#Enough Sleep

[bipolarblogss]

[apokoshit]

id like to thank hasya for the chair bed u made yesterday. i brought my blanket to school and had the best nap of my life on it

[thatfizzyyyy]

uh oh, someone didnt sleep and shes hearing the birds chirping!

[leaving-fragments]

went to bed at 9pm last night and simply woke up at 7:30 this morning because i'd gotten enough sleep

[georgiasedify]

Balancing Hormones

Book with Georgia's Edify, a Professional Life Coach Email Coaching Audio and Video Coaching Remote Office Virtual georgiasedify@gmail.com 682-224-3857

There are several things you can do to help balance your hormones naturally, including:  Eat a healthy diet: Eat a balanced diet that’s rich in protein, fiber, and healthy fats. Ensure it is low in sugar and processed foods. Exercise regularly: Physical activity can help your body deliver nutrients and hormone signals.  Maintain a healthy weight: Weight gain can lead to hormonal…

[mytruejoy]

Helpful Tips to Ease Caregiver Stress and Burnout

Caring for a loved one can be rewarding but it also involves several stressors. Caregiving is often a long-term challenge and its impact on your health and well-being can snowball over time. When the stress of caregiving is left unchecked, it can take its toll on your relationships, health, and state of mind, leading to burnout. As a provider of home care services in Scottsdale, Arizona, we share tips to help ease caregiver stress and prevent burnout:

Learn More: https://mytruejoy-homecare.com/helpful-tips-to-ease-caregiver-stress-and-burnout

[pangur-and-grim]

oh. I think my fears about Chiefcake passing from old age were more on point than I realized. she's acting very weak right now.

and it's late on a friday, when all the rabbit-specific vets have closed. I'll call around anyway to see if at home euthanasia is an option tonight.

[reviveintegratedcareservices]

Relapse is a challenging part of the journey to sobriety, but you should never take it as a sign of failure. When dealing with relapse, consider it a chance to grow and learn. Here are some proactive strategies to bolster your resilience and achieve mental wellness in Phoenix, Arizona. 

[remxedmoon]

yknow i think their cloak should be a little stained actually. just a little.

[noughticalcrossings]

Put thee not on Silent

[ID: A 4 panel comic made of digital paintings of a zoom meeting between the knights of the Round Table.

Sir Galahad, Queen Guinevere, Sir Gawain, Sir Lancelot, Sir Bedivere, have their own individual screens, and one screen shows a conference room with King Arthur, Sir Mordred, and others who are not named.

Both Sir Lancelot and Queen Guinevere have their cameras turned off, and microphones muted, the entire time.

Panel 1 shows King Arthur with a few of his knights, with Sir Mordred brooding beside him in shadows, and a hand reaching from offscreen to steal snacks from a bowl.

Sir Galahad has his microphone muted, and is in a forest, looking up and to the side. He has brown hair up above his head and very pale skin.

King Arthur asks, "Sir Gawain, canst thou see the PowerPoint slides?"

Panel 2 shows Sir Gawain, who has brown skin, black hair, green clothes, and heterochromia, with one green eye and one dark, replies, "Verily I cannot, I think it be a miasma of the sight."

Behind him for the background is a section from the Green Knight manuscript, showing faded lettering and a green knight on a green horse standing in front of someone with a large axe while a crowd of spectators watch from the sides.

Sir Galahad's screen is now slightly motion-blurred, showing a reddragon's open mouth in front of Sir Galahad's face.

Panel 3 shows Sir Bedivere, labeled Tech Support, who wears a blue shirt and a plumed knight's helm, looking exhaustedly into the camera, pushing his helmet visor up with one hand. He is lit by blue light and has bags under his eyes, asking: "Hast thou sharest the screen?"

His background is of a library. Sir Galahad's screen is now taken up by the motion-blurred side of the dragon that is attacking him.

Panel 4 shows Sir Gawain turned slightly to the side, looking derisively at the camera, saying: "Yea, but I cannot hear Sir Galahad."

The only thing left in Sir Galahad's screen is the motion-blurred, spade shaped tail tip of the dragon chasing him.

End ID.]

Description very kindly added by @describe-things

[harmeet-saggi]

Managing Epilepsy

Epilepsy is a neurological disorder characterized by recurrent seizures. A seizure is a sudden, uncontrolled electrical discharge in the brain.

[rapidhighway]

more.

[megumiifushiiguro]

ok for research purposes why do you take naps??

[nemesyaaa]

rafe cameron x sleepy!reader

summary : you were just the sleepiest girl of the town. (kinda sweet smutty prompt / etablished relationship. soft! boyfriend!rafe.)

warnings : except smut, nothing much. bad sleeping shedule.

author's note : /.

“ I’m fucking tired.” you yawned as you entered the room. since the beginning of the evening, you had only been looking forward to getting back to the soft comfort of your bed.

you couldn't help but become sleepy, which meant letting your boyfriend take care of you because you were unable to stay awake. you never needed to be careful because rafe cameron always had his eyes on you. and as long as you were next to him, as long as he could feel you even if you were dead asleep and drooling over his chest, he allowed you to take a nap on his lap for hours. it was one of your few privileges.

something he didn't allow was people waking you up. if it he had to shut down every fucking noisy kook in a room to let you sleep, he would do it. it was his own version of let me burn the world for you but in a better way, more like let me quit this entire world for you.

you loved these moments of calm and peace when you slept wearing only one of his t-shirts acting like a dress around your naked body, and white high socks.

rafe was spooning you while you were already falling asleep, the reassuring and warm feeling of his cold fingers slipping under your t-shirt, his large hands covering the flesh of your waist , letting his strong arms gently slowly pulling you towards him. the shushing sound of his lips hovering your neck as you were dragged by his thick fingers. your barely covered body lazily comes closer, as soft breaths break the silence of your mouth, quickly followed by the sleepy whines of your tall boyfriend that holds his grip tighter in your hips, making sure you can't go anywhere, even if you were in a deep sleep.

you had a complicated relationship with your sleep schedule because you were sleeping both too much and not enough at the same. you could be fully awake at 5am but literally dead asleep at 12pm. for the simple reason that you were not sleeping at the right time, nor at the right hour, nor in the right place. you were one of those sleepiest girls who would disappear for hours not because you were going out on the town with friends or even stepping foot outside, but because you would sleep for hours on end.

you told rafe that you were just closing your eyes to take a nap but you ended up waking up in the evening.

when you woke up, you were completely lost and disorganized but above all so tired. it was almost ridiculous. your boyfriend was now used to your eyes half-closed, your hair completely messed up and across your exhausted face, drool on the corner of your lip with that oh-so-stupid expression.

he lay down on the bed, while you looked at him with wide opened eyes. at this point, you weren't even sure you recognized your own boyfriend. “ rafe ? ”

“still asleep, babe? "

his voice was usually low, while he brushed away the trail of drool that was leaking from your mouth with his thumb. you nodded, and he smiled. “ such a baby. ”

you were a terrible temptation. he could have fucked you while you were sleeping. and maybe that was even what you wanted sometimes when you slept so scantily dressed, leaving your tiny thong in full view while you lay on your back, legs unconsciously spread.

“let me help you…” he whispered as he flipped you onto the bed, pushing your thighs apart to make himself a place. he had pulled down his boxers without removing them completely, before forcing your legs open with one hand. "fucking wet. i bet you dreamed about that dick inside you."

the smirk on his face was pretty charming and sick, and he pushed the fat tip of his cock against your soaked slit, before making morning slaps on your little glistening cunt. his length was so hard, hitting your sensitive bud. the plushy mushroom getting glossy from your weeping hole. he looked at you, holding his dick in a hand with your wetness dripping from the shaft, as you had a hard times focusing on his movements but he squeezed your cheeks on his hands, pulling your face closer to him. “ get that mouth open, want to be able to spit on it whenever i want. ”

it was also a pretty excuse for him to force you to keep your eyes open. when he first pushed in with a hard thrust that literally arched all your body, you screamed out of pleasure and pain. he didn't wait before starting working his dick faster in your swollen cunt. you always take him so good, and he can't help but pound you even deeper every time he hears your sleepily voice moaning softly, the whining getting louder and bigger as he stretches you open. you were too good, a forbidden pleasure for sure, your sloppy pussy fully soaked him.

little by little, you begin to be fully awake, eyes filled with shining tears. you were a mess that was crying and panting from the roughness of your boyfriend, crybaby whines begging for rafe’s attention. your mouth getting muffled by his, he shushed you through the kiss, heavy breath and drool falling between your lips. “ s-s-slow down ! ” you cried out.

he mocked you gently, answering with a wicked smile. “ what about faster ? thought that's what you wanted ? ”he was still fucking you, but now a hand reached your throat, as the thickness of his length stuffed the inside of your walls, hitting all the spots. “ r-rafe. ” you exploded.

you were shaking, gasping for air and throbbing, eyes still locked in rafe's gaze while you lost your mind, thinking of how deep he was inside you. your cunt still twitching around his cock, making you unable to catch your breath and literally choking against the hand pressed on your throat. you were already tired, the inner of your thighs dripping with arousal and legs breaking with each thrusts. and those massive orgasms didn't help. his face was now sweaty from the heat and the sex, hot breaths escaping his lips and absolutely no sign of exhaustion. he could fuck you to death. and you wish you could reach this level but you were already too drained by the fast back and forth. “ this is how i should wake up my sleepy girl every morning. don't you think ? ”

he finally managed to cum, spilling thicks of loads inside you. your head failing in the bed as he slowly pulled his dick out, before pushing it into your mouth. the sight of your tongue licking every single drop of juice left him even horny, your pretty lips weeped with cum and wetness, that he smeared with the tip of his cock, before letting you clean everything.

“ it was not a fuck, it was an attempted murder. ” you told him.

“ don't inspire me for round 2, you will regret it. ”

“ don't complain me about why i sleep this much when you fucking me like that. ”

“ i'm fucking tired…” you said, a little yawn leaving your mouth as rafe and you entering the room after a living pool party, were you literally rested on your boyfriend’s lap during all the event, falling asleep on his shoulder as he was still talking with his friends.

he was now used to since he dated you from a long moment. he was now able to take care of you every time you fell asleep. as always, there was no warning. you could be smiling, living the party, it doesn't mean you were not sleepy. He sometimes complained about how much you slept, but at the same time, how much you didn't get enough sleep.

“ no shit. you were literally drooling over me. ” he said sarcastically. “ lift your arms. ” he commanded, before helping you remove your dress.

he almost passed out when your breasts literally bounced out of your bra as your arms leaned down, his dick slightly growing and forming a bulge inside his pants. but damn, it was not the moments because he knows for sure that you will now fall asleep. AGAIN.

“ do you think topper is mad at me for sleeping at his birthday’s party ? ”

“ do i look like the type of boyfriend that i care about what another man is feeling about my girlfriend ? because, i'm not. ”

“ it was rude…. it's his birthday ! ”

“ babe, i could even fuck you right in front of him that he wouldn't even care or remarks. don't you see how he was just drooling like a dog because of my sister ? ”

“ maybe, i should call…”

rafe had raised an eyebrow, his jaw twitching slightly as you pulled on one of his t-shirts. “ since when do you have topper’s number ? ”

“I mean with your phone. Why would I have his number. Anyways, i'm sorry for this…it's pretty embarrassing. ”

“ What about looking me in the eyes if you at least want me to believe you about your apologies?”

“ Don't fight me right now, i'm tired.”

“ And actually, when you're not ? ” he mocked, and you finally looked at him.

“ When i'm sleeping, it's obvious. ”

“ You forget when i fuck you’. It doesn't seems like you're very tired. ”

after showering and brushing your teeths, you moved to your favorite place in the world — your bed. you loved the clean of the sheets. you covered yourself with the blanket, dropping only your head out.

when rafe appareaded, you couldn't help but stare at his perfect body. you followed his moves, lurking to the good and big shape of his biceps, the well-sculpted ridges of his abs, the visible v-line curved on his hips. “ don't look at me like that. ” he warned.

“ then i will look at someone else. ”

“ funny. ” he said, chuckling without smiling. “ that you think i will let you do such a thing. but keep daydreaming. ”

“ no need to be jealous. there is no kooks better than you. ”

“ does it mean there are pogues better than me ? ”

you sighed, shaking your head and crossing your arms.

“ i don't even hang out with pogues ! don't take it in the wrong way. what about watching a good movie before sleeping ? ”

“ be serious. i know you well, you're gonna fall asleep before the movie even starts. ”

“ no ! i'm fully awake. ”

“ which movies do you want to watch ? and there is no way i'm gonna watch that fucking film with a black cat and a ladybug. ”

“ then what about five nights at Freddy's ? ”

“ sounds better. ” he simply said, while typing on the dashboard.

your gaze leaned down on his ringed fingers, fast and thick. your slowly opened your lips, imagining how much they can stretch your mouth, leaving her with a pool of drool from how wet they're from your saliva. but also, how much they will manage to keep your mouth open without effort.

a sparkle shone in your eyes, and you wrapped your arm around rafe's one, making him look without really giving you full attention. “ what you want ? ”

“ nothing. did you find the movie ? ”

“ you like horror movies ? ”

“ no, i like josh. ”

“ bet he died at the end of the movie. ”

“ rafe ! ”

“ yea, keep crying. ”

he started the movie but you were very sleepy. again. you forced yourself to keep your eyes open but it was really hard. you blinked so many times to fight the urge of sleeping, but you're finally falling asleep.

rafe didn't stopped the movie because he was now too invested in it, but let your head rest against his naked chest, stroking your hair gently.

at the beginning of your relationship, it was so new for him to be this close to a person, to reach this type of intimacy but now he was craving for it, finding peace and comfort.

you were his sleepy girlfriend that was now sleeping over him, but will probably wake up in five hours when he will be dead asleep while, you will be looking for a nocturnal activity, trying to not wake him up.

sometimes, and a lot of times, you have sleepless nights that make you even more tired, and fall asleep early or late in the morning. you could feel though the sleep, rafe's arm loosening around your body as he manages to leave the bed to start the day while you just catching your night.

“ good morning, rafe. ”

“ it's 7pm. ”

“ ... ”