#CuisinePaleo

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Découvrez les Secrets du Régime Paléo : Transformez Votre Vie

Vous êtes-vous déjà demandé comment nos ancêtres maintenaient une santé de fer et une vitalité inégalée ? Le Régime Paléo pourrait bien être la clé. Ce mode de vie alimentaire, inspiré de l'alimentation de nos ancêtres chasseurs-cueilleurs, est devenu une tendance incontournable pour ceux qui cherchent à améliorer leur bien-être général et à retrouver une forme physique optimale.

Pourquoi le Régime Paléo est-il si important ?

Le Régime Paléo se concentre sur des aliments naturels et non transformés tels que les viandes maigres, les poissons, les fruits, les légumes, les noix et les graines. En adoptant ce régime, vous pouvez:

Perdre du poids de manière saine : En éliminant les aliments transformés et riches en sucres ajoutés, votre corps retrouve son équilibre naturel.

Améliorer votre digestion : Les aliments naturels sont plus faciles à digérer et favorisent un microbiote intestinal sain.

Augmenter votre énergie : Des repas riches en nutriments essentiels permettent de maintenir des niveaux d'énergie élevés tout au long de la journée.

Réduire les inflammations : En évitant les produits laitiers et les céréales, souvent responsables de l'inflammation, votre corps peut se régénérer plus efficacement.

Vous voulez en savoir plus sur le Régime Paléo et comment il peut transformer votre vie ? Ne manquez pas de lire notre article complet en cliquant sur le lien suivant : Guide Ultime du Régime Paléo et Ses Bienfaits

Adoptez le mode de vie Paléo dès aujourd'hui et découvrez une nouvelle façon de vivre, pleine de santé et de vitalité !

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Chilled Strawberry Lavender Soup

Chilled Strawberry Lavender Soup

Strawberries aren’t usually turned into soup, but you’ll be surprised at how delicious this summer soup is. Use summer berries for best results, and don’t go overboard on the lavender.  Chilled Strawberry Lavender Soup CourseAppetizer CuisinePaleo Servings4 Prep Time20 minutes, plus chilling Ingredients 114 oz can Coconut milk 1pint Fresh strawberrieshulled Juice of 1 orange […]

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Vanilla Chia Parfait

This high protein parfait will replace sugary granola and yogurt parfaits of the past. It’s easy to make — simply mix up, pop in the fridge and wake up to a delicious, fuss-free breakfast. Vanilla Chia Parfait CourseBreakfast, Snack CuisinePaleo Servings4 Prep Time10 minutes, plus chilling Ingredients 1.5cups Coconut milk 1/3 cup Chia seeds 3tbsp Honey […]

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Chicken Arugula Salad with Bacon Dressing

Chicken Arugula Salad with Bacon Dressing

A salad becomes a meal with a hearty, savory dressing and chicken. Sunflower seeds add crunch, and it all compliments the peppery arugula nicely.   Chicken Arugula Salad with Bacon Dressing CourseDinner, Lunch, Salad CuisinePaleo Servings4 Prep Time20 minutes Ingredients 8slices baconchopped 1pound Chicken breastcubed 3tbsp Red wine vinegar 1tsp Honey 1tsp Dijon mustard 6cups […]

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Raspberry Coconut Smoothie

Tart raspberries and creamy coconut milk are blended together in a heavenly concoction that makes a perfect breakfast, lunch, or snack. Even the kids will love this pretty pink delight. Raspberry Coconut Smoothie CourseBreakfast, Smoothie CuisinePaleo, Pegan (Paleo / Vegan) Servings2 Prep Time10 minutes Ingredients 1 Banana 1/2cup diced pineapple 1cup Coconut milk 1tbsp Coconut […]

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Maple Doughnuts with Coconut Frosting

Maple Doughnuts with Coconut Frosting

You’ll never believe these doughnuts are healthy, but one bite and you’ll be glad they are. Make these baked breakfast treats and never turn down a doughnut again! Maple Doughnuts with Coconut Frosting CourseBreakfast, Dessert CuisinePaleo Servings6 doughnuts Ingredients 1.5cups Almond flour 1/2tsp Baking soda 1/4tsp Cinnamon 1/8 tsp Ground nutmeg 4 tbsp Maple syrup […]

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Charred Vegetables with Bacon

Charred Vegetables with Bacon

Vegetables get a makeover by getting charred and caramelized in a skillet. Cook them in bacon fat and they become extra delicious. Veggies will become your new favorite dish after you try this. Charred Vegetables with Bacon CourseSide Dish CuisinePaleo Servings4 Prep Time30 minutes Ingredients 4 slices baconchopped 1 Onionsliced 1pound Brussel sproutshalved 1/2pound small […]

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Creamy Broccoli Soup

Even if you don’t love broccoli, you’ll love this comforting bright green soup. It’s creamy, healthy, and delicious, and makes an excellent starter or light lunch. Creamy Broccoli Soup CourseDinner, Lunch, Main Dish CuisinePaleo Servings4 Prep Time30 minutes Ingredients 4slices bacondiced 1 Onionminced 1clove garlicminced 1head Broccolichopped 4cups Chicken broth 1 cup Coconut milk Sea […]

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Strawberry Beet Smoothie

Bright strawberries and jewel toned beets combine for a healthy, antioxidant blend that can’t be beat when it comes to disease prevention. High in Vitamin C, this will help keep sickness at bay as well. Strawberry Beet Smoothie CourseBeverages, Breakfast, Smoothie CuisinePaleo, Pegan (Paleo / Vegan), Vegetarian Servings2 Prep Time10 minutes Ingredients 1medium Beetpeeled and […]

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Sausage and Pepper Breakfast Casserole

Sausage and Pepper Breakfast Casserole

This savory egg casserole is loaded with spicy sausage and sweet peppers for a breakfast combination everyone will love. It’s filling, hearty, and delicious. Sausage and Pepper Breakfast Casserole CourseBreakfast, Main Dish CuisinePaleo Servings8 Prep Time40 minutes Ingredients 16 Eggs 1/2cup Coconut milk 1pound breakfast sausagecrumbled 2 Bell peppersany color 2tsps fresh thyme 2cloves…

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Bacon Wrapped Dates

This no cook recipe makes the perfect snack. With just the right combination of sweet and salty, it’s easy to put together. Make these for a party and watch them disappear fast. Bacon Wrapped Dates CourseAppetizer, Snack CuisinePaleo Servings12 (2 dates each) Prep Time15 minutes Ingredients 24 pitted dates 24 raw almonds 24slices baconcooked until […]

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Curried Coconut Chicken Soup

Curried Coconut Chicken Soup

This spicy and flavorful soup is an easy way to use up leftover chicken, and makes a hearty meal. You can easily substitute shrimp for a change of pace. Curried Coconut Chicken Soup CourseDinner, Lunch, Main Dish CuisinePaleo Servings4 Prep Time30 minutes Ingredients 2 tbsp olive oil 1 Onionsliced 1 Carrotpeeled and sliced 2cloves garlicminced […]

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Citrus Romaine Smoothie

Romaine is not just for salads. This bright and refreshing citrus smoothie is protein packed, fiber filled, and delicious enough to drink every day. Citrus Romaine Smoothie CourseBeverages, Breakfast, Smoothie CuisinePaleo Servings2 Prep Time10 minutes Ingredients 1 Banana 1 Orangepeeled, with white pith removed Juice and zest of 1 lemon 1/2cup diced pineapple 1head Romaine […]

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Spinach and Mushroom Frittata

Spinach and Mushroom Frittata

Looking for a brunch recipe everyone will love? This easy frittata is it. Served warm or chilled, this easy dish can be made ahead for no hassle entertaining.  Spinach and Mushroom Frittata CourseBreakfast, Lunch, Main Dish CuisinePaleo Servings6 Prep Time45 minutes Ingredients 10 Eggs 1/4cup Coconut milk 3 tbsp Grass fed butter 1 cup sliced […]

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Bacon and Chive Scones

Bacon and Chive Scones

These tender gluten-free scones get their flavor from bacon and chives. Perfect for brunch or an afternoon snack, they prove that you don’t have to give up bread to eat healthy. Bacon and Chive Scones CourseAppetizer CuisinePaleo Servings8 Prep Time30 minutes Ingredients 1cup blanched almond flour 2/3cup tapioca flour  1/2 cup Coconut flour 1 tsp […]

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Coconut Pumpkin Soup

Canned pumpkin makes this creamy soup easy and delicious. With just a hint of spice, it’s perfect for cool weather. Coconut cream adds dairy free creaminess and richness to this velvety soup.   Coconut Pumpkin Soup CourseDinner, Lunch, Main Dish CuisinePaleo Servings6 Prep Time30 minutes Ingredients 2tbsp olive oil 1 Oniondiced 1clove garlicminced 1/2tsp Ground […]