#FCPS PART 1

[trendfation]

Retractable Car Charger, 4 in 1 Fast Car Phone Charger 66W, 2 Retractable Cables and USB Car Charger, Compatible with iPhone 16/15/14/13/12/11, Galaxy,Pixel

About this item

[Smart Fast Charger-VOLTAGE MONITOR] The retractable car charger ensures that your devices are fast charging efficiently and consistently. Car charger USB C with USB-A and USB-C ports can work with all plug cables. Compatible with iPhone car charger / Car charger USB C is built with overcharging, over current, over-voltage, temperature control, and short circuit protection to protect your device's battery from overcharge damage.

[All-NEW Retractable Car Charger] The 4 in 1 retractable car charger pulls out the cable within the 80 cm range, Compatible with iPhone car charger includes 2 retractable cables, and it retracts back inside automatically for storage, keeping it clean and tidy without cable entanglement, and car organization facilitating convenient control and usage.

[Multi-Fast Charging Protocol Certification] The car USB C charger fast charge compatible with devices supporting PD, QC3.0, AFC, MTK, and FCP including phones, tablets, Switch, etc. Be like compatible with iPhone 16/15/14/13/12/11/ Plus/ Pro/ Pro Max/ mini/ XS / XR /X /8 Plus /8 /7 Plus/7/6S /6, compatible with Galaxy S24/ S23/ S22/ S22+/S22 Ultra/S21+/Note 20 Ultra/ /S20/S10 5G /A54/S9 Plus etc. compatible with Pixel 9/pro/Pro XL/Pro Fold/8/8a 7/ 7a/6/6a/5/ 4xl/ 3xl/ 3a/ 4/ 4a/Nexus 6P etc.

[Suitable for Various Vehicle Models] Car cell phone charger offers broad compatibility fitting various vehicle models and the retractable car charger is applicable to mainstream 12V-24V cars with a secure plug-in, and won’t pop out even when driving through bumpy roads.

[NOT Compatible With Car Play/Apple Play/AirPlay] Please note the size of the product (5.5*2.5*2.5in 150g/5.61oz) This car charger is only for charging. Our product supports all cars with a cigarette jack/hole for the adapter plug-in part to fit into. If cars only have USB jack holes, our product does not support them.

[Perfect Car Charger Choice] Car accessories and decorations are suitable for both men and women. The cool stuff is car necessities, car stuff for women, gadgets for men.

[Buy with Confidence ] The EloBeth 4-in-1 Retractable Car Charger with a highly trained Customer Service team will respond promptly within 24 hours to answer questions and resolve any problems you may have with the retractable car charger.

Click here

[jobustad]

Latest Pakistan Ordnance Factories Jobs Wah Cantt December 2024 Advertisement

Latest Pakistan Ordnance Factories Jobs Wah Cantt December 2024 has been announce through Latest advertisement The Hospital has an active continuous Medical Education (CME) programme where clinical research is encouraged. Young enthusiastic doctors who have passed FCPS Part-1 Examination in the following disciplines may apply with confidence-In these Latest Govt Jobs in Punjab both Male and���

[letsdanielbernardodeoliveirame]

Planilhamento CFOP, NCM, CEST, MVA, FCP, Monofásico ERP Bling (Parte 4)

Planilhamento de Natureza de Operação Regra Fiscal de CFOP, NCM, CEST, MVA, FCP, Monofásico por Unidade Federal Sistema ERP Bling (Parte 4).

Como fazer a configuração de regras fiscais CFOP parte prática após você ter assistido os vídeos das quatro primeiras etapas? ... Olá, sou o Daniel Oliveira, contador e parceiro do sistema ERP Bling para empresas enquadradas no regime tributário simples nacional, lucro presumido, Lucro Real e Arbitrado, pequena, média e grande empresa nacional e multi-nacional. ... Nesse vídeo irei mostrar as configurações fiscais necessárias após diagnosticar as alíquotas de cada imposto, as naturezas de operações CFOP de entradas e saídas de mercadorias COM e SEM substituição tributária e produtos monofásicos no sistema ERP Bling juntando as sequências de vídeos e planilhas conforme vídeos Parte 1 até Parte 4.

TESTE GRÁTIS POR 120 DIAS NO LINK ABAIXO: https://www.bling.com.br/planos-e-precos/CONTADORINDEPE/

SERVIÇOS DE CONFIGURAÇÃO: https://contadorindependente.com.br

DICA IMPORTANTE: VOCÊ ESTÁ ASSISTINDO O VÍDEO PARTE 4, IMPORTANTE VOCÊ ASSISTIR OS VÍDEOS DE MODO SEQUÊNCIAL, VÍDEO PARTE 1, VIDEO PARTE 2, VÍDEO PARTE 3 E VÍDEO PARTE 4 PASSO A PASSO PARA SEU MELHOR ENTENDIMENTO.

VÍDEO PARTE 1; Identificação das CFOP (entradas e Saídas sem substituição tributária referente fase 1) https://youtu.be/_ZZX0ghO_Nk

VÍDEO PARTE 2; Identificação das CFOP (entradas e Saídas com substituição tributária referente fase 5) https://youtu.be/PIrvukoisBg

VÍDEO PARTE 3; Identificação dos códigos N C M de Produtos com incidência Monofásicas (referente fase 5); https://youtu.be/8mJwVRqPb6Q

VÍDEO PARTE 4; Parte prática, planilha de códigos N C M e CE ST por Unidade Federal e aliquotas dos impostos, produtos monofásicos e regras de CFOP em linha para cada tipo de imposto (referente fase 5); https://youtu.be/fdYTzxW3AiI

Planilhamento de Natureza de Operação Regra Fiscal de CFOP, NCM, CEST, MVA, FCP, Monofásico por Unidade Federal Sistema ERP Bling (Parte 4).

@contadoreparceiroerpblingd7107

#bling  #erpbling #sistemabling #notafiscalbling #FinanceiroBling #MercadoLivreBling #integraçõesBling #ConfiguraçãoBling #SetupBling #contadorbling #ConsultorBling #ConsultoriaBling #ImplantaçãoBling #MigraçãoBling #ManutençãoBling #suportebling #ServiçosBling #DifalBling #STBling #BlingFiscal #blingnfe #BlingPDV #frentedecaixa #nfcebling #danfebling #notafiscal #erp #sistemaerp #drebling #ConciliaçãoBling #produtobling #cupombling #nfse #marketplacesbling #suportebling #emitirnotafiscal #cfopbling #NaturezaDeOperação #cadastrobling #IntegraçãoBling #GestãoBling #mvabling #fcpBling #ncmBling #cestbling #partilhabling #cfopbling #naturezadeoperaçãobling #fiscalbling

[drparagtelangdesignerbodyz]

Lip Reduction Surgery In Mumbai: Thin Pouts Are Trending In Asia

"Many people turned to lip reduction surgery because European style is coming into the trend, i.e., thinner and smaller pouts!"

What is going in trend is becoming the style, and that is why thinner pouts are rising in demand.

People's desire for lip reduction is gaining extreme attention because most unaware clients fall prey to beauty salons for small changes in their lips that often result in botched lip fillers by non certified injector.

Any asymmetry in lip contour by aging or genetic can be treated effectively by lip reduction surgery.

Traditionally, Asian people have bigger and more prominent lips than Western. However, these days thinner lips are trending, called European lips.

Thinner and smaller lips are characteristics of European people whose nose profiles are already popular in the cosmetic fraternity due to the distinct downward curvature and prominent bridge, giving an allusion to the curved beak of an eagle. For this reason, it is commonly referred to as a Roman or arched nose set. The western people's distinctive nose features a beauty benchmark in the cosmetic and plastic surgery world. Moreover, thinner lips that are perfectly full yet thin are categorized as perfect facial features and considered everlasting beauty standards. However, thinner lips or lip reduction surgery in Mumbai is in demand due to its natural and more appealing results, and clients are interested to know more about the Greek and Roman beauty standards, added Dr. Parag Telang (MS, MCh, DNB, FCPS).

What is Asian Lip| Lip Reduction Surgery| Reduction Cheiloplasty?

Firstly, lip reduction surgery is termed Asian lip surgery because the procedure is performed to create a thinner lip by reducing the volume of the top lip, as thicker lips are mostly the facial characteristics of Asian people. The procedure is done to correct the thick top lip and create an aesthetic fuller yet thin lip by surgically cutting at the top lip's wet-dry line to meet the aesthetic lip contour. Even though reducing the lip volume is less frequently mentioned in the cosmetic literature, the procedure weighs as a trending procedure in Asian countries like India, Sri Lanka, and Indonesia. Moreover, lip reduction surgery in Dubai is also trending, as many Caucasian people who want smaller lips living in Western countries throng to Abu Dhabi and schedule lip reduction surgery with the expertise of plastic surgeons like Dr. Parag Telang.

Lip Reduction Surgery/ Reduction Cheiloplasty:

Lip reduction/ Reduction Cheiloplasty is a cosmetic surgery that helps bring harmony between lower and upper lips by removing unwanted lower or upper lips' skin tissues. Dr. Parag Telang made a horizontal incision in the pink inner part of the lips that ensures lesser scarring post-surgery. The procedure is administered under local or general anesthesia based on the patient's pain tolerance. Further, the extra tissues and fat are removed from the targeted areas to minimize the volume of the lips, meeting the goal of proportionate lips according to one's facial structure and symmetry.

LIP REDUCTION SURGERY AT A GLANCE 

Procedure time: 1-2 hours

Resuming work: 5-7 days

Anesthesia used: local or general

Hospital stay: Daycare

Time off work: 2 days

No Exercise for: 2 days

No Driving for: 2 days

Full recovery: 2 weeks

WHAT TO EXPECT?

The Consultation:

The in-person consultation with Dr. Parag Telang is important to plan the procedure based on one's desire and expectations. It ensures that the patient knows the procedure in detail, including the type of surgery, risks involved, pre-and-post op instructions, benefits, results, and candidacy to undergo the procedure. Lower or upper lip’s skin tissue may be removed or sometimes both to recontour the entire lip area and make it proportionate to the overall facial appearance.

Note: To achieve the desired shape and volume reduction, the plastic surgeon eliminates a greater portion from the center of the lower lip.

Who is an eligible candidate for lip reduction/ Asian lip surgery? Candidacy:

Someone who wishes to reshape their lips and want to change their facial appearance.

People who have naturally bigger lips or they have larger than desired lips from the previous lip augmentation surgery.

Lip reduction can be a viable solution for those with lip asymmetry concerns due to aging.

Lip reduction can also be a corrective treatment for cleft lip and palate patients.

Some questions that patient may ask during the consultation include:

Does the autoimmune disorder limit the lip reduction candidacy?

How long smoking cigarettes and drinking alcohol should be stopped pre-and-post surgery?

How could one limit the risks or side effects associated with the procedure?

What precautions or pre-procedure measures should be taken if a patient has a history of cold sores or herpes blisters of the mouth?

Leading up to the Procedure:

If a patient meets the eligibility criteria to undergo lip reduction surgery, the next step is to become aware of the pre-procedure instructions and follow accordingly.

Here are pre-procedure guidelines for lip reduction surgery:

Stop smoking cigarettes and drinking alcohol at least 2-4 weeks before and after surgery to achieve faster healing and the best results.

Patients are advised to get the routine blood tests done before surgery and let the plastic surgeon be aware of their present medical condition and ongoing medications, if any.

Avoid blood thinning medicines and supplements a week before surgery.

Patients with inflammatory diseases, infections, or allergies around the mouth area must share their current medical status with the plastic surgeon in advance so that associated risks or infection can be minimized.

On the day of surgery:

The patients are advised to reach the clinic an hour before surgery.

The pre-admission tests, such as blood pressure, blood sugar, and other relevant vitals would be recorded.

A one-on-one discussion with the anesthesiologist and the plastic surgeon will also be scheduled at this point, who will conduct the final evaluation and mark the targeted areas.

The procedure involves a horizontal incision in the pink inner part of the lips during the surgery.

The next step involves cutting off extra tissue and fat from the lips to minimize the volume of the problematic areas.

The final step is stitching the incision areas with dissolvable suture material.

Within a couple of weeks, the stitches typically dissolve/ disappear on their own.

Lip Reduction Recovery:

The lips are one of the most sensitive parts of the body. However, it is always worth working with a board-certified plastic surgeon. Even though minor swelling, bruising, slight pain, and redness are the post-surgery symptoms, the Asian lip reduction is considered a very safe procedure.

Recovery instructions are jotted down below:

Swelling and redness can last for a few days or weeks, and during this time, soft foods are advised to eat.

Swelling may last several months for some patients, so generally, a patient can expect to take a full week off from work.

Plastic surgeons may recommend anti-inflammatory medications or over-the-counter painkillers.

Applying ice packs to the treated areas can be a good idea to subside swelling.

Schedule a follow-up if the post-surgery symptoms last longer than two weeks.

WHAT ARE THE BENEFITS OF LIP REDUCTION SURGERY?

One can achieve the desired lip shape and volume reduction, achieving an aesthetic proportion to the overall facial profile.

Lip reduction surgery helps deal with facial asymmetry by balancing the upper and lower lips.

Lip reduction can be combined with other aesthetic treatments, such as dermal fillers, to achieve the desired results.

Lip reduction surgery may also be used as a corrective procedure for cleft lip palate concerns.

Lip reduction surgery helps improve lip deformities caused by excess tissue in the lip area.

Lip reduction also improves functional issues by correcting labial incompetence.

Lip reduction surgery gives permanent results in just a single surgical session for most patients.

Lip reduction helps eliminate speech issues or drooling.

HOW MUCH DOES A LIP REDUCTION SURGERY COST IN MUMBAI?

The cost of cheiloplasty/ lip reduction surgery in Mumbai ranges from 40k to 60k INR, and this cost quote may vary from patient to patient based on their surgical goals, desired results, anatomical and physiological status. Moreover, depending on the requirement, a patient may require one or more than one surgery to achieve the desired outcomes, and hence cost may vary. One must note that Mumbai shares the top space in plastic cosmetic surgeries, and many patients from Southeast Asia, Africa, and Gulf countries join medical tourism in India to avail the benefits of quality cosmetic services. Since lip reduction is highly customized and counted as the most delicate cosmetic procedure, it is recommended to schedule surgery only with a board-certified plastic surgeon with ample experience. Even though it is common to share a lump sum cost of lip reduction, several factors are still responsible for influencing the cost quote, including the reputation of the plastic surgeon, accreditation of the surgical center, the extent of the issue, desired goals, and location of the clinic/center.

Dr. Parag Telang has the expertise and aesthetic mastery to treat patients of different ethnicities, cultural backgrounds, and geography. So, the extreme artistic sense is pivotal in achieving the best results possible. Dr. Telang is a well-recognized plastic surgeon and is appreciated by Bollywood celebrities, too, and that is the reason why he is also the most reputed plastic surgeon in Dubai.

FREQUENTLY ASKED QUESTIONS

Q. How is lip reduction surgery performed for Asian patients?

The procedure is usually performed under local anesthesia, making sure the overall surgical journey will be pain-free and comfortable. The plastic surgeon cuts the top lip's wet and dry line to create a new, thinner lip line. The incision is made to remove excess tissue and fat, and further, the remaining top lip below that line is pulled inside the patient's mouth, resulting in a thinner top lip. The post-surgical effects, including swelling, pain, redness, and bruising, can last up to a few days or weeks. Stitches are okay to be removed after a week. The lip reduction procedure is safe, permanent and result-centric, and only experienced, board-certified plastic surgeons are allowed to do such delicate tasks.

Q. How long does lip reduction surgery take?

Usually, lip reduction surgery takes anywhere from 40 minutes to an hour but may last up to a couple of hours, based on the extent of the issue. Dr. Parag Telang is highly skilled and has performed many of these surgeries on many patients from different ethnic groups. Once the procedure is done and the patient is shifted to the recovery room, post-surgical measures must be followed. Once the patient feels okay and gets the approval of a plastic surgeon, they can go home the same day and continue their recovery there.

Q. Is lip reduction surgery painful?

Local or general anesthesia ensures a patient has a pain-free surgical session. Depending on the patient's pain tolerance, a specific type of anesthesia is administered. 

Experiencing mild discomfort post-surgery is okay, as it is part of healing development and can be managed effectively with post-surgery measures/ instructions. Over-the-counter pain medications and anti-inflammatory medications can be prescribed to deal with pain if necessary. It is advisable to meet the performing surgeon in case post-surgery symptoms last longer than two weeks.

Q. What are the top post-surgery instructions to be followed?

After lip reduction surgery, a plastic surgeon may advise the following instructions to help achieve a smooth healing and the best results:

Keep the treated areas clean as much as possible, so mouthwash after each meal is mandatory.

Avoid kissing during the recovery period for at least two weeks.

Checking the temperature of food or liquid is important before taking it into the mouth.

Follow all the post-op instructions as suggested by the plastic surgeon, and do not miss advised follow ups.

Quit smoking cigarettes during the healing period for at least 4-6 weeks to achieve a hassle-free recovery.

Q. What are the scars like?

Scars after lip reduction surgery are invisible because the incision is placed inside the mouth, and the mucosa helps the wound heal properly. Moreover, the expert plastic surgeon has an artistic idea of how to minimize scarring after surgery. Thus, the question of scarring should not worry the patient.

Q. What are the post-op risks associated with lip reduction?

Every surgical procedure carries some risks or side effects, so lip reduction is also not untouched. Bleeding, bruising, infections, and scarring are common side effects that may occur. Still, these side effects are rare, easily manageable, and negligible if the procedure is performed by an expert, board-certified plastic surgeon.

Q. Is lip reduction surgery permanent?

Yes, the effects achieved through lip reduction surgery are permanent. Unlike non-surgical procedures, such as lip fillers, which require repetitive sessions to maintain the desired look, lip reduction results are permanent and long-lasting. However, patients are not required to schedule frequent visits to the clinic for repetitive treatments or surgeries.

CONTACT DR. PARAG TELANG TODAY

[studymedicc]

Do You Qualify for the Obstetrics and Gynaecology MRCPI?

Are you hoping to have a prosperous OBG career in Ireland? The OBG exam from the Royal College of Physicians of Ireland (MRCPI) is the golden ticket that will put your life back on track. Here, we will go over the specifics of MRCPI qualifying requirements if you intend to sit for the exam in 2024.

Are You Allowed to Take the Written MRCPI OBG 2 Exam?

Verify your eligibility before choosing to take the MRCPI Part II Written exam.

You may apply to take the MRCPI OBG 2 written test if you meet any of the following requirements:

MRCOG Part I (exemption from MRCOG Part I is not accepted)

RCPI Professional Diploma in Obstetrics and Gynaecology (only awarded from 2022 on)

MRCPI Part I (General Medicine or Paediatrics) obtained within the last six years

MRACOG (Australia)

MRNZCOG (New Zealand)

FCOG (SA)

FCPS (O and G) (Pakistan)

MRANZCOG

MMed (O and G) (Malaysia) — 2008 onwards only

Candidates must have completed 18 months of post-registration training in recognised posts, together with 9 months in departments of obstetrics and 9 months in departments of gynaecology, in accordance with the eligibility standards issued by RCPI. In a joint role, candidates can additionally complete training in obstetrics and gynaecology. The Institute of Obstetricians and Gynaecologists at RCPI must accept all of your education and certifications.

What Documents are Required while Applying?

The following documents must be uploaded in scanned copy when you apply for this exam:

Primary medical degree.

It is necessary to have an attested copy of your first medical degree. Transcripts and certificates will not be accepted by RCPI; only authentic parchment copies of diplomas will.

Part I or equivalent qualification certificate.

A copy of your Part I or comparable certification is required because RCPI does not presently offer the MRCPI Part I in Obstetrics and Gynaecology. Instead, candidates are applying for the written MRCPI OBG 2 test. You must submit your application and your authentic Part 1 Pass letter in order to take Part I of the MRCOG. To apply for the Part 2 written test in the MRCPI OBG, you will need the official parchment copies of your diploma if you hold an FCPS or other equivalent certificate.

Testimonial form.

To take the exam, you must have a testimonial form completed and signed by two referees. The blank testimonial form is available for download on the official RCPI website for candidates.

Applicants must enclose an authentic translation of their degree, if it is not in English, with their medical degree.

A candidate is only permitted to attempt any part of the MRCPI exam up to six times in total. Our team of professionals can help you succeed if you’re searching for the ideal learning platform to pass the MRCPI qualification on your first try.

Connect with the StudyMRCPI team to know about different short-term and long-term courses in MRCPI OBG.

[supeuro]

L’assurance-vie est un produit d’épargne très apprécié par les Français. Le guide Supeuro.com va vous expliquer les avantages de cet investissement... L’assurance-vie, c’est à la fois un produit d’épargne, de prévoyance et une niche fiscale. Elle est populaire car elle remplit plusieurs objectifs comme faire fructifier son épargne, se constituer un complément de revenu et préparer sa succession. C’est une solution d'investissement à long terme.

Alors qu’est-ce vraiment qu’un contrat d'assurance-vie ?

Le contrat d’assurance-vie permet d’épargner et de constituer un capital, que ce soit pour vous ou vos proches, dans le cadre d’une succession. Les contrats d’assurance-vie sont indiqués aussi bien pour ceux qui veulent se constituer une épargne sans risque, que pour ceux qui souhaitent diversifier leur épargne sur des investissements plus risqués comme des actions ou des obligations. Un des gros avantages de l’assurance-vie est sa souplesse. On peut effectuer des versements libres ou réguliers et des retraits à tout moment, sous forme d’avance ou de rachat ainsi qu’un pilotage avec beaucoup d’options pour gérer ce capital.

L’assurance-vie est-elle une niche fiscale ?

Si vous n'effectuez aucun retrait pendant la durée de vie de votre assurance-vie, les gains sont exonérés d'impôt sur le revenu. Mais attention, ils ne sont pas exonérés de prélèvements sociaux. Lorsque vous effectuez un retrait (partiel ou total), les bénéfices du contrat d'assurance-vie seront imposables. Le taux d'imposition varie en fonction de l'ancienneté du contrat et de la date des versements.

Quel type de support choisir pour votre assurance-vie ?

Le choix des supports dans lesquels vous allez investir au sein de votre contrat d’assurance-vie est orienté en fonction de votre profil, de vos objectifs et du niveau de risque que vous êtes prêt à prendre. Il existe deux types de supports : les supports en euros et les supports en unités de compte appelés UC. 1/ Les supports en euros Les fonds en euros sont investis dans des placements à faible risque comme des obligations d’Etat et d’entreprises, mais aussi en actions et dans l’immobilier. Le capital investi dans un support en euros est garanti : l’assureur est tenu de rembourser à l’échéance du contrat le capital versé. En contrepartie, les rendements seront moins élevés. Ce type de support est adapté aux épargnants en quête de sécurité dans un placement solide. 2/ les supports en unité de compte : UC Une unité de compte est un support d’investissement comme des actions, obligations, des organismes de placement collectif appelés OPC qui sont des SICAV ou des FCP. Il est aussi possible d’investir dans des parts de SCPI, OPCI qui sont des placements dans de l’immobilier. Les supports en unités de compte permettent de diversifier ses investissements sur les marchés financiers. Le capital n’est pas garanti, par contre, mais les rendements peuvent être plus élevés. Ce type d’investissement est conseillé pour les investisseurs qui cherchent un bon rendement de leurs placements sur du moyen ou long terme tout en acceptant les risques liés aux fluctuations des marchés. Pour voir un panel des supports en unités de compte, il vous faudra sûrement solliciter plusieurs établissements qui proposent des assurances-vies (banques, assurances), chaque compagnie peut avoir une offre restreinte ou au contraire très large. Tout dépend de ce que vous souhaitez tester.

[jinayblog]

Editing Day 1

coursework Development

-Day 1 of edit started by selecting the final takes that we marked and importing them to the library of FCP X. 

-After importing the footage I lined them up and started to trim them by removing the actions before ‘action’ and after ‘cut’ . This was a long process as I had to review all the footage and after I aligned it we had to carefully rewatch it and trim out the excess part while looking for any mistakes or extra things in the footage that need to be removed and keep the timeline  5 minuets or under, this took quiet long with minimum help from my  groups director and cinematographer.

-While I did the trimming, y group also started taking notes of foley sounds and background music as well as dubbing if required, we also made notes to change anything later on if it did not seem fit. And the production designer also started making short videos and posters  for the Instagram page for promotion.

[snek-of-eden]

Just a heads up, AMVs are a bit different from edits: AMVs usually take all of a song or most of it, and set it to arranged clips formed to tell a bit of a story. They're longer and typically made using a movie editing platform like Adobe, Final Cut, or applications like that. Edits are shorter, they tend to use repeating clips or 'poppy' filters/transitions, and they're usually made on platforms like Capcut which require a lot less effort and experience. They're both super cool and valid, just different. If you want advice on edits, there are so many cool editors out there and I'm sure one could help you with resources.

I primarily use Final Cut Pro, but I'm pretty sure this stuff will work in most video editing platforms. I use a computer to edit.

So for the ones that i've done, i start with picking what media i want to make the amv out of (raeda, arcane ect.) and then i go to Spotify and scroll through my playlist to try and find a good song. that's a really hard part for me, but some criteria I use to pick is: finding a song with defined beats (good for scene changes), interesting lyrics, and not too long/short. You can usually shorten the beginning or ending or the song, so don't worry about it too much. Then I listen to the song on repeat a few times, and decide what the theme of the amv will be - sad and slow, energetic and fast, hopeful? That's just to get an idea of how you want your finished product to be.

Then (I'm not sure this is the best way and I'm open to suggestions but this the only way I've figured out how to rn) I go to a music platform like Soundcloud or Spotify, copy the song link, then use a platform like spotifydown.com or similar to convert the song to mp3 and download it. Try to make sure that the artist you're using lets their song be used on platforms like Youtube copyright free.

After that, I start compiling clips. There are two ways I know how to do this. 1: You can search up [Fandom/ship] screenpacks or compilations on Youtube and then go through them, screen recording clips you think will look good in your AMV. Shots with action and shots where the camera is moving are best in my opinion. Try to make these fit the theme of your song (sad, happy ect.). You will need way more than you think you will, and you'll likely have to go back for more. On a computer, these will save to files, which you can then drag and drop into the media section on your editing platform. 2: Some people (usually on Instagram or Tumblr) have high definition downloadable full episodes/movies of your media. With credit, you can generally download them and drag and drip them into your editing platform.

Once you've got your clips in the media section, drop your mp3 file in and put it in the section where you actually work on your video. You'll have to have some knowledge of how your own application works - most of that can be found online. Choose where you're going to start your music, and then begin dragging all your clips into the timeline. (If you dragged in whole episodes, clip them down first and delete unnecessary parts.) Then start arranging them and cutting them down so they work with the beat of the song. Continue this until the whole thing is clipped.

After that, you'll want to crop the borders of all clips to be the same size (i only know how to do this in fcp, sorry). For colour filters, they'll differ with each platform so I suggest looking up a tutorial for your platform. For making the words you put look good (I'm assuming you mean lyrics), there'll likely be a lot to choose from in your app, but the main thing is to make sure they show up at the same time as they're sung in the song - too early or too late is a big turn off, and you can change when they show up by dragging them back and forth on your timeline. Really common text effects like the purple sparkles or comic sans usually look a bit cliche.

For blending scenes with each other, just changing over scenes without a transition is fine. That's probably what you'll do in the beginning. It looks better on fast paced things, especially when you've got movement in your scene (ei. someone swings a hammer from left to the right edge of the screen, and it quickly cuts to someone moving in that same direction in another clip). You can also experiment with transitions that fade into one another, and a whole bunch more. These will be pre-made, and can just drag and drop them where you want.

Keep remembering to watch your AMV back from the beginning, tweaking things and making sure to change anything that makes you feel 'uncomfortable' to watch, whether that be a clip going on too long or being too short, or not having enough movement. Don't be afraid to delete clips if they're not working, and switch them around to try new things. It'll take a lot of trial and error to figure out, but it's so fun so definitely give it a go!! Hope this was somewhat legible and helpful, and feel free to dm me if you want to know something specific, i can probably show you on my mac and if not we can figure it out together :)

For the love of GOD someone needs to sit my ass down and teach me how to make amv’s bc I NEED to make a Raeda edit to Hoziers Cover of Do I Wanna Know that starts from Raines perspective and turns to both of theirs BECAUSE THAT WOULD HIT!!! Or GOD FORBID “BE RUDE TO ME” BY GIGI PEREZ

[dantelionwishes]

Heya! I saw your PKMN GOTCHA! mockup and I want to make my own! I'd like to know how you did it from he technical stuff like programs, how to imitate the style and how you made camera shake etc to the personal stuff like how did you choose Chimchar as the featured PKMN and whether the snapshots were from certain points in your life or completely random. Thank you and keep being awesome! ;)

AH MAN IM GLAD YOU WANNA MAKE ONE!!! IT WAS RLY FUN!!!!!!!

....but I gotta tell u I tend to do things the hard way mostly cos I just genuinely have no idea what I'm doing most of the time hSHDHHGAGJHAS I can answer like...the easy stuff :’DDD

1. programs I used were: clip studio paint and final cut pro!! I don't have the csp version with animation, and honestly I only use fcp cos I used to have iMovie to make my animations (yes I just estimate positions and put it together frame per frame hoping it turns out ok) HAHAHAHAHA I REALLY SUGGEST YOU USE A REAL ANIMATION SOFTWARE...... (fcp has a bunch of cool effects, so that's where I got the camera shake and filters!!)

2. I just imitated the style by taking a CRAP TON OF SCREENSHOTS AS REFERENCE

3. FOR THE PERSONAL STUFF!!!! hmm well chimchar was my first ever Pokemon because sinnoh was my first gen! I still have my copy until now :^) I also made her look angy monke cos both the pikachu and eevee looked very comical!! like cartoons so I used that as inspiration as well

++ the snapshots are based off the original version where each character showed each part of their life while growing up, but their pokemon were already close to them?? my chimchar in the game had like...an angry nature (I dont rly remember) so instead I decided the snapshots would be us not getting along TO US GETTING ALONG YKNO,

[metalload434]

Youtube To Mov Converter Mac

Like iMovie, Leawo Video Converter Pro packed with powerful video editing features to allow you to crop video, trim video, flip video, add watermark and adjust video and audio parameters. Best MOV converter for Mac to change MOV formats. Easily create a slideshow, record screen activities, record videos with webcam, and rip video from. To save your time, here the ultimate video conversion program from Aimersoft is recommended to help you convert M4V files to MOV in Window X/7/XP/Vista and the equivalent Mac video converter is undoubtedly the best tool to create MOV from M4V on Mac OS X (Mountain Lion). Just get the program and follow the steps below to get your work done in a. Converting AVI to MOV on a Mac and Windows is pretty easy to do with WALTR 2. This is a direct AVI to MOV converter for Apple devices. To watch your favourite AVI files on any of your iDevices, Apple makes you convert AVI to MOV or MP4 compatible formats. This develops a need for a media transformation software that is third-party. IMovie is a free and powerful YouTube to MOV converter for macOS users. It is available on mobile as well with cross-platform compatibility. It makes an obvious choice, and since it is powered by Apple's platform, It does a fantastic job converting to any format to MOV file.

Youtube To Mov Converter Mac Online

Youtube To Mov Converter Mac

Youtube To Mov Converter Mac

Youtube To Mov Converter Mac Online

Youtube To Mov Converter Mac Free

Surely you want to free convert M4V to MOV on Mac or Windows computer. So, at the first part, we like to introduce you with a popular Free Online Video Converter to turn your M4V video into MOV file. When you want to convert a M4V video, you can go to the Free Online Video Converter site on your browser.

Though WMV is a quite hot video format developed by Microsoft, it is not compatible with Apple products. That's why Mac users find it a little bit head-scratching to play WMV with QuickTime, edit WMV files with Final Cut Pro, iMovie or to import to iTunes. The good solution is to convert your WMV videos to MOV on Mac (Snow Leopard, Lion, Mountain Lion, Mavericks, Yosemite and El Capitan included) for convenient playback, editing and sharing.

If you're looking for a tool to convert WMV to QuickTime MOV, EaseFab Video Converter for Mac must be the best choice to achieve this. With only a few simple clicks, you will get a MOV video from WMV without any quality loss. Besides, it can convert among other video formats like MP4, M4V, MOV, AVI, WMV, FLV, MKV and an array of others. What's more, the program supports outputing various professinal encoders - Apple Intermediate Codec, ProRes and DNxHD - ensuring the best results when editing with iMovie, Final Cut Pro, Avid Media Composer. With the Mac app, you can easily play, edit and share your WMV videos on Mac without any hassle.

By the way, if you use Windows computer, please check the Windows version. Now download the program and follow the tips below to finish the WMV to MOV conversion.

Simple Steps to Convert WMV to MOV on Mac OS X (macOS Mojave included)

Step 1. Load WMV files to the program

Drag & drop the WMV files to the Video Converter for Mac. Alternatively, you can click 'Add Video' button to select the WMV files and import them to the program. This application supports batch conversion, so you can add more than one file at a time.

Tip: On this Mac WMV to MOV converter, with several steps you can also make your videos more interesting and wonderful. All you need is entering the editing interface, adjusting the video effect, zoom and cropping the video frame size.

Step 2. Select MOV as the output file format

Youtube To Mov Converter Mac Online

Click the 'Profile' drop down list to select 'MOV' from 'Commoon Video' category as the output format. If you want to convert WMV files to portable devices, this Mac app offers a variety of presets for iPad, iPod, iPhone, Apple TV even apps like iMovie, FCP.

Step 3. Start converting WMV to MOV Mac (macOS Mojave included)

When you finish the output settings, just click the 'Convert' button to start the conversion. If you don't want to wait around during the conversion, you can let this smart Mac app automatically switch off the computer when the conversion is done.

After the process, you can enjoy the WMV files on Mac easily or your iPad, iPod and more.

> Resource > Video Tips > WMV Topics > Lossless Way to Convert WMV to MOV on Mac

When you download a video from iTunes Store, you may get a M4V file. Lots of movies or TV shows you purchased on iTunes are in M4V format. But you may notice that, some M4V videos are protected by DRM and can’t be directly opened by your media player or video editor. Are you looking for a simple way to convert M4V to MOV?

Convert M4V to MOV

M4V is tightly protected by Apple FairPlay which prevents you from copying or playing it on other media players, except for iTunes and iOS devices. Considering that, you need a good M4V video converter to remove the DRM protection and convert M4V to MOV. Here in this post, we like to share 3 simple ways to help you change M4V to MOV for different needs.

Part 1. How to Convert M4V to MOV Free

There are a lot of video converting tools including free ones offered on the market that can help you make the video conversion from M4V to MOV. Surely you want to free convert M4V to MOV on Mac or Windows computer. So, at the first part, we like to introduce you with a popular Free Online Video Converter to turn your M4V video into MOV file.

Step 1. When you want to convert a M4V video, you can go to the Free Online Video Converter site on your browser. This free M4V to MOV converter is compatible with any frequently-used browser including Chrome, IE, Safari and Firefox.

Step 2. When you get to the page, you can click the Add Files to Convert button to install a small file size launcher for the video conversion. After that, you can browse and upload your M4V file from the pop-up window.

Step 3. Some popular video formats like MOV, MP4, AVI, WMV, YouTube FLV and more are listed there. Here you can choose MOV as the output format.

Step 4. Before converting M4V to MOV, you can click the Settings icon to adjust various video and audio settings according to your need. Click OK to confirm your operation.

Step 5. Click the Convert button to start the video conversion from M4V to MOV. Within just a few clicks, you can handily convert a M4V file to MOV.

Check this post to learn the differences between MV4 and MOV.

Part 2. How to Convert M4V to MOV Online

Besides the free online M4V to MOV converter above, you can also rely on the CloudConvert to convert your videos. It supports many popular video formats including M4V, MP4, MOV, WEBM and AVI. You can use it to convert M4V to MOV online.

Step 1. Open your browser and navigate to the CloudConvert site. It offers a specific M4V to MOV Converter page for you.

Step 2. Click the Select File button to load your M4V file to it. Make sure the output format is MOV and then click the Convert button.

Now this online video converter will start to upload and convert the M4V file. After the M4V to MOV converting, you can click the Download button to save the converted file on your computer.

Part 3. Best Way to Change M4V to MOV on Mac and PC

If you want to output a MOV file without any quality loss, you should turn to the professional solution. Here we strongly recommend the powerful M4V to MOV converting software, Video Converter Ultimate for you. It is specially designed to deal with various video and audio conversions. It highly supports all frequently-used video and audio formats. Video Converter Ultimate is a professional video and audio converting tool which can convert M4V to MOV without any quality loss.

1. Convert 4K, 1080p HD and SD video to over 200 formats like MOV, MP4, AVI, FLV, MP3, etc.

2. Powerful editing features like trim, crop, rotate, watermark, 3D, enhance, effects and more.

3. Rip DVD disc to DVD folder, ISO file or video/audio format and convert 2D to 3D.

Step 1. This converter allows you to convert M4V to MOV on both Mac and Windows PC. You can download a right version based on your system.

Step 2. Open this M4V to MOV converter and choose the Converter feature. Then click Add Files to import the M4V video(s) you want to convert. Here you can add and convert one or more M4V files at a time.

Step 3. After importing, you can select MOV format as the output format from the drop-down list of Convert All to.

Step 4. Now you can simply click the Convert All button to start the M4V to MOV converting process. Thanks to the latest accelerate technology, this M4V to MOV converter can offer you a super-fast converting speed. More importantly, there won’t be image and sound quality loss during the conversion.

Before the M4V video conversion, you are allowed to edit video and custom the output effects. Just free download it and have a try.

Part 4. FAQs of Converting M4V to MOV

Youtube To Mov Converter Mac

Question 1. Is M4V the same as MOV?

No, M4V format is different with MOV, though both M4V and MOV are container file formats used by Apple. M4V is the default format used by iTunes. MOV is the default format for QuickTime Player. What’s more, M4V container format has limited codec support. It consists of MP4 with support for H.264 and AAC or Dolby Digital for the audio. M4V can be supported by more portable devices, comparing with MOV.

Question 2. Can VLC convert M4V to MP4?

VLC is a free and open-source media player which carries the converting feature. You can rely on VLC to make various video and audio conversions. But M4V format is not supported BY VLC. So, you can’t use VLC to open and convert M4V file.

Question 3. Can I just rename M4V to MP4?

Youtube To Mov Converter Mac

In many cases, you can simply rename the file extension to make the conversion (e.g. HandBrake M4V file). But you can’t rename M4V to MP4. Because the M4V files may be protected by Apple's DRM. This copyright-protected file can only be played with iTunes and iOS devices. But for some DRM-free M4V video, you may have the chance to change the file extension for the converting.

Youtube To Mov Converter Mac Online

Conclusion

Youtube To Mov Converter Mac Free

Have the need to convert M4V to MOV? You can learn 3 easy ways to change M4V to MOV on Mac and Windows PC from this page. If you still have any questions about the M4V to MOV converting, you can leave us a message in the comment.

[jobustad]

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[shmupnet]

My video recording setup

I’ve been trying all sorts of setups to capture the video and audio signal from my cabinets. All of the solutions I tried has worked (one involving an old DVD recorder that I had inside the cabinet) , but I’ve landed in my current setup as the best/easiest solution for me. It’s definitely not the cheapest setup, but since you can use most of the parts for other gaming related stuff you’re not throwing money solely at the arcade video recording setup.

1. Egret II cabinet I’m using one of my Egret II cabinets in TATE mode as the base for the streaming setup. I can move the audio/video signal splitter to a YOKO cabinet as well, but this is the main cabinet for recording sessions.

2. Sanwa VC-J2 (upper right in the image above) Sanwa VC-J2 is the audio/video signal splitter that i choose for my setup. When I bought it a few years ago, I could not really find any other alternatives. It’s quite expensive with it’s price tag of ¥27,000, but hey, it’s doing exactly what we want in this setup. So go ahead and buy it if you can’t find any other video/sound splitters. It’s sold brand new at Tops-game.jp AV output: S-Video & RCA, 240p.

3. XRGB-mini Framemeister (lower left in the image above) The XRGB-mini is the scaler in my setup, scaling the video from 240p to 1080p on the fly. Why would you want that, when you can scale it in post production you might think?

Since I’m using a Macbook as the computer in my setup, an internal video capture card is not an option, and all the external video capture devices I found on the market for Macs could capture a minimum of 480p, so that’s why I want scaling while recording instead of post production. YouTube is also compressing 240/480p content pretty hard, so uploading your video in 720/1080p would lead to a better viewing experience. AV output: HDMI, 1080p.

4. Elgato Game Capture HD60 I’m just upgrading from my old Game Capture HD to the newer Game Capture HD60. It’s mostly the same device, but you can also choose to record in 60fps on the new one instead of 30fps. I’ll try to shoot a comparison video soon and add to this post. Earlier video recordings I’ve made has been done with the Elgato Game Capture HD in 30 fps.The content recorded with the above setup is then added into iMovie (or FCP) and then rotated 90 degrees if recoreded in TATE, and after that I upload it to YouTube. This makes an absolute minimum amount of work in the post production process. It’s not the cheapest route as I wrote above, but it’s working very well for my needs.

What video recording setup are you using when capturing game footage from your JAMMA setups?

[askmediasolution]

Dr . Sanjay Kolte (Fellowship in Laparoscopic Surgery (New Delhi) - Diploma in Laparoscopy, ULP, Strasbourg, France •MBBS, • FCPS (General Surgery), • DNB (General Surgery), • MNAMS) Website- http://www.drsanjaykolte.in/index.html

                             Dr Sanjay kolte is Laparoscopic General Surgeon, Pune,Maharashtra India. He did his Fellowship in Laparoscopic Surgery (New Delhi) , Diploma in Laparoscopy, ULP, Strasbourg, France .

Dr. Snjay Kotlte is specialized into laparoscopic, Thoracoscopic, gastrointestinal, all types of Cancer surgery Emergency and General Surgery. The main focus is to give best service in healthcare in reasonable price is the main motto of the clinic. Dr. sanjay Kolte hospital is situated in Aundh Pune, he Provide all types of treatment in the Laparoscopic surgery of the gallbladder and biliary tree.

Malignancy surgery – (laparoscopic and radical open procedures) for cancers of the esophagus, stomach, pancreas and liver. Laparoscopic obesity surgery. Laparoscopic hernia repairs. Our main Service and treatment is write below

1       Laparoscopy - Dr.sanjay Kolte is main focus is to give right education to their patients. Its means what is laparoscopy, how its perform, pre and post care of the treatment, recovery time of the  patients after surgery , difference between open and laproscopical surgery etc and many more doubt clearing will perform first when patients come to meet us first time .

What is Laparoscopy-     Is also known  as diagnostic laparoscopy, its perform through  key hole system the recovery time in this surgery is very low patients , less pain surgery , the scare of the surgery also invisible after two to three months , there is no risk of more blood loss during surgery. The post and pre care is most important in this kind of surgery. It is often used to identify and diagnose the source of pelvic or abdominal pain. It’s usually performed when noninvasive methods are unable to help with diagnosis. The laparoscopy is operating for, ovarian cyst, infertility, Ectopic pregnancy, PID tubal abscess or adhesions and many more.

How its perform - Before this system came along, a surgeon who operated on their patient’s belly had to make a cut that was 6-to-12 inches long. That gave them enough room to see what they were doing and reach whatever they had to work on.

2)     Endoscopy -   The endoscopy is the long tube inserted into the body to observe internal organ.  A procedure using an endoscope to diagnose or treat a condition. There are several types of endoscopy. Those using natural body openings include esophagogastroduodenoscopy (EGD) which is often called upper endoscopy, gastroscopy, enteroscopy, endoscopic ultrasound (EUS), endoscopic retrograde cholangiopancreatography (ERCP), colonoscopy, and sigmoidoscopy. Percutaneous endoscopic gastrostomy (PEG) is a procedure that utilizes endoscopy to help placement of a tube into the stomach; a small incision in the skin is also required. Endoscopies are usually performed under sedation to assure maximal patient comfort.

3.  Hernia Treatment - Hernia can be treated well by open as well as laparoscopic way. I do all types of inguinal, incision, umbilical etc hernias by both laparoscopic and open method very effectively and successfully. I have done almost thousand such hernia repairs laparoscopically.

    4. Obesity Surgery /Treatment - Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person's weight (in kilograms) divided by the square of his or her height (in meters). A person with a BMI of 30 or more is generally considered obese e. A person with a BMI equal to or more than 25 is considered overweight.

Bariatric Surgery or metabolisam surgery have verious types into this is the  some of type of the same

  http://www.drsanjaykolte.in/index.html

       Piles Treatment - Dr. Sanjay Kolte., done over 500 stapler surgeries (MIPH) for Piles. Also have treated simple and complex fistula in anon cases with very good results.

Hemorrhoids, also called piles, are vascular structures in the anal canal. In their normal state, they are cushions that help with stool control. They become a disease when swollen or inflamed; the unqualified term "hemorrhoid" is often used to refer to the disease. The signs and symptoms of hemorrhoids depend on the type present. Internal hemorrhoids often result in painless, bright red rectal bleeding when defecating. External hemorrhoids often result in pain and swelling in the area of the anus. If bleeding occurs it is usually darker. Symptoms frequently get better after a few days. A skin tag may remain after the healing of an external hemorrhoid.

 Thoracoscopy Treatment - Doing thoracic surgery is Dr.Sanjay Kolte’s specialty. He does all sorts of open lung resections and also oesophageal surgeries including perforation and cancer. He has done lot of thoracoscopies or VATS for diagnostic purpose, decortications, biopsies, thymectomies for tumor or myasthenia gravis, sympathectoies etc. He has received thoracoscpic training from France.Thoracoscopy is a medical procedure involving internal examination, biopsy, and/or resection of disease or masses within the pleural cavity and thoracic cavity. Thoracoscopy may be performed either under general anesthesia or under sedation with local anesthetic.

Cancer Treatment- Cancer can be treated well and even cured at times if its detected early. It’s very important to get the right treatment at right time Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. These contrast with benign tumors, which do not spread. Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss, and a change in bowel movements. While these symptoms may indicate cancer, they can also have other causes. Over 100 types of cancers affect humans.

  Diabetic Foot Treatment – One need to have a very good knowledge about the wound healing so as to make difficult wounds heal speedy .Dr. sanjay Kolte took a training in wound management to understand the basis of wound healing and he have successfully treated lot of ulcers of various etiologies and was successful in avoiding amputations at most of the occasions. For complicated wounds he use lot of options such as vacuum therapy, surgical debridement, cavity dressings etc with personal ate nation as it's a challenge to treat every such wound.

http://www.drsanjaykolte.in/index.html

Trauma Treatment -Treating trauma patients needs an alert and wise surgeon who will take right decisions at right time. Dr. Sanjay Kolte have received lot of experience in treating all sorts of trauma including road traffic accidents, fire arm injuries, sharp object injuries, fall from height etc. He has even treated few selected patients by laparoscopic technique.

Gastrointestinal & General Treatment - The Division of General and Gastrointestinal Surgery is committed to excellence in patient care. We offer advanced surgical options in the fields of gastro esophageal reflux disease, endoluminal and minimally invasive surgery, bariatric surgery, surgical endoscopy, and the treatment of malignant disease of the gastrointestinal tract.

[soysaucevictim]

Week 2 & the 2020 DARETREE Event is done and dusted...

-

Dec. 5

I woke up after 1PM.

After some chatting and doing some dishes, I did my exercise.

First, today’s DD. 20 pike push-ups with EC. Tough and a bit sloppy, but good enough for me.

Second, Day 5 of the ‘20ACC. 3x5 tricep extensions, one super-set. Definitely tougher to manage after those push-ups.

Third, Day 7 of the FhP. Level 3, 1′ rest. Lotsa kicking. Aerobic and worked up quite a sweat! I enjoyed myself and mixed up letting foot drop and doing balanced variations there of. Lunge+crosses weren’t quite as fun - because lunges. But overall, good experience!

Last, Day 5 of the FCP. Core Control Day. Level 3, no rest. Pretty breezy work, all told.

After updating my fit log and doing some browsing, I made today’s Hello Fresh Meal. Corn & poblano chowder.It was pretty tasty - I mostly like the bulk and thick consistency to it. That part was comforting to eat. Don’t know how I feel about Old Bay seasoning blend, but there’s bits I appreciate from it (might be just the fact I’m not a huge fan of celery, especially if it’s too intense a note in a dish.)

Did some dishes and chatted a bit before writing up a timeline for the iZ!AU.

I went to bed a bit earlier than yesterday.

-

Dec. 6

I woke up before 11AM.

Spent time chatting and  sharing a timeline of iZ!AU with friend.

Got my exercise squared away early too.

First, today’s DD. 50 shoulder taps with EC. Doable.

Second, Day 6 of the ‘20ACC. 3x6 jumping lunges, one super-set. Again, debated on breaking it up, but chose not to. Pretty aerobic and high impact. But I dod my best to be mindful of how I was executing it.

Third, Day 8 of the FhP. Level 3, 1′ rest. For exercise transitions - I did plank walk-out/ins instead of jumps. Did maintain the plank for the shoulder taps > push-ups > raised leg push-ups. Push-ups were a bit sloppy and I did feel a bit of built up fatigue, but I’m happy it was just 5 sets of that.

Last, Day 6 of the FCP. 50 squats, done in one go. Pretty manageable work, definitely well within my condition.

Spent some time chatting and watching the third Back Too The Future movie . Then spent rest of night on the usual fair.

I went to bed a bit earlier than yesterday.

-

Dec. 7

I woke up after noon.

Spent a bit of time writing an e-mail about my jury summons and then browsing a bit before today’s exercise.

First, today’s DD. 2′ tricep dip hold with EC. Watching DWIT was helpful. Did note back pressing against chair increasingly after the first minute. But I did my best to keep the position for the full duration. Intense exercise.

Second, Day 7 of the ‘20ACC. 3x7 push-ups, one super-set. I thought about breaking it up as directed, more just to put more emphasis on my form. But then I just wanted to get it done fairly quickly & knew I could knock out 21 in one pop pretty easily (if somewhat sloppy, but what else is new).

Third, Day 9 of the FhP. Ab Day. Level 3, 1‘ rest. I feel like I could’ve shortened the rest periods a bit more than that - but ah well. It was overall very manageable and fun. I do so love sit-up punches! =w=

Fourth, Day 7 of the FCP. Endurance Day. Managed Level 3 by the skin of my teeth. Had some doubts I could go for whole 12 minutes keeping the arms up and moving. They did droop from fatigue and my pace had to slow to be able to sustain things. Watching DWIT/SaSi is always a great distraction for brutal endurance work. My arms = dead. :,D

Last, I started getting in reps for my ornament on the DARETREE, this year. After some debate, I chose to work toward an emerald one. That involved 1k jumping jacks. In less than an hour, I did half of it in 5 sets of 100. Was pretty blissed afterwards - despite my calves complaining a bit about the load.

Made dinner and spent rest of night on the usual.

I went to bed obscenely late, Didn’t anticipate a mistake I made would mean  i was not going to have much sleep to work with tomorrow.

-

Dec. 8

I woke up a bit after 11AM, to the sound of a car honking outside.

I quickly realized I miss-scheduled a trip reservation this week - it was supposed to be for Wednesday (though I would have to cancel that because I had a jury summons on my lap.) Anyways - decided to just go with the driver’s intended route. Spent some time to go grab some convenience store snacks and waited to get returned home.

Pretty much once I got back home, I did my exercise.

First, today’s DD. 2′ raised leg hold with EC (supine). Deep breathing was helpful. But neck strain happened predictably enough - not so fun.

Second, Day 8 of the ‘20ACC. 3x8 lunges, one super-set. Manageable.

Third, Day 10 of the FhP. Level 3, 1′ rest. It was pretty funny rewatching FWSA as background noise - chuckled a bit while I was doing my punches/kicks/strikes. Definitely made that much more fun (and combat work is already fun.)

Fourth, Day 8 of the FCP. Cardio Day. Level 3, no rest. Nice low impact work. Energy levels were also happy with the relative chillness of this workout.

Last, I finished getting in reps for my ornament on the DARETREE, this year. I wound up approaching it the same way/pace as yesterday. Definitely a lot harder, given how exhausted I was getting. (I was watching POF again during this part of things.)

Chatted a bit before doing some dishes, taking a shower, and organizing stuff (bills/etc..I basically had to drag myself to get through all that - I was so exhausted. (Learning that my brother had a person in his circle test positive for COVID was also peachy. Brother scheduled for a test for himself later this week.)

I managed to get to bed in the green zone, tonight. I just hit my wall at that point.

-

Dec. 9

I woke up after 9AM.

I was pretty agitated on Twitter and in my chatting this morning over the Jury summons. Once at the courthouse though, I learned that I was no longer needed to be present. That was a relief.

First, today’s DD. 40 bridge taps with EC. This was pretty manageable, just happy the jury summons issue appears to be resolved. Mostly.

Second, Day 9 of the ‘20ACC. 3x9 calf raises, one super-set. Fairly breezy work. Calves were pretty okay after all those jumping jacks. Achilles and knee needed a bit of TLC, but doable.

Third, Day 11 of the FhP. Level 3, 1′ rest. No plank jump-ins/outs. My sore delts made things a bit more challenging to get through. Still doable, might’ve gotten away with shortening the rest periods a bit more, but I just decided to commit to that.

Last, Day 9 of the FCP. 3′ wall-sit, managed it in one go. I decided to rewatch Embarrassing Phases to distract myself from my thighs screaming at me.

After chatting and whatnot, I made today’s Hello Fresh Meal. Tex-Mex beef & poblano enchiladas. I thought it was just okay. Lack of saucy consistency/binding in the filling gave things a dryness (especially on reheat in the cases of dad and brother’s portions - they ate later than me.)

After some more of the usual - I felt inspired again to get more writing done (iZ!Prinxiety stuff, friggin’ dorks.)

Back to getting to bed in the red zone...

-

Dec. 10

I woke up after 10AM.

After a bit of the usual, did today’s exercise.

First, today’s DD. 40 lunge step-ups with EC (20/20). Manageable work.

Second, Day 10 of the ‘20ACC. 3x10 wide legged squats, one super-set. Did contemplate on breaking it up, but eh, this was very

Third, Day 12 of the FhP. Level 3, 1′ rest. Back and core work - bridges were more fun than the planks, but doable. Did think i could’ve extended my counts a bit more. But nevertheless, reasonably challenging!

Last, Day 10 of the FCP. Agility Day. Level 3, no rest. I do so enjoy bouncing/hopping stuff  and it was fun shifting into each exercise with continued momentum. I only stopped in between sets long enough to markdown completed sets.

Spent rest of night chatting, browsing, and making soup for dinner. I did also get some writing done too.

I got to bed around the same time as yesterday.

-

Dec. 11

I woke up after 11AM.

After a bit of browsing, listening to music, dog grooming, and getting dishes taken care of - I did today’‘s exercises.

First, today’s DD. 1′ chest squeeze with EC. Arms definitely got to trembling throughout this hold. Did try to mind how much recruitment was happening so I wouldn’t pull something. Mission successful.

Second, Day 11 of the ‘20ACC. 3x11 up/down dogs, 30″ rest. Finally met a day of this challenge that I couldn’t get through in one superset - this pacing//load was tough enough as it is. Got pretty bushed.

Last, Day 11 of the FCP. Tendon Strengthening Day. No sets. Just about manageable, took a bit of digging though.

I spent rest of night updating my logs, chatting, configuring computer stuff, browsing stuff.... and binge-watching Season 2 of The Umbrella Academy. (I enjoyed it!)

Went to bed obscenely late because of that.

[fcpeuro]

Post 1 Brand Name:

FCP Euro is a brand that specializes in providing high-quality replacement car parts, specifically for foreign cars. They are committed to offering their customers a Lifetime Parts Replacement Guarantee, which is a rare offering in the automotive industry. This guarantee ensures customer satisfaction, as they know they are buying quality parts that will last a lifetime.

The company's market orientation is focused on foreign cars, including BMW, Volvo, Audi, VW, and Mercedes, and they also offer parts for other luxury cars such as Jaguar and Porsche. They have a wide range of parts available, from suspension systems to brake pads, and everything in between.

FCP Euro began as a brick-and-mortar auto parts store and later transitioned into an online store. This move allowed them to expand their reach and serve customers from all over the country. They also run regular sales promotions on brakes and rotors, as these are products that customers need the most and bring in the most revenue.

I chose FCP Euro because I would also like to run an auto parts store focused on Japanese cars, such as Toyota, Honda, Nissan, Subaru, and Mitsubishi. This market has its own set of unique challenges, but it can also be very rewarding. Japanese cars are known for their reliability and longevity, so providing quality replacement parts for these vehicles could be a lucrative business opportunity.

In summary, FCP Euro is a brand that has established itself as a leader in the automotive parts industry, providing high-quality replacement parts for foreign cars. They have a reputation for excellent customer service and a commitment to quality, which has helped them build a loyal customer base.