#Cross Trainers

[fitnessninefit]

How to lose weight with an elliptical machine By Kara Paul

The elliptical cross trainer is a staple of every gym or health club; it's usually found in the cardio section. It's a fixed piece of equipment with two long handles and foot pedals. The exercise mimics the gaits produced by walking, running, and climbing stairs for a full-body workout. These are a few advantages of We spoke about use a cross trainer.

Get Rid of Weight Quickly

The benefits of using elliptical machines for weight reduction are demonstrated by the numerous people who have used them to successfully accelerate their fat loss. Cross trainers are the only good cardio machine for weight loss which help work fast, such workout cycles and stair climbers, according to study. Workouts on a cross trainer burn about the same number of calories as workouts on a treadmill, but since they target larger muscle groups to achieve the same result, they often appear easier.

The cross trainer is one of the most efficient exercise equipment to use if your objective is to lose weight, but the exact quantity of calories burnt during a workout will depend upon a number of factors, including age, gender, and your current level of fitness.

Guard your Joints

Beyond only helping you lose weight, a cross trainer may also safeguard your joints. This is one of the most crucial differences to take into account when weighing the benefits and drawbacks of the cross trainer over the treadmill. A treadmill workout is regarded as a high-impact exercise.

On the other hand, there is no impact involved with cross-trainer activities. Cross trainers are a terrific alternative for anybody with joint problems or discomfort since they significantly reduce the amount of pressure imposed on the joints, particularly the knee and hip.

Complete Body Exercise

Unlike many other cardio equipment, cross trainers target every muscle in the body, increasing the number of calories burned while providing a full-body workout.

Just hold onto the grips and push and pull while moving your feet on the pedals to effectively work your arms. This exercises the shoulders and chest as well as the complete upper body.

Your lower body, especially your glutes, will receive a tremendous workout as you use your feet to move the pedals. You may add intervals of pedaling backwards or raise the difficulty to specifically target the glutes.

[trainerethan]

Autistic red is real and true to many but I think we should all also accept autistic green into our hearts.

[cricksterz]

HELLO POKÉMON FANS, I COME WITH AN OFFERING

Introducing, the Z/Cell Virus AU!

Basically, the red zygarde from the XYZ anime causes an infection/virus by using zygarde cells as parasites; this allows it to control people.

-The red zygarde has absorbed the other Kalos zygarde and the dynamax adventure zygarde from Galar

—as of now, Kalos, Paldea, and Galar are infected

-There is another zygarde, Helix (the shiny zygarde) who uses zygarde cells in a similar way but instead acts as a guard and makes people immune

Here are two of the main characters, Serena & Calem! (Crossed out note on their refs is intentional)

-both were given immunity by Helix, the red zygarde has figured this out and is instead having the infected attack them to get rid of the threat

[mamasplat]

This is from my “shoehorning Calem into the anime plots ship drama” comic but i literally never finished the other panel and then came up with a different idea for it all together so this is just a lonesome old scene redraw that never saw the light of day- so i am dumping it here with a partly unfinished background.

[inbarfink]

[nottsukkomia]

here's your fucking kanto content

[agentc0rn]

This man is living in my head rent free

[molabuddy]

pet peeve of mine: how many videogames with character creators don't let u start out with any kind of glasses even like really basic ones , and u have to wait to unlock in-game clothing items and then pay ingame currency to get them. so when i start out a game i basically can't make myself until i unlock the ability to

i dont think this is actually a super huge issue but idk . it annoys me

[sirfetchd]

my first art of the year! thank you to everyone who suggested characters :)

[meowmeowriley]

Good news, I have my PC back, and should be able to start streaming again!

I have to set everything back up and get OBS up and running again, so no stream today, but starting Monday I'll be back in the saddle!

Join me on twitch Monday, Wednesday, and Friday at 2pm EST/EDT for Ghost Plays a Pokémon Nuzlocke! @meowmeowriley on Twitch (that's a link to the channel btw 😘 for ease of access)

[i-dont-know-how-this-site-works]

Calling it now, Hunter and Wrecker are going to trust Crosshair because he is the only one who Batcher actually listens to and obeys besides Omega.

[praazlwurm]

spoilers for Teal Mask endgame!

magpie (oc) goes momma bear mode

[trainerethan]

I like the idea of red not really. Realizing that his feelings for green are romantic until they're like. Adults. Even after they reconcile and he comes down the mountain he's kinda operating under "we're best friends" assumptions. Not bc internalized homophobia or anything but he just. Can't tell the feelings apart. He doesn't have any friends other than green as a kid and as a teen he lived on a mountain alone so. All the feelings of loneliness and longing for green very well could be now you're supposed to feel about your Good Buddy in his mind. I think green realized way earlier that he Liked red and it did freak him out. So after they reconcile and green has given him a whole speech about needing red in his life and how only red understands him and completes him n whatever he's like. Ahh it feels so good to confess my feelings...only for red to nod sagely and tell him I feel the same. I need you too. You'll always be My Best Friend.

[mechanical-magician]

[princeofheartsss]

screw you *animalcrossingifies your kalos Pokemon trainers*

[1moreoffkeyanthem]

Why are two of my wips sports related and why have I written sports related WhumpShots so many times when I know nothing about sports. Anyway sorry Stan you’re getting a shoulder injury again