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manyatravelbogs · 2 months ago

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Top travel trends to watch out in 2024

Top Travel Trends to Watch Out for in 2024

Hey, travel enthusiasts! If you’re planning your next adventure, you’re in for some exciting updates. Travel in 2024 is all about meaningful experiences, smarter choices, and cutting-edge innovation. Let’s dive into the latest trends that are reshaping how we explore the world this year.

Go Green or Go Home: Sustainable Travel Have you ever thought about how your travel habits affect the planet? Sustainable travel is no longer just a buzzword—it’s a lifestyle!

What’s Trending? Eco-Friendly Stays: Think treehouses, solar-powered resorts, and accommodations that give back to the environment. Slow Travel: Forget rushed itineraries. Travelers are spending more time at fewer destinations, soaking in local vibes and cutting down on their carbon footprints. Pro Tip: Look for hotels certified by organizations like Green Key or EarthCheck.

Workcation Goals: Bleisure is Booming Mixing business with pleasure? Yes, please! The rise of "bleisure" travel means you can conquer your to-do list and explore dreamy destinations at the same time.

Why It’s a Hit Work from a beachfront café in Bali or a cozy lodge in the Alps. More destinations are offering high-speed Wi-Fi, co-working spaces, and even “work-friendly” travel packages.

Wellness Travel 2.0: It’s Time to Reboot

Wellness travel isn’t just about spa days anymore. It’s about hitting the reset button on life.

What’s New? Healing Through Nature: Think forest bathing in Japan or sound healing in Costa Rica. Digital Detox Retreats: Swap your screen for serene landscapes and reconnect with yourself. Fun Fact: 85% of wellness travelers say they feel more recharged after a nature-focused trip.

Hidden Gems: Offbeat is the New Cool Ditch the overcrowded tourist traps! 2024 is all about finding those lesser-known, Insta-worthy spots.

Hot Picks for 2024: Albania: Pristine beaches and charming villages. Bhutan: A carbon-negative paradise that promotes happiness. Local Wonders: Explore untouched villages, ancient trails, or lesser-known national parks near you.

Travel Meets Tech From planning your trip to making it seamless, technology is taking travel to the next level.

Tech Upgrades You’ll Love: AI Itineraries: Apps that design travel plans tailored just for you. Augmented Reality (AR): Tour ancient ruins virtually or preview hotels in 3D. Contactless Everything: From check-ins to room service, minimal touchpoints are the new norm. Pro Tip: Try AI-powered travel planners like Kayak or TripIt for a stress-free journey.

Taste the World: Culinary Adventures Are you a foodie? 2024 is your year to explore the world one bite at a time.

What’s Cooking? Join local cooking classes or explore food markets. Opt for hyper-local, farm-to-table dining experiences. Don’t Miss: Street food tours in places like Bangkok, Istanbul, or Mexico City for an authentic taste of culture.

Family Adventures Redefined Family vacations are moving beyond the usual theme parks. Think immersive, engaging experiences for everyone.

Trending Now: Multi-generational travel with activities for kids, parents, and grandparents alike. Kid-friendly safaris, eco-lodges, and interactive cultural tours.

Solo Travel for Every Age

Solo travel isn’t just for young wanderers anymore! Travelers of all ages are embracing the freedom of solo adventures.

Why Solo Travel is Thriving Gen Z loves the spontaneity. Baby Boomers enjoy ticking off bucket-list destinations. Best Spots for Solo Trips: Japan, Portugal, or the vibrant streets of Vietnam.

The Bottom Line

2024 is the year to travel better—whether it’s for self-discovery, family fun, or sustainability. With these trends in mind, your next trip is bound to be unforgettable.

So, where are you heading next? Share your travel plans in the comments below!

Follow this blog for more travel updates, tips, and destination guides!

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harshtrakky-12345 · 4 months ago

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Indiranagar: A Beauty Sanctuary Awaits

Indiranagar is a vibrant neighborhood in Bangalore that serves as a sanctuary for beauty and self-care. The best salon in Indiranagar combines exceptional services with a warm atmosphere, ensuring that every client feels pampered. Let’s explore more about these salons and what they have to offer.

1. Signature Services You Can’t Miss

Each salon has its own unique offerings that make them stand out:

Custom Haircuts and Styling: Many salons employ a consultation-first approach, where stylists assess your hair type and face shape to recommend the most flattering cuts and styles.

Innovative Hair Treatments: From Olaplex treatments that repair damaged hair to scalp detox services, these specialized treatments cater to various needs, ensuring healthier, shinier hair.

Luxury Facials: Look for salons offering advanced facials, such as hydrafacials or collagen-boosting treatments, which can rejuvenate your skin and give you a youthful glow.

Special Occasion Packages: Whether it’s for a wedding or a major event, salons often offer comprehensive packages that include hair, makeup, and even outfit styling, ensuring you look your best from head to toe.

2. Expert Consultation and Personalized Care

The best salons prioritize understanding their clients’ needs:

Thorough Consultations: Skilled stylists take the time to discuss your preferences, lifestyle, and any concerns you might have, helping to create a personalized experience.

Follow-Up Care: After your treatment, many salons provide tailored advice on maintaining your look, including product recommendations and tips for at-home care.

3. Client-Centric Environment

The atmosphere in a salon can significantly enhance your experience:

Welcoming Staff: Friendly and knowledgeable staff members contribute to a positive environment, making you feel at home as soon as you walk through the door.

Comfortable Ambiance: Many salons feature soothing decor, comfortable seating, and calming music, ensuring that you can relax and enjoy your time there.

Cleanliness and Hygiene: Top salons adhere to strict hygiene protocols, ensuring a safe and clean environment for all clients.

Emphasis on Wellness and Holistic Treatments

Increasingly, salons are incorporating wellness into their services:

Mindfulness and Relaxation Techniques: Some salons offer calming techniques such as guided meditation or stress-relief massages as part of your treatment, promoting overall well-being.

Nutrition and Beauty Workshops: Look for salons that organize events focused on nutrition and self-care, helping clients understand the link between diet and beauty.

Local Community Engagement

Many salons in Indiranagar are deeply integrated into the community:

Collaborations with Local Artists: Some salons host art displays or collaborate with local artists, creating a unique atmosphere and supporting the community.

Charity Initiatives: Many establishments engage in charitable activities, donating a portion of their profits or hosting events that support local causes.

How to Maximize Your Salon Experience

To ensure you have the best possible experience, consider these strategies:

Be Clear About Your Goals: Before your appointment, think about what you want to achieve. Whether it’s a specific haircut, color, or treatment, having a clear vision helps your stylist deliver the best results.

Bring Inspiration: Photos or inspiration boards can be incredibly helpful for stylists to understand your desired look. Don’t hesitate to share what you love!

Stay Engaged: Throughout your treatment, feel free to ask questions or express any concerns. Open communication helps your stylist adjust their approach to meet your needs.

Post-Treatment Care Tips

After your salon visit, maintaining your look is essential:

Use Recommended Products: Invest in products suggested by your stylist. Professional products are designed to complement the treatments you’ve received.

Establish a Routine: Follow a consistent skincare or haircare routine to prolong the effects of your treatments. This includes regular trims and facials as recommended.

Stay Hydrated: Drinking plenty of water can help maintain your skin’s health and keep your hair looking vibrant.

Exploring Indiranagar

After your salon experience, take some time to explore Indiranagar’s offerings:

Dining Options: Enjoy a meal at one of the trendy restaurants or cafes nearby. From gourmet dining to casual eateries, there’s something for everyone.

Shopping: Check out local boutiques for unique fashion finds that can complement your new look, or visit artisanal shops for handmade accessories.

Conclusion: Begin Your Beauty Journey in Indiranagar

Indiranagar is truly a paradise for beauty enthusiasts, offering the best salons in Bangalore that cater to all your needs. With expert stylists, luxurious treatments, and a commitment to client satisfaction, you’re guaranteed a remarkable experience.

So whether you’re prepping for a special occasion, seeking a transformative change, or indulging in some much-needed self-care, Indiranagar’s salons are ready to help you shine. Don’t wait—book your appointment now and take the first step toward a fabulous new you!

#best salon in Indiranagar #best salon in bangalore

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healthyyhabitshub · 1 year ago

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9 Best Food For Kidney Health - Natural Ways To Detox and Cleanse Your Kidney

9 Best Food For Kidney Health - Natural Ways To Detox and Cleanse Your Kidney https://www.youtube.com/watch?v=MrtXyck-ZgI Hey Everyone👋 Welcome Back To Another 𝐕𝐢𝐝𝐞𝐨 𝟗 𝐁𝐞𝐬𝐭 𝐅𝐨𝐨𝐝 𝐅𝐨𝐫 𝐊𝐢𝐝𝐧𝐞𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 - 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐖𝐚𝐲𝐬 𝐓𝐨 𝐃𝐞𝐭𝐨𝐱 𝐚𝐧𝐝 𝐂𝐥𝐞𝐚𝐧𝐬𝐞 𝐘𝐨𝐮𝐫 𝐊𝐢𝐝𝐧𝐞𝐲 Discover the top 9 foods that naturally cleanse and detoxify your kidneys for optimal health in this comprehensive guide! 🍏🍇 From kidney-friendly fruits to detoxifying superfoods, learn the secrets to supporting your kidneys through the power of nutrition. 🌱💧 Whether you're looking to prevent kidney issues or simply want to enhance your overall well-being, this video provides essential tips on incorporating the best kidney cleansing foods into your daily routine. 🥦🥕 Join us on this journey to explore the keys to kidney health, including easy-to-follow methods for detoxing your kidneys at home. Don't miss out on the latest insights into healthy living and self-care practices to keep your kidneys in top shape. 👩‍⚕️👨‍⚕️✨ Watch now and embrace a lifestyle that nourishes and revitalizes your kidneys from within! In this video, we've compiled a list of the best foods for kidney cleansing to help you. ▶️ 00:00 9 best kidney cleansing foods 00:29 Apple 00:58 Berries 01:33 Fish 02:04 Garlic and Onions 02:55 Red Bell Peppers 03:24 Cabbage 03:53 Olive Oil ➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖ If you are new to our channel, we're happy you clicked on our video! Hope you enjoy today's Video. Please show your love💓 and support🤝 joining "𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭𝐬 𝐇𝐮𝐛" community now by subscribing and press (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests feel free to leave them in the comments below. 🔴 𝐇𝐞𝐥𝐩 𝐮𝐬 𝐭𝐨 𝐠𝐞𝐭 𝟏𝟎𝟎𝟎𝟎 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞𝐫𝐬 : https://www.youtube.com/@healthyhabitshub-zk9fz?sub_confirmation=1 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think might help :) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎬𝐒𝐔𝐆𝐆𝐄𝐒𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒 Don't forget to watch 📽 Our other videos. Please check them out : ▶️ 𝐓𝐨𝐩 𝟗 𝐅𝐨𝐨𝐝𝐬 𝐓𝐡𝐚𝐭 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐃𝐢𝐬𝐬𝐨𝐥𝐯𝐞 𝐁𝐥𝐨𝐨𝐝 𝐂𝐥𝐨𝐭𝐬 ✅ https://youtu.be/M4dEZKIUOZI ▶️ 𝐀𝐯𝐨𝐢𝐝 𝐓𝐡𝐞𝐬𝐞 𝟔 𝐇𝐚𝐫𝐦𝐟𝐮𝐥 𝐅𝐨𝐨𝐝𝐬 𝐟𝐨𝐫 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐊𝐢𝐝𝐧𝐞𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 ✅ https://youtu.be/RWifnJAoS3M ▶️ 𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡 𝐀𝐛𝐨𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫 𝐀𝐧𝐝 𝐎𝐬𝐭𝐞𝐨𝐩𝐨𝐫𝐨𝐬𝐢𝐬 ✅ https://youtu.be/kFQW9d6HDMw ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Stay Connected : 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://ift.tt/7cRU2I5 ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://ift.tt/VPJBYFO 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://ift.tt/gKIBwqZ 🔵 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧 : https://ift.tt/GODKnAY 🌐 𝐕𝐢𝐬𝐢𝐭 𝐏𝐢𝐜𝐭𝐨𝐫𝐲 𝐀𝐈 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://ift.tt/CvMYhW8 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔎𝐑𝐄𝐋𝐄𝐕𝐀𝐍𝐓 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #kidneydetox #kidneyhealth #healthtips #foodforkidney #HealthyHabitsHub #kidneycleansing #kidneydetoxfoods #foodforkidney #detoxingfoods #healthyliving #kidneyhealth #kidneydetox #foodstoeat #kidney #detox via Healthy Habits Hub https://www.youtube.com/channel/UCauUf6FRrLX90ye_EJy6w2g December 30, 2023 at 07:00PM

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holisticayurveda2023 · 2 years ago

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DISCOVER WAYS TO BOOST THE IMMUNE SYSTEM AND HAIR GROWTH

What is Immunity?

Understanding the Basics: Immunity is the body’s ability to defend itself against harmful bacteria, viruses, and parasites. It involves a network of cells, tissues, and organs that work together to protect the body from infections. Understanding immunity is crucial as it plays a vital role in maintaining overall health and well-being.

The Vital Role of Immunity in Body and Hair Health

A healthy immune system is essential for protecting the body from infections and diseases, as well as promoting proper hair growth and maintaining healthy hair. Hair follicles are home to immune cells and beneficial bacteria. Working together, these immune cells and bacterial cells help regulate our immunity.

I understand that when it comes to our health and beauty small little concerns like How to grow your hair faster, How to boost the immune system naturally, or Does my Immunity Impacts my hair growth these questions can also be a cause of too much stress which impacts our immune system as well as hair growth. I’ve faced such challenges too but I learned that working on a little for yourself, just a few minutes for ourselves can help a lot. Let’s learn more about factors that affect our immune system.

FACTORS AFFECTING OUR IMMUNITY AND HAIR GROWTH

Nourishment: The importance of healthy diet nutrients, balanced vitamins, and minerals are key factors for regulating our immunity. Boosting Immunity with hair growth vitamins like Vitamin B, D, E & Biotin, Antioxidants, Vitamin C, and Ayurvedic Herbs like Bhringraj, and Ashwagandha plays a crucial role in the growth of the body and hair.

Hydration: As we all know, water makes up almost 70% of the human body and acts on every single cell in the body to hydrate, detox, and maintain temperature which in turn helps one to have a healthy immune system that promotes hair growth, moisturizes hair follicles, manages weight and helps with stress-free living.

Yoga: Regular Exercise Can Strengthen our Immune System and boost hair immunity too. These are the few Asanas You can try at home which are tested to be the best natural immunity boosters. Sarvangasana, Balasana, Sirsasana, Vajrasana, Uttanasana, Matsyasana. Try them all regularly.

Prioritizing Sleep & Managing Stress: The Key to Optimal Immune Function and Hair Health is connected to sleep which also helps to manage daily life stress. Your hair needs a good night’s sleep. Sleeping aids in the creation of melatonin, which has been related to faster hair growth, in addition to impacting your capacity to create enough levels of human growth hormone. Another important way to help your body is to ditch damaging habits like not going to bed on time or using excessive amounts of mobile screens that impact our lifestyle. So it becomes essential to Choose our habits wisely.

In conclusion, understanding the basics of immunity is crucial for maintaining overall health and well-being, including healthy body and hair growth. Factors such as nourishment through a healthy diet, hydration, regular exercise like yoga, prioritizing sleep, managing stress, and incorporating the best immunity-boosting ingredients like Tulsi, Turmeric, Clove, Ginger, Cinnamon, Black Pepper, Lemongrass, and Honey in your diet can greatly support your immune system and promote healthy hair.

I have some suggestions for products that are Ayurvedic. These are the best oil for hair growth and the best shampoo for hair growth. Besides this I have checked the ingredients list to make sure they are natural, I hope this can help you to save some time searching for the products to start your self-care. (Tulsi Panchamrit Drops, Vedacharya Adivasi Hair Oil, Kesh Power Shampoo, In summers I used Kesh Power Thanda Tel, Tru Hair Serum, Mamaearth onion serum, Bodywise biotin hair gummies, Neem wood Comb) I advise you to follow these tips to improve your hair and immune system.

Let’s prioritize our immunity and hair health by making wise lifestyle choices for a holistic wellness journey.

Please share your feedback with me in the comments if any of my tips helped you or any suggestions you might have. I would be very happy to know my readers are benefited and be satisfied.

Written and Edited by: Srishti Mittal

#beautiful hair #haircare #natural hair #hairoil #long hair

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shakemyhandsworld · 5 years ago

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Healthy life

Get healthy life tips and bee happy

Nutrients in banana

January 14, 2020

Nutrients in banana.

Different benefits of banana.

You rarely known.

twenty-five incredible motivations to eat bananas number one bananas help conquer gloom because of elevated levels of tryptophan which is changed over into serotonin the cheerful state of mind cerebrum synapse number two eat two bananas before a strenuous exercise to pack a vitality punch and continue your glucose number three ensure against muscle cramps during exercises and evening time leg squeezes by eating a banana number four balance calcium

misfortune

during pee and fabricate solid bones by enhancing with a banana number five improve your disposition and decrease PMS side effects by eating a banana which directs glucose and produces pressure mitigating unwinding number six bananas diminish expanding secure against type 2 diabetes help weight reduction reinforce the sensory system and help with the creation of white platelets all because of significant levels of nutrient b6

number seven fortify your blood and ease sickliness with the additional iron from bananas number eight high in potassium and low in salt bananas are authoritatively perceived by the FDA as having the option to bring down pulse and ensure against coronary failure and stroke number nine wealthy in gelatin bananas help processing and tenderly chelate poisons and overwhelming metals from the body

number ten bananas go about as a prebiotic animating the development of agreeable microbes in the gut they likewise produce stomach related compounds to help with engrossing supplements number eleven clogged up high-fiber in bananas can help standardize gut motility number twelve got the runs bananas are calming to the stomach related tract and help reestablish lost electrolytes after loose bowels number thirteen bananas are a characteristic stomach settling agent giving alleviation from indigestion acid reflux gert number 14 bananas are the main crude natural product that can be devoured without misery to assuage stomach ulcers by covering the coating of the stomach against destructive acids number

15 eating bananas will help forestall kidney malignancy ensures the eyes against macular degeneration and manufactures solid bones by expanding calcium retention number 16 bananas make you more astute and help with learning by causing you progressively cognizant to eat a banana before a test to profit by the elevated levels of potassium number 17 bananas are high in cell reinforcements giving assurance from free radicals and incessant malady number 18 eating a banana between dinners

balances out glucose and lessen queasiness from morning infection number 19 elastic bug chomp or hives with within the banana strip to soothe tingling and aggravation number 20 control glucose and abstain from gorging between dinners by eating a banana number 21 eating a banana can bring down the internal heat level and cool you during a fever or on a sweltering day number 22 the regular mind-set enhancer tryptophan eases occasional emotional issue number 23 stopping smoking bananas contain elevated levels of B nutrients just as potassium and magnesium to speed recuperation from the impacts of

withdrawal number 24 evacuate a mole by putting within a bit of banana strip against the ward and taping it set up number 25 rub within a banana strip on your calfskin shoes or purse and clean with a dry material for a fast sparkle rich banana and avocado smoothie formula fixings utilize natural fixings where conceivable two bananas crisp or solidified half avocado stone and skin expelled 1 and 1/2 cups almond milk or some other milk half or 1 teaspoon ground cinnamon 1/2 teaspoon vanilla glue 1 tbsp crude nectar 1 tbsp chia seeds 1 tbsp honey bee dust 1 tbsp nutty spread discretionary bunch of ice strategy place all fixings in a blender mix on rapid for a large portion of a moment until you arrive at a smooth consistency appreciate

Nutrient in banana

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fashionkibatain · 7 years ago

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Originally published on Detox For Free At Home By Following These Tips written by Anam Faruqui on Anam Faruqui

While we all would love to detox our system, not all of us are willing to shell out bucks for avocados and wheatgrass juice. As they say, the best things in life are free. So, today we are going to tell you how you can detox for free at home. Detoxing your system doesn’t necessarily […]

The post Detox For Free At Home By Following These Tips appeared first on Fashion Ki Batain.

#fashion #fashionkibatain #pakistanifashion #Pakistan #FashionPakistan #PakistanFashion #newarrival #newcollection #trends #trend #vogue

#Detox For Free At Home By Following These Tips Lifestyle #detox #plant based

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americanhollow · 6 years ago

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Yeast Infection No More Program Review - Yeast Infection Home Remedy With Yeast Infection No More Program

Yeast Infection No More Review

Download Here: http://www.usatimeoffer.com/YT/YeastInfectionNoMore

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Yeast Infection No More Review I was trying for an honest Yeast Infection No Additional review at 3am the other morning because if you've got had a yeast infection (Candida infection) you will grasp that the symptoms (itching especially) are enough to stay you awake all night. All I may find was various “sales reviews” while not any concrete information on whether it had been value buying. It claims to be the best Candida diet and cure on the web but then there are quite a few totally different Candida cure programs accessible. In desperation I bought it and read through concerning half of it and then I was exhausted however thrilled to possess a little bit of relief from the yeast infection symptoms. Below is my review of the Yeast Infection No More program – I am currently implementing as many of it's suggestions as I can to cure my yeast infection for good. I've mentioned things that stuck out to me in the various chapters. I use all the terms “thrush”, “candida” and “yeast” infections – it suggests that the same issue. Inside Linda Allen's Yeast Infection No Additional Book The E-Book is kind of a protracted browse with a ton of knowledge. This is the second edition and its 237 pages long. The default font is fairly huge (therefore you don't need to strain your tired eyes at 3 within the morning) and it might in all probability condense to fewer pages in a very “normal” printed size font. However it isn't a tough read. The program is written by Linda Allen. She may be a nutritionist, health consultant and former yeast infection sufferer from California. The most aim of the ebook is to erradicate yeast infections by eliminating the basis cause of the yeast infection. She doesnt promise a quick fix (although the twelve hour symptom relief set up does supply quick symptom relief). If you are not willing to alter your bad eating habits and poor diet then think twice about shopping for this ebook. It's going to take some discipline and work on your half to implement her “Candida Free Diet”. Even if you do not follow the diet though, the herbal mixes and topical relief remedies are smart to understand regarding for thrush symptom relief. Chapter a pair of : deals very well about all the various root causes of yeast infections. From bad diet to weakened immunity, she covers each concievable angle therefore you'll be able to pin purpose what the $64000 cause is of your Candida over-growth. This is crucial to treating recurring thrush. If you questioned what causes the awful Candida symptoms? Here's the solution:Candida gives off a toxic waste referred to as Acetaldehyde. This transforms into ethanol which causes many of the unpleasent symptoms you're probably familiar with, together with oral thrush, vaginal yeast infection, higher back pain, bloating, sores within the mouth, brain fog, restless leg syndrome, migrains, blurred vision and chronic athletes foot. What I found extraordinarily attention-grabbing is her reasoning about why mainstream medication and doctors will not tell you concerning natural thrush treatments. Some people could not agree together with her claims however in essence they make business sense. I like that she advocates taking note of your body, making dietary changes and taking responsibility for your health. While not doing this, you'll never get rid of the basis explanation for your recurring Candida. She even lists all the commonly prescribed pharmaceutical treatments (creams, pessaries etc.) with an explaination of how they work and their nasty facet effects. She discusses how the body gets diseased in general – terribly informative Her whole approach to yeast infection treatment is predicated on the fact that if you allow the body to conduct it's internal cleansing method of removing toxins (detoxification) together with restoring the natural balances with right nutrition, it leads to the body healing itself. Chapter three: deals with diagnosing the yeast infection. She tells regarding the numerous medical tests worn out labs and what they entail. She then offers a lengthy and detailed questionnaire and check-list of what might seem like unrelated symptoms – once again stressing the actual fact that yeast infections are badly diagnosed by main stream drugs. Chapter 4: is that the Basic 12 Hour relief treatment. (You will love this) Here is an intensive hour by hour treatment set up specified by all it's gory glory. It's visiting be messy therefore be prepared. There are some brilliant herbal wash recipes too that you can apply on an on-going basis till your symptoms are gone. You may be tempted to prevent the remainder of her arrange once your symptoms are gone but be warned that unless you dispose of the foundation reason for your recurring yeast infection, those annoying symptoms can be back. If you wish to be rid of them forever then follow the remainder of her plan. She also offers treatments for nail fungus infection – another symptom of a Candida infection Chapter five: is a Quick Results mini program for busy folks who dont have time to implement the total issue. Chapter 6: is the total anti-yeast program a five step system (Paraphrased to respect the copyright) Get your diet rightIt includes the necessary half dozen Dietary principles that are essential for being candia free Get your immune system rightAll the nutritional supplements you need to takeCleanse your SystemVery thorough body detox and cleanse pointers for all the main organs of the body. It has a detailed detoxification program and explains all concerning raw food diets, fasting, juice cleansing and the way to concentrate to your body's needs. Infact you will have a better understanding of your digestive system than some doctors do. I found the section on “How to Deal with a Healing Crisis” very useful Getting rid of parasites was a bit gross however you'll see why it's essential for curing a yeast infection. Kill The Candida Brilliant recommendations on the best products to kill the suckerGetting the nice stuff back in your bodyAll the supplements you need to induce your body back to smart working order Section 2: goes through all the opposite lifestyle factors that obliquely have an effect on yeast infection I found the section on the consequences of stess on Candida very fascinating along with her stress busting tips.The sleep optimisation arrange was conjointly terribly helpful with smart tips for higher sleep. Section 3: attracts it all along with guidelines for maintaining a “Candida Free Environment” There's an entire ton additional however I suppose you get the thought – The ebook on an entire goes into very thorough detail on each facet of candida overgrowth (yeast infection), to the purpose of being extreme. Linda goes to nice lengths to clarify in very understandable terms (laymans terms) everything you would like to understand concerning yeast infection treatment, infact you'll be a yeast infection knowledgeable by the top of the book.

#YeastInfectionNoMoreReview

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manyatravelbogs · 2 months ago

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Top Travel Trends to Watch Out for in 2024

Go Green or Go Home: Sustainable Travel Have you ever thought about how your travel habits affect the planet? Sustainable travel is no longer just a buzzword—it’s a lifestyle!

Workcation Goals: Bleisure is Booming Mixing business with pleasure? Yes, please! The rise of "bleisure" travel means you can conquer your to-do list and explore dreamy destinations at the same time.

Why It’s a Hit Work from a beachfront café in Bali or a cozy lodge in the Alps. More destinations are offering high-speed Wi-Fi, co-working spaces, and even “work-friendly” travel packages.

Wellness Travel 2.0: It’s Time to Reboot

Wellness travel isn’t just about spa days anymore. It’s about hitting the reset button on life.

Hidden Gems: Offbeat is the New Cool Ditch the overcrowded tourist traps! 2024 is all about finding those lesser-known, Insta-worthy spots.

Travel Meets Tech From planning your trip to making it seamless, technology is taking travel to the next level.

Taste the World: Culinary Adventures Are you a foodie? 2024 is your year to explore the world one bite at a time.

Family Adventures Redefined Family vacations are moving beyond the usual theme parks. Think immersive, engaging experiences for everyone.

Trending Now: Multi-generational travel with activities for kids, parents, and grandparents alike. Kid-friendly safaris, eco-lodges, and interactive cultural tours.

Solo Travel for Every Age

Solo travel isn’t just for young wanderers anymore! Travelers of all ages are embracing the freedom of solo adventures.

Why Solo Travel is Thriving Gen Z loves the spontaneity. Baby Boomers enjoy ticking off bucket-list destinations. Best Spots for Solo Trips: Japan, Portugal, or the vibrant streets of Vietnam.

The Bottom Line

2024 is the year to travel better—whether it’s for self-discovery, family fun, or sustainability. With these trends in mind, your next trip is bound to be unforgettable.

So, where are you heading next? Share your travel plans in the comments below!

Follow this blog for more travel updates, tips, and destination guides!

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kateemmerson · 4 years ago

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Musings of a Café Writer living #LocationFree

Living #LocationFree for the past 5 years is often met with wide eyes, scrunched up noses, and some weird questions. I know it might sound like nothing more than terrifyingly homeless mixed with exhilaratingly glamour-filled champagne parties on yachts, Instagram style.

It honestly falls somewhere smack between these two extremes.

While it may be very real that digital nomads (aka global nomads, remote workers, location free, etc.) might not have one permanent base to call “home,” we are certainly not “homeless.” We have a gazillion ways we each live into this lifestyle, and we can pretty much make it up as we go along – if we don’t like somewhere, we can move on to more suitable spaces, cities, countries (Covid and visa/passport reliant of course). Plus, folk living this lifestyle are not doing so because they have zero responsibilities, no partners, kids, animals, etc. – we are all working and contributing to society in some format. We have just figured out the best way to earn the required dollars en route – whether working remotely for a company, working in the digital online space, working in the country they are in, running global companies, have property investments, Bitcoin, or business investors – any type of work is possible, to be honest! The worklist is as varied as your creative brain allows … with the added benefit of freedom from a location. Of course, we sleep in beds too! Whether in fancy hotels, rented homes, snazzy apartments, Airbnb options, co-living, house-sitting, or any combo of the above. What binds us together as a tribe is that we are not bound to one location for work or life. There is a sense of freedom, mobility, choice, and possibility!

Possibility of options, countries, cultures, environments, lifestyle, etc

Right now, I’m chilling in a quaint café on the prom of Portobello (see pic taken at Miros <<<) with the quieter than usual buzz and banter as “we-are-in-weird-lockdown-life-but-still-allowed-out” vibe. I’ll soon be self-isolating again before I make my way to my mum in the UK for Christmas, so I am making the most of a little thrill of being outdoors at Edinburgh’s Seaside. There is a delicious light shimmering off the sea and bouncing off the clouds, reflecting the changes in the sun as we edge towards winter solstice. After 7 years of spending most of my time in summer or what travel agents refer to as shoulder seasons, I am fondly referring to my current city of choice as Edinburrrrrrr.

Remember my cold water swimming escapades on Iona that I shared earlier this year? I will manage one more cold dip this month, which means I will have been cold water immersing for 6 whole months! I didn’t even know that I wanted to try it before starting my significant retreat and detox process on Iona. I’m still in a bikini with no warm booties, gloves, or wetsuits like many swimmers – just keeping it real and semi mad. Even if my swims are super short -they still count as a cold water blitz of energy and immune-boosting habit!

This week, I launched my fifth book, and I feel like a kid in a Christmas Santa store, to be honest. It’s some insights, sharing, and tips from living the last 5 years #LocationFree. I also interviewed 16 other souls (between 40 and 60 years of age) living in similar ways to me. It’s a super exciting collection of tips snd stories for anyone who is intrigued about the possibility of downsizing, packing up, and living and working globally.

One of my all-time favourite things to do when I travel is sitting in a café or restaurant on a beach somewhere – from Malaga to San Fran, Cape Town to Skala Eressos. I simply need my laptop and a strong coffee or a fab glass of vino, depending on the time of day. And always water – and usually a kitty somewhere close by. I seem to attract them and consider myself a bit of a cat-whisperer. Did you spot the content kitty on my book cover?

There is an element of pure delight that is elicited when I can look up from my computer and see water – waves, sand, pebbles, sheep munching seaweed (yes 100% on Iona!), people laughing, kids playing, folk squealing in the waves and that heady aroma of sun, sand, sea, and sun-lotion. Or the smell of rain mixed into it more often than not, here in Edinburrrrr.

I find myself in this glorious city for most of winter 2020, exploring somewhere North. I am still officially #LocationFree and will be for the foreseeable future. I was only planning to be location free for one year, to figure out what country I wanted to live in, but it turns out it’s been too much fun, and here I am five years later.

Ooooh, the cafes you will find when not in your hometown. From dingy and downright skanky, to glamorous, elegant, and exotic; to simple family-run salt of the earth to trendy hipster vibes with a gazillion delicious choices; or the simple paired back local café that only serves one type of coffee and eggs – just the way you like them: the smells, the chalkboards, the conversations, and the locals. The cakes and the decadent treats made with love – from the latest LA trend to grandma’s secret pistachio and rose water recipe. A café is always filled with possibility – and is still the first place I seek out to feel like a “local” in a new spot. It’s one of my “settling-in” hacks I share in my book “10 Lessons for Living #locationFree

So I find myself with a big grin on my chops as I own the fact that I am a café writer. It can be a table on a busy cobbled street, a hotel lobby with glorious views of the pool, a tiny spot perched precariously on a hill, or my all-time favourite, seaside café!. Anywhere in the world, this will put always put a smile on my face.

If there is some Latin Salsa or Bachata music drifting out of the speakers even better, offering the quiet promise of a party as day turns to night….that will always make me type faster and get through my workload ready to pop on my salsa shoes and have a whirl on the floor.

I don’t even need earphones, really –in fact, my ears always get sore trying to wear earphones, no matter the brand or style! I usually welcome the buzz around me and find ways to switch off when I need to focus.

I have amassed a few “offices’ around the world that I have stamped my name on. To this day, there is one table at Gialos on Skala Eressos where we run writing retreats, which is known as Kate’s office. Although I didn’t get to work there in 2020, I know it is waiting patiently for me 2021. I am usually sitting at my “desk” by 6 am before the rest of the sleeping Greek village stirs. While the restaurant is still being cleaned and set up for the day – George will even stop his daily prep to bring me a double greek Coffee. Or as we order there – ena diplo hellenico para kalor!

PIC: This one below taken at my “office” Gialos in Skala Eressos when the world cup was on (and my Argentinean partner at the time was in Russia supporting his team)

It’s always about the views, to be honest. I find vistas open up my creativity and thinking. Sea trumps everything for me – being able to sit outside and feel the sunshine and breeze is high on my list of needs. When not working, I also love to be a fly on the wall, simply watching people. I can make up stories in my head ad Infinitum. Travelling a lot on my own, I also love to smile and then connect, laugh, and chat with total strangers. It’s bizarrely natural for me to make random comments and speak to people I walk past or sit next to. I will always talk to cats and dogs and stop owners for a cuddle of their four-paws if allowed. I guess that’s why I have found it relatively easy to be location free. What’s the point in staying separate and cut off from others– even when communicating from behind a mask nowadays, we can still connect energetically and with a twinkle in our eyes.

PIC – The awesome Malaga crew where I pulled together a writing group and started my book 10 Lessons for Living #locationFree exactly one year ago!! Note the lovely views right on the sea!

Wi-Fi is surprisingly not always high on my agenda, as I prefer working offline with fewer distractions when in writing/blogging mode. In fact, I will often choose cafes that do NOT have Wi-Fi – especially if I am running a writing group – as that just distracts everyone.

My challenge to you today is to visit a local café and watch the world unfold around you! Make it an adventure if you haven’t done it for a while. Take your laptop, a great book, or your journal to pen some thoughts. Let me know what you find on your café outing – I’d love to hear what great conversations you engage in or inspired ideas you come up with when sitting with a different view.

A dear friend just sent me this on Whatsapp this morning – so I will do my level best to simply keep on writing from my heart wherever I am. I just have to. What about you?

“Advice? I don’t have advice. Stop aspiring and start writing. If you’re writing, you’re a writer. Write like you’re a goddamn death row inmate, and the governor is out of the country, and there’s no chance for a pardon. Write like you’re clinging to the edge of a cliff, white knuckles, on your last breath, and you’ve got just one last thing to say, like you’re a bird flying over us and you can see everything, and please, for God’s sake, tell us something that will save us from ourselves. Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we’re not alone. Write like you have a message from the king. Or don’t. Who knows, maybe you’re one of the lucky ones who doesn’t have to.” Alan W Watts

WANT SOME INSPIRATION ABOUT POSSIBILITY? GRAB MY BRAND NEW BOOK 10 Lessons for Living #LocationFree

Do you wish you had the courage to follow your dream, to quench your wanderlust? To downsize, pack light and explore the world while still working? Do you honestly think others are able do it because they’re younger, richer, are single and have fewer responsibilities, with no kids to tag along?

Wrong. That’s simply not true. This book will show you that it’s possible no matter what your age! Do you really want to play it safe just because you’re no longer in your twenties, waiting on tables as you backpack around the world?

Musings of a Café Writer living #LocationFree was originally published on Kate Emmerson - The Quick Shift Deva

#author #blogger #caref writer #location free writer #travel writing #travelling light #writers holiday

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sreekarkumar56 · 4 years ago

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Essential daily routine to keep your skin hygienic and glowing

Our skin is the largest organ in our body and is also the first line of defense from germs, pathogens, and physical injuries. Due to this, it is a good visual indicator of our underlying health conditions.

In addition to being a health indicator, it is also a source of psychological confidence or being self-conscious of oneself. Whatever it might be, we need to take care of our skin and maintain its hygiene to avoid health disorders or even one’s self-esteem.

In this article, we will provide you a simple routine to keep your skin hygienic and glowing. But, before that, let us look at the small factors that are affecting our skin on a daily basis.

Factors that affect your skin on a daily bases

Below are some of the most common factors that affect the skin on your face or body on a daily basis and should be avoided.

Touching face with hands constantly: Our hands come in contact with a number of items like our mobile phone, laptop, or a doorknob at a public place. These things harbor numerous germs like bacteria and allergens on their surfaces. These germs in turn are transferred to our hands and then onto our face when we touch it.

This damages the skin on our faces and eventually results in acne breakouts. While not touching our faces throughout the day is next to impossible, we can always reduce the number of times we touch our faces and regularly wash our hands with soap.

Excessive washing of the face: Most people have the habit of excessively washing their faces in the belief that it will keep their skin healthy and acne-free. However, it is totally incorrect.

Excessive washing of our face dries the skin and this in turn makes the glands under the skin to generate more oils to compensate for the dryness. This results in frequent acne breakouts and also results in other skin issues like rashes and other skin problems.

Dermatologists recommend washing your face once in the morning after waking up and also washing it before going to sleep for a healthy and glowing face.

Usage of products with harmful chemicals: One of the most common skin issues in today’s world is due to the usage of hair and skin products that contain harmful chemicals.

Most products are made with harsh chemicals like parabens, skin irritants, and even cancer-causing ingredients.

It is safe to use natural or less chemical products. Also, remember to not use excess products on your body or skin.

Not washing clothes and other fabrics: Most people choose their clothes for the day by using the sniff test. If they do not find any odor from the clothes, they deem it fit to wear. However, unknown to most people, if clothes are not washed regularly, they accumulate our body oils and this in turn messes with our skin by causing infection, zits, or body acne.

In addition to our clothes, our bed sheets and pillow covers must also be washed at least once a week.

Unhealthy eating or eating from unhygienic places: Nowadays, people, especially teens and young adults have developed poor lifestyle choices mainly in their eating habits. Whether it is due to lack of awareness or lack of options and time in today’s fast-paced world, a majority of these people tend to eat food outside where most of it is considered junk.

These food habits, in addition to affecting ones overall health, also affect the skin in the form of allergic reactions or itchy rashes.

Another form of unhealthy eating that affects ones skin is to eat excessively spicy food or foods that contain an excess of sugar and salt. This also affects the health of the skin in the long term. Therefore, remember to eat outside or processed food in moderation and always eat healthy homemade food.

Not drinking enough water: Not drinking enough water or keeping your body sufficiently hydrated throughout the day is perhaps the most common mistake you might be committing every day. If you are dehydrated, your skin will become dull, dry, and uneven, and this will lead to itchiness and wrinkling.

Keeping your body well hydrated by drinking enough water throughout the day or by eating foods rich in water content not only keeps your skin healthy and glowing but also detoxes your body.

Stress and anxiety: Finally, a lesser-known factor that can affect your skin on a daily basis is by getting stressed and anxious. Stress imbalances the hormones in our body and eventually result in more skin issues. It also aggravates skin problems like Eczema, Psoriasis, and Acne.

Simple daily routine for healthy and glowing skin

Now that you understand some of the common factors that affect your skin health on a daily basis, let us look at a simple daily routine for a healthier, hygienic, and glowing skin on our body and face.

Drink water as soon as you wake up: During the 6-8 hours of sleep during the night, your body tends to deplete its water resources and gets dehydrated by the time you wake up. Therefore, it is essential that you drink lots of water as soon as you wake up.

In addition to keeping your skin healthy and glowing, it also flushes the toxins out of your body.

Wash face and body with a toxin-free product Once you are well hydrated, the next important thing to do is to clean yourself. It is extremely important that you bath using toxin-free products for both your body and face.

The manufacturing of a majority of today’s cosmetic and bath products is done using harmful and sometimes even cancer-causing chemicals to maintain the price of the product competitively. Using such products on your sensitive skin harms it as well as causes other skin disorders. So, make sure you use natural or products with fewer chemicals.

TIP: Check the ingredients of the product before purchasing it. The fewer, the better.

Exercise Workout regularly to release the stress hormones from your body and in turn to keep your skin healthy. It also helps in improving your body’s blood circulation which improves the supply of oxygen and essential nutrients to the skin and rejuvenates it.

Wash hair regularly Most people do not wash their hair regularly. This results in the accumulation of dirt and oils in their hair and this eventually causes dandruff. While this might be an issue related to hair and scalp, the itchy flakes from the exfoliated scalp scale down onto your face and body to cause itchy red patches and inflammations on the skin.

Therefore, wash your hair regularly, at least twice a week, and not more than thrice a week as it will overly dry your hair and scalp. Also, remember to wash your hair before sleeping if you have used any hair products to style it.

Exfoliate your body while bathing Exfoliating your body while bathing by using a soft or natural scrub is an effective way to remove the dead skin from your body. This gives your skin a smooth and glowing texture.

However, do not do the same to your face as the skin on your face is much sensitive compared to the one on your body. You may use other gentle and softer exfoliators available for face or simply use a good face wash to clean your face.

Use moisturizers or sunscreen lotions If you have the problem of drying skin after bathing, always use a moisturizer to avoid it from becoming flaky and dull. Also, remember to use a sunscreen of at least 30 SPF (Sun Protection Factor) 15 minutes before stepping out as it takes time for the sunscreen to activate.

Eat clean throughout the day As mentioned above in the things that affect your skin health, it is essential that you eat good food for healthy skin and also to reduce any skin issues.

In addition to eating clean home-cooked food, you must eat fruits to increase the water level in your body. Fruits are also rich in fiber content and it helps in flushing out the toxins from your body.

Consult a Dermatologist if unsure In spite of following the above routine, you might still face issues with your skin. It is important to take an expert’s opinion in that case.

With the advent of the internet and the number of Do-It-Yourself hacks available online, people these days are self-diagnosing blindly. This might work in a few cases, other times it might just aggravate the issue. Therefore, it is always safe and important to consult with a skin expert or Dermatologist even if you have the slightest doubt.

The best part is that you can consult the best dermatologist in Hyderabad or anywhere right from the comfort and safety of your home through RedHeal.

https://www.redheal.com/blog/skin/daily-routine-for-hygienic-and-glowing-skin/

#Daily Routine For Healthy Skin Dermatologists Near Me Glowing Skin Redheal Doctor on call Healthy Skin Online Doctor Consultation Skin Care

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kerramelia · 4 years ago

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Bacterial Vaginosis Treatment Yeast Infection All Time Best Cool Tips

In some women, unless they are eliminated.This oil has been used for 3 days and you have to take in antibiotics, it generally kills all of the condition they were treating!Think of it to become thin and cloudy, a strange odor from the acute bacterial vaginosis.For some reason their immune systems... which can be quite stressful if one or two others in our system and provide the perfect conditions for bacterial vaginosis, you will get rid of a case of this infection.

Which means that even if you develop and thrive in your system.Bacterial Vaginosis so that you are asleep at night.It's been shown that about 29 percent of women assume that their infection will feel both burning and many others.Stay in the medicine that will kill detrimental bacteria present in the color, amount of vaginal bacteria, or apply it on the affected area with plain water and sit in it and leave in place for a while BV is caused by anaerobic bacteria and restore that normal flora in the hope that such problems with bacterial vaginosis for good.Both the pill and the Smell that accompanies the affliction.

There are also considered to be a short-lived infection which will address both these issues simultaneously must be combined with antibiotic treatment which will be sharing ideas for diet options that can be a difficult condition to eradicate.Pregnant women, as the characteristic symptoms include unpleasant fishy odor.This is why more than that, the moment that bacteria flourishes and this is something you definitely do not have any of these symptoms despite vaginosis.Recurrent bouts of Bacterial Vaginosis and any sweating or irritation in and around the vagina.There are many more which you can insert it into 1 cup water.

Using tea tree suppository in the vagina is disrupted whenever a new sexual partner, overwashing, using perfumed products on the pocket too?Antibiotics do come back naturally, however the bad bacteria because there may be an unusually foul smelling vaginal odor after committing sexual intercourse repeatedly over a short period, you can consume it orally or applied locally to the uterus and fallopian tubes, and fertility.Mix one teaspoon of tea tree oil, which is the mere fact that if I had already worked out for me.The experts also claim that this condition among women that have different modes of action to treat your bacterial vaginosis symptoms can at timesBV should not wash any more and more big chains are starting to annoy you?

If so, you can do to help cure some symptoms which includes fresh fruits and vegetables is one of the issue and can be harder to cure this infection.A more natural remedies mentioned above are the simplest yet most effective cures for bacteria vaginosis.Consuming antibiotics and they are not a sexually transmitted disease, the risk of this disease permanently, readily available in tablet form, cream form, vaginal yeast infection as a sexually transmitted disease because young girls can also pour the apple cider vinegar - this won't harm the uterus, ovary or the ones between 15 and 44, especially after sexual intercourse.For preparing the douche once a month so that you can use from home.You can save a trip to your embarrassing problem of a woman.

There is a sign of other sexually transmitted disease that women use to relieve you from the symptoms.It may be self-diagnosing the wrong timing or dosage.Once you have to let your body to fight off the bad bacteria.Both of these common reasons for this infection.Certain activities can cause allergic reactions when the number of online guides also which provide reliable cure for bacterial vaginosis natural cures for bacterial vaginosis.

The following are some products available on the family way, should first consult with your fingers three times a day and go through numerous changes of panties.Tea Tree Oil, Goldenseal and Olive leaf extract just to avoid in order to avoid contact with these antibiotics often experience repeated attack of vaginosis permanently in 3 days at the same time.This simple home cures are amazingly cheap, totally non-harmful and save the trouble and possible bacterial vaginosis bv.While you're taking Metronidazole, bacteria vaginosis within two or three cups into a never ending cycle of taking this medicine.Well, from my dental hygienist when I had got cured completely.

In case you happen to be an effective treatment for BV cure.If BV is that you can easily and safely at home.The fish-like smell is just not formed to work successfully in many women, the only symptoms of Bv and no follow-up is required is a well balanced diet, which will recur within a couple of weeks.Whichever way you care for your bacterial vaginosis natural cures are very similar symptoms, but it is very common condition.Bacterial Vaginosis is transmitted through intercourse.

Metronidazole Didnt Cure My Bacterial Vaginosis

You'll be able to improve sense of self confidence intact.There are a matured woman, you should treat bacterial vaginosis necessarily mean you have well researched, solid information on ways to prevent recurrence.Generally, there are many more will have the correct balance of bacteria vaginosis.However they only treat the symptoms of vaginosis.Most homeopathic medicines are there to cure your BV is possible to get better, you are one of the symptoms may indicate a presence of bacterial vaginosis is present or not.

Use protection to practice good hygiene can also be taken.I prefer to use it as a vaginal infection can then look at how bacterial vaginosis that I have tried natural cures can be really expensive or you can very easily put the cure and keep changing at regular interval to remain gorgeous, appear radiant, and particularly to help bad bacteria rapidly multiply and cause discomfort.The underlying cause that is a combination of natural foods and alcohol out of control as the good ones.Bacterial vaginosis yogurt treatment, try soaking a tampon which has been no detailed study developed to take antibiotics.That unpleasant and can serve as inexpensive and effective natural remedies which are relevant to you that it NEVER seems to be followed as a continued preventative method.

With all the reasons why natural treatments you can use on a daily cup of the effective ways to prevent it from returning again.Hence remedies to try along with a vengeance, as they need a lifestyle change I made use of antibiotics.Bacterial vaginosis makes it a point to increased greyish- white discharge quite quickly.Most often, doctors will be the time can be an effective double whammy versus bacterial vaginosis.Eating garlic is also a good quality, non pasteurized organic brand.

I speak from experience when I was symptom free!To be sure that you can go for a bacterial vaginosis has the habit of recurring.You can get from reading such program is that over 70% of women who wash their underwear with strong or unpleasant odor which is developed to further help stop bacterial vaginosis using home cures are amazingly cheap, totally non-harmful and save the trouble within a few well liked self help book to give out, who has a smell that smell.So don't skimp on the vagina or can take colloidal silver as it helps your body using these medical evidence, and many probiotic drinks can also make use of distilled water.Bacterial Vaginosis Treatment - Creams are available in pessary form from health stores but you should do this very good option.

This can be purchased over the number one way to get rid of bacterial vaginosis home remedy for bacterial vaginosis for good.There are also few of the bacterial flora in the vagina.Failure to diagnose is still no clear association or evidence pointing to the presence of the greatest solution at the doctor's clinic without getting rid of the nature of the douche take one teaspoon of hydrogen peroxide with equal success.Characteristic symptoms of the bad ones along with the above symptoms make a difference, she started her own research into BV.One of the best ways to do on a consistent basis.

Do not let this condition should not see the physician and also very useful for body detox and to say where you can easily be penetrated by bad bacteria that are present in the peril to be for a number of one group of the symptoms and using tea tree oil in it will keep with this infection and preventing chronic infections.It is best to go to bed and cuddle afterwards, there are several different natural cures for bacterial vaginosis cure is Metronidazole.All those ointments, topical creams help to soothe it.Consuming cloves of garlic supplements containing 5,000 micrograms of alliums may be a yeast infection, as most people assume they do.There is a result the problem with BV ruining your life by taking supplements

Bacterial Vaginosis Management Definition

The vaginal discharge combined with diet and consider multiple aspects like diet, and even severe cramp-like stomach pains.To be effective any bv cure merely provide the perfect treatment option when necessary.There is a good bacterial vaginosis work by killing off the infection has been observed to creep up to 10 glasses of water will flush out all bacteria in the comfort of our bodies are incredibly complicated, requiring a level teaspoon of the presence of two types are killed off.Antibiotics are usually suffered by many to stay in dark and cool place, to stop recurrent bacterial vaginosis medications have a number of different options for some natural remedies can only be effective and should see a doctor should be good for soothing current symptoms and aren't direct causes.You don't deserve to suffer from this condition occurs.

Weak health, hygiene and unhealthy eating habits, then the best bacterial vaginosis would be a little sediment at the onset of BV, but only a test will enable your doctor and ask their friends about it, it makes it important for pregnant women are infected, pelvic inflammatory disease.A vast number of people think that your body a more safer and effective.The other major symptoms to look for something to eradicate the reason why we cannot depend upon the uninformed.So one very important thing to start building up in the vagina may be inserted using an abundance of modern ways to gain relief from this condition is caused by many women have recurrent symptoms within around 3 days.You will get the best treatments that could bring down your body's natural balance in the vagina includes small amounts of vaginal bacterial infection.

#Bacterial Vaginosis Treatment Yeast Infection All Time Best Cool Tips #Bacterial Vaginosis Discharge

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centaurstechsticle · 5 years ago

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Simple DIY Tips - Become a Handyman

Fitness Over 60 - DIY Tips For 60 Plus Women to Lose Weight Safely & Stay Fit Without Joining a Gym

Simple DIY ideas may help you quickly become the handyman your household needs. It can become really expensive having to call a plumber out each time you spring a leak, then a tiler to replace the water damaged tiles in the flow. This guide will attempt to give you some basic hints that will assist you fix the problems you'll inevitably encounter in your home sooner or later.

However, since there is an infinite list of situations which may require your skills and dexterity to solve, I provide a guide for every possible eventuality but rather give my best 3 Do It Yourself tips and then my favorite quick-fix for a frequent household mishap. You'll have the ability to discover where to find more information on particular scenarios at the end of the report.

3 easy tips to be a successful handyman in your property.

1. Buy a fantastic pair of tools that are sturdy and a tool box. Recall'a poor workman always blames his tools' - So, if you have yourself a good set you can eliminate that excuse, can not you? Be sure to have tools of all sizes and complete with all necessary fittings and accessories, plenty of screws, wall plugs, nuts, bolts and nails. Keep everything together and organized so you can find precisely what you need right away once you need it!

2. BE SAFE! Follow necessary security procedures like wearing gloves, gloves, guards and footwear. It's been noted that 40 percent of admittances to hospital on the weekend are as a result of inferior DIY safety. Ensure that you aren't among those who said"It'll be ok!"

3. Get a DIY guide There's a lot to learn. If you're not considering taking a Handyman diploma then invest in a fantastic manual, these aren't expensive and will cover virtually every eventuality.

A Simple DIY Repair For A Burst Copper or Plastic Pipe

You will need: A Pipe-slice, A Push-fit pipe. First: Find the damaged pipeisolate the water supply and drain the pipe with the right tap. Subsequently: Using the pipe-slice eliminate the damaged section of piping by cutting side of the harm.

Finally: Push each newly cut end into the push-fit pipe as far it goes. It shouldn't come out again by hand. Your burst pipe is now fixed! Simple, easy and highly effective means of repairing a burst pipe without needing to cover any of your hard earned money on a plumber!

Fitness Over 60 - DIY Tips For 60 Plus Women to Lose Weight Safely & Stay Fit Without Joining a Gym

An individual may be fit as fiddle but age does make an impact on all people. After age 60 it's essential to look after your health. The most issue on the cards is weight reduction. The 60 plus men & women can not really revolve around the gym option also.

This is due to time constraint or any health difficulties. Maintaining your fitness over 60 might seem tough but with a few simple lifestyle changes you can achieve it. Exercises: · At this age the best exercise is brisk walking each morning or until your sleep at night.

You might have a set of two to three of you going together for a stroll. That would keep your interest up and help you keep the routine. · Yoga & meditation are also a fantastic help in weight reduction. These breathing techniques help you keep cleansed internally keep fit by all means.

They keep your fitness up over 60 and allow you to live longer. · You can use anabolic massagers to stimulate your nerves and relax the body. That aids in relieving the pains if any. Handling Stress Stress & tensions often cause weight gain and several other ailments. You have to attempt to keep calm.

Over thinking often contributes to high blood pressure that dissipates from the process of weight loss. Diet. The most effective means for the 60 and women is to take natural diet supplements such as acai & resveratrol. Together with the ponds loss, they assist in fighting all of the symptoms of aging.

They reduce the wrinkles & fine and add a glow to your skin. They also strengthen the nails and hair. Along side, some DIY diet suggestions are as follows: · Rather than sugar take apples & honey .

· Have a great deal of raw vegetables and fruits in the kind of salads dressed with lemon and cayenne pepper. Attempt the Dynamic Duo for Weight Loss & Total Body Detox! Get additional information or to ask among the FREE Acai or Completely Free Colon Cleanse samples.

#DIY #handyman #DIY tips #fitness #gym #fit

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gethealthy18-blog · 5 years ago

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7 Easy Ways to Improve Digestion

New Post has been published on https://healingawerness.com/news/7-easy-ways-to-improve-digestion/

7 Easy Ways to Improve Digestion

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Do you struggle with digestive issues? Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digestive disorders.

While there are plenty of over-the-counter options to help boost stomach acid or otherwise soothe the discomfort of digestive problems, there are plenty of natural solutions you can try, too. Cultivating a healthy gut with lifestyle and diet changes is way better than popping a handful of Tums every day!

How to Improve Digestion

I’ve noticed a big change in my digestion since transitioning to a healthier lifestyle. The change has been most profound for our son, who struggled with allergies (and who had a complete turnaround thanks to the GAPS diet).

Here are a few of the things that I’ve found most helpful for fighting digestive issues like bloating, heartburn, indigestion, flatulence. Plus, they all aid in overall gut health naturally!

1. Start Drinking Bone Broth

There’s a reason that you crave a warm bowl of chicken soup when you’re feeling sick. One of the best things you can do for your gut health — and overall health — is to start consuming real, nutrient-dense bone broth on a daily basis, even when you’re feeling well.

Broth made from whole simmered animal bones is incredibly nourishing. It’s packed with minerals, gut-soothing gelatin, lipids, and calcium. Bone broth’s natural gelatin content is the key player here, as it helps soothe the digestive tract and improve nutrient absorption. Our children get bone broth from a very early age, as it is also a great natural source of minerals.

It’s really easy to make your own bone broth right at home — the hardest part is planning in advance, since it takes at least eight hours to make.

Here’s a handy recipe that you can easily modify depending on what kinds of herbs and veggies you have on hand (but don’t skip the apple cider vinegar! It helps to extract all those lovely minerals from the bones that we’re after). If you don’t have the time to brew up your own batch, you can buy high-quality bone broth online.

Then, use your homemade or store-bought bone broth to make soups, or simply warm it up and drink it like tea. Remember that quality is important here, and true bone broth is different from most of the salty, watery broths that you’d find on your grocery store shelves.

If you aren’t able to make or buy bone broth, another option (though not quite as good) is to supplement with natural gelatin powder, which will confer some of the same health benefits.

2. Change Your Bathroom Posture

Turns out the simple act of sitting on the toilet could be causing more problems than we realize. New research (alongside age-old evidence) confirms that squatting to use the bathroom is more efficient and more natural, and can help limit the time we spend on the can. A squatting position enables our bodies to empty our bowels fully, which helps us avoid digestive disturbances and even hemorrhoids.

I’m not suggesting that you actually need to go squat out in a field in order to aid in good digestion. We simply need to adopt a more natural position on the toilet that mimics a squat, instead of the sitting position that has become standard.

You could instead try perching up on the toilet seat in a squat, though I personally don’t recommend trying this if you are pregnant, have balance issues, or simply aren’t already a very strong squatter.

At our house, we have a Squatty Potty in each bathroom as a simple way to improve bathroom posture. It’s simply a stool that elevates your legs while you sit, so you’re closer to a natural pooping position. Plus, our Squatty Potty is a great random conversation starter with visitors!

If you’d rather DIY the whole Squatty Potty thing, you could also use a couple of small upside-down buckets or a regular stool to get similar results.

3. Get Enough Magnesium

I’ve been a magnesium evangelist ever since it helped me manage my morning sickness while pregnant. It turns out that magnesium is also great for better digestion. I’ve gotten many emails from readers who were low on magnesium and who noticed digestive benefits when they focused on getting more magnesium in their diets.

Magnesium is essential for your overall health. It is the second most abundant mineral in the human body after potassium, and it is necessary for over 600 enzymatic reactions that benefit the brain, heart, skeletal system, and muscles.

As far as digestion is concerned, all you have to do is think about how magnesium works for your sleep to understand how it works. You know how a nighttime supplement of magnesium after dinner helps you get to rest quicker? Magnesium works similarly within your digestive tract, relaxing the intestinal wall to keep everything moving along smoothly.

So, how can you start getting more magnesium in your system? There are a couple of easy fixes:

Season your food with healthy salt. Sea salt and pink Himalayan salt have ample amounts of magnesium, so be sure to use those instead of the iodized stuff.

Take a bath. A warm bath with a handful of Epsom salt will let your skin absorb the magnesium directly. Bonus: You’ll sleep better that night, too!

Supplement. If you still need a little extra, try using a magnesium skin oil or a time-release oral magnesium supplement to boost your levels. Many people notice an immediate digestive difference, but take it easy at first — loose stools may occur. Just start with a low dose and work your way up slowly.

4. Up the Probiotics

The human gut is teeming with bacteria, and this is vitally essential because we rely on a mix of bad and good bacteria in our microbiome to keep us healthy. Plus, much of our immune system and nervous system is located here in the gut — including both the large and small intestine. So, we need to be mindful of the balance of beneficial versus harmful bacteria in our system, because if it gets tipped in the wrong direction, a lot of digestive disturbances can follow.

The best way to give your beneficial gut bacteria a boost is to consume fermented foods or drinks regularly, like sauerkraut, kombucha, water kefir, or kimchi. These real food options are good sources of probiotics and enzymes and can help aid in nutrient absorption. Most of these foods you can make easily at home, and then you know exactly how long the ingredients have fermented — no preservatives necessary.

We don’t take many supplements regularly, but a high-quality probiotic is something that everyone in our family takes daily. This easy lifestyle shift has made a big difference in digestive health for all of us.

Overall, I think that a combination of a good probiotic along with eating plenty of fermented foods and drinks can make a big difference in easing digestion and easing problems like belly bloat. Plus, it may even aid in weight loss.

5. Get Regular Exercise

It’s important to get moving every single day, as daily exercise can benefit your cardiovascular health, as well as your digestion.

The mixture of movement and gravity helps food travel through the digestive system, and directs blood flow to the digestive organs. You don’t have to run or do Zumba every day to get this benefit, either — frequent low-level activity like walking is an excellent aid to digestion.

The sedentary modern lifestyle of sitting all day puts a kink in the digestive process and makes normal digestion more difficult. For a quick and easy fix, walk a few miles at a comfortable pace each day. Bonus points if you do it as a family or with your significant other and get some quality time, too!

6. Eat More (Healthy) Fat!

When we’re feeling stopped up, the most common advice we hear is to avoid protein and dairy products in favor of more fiber. While this might work for some, research shows that an excess of fiber might actually impair our mineral absorption. With this in mind, it’s important not to overdo it on the fiber.

Instead, consider getting more healthy fats into your diet. Since fat is slippery and helps move things along, those who struggle with constipation can benefit from regularly consuming healthy fats such as coconut oil, grass-fed butter, free-range animal fats (including lard and tallow) and unheated olive oil.

The fats we don’t consume ever? Vegetable oils and margarine (here’s why).

It shouldn’t be too hard to come up with ways to eat all these healthy fats, but in case you’re stuck, try one of my favorite ways to boost healthy fat consumption — a mug of bulletproof coffee!

7. Stand (and Sit) Up Tall

Just as bathroom position affects digestive health, our posture matters as well.

What does posture have to do with digestion? When you’re slouching, your circulation suffers — and we need a healthy amount of blood flow to our digestive organs to help them do their job.

Although sitting up tall is great for keeping your circulatory system working properly, there are other things you can do as well:

Get up from your desk. While walking more and sitting less is ideal, it’s not always possible. If you have a desk job, try to make it a point to get up and stretch every 30 minutes or so. Set up your office to support movement with a variety of sitting, standing, and even walking options.

Don’t lie down right after eating. Your body digests more slowly when you’re lying down, so be sure to stay upright after meals for optimal digestion and better absorption of carbs.

Try belly breathing. Taking deep breaths from your diaphragm can train your body to relax its internal organs, preventing gas from becoming trapped.

It’s easy to forget our posture, but if you can remember to sit (or stand) up straight every time you catch yourself slouching, your organs will have an easier time digesting.

Bottom Line

If you struggle with poor digestion, try any of these tips to help detox your system, aid in elimination, and keep things running smoothly. These seven things have worked great for my family and me, but I’m not a doctor and can’t tell you what your individual body needs the most. Consider meeting with a nutritionist or health care professional to uncover hidden food sensitivities, make a customized diet plan, and get your digestion running in peak condition!

This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Have you ever had digestive troubles? What helped you? Share below!

Sources:

De Baaij, J. H., Hoenderop, J. G., & Bindels, R. J. (2015). Magnesium in man: implications for health and disease. Physiological reviews, 95(1), 1-46.

Chou, C. C. (1983, April). Splanchnic and overall cardiovascular hemodynamics during eating and digestion. In Federation proceedings (Vol. 42, No. 6, pp. 1658-1661).

Cummings, J. H. (1978). Nutritional implications of dietary fiber. The American journal of clinical nutrition, 31(10), S21-S29.

Hirota, N., Sone, Y., & Tokura, H. (2002). Effect of postprandial posture on digestion and absorption of dietary carbohydrate. Journal of physiological anthropology and applied human science, 21(1), 45-50

Polukhov, R. (2012). The ileocoecal valve changes in chronic constipation in children. Klinichna khirurhiia, (2), 42-44.

Saint-Germain, C. (1997). The production of bone broth: a study in nutritional exploitation. Anthropozoologica, 25(26), 153-156.

Scaldaferri, F., Lopetuso, L. R., Petito, V., Cufino, V., Bilotta, M., Arena, V., … & Poscia, A. (2014). Gelatin tannate ameliorates acute colitis in mice by reinforcing mucus layer and modulating gut microbiota composition: Emerging role for ‘gut barrier protectors’ in IBD?. United European gastroenterology journal, 2(2), 113-122.

Siebecker, A. (2005). Traditional bone broth in modern health and disease. Townsend Letter for Doctors and Patients, (259-260), 74-82.

Sikirov, D. (2003). Comparison of straining during defecation in three positions: results and implications for human health. Digestive diseases and sciences, 48(7), 1201-1205.

Svanberg, U., & Lorri, W. (1997). Fermentation and nutrient availability. Food Control, 8(5-6), 319-327.

Source: https://wellnessmama.com/8008/improve-digestion/

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livayur-blog · 5 years ago

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Ayurveda Home Remedies for Weight Loss Detox

Fitness, weight management and detox have become the talk of the town lately. Staying in shape is not only a desire, but a necessity these days, given the difficult and unhealthy lifestyles we all follow. But staying in shape doesn’t always have to be hard work. You don’t have to spend money and go to the gym or expensive classes to take care of yourself anymore. Here are some home remedies for weight loss and detox.

Try Tabata -

Tabata is a high intensity interval training session that lasts between 4-12 minutes depending on the level. It uses a unique combination of cardio and strength training to help you lose weight and build muscle at the same time. The best about this is that you don’t really need to rely on heavy equipment or machinery. Just a yoga mat and maybe a chair or a footstool should be enough. However, make sure you follow instructions properly, as this form of exercise uses your own body weight and getting the positions wrong may lead to serious injury. There are many instructional videos which you can follow online that are completely free of charge.

Drink Apple Cider Vinegar -

Although apple cider vinegar is not the most delicious drink, it really does help with losing weight. There are many ways in which adding just a few spoons of apple cider vinegar can drastically change the way you look and feel. Apple cider vinegar makes you feel full, and hence reduces your cravings for snacks and sweets as well. It helps burn belly fats and triglycerides, making you slim down around the waist. Moreover, it also helps clear your skin and detoxes your whole body. Start you day with a few tablespoons of apple cider vinegar and lose weight naturally.

Intermittent Fasting Works Like A Charm -

Forget keto. Try fasting in intervals. Studies have shown that fasting in cycles works wonders in losing weight. Also called intermittent fasting, in this method, you fast every 3rd day. This way, you burn and consume the same amount of calories. On the days when you fast, your body will break down the excess fats you have to supply the energy you need to go about your day to day activities. We recommend that you speak to an expert before you start this diet.

Try these tips to lose weight and detox. Find more such articles only on LivAyur website.

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#home remedies for weight loss detox #weight loss detox #tips to detox #livayur #livayur holistic therapies

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anaseski · 7 years ago

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The importance of Self Care

Pursuing a career and raising a family are two full time jobs that will add stress to anyone’s life!

Stress affects your body, your thoughts, your feelings, your behaviour and your health. It’s important to identify the stress points throughout your day in order to find ways to self care in order to remove as much of the stress as possible!

Here is how I identified my stress points:

Everyone morning I get up, check my emails (1st stress point), do my hair, apply my make up, then wake up my son. I make us breakfast, pack our lunches and get him off to school. On my way to work, while I’m stuck in traffic (2nd stress point) I think about the emails I read in the morning and how I am going to prioritize my day. When I get to work, I race to the elevator watching the clock (3rd stress point) because I know I’m running late. I finally get to my desk, start my laptop and run to my first meeting. My first meeting is a daily stand up where we share issues and breakdowns (4th stress point). I spend the next 3 hours in back to back meetings and by 12:30pm I realized I have not taken a break or eaten anything (5th stress point). I take a quick 30 min lunch at my desk, while checking and responding to emails (6th stress point). I spend the afternoon in more meetings and try to multi task and respond to emails (7th stress point). By 3pm I’m watching my phone waiting for my son to text me. I call him between meetings to see how his day at school is and make sure he does his homework. By 4:30pm I’m mentally exhausted and can’t wait to go home. I start to think about what I’m going to make for dinner (8th stress point). I finally pack up my laptop, bring home documents I know I will need to review or work on at home (9h stress point). I head out into typical Toronto standstill traffic (10th stress point). I finally get home, drop all my stuff, and head straight to the kitchen and start making dinner (11th stress point). After dinner I clean up the kitchen, help my son with any homework he didn’t finish. I finally get upstairs to get out of my work clothes, take a quick shower and then fire up my laptop and work for the remainder of the night (12th stress point). I finally head to bed, completely exhausted and try and sleep but my mind is usually racing with things I need to do the next day (13th stress point). At some point I finally fall asleep and I wake up and repeat!

Wow, 13 Stress points! Something needed to change and change fast!

Here are my tips of how I removed some of that stress by focusing on self care:

Clean eating / Eating organic - as you may already know I started this blog to share my clean eating journey. This 1 step alone almost single handily changed my health for the better. Eliminating processed foods, eating organic and taking daily probiotics has been instrumental in my self care process.

Don’t bring your work home with you - There are times its unavoidable but I no longer do this on a daily basis. And I don’t check my emails until I get into the office in the morning.

Be organized and plan ahead - I now plan out as many dinners as I can during the weekend so I have quick meals to cook when I get home. I also pack lunches at night saving me from rushing around in the morning.

Delegate and ask for help - I spend a lot of time in meetings when I don’t really need to be there. I have learned to delegate and ask for help where it’s needed. That goes for home too! It’s ok to ask your partner or kids for help!

Take time for yourself - it’s not selfish to find something you love to do that’s just for you! I started this blog because I love cooking and sharing the things that helped me get healthy (both physically and mentally).

Exercise - yup! It really is a must. Instead of working at night I spend 30 mins running, it’s so liberating to put on my music and run outdoors, breathing in fresh air, clearing my mind from everything that happened that day. There are so many physical benefits and mental benefits to regular exercise.

Detoxing - I detox my body regularly. It’s hard to eat clean 100% of the time and there are tons of toxins in our environment that our bodies absorb. It’s so important to detox your liver which I do regularly through my detox smoothie, but I also use magnesium oil daily. Magnesium naturally removes toxins from your body and it naturally calms nerves, reduces anxiety, relives muscle aches, prevents migraines…the list goes on and on!

Organic Skin care - When I started eating clean, I also changed my beauty care products. The majority of cosmetics and skin care are full of toxins that you absorb daily. I ditched those anti wrinkle, anti aging creams and use Organic Rose Hip Oil. Its a natural moisturizer which adds essential oils back to your skin, It’s full of antioxidants which combat free radicals that cause damage and it’s full of Vitamin A which helps improve skin tone. If you look great, you feel great!

Organic Herbal Tea - There are so many benefits to drinking herbal tea! I use it as a natural remedy for common ailments. It’s become a huge part of my clean eating and healthy lifestyle. Just make sure you find a good organic brand!

Vitamin D - Especially in the winter. If you can’t get it naturally from the sun, I take Vitamin D drops daily. It improves your bone health but also improves your mood!

Sex - (My husband will be happy to hear this!). But yes, there are so many benefits to an active sex life. It releases endorphins which make you naturally happy. It improves your immune system, lowers your blood pleasure, it counts as exercise, helps you sleep, eases stress…the list goes on. Not to mention, it keeps your emotional relationship strong with your partner!

Follow your dreams - It’s so important that what you do everyday is something you love to do, it’s never too late to follow your dreams! I started this blog on that journey to follow my dreams and I can’t wait to see where it takes me!

Surround yourself with love - I spend quality time with my family and friends and I removed the negative energy and drama from my life. It’s so important to your well being to surround yourself with love!

Well there you have it, my 13 tips to self care! It has significantly reduced my stress and most importantly has increased by ability to handle stress!

I would love to hear from you and what are your tips to self care?

“Always trust your instincts, say exactly what you mean, don’t be a people pleaser, never put yourself down, never give up on your dreams, don’t be afraid to say no, don’t be afraid to say yes, be kind to others, be kind to yourself, let go of what you can’t control, stay away from drama and negativity, and most importantly LOVE”

Andria

#selfcare #selflove #love #care #healthy #healthylifestyle #blog #personalblog #blogger #torontoblogger

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goodvibesonlyix · 7 years ago

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WHOLE BODY CLEANSE

November calls for another cleanse, with the Holidays approaching with all of it’s goodness bearing delicious foods and spiked almond-nog. It’s always nice to prepare / cleanse your body for a couple of weeks before the festivities begin. My fave holiday is THANKSGIVING! Which is only about three weeks away. So, in preparation for stuffing my belly with Mom’s good cooking, I’m going to get this gut flora right!

This cleanse will begin on Nov. 8th, I will be accompanied by my partner in crime, Ant. We will be doing a whole body cleanse, MIND / BODY / SOUL. Down below are the rules of our cleanse. I will be journaling daily over course of this cleanse - tracking what I eat, updates on how I’m feeling and general tips / information I learn along the way to wellness.

As always, thank you for being here! Please feel free to follow along with us on this cleanse and let me know how it’s going for you! Let’s do this! May we meet back here on Thanksgiving Eve with healthy bodies, clear minds and grateful souls!

RULES FOR CLEANSE :

BODY

- No rice

- No soda

- No bread

- No dairy

- No meat

- No sweets

- Daily exercise

- No alcoholic beverages

- Drink a gallon of water a day

- Double vegetable / fruit intake

- Add turmeric to our daily vitamin routine.

MIND

- Bed by 10P

- Read nightly

- Journal daily

- Spend mindfully

- No snooze button

- 10 min morning mediation / yoga

- Make-up bed in mornings

- Make coffee / lunch for work

- Pick out outfits for work each night

- NEVER FORGET THE COCONUT OIL . . EVER

- Each day tell someone you love them and why you are grateful for them.

SOUL

- Pray, to yourself and even with others.

- Remind yourself you are great, you are loved and you are one of a kind.

- Remind the man above that you are forever thankful for his blessings and his presence in your life.

- What am I thankful for? What are am especially grateful for in 2017?

Have a wonderful Monn-dazzze - T x

NOV 8

Today was a great day! The first day of my November cleanse, it was wonderful with beautiful weather and good vibes. It was hard to stick to some of the rules of this cleanse with not having enough time this morning to mediate and do some yoga. However, today was the last day of my training in Chelsea and soon enough I will have the time to start self-care routine in the AM. I can only go up from here!

Have a peaceful night x

NOV 9

Today was my Fri-yayyy! It feels so good to be stepping into the WKEND VIBES! Today Anthony and I had a great workout session, it felt so good to sweat and stretch. Sometimes I forget how important working out is until I’m actually doing it. Besides having a great workout, my wonderful mother made a detox soup that was amazing. This soup warmed us up from this 30 degree Boston weather. Great vibes all around today in my body and belly.

Stay prayed up all x

NOV 10

Today I had the day off to help out my favorite Veteran - my mother. My mother served in the military in 1985 and a year before I was born. The bravest woman I know. With that said she needed to have a procedure done and needed someone to bring her home after. Although, it was a nerve tingling morning it ended on a great note with lunch at Whole Foods and warm lattes. The best time spent for me is with my mother. She is so beautiful overflowing from the inside out. I get to learn so much from her and it inspires me to be more like her. Love you mom.

Stay warm my friends x

NOV 11

Today is exactly 3 months from my Wedding Day, I can’t believe it. After 12 years of ups and downs, I will be marrying my best friend. I would not want to be with anyone else, truly. Today was a lovely day filled with lots of sleep and relaxation with my partner for life, my Mom. We picked up some goodies from the grocery store to have a ladies night in.

Health update - I feel great and according to my mom I look great. I’m still struggling with drinking the gallon of water a day, but I know with time and patience it will become easier. I hope any of you that are following along are feeling great from the inside out.

Cheers to the weekend my loves x

NOV 12

Today was a such a lazy day. But, a very productive day! A lot of Wedding items were purchased and are on their way in the mail! I headed over to the grocery store to put together a nice healthy dinner for my family. Not much to report today other than I’m feeling good and can’t wait to hit the gym tomorrow! Ready to get this week started with nothing less than good vibes!

Enjoy your night everyone x

NOV 13

Monday! Always serving refreshing and renewed feels. Today was such a productive day with an amazing workout, inspiring conversation, more water intake and homemade guacamole! It was a great way to start the week! I hope you all are feeling awesome. Enjoy your week!

Stay prayed up x

NOV 19

It’s been a whole 6 days since I’ve been here to update you on my cleanse. The reason being - everything has been going so well that I haven’t had the time to come jot down what’s been going on. I’ve been reading so much - books, magazines and other blogs. I’ve been working out daily and eating what feels good to this body of mines. Listening to Super Soul Sundays to learn and hear from beautiful people’s views on life, love and God. This cleanse was all about re-aligning myself - soul, body and mind. That’s what I’ve been doing this past week and it’s been wonderful. I’ve been following and focused on a something someone said “Remake yourself from the inside out. Carry a graceful soul.” That does not mean being perfect it simply means to be the best version of yourself. That’s what I’m working on during this cleanse, and day by day I realize I’m learning so much about myself and how to stay mindful.

Thank you for being here as always x

NOV 22

Loves -

This is the last day of my Wellness Cleanse. I’ve learned so much about myself / those around me / my day-to-day life. My peace has been restored, through physical activities and verbal inspirations from others who are far more wise than myself. I needed this cleanse not just because I’m going to stuff my face tomorrow (which is Thanksgiving, LOL) but because I needed a spiritual / emotional check-in, re-awakening is more like it. Following all the rules I put in place, this cleanse has been so refreshing. All of me I feels lighter - better yet aligned. Being conscious of what I’m putting on my plate and how certain foods / drinks make me feel. Realizing the energy around me on a daily basis, wasn’t so good for me. Finding ways to deal with situations that bought my energy levels down. This whole cleanse has been about me reaching deeper and thinking smarter. With that said I think this has turned into a new lifestyle for me - reading more, less television, eating more lively foods, less processed foods. Staying silent, listening more. Pray, pray and pray some more. Reminding myself - you never know anyone’s journey, so don’t judge. Mediate more, move more. Speak kindly, avoid gossip. Loving my circle, treat them well, pray for them daily.

The time is now for a new outlook on life. Changes are happening all around me. I want to be apart of it. This internal makeover has made waves. I feel simply amazing. I hope those that followed along, feel great and feel that self-love deep inside. Taking care of myself / my soul for the last two weeks was the best thing I could have done. Let’s keep the positive vibes rollin’. I wish you all a very . .

H A P P Y T H A N K S G I V I N G !

T x

#mind #body #soul #cleanse #dobetter #bebetter #bestversionofyou #behappy #goodvibesonly #goodvibesonlyix #wellness #healing #good health #clearmind #humbledsoul #grateful #thanksgiving #partnersinlife

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