#Fitness equipment for home gym dublin

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Should I Hire a Personal Trainer to Use Gym Equipment? Benefits of professional guidance.

 Hiring a personal trainer to use gym equipment can be a wise decision for many reasons. Whether you're new to fitness or looking to take your workouts to the next level, professional guidance can make a significant difference in your results. In this blog, we'll explore the benefits of working with a personal trainer when using gym equipment, including home gym setups and commercial facilities.

Proper Equipment Use

One of the primary benefits of hiring a personal trainer is learning how to use gym equipment correctly. Improper use can lead to injuries and ineffective workouts. A trainer will teach you the proper form and technique for each exercise, ensuring that you get the most out of your workout while minimizing the risk of injury.

Customized Workouts

Personal trainers create personalized workout plans based on your fitness goals, current fitness level, and any physical limitations you may have. They can tailor your workouts to focus on specific areas of the body, such as strength training, cardio, or flexibility, to help you achieve your goals more efficiently.

Motivation and Accountability

It's easy to skip a workout when you're on your own, but having a personal trainer can provide the motivation and accountability you need to stay on track. Knowing that you have a scheduled session with a trainer can help you stay committed to your fitness routine.

Goal Setting and Progress Tracking

A personal trainer will help you set realistic fitness goals and track your progress over time. They can adjust your workout plan as needed to ensure that you continue to make progress and stay motivated.

Variety and Challenge

Personal trainers can introduce new exercises and techniques to keep your workouts interesting and challenging. This variety not only prevents boredom but also helps to prevent plateaus in your fitness progress.

Safety and Injury Prevention

Working with a personal trainer can help prevent injuries by ensuring that you're using proper form and technique. They can also provide guidance on how to safely increase the intensity of your workouts as you become stronger and more fit.

Education and Empowerment

Personal trainers not only teach you how to use gym equipment but also educate you about fitness principles and strategies. This knowledge empowers you to make informed decisions about your health and fitness long after your sessions with the trainer have ended.

Conclusion

Hiring a personal trainer to use gym equipment can offer numerous benefits, including proper equipment use, customized workouts, motivation, goal setting, variety, safety, and education. Whether you're working out at home or in a commercial gym, the guidance of a professional can help you achieve your fitness goals more effectively.

FAQs

How often should I work out with a personal trainer?

The frequency of your sessions with a personal trainer depends on your fitness goals, schedule, and budget. Some people see results with just one or two sessions per week, while others may benefit from more frequent sessions. Your trainer can help you determine the right frequency based on your individual needs.

Can I achieve my fitness goals without a personal trainer?

While it is possible to achieve your fitness goals without a personal trainer, working with one can significantly enhance your results. Trainers provide guidance, motivation, and accountability that can help you stay on track and see faster progress.

How do I choose the right personal trainer?

When choosing a personal trainer, consider their certifications, experience, and training philosophy. It's also important to find someone who you feel comfortable with and who understands your fitness goals.

What should I expect during a session with a personal trainer?

During a session with a personal trainer, you can expect a combination of exercises, instruction on proper form, and motivation to push yourself. Your trainer will tailor the session to your fitness level and goals.

How much does a personal trainer cost?

The cost of a personal trainer varies depending on factors such as location, experience, and session length. On average, expect to pay anywhere from $30 to $100 per hour for a personal training session.

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Pump Up Your Workout: Best Weightlifting Equipment for Sale

Maximize your gains with our top selection of weightlifting equipment for sale. Discover premium gear designed to enhance your strength training routine and elevate your performance. From durable barbells to versatile dumbbells, find the perfect tools to pump up your workout and achieve your fitness goals.

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What Makes Personal Training Courses Online So Popular Today?

The flexibility and availability of online personal training courses have led to their enormous popularity. Without being forced by the typical classroom environment, aspiring trainers can learn at their own pace and arrange their education around their agendas. The numerous multimedia tools that are frequently included in these courses, such as interactive tests and films, improve the learning process. Online resources also offer access to knowledgeable teachers and a wide variety of specialist subjects, such as diet and certain exercise methods. Online personal training courses are an attractive option for many people looking to enter the fitness sector because of the ease of studying from home and the rising demand for fitness practitioners. Go to Dublin to Work as a Personal Trainer Fitness enthusiasts have an amazing opportunity to start a career as Personal Trainer Dublin. With a flourishing fitness and health culture, Dublin provides a range of courses that give prospective trainers the fundamental information and abilities they need. Online personal trainer courses allow students to learn at their own speed and acquire useful knowledge about exercise science, program design, and client assessment. Both academic and practical topics are usually covered in these courses, guaranteeing that graduates are equipped to work with clients of different fitness levels. Look into Irish Train the Trainer Programs Ireland offers excellent opportunities for professional progression for individuals who are already employed in the fitness industry through Train the Trainer Courses Ireland. These classes concentrate on improving communication, honing presentation skills, and honing teaching abilities. In order to succeed as a trainer or fitness instructor, participants must learn how to inspire others and communicate knowledge clearly. These courses equip students through the academic knowledge and real-world knowledge they need to confidently lead their own training meetings.

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Online Fitness Instructor Courses Offer Flexible Learning The delivery of fitness education has been totally transformed by Fitness Instructor Courses Online. They give students a flexible way to learn from the comfort of their homes as an alternative to typical classroom settings. The learning process is made more thorough and interesting by the interactive modules, videos, and quizzes that are frequently included in online platforms. People with hectic schedules can follow their fitness enthusiasm without sacrificing their other obligations thanks to its accessibility. Aspiring teachers can obtain certificates from these courses, which provide access to a range of job options in the fitness sector. The Fundamentals of a Course for Gym Teachers A training for gym instructors gives anyone who wants to work in a gym setting the fundamental knowledge they need. Typically, these classes address subjects including customer interaction tactics, health and safety laws, and workout methods. The abilities graduates acquire enable them to help gym patrons reach their fitness objectives. Numerous gym instructor courses also include hands-on training opportunities, enabling students to put their skills to use in authentic situations. In a gym setting, this practical experience is crucial for boosting competence and confidence. Improve Your Knowledge with Irish Online Nutrition Courses Any fitness professional needs to understand nutrition. Aspiring trainers can use the information they learn from Online Nutrition Courses Ireland to help their customers choose healthier foods. These classes address important subjects like meal planning, macronutrients, and dietary concerns for various fitness objectives. Personal trainers that possess this knowledge are able to provide their customers with more thorough assistance, assisting them in reaching their best fitness and nutritional goals. Online Personal Trainer Course Benefits Online Personal Trainer Course provide a practical means of becoming certified while juggling other obligations. These classes usually blend academic understanding with hands-on evaluations, guaranteeing that graduates are ready for dealing with clients. Because online learning is so convenient, people may study at their own pace and go over difficult subjects again. Those wishing to enter the fitness sector while juggling their current obligations may find this flexibility particularly alluring.

In Ireland, focus on sports nutrition courses. Ireland offers top-notch Sports Nutrition Courses Ireland for trainers looking to advance their credentials. These professional courses focus on improving performance and recovery by delving into the nutritional necessities of athletes and active people. By taking a sports nutrition development, trainers can further solidify their occupational experience by offering customized nutritional recommendations that complement their clients' fitness purposes.

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In Ireland, Become a Pilates Instructor There is a growing need for specialized exercise instructors, such those who teach Pilates programs. People can effectively teach this well-liked workout technique by enrolling in a Pilates Instructor Course Ireland. Anatomy, movement concepts, and instructional strategies are frequently covered in courses to prepare graduates to teach in a safe and efficient manner. Given Pilates' increasing appeal as a fitness discipline, having this certification can greatly improve a trainer's chances of landing a job. Improve Your Knowledge with Irish Strength and Conditioning Courses Strength and Conditioning Courses in Ireland are vital for trainers who want to work through athletes or fitness fanatics. These classes concentrate on leading-edge training methods that increase sports performance and guard against injuries. By knowing the fundamentals of strength training, conditioning, and recuperation, trainers may create efficient programs that are customized for each client. In addition to expanding a trainer's skill set, this specialization makes them more appealing to customers looking for specific performance gains

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Boxing Gyms in Dublin

Boxing clubs in Dublin have gained immense popularity in recent years as the sport of boxing continues to grow in Ireland. These boxing gyms provide the ideal training environment for both beginners and advanced boxers alike. Boxing clubs in Dublin, such as the one at Southside Gym, offer a range of classes tailored to individual needs. From group classes to one-on-one sessions, these boxing clubs are equipped with state-of-the-art facilities and equipment, providing a safe and effective training experience.

Boxing Gyms in Dublin are not only places to work out, but also serve as a community hub for like-minded individuals. Boxing is known to instil discipline, focus, and confidence in its practitioners, and the camaraderie found in boxing clubs Dublin is a testament to this. Many of these boxing gyms have become a second home for members, with social events, tournaments, and workshops regularly organized to further build the community spirit.

In addition to the physical and mental benefits of boxing, joining a boxing gym Dublin provides an opportunity to learn from experienced trainers and coaches. These professionals are passionate about the sport and are dedicated to helping their members achieve their fitness and boxing goals. Whether you’re looking to compete at an amateur or professional level or simply want to improve your fitness, joining a boxing gym Dublin is an excellent way to achieve your goals.

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Your Guide to Finding the Best Gyms in Dublin

Are you searching for the perfect gym in Dublin to kickstart your fitness journey or take your workouts to the next level? Look no further! Dublin boasts a vibrant fitness scene with a plethora of gyms catering to every fitness enthusiast’s needs. Whether you’re in the heart of the city or the outskirts like Dundrum or South Dublin, there’s a gym near you waiting to help you reach your fitness goals. Let’s explore some of the best gyms in Dublin and discover the perfect fitness haven for you.

Finding the Ideal Gym Near Me:

With so many gyms scattered throughout Dublin, finding one that meets your preferences and requirements is easier than ever. Whether you prioritize convenient location, state-of-the-art equipment, group fitness classes, or personalized training, there’s a gym near you that ticks all the boxes. Take the time to explore different options, read reviews, and visit facilities to find the perfect fit for your fitness journey.

Exploring Gyms in Dublin:

Gym Near Me Dublin is home to a diverse array of gyms, each offering its unique blend of amenities, programs, and atmosphere. From boutique fitness studios to large-scale fitness centers, there’s something for everyone in Dublin’s fitness landscape. Whether you prefer high-intensity workouts, yoga sessions, or strength training, Dublin’s gyms cater to a wide range of fitness interests and goals.

Uncovering the Best Gyms in Dublin:

When it comes to the best gyms in Dublin, several establishments stand out for their exceptional facilities, expert trainers, and vibrant community atmosphere. These gyms prioritize member satisfaction and offer a comprehensive range of services, including top-of-the-line equipment, diverse fitness classes, and personalized training programs. Whether you’re a fitness novice or a seasoned athlete, these gyms provide the resources and support you need to achieve your fitness aspirations.

Discovering Gym Near Dundrum:

Residents of Gym Near Dundrum and its surrounding areas are spoiled for choice when it comes to finding a gym nearby. With several fitness centers and health clubs located in and around Dundrum, locals have access to state-of-the-art facilities and expert guidance to support their fitness journeys. Whether you’re looking for a gym with convenient hours, specialized classes, or a supportive community atmosphere, Dundrum has options to suit every preference.

Exploring Gym South Dublin:

Gym South Dublin is home to a vibrant fitness community, with numerous gyms and fitness centers catering to residents’ health and wellness needs. Whether you’re located in Tallaght, Rathmines, or anywhere in between, you’ll find a variety of gyms offering everything from traditional weightlifting and cardio equipment to specialty classes and holistic wellness programs. With its diverse fitness offerings and supportive environment, South Dublin is the perfect destination for fitness enthusiasts of all levels.

Conclusion:

With its bustling fitness scene and wide array of options, Dublin is a haven for anyone looking to prioritize their health and wellness. Whether you’re searching for a gym near you, exploring gyms in Dublin, or seeking out the best fitness facilities in Dundrum or South Dublin, there’s a perfect fit waiting to help you achieve your fitness goals. So why wait? Take the first step towards a healthier, happier you and start exploring Dublin’s dynamic fitness landscape today!

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Reasons why you should join a Gym or a Fitness Centre  

Have you made the decision to start exercising in several New Year resolutions? Were you successful?

Making a decision is not that complicated but when you have to actually do it that is when it gets difficult. The sentences like ‘I don’t need to go to the gym to exercise, I can work out at home’ sound familiar, doesn’t it? Most of us say this all the time, but do we actually work out at home?

There are many advantages and good reasons for working out at the gym. Here are the top _____ reasons why you should join a fitness centre or gym.

 Advantages of working out at a Gym

Gives a Boost to your Daily Energy

Have you been feeling drained out and lethargic after working long hours? We have some good news for you. Gyming can help you feel less sluggish and more energised. Working out each day at the gym will only increase your stamina and you will be left feeling more pumped and motivated for the tasks ahead.

Amenities

Having a lot of options to choose from, only makes your exercise routine easier. Joining a gym like Southside in Dublin with so many amenities will make your exercise non-monotonous and fun. A gym has so many weight-lifting options. For those into cardio, you have the treadmill, elliptical, stationary bike, rowing machine, stair climber and the list just goes on.

Community

A gym is a place that pushes you to work harder towards your goals. When you join a gym, you have a fixed schedule each week. You see familiar people each day who are working towards similar goals. The vibe of the gym encourages and motivates you and all the others in the gym. Working out with a community often helps you draw inspiration and energy from others with whom you have a friendly competitive vibe.

Having No Distractions

It is very rare that a home workout will happen without any kind of distractions. At home, something or the other always ends up interrupting your workout like the doorbell, your dog licking your face, the washer buzzer etc. Continuous distractions during a workout session can be frustrating and can take away the fun out of it. At the gym, you can work out peacefully without being disturbed by the 100 other things that you need to attend to.

A Great Place to Meet New People

Exercising in the gym is not a solitary experience. A great sense of camaraderie can be found in the gym which is missing when you work out at home. It should not be a surprise that the best of friendships are sometimes found in the gym. Having a gym partner who is passionate about working out motivates you to attend the gym regularly.

Trainers

You might have a video of a trainer telling you what to do, but it is very different from a trainer being physically present around to answer all your questions. At the gym you will have experts to assist you and even plan out the workout routine for you. all you got to do is show up and follow their instructions.

The gym is a fun place that everyone who joins starts to like. Come to Southside Gym in Dublin and find out for yourself. Here you will find a plethora of equipments which would be much more than what you would have at home.

Come and take a trial session in the Southside Gym today!

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Gym equipment Ireland | Exercise Mats | Gym Equipment Dublin - customgymequipment

Gym equipment Ireland Wire Cable -4mm/5mm/6mm,PU Rubber Coated Stainless Steel Wire for Gym Equipment, Gym Equipment Dublin Home Gym Machine, Gym Rope for Weight Exercise Mats provide a space saving alternative to Freestanding Rigs. 3x3' uprights, 5/8" hardware, and 1" attachment holes.

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Week 2: Exploring Dublin

Surprise, it's me again. Although it hasn't been a full week days since my last post, plenty has happened, and whether you like it or not, I'm gonna fill you in.

Thursday (the day after my last post) consisted mostly of orientation sessions. I started with an engineering welcome breakfast and orientation session where I won a voucher for a free UCD hoody (fit pics coming soon). At this session they discussed how classes would work and how they'll be the same and different than classes in the US. I also got to spend some time in the engineering building, and like every UMich engineering building, it was a demonstration of some questionable architectural decisions. If you're on the fence about studying abroad at UCD, fear not, you'll feel right at home in the sparsely windowed and soulless Engineering and Materials Science Center.

The ever so lovely Engineering and Materials Science Building

One of the many orientation sessions I attended

Later in the day I went to an event called the great donate. This is an event held every semester by the UCD Students Union where they give away all the kitchen and housewares that previous international students left behind. I made sure to get in line early so that there was plenty of selection available, and even though I got in line 15 minutes before the event started, I still had to wait another 20 minutes to pick out my stuff. Fortunately, there was still plenty of stuff to chose from, and my kitchen is now well equipped.

The next day (Friday), I went into town to do a bit of exploring. First, I walked around the Temple Bar area, and then made my way over to Dublin Castle, which was gorgeous, albeit a bit small and not super castle-y.

The Temple Bar: nice to look at, not worth getting a pint from. It's expensive, crowded, and not very authentic

Dublin Castle

Afterwards I met up with some friends and we went to the National Leprechaun Museum. Here, we learned about Irish folklore, and I got to hold a very large spoon. Unfortunately there were fewer leprechauns there than I was hoping, but it was still very cool learning about Irish fairytales, and overall, it was worth it.

My and my spoon (flatteringly squished by Tumblr's silly little post editor)

After a quick bite to eat, we went back to campus where a big group of us saw the new Avatar movie at the campus cinema. My rating would be WayTooLong/10. It looked cool though, so that was nice.

Saturday was very chill. After doing laundry throughout the late morning/afternoon, I decided to hop on one of the free rental bikes available to international students and check out the coast. After getting used to Dublin's winding streets and riding on the wrong side of the road, I walked around Seaport Beach for a bit. Even though it was cloudy, dark, windy, and cold, I thought the view was beautiful

Views from Seapoint Beach and West Pier

Sunday, I went into town again with some other study abroad students for a guided tour around Dublin's south side. Our awesome tour guide Adam taught us about Irish culture, pointed out landmarks, and most importantly gave us some pub recommendations. After that, I went to a local climbing gym with some friends to do some bouldering. It was great fun, and now my arms feel like wet noodles. On that note, my fingers are screaming with pain and feel like they're about to fall off, so I'm gonna sign off.

Classes start tomorrow, so I'll let you all know how that goes next week. See ya!

Sam Adler

Materials Science and Engineering

[newtechstudent]

⭐⭐⭐⭐Portmarnock Hotel and Golf Links,

Strand Road,

Portmarnock,

Co. Dublin,

Ireland 🇮🇪   

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Main: +353 (0)1 846 0611

Reservations: +353 (0)1 866 6504

Weddings: +353 (0)1 866 6503 

Conference and Events:  +353 (0)1 866 6524 

Golf: +353 (0)1 866 6592

Treatments:+353 (0)1 8666564

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info@portmarnock.com

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⭐⭐⭐⭐Portmarnock Hotel

Tucked away in a quiet corner of ‘The Velvet Strand’, one of Ireland’s most stunning stretches of uninterrupted coastline - the historic Portmarnock Hotel & Golf Links, once the family home of the Jameson Dynasty, has been entirely reimagined to complement a breathtaking seaside location and to accommodate the busy, modern guest, just 15 minutes from Dublin International Airport.

With an award-winning Links Golf Course, an award-winning Spa, and two award-winning restaurants, Portmarnock Hotel & Golf Links appeals as much to the business traveller, as to the golf enthusiasts or the quiet-seekers in search of some coastal respite. From the more active to fitness fans, the doorstep-beach spans a five-mile, pristine sandy stretch for before-breakfast joggers or for long romantic sunrise or sunset strolls.

The neighbouring picturesque fishing villages of Malahide and Howth offer celebrated specialist seafood fare and with Dublin City Centre and Grand Canal Dock less than a 25 minute drive away, there is quite literally, something for everyone.

Built upon the original family home of the iconic Jameson Dynasty, Portmarnock Hotel & Golf Links is the perfect combination of Irish history and luxury. Visitors will find 135 rooms, each with the promise of a view of either the award-winning links golf course, the enchanting original Jameson Family gardens, or of course, the sea. The Portmarnock Links, designed by German championship golfer Bernhard Langer and architect Stan Eby, encompasses all the characteristics that a golfer seeks when playing Links golf; deep pot bunkers, challenging roughs, and unpredictable coastal wind. The round of golf, albeit potentially challenging, is made worthwhile by the stunning hotel amenities.

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Enjoy a deep tissue massage at the award-winning spa, with private massage rooms, relaxation area and well-equipped gym. Guests can treat themselves to an impressive three-course meal in the 2-AA Rosette awarded restaurants; The Seaview which offers an elegant, fine dining experience, and The 1780 which is perfect for a casual dinner with family, a group dinner to celebrate a special occasion, or a relaxed date night. The Jameson bar, set within the original Jameson home, incorporates all original wood fittings, fire places, and dons the portraits of John Jameson and his wife, Margaret Haig on the wall. Here, guests will find a jovial, warm welcome by the friendly and inviting staff, a creamy pint of Guinness and the best quality pub fare that your heart desires.

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Fall in love with Portmarnock to plan a perfect wedding on the grounds with a ceremony in the secret garden or front lawn which overlooks the sea.

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Plan a corporate conference with the hotel for up to 300 delegates in the ballroom with an assortment of break-out rooms, team building activities and private dining menus to choose from.

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While staying at the Portmarnock Hotel & Golf Links, the location offers the accessibility to many fascinating attractions such as Malahide Castle, Howth fishing town, Newbridge Estate, and Dublin City Centre. Whether a long-time visitor, or a first-time guest, Portmarnock Hotel & Golf Links can guarantee that the next trip to will not be the last.

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How to Create an Effective Exercise Routine with Fitness Equipment

In today's fast-paced world, maintaining a healthy lifestyle has become more important than ever. One of the key components of a healthy lifestyle is regular exercise. Whether you're looking to lose weight, build muscle, or improve your overall health, incorporating fitness equipment into your exercise routine can help you achieve your goals more effectively. In this blog post, we'll explore how you can create an effective exercise routine using fitness equipment, focusing on commercial fitness equipment, commercial gym suppliers, commercial gym machines, and commercial gym equipment.

Set Clear Goals:

Before you start using fitness equipment, it's essential to set clear and achievable goals. Whether you want to lose weight, build muscle, or improve your overall fitness, having specific goals will help you stay motivated and track your progress.

Choose the Right Equipment:

When selecting fitness equipment for your routine, consider your goals, fitness level, and budget. Commercial fitness equipment, such as treadmills, ellipticals, and stationary bikes, are great options for cardiovascular workouts. If you're looking to build muscle, consider incorporating weight machines, dumbbells, and kettlebells into your routine.

Start Slowly and Progress Gradually:

If you're new to exercise or have been inactive for a while, it's essential to start slowly and gradually increase the intensity of your workouts. This will help prevent injuries and allow your body to adapt to the new routine.

Mix Cardiovascular and Strength Training:

A well-rounded exercise routine should include both cardiovascular and strength training exercises. Cardiovascular exercises, such as running or cycling, help improve your heart health and burn calories. Strength training exercises, such as lifting weights, help build muscle and increase your metabolism.

Incorporate Flexibility and Balance Exercises:

In addition to cardiovascular and strength training, it's essential to incorporate flexibility and balance exercises into your routine. These exercises help improve your flexibility, balance, and range of motion, reducing the risk of injury and improving your overall performance.

Listen to Your Body:

It's important to listen to your body and adjust your routine accordingly. If you experience pain or discomfort during exercise, stop immediately and consult a healthcare professional. Overtraining can lead to injuries and setbacks in your fitness journey.

Stay Consistent:

Consistency is key to achieving your fitness goals. Try to exercise regularly, ideally at least 3-4 times per week, to see the best results. Remember that progress takes time, so be patient and stay motivated.

Conclusion

In conclusion, creating an effective exercise routine with fitness equipment requires setting clear goals, choosing the right gym equipment, starting slowly, mixing cardio and strength training, incorporating flexibility and balance exercises, listening to your body, and staying consistent. By following these tips, you can create a workout routine that helps you achieve your fitness goals and improve your overall health and well-being.

FAQs

Q: What is the best commercial fitness equipment for beginners? A: For beginners, it's best to start with simple and easy-to-use equipment such as treadmills, stationary bikes, or ellipticals. These machines provide a low-impact workout and are great for building cardiovascular endurance.

Q: How often should I change my commercial gym machines? A: The frequency of changing commercial gym machines depends on several factors, including the quality of the equipment, the usage intensity, and maintenance. Generally, high-quality machines can last for several years with regular maintenance and servicing.

Q: Are there any specific exercises I should avoid when using commercial fitness equipment? A: While commercial fitness equipment is generally safe to use, it's essential to use proper form and technique to avoid injury. Avoid using heavy weights or machines that you are not familiar with without proper supervision or instruction.

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Gym Equipment Ireland

Enjoy a large assortment of top-notch exercise equipment in Ireland. We provide a wide selection to accommodate all fitness levels and objectives, ranging from strength training equipment to cardio machines. Our equipment is long-lasting and performs well in both home and commercial gyms. We offer excellent fitness solutions specifically designed for the Irish market, so you're covered whether you want to outfit a professional facility or set up a personal exercise area.

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Fitness In College. How To Exercise On A Budget!

Not everyone loves the topic of fitness and believe me, I don’t either sometime but as we know our body is our temple (as cheesy as that sounds). Fitness is all around us and we commonly see it advertised online on billboards and even on the transport we use, but fitness is not as complicated as we are told nowadays. Most of us will know a friend or influencer who posts about fitness on their social media, and they somehow make it look like rocket science or a boring lecture you would rather avoid. Fitness doesn’t have to be this way, it should be making you feel good about yourself, and it should bring positivity into your life, personally I look forward to exercising every week because like most people it takes me away from reality for a couple hours and I feel refreshed afterwards.

Here is where the fun stuff begins, in this section we will be looking at great gyms around Dublin that are hopefully affordable for most students. To start we will be looking at my personal favourite gym, FLYEfit. FLYEfit consists of 15 gyms around Dublin with the majority of them spread around the city centre which is unbelievably handy because most students can commute easily to the city centre. The best part about these gyms is the price and the perks of joining, on a monthly basis, FLYEfit charges €29 for the user to choose one gym to attend, but for €32 the user gets to choose between all the gyms they have to offer. On top of the great prices each member gets to attend classes for free which is great for those who want to change their workouts.

Ben Dunne gym is a great alternative for a cheap gym with a few downsides, but ill mention the great things first. Ben Dunne gyms come in at a cheaper price than FLYEfit at €25 a month, plus it is a no contract membership and does not have a joining fee. The major downfall is there are only four gyms in Dublin and non are in the city centre, but it is a great option for students living in these areas. (See here for locations) https://www.bendunnegyms.com/locations

Although it helps, fitness really isn’t all about the gym. Dublin is filled with many parks, mountain areas and walk paths that need to be explored more by students. My favourite area to exercise when it is not freezing it the Howth cliff walk, the mountain contains four different walks which are varied in length and is great depending on fitness levels. The walk is quite straightforward in route and is full of beautiful scenery throughout. It takes 1.5-2.5 hours to complete depending on which route you take, and you it is also a great area to run/cycle if that is more of your scene.

Another popular walk is the route from Portmarnock to Malahide, the coastal walk is approximately 4km long and is ideal for fitness purposes. This route tends to be very popular for people who want to exercise as part of a group or team because of the ideal distance for a cycle or run and there is a very large beach as well which allows you to cool of the sweat. Once you are in Malahide there are many places to relax and enjoy great food or coffee and is home to some amazing sights like Malahide castle and Malahide Park. In Malahide there is also a 9-hole Pitch and Put course with a tennis court where you are able to rent out equipment for a cheap price and they have student prices included in their offer.

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The $72B United States Weight Loss & Diet Control Market, 2019

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The $72B United States Weight Loss & Diet Control Market, 2019

DUBLIN, July 19, 2019 /PRNewswire/ — The “The $72B United States Weight Loss & Diet Control Market, 2019″ report has been added to ResearchAndMarkets.com’s offering.

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The U.S. weight loss market is now worth a record $72 billion, but the number of dieters has fallen, due to the growth of the size acceptance and body positivity movement.

Do-it-yourself plans still abound as consumers use free diet & fitness apps. Consumers are shunning processed foods and artificial ingredients, but frozen food makers have adjusted and sales are showing signs of growth. Commercial diet chains are posting strong growth. Many untapped niches still exist. Medically supervised diet programs and franchises have seen growth slow, as commercial chains outperformed them since 2017.

This is a completely revised and updated analysis of the best-selling biennial study about the $72 billion U.S. weight loss market. This is the most comprehensive investigation of the U.S. weight loss market published by anyone worldwide.

Covered dollar value & growth rates of all major weight loss market segments (early 1980s to 2018, 2019 and 2023 forecasts), latest market trends and developments, status reports for: diet soft drinks, artificial sweeteners, health clubs, commercial diet center chains, multi-level marketing diet plans, OTC meal replacements & diet pills, medical programs (weight loss surgery, MDs, hospitals/clinic programs, Rx diet drugs, bariatricians, VLCD programs), low-cal frozen entrees, and the diet books & exercise DVDs market.

New for this edition:

2018 results, 2019 & 2023 Forecasts

Newly popular diets like Keto, intermittent fasting

Leading competitor management interviews

How the 2019 diet season is shaping up. 2018 market performance

The Millennials dilemma – why they are the future customers, how to reach them

Reasons for the strong growth of Weight Watchers and Medifast

Why MLM has gained as a distribution model

Why meal replacements are still booming, but not OTC diet pills

Outlook for medical weight loss programs of all types, why they’ve lost momentum

New Company Profiles: Profile by Sanford, Beach Body, Quick Weight Loss

Findings of the latest surveys by: U.S. Census Bureau, Nutrition Business Journal, U.S. News, CDC, more

Also included: Top competitors ranking, 30-year revenue analysis of the market through past recessions and fad diet cycles, comprehensive dieter demographics, weight loss center franchising, and extensive national/state commercial centers’ operating ratios. Rankings & revenues of top commercial chains, brand sales, and a Reference Directory.

Contains 38 in-depth updated competitor profiles for: Weight Watchers, Jenny Craig, NutriSystem, Medifast, Herbalife, Visalis, Isagenix, Slim-Fast, Atkins Nutritionals, HMR, Optifast, Lindora Clinics, Slimgenics, Ideal Protein, Profile by Sanford, Beach Body, Quick Weight Loss, Curves, 24 Hour Fitness, Metabolic Research, Smart For Life, Medi-Weightloss, Centers for Medical Weight Loss, Nuviva, JumptStart MD, Dr. G’s, and many more.

Key Topics Covered

Introduction

Scope

Methodology

Executive Overview

Discussion of diet market mega-trends: shift from diet products to services, medical programs lose ground, what’s wrong with commercial chains, importance of counselors, franchising pros & cons, consumer clean eating & high protein trend, performance in a recession,

Outlooks/results of interviews with 3 top diet companies

Outlook for new 2019 diet season, discussion of rise of MLM firms, DIY trends, company programs, competition from apps, advertising strategies

Summary of major market developments & trends of 2017-2018

$ size of market and its 12 segments, forecasted 2019-2023 growth rates for segments

Market Segment Outlooks for 2017-2018, 2019, 2023: commercial chains, diet soft drinks & artificial sweeteners, low-cal foods, meal replacements & appetite suppressants mkt., medical weight loss programs (hospitals & clinics, bariatric surgery, Rx diet drugs), diet books & DVDs market

Tables:

Historical market revenues $ size, by segment: 1989-2018

Revenues of top commercial chains: 2009-2018

Diet soft drink sales: 1989-2023 F

Revenues of health clubs industry: 1993-2023 F

No. of bariatric surgeries in the U.S. – 1992-2023 F

Value of meal replacements and OTC diet pills sales: 2005-2023 F

Highlights of ALL study chapters contained in the Overview

Dieter Demographics

Scope of the American obesity epidemic, number/percent obese or overweight, latest CDC data, obesity rates by state, recent dieter trends (shift to do-it-yourself methods during last recession), ranking of top diet programs by U.S.

News & World Report – 2019

Discussion: how many Americans diet, how often, why diets fail, methods used

Dieter actions don’t match intentions: survey results, the January diet surge

To healthy eating trends – predictions, top 10 diet types used by consumers

Typical dieter profile, by age, sex, income – number of diet attempts per year

Number of dieters by method used, no. of dieters by type plan (2016)

Dieter profiles by: BMI, budget, starting weight, preferred diet program location, type food desired, previous diet plans used, readiness, exercise plan desired, % needing psychological support, % with special foods needs (BestDietForMe.com – 2005-2012 data)

Analysis of current & historical dieting trends, 12-year shifts in dieting methods

The Millennials Dilemma: Definition and no. of Millennials, characteristics and suggestions for how diet companies can reach them (income levels, jobs, preferences)

Findings of Dieter Surveys/profiles by: Calorie Control Council, no. of U.S. dieters & low-cal food/beverage users, top dieting methods used, low-cal food/beverage usage by kind, diet attempts, Table: State/regional obesity statistics: % of population, 1991-2017

American Exercise Trends, Health Clubs & Weight Loss Programs

Status Report of U.S. Health Clubs Industry

No. of facilities, type clubs, number of club members, recent trends, Industry receipts: 1993-2023 F, characteristics of club members, drop-out rates, members by type club, estd. share of clubs with diet programs. (IHRSA)

ASCM’s top fitness trends for 2019

15 top participant sports -(NSGA), % chg. In participation

Most popular women’s sports: types of exercise equipment, home exercise trends

How women keep fit, most popular types of exercise equip. used, general trends in exercise, home exercise and gyms.

Health clubs’ involvement with weight loss, % with programs, using clubs as weight loss method, samples/costs of typical diet programs offered by health clubs (Think Light plan).

Reasons why health clubs’ weight loss programs fail, programs vary greatly in price & content-consultants’ analysis, private label wt. loss programs (A. Rothafel)

Company Profiles: Curves, 24 Hour Fitness

Commercial Weight Loss Chains

Summary & nature of competitors, discussion of all major developments since 2017 (no. of centers, avg. cost of major commercial plans vs. medical and self-help plans, 2017-2018 segment performance, 2019 outlook, estd. revenues of leaders

In-depth discussion of leaders’ strategies, move to wellness, Weight Watchers turnaround, success of Medifast, Profile by Sanford franchise Jenny Craig/Curves status, why medical programs lost ground, factors affecting 2019 diet season, program customization, latest hot diets

Positive/negative factors affecting growth from 2019-2023

Tables:

Avg. cost of popular diet programs (Forbes)

No. of center locations, by company: 2008-2018

Revenues of the leading commercial chains: 2015-2018

Historical table of segment revenues/growth from 1989-2023 F

Census Bureau snapshot of the industry: 1997, 2002, 2007, 2012, key ratios, stats

Industry Structure & Key Ratios

2012, 2007, 2002 industry snapshots for commercial diet centers: no. of establishments, legal form of firms, top 50 firms mkt. share, ratios by firm’s receipts, top states

Sample income statement for a typical commercial center: (expenses by type, profits)

Avg. revenues per co.-owned/franchised center for Jenny Craig & LA Weight Loss

Avg. costs to acquire new customers

What commercial centers have in common, expansion of 1980s/contraction of 1990s 1982-88 diet franchise avg. revenues per unit, no. of centers/sites operated by top chains.

Franchising: status of, use as growth strategy, investment costs, profiles of Wt. Watchers, Jenny Craig franchises, why franchising may be less viable today. Census Bureau Operating Ratios: 2012, 2007, 2002 (Commercial diet centers/services) (no. of estabs., firms, receipts, receipts per estab., payroll as % sales, etc.)

Tables:

Industry snapshot: no. of estabs., receipts, avg. per estab. & employee, payroll as % sales, etc.

Employee sales/payroll productivity

Establishments, by legal form (corporations, partnerships, sole proprietors)

Market share for largest 4, 8, 20, 50 firms

Ratios, by single vs. multi-unit firms

Ratios, by receipts size of firms & establishments

No. of diet centers, by state & region, avg. receipts per estab. By state

No. of diet centers, by state, ranked by sales and avg. receipts per establishment

2016 no. of estabs. payroll, estd. receipts, by state, ranked (County Business Patterns)

Other Tables:

No. of U.S. weight control services (1991-2015)

Number of commercial centers (2007, 2008, 2010, 2012, 2014, 2016, 2018- top chains) Company profiles: in-depth company history, current status, how programs work, costs, franchise systems, 2009-2016 & historical revenues, new programs, strategies, address/website):

Weight Watchers International

Jenny Craig

NutriSystem

Medifast

Metabolic Research Centers

Profile by Sanford

Slimgenics

Quick Weight Loss Centers

The Diet Soft Drinks & Artificial Sweeteners, Diet Food Markets

The Diet Soft Drinks Market

Status Report 2018, why the slump continues, diet soft drinks as % total soft drinks, mkt. nature and historical growth, forecasts, demographics of consumers, diet’s share of all carbonated soft drinks (Beverage Industry, Beverage Digest),

Total soft drink retail $ sales, diet share of gallons/retail sales: 1989-2018, 2018-2023 forecast

1989-2023 F diet soft drink $ sales

Table: Demographics of diet soft drink consumers, historical nature of the market.

The Artificial Sweeteners Market

Status Report of the mkt., new high intensity sweeteners emerging, Stevia, Sucralose, Splenda, consumer trend to avoid artificial ingredients, data from Calorie Control Council regarding use by consumers

Sweeteners by end use (% for soft drinks vs. tabletop sweeteners mkt.)

Description of major types (Aspartame, Neotame, Saccharin, Sucralose, Stevia, Acesulfame)

Market size & growth, historical sales 1991-2018 performance, 2023 forecasts

Low-cal Frozen Diet Entrees & Low-cal Foods Market

Mkt. Status Report, definition of diet foods, discussion of dinner entrees, the major brands, Consumers shift to fresh foods away from frozen, actions by food industry to spur sales

Actions taken by producers to revitalize sales, packaging, new formulations, etc.

Mkt. size estimates for 1994 to 2023 F

Outlook and sales estim. For 2013-2018 $ volume for Lean Cuisine, Smart Ones, Healthy Choice

Low-cal diet dinner entrees mkt. size: Healthy Choice, Wt. Watchers, Lean Cuisine retail sales, brands outlooks in 2015-2018

Company Profile: Atkins Nutritionals

Retail Meal Replacements & Appetite Suppressants Market

Story continues

Definition/nature of meal replacements vs. over-the-counter (OTC) diet pills, ingredients being used today, new herbal products: coffee bean extract, HCG drops

History/nature of mkt.- cyclical shifts from mid-1980s

User demographics: no. and % of dieters using diet pills and meal replacements (Consumer Reports, Bestdietforme.com surveys: 2005-2012 data).

2018 Status Report of the market: estd. channel sales (diet pills, meal replace.), findings of Nutrition Business Journal (NBJ) research, top meal replacements brands sales

Why growth outlook is strong for meal replacements, preferred by MDs, MLMs, commercial chains, why OTC diet pills mkt. still struggles for legitimacy

Regulatory actions, FTC fines marketers, effect/warning on touting miracle products for weight loss, Hyroxycut’s fall

Discussion of traditional/nontraditional distribution channels

Mkt. size/growth: true size of the mkt.

why estimates differ widely

NBJ estimates of diet pill & meal replacements $ and % sales, by distribution channels, discussion of multilevel firms (Advocare, Shaklee, Herbalife, Quixtar, Nu-Skin, EAS, Atkins)

Estimates of growth for diet pills & meal replacements 2018-2023, demand factors.

Discussion of the acquisition of Slim-Fast by Glanbia.

Tables:

Estimates of OTC diet pills, meal replacements, combined sales 1981-2023 F

Discussion of 2017-2018 market performance, 2019 outlook, 2023 forecasts

Top OTC diet pill brand sales in 2007, 2010, 2011, 2013, 2015

Top MLM companies’ sales of meal replacements: 2017. Company profiles: Slim-Fast, Herbalife, Visalis Life Sciences , Isagenix, Advocare (revenues, strategies, product lines, marketing, effect on other MLMs rapid rise and fall of Visalis)

Medically-Supervised Weight Loss Programs

Hospital & Clinic Chains Weight Loss Programs

Types of plans offered (low-cost, moderate-cost plans, estd. no. of hospitals providing each, typical cost), Medicare new coverage

Interviews with management at HMR, Medi-Weightloss companies.

Physician-based diet programs: diet drugs/other methods used, consumer attitudes, limitations, estd. no. MDs with a weight loss program – independents vs. affiliated with chains, meds used, typical cost of MD programs

How Obamacare has provided a game-changing opportunity for MDs to add weight loss & counseling services via PAs, RDs, Nurses, why they haven’t embraced it yet

Profiles of a hospital-based weight loss program: Johns Hopkins

Major Medical Chains: Company Profiles Lindora Clinics, Centers for Medical Weight Loss, Smart for Life, Medi-Weightloss Clinics, Medical Weight Loss of Michigan, new chains: Nuviva, Dr. G’s, Let’s Lose, JumpstartMD, Ideal Protein (in-depth descriptions, plan costs, estimated revenues, no. of centers, franchising growth strategies). Tables: Avg. revenues per site, avg. plan cost to patient, avg. income statement, start-up Costs for top 8 medical weight loss chains/franchises/licensors.

Bariatrician Programs

Status report of profession, ASBP survey results (MDs by: age, income, size practice), how they’re trained, number practicing, certification by ASBP, use of diet drugs, treatment methods used, plan effectiveness/cost, business is up due to more surgeries, less surgeries – opinions of industry consultant.

The Weight Loss (bariatric) Surgery Market

Discussion of sleeve, gastric bypass, lapband procedures, why demand grew strongly to 2007, status report & intrview, 2018 estimated surgeries, 2019 & 2023 forecasts, costs per surgery by type payor, pros/cons, who qualifies, effect of Obamacare on coverage by 25 state exchanges

Surgery utilization and outcomes, mean cost per surgery

Major insurers’ coverage today, status report, Medicare position, role of liaison firms (The Wish Centers, Barix Clinics, Liv-Lite, Journey Lite

addresses), avg. cost of surgery.

Types of surgery: Roux-en-Y, lap banding, mini-gastric bypass, sleeve, consumer pros/cons

Table: No. of bariatric surgeries performed: 1992-2018

Table: $ value of the market: 1992-2023 F, outlook under Obamacare

Associations: ASBS, Obesity Action Coalition, increased lobbying efforts.

VLCD/LCD Fasting Supplement Programs

Status report of low-calorie modified fasting programs in 2018, effect of bariatric surgeries, outlooks by mgmt. at HMR, strong demand from hospitals for tunkey programs characterizing the mkt. (price, programs, no. of sites, increased direct-to-customer sales)

Historical nature of market development from 1970s-1990s, enrollments, drop-out/completion rates, problem on insurance coverage, market indicators, positive/negative trends/factors

Table: Estimates of VLCD enrollments for 1995-2018 (new vs. repeat patients, fasting vs. maintenance), $ value of mkt. for 1984-2023 F

Company Profiles: Detailed descriptions of companies/plans, program revenues: Health Management Resources, Optifast (Nestle)

Table: VLCD enrollments, $ mkt. value: estimates: 2007-2018.

The Diet Drugs Market

Discussion of viewing obesity as a disease, major obesity medications used today, FDA position, role of MDs, commercial chains’ involvement with diet drugs, why it’s tougher than thought to develop anti-obesity drugs that are effective and with minimal side effects.

Status Report: Contrave, Qsymia & Belviq sales, FDA rejections of: Acomplia, Taranabant, other Rx diet drugs

New obesity drugs in development: Saxenda, Beloranib, Mirabegron – timeline for approval

Existing drugs used (Xenical, Phentermine) descriptions

Tables

Prescriptions written and $ sales for: Meridia, Xenical, Phentermine, 12 other anti-obesity drugs (2003-2016), historical sales 1995-2000

2019 and 2023 outlooks for prescription diet drugs, effect of new drugs on mkt. Size, discussion of this market’s potential vs. drawbacks, overcoming MD and consumer Attitudes, side effects, effectiveness. Moderate weight loss not enough for most dieters.

The Diet Books & Exercise DVDs Market

Diet books – nature of the mkt., new 2017 & 2018 diet books, buyer demographics, what makes Bestsellers, book buyer demographics, recent titles

Exercise DVDs & streaming services mkt., summary, top names in the field, categories, top distributors, mkt. size

Estimates of combined diet books/exercise DVDs mkts. For 2017, 2018 Outlooks and rationale, popularity as DIY method.

Table: $ sales of diet books & exercise DVDs: 1989-2023 F

Company Profile: Beach Body

Companies Mentioned

24 Hour Fitness

Advocare

Atkins Nutritionals

Barix Clincis

Beach Body

BestDietForMe.com

Centers for Medical Weight Loss

Curves

Dr. G’s

EAS

Herbalife

Ideal Protein

Isagenix

Jenny Craig

Journey Lite

JumpstartMD

Let’s Lose

Lindora Clinics

Liv-Lite

Medi-Weightloss Clinics

Medical Weight Loss of Michigan

Medifast

Metabolic Research Centers

Nestle

Nu-skin

NutriSystem

Nuviva

Profile by Sanford

Quick Weight Loss Centers

Quixtar

Shaklee

Slim-Fast

Slimgenics

Smart for Life

The Wish Centers

Vislais Life Sciences

Weight Watchers International

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