#Exercise Therapy Perth

[mainstreetmedicalcentre]

Everything You Need to Know About Physiotherapy

Introduction:

You have often heard about the term physiotherapy or physical therapy. Ever wondered what it actually means? how it can help you? and what is the reason of its increased relevance in healthcare settings?

Physiotherapy is the type of rehabilitation service which aims to improve the movement of body. It uses different physical agents to treat or manage all the conditions which affect one’s ability to move freely.

With advance in research, physiotherapy services are considered necessary for managing almost every health disorder.

Main Street Medical Centre provides you with the expert physiotherapists to assist in proper care and management of acute and chronic conditions. You can receive holistic healthcare facility according to your individual requirements.

So, let’s get to the details of physiotherapy and get our facts straight.

What is Physiotherapy?

Physiotherapy deals with the diagnosis and management of pain and movement dysfunction caused by chronic and acute injuries and diseases.

According to Australian Physiotherapy Council (APC),

“Physiotherapy involves the holistic approach to prevention, diagnosis and therapeutic management of pain, disorders of movement or optimisation of function to enhance the health and welfare of the community”.

The primary goal of physiotherapy is to help in improving or restoring mobility, strength, range of motion, functioning, and quality of life.

1: In Which Areas Physiotherapy Can Help?

Whether you are an athlete, fighting with long term illness, have a surgery planned, conceiving a child or feeling pain without any apparent cause, physiotherapy is here for you.

The main areas which require physiotherapy services are:

Orthopedics: Musculoskeletal care is incomplete without the assistance of physiotherapy. It helps in restoring muscle power, joint mobility and managing bone fractures. 

Pediatrics: Physiotherapy offers help in case of development issues and manage by-birth conditions.

Gynaecology: There are various physiotherapy techniques and exercises for pregnancy and postnatal care.

Also Read: https://mainstreetmc.com.au/antenatal-care-during-your-pregnancy-definitive-guide/

Occupational Health: Physiotherapy is closely related to occupational therapy as both deal with activity restrictions.

Cardiopulmonary:  Physiotherapists use manual techniques and physical modalities in various heart or respiratory problems like asthma, Heart failure, Artery diseases, chest infections, COPD and pneumonia etc.

Neuromuscular: Physiotherapy is also helpful in conditions of brain, spinal cord and nerves. These conditions include stroke, cerebral palsy, multiple sclerosis, Parkinson’s disease and balance problems.

Surgery: Physiotherapy services are most effective in pre and post-surgical care minimizing the harmful side-effects of surgery.

2:What Physiotherapists Actually Do?

Physiotherapist is a healthcare provider who assists in improving your body functions and movements. He aims to manage the symptoms like pain, stiffness and discomfort.

According to World Health Organization (WHO), “Physiotherapists assess, plan and implement rehabilitative programs that improve or restore human motor functions, maximize movement ability, and treat or prevent physical challenges associated with injuries, diseases and other impairments”.

A physical therapist can be part of the healthcare team and works with a primary physician to treat and prevent pain and mobility problems.

3: Primary Physiotherapy Techniques

Physiotherapy is considered as a conservative management means no invasive procedures are used in it and medicines are also avoided mostly.

Instead of medicine or surgery, physiotherapists apply a wide range of manual techniques, modalities and other physical agents. Common techniques used in physiotherapy are:

Mobility exercises

Muscular stretching

Soft tissue techniques

Isometrics (movement with manual resistance)

Joint mobilization

Muscular Strengthening

Nerve stretches

Aerobic exercises

Respiratory percussions

Breathing exercises

Postural correction

There is also a use of various modalities, such as:

Ultrasound: It is used to manage acute pain.

TENS: It provides electrical stimulation of nerves.

Hot packs: Heat assists in resolving chronic pain.

Cold packs (cryotherapy): Ice is used to numb the area in severe acute pain.

Hydrotherapy: Water pools are used to relieve joint pain

Spirometry: It helps in respiratory problems.

Mechanical mobilization: mechanical agents are used to mobilise the joints.

LASER: Laser beam is used to relieve pain.

4: Why physiotherapy is Recommended? Core Benefits

Many people work visit a physiotherapist only when they’re recovering from an injury or surgery. But physiotherapy services are not only for rehabilitation purpose.

They also can help you to achieve the maximum functioning of your body. Some of the techniques are used as preventive measures in order to avoid disease or injury.

Here are some major benefits you can get from physiotherapy techniques:

Pain management

Increased Muscular strength which enhances load bearing capacity of body.

Enhanced flexibility to avoid tears during excessive movements.

Shortened post-surgery recovery.

Soft tissue tension is relieved

Rectified Posture which prevents postural pain

Maximum Joints mobility

Improved Cardiac health

Optimised lung capacity

Prevention of Premature ageing

Assistance in Management of chronic diseases

Also Read: What Is Chronic Disease? Complete Details

Now, let’s talk about what YOU have to do to get these benefits.

5: Tips to Get Most Out of the Physiotherapy

Physiotherapy is a collaborative effort of both the therapist and patient. You have to actively participate in the protocol in order to get the required results. Make sure to:

Be Cooperative

Make sure you take all your disease records, test reports and other relative documents with you when you visit a physiotherapist. Answer all questions with provide correct details. It will help them in diagnosing your condition.

Ask Questions

A huge part of physiotherapy consists of patient education. Do not hesitate to share what is on your mind and get complete information regarding your disease, symptoms and expected results.

Don’t Forget the Home Exercises

Home exercises are a key to your quick recovery. Take some time and make them a part of your routine. If you are facing a difficulty in exercise, share it to your therapist.

Follow the Instructions

Trust the knowledge and experience of your physiotherapist and take his command seriously. It will quicken your path to recovery.

If you are searching for physiotherapy services in Perth,

6: Get an Expert Physiotherapist at Main Street Medical Centre

In case of any issues related to mobility or activities of daily life (ADLs), avail the physiotherapy services of Main Street Medical Centre. We believe in holistic approach to provide comprehensive care for all acute and chronic conditions.

We deal with diverse range of medical and allied health services tailored to meet the unique needs of our community. Our Services include comprehensive health, mental health, reproductive health, occupational health and chronic disease management. 

Book your appointment now to get the professional healthcare services.

[ayin-me-yesh]

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

[bikashdas]

What are the Benefits of NDIS Exercise Physiology?

[baghospital0]

THE COMPLETE GUIDE TO TOTAL HIP REPLACEMENT

Total Hip Replacement is the second most common Joint replacement surgeries. It is performed on arthritic, painful or necrossed hip joint. There are numerous varieties of prostheses available in the market- metallic, plastic or ceramic. Cemented prosthesis were used earlier. Joint replacement surgeries add a lot of quality to a patient's life who has been suffering from pain and is not getting relief from not non- surgical treatment approaches like medications, physical therapy, and lifestyle alterations. With advancement of science, the new joints mimic movement of  normal, healthy joints very well.

Due to high success rate and good prognosis, total hip replacement surgery has been on the rise in the last few years..

Read more to acquaint yourself with all aspects of total hip replacement surgery.

TOTAL HIP REPLACEMENT/ TOTAL HIP ARTHROPLASTY/ THR

WHAT IS HIP REPLACEMENT SURGERY?

Hip replacement or hip arthroplasty, is a surgical procedure to alleviate excruciating hip pain. In THR, the surgeon replaces parts of the hip joint with artificial implants. The hip joint consists of a ball (at the top of the femur/ thigh bone and a socket (in the pelvis/ the hip bone). Total Hip replacement surgery includes replacement of one or both parts to allow the patient to lead a good quality life and resume activities of daily living with minimal pain.

THR is done in patients suffering from conditions like Osteoarthritis, Rheumatoid arthritis, Perthes Disease or Avascular Necrosis, major hip fractures and tumours in the hip joint.

HOW TO PREPARE FOR HIP REPLACEMENT SURGERY?

 Learn about the procedure.

Learn about the type of prosthesis to choose from, and what to expect during  recovery.

 Select a surgeon and hospital.

 Consider the impact of surgery on your work.

Surgery and recovery might keep you away from the workplace for weeks, plan accordingly and equip yourself to work from home if possible.

 Get in shape. 

Losing some extra weight if one is overweight goes a long way and gaining muscle strength before going under the knife considerably reduces your recovery time.

 Consult a physiotherapist.

A right exercise regime designed by a qualified and experienced Physiotherapist will ensure success of the THR and reduce recovery time.

 Practice walking with crutches and walkers for easy acclimatisation.

 Discuss with family and friends for post- op support.

 Rearrange your home.

Remove or reposition furniture in your house so that you can move around easily, remove rugs and carpets to avoid stumbling on them. Add railing in the bathroom. 

WHAT TO EXPECT AFTER HIP REPLACEMENT SURGERY?

Total hip replacement surgery lasts for about two hours. A partial hip replacement might require a little less time, and a bilateral hip replacement might take even longer.

One might experience considerable post- op pain after hip replacement which is managed by medicines and Physiotherapy.

Recovery after total hip replacement starts right away. Patients are encouraged and instructed to get up and move around as soon as possible after surgery under Physiotherapist’s supervision.

Patients will need physical therapy for several weeks until they regain muscle strength, good range of motion, a good balance and a healthy gait.

HOW SOON CAN YOU WALK AFTER A TOTAL HIP REPLACEMENT?

Doctors advise hip replacement patients to start walking within the same day or next day of surgery.

Patients with good outcomes resume their normal routine activities within the first 3 to 6 weeks post surgery. Physiotherapists design a day by day treatment plan and prescribe home exercise plan after considerable recovery.

WHAT ARE THE COMPLICATIONS AFTER HIP REPLACEMENT SURGERY?

 Excessive bleeding during the surgery.

 Infection in the joint or incision site.

 Blood clots in the legs or lungs.

 Leg length discrepancy.

 Nerve injury.

 Fracture.

 Continued pain or stiffness.

 Dislocation.

 Loosening or wearing out of the prosthesis.

 Unrelieved joint pain.

 Heart attack 

 Stroke.

There may be other risks depending on the existing medical condition of the patient. Discuss at length any concerns with your doctor before the procedure. 

After the surgery, notify your doctor if you notice any of the following: 

 High fever.

 Redness, swelling, or bleeding or other drainage from the incision site.

 Increased pain around the incision site.

 New or increased swelling of the leg.

 Chest pain

 Shortness of breath

REHABILITATION AFTER THR

Rehabilitation after THR is done by following protocols specifically designed for all patients.

Some swelling and initial pain at the joint are normal after hip replacement. One can reduce the pain by following methods:

 Take rest between therapy sessions.

 Ice the leg and the incision site.

 Take anti-inflammatory medications prescribed by your doctor.

 Leg elevation above the heart level reduces the swelling.

 Follow the exercise plan designed by your Physiotherapist.PRECAUTIONS AFTER THR

Patients must take precautions in order to protect their new hips. Here are some tips and precautions after THR will increase the patient’s comfort level and decrease the risk of dislocation and other injuries.

 Use a walker or crutch to reduce the risk of falling. Walkers and canes also signal to strangers to be more cautious around the patient.

 Address your post-op pain to have better compliance for your exercise regime.

 Minimise the number of trips up and down stairs or in and out of a car.

 Put essential items like the TV remote control, phone, near you. 

 Do not bend the hips or knees further than 90 degrees

 Do not cross your legs

 Do not lift the leg to put on socks.

 Be regular with your physical therapy exercises to maintain muscle strength which will keep the new joint in place.

 Follow up with the surgeon regularly. 

Source: https://www.baghospital.com/blog/the-complete-guide-to-total-hip-replacement

[artandmusicinagedcare]

Art & Music Therapy in Aged Care: Elevating Well-Being for Seniors in Perth

As Perth’s senior community expands, there is a growing emphasis on enhancing the quality of care in aged care facilities. A prominent method gaining attention is the use of art and music therapy within care programs. These therapies provide emotional, cognitive, and physical benefits, making them invaluable tools in aged care settings. Across Perth, art and music therapy are becoming essential elements in improving the lives of residents.

The Impact of Art Therapy in Aged Care

Art therapy in Perth’s aged care facilities gives seniors a platform for creative expression, regardless of their artistic skill. It is particularly valuable for those who face communication challenges due to cognitive impairment or other health issues. Through creative activities, seniors can express emotions and experiences that may be hard to verbalise.

Key benefits of art therapy include:

Cognitive Engagement: Participating in creative activities like painting or drawing stimulates various areas of the brain, which can help in preserving cognitive functions, particularly for individuals with dementia or Alzheimer’s.

Emotional Release & Stress Relief: Artistic expression can provide an outlet for feelings such as sadness, fear, or frustration, leading to a decrease in anxiety and depression, which are common in aged care.

Encouraging Socialisation: Group art activities foster connections among residents, helping to reduce isolation and loneliness.

Enhancing Motor Skills: For those with physical limitations, engaging in activities like painting or sculpting supports the development of fine motor skills, aiding physical recovery.

Many aged care centres in Perth offer art therapy programs that are specifically designed to meet the individual needs of each resident, creating personalised experiences that encourage creativity and reinforce a sense of identity.

The Benefits of Music Therapy in Aged Care

Music therapy is widely acknowledged as a beneficial approach in aged care, targeting the emotional, cognitive, and physical needs of seniors. Music serves as a meaningful form of engagement, with significant therapeutic effects.

The key advantages of music therapy include:

Memory Stimulation: Music can trigger memories, particularly for those living with dementia. Familiar songs from earlier years can improve memory recall, helping to maintain mental activity.

Improving Mood & Emotional Health: Music can soothe agitation, alleviate stress, and boost mood. Activities such as singing or playing instruments release endorphins, contributing to emotional well-being.

Supporting Physical Activity: Gentle movements to music, including simple dancing or rhythmic exercises, can enhance mobility, balance, and coordination, especially for those with physical impairments.

Building Social Connections: Group music therapy encourages social bonds among residents, providing a shared space for connection and interaction, which helps reduce feelings of isolation.

Many aged care facilities in Perth now include music therapy sessions, offering options like group sing-alongs, percussion circles, and individualised music activities tailored to each resident's preferences.

Integrating Art & Music Therapy for Holistic Care

A comprehensive approach to aged care that combines both art and music therapy can deliver a full spectrum of benefits. In Perth, integrating these therapies creates a welcoming and stimulating environment for residents, enhancing both emotional and social well-being.

These therapies not only support individual mental and emotional health but also foster community involvement and interaction. They enable seniors to communicate in alternative ways, especially when verbal communication becomes difficult, and offer opportunities for self-expression and identity reinforcement.

Conclusion

Art and music therapy are gaining recognition as crucial components of holistic care in aged care environments. These creative therapies deliver significant benefits, including cognitive stimulation, emotional support, physical rehabilitation, and improved social connections. For aged care providers in Perth, incorporating these therapies ensures that residents are not only cared for but also actively engaged and enriched through meaningful activities.

As the focus on aged care continues to grow, the inclusion of art and music therapy will remain an integral part of promoting the mental, emotional, and physical well-being of Perth’s elderly residents.

[yogabilityaustralia]

Disability Services in Perth

Disability service providers offer a comprehensive range of assistance, from daily living support to therapeutic services. They take a holistic approach to their work and focus on empowering individuals to lead full and fulfilling lives.

Many people with disabilities benefit from the NDIS, which offers a wide variety of support services. This includes access to residential accommodation, community participation activities, and transportation.

Well-being activities

Providing more than basic assistance, disability services in Perth often offer wellbeing activities to foster their clients’ health and happiness. From physical fitness to art therapy, these programs are designed to address the holistic needs of their customers. Whether through personal development or community participation, these activities help to build everyday skills and boost self-confidence.

Keeping up with regular physical activity is important for the health and well-being of people with disabilities. Perth Disability Services regularly organize exercise programs that are adapted to their customers’ needs and abilities, such as adapted sports, dance classes, and wheelchair-friendly exercises. Similarly, art therapy and creative expression activities are a great way to express emotions and promote emotional well-being.

In addition, many disability services offer nutritional and cooking workshops to promote healthy eating habits. This is a crucial component of promoting general well-being, as it helps to maintain good overall health and lower stress levels. In addition, they often provide mental health support to encourage their clients to develop a strong sense of self-worth.

Mental health support

NDIS mental health services help individuals with disabilities live healthier and happier lives. The program covers a wide range of disabilities, including anxiety disorders, mood disorders, and psychotic disorders like schizophrenia. It also covers PTSD and other complex traumas.

These services are based on the principles of self-determination and support people to develop their own goals and supports in order to create a life that is meaningful to them. They work with clients and their family members to provide support that is personalised and tailored to the individual.

A variety of different supports are available to help you manage your psychosocial disability, from recovery coaching to community based and residential mental health programs. Life Without Barriers can also assist you with transitioning to the NDIS, understand & interpret your plan & link you with other services. They also provide accommodation through Ngatti House, which is a safe and secure environment for young people who are experiencing mental health challenges.

Nutrition and cooking workshops

Perth is home to a variety of cultural communities. This diversity brings unique challenges, particularly when it comes to accessing disability services ndis. For example, language can be a barrier for individuals from multicultural backgrounds. Premium NDIS service providers like HealSoul understand the needs of these communities and offer tailored support.

Cooking clinics help participants learn how to prepare healthy meals in a way that is easy for them to follow. They also learn how to plan their weekly meal schedule, consider dietary restrictions, and budget for groceries. This improves their health and reduces reliance on pre-packaged or takeaway foods.

This program is free for people with disability and their support workers, and is run at Foodbank WA. The workshops are a great supplement to medical nutrition therapy, and they provide a fun and interactive learning experience. They also develop key life skills such as cooking, shopping, and building relationships.

Accommodation

NDIS participants can benefit from a variety of accommodation options to meet their individual needs. These include respite care, short-term accommodation, and longterm housing solutions. These options can help participants develop essential life skills, improve social engagement, and enhance their well-being.

NDIS-registered accommodation providers offer a wide range of accommodation support services in Perth. They focus on individualized service delivery and adherence to NDIS practice standards. They also provide support coordination to help participants navigate the NDIS.

Short-term accommodation is available in a variety of settings, including purposebuilt respite centers and hotel rooms that are equipped for disability support. This type of accommodation is helpful for caregivers who need a break from caring for a loved one with a disability. It is also an opportunity for people with disabilities to try new experiences and build their independence. There are a number of short-term accommodation options in Perth, and you should visit the locations before choosing one.

[theonacupuncture]

Tips to Prepare for Cupping Therapy in Perth

Cupping therapy has been growing in popularity across Perth for its numerous health benefits. This traditional practice, which has roots in ancient Chinese and Middle Eastern medicine, is now widely embraced as an effective alternative therapy. Whether you are a seasoned cupping enthusiast or a first-timer, being well-prepared can make a significant difference in your experience and the outcomes of the therapy. Here are some tips to ensure you're ready for your next cupping therapy session in Perth.

1. Understand What Cupping Therapy Entails

Before booking your cupping therapy session in Perth, it's essential to have a clear understanding of the process. Cupping therapy involves the placement of cups on the skin to create suction. This suction pulls the skin and muscles upward, improving blood flow, reducing pain, and promoting relaxation. The therapist may use either dry cupping or wet cupping (which involves a small incision in the skin). In some cases, a heated cup is used to create the suction effect. Understanding these variations will help you better communicate with your therapist and set realistic expectations.

How Does It Work?

The primary mechanism of cupping is to create negative pressure, which increases circulation and releases muscle tension. This can have a positive impact on pain, inflammation, and overall well-being. In Perth, many cupping practitioners offer both modern and traditional methods, so be sure to discuss your preferences and any concerns with them before starting the therapy.

2. Choose a Reputable Cupping Therapist in Perth

When seeking cupping therapy Perth, it’s crucial to find a qualified therapist who specializes in this treatment. Perth has numerous wellness centers, spas, and clinics that offer cupping therapy, but the quality of service may vary. Always opt for a therapist with experience and a solid reputation. Look for reviews and testimonials online, and don’t hesitate to ask for recommendations from friends or family.

Questions to Ask Your Therapist:

What training and certifications do they have in cupping therapy?

How long have they been practicing?

Can they provide a detailed explanation of the process and any potential side effects?

Choosing a reputable therapist ensures that the treatment is not only effective but also safe.

3. Hydrate and Nourish Your Body

Proper hydration is essential for maximizing the benefits of cupping therapy. Cupping promotes detoxification, and drinking plenty of water before and after your session will help flush out toxins and improve your recovery. Aim to drink at least 2 liters of water on the day of your session.

Additionally, avoid eating heavy meals or drinking alcohol before your appointment. A light, nutritious meal a few hours before your session will keep you comfortable without weighing you down. Nourishing your body ensures that the blood flow and lymphatic drainage stimulated by the cupping process are as effective as possible.

4. Wear Comfortable, Loose Clothing

On the day of your cupping therapy session, wear loose, comfortable clothing that allows easy access to the areas being treated. Depending on where the cups will be placed, you may need to remove clothing or wear something that can be easily adjusted, such as a tank top or loose pants. Avoid tight or restrictive clothing, as it may cause discomfort and hinder the effectiveness of the treatment.

5. Avoid Certain Activities Before Your Session

To get the most out of your cupping therapy session, avoid strenuous physical activities or intense workouts beforehand. Engaging in vigorous exercise can lead to muscle soreness, which may affect your comfort during the session. Additionally, steer clear of saunas, hot baths, or tanning beds before treatment, as these activities can make your skin more sensitive and increase the risk of irritation during cupping.

6. Communicate Any Health Concerns

Before your session, make sure to discuss any existing health conditions with your therapist. Certain medical issues may require specific adjustments to the treatment. For example, if you have a history of blood clotting disorders, are pregnant, or are on medications like blood thinners, your therapist may need to modify the therapy.

Common Health Concerns to Discuss:

Skin conditions such as eczema or psoriasis

Allergies to certain materials used in cupping

Any recent surgeries or injuries

Effective communication will ensure that the therapy is safe and tailored to your individual needs.

7. Relax and Be Open to the Process

Cupping therapy is designed to promote relaxation and healing, so it’s essential to approach your session with an open mind. Some people experience mild discomfort during the suction process, but it should never be painful. If you feel any significant discomfort, inform your therapist immediately. Trusting the process and relaxing during the session will allow you to reap the full benefits of the treatment.

8. Post-Cupping Care: What to Do After Your Session

After your cupping session, it’s normal to have circular marks on your skin where the cups were placed. These marks are not bruises but are caused by the blood being pulled to the surface of the skin. They typically fade within a few days to a week.

Tips for Post-Cupping Care:

Continue to drink plenty of water to aid in the detoxification process.

Avoid intense physical activities for 24 hours after your session.

Stay away from direct sunlight or extreme temperatures for at least 24 hours, as your skin may be more sensitive than usual.

Moisturize the treated areas with a gentle lotion or oil to soothe the skin and promote healing.

Taking these steps will help you recover quickly and maintain the benefits of the therapy.

9. Schedule Regular Sessions for Ongoing Benefits

To experience the full range of health benefits, it’s recommended to schedule regular cupping therapy sessions. Many clients in Perth opt for weekly or bi-weekly treatments, depending on their health goals. Consistency allows for improved blood circulation, muscle relaxation, and stress relief over time.

Consult with your therapist to determine the best schedule for your needs, whether you're looking to relieve chronic pain, improve athletic performance, or simply enhance your overall wellness.

Conclusion

By following these tips, you can ensure that you’re fully prepared for your next cupping therapy Perth. From choosing the right therapist to taking care of your body before and after treatment, these steps will help you get the most out of the experience. Cupping therapy can offer remarkable benefits, and with the proper preparation, you'll be well on your way to enjoying improved health and well-being.

[dogerys]

Anxiety Relief Now: 10 Simple Ways to Reduce Anxiety with The Road Hypnotherapy & Health Services in Perth

Many people suffer from anxiety, which interferes with their everyday lives and general well-being. Knowing different approaches can be empowering, regardless of whether you are looking for long-term therapy or short-term anxiety relief. The Road Hypnotherapy & Health Services in Perth provides cutting-edge approaches to anxiety management, including strategic psychotherapy and hypnotherapy. In addition to highlighting the advantages of hypnotherapy and useful tactics to reclaim control over your mental health, this article will explore ten easy ways to reduce anxiety.

Understanding Anxiety

What is the nature of anxiety?

Feelings of concern, trepidation, or fear are the hallmarks of anxiety, which is the body’s normal reaction to stress. Numerous things, such as past experiences, shifting environmental conditions, and inherited tendencies, can set it off. While occasional anxiety is a natural part of life, persistent anxiety can cause problems with day-to-day tasks and necessitate medical attention.

The Anxiety Prevalence in Australia

Statistics show that 25% of Australians will at some point in their lives deal with anxiety disorders, and 1 in 6 of them are currently depressed or anxious. These figures emphasize how crucial it is to have easily available, efficient treatment options for anxiety management.

Hypnotherapy: A Powerful Tool for Anxiety Treatment

What is Hypnotherapy?

Hypnosis is a therapeutic tool used in hypnotherapy to induce a state of increased suggestibility and focused attention. In this state, people can investigate their ideas, emotions, and memories in a safe setting, which promotes behavioral and mental health improvements.

Benefits of Hypnotherapy for Anxiety

Because hypnotherapy can reach the subconscious mind, which is where a lot of fears and anxieties are stored, it can be especially useful in treating anxiety. Hypnotherapy can assist people in better managing their anxiety symptoms by reprogramming negative thought patterns and introducing positive suggestions.

Hypnotherapy for Performance Anxiety

Performance anxiety can be crippling and is frequently felt in settings like public speaking or athletics. Hypnotherapy provides methods for calming the mind, boosting self-esteem, and improving performance. By illustrating achievement and lowering

10 Simple Ways to Reduce Anxiety

1. Practice Mindfulness and Meditation

Focusing on and accepting the current moment without passing judgment is a key component of mindfulness and meditation. By promoting inner peace and quieting the mind, these techniques can aid in the reduction of anxiety. Frequent mindfulness meditation can enhance general mental health and reduce stress.

2. Engage in Regular Physical Activity

Anxiety can naturally be reduced by exercise. Endorphins are brain chemicals released during physical activity that have the dual benefits of improving mood and acting as natural painkillers. Regular exercise, like jogging, yoga, or walking, can greatly lessen the symptoms of anxiety.

3. Maintain a Healthy Diet

4. Get Adequate Sleep

Sleep is essential to mental well-being. While getting enough sleep can enhance mood and cognitive performance, sleep deprivation can worsen anxiety symptoms. Better sleep and a decrease in anxiety can be achieved by establishing a regular sleep schedule and creating a tranquil sleeping environment.

5. Practice Deep Breathing Techniques

Exercises that involve deep breathing can trigger the body’s relaxation response, which lowers tension and anxiety. Methods like diaphragmatic breathing, which involves taking deep breaths into your abdomen, can assist in reducing anxiety and calming the nervous system.

6. Challenge Negative Thoughts

Negative thought patterns are frequently the source of anxiety. People can replace these negative thoughts with more realistic and upbeat ones by identifying and challenging these thoughts with the aid of cognitive-behavioral techniques. This procedure can lessen anxiety and encourage a more realistic view of life.

7. Build a Support Network

In times of anxiety, having a solid network of friends, family, or support groups can offer both practical and emotional support. Talking to other people about your emotions and experiences can help you feel less alone and offer insightful viewpoints.

8. Limit Alcohol and Substance Use

While drugs and alcohol can reduce anxiety momentarily, they frequently make it worse over time. Reducing or quitting alcohol and other drugs can help with anxiety symptoms and mental clarity.

9. Establish a Routine

Anxious people may find solace in the sense of stability and predictability that a regular daily schedule can offer. Establishing regular schedules for work, meals, exercise, and leisure can help reduce anxiety and enhance general wellbeing.

10. Seek Professional Help

It is imperative that you seek professional help if your anxiety becomes overwhelming. Counselors, hypnotists, and therapists can offer specialized care and techniques for efficient anxiety management. Personalized hypnotherapy sessions are available at The Road Hypnotherapy & Health Services, which can help address the underlying causes of anxiety and encourage long-term recovery.

Managing Anxiety with Clinical Hypnosis at The Road Hypnotherapy & Health Services

The Approach

Clinical hypnosis and strategic psychotherapy are used by The Road Hypnotherapy & Health Services in Perth to assist people in managing their anxiety. This method encourages resilience and personal growth by giving clients the freedom to apply newly acquired skills to their problems.

The Process

The Road’s hypnotherapy sessions are intended to induce a state of focused attention, which enables clients to rewire negative thought patterns and delve into their subconscious minds. This is enhanced by strategic psychotherapy, which imparts useful techniques for reducing anxiety and boosting confidence.

Is Hypnosis Right for You?

Although many people find hypnotherapy to be beneficial, it might not be appropriate for everyone. Before starting hypnotherapy, it is imperative to see a doctor in order to rule out any serious underlying conditions. Hypnotherapy, however, can be an effective transformational tool for people who are prepared to make the commitment to change and take charge of their anxiety.

Frequently Asked Questions (FAQ)

Anxiety Treatment

What are common anxiety treatment options?

Anxiety can be treated through various methods, including:

Cognitive behavioral therapy (CBT) is a kind of psychotherapy that assists patients in recognizing and altering unfavorable thought and behavior patterns.

Medication: Anxiety and depression-reducing drugs can help control symptoms.

Lifestyle Adjustments: Anxiety can be decreased by regular exercise, a balanced diet, and enough sleep.

Mindfulness and Relaxation Techniques: Exercises that encourage relaxation and lower stress levels include yoga, meditation, and deep breathing.

The Road Hypnotherapy & Health Services uses both hypnotherapy and strategic psychotherapy as tools to rewire negative thought patterns and tackle the root causes of anxiety.

How long does it take to see results from anxiety treatment?

Results take different amounts of time to manifest depending on the patient and the mode of treatment. It could take a few weeks for some people to see improvements, and it might take several months for others. For the best results, consistency and dedication to the treatment plan are essential.

How to Reduce Anxiety Immediately

What are some quick techniques to reduce anxiety immediately?

To reduce anxiety immediately, you can try the following techniques:

Deep Breathing: To trigger the body’s relaxation response, engage in diaphragmatic breathing.

Grounding Methods: Utilizing your senses to take in your surroundings, keep your attention on the here and now.

Progressive Muscle Relaxation: Tend each body part in turn, then let go.

Visualization: To help you get your mind off worrying thoughts, picture a serene and tranquil setting.

Practice mindfulness meditation by concentrating on your breathing and impartially observing your thoughts.

Are there any tools or apps that can help with immediate anxiety relief?

Yes, several tools and apps can help with immediate anxiety relief, such as:

Headspace: Provides mindfulness exercises and guided meditations.

Calm: Offers meditation sessions, sleep stories, and relaxation techniques.

Breathwrk: Offers breathing techniques meant to lessen tension and anxiety.

Happify: Encourages mental health through games and activities based on scientific evidence.

How to Reduce Anxiety

What are some long-term strategies to reduce anxiety?

Long-term methods for lowering anxiety consist of:

Creating a Routine: To offer stability and predictability, establish a daily schedule that is consistent.

Exercise on a Regular Basis: Include exercise in your routine to boost mood and release endorphins.

Keeping Up a Healthy Diet: Consume a well-balanced diet full of nutrients that promote mental wellness.

Mindfulness Practice: To help you cope with stress, try incorporating mindfulness meditation into your daily schedule.

Creating a Network of Support: To share your experiences and get emotional support, get in touch with friends, family, or support groups.

Seeking Professional Assistance: Develop coping mechanisms and deal with underlying issues by working with a therapist or counselor.

How can hypnotherapy help with long-term anxiety management?

Hypnotherapy can help with long-term anxiety management by:

Reprogramming Negative Thought Patterns: Hypnotherapy introduces constructive suggestions and lessens negative thinking by targeting the subconscious mind, which is home to many anxieties and fears.

Developing Confidence: Hypnotherapy methods can help people feel more confident and good about themselves, which can help them deal with anxiety-inducing situations in a more upbeat way.

Teaching Relaxation Techniques: People can use relaxation techniques learned in hypnotherapy sessions to handle stress and anxiety in their daily lives.

Hypnotherapy for Performance Anxiety

What is performance anxiety, and how does it affect individuals?

Stage fright, another name for performance anxiety, is the fear of giving a performance in front of an audience or under pressure. People may be impacted by it in a variety of situations, including professional presentations, athletics, music, and public speaking. Anxiety related to performance can manifest as trembling, sweating, fast heartbeat, dry mouth, and a strong sense of fear or panic.

How can hypnotherapy help with performance anxiety?

Hypnotherapy can help with performance anxiety by:

Visualizing Success: Guided imagery exercises are frequently included in hypnotherapy sessions to assist clients in visualizing successful performances, which helps to lower anxiety and boost self-esteem.

Reducing Self-Doubt: Hypnotherapy helps people overcome self-doubt and failure-related fear by addressing negative self-talk and introducing positive affirmations.

Calming the Mind: The physical and mental symptoms of performance anxiety can be lessened by using hypnotherapy techniques to create a deep state of relaxation.

Is hypnotherapy a safe and effective treatment for performance anxiety?

Yes, hypnotherapy is regarded as a secure and successful means of treating performance anxiety. It is a non-invasive technique that can support additional therapeutic modalities. For optimal outcomes, it is imperative to collaborate with a licensed and skilled hypnotherapist.

Conclusion

Anxiety is a common problem that has a big effect on people’s quality of life. Through comprehension of diverse anxiety treatment alternatives and integration of pragmatic approaches, people can proficiently handle and diminish anxiety. The Road Hypnotherapy & Health Services in Perth provides hypnotherapy, which is a potent tool that targets the underlying causes of anxiety and encourages long-lasting relief. Hypnotherapy can offer significant assistance on your path to mental well-being, regardless of your needs for short-term anxiety relief or long-term management techniques.

For more information or to book an appointment, visit our website at https://www.theroadhypno.com.au Take the first step towards anxiety relief and reclaim your peace of mind today.

[chiropractorperth]

Cannington Chiro in Perth

** Discover Relief at Cannington Chiro: Perth's Premier Chiropractic care Center **.

In the heart of Perth, Cannington Chiro stands up as a shelter for those seeking relief from the constant grip of ache. This well-known chiropractic clinic, loved through residents as well as site visitors equally, supplies complete care for a large range of health problems. Coming from neck and back pain to shoulder soreness, Cannington Chiro is committed to giving phenomenal chiropractic treatment with an all natural approach, making certain each client's adventure to well-being is both effective as well as enriching.

** Chiropractic Practitioner for Back Pain: Discovering Convenience **.

Pain in the back, typically the unwanted end result of our sedentary modern-day way of life, may considerably influence day-to-day live. At Cannington Chiro, the staff of trained chiropractics physician recognizes the complications of neck and back pain. They use precise spinal changes, healing physical exercises, as well as tailored treatment programs to address the origin of soreness. By concentrating on spinal placement as well as muscle mass balance, they aid patients discover convenience as well as enhance their general lifestyle.

** Chiropractic doctor for Migraines: Seeking Calmness **.

Migraines, whether periodic or persistent, could be crippling as well as bothersome. Cannington Chiro supplies targeted chiropractic care to lessen the underlying causes of headaches. Through delicate spinal changes, they lower pressure as well as appropriate misalignments that help in migraine ache. This alternative approach not only gives urgent comfort but additionally advertises long-lasting wellness, making it possible for patients to discover calmness as well as quality.

** Chiropractic Practitioner for Back Pain: Bring Back Flexibility **.

Back ache, typically coming from bad stance or personal injury, can restrict activity as well as cause significant soreness. The chiropractics physician at Cannington Chiro specialize in managing neck ache with a mixture of sophisticated approaches as well as tailored treatment. By attending to cervical back misalignments as well as muscle mass pressure, they rejuvenate wheelchair as well as lower ache. This approach guarantees that patients can appreciate a pain-free, energetic way of life.

** Chiropractic Practitioner for Back Pain: A Comprehensive Approach **.

Pain in the back can come from a variety of sources, consisting of muscle mass stress, spinal imbalance, as well as degenerative ailments. Cannington Chiro's alternative approach to neck and back pain entails a comprehensive evaluation to pinpoint the root cause. Their chiropractics physician after that develop an adapted treatment strategy that includes spinal changes, healing physical exercises, as well as way of life suggestions. This complete treatment tactic not only lessens ache but additionally strengthens the spine to stop potential problems.

** Chiropractic doctor for Hip as well as Leg Pain: Gaining Back Flexibility of Motion **.

Hip as well as lower leg ache may gravely limit wheelchair as well as impact regular tasks. At Cannington Chiro, the treatment of hip as well as lower leg ache is come close to with meticulous treatment. Their chiropractics physician use targeted changes as well as therapies to address shared misalignments as well as muscle mass imbalances. By enhancing placement as well as minimizing irritation, they aid patients restore their flexibility of activity as well as appreciate an even more energetic, pain-free life.

** Chiropractic Practitioner for Shoulder Pain: Relieving the Worry **.

Shoulder ache could be as limiting as it is painful, affecting every thing from elevating to meeting. The chiropractics physician at Cannington Chiro focus on easing the burden of shoulder ache through precise chiropractic treatment. By attending to shared misalignments, muscle mass pressure, as well as irritation, they rejuvenate complete feature to the shoulders. This approach not only lessens ache but additionally avoids potential accidents, making certain that patients can do regular duties efficiently as well as convenience.

Cannington Chiro stands up as a lighthouse of chance as well as recovery in Perth, providing a shelter where ache meets its own suit. Their alternative, patient-centered approach guarantees that every person that goes through their doors is consulted with compassion, know-how, as well as a pathway to pain-free lifestyle. For those seeking a chiropractic practitioner in Perth, whether for neck and back pain, headaches, neck ache, or any other condition, Cannington Chiro prepares to direct you on your adventure to well-being.

cannington chiropractor

https://learnmassagetherapypanoramaci147.blogspot.com/

[jurnaltalking]

Calling a Home Treatment Physiotherapist: Convenience and Care at Your Doorstep

When it comes to managing pain, recovering from injury, or improving mobility, physiotherapy is a vital resource. However, the challenge of traveling to a clinic can be a significant barrier for many individuals, especially those with limited mobility or busy schedules. For residents in North Perth and West Perth, calling a home treatment physiotherapist offers a convenient and effective solution. This article explores the benefits of home physiotherapy and how to find the right physio North Perth or physio West Perth for your needs.

The Benefits of Home Physiotherapy

Convenience and Comfort

One of the most significant advantages of home physiotherapy is the convenience it offers. Patients can receive professional care in the comfort of their own homes, eliminating the need for travel. This is particularly beneficial for individuals with severe pain, disabilities, or those recovering from surgery. A physio North Perth or physio West Perth can bring all necessary equipment and provide high-quality treatment right at your doorstep.

Personalized Attention

Home physiotherapy allows for more personalized and focused attention from the therapist. Without the distractions and time constraints of a busy clinic, therapists can devote their full attention to the patient. This one-on-one interaction often leads to more effective treatment plans tailored to the patient's specific needs and conditions.

Enhanced Recovery

Receiving physiotherapy at home can enhance the recovery process. Patients are more likely to adhere to their treatment plans and perform prescribed exercises when they are in a familiar and comfortable environment. Additionally, therapists can observe the patient's home setup and recommend modifications to improve safety and support recovery.

Finding the Right Physiotherapist

Qualifications and Experience

When choosing a home treatment physiotherapist, it's essential to consider their qualifications and experience. Ensure that the physio North Perth or physio West Perth you select is fully licensed and has experience in treating your specific condition. Experienced physiotherapists are better equipped to diagnose issues accurately and develop effective treatment plans.

Reviews and Recommendations

Word of mouth and online reviews can provide valuable insights into the quality of care provided by a physiotherapist. Ask for recommendations from friends, family, or healthcare providers, and check online reviews to gauge the reputation of the physio North Perth or physio West Perth you are considering.

Initial Consultation

Many physiotherapists offer an initial consultation to assess your condition and discuss your treatment goals. Use this opportunity to ask questions, understand their approach, and determine if they are the right fit for your needs. A good physiotherapist will listen to your concerns, explain the treatment process clearly, and make you feel comfortable.

What to Expect from Home Physiotherapy

Comprehensive Assessment

Your first session with a home treatment physiotherapist will typically involve a comprehensive assessment of your condition. The physio North Perth or physio West Perth will evaluate your medical history, pain levels, mobility, and functional limitations. This assessment helps in creating a tailored treatment plan that addresses your specific needs.

Tailored Treatment Plan

Based on the assessment, the physiotherapist will develop a personalized treatment plan. This plan may include manual therapy, therapeutic exercises, and modalities such as heat or cold therapy. The physio North Perth or physio West Perth will guide you through each step, ensuring you understand how to perform exercises correctly and safely.

Ongoing Support and Monitoring

One of the key benefits of home physiotherapy is the ongoing support and monitoring you receive. The physiotherapist will regularly evaluate your progress and adjust the treatment plan as needed. This continuous support helps in achieving optimal outcomes and ensures that any issues are addressed promptly.

Conclusion

Home treatment physiotherapy offers a convenient, personalized, and effective solution for individuals seeking to manage pain, recover from injuries, or improve mobility. For residents in North Perth and West Perth, calling a home treatment physio North Perth or physio West Perth brings professional care to the comfort of your own home. By choosing a qualified and experienced physiotherapist, you can receive tailored treatment that enhances your recovery and supports your overall well-being. If you are facing challenges in traveling to a clinic or prefer the comfort of home care, consider the benefits of home physiotherapy and take the first step towards improved health and mobility.

[familycounsellingperth]

Exploring the Concept of Wellness Centres in Perth

In the heart of East Victoria Park, Australia, stands a beacon of holistic well-being – Standing Strong Wellness Centre. As the concept of wellness gains prominence in Perth, it's essential to understand the role of wellness centres in promoting physical, mental, and emotional health. This article delves into the concept of wellness centres in Perth, with a focus on the offerings provided by Standing Strong.

Understanding Wellness Centres

Wellness centres are dedicated spaces designed to promote holistic well-being, encompassing physical, mental, and emotional health. At Standing Strong, our wellness centre in Perth offers a comprehensive range of services aimed at nurturing the mind, body, and spirit. From family counselling and individual therapy to fitness classes, mindfulness workshops, and holistic treatments, we provide a holistic approach to wellness.

The Importance of Family Counselling

At the core of our wellness centre's offerings lies the recognition of the interconnectedness of familial relationships and individual well-being. Family counselling plays a crucial role in addressing family dynamics, resolving conflicts, and strengthening bonds. By providing a safe and supportive space for families to explore challenges and cultivate resilience, we empower them to thrive together.

Promoting Physical Well-being

Physical well-being is an integral component of overall wellness. Our wellness centre offers a variety of fitness classes, including yoga, Pilates, and group exercise sessions, to promote physical health and vitality. Additionally, we provide access to holistic treatments such as massage therapy, acupuncture, and chiropractic care to support the body's natural healing processes.

Nurturing Mental and Emotional Health

In today's fast-paced world, mental and emotional health are increasingly recognised as essential aspects of well-being. Standing Strong offers a range of services aimed at nurturing mental and emotional health, including individual therapy, group counselling, and mindfulness workshops. These services provide individuals with tools and strategies to manage stress, overcome challenges, and cultivate inner peace.

Conclusion

As the demand for holistic wellness services continues to grow in Perth, Standing Strong Wellness Centre remains committed to promoting health and well-being for individuals and families alike. By offering a diverse range of services, including family counselling, fitness classes, and mental health support, we provide a comprehensive approach to wellness that addresses the unique needs of each individual.

FAQs

1. What services are offered at Standing Strong Wellness Centre in Perth?

Standing Strong Wellness Centre offers a wide range of services, including family counselling, individual therapy, fitness classes, holistic treatments, and mindfulness workshops.

2. How can I book an appointment at Standing Strong Wellness Centre?

To book an appointment at Standing Strong Wellness Centre, you can contact our office directly by phone or email. Our friendly staff will assist you in scheduling an appointment that fits your needs and availability.

3. Are the services at Standing Strong Wellness Centre confidential?

Yes, confidentiality is a top priority at Standing Strong Wellness Centre. All information shared during sessions is kept confidential in accordance with ethical guidelines and legal requirements.

4. Are there financial assistance options available for those who cannot afford services at Standing Strong Wellness Centre?

Standing Strong Wellness Centre offers a sliding scale fee structure and may have financial assistance options available for those in need. Please inquire with our office staff for more information.

5. Are the fitness classes at Standing Strong Wellness Centre suitable for beginners?

Yes, the fitness classes at Standing Strong Wellness Centre are designed to accommodate participants of all fitness levels, including beginners. Our experienced instructors provide modifications and adjustments to ensure a safe and enjoyable experience for everyone.

[novelcareservice]

Improving Lives through Disability Support Providers

Within the scene of incapacity back administrations, the National Inability Protections Plot (NDIS) stands as a reference point of trust, guaranteeing that people with disabilities get the care and back they legitimately merit. As the request for quality inability administrations proceeds to rise, we rise as a trusted accomplice in Perth, committed to conveying commendable NDIS administrations that improve the lives of those in need.

We get it the importance of NDIS registered provider in enabling people with inabilities to lead satisfying lives. As committed NDIS enlisted suppliers in Perth, we recognize the different needs of our clients and tailor our administrations to meet their one of a kind prerequisites. Our group comprises compassionate experts who are capable at exploring the complexities of the NDIS system, guaranteeing consistent get to to imperative bolster administrations.

Perth Disability Services advertised by we include a wide range of help pointed at upgrading freedom and cultivating consideration. Whether it's back with every day exercises, community support, or specialised therapies, we endeavour to form personalised care plans that prioritise the well-being and desires of our clients. Through collaborative associations with members and their families, we develop a steady environment where people are engaged to achieve their objectives and desires.

As NDIS services suppliers, we put a premium on quality and responsibility in everything we do. Our commitment to greatness is reflected within the polished skill and devotion of our staff, who experience thorough preparation to maintain the most noteworthy guidelines of care. We follow NDIS rules and controls, guaranteeing straightforwardness and keenness in our benefit conveyance. By remaining side by side of the most recent improvements within the inability bolster segment, we persistently refine our homes to way better serve our clients and their advancing needs.

One of the trademarks of we is our immovable centre on person-centred care. We recognize that each person is interesting, with particular inclinations, capacities, and yearnings. Hence, we take an all encompassing approach to benefit arrangement, taking into consideration the inclinations and choices of our clients at each step of the travel. Through open communication and dynamic tuning in, we build meaningful connections based on belief, regard, and sympathy, cultivating a sense of having a place and nobility for all.

In expansion to our commitment to individualised care, we are committed to advancing inclusivity and openness inside the community. We effectively collaborate with nearby organisations, advocacy groups, and partners to raise mindfulness almost incapacity rights and advance social consideration. By championing differing qualities and values, we endeavour to make a more comprehensive society where everybody has the opportunity to flourish and contribute.

In conclusion, we are more than fair a supplier of NDIS services in Perth; we are advocates for positive change and champions of strengthening for people with disabilities. Through our unwavering dedication to greatness, person-centred care, and community collaboration, we are changing lives and forming a brighter future for all. Join us in our mission to create a distinction and open the total potential of each person, one significant interaction at a time.

[drpriya]

Perthes disease, also known as Legg-Calvé-Perthes disease, is a childhood condition where the blood supply to the femoral head (the ball part of the hip joint) is temporarily disrupted. This interruption in blood flow can lead to the breakdown of bone cells in the femoral head, causing it to collapse and deform over time.

It typically affects children between the ages of 4 and 10 and may result in hip pain and limited mobility. Treatment often involves rest, physical therapy, and sometimes surgery to preserve hip joint function.

Yes, Perthes disease can be treated, although the specific approach depends on the severity of the condition and the child's age. Treatment aims to preserve the shape of the femoral head, maintain hip joint function, and reduce symptoms.

Common treatment options include:

Rest and activity modification: Limiting activities that put stress on the hip joint can help prevent further damage and promote healing.

Physical therapy: Exercises to improve range of motion, strength, and flexibility can be beneficial in managing symptoms and maintaining hip function.

Bracing: Some children may benefit from wearing a brace or cast to help support the hip joint and encourage proper alignment.

Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to help reduce pain and inflammation.

Surgical intervention: In more severe cases or if conservative measures fail, surgery may be necessary to realign the hip joint, remove damaged tissue, or improve blood flow to the femoral head.

The prognosis for Perthes disease varies depending on factors such as the child's age, the extent of femoral head involvement, and the effectiveness of treatment. With appropriate management, many children with Perthes disease can recover well and go on to lead active lives without significant long-term complications.

Get the best treatments for various diseases and full body health checkup at the best hospitals in India.

[toughgirlchallenges]

Nikki Love - 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women’s record! #RunAustralia

Nikki Love is an adventure runner, a sports psychology under-grad, and a motivator of dreaming big, taking action and achieving extraordinary goals.

Nikki turned 50 in 2017 and decided it was time to take her love for travel, marathon running, and cross-country running to a new level. 

She is now on a mission to run across, around, or through as many countries that her feet can take her, bringing as many people as she can along for the run.

Her big adventures include running 63 marathons in 63 days through the UK to celebrate her 50th birthday, a craic of a 750 mile run around Ireland, a runcation through Malta and around Gozo, a jolly jaunt across the Netherlands, an extremely muddy and cow-pat laden run from top to bottom of Wales, a 40 day x 1,000 miles treadmill run, and on July 16, 2023 at the age of 56 Nikki set the women’s record for running across Australia from Perth to Sydney 4,044kms in 76 days, 3 hours and 43 minutes.

Driven by her curiosity to answer the question “I wonder if I can do that…” 

Nikki shares her adventures – the highs, lows, fun, tears and her experience of overcoming fears, doubts and obstacles as she navigates perimenopause – through her writing, speaking and film-making. 

Her goal is to help women know and own their place and space in the world and to keep believing and backing themselves.

Listen to the previous TGP episode with Nikki.

30th July 2020 - Adventure Runner, Ran 63 marathons in 63 days in 2017

***

The Tough Girl Podcast is being sponsored throughout January by ZOLEO. #ChallengeWithZOLEO

ZOLEO connects with your phone to provide seamless global messaging that follows you in and out of mobile network coverage — plus added safety features you can count on worldwide including industry-leading SOS alerting features. 24/7 monitoring and 24/7 access to non-emergency medical advice, check-in and weather forecasts. ZOLEO offers unmatched peace of mind for you and for everyone waiting at home. 

Stay connected and safe while doing what you love.

Hit the subscribe button to stay updated on the incredible journeys and stories of tough women. New episodes LIVE every Tuesday and Thursday at 7am UK time.

***

Show notes

Who is Nikki

Being an adventure runner

56 years young

Speaking with Nikki in 2020 on the TGP 

A quick recap of Nikki’s previous challenges

Reflecting back on 2020 and 2021

Coming up with idea to do a ‘training run’  on a treadmill 

Running 1000 miles and tearing tendons in her toes which ended her adventure

Learning that she could do hard things 

Setting herself up to run across Australia for real 

Dealing with multiple peri-menopausal symptoms

2021- deciding to run 100 marathons in 100 days

Getting a stress fracture in her pelvis 

Starting a process to understand what was going on in her body 

Getting advice to downgrade her ambitions and dreams 

Being stubborn and wanting to figure out a way to achieve her goal at 56 of running across Australia 

Figuring out what was going on and getting advice from doctors 

Starting on different versions on HRT

Being encouraged to stop doing her exercise 

Having bloods taken and doing MRI scans - privately 

Speaking to as many people as possible to come up with solutions

Figuring out that her body wasn’t absorbing the hormone therapy 

Going back to basics - getting back to a good diet and doing strength training 

Taking 2 years to recover from her pelvis stress fracture 

Feeling sad and frustrated 

Not being willing to give up on her goal

Starting to wonder if it would be possible for her to run across Australia 

Starting to do more planning and putting dates in place 

Dealing with setbacks along the way and why it wasn’t easy 

Setting the start date for 1st May 2023

Being supported by her partner 

Hiring a camper van and driving from Jhalong to Perth and getting to see the route in reverse. 

Going after a Guinness World Record to be the fastest women to run from Perth to Sydney 

76 days 3hrs and 43 mins * (waiting to see if it will be accepted by Guinness)

Having to increase her running distances pretty quickly and averaging about 53km per day 

Getting into a flow with the running after 2 weeks

Dealing with the traffic which was much more intense than she was expecting 

What a typical day looked like

How her experiences helped her to keep on going when times got tough

Having a mantra in the morning  Start off slow and I’ll get into a flow

Challenges with animals!

Physically not feeling too bad, but mentally feeling very drained and tired

Listening to binaural music to calm her body down and the importance of sleep to help with recovery 

Dealing with the adventure blues after the challenge

Making the decision to go to university to study sports psychology

Applying to Loughborough University

Becoming more aware of her time line and getting older

How you can connect with Nikki and follow along with her journeys

Nikki is also blogging about her run on her website

Wanting to keep her adventure passion alive 

Feeling that you can - requires that you back yourself

Keeping telling yourself that you can.

  Social Media

Website: www.nikkilove.co.uk 

Instagram: @nikkiloveruns 

  Check out this episode!

[powerphysiotherapy]

Introduction

Physiotherapy, also known as physical therapy, is a healthcare profession dedicated to improving an individual's physical function and overall well-being. It plays a vital role in the prevention, management, and rehabilitation of various injuries and conditions. In this article, we will explore the world of physiotherapy, including specialized techniques like the Mckenzie Method Physiotherapy, the Watson Headache® Approach, and the best physiotherapists in Stirling, particularly those specializing in Sports Physio Perth and Sports Physiotherapy Perth.

What is Physiotherapy?

Physiotherapy is a holistic approach to healthcare that focuses on assessing, diagnosing, and treating physical impairments, disabilities, and movement dysfunctions. It encompasses a wide range of techniques and modalities to promote healing, improve mobility, and enhance the quality of life for patients of all ages.

The Mckenzie Method Physiotherapy

The Mckenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is a highly specialized form of physiotherapy that emphasizes patient involvement in their own recovery. Developed by Robin McKenzie, this approach uses a systematic assessment process to identify the cause of musculoskeletal problems, particularly back and neck pain.

One of the fundamental principles of the Mckenzie Method is the idea that specific movements and positions can both aggravate and alleviate pain. Through a series of diagnostic exercises and patient education, MDT empowers individuals to understand their condition and manage it effectively. Finding a physiotherapist skilled in the Mckenzie Method can be immensely beneficial for those suffering from spinal issues.

The Watson Headache® Approach

Headaches and migraines are common complaints that can significantly impact an individual's quality of life. The Watson Headache® Approach is a specialized physiotherapy technique designed to address and alleviate headaches and neck-related pain. Developed by Dean Watson, this approach focuses on the relationship between cervical spine dysfunction and headache symptoms.

Physiotherapists trained in the Watson Headache® Approach use a systematic assessment process to identify the specific cervical joint or muscle involvement contributing to a patient's headaches. Through manual therapy techniques and targeted exercises, they work to resolve the underlying issues and reduce or eliminate headache frequency and intensity.

Sports Physiotherapy Perth

Sports injuries can be particularly challenging, as they require specialized knowledge and treatment approaches to ensure a safe and swift recovery. Sports Physio Perth and Sports Physiotherapy Perth are subfields of physiotherapy dedicated to the unique needs of athletes and active individuals.

These physiotherapists are well-versed in the biomechanics of various sports and understand the demands placed on an athlete's body. They play a crucial role in injury prevention, performance optimization, and rehabilitation.

Some common services offered by Sports Physiotherapy in Perth Center include:

Injury Assessment and Diagnosis: Physiotherapists assess sports-related injuries, determine their severity, and develop tailored treatment plans.

Rehabilitation Programs: They create customized exercise programs to help athletes recover from injuries and regain strength and mobility.

Sports-specific Training: Physiotherapists offer training and conditioning programs to enhance an athlete's performance and reduce the risk of future injuries.

Taping and Strapping: They provide taping and strapping techniques to support injured areas during competition.

Return-to-Sport Protocols: These professionals establish safe and gradual return-to-sport guidelines to minimize the risk of re-injury.

The Best Physiotherapists in Stirling

When seeking physiotherapy services in Stirling, it's essential to choose the best physiotherapists Stirling who can provide the highest level of care. Here are some qualities to look for when selecting a physiotherapist:

Expertise: Look for physiotherapists with specialized training and experience in your specific condition or area of concern, whether it's sports-related injuries, back pain, or headaches.

Patient-Centered Approach: A good physiotherapist will prioritize your individual needs and create a personalized treatment plan tailored to your goals.

Communication Skills: Effective communication is crucial for understanding your condition, treatment options, and progress.

Facilities and Equipment: Ensure that the physiotherapy clinic is well-equipped with the latest technology and facilities to provide the best care possible.

Reputation: Seek recommendations from friends, family, or online reviews to identify highly recommended physiotherapists in Stirling.

ConclusionPhysiotherapy is a versatile and effective healthcare profession that addresses a wide range of physical issues, from spinal problems treated with the Mckenzie Method Physiotherapy to headache relief through the Watson Headache® Approach. In Stirling, especially for athletes, Sports Physio Perth and Sports Physiotherapy Perth are indispensable for injury prevention and recovery. By choosing the best physiotherapists in Stirling, you can access top-notch care that can help you on your journey to better physical health and well-being.

[hadizain]

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Tuesday, 16 January

Children's Art Therapy Workshops with Pharmacy 777 Counselling Clinic

The one-hour workshops will include an art activity incorporating relaxation training with and psychoeducation.

By Pharmacy 777 Nollamara Counselling Clinic

39 followersFollow

Select date and time

Tue, 16 Jan 2024 11:15 AM - 12:15 PM AWSTMore options

Sold OutJan 20241610:00am

TuesdayJan 20241611:15am

Sold OutJan 20241612:30pm

MondayJan 20242210:00am

MondayJan 20242211:15am

Location

Pharmacy 777 Nollamara84 Hillsborough Drive Nollamara, WA 6061 AustraliaShow map

About this event

Pharmacy 777 Nollamara Counselling Clinic have run 15 Children's Art Therapy Workshops funded by a grant from @Neaminational Perth Metro Suicide Prevention Team.

We are delighted that Neami National Perth Metro Suicide Prevention Team have confirmed their continued support with an additional grant to fund a further 12 Art Therapy Workshops 🎉

We are very grateful to Neami National for their ongoing collaboration and support of the work that we do. Thankyou! ✨

Art Therapy Workshops are facilitated by accredited mental health social worker and counsellor- Natalie Elphick, who manages our instore Counselling Clinic, providing counselling to individuals, couples, and families.

This series of workshops are provided for free and are proudly sponsored by Neami National- Suicide Prevention Team. Places are limited.

The one-hour workshops will include an art activity incorporating relaxation training with breathing strategies, grounding exercises, and education around feelings and emotions.

Small groups of up to 8 children. Children who enrolled in primary school years One to Six in 2023.

Sensory Friendly Sessions: 11.15am sessions are sensory friendly in a safe environment with reduced lighting and sounds; sensory resources available, body socks, weighted blankets, and quiet corner.

Please note, that parents will not be permitted to participate in the workshops, if you expect your child will not enter the counselling room by themselves, please contact Natalie to discuss one-on-one alternatives where we can facilitate parent involvement.

Parents are expected to stay nearby the complex; there is a lovely cafe a few shops up.

If you would like to book your primary school aged child to attend one of our upcoming workshops, please book a ticket through Eventbrite.

Please email Natalie for more information, to be added to the mailing list, or to waitlist for a fully booked workshop 🌻

.counsellor@pharmacy777.com.au