#Girls Tracksuit Travel Kit

[avaf00rd]

media day

Leah Williamson x Reader

For everyone that rages at it I’m gonna check it aight

—————————-

“whats today” asked Leah’s strong Milton Keynes accent behind a digital film camera. You looked up and smiled at her camera.

“It’s media day!” You softly said, voice still horse, still half asleep and leaning at the kitchen bench with your girlfriend, she was going to put a bunch of captured videos from every six months on a video for her instagram. It was a new goal of hers. The idea made your heart melt.

Some days she would just set it up as you two spent time together. If you were travelling and watching the sunset on the beach with Leah as an example, she would set the camera up behind the two of you cuddling and looking out.

Other times she would film you and your friends being silly in the gym, or videos of you and your dogs.

Later, Leah drove the two of you to the training grounds. Both with hair neat and light makeup on, ready to film some media.

Most of you girls didn’t mind these days, some hated, but you found it so much fun. Leah filmed you as you skipped through the entrance and down the hauls, the blonde chuckling behind you. You turned around and winked for the camera before you ran into Beth and Steph coming up the other way,

“Hello!” Beth said hugging you. You hugged her tightly before doing the same to Steph.

“You’re after Caitlin and Jen. You have to do another game for a video this one is more fun than the last one trust me” Beth said to you two, letting you know what the first media duty was, also reminding you at how bad you were at the last challenge you filmed was.

When you stepped into the area with many cameras and back drops for shoots set up, you girlfriend was immediately peeled away from you to go take some photos in the new training tracksuit set. Claiming they didn’t have enough content for the particular set.

You were sitting on one of the lounges scrolling through instagram as you noticed Jen come up to you with a microphone “y/n!” The tall brunette exclaimed. “Mind if I sit?” She asked pointing to the spot on the couch next to you.

“Of course Jenny” you smiled moving your legs that were laying there, before putting them back on top of Jen’s lap so they could lay there once again.

“Oh ok” Jen and you giggled as you relaxed back into the couch with you legs resting over her lap. “Do you mind if I ask you a few questions?”

“Hit me” you said smiling at the camera

“I went over to grab a cookie from the snack table. And Caitlin foord had informed me that you had eaten the entire bowl of cookies? Can you confirm or deny?” She asked you

“What!” You laughed. “Caitlin not fair!” You yelled across the indoor area as the girl poked her tongue at you. “Deny. She ate most of them I had two!” You said looking into the camera, getting louder at the last part so the brunette across the room could hear.

“Rumour confirmed. Now who do you think looks the best in the new home kit?” Jen said smirking, motioning towards her chest as she was wearing the said kit.

“I think it really suits me im not gonna lie…..” you grinned “But best might have to be Jen Beattie” you shrugged, you high-fived her before you noticed a blonde with her arms folded glaring at both of you.

“I didn’t see you come through the door” you smiled at Leah, patting the spot next to you so she could sit.

“Jen best dressed in home kit?” She questioned towards the camera.

“Yes-“ Jen said proudly

“No! It’s a tie!” You grinned

“Mm sure” Leah said

“Ok one final question and Leah you can answer this too. Any pre game traditions you have together? Like as a couple?”

“Well Leah Can’t cook so I end up cooking pasta. I feel like when you ask a footballer their night-before meal they all say this. But it’s seriously you know, good carbs for the following game day” you said into your microphone to Jen and the Camera

“I can cook some things” Leah said

“Let’s be real here Leah, I don’t even live with you and I know this” Jen laughed, making Leah pout cutely at the camera

“You make great weetabix darling” you said rubbing her shoulder in sympathy causing her to upside-down smile at you.

“And there you have it let’s find our next guest” Jen’s voice trailed off, leaving the couch as the camera man followed her and the mic.

Leah pulled you into her embrace on the couch, you now completely collapsed on top of her. “I’m already tired” your girlfriend huffed below you.

“let’s get you a coffee I was about to get one” you said getting up to head towards the snack table containing a coffee machine just to your luck.

“Yuck no thanks” said the non-coffee drinker.

———————

“Hi im Y/n y/l/n”

“And I am Leah Williamson”

“This is Arsenal’s Name Three game, where we are going to be asked to name three of a category or something like that in under 5 seconds” you shrugged smiling wide

“Here we go” Leah said rubbing her palms together

“Name Three dog breeds. Go” you asked with cardboard game cards in your hand

“Ok um Husky, Border Collie and erm Labrador” she smiled proud of getting it right in 4 seconds.

“Nice work” you smiled, adjusting your position on your seat as Leah read her card.

“Name three Arsenal men’s players from the 2021/2022 season!”

“Um Martinelli, Tomiyaso, Saka!” You clapped after quickly finishing “did I have to say full names?” You asked the people behind the camera who shook their heads.

“Dang that was quick good job sweets. Okay my turn now I’m gonna beat your time” Leah said.

“Oh god good luck. Three countries that speak Spanish off you go” you read as her 5 seconds started

“Shit um Spain, El Salvador and”

“1..” you counted down

“Mexico” she smiled proudly finishing her answer in less than a second. “That was an easier question than you think”

“I’m shit at Geography” you shrugged to the camera

“Ok y/l/n your second is name three shades of red” she smiled reading, knowing you most likely wouldn’t get this.

“Is red one-“ you questioned

“Time starts go!”

“I don’t know any! Um plain red and… oh pink is one right” you exclaimed

“Bowbow! Times up. And I don’t think Plain red counts, nor pink” she laughed

“Surely” you mumbled crossing you arms. The camera started recording as you were given the next card. “For your final question Leah, three fake blondes on the Arsenal team” you giggled reading out your card.

“Oh my god that’s funny um shit Beth, Laura and also oh wait no she’s not…and Chloe!”

“Time! You didn’t get the last one in time!” You argued

“I so did!” She exclaimed

“Nope”

“I did but whatever then you just cannot handle losing” she said, receiving a glare from you. “Ok for the final question of today for lucky y/n here. Name three country songs starting with L”

“What! Not fair”

“Ready?”

“Absolutely not!

“Okay three two one start!” She exclaimed, studying your face as your face scrunched up in thought.

“Love you anyway Luke combs, lovin on you and like a wrecking ball by Eric Church” you yelled jumping up as you got them “yes! Got em!” You yelled excitedly you and Leah both laughed as you settled behind Leah’s back arms around her neck in a hug, with Leah bringing her hands up to your arms as you recorded the outro.

“I think we have a clear winner-“

“It was a tie missy” you said slightly whacking her head. “Anyways tune into our sold out game this weekend against Manchester United at Arsenal.com and Sky News sports. Check out our socials for further details” you smiled.

“See you next time” Leah giggled with her thumbs up, slightly cringing at it.

“Thanks ladies was brilliant” said one of the girls behind the camera, letting you now go back to where the rest of the girls were.

——————

Media days isn’t just snapping a few cute pics and playing a fun game. It was a little bit more effort and just loads of hours and hours of sitting and waiting to be called up to take pictures or film something for social media.

“What does selling out the emirates mean to me? Um it just feels surreal. As a child I remember coming to the emirates to watch Chelsea and Arsenal play, as a child when your in places like that with just tens of thousands of people it doesn’t feel real and it’s just so overwhelming. All of those people there to watch one game of silly football I would think” you laughed “but just wow 60,000 what a number I guess and it will never hit me that me and the girls have achieved this, if you told me this was happening 12 months ago I would have probably laughed. Especially telling little me sitting there at a sold out emirates in 2005, that I would be on that pitch with the same scenario just blows my mind” you smiled as you put down the phone you were asked to share your thoughts on the sold out game on.

“Sorry that was a bit of a ramble there” you said shyly, handing the phone back to the media manager.

“Absolutely not. That was so good thanks for doing that” she smiled at you before you went back to where you could see Lia, Leah and Kim all sitting down on the fake grass inside.

“Hello kimmy” you said resting your chin on her shoulder, before your eyes fell on a fast asleep Leah laying on Lia’s leg, phone in hand but dead asleep”

“Oh hello” Kim laughed hugging you back “this one was a bit tired” she pointed to your girlfriend

“Yeah she didn’t get the best sleep” you sighed going to sit next to Leah passed out on the floor.

Lia and Kim both scrunching up their faces in disgust at your response. “ no no not like that freaks. She was up playing piano again” you defended, groaning at the last part.

“Poor you. When you were away and she asked me to come over while she practised, she was up for hours” Lia laughed.

“Every night when I’ll tell her I’m going to bed, usually that implies she will too and she hops up and follows me. But lately she just says ‘night!’ and stays up playing for hours” you said, Kim smiling in amusement at the sleepy girl, before a strong Irish voice was heard.

“Here’s the sleepy girl!” Katie shoved the camera at Leah’s sleepy state passed out next to you. “And the wag!” she said now putting the camera in your face, you following your eyes at her continuous joke.

You were injured for one of your England games and were in the stands without being on the pitch with the English girls, an article released from the game called you ‘Leah’s Wag’, Katie found it hilarious and now called you ‘wag’ a lot.

“Is that Leah’s camera” you smiled up at the brunette, camera still in your face.

“You know it chick” Katie said “give me an update on what’s happening!” She said motioning for you to talk to her ‘vlog’

“Umm im ready to be told i can go home” you said sweetly, genuinely waiting to get told by the staff all was good and we could leave.

“Same here” Katie grinned wide panning the camera to her face. “Ooh!” Katie said skipping off with the camera after she found Jen making a TikTok with Beth.

Now you and Leah were left together laying on the ground, her still asleep, you thought, as her arms reached out in a stretch. “Hi baby” you said sweetly kissing her check, then her nose, then her lips.

“How long did I sleep for” she asked looking around slightly.

“No idea. Not too long I don’t think”

“Sorry about that” she said snuggling into your legs

“Don’t apologise. We should be able to leave soon. Actually I’m just gonna ask. I can’t wait any longer seriously” you said before getting up to find one of the media girls Ryhanna who was sitting down editing something on a computer. She said it was supposed to finish at 2, but we should be find to leave now.

“I’ll check hang on” she said getting up to ask someone

“Thank you” you said gratefully before walking over to the small drinking tap, filling up your water bottle which was next to it so you could give some to Leah.

“Yep you and Leah are all good to go!” She yelled from a bit away “see you guys tomorrow”

“Thank you so much. See you then!” You said, now happily skipping back. “We can go now!” You hummed, reaching your hands out to Leah so you can pull her up.

She smiled contently and happily letting you pull her up from the ground. You hugged some of the girls goodbye, who were now curious and jealous as to when they could leave.

“After you” Leah said holding the door open which led to the parking lot out the front. You gave her a sweet look and reached for her hand as you walked to the car together.

“Let’s get some sleep” she said leaning on your shoulder as you walked.

“It’s barely five” you laughed at your tired girlfriend. “It’s all that piano practise you stay up to do”

“Yeah yeah” she said walking to the drivers seat

“No missy your gonna fall asleep on the road let me drive. You took her hand in yours, pulling her away from the handle and also grabbing the keys from her hand.

“Off you go my passenger princess” you tapped her butt to shoo her away to the passenger seat

“No you’re my passenger princess” she said with warm cheeks when you both buckled your seat belts. Your reached for her hand once you made it onto the main road, interlocking fingers as you gently kissed hers.

“Smile your on camera” she exclaimed as you slowly turned your head to her and the camera, your girlfriend filming the entire sweet moment, lightly pulling your tongue out at it before facing back at the road in front of you, pecking all of her fingers again as she giggled like a small girl next to you.

[dreamgrlarchive]

A Prissy Girl’s Guide to Fall

back by popular demand, i’m here with another prissy girl guide! this post is a bit late for the fall but it’ll allow you to finish the season off in a pretty fashion, and transition to the winter smoothly. i’ll be discussing the look i’ve been adorned in as of late and my fav products i’ll be using for the spirit of fall! 💓

what’s the look this fall?

the look this season is “divalicious barbie.” voluminous hair, tapered square nails and fur details + neutral color palettes. add in a few pops of pink and some sparkly detailz and you got my look this fall. “sexy chic.” i’ve been really leaning into the vibe of a runway supermodel diva emulsion. as you may have seen, my birthday outfit drew from many inspirations, focally the early nineties alaia runway shows. just immense glamour, class and girliness with a healthy dose of sexy.

“it's officially fall bbys. uggs, tracksuits, sew ins are in”

“in are warm scents, fur, leopard prints, brown lip gloss with voluminous blowouts for the fall to enhance my diva essence!”

- @realprissygrl on twitter 🎀

first and foremost…

the weather is turning so a lot of us are catching colds. take care of your health and rest. protect your immune system and dress according to weather. i almost always get sick around late september/early october and its because of the dip my immune system takes due to the change in climate.

preparation

some of you are in school like me. one of the reasons the fall is my fav season is because it’s time to get back to the basics. you should be developing new study routines around this time or perfecting the ones you have already

new school supplies + stationery. pretty girls deserve to stay stocked up on glitter ink and fuzzy pens

start saving money for the holiday season

get a handle on your halloween look early so not to scramble when the day comes

stock up on tea, immune boosters like emergen-c and medicine

start going outside in the morning to get the vitamin D and K you may lose out on as the seasons turn

set new goals and track them in a diary or planner

try to get well rested. the change from fall to winter can cause a lot of mood and energy complications due to lack of rest

essentials

a metallic pink starbucks tumbler or stanley cup

new books to read this season

chai tea and espresso for at home lattes + a pink thermos for travel (mine is a barbie pink micro shimmer one by starbucks)

hello kitty pencil caps and planners

velcro roller kit

super cute straw toppers

juicy couture laptop case for school

dry shampoo and clean paddle brush

pink ipad for productivity

victoria’s secret anything

cute hydrophobic jackets + umbrella

cute planner, i take my corset planner everywhere

clothes and accessories

warm neutrals + pink

layers, layers, layers! i’ve been pairing fur vests/cardigans, and sheer tops

cheetah and leopard print (yes they’re different lol) i’m going for the galleria chanel look this season

preppy looks! tartan, tweed and pleats have been such an essential for me on class days

cute little purses that are only big enough for your phone, lip gloss and keys. they come rhinestoned, fur trimmed or beaded and go very well with preppy lookz

chocolate brown accessories and layers

rhinestones and pearls add the perfect diva touch to any look

hoops 4ever

diamond studs for when your hair is pulled back, the prettiest detail ever

velour tracksuits

shimmery neutral pieces

feathers and gold jewelry to achieve that regine hunter/hilary banks aesthetic

fur trims on sheer tops

fuzzy trimmed half jackets

neutral toned designer tote bags

leopard print totes

blacked out shades

berets

sheer tights including tights with patterns like lace and stripes

ted baker arycon bags. they’re affordable and super freaking cute

fuzzy knitted pieces

knee high socks

cute little pumps + kitten heels

leather booties

uggs… obviously

medium telfar in either ballerina, bubblegum or gold

rubber boots with cute details like metal buttons or fur

furry moon boots

apple watch + charm bracelet stacking

beauty

brown + pink all season. cinnamon strawberry dessert girl

tape ins + sew ins or clip ins for a budget

soft matte makeup. not too matte (winter) and not dewy (summer)

neutral eyeshadow with a pink glossy lip

voluminous side parted hair with velcro roller curls OR

pin straight silk presses with a middle part

adequate moisture in hair is imperative to ensure hairstyles last long and stay sleek. if my hair reverts too fast i know it’s because its dry

sparkly hair clips

deep pink, mauve and berry blushes

lip balms like tree hut, summers friday and patrick ta

high ponies and half up half down stylez

long curly lashes. my favs are by kiss and lilly lashes or sold on amazon in the pink packaging

invest in a metal roller brush (ulta has super cute pink ones omg) OR a round brush blow dryer to add body to hair

makeup by pat mcgrath and patrick ta for sparkly lookz

beauty blender cleanser is my fav for cleaning my brushes

lip glosses + lipstick in nude pink, nude, deep brown, and baby pink

tapered square french tipz and nude nails

eyeshadow palettes with blacks, reds, browns, grays, and creams. my favs rn are naughty nude and new nude by huda, glam palette by natasha denona and the master mattes by mario

claw clips have been my fav for cute updos

warm scents with notes of wood, oud, musk, cinnamon, pastry, soft florals and brown sugar

smoky eyes + smudged liner + wings

[wosowrites]

Mama and Mommy (Jill Roord x Reader)

warnings: none

a/n: i am so sorry that this took forever. also let’s pretend Jill has been with Wolfsburg for 6 years pls. I also had to add a twist for this to work and i couldn’t find the request again so some things may not be exact. I’m sorry abt that. based off this request:

prompt: in which Jill and reader have a secret child.

Having a child at 20 with your girlfriend of six month had never been the plan. You didn’t even like children. That is, until Rory came around. She was everything to you both. Technically, Rory was Jill’s goddaughter, but her biological mother had died giving birth to Rory. Rory’s father wasn’t in the picture, and neither was any other of Rory’s blood family. It all happened so fast, Jill lost her childhood best friend and then suddenly you had agreed to help take care of the baby girl with Jill. You had a child together.

You didn’t want to tell anyone about her due to the tough circumstances of her birth, as well as the fact as to keep Rory safe from her abusive biological father, no one could know about her.

So instead of hiding her completely, you told your teammates she was a friends daughter. Everyday you were in shock at how you had managed to raise such a beautiful, sweet girl together in secret. The timing was perfect, somehow. Jill was out for a year on injury, so she took care of Rory at home, and when you got back to your apartment from training, you would take Rory out to the park and let Jill rest.

Three years later, you had madrid Jill, and then on this day, you had a five year old.

Today was a game against Bayern. You were set to have a sitter come and take care of Rory, but an hour before you were supposed to leave, the sitter called and cancelled.

"What do we do? I mean we can’t leave her here! But we have no one to take care of her at the game." You panicked, pacing around the living room as Rory played with her toys on the carpet. "Y/n. Breathe. Please. I know what we need to do it’s just… it means we have to tell someone." Jill said, placing her hands on your waist and trying to calm you down. "But- but we can’t. Her father." You whispered to Jill. "She doesn’t have a father. He won’t find her. I promise you. Vivianne is at the game today. She’s travelling with Beth because of their ACL ruptures. We can tell them." Jill said.

Your eyes welled up and tears slipped down your cheeks. "We’ve always found a way, baby. On international break and during the world cup she stayed with my mom. It’s okay." Jill said.

It was true, other than you and Jill, Jill’s mum knew about your daughter, and she had always been amazing.

"Okay. I’ll call them and ask them to come over."

Thirty minutes later, you and Jill were in your wolfsburg kits and tracksuits, ready to leave for the game. Rory was sitting on your lap, playing with your hair as you held her. You had always been protective of Rory, scared she would get taken away.

A knock at the door pulled you out of your own head, and Jill opened it slowly. "Hey guys!" Viv said, hugging Jill and then looking over to you.

Her face fell in confusion as she saw Rory. "You guys babysitting again?" Beth asked, giving Jill a small hug.

The apartment was silent and felt cold. "She’s our daughter." You said out of nowhere.

There was silence in the apartment, broken by Beth. "Uhm. What do you mean… daughter?" Beth asked.

And then it was time for a story. You explained everything, Jill chipping in here and there, until you stopped talking.

"Okay then. That’s-" Viv seemed quite stunned, and a bit pale. "We called you here to ask you to take care of her during the game. The babysitter canceled and-" Jill started saying. "Yea! That’s a great idea. Right Viv?" Beth said, obviously trying to get her girlfriend out of her trance. "Yeah." She said, nodding slowly. "Come here, sweetie." Viv said.

Rory ran over to Viv and jumped into her arms, so Viv picked her up. "We really need to go, but we’ll see you guys after the game?" Jill said.

You kissed your daughter on the cheek, hugged Beth and Viv and then walked out of the apartment. "Oh and one more thing guys, do not tell anyone who she is."

It was the 88th minute when a penalty got awarded to Wolfsburg. Bayern was winning 2-1, and this was exactly what Wolfsburg needed. An equalizer.

Your captained Wolfsburg, and you tried to offer the ball to Lena, but she declined, telling you this was your time.

You struck it very well. It wasn’t a poor penalty, but sometimes keepers save it. The bayern keeper did well, and saved your shot.

That’s how the game ended, 2-1. A loss. You groaned in annoyance, pulling your jersey over your face and letting a few tears fall. You didn’t want Rory to see you cry but you were angry with yourself.

"You did great, my love. It happens." Jill said, putting her arm around you as you lowered your jersey and revealed wet cheeks and red eyes.

You walked on the pitch, clapping at the fans and soon saw that Viv and Beth had been let onto the field. They were running around with Rory and found a ball to pass with her. But Rory lost interest quickly as she came running to Jill. "Isn’t that your friends daughter or something? She’s like your kid." Lena laughed. "She’s not! She- I’m! I don’t have a kid." Jill stuttered as Rory ran around her.

"Mama! Mama! Why is mommy crying?" Rory asked.

Rory had broken the rule.

When she was a baby, it wasn’t a problem, but now that she was older, you and Jill had invented a game where around your teammates she got a special pass to call you by your first names. But from a little kid, what would you expect.

The Wolfsburg girls froze, all having heard the little girls words. "Why is she crying, mama?" Rory said again, tugging at Jill’s jersey.

Your face fell and you crouched down to Rory’s height, the little girl running towards you and jumping into your arms. "What does she mean by mama and mommy?" Alexandra asked, looking between the both of you.

You didn’t say anything, just cried silently into your daughters hair. Emotions were sky high, and you were tired and angry and disappointed and scared for your child. "You cannot tell anyone!" You whispered yelled. "Any of you. We didn’t say anything for a reason. We needed to keep her safe. Okay? So just… yeah we have a kid. Oh we’re also married." You said, handing your daughter over to your wife and storming into the tunnel. "Mama’s mad." Rory said, making some of the girls smile at her.

"Okay, Jill." Lena said, walking over to the dutch and her daughter. "Give me Rory and go talk to your… wife… apparently." Lena said. "You sure?"

"Yes. Go." Lena picked up the little girl, placing her on her hip. "You’re stinky." Rory said. "Thanks sweetheart."

Jill jogged into the tunnel where you were pacing up and down. "Baby…" she said gently. "He'll find her. He can’t find her! He can’t!" You sobbed, shaking as you walked. "Y/n." Jill said sternly, grabbing your arm gently and pulling you towards her. She wrapped her arms around you, putting a hand on the back of your head and holding it to the crook of her neck. "It’s okay, it’s okay, it’s okay." She said a couple of times. "The team knows now, they know. You know what that means? That girl is the most protected child in the world. She has the german captain protecting her and another 10 german girls. European finalists. She has Sveindís who’s probably the most loving person ever, she has Rebecka and if she has Rebecka then she has the whole swedish team. She’s also gonna have the entire netherlands squad with her. And she has Viv, so she has Arsenal. And if she has Arsenal she has Leah. And if-" Jill started saying. "She has England. I know." You laughed. "Yeah. And even if she didn’t have them, she has her mums. She has her mama and her mommy. And that’s all she needs." Jill said to you, rubbing her hand down your back. "You’re right. You’re right." You whispered. "I love you. And I love our daughter." You said, pulling away and kissing her.

"Let’s go back out." Jill said. She grabbed your hand and you guys walked out together, for once, you didn’t let go. You held on to her as you walked out of the tunnel and onto the pitch, and what you saw could have mad you start crying again. Rory was standing at the penalty mark, the ball in front of her and Merle in net. Rory ran up and hit the ball poorly, Merle faked a dramatic fall to the left as the ball rolled very slowly into the net. When the ball went over the line, Merle pretend to be mad as the whole team screamed and ran over to Rory, acting as though she had just scored the best goal ever. Rory laughed loudly, her young kid belly laugh filling the stadium. Lena picked her up and put her on her shoulders, celebrating with her.

Even after a loss, your team still had your back, and now, they would have your daughters.

[miamigymnastics]

GYMNASTICS COMPETITION CHECKLIST ⬇️⬇️⬇️⬇️⬇️⬇️ You don’t need us to tell you that competition day is a big deal, especially the first competition of the season. It’s easy to get a little nervous and forget some of the essentials you need to get through the day. That’s why we’ve made a checklist for you to make sure you are ready to sparkle and shine! Check if you have everything necessary for the competition before travelling to the gym! ⠀ ✅ Leotards and apparatus. This is the most important part. Even if your leotard is securely packed, don’t forget the other essential parts. Your bun and your half shoes are just as important. We recommend that you double – no, triple – check your bag before you head out the door to the competition. ✅ Hairbrush, hairpins, hairspray, make-up kit. Always bring your makeup and hair kit with you in your bag for small touch ups during the day. Make sure to pack mascara, face powder, lipstick, black eyeliner and blush at the bare minimum. ✅ Additional pair of half-shoes – If your shoes become even slightly wet, which often happens if a girl forgot to change shoes when going to the gym’s bathroom, you’ll have a hard time performing turns and spins on the carpet. It’s also good to have an extra pair in case a shoe get ripped. ✅ Tracksuit to keep you warm before the competition and after you are done with routines. It can take long time to wait for the awards and most of the gyms are pretty cool, especially in winter. ✅ Water and healthy nutritious snacks. You’re going to spend a long day on your feet, balancing, jumping, etc. Most competitions have concession foods available, but these snacks are often unhealthy and greasy. Don’t let the heavy foods weigh you down, pack healthy snacks that will keep your energy high, such as granola bars, apples, nuts, dark chocolate, yogurt and whole grain crackers. ✅ Cash. You might want to buy souvenirs, printed T-shirts and hoodies or even rhythmic gymnastics apparatus, which are usually for sale in the gym during the competition. ⠀ May the first competition of the season bring you a lot of joy and positive vibes! 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 www.ikgymiami.com (at Boca Raton, Florida) https://www.instagram.com/p/B6MWYzAB56T/?igshid=19e02f401qh35

[zhangsan111111]

pants

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