#FiveOne

[aaronsrpgs]

Keeper of the Swans, Year One

When the queen appoints you keeper of the sacred swans, get all of these or be killed for treason.

You learn the swans’ names.

You feed the swans with the specially dried grasses.

You keep them clean of parasites.

You chase away other birds.

You keep their pond and its shore clean and attractive.

Keeper of the Swans, Year Two

On your second year of caring for the swans, get all of these or be killed for treason.

You learn the swans’ true names.

You leave your family to focus on the swans.

You understand the swans’ profane song.

You overreact when found muttering and crying near the pond.

Keeper of the Swans, Year Three

On your third year devoted to the swans, get all of these or die a failure.

You learn of their penchant for fresh meat.

You squat in their nest to keep their eggs warm.

You doff your human clothes, seeing them for the illusion they are.

Keeper of the Swans, Year Four

On your fourth among the swans, get all of these or return to humanity to die like a fish in the desert.

You lie with a swan.

You hide the victim of a swan murder.

Keeper of the Swans, Year Five

On your fifth swan birthday, you get your feathers. You get your beak. You become vicious.

[happy-out]

not plato's rave anon but, if you're already talking about odd juxtapositions, i'm going to take this opportunity to bring up something i remember you once saying on twitter and ask how on earth you came to be both a banjo player and a techno raver

my banjo playing is inherited from my irish family. it just seems to be that if a relative plays a trad instrument, one will get put in your hands once you're old enough to hold it. either that or you grab it. my first was actually a tin whistle. i know... who gives a kid one of them. by all accounts i sounded like that recorder version of my heart will go on. i then started playing banjo, which bled into fiddle because both have 4 strings. i started playing the concertina because i found them just too ridiculous to not have a go. guitar and piano were started because not only were they natural sidesteps from what i could already play, i also needed party tricks that were actually cool in the eyes of anyone who isn't irish and 77 years old. i can play all six, and can rattle a tune out of a couple others that for some reason i haven't ever owned. my parents had me in the local céilí band scene as a kid. but then i grew up to realise it's way more fun to just play for pints in the irish pubs. i can sometimes be found playing in the irish centre as well but people in there know my family so i have to behave

my musical alter ego... she has cdjs and a bunch of other stuff needed for making electronic music but for some reason serious imposter syndrome kicks in whenever she touches it

i don't know if my visit from the doof fairy is typical for those my age (born in the late 90s) because i was very exposed to the music of kids ten years older than me, who themselves grew up exposed to the music of older siblings. i would guess me and my fellow 25 year olds born in the north west of england all ultimately went on the same journey (though might not have necessarily ended up in the same place) but that my introduction came at an earlier age and was a whole era of music that some other 25 year old might not have experienced as much more than a spotify throwback playlist being listened to in the 2020's? but obviously, when i say i 'experienced' it, i mean it in the six year old kid bouncing sense. i was definitely not licking my eyeballs in cream. that place stopped being a weekly club night in 2007. i was sadly all of nine years old. by the time i was old enough to go to the one-off events, the place was already closed properly - same as nation and the fiveone and paradox and even pleasure rooms. i was born just a few years too late to ever live the superclub era in liverpool. it was literal rubble before i had chance to try my fake IDs. the closest i've ever come to being inside cream is looking at the back wall mural that's now visible in the car park of the soulless shitheap built on top of what was that venue and nation and pleasure rooms. paradox became a sports direct *death*. i can however say that i've had nights at the fiveone. but that's only because it reopened last year after somehow surviving almost a decade of being a derelict squat. i can't imagine the experience comes close to the heyday times. but i did at least get the music of these places even if i didn't get the heyday sweaty bouncing

as for my actual electronic journey... the whole world heard the house and trance of cream, who wouldn't have started there if happening to be on the doorstep? the place was an institution. i've heard it said that cream was to electronic what the beatles were to rock n roll. it's probably way more nuanced than that but still. cream's music was what those around me listened to. i also have very vivid memories of young me lurking on the older kids when they were listening to local radio's friday & saturday dance nights - many of which were broadcast live from fiveone and paradox. they were lee butler's shows, who was a big player in the scouse house scene (or donk, whatever you want to call it). that being a mix of uk hard house and 90s happy hardcore. if you're from nw england and into electronic music, chances are you had a scouse house phase or at least encountered it. such an insular little genre that never left the local area. it's dead for a reason lol. but nostalgia is one hell of a drug and i will still bounce. i imagine everyone who didn't grow up to be a snob would. we did all grow up though (with the exception of lee butler and his gang who reopened fiveone to keep spinning their donks). the natural pipeline from scouse house was bcd project/rezonance q or you jumped straight to ultrabeat. and if you listened to ultrabeat's stuff, you were probably also listening to all the other mainstream chart electronic music of the early 2000s. casada and such like. you probably had all the clubland and floorfillers and ministry of sound compilation albums and you probably dragged your ma into town to buy you the ultimate nrg compilation albums too, all of which you blared in the school bathrooms. and when you were finally old enough to do the rite of passage that is creamfields, you probably borrowed wellies and tent and headed off to have your mind blown by the realisation that a whole bunch of genres exist without any donks whatsoever. 2015 was my first creamfields. that was really the first time i was ever exposed to techno. i wouldn't say it was the end of my house and trance era (there is too much overlap anyway) but i do tend to gravitate towards the untz untz now. although weirdly, i could say that i'm still rooted to my kid self - because i listen to camelphat, and one half of camelphat is, believe it or not, mike di scala, who was once of bcd project/rezonance q and ultrabeat, and before that was of the scouse house scene. when camelphat started doing live shows, they actually wore masks to distance themselves from their scouse house-and-adjacent origin because it had become something of a meme. like i said, we all grew up and found or made different(better) music

[lovebooksgroup]

BOOK REVIEW - Five Nights by Rachel Wolf @RachelWolfWritr  @HoZ_Books @soph_ransompr & @poppydelingpole  #virtualbooktour #bookreview #bookblogger

BOOK REVIEW - Five Nights by Rachel Wolf @RachelWolfWritr  @HoZ_Books @soph_ransompr & @poppydelingpole  #virtualbooktour #bookreview #bookblogger

Back of the Book A powerful family. A luxury cruise. A killer on board… You’re invited to join the infamous Scarmardo family on a five night voyage aboard their glamorous new ship. It’s a chance to see your best friend, Belle, newly married to Mattia Scarmardo. You haven’t seen her in years. FIVEOn the first night, you’ll be wrapped up in the glamour of the ship.FOUROn the second night, you’ll…

[needladyinbangaloresworld]

Shout Out To the Straight Saphic Healthy Mature Adult Intelligent Lady in Bangalore India ...reach me nine fiveone three two nine two four nine one...

[themanwiththefedora]

My voice is gone 😂 The best possible start to a season. @brunofernandes.10 and @paulpogba were immense today, absolutely superb! If they can keep fit and happy, and if they can get Paul to sign a new contract, United can do something extraordinary this season. This is why I moan whenever we don’t play well, because I know a result like that is in the locker, and they need to produce it more often. I’m especially impressed with the fight back after Leeds equalised, because in the past they would have fallen apart and not gotten back into it. Today, it woke United up, and they never looked back. On to Southampton next week! #manchesterunited #leedsunited #premierleague #brunofernandes #paulpogba #fiveone https://www.instagram.com/p/CSjp6s5KIPMqW1oPX7jLxaNlhEZCzPV6t86tDs0/?utm_medium=tumblr

[fstopcollective]

So a recent trip to Liverpool and a round town with 1/3 roll of Portra 400 left from the year before. It’s been a slow year for shooting for some reason?🤔 Not seen this bill board anywhere else. Brilliant. #liverpool #billboard #northwest #street #streetphotography #boris #nhs #promises #fiveone #analoguephotography #analogphotography #filmphotography #olympus #om1 #35mm #slr #filmcamera #zuiko (at Liverpool) https://www.instagram.com/p/COgZpRyndkr/?igshid=jq6ac06fq6na

[caccioppoli1920]

Thanks @fiveone_official ! You’re very kind and friendly! #caccioppoli #caccioppoli1920 #fiveone #tokyo #ginza #cosimocaccioppoli #enzocaccioppoli #lovejapan #jp #businessman #businesstrip #menwear #menwithclass #tailoring #bespoke #madeinitaly #naples #lovemyjob #dapper #dandy #styleblogger #styleinspiration #styleman #fashionblogger #newcollection (presso GINZA 和貴)

[swish-swish-nyoom-nyoom]

.

[dailysandygast]

Buildergast? They would have a sander, sandblaster, and shovel by default!

YEAH, POWER TOOLS!!

[thefiveones-blog]

[izumi-jpn]

FIVEONEのサファリ・ジャケット。 (Ｋ原さん肝入り) イイカンジです。襟のロールがウチらしいんじゃないでしょうか。 皆さま良しなに宜しくお頼申します。 売れ行き次第でオーダー対応もあり得ますノデ。 https://www.instagram.com/p/B-HWW7gpFYm/?igshid=1ybhwc3tafj9

[wildknight]

Liverpool v Arsenal - those 5 minutes from 0-1 to 2-1 #lfc #bosstha #fiveone #liverpoolfc (Pics of grandson Charlie from 2012) https://www.instagram.com/p/BsAO586FI57/?utm_source=ig_tumblr_share&igshid=c2k51wsq8y1p

[benpclu]

So it's just in our heads only BTW I can't feel my face - @theweeknd #TheWeeknd #LaborDay #51 #FiveOne #BeautyBehindTheMadness #album #LP #Whisky #Scotch #SingleMalt #Yamasaki #Ivebeendrinkin #Ivebeendrinking #AllTheTime

[hannahgaboda]

 12-page nursery rhyme book

5 chosen nurseries

1. Twinkle Little Star

Twinkle, twinkle, little star How I wonder what you are Up above the world so high Like a diamond in the sky Twinkle, twinkle little star How I wonder what you are

When the blazing sun is gone When he nothing shines upon Then you show your little light Twinkle, twinkle, all the night Twinkle, twinkle, little star How I wonder what you are

2. Row, Row, Row Your Boat

Row, row, row your boat Gently down the stream Merrily, merrily, merrily, merrily Life is but a dream

Row, row, row your boat Gently up the creek If you see a little mouse Don’t forget to squeak!

Row, row, row your boat Gently down the stream If you see a crocodile Don’t forget to scream!

Row, row, row your boat Gently to the shore If you see a lion Don’t forget to roar!

3. Humpty Dumpty

Humpty Dumpty sat on a wall. Humpty Dumpty had a great fall. All the king’s horses and all the king’s men couldn’t put Humpty together again.

Humpty Dumpty sat on a wall. Humpty Dumpty had a great fall. All the king’s horses and all the king’s men couldn’t put Humpty together again.

Humpty Dumpty sat on a wall. Humpty Dumpty had a great fall. All the king’s horses and all the king’s men couldn’t put Humpty together again.

4. One, Two, Three, Four, Five

One, two, three, four, five, Once I caught a fish alive, Six, seven, eight, nine, ten, Then I let it go again.

Why did you let it go? Because it bit my finger so. Which finger did it bite? This little finger on the right.

5. Incy, Wincy Spider

Incy Wincy spider climbed  up the water spout Down came the rain and washed the spider out Out came the sunshine and dried up all the rain And Incy Wincy spider climbed up the spout again 

Incy Wincy spider climbed  up the water spout Down came the rain and washed the spider out Out came the sunshine and dried up all the rain And Incy Wincy spider climbed up the spout again 

[sociallyawkwardfoxwriter]

Write for 365: Day 161

What I Love: Five

One of the first things he remembered about who he was before Hydra got hold of him was he loved dancing. He remembered his mother teaching him and his sibling in the living room to distract them from the hard times. From there, his love grew and grew to the point he went out dancing whenever he got the chance. He wasn't picky about his partners because anyone that wanted to dance should get the chance, so he did his best to make sure every person in the dance hall had a turn.

While he wasn't as carefree as he used to be, he found he still enjoyed dancing after all these years. Most of the time, he watched people dance instead of participating in the activity himself. For some reason, he couldn't bring himself to dance unless someone dragged him onto a dancefloor during the galas he had to attend. The one thing that made those uncomfortable events worthwhile was a guaranteed chance to see Tony dance.

It didn't matter what kind of dance people were doing, Tony seemed to know them all and executed them perfectly. He could lead with confidence or follow without missing a beat and smile on his face. Luckily, galas weren't the only times Tony danced because off the dancefloor he had no problem going off book. He'd switch between one style to the next or do something resembling dancing that looked absolutely ridiculous.

A smile appeared on his face as he walked into the lab to find Tony dancing and singing as he flung his holograms around. His hips swayed along in time with the beat, while his arms swung wildly around. He tipped his head back and did a little slide as he belted out a note Bucky could've never hit. The end of his slide ended with Tony in front of Bucky completely red in the face from exertion.

“James, you're early!”

“Actually, I'm right on time. I think you lost track of time.”

A smiled appeared on Tony's face and he held out a hand from him to take. “Well, since we're already a little late starting, would you care to dance?”

“I'd rather watch you.” The raised eyebrow from Tony made him say the words over in his head again, then he gave the man a glare. “That's not what I meant and you know it.”

“Why won't you dance with me? I'm a wonderful dance partner and I know you're a good dancer. We'd make a fantastic dance duo. Come on, Buckster. One dance.”

“Ask nicely.”

“Will you, James Buchanan Barnes, please do me the honor of joining me for this next dance?”

“All I need was the please.”

“Is that a yes?”

“Yes.”

A whoop of joy came from Tony as he grabbed his arm to tug him to one of the few open spaces in the workshop. He immediately placed one hand on his shoulder and grabbed his hand with the other. When Bucky didn't move to place his hand on his hip, Tony rolled his eyes and used the hand on his shoulder to move his hand to the correct spot. The music started up with a song he immediately recognized.

“Cole Porter?”

“Not a fan?”

“No, it's just… unexpected.”

Tony faux nonchalantly shrugged his shoulder, then moved his eyes to focus on the middle of Bucky’s chest. “My mom was a fan. She loved this song. Said it was a shame most people only know the Sinatra cover.”

“It's a nice choice.”

“Good.” The soft smile Tony gave him when he looked up as he continued to follow Bucky’s lead nearly caused him to trip up. He loved when Tony danced.

Previous | Next

Write for 365 Collection

Support me on Ko-fi!

[pixilizer-x-blog]

Tratamiento De Las Heridas Con Azúcar

miércoles, 22 de marzo de 2017 HBA1C: Es un elemento que nos permite diferenciar un estado de hiperglicemia crónica en un paciente con DM mal manejada, de un paciente que presenta una descompensación aguda de la enfermedad, a pesar de venir siendo controlada ( 5 ). El tratamiento casero para gastritis para el dolor de estómago debe realizarse a base de una alimentación que sea de fácil digestión, asimismo es importante incluir tés, jugos y batidos que ayuden a saciar el hambre y que no causen dolor de estómago. Se provee más información en la tabla de la medicación sobre el coste del tratamiento de la obesidad (Tabla 7,2), actualizada según los costes del NationalNationwide AverageCommon Drug Acquisition CostValuePrice (NADAC). El tratamiento de la DM2 en el anciano fue objeto de un consenso, publicado en 2012 y avalado por varias sociedades científicas españolas. Desde entonces, han aparecido nuevos grupos terapéuticos y evidencias que hacen recomendable su actualización. El presente documento se centrará en los aspectos terapéuticos de la DM2 en el paciente anciano, entendiendo como tal el tener una edad mayor de 75seventy 5 años presentar fragilidad. Milagro Para Los Quistes Ováricos es la mejor opción si quieres que, en unas pocas semanas, este incómodo problema del quiste desaparezca por completo y que vuelves a sentirte saludable y feliz. En abril de 2016, la Encuesta Nacional de Salud y Nutrición dio a conocer que en México hay 6.4four millones de personas diagnosticadas con diabetes, es decir que uno de cada 10 adultos padece diabetes. Los pacientes fueron citados al consultorio médico donde ofrecieron su consentimiento de participar en la investigación y mediante una encuesta se obtuvieron las variables edad, sexo y antecedentes patológicos personales. Se les realizó un examen físico que incluyó la medición de la presión arterial y de la circunferencia de la cintura. A todos los sujetos se les realizó determinación en sangre de triglicéridos y HDL-colesterol, realizadas por métodos enzimáticos, utilizando un autoanalizador Hitachi. 8eight. Fármacos utilizados 1. Metformina 2. Sulfonilureas 3three. Meglitinidas 4four. Tiazolidinedionas (TZD) 5. Inhibidores de alfa-glucosidasas 6. Inhibidores de DPP-4four 7. Análogos GLP-1 de larga acción 8eight. Insulinoterapia Loaded with fiber and protein, nuts are filling and containincludecomprise highexcessive levelsranges of unsaturated fatsfat, the kindthe typethe sort that contribute to HDL, or "good" cholesterolldl ldl cholesterol ButHowever when it comes toin terms ofin relation towith regards torelating toon the topic ofin the case of stabilizing blood sugar, polyunsaturated fatsfat in tree nuts — such assimilar tocorresponding tocomparable toakin toreminiscent ofresemblingequivalent to almonds , cashews, hazelnuts, pecans, walnuts, and pistachios — are especiallyparticularly beneficialusefulhelpful. (As libros sobre diabetes mellitus , peanuts aren't tree nuts; they're legumes.) En este sentido, la atención a las personas con diabetes se debe realizar dentro de un sistema de atención interdisciplinaria que ponga igual énfasis en el cuidado clínico, la educación terapéutica continuada y el trabajo social, con el fin de identificar y atender las dificultades que las personas con diabetes afrontan perciben en el desarrollo de su vida diaria, todo lo cual se traduce en el mejoramiento de su calidad de vida y en un óptimo controlmanagement metabólico, sin menoscabo del desarrollo de su vida diaria y del sentimiento de bienestar generalcommonbasicnormal. (6) La fruta es dulce, por lo que es recomendable no comer más de 3three piezas al día, esto puede traer problemas al tratamiento y es mejor variar con otros alimentos como el yogurt, que no supone un gran daño para el cuerpo. Explican también que los diabéticos no pueden recibir amor, porque no han aprendido a darlo, por lo que no es retenido en el organismo y es expulsado (igual que se expulsa el exceso de glucosa a través de la orina) 1. lo ultimo para diabetes 2 , se han encontrado depósitos de amiloide pancreáticos en el 90ninety% de las autopsias de los pacientes diabéticos, que parecen potenciar la destrucción de las células beta36. Se basa en la medición única continua (hasta dos veces) de la concentración de glucosa en plasma (glucemia). La Organización Mundial de la Salud (OMS) estableció los siguientes criterios en 1999 para establecer con precisión el diagnóstico: 2 ​ El compuesto patentado es solo uno de varios que ahora se crearán con el fin de identificar los que tengan umbrales más bajos de eficacia y más altos de toxicidad. Aunque a los ratones se les administró la molécula por inyección, el objetivo finallastultimateremainingclosing es crear una pastilla. Con suerte, un medicamento como este podría crear tolerancia inmunitaria permanente. Las empresas farmacéuticas preferirían una pastilla que los pacientes tengan que tomar de por vida, pero mi deseo es que se pueda reeducar al sistema inmune”, concluye Gauthier.

La ausencia, hasta la fecha, de programas educativos específicos que aborden la diabetes ha influido de manera considerableappreciable en las condiciones pésimas de salud con las que llegan los pacientes diabéticos a la tercera edad. El farmacéutico, como puente entre el individuo diabético y su enfermedad, puede y debe aportar consejos adecuados sobre las pautas alimentarias que deben seguirse en esta enfermedad. ResultsOutcomes: females predominated over males. The largestThe most importantThe largest number ofvariety of patientssufferers was between 5 and 10 years and extra thangreater than 10 years of diseaseillness progressiondevelopment (40forty% in botheach groupsteams). In theWithin the primary group 21, 7% of patientssufferers have an inadequateinsufficient knowledgeinformationdata standardnormalcommonplacecustomary on the diseaseillness and within the second onethe second, the samethe equivalent situationstate of affairsscenario occurshappens in 25% of them. Hypertension and ischemic heartcoronary coronary heart diseaseillness werehave beenhad been the chroniccontinualpersistent power diseasesillnessesailments related withrelated to moreextra patientssufferers and polyneuropathy and neuropathy werehave beenhad been the most commonthe most typicalthe commonest chroniccontinualpersistent power complicationsproblemsissues. Jarabe de stevia. Para ello, tendrás que mezclar hojas de stevia frescas y trituradas con agua tibia. Deja reposar la mezcla durante 24 horas para, posteriormente, cocinarla a fuego lento. De este modo conseguirás el jarabe de stevia. El jarabe podrás guardarlo durante años en tu nevera sin que afecte a sus propiedades. El aumento de las temperaturas que se da a partir de la primavera puede dañar los medicamentos que estás usando para controlar la diabetes. Protegerlos de la luz solarphoto voltaic y del calor excesivo es esencial para evitar que esto ocurra. Durante la investigación, los científicos identificaron una proteína en la superficie de las células beta, llamada "LRH-1", cuya activación, por parte de un compuesto denominado "BL001" y suministrada a través de inyecciones a los ratones, frena la muerte de las células del páncreas. Su gran ventaja es que tiene un efecto doble sobre ellas: activa su regeneración y bloquea su muerte. Es esencial supervisar y controlar el nivel de azúcar en la sangre para mantener a su bebé saludable y evitar complicaciones durante el embarazo y el parto. Además, es recomendable que después del nacimiento del bebé siga supervisando sus niveles de azúcar en la sangre. The lawregulationlegislation mustshould convey legislative intent to protectto guard the unborn childbabyyoungsterlittle one, otherwisein some other case the Legislature would have simplymerely allowed a pregnant patientaffected individual to decidedetermineresolve to let her life, and the life oflifetime of her unborn childbabyyoungsterlittle one, endfinish,” wrote Mr. Thompson, with the Tarrant County district attorneylawyerlegal professional's officeworkplace, which represented the hospital. 12. Los fármacos secretagogos deben emplearse con prudencia en los ancianos por el riesgo de hipoglucemias. diabetes 1 en niños sintomas tratamiento diabetes mellitus tipo 2 pdf 2015 #como eliminar la diabetes naturalmente #como eliminar diabetes

la diabetes gestacional se quita , siendo preferible el empleo de glinidas de otras sulfonilureas como gliclazida glimepirida (E) 35. Inukai T, Fujiwara Y, Tayama KOkayOk, Aso Y, Ogino KOkayOk, Takemura Y. ClinicalMedicalScientific characterisitc of patientssufferers with the initialpreliminary diagnosisanalysisprognosis of NIDDM with positivity for antibodies to glutamic acid decarboxylase. Exp Clin Endocrinol Diabetes 1997;105one hundred and fivea hundred and fiveone zero five:327-30. Resultados. La proporción de pacientes que mantienen los objetivos de controlmanagement desciende de forma progresiva a lo largo de los 9 años de seguimiento. Tras 9 años de monoterapia con dieta, insulina sulfonilureas, un 8eight, 42forty two y 25% de los pacientes alcanzan los objetivos de controlmanagement de glucemia y el 9, 28 y 24% los de HbA1c, respectivamente. En los pacientes obesos aleatorizados a metformina, un 18% alcanza los objetivos de glucemia y el 13thirteen% los de HbA1c. Los pacientes que con menor probabilidad alcanzan los objetivos de controlmanagement fueron más jóvenes, más obesos más hiperglucémicos que el resto de los pacientes. Una trasmisión Pod (podcast) de los Centros de ControlManagement y Prevención de Enfermedades (CentersFacilities for DiseaseIllness ControlManagement and Prevention) contiene información adicional para las embarazadas sobre la diabetes durante el embarazo diabetes gestacional. Aprenda sobre el controlmanagement de la diabetes gestacional, su impacto en su salud futura y lo que puede hacer para reducir el riesgo de diabetes de tipo 2 después de la diabetes gestacional. Un ingrediente más exótico disponible en tiendas especializadas, las semillas de fenogreco ( alholva) pueden disminuir la resistencia a la insulina y ayudar con el controlmanagement glucémico en aquellos con formas leves de diabetes tipo 2. Las pruebas descubrieron que consumir el extracto de semilla durante tan solo 2 meses a diario junto con el tratamiento regularcommon ayudó a mejorar el controlmanagement de la glucemia y la resistencia a la insulina. En los pacientes diabéticos tipo 2 obesos que se controlan con dieta solamente, no es tan importante mantener el horario de las comidas.4four La distribución energética que se le indica es de 5 comidas al día, excluida la cena:4four,5 Cada vez más personas están convencidas de que los remedios naturales son la mejor opción para tratar cualquier tipo de enfermedad y la diabetes insípida es también un problema que se puede tratar con remedios naturales excepción La hiperglucemia también puede afectar al sistema nervioso, dando lugar a neuropatías (daño de las células del cerebro, provocar problemas de insuficiencia renal al dañar los vasos sanguíneos de los riñones.