#Eye Care Centre in West Delhi

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Beat the Heat: Your Survival Guide to Staying Cool and Safe This Summer, Brought to You by Aastha Hospital & IVF Centre, One of the Best Multi-Speciality Hospitals in West Delhi

Summer is synonymous with sunshine, vacations, and outdoor fun. However, soaring temperatures and heatwaves can quickly turn your sunny paradise into a sweltering ordeal. As the mercury rises, it's crucial to take proactive measures to protect yourself from the dangers of excessive heat. In this blog post, brought to you by Aastha Hospital & IVF Centre, one of the best multi-speciality hospitals in West Delhi, we'll share essential tips and tricks to help you beat the heat and enjoy a safe, comfortable summer.

Understanding Heat-Related Illnesses

Before we dive into the tips, it's important to understand the risks associated with high temperatures. Heat exhaustion and heatstroke are two common heat-related illnesses that can have severe consequences if not addressed promptly.

Heat exhaustion is characterized by symptoms like heavy sweating, dizziness, fatigue, headache, nausea, and rapid heartbeat. If left untreated, it can progress to heatstroke.

Heatstroke is a medical emergency that occurs when the body's temperature regulation system fails. Symptoms include confusion, high body temperature (above 103°F), hot, dry skin, rapid and strong pulse, and loss of consciousness. If you or someone you know experiences these symptoms, seek immediate medical attention at Aastha Hospital & IVF Centre or your nearest medical facility.

Essential Tips to Beat the Heat

Stay Hydrated: The most crucial step in combating heat is to stay well-hydrated. Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary drinks and alcohol, as they can dehydrate you further.

Dress for the Weather: Opt for loose-fitting, lightweight, and light-colored clothing that allows your body to breathe. Natural fabrics like cotton and linen are excellent choices.

Seek Shade and Air Conditioning: When outdoors, seek shade whenever possible, especially during the hottest hours of the day (usually between 10 a.m. and 4 p.m.). If you have access to air conditioning, spend time indoors to cool down.

Take Cool Showers or Baths: A refreshing shower or bath can help lower your body temperature and provide relief from the heat.

Eat Light and Frequent Meals: Heavy, greasy meals can make you feel sluggish and warm. Choose light, refreshing meals that are rich in fruits and vegetables.

Limit Outdoor Activities: If possible, schedule outdoor activities during the cooler hours of the day, such as early morning or evening.

Protect Your Skin: Apply a broad-spectrum sunscreen with a high SPF to protect your skin from harmful UV rays. Wear a wide-brimmed hat and sunglasses for added protection.

Check on Vulnerable Individuals: Keep a close eye on elderly family members, young children, and those with chronic illnesses, as they are more susceptible to heat-related illnesses.

Know the Signs of Heat Exhaustion and Heatstroke: Be aware of the symptoms of these conditions so you can seek medical attention promptly if needed.

Stay Informed: Monitor the weather forecast for heat advisories and take extra precautions during extreme heat events.

Conclusion

By following these simple yet effective tips, you can beat the heat and enjoy a safe, healthy, and enjoyable summer. Remember, staying cool is not just about comfort; it's about protecting your health and well-being during the hottest months of the year. So, take the necessary precautions, stay hydrated, and embrace the summer season while keeping yourself and your loved ones safe. If you experience any heat-related health concerns, don't hesitate to seek expert care at Aastha Hospital & IVF Centre, one of the best multi-speciality hospitals in West Delhi.

[healthworldhospitals]

In India, the medical tourism sector has expanded during the past few years. It is anticipated to increase to $9 billion by 2020 from $3 billion in 2015. A growing number of people are traveling in quest of more accessible, higher-quality healthcare options as a result of globalization. Patients from throughout the world are drawn to these nations because of their affordable healthcare, accessibility to cutting-edge medical technology, and increased conformity with international quality standards.

Around 185,000 patients traveled to India in 2014 for a variety of procedures and procedures. With so many medical tourists traveling to the nation from the US, UK, Bangladesh, Afghanistan, Iraq, Oman, Maldives, Yemen, Uzbekistan, Sudan, Kenya, Nigeria, Tanzania, and Saudi Arabia, the number is only rising.

Due to their proximity and the simplicity of obtaining a medical visa, major cities like Kolkata, Chennai, Mumbai, Hyderabad, Bangalore, and Delhi see the greatest influx of international patients, mostly from South Eastern nations. Patients primarily seek out bone marrow transplants, cardiac bypass surgery, eye surgery, and hip replacements.

Despite the fact that several cities are drawing a sizable number of medical tourists, Kolkata, with its quickly expanding healthcare infrastructure, has the potential to become a significant medical tourism destination for South Asia. Some of the largest hospitals in the nation are located there. In addition, private healthcare organizations like AMRI Hospitals, one of the best hospitals in Eastern India, offer special deals and NRI health cards to foreigners and Indians living in the US, UK, UAE, Afghanistan, Bangladesh, Nepal, and other nations across the world.

It's not only a cost-effective choice but also a great chance to travel the nation. Without sacrificing the quality of the care, many people budget for their operations or other medical procedures.

With its rapidly expanding healthcare infrastructure, Kolkata has a strong chance of becoming a center for health tourism for Bangladesh and Nepal in South East Asia, according to Debashis Sen, principal secretary of West Bengal's urban development department.

The West Bengal government has given land to a number of upcoming healthcare facilities, including the Chittaranjan National Cancer Institute, Shankara Nethralaya, a global organ transplant hospital, and a number of other specialty hospitals at Rajarhat New Town, in an effort to improve the state's medical infrastructure.

One of the city's primary medical centers is the Rajarhat-based Tata Medical Centre for Cancer Research. In the state, development is also underway on a facility for cardiac foreign patients. Land has been set aside by the government for the construction of a trauma centre and a paramedical science school.

[hitecheyecenter]

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I-Create Hospitals is Delhi's leading eye hospital network & top doctors in Delhi. specialized in Lasik & super specialty eye care center in West Delhi. Call us: +91 9599046694

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Discovering golden triangle tour from Delhi Agra Jaipur India

It was more out of curiosity that we set out to explore the Golden Triangle cities because when they were first recommended a thought that crossed our minds was, "What's so golden about these cities?" So set out we did and were we in for one of the most pleasant and satisfying of journeys that any traveler can take on. Of course, the prospect of being in India, a country known for its splendor, thrills, hospitality and a fair share of misadventures (for the non-cautious) is in itself overwhelming. Add to that a dash of mystery, a pinch of adventure and a touch of exploration and you've signed up for a memorable holiday.

Our journey started at New Delhi, India's capital and the nucleus city of all Golden Triangle tours. It couldn't have been a better start or a greater precursor to the tour. Delhi is a comfortable city, especially for first-timers to India. For those of us who are wary of hitching an elephant ride from the airport to our hotels or running into snake charmers and fakirs, New Delhi is quite an eye-opener and an exact opposite of our pre-conceived notion of India.

The city's comfort with modernity is very obvious. From good transportation to clean roads to a population that appears at ease with foreigners, New Delhi is indeed worthy of being India's capital. But what's the most mesmerizing of its features is how easily the city blends the old and new. When you see buses and cars whizzing past the Red Fort or the Qutub Minar jutting right behind some modern high-rises, what strikes you is the beauty with which Delhi has preserved its glorious past while simultaneously accommodating the new. Neither the new facades and edifices nor the historical ramparts and ruins look out of place. And that's not all; the goldenness of Delhi gets transferred to its cuisine.

Out next stop was Agra where we realized how the hype about the Taj Mahal was understated. The Taj is surreally beautiful. Love and melancholy emanate from every stone, every carving and it's as if the monument speaks to you. You need a complete day to do justice to the Taj. Agra also plays host to a few more wonders such as the Fatehpur Sikri and the Red Fort which may not be among the seven wonders but are good rivals for the Taj.

A trip to Jaipur is what completes a typical Golden Triangle Tour and my, what a way to complete any journey! The sheer contrast between the landscapes and sights of Agra and Jaipur is itself breathtaking. The crowned heads of Rajasthan have left behind such wonders that you can't but envy them. Fortunately, its one place in India where you get to experience royalty just the way the royals did. From being serenaded to pampered to indulged, you'll only be the greediest person alive to ask for more! In addition to being just what a tourist wants Jaipur throws in a few extras such as wildlife sanctuaries, desert safaris and the works.

So it's safe to say we discovered the goldenness in the golden triangle cities. In fact, it was rather obvious from the day the journey started!

The Best Time to Travel to North India

The weather of India is diverse like its demographics. The option to holiday comes with a dish of variety in climate conditions in various parts of the country. Sometime there is a blanket of snow in Ladakh, while the lash of monsoon rains wet the northern zone between July-August. The best time to travel to North India depends on the destinations visited and the climate there. Tourists coming to North India experience three distinct seasons of summer, monsoon, and winter. In most parts of North India, especially the cities of Delhi NCR have extreme temperatures during winter and summer. The North-central region is even more hot and dry. For foreign tourists touring India, the best time to travel to North India is during winters. This is because it is pleasant for day trips. The humid summers are from March- October with mild spells of rain.

Delhi, Agra, Jaipur tour, the Golden Triangle is best made in October to February if you want to avoid the heat. Winters come as a blessing in mid-November to beginning of December. It is pleasant then for an India Golden Triangle tour. By December end, the temperatures tend to dip much below the normal and chilling with 4-5 degree Celsius. Yet, the cold seems never to deter the spirits of the tourists who enjoy the many festivals, fairs, exhibitions, and food fests across the region. Jaipur, the capital city of Rajasthan has cold nights than the days.

Hill stations have excellent climate during summer months on the lowlands. There is no snowfall in Nainital or Shimla in May-June, yet the climate is perfect for a romantic North India tour. There is fresh air that would allow you to explore the region well without wiping off sweat. The national parks and wildlife sanctuaries are overcrowded with tourists. The animals are always out in the open under the mild sun there. The stunning landscape of Shimla during summer offers a picture perfect backdrop after a little drizzle. Typically even Jammu and Kashmir is paradise in summer more for the cool breeze you would enjoy along Dal Lake. It is hard to miss Jammu and Kasmir during North India tour packages. Popularly called the "Paradise on Earth", the charm and beauty gets enhanced on a sunny day. In winter, you will wake up to find the Dal Lake frozen to the core. The "Shikara" or houseboat experience will be nil between December- January. The popular time of visiting Kashmir Valley is from May- November.

Allahabad and Varanasi are the North-cultural zone of the country. Varanasi is heated up in May-June. The temperatures vary from 35 degrees to up to 42 degrees with dry winds making day trips uncomfortable. It is better to plan for Varanasi from October to December. Moving to Punjab, Haryana, and Chandigarh, the neighboring places of Delhi, the monsoon is never heavy. The rains instead make these major cities pleasant for a tight night sleep. April to August is however the off season, but good to bag a great hotel or shopping deal at discount prices.

Visit The Three Jewels Of Indian Civilization With a Triangle Tour Of North India

India - The land of many mysteries is probably the most widely used tourist destinations in the world. People from across the globe arrive at India to enjoy a thrilling and fulfilling vacation. India is a potpourri of many cultures and religions. Home to many religions, languages and ethnicity India proudly calls itself "Unity in Diversity".  Indian geography can be as varied since its culture. On the north it's the Great Himalayans, inside south they have serene backwaters and beaches, inside west has beautiful deserts and east have mesmerizing tea plantations and hills.

To get the essence of Indian culture and history you must undertake the famous triangle tour which takes care of three of the very most famous cities of India- namely Delhi, Jaipur and Agra. Delhi the capital of India is mixture of old and new. Delhi has been the throne of several kingdoms. Old Delhi area continues to have the old world charm of Mogul era. It has Jama Majid, Lal Qila and other famous Mogul architecture. Other famous sightseeing choices are India Gate, Lotus Temple, Qutumb Minar, Humayun's Tomb, and Birla Mandir etc. Modern Delhi even offers many swanky malls and buildings which you could get everything under sun. Shopping in Delhi is surely an indulging activity. The famous Janpath market attracts many tourists. Sarojni Nagar, Lajpath Nagar and Palika Bazaar are also famous shops.

Jaipur is the capital city of Rajasthan which is famous as "the pink city". Jaipur includes a royal history which can be still visible inside architecture and culture of the city. Jaipur is known for its majestic palaces, royal forts and colorful culture. The city has many famous buildings and forts like Jal Mahal, which has been constructed being a recreational centre for your royals of Jaipur. Hawa Mahal popularly referred to as "The Wind Palace" is really a mesmerizing building which provides a bird eye view from the whole city. Amer Fort, City Palace, Jaigarh fort, Jantar Mantar and Nahargarh Fort is also another famous architectural marvel in Jaipur. You also must see Sisodia Rani ka Bagh, Govind Ji Temple and Birla Temple. Shopping in Jaipur means a lot of color and vibrancy. You can get handicrafts items, chunri and jewelries. Food in Jaipur is absolutely delicious and spicy. Enjoy Dal-Bati Churma, Gatte ki Sabzi and Kulfi in Jaipur restaurants.

Agra is world famous for Taj Mahal. Built by Emperor Shah Jahan in memory of his late wife Mumtaz Maha, this building is known as the Symbol of Love. It took a lot more than twenty years to construct Taj Mahal. White marbles were brought entirely from Rajasthan to coinstruct Taj Mahal. Other places worth visiting in Agra are Sikandra and Fatehpur Sikri both built with the great emperor Akbar. Chini ka Roza, Itmad-ud Daula, Dayal Bagh, and Mariyam tomb etc. Shooping in Agra is fun. You can get  mini Taj Mahal's as souvenirs, handicrafts item manufactured by local artisans. Food in Agra is Mogul cuisine that's non-vegetarian based. But vegetarians also have a great deal of options to select. Agra's Panchhi Petha will be the most popular sweet shop in Agra.

The three cities are crown of Indian tourism. All three are very connected by air, rail and roadways. There are many tour packages available which specifically focus on theses three cities. April to October may be the best time for you to plan your holiday for that trilogy.

for more tour details click here.

[the-coconut-asado]

Crazy for Kiwi Crickets

When it comes to eating out in Fiji, you are only as good as your last success.

 Consistently get it right and the punters will flock. Anything less than excellent and it’s ‘Maaan that place has gone downhill – but the duck soup at Harbour Centre is the Bomb!’ You can’t actually get duck soup at Harbour Centre, but anything with duck in Suva is a sure-fire winner as they are in constant short supply.

 Fiji is always in pursuit of the New Big Thing. That duck soup place I mentioned was actually the New Big Thing once, so was The Guava Café (doorstep griddled toast and Land of the Giant-sized portions); Singh’s burn-your-ring curry house and the Chinese restaurant at Samabula where you got a decent takeaway and a ringside seat at a sailors’ punch up.

 There are some classics that never go out of fashion. The cream buns at Hot Bread Kitchen – the ‘cream’ is actually buttercream and they sell them in sets of six like monkey bread so yeah, good luck with just eating one; Cardo’s Steakhouse in Denarau – they claim their cattle are descendants of Argentine castaways from the 19th century (kind of yarn that could spark a punch up in that Samabula Chinese restaurant, but the steaks ARE consistently good); Friday seafood lunch at Suva Bowling Club (you may not recognise half the seafood on your plate, and that’s a good thing); And, sadly closed now, The Cottage – tucked behind the main drag in Suva, serving the best local Fiji food and only open at lunchtime. And didn’t we all wail when the owner retired and shut up shop after decades of top-quality chow.

Anyway, it’s quite something when the New Big Thing is your sister-in-law’s café. Weta (Coffee) Fiji, the fifth child of Mue and her husband Darran, opened its doors in March this year. 

The café gets its name from a gerbil-sized cricket native to New Zealand. A quick google search and you can watch a film of a weta fighting a foraging pig, so maybe not exotic pet material. 

While the lion’s share of daily sales will always be the coffee (and we returned with bags of beans to London, it’s that good), it’s the food at Weta that’s getting the lion’s share of hype. World Health Organisation apparatchiks would probably advise not have more than one Honey Butter Waffle a month, yet people are spectacularly carb-loading these Weta signature goodies daily on their way to work. Take a look at the picture below and you could so easily join them.

Aside from the waffle-fest, Mue and cousin Cherie (whose aunt founded that other Fiji café classic Bulaccino) have entered into a kind of foodie face-off with each other, competing to see who can come up with the most mouth-watering innovations. The Honey Butter Waffles already give 1-0 to Mue; but ever thought of combining crispy nuggets of bacon with a rich mayonnaise, slathering it on a chicken schnitzel and sandwiching it all in a toasted mini baguette? Then check out their Chicken Baconnaise Panini and Cherie evens the score. How about a teal-green smoothie that tastes fruity and delicious but you don’t know why? Place your order for their Ugly Green Juice  - a joint invention so let’s call it a draw. I assiduously worked my way through most of their menu over two weeks and couldn’t find much that was less than evil genius.

Because this is a family concern, and Mue does a lot of her experimenting in her own kitchen, I got caught up in the whole entrepreneurial swirl when we were there this summer. Watching while Mue, with apparent carelessness cloaking a keen cook’s eye, tossed ingredients for her Marsala Chai muffins into the food processor at 5 in the morning while simultaneously whipping up a vegan version of her waffle mix. Slavishly watching her EPOS app to see if the sales dial had moved to kerching! levels – in short, generally starting to catch the fever of the hospitality business owner. Is Suva ready for Kava Hot Chocolate? (Kava is the ceremonial drink of Fiji with delicate overtones of mud). Apparently yes, and at least 10 people on the first day of sales had a dreamless sleep that night. Another invention marked up to Mue and another profit stream.

Having eaten our body weight in tropical breakfast patisserie, we left Suva for a few days to head to our own New Big Thing on Fiji’s Other Big Island.   

Savusavu is a picturesque town with a bay big enough to host a fistful of yachts and a marina to moor them. Even though it’s popular, the road to Savusavu – which nestled on the South coast of Vanua Levu - is one less travelled compared to the resort islands of Western Viti Levu. It has a reputation as a millionaire’s playground and we were told ‘be careful, you won’t want to come back’ (do people wrongly assume that we are at home in the company of dicks with yachts?). Anyway, they weren’t wrong about the beauty of the place, and I can now tell them a few tales about some unexpected food epiphanies.

The first was thanks to Sarah, the owner of the Gecko Guesthouse. It said in our Airbnb blurb that she would throw in a cooking lesson if we asked nicely. Which we did, and she obliged, if a little reluctantly at first. We spent one chilled-out evening learning her techniques for snake bean and bitter gourd curries (be sparing rather than slavish with your spices), a-ma-zing fish madras (although we can’t get fresh walu in the West, swordfish would be a decent substitute) and clever hack for cooking rice (err, use an electric rice maker).

However, the piece de resistance of Savusavu is a ‘dive’ (my friend Ije’s word when he saw the Insta post) called Arun’s Hidden Taste of Paradise. 

The name felt a bit at odds with its appearance, which is a little grubby and dishevelled, but don’t be fooled. The clue is in the word ‘hidden’ because if you make it through their mesh-covered door you will taste cassava chips which are meltingly creamy on the inside and quadruple-cooked crispy on the outside and, hands down, the best butter chicken I have eaten in my life. The eponymous Arun, both owner and cook, seemed frankly scared when I asked for a photo, so I didn’t push on asking for the recipe – but kept the flavour profile running around in my head for the rest of the trip.

Obsessed as I was, I hunted down ingredients lists for butter chicken on my bookshelves and I think I have found a pretty good match in Vivek Singh, who based his Cinnamon Club classic on a 1950’s recipe from the Moti Mahal in Old Delhi. But then I saw a recipe for a curry pie in last month’s Delicious Magazine and had the brainwave to make this pie with the butter chicken. And while you might have to make the trip to Suva to get Mue’s original and best Honey Butter Waffles TM, I have slightly adapted her Chai Latte and Choc Chip Muffins  and Ugly Green juice here.

So raise your Ugly-Green juice-filled glass to New Big Things. And watch out for the next one - the launch of Mue and Darran’s Writers Lodge guesthouse with Kava Bar and Weta Café later this Autumn.

You can follow them on @wetafiji. 

 Butter Chicken Pie

You can just make this butter chicken straight with pilau rice and all the trimmings, but turning it into a pie takes it to the next level. This pastry is super short and crispy, thanks to a mix of butter and lard. Don’t be put off by the long list of ingredients or the processes. It’s dead easy over a lazy Sunday and the flavours are so worth it. Serves 4.

 Ingredients:

For the butter chicken:

800g boneless, skinless chicken thighs, cut into bite-sized pieces

One red chilli and some coriander leaves

1 large red pepper, seeded and cut into strips

For the marinade: 

120g Greek yoghurt

5 garlic cloves, grated or crushed

1 inch piece  of ginger, peeled and grated

1 tbsp sunflower oil

Juice of 1 large lemon

Kosher salt and pepper to taste

3 tsp chilli powder

1 tsp ground cumin

½ tsp garam masala

½ tsp turmeric

For the sauce:

8-10 tomatoes

1 in piece of ginger, half grated and half chopped finely

4 garlic cloves, grated or crushed

4 green cardamom pods, 2 cloves, 1 bay leaf

2 tsp chilli powder

80g salted butter, diced

2 green chillies, split lengthwise but still joined at the stem

80ml single cream

A few dried fenugreek leaves

1tsp garam masala

1 tbsp. sugar

For the spiced butter:

1 Tbsp. ghee

1 tsp black mustard seeds

1 tsp. crushed chillies

For the pastry:

230g plain flour

1 tsp kosher salt

65g salted butter, and 50g lard, both chilled and cubed

4tsp. soured cream

1 tbsp. apple cider vinegar( or use white wine vinegar as a substitute)

4 tsp. water

1 egg., beaten

3 tbsp. lime pickle (I like Pataks)

2 tbsp. sugar

How to make:

First marinate the chicken. Mix all marinade ingredients, stir in the chicken, cover and pop in the fridge for at least 2 hours, or preferably overnight.

 Heat the oven to 220C/ Gas 9. Spread the chicken pieces out in one layer on a large baking tray, leaving a margin on the side to say out the strips of red pepper, tossed in a tsp. olive oil. Cook for 15-20 mins, turning the pieces halfway through so that they cook evenly. Remove from the oven and set aside while you make the sauce.

 Slice the tomatoes in half and put in a large saute pan with 125 ml water, grated ginger, garlic, cardamom, cloves and bay leaf. Simmer, covered for about 25 mins until the tomatoes are mushy (the aroma from this simmer will already be driving you wild with desire). Remove the whole spices, add the chilli powder and simmer for a further 10 mins (Vivek likes to push the tomatoes through a sieve and just use the resultant puree, but I prefer my sauce to be a bit more rugged, a little less refined).

 Add the chicken pieces and the red pepper slices and all their juices and give it a good stir. Slowly stir in the butter, a couple of cubes at a time, and simmer for about 8 minutes until the chicken is cooked through. Add the chopped ginger, chillies and cream and simmer for a minute or two longer. Stir in 1 tsp.kosher salt, crumble in the fenugreek leaves and the garam masala. Adjust the seasoning if necessary then add the sugar.

 In a separate small pan, warm up all the ingredients for the spiced butter until the seeds start to pop. At this stage you can serve the Butter Chicken with the spiced butter spooned over the top, but if progressing with the pie (which I urge you to do) , then set both the chicken and the spiced butter to one side.

Now make the pastry (you can also make this ahead and chill, just bring back to room temperature before rolling out). Combine the flour , salt and a generous grind of black pepper in a food processor. Add the butter and lard and blitz until it has the texture of fine breadcrumbs. In a separate bowl, mix the soured cream, vinegar and water then add to the flour and butter mix and just blitz until the mixture starts to come together (don’t overwork it). Turn out onto a floured surface and bring together into a smooth ball. Wrap in cling film then chill for at least 30 mins.

Heat the oven to 200C/ Gas 6. Brush the rim of your pie dish with the beaten egg, then fill the dish with the butter chicken and drizzle the spiced butter all over the surface. Roll out the pastry in a circle big enough to cover the pie dish, then lay over the top of the dish, crimping the edges to seal and trim off any surplus pastry to neaten the edges. Cut a small cross in the middle to let the steam out during cooking and make some pastry leaves with any pastry offcuts.

Brush all over with the rest of the egg glaze then pop in the fridge for 10 minutes.During that 10 minutes, make the lime pickle glaze by mixing the pickle with 2 tbsp. boiling water and the sugar. Set aside.

Bake the pie for 40 mins then brush all over with the lime pickle glaze and bake for 15 mins more. Serve garnished with the chilli (dipped in a little oil to make it glisten) and a few coriander leaves.

 Mue’s Chai Latte Choc Chip Muffins (and some variations)

When I asked Mue for the recipe she had to quantify her instincts on ingredients, (and thanks for leaving out the eggs first time round missus) but the results were judged by those who ate them as ‘the best they have ever had’. I have slightly adjusted the recipe, using chai latte mix instead of masala chai and used my favourite buttermilk instead of sour cream. (makes 12 generous muffins)

Ingredients:

3.5 cups flour (about 350g) plain flour

3 tbsp. baking powder

1 tbsp chai latte powder

Pinch kosher salt

125g butter, melted

200g sugar

2 tbsp. Coconut oil, melted

2 tsp vanilla

2 cups buttermilk and maybe a tbsp of milk

2 eggs

1 50g packet of chocolate chips plus a few extra for serving

For the streusel topping: 

20g plain flour

10g sugar

10g butter

1 tsp. Chai latte powder

How to make

Heat the oven to 220C/ Gas 7-8. Line a 12 cup muffin tin with muffin holders (I like the tulip-shaped ones in the photo). 

In a large bowl, mix the flour, baking powder, sugar, chai latte powder and salt. In separate bowl mix the melted, cooled butter and coconut oil with the beaten eggs, Buttermilk, splash of milk (1 tbsp) and the vanilla paste. Pour the wet ingredients into the dry ingredients and mix with a wooden spoon until a thick, gloopy consistency. Add a little more milk if the mix is too stiff. You want it not quite falling off your spoon. Then fold in the chocolate chips. 

In a third bowl, rub the butter into the flour until you have fine breadcrumbs then mix in the sugar and chai latte. 

Fill the muffin cups evenly (about 2 tbsp. Mix per cup), then top with the streusel and pop in the oven, turning the heat down immediately to 180C/ Gas 5. Bake for 30 mins until a skewer comes out clean from the centre, then remove from the oven and dot each muffin with a few more chocolate chips cool and serve. 

Variations

For Blueberry muffins, omit the chai latte powder and choc chips and stir in 3 oz fresh blueberries into the muffin mix. Bake as before. 

For Apple, Pecan and Golden Syrup muffins. Melt 2 tbsp golden syrup with the butter and coconut oil, then add all the wet ingredients to the dry ingredients as before. Fold in 1 grated apple and 50g coarsely chopped pecans into the muffin mix then bake as before. Dot each muffin with a few more chopped pecans when out of the oven and before they cool. 

Mue and Cherie’s Ugly Green Juice

This is the colour of verdigris but tastes delightful. Just shut your eyes and drink (or colour match with your nail polish, like here). 

Ingredients: 

½ cup frozen strawberries

2 tsp acai berry powder or lingonberry powder

2 tsp Splenda or Stevia sweetener

4 tsp. Spirulina

1-2 Cups nut milk (try to get a nice think consistency, so start with 1 cup and add more to taste

How to Make

Put all your ingredients into a blender, blitz till smooth and serve. 

It’s that simple.

[dimapur247-blog]

Visit 21/2 Mile junction (Gimmicks shop) for any queries related to #ayushmanbharat (National Health Protection Scheme) or call 9862734603 Ayushman Bharat Yojana or Pradhan Mantri Jan Arogya Yojana (PMJAY) or National Health Protection Scheme is a sponsored scheme launched in 2018, under the Ayushma Bharat( Mission of MoHFW in India. The scheme aims at making interventions in primary, secondary and tertiary care systems, covering both preventive and promotive health, to address healthcare holistically. Ayushman Bharat-National Health Protection Scheme, provides coverage up to 5 lakh rupees ($7,100) per family per year for secondary and tertiary care hospitalization. The list of Services to be provided at Health & Wellness Centre include: #Pregnancy care and maternal health services #Neonatal and infant health services #Child health #Chronic communicable diseases #Non-communicable diseases #Management of mental illness #Dental care #Geriatric care emergency medicine 26 states and union territories accepted the scheme except three states: Delhi, Odisha, West Bengal and Telangana. More than a lakh (100,000) people have taken benefit of the scheme till October 2018. By 26th November more than 825,000 e-cards had been generated and there was a push to recruit more private hospitals to the scheme. Three had already been signed up: Cygnus Sonia Hospital in Nangloi, Dr. Shroff’s Charity Eye Hospital and Cygnus MLS Super-Speciality Hospital. Visit gimmicks for more queries. #government #schemes #publichealth #development #digitalindia #dimapurcity (at Dimapur) https://www.instagram.com/p/B0F44umHVmd/?igshid=5gaid3v7icjq

[besteyespecialist]

Best Eye Specialist in Ghatkopar - Dr. Jatin Ashar  is one of the best eye doctors & eye surgeons in Ghatkopar, Mumbai area.

Eye Specialist In Ghatkopar East and West

Dr. Jatin AsharDirector and Chief Operating Surgeon MD (AIIMS), DNB, FICO (UK), FAICO & a fellow of L V Prasad Eye Institute Cataract, Cornea and Refractive surgery specialist

Soft-spoken, compassionate and an intellectual man, Dr. Ashar trained at the prestigious ‘All India Institute of Medical Sciences’, New Delhi; one of Asia’s best! After his post-graduation, he completed his fellowship in Cornea and Anterior Segment from the world renowned L. V. Prasad Eye Institute. Later on, he was appointed as the main cornea consultant at the ‘New Tertiary Care Center’ at the same institute.

Specialties: Cataract, Cornea, Lasik and Refractive Surgery Specialist

Remarkable sensitivity to patients' needs and providing the warmth of compassionate healing makes us stand apart. Technology is mandatory for high standards of care and Mumbai Eye Care understands that. We use only the latest technology and best in the class equipment throughout the hospital.

His areas of expertise are Lamellar Keratoplasty, Pediatric Keratoplasties and Laser LASIK Surgery. He has gifted sight to many who could not see due to corneal pathologies by performing Corneal Transplantation.

His knowledge and proficiency has positioned MEC amongst the ‘Best Eye Care Centres’ providing quality eye care with new technology, latest surgical techniques and most advanced machines catering to variety of eye diseases under one roof.

Areas of expertise:

Dr. Jatin is one of the best eye doctors & eye surgeons in Ghatkopar, Mumbai area. He has expertise in performing complex cataract surgeries and also in phacoemulsification and bladeless cataract surgeries.

He has a vast experience in using multifocal lenses such as trifocal and bifocal lenses and also performed cataract surgeries in children at Mumbai eye care hospital in Ghatkopar.

Dr. Jatin specializes in cornea transplant surgeries and he has performed a very high number of cornea surgeries such as full-thickness cornea surgery or penetrating keratoplasty, layer by layer cornea transplants such as Deep anterior lamellar keratoplasty (DALK) and the latest type of cornea surgery that is sutureless cornea transplant or Descemet’s membrane endothelial keratoplasty (DMEK) and launched state of the art eye clinic for cornea surgeries in Ghatkopar.

He also trains other doctors from India and abroad in performing cornea transplant surgeries and also has a very high success rate of cornea transplant surgery.

Dr. Jatin is a medical director of an eye bank at Thane and an eye clinic at Ghatkopar and he is among the top cornea eye surgeon doctors in India.

Dr. Jatin performed many laser vision correction surgeries for spectacle/ glass number removal such as LASIK, LASEK, PRK, PTK, SMILE and also launched a state of the art eye hospital for LASIK in Ghatkopar. His patients say that he is among the best eye doctor for LASIK.

For patients who cannot undergo LASIK, he also is an expert at performing ICL, IPCL surgery.

Awards and Achievements:

Dr. Ashar has many feathers in his cap; to list a few –

Youngest Indian surgeon to be invited at the ‘American Academy of Ophthalmology’

Credited with numerous awards, invited faculty at most conferences

Publications in international journals and conferences,

Performed numerous complex cataract surgeries,

Execute corneal transplants even in infants as young as 1 month old,

Carry-Out many refractive surgeries such as LASIK, PRK, and ICL,

Among top few surgeons trained in performing ‘Lamellar Keratoplasties’,

Received ‘Achievement Award’ from American Academy of Ophthalmology,

‘International Ophthalmologists Education Award’ from American Academy of Ophthalmology.

TAG : eye specialist in ghatkopar rajawadi , cornea specialist in mumbai , Keratoconus Treatment In Ghatkopar,  Pediatric Eye Care Clinic in Ghatkopar,  Child Eye clinic in ghatkopar,  Child Eye clinic in ghatkopar,  cataract surgery in ghatkopar, Glaucoma Treatment In Ghatkopar

If you are looking for best eye specialist contact Dr. Jatin Ashar, He is the Best Eye Surgeon.

https://www.mumbaieyecare.com/eye-specialist-in-ghatkopar-east-cornea-specialist-in-mumbai-eye-specialist-in-ghatkopar-west-vikhroli-chembur-kurla.html

[drjatinashar]

Eye Specialist in Ghatkopar East and West - Mumbaieyecare

Cornea Specialist and Eye Specialist In Ghatkopar, Mumbai

Soft-spoken, compassionate and an intellectual man, Dr. Ashar trained at the prestigious ‘All India Institute of Medical Sciences’, New Delhi; one of Asia’s best! After his post-graduation, he completed his fellowship in Cornea and Anterior Segment from the world renowned L. V. Prasad Eye Institute. Later on, he was appointed as the main cornea consultant at the ‘New Tertiary Care Center’ at the same institute.

Specialties: Cataract, Cornea, Lasik and Refractive Surgery Specialist

Remarkable sensitivity to patients' needs and providing the warmth of compassionate healing makes us stand apart. Technology is mandatory for high standards of care and Mumbai Eye Care understands that. We use only the latest technology and best in the class equipment throughout the hospital.

His areas of expertise are Lamellar Keratoplasty, Pediatric Keratoplasties and Laser LASIK Surgery. He has gifted sight to many who could not see due to corneal pathologies by performing Corneal Transplantation.

His knowledge and proficiency has positioned MEC amongst the ‘Best Eye Care Centres’ providing quality eye care with new technology, latest surgical techniques and most advanced machines catering to variety of eye diseases under one roof.

Areas of expertise:

Dr. Jatin is one of the best eye doctors & eye surgeons in Ghatkopar, Mumbai area. He has expertise in performing complex cataract surgeries and also in phacoemulsification and bladeless cataract surgeries.

He has a vast experience in using multifocal lenses such as trifocal and bifocal lenses and also performed cataract surgeries in children at Mumbai eye care hospital in Ghatkopar.

Dr. Jatin specializes in cornea transplant surgeries and he has performed a very high number of cornea surgeries such as full-thickness cornea surgery or penetrating keratoplasty, layer by layer cornea transplants such as Deep anterior lamellar keratoplasty (DALK) and the latest type of cornea surgery that is sutureless cornea transplant or Descemet’s membrane endothelial keratoplasty (DMEK) and launched state of the art eye clinic for cornea surgeries in Ghatkopar.

He also trains other doctors from India and abroad in performing cornea transplant surgeries and also has a very high success rate of cornea transplant surgery.

Dr. Jatis is a medical director of an eye bank at Thane and an eye clinic at Ghatkopar and he is among the top cornea eye surgeon doctors in India.

Dr. Jatin performed many laser vision correction surgeries for spectacle/ glass number removal such as LASIK, LASEK, PRK, PTK, SMILE and also launched a state of the art eye hospital for LASIK in Ghatkopar. His patients say that he is among the best eye doctor for LASIK.

For patients who cannot undergo LASIK, he also is an expert at performing ICL, IPCL surgery.

Awards and Achievements:

   Dr. Ashar has many feathers in his cap; to list a few –

Youngest Indian surgeon to be invited at the ‘American Academy of Ophthalmology’

Credited with numerous awards, invited faculty at most conferences

Publications in international journals and conferences,

Performed numerous complex cataract surgeries,

Execute corneal transplants even in infants as young as 1 month old,

Carry-Out many refractive surgeries such as LASIK, PRK, and ICL,

Among top few surgeons trained in performing ‘Lamellar Keratoplasties’,

Received ‘Achievement Award’ from American Academy of Ophthalmology,

‘International Ophthalmologists Education Award’ from American Academy of Ophthalmology

Tags - eye specialist in ghatkopar east,  eye specialist in ghatkopar west,

eye clinic in ghatkopar

For more information link - www.mumbaieyecare.com

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Oculoplastic and Orbital Surgery

Oculoplastic Surgery, also known as Ophthalmic Plastic and Reconstructive, Oculofacial or Eye Plastic Surgery deals primarily with abnormalities of the eyelids and

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Eyelid disorders – Ptosis , Entropion, Ectropion : Eyelid Reconstruction Eyelid Trauma care Eyelid Cancers Basal Cell Carcinoma Squamous Cell Carcinoma Malignant Melanoma Sebaceous Cell Carcinoma Orbital Tumours Orbital Fractures Lacrimal Disorders Nasulacrimal Duct Obstruction Congenital Nasulacrimal Duct (NLD) Acquired Nasulacrimal Duct Obstruction & Common Canalicular Obstruction. Lacrimal Tumours Canaliculitis

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VISION EYE CENTRE located at Siri Fort Road in the heart of South Delhi and in West Patel Nagar, the meeting point of central and West Delhi, provide comprehensive and state of the art eye care facilities. The centres get patients not only from the NCR and adjoining areas but from all over the country. The centres are also a favoured destination for a large number of International patients.For more information click here eye specialist south delhi.

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eye clinic

VISION EYE CENTRE located at Siri Fort Road in the heart of South Delhi and in West Patel Nagar, the meeting point of central and West Delhi, provide comprehensive and state of the art eye care facilities. The centres get patients not only from the NCR and adjoining areas but from all over the country. The centres are also a favoured destination for a large number of International patients.For more information click here eye specialist south delhi.