#Cuidate plus

[adribosch-fan]

La edad oficial para 'morir de viejo' y qué significa para la ciencia

¿Qué significa “morir de viejo”? ¿Cuál es la edad máxima a la que puede llegar el ser humano? ¿Existen seres vivos inmortales que solo pueden desaparecer por causas externas? Te contamos las conclusiones a las que ha llegado la ciencia. Una cosa es la esperanza de vida y otra muy distinta los años que puede llegar a vivir una persona. (Foto: Alamy/Cordonpress) María Sánchez-Monge La…

[7ooo-ru]

Диетолог назвал помогающий худеть и хорошо спать фрукт

Диетолог Пабло Охеда рассказал, что хурма содержит множество полезных микроэлементов. Слова специалиста приводит издание Cuidate Plus.

По словам эксперта, многие опасаются есть фрукты, потому что они содержат много сахара. Однако хурму Охеда назвал продуктом с низким гликемическим индексом и заверил, что она идеально подходит тем, кто хочет похудеть или хорошо спать.

«Хурма содержит калий и магний — питательные вещества, которые помогают лучше отдыхать и спать. Полезны эти микроэлементы и для спортсменов. К тому же она содержит железо, что очень важно, например, для женщин во время менструации или для людей с анемией», — отметил диетолог.

Диетолог также обратил внимание на то, что хурма богата углеводами и клетчаткой, поэтому наполняет организм энергией постепенно, что помогает сохранять силы надолго.

Ранее хирург Ксения Мерсаидова предупредила о неочевидной опасности хурмы. Она сказала, что употребление незрелой хурмы может вызвать кишечную непроходимость.

Подробнее https://7ooo.ru/group/2024/12/02/946-dietolog-nazval-pomogayuschiy-hudet-i-horosho-spat-frukt-grss-361105535.html

[doctornocomoparaloquepeso]

La sandía y los falsos mitos actuales: el único caso en que no puedes comerla.Watermelon and current false myths: the only case in which you can't eat it

La sandia es una deliciosa fruta de verano por la que nos preguntais mucho en esta época. En Cuidate Plus, se ha publicado un articulo sobre los falsos mitos y es la primera vez que nos juntamos las dos hermanas en una publicación :). Para leer el articulo, pinchar en el siguiente enlace:…

[sinners-paradiseme]

GRAVEYARDS ARE ONLY FOR THE DEAD || SELF PARA FOR JAYDEN & JOCELYN

TRIGGERS: NEGATIVE THINKING, SUICIDAL HINTS, SELF HARM MENTIONS, SURVIVOR'S GUILT

MENTIONS: RUBY, MARCUS, MICAH, XAVIER

Jocelyn knew that Jayden wouldn’t have left her daughter’s grave without flowers, especially during the holiday season, but she never thought that Jayden would be the one placing them herself. She clenched her jaw as Jocelyn as Jayden’s security guards dragged her from her hiding place. She wasn’t sure how she was gonna face on of the many people she lied to because she didn’t think she was gonna live. She never thought in a million years that Julian would purposely OD to safe her live just a few moments before she went into complete heart failure.  Jocelyn had made her peace with death, but she knew Julian wouldn’t have let her go so easily. God, things would have been so much easier if she had fallen in love with Julian instead of Micah. She groaned as she landed next to the dirt by her daughter’s grave. “What happened to not hurting girls?” She asked as she sighed softly looking up at Jayden.

Jayden ran her fingers through her hair, there is nothing she hated more than people disrespecting her and her family. She was trying to pay respects to Jocelyn and her niece, when her bodyguards told her there had been someone lurking in the shadows and watching her. She had to teach said person that mourning wasn’t something to be interrupted. She never expected to see her. Jocelyn in all her flesh and glory. She clenched her jaw as emotions rattled through her body. She didn’t know which one to focus on first but like always anger was her go too, before she could react her hand stung and the resounding sound of flesh hitting flesh was heard. Her eyes widen as she realized her handprint was now a shining red against Jocelyn skin. “I should feel sorry for that asshole, but I fucken buried you.” Jayden said through a choked sob, as she gathered Jocelyn in her arms. She hugged her tightly.

Jocelyn was honestly shocked to feel the sting and hurt and stung in her cheek, she didn’t expect any less from Jayden though. The female had always been a hurricane lead by emotions, anger always leading the charge when she felt vulnerable. She took a deep breath, “Okay, so I see that only applies to the ones you didn’t bury?” She whispered softly in her ever present sarcastic tone. She ran her fingers through her hair, “What did you want me to do, Jayden? Comeback? Say oh sorry, I didn’t fucken die like I had worked everything around for? That I couldn’t do the one thing I was supposed to do.” Jocelyn’s own eye had gotten watery because just like her true self. She had run away from all her emotions and thoughts since the day she woke up after they told her she wouldn’t make it. She kept running and she hadn’t planned on stopping. “I left my son…” She whispered softly as she buried her face into Jayden’s hair as the other woman gripped her tightly. 

Jayden couldn’t help but let the let out a dry chuckle at Jocelyn’s reply. She knew they were good from dealing with their feelings, that’s why they had gotten along so well when she was brought around. She was so much closer to Jocelyn’s age than she was to Aaden’s. They had become like sisters before she had gotten pregnant with Gabrielle. Before she suffered her first heartbreak at the hands of Aaden. “I swear, if I didn’t miss your ass as much as I have I would have given you another slap for that reply.” She honestly thought that after living with the Coldburn’s she would have gotten used to the snappy replies since they seemed to fly off Micah when he decided to speak but nothing was like Jocelyn’s personality. Even Aaden had been surprised at her decision to go towards Regina instead of Jocelyn. She clenched her jaw as she listened to her friend. She kissed her forehead, “Do you honestly think we would be upset if you are still here, dummy.” She whispered softly. She rubbed her friend’s back softly as she tried to get her to breathe and calm down. “He is okay, he is happy and safe. He is everything you wanted him to be.” Jayden told her softly as sat both on the piece of grass next to Jocelyn’s and Micakayla’s tombstones. “You aren’t coming back are you?” Jayden whispered softly as she looked out into the distance. 

Jocelyn couldn’t help but let out a soft grin, she was happy that her two best friends had found happiness in each other at the end of things. She was happy that she had been there to witness it for a little while. She cleaned her tears as she sat with Jayden on the grass, she let out a shaky sigh. “Tell me that me being gone has made a difference? You can’t really can you?” She shrugged softly, “Other than you, marcus and my sisters, who can really miss me?” She ran her fingers through her hair as she thought about her pretty boy. He was the only perfect thing she ever made. She missed him so much, but she knew one day she would see him again. She hoped her son would understand her decision. “I hope Micah doesn’t lose him.” She joked softly knowing that even in his worse state Micah would look after his son. She licked her lips as she shrugged softly, “I don’t know, I’m not ready… I don’t know if I will ever be.” Jocelyn had to much survivor's guilt to deal with anything right now. She lot Julian and had been her own rock since she woke up across the world alone. Jocelyn got up and kissed Jayden’s forehead. “Te amo, Amada. If you ever want to find me, come alone. I’ll be where your heart lies.” She whispered softly before giving her friend a soft hand squeeze before squeezing her eyes softly as she walked away once again.

Jayden wanted to scream and make Jocelyn sit and listen to her, but she knew neither of them responded well to being cornered. Plus even if she did all that, there was a slight chance that she might push Jocelyn right over an edge they both loved to linger on. The reason why they were so quick to throw themselves in front of danger and not care what happened to them as long as the people they care about they were safe. “Well all four of us are a couple shit show, if that makes you feel any better. Jesus, Jos. I can’t even tell you how much I wish you were there, when Marcus lost it completely. I gave birth to another baby alone, just like I did with the girls. Who I almost lost.” She said with a soft whisper, knowing she couldn’t beg her friend to stay because that would be extremely hurtful to many not just Jocelyn. Jayden chuckled softly as she shook her head, “If I can trust Bentley with a part of my heart, I think it’s safe to say your baby boy is going to be just fine. I’ll make sure of it.” She took a deep breath as she nodded as she squeezed Jocelyn’s hand in return. “Te amo, Jos. Cuidate, Hermana.” She whispered softly, knowing she had to let her go. She cleaned her cheeks as she watched Jocelyn leave.

Jocelyn took a deep breath as she watched Jayden, she knew she was battling the same tornado of emotions that Jocelyn knew far too well. It was why their bound had always been so strong because of it. They knew what emotions ravaged their minds stronger than everything did at times. She clenched her jaw softly as she was told about Marcus, her golden retriever of best friend. Who had the darkest place to hide. She brushed her tears clean, “Amada, I wish I could have been there but… Even if I hadn’t gone through all the plans. I still a fucken mess from losing, Julian. I’m not good for anyone right now. I’m not even good for my son.” She smiled softly, “So I have another niece.” Jocelyn handed her phone over to Jayden. “I’ll text you when I get settled. Send me pictures when I do of them.” She smirked softly as she licked her lips, “Green eyes were always your weak spot love, I’m not surprised.” She said with a soft grin as she nodded taking in a deep breath. “Don’t ever let him forget I love him. Either of them.” She whispered softly and nodded before disappearing into a dark car. 

[iguanasplit]

EXO for the game thingy 😁

omg!!! woop woop i see uve noticed ive gotten into the eggs /says as if i didnt dramatically doodle them all time and just asked for promo/ thank youuu!!!

u know i hadn´t ever thought about it my ace ass i gonna have a time picking!!!

btw que tal por allá? mucha suerte y cuidate mucho

Kiss: *LOUD SIGH*

Hug:  Yori, bcs he seems to make himself smaller in hugs and im like 154cms i wanna see him try, and he seems very huggable.

Marry: *whale noises* (let me take a shower and decide)

Live with: hmmm i need to choose someone who will not criticize my messy room, but at the same time divide chores nicely, i vote Suho, i´ve heard his room is messy AF.

Be the little sister/brother to: Xiu, i heard he likes pokemon so we could play pokemon together im really up for this, he would nag about me being messy but thats ok, maybe it would make me more organized.

Bring on a picnic: Jongin, he seems super soft and bear like, he seems also shy so maybe randomly doing something that requires direct interaction like talking without thematic could be hard or make him uncomfortable, so bonding over food is easier, plus i bet he´d choose a nice place to picnic.

Take a romantic walk with: Yixing, we can chat and he is gently and nice, and he seems like bf material so very soft, sounds like the kind of boy who would ask if he can hold your hand.

Keep as a friend: Sehun, sound sounds like a perfect friend, he has a dog and he seems like a perfect partner in crime and we could play games together too.

Hit a lot: Baekhyun, man i spend like at least 5 mins daily screaming about him, he must be stopped.

Give a massage whenever he/she wants to: Kyungsoo, im sure he wouldn´t ask this a lot because my massage skills are probably messy and i dont wanna mess up his muscles.

Do anything for: Jongdae, hes a pure flower and a spring ray of sunshine, i´d do anything for him.

[itxasmunduan]

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[alemontero]

Omega 3 Plus #salud #nutricion #bienestar #belleza #cuidate #hipolergenico #hogar #casa #home #limpieza (en Santiago, Chile) https://www.instagram.com/p/CDXxcVFBedc/?igshid=1is3jbk2h1wr5

[soy-tu-fruta-prohibida]

i need help..me & this guy had been talking before but then we stopped and recently we began to flirt and all so we ended up having sex, & we both knew he had feelings for another girl and i liked another guy, but recently he changed and started flirting more with me & claimed he wanted to give us another chance, but today he just seemed real different like he was more distant with me & didnt flirt plus he spent 1st period talking to the girl he used to like, what do i do ? :( i feel played

Mi Reina, 

You’re BEAUTIFUL & ONE OF A KIND!!! There’s honestly nothing you can do, what’s done is done. You shouldn't’ feel played. You saved yourself from a bigger heart-break. He’s a fuckboy, that doesn't know what he wants. You’re young, and you will realize that he’s not worth it and the older you get, the more boys like that you will find. Just take this as a learning experience. Having sex is normal, don’t be to hard on yourself.

Cuidate mucho corazón y echale muchas ganas ❤️ 

[mimundoelectronico]

¿Cómo te encuentras hoy? ∆

Ayyy, has vuelto!😍 Bienvenidoo queridoo anoon 💞Pues que decirte, hoy ha sido un dia un poco raro, muy a lo montaña rusa la verdad jajaja.Pero ahora mismo me encuentro feliiiiz. Y recibir tu mensaje ha sido un plus 🙈Muchísimas gracias por tomarte el tiempo de pasarte y preguntarme, de verdad. Y si no es molestia, podrias contarme que tal te sientes tu hoy? 🙏Espero leerte pronto, pero hasta entonces cuidate mucho, sonrie fuerte y vive querido anon triangular! 😊

[lordraisu23-blog]

Psdt: Te amo.

Bueno todo empezo hace muchoo tiempo atras, cuando yo intentaba entrar a tu vida, jaja aun recuerdo que el primer mensaje no me lo respondistes, desde que te vi en el pasillo, vi el futuro o bueno vi lo que yo queria ver. Nos vi en nuestra boda.-. Te vi con el vestido de novia, y yo estaba sonriendo de oreja a oreja, esa fue mi primera impresion. Con el tiempo nos hicimos amigos, nos escribiamos noche y dia, no habia ni un solo segundo en el que no deje de pensar en ti en el pasado y en el futuro, chateabamos las 24/7 hasta cuando fuistes a una fiesta y me preferistes a mi jaja eso fue hermoso. Las cosas fueron muy leentas, tenia miedo de decirte la gran pregunta, por que sabia que mi vida, nuestras vidas iban a cambiar. Y lo intente varias veces, pero los nervios y el miedo me consumian (siempre lo han hecho) hasta que te lo dije, y no escuche tu respuesta pero si la senti, senti tu beso en mi rostro, estaba tan feliz. Es que yo pense que nunca iba a tener una novia, osea en verdad pense que nadie se iba a fijar en mi, y tu eres una hermosa chica, perfecta, ademas de ser tan inteligente y simpatica el plus es que en verdad eres un sexy reloj de arena jaja mi sexy reloj de arena... Amor esto me esta destruyendo, el pensar y el saber que en verdad que nuestra historia llegue a su fin es muy doloroso, no quiero dejarte ir, tu tampoco pero se que tomaras la decision mas madura y mas optima para ti. Volviendo a lo que estaba diciendo, desde aquel dia que aceptastes ser mi novia, yo estaba volando por los aires, lo malo es que te lo demostre muy tarde, ten siempre en mente que todo esto que esta pasando es mi culpa, yo nos hice esto. Sabes se que no soy el novio perfecto, se que no soy lo que quieres, pero en verdad me esforeze en ser lo que quieres, por que yo si quiera tener un futuro contigo, yo si queria algun dia casarme y tenerte como esposa. Se que vivo en un mundo de fantasia, pero por lo menos en ese pequeño lapso de tiempo soy feliz. Me enseñastes el amor, el amor verdadero, la perseverancia, el darle prioridad a las cosas, me hicistes cuidar mi propia apariencia, me enseñaztes que la vida es dura pero con la gente correcta todo se soporta todo, que si estas con la persona correcta todo se puede sobrellevar. Sabes todavia estoy imaginandonos en la playa, caminando por la arena, en el mar, mirando las estrellas, se que esto me hace mal, pero como te dije, soy realmente feliz en esos segundos. Nunca vas a entender cuanto yo te amo, cuanto estoy dispuesto a dar para verte feliz, mi amor no sabes cuanto te amo. Escucheme bebe, llorar no es para debiles, es la muestra mas honorable de el dolor y del amor. Y yo se que eres una chica muy muy fuerte, que siempre apoya a sus amigos y a su familia. Mi bebita hermosa, nunca me olvides, se que voy a salir de tu vida, pero nunca me olvides por que yo nunca lo hare, jamas te podre sacar de mi corazon, por que mi corazon es tuyo auque el tuyo no sea mio..  No se si esto es amor, o que.. pero creeme que estar contigo es una de las mejores cosas del mundo, estar contigo es como volar por el cielo, es como nuestro primer beso, es como nuestra querida salchipapa jaja te amo Valeria. Al escribirte esto siento un gran dolor en mi pecho, me esta desgarrando, me esta matando, y yo tengo que morir en ti, para que seas feliz bebe. Te voy a extrañar, en verdad que te voy a extrañar, me sentire menos que antes, ya que en verdad a la unica persona que en verdad le importaba eras tu, tus buenos dias, tus como estas, tus abrazos, cuando me acaricias la carita, cuando me dabas besitos en la boquita, cuando nos mirabamos a los ojos y nos reiamos por que sabiamos que esto si era amor. Nadie puede decir que lo nuestro no merecia otra oportunidad, nadie tiene el derecho de decirlo, nadie tiene la potestad de decir que lo nuestro no funcionaba, pero que tu y yo sabemos que cuando estabamos juntos.. todo era perfecto.. Lo siento por arruinarte tu numero favorito, sabes lo peor es que creo que tambien es mi numero favorito, los sabados van a hacer muy callados y solitarios, ya nada va a ser igual, solo espero que seas feliz y que no tengas miedo al cambio, si lees esto es por que terminamos o por que te lo mostre el sabado.. Nunca me olvides.. Yo siempre dire que tu fuistes mi primer y gran amor.. Valeria, yo siempre estare para ti, cuando tu me necesites, llamame que siempre tendre tiempo para ti.. hasta pronto amor mio, hasta pronto no amor de mi vida.. hasta pronto felicidad.. Cuidate mucho... te amo 23 mundos.

[adribosch-fan]

Cómo diferenciar un síndrome con pérdida de memoria del Alzheimer

Un grupo de investigadores ha propuesto una serie de criterios para diagnosticar un síndrome neurológico que puede confundirse con el Alzheimer y con el que comparte la pérdida de memoria pero no otras características. LANS es un síndrome asociado a pérdida de memoria que produce daños en otras zonas del cerebro (Foto:Shutterstock) Isabel Gallardo Ponce Investigadores de la Clínica Mayo, en…

[adribosch-fan]

Vivir más de 100 años: ¿cómo influyen los genes?

Llegar a los 100 años o superarlos depende en buena parte de los genes, pero es posible contrarrestar una genética desfavorable con una vida saludable. (Imagen: Shutterstock) Un estilo de vida saludable es el mejor pasaporte para una trayectoria vital larga. Si añadimos unos genes asociados a la longevidad, superar los 100 años es una meta posible. Pero, ¿qué pasa si alguien es portador de una…

[adribosch-fan]

La bebida que no falta en las meriendas de Lamine Yamal y que activa la mente

Lamine Yamal ha confesado cuál es su merienda preferida. Se trata de una bebida con propiedades antioxidantes muy potentes y una buena alternativa a las gaseosas y azucaradas. Lamine Yamal en la semifinal de la Eurocopa contra Francia. (Foto: Paul Terry/ Zuma Press) Alicia Cruz Acal La estrella del momento o, en otras palabras, Lamine Yamal. El joven que devora el terreno de juego germánico en…

[adribosch-fan]

El ictus se puede prevenir si sabes cómo

El ictus no entiende de edad y puede ocurrir en cualquier momento. De hecho, el 35% de los afectados están en edad laboral. Pero no hay que olvidar que hasta el 90 por ciento de los casos de esta patología se pueden prevenir Por Isabel Gallardo Ponce El ictus es una enfermedad cerebral que se produce por la alteración de la circulación en el cerebro. Según datos de la Organización Mundial de la…

[adribosch-fan]

Hibristofilia, ¿de dónde viene la atracción por los criminales?

La hibristofilia convierte a la persona criminal en objeto de deseo y excitación. Se trata de una parafilia, es decir, de una atracción hacia algo que se desvía de lo social o culturalmente deseable. Alicia Cruz Acal Daniel Sancho el pasado agosto en Tailandia. (Foto: EFE) El pasado agosto, el foco mediático se trasladó a Tailandia y no precisamente por sus idílicas playas y fascinantes áreas…

[adribosch-fan]

3 cosas que puedes hacer a diario para ser más feliz - Video

A veces la falta de felicidad está relacionada con nuestros hábitos. El sedentarismo, las pantallas y la comida insana nos hace más tristes. Te decimos cómo puedes cambiarlo. Es fácil. Joanna Guillén Valera Víctor Téllez –Entrenador personal en TCenter Si quieres mejorar tu salud física y mental y ser un poco más feliz cada día no puedes perderte los tres consejos que te recomienda nuestro…