#Counselling Services

[sarpong21]

THE GAMBLER'S WISDOM: UNVEILING THE PSYCHOLOGY OF STRATEGIC LIFETIME DECISION-MAKING.

In the depths of a warm summer's evening, an encounter with a seasoned gambler on a train bound for nowhere became a transformative experience. The gambler's words, for years he'd been reading people's faces and knowing their cards, offered a profound insight into the human psyche. His advice, though rooted in the realm of card games, transcended the boundaries of chance and skill, speaking directly to the heart of strategic lifetime decision-making (Busy Signal The Gambler).

The gambler's wisdom can be distilled into four core principles of life:

Knowing when to hold your cards

Knowing when to fold your cards

Knowing when to walk away from the gaming table, and

Knowing when to run from gaming.

These deceptively simple phrases hold the power to revolutionize our approach to life's challenges, relationships, and personal growth.

Knowing When to Hold 'Em (your cards): The Art of Perseverance

Perseverance is a virtue, but blind persistence can be a recipe for disaster. The gambler's advice to know when to hold 'em speaks to the importance of discernment. Recognizing when to invest time, energy, and resources into a situation, and when to surrender, is crucial. This principle encourages self-awareness, emotional regulation, and a willingness to re-evaluate our commitments.

Knowing When to Fold 'Em (your cards): The Courage to Let Go

Letting go is often the hardest decision we face. The gambler's wisdom reminds us that knowing when to fold 'em is a sign of strength, not weakness. Releasing emotional baggage, toxic relationships, or unfulfilling pursuits frees us to pursue more meaningful endeavors. This principle fosters resilience, adaptability, and a growth mindset.

Knowing When to Walk Away: Setting Boundaries

Setting boundaries is essential for maintaining healthy relationships, prioritizing self-care, and protecting our emotional well-being. The gambler's advice to know when to walk away encourages us to establish clear limits, communicate assertively, and distance ourselves from harmful situations hence having stable and positive mental health.

Knowing When to Run: Seizing Opportunities

Bold action is often the catalyst for growth, innovation, and success. The gambler's wisdom reminds us to know when to run – to seize opportunities, take calculated risks, and embrace the unknown. This principle inspires confidence, creativity, and a willingness to challenge the status quo.

The Gambler's wisdom offers a profound insight into the human psyche, encouraging us to embrace strategic decision-making, self-awareness, and emotional intelligence. By integrating these principles into our lives, we can:

- Develop resilience and adaptability

- Cultivate healthy relationships and boundaries

- Stay present and mindful

- Prioritize personal growth and values

In conclusion, in a world filled with uncertainty, the gambler's wisdom serves as a beacon of hope, reminding us that strategic decision-making, self-awareness, and emotional intelligence hold the power to transform our lives.

Writer:

BERNARD SARPONG (counsellor)

Credit to Busy Signal (The Gambler)

[wecandoit]

Hi friends, with uni starting up again I've been really motivated and grateful, but I am going through a lot mentally and emotionally with family stuff (more than usual lol) so I was considering using the uni counselling service. The qualm I have is that I only get access to four sessions for free, and then can have only six more for the year (billed). I'd rather not start at all than be cut off from sessions before I can reap the benefits...

That's why I wanted to ask anyone who has used university- or college-based counselling services what your experience of it was. you can just answer in the poll, but i'd also really appreciate if you could tell me more about it in my inbox if you're open to it

[thesprouts02]

Stress, Anxiety & Depression Fear, Phobia & OCD, Sleep disturbance & Behaviour Problems, Marriage Counselling, Relationship Counselling, Family Counselling, Child Counselling and more

[accesscounselling]

Experiencing Social Media Anxiety? Learn How Counselling Services in Dublin Can Help

In today’s digital era, social media isn’t just an application on a mobile device or a website on a computer. It has become a huge part of our everyday lives, keeping us endlessly connected to a virtual world. We scroll through newsfeeds, connect with friends and family, and curate online personas – all at our fingertips.

While social media offers undeniable benefits, it can also have a significant downside: social media anxiety. It is a growing concern, and if you’re experiencing it, counselling services in Dublin can help.

What Is Social Media Anxiety?

Not to be confused with general social anxiety, social media anxiety is a subtype that has garnered increasing recognition among mental health professionals. It specifically pertains to the fear, discomfort, stress, and anxiousness triggered by social media use.

It can manifest in various ways, including:

Fear of judgement and negative comments online.

Feeling pressured to maintain a perfect online image.

Constantly comparing yourself to others’ seemingly perfect lives.

Anxiety about posting content or interacting online.

Obsessive checking for notifications and likes.

It bears repeating that social media anxiety isn’t simply shyness or general social anxiety. It’s specifically linked to the online environment and the pressures associated with social media platforms. Additionally, studies show a correlation between increased social media use and mental health concerns, particularly among young adults.

Why Does Social Media Give You Anxiety?

Social media platforms like Instagram and Facebook often present a curated display of people’s lives, focusing on their achievements and happiest moments. This portrayal can lead to unrealistic expectations and feelings of inadequacy among users as they compare their lives with these idealised online representations. For young individuals whose sense of self is particularly vulnerable, this can foster envy, feelings of inferiority, and a sense of isolation.

Additionally, the platforms are designed to be addictive, encouraging constant engagement and creating a cycle of dependency rooted in the need for validation. This, combined with the potential for anonymity that facilitates cyberbullying, significantly impacts psychological well-being. The fear of missing out (FOMO) and the pressure to stay constantly connected further exacerbate these feelings, disrupting sleep, focus, and real-life functionality, thereby contributing to a pervasive sense of anxiety.

What Are the Signs and Symptoms of Social Media Anxiety?

If you find yourself experiencing some of the following, you might be struggling with social media anxiety:

Feeling anxious or stressed after spending time on social media.

Obsessively checking your phone for notifications and updates.

Feeling the need to present a perfect image online constantly.

Avoiding social media interactions or posting content out of fear of judgment.

Withdrawing from social activities or neglecting hobbies due to social media use.

These symptoms contribute not only to a decrease in self-worth but also amplify feelings of loneliness and disconnection from reality. Social media can create an illusion of connection while fostering isolation and a distorted view of the world.

How Do You Stop Social Media Anxiety?

If the signs and symptoms mentioned earlier sound familiar, you’re not alone. Social media anxiety is a growing concern, but there are steps you can take to manage it and reclaim control of your online experience.

Here are some strategies to consider:

Become Mindful of Your Social Media Habits

The first step is awareness. Track how much time you spend on social media each day. Are you surprised by the results? Identifying your usage patterns is crucial for making changes.

Set Boundaries and Limits

Once you’re aware of your social media habits, set boundaries. This could involve allocating specific times for checking social media, using apps to limit your daily usage, or scheduling social media detox breaks. It is also best practice to turn off non-essential notifications to reduce the urge to check your phone constantly.

Curate Your Feed, Curate Your Mind

Be selective about who you follow and the type of content you engage with. If certain accounts or pages trigger anxiety, unfollow or mute them to create a more positive online experience.

Mindful Engagement

Before posting or responding to content, take a moment to reflect. Ask yourself if the action is necessary or if it adds value to your well-being.

Digital Detox

Regularly schedule breaks from social media, where you disconnect for a day or even a weekend. Use this time to engage in activities that rejuvenate you, such as reading, exercising, or spending time in nature.

Ground Yourself in the Present

Engage in mindfulness practices that keep you rooted in the here-and-now, shifting focus away from the digital world and onto your immediate environment and sensory experiences.

Practice Self-Compassion and Self-Care

Social media often showcases unrealistic portrayals of people’s lives. Remember, everyone has their struggles and imperfections. Focus on self-acceptance and challenge negative thoughts about yourself. Additionally, invest in activities that promote relaxation and reduce stress, like meditation, yoga, or a hobby that brings you joy.

Prioritise Real-Life Connections

Social media can’t replace the value of face-to-face interaction. Make time for activities and connections that bring you joy in the real world. Nurture relationships with loved ones and engage in hobbies you enjoy.

Seek Professional Help

If you’ve tried these strategies and social media anxiety continues to impact your life significantly, don’t hesitate to seek professional help. Counselling services in Dublin can provide valuable support and equip you with additional tools and techniques to manage your anxiety and develop a healthier relationship with social media.

How Can Counselling Services in Dublin Help With Social Media Anxiety?

Seeking professional help from a qualified anxiety counsellor in Dublin can be a powerful step towards reclaiming control of your online experience and improving your mental well-being. Here’s how Dublin counselling services can equip you to manage social media anxiety:

Developing Healthy Coping Mechanisms

A qualified counsellor can help you identify the specific triggers and thought patterns that fuel your social media anxiety. Through techniques like Cognitive Behavioural Therapy (CBT), they can equip you with healthy coping mechanisms to manage these anxieties effectively. Additionally, therapists can teach relaxation techniques like mindfulness meditation and deep breathing exercises that can be used in the moment to manage anxiety when triggered by social media use.

Setting Boundaries and Building Self-Compassion

Anxiety counselling can provide a safe space to explore your relationship with social media and identify unhealthy patterns of usage. A counsellor can guide you in setting realistic boundaries around social media use. This could involve establishing specific times for checking social media, creating “phone-free” zones in your home, or even taking digital detox breaks to disconnect entirely for a period.

Furthermore, therapy can address the underlying issues often linked to social media anxiety, such as low self-esteem or perfectionism. Through counselling, you can develop self-compassion, learn to accept yourself with all your imperfections and build resilience against negativity encountered online. Counsellors can also help you explore why you seek validation on social media and guide you towards healthier ways to build self-worth.

Developing Alternative Ways to Connect and Fostering Balance

Social media can create the illusion that it’s the primary way to connect with others. Through counselling, you can explore alternative ways to connect meaningfully with friends and family. This could involve scheduling regular in-person meetups, joining clubs or activities that align with your interests, or volunteering in your community. Ultimately, a counsellor can help you create a healthy balance between online and offline interactions, ensuring your social needs are met in a way that promotes your well-being.

Finding the Right Anxiety Counselling Services in Dublin

If you’re considering therapy for social media anxiety, you have a variety of qualified professionals in Dublin to choose from. As mentioned, different counselling approaches are available, such as Cognitive Behavioural Therapy (CBT) and mindfulness-based therapy. A counsellor can discuss these options with you and help you find the best approach for your needs.

The importance of selecting the right anxiety therapist cannot be overstated, as the effectiveness of therapy often hinges on the relationship between the counsellor and the client. A good fit means that you feel understood, respected, and safe to express your thoughts and feelings openly. This therapeutic alliance is a cornerstone of successful therapy, fostering a conducive environment for healing and growth.

When choosing an anxiety counsellor, it’s crucial to consider their qualifications, experience, and areas of specialisation to ensure they align with your specific concerns. Moreover, it’s beneficial to research or inquire about a counsellor’s specific experience with social media anxiety, as this can provide added reassurance that they understand the nuances of your situation.

Initial consultations or meet-and-greets can be instrumental in gauging comfort levels and compatibility. Additionally, many therapists in Dublin now offer online counselling sessions, providing flexibility and ease of access. This can be particularly appealing for individuals dealing with anxiety related to digital platforms.

In conclusion, confronting social media anxiety is a step towards regaining control over your mental health and overall well-being. While the digital age brings undeniable benefits, recognising its pitfalls allows you to navigate its waters more mindfully.

In Dublin, numerous counselling services are dedicated to addressing the spectrum of anxiety disorders, including social media anxiety. Taking the step to reach out for help is commendable. Finding the right counselling service can be a transformative journey towards reclaiming your well-being in the digital age. Remember, the aim is not only to manage the anxiety but to thrive beyond it, establishing a balanced and healthy relationship with social media.

Does social media leave you feeling overwhelmed and disconnected? Consider exploring the range of counselling services in Dublin dedicated to tackling social media anxiety. Call us today on 015240708 to schedule a consultation with our compassionate anxiety counsellors.

[counselindia1]

The Digital Frontier: Exploring Tele MANAS and Beyond

Tele MANAS seva is not the first attempt of the Indian government at trying to use digital tools in mental healthcare. The government had also made a helpline by the name of KIRAN in 13 different languages, back in the year 2020. The primary idea behind such an initiative was to provide crisis help 24/7 and connect the people in need to mental health professionals. In the year 2021, the government came up with a new application called MANAS, which offered services like meditation guides, mood tracking methods, sleeping tips, and tools for planning.

The government has come up with approximately 7,000 follow-up calls to check on people in need of mental help and support. Some callers were effectively connected to special mental health services in their respective areas, through District Mental Health Programs and several other local health centers.

The government has been continuously working to expand such programs across the country. The idea behind such a step is to ensure that everyone gets access to mental health support through digital tools like this app. The government is still working on expanding this program across India.

In today's world, mental health is just as important as physical health. Sometimes, we face challenges and feel overwhelmed, but it's normal to seek help. Tele MANAS is a special initiative by the Indian government to provide free counseling services to those who need it, especially in rural areas where access to mental health resources is limited.

To extend crucial support to individuals in remote areas, Counsel India has partnered with Helping Hand to establish last mile support at Zero in Arunachal Pradesh (a remote village at India China Border). This initiative aims to deliver impactful counseling services to those who require assistance, especially in areas with limited accessibility.

Tele MANAS operates in the digital sphere, meaning you can access counseling services online or over the phone. This is super helpful because it means you can get support no matter where you are, even if you live far away from a city or town with a mental health clinic.

Counsel India believes that everyone deserves access to mental health support, regardless of where they live or their background. By offering personal counseling services and educational programs, we are committed to helping people understand their emotions better and learn how to cope with life's challenges.

[mindwisecounsellor]

Expert Trauma Counseling Services For Healing And Recovery

Our expert trauma counseling services provide a compassionate and personalized approach to facilitate healing and recovery. Our skilled therapists specialize in guiding individuals through the journey of overcoming trauma, offering support and tailored interventions. By fostering resilience and empowerment, we aim to restore emotional well-being and empower clients to reclaim their lives. Trust in our expertise to navigate the path towards healing, and let us support you on your journey to recovery.

[emmanbanana-blog]

We are here to help you achieve your goals by surrounding you with services and programs related to employment, health, training and community

[edutechagra]

Bams Admission in Uttar Pradesh, 2024-25 Best Ayurvedic Medical colleges

We are and Indian consultancy company in Uttar Pradesh, who are expert in counselling of student and helping them choosing right and correct career for bright future. BAMS Admission Consultancy Services In Uttar Pradesh: 2023-24 The medical students across India who are confused and struggling for the current session BAMS admissions can take our expert assistance to get answers for all queries related to admission in BAMS course. We are Consultant for Education and admission services in Uttar Pradesh. As an education counselor we follow complete guidelines of indian education council.About Us :Admission to BAMS (Bachelor of Ayurvedic Medicine and Surgery) programs in Uttar Pradesh follows a standard procedure, and it is important to stay updated with the latest information and requirements. Here are the general steps to pursue BAMS admission in Uttar Pradesh:

BAMS Admissions:

 BAMS Admissions  | BAMS Consultancy | BAMS  Colleges UP

Information About BAMS Course In UP

BAMS: The BAMS stands for “Bachelor of Ayurvedic Medicine and Surgery.” It is a medical course for undergraduates. The BAMS programme lasts 5 and a 1/2 years, with the final year being a mandatory internship year in which students must work as interns in the areas allotted to them. 9140349449 (Whatsapp)

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Give us a call or drop an email anytime, we endeavor to answer all inquiries quickly

BAMS-Admissions.com provides high quality medical admission consultancy services all over india

It is crucial to regularly check the official website of the relevant examination authorities, the colleges you are interested in, and the Uttar Pradesh government’s official website for updates and specific information regarding BAMS admissions. Each college may have its own admission criteria, so it’s important to follow their guidelines and deadlines. Additionally, make sure to prepare well for the entrance exams to secure a good rank for admission into your preferred BAMS college in Uttar Pradesh.

FAQ On BAMS In Uttar Pradesh, UP

When will admission counselling for BAMS course in Uttar Pradesh, UP will start?

The admissions for BAMS Doctor course in UP will begin soon after the announcement of NEET exam result.

What is the min age for pursuing BAMS course from Uttar Pradesh?

Min Age: 17 Years

What is the duration of BAMS course in UP?

5 Years and 6 Months

Is there any internship during the BAMS course in UP?

Yes there is 1 year of internship

Is neet entrance exam compulsory for BAMS course?

Yes, NEET UG exam is compulsory.

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About Us

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Phone: +91-7081020304 : 9140349449

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© 2024-25, B.A.M.S. Admissions

[truevishal]

Anxiety Disorder Assessment and Counselling Techniques

Anxiety may look like a catch-all already existing in mental health communication. The challenge is that signs of anxiety (worry, stress) are a normal role of daily existence. Anxiety is like an alarm bell that supports us in paying attention to circumstances that might set us in mental or physical danger.  

If worry and tension are normal human reactions to existence, how do you know if your emotions might be arranged according to some classification system as anxiety?

Emotions of fear, worry, and anxiety can distinguish anxiety. If these emotions are happening to a stretch, we begin to ignore daily life circumstances because we always expect future concerns to be more severe. A generalized anxiety disorder is characterized by an important disturbance to someone’s day-to-day life for an extended point of time—strong emotion most days for at minimum seven months.

Symptoms of Anxiety Disorder

Symptoms of an anxiety disorder include common emotions of nervousness, difficulty focusing, and often tiredness. These symptoms are the results of anxiety drama as that “alarm bell”—persons go into a brawl, flight, or freeze manner when they sense a hazard. When we are in a state of discerned danger continually, it wears downward on our energy extent, and we run out of cognitive and physical power to manage. 

Other symptoms of anxiety include:

Immoderate and ongoing stress

Constantly emotional like you are completely unquestionable something will go wrong.

Sleep disturbance 

Chronic muscle tension or other physical outrage (shaking)

Life avoidance or common daily routine disturbance 

Over-preparing and needing continuous reassurance

Assessment

A counsellor commonly begins by asking various questions to recognize present and in-progress signs of anxiety.

They may ask questions about your past, your early years, and recent existence events to decide if your signs are tied to particular traumas. They will see other relationships, such as family mental health past, matter use or abuse, physical injury or medical situations, or other lifestyle habits that may contribute to present days and ongoing emotions of anxiety. 

There are many kinds of anxiety disorders, so these pieces of evidence will support the counsellor in deciding if you are suffering from a generalized anxiety disorder, social anxiety, health anxiety, stress, or others. 

Periodically Anxiety is a Common Part of Life

You might feel worried when faced with an issue at work before taking a test or making an essential decision. But anxiety disorders involve more than non-permanent being anxious or fearful. For an individual with an anxiety disorder, the anxiety does not go away and can get difficult over time. Emotions can be involved in everyday activities such as job showing, school work, and connections.

Generalized Anxiety Disorder

People with generalized anxiety disorder display immoderate anxiety or worry for months and face many anxiety-related signs.

Generalized anxiety disorder signs include:

Restlessness or emotion wound up or on the fringe

Being easily exhaust

Difficulty focusing or having their minds go empty

Irritability

Muscle tightness 

Dissimilar controlling the tension

Sleep issues

Essential things to know about getting therapy for anxiety include:

There are lots of experts to support you with anxiety

There are also many kind of anxiety therapy for anxiety, and you can get breater

You require a thorough check from a health experts before tharepy is advised

Many person who have had anxiety have been able to search for support and live active, satisfied lives.

True Care Counsellig has a multidisciplinary team of skilled anxiety counselling services in Noida and Panchkula. Anxiety disorders are mental health situations treated successfully with psychotherapy in mild structure and treated best with medications and psychotherapy in average to serious structure.

[encompasscounsel]

Encompass Counselling Pioneers the Best Counselling Services

For those seeking more information about the transformative counselling services available, a visit to encompasscounselling.com serves as the gateway to understanding the breadth and depth of Encompass Counselling’s offerings. Visit encompasscounselling.com to explore the comprehensive range of counselling services in Alberta Canada and take the first step toward a brighter, more fulfilling future.

[markbraggernks]

NKS Therapy: Your Path to Healing with Psychotherapy and Counseling Services

Discover the support you need at NKS Therapy. They provide expert psychotherapy services and counseling, guiding individuals on a journey toward improved mental well-being. Trust them for compassionate and personalized care.

[thesprouts02]

Hapinus care has a psychological counselling  center at Kochi (Cochin) at the 10th floor of Galaxy High Field, at Giri Nagar in Kadavanthra.  Our Kochi center is well-equipped with the latest technology devices and facilities and we are blessed with a team of top psychologists and psychiatrists dedicated to providing excellent services for your psychological help.

[lead-academy]

Empowering Minds: Online Depression Counselling Course

Depression Counselling Course Online is a comprehensive and accessible resource for anyone interested in learning about depression counselling and treatment. The course offers engaging learning materials ranging from micro-learning video lessons that take only 10 minutes to full 40-hour courses that are packed with comprehensive information and practical examples. The content is CPD approved and regularly updated to ensure that students have access to the most current knowledge and techniques in depression counselling. This course is a vital resource for anyone who wants to build a career in the mental health industry or simply wants to develop new skills. Additionally, the course provides round-the-clock support from dedicated account managers, ensuring that students have all the assistance they need. Overall, the Depression Counselling Course Online is a valuable investment in your personal and professional growth.Here is the course link:https://lead-academy.org/course/depression-counselling

[rlcounselling]

Counselling is a professional relationship when you and counsellor set aside time on a regular basis to explore difficulties which may be causing you stress or emotional feelings. Counselling may allow you to see things more clearly, possibly from a different view-point. Book online now for professional counseling services, at Real Life Counselling, you’ll find a professional who understands that individually, it can be helpful to have a neutral, unbiased ear to help you work through your mental health struggles.

[mindwisecounsellor]

What Is Trauma Counselling Services ?

Unveiling Trauma Counselling Services: A Path to Healing

Trauma counselling services offer a compassionate and tailored approach to help individuals navigate the aftermath of distressing experiences. In a safe and non-judgmental space, these services provide support for processing emotions, understanding the impact of trauma, and developing coping mechanisms. Highly individualized, trauma counselling addresses various forms of trauma, from single traumatic events to prolonged exposure, fostering resilience and empowering individuals to reclaim control over their lives. With psychoeducation, specialized therapeutic techniques, and a focus on building coping skills, trauma counselling services guide individuals towards healing, offering a pathway to renewed well-being. If you or someone you know is grappling with the effects of trauma, consider exploring the transformative support that trauma counselling services can provide.