#Digestive Disorders in Ayurveda

[yogshala6]

Discover the Best Ayurveda Clinic for Effective Digestive Problem Treatment

Ayurvedic offers best treatment methods for Digestive Problems. Ayurvedic remedies focuses on addressing the root causes of the condition. Digestive disorders are conditions that affect the digestive system, which includes the mouth, stomach, small intestine & large intestine. Natural herbs used in Ayurvedic medicine are good for the digestive system. Treatment for Digestive Disorders in Ayurveda includes Panchakarma therapies, tailored diet plans, suitable exercises, and lifestyle adjustments to promote overall digestive health.

Importance of Digestion

Digestion is important for breaking down food into nutrients, that provide our body with the energy and resources needed for growth and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body. The body breaks down nutrients from food and drink such as carbohydrates, protein, fats, and vitamins to support overall health and wellness.

The digestive process initiates in the mouth, where the production of saliva is triggered even at the thought of eating. This complex system carries out three essential functions: mixing food, propelling it through the digestive tract via peristalsis, and breaking down food into smaller molecules with the help of chemicals.

Some Common Digestive Disorders

Gastroesophageal Reflux Disease (GERD) : Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus.

Peptic ulcers: Peptic ulcers are open sores that develop on the lining of the stomach or small intestine.

Irritable Bowel Syndrome (IBS): An intestinal disorder causing pain in the stomach, diarrhea, constipation, and change in the appearance of stool.

Inflammatory Bowel Disease (IBD) : It is a disorders in which the intestines become inflamed.

Constipation: Constipation is a condition in which a person has uncomfortable or infrequent bowel movements.

Diarrhea : Diarrhoea is usually caused by a virus, or sometimes, contaminated food. Less frequently, it can be a sign of another disorder, such as inflammatory bowel disease or irritable bowel syndrome.

Gallstones: Gallstones are hardened deposits of bile. Gallstones can vary in size and number and may or may not cause symptoms.

If you are struggling with digestive problems, it is crucial to consult with the best Ayurvedic doctor for accurate diagnosis and treatment. Our proven therapies offer a holistic approach to improving digestive health, providing a natural solution to your issues. Experience the benefits of ancient Indian healing techniques, supported by modern scientific research, at The Yogshala clinic. Discover relief from digestive issues and enhance your overall well-being at the best Ayurvedic clinic in Ghaziabad.

Ayurveda Treatment For Digestive Disorders  

Ginger: Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process.

Turmeric: Turmeric (curcumin) enhances diversity of the human microbiome and improves digestion. Curcumin may also work by fortifying the intestinal barrier.

Jaggery: It prevents constipation due to its laxative property and activates digestive enzymes. As per Ayurveda, eating Jaggery daily after meals improves digestion due to its Ushna (hot) property.

Fennel: Fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improve your digestion.

These herbs have versatile applications, such as in teas, powders, capsules, or incorporated into Ayurvedic formulations. It is crucial to seek guidance from a knowledgeable and renowned best Ayurvedic Doctor to identify the most effective herbs and appropriate dosage tailored to your individual requirements. For the best results, consider consulting the Best Ayurvedic Doctor in Ghaziabad at the top-rated Ayurvedic Clinic in Ghaziabad.

Ayurvedic Treatment For Digestion Related Problems

 Panchakarma therapy offers a comprehensive approach to detoxify the body and improve digestive health. This ancient practice involves five detoxification methods, including medicated enemas, induced vomiting, purgation, and bloodletting.

By incorporating Panchakarma techniques into your wellness routine, you can strengthen your digestive system and eliminate toxins that may be causing discomfort. Treatments such as Abhyangam and Sirodhara further support your body's natural detoxification process and promote overall well-being.

Find relief for your digestive issues and experience the benefits of Ayurvedic medicine at the best Ayurvedic clinic in Ghaziabad. Consult with the top Ayurvedic doctor in the area to start your journey toward improved digestive health today.

ORIGINAL SOURCE

[herbostra]

The Healing Power of Turmeric: Uses and Benefits

Introduction

In recent years, there has been a growing interest in natural remedies and traditional healing practices. One such powerhouse of healing that has captured the spotlight is turmeric. Known for its vibrant yellow hue and distinctive flavor, turmeric has been used for centuries in traditional medicine, particularly in Ayurveda and Chinese medicine. Beyond its culinary uses, turmeric is gaining recognition for its incredible healing properties. Let's delve into the world of this golden spice and explore its various uses and benefits.

The Active Compound: Curcumin

At the heart of turmeric's healing power lies its active compound, curcumin. Curcumin is a potent anti-inflammatory and antioxidant agent, making turmeric a valuable addition to any wellness routine. While the spice itself contains only about 3% curcumin, it is still enough to impart a range of health benefits.

Anti-Inflammatory Properties

Chronic inflammation is a common denominator in many modern ailments, including heart disease, diabetes, and certain types of cancer. Turmeric's anti-inflammatory properties, attributed to curcumin, can help combat this silent but destructive process. Studies have shown that curcumin can inhibit the activity of inflammatory pathways at the molecular level, providing a natural and effective way to manage inflammation.

Antioxidant Boost

Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, is another factor contributing to various diseases and aging. Turmeric's antioxidant properties help neutralize free radicals, reducing oxidative stress and supporting overall cellular health. This makes it a valuable ally in the fight against chronic diseases and the aging process.

Joint Health and Arthritis Relief

Turmeric's anti-inflammatory effects extend to joint health, making it a popular natural remedy for arthritis and joint pain. Individuals suffering from osteoarthritis or rheumatoid arthritis may find relief in the regular consumption of turmeric or curcumin supplements. The spice's ability to reduce inflammation and alleviate pain offers a holistic approach to managing these conditions.

Digestive Wellness

In traditional medicine, turmeric has been used to promote digestive health. It can help stimulate bile production, aiding in the breakdown of fats and improving overall digestion. Additionally, its anti-inflammatory properties may alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Brain Health and Cognitive Function

Emerging research suggests that turmeric may play a role in supporting brain health and cognitive function. Curcumin's antioxidant and anti-inflammatory effects may help protect the brain against age-related diseases like Alzheimer's. While more research is needed in this area, incorporating turmeric into your diet may contribute to overall cognitive well-being.

Heart Health

Heart disease is a leading cause of mortality worldwide, and lifestyle factors play a significant role in its development. Turmeric's anti-inflammatory and antioxidant properties can positively impact cardiovascular health by improving blood vessel function, reducing blood clot formation, and lowering levels of inflammation and oxidative stress.

Incorporating Turmeric Into Your Routine

Now that we've explored the myriad benefits of turmeric, the question arises: How can you incorporate it into your daily routine? Here are some ideas:

Golden Milk: Create a soothing and nutritious drink by combining turmeric with warm milk and a dash of honey.

Turmeric Tea: Brew a cup of turmeric tea for a refreshing and health-boosting beverage.

Curry Dishes: Enhance the flavor and nutritional value of your meals by adding turmeric to your favorite curry dishes.

Smoothies: Add a pinch of turmeric to your morning smoothie for an antioxidant and anti-inflammatory kick.

Supplements: Consider taking turmeric or curcumin supplements for a concentrated dose of this powerful spice.

Conclusion

Turmeric's healing power, driven by the remarkable compound curcumin, offers a natural and holistic approach to well-being. From its anti-inflammatory and antioxidant properties to its potential benefits for joint, digestive, and cognitive health, turmeric has rightfully earned its place as a superfood. Whether you sprinkle it in your recipes, brew it into a comforting tea, or take it in supplement form, embracing turmeric can be a flavorful and health-conscious choice on your journey to wellness.

[acacallis-blog]

▪️Zingiber officinale.

Ginger was cultivated and used as a spice and medicine in India and China, before historical records even begin. The earliest medical texts of both countries extensively discuss the therapeutic uses of the spice, both in fresh and dried form.

Chinese texts from the fourth century BC describe ginger as a remedy for treating stomach issues, nausea, diarrhea, cholera, toothaches, bleeding and rheumatism. Chinese herbalists also use the herb to treat various respiratory conditions, including coughs and colds. In the fifth century, Chinese sailors were using ginger’s vitamin C properties to treat scurvy on long voyages.

In India, Ayurvedic texts consider ginger to be one of the most important herbs available, to the extent of describing it as an entire medicine chest in itself. Ayurvedic practitioners prescribe ginger as a powerful digestive aid since it fuels digestive fire, whets the appetite, and clears the body’s micro-circulatory channels. This helps to improve the assimilation and transportation of nutrients to targeted body tissues. Ginger is also used in Ayurveda as a remedy for joint pain, nausea and motion sickness.

With such staggering benefits, it’s no wonder the spice has been a staple in kitchens and medicine cabinets for over five thousand years. Moreover, it continues to prove to be an effective natural remedy for many modern diseases, described below.

▪️ Health benefits of ginger.

Popular digestive aid, settles stomach issues.

Powerful anti-inflammatory, reduces joint pain and relieves arthritis.

Therapy for nausea, reduces motion sickness and more.

Provides pain relief, soothes migraines and menstrual pain:

Ginger works on migraines by blocking prostaglandins, which stimulate muscle contractions, control inflammation in the blood vessels, and impact some hormones. Drinking or eating raw ginger at the onset of a migraine attack stifles prostaglandins to block the unbearable pain, and stop the associated nausea and dizziness.

Ginger can also help women effectively reduce the pain and inflammation associated with dysmenorrhea or endometrios.

Anti-tumor properties, successful in killing ancer cells.

Anti-diabetic compounds, lowers blood sugar and increases insulin release.

Heals the heart, treats a variety of cardiovascular conditions.

Relieves respiratory disorders, effective in treating asthma.

Immunity-booster, reduces coughs and colds:

Ginger is a wonderful immune system booster, making it a well-known treatment for colds and flus. And since it helps calm symptoms of upper respiratory tract infection, it also works on coughs, sore throats and bronchitis.

Ginger also has thermogenic properties, so it can warm up the body in the cold and, more importantly, can promote healthy sweating. This type of sweating, which helps to detoxify the body and assist in releasing cold symptoms, has also been shown to fight off bacterial and fungal infections.

Best of all, ginger has concentrated active substances that are easily absorbed by the body, so you don't have to use very much to receive its beneficial effects.

Potent antioxidant, slows down DNA damage.

▪️ Ginger components.

Ginger is closely related to turmeric, cardamom and galangal. Similar to other plants, ginger is a very complex mixture of compounds, containing several hundred known constituents, including beta-carotene, capsaicin, caffeic acid and curcumin.

The pungency in ginger is derived from the principle compounds gingerol, shogaol and zingerone.

Gingerol is the active component in fresh ginger, and is related to capsaicin, which is the active component in chilli peppers. Zingerone – the least pungent compound – occurs when gingerol is cooked, while shogaol – which is twice as pungent – occurs when gingerol is dried.

[oldforestayurveda]

The Best Treatment for Leucoderma with Indian Herbs by Old Forest Ayurved

While conventional medicine offers various treatments, many individuals seek natural alternatives for managing and potentially reversing this condition. Best Treatment for Leucoderma with Indian herbs has been celebrated for their therapeutic properties for centuries, and Old Forest Ayurved harnesses the power of these herbs to provide effective treatments for Leucoderma. In this blog post, we will explore the best Ayurvedic treatments for leucoderma offered by Old Forest Ayurved.

Understanding Leucoderma

Leucoderma is caused by the destruction of melanocytes, the cells responsible for producing melanin, the pigment that gives skin its color.

The exact cause of this destruction is not fully understood, but it is believed to involve autoimmune factors, genetic predisposition, and environmental triggers. While leucoderma is not life-threatening, it can significantly impact an individual’s self-esteem and quality of life.

Ayurvedic Perspective on Leucoderma

In Ayurveda, leucoderma is known as "Shwitra" or "Kilasa" and is believed to result from an imbalance in the body’s doshas—Vata, Pitta, and Kapha. According to Ayurvedic principles, leucoderma is primarily a Pitta disorder, often exacerbated by factors such as stress, poor diet, and toxins in the body.

Old Forest Ayurveda’s Herbal Remedies for Leucoderma

Old Forest Ayurved offers a range of herbal treatments designed to address the root cause of leucoderma and promote healthy skin pigmentation. Here are some of the key herbs and formulations used:

Bakuchi : It contains psoralen, a compound that promotes melanin production. Bakuchi oil and powder are often used topically and internally to treat leucoderma. Regular application can help restore skin color and reduce the appearance of white patches.

Neem : Neem is renowned for its detoxifying and immune-boosting properties. Neem oil and capsules are commonly used in Ayurvedic treatments for leucoderma to support overall skin health.

Haldi: Haldi is a potent rejuvenating herb that aids in detoxification and promotes healthy digestion. It helps balance the body’s doshas and supports the healing process of the skin. Haldi powder can be taken internally to assist in managing leucoderma.

Manjistha : It helps improve blood circulation and promotes the regeneration of healthy skin cells. Manjistha can be used both internally and externally to enhance skin health.

Khadira: Khadira is another valuable herb in Ayurveda known for its skin-healing properties. It helps cleanse the blood and supports the immune system. Khadira decoction or powder can be used as part of a comprehensive treatment plan for leucoderma.

Panchakarma Therapy

In addition to herbal remedies, Old Forest Ayurved also offers Panchakarma therapy—a series of detoxifying and rejuvenating treatments that help restore balance to the body. Panchakarma includes procedures such as Virechana (therapeutic purgation), Vamana (therapeutic vomiting), and Basti (medicated enema) to eliminate toxins and improve overall health.

Dietary and Lifestyle Recommendations

Ayurveda emphasizes the importance of diet and lifestyle in managing leucoderma. Old Forest Ayurved provides personalized dietary guidelines to help balance the doshas and support skin health. A diet rich in fresh fruits, vegetables, whole grains, and healthy fats is recommended, along with the avoidance of processed foods, alcohol, and excessive caffeine. Stress management techniques such as yoga and meditation are also encouraged to maintain overall well-being.

Leucoderma can be a challenging condition to manage, but with the right approach, significant improvements can be achieved. Old Forest Ayurved offers a holistic treatment plan that combines the wisdom of ancient Ayurvedic practices with modern scientific knowledge. By utilizing powerful herbs, detoxification therapies, and personalized lifestyle recommendations, Old Forest Ayurved aims to provide an effective and natural solution for leucoderma.

For more details : - https://forestveda.in/best-treatment-for-leucoderma/

[divyamrut123]

Boost your immunity through Ayurveda

Ayurveda is a special method for enhancing general well-being because of its various advantages. Given that Ayurveda is the world’s oldest medical system, it helps people become more resilient internally and more resistant to illness and infection, which in turn promotes better physical and mental health.

The key to good health, according to Ayurveda, is to preserve the body’s natural immune system and its symptoms. Extreme weakness, low immunity, nausea, exhaustion, low energy, weakness, respiratory issues, stress, depression, digestive problems, and persistent sleep disorders are some of the signs of low immunity and poor health. Low immunity can be caused by a number of things, including lifestyle choices, mental health issues, environmental contamination, genetics, and metabolism.

[harmonyhealinghub]

The Emotion Code: Unlocking Emotional Healing for a Happier Life

Shaina Tranquilino

January 22, 2024

In our fast-paced world, it's no surprise that emotional baggage can accumulate and weigh us down. Unresolved emotions from past experiences can hinder personal growth, relationships, and overall well-being. However, there is hope on the horizon – Dr. Bradley Nelson's groundbreaking book, "The Emotion Code," offers a powerful solution to release emotional energy blocks and restore balance in our lives.

Understanding The Emotion Code: Dr. Bradley Nelson, a renowned holistic physician and chiropractor, developed The Emotion Code as a method to identify and release trapped emotions stored within the body. According to his theory, unresolved emotions create energetic imbalances or "trapped" emotions that disrupt the flow of vital life force energy.

Using muscle testing techniques (kinesiology), Dr. Nelson helps individuals discern the specific trapped emotions they carry within them. These could range from sadness, anger, fear, and guilt to even inherited emotions passed down through generations. By identifying these emotions with precision, individuals can then proceed to release them using simple yet effective techniques outlined in his book.

The Power of Energy Healing: "The Emotion Code" embraces the belief that we are all energetic beings connected by an invisible web of energy fields. This understanding aligns with ancient healing practices such as Traditional Chinese Medicine and Ayurveda.

By accessing this subtle energy system believed to underlie physical health and wellness, The Emotion Code empowers individuals to address both mental and physical ailments simultaneously. It aims to establish harmony between mind and body while promoting natural healing processes.

Benefits of Releasing Trapped Emotions: 1. Improved Mental Health: Releasing trapped emotions frees up space for positive thoughts and feelings by removing emotional burdens carried from past traumas or negative experiences. 2. Enhanced Relationships: Emotional baggage often affects how we interact with others. By clearing trapped emotions associated with relationship issues, we can foster healthier connections and experience deeper intimacy. 3. Physical Healing: The mind-body connection is undeniable. Releasing trapped emotions may alleviate physical ailments such as chronic pain, migraines, digestive disorders, or even autoimmune conditions. 4. Increased Emotional Intelligence: As we become more aware of our own emotions, we develop a heightened sense of empathy and understanding towards others – an essential aspect for personal growth and harmonious relationships.

Practical Application and Accessibility: Dr. Nelson's book provides step-by-step instructions on how to identify and release trapped emotions using muscle testing and the power of intention. While seeking professional assistance is beneficial, "The Emotion Code" allows individuals to practice self-healing in the comfort of their homes.

Additionally, Dr. Nelson offers certification programs for those interested in becoming Emotion Code practitioners. This ensures that individuals receive guidance from trained professionals who can help navigate the intricacies of emotional healing.

"The Emotion Code" by Dr. Bradley Nelson is a revolutionary approach to emotional healing that empowers individuals to take control of their well-being. By recognizing the impact of unresolved emotions on our mental, emotional, and physical health, we can break free from the shackles that hinder personal growth and happiness.

By embracing this holistic method, one can embark on a transformative journey towards releasing trapped emotions, restoring balance within oneself, and ultimately living a more fulfilling life. So why not explore this powerful technique today? Your emotional liberation awaits!

[hameesh]

Where can I find reliable skin infection treatment in Ludhiana?

Are you searching for a skin infection treatment?

The best way to get permanent relief from skin infections is with natural medicine, which means Ayurveda.

Unhealthy eating habits and lifestyle choices are the cause of this, as they directly affect the digestive system of the body and can seriously harm your health. Numerous investigations have determined that a sedentary lifestyle and a poor diet are the root causes of fungal infections and other skin-related disorders. You may end up becoming dependent on creams and steroids as a result of this. 

People often say that a person's skin is a reflection of their internal wellness.

There are many Skin Care clinics in Ludhiana which provide a solution to your problem. But based on my experience and analysis , Dr.Sharda Ayurveda takes on traditional Ayurvedic treatment that supports physical, mental, and spiritual healing. This hospital treats people from all around the world with Ayurvedic medicine and has the best success rate in treatments. With the help of Ayurveda, she treats eczema, psoriasis, and fungal infections on skin. Last year I was suffering from eczema. I had a red patch on my right arm, which annoyed me because of the itching, and the skin became weak and lost its moisture, which resulted in darker, rougher, and thicker skin. I took many medications from different doctors and applied creams, powders, and lotions to my skin. But I was unable to get permanent relief or a solution. One day I was scrolling on Facebook, then I reached out to the Dr.Sharda Ayurveda profile and searched for my skin problem on their website, and I was shocked when I knew that this hospital was treating 50+ diseases under one roof. Furthermore, they have four branches in Punjab. Several people get a permanent solution to their diseases. The very next day, I visited their Ludhiana branch and explained my whole situation about my skin infection to her doctor. She recommended guidelines for diet modification, exercise, and taking and applying herbal medications to the skin. After almost 3 months, I got better results with Ayurveda and the problem of skin infection was permanently solved. My skin was crystal clear, and all the red patches and dryness were removed. I am really thankful to the Dr.sharda Ayurveda clinic doctors for helping me overcome my disease.

[buzz-london]

"Bhojana Vidhi" (Rules Of Eating Meal) (1) भोजनाग्रे सदा पथ्यंलवणार्द्रकभक्षणम् | अग्निसंदीपनं रुच्यं जिह्वाकण्ठविशोधनम् || (भा.प्र.पू.खं.5/130) Before starting your meal you should eat small piece of Aadraka (Ginger) with pinch of Saindhava (Rock Salt). It will increase your Agni (Digestive Fire) to boost your digestion, clean your tongue and throat hence activate your taste buds. (2) घृतपूर्वं समश्नीयात् कठिनं प्राक् ततो मृदु । अन्ते पुनर्द्रवाशी च बलारोग्ये न मुञ्चति ।। (भा.प्र.पू.खं. 5/137) Ghrita(cow's ghee) should be included in your meal. First, start with hard foods like roti, etc., then eat soft foods. At the end of your meal, you should consume liquid food like Takra (ButterMilk). Doing so gives you energy and health. (3) अश्नीयात्तन्मना भूत्वा पूर्वं तु मधुरं रसम्। मध्येऽम्ललवणौ पश्चात् कटुतिक्तकषायकान्।। (भा.प्र.पू.खं. 5/133) Meals should be consumed with concentration. First, start with Madhura dravya (sweet food), then in the middle, Amla dravya (sour food) and Lavana yukta dravya (salty food), and at the end, Tikta dravya (bitter food), Katu dravya (spicy food), and Kashay dravya (astringent food). (4) फलान्यादौ समश्नीयाद् दाडिमादीनि बुद्धिमान् । विना मोचाफलं तद्वद् वर्जनीया च कर्कटी ।। (भा.प्र.पू.खं. 5/134) In soft food, first start with fruits like dadima (Pomegranate), etc., but don't eat fruits like banana and cucumber at the start of a meal as cucumber contains water in it so it will reduce digestive fire. (5) अन्नेन कुक्षेर्द्वावंशौ पानेनैकं प्रपूरयेत् । आश्रयं पवनादीनां चतुर्थमवशेषयेत् ।। (अ ह्र सू 8/46) Two parts of the stomach (half capacity of the stomach)should be filled with solid foods, one part of the stomach should be filled with liquid food and the remaining part of the stomach should be kept vacant for free flow of Vata i.e air. Now the big question is, are we following these rules of mealtime? No, we're not. Nowadays, we have adapted so-called "western culture," where eating dessert at the end of a meal has become popular. In my opinion, it is one of the leading cause of increasing obesity and other metabolic disorders. So start your meal according to Ayurveda and see the results! Reference : रघुनाथसूरि-विरचितम् भोजनकुतूहलम् Bhojanakutuhalam (पतंजलि विश्वविद्यालय की प्राचीन हस्तलिखित ग्रन्थ प्रकाशन योजना के अंतर्गत प्रकाशित) . (Image from Google) -Dr. Atharva Shahane B.A.M.S. (Pune)

[riyasharmask]

What are 7 ways to boost your immune system?

Immune system is the body’s defence mechanism that helps in fighting with different life threatening microscopic organisms, chronic diseases and disorders.

Duties and responsibilities towards family members and society, financial pressure and stress do not let us think and act in a positive way and stay healthy.

Such unavoidable circumstances are taking control of our life. We are inclined towards eating fast and processed food items, smoking nicotine and different types of prohibited drugs and drinking alcohol.

As a result, we do find ourselves trapped in different diseases in different parts of the body.

Let’s understand the signs of weak immune system and these are:

a)  Constantly suffering from cough and cold.

b)  High level of stress

c)  Excessive stomach problem

d) Wounds not easily healing.

e)   Intense infections.

f)  Easily getting tired.

Instead of spending huge amounts of money on medicines and treatment of the immunocompromised diseases like cancer, diabetes, hepatitis and other intestinal disorders, it is recommended to rely on Ayurveda. In fact, Ayurveda happens to be rewarding for your health. To achieve strong immune system, you need to maintain:

a)  Healthy liver function.

b)  Good digestive ability.

c)  Good hormonal and ojas balance.

d) Strong metabolism

Ayurveda would suggest you to go for simple steps for boosting immunity in the body

a)   Maintaining a proper diet: It is the foremost thing to maintain healthy immune system. Depending on the deficiency of kapha, vat and pitta doshas, you must actually select and eat the right food items. Most important thing is to boost and protect ojas and that is by consuming different types of nuts, raisins, dates, saffron and ghee. Adding garlic in your regular diet will help in removing toxins from the body and help you to fight cough and cold.

b)   Adequate sleep: Depending on the health condition , there is a need for proper balanced sleep. If you are suffering from kapha dosha then you must have 6 to 7 hours of sleep. Person suffering from vata dosha would require 8 hours of sleep. It will help in recovering from any type of joint pain. Person undergoing the problem of pitta dosha would have moderate sleep, not high as a vata dosha patient nor little as kapha dosha..As per the studies of researchers, adequate amount of sleep reduces the development of cancer.

c)    Waking up early:  Coming in contact with the rising sun boosts Vitamin D for the body. Further, it sharpens your memory and keeps your body and mind active.

d) Exercise and yoga: Regular exercise and yoga in the morning hours before taking bath and breakfast will help in bringing relief from the toxins from the body. It will boost blood circulation and good gut health. Dancing, swimming, running, doing push ups and squatting are some exercises that one can adopt and practice on a daily basis. One can deal with cough and cold and nerve related disorders with the help of pranayama or simple breathing exercise.

e)    Reduce stress:  To wipe out the stress level from the body, you can engage in the activities that appeal to you or you find them interesting. You can travel to your favourite destination where you can get the opportunity to connect with nature. Meditation is another way of fighting stress. Ayurveda suggests to go for herbal steam therapy to reduce the stress hormone, boost blood circulation and nerves of the brain and body. Oil massage on the body and forehead is highly effective in reducing stress.

f)    Manage rising weight:  Weight management is another way to control obesity. To stay healthy for a long period of time, one should not be too obese or too thin. Or else, you will suffer from cardiovascular problems, high cholesterol and high blood pressure. Too much thinness will lead to deficiency of iron, vitamins and other necessary nutrients.

g)   Staying hydrated: Drinking 8 to 12 glasses of water will cleanse the body from the toxins, boost healthy bowel movement and control dehydration, diarrhea and intestinal disorders

Above mentioned ways strengthen your immune system. As per the experts’ opinion, your strong bonding with nature will help to gain key to healthy life.

[vajrablog]

Raktamokshana therapy | Treatment for skin diseases

[constipation-ayurvedic-medicine]

Ayurvedic Medicine for Constipation - Kabj Hari Churn, its ingredients and benefits

In Ayurveda, constipation is a commonly recognized digestive disorder that is referred to as "Vibandha" or "Malabaddhata." It occurs when there is difficulty in passing stools, and the bowel movements become infrequent and challenging. Ayurveda, the ancient Indian system of medicine, views constipation as an imbalance in the body's doshas (biological energies) and attributes it mainly to an aggravation of the Vata dosha.

The concept of doshas in Ayurveda:

Vata: Governs movement, including bowel movements. It is dry, light, cold, and rough in nature.

Pitta: Governs digestion and metabolism. It is hot, sharp, and intense.

Kapha: Governs structure and lubrication in the body. It is heavy, slow, cool, and stable.

Causes of constipation according to Ayurveda:

Vata imbalance: The primary cause of constipation is an aggravated Vata dosha. When Vata becomes imbalanced, it can lead to dryness and sluggishness in the colon, resulting in difficult bowel movements.

Poor diet: Consuming foods that are dry, cold, and lacking in fiber can contribute to constipation. Additionally, irregular eating habits and excessive intake of processed and refined foods can disrupt proper digestion.

Lack of physical activity: Sedentary lifestyle and insufficient physical activity can slow down digestion and lead to constipation.

Suppression of natural urges: Ignoring the urge to defecate or suppress it due to various reasons can cause an imbalance in the colon.

Dehydration: Inadequate water intake can result in dry and hard stools, making them difficult to pass.

Mental factors: Stress, anxiety, and emotional disturbances can also influence bowel movements through the gut-brain axis.

How can you treat Constipation with Ayurveda?

Shri Chyawan Ayurveda has formulated best ayurvedic medicine for constipation - Kabj Hari Churn; it helps in a lot of stomach related issues like gas, constipation and abdominal pain. Consumption of this churn will ease down the pain during constipation and ultimately will help you get rid of the regular constipation issues, gases and acidity.

Kabj Hari Churn is by far the best constipation ayurvedic medicine for adults available in the market. It will not only help you by treating Constipation, but also help with Acidity, Bloating, Gases and other stomach related issues. Kabj Hari Churn is made using all herbal and natural ayurvedic ingredients like Harde, Sonth, Mulethi, Baheda, Hing, Variyali, Amaltas, Black Salt, Black pepper, Amla.

Some benefits of Kabj Hari Churn include:

Improves Digestion: Shri Chyawan Ayurveda’s Kabj Hari Churn effectively helps to cure your problems related to digestive system and facilitates smooth digestion process.

Relieves Constipation: It effectively helps to give you relief from stomach issues and constipation.

Bloating and Gases: Kabj Hari Churn reduces stomach bloating, digestion issues and gases and reduces indigestion.

Pure and Natural Product: Kabj Hari Churn is made using all natural and herbal ingredients and ensures smooth digestion process.

How to use: Kabj Hari Churn can be used by mixing 1-2gm of this churn with half cup of water, consume every day before going to bed.

Other Ayurvedic management of constipation:

Dietary changes: The primary focus is on a balanced diet that includes fiber-rich foods like fruits, vegetables, whole grains, and legumes. Warm, cooked, and moist foods are preferred over cold and dry ones. Drinking warm water throughout the day helps to maintain proper hydration and aids digestion.

Lifestyle modifications: Regular physical activity, yoga, and pranayama (breathing exercises) are recommended to improve digestion and promote bowel regularity.

Oil massages: Abhyanga, or self-massage with warm sesame oil or castor oil, is beneficial in calming the Vata dosha and enhancing bowel movements.

Natural laxatives: Ayurvedic practitioners may recommend natural laxatives like soaked raisins or figs, ghee (clarified butter), or warm milk to ease constipation.

Addressing emotional factors: Stress management techniques like meditation and relaxation exercises can play a role in reducing constipation caused by emotional disturbances.

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Ayurvedic Treatments for Coeliac Disease

Coeliac disease is a long-term health problem that happens when you eat foods with gluten, like wheat, barley, and rye. When people with coeliac disease eat gluten, their body’s defences system acts strangely, hurting their small intestine. This can lead to problems like tummy pain, tiredness, and not getting enough nutrients from food. The main treatment for coeliac disease is to always eat food that doesn’t have gluten, which can make the symptoms go away and let the intestine heal. It’s important to find coeliac disease early and stick to a gluten-free diet to stay healthy.

Causes of Coeliac disease

The main cause of coeliac disease is genetics. It tends to run in families, so if someone in your family has it, you’re at a higher risk. When you have the genes that make you prone to coeliac disease and you eat gluten-containing foods, your immune system reacts abnormally, damaging your small intestine over time. Certain factors, like viral infections or stressful events, might trigger the disease in people who have the genetic predisposition. However, the primary cause remains the combination of genetic susceptibility and gluten consumption.

Symptoms of Coeliac disease

Children with coeliac disease may have more symptoms that talk about digestive issues than adults. These signs may include:

Chronic diarrhoea

Feeling very tired and weak

Swelling in the abdomen

Constipation

Bloating

Pale or foul-smelling stools

Nausea and vomiting

Failure to thrive for infants

Damage to tooth enamel

Weight loss

Anaemia

Short stature (short height)

Delayed puberty

In adults, the signs are mostly related to issues with the digestive system. These include:

Diarrhoea

Fatigue

Weight loss

Bloating and gas

Abdominal pain and swelling

Nausea and vomiting

Constipation

Heartburn

Other signs which are not related to the digestive system in adults may include:

Anaemia, usually due to the iron deficiency

Loss of bone density

Mouth ulcers

Severe headaches and fatigue

Bone or joint pain

Reduced functioning of the spleen

Itchy or blistery skin rashes

Ayurvedic approach in managing Coeliac disease

In Ayurveda, Coeliac disease is seen as a disturbance in the digestive system. According to Ayurvedic point of view “coeliac disease” is known as “Grahani” that causes imbalance in the Agni. Mainly Pitta, Kapha, & Vata Dosha are involved in this disease. Ayurvedic practitioners focus on restoring balance by recommending a gluten-free diet and using herbal remedies to soothe the digestive tract and reduce inflammation. Additionally, Ayurveda emphasizes individualized treatment plans based on a person’s unique constitution (Dosha) to address underlying imbalances.

Lifestyle modifications and stress management techniques are often incorporated to promote overall well-being and digestive health. It’s important to consult with an Ayurvedic practitioner for personalized guidance and treatment.

Ayurclinic Key take away

Ayurclinic takes a comprehensive and patient-centred approach to Coeliac Disease. First of all Ayurvedic treatment for Coeliac disease is aimed at correcting the immune system. Starting with proper detoxification of the body include various Panchakarma procedures to remove the toxins from the body like Vaman, Virechan, Asthapana or Niruham (herbal enema), Anuvaasan and Nasyam.

Our treatment approach involves two key aspects:

Dietary Management: Ayurclinic recognizes the critical role of diet in managing Coeliac Disease. We provide personalized dietary guidance, helping patients identify and avoid gluten-containing foods that trigger symptoms. Our tailored approach ensures that individuals with Coeliac Disease can enjoy a safe and gluten-free diet while maintaining proper nutrition.

Herbal Support: Ayurclinic formulates herbal remedies to support gut health and alleviate digestive issues commonly associated with Coeliac Disease. These natural remedies are designed to reduce inflammation, promote healing of the intestinal lining, and improve overall digestion.

Treatment with mild Herbal Enema also aims at removing the toxins and opening circulation to loosen impurities embedded in the tissues

Ayurveda therapies like Abhyanga or regular massage will help to improve circulation in the body

Panchakarma treatments are suggested to deeply cleanse the body of impurities. Specific Panchakarma Therapy specially ‘Ksheer-Vasti’ along with ‘Deepan’ (Stimulating digestive Fire through fasting) and ‘Pachana’ (digestion capacity increased through Herbal medication) is highly useful in treating this condition.

Practice yoga and pranayama to support immune function by avoiding Avoid excess mental stress and keeping your mind relaxed

Diet and Lifestyle Advice

Avoid heavy and oily foods containing gluten.

Avoid Tea, coffee and caffeine as they contain ingredients that can stimulate the intestines and cause diarrhoea

Regularly drink freshly prepared buttermilk spiced with ginger, cumin and curry leaves. This improves Agni and enhances absorption.

Drink boiled water with cumin, coriander seeds and ginger powder

Eat foods that are light and easily digestible such as green gram soups, rice porridge, etc.

Eat pomegranate and bale fruit regularly.

Conclusion

If you or someone you know is suffering from celiac disease, it’s time to take action and seek help from a qualified Ayurvedic doctor. At Ayurclinic Melbourne, we are committed in providing personalized treatment plans that address the unique needs of each patient.

Our team of Ayurvedic doctors has years of experience in treating patients with Coeliac disease and can guide you towards a healthier and happier life.

So don’t wait any longer, schedule an online consultation with us today and start your journey towards a healthier tomorrow.

[ayursathya-ayurveda1]

Best Ayurvedic Doctor in Dubai

Dr.Sathya NK Pillai

Medical Director And CEO

Dr. Sathya Ayurvedic doctor in Dubai has 25+ years of experience in Ayurvedic science and practice. He strongly believes that a healthy mind and healthy body are critical, especially in today’s fast-paced and stressful world. Dr. Sathya is very passionate about authentic and evidence-based Ayurvedic medicines and treatments and has tremendous knowledge and expertise in this ancient art of healing, that originated in India five thousand years ago.

His patients very well-recognized his approach. He has specific protocols for treating autoimmune conditions with evidence-based practice. He has specialized in treating autoimmune condition diseases where Western medicine has a limitation of only managing the condition rather than reversing it. In addition, he has extensive knowledge in herbal plant cultivation processing and manufacturing 100 percent genuine Ayurvedic medicines. Within this 25+ year period in Dubai.

Dr. Sathya is a highly acclaimed Ayurvedic practitioner with years of experience in providing personalized and holistic healthcare solutions. Her wellness treatment center is well-established and renowned for its effective treatments based on functional medicine and traditional relaxation therapies.

The center offers a range of rejuvenation therapies, slimming therapies, de-stress therapies, post-natal health care, eye care treatments, herbal beauty-enhancing therapies, and treatments for spondylosis and arthritis. The special therapies for the spine and neck are highly advanced and effective, with a proven track record.

Dr. Sathya believes in functional medicine protocols’ power to treat various health conditions such as obesity, diabetes, thyroid disorders, fatty liver, PCOD, adrenal fatigue, and auto-immune disorders. She combines Ayurvedic treatments with functional medicine protocols to provide a comprehensive approach to healthcare.

All treatments are carried out under the supervision and consultation of Dr. Sathya and his team of experts, who specialize in evidence-based Ayurvedic management. The center is equipped with state of the art facilities and employs highly trained therapists and staff.

Colon hydrotherapy is a highly advanced and effective treatment offered by Dr. Sathya’s clinic. It is a safe and non-invasive treatment that helps remove toxins and waste from the colon, promoting better digestion and overall health.

Dr. Sathya’s center is committed to providing her patients with personalized and effective healthcare solutions. She believes in a holistic approach to healing that emphasizes the importance of balance and harmony in the body, mind, and spirit.

Ayursathya Ayurveda is the perfect destination for those seeking effective and personalized healthcare solutions. With a focus on functional medicine protocols and evidence-based Ayurvedic management, her center offers a comprehensive approach to healing and wellness.

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IBS is an intestinal disorder that leads to pain in the stomach, diarrhea, and constipation.  According to Ayurveda, the imbalance of Vata Dosha causes Irritable Bowel Syndrome. 

Diet: It plays a crucial role in curing the symptoms of IBS and here are three foods that should be avoided.

Non-Vegetarian Food: It is heavy to digest due to its high protein content.

Dairy Products: It can be a real problem as it can aggravate the IBS in lactose intolerant patients.

Processed food: It has large quantities of sugar and salt substances which can trigger the symptoms of IBS.

Know the correct diet according to your Dosha, and if you are suffering from IBS, consult with the experts of Dr. Sharda Ayurveda

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Ayurvedic Excellence for Total Wellness

Swastik Ayurveda: Your Trusted Ayurvedic Hospital in Hyderabad

Located in Hydernagar, Swastik Ayurveda is one of the top Ayurvedic therapy centers in Hyderabad, specializing in treating joint, spine, and brain diseases. Combining traditional Ayurvedic methods with contemporary therapeutic approaches, the center aims to treat a range of medical issues and restore equilibrium, fostering holistic well-being.

Ayurvedic Specialist for Heel Pain and Neurotherapy Using Ayurveda

Swastik Ayurveda offers Ayurvedic therapy for various neuro and musculoskeletal conditions through its highly effective neurotherapy. This healing method, based on Vedic principles, aims to balance and restore the body's energy forces that control physiological processes. The therapy efficiently addresses spine, joint, and neuro ailments, such as heel pain, by identifying and treating their root causes.

Techniques like acupuncture, acupressure, hot cupping, vacuum cupping, and Panchakarma enhance cellular circulation, improve oxygen delivery, and boost metabolism. Pressure massage on nerve pathways is employed to regulate blood flow and bodily fluids, softening muscles, encouraging healthy blood circulation, and improving spinal alignment. Conditions treated include spinal canal stenosis, ankylosing spondylitis, sciatica, herniated discs, frozen shoulder, rotator cuff injuries, knee pain, and cerebral palsy.

Panchakarma Treatment at the Best Ayurvedic Clinic

Swastik Ayurveda, a renowned Ayurvedic clinic provides customized Panchakarma therapy, an age-old detoxification and rejuvenation process designed to remove impurities and restore balance. This therapy resolves specific health issues and improves overall well-being through its five main steps:

Vamana (therapeutic vomiting)

Virechana (purgation)

Basti (enema)

Nasya (nasal administration)

Raktamokshana (bloodletting)

These procedures strengthen the immune system, cleanse the body, and help manage chronic illnesses, stress-related problems, and digestive difficulties. Treatments are performed under the supervision of highly skilled Ayurvedic therapy doctors.

Acupuncture and Acupressure Services by Ayurvedic Therapy Experts

As part of its comprehensive therapeutic offerings, Swastik Ayurveda provides acupuncture and acupressure services. Acupressure, a vital Ayurvedic treatment promotes energy flow by applying pressure to specific points in the body, while acupuncture uses fine needles to stimulate nerves and improve natural healing. These therapies effectively treat back pain, neck discomfort, joint pain, and stress-related disorders. Swastik Ayurveda is well-known for its best Ayurvedic doctors who ensure safe and efficient delivery of these treatments.

Cupping Therapy and Agnikarma for Pain Relief

Swastik Ayurveda offers Ayurvedic therapy methods like Agnikarma and cupping therapy for musculoskeletal conditions.

Agnikarma: An ancient practice involving heat application to reduce pain in conditions like tendinitis, sciatica, and arthritis.

Cupping Therapy: Creates suction using cups to improve blood flow, ease muscle tension, and promote healing. This therapy helps with muscle stiffness, breathing issues, and back pain.

Shirodhara – A Calming Ayurvedic Therapy

Shirodhara, a hallmark Ayurvedic treatment, involves gently pouring therapeutic liquids over the forehead to address conditions like anxiety, insomnia, and skin disorders. Swastik Ayurveda’s skilled therapists ensure that patients experience the relaxing and rejuvenating benefits of this therapy, enhancing mental clarity and inner peace.

Treatment for Specific Conditions by the Best Ayurvedic Doctors

Swastik Ayurveda provides specialized treatments for the following:

Cervical Spondylosis: Therapy to strengthen neck muscles, reduce pain, and improve mobility.

Frozen Shoulder: Restores range of motion and relieves stiffness.

Sciatica: Reduces inflammation and nerve compression, providing lasting relief.

Avascular Necrosis: Enhances blood flow to prevent further joint damage.

Knee Pain: Addresses meniscus tears, ligament damage, and arthritis by improving joint function and reducing pain.

Why Choose Swastik Ayurveda?

Swastik Ayurveda is a trusted Ayurvedic hospital that combines traditional wisdom with modern therapeutic techniques. Whether you are searching for an Ayurvedic specialist for heel pain or comprehensive Ayurvedic therapy, the center provides patient-centric care tailored to individual needs.

Patient Testimonials

Likhitha P (Vizag): After suffering from cervical spondylitis and a tailbone problem for six months, she experienced complete pain relief within just seven days of Ayurvedic therapy at Swastik Ayurveda.

Ramesh S (Hyderabad): Battling severe sciatic pain, he found relief after 20 sessions of Ayurvedic Neurotherapy, provided by the best Ayurvedic doctors at the clinic.

Swastik Ayurveda remains committed to providing the best Ayurvedic treatment in Hyderabad, making it the go-to Ayurvedic clinic for all your healthcare needs.