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beitnow123 · 1 year

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There are 7 different types of leg press machines you need to know.

Leg day is important to us. We love the part of the gym that people use to burn their legs.

You've probably heard about leg presses, but do you know how many different types there are?

You're in for a treat if that's the only thing you wanted to see!

This article will explore seven different types of leg press machines you should be aware of.

Leg press machines are great for building strength, power and muscle in the lower body, whether you're an experienced gym goer or you're just starting out.

There are leg press machines for every fitness goal and level.

Let's start and learn about the various types of leg presses that will help you to achieve a new level of fitness.

What are the different leg press machine types?

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45 degree Linear Leg Press

The 45 Degree Linear Leg Press, a popular machine, allows users to push a sled with weight at a 45 degree angle.

The leg press machine that is commonly found in commercial gyms is a plate-loaded type.

Horizontal Seated Leg Press

Horizontal Seated leg press is a machine used while seated with legs out in front.

This type of machine is usually a pin-selectorized design and provides a more supported and comfortable leg press.

Angled Leverage Leg Press

The Angled Leverage Leg Press uses a lever system to provide resistance. This machine can be found in many gyms. It allows a controlled and smooth leg press with a wide range of motion.

Dual-Function Leg Press (Leg Press/Hack Squat)

Dual Function Leg Press Machine can be used both as a leg press or hack squat.

The leg press machine of this type is designed to fit into home gyms. It offers users more versatility and less space than two machines.

Vertical Leg Lift

The Vertical Leg press machine is a machine which allows the user to perform a leg pressing movement in a horizontal position while lying on their back.

The leg press machines are typically plate-loaded. They can be a great challenge for the legs while providing ultimate safety to your neck and back.

Compact Leg Press

Compact Leg Press machine is designed to be smaller than other leg press machines.

Leg press machines are often found in home gymnasiums. They can be used to provide a challenging workout for the legs in a small space and at a lower price.

Isolateral Leg Press

The Isolateral Leg Press Machine allows the user to independently work each leg.

Leg press machines are often found in commercial gyms. They can be used to correct leg imbalances, and provide a high level of isolation for advanced lifters.

45 Degree Linear Leg Press

The 45 Degree Linear Leg Press Machine, a popular machine, allows users to push weights on a sled with a 45 degree incline.

The machine is also known as incline leg presses, linear leg presses, or 90 degree leg presses. It gets its name because of the angle at which the tyres are positioned.

This type of leg presses can hold a lot of weight, and is often used in commercial settings.

The sled is straight and the user must focus on their lower body while maintaining a strong back and neck.

The 45 Degree Linear Leg Press sled is mounted on linear bearings which move along a fixed track. This helps provide a smooth, consistent motion.

The user sits with their backs against a pad, and their feet resting on a sled. This'sled' is then pushed outward to complete the leg pressing movement.

The 45 Degree Linear Leg Press comes with a plate that allows users to adjust the weight according to their resistance level.

How to use a 45 degree linear leg press

Here's a guide to help you use a 45-degree linear leg press effectively if you're a new user. The machines may vary in appearance, but they are generally used the same way.

You can adjust the weight of the machine to the desired resistance level.

As you sit, place your back on the pad with your feet on the sled.

Put your feet on the sled shoulder-width apart, your toes slightly pointing outward.

Slowly lower the weight of the sled towards your body by releasing the safety locks.

Straighten your legs and push the sled back away from you.

Repeat the desired number of reps by slowly lowering the weight towards your body.

45 Degree Linear Leg Press Benefits

Lower Body Isolation

This 45 degree linear leg press, like all other leg pressing exercises, will help you build strength and power in your legs by targeting your quads hamstrings and glutes.

There is Little or No Spinal Compression

The 45 Degree Linear Leg Press is a great alternative to traditional barbell squats. It can help reduce spinal compression and therefore be a better option for people with back injuries or pain.

Controlled Movement

The 45 Degree Linear leg press has linear bearings that provide a smooth, consistent motion. This allows users to remain in control during the entire exercise.

Customizable resistance

A plate-loaded machine allows users to adjust the weight according to their fitness level.

Pre-Cation Safety Built-In

In most cases, the leg press won't crush you if you miss a rep or if an accident occurs. Leg press machines are generally safe to use, even though it is best to avoid them.

Horizontal Seated Leg Press

The horizontal seated foot press is a pin-selectorized machine which requires the user sit horizontally and either push weight forward with their legs, or push backwards from a stationary feet plate.

It is very easy to mount the horizonal version. You just need to sit on it, and press.

It is easy to switch weights from one set or user to another with the selectorized weight stack included in the machine.

It is perfect for beginners or rehab clients, as you can limit the depth of the machine (range-of-motion) in order to reduce any risks.

The safest machine of the lot is this leg press.

How to use a horizontal seated leg press

When you press, adjust the seat so your knees are roughly at a 90 degree angle.

Choose the weight you would like to use for leg press by using the weight stack.

Put your feet about shoulder width apart on the platform or wherever you feel comfortable.

Grab the handles at the side of the machine to ensure stability.

Push your feet into the footplate, using your quads to push, while keeping your glutes tight and your core in place.

Perform as many repetitions as you like by slowly lowering the weight to the starting position.

Horizontal Leg Press Benefits

Targeted muscle development.

The horizontal seated leg presses primarily target the quadriceps, but also work the hamstrings.

Low Impact

The horizontal seated leg presses are low-impact exercises that put minimal strain on joints.

Easy to use

It is easy to change the weight or switch users with this pin selectorized system.

Adjustable Range of Motion

The design of the machine allows for greater flexibility, as it can increase over time.

Leg Press with Angled Leverage

A Leg Press with Angled Leverage is a machine that uses a system of levers to provide resistance for the user.

This machine is usually plate-loaded and has a 45-degree incline. It offers a lot of resistance and adjustability.

The angled leg press is named so because it has a range of motion that is angled to some extent.

The design is based on a biomechanical range of motion that targets the quads and hamstrings most effectively, with little or no involvement of the upper and lower back.

The leg press works well for all-around strength and muscle growth in your legs, with an emphasis on hypertrophy.

How to use a Leg Press with Leverage

Start by adjusting your seat to the desired position. Then, load the weight plates you know you will be able to perform multiple reps.

Set your foot position by seated on the machine, with your back flat against the backrest of the machine and your feet on the footplate.

Grab the handles on either side of the seat, brace your core and legs, and then release the safety device, which is usually located on the side.

Squeeze your quadriceps while pushing the footplate with your feet.

Remember to keep your knees from being fully extended for safety.

Regroup yourself for the next rep. Remember to breathe!

Benefits of Angled Leverage Leg press

Supreme Range Of Motion

It is well known that the angled leg press has a wide range of motion. This allows for a full contraction on top and a deep stretch in the legs.

Lower Body Isolation

The angled leg presses place very little stress on your lower and upper back. This allows you to focus all of your energy in the legs, which leads to a high level hypertrophy and development.

Isolated Leg Exercise

By pressing one leg at a given time, you can correct muscle imbalances. The great range of motion of this type of leg press makes it popular for isolation exercises.

Fits Different Fitness Levels

Leverage leg presses are suitable for people with varying fitness levels and abilities, as they offer adjustable resistance and ranges of motion.

Very Low Injury Risk

Leverage angled leg presses are safer than traditional squats because there is no weight placed on the shoulders or back.

Dual Function Leg Press (Leg Press/Hack Squat).

Dual Function Leg Press Machine allows you to do both hack squats and leg presses. It is an excellent addition to any home or gym workout area.

The machine usually includes a footplate and a back plate which can be adjusted for different sizes of bodies and to accommodate various exercise variations.

You can switch between an incline leg press at 45 degrees and a shoulder-loaded hack squat in the same machine without having to spend extra money or space.

How to use a dual function leg press / hack squat

1. Adjust the machine to fit your body.

2. You can load up the machine with as much weight you want to achieve optimal resistance. These machines are usually plate-loaded.

3. Before you begin, brace your legs, glutes, and core. Also, disengage the machine's safety mechanism.

4. You can choose to move at any time.

Dual Function Leg Press Benefits

Versatility

This machine has two functions that allow you to do two popular lower-body exercises in one machine.

Adjustable Plate Loaded Resistance

You can add or remove weights to the machine to adjust resistance according to your fitness level.

Low Joint Strain

Leg press and hacksquats performed on this machine are less stressful on the knees, hips and lower back than traditional squats and lunges. This makes them an excellent option for most people.

Save Money and Space

By combining these two machines, you can save space and money for your home gym or facility.

Vertical Leg Press

Vertical leg press has a different design than other leg presses.

The machine is vertically aligned, as its name suggests.

The pushes up the platform by laying flat on the ground with the back of the person against the padded support.

It is important to maintain the neck and back in a neutral position and aligned for safety.

This is a great machine to add to your routine as a change from the usual leg press machine.

How to use a vertical leg press

1. Start with a small amount of weight and work your way up. Start light and gradually increase your weight to determine your strength capacity.

2. Place yourself comfortably in the machine by lying flat on your back.

3. Put your feet on the machine in a position where you can achieve the full depth without having your heels or feet rise above the footplate.

4. Engage your legs and brace your core, then de-engage the safety device on the machine.

5. As you resist the weight, bend your knees outwards and push them towards your core. You should stretch out fully but not so deep that you end up stuck at the bottom.

6. Drive the footplate back upwards, while keeping your core braced. This is one rep.

Vertical Leg Press Benefits

Unique Leg Press Movement

The vertical leg press may not be something that everyone is familiar with. Try it out and you will be surprised at how different it is from other machines.

Lower Back and Neck Support

The lower back, upper spine, and neck are all almost entirely left out. You will feel the stretch in your hamstrings and glutes without having to strain your back.

Direct 1 to 1 Weight Ratio

Some leg press machines, such as the 45 degree leg press or the leverage leg press have a weight slightly higher than what you actually feel you are pushing.

Gravity and the angle of the machine combine to make it appear smaller than it is.

If you align the machine vertically, the weight that you place on it will be met with 100% of its resistance, not a slight angle.

Different Types of Leg Press Machines

There are many different types of leg presses, all with their own benefits and features.

Consider factors like the weight range, machine dimensions and user experience when choosing your best option.

The best leg press machine will be one that suits your fitness goals and preferences.

No matter what your needs are, we've got a leg press machine that will work for you. Visit them today!

Learn more about our leg press machines by visiting our Leg Press Machine at our official website… befitnow.

You can reach us by live chat, email, or phone.

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befitnows · 1 year

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The Benefits of Using Bumper Plates for Olympic Lifting in Canada

Introduction

Olympic lifting, also known as weightlifting, is a popular and demanding sport that requires precise technique, strength, and power. One essential component of Olympic lifting is the equipment used, and in recent years, Buy Bumper Plates Canada have gained significant attention among lifters in Canada. Bumper plates offer unique advantages that can greatly enhance the Olympic lifting experience, safety, and performance. In this article, we'll explore the benefits of using bumper plates for Olympic lifting in Canada.

Safety and Protection

Bumper plates are designed to be dropped from overhead positions without causing damage to the plates or the lifting platform. This safety feature is particularly crucial for lifters who are pushing their limits or learning new techniques. In Canada, where weightlifting facilities may be limited, having equipment that reduces the risk of injury to both the lifter and the surroundings is essential. Bumper plates minimize the impact when weights are dropped, making it safer for lifters to practice and refine their skills.

Floor Protection

Lifting heavy weights can take a toll on the floor, especially in home gyms or smaller training facilities. Bumper plates, with their rubber construction, provide effective protection for the floor. This is especially important in Canada's harsh winters when outdoor training might not be feasible, and indoor spaces need extra care. By reducing the impact on the ground, bumper plates help to extend the lifespan of training spaces.

Noise Reduction

Traditional iron plates can generate significant noise when dropped, causing disturbances to others in the vicinity. Bumper plates are designed to absorb shock and dampen sound, creating a more pleasant training environment. This advantage is particularly relevant in densely populated areas of Canada, where noise regulations and the consideration of neighbors come into play.

Consistency and Technique

Bumper plates come in standardized diameters, regardless of their weight. This consistency in size allows lifters to practice their lifts with the same technique across various weights. This is a crucial aspect of Olympic lifting, where precision and form are paramount. Using bumper plates ensures that lifters are not adjusting their technique due to varying plate sizes, leading to better skill acquisition and performance.

Progressive Overload

Olympic lifters in Canada follow progressive overload principles to continually challenge their strength and power. Bumper plates allow for incremental load adjustments, as they come in various weights just like traditional plates. This versatility is essential for lifters to gradually increase their training loads and reach new personal bests.

Aesthetics and Identification

Bumper plates are often color-coded based on their weight, making it easy for lifters and coaches to quickly identify and select the appropriate plates. This is especially beneficial in a training environment where efficiency matters. Additionally, the vibrant colors of bumper plates can add a touch of aesthetics to the training space, creating a more visually appealing atmosphere.

Conclusion

Bumper plates have become a valuable asset to Olympic lifters in Canada, Befitnow offering a range of benefits that enhance safety, performance, and overall training experience. From protecting floors and reducing noise to facilitating consistent technique and enabling progressive overload, bumper plates play a vital role in supporting lifters in their pursuit of excellence. As the popularity of Olympic lifting continues to grow in Canada, the advantages of using bumper plates are set to contribute significantly to the sport's development and success.

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befitnow77 · 2 years

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Each plate is made with rubber to make it extremely resilient The 2 inch hole allows it to be used with Olympic equipment like barbells and weight racks Extremely easy to purchase and pick up

7250 Keele St, Concord ON L4K 1Z8

647-545-5393

#Buy Bumper Plates

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rtirman-blog · 7 years

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11 The Dodgers, Boy’s Club, and Santa

I suppose, for me, living on Martense St. it was a time in my life that I have a score of memories. Perhaps that part of my brain was maturing to a point that it was easier to remember a wider range of instances. What I mean is that usually remembering things that are vivid is easy, but to remember ordinary things is harder. Maybe from eight and a half to ten years old, my life was filled with more vivid moments. Who knows…

Martense Street goes east from its start on Flatbush Avenue. The first cross north-south cross street is Bedford Avenue. That should be very familiar to Brooklyn Dodger fans. Up to when they abandoned Brooklyn, towering home runs would fly over the right field wall onto Bedford Avenue.

It was no more than a ten block walk up Bedford to get to Ebbets Field, the baseball stadium of the Dodgers. As part of the War effort, you could get free admission to lots of Dodger games by bringing 50 pounds of newspaper to Ebbets field.

The basements or cellars of every apartment house in our neighborhood, like plenty of other neighborhoods in Brooklyn, were deluged by kids with wagons picking up every thrown out newspaper in existence. To Ebbetts Field we’d go to see the likes of Dixie Walker, Mickey Owen, Whitlow Wyatt, Eddie Stanky, Eddie Miksis, Leo Durocher, Augie Galan et. al. These were the guys who were playing when I went to my first Dodger game. Just a quick story about Augie Galan. He played center field. Daddy, my brothers, and I were in the center field bleachers one night when Galan let a ball go over his head. Daddy thought he was bush league. Years later, I met Carl Erskine, a super Dodger pitcher in the 50’s.

I asked Erskine if he knew Augie Galan. A big smile came to Erskine’s face as he told me he roomed with Augie. He went on, “Augie was a great guy, and a good ballplayer.” Daddy would take issue with the “good ballplayer part”.

I do not take lightly that I met Carl Erskine, or as Brooklynites would say, “Oisk”

He was a Dodger Great! Years later, when I met him in his home town of Anderson, Indiana, he was gracious and welcoming. He gave me personally signed copies of his books, “Tales From the Dodger Dugout”. He also signed his name as “OISK” in one of the books. One thing Carl Erskine cannot experience is to know what a thrill and privilege it is to meet Carl Erskine.

An interesting thing about living on Martense Street, and being so close to Ebbets Field, is that we never played hard-ball. Our “baseball” street games were limited to stickball, slap ball, punch ball, and fast pitching. Hardball and softball required a sand-lot with no buildings near it. Otherwise, plenty of windows would get broken. So, even in big schoolyards, stickball was the big game. A hollow, rubber, high-bounce ball would be used, and broomstick handles were used for bats. There were no balls and strikes, and the pitched ball must go over home plate in one bounce. The rest was exactly like a hardball or softball game. However, that meant there needed to be plenty of players. Fast pitching or slap ball were the street ball games of choice. Either could be played with one guy on each side. We played lots of other games: kick-the-can, ring-a-leevio, Johnny-on-the-pony, tag, Chinese handball, I Declare War On, box ball, red light, et al. All of this speaks to how I spent my time.

Naturally, going to school took a good portion of my days. I attended P.S.246. In Third Grade, I had one of my favorite teachers, ever! Mrs. Cohen was fun, and I learned a lot. I loved going to school during that year. Funny thing, I don’t remember

playing hooky in 3rd grade. Actually, in First Grade at P.S. 181 may have been the last time. Another thing I don’t remember is Fourth Grade. Nothing! Not a single piece of memory! My teacher? My friends? Wait! I do remember the door to the room, or at least where it was located. I now wonder what in the world was going on in my life for me to lose or block out a year of my schooling. I know for sure things were happening in my life…but maybe nothing at school.

Just south of Church Avenue on the east side of Bedford Ave stood the Flatbush Boy’s Club. Much of our time was spent at the Boy’s Club. Two things, at this moment, stand out in my mind regarding the Boy’s Club. The Golden Gloves and Santa Claus.

Today, I don’t keep track of the Boxing World. But in the 1940’s, Joe Lewis was the Heavy Weight Champion of the World. We listened to every fight he was in. I was a big fan. I cried the night he lost to Jersey Joe Walcott. So, boxing was big in Brooklyn. The Bengal Bouts were huge! Many a world champion, in all the different weight classes, were once Bengal Bout champions. Believe it or not, scrawny little me competed in the first bout of the1945 Bengal Bouts. There is a qualifier here. My rival in the ring and I were 9 years old. Our bout, a preliminary bout, was strictly for entertainment purposes. However, for my rival (I can’t remember his name) and me, it was serious business. I had never before been in a boxing ring, and never before been in front of such a huge crowd- the place was packed!

To prepare us for the fight, we were given a few boxing lessons. I was coached to keep my right arm and jab with my left. I had the old 1-2 down pat. For three 1.5 minute rounds we pounded each other. I had trouble executing the old 1-2 throughout the entire three rounds. My boxing shorts were way too big, and every time I’d try to put my right arm up, my shorts would start to fall down. I think I fought the entire bout with one hand trying to hit the other kid, and the other hand holding up my shorts. I’d hear shouts, “Go Richie!”…and…“keep your pants on!” Had I not had the difficulty of using my right hand to save me from embarrassment, I probably would have knocked that kid to the canvas, flat! Due to the size-of- my- shorts mishap, I was sure the other kid got the best of me. However, the judges ruled it a draw. I must have gotten some punches in I wasn’t aware of. The fight must have been great. We got a standing ovation!

The second thing I remember about the Flatbush Boy’s Club was monumental. The guy who managed the gym, I think we called him Ace, had submitted my name to be one of two boys to travel to Canada to bring Santa Claus back for all the kids in New York City.

The Herald Tribune, one of New York’s finest newspapers, sponsored this adventure through their Fresh Air Fund. The other kid, who was to travel with me, was ten years-old and I was nine. It had to be late November or early December of 1945.

We were taken by car to LaGuardia Airport. When we got there, there were throngs of people there to wish us well. We were interviewed by the Press. Probably, the Press was the Herald Tribune reporters and photographers. The Herald Tribune looked like the New York Times. In my mind they were the classy newspapers. The other newspapers I was used to seeing, especially at Church and Flatbush, was The News and the Mirror. But this was a Tribune event for us kids.

Before we got on the plane, we were interviewed. They ask me if I was afraid to get sick when flying. I told them, I would not get sick because I wasn’t allergic to flying.

At that time, the term allergy was rather new to the world. I think because my uncles were doctors, I knew about them. Our interviews took up two whole columns of the next day’s paper. We then boarded a two engine passenger plane owned by Colonial Airlines. Naturally, flying up to Montreal, Canada was about the most nauseous experience of my life. I vomited and vomited until nothing would come out. I wonder if I was allergic to flying.

When we arrived in Montreal, we were met by Mrs. Rogers Reid, the owner of the Tribune. We were to stay at her home overnight, then meet Santa at the airport, to fly home the next day. When we got to her house, she showed us around. The other kid and I were to sleep in the same bed. That scared me. I wet the bed, and I didn’t want to admit it to anyone. My plan was to not drink soda or water after dinner so I wouldn’t have to go. I knew there was no guarantee there would be a dry bed in the morning.

Before we went to bed that night, Mrs. Reid told us we could order whatever we want for breakfast. I couldn’t believe that. Today, I have no idea what either of us ordered. I’m certain there were plenty of times, while shopping for groceries, my mother would say, “What do you boys want for breakfast?” I never looked at that as my mother telling us we may order our own breakfast.

That night, after we got tucked in, I started to tell scary things to my companion. I would go- “Oh, what’s that?; I thought I saw a skeleton; Did you hear that?… I was scaring myself! Pretty soon, however, the other boy got real scared and made a spooky noise. Mrs. Reid came in and separated us. My partner was taken out of the room, and they made a bed for him on a couch in the hallway. I quickly fell asleep.

The next morning, I awoke to a dry bed. I did not wet the bed! But guess who did?

When I went out of the room into the hallway, I could see all the couch cushions standing on their side to dry off. That made things even better for me.

We had breakfast, and left for the airport to meet Santa. He was there, ready to fly back to New York. I was suspicious that he was a fraud. However, he knew our names, and he let me pull his beard. Wow, I almost pulled his head off. I was certain we had the real Santa. Guess what? I did not get air sickness on the way home.

There was a big crowd of people cheering as we got off the plane. I felt like a hero.

No one from my family was at the airport. Oh, well. I’ll see them when I get home.

As I walked into the front door, I yelled, “hello. It’s me, your hero, I’m home! A big disappointment for me- no one was home.

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beitnow123 · 1 year

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What is rubber gym flooring?

You can use rubber flooring to create an exercise room or commercial gym. Rubber flooring is ideal for gyms because it's versatile, durable, and requires little maintenance. Rubber flooring is available in different forms, such as interlocking tiles and rolls. Mats, sheets, and mats are also available to suit your needs.

Rubber flooring is made from recycled tires. This makes it extremely durable. Befitnow offers Rubber Flooring Canada.

Rubber flooring offers many benefits:

Durability

Rubber gym flooring is durable, strong and resilient. These rubber surfaces are also difficult to scratch, gouge or scuff. Rubber flooring materials are durable and will last for years.

Heavy Impact Loads: Resistance to impact

Rubber flooring is resistant and dense enough to withstand gym equipment weighing thousands of pounds, as well high impact activities, without ripping or tearing.

Slip Resistance

Rubber flooring is resistant to slipping even when wet. Installing rubber flooring will provide you with a non-slip surface for working out. You don't have to worry about injuries from slips.

Water-Resistant

Rubber flooring is 100% waterproof. Seal the flooring using a rubber floor sealer and seal the seams by using a seam sealer. Water can seep under the flooring if you don't seal it and apply a finish.

Sound absorption

Rubber is a great flooring material for areas with high traffic and large spaces, such as gyms and stadiums, where sound bounces from the walls.

The following are some of the benefits that gym flooring can provide:

Injury Prevention

Versatile

Durable

Noise Reduction

Water and chemical resistance

Durability

Impact-absorption

Dropped or falling weights can cause resistance to break.

The traction that is sensible

Stability

Luxurious look

Rubber gym flooring has a number of drawbacks.

Smell

Rubber flooring has a distinctive smell. The glue that holds rubber flooring to the flooring is gassing.

Some products are more scented than others, depending on the raw materials used or the way the flooring is made. The strongest smell is during the installation. The smell will slowly diminish a few days after installation.

You can also mop the floor a few more times using a mild cleaning solution of soap and water. Keep the room well ventilated or let the flooring dry outside. This should help to eliminate the smell.

Low Temperature Insulation

Rubber is not a good insulator for temperature transmission.

Considerations to make when installing outdoor sports flooring

The conclusion of the article is:

Now that you know the biggest Rubber Flooring Canada pros and cons.

If you want to upgrade your gym or workout space with the best flooring solution in UAE, get started with some free samples to find the perfect options for you. Browse today for the best Gym Flooring Canada

Send us an email at [email protected] for more information or give us a call on + 647-545 5393

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beitnow123 · 1 year

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Rubber Mats & Bumper Plates Sets

Rubber is among the most commonly used materials worldwide, and it is used across every segment of the market worldwide. Mats are one kind of material that can make extensively usage of. Since rubber is affordable, long-lasting, and able to be molded and colored according to customers’ specifications. Rubber matting is divided into various categories based on its usage. This way, we can provide everything, from fitness mats to mats for bathrooms to ones used in kitchens.

Rubber Mats primary function is to ensure your feet are dry and free of dirt. It is more of a safety product, not an aesthetic item. They are especially beneficial if you have children or the elderly at home, as falls can be catastrophic. Children, however, are prone to bruising themselves due to falls, regardless of their surroundings. The most basic form of matting made from rubber offered worldwide is the simple mat for the entrance. The various types of matting are generally made from a rigid rubber material to extend its life span. In addition, they can be utilized for outdoor use as well as indoors.

Kitchen Matting

The kitchen is among two areas in the home that use rubber mats. This is because a kitchen is a place with a lot of activity. It’s not unusual for the kitchen floor to become wet and oily after a couple of minutes of preparation. This is why this space could be a danger for pedestrians. The majority of kitchen mats have holes that permit liquids to drain away. These mats also have wider grip varieties due to the thread patterns used on the carpet. They also need to be able to take on grease easily, and you’ll often see them advertised as “heavy-duty kitchen mats.”

Bathroom Matting

The bathroom is a different area which is extremely risky because its floors are often wet. This is why accidents and slips frequently happen in bathrooms. Most bathroom mats are made of substances that absorb water exceptionally effectively. However, more than being absorbent is needed. They must permit easy gripping in wet conditions. This is why the rubber is the most suitable material. The water hogs mats are one of the most sought-after bathroom designs currently available. They could also come with additional features that ensure dry floors, such as water dam borders that hold liquids efficiently. They’re usually elevated to keep feet away from the wet floor.

Gym Matting

The gym is another location that makes use of mats made of rubber. This is due to the massive amounts of moisture that come in sweat that the gym must deal with. They are a must-have safety device in these areas. The advancement in technology has enabled anti-fatigue mats that allow users to stay on their feet for extended periods without tiring out too fast. They can also be designed to ease back pain and generally are very comfortable for our feet.

Whatever the setting, it is clear that mats made of rubber have many advantages that are not typically found in mats composed of other substances.

There are certain essential things to look out for when buying bumper plates. One of the primary factors to consider is bounce. It should be a shallow bounce, to be exact. Specific bumpers, such as these Hi-Temp bumpers made by Rogue Fitness, give a high bounce. This isn’t ideal for Olympic lifting, Crossfitters, or powerlifters, as you want to avoid running after your bar. Also, you don’t want the weight of your work and provide an untrue indicator of your progress. But, some bumpers bounce off the ground with an unintentional bounce or with no bounce. These are the preferred types of bumper plates since they barely rise from the ground when they hit the ground. You won’t have to chase your bar around after it has landed when you purchase inexpensive bumpers if you need a different reason to copy what the pros do. The Olympics use Eleiko bumper plates with dead blow bounces and slow blow bounces.

Another aspect to think about when you are looking for bumpers to buy is what guarantees or standards they have as a firm. Do they ensure that plates stay within a certain number of pounds, like 10 grams or more? This is crucial when you’re throwing the weights over your head and need each muscle to be balanced. Pendlay has a dead-blow bounce bumper plate. Additionally, they also place their Bumper Plates Sets in Canada on high-sensitivity calibrated scales so that they deliver a top-quality plate. This is essential because if you buy the forty-five-pound container, you should wait to find a forty-six pounds plate arrive. A difference of five pounds on the other end of the bar could create a massive difference.

If you purchase from a company that adheres to strict guidelines and has all their details out for the world for the public to view and isn’t in the manner they claim, you’re on more credibility. However, these shops only have a few words with an exaggerated catchy slogan. Beware of this type of thing. Make sure you choose a seller who is fearless in spelling out all the specifics of the item you’re purchasing. You’ll be much more content when you buy bumper plates.

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befitnows · 1 year

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The Benefits of Using Bumper Plates for Olympic Lifting in Canada

Introduction

When it comes to Olympic weightlifting, the equipment used can greatly impact an athlete's performance and safety. Bumper Plates near me Canada, also known as Olympic plates, have become increasingly popular in Canada and around the world due to the numerous advantages they offer for this specific type of lifting. In this blog, we will explore the benefits of using bumper plates for Olympic lifting in Canada, highlighting their importance in enhancing training sessions and promoting overall progress for weightlifters of all levels.

Protecting the Platform and Equipment

One of the primary benefits of bumper plates is their design, which incorporates a rubber coating that surrounds a metal core. This rubber coating makes them significantly more forgiving when dropped, reducing the impact on the lifting platform and preventing damage to the barbell and floor. For gyms and training facilities, this means a longer lifespan for both equipment and the workout area, leading to reduced maintenance costs over time.

Enhanced Safety for Lifters

Safety is paramount in any sport, and Olympic weightlifting is no exception. Bumper plates' rubber composition helps reduce the risk of injury, not only to the equipment but also to the athlete. The ability to drop the weights safely enables lifters to push their limits without fear of accidents or undue strain on their bodies. This promotes a more confident and effective training environment, fostering better progress and technique development.

Progressive Overload and Training Flexibility

Bumper plates are available in a variety of weights, just like traditional metal plates. However, their design allows athletes to perform lifts with a consistent diameter, regardless of the weight. This aspect is crucial for Olympic lifting, where technical movements demand consistent form. As athletes progress, they can easily add smaller increments to the bar, achieving progressive overload in a controlled manner, and advancing their strength and skills.

Building Confidence in Novice Lifters

For novice lifters, the fear of dropping heavy weights can be a significant obstacle to overcome. Bumper plates provide a great solution to this problem, allowing beginners to focus on learning proper technique without worrying about damaging equipment or getting injured during missed lifts. The added confidence gained from using bumper plates can accelerate a lifter's progress and passion for the sport.

Noise Reduction

Traditional iron plates can produce a loud clanging noise when dropped, which can be disruptive to athletes, coaches, and other gym-goers. Bumper plates' rubberized coating absorbs much of this impact, significantly reducing the noise generated during Olympic lifting. As a result, training sessions can be more peaceful and less disturbing to others, making bumper plates an excellent choice for busy gyms and training facilities.

Conclusion

Bumper plates have revolutionized Olympic weightlifting training in Canada and beyond, offering numerous benefits that improve the overall lifting experience. From their protective properties for equipment and platforms to the increased safety and confidence they provide for lifters, bumper plates have become an essential tool for athletes and coaches alike. Their versatility, noise reduction, and ability to facilitate progressive overload make them an excellent investment, befitnow for any gym focused on Olympic lifting. Whether you're a seasoned weightlifter or just starting your journey in the sport, incorporating bumper plates into your training routine is sure to yield positive results. For more details you can call us +647-545-5393 and mail us [email protected]

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befitnows · 1 year

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How to Choose the Right Weight Bumper Plates for Your Fitness Goals

Introduction:

When it comes to strength training and weightlifting, using the right equipment is essential for achieving your fitness goals. One crucial piece of equipment in any gym or home setup is the bumper plates. These specialized weight plates not only protect the floor and barbell but also allow for safe and effective lifts. However, selecting the right Buy Bumper Plates Canada can be overwhelming with the plethora of options available. In this guide, we'll walk you through the steps to choose the ideal bumper plates for your fitness goals.

Determine Your Fitness Goals:

Before purchasing bumper plates, it's essential to have a clear understanding of your fitness objectives. Are you focused on Olympic lifting, powerlifting, CrossFit, general strength training, or a combination of these activities? Knowing your primary fitness goals will help you select the appropriate weight and size for your bumper plates.

Consider Your Skill Level:

Your level of experience in weightlifting should also influence your choice of bumper plates. Beginners may opt for a set with lighter plates to gradually build strength and technique, while advanced lifters may require a mix of heavy plates for maximum gains.

Quality and Durability:

Investing in high-quality bumper plates is crucial for long-term use and safety. Look for plates made from solid rubber with stainless steel inserts, as they offer superior durability and can withstand heavy impacts without cracking.

Weight Increments:

Bumper Plates near me Canada typically come in different weight increments. Ensure that the set you choose has a variety of weights that align with your fitness goals. Common increments are 2.5lb, 5lb, 10lb, 25lb, 35lb, and 45lb. Having a range of weights will allow you to progress in your training steadily.

Thickness and Diameter:

Consider the thickness and diameter of the bumper plates, especially if you plan to perform Olympic lifts. Standard Olympic bumper plates are 450mm in diameter and have varying thicknesses based on weight. Check that the plates you select comply with Olympic weightlifting standards if you're serious about your lifting technique.

Space Constraints:

If you have limited space in your gym or home workout area, compact bumper plates might be a more suitable choice. Compact bumpers are thinner than standard bumper plates, allowing you to load more weight on the bar while taking up less space.

Price and Budget:

Bumper plates can vary significantly in price. While it's tempting to opt for cheaper options, compromising on quality can lead to problems in the long run. Set a budget that aligns with your fitness goals and seek the best quality plates within that range.

Brand Reputation:

Research different brands and read customer reviews to gauge the reputation of the bumper plates you are interested in. A reputable brand with positive feedback is more likely to provide reliable and durable equipment.

Conclusion:

Selecting the right bumper plates is a crucial step in reaching your fitness goals safely and effectively. By Befitnow considering your fitness objectives, skill level, quality, weight increments, dimensions, space constraints, budget, and brand reputation, you can make an informed decision. Remember, investing in top-notch bumper plates will enhance your training experience and help you achieve your fitness aspirations. Happy lifting! For more details you can call us +647-545-5393 and mail us [email protected]

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befitnows · 1 year

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The Latest Trends in Commercial Fitness Equipment for Canadian Fitness Facilities

Introduction:

In the rapidly evolving fitness industry, Canadian fitness facilities are constantly seeking the latest trends in commercial fitness equipment canada to enhance their offerings and attract customers. This blog post by BefitNow will explore some of the top trends in commercial fitness equipment in Canada, with a focus on commercial weight plates. Whether you own a gym, fitness studio, or community center, staying up-to-date with these trends can help you provide an exceptional fitness experience to your clientele.

Functional Training Equipment

Functional training continues to be a popular fitness trend, and fitness facilities are incorporating a variety of functional training equipment into their spaces. This includes items such as kettlebells, resistance bands, battle ropes, and suspension trainers. These versatile tools allow for a wide range of exercises that target multiple muscle groups, making them ideal for functional workouts.

Interactive Technology

The integration of interactive technology into fitness equipment has revolutionized the way people work out. From treadmills with built-in screens and virtual reality workouts to rowing machines with interactive gaming features, fitness facilities are incorporating these tech-savvy options to enhance the user experience. By providing engaging and immersive workouts, facilities can attract and retain members who value interactive fitness experiences.

Cardiovascular Equipment

Cardiovascular equipment remains a staple in fitness facilities, and there have been several advancements in this category. Modern cardio machines are equipped with features like touchscreens, internet connectivity, and pre-set workout programs. Additionally, some machines now offer personalized tracking and feedback, allowing users to monitor their progress and set goals. Treadmills, ellipticals, and stationary bikes are among the most popular cardio equipment choices.

Strength Training Equipment

Strength training is a crucial component of any fitness regimen, and Canadian fitness facilities are investing in high-quality strength training equipment to meet the needs of their members. Commercial weight plates are an essential part of strength training, providing versatility and scalability for users. Many fitness facilities are opting for weight plates made from durable materials like rubber or urethane, which offer enhanced safety and longevity.

Space-Efficient Equipment

With limited space being a challenge for many fitness facilities, there is a growing demand for space-efficient equipment. Manufacturers are designing compact yet multifunctional machines that maximize the use of available space. Examples include adjustable dumbbells, compact cable machines, and foldable exercise benches. Investing in space-efficient equipment allows facilities to optimize their layout and accommodate more users.

Conclusion:

To stay competitive and meet the evolving needs of their clientele, Canadian fitness facilities must stay informed about the latest trends in commercial fitness equipment. Incorporating functional training equipment, interactive technology, cardiovascular machines, high-quality strength training equipment like commercial weight plates, and space-efficient solutions can help create a cutting-edge fitness facility. By partnering with reputable suppliers like BefitNow, fitness facility owners can access the latest equipment and provide an exceptional fitness experience for their members. For more details you can call us +647-545-5393 and mail us [email protected]

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