#Gridiron4Mile

[runningbrit]

[bobafont]

Back in the saddle again. I’m gonna rock the shit out of this pink dry fit. #nyrr #ihaterunning #gridiron4mile #adidas #starwars (at New York Road Runners (NYRR)) https://www.instagram.com/p/B8B9dFfpaEU/?igshid=8r7m73ffy9gx

[bobafont]

And I kept up. Always a good even pace. Thanks @che167 #ihaterunning #nyrr #gridiron4miler #oakleys #hoka #bose (at NYRR Gridiron 4M / Longest Football Throw) https://www.instagram.com/p/B8EYPZ_pI3J/?igshid=lc08008knb1r

[runningbrit]

This week I’ve managed to keep up with the schedule despite horrendously sore legs from Sunday’s freezer-run! My speed runs have helped a lot. 6 x 800m and 4 x 400m this week and I can do about 4 mins 45 Per km now for about 5 km of 800m. Whoo...mild excitement... thank you...thank you. Strange thing is, I’ve put on 8 pounds! 3.5kgs! What on earth is that all about!? So, I run more than ever and eat right, drink lots of water and I’m heavier than ever! 😕😳 I’ll google it....but it’s weird...