#Digestive Disorders in Ayurveda

[yogshala6]

Discover the Best Ayurveda Clinic for Effective Digestive Problem Treatment

Ayurvedic offers best treatment methods for Digestive Problems. Ayurvedic remedies focuses on addressing the root causes of the condition. Digestive disorders are conditions that affect the digestive system, which includes the mouth, stomach, small intestine & large intestine. Natural herbs used in Ayurvedic medicine are good for the digestive system. Treatment for Digestive Disorders in Ayurveda includes Panchakarma therapies, tailored diet plans, suitable exercises, and lifestyle adjustments to promote overall digestive health.

Importance of Digestion

Digestion is important for breaking down food into nutrients, that provide our body with the energy and resources needed for growth and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body. The body breaks down nutrients from food and drink such as carbohydrates, protein, fats, and vitamins to support overall health and wellness.

The digestive process initiates in the mouth, where the production of saliva is triggered even at the thought of eating. This complex system carries out three essential functions: mixing food, propelling it through the digestive tract via peristalsis, and breaking down food into smaller molecules with the help of chemicals.

Some Common Digestive Disorders

Gastroesophageal Reflux Disease (GERD) : Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus.

Peptic ulcers: Peptic ulcers are open sores that develop on the lining of the stomach or small intestine.

Irritable Bowel Syndrome (IBS): An intestinal disorder causing pain in the stomach, diarrhea, constipation, and change in the appearance of stool.

Inflammatory Bowel Disease (IBD) : It is a disorders in which the intestines become inflamed.

Constipation: Constipation is a condition in which a person has uncomfortable or infrequent bowel movements.

Diarrhea : Diarrhoea is usually caused by a virus, or sometimes, contaminated food. Less frequently, it can be a sign of another disorder, such as inflammatory bowel disease or irritable bowel syndrome.

Gallstones: Gallstones are hardened deposits of bile. Gallstones can vary in size and number and may or may not cause symptoms.

If you are struggling with digestive problems, it is crucial to consult with the best Ayurvedic doctor for accurate diagnosis and treatment. Our proven therapies offer a holistic approach to improving digestive health, providing a natural solution to your issues. Experience the benefits of ancient Indian healing techniques, supported by modern scientific research, at The Yogshala clinic. Discover relief from digestive issues and enhance your overall well-being at the best Ayurvedic clinic in Ghaziabad.

Ayurveda Treatment For Digestive Disorders  

Ginger: Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process.

Turmeric: Turmeric (curcumin) enhances diversity of the human microbiome and improves digestion. Curcumin may also work by fortifying the intestinal barrier.

Jaggery: It prevents constipation due to its laxative property and activates digestive enzymes. As per Ayurveda, eating Jaggery daily after meals improves digestion due to its Ushna (hot) property.

Fennel: Fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improve your digestion.

These herbs have versatile applications, such as in teas, powders, capsules, or incorporated into Ayurvedic formulations. It is crucial to seek guidance from a knowledgeable and renowned best Ayurvedic Doctor to identify the most effective herbs and appropriate dosage tailored to your individual requirements. For the best results, consider consulting the Best Ayurvedic Doctor in Ghaziabad at the top-rated Ayurvedic Clinic in Ghaziabad.

Ayurvedic Treatment For Digestion Related Problems

 Panchakarma therapy offers a comprehensive approach to detoxify the body and improve digestive health. This ancient practice involves five detoxification methods, including medicated enemas, induced vomiting, purgation, and bloodletting.

By incorporating Panchakarma techniques into your wellness routine, you can strengthen your digestive system and eliminate toxins that may be causing discomfort. Treatments such as Abhyangam and Sirodhara further support your body's natural detoxification process and promote overall well-being.

Find relief for your digestive issues and experience the benefits of Ayurvedic medicine at the best Ayurvedic clinic in Ghaziabad. Consult with the top Ayurvedic doctor in the area to start your journey toward improved digestive health today.

ORIGINAL SOURCE

[herbostra]

The Healing Power of Turmeric: Uses and Benefits

Introduction

In recent years, there has been a growing interest in natural remedies and traditional healing practices. One such powerhouse of healing that has captured the spotlight is turmeric. Known for its vibrant yellow hue and distinctive flavor, turmeric has been used for centuries in traditional medicine, particularly in Ayurveda and Chinese medicine. Beyond its culinary uses, turmeric is gaining recognition for its incredible healing properties. Let's delve into the world of this golden spice and explore its various uses and benefits.

The Active Compound: Curcumin

At the heart of turmeric's healing power lies its active compound, curcumin. Curcumin is a potent anti-inflammatory and antioxidant agent, making turmeric a valuable addition to any wellness routine. While the spice itself contains only about 3% curcumin, it is still enough to impart a range of health benefits.

Anti-Inflammatory Properties

Chronic inflammation is a common denominator in many modern ailments, including heart disease, diabetes, and certain types of cancer. Turmeric's anti-inflammatory properties, attributed to curcumin, can help combat this silent but destructive process. Studies have shown that curcumin can inhibit the activity of inflammatory pathways at the molecular level, providing a natural and effective way to manage inflammation.

Antioxidant Boost

Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, is another factor contributing to various diseases and aging. Turmeric's antioxidant properties help neutralize free radicals, reducing oxidative stress and supporting overall cellular health. This makes it a valuable ally in the fight against chronic diseases and the aging process.

Joint Health and Arthritis Relief

Turmeric's anti-inflammatory effects extend to joint health, making it a popular natural remedy for arthritis and joint pain. Individuals suffering from osteoarthritis or rheumatoid arthritis may find relief in the regular consumption of turmeric or curcumin supplements. The spice's ability to reduce inflammation and alleviate pain offers a holistic approach to managing these conditions.

Digestive Wellness

In traditional medicine, turmeric has been used to promote digestive health. It can help stimulate bile production, aiding in the breakdown of fats and improving overall digestion. Additionally, its anti-inflammatory properties may alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Brain Health and Cognitive Function

Emerging research suggests that turmeric may play a role in supporting brain health and cognitive function. Curcumin's antioxidant and anti-inflammatory effects may help protect the brain against age-related diseases like Alzheimer's. While more research is needed in this area, incorporating turmeric into your diet may contribute to overall cognitive well-being.

Heart Health

Heart disease is a leading cause of mortality worldwide, and lifestyle factors play a significant role in its development. Turmeric's anti-inflammatory and antioxidant properties can positively impact cardiovascular health by improving blood vessel function, reducing blood clot formation, and lowering levels of inflammation and oxidative stress.

Incorporating Turmeric Into Your Routine

Now that we've explored the myriad benefits of turmeric, the question arises: How can you incorporate it into your daily routine? Here are some ideas:

Golden Milk: Create a soothing and nutritious drink by combining turmeric with warm milk and a dash of honey.

Turmeric Tea: Brew a cup of turmeric tea for a refreshing and health-boosting beverage.

Curry Dishes: Enhance the flavor and nutritional value of your meals by adding turmeric to your favorite curry dishes.

Smoothies: Add a pinch of turmeric to your morning smoothie for an antioxidant and anti-inflammatory kick.

Supplements: Consider taking turmeric or curcumin supplements for a concentrated dose of this powerful spice.

Conclusion

Turmeric's healing power, driven by the remarkable compound curcumin, offers a natural and holistic approach to well-being. From its anti-inflammatory and antioxidant properties to its potential benefits for joint, digestive, and cognitive health, turmeric has rightfully earned its place as a superfood. Whether you sprinkle it in your recipes, brew it into a comforting tea, or take it in supplement form, embracing turmeric can be a flavorful and health-conscious choice on your journey to wellness.

[oldforestayurveda]

The Best Treatment for Leucoderma with Indian Herbs by Old Forest Ayurved

While conventional medicine offers various treatments, many individuals seek natural alternatives for managing and potentially reversing this condition. Best Treatment for Leucoderma with Indian herbs has been celebrated for their therapeutic properties for centuries, and Old Forest Ayurved harnesses the power of these herbs to provide effective treatments for Leucoderma. In this blog post, we will explore the best Ayurvedic treatments for leucoderma offered by Old Forest Ayurved.

Understanding Leucoderma

Leucoderma is caused by the destruction of melanocytes, the cells responsible for producing melanin, the pigment that gives skin its color.

The exact cause of this destruction is not fully understood, but it is believed to involve autoimmune factors, genetic predisposition, and environmental triggers. While leucoderma is not life-threatening, it can significantly impact an individual’s self-esteem and quality of life.

Ayurvedic Perspective on Leucoderma

In Ayurveda, leucoderma is known as "Shwitra" or "Kilasa" and is believed to result from an imbalance in the body’s doshas—Vata, Pitta, and Kapha. According to Ayurvedic principles, leucoderma is primarily a Pitta disorder, often exacerbated by factors such as stress, poor diet, and toxins in the body.

Old Forest Ayurveda’s Herbal Remedies for Leucoderma

Old Forest Ayurved offers a range of herbal treatments designed to address the root cause of leucoderma and promote healthy skin pigmentation. Here are some of the key herbs and formulations used:

Bakuchi : It contains psoralen, a compound that promotes melanin production. Bakuchi oil and powder are often used topically and internally to treat leucoderma. Regular application can help restore skin color and reduce the appearance of white patches.

Neem : Neem is renowned for its detoxifying and immune-boosting properties. Neem oil and capsules are commonly used in Ayurvedic treatments for leucoderma to support overall skin health.

Haldi: Haldi is a potent rejuvenating herb that aids in detoxification and promotes healthy digestion. It helps balance the body’s doshas and supports the healing process of the skin. Haldi powder can be taken internally to assist in managing leucoderma.

Manjistha : It helps improve blood circulation and promotes the regeneration of healthy skin cells. Manjistha can be used both internally and externally to enhance skin health.

Khadira: Khadira is another valuable herb in Ayurveda known for its skin-healing properties. It helps cleanse the blood and supports the immune system. Khadira decoction or powder can be used as part of a comprehensive treatment plan for leucoderma.

Panchakarma Therapy

In addition to herbal remedies, Old Forest Ayurved also offers Panchakarma therapy—a series of detoxifying and rejuvenating treatments that help restore balance to the body. Panchakarma includes procedures such as Virechana (therapeutic purgation), Vamana (therapeutic vomiting), and Basti (medicated enema) to eliminate toxins and improve overall health.

Dietary and Lifestyle Recommendations

Ayurveda emphasizes the importance of diet and lifestyle in managing leucoderma. Old Forest Ayurved provides personalized dietary guidelines to help balance the doshas and support skin health. A diet rich in fresh fruits, vegetables, whole grains, and healthy fats is recommended, along with the avoidance of processed foods, alcohol, and excessive caffeine. Stress management techniques such as yoga and meditation are also encouraged to maintain overall well-being.

Leucoderma can be a challenging condition to manage, but with the right approach, significant improvements can be achieved. Old Forest Ayurved offers a holistic treatment plan that combines the wisdom of ancient Ayurvedic practices with modern scientific knowledge. By utilizing powerful herbs, detoxification therapies, and personalized lifestyle recommendations, Old Forest Ayurved aims to provide an effective and natural solution for leucoderma.

For more details : - https://forestveda.in/best-treatment-for-leucoderma/

[harmonyhealinghub]

The Emotion Code: Unlocking Emotional Healing for a Happier Life

Shaina Tranquilino

January 22, 2024

In our fast-paced world, it's no surprise that emotional baggage can accumulate and weigh us down. Unresolved emotions from past experiences can hinder personal growth, relationships, and overall well-being. However, there is hope on the horizon – Dr. Bradley Nelson's groundbreaking book, "The Emotion Code," offers a powerful solution to release emotional energy blocks and restore balance in our lives.

Understanding The Emotion Code: Dr. Bradley Nelson, a renowned holistic physician and chiropractor, developed The Emotion Code as a method to identify and release trapped emotions stored within the body. According to his theory, unresolved emotions create energetic imbalances or "trapped" emotions that disrupt the flow of vital life force energy.

Using muscle testing techniques (kinesiology), Dr. Nelson helps individuals discern the specific trapped emotions they carry within them. These could range from sadness, anger, fear, and guilt to even inherited emotions passed down through generations. By identifying these emotions with precision, individuals can then proceed to release them using simple yet effective techniques outlined in his book.

The Power of Energy Healing: "The Emotion Code" embraces the belief that we are all energetic beings connected by an invisible web of energy fields. This understanding aligns with ancient healing practices such as Traditional Chinese Medicine and Ayurveda.

By accessing this subtle energy system believed to underlie physical health and wellness, The Emotion Code empowers individuals to address both mental and physical ailments simultaneously. It aims to establish harmony between mind and body while promoting natural healing processes.

Benefits of Releasing Trapped Emotions: 1. Improved Mental Health: Releasing trapped emotions frees up space for positive thoughts and feelings by removing emotional burdens carried from past traumas or negative experiences. 2. Enhanced Relationships: Emotional baggage often affects how we interact with others. By clearing trapped emotions associated with relationship issues, we can foster healthier connections and experience deeper intimacy. 3. Physical Healing: The mind-body connection is undeniable. Releasing trapped emotions may alleviate physical ailments such as chronic pain, migraines, digestive disorders, or even autoimmune conditions. 4. Increased Emotional Intelligence: As we become more aware of our own emotions, we develop a heightened sense of empathy and understanding towards others – an essential aspect for personal growth and harmonious relationships.

Practical Application and Accessibility: Dr. Nelson's book provides step-by-step instructions on how to identify and release trapped emotions using muscle testing and the power of intention. While seeking professional assistance is beneficial, "The Emotion Code" allows individuals to practice self-healing in the comfort of their homes.

Additionally, Dr. Nelson offers certification programs for those interested in becoming Emotion Code practitioners. This ensures that individuals receive guidance from trained professionals who can help navigate the intricacies of emotional healing.

"The Emotion Code" by Dr. Bradley Nelson is a revolutionary approach to emotional healing that empowers individuals to take control of their well-being. By recognizing the impact of unresolved emotions on our mental, emotional, and physical health, we can break free from the shackles that hinder personal growth and happiness.

By embracing this holistic method, one can embark on a transformative journey towards releasing trapped emotions, restoring balance within oneself, and ultimately living a more fulfilling life. So why not explore this powerful technique today? Your emotional liberation awaits!

[hameesh]

Where can I find reliable skin infection treatment in Ludhiana?

Are you searching for a skin infection treatment?

The best way to get permanent relief from skin infections is with natural medicine, which means Ayurveda.

Unhealthy eating habits and lifestyle choices are the cause of this, as they directly affect the digestive system of the body and can seriously harm your health. Numerous investigations have determined that a sedentary lifestyle and a poor diet are the root causes of fungal infections and other skin-related disorders. You may end up becoming dependent on creams and steroids as a result of this. 

People often say that a person's skin is a reflection of their internal wellness.

There are many Skin Care clinics in Ludhiana which provide a solution to your problem. But based on my experience and analysis , Dr.Sharda Ayurveda takes on traditional Ayurvedic treatment that supports physical, mental, and spiritual healing. This hospital treats people from all around the world with Ayurvedic medicine and has the best success rate in treatments. With the help of Ayurveda, she treats eczema, psoriasis, and fungal infections on skin. Last year I was suffering from eczema. I had a red patch on my right arm, which annoyed me because of the itching, and the skin became weak and lost its moisture, which resulted in darker, rougher, and thicker skin. I took many medications from different doctors and applied creams, powders, and lotions to my skin. But I was unable to get permanent relief or a solution. One day I was scrolling on Facebook, then I reached out to the Dr.Sharda Ayurveda profile and searched for my skin problem on their website, and I was shocked when I knew that this hospital was treating 50+ diseases under one roof. Furthermore, they have four branches in Punjab. Several people get a permanent solution to their diseases. The very next day, I visited their Ludhiana branch and explained my whole situation about my skin infection to her doctor. She recommended guidelines for diet modification, exercise, and taking and applying herbal medications to the skin. After almost 3 months, I got better results with Ayurveda and the problem of skin infection was permanently solved. My skin was crystal clear, and all the red patches and dryness were removed. I am really thankful to the Dr.sharda Ayurveda clinic doctors for helping me overcome my disease.

[buzz-london]

"Bhojana Vidhi" (Rules Of Eating Meal) (1) भोजनाग्रे सदा पथ्यंलवणार्द्रकभक्षणम् | अग्निसंदीपनं रुच्यं जिह्वाकण्ठविशोधनम् || (भा.प्र.पू.खं.5/130) Before starting your meal you should eat small piece of Aadraka (Ginger) with pinch of Saindhava (Rock Salt). It will increase your Agni (Digestive Fire) to boost your digestion, clean your tongue and throat hence activate your taste buds. (2) घृतपूर्वं समश्नीयात् कठिनं प्राक् ततो मृदु । अन्ते पुनर्द्रवाशी च बलारोग्ये न मुञ्चति ।। (भा.प्र.पू.खं. 5/137) Ghrita(cow's ghee) should be included in your meal. First, start with hard foods like roti, etc., then eat soft foods. At the end of your meal, you should consume liquid food like Takra (ButterMilk). Doing so gives you energy and health. (3) अश्नीयात्तन्मना भूत्वा पूर्वं तु मधुरं रसम्। मध्येऽम्ललवणौ पश्चात् कटुतिक्तकषायकान्।। (भा.प्र.पू.खं. 5/133) Meals should be consumed with concentration. First, start with Madhura dravya (sweet food), then in the middle, Amla dravya (sour food) and Lavana yukta dravya (salty food), and at the end, Tikta dravya (bitter food), Katu dravya (spicy food), and Kashay dravya (astringent food). (4) फलान्यादौ समश्नीयाद् दाडिमादीनि बुद्धिमान् । विना मोचाफलं तद्वद् वर्जनीया च कर्कटी ।। (भा.प्र.पू.खं. 5/134) In soft food, first start with fruits like dadima (Pomegranate), etc., but don't eat fruits like banana and cucumber at the start of a meal as cucumber contains water in it so it will reduce digestive fire. (5) अन्नेन कुक्षेर्द्वावंशौ पानेनैकं प्रपूरयेत् । आश्रयं पवनादीनां चतुर्थमवशेषयेत् ।। (अ ह्र सू 8/46) Two parts of the stomach (half capacity of the stomach)should be filled with solid foods, one part of the stomach should be filled with liquid food and the remaining part of the stomach should be kept vacant for free flow of Vata i.e air. Now the big question is, are we following these rules of mealtime? No, we're not. Nowadays, we have adapted so-called "western culture," where eating dessert at the end of a meal has become popular. In my opinion, it is one of the leading cause of increasing obesity and other metabolic disorders. So start your meal according to Ayurveda and see the results! Reference : रघुनाथसूरि-विरचितम् भोजनकुतूहलम् Bhojanakutuhalam (पतंजलि विश्वविद्यालय की प्राचीन हस्तलिखित ग्रन्थ प्रकाशन योजना के अंतर्गत प्रकाशित) . (Image from Google) -Dr. Atharva Shahane B.A.M.S. (Pune)

[riyasharmask]

What are 7 ways to boost your immune system?

Immune system is the body’s defence mechanism that helps in fighting with different life threatening microscopic organisms, chronic diseases and disorders.

Duties and responsibilities towards family members and society, financial pressure and stress do not let us think and act in a positive way and stay healthy.

Such unavoidable circumstances are taking control of our life. We are inclined towards eating fast and processed food items, smoking nicotine and different types of prohibited drugs and drinking alcohol.

As a result, we do find ourselves trapped in different diseases in different parts of the body.

Let’s understand the signs of weak immune system and these are:

a)  Constantly suffering from cough and cold.

b)  High level of stress

c)  Excessive stomach problem

d) Wounds not easily healing.

e)   Intense infections.

f)  Easily getting tired.

Instead of spending huge amounts of money on medicines and treatment of the immunocompromised diseases like cancer, diabetes, hepatitis and other intestinal disorders, it is recommended to rely on Ayurveda. In fact, Ayurveda happens to be rewarding for your health. To achieve strong immune system, you need to maintain:

a)  Healthy liver function.

b)  Good digestive ability.

c)  Good hormonal and ojas balance.

d) Strong metabolism

Ayurveda would suggest you to go for simple steps for boosting immunity in the body

a)   Maintaining a proper diet: It is the foremost thing to maintain healthy immune system. Depending on the deficiency of kapha, vat and pitta doshas, you must actually select and eat the right food items. Most important thing is to boost and protect ojas and that is by consuming different types of nuts, raisins, dates, saffron and ghee. Adding garlic in your regular diet will help in removing toxins from the body and help you to fight cough and cold.

b)   Adequate sleep: Depending on the health condition , there is a need for proper balanced sleep. If you are suffering from kapha dosha then you must have 6 to 7 hours of sleep. Person suffering from vata dosha would require 8 hours of sleep. It will help in recovering from any type of joint pain. Person undergoing the problem of pitta dosha would have moderate sleep, not high as a vata dosha patient nor little as kapha dosha..As per the studies of researchers, adequate amount of sleep reduces the development of cancer.

c)    Waking up early:  Coming in contact with the rising sun boosts Vitamin D for the body. Further, it sharpens your memory and keeps your body and mind active.

d) Exercise and yoga: Regular exercise and yoga in the morning hours before taking bath and breakfast will help in bringing relief from the toxins from the body. It will boost blood circulation and good gut health. Dancing, swimming, running, doing push ups and squatting are some exercises that one can adopt and practice on a daily basis. One can deal with cough and cold and nerve related disorders with the help of pranayama or simple breathing exercise.

e)    Reduce stress:  To wipe out the stress level from the body, you can engage in the activities that appeal to you or you find them interesting. You can travel to your favourite destination where you can get the opportunity to connect with nature. Meditation is another way of fighting stress. Ayurveda suggests to go for herbal steam therapy to reduce the stress hormone, boost blood circulation and nerves of the brain and body. Oil massage on the body and forehead is highly effective in reducing stress.

f)    Manage rising weight:  Weight management is another way to control obesity. To stay healthy for a long period of time, one should not be too obese or too thin. Or else, you will suffer from cardiovascular problems, high cholesterol and high blood pressure. Too much thinness will lead to deficiency of iron, vitamins and other necessary nutrients.

g)   Staying hydrated: Drinking 8 to 12 glasses of water will cleanse the body from the toxins, boost healthy bowel movement and control dehydration, diarrhea and intestinal disorders

Above mentioned ways strengthen your immune system. As per the experts’ opinion, your strong bonding with nature will help to gain key to healthy life.

[constipation-ayurvedic-medicine]

Ayurvedic Medicine for Constipation - Kabj Hari Churn, its ingredients and benefits

In Ayurveda, constipation is a commonly recognized digestive disorder that is referred to as "Vibandha" or "Malabaddhata." It occurs when there is difficulty in passing stools, and the bowel movements become infrequent and challenging. Ayurveda, the ancient Indian system of medicine, views constipation as an imbalance in the body's doshas (biological energies) and attributes it mainly to an aggravation of the Vata dosha.

The concept of doshas in Ayurveda:

Vata: Governs movement, including bowel movements. It is dry, light, cold, and rough in nature.

Pitta: Governs digestion and metabolism. It is hot, sharp, and intense.

Kapha: Governs structure and lubrication in the body. It is heavy, slow, cool, and stable.

Causes of constipation according to Ayurveda:

Vata imbalance: The primary cause of constipation is an aggravated Vata dosha. When Vata becomes imbalanced, it can lead to dryness and sluggishness in the colon, resulting in difficult bowel movements.

Poor diet: Consuming foods that are dry, cold, and lacking in fiber can contribute to constipation. Additionally, irregular eating habits and excessive intake of processed and refined foods can disrupt proper digestion.

Lack of physical activity: Sedentary lifestyle and insufficient physical activity can slow down digestion and lead to constipation.

Suppression of natural urges: Ignoring the urge to defecate or suppress it due to various reasons can cause an imbalance in the colon.

Dehydration: Inadequate water intake can result in dry and hard stools, making them difficult to pass.

Mental factors: Stress, anxiety, and emotional disturbances can also influence bowel movements through the gut-brain axis.

How can you treat Constipation with Ayurveda?

Shri Chyawan Ayurveda has formulated best ayurvedic medicine for constipation - Kabj Hari Churn; it helps in a lot of stomach related issues like gas, constipation and abdominal pain. Consumption of this churn will ease down the pain during constipation and ultimately will help you get rid of the regular constipation issues, gases and acidity.

Kabj Hari Churn is by far the best constipation ayurvedic medicine for adults available in the market. It will not only help you by treating Constipation, but also help with Acidity, Bloating, Gases and other stomach related issues. Kabj Hari Churn is made using all herbal and natural ayurvedic ingredients like Harde, Sonth, Mulethi, Baheda, Hing, Variyali, Amaltas, Black Salt, Black pepper, Amla.

Some benefits of Kabj Hari Churn include:

Improves Digestion: Shri Chyawan Ayurveda’s Kabj Hari Churn effectively helps to cure your problems related to digestive system and facilitates smooth digestion process.

Relieves Constipation: It effectively helps to give you relief from stomach issues and constipation.

Bloating and Gases: Kabj Hari Churn reduces stomach bloating, digestion issues and gases and reduces indigestion.

Pure and Natural Product: Kabj Hari Churn is made using all natural and herbal ingredients and ensures smooth digestion process.

How to use: Kabj Hari Churn can be used by mixing 1-2gm of this churn with half cup of water, consume every day before going to bed.

Other Ayurvedic management of constipation:

Dietary changes: The primary focus is on a balanced diet that includes fiber-rich foods like fruits, vegetables, whole grains, and legumes. Warm, cooked, and moist foods are preferred over cold and dry ones. Drinking warm water throughout the day helps to maintain proper hydration and aids digestion.

Lifestyle modifications: Regular physical activity, yoga, and pranayama (breathing exercises) are recommended to improve digestion and promote bowel regularity.

Oil massages: Abhyanga, or self-massage with warm sesame oil or castor oil, is beneficial in calming the Vata dosha and enhancing bowel movements.

Natural laxatives: Ayurvedic practitioners may recommend natural laxatives like soaked raisins or figs, ghee (clarified butter), or warm milk to ease constipation.

Addressing emotional factors: Stress management techniques like meditation and relaxation exercises can play a role in reducing constipation caused by emotional disturbances.

[ayursathya-ayurveda1]

Best Ayurvedic Doctor in Dubai

Dr.Sathya NK Pillai

Medical Director And CEO

Dr. Sathya Ayurvedic doctor in Dubai has 25+ years of experience in Ayurvedic science and practice. He strongly believes that a healthy mind and healthy body are critical, especially in today’s fast-paced and stressful world. Dr. Sathya is very passionate about authentic and evidence-based Ayurvedic medicines and treatments and has tremendous knowledge and expertise in this ancient art of healing, that originated in India five thousand years ago.

His patients very well-recognized his approach. He has specific protocols for treating autoimmune conditions with evidence-based practice. He has specialized in treating autoimmune condition diseases where Western medicine has a limitation of only managing the condition rather than reversing it. In addition, he has extensive knowledge in herbal plant cultivation processing and manufacturing 100 percent genuine Ayurvedic medicines. Within this 25+ year period in Dubai.

Dr. Sathya is a highly acclaimed Ayurvedic practitioner with years of experience in providing personalized and holistic healthcare solutions. Her wellness treatment center is well-established and renowned for its effective treatments based on functional medicine and traditional relaxation therapies.

The center offers a range of rejuvenation therapies, slimming therapies, de-stress therapies, post-natal health care, eye care treatments, herbal beauty-enhancing therapies, and treatments for spondylosis and arthritis. The special therapies for the spine and neck are highly advanced and effective, with a proven track record.

Dr. Sathya believes in functional medicine protocols’ power to treat various health conditions such as obesity, diabetes, thyroid disorders, fatty liver, PCOD, adrenal fatigue, and auto-immune disorders. She combines Ayurvedic treatments with functional medicine protocols to provide a comprehensive approach to healthcare.

All treatments are carried out under the supervision and consultation of Dr. Sathya and his team of experts, who specialize in evidence-based Ayurvedic management. The center is equipped with state of the art facilities and employs highly trained therapists and staff.

Colon hydrotherapy is a highly advanced and effective treatment offered by Dr. Sathya’s clinic. It is a safe and non-invasive treatment that helps remove toxins and waste from the colon, promoting better digestion and overall health.

Dr. Sathya’s center is committed to providing her patients with personalized and effective healthcare solutions. She believes in a holistic approach to healing that emphasizes the importance of balance and harmony in the body, mind, and spirit.

Ayursathya Ayurveda is the perfect destination for those seeking effective and personalized healthcare solutions. With a focus on functional medicine protocols and evidence-based Ayurvedic management, her center offers a comprehensive approach to healing and wellness.

[ayurveda-melbourne]

Ayurvedic Treatments for Coeliac Disease

Coeliac disease is a long-term health problem that happens when you eat foods with gluten, like wheat, barley, and rye. When people with coeliac disease eat gluten, their body’s defences system acts strangely, hurting their small intestine. This can lead to problems like tummy pain, tiredness, and not getting enough nutrients from food. The main treatment for coeliac disease is to always eat food that doesn’t have gluten, which can make the symptoms go away and let the intestine heal. It’s important to find coeliac disease early and stick to a gluten-free diet to stay healthy.

Causes of Coeliac disease

The main cause of coeliac disease is genetics. It tends to run in families, so if someone in your family has it, you’re at a higher risk. When you have the genes that make you prone to coeliac disease and you eat gluten-containing foods, your immune system reacts abnormally, damaging your small intestine over time. Certain factors, like viral infections or stressful events, might trigger the disease in people who have the genetic predisposition. However, the primary cause remains the combination of genetic susceptibility and gluten consumption.

Symptoms of Coeliac disease

Children with coeliac disease may have more symptoms that talk about digestive issues than adults. These signs may include:

Chronic diarrhoea

Feeling very tired and weak

Swelling in the abdomen

Constipation

Bloating

Pale or foul-smelling stools

Nausea and vomiting

Failure to thrive for infants

Damage to tooth enamel

Weight loss

Anaemia

Short stature (short height)

Delayed puberty

In adults, the signs are mostly related to issues with the digestive system. These include:

Diarrhoea

Fatigue

Weight loss

Bloating and gas

Abdominal pain and swelling

Nausea and vomiting

Constipation

Heartburn

Other signs which are not related to the digestive system in adults may include:

Anaemia, usually due to the iron deficiency

Loss of bone density

Mouth ulcers

Severe headaches and fatigue

Bone or joint pain

Reduced functioning of the spleen

Itchy or blistery skin rashes

Ayurvedic approach in managing Coeliac disease

In Ayurveda, Coeliac disease is seen as a disturbance in the digestive system. According to Ayurvedic point of view “coeliac disease” is known as “Grahani” that causes imbalance in the Agni. Mainly Pitta, Kapha, & Vata Dosha are involved in this disease. Ayurvedic practitioners focus on restoring balance by recommending a gluten-free diet and using herbal remedies to soothe the digestive tract and reduce inflammation. Additionally, Ayurveda emphasizes individualized treatment plans based on a person’s unique constitution (Dosha) to address underlying imbalances.

Lifestyle modifications and stress management techniques are often incorporated to promote overall well-being and digestive health. It’s important to consult with an Ayurvedic practitioner for personalized guidance and treatment.

Ayurclinic Key take away

Ayurclinic takes a comprehensive and patient-centred approach to Coeliac Disease. First of all Ayurvedic treatment for Coeliac disease is aimed at correcting the immune system. Starting with proper detoxification of the body include various Panchakarma procedures to remove the toxins from the body like Vaman, Virechan, Asthapana or Niruham (herbal enema), Anuvaasan and Nasyam.

Our treatment approach involves two key aspects:

Dietary Management: Ayurclinic recognizes the critical role of diet in managing Coeliac Disease. We provide personalized dietary guidance, helping patients identify and avoid gluten-containing foods that trigger symptoms. Our tailored approach ensures that individuals with Coeliac Disease can enjoy a safe and gluten-free diet while maintaining proper nutrition.

Herbal Support: Ayurclinic formulates herbal remedies to support gut health and alleviate digestive issues commonly associated with Coeliac Disease. These natural remedies are designed to reduce inflammation, promote healing of the intestinal lining, and improve overall digestion.

Treatment with mild Herbal Enema also aims at removing the toxins and opening circulation to loosen impurities embedded in the tissues

Ayurveda therapies like Abhyanga or regular massage will help to improve circulation in the body

Panchakarma treatments are suggested to deeply cleanse the body of impurities. Specific Panchakarma Therapy specially ‘Ksheer-Vasti’ along with ‘Deepan’ (Stimulating digestive Fire through fasting) and ‘Pachana’ (digestion capacity increased through Herbal medication) is highly useful in treating this condition.

Practice yoga and pranayama to support immune function by avoiding Avoid excess mental stress and keeping your mind relaxed

Diet and Lifestyle Advice

Avoid heavy and oily foods containing gluten.

Avoid Tea, coffee and caffeine as they contain ingredients that can stimulate the intestines and cause diarrhoea

Regularly drink freshly prepared buttermilk spiced with ginger, cumin and curry leaves. This improves Agni and enhances absorption.

Drink boiled water with cumin, coriander seeds and ginger powder

Eat foods that are light and easily digestible such as green gram soups, rice porridge, etc.

Eat pomegranate and bale fruit regularly.

Conclusion

If you or someone you know is suffering from celiac disease, it’s time to take action and seek help from a qualified Ayurvedic doctor. At Ayurclinic Melbourne, we are committed in providing personalized treatment plans that address the unique needs of each patient.

Our team of Ayurvedic doctors has years of experience in treating patients with Coeliac disease and can guide you towards a healthier and happier life.

So don’t wait any longer, schedule an online consultation with us today and start your journey towards a healthier tomorrow.

[natshaad]

IBS is an intestinal disorder that leads to pain in the stomach, diarrhea, and constipation.  According to Ayurveda, the imbalance of Vata Dosha causes Irritable Bowel Syndrome. 

Diet: It plays a crucial role in curing the symptoms of IBS and here are three foods that should be avoided.

Non-Vegetarian Food: It is heavy to digest due to its high protein content.

Dairy Products: It can be a real problem as it can aggravate the IBS in lactose intolerant patients.

Processed food: It has large quantities of sugar and salt substances which can trigger the symptoms of IBS.

Know the correct diet according to your Dosha, and if you are suffering from IBS, consult with the experts of Dr. Sharda Ayurveda

[vitaminsandsuperfoods]

Sea Buckthorn: The Golden Berry of the Himalayas

Sea buckthorn (Hippophae rhamnoides) is a deciduous shrub known for its bright orange berries and spiky branches. Often referred to as the "Holy Fruit of the Himalayas," sea buckthorn has been revered for centuries for its nutritional and medicinal properties. Native to Europe and Asia, this resilient plant thrives in harsh conditions, from sea coasts to high-altitude mountain slopes. In recent years, sea buckthorn has gained global attention for its rich nutrient profile and potential health benefits, leading to its incorporation into various food products, cosmetics, and supplements.

Botanical Characteristics

Sea buckthorn belongs to the Elaeagnaceae family and is characterized by its narrow, silvery-green leaves and dense clusters of berries that ripen in late summer to early autumn. The shrub can grow up to 6 meters in height and is highly adaptable, tolerating a wide range of soil types and climatic conditions. Its extensive root system not only anchors it firmly but also contributes to soil stabilization, making it valuable for erosion control.

Geographic Distribution

While sea buckthorn is native to the cold-temperate regions of Europe and Asia, it has been introduced to North America for its ornamental value and environmental benefits. The plant is particularly abundant in the mountainous regions of China, Russia, and Mongolia, as well as along the coastal areas of Scandinavia and the Baltic states. Its ability to withstand temperatures ranging from -43°C to 40°C allows it to flourish in diverse environments.

Historical Uses

raditional Medicine

Sea buckthorn has a long history of use in traditional medicine systems such as Ayurveda and Tibetan medicine. Ancient texts describe its application in treating various ailments, from digestive disorders to skin conditions. The Greeks used sea buckthorn leaves as fodder for horses to promote weight gain and a shiny coat, which is reflected in its Latin name "Hippophae," meaning "shiny horse."

Historical Significance

In Russia and China, sea buckthorn was considered a vital resource during times of scarcity. Its berries were consumed to prevent scurvy due to their high vitamin C content. In Mongolia, warriors reportedly used sea buckthorn oil to heal wounds and boost stamina. The plant's resilience and nutritional value made it a symbol of vitality and endurance in various cultures.

Nutritional Profile

Sea buckthorn berries are a powerhouse of nutrients, containing a unique combination of vitamins, minerals, antioxidants, and fatty acids.

Vitamins and Minerals

The berries are exceptionally rich in vitamin C, with concentrations exceeding those found in oranges by up to ten times. They also contain significant amounts of vitamin E, vitamin K, and B-complex vitamins like B1, B2, and folic acid. Essential minerals such as potassium, calcium, magnesium, iron, and phosphorus are present, contributing to the overall nutritional value.

Omega Fatty Acids

One of the most remarkable aspects of sea buckthorn is its content of all four omega fatty acids: omega-3, omega-6, omega-7, and omega-9. Omega-7, or palmitoleic acid, is relatively rare in the plant kingdom and is known for its role in skin health and mucous membrane integrity.

Antioxidants

Sea buckthorn berries are rich in flavonoids, carotenoids, and phenolic compounds, which act as antioxidants. These substances help neutralize free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases.

Health Benefits

Skin Health

The high concentration of omega-7 fatty acids and antioxidants in sea buckthorn oil makes it beneficial for skin health. It promotes skin hydration, elasticity, and regeneration. Topical applications can aid in healing wounds, burns, and skin conditions like eczema and dermatitis. The oil is readily absorbed, providing nourishment and protection against environmental damage.

Cardiovascular Health

Sea buckthorn's omega fatty acids, particularly omega-3 and omega-6, contribute to cardiovascular health by regulating cholesterol levels and improving arterial function. The antioxidants help prevent the oxidation of LDL cholesterol, a key factor in atherosclerosis development.

Immune System Support

The abundance of vitamin C and other antioxidants strengthens the immune system. Regular consumption of sea buckthorn products may enhance the body's ability to fight infections and recover from illnesses.

Digestive Health

Sea buckthorn has been used to alleviate gastrointestinal issues such as ulcers, acid reflux, and inflammation. Its anti-inflammatory properties soothe the digestive tract lining, while the fatty acids promote mucous membrane health.

Industrial Applications

Food Industry

Sea buckthorn berries are processed into juices, jams, purees, and dietary supplements. The tart flavor, similar to sour orange or mango, makes it a unique ingredient in beverages and confectioneries. The high nutrient content adds value to health foods and functional beverages.

Cosmetic Industry

The cosmetic industry utilizes sea buckthorn oil in skincare and haircare products. Its rejuvenating properties make it a popular ingredient in creams, lotions, serums, and shampoos. The oil helps reduce signs of aging, promotes skin repair, and protects against UV radiation.

Pharmaceuticals

Pharmaceutical applications of sea buckthorn include its use in topical ointments for wound healing and oral supplements for various health conditions. Research is ongoing into its potential therapeutic effects in treating cardiovascular diseases, diabetes, and even certain types of cancer.

Cultivation and Harvesting

Growing Conditions

Sea buckthorn is a hardy plant that prefers well-drained, sandy soils with full sun exposure. It is drought-resistant and can tolerate saline soils, making it suitable for cultivation in marginal lands. The plant is dioecious, meaning male and female flowers grow on separate plants. For berry production, a ratio of one male to six or eight female plants is recommended.

Harvesting Methods

Harvesting sea buckthorn berries is labor-intensive due to the thorny branches and delicate nature of the fruit. Traditional methods involve hand-picking, which ensures the highest quality but is time-consuming. Mechanical harvesting techniques are being developed, such as shaking the branches over collection nets or freezing the berries on the branch before shaking them off.

Environmental Impact

Sea buckthorn cultivation has positive environmental implications. Its extensive root system prevents soil erosion and contributes to soil fertility through nitrogen fixation. The plant is also used in reforestation and land reclamation projects.

Challenges and Considerations

Sustainability

While sea buckthorn offers numerous benefits, sustainable cultivation practices are essential to prevent overharvesting and habitat disruption. Implementing proper agricultural methods ensures the long-term availability of this valuable resource.

Allergies and Side Effects

Although sea buckthorn is generally safe for consumption and topical use, some individuals may experience allergic reactions. It is advisable to conduct a patch test before using sea buckthorn oil on the skin. Those with gallbladder or liver conditions should consult a healthcare professional before consuming sea buckthorn products due to its potential effects on bile secretion.

Market Trends

The global market for sea buckthorn is expanding, driven by increased consumer awareness of its health benefits. Demand is growing in the nutraceutical, cosmetic, and functional food industries. However, market fluctuations and supply chain challenges can affect availability and pricing.

Conclusion

Sea buckthorn stands out as a remarkable plant with a rich history and a promising future. Its exceptional nutritional profile and wide-ranging health benefits make it a valuable addition to diets and wellness routines. As research continues to unveil its potential, sea buckthorn is poised to play a significant role in promoting health and sustainability. Whether in the form of a refreshing juice, a nourishing oil, or a dietary supplement, the golden berry of the Himalayas offers a natural way to enhance well-being.

https://vitaminssuperfoods.com/sea-buckthorn-revealed-5-powerful-benefits-for-skin-and-hair/

[rockholm]

Effectiveness of Ayurvedic Treatments at a Luxury Ayurvedic Beach Resort in Kovalam

Ayurveda, a 5,000-year-old holistic healing system, has gained global recognition for its effectiveness in promoting physical, mental, and spiritual well-being. At Rockholm Luxury Ayurvedic Beach Resort in Kovalam, guests experience personalized Ayurvedic treatments, blending ancient practices with the serene coastal environment. This article explores the effectiveness of Ayurvedic treatments and their transformative impact on overall health.

Understanding Ayurvedic Treatments

Ayurvedic treatments focus on balancing the three doshas—Vata, Pitta, and Kapha—to restore harmony in the body and mind. Key therapies include:

Abhyanga (Oil Massage): Enhances circulation and detoxifies the body.

Shirodhara: A steady stream of herbal oil on the forehead promotes relaxation and relieves stress.

Panchakarma: A comprehensive detoxification process that cleanses the body and boosts immunity.

Herbal Remedies: Tailored herbal formulations target specific health concerns.

Proven Benefits of Ayurvedic Treatments

Stress Relief: Treatments like Shirodhara and meditation reduce cortisol levels, improving mental clarity and emotional balance.

Improved Digestion: Herbal therapies strengthen the digestive system and promote gut health.

Pain Management: Therapies such as Kizhi (herbal poultice massage) alleviate chronic pain, arthritis, and muscle stiffness.

Enhanced Immunity: Detoxifying treatments like Panchakarma cleanse the body, revitalizing its natural defenses.

Ayurvedic Expertise at Rockholm

Rockholm Ayurveda Center is known for its authentic approach to holistic healing. The experienced Ayurvedic practitioners assess individual dosha imbalances and recommend personalized treatments. The center’s serene ambiance, combined with the therapeutic sound of waves, enhances the effectiveness of the therapies.

Why Choose Rockholm for Ayurvedic Treatments?

Scenic Beachfront Location: Rockholm offers breathtaking views of the Arabian Sea, which contribute to mental rejuvenation. Learn more about the beachfront experience here.

Luxurious Accommodation: The resort blends traditional Kerala architecture with modern comforts, ensuring a relaxing stay. Explore the luxurious rooms designed for healing and comfort.

Ayurvedic Cuisine: Meals are prepared using locally sourced, seasonal ingredients to support the treatments. Discover the philosophy behind Ayurvedic cuisine.

Healing Gardens: The lush gardens are an integral part of the resort’s therapeutic environment. Read about the gardens of Rockholm.

Testimonials and Real-World Impact

Guests at Rockholm often share stories of significant health improvements. From alleviating chronic migraines to managing lifestyle disorders like diabetes and hypertension, Ayurvedic treatments at the resort have consistently delivered measurable results.

Embracing Ayurveda for Holistic Health

Ayurvedic treatments focus on preventive healthcare, promoting long-term well-being. By combining personalized therapies, dietary modifications, and mindfulness practices, Ayurveda provides sustainable health solutions that modern medicine often overlooks.

Plan Your Visit to Rockholm

For those seeking effective, authentic Ayurvedic treatments, Rockholm Luxury Ayurvedic Beach Resort offers an unparalleled experience. Explore the seasonal packages and find out the best time to visit.

Experience the profound benefits of Ayurveda in the serene setting of Kovalam. Transform your health journey with Rockholm’s time-tested healing practices.

[riyasharmask]

8 Best herbs to manage stress and support overall well-being

Managing stress is a hell of a task for people who do not know about the magic of Ayurveda and its herbs. Either you trust ayurveda or you dive into the pool of ingesting harmful allopathic chemicals in your body to relieve stress and improve your overall well-being. 

Today, we are literally blindfolded by those chemically contaminated medicines after seeing their quick effects. No matter how much you desire to deny it, deep down you still know that these chemicals will ruin your health in the future, and they are not good in the long run.

In today’s blog, we will discuss the 8 best herbs to manage stress and support overall well-being.

8 herbs to manage stress and support overall well-being

Ashwagandha

Ashwagandha is a well-known herb for treating a variety of ailments.

Ashwagandha is also known as an adaptogen, which means that this herb can provide you assistance in managing your stress.

Not only that, this herb is further said to improve the quality of your sleep and manage your overall health.

Lavender

Belongs to the mint family, lavender is one of the best flowering plants for anxiety.

Ayurvedic specialists approve this herb as one of the finest ways to calm nerves and alleviate anxiety.

Mulondo

This African herb is responsible for enhancing your physical strength as well as your mental strength.

Mulondo has been used by African tribes for ages, and their strong physiques are an example of how beneficial this herb is.

Mulondo is also used as an antidepressant in many regions of the African continent.

Brahmi

Brahmi is a powerful herb that can enhance your learning ability, reduce your stress levels, and also enhance your memory.

Studies also show that this herb can help reduce the symptoms of attention deficit hyperactivity disorder (ADHD).

Its adaptogenic properties train your body to deal with stress and keep your overall health in check.

Turmeric

Turmeric is a key to healthy life, and many of you might know the benefits of this herb. Turmeric has been shown in studies to help with:

Reduction of inflammation.

Enhance digestion.

Improve brain function.

keep cardiovascular health in check, and 

improve the immune system.

Holy Basil

The benefits of holy basil are easily found in the 5,000-year-old Ayurvedic scriptures.

Holy basil herb is used for a variety of reasons, such as stress support, increasing brain health, promoting healthy sugar levels, and alleviating stress-related factors.

Licorice root

Due to its unimaginable properties, Licorice root holds a special place in the Ayurveda world

Licorice root is proven to increase your overall health, by fighting bacteria and several harmful viruses.

In short, this herb is super awesome in terms of enhancing your overall health.

Gotu Kola

Studies have shown that Gotu Kola might improve people's memory, and enhance their brain health.

This ayurvedic herb is also touted to decrease the stress related to anxiety disorder.

Physical problems such as stretch marks, varicose veins, and symptoms of eczema can also be reduced with the help of Gotu Kola.