#Elderberry Powder

[morethansalad]

Vegan Lemon Lavender Ice Cream

[hedgehog-moss]

I realised I hadn't posted a greenhouse report since spring, and today seemed like a good day for a 2023 home-grown food review!

2023 was a great year for fruit; my apple & plum trees were so generous! In the greenhouse my most successful crops were tomatoes, red chilli peppers, beans, and pickles. I was able to make spicy plum chutney using my own plums, onions and peppers:

On the other hand I was unlucky with my non-greenhouse vegetables, there were so many insects this year and my courgettes got absolutely decimated. But then I complained about my bad courgette luck to some neighbours and was gifted 9 courgettes and 3 pumpkins. I spent the first half of my autumn cooking and freezing and pickling and preserving to try not to let anything go to waste; I made:

7 jars of pesto (with greenhouse basil); 8 jars of pasta sauce (with courgette-pumpkin-tomato-red peppers-onions-basil, + parmesan); an unknown but large amount of pumpkin-tomato soup (I put them in empty glass bottles and freeze them); 7 jars of spicy plum chutney; 2 small bottles of spicy oil for my pizzas (with some of my chilli peppers; the rest are still drying by the stove to become chilli powder); 5 jars of plum jam and 3 of blackberry jam (I also froze several kg of whole blackberries for winter desserts); 6 jars of pickles (they are delicious!! I'd never pickled pickles before this year, I'm really happy with the result); 12 small bottles of elderberry syrup; 4 large bottles of elderflower syrup; hundreds of little apple sweets; several bottles of apple juice; an absolutely dizzying amount of apple puree / compote / jelly, because I refused to leave any leftover apples for the dormouse population. They are not my friends.

(If you think I'm being too mean to the dormice, please know that a) they are unrepentant thieves; b) I became so competent at hiding my apples that a dormouse ended up sneaking into the shower at night to eat my soap. My bar of homemade (not by me) goat milk soap. It's hazelnut scented so I guess if you're a rodent it just smells like lunch.)

I took some stuff out of the freezer just long enough to take this family picture; though I already gave away a lot of things to guests and neighbours, so it's just what's left! (I also froze enough chopped onions to last until summer I think)

I am terrible at labelling my jars; in my hubris I always assume I'll just remember where I put which kind of sauce or flavour of compote. I never remember. I end up having to give my guests mystery jars, like "this is fruit jelly! Made with... fruits"

So it wouldn't get too monotonous I added various fruits to my apple purees: apple-raspberry, apple-blueberry, -plum, -blackberry... I also made a few jars of apple-pineapple-pumpkin compote because I had too much pumpkin and I regret not focusing on that from the start, this combo tasted so good and was the most cheerful yellow colour.

I finally used my last apples last week, making apple-quince paste which is currently drying in order to become sweets. I bought some pretty & thick paper to origami a few boxes to put them in, so I'll have New Year presents for my courgette-providing neighbours. <3

(My cats are currently banned from this room so they won't try to lick the fruit paste) (they don't even like it, they're just cats)

[qiu-yan]

ok so i found the collab cafe the jiang cheng roll cake is from. and here's the full menu:

english translations (from the wiki):

wei wuxian:

Food: Wei Wuxian's Red Curry (red curry, rice, fried chicken, vegetables, monaka) Drink: Mixed Berry Lassie (strawberry lassie, blueberries, strawberry sauce)

lan wangji:

Food: Lan Wangji's Jingshi and Cold Springs Plate (chocolate brownies, whipped cream, strawberries, cotton candy, vanilla and chocolate ice cream, blue jelly, matcha powder, mint, monaka) Drink: Blue Soda (blue soda, lemon)

lan xichen:

Food: Lan Xichen's One Soup and Three Dishes Vegetarian Plate (simmered ganmodoki and green beans with white dressing, deep-fried tofu, clear soup, multigrain bread) Drink: Blue Elderberry Tea (blue elderberry and butterfly pea flower tea, lemon)

jiang cheng:

Food: Jiang Cheng's Zidian Roll Cake (purple rolled cake, grape ice cream, mint, plum berry sauce, whipped cream, monaka) Drink: Grape Soda (grape soda, crackling candy)

jin guangyao:

Food: Jin Guangyao's Hospitality Lunch Box: chirashi sushi, kinpira burdock, hijiki, fried chicken and shrimp, weiner, vegetables, cream puffs, strawberries, monaka) Drink: Citrus Tea (black tea, orange, lemon, mint)

jin zixuan:

Food: Send Me Your Thoughts! Carrot Mousse Cake Handmade by Jin Zixuan (carrot mousse, whipped cream, blue sauce, sugar pearls, mint, monaka) Drink: Lemonade (lemonade, lemon, mint)

jiang yanli:

Food: Jiang Yanli's Gratin (penne gratin, salad, edible flower, monaka) Drink: Strawberry Milk (strawberry milk, strawberries, whipped cream, strawberry sauce, mint)

[madamlaydebug]

The foods within the States that create the least amount of mucus in the body. VEGETABLES

* Amaranth greens – same as Callaloo, a variety of Spinach

* Avocado

* Bell Peppers

* Chayote (Mexican Squash)

* Cucumber

* Dandelion greens

* Garbanzo beans

* Green banana

* Izote – cactus flower/ cactus leaf

* Kale

* Lettuce (all, except Iceberg)

* Mushrooms (all, except Shiitake)

* Nopales (Mexican Cactus

* Okra seasonal * Olives (not soaked in vinegar)

* Onions

* Poke salad – greens

* Purslane (Verdolaga)

* Sea Vegetables (wakame/dulse/arame/hijiki/nori)

* Squash - except pumpkin

* Tomato – cherry & plum/roma only

* Tomatillo

* Turnip greens

* Watercress

* Zucchini

FRUITS

(No canned or seedless fruits)

* Apples

* Bananas – the smallest one or the Burro/mid-size (original banana)

* Berries – all varieties – no cranberries

* Cantaloupe

* Cherries

* Currants

* Dates

* Figs

* Grapes – Seeded

* Limes (key limes preferred with seeds)

* Mango

* Melons – Seeded

* Orange (Seville or sour preferred)

* Papayas

* Peaches

* Pear

* Plums

* Prickly Pear (Cactus Fruit)

* Prunes

* Raisins – Seeded

* Soft Jelly Coconuts

* Soursops – (Latin or West Indian markets)

* Tamarind

GRAINS

* Amaranth

* Fonio

* Kamut

* Quinoa

* Rye

* Spelt

* Teff

* Wild Rice

NUTS & SEEDS

* Hemp seeds

* Raw sesame seeds

* Raw sesame seeds /tahini butter

* Walnuts

* Brazil nuts

OILS

* Coconut oil (do not cook)

* Olive oil (do not cook)

* Avocado oil

* Grapeseed oil

* Hempseed oil

* Sesame seed oil

SPICES AND SEASONINGS

MILD FLAVORS

* Basil

* Bay leaf

* Cloves

* Dill

* Oregano

* Savory

* Sweet Basil

* Tarragon

* Thyme

SALTY FLAVORS

* Pure Sea Salt

* Powdered Granulated Seaweed -(Kelp/Dulce/Nori – has “sea taste”)

SWEET FLAVORS

* 100% Pure Agave Syrup – (from cactus)

* Date Sugar/Syrup

PUNGENT AND SPICY FLAVORS

* Achiote

* Cayenne/ African Bird Pepper

* Culantro * Habanero

* Onion Powder

* Sage

HERBAL TEAS

* Anise

* Burdock

* Chamomile

* Elderberry

* Fennel

* Ginger

* Raspberry

* Sarsaparilla

* Tila (Linden flower)

* Valerian

[exponentialb-zukas]

RIZZ (also known as charisma) is when you get the bitches easy old man. they think you are hot?? ppl like what they call dilfs ig :/

BUT HAS ROCKET NOTICED THE MISSING LIKE,,,, rockets? i guess? stole em from him after a phight in the good ol den and ate that powder they have in them

pretty good would do that again but just checking in to see if hes noticed cus it was like last week and if he has? not going near him IM KEEPING MY LIMBS!!

dont tell vinestaff i ate them. she will get SO MAD AT ME... but nice to see some age variation on this app! tho it does smell like elderberries on here now from your old man cologne...

ANYHOW PEACE OLD MAN!! VISIT THIEVES DEN AGAIN SOMETIME! me n sling have a running bet on how much we can steal from the other competitors n rockets been low on that list for TOO LONG!! need to up my game cant lose to em again

Dilfs? Get bitches easy?

Uhm. Im guessing this is Shuriken from how you mentioned Vinestaff and Slingshot and no I dont think Rocket noticed any missing rockets. More importantly, why are you eating the gunpowder...

[cottagedeer]

🍂Cold and Flu season is approaching!🍂

To help boost your immunity this season, honey and ginger is great to have! How you ingest it is up to you!

Tea

Candied

Glazed/roasted

Soup/smoothie

Optional ingredients for extra boost.

Vitamin C powder (Orange flavor)

Elderberry syrup

Garlic

Cinnamon

[craftycoola]

Happy NYE/NY everyone!

Because 'tis the season for reflection, I went through my camera roll and picked out the 9 projects from this year that I'm proudest of.

(We all know what posts from this year got the most online attention, but I think it's important to be introspective and think about what projects and posts were actually most valuable to me. Anyways. /soapbox)

Swan Song Scarf (Jasmine Lin, Crafty Coola). This is my design, and although I released it a good while ago, I'm still incredibly proud of it. I spent a lot of time sketching, charting, knitting, ripping back... it was a labor of love, but I'm proud that I stuck with it and got a result I'm happy with. Yarn: Miss Babs Yummy 2-Ply (World in a Book and Light Clematis)

Woodland Cardigan (Anna Johanna, Where We Once Knitted). This was my first time steeking, and yeah, I'm pretty gosh-darned proud of that. Yarn: Knit Picks Palette (Wonderland Heather and Calypso Heather)

Anza Dress (Kennis Wong, Itch to Stitch). This was my first time installing buttons, making (sewn) buttonholes, using interfacing (...don't judge me), and sewing scoop pockets. So many new techniques for me, but it created such a polished product and was an excellent learning opportunity. I'm so glad I took the leap with this pattern. Fabric: Singer Brand Cotton Poplin (2 yards)

Color Triangle (p: do you love the color of the sky?). This was my first time using powdered acid dye (read: Big Girl Dye instead of tie-dye/Rit/food coloring)! Obviously the whole color-formulating process for the Color of the Sky shenanigans remains in progress, but I'm proud of this triangle as it is anyways. Fiber: Knit Picks Stroll Bare, Dye: G&S Acid Dyes

Custom Intarsia Blanket. This depicts DNA replication using restriction enzymes and DNA ligase. I did this one for a custom commission, and I'm proud of myself for a) designing it, b) being so free with it, and c) getting to make something science-y! I sketched a rough plan before beginning, but I had to make an absurd amount of adjustments along the way -- in the end, I even had to duplicate stitch over the restriction enzyme bit with a half-strand (i.e. half the plies) of yarn since the stash yarn was too fine. I'm so used to planning everything and then being stubborn; this was a great exercise in adaptability and letting go.

Elderberry Dress (Shavonne Cruz, Mood Sewciety). I'm not one to do muslins or even much fitting on my sewing projects. I tend to just take patterns straight out of the envelope and then sew them, consequences be damned. This dress, though? After each wear, I've been making little adjustments to improve it; shaping the neckline and adjusting the fit, amongst other things. That's something I want to carry forward for my future projects.

Eliane Scrubs (Jalie). These aren't anything particularly special from a technical perspective, but they are possibly my most-worn me-made EVER. They've held up to weekly wear and washing and I'm proud of them for that, as well as of myself for letting my babies "do their job" instead of hiding them way out of fear. Fabric: cotton poplin

Fractal Yarn (p: swirling solar winds). I spun most of this for Tour de Fleece (which feels like a lifetime ago!) and it's a huge accomplishment for me. I'm often afraid to break down gradient braids, so doing a fractal spin was a first for me! I also got it nice and fine; a practical weight for what I usually work with. Fiber: Emily C Gillies (now House of Wool) Luck of the Draw December 2022 on Merino/Silk

Handspun Sweater (p: we pull apart the stars). Ok, so this isn't finished, but handspun sweater. I think that speaks for itself as far as why I'm proud!

[allium-girl]

Wild Seed Vinaigrette

1 ounce red onion or shallots (chopped) 1/2 jalapeno or similar pepper (chopped) 2 teaspoons pickled wild seeds 1 tablespoon homemade Dijon mustard (black mustard seeds) 1/2 teaspoon garlic powder 1 teaspoon Italian herbs (I use my own blend of wild spices) 3 tablespoons elderberry wine vinegar or red wine vinegar 2 tablespoons water Salt to taste

[luc3]

Black Elderberry.

[Excerpt arranged by me from the Dictionary of Medicinal and Poisonous Plants of France by P..V Fournier.]

Elderberry, Suseau, Susier, Sus, Seus, Seuillet, Seuillon, Haut-bois, Grand Elder, Tree of Judas.

Sambucus nigra. This name is surely linked to the Greek σαμβύκη, sambukê which among the Greeks designated a flute or a harp, the hollow stems of the elderberry allowing music to be made.*

Generalities : Shrub or small tree from 3 to 10 m, the Elderberry is widespread everywhere in the hedges, the villages, less often in the woods and on the banks of the rivers. It bears numerous opposite branches, leaves and flowers.

They bloom in May-June, giving off a very pronounced particular odor and become yellowish as they dry out. They give birth to spherical berries, first green, then purplish black, shiny, with red juice.

Its flowers are not very nectariferous and therefore of no interest to bees.

-

Toxicity: The leaves and the second bark are toxic due to their hydrocyanic acid content when fresh and in high doses.

History : Already, prehistoric populations collected elderberries and perhaps made a fermented drink from them, as can be concluded from seed heaps found in Stone Age and Bronze Age sites in Switzerland. and in Italy.

This shrub was well known in antiquity. Theophrastus describes him as Aktê. The Hippocratics (4th century BC) attribute laxative, diuretic and gynecological properties to it.

Dioscorides says that the leaves and the young shoots cooked like vegetables chase away bile and pituite*; the root cooked in wine is given to dropsy, acts against the bites of vipers and is an emmenagogue*; it is also used as an ointment against gout.

The same indications are found in the Middle Ages, Saint Hildegarde recommends against jaundice, baths prepared with the leaves.

Saint Albert the Great (12th century) declared the bark, leaves and stems purgative and emetic. He reports a belief, stemming from sympathetic magic, according to which the bark would be laxative when it was detached from the trunk from top to bottom, and emetic if one operated in the opposite direction.

Properties :

The bark, leaves, flowers and fruits are used. All these parts appear unequally sudorific, dieuretic, purgative, emetic, and externally: detergent and resolvent.

The inner bark or second bark (liber) which forms a green base under the gray outer bark (suber), is in the fresh state, the most active part of the Elderberry. Sweetish at first, its flavor then becomes bitter, acrid and nauseous. The root would act even more energetically.

Externally ringworm has been successfully treated with an ointment made from pounded fresh bark and boiled in lard.

In addition, in application or in the form of an ointment, they are used to soothe hemorrhoid pain and heal them.

Leaf powder that is inhaled is also said to stop nosebleeds.

-

Perspiration caused by Elder flowers can abort bronchitis, angina, pneumonia.

The decoction of dry flowers provides excellent compresses on eczema and erysiple, good lotions against conjunctivitis and chronic ophthalmia.

The fresh flowers (very energetic) are used effectively against engorgements, cold tumours, paronychia, gangrenous wounds, ulcers, strong local inflammations and burns.

The fruits are very good for acute rheumatic fever because they also have calming properties in addition to diuretics.

Manual :

Diuretic decoction: 2 handfuls of second bark in a liter of water. Reduce by half by boiling.

Sudorific infusion of dry flowers: 10 to 50g per liter of boiling water. To be taken by hot cups close together.

Diuretic wine: 150g of second peel in 1 liter of white wine infused for 36 hours.

Powder of dry leaves: 10 to 15g in honey.

Surard vinegar: 10g of dry flowers macerated for a fortnight in 1 liter of wine vinegar. 4 to 10g in a cup of hot sugary water (very good for colds, high fevers and rheumatism.) This preparation can be used as toilet vinegar (?!)

Sudorific infusions composed of: Elder flowers and Linden flowers and the flowering tops of Sage (dosage in "one for one".)

-

For external use:

In infusion and decoctions 100g of flowers per liter of water.

Hot sachets of Elderberry (sometimes with Chamomile) applied locally against pain in the ears, teeth, stomach and joints.

Use against insect and viper bites: in friction and in decoction of leaves.

-

*wikipedia

*Pituite (from the Latin pituita), also called phlegm or phlegm, is an old medical term, which has hardly been used since the middle of the 20th century, and which could be related to phlegm or mucus produced by mucous membranes.

*Medicinal plants that stimulate blood flow in the pelvic region and uterus are called emmenagogues.

[schnuron]

2023's albums I like

Here are the albums I've been liking in this year:

Darkwave: Hallows - A Quieter Life Shad Shadows - Assault Saigon Blue Rain - Oko Mareux - Lovers from the Past - Iggy Pop - Every Loser Caroline Polachek - Desire, I Want to Turn into You Luke Vibert - Machine Funk Kelela - Raven Mitski - The Land is Inhospitable and So are we Spiritbox - The Fear of Fear Gunship - Unicorn Mega Drive - 200XAD

-

Ambient: Alva Noto - HYbr:ID II Field Lines Cartographer - Phases of This and Other Moons Hinako Omori - stillness, softness... Polypores - Multizonal Mindscramble Ital Tek - Timeproof Augustus Muller/Boy Harsher - Cellulosed Bodies Midnight Smoke - Retronoir / Empty Floors EP Warrington-Runcorn New Town Development Plan - The Nation's Most Central Location Carbon Based Lifeforms - Seeker

Honorable mentions: Katatonia - Sky Void of Stars HEALTH - RAT WARS Korine - Tear Nuovo Testamento - Love Lines Veil of Light - Sundancing Pearly Drops - A Little Disaster Battle Tapes - Texture Rebecca Black - Let Her Burn Tkay Maidza - Sweet Justice Sun June - Bad Dream Jaguar Jonn Serrie - Elysian Lightships Yves Tumor - Praise a Lord Who Chews, But Does Not Consume… Yves Malone - Kill the Copy in your Head Biosphere - Inland Delta Bibio - Sunbursting EP Eartheater - Powders Fragrance - Dust & Disorders Dominic Fike - Sunburn Olivia Rodrigo - Guts Sleep Token - Take Me back to Eden Danger (not the French one) - Blade EP Alison Goldfrapp - The Love Invention In Flames - Foregone Clark - Sus Dog Oval - Romantiq Saya Gray - QWERTY EP Sophie Ellis-Bextor - HANA Speakers Corner Quartet - Further Out Than The Edge The Ongoing Concept - Again Ellie Goulding - Higher than Heaven Miley Cyrus - Endless Summer Vacation A Certain Ratio - 1982 Glen Hansard - All That was East is West of Me Now Fireworks - Higher Lonely Power Cicada - Seeking the Sources of Streams James Holden - Imagine This Is A High Dimensional Space Of All Possibilities Andrea - Due in Color Enslaved - Heimdal Skrillex - Quest for Fire Orbital - Optical Delusion Kimbra - A Reckoning GLT Nurnberg - Ahida Mary Lattimore - Goodbye, Hotel Arkada Julie Byrne With Laugh Cry Laugh EP Peter Gabriel - i/o Not Waving - The Place I've been Missing Ben Howard - Is It? Slowdive - Everything is Alive Stimming - Elderberry Spangle call Lilli line - Ampersand Ruby Haunt - Between Heavens Anberlin - Convinced Amir Obe - after. Soft Vein - Pressed in Glass Ghost - Phantomine Kaelan Mikla - Undir Koldum Nordurljosum Strange Ranger - Pure Music Disclosure - Alchemy Carly Rae Jepsen - The Loveliest Time Art School Girlfriend - Soft Landing Crosses - Goodnight, God Bless, I Love U, Delete. David Eugene Edwards - Hyacinth

[morethansalad]

Superfood Rainbow Popcorn (Vegan)

[eat-pretty]

Coconut yoghurt and mixed in the following superfood/digestive powders to boost the amino acid/phytonutrient profile:

3g spirulina(full amino acid/micronutrient spectrum 

2g beet extract(betaine, nitrates, bile support 

2g elderberry extract(vitamin C, immune

2g slippery elm(mucilage, gut soother)

500mg DGL deglycirized licorice(mucilage, gut soother)

200mg ginger extract(digestive)

10g collagen(joint, skin, gut)

5g glutamine(gut)

Mixed all together to create a surprisingly tasty(slight hint of sweetness) deep blue/purple yoghurt to which I topped half a chopped green apple and half a papaya. 

[mutantenfisch]

Today's "let's see what's in the fridge" meal:

Parsnip cream soup and fried potato dumplings

Recipe below

[[MORE]]

I used:

4 small chopped parsnips, thoroughly cleaned and with the peel still on

250 ml sour cream

500 ml veggie broth

500 g Kloßmasse

100 g fine bread crumbs

plant-based schmalz

salt, garlic powder, nutmeg, black pepper, tarragon, oregano, rosemary parsley

Hint:

If you can't buy Kloßmasse, which is a staple here in Thuringia, you'll need the starchiest yellowest potatoes you can find. Peel them, boil them, drain them and thoroughly mash them and let them cool down before continuing.

What you do:

Chop the parsnips into small cubes, melt a tablespoon of schmalz in a small pot and add the parsnip. Let them brown on low heat

Meanwhile, mix the Kloßmasse, breadcrumbs, garlic, half a teaspoon of salt and some rosemary in a large bowl and shape ping pong ball sized dumplings with your hands

Time to add the veggie broth to the parsnips, turn heat down to 1/3 if you haven't already, cover with lid and add more schmalz to a frying pan on medium heat. Once the schmalz covers all of the bottom of the pan, quickly place all the dumplings/as many as you can fit in one go and fry them, turning them around after a few minutes so that the sides get equally medium brown and crispy

Turn off the heat for the soup, pour in the sour cream and add nutmeg, pepper and more herbs to taste and take a magic wand to turn the parsnip cubes into a creamy homogenous mass

When the dumplings are thoroughly golden, pour some soup either on deep plates or into large bowls, top with dumplings and enjoy :D

Thoughts I had after finishing the cooking:

Some fried bacon would've been another nice topping too, if you eat bacon. Also, both the dumplings and the soup could be made including finely chopped onion. The dumplings could be filled with butter- or schmalzroasted croutons or a cheese cube. Another nice topping could be peanuts (go well with the sweetness of the parsnip) or chestnuts or even some elderberries.

[goddexmacabre]

golden milk for a golden day. 

it has been a gloomy morning today in SWFL. not to mention the temperature has decreased by some 10-25 degrees the past couple of evenings. personally, i favor the warmer weather and humidity. for a lot of us, the colder weather and gloomy skies can take a toll in our confidence in ourselves and for the rest of the day. many of us will take one inconvenience and claim that the rest of the day will go just about the same. we set ourselves up for failure before we’ve given the rest of the day a chance to play out. 

this morning i am sipping on my own golden milk latte recipe that helps warm up the fire in my solar plexus : 

turmeric powder 

cinnamon sticks 

ginger 

clove 

fennel greek 

rosemary 

spruce pine needles 

elderberries 

ginseng root 

astragalus root 

licorice root 

matcha leaves 

marjoram leaves 

after steeped, i added a teaspoon of honey and topped it off with almond milk. 

from a recent perspective healing, i am beginning to see these inconvenient circumstances as opportunities for fluidity, letting go of control, and having gratitude for the experience. now at first that seems like a lot of hullabaloo, but it was not as easy as words can put it. before healing my inner chakra points i let the feelings trapped in those energy centers control my day, how i felt about it, and i let these challenging feelings debilitate me before i could move on from the feeling. some things that can get trapped in these centers are childhood trauma, trauma in self-worth and self-esteem, intrusive thoughts, sensual and sexual trauma, experience with abuse, people pleasing, and a lack in self-expression. when these shadows come up, i like to do things that match the energy on the other side of the spectrum. i’ll dedicate affirming songs to myself and sing them in a mirror, i’ll hold myself a little tighter to show myself that i’m supported, i’ll do breath work techniques and connect with the physical sensations of my body, and most importantly i move! shake, shimmy, jump, kick, stretch, and roll. 

one small habit i have with a lot of intention behind it is putting turmeric in most of my everyday foods. including teas, smoothies, wellness shots, breakfasts, snacks, soups, rice, and most dinners. not only does it add great flavor but i use it to add a bit more healing into what i add to my own body. 

the benefits of turmeric include : 

1. Depression

2. Type 2 Diabetes

3. Viral Infections

4. Premenstrual Syndrome

5. High Cholesterol

6. Alzheimer's Disease

7. Arthritis

8. Cancer

9. Irritable Bowel Syndrome

10. Headaches

11. Acne 

i do what i can to let myself, my mind, and my body know that there is plenty of space for me to be, to feel, and to release what is being held on to. i’ve given myself energy work for almost a year now, and in that time i’ve received a lot of help from others perspectives and healing energy. in that time i’ve been given the space to develop my own practice with what works for me, and it’s still ever-changing. healing becomes more easeful when we practice as well as when we are adding to that ease in the process. 

be kind to yourself. 

health benefits list cited from https://www.webmd.com/diet/ss/slideshow-turmeric 

picture was found from site https://vk.com/wall-208741385_20 

[kombuchakamp0]

Goji Berries And Dried Elderberries

Goji berries are one of the most popular superfoods today. Goji Berry have been used in traditional Chinese medicine for centuries, and they are rich in nutrients like protein, iron, and vitamin C. Goji berries are also high in carotenoids, which is what gives them their bright orange color. Carotenoids help protect the body from free radicals and other harmful agents. Elderberries are the fruit of the Elder tree. They have been used medicinally for centuries, and are also eaten as food. Traditionally, they were used to make wine and preserves. The berries can be cooked or dried whole, and then added to recipes. They can also be ground into a powder for use in baked goods like bread, muffins, and pancakes. Dried elderberries have an intense flavor that's similar to raisins or cranberries. Dried elderberries are a popular ingredient in many recipes. They are full of antioxidant properties and can be added to recipes for their flavor and health benefits. Elderberry syrup is a great way to get elderberries into your diet. It can be used as a base for other recipes or taken straight as a medicinal drink. Elderberry syrup is also a great way to preserve elderberries and make sure you have enough to last all winter long! Elderberry Syrup Kits are an easy way to make your own elderberry syrup at home. To know more visit Kombucha Kamp and buy these products and Milk Kefir Grains and many more at an affordable price.

[williamjone]

The best Side of dihydroquercetin powder

Herb extract powders have gained immense attractiveness recently as persons progressively flip to pure therapies to enhance their health and fitness. These powders, derived from concentrated herbal extracts, give you a practical and strong way to include the benefits of herbs into your daily schedule. No matter if Employed in traditional drugs, health supplements, or skincare, herb extract powders present a range of overall health benefits that make them a beneficial addition to any wellness routine.

What exactly are Herb Extract Powders?

dihydroquercetin powder are concentrated kinds of medicinal herbs. The procedure starts While using the extraction of Lively compounds from refreshing or dried herbs using water, Alcoholic beverages, or other solvents. Following extraction, the liquid is evaporated, forsaking a great powder rich in the plant's helpful compounds. This concentrated powder is then used in several wellness and wellness purposes.

Crucial Great things about Herb Extract Powders:

Full of Nutrients and Antioxidants: Herb extract powders are packed with essential nutrients, nutritional vitamins, and antioxidants. These compounds assistance safeguard your body from oxidative pressure and no cost radicals, that may cause cellular damage and lead to Long-term diseases. As an example, turmeric extract powder is full of curcumin, a powerful antioxidant which includes anti-inflammatory Attributes and can aid joint wellness and Total perfectly-being.

Supports Immune Wellness: Specific herb extract powders, for example echinacea and elderberry, are noted for their immune-boosting properties. These herbs will help strengthen the body's natural defenses, making it more resilient to bacterial infections, colds, and flu. Regular intake of these extracts in powder sort will help preserve a robust immune technique.

Enhances Power and Physical Performance: Ginseng extract powder is a well-liked nutritional supplement for enhancing physical efficiency and boosting Electrical power ranges. It has been made use of for hundreds of years to raise endurance, enhance cognitive function, and help Total vitality. By incorporating ginseng extract powder into your food plan, it is possible to working experience a pure Improve in Electrical power without the want for stimulants like caffeine.

Supports Digestive Well being:

Herbs like ginger and peppermint are commonly Employed in extract powder form to aid digestive overall health. Ginger extract powder, such as, is known for its capability to soothe nausea, increase digestion, and reduce inflammation while in the intestine. Peppermint extract powder also can aid ease indications of indigestion and irritable bowel syndrome (IBS).

The way to Use Herb Extract Powders:

Herb extract powders are unbelievably flexible and user friendly. They can be additional to smoothies, teas, or soups, or mixed with water for a quick health and fitness Improve. Lots of individuals also make use of them for a supplement of their day by day schedule by introducing them to capsules. Also, herb extract powders is usually integrated into skincare items like masks and creams, furnishing topical Positive aspects for that skin.

When choosing a taxifolin powder, it is important to search for significant-top quality products which are sourced from dependable suppliers. Opt for natural or wildcrafted powders to ensure you're acquiring a product totally free from hazardous chemicals and pesticides. Constantly comply with recommended dosage Guidance and consult a healthcare Specialist before beginning any new supplement routine, especially if you might have pre-current wellbeing problems or are getting prescription drugs.

Taxifolin powder, also referred to as dihydroquercetin, is gaining awareness on the planet of natural overall health supplements. This potent flavonoid, present in many plants for instance Siberian larch, grapes, and sure fruits, has been analyzed for its exceptional antioxidant, anti-inflammatory, and immune-supporting Houses.

Exactly what is Taxifolin?

Taxifolin is actually a sort of flavonoid, which can be a group of compounds recognized for their effective antioxidant outcomes. Not like Various other flavonoids, taxifolin is very bioavailable, that means that it is quickly absorbed by the body. It is most often extracted from the bark of Siberian larch trees, although it will also be located in compact quantities in foods like onions, grapes, and eco-friendly tea. In powder kind, taxifolin gives a concentrated dose of this advantageous compound, which makes it a really perfect complement for various health and fitness worries.

Key Well being Advantages of Taxifolin Powder:

Potent Antioxidant Homes: Taxifolin is renowned for its robust antioxidant abilities. Antioxidants neutralize free radicals in the human body, that happen to be unstable molecules that can result in oxidative anxiety and harm to cells. This oxidative worry is connected to chronic health conditions including heart problems, cancer, and neurodegenerative Ailments. By scavenging totally free radicals, taxifolin allows protect cells from harm and supports In general overall health.

Supports Cardiovascular Wellbeing: Among the most effectively-researched benefits of taxifolin is its good influence on coronary heart wellbeing. Scientific tests counsel that taxifolin will help make improvements to circulation by maximizing the elasticity of blood vessels and cutting down the risk of plaque buildup in arteries. By marketing much better blood move and reducing inflammation, taxifolin could aid reduced the risk of disorders for example atherosclerosis, hypertension, and cardiovascular disease.

Enhances Skin Wellbeing: The antioxidant and anti-inflammatory Houses of taxifolin also increase to skin well being. By preserving pores and skin cells from oxidative problems and lessening inflammation, taxifolin powder might assistance gradual the getting older course of action and improve pores and skin elasticity. Some experiments have prompt that taxifolin may also help cut down the appearance of fine lines, wrinkles, and pigmentation, rendering it a important ingredient in anti-aging skincare products.

Supports Liver Functionality: Taxifolin has become identified to acquire hepatoprotective consequences, indicating it can help defend the liver from destruction because of toxins, Liquor, along with other hazardous substances. By lowering oxidative worry and inflammation during the liver, taxifolin supports balanced liver function and may help in detoxification processes. This can make it an outstanding complement for all those wanting to advertise liver wellbeing or Recuperate from liver-associated problems.

Boosts Immune Process: Taxifolin has been demonstrated to reinforce the body’s immune reaction by supporting the production of white blood cells and boosting the action of immune cells for example macrophages and lymphocytes. This makes it a handy complement for strengthening the immune system and perhaps reducing the frequency or severity of bacterial infections.

Conclusion

Taxifolin powder is a powerful organic health supplement with An array of likely overall health Rewards, from its antioxidant and anti-inflammatory effects to its assistance for cardiovascular, liver, and immune well being. As more people seek out natural methods for maximizing their perfectly-becoming, taxifolin is emerging for a precious addition to the nutritional supplement market place. With its capacity to protect cells from destruction, lessen inflammation, and advertise All round overall health, taxifolin powder is really a promising Device for all those seeking to further improve their Standard of living.