#FitnessForAllAges

[carlosroborto]

Drop Jump Exercise (1 Foot) | Shock Training Plyometrics

Drop Jump Exercise (1 Foot) | Shock Training Plyometrics Most people focus on plyometrics that involve jumping to higher and higher boxes trying to get more explosive. Drop Jump Exercises focus on the landing of the movement instead of the actual jump itself. What people forget about is that no matter the height of the jump you make, you'll always have to land from that jump. And if you do not feel comfortable landing from that jump, then you'll only have so many jumps before you start to feel tendon pain or injury. Shock training plyometrics are great for the health of the tendons that you use in support. Mainly the Achilles and patellar tendon. Drop jump landings should be included in the majority of peoples programs as it can be scaled appropriately to many ages!

[ultimatepersonaltraining]

Man ist nie zu alt, um fit zu werden! 🖤 Und mit @simone.rieber als Trainerin ist man immer gut aufgehoben 💪🏻 #health #fitnessforallages #fit #socialenvy #zürich #fitnessaddict #fitspo #workout #schweiz #cardio #gym #train #training #health #healthy #instahealth #zürichenge #personaltraining #strong #motivation #zürichkreis2 #determination #lifestyle #ultimatezh #getfit #cleaneating #eatclean #ultimatepersonaltraining (hier: Ultimate) https://www.instagram.com/p/CqXfKB7KPZ2/?igshid=NGJjMDIxMWI=

[silpainfratech]

Find your fit, find your joy! Explore activities that make you feel amazing.

#fitnessgoals #NationalFitnessDay #fitnessforallages #BeActive #healthyliving #ExerciseMotivation

#SilpaInfratech #SilpaAranya #SilpaWhistlingwoods #silpasindhuserenity

[kimilat]

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A post shared by Health & Wellness Coach for Menopausal Black Women (@thekimford)

Loved my class tonight! All new faces ready for a little (actually a lot) of cardio kick even with the cold weather. We raised the energy and the temperature. Still can't believe I am the instructor! . . . . . . . . . . . . . . #firststeps #taketheleap #reachout #communityfitness #fitnesscommunity #adultfitness #fitnessforall #fitnessforallbodies #fitnessforallages #freefitnessclasses #fitatanyage #fitnessinstructor (at BronxWorks Classic Cornerstone Community Center) https://www.instagram.com/p/BusdtRxhkom/?utm_source=ig_tumblr_share&igshid=1fcl6x6839b22

[bodiglyphix]

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A post shared by Trevor Pace/ Fitness Training (@flexit1)

#biceps for the #middleagewoman #blackwomendoworkout #fitnessforallages

[luxavision]

Another championship in the bank. Our team is called "Cradle Robbers", can you guess why? #volleyball #winning #inspire #instagood #fitnessforallages #igersto #toronto #instagood #sports #lovealways #lovetoronto #ilovelife #active

[carlosroborto]

Drop Jump Exercise (2 Feet) | Shock Training Plyometrics

Drop Jump Exercise (2 Feet) | Shock Training Plyometrics Most people focus on plyometrics that involve jumping to higher and higher boxes trying to get more explosive. Drop Jump Exercises focus on the landing of the movement instead of the actual jump itself. What people forget about is that no matter the height of the jump you make, you'll always have to land from that jump. And if you do not feel comfortable landing from that jump, then you'll only have so many jumps before you start to feel tendon pain or injury. Shock training plyometrics are great for the health of the tendons that you use in support. Mainly the Achilles and patellar tendon. Drop jump landings should be included in the majority of peoples programs as it can be scaled appropriately to many ages!