#Hamstring

[the-football-chick]

Vikings WR Justin Jefferson out at least 4 weeks after suffering a hamstring injury in Sunday's Week 5 game against the Chiefs.

IG: nfl (10/10/23)

[getoutofthisplace]

Dear Gus & Magnus,

I haven't been able to run since I pulled my right hamstring three or four weeks ago, but I decided to take a walk after dinner. And then I tried a light jog. I still didn't feel normal, but I was thrilled to at least jog without pain.

Dad.

Atlanta, Georgia. 5.15.2024 - 8.09pm.

[ihrvietnam]

Chấn thương gân chân ngỗng là tình trạng phổ biến, gây đau đớn, khó chịu và ảnh hưởng đến chuyển động linh hoạt của người bệnh. Dưới đây là một số nguyên nhân, dấu hiệu nhận biết và cách điều trị chấn thương, viêm gân cơ chân ngỗng, người bệnh có thể tham khảo.

https://ihr.org.vn/chan-thuong-gan-chan-ngong-32214.html

[a2zsportsnews]

Zion Williamson Could Return From Hamstring Injury On Tuesday

Zion Williamson is on the verge of returning from his left hamstring strain after being out two months. Williamson returned to practice last week with the New Orleans Pelicans and has been upgraded to questionable for Tuesday’s game against the Minnesota Timberwolves. Williamson has had persistent issues with his hamstring over the past few seasons. Williamson missed the final 45 games of 22-23…

[sumitk881100]

Leg Exercises

[boodubious07]

the word "hamstring" was stuck in my head for like 2 hours

[growinglou]

Legs that look like they belong on a Farm animal is my goal and it’s slowly happening 🥵😈🐂

MORE !

[eye4muscle]

Hard peaches

[a2zsportsnews]

Tyrese Maxey sidelined for weeks with a right hamstring injury

Tyrese Maxey is expected to be sidelined for multiple weeks after sustaining a right hamstring injury. Known for his resilience and ability to play through pain, Maxey has consistently shown durability in his career. However, the Philadelphia 76ers have chosen a more cautious approach this time, prioritizing his long-term health given the nature of the injury, which involves sensitive soft tissue…

[musclebabes33]

Anna Mroczkowska

[necarion]

It's kind of amazing how universal the physical therapist (and biomechanics-based trainer) community opinion is on "don't stretch your hamstrings". This is in contrast to most of my sports coaches and PE instructors, who had us do hamstring stretches constantly.

The best explanation I've seen for "don't stretch your hamstrings" is that "your hamstrings are tight" is usually a symptom of something else, usually weak (or inactive) glutes, but sometimes also weak hamstrings. They can also be a result of tight quads (which probably shouldn't be stretched either). Also, a lot of folks who go to stretch their hamstrings end up stretching their ligaments (bad) or sciatic nerve (bad, and also hurts like hell). The latter is why hamstring stretches were always so miserable to me; I wasn't even stretching them! In general, if stretching [your hamstrings, among others] really hurts, you might be doing a nerve stretch instead and you should stop doing that.

Much of the PT community seems pretty resistant to passive stretching. They'll support active stretching, where you resist the stretch at every point along its range. That seems to allow the muscle to relax by encouraging it to fire first and then relax. (And it seems to work for me.) But when a muscle is tight or sore, it tends to be that the tightness and soreness are a result of something else working incorrectly (obvious exception for "this muscle is sore because I worked it really hard yesterday").

[chuckg2]

Savannah Prez

Savannah Prez

[leekeyrouz]

[eye4muscle]

Got glutes?

[tothechaos]

your neck hurting shouldnt be able to also give you a headache and yet the human body is nothing if not a capricious series of rube goldberg machines made up of single points of failure

[bossbabesworld]