What are Ergonomic chairs? Features of Ergonomic Chairs Final Thoughts
Everyone may not be fully aware of the fact that sitting down for long hours can cause severe health issues. It has recently become more obvious to health professionals that sitting down causes a number of stresses on our bodies, especially our spines, which is why ergonomic office chairs have suddenly gained popularity.
So, in this blog, we are going to discuss ergonomic chairs, what it actually is and what makes a chair ergonomic. Without further due, let’s dive into the topic.
The word ‘Ergonomics’ indicates a branch of science dealing with human engineering or biotechnology. It involves designing and defining objects for easy and safe human interactions. Thus, an Ergonomic chair is something that is designed keeping comfort, posture, support, and health in mind.
Seat Height
You will be able to put your feet flat on the ground if you choose an ergonomic chair with the correct seat height. A chair with an adjustable seat height will be the perfect option as everyone's height is not the same. Most of the work desk's height will not be adjustable. So, always choose ergonomic chairs with adjustable height. A seat height of 16 - 21 inches will be suitable for most people.
Seat Width & Depth
To avoid undue pressure on the knees, you should keep your knees at least 2 inches away from the edge of the seat when you have a proper seat depth.
Seat Tilt
In order to maintain the right position of the pelvis, you should opt for a chair that gives you the option to tilt. This is to avoid anterior pelvic tilt that is caused due to sitting down for a long time. 80-degree angles at the hips, knees and ankles are the optimum measures to keep your pelvis neutral.
Backrest
Backrest lumbar support is one of the essential features of an ergonomic chair to have. Ergonomic chairs are made to support the ‘S’ shape of the spine which reduces the pressure and stress on the pelvis and spine.
Backrest Recline
To support the natural positioning of the spine, you should opt for a chair with backrest support. To reduce the pressure on spinal disks and muscles, this feature allows the backrest to take some of the upper body's weight.
These are some of the features that an ergonomic chair should meet. But we are not done yet. The more time you plan to spend sitting in your ergonomic office chair, the more adjustable options you may want to consider.
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A simple desk can also open up endless possibilities
Use different colors of desktop board and screen, different shapes of table legs, and match different office chairs to create your own unique style of #interior space. The cable box under the table is convenient for people to use electricity.
For more details, please pay attention to @weworth Switch series products.
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