#EffectFSA

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Do you know why our Blood becomes thick? Thick blood is caused by heavy proteins, or by too much blood in the circulation. Too many red cells, white cells, and platelets will result in blood thickening.

Watch this reel to know more... Keep following @effectfsa

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Which of the following can improve cardiorespiratory endurance?

A. Any physical activity

B. Aerobic exercise

C. Both A & B

D. None of the above

Answer the quiz in the comment box💭

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Choose the correct! Which of the exercises are good for cardiorespiratory fitness?

A. Swimming B. Cycling C. Trekking D. Running

Answer the quiz in the comment box💭

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Insulin-Resistance Diet for Diabetes🥗

The right mix of foods keeps your insulin and blood sugar in check. 🥗Tons of vegetables 🥝Plenty of fruit 📌High fiber 📌Limited carbs 📌Lean protein

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Running out of HYDRATION??💧

Some hydrating fruits for summer are here!!

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There are many fruits which can give you an instant boost of energy and help you reduce your tiredness, fatigue and also to make you stay hydrated. Some of the best fruits are red and juicy Watermelon, mangoes, papaya, Guava, plums, grapes, pineapple. 🍉

👉🏻Fruits are the excellent source of Vitamins and Nutrients.

👉🏻Don't forget to add the SUMMER FRUITS in your diet.

Stay Hydrated, Stay Energetic and Keep Following EFFECT!!!

Keep Following @effectfsa for such educational videos

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SAY BYE BYE TO DE HYDRATION, ENJOY THESE REFRESHING DRINKS!!!🥛

The most refreshing drinks for this Summers! - Sugar Cane Juice - Lemonade - Coconut Water - Butter Milk

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We dare you to take the QUIZ !💢 Let's check your fitness knowledge, We'll tell in the comments if your answer is correct. . . Follow @effectfsa for more fitness knowledge and health tips. We provide INTERNATIONAL FITNESS CERTIFICATIONS to our students. Enroll with us!

Visit our website link in the bio👆🏻

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Here are Our International Certified Courses:

-Science Behind Effective Training -Nutrition 360 Degrees -Advanced Female Fitness -Body Building Bible

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Contact: 7678234473

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Watch this video before taking aspirin for blood thickness!! . . Follow @effectfsa for more educational posts and videos.

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ARE TO TAKING AN ASPIRIN WITHOUT EXPERTS SUPERVISION? Effects if taking Aspirin without expert's provision. . . Watch this reel to know more... Keep following @effectfsa

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Estrogen and Female health!!

Estrogen contributes to cognitive health Trusted Source, bone health, the function of the cardiovascular systemTrusted Source, and other essential bodily processes.

Stay Tuned for our upcoming video on ESTROGEN

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Contact: 7678234473

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What is Cardiorespiratory fitness?

Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. CRF is an important marker of physical and mental health and academic achievement in youth.

Follow @effectfsa for more fitness education We provide INTERNATIONAL FITNESS COURSE CERTIFICATIONS

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Meet Rajat, an excellent learner of our institute. Kickstart your fitness career with us , Follow @effectfsa for your future growth. . Also, EFFECT FSA provides the most productive fitness knowledge & internationally recognize fitness courses.

Visit our website to know more https://effectfsa.com/

Contact: 7678234473

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Here are some wise words from our participant of ANABOLIC WORKSHOP. Stay tuned and follow @effectfsa for upcoming workshops. . . Also, EFFECT FSA provides the most productive fitness knowledge & internationally recognize fitness courses.

Visit our website to know more https://effectfsa.com/

Contact: 7678234473

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Get certified and be a fitness professional. Join EFFECT FSA, attend our fitness workshops and get international certifications.

@effectfsa provides the most productive fitness knowledge & internationally recognize fitness courses.

Visit our website to know more https://effectfsa.com/

Contact: 7678234473

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Why choose EFFECT FSA?

Because you don't just want to learn about fitness and nutrition. But also become the best fitness coach.

In the world of growing health problems, We are focused on spreading knowledge and discarding common myths and misconceptions. We have the complete and internationally recognized, best fitness trainer courses. Our fitness trainer inspires and directs the trainees to perform their fitness motives and works one-on-one with the trainee to develop exercise plans. The courses we offer, instruct and help you to learn about your body and adopt appropriate exercise to achieve your fitness goals.

Follow @effectfsa For more info contact: 7678234473