#Family medicine cabinet essentials

[justsaying4041]

5 things that every family should have in their medicine cabinet

A well-stocked medicine cabinet is an essential part of maintaining your family’s health and well-being. Emergencies and minor illnesses can arise at any time, and having the right supplies on hand can make all the difference. While every family’s needs may vary, there are a few basic items that should be part of every medicine cabinet. These staples will help you address common ailments and…

[harridansibyl]

Personal associations/interpretations of the dark/mystical houses (4th, 6th, 8th, 12th)

4th house

twisted tree roots, cultural practices, heirlooms, photo albums, inherited features, traditions, the mother, past lives, generational trauma, picture books, garden beds, childhood homes, ancestor altars, hand written recipe books, hearth, squeaky wooden floorboards, genealogy archives, caves, oak trees, baby wrap carriers, emotional security, cultural heritage, building foundations, photo albums, genetics, laundry lines, swing sets, property, mines, crops, sanctuaries, the chest and heart, home steads, fields, farms, root cellars, harvests, pots on stoves, brooms, backyards, agriculture, vines on trellises, handmade blankets, grandparents house, laundry baskets, attachment styles, singing lullabies, history, deep emotions, instincts, the unconscious, summer, waxing moon, vase of flowers, bath time, picking berries, celebrating holidays, chicken coops, older sisters, family gatherings, stone paths, forest walks, ancient structures/buildings, ancestral languages, cupboards, staying in

6th house

vitamins and supplements, morning routines, pharmacies, tasks and lists, doctors offices, health food stores, stomach medicine, hygiene practices, journals and planners, schedules, herbal teas, personal rituals, emergency kits, dog walks, lymphatic drainage, caregiving, donating blood, examinations and checkups, meditation, colour coordination, sticky notes, gastrointestinal problems, folded laundry, labels on everything, retirement homes, hand washing, braided hair, herb gardens, filing cabinets, face masks, kombucha, detailed diagrams, volunteer work, medicine cabinets, cleaning supplies, shelves, acts of service, skin care, organic linen, gauze and stitches, stress-induced illnesses, essential oil/herb baths, house plants, instructions, repetition, holistic medicine, giving advice, yoga studios, "gut feeling," bone broth

8th house

altars, divination, near death experiences, candle wax, feeling crushed by a heavy weight, grave dirt, red/dim lighting, funerals, double income, control, the underworld, cheques, insurance, heirlooms, ghost sightings, power imbalances, crime documentaries, ouroboros, bank accounts, grief and loss, shadow work, the womb, manipulation, scrying mirrors, Russian nesting dolls, keys, mortuaries, tests from the universe, pendulums, crime scene tape, the phoenix, projections, credit scores, animal bones on a forest floor, blood stained sheets, metaphysical shops, spiritual attacks, deep emotions, snakes, dead flowers, late autumn, wedding veils, envelopes, full moon, muddy boots, shadows at the corners of your vision, scarab beetles, inner processing, experiencing crisis, inherited possessions, natural disasters, sexual trauma, psychological studies, ancestral connections, cracked dolls, veil between realms, mental illnesses, deep connections, intimacy, reincarnation, torture devices, keys, whirlpools, the sound of sirens, unconscious fears, intense first impressions, pushing limits, feeling bound, scratches on walls, ten of swords

12th house

abandoned places, liminal spaces, long winters, shadowy figures, reoccurring dreams, repeated patterns, fog-filled forests, self analysation, inner worlds, cave systems, unfinished basements, hallucinations, solitary confinement, empty parking garages, spiral staircases, substance abuse, trapped in purgatory, hidden beneath the surface, maladaptive daydreaming, hospital hallways, confines of society, waning moon, moths, wandering aimlessly, disconnection from the world, psych wards, healing others, tired eyes or dark circles, chronic mental illness, suppression, addictions, hiding places, overnight shifts, unexplainable experiences, past life karma, exhaustion, cobwebs, others projections, catacombs, bird cages, premonitions in dreams, prescription bottles, self destructive patterns, late night walks, misty lakes, the feeling of walking out of the movie theater at night, identity crises, blurred faces, empty public transport, astral projection, comas, diary entries, dissociative episodes, shape shifting, generational trauma, observing people, mirrors, padded rooms, the afterlife, chain link fences, paradoxes, feeling misunderstood, repression or memory loss, hikikomori, the freeze response, disappearance, waiting rooms

[my-my-my]

KINKTOBER DAY 5 - Ritual: Jushiro Ukitake x Female Reader

Requested by @destery.

Summary: You're officially a home owner! Maybe the home isn't in your ideal place, and maybe it required more fixing up than you wanted, but it's yours! But... why do random medicinal items appear whenever you touch yourself?

TW: MDNI! Use of sex toys, alcohol consumption mention, sexual frustration, spiritual voyeurism.

Word count: 2468

Read on AO3 here.

You let out a sigh of relief after the final coat of paint was left to dry on your newly redesigned living room. You had saved every bit of your money into buying a home for yourself, and sadly, with the economy in shambles, you found yourself looking at abandoned homes that required more elbow grease than anything.

But you were proud of yourself, this was your home! A home you could see yourself living in forever. You had redone some of the sliding paper doors, the light fixtures, cabinets and so forth. This was now the home of your dreams.

Yet, a small part of you doubted you were completely alone.

Your real estate agent disclosed that the home wasn’t occupied in over a hundred years, hence the sad state it was left in, but you were determined to transform it into something worth living in.

And now you got to enjoy the fruits of your labour! After all the sweat, tears (and fistfuls of cash), you deserved to treat yourself to a wonderful bath, in your newly renovated bathroom. You had a new tub and shower fixtures in place and were going to make full use of them.

You closed your eyes, humming to the song playing in the distance as your warm bath soothed your aching body. You treated yourself to some relaxing candles and aromatherapy to ease your joints. You could now enjoy your bath in peace, no roommates banging on your door, no family to scold you over your hot water use.

This was perfect.

You took your time relaxing, enjoying every moment of it. You bit your lip and gently squeezed your breasts, rubbing your thighs under the water. It’s been a while since I’ve gotten laid you thought. Your fingers were close to your pussy, until you heard a loud “thud” nearby.

You jolted out of the tub and pushed the shower curtain away but saw nothing unusual on the ground. Your shower mat was where it should be, your towel was hanging off the rack, your countertop was clean, save for the bottle of cough syrup.

Wait, what? You got out of the tub, staring at the bottle of cough syrup.

What in the world? Where did this come from? You stared at the bottle; it was completely new. The safety seal was still intact.

You immediately dried yourself and put on your robe. The doors were locked, your items were where they should be, nothing else was out of place. There was absolutely no evidence of anyone entering your home. You even realized that you didn’t see anything, or anyone, in the bathroom.

You checked your phone’s ring camera and saw the same. No one at the door, nothing. But the bottle got there somehow. A chill ran down your spine. You decided to watch one of your favourite comedy movies to put your mind at ease, putting the cough syrup in your medicine cabinet.

Months had passed since the incident with the bottle of cough syrup. You didn’t see or hear any other unusual things in your home. You even were surprised, since a few days after finding the bottle, you developed an itch in your throat. The cough syrup cleared it up.

Now, the weather was getting colder, shorts and flowing summer dresses were packed away, and out came your jackets and wool sweaters. Today was a particularly chilly day, so you opted for a thicker wool knit sweater and pants as you got ready for work. You were almost out the door when you decided to double check your work bag.

You had your work badge, essentials, a few receipts and an unopened pack of honey lemon lozenges.

“What?” You said out loud, pulling out the lozenges. You didn’t buy this. You didn’t recall buying this.

You stared at it, checking it to see if it was tampered, but nothing. It was completely new. You rummaged through your bag to see if anything else was out of the ordinary, but no. Your wallet was intact, toiletries had everything untouched, nothing was out of place.

You were dumbfounded, did a friend give you lozenges recently?

But you had no time to ponder, you were going to be late for work!

“It’s the strangest thing, Ran-chan!” You exclaimed to your friend and co-worker, Rangiku Matsumoto. “First the cough syrup, now the lozenges. I don’t remember buying them at all.”

Rangiku sipped her tea as she listened to you freak out over the mysterious appearances of these items, nodding along to what you were saying.

“Do you think it might be a prank?” She asked, pulling out her phone and typing something.

“I checked my ring camera, and there was no one at my door. Nothing.” You sighed.

“Maybe you’re being haunted.” She said, giving you a gleeful smile.

“Don’t be ridiculous. This will not get me to watch that weird show you keep talking about.”

Rangiku pouted, “you’re no fun sometimes,” she whined. “But you’re still getting drinks with me tonight, right?”

“Yes, yes, that hasn’t change.” You agreed, begrudgingly. While it was fun to drink with Rangiku, the weird occurrences in your home left you a bit unsettled.

“Aw, why the frown?” Rangiku teased, “have a drink to take your mind off your haunted house. Maybe you can find a guy for later.” She snickered, giving you a wink.

“Hm, that’s not such a bad idea.” You said, thinking more about it. You’ve been sexually frustrated as of late, and maybe a drink and a decent lay would take the edge off the home.

Rangiku smiled, but then put her hands on your shoulder, “but if you’re seriously that worried someone’s in your home, we can do a sleepover.” She gave you a reassuring squeeze. “Thank you. It means a lot. But we can stick with our plan today.” You smiled, already counting down the hours to end of the day.

You slammed the door of your house in anger and huffed your way to your bedroom. The drinks with Rangiku were fun, but the decent lay was anything but enjoyable! You thought the man hitting on you was cute, but you felt like you wasted your time. The man was too preoccupied getting himself off, trying to shove his dick in your mouth, rather than making the entire experience pleasurable for the both of you.

You fished for your good and reliable vibrator. If one thing was for certain, you were sure to end the night with an orgasm (or two).

You stripped down and began to touch yourself, circling the vibrator around your clit. You moaned loudly, enjoying the pleasure running through your body. You were so close to your orgasm.

Until a loud thud was heard close to the side of your bed.

You jolted up and looked around, but saw nothing, except a glass of water and a bottle of Advil?

“Who’s there?” You yelled, now your own house wasn’t going to let you orgasm? You were frustrated beyond belief.

“Show yourself right now!” You screamed. You started counting out loud, when someone, started to appear in front of you.

The scream you let out made your own ears ring, and the person in front of you covered their own ears but gave you a sheepish smile. He was a tall man, with sharp features, black eyebrows, but long white hair. You hated to admit it, but he was handsome.

“I didn’t mean to startle you.” Said the man, his tone apologetic.

“Who are you?” You shrieked, “and what are you doing in my house?!” I must have drank too much tonight. This can’t be real you thought to yourself.

“Let me explain, but could you put on some clothes?” The man asked, a blush forming across his cheeks as he tried to avoid looking at you directly.

You huffed indignantly and grabbed an oversized hoodie. You crossed your arms as you sat on your bed, a displeased frown crossing your face, “ok, let me hear it.”

“I’m Jushiro Ukitake. I lived in this house over a hundred years ago. I was a merchant for my family.” He smiled at you, to which you noticed he had beautiful green eyes.

“Ukitake-san –“

“Call me Jushiro.” He interrupted.

“Ok, Jushiro-san, how did you die?” You bluntly asked, wondering if his death was tied to the house in some way.

“I died of pneumonia. It was rampant in the region.” His eyes fell downcast, “I was the last of my family to go.”

“I’m sorry to hear that. And you haven’t been able to pass on from the house?” You asked, still trying to understand how he appeared in the first place.

“Frankly, I’m not sure of it myself.” He laughed. “I realized I was in the home when you were taking a bath one night. I sensed something and felt an illness spirit nearby.” Jushiro explained.

“That explains the cough syrup…” You murmured, “but what about the lozenges?”

“I felt another illness spirit in your vicinity, so I put that in your bag. I didn’t want to worry you by leaving it around the house, but I think it had the opposite effect.” He laughed again, bowing his head in apology.

“And just now?” You huffed, still a bit angry that your intimate moment was ruined.

“I sensed alcohol around you and didn’t want you to wake up with a headache in the morning.”

“But I was clearly busy!” You cried in frustration.

Jushiro sighed, “I know, I’m sorry. And there’s another reason for that.”

You gave him a glare and a pout. Your sexual frustration didn’t dissipate, and the handsome man was making things worse.

“I think your sexual energy is affecting my spirit. I couldn’t bring or touch things in the house before until you moved in.” He admitted, giving you a serious look.

You burst out into laughter, “you can’t be serious?”

But Jushiro’s face was anything but serious. He gave you a stern look. “I want you to look at me and keep pleasuring yourself. You’ll see.”

Oh I must be completely wasted to think of something like this. You thought, but if this was a dream, you might as well enjoy it with the hot man your brain conjured up.

“Well fine then, but you can only look! No touching.” You remarked, as you took off your hoodie. You pinched your nipples, earning a sigh from you, then rubbed your clit. You leaned into your bed as you turned on your vibrator, pressing it to your clit again.

“Look.” Jushiro said, as you stared with him through half-hooded eyes. He seemed more “visible” to you, more real.

“If you’re so ‘real’” you moaned out, staring at him while pumping the vibrator outside of your dripping hole, “then touch me.”

Jushiro blushed, but didn’t look away, “if that’s what the lady of the house requests, then I must oblige.” He joked.

You spread your legs open and noticed the bed sank as he climbed between you. Jushiro placed his hands on top of your thighs, parting them further. “Is this real enough for you?” He asked, his tone unwavering.

“No,” you smiled, biting your lip.

Jushiro’s hands crept up your body. They were strong and firm, squeezing different parts of you until he reached your breasts. He pinched your nipples then rolled them between his fingers, then without warning, sucked on one, then the other.

Oh this definitely feels real. Your realized, but you were too caught up in the sensations to even care anymore. You gently pulled Jushiro’s head away from your breasts and kissed him deeply. He returned your kiss and pushed you back into the bed.

“You’re wearing too many clothes, Jushiro-san.” You whined.

Jushiro gave you another smile and chuckled, undoing his robes. You placed your hand over his firm chest, ran your fingers along it. You cupped his growing erection and gave him a squeeze, earning a moan from him. His presence felt more solid with every kiss, nip and touch you two gave each other.

“This device is amazing.” Jushiro said, as he reached out to your vibrator.

“It is! But sometimes you just want the ‘real’ thing, you know?” You teased, pumping his cock. His cock was heavy in your hands, as you felt ever vein and ridge, to the tip of his cock.

“I can’t say no to the beautiful lady of the house, can I?” He murmured, preparing to enter you. He slightly tapped his cock against your clit, earning a moan from you. He groaned as he entered you slowly, filling you up. You mewled at the stretch, eyes rolling at the sensation. Then you heard the whirl of your vibrator, and looked down, to see Jushiro placing it on your clit. You let out a wanton moan, throwing your head back as he began to thrust inside you.

Jushiro didn’t know how to work your vibrator like you did and set it to a level where there was barely any vibration, not that you minded, his cock felt amazing inside you. Your legs were wrapped around his hips, his thrusts a bit too slow for your liking.

“Faster, Jushiro, please.” You whined, arching your back to feel him deeper inside you. Jushiro grabbed your hips and slammed himself inside you, as the two of you moaned from the sensation. His pace quickened, earning praises and moans from you. “You feel so good, Jushiro. Your cock is so big inside me.” You moaned, rocking your hips to his pace.

Jushiro let one hand go off your hip to grab your vibrator again, this time, to a much higher setting then before, placing it firmly on your clit. You screamed at the sensation, seeing stars as Jushiro’s thrusts didn’t waver, your juices covering his cock. His groaning grew in intensity, before he pulled out and came over your wet pussy. He rolled off you, catching his breath. You panted next to him, taking in what just happened, but exhaustion hit you faster. Before you knew it, you were fast asleep next to him.

Your head was slightly pounding, and you felt the light film of the drinks you had, covering your tongue. Your lower body was sore, as you remembered what had happened last. You found your vibrator on the ground, and your pussy still wet from last night.

“That was such an intense dream.” You said aloud, as you inspected how wet you were.

“You’re awake!” Jushiro entered your room, a beaming smile on his face. “I made you breakfast.”

You stared at him dumbfounded, “you’re real?”

“Well last night certainly was very real.” He chuckled. You saw the worried look in his face as you fainted from shock.

This was fun to write (albeit maybe not quite ritualistic). I wanted to write something with a horror vibe, but this was too fun to write! I hope you guys had a good chuckle and thanks for reading! :)

The inspo for this song (and title on AO3) is from Andre VII's song "Pseudoesotérico" feat. Andres Caballero.

[scotianostra]

13th February 1728 saw the birth of John Hunter, the Scottish physician and anatomist.

Hunter was born at Long Calderwood,  East Kilbride the youngest of ten children. The date of his birth is uncertain; Robert Chamber’s “Book of Days” gives an alternative birth date of 14 July, and Hunter is recorded as always celebrating his birthday on this date rather than 13 July as shown in the parish register of the town of his birth. Family papers cite his birthday as being variously on 7 and 9 February, wiki gives today’s date so I am going with that, I have also used this date in previous tears.

Three of Hunter's siblings (one of whom had also been named John) died of illness before he was born. An elder brother was William Hunter, the anatomist. As a youth, he showed little talent, and helped his brother-in-law as a cabinet-maker

It wasn’t until he visited his brother in London that John began to get involved in medicine.

John Hunter  learned anatomy by assisting his brother William, a physician, at William's anatomy school in London. John then spent several years as an army surgeon before earning his apprenticeship worked with the dentist James Spence. In 1764 he set up his own practice and anatomy school to train surgeons.

In a climate where there were no universities in London to offer anatomical instruction (and where surgeons held a relatively inferior standing in relation to physicians) John Hunter’s research, publications, museum of specimens and lectures are widely considered to have played an important part in surgery’s increasing emergence from the realm of craft into one of science, beforehand Barbers were as revered as surgeons were.

Hunter, now regarded as the father of modern or scientific surgery, came out of a Scottish tradition that treated the study of nature as essential for developing a doctor’s observational skills, and he drilled this attitude into his students.

More details of John Hunter can be found by clicking on the link below.

https://www.jameslindlibrary.org/articles/john-hunter-1728-93/

[colitisandme]

This week has been tough. Really tough. For those who don’t know a few months ago I was diagnosed with Chronic Lyme (undetected by doctors/ anyone with eyes) for 9 years+. 😒😒😒 How they missed it I have no idea, even after a supposedly conducting blood tests etc… but they did. So amongst finding out that not only do I have Lyme (hugest positive indication on the tests ever, without a sodding horn sounding) I have also 3 YES 3 Co infections which are even more dangerous than the Lyme, oh and a sprinkling of microtoxin for good measure. 😣😣😣😣 Its been a lot to deal with. As well as navigating the horrible realisation that essentially I have been poisoned every day for 9+ years … I have had no idea it was happening. In December my Dr finally had a plan to what we were going to do, how to treat everything, the seriousness of everything, having to hold off starting a family because it could cause my body and my baby to become very ill, all the while, trying to also cajole Colin Colon (IBD) Phyllis (Fibro) and who I now call Carol (chronic Fatigue syndrome) into behaving and not throwing massive temper tantrums every 10 mins. 😒😒 oh and also trying to treat re-occurrent UTIs because my poor bladder feels like a over inflated balloon. 🎈 So this week, I started THE TREATMENT PLAN! And it has completely knocked me for 6. 🥺🥺🥺 I am so so tired, sore, bloated, achey, rashes on my body, blooming acne, SORE ACNE, dry scaly skin, sweats, pain… (so attractive) I have come up with an entire set of made up swear words to explain how I am feeling, and even taking a shower has left me leaning on the tiles, contemplating my life’s choices! I am so glad my darling husband has put together a spreadsheet so I know what the hell I am taking because my medicine cabinet looks like a Boots wonderland, and quite frankly I haven’t got a scooby what the hell I am supposed to take and when… (bloody brain fog) so please please be patient with me whilst I navigate my new normal… it’s going to be a very full on 12 months. ❤️

[tameblog]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[ramestoryworld]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[alexha2210]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[angusstory]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[tumibaba]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[romaleen]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[monaleen101]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[iamownerofme]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[shelyold]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[iammeandmy]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link

[januishstory]

If you love the healing feel of chest rub, this DIY vapor rub recipe is going to be your new favorite thing to reach for in cold and flu season. This soothing tincture has essential oils that can help you feel better faster—here’s how to make a batch of your own. Isn’t cold and flu season the worst? Your body is aching and stuffy, trying to rid your body of bad viruses and bacteria. Rather than take a bunch of medications that can also be harsh on the body, I opt for natural solutions. This chest rub is a natural way to relieve chest pain and feel good about what’s going on your body. It is similar to what you find at the pharmacy, but it’s a homemade recipe that has natural ingredients that you know and can pronounce. Here’s what I’ll be talking about today… Prepare for Cold and Flu Season Although I wash my hands frequently and spend a lot of time indoors, every now and then, I get a pretty rotten cold that puts me out of commission for a few days. While I do enjoy watching about 20 movies in a row (give or take), I do need a little bit of relief from the aches and pain that come from a bad cold or flu. Every year, I always do a quick inventory of my herbal medicine cabinet. It’s important to make sure I am well-stocked and prepared BEFORE the cold and flu season begins. There is nothing worse than running out of the things that make you feel good while you’re feeling bad! While I was doing my usual check, I really missed having a vapor rub for my chest. I didn’t want to purchase one, as I always aim to make the natural versions of pretty much everything (check out the Natural Skincare Series for more natural recipes). I thought that making my own DIY vapor rub might be just what the doctor ordered, so I tried a couple of variations until I came up with this perfect replica! The essential oils in this all-natural chest rub work wonders as a decongestant, so the next time you are so stuffed up that you can’t breathe, reach for a tin of this and rub it on your chest, under your nose, and/or on your feet (being sick is a great excuse to demand foot rubs from your loved ones). The blend of essential oils in this recipe will help clear the sinuses. The Power of Simple Ingredients Like most products sold at the pharmacy, there are a lot of ingredients in commercial vapor rubs that I can’t even pronounce. The base of most recipes is typically petroleum-based and often lists camphor as an ingredient (a synthetic derived from turpentine and menthol oil). I don’t know about you, but I don’t want those ingredients anywhere near my skin! Moisturize Skin To start this recipe, I knew I needed a good base. The olive and coconut oils work to deeply moisturize skin, which is often dry if you spend your sick days indoors, where the air is made drier by artificial heating systems. Plus if you have dry, painful skin under your nose from scratchy tissues, rubbing a dab of this on can help to relieve the discomfort. Coconut oil also has natural antibacterial and anti-fungal properties, which can only help when you’re fighting a cold. Skin is dry and irritated in the winter, so extra moisture is always appreciated. Perfect Blend of Essential Oils To clear the sinuses, I found the perfect blend of essential oils: peppermint, eucalyptus, rosemary, and lavender. Due to the menthol in peppermint, it is cooling and soothing, as well as being antibacterial and anti-inflammatory. Eucalyptus is antimicrobial and acts as an excellent expectorant, perfect for the lungs. Rosemary has many antioxidant properties and is also an anti-inflammatory. Last but not least, lavender is a well-known calming oil that can help soothe and promote sleep. Keep in mind that essential oils are powerful and not regulated like drugs are. Please use common sense with any recipe and know that “natural” doesn’t necessarily mean “gentle.” This recipe is homemade and works well for me and my family, but you should always test it on yourself before covering your whole body! You may have a reaction. Also, this recipe is for adults only, as some of the essential oils are not recommended for children. Together, the essential oils help to soothe and clear. Homemade Chest Vapor Rub Recipe This chest rub recipe is an absolute savior during the cold and flu season. I put it on morning, afternoon, and night to get some relief for my nose and lungs. Since it’s all-natural, you don’t have to worry about overdoing it, and it can be reapplied multiple times during the day. You’ll notice the effect it has on your sinuses even as you’re making it! This recipe makes 3 x 4 oz tins. Equipment Ingredients Make it! Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt, not cook. Add in your essential oils. Once mixed, pour the oil into metal tins and let set. Re-melt to add more essential oils if you want it a bit stronger. A Turkish coffee pot is ideal for making small batches of items, where you can pour directly from the pot into the container with the built-in spout. To Use Rub balm on your chest to help soothe congestion and cough. While designed for the chest, you can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. I also like to rub it on my feet (or have someone else do it)—the foot massage and tingling from the essential oils will feel good and distract you from your cold while the strong scent helps to ease congestion. If you want to gift these vapor rubs, add a custom label. FAQ About Using Vapor Rub How do you make menthol rub? Menthol is naturally derived and found in peppermint plants, as well as other mint plants. People love the qualities of mint because it offers a cooling sensation to the skin when applied, which can help reduce pain and inflammation.This vapor contains mint essential oil, so it will provide the same relief as menthol rub. If you want just mint, you can replace the lavender, rosemary, and eucalyptus essential oil in this recipe with more mint essential oil. What can I use instead of vapor rub? If you don’t like using vapor rub, I recommend a few other DIY recipes. The first is my cold and flu roll-on remedy. It uses the same essential oils (and then some) to give you that decongestion and soothing relief. It’s smaller, so it’s very travel-friendly.I also like to use eucalyptus shower steamers. Basically a bath bomb for the shower, the steamer slowly releases the powerful smell of eucalyptus, which helps decongest and refreshes you once you’re done with the shower. Can vapor rub help clogged ears? No research indicates that vapor rub can help with clogged ears and earaches. It is best to use products specifically designed for the ear. Putting products in your ear can cause more blockage and lead to infection. More Cold and Flue Remedies to Try All-Natural Chest Vapor Rub Recipe Rub this all-natural DIY vapor rub on your chest, below your nose, or on your feet for quick sinus relief during cold and flu season. Melt the oils and wax over a double boiler or in a Turkish coffee pot on the stove. Be sure to stir it constantly and do not overheat. It should just melt,not cook.Add in your essential oils.Pour into metal tins and let set.Re-melt to add more essential oils if you want it a bit stronger.Rub balm on your chest to help soothe congestion and cough, under your nose for a stuffy nose and sore skin from scratchy tissues, or on feet. Source link