#Digi Detox

[justana0kguy]

2023 JUNE 20 Tuesday

TUE DO 1'23 #4 ~ Digi Detox

Now that I have only have less than a couple of weeks before we depart for New Zealand for a long while, it's about time I stop half-a$$ing and double down on my Digi Detox PROTOCOL as part of my "A0K Manifesto" - Life Rules PROGRAM.

Although I was able to get off on a great start during the ALPHA and BETA stage of the implementation, I now find myself back where I started and out of control over my digital exposure. This ultimately means that I am wasting time even though I know I always have a limited (and now counted) amount of time.

And so I'm phasing to the DELTA stage of my Digi Detox PROTOCOL, and here's how I'm planning to do it better:

Pray the rosary or listen to music instead of watching youtube videos in the background while doing chores (e.g. dishes);

Always check and perform tasks that are overdue, pending, unfinished, planned, before opening tumblr, youtube, etc.;

After completing important and all pertinent tasks for the day, allocate a little time for digital media BUT avoid dawdling on random/toxic posts or videos and instead be intentional in choosing ones where there is something learn or gain that will ultimately with personal growth and achieving life goals;

Take time from time to time to streamline accounts followed or viewed to align with the abovementioned objective to avoid being overexposed with other useless or fruitless content;

If gamer gusto arises, make sure to game with free/extra time without conflict to existing schedules and plans, or proper rest;

TL;DR - pray the rosary or play music on the background instead, do your tasks first, and be intentional with digital media & games

Happy Digi Detoxing! God bless always.

[fitspoholic]

sporteluxeDreaming of this shower sitch, and thinking it might be time for another digital detox 🚿 Leave a 🙋 in the comments if you've tried one before! Want to swap scrolling for more mindful moments? Find our guide to a successful mini digi detox at the link in bio! // ��: @byron_beach_abodes #sporteluxe#digitaldetox

[goodsailors]

Počtěte si...

Cítíte se přehlceni informacemi ze sociálních sítí a aplikací, které máte v mobilu či tabletu? Minimalismus může být cesta, jak se z toho nezbláznit. 😉

Více v článku Filipa Molčana:

https://www.forbes.cz/promazte-appky-a-neberte-nabijecky-u-postele-nedelejte-detox-ale-digi-minimalismus/

[behungryforever]

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[jpminibike]

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