to elevate your overall well-being, their innovative approach offers the tools and support you need to thrive. Join the community dedicated to living life to its fullest potential and unlock a new era of vitality at Hippocrates Wellness.

[bavathaarani]

Weight Loss Plans For Women To Try In 2024

****************Get a FREE WEIGHT LOSS GUIDE**************

What Weight Loss Plans Are Available for Women?

There is seemingly an endless amount of weight loss programs available for women, from pre-packaged meal delivery services promising quick results to bootcamp-style workout routines and diet regimens.

Some popular plans, such as the Mediterranean diet, plant-based diet or low-carb diet, provide general guidelines of which foods you should eat and avoid to support weight loss and overall health. Meanwhile, commercial programs like Weight Watchers (WW) or Noom offer a more structured approach to weight loss and provide more detailed guidelines to follow.

With so many weight loss plans to choose from, it may feel overwhelming to find a weight loss plan that fits your needs and preferences. Regardless, most nutrition and fitness experts agree that weight loss plans should pair a nutritious, balanced diet with regular physical activity to maximize results.

“Nutrition is key to seeing weight loss results,” says certified personal trainer and nutrition coach Stephanie Thomas, who’s based in Washington, D.C.. “You can do the most effective workout program out there, but if you’re not eating in a calorie deficit and fueling your body with nutritious foods, it will be really hard to see the results you want.”

However, even with a healthy diet and a regular exercise routine, weight loss can still be challenging for many women. According to the U.S. Department of Health and Human Services’ Office on Women’s Health, men often lose weight more quickly than women because they are usually larger and have more muscle to support, and can eat more while still losing weight. Additionally, women tend to have less muscle mass and a higher amount of body fat, which burns less calories than muscle.

For this reason, Thomas notes that finding a diet and exercise plan that you can stick with is key, as it can take time and patience to see results. She recommends working with a professional, such as a registered dietitian, personal trainer or medical weight loss specialist to help hold you accountable. Alternatively, pairing up with a workout partner or weight loss buddy with a similar set of goals is another option that can help you stay on track for long-term success.

Weight Loss Meal Plans for Women

There are several meal plans for women that can be effective for weight loss. Here are some of the top choices recommended by experts.

Balanced Plate Method

Paulina Lee, a registered dietitian in Sugar Land, Texas and founder of Savvy Stummy, a wellness program designed to support gut health, notes that the balanced plate method can be a simple way to add more variety to your diet. “Instead of counting calories or tracking macros, simply fill your 9-inch plate where half of it is vegetables, a quarter of the plate is lean protein and a quarter of the plate is starch,” she explains.

This diet pattern is sustainable, realistic and effective for long-term weight loss, according to Lee. “Not to mention, rounding out a meal with fiber, protein and healthy fats will keep you fuller for longer, which can reduce snacking between meals and other cravings,” she says.

One review of 23 studies concluded that portion control plates, which incorporate the same guidelines of the balanced plate method, could help support weight loss in people with overweight and obesity or type 2 diabetes. The review also noted that portion control plates were associated with several positive dietary behaviors, including increased fruit and vegetable intake[1].

Mediterranean Diet

Gisela Bouvier, registered dietitian and owner of Gisela Bouvier Nutrition in Punta Gorda, Florida, recommends the Mediterranean diet, noting that it can support weight loss and overall health. According to Bouvier, the Mediterranean diet “encourages intake of whole grains, fruits and vegetables, healthy fats, such as nuts and seeds and lean proteins.”

One study found that both menopausal and pre-menopausal women experienced significant fat loss when following a low-calorie, Mediterranean diet. In fact, women lost an average of nearly five pounds of body fat over the course of the eight-week study, even with minimal aerobic exercise[2].

Inspired by the traditional diets of Mediterranean countries like Greece, Spain and Italy, the Mediterranean diet has also been linked to a long list of health benefits beyond weight loss, including improved heart health, enhanced brain function and increased longevity. Plus, unlike other popular diet plans, it’s easy to follow and doesn’t have any strict rules, like calorie counting.

However, while no foods are technically off-limits on the diet, several should be limited, including red meat, processed foods, refined grains and added sugar. Other components of the diet often include staying active, sharing meals with family and friends and enjoying red wine in moderation.

Volumetrics Diet

The volumetrics diet is an eating plan that encourages eating foods with a low calorie density, such as fruits and vegetables, to promote feelings of fullness while also cutting calories. The diet, which is outlined in a book by nutrition scientist Barbara Rolls, categorizes foods based on their calorie density and offers guidelines of which foods a balanced meal should include.

“The thing people like most about a volume-based approach is that it makes you feel like you can eat a ton—without constantly thinking about ‘restriction, ’” says Jaclyn London, a registered dietitian based in New York.

London also notes that no foods are restricted on the volumetrics diet and it’s easy to adapt to your needs and preferences. Plus, it may even help improve your relationship with food. “By emphasizing plants, volumetrics encourages a shift in not only what you eat, but how you think about what you eat,” she says.

A study in The Journal of Nutrition found that foods with a lower energy density improved appetite control, curbed cravings and increased feelings of fullness in women with overweight or obesity, all of which could contribute to weight loss[3].

DASH Diet

Also known as the Dietary Approaches to Stop Hypertension Diet, the DASH Diet was originally developed to reduce blood pressure and promote heart health. However, according to London, the diet “can be both an overall healthier style of eating and smart approach to weight loss.”

The plan recommends filling your plate with plenty of fruits, vegetables and whole grains, along with legumes, nuts, fish, poultry and low-fat dairy products. Meanwhile, foods high in added sugar or saturated fat should be limited, including red meat or full-fat dairy, and the plan recommends limiting sodium to no more than 2,300 milligrams a day. The DASH Diet also provides guidelines on how many servings of each food group you should enjoy each day.

Many of the foods encouraged on the DASH Diet are low in calories yet rich in important nutrients like fiber and protein, which can be beneficial for weight loss. Furthermore, foods that are limited, including foods high in added sugar, have been linked to weight gain and obesity when consumed in excess.

“Of great emphasis on this plan (and really, any great diet) is that the diet tells you what to eat, without over-emphasizing a key nutritional component,” says London. Besides supporting weight loss, London also notes that the diet features several key nutrients to support heart health, including omega-3 fatty acids, potassium and magnesium.

Eat Smarter With Noom Powered by technology, coaches and psychology, Noom teaches you tips and tricks to develop a positive relationship with food so you can enjoy the foods you love without guilt or shame.

Weight Loss Workout Plans for Women

In addition to switching up your diet, staying active is another key component of weight loss. Here are some workouts that can help you reach your goals.

Circuit Training

“For women that want to lose weight, I recommend circuit training,” says Marshall Weber, a Boise-based personal trainer and founder of Jack City Fitness. This type of exercise involves cycling through eight to 10 exercises lasting between 30 to 60 seconds each to target different muscle groups.

The National Academy of Sports Medicine notes that circuit training can support weight loss by helping you burn more calories in a shorter amount of time. This is due to the shorter rest periods between each exercise, which keep your heart rate up throughout your training session to increase the overall number of calories burned.

“Circuit training has become popular by gyms like Orange Theory Fitness,” says Weber. He also notes that it can be a good way to lose fat and build muscle simultaneously, without adding too much bulk to muscles.

Dynamic Training

If you’re unsure how to get started when it comes to working out, Jill Charton, an Atlanta-based personal trainer and founder of iFour.life, recommends dynamic training.

“You’ll often see ‘dynamic’ in front of strength or stretching exercises, but it generally refers to a specific category of workouts that focus on ranges of motion that recruit more muscle groups for you to be able to stabilize and generate power,” explains Charton. Examples include rotational lunges, kettlebell swings, walking quad stretches and goblet squats.

This type of training is particularly good for weight loss, as it activates multiple muscle groups in each exercise, allowing you to build strength and muscle mass throughout your body, according to Charton. She also notes that this type of exercise can be incorporated into a variety of schedules and routines, meaning it may be easier to stick with long-term in order to maximize results.

“I love dynamic training because it helps my clients learn more about movement within their bodies in an empowering way,” says Charton. “It also helps my clients to learn how to work out more efficiently while gaining strength, speed, agility, coordination, stability and confidence.”

Weight Training

Resistance training, also known as weight training, can increase strength and endurance using bodyweight exercises like push-ups or squats or workout equipment, such as weights. “Over the past eight years of working with women, the most exercise effective plans I’ve seen to work incorporate weight lifting three to four days a week,” says Thomas.

Building muscle may be beneficial for weight loss and metabolism because muscle burns more calories than fat. Interestingly, one review concluded that resistance training could significantly increase resting metabolic rate, or the amount of calories you burn at rest, whereas aerobic training had no effect[4].

“The simple, traditional exercises work best. Workouts don’t need to be fancy or require a lot of special equipment. Including classic weight lifting exercises will benefit women as they’ll see muscle growth, which can help reduce body fat,” says Thomas.

Pros and Cons of Following a Weight Loss Plan for Women

While following a weight loss program may offer a variety of benefits, sticking with these programs also comes with important drawbacks to keep in mind. Consider the following pros and cons of following a weight loss program:

Pros

Losing weight may have a positive impact on one’s body image and overall mental health

Even moderate weight loss (5% to 10% of your body weight) may offer cardiovascular benefits like reduced blood pressure and blood sugar as well as improved cholesterol

Losing weight can help reduce the risk of developing conditions like type 2 diabetes, heart disease and certain cancers for those with overweight or obesity

Research suggests that modest weight loss may lead to improved ovulation in women with polycystic ovary syndrome (PCOS)

Weight loss may reduce the risk of pregnancy complications like preeclampsia and gestational diabetes for women with obesity

Cons

Maintaining weight loss and preventing weight regain requires long-term adherence to lifestyle changes like eating nutritious meals and getting enough exercise

Sticking with certain diets long-term may be difficult for some, as some diets may restrict entire food groups or have little food variety, leading to low sustainability over time

Following diets that restrict entire food groups may lead to certain nutritional deficiencies

How Long Does It Take for a Weight Loss Plan to Work?

How long it takes for a weight loss program to work depends on factors like your age, health history, genetics and environment. You’ll generally need to cut about 500 calories per day through diet or exercise to lose one pound per week.

The Centers for Disease Control and Prevention (CDC) recommends losing weight gradually (1 to 2 pounds per week) for sustainable weight loss. What’s more, the CDC claims that people who lose weight gradually are more likely to keep the weight off than those who lose weight rapidly.

How to Choose the Best Weight Loss Plan for You

Bouvier recommends assessing needs, goals and preferences to find a weight loss plan that works for you. She also notes that you should look for a program that is easily adaptable to your current regimen, doesn’t leave you feeling hungry or deprived and teaches you healthy habits to help maintain weight loss long-term.

When it comes to exercise, it may be most important to find something that you enjoy and can stick with. “Weight loss is a long-term game, so any exercise approach you take should be something that you can see yourself doing weeks, months and even years from now,” says Alex Parry, a strength, conditioning and weightlifting coach based in Leeds, U.K.

Lee agrees that weight loss should be a slow and steady process and cautions against weight loss programs that promise rapid results. “We gain weight over time and we aren’t going to lose it overnight,” says Lee. “Weight loss plans that promote extreme weight loss in a short period of time won’t help you maintain the weight lost.”

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Tre White Transaction Academy Not As Fun

Buffalo fans have been sad about something other than games.  For a change of pace, the last few days have been spent watching the Tre White Goalie Academy ad and crying like it’s the start of Up.  The Bills made rational moves factoring salary and injury history that hurt our dear feelings.  Altering the roster embodies the tough human challenges of an employment decision by a city’s sports team.

All-time puck-stopper White leaves Buffalo never having seen a pro hockey game.  He could finally have a chance by signing somewhere that doesn’t host the Sabres.  Either way, he’ll remain as professional as he is charming. 

The cornerback you most wish was your friend has had a Robert James-style career where he’s trying to keep pace with injuries.  A star’s tremendous play hasn’t been seen frequently lately on account of a career shortened by devastating injuries.  

The secondary is now truly depleted.  Jordan Poyer came along at just the right time.  That may not have been a coincidence.  Correlation may not equal causation, but it may, too.  A huge part of the defensive turnaround didn’t just happen to arrive when Poyer turned tackling into more than a dream.

Some wishes won’t be granted.  For one, I will never find out why his girlfriend blocked me on Twitter even though I agree with her about the absurd infringements capriciously ordered by a government that risibly claimed to be acting in everyone’s health.  Like how Jerry never learned why his girlfriend refused to eat the pie, some mysteries will remain unsolved.

The oddity of excessively extensive work deals is a little easier to address.  Last year’s two-year deal was twice as long as it should have been, but it can be tough to work comfortably if you know you’re getting canned at year’s end.  It’s better to at least maintain hope.  On that subject, I’m optimistic his decline will accelerate now that he’s joined the Dolphins.  Embrace a chance for perfect timing.

The longtime center happened to be snapping just after Josh Allen was bitten by a radioactive spider.  Mitch Morse also uncannily appeared as the offense changed from a corporate write-off to a juggernaut that can only be stopped by their own coach.  The center of thoughtful play and answers brought stability from play’s start and past its finish.

Which player do you miss the most?  Conducting a forlorn debate may help cope.  Not getting the premier cornerback back was the saddest roster move.  An irrepressible person’s play was just the start.  Lamentably, we’ve recently only gotten to enjoy his personality.  White has only played 21 games over the last three seasons with a recuperation that may keep him out of some during a fourth.

Bills fans were more shocked by Morse’s LinkedIn browsing.  But a franchise that’s overpaying its roster by rule couldn’t justify keeping an offensive lineman who’s about to turn 32 with a concussion history.  Morse is someone you can thank for his contributions as he’s getting canned and not be lying.  Personally, I’m always proud to have introduced him.

By contrast, there’s the Sabres.  The sentence applies to so many things.  This month, it applies to the trade deadline and a technical captain.  Kyle Okposo didn’t play well, but at least he didn’t lead well.  He guided the Sabres through the drought.  Also, “through” means “ deeper into”.

Florida gets the cursed Brady Bunch Kyle tiki while Okposo’s erstwhile employer should be glad for the marginal defenseman and draft choice received in return.  A plagued fanbase is long since tired of hoping traded Sabres go on to find success with other clubs.  The pathetic notion is particularly noxious for one player who didn’t earn the chance.

Constant fear that a chronic underachiever will drag down a team is thankfully not our problem anymore.   The energy’s already changed for the better just by ostensible subtraction.  You may have noticed the first two Sabres games without him featured both a win and ensuing salute to fans, which were two infrequent occurrences during his unproductive tenure.

The traded captain looking around trying to figure out who caused semipermanent playoff misses like Hot Dog Guy.  Both like and unlike how Poyer showed up as the pass defense became respectable, Okposo was a Sabre for a huge percentage of the exile.  The guy who reeks of gasoline vows to help you find the arsonist.  They couldn’t win because a team where he was supposed to be a huge contributor underperformed by sheer coincidence.

The fact Okposo didn’t sign the worst contract in franchise is condemnation of the Sabres, not praise of him.  We call that the Leino Precedent.  Being finally free of his paralyzing deal only to bring him back in was a decision that can’t be blamed on unawareness of potential outcomes.  The Sabres would bring Moses to the Promised Land multiple times without letting him in.

The Sabres got something back for one last turnover for Casey Mittelstadt.  An eighth overall choice scoring a little more than half a point per game is the sort of uninspiring production that keeps a team drafting similarly highly.  Bowen Byram is playing well because he hasn’t been tainted yet.

Wags note the Sabres should’ve traded the coach, general manager, and owner.  Make the front office abide by Twitter polls.  They can’t deal for a cultural turnover.  Nobody trusts those responsible for changing employees.

The play’s the thing, according to Sabres fan Hamlet.  The prototypical tragedy where everyone dies is far less melodramatic than the drought.  I’m sorry for the spoilers, although we sadly know what’s next with this club.  The titular character is more indecisive than Kevyn Adams.

Vague platitudes about change’s inevitability offer little preparation for specific moves.  Buffalo features one team that could stand to start over while another tries to slightly improve efficiency despite losing crew members.  The individuals we miss overshadow the play even if that’s how we got to know them.